Symptoms of Diabetes

 Diabetes  is a potentially life-threatening, medical condition that affects millions of people around the world, young and old alike. What makes it all the more ominous, is that  diabetes  progresses in an extremely slow, silent, and stealthy manner, and lies dormant and undetected until it is too late.

Unfortunately, most people who display one or more symptoms of  diabetes  either ignore the early tell-tale signs of this deadly, medical condition by attributing them to other medical issues, or are unaware of the serious harm it can cause to their overall health.

The Price Of Neglect

Unfortunately, a significant number of those who are advised to seek medical intervention when diagnosed with  diabetes  – based on one or more of its common symptoms – usually fail to heed such advice, and tend to brush aside further medical intervention to control it. It is precisely these people who pay a heavy price – physically, emotionally and economically, as their general health condition worsens with the silent, progressive march of  diabetes .

Swift Action Can Help

You’ll be well advised never to lose sight of the fact that  diabetes  is controllable… but NOT curable. This is a lifelong AND life-threatening, health condition that must not be ignored in any circumstances. Therefore, as soon as you experience one or more of the symptoms of  diabetes , don’t put them on the back-burner, seek medical diagnosis… immediately! By acting swiftly and responsibly, you can and will enjoy a normal, healthy lifestyle, irrespective of whether you are diagnosed with  diabetes , or not.

Of course, if you aren’t too familiar with the symptoms of  diabetes , here are the unlucky 7 of the most common ones. These have proven, more often than not, to be the early warning signs of this dreadful, health condition.

1. Abnormal Pangs Of Hunger

This is one of the common symptoms of  diabetes  which usually occurs when cells receive inadequate amounts of energy to process the vital functions of the body owing to insulin deficiency. When cells are starved of energy, they express this hunger for energy by transmitting signals to the specific area of the brain which in turn, makes a diabetic constantly hungry. With lack of insulin, the cells cannot extract glucose from food consumed, and this is what leads to the abnormal pangs of hunger.

2. High Urination Frequency

This is another of the 8 common symptoms of  diabetes . It is caused by the increased levels of sugar in the blood that, in turn, increases the frequency of urination. What follows is an increased level of blood flow through the kidneys of the diabetic patient. Although frequency of urination increases as one gets older, it must still be diagnosed, if the underlying cause is determined as, or is indicative of,  diabetes .

3. Excessively High Thirst

This is one of the symptoms of  diabetes  that most people diagnosed with this health condition experience. Unquenchable thirst is usually experienced while the kidneys of the diabetic extract more levels of water from the body, which the latter continuously demands to restock.

4. Inordinate Weight Loss

The inability of cells to extract energy from food, owing to insulin deficiency, starves the body of the adequate amount of energy needed for maintaining normal weight. The lowered energy intake results in breakdown of fat mass and muscle which, in turn, leads to unexplained, sudden or inordinate weight loss.

5. Constant Fatigue

Complete exhaustion or even constant fatigue with minimum exertion or routine work, can be attributed to the decreased levels of energy in a diabetic. This is also one of the many symptoms of  diabetes .

6. Tingling Or Numbness In Extremities

This is another one of the many symptoms of  diabetes  whereby a tingling sensation or numbness is experienced in the extremities of the diabetic sufferer. Tingling or numbness is usually felt in the feet (toes); legs; hands (fingers); or arms

7. Blurred Or Impaired Vision

This is one of the symptoms of  diabetes  that, if untreated, can lead to complete blindness. It occurs when increased levels of blood flow to the retina of the eye, resulting in swollen eye lenses. As a result, the diabetic can experience blurred or impaired vision.

If you experience any of the above “unlucky 7” symptoms of  diabetes , DO NOT hesitate to get yourself tested… the sooner, the better for you. Always consult your doctor before using this information. This Article is nutritional in nature and is not to be construed as medical advice.

4 Easy Tips to Cure Breast Rash!

A breast rash is like eczema that you find anywhere else on your body. Most women won’t notice that a rash is appearing so it is important that the first step of any self breast examination is checking the skin on your breasts by looking at them in the mirror.

For women with large breasts it is most common between the breasts due to sweat and wearing the wrong size bra which pushes your breasts together constantly.

The first thing that you should know is that there are two types of breast rash. The first is on the skin of the breast and second affect the nipple.

If you have the second type, you MUST go to your doctor and get a referral to a dermatologist. Why? Because nipple eczema can be just that or it can be a sign of a far more serious disease called Pagets Disease which is actually a type of breast cancer.

If you are breastfeeding at the time that you notice the rash developing, it is also a good idea to get yourself to the doctor because it is possible that you are developing mastitis. Don’t worry, this is a very common breastfeeding complaint!

So, what does a breast rash look like?

It usually shows up as small red patches on the skin that may become itchy if you ignore them. You will also find that the eczema can be further aggravated by certain types of fabric such as lace.

If not treated, it may lead to cracked skin and sores! This is a painful outcome and likely to lead to further much more serious infection!

However, breast rash can be difficult to get rid of for two main reasons:

1. Your chest area tends to get very little exposure to air and sunlight and sweat creates moisture! You will find that the problem will usually appear in summer or if you are in hot temperatures.

2. Fungal spores can live in your bras! You need to wash your bra using very hot water and leave out to dry in direct sunlight. Adding a half a cup of white vinegar the water when washing the bra will help to kill any fungal spores.

How to treat breast rash:

  • Take regular showers or baths to help calm the area and clean it. 
  • Over the counter rash creams such as a diaper rash cream can work very effectively. The best thing to do is to actually talk to the pharmacist to find the best cream. You can always pretend you are talking about your sister or mother if you are embarrassed!! 
  • Apply an absorbent baby powder to the area to stop moisture. Excessive moisture is a possible cause of the rash and will almost certainly ensure that it hangs around for a while. 
  • Make sure that you are wearing a bra that is the right size! A proper fitting bra will separate the breasts so that you don’t develop a rash between the breasts. It will also sit flat on your ribcage and not move around, which will help stop you getting a rash under your breasts.

 Yes, breast rash is ugly and totally unsexy but the above tips should help you to get rid of it as quickly as possible. If it persists for more than a week, book an appointment with your doctor so she can make sure that it is nothing more serious.

Above all, remember, they’re your breasts so don’t leave breast care until there is something wrong.

Factors for Sprain Recovery Time

The sprain is the most common injury a person is likely to have several times in their life. Sprain injuries can occur in any person regardless if they are athletic or not. In order to figure out the sprain recovery time it is first essential to understand what a sprain is.

Sprains are defined as injuries in a joint. This if typically caused when a ligament is stretched beyond its capacity. Similarly muscle tears are in the same manner referred to as muscle strain, and it is another kind of injury. The worst case scenario when it comes to torn ligaments or muscle tissue involving immobilization and possibly a need for surgical repair. The most common areas for sprains to occur are in the ankle and wrist. A telltale sign of sprains aside from the obvious pain in the affected area would be evident swelling, bruising or redness, and difficulty moving the damaged joint.

Sprain recovery time for this type of injury varies greatly on several different factors. These include the extent of the sprain, the amount of swelling present, first aid care either self-done or through the help of a physician, and lastly any therapy or after care received. All of these play an important role when it comes to sprain recovery time. There are several grades of sprain injuries and these are as follows:

Grade 1 – Minor swelling accompanied with minor pain. This type involves a sprain recovery time of one to two weeks.

Grade 2 – Typical type of sprain with moderate pain and swelling. Sprain recovery time for this type varies and is dependent on the damage incurred by the ligament. Although it is not severe this grade of sprain injury can cause some issues. A four to six week sprain recovery time is essential for this type of injury level.

Grade 3 – The most serious of all is Grade 3. This not only involves major swelling and pain but some discoloration or bruising is highly evident. This sprain recovery time for this type takes the longest to heal. Often times the healing period can range from as little as two months to as much as four months. Again this will depend on the extent of injury and the type of care it has received as well as rehabilitation.

As previously mentioned, sprain recovery time does not merely depend on the extent of the injury; it also involves the type of care received by the injured party. There is no fool proof way for a person to prevent the amount of a sprain injury. More often than not sprains, particularly sprained ankles are often caused by accident. Sprain recovery time can be sped up if one of these 3 major strategies is employed.

The RICE techniques are the best known method when it comes to speeding up a sprain recovery time. RICE stands for Rest, Ice, Compression, and Elevation.

Rest – Refrain from putting any pressure on the injured part of from using the said part. Use splints to eliminate any movement in that area, at least for the time immediately after the injury.

Ice – Any swelling goes down when ice is applied to that surface. Keep applying ice on the swollen area but do not keep it on for more than 20 minutes at a time.

Compression – Bandaging up the area to reduce any fluids seeping into the injured area and causing further swelling.

Elevation – By elevating the injured part above heart level the sprain recovery time is sped up as it is known to help alleviate and swelling.

Another important part of recovery is to seek medical attention. In many cases self-diagnosis can lead to troublesome issues if not diagnosed properly. Physicians can properly asses the injury and employ the necessary treatment that will help in facilitating a speedier sprain recovery time.

Last but not the least would be the use of medications and topical ointments. Minor sprain injuries can easily be resolved with RICE and the use of muscle relaxants or pain relievers. Although there are many over the counter pain medications available, it is still best to seek the advice of a doctor to ensure proper healing and sprain recovery. It should be noted that sprains which are not treated accordingly can lead to dire results and cause further issues in the future.

Natural Help for Eye Floaters

Do you have any magical cures for eye floaters? A common question I’ve heard over the years. Yes and no. Here’s what I’ve learned:

There are no magical cures for floaters–only prevention for making more of them. Floaters are caused by a micro hemorrhage of the blood vessels in the back of the eye–when the bleeding contracts, the blood clot floats within the vitreous humor of the eye. After a time, the body adapts to the floater and is not consciously seen unless the person concentrates to see it. So “they” say.

The goal is to strengthen the blood vessels so they won’t bruise or rupture.

Products that seem to be working the best for the general population include:

  • Zinc Liver Chelate and Chezyn by Standard Process
  • Visual Eyes by Source Naturals
  • Ocu-Guard Plus, which doesn’t work as well as either of the above, but still works well and is usually readily available in most health food stores. Ocu-Guard without the plus doesn’t work very well, so don’t get that.
  • Rutin, a molecule of vitamin C, which helps to strengthen the connections between the cells to prevent further bruising and bursting of the blood vessels. Rutin is sometimes hard to find, but it’s really cheap when you find it–or you can eat lots of citrus fruit (especially the white part of the rind is high in rutin) or eat lots of buckwheat which is also high in rutin.

If you have a zinc deficiency (like most of my clients seem to have) you’ll have lots of other symptoms of that. The same goes for copper deficiency (mostly tendon/ligament problems).

Other diseases that can predispose a person to floaters are high blood pressure and taking blood thinners and NSAIDS such as aspirin, Tylenol, and even Ginkgo biloba on a regular basis.

One tip you may want to explore is the use of baking soda as or in toothpaste. It’s difficult not to swallow at least some of these products after brushing your teeth and I’ve noticed an increase in blood pressure for those clients who use baking soda toothpastes and or it as an antacid or to alkalyze their body. This is an unsafe practice. Please don’t do it!

If you bruise easily–you also have a predisposition for hemorrhage within the ocular vessels. There is usually a reason for the bruising and high blood pressure. Getting to the core cause of these diseases is just really helpful in preventing all kinds of other problems including the floaters. Everything ties into everything else.

Magic cures? No. Prevention? Yes!

Symptoms Of Cervical Cancer

The symptoms of cervical cancer depend largely upon which stage of progression the cancer has reached. In the early stages of cervical cancer, for instance, very few symptoms can be observed and many individuals experience no symptoms whatsoever. This is one of the reasons that it’s vital to get regularly screened for cervical cancer and other types of health issues because an ounce of prevention is worth a pound of cure, particularly with something as potent as cancer of the cervix.

The reason there are typically no early symptoms of cervical cancer is due to the way in which this disease grows. It’s a disease that is rather slow to develop and the location does not lend itself to particular sensitivity or visibility. Even though the cells of the cervix are undergoing changes (technically known as dysplasia), the direct effects may not be obvious. Some malignancies that develop close to a strong blood supply, for instance, may chip off and produce a bloody appearance. In the early stages of cervical cancer this does not occur.

As the disease progresses, there may be several symptoms that appear which are discussed below. It’s important to note, however, that even in later stages of cervical cancer, many women are completely asymptomatic and only prevention, regularly screenings and pap smears will catch it early enough to be treated with maximum efficacy.

Some of the symptoms of cervical cancer in women who have had the disease for a while are:

• Vaginal Bleeding – Most women will experience somewhat unusual and seemingly random vaginal bleeding following various routine occurrences. For instance, vaginal bleeding can be observed after having sex, in between periods of menstruation and after a woman reaches menopause.

• Vaginal Discharge – Most women are quite in tune with their bodies and notice minute changes in odor, color and appearance of their vaginal secretions even if they are only paying attention passively. A bloody, watery vaginal discharge with an unpleasant odor and a somewhat heavy consistency may be an indication of the disruption of a woman’s normal functioning.

• Pain During Sex – This is another potential indicator that a woman may have cancer of the cervix. You might also notice pelvic pain where there was none before.

Some of the advanced symptoms of cervical cancer may include:

• Back Pain – The various parts of the body are intimately connected and it’s possible that problems in the cervix can manifest as back pain.

• Bone Fractures – This is typically a sign of advanced cervical cancer and indicates a general weakness of the body.

• Swollen lymph nodes – The lymph nodes are stations of immunity that swell up any time the body is facing some sort of microscopic threat. Swollen lymph nodes are a quintessential symptom of many types of disease, not just cancer, but they’re excellent indicators of health problems that should be taken seriously.

• Fatigue – This is another advanced symptom and occurs when the body is so occupied with trying to fight off the threat and the cancer cells drain so many resources from the body, that the patient simply lacks their usual quantities of energy.

• Loss of appetite – This is a pretty serious symptom and points to a severe disruption of homeostasis within the body.

• Weight loss – This is also a rather generic symptom and should be considered in combination with other symptoms that may occur.

• Urine and/or feces coming from the vagina – This is a very severe symptom that should prompt you to seek immediate medical attention. Feces in the vagina are very dangerous for reasons of infection and their presence indicates a severe problem.

• Leg pain/swollen leg – This may seem like a disconnected symptom but like the others, should be thought of as only potentially indicative unless it is seen in conjunction with several others.

If you observe any of these indicators, be calm. Here’s why: all of the signs and symptoms of cervical cancer have to be taken into account in the context of everything else. For instance, many women experience pain during sex because their partner is too rough or too large. Additionally, many women may have an unusual vaginal discharge that can be due to a yeast infection or an STD or any number of other non-cancer factors!

If, on the other hand, you experience several of these symptoms and the onset is rather sudden and unexpected, then it’s certainly a good idea to go see you physician and have the appropriate tests conducted as soon as possible.

There is also a connection between HPV and cervical cancer that women should be aware of because it’s been shown that up to 70% of all cervical cancer can be attributed to 2 specific types of HPV (16 and 18). The reason for this is that HPV causes abnormal cell changes and growth in the cervix. For this reason women who carry HPV should be especially vigilant for any symptoms and signs of cervical cancer.

It’s important for women to begin seeing a gynecologist in their teenage years, which is the default recommendation by the American Congress Of Obstetricians and Gynecologists. This will help young women understand how to avoid risky behaviors that can lead to HPV infection (a major player in cervical cancer cases) and also make them aware of the symptoms associated with this disease.

Symptoms of cervical cancer after menopause are typically the same as for pre-menopausal women but would most noticeably include vaginal bleeding where it had largely stopped.

Every woman should certainly be on the lookout for the symptoms of cervical cancer and should be getting screened with pap smears and other diagnostic tools regularly to catch any abnormalities before the become a serious problem.

Ulcer Symptoms

Do you feel a sharp pain around your stomach region? Or are you feeling a bit nausea or tiredness? If so, you may have ulcer symptoms. But first what exactly ARE ulcers? Ulcers are generally crater-like sores about 1/4 inch to 3/4 inches in diameter, but can often range from 1 to 2 inches in diameter. These small crater-like sores can form in the lining of the stomach, in the small area just below the stomach near the beginning of the small intestine in the duodenum, or in rare cases, even in the esophagus area. Ulcers that are in the stomach or duodenum are often referred to as peptic ulcers.

Ulcers are created when the lining of the stomach (or duodenum) is damaged in one or more places. The hydrochloric acid and pepsin (the stuff that digest and break down your food) works on the lining of your stomach as they would on food. Trying to break down the lining of your stomach as though to digest it. An ulcer can be created in two ways. Known mainly as the defensives and aggressive factor.

One way is when too much acid and pepsin damages the stomach lining, which results in ulcers. And the second, more commonly way, is when the damage is first caused by some other means making the stomach lining vulnerable to even an ordinary level of acid and pepsin.

Each individual is different and ulcer symptoms can be similar of differ greatly to one another. Some common cases of symptoms are either NO symptoms at all, OR:

A sharp, burning pain in the upper abdomen around your breastbone and naval. The pain can be excruciating a couple hours after a meal, or in the middle of the night when your stomach is empty.



Loss of Appetite

Loss of Weight

Weakness and Tiredness

Blood in vomit or in the “stool”

If you have any of these symptoms, it is recommended that you seek medical attention immediately. These ulcer symptoms are common among other diseases/illnesses. Remember, you may or may not have an ulcer, but another medical condition. The best way to find out is to seek professional attention.

Candida Tests – Ten Ways To Test For a Candida Overgrowth

A Candida overgrowth causes lots of seemingly unrelated ailments that can be confusing to both doctor and patient, and because of this the majority of suffers are unaware that they have an overgrowth until they become seriously ill. This is because candida yeast not only steals nutrients from the food that you eat, it then poisons the tissues with waste material containing over 75 known toxins.

A candida overgrowth is a part of a larger problem called dysbiosis which means the dis-function of the bio-tic or bacterial environment of your digestive tract. In a healthy person, other bacteria and the immune system stop candida from overgrowing and becoming a problem. However, a weak immune system caused by a poor diet, medication and a bad lifestyle makes it easier for Candida to grow and cause infection.

If you think you have an overgrowth the first line of investigation should be with your doctor, who will diagnose your condition through extensive questioning. Some doctors still refuse to admit that candida can cause illness due to intestinal overgrowth. This is due to the lack of agreement over a definitive diagnostic test for intestinal yeast overgrowth. Until a definitive diagnostic test is developed, it is wise to look at evidence from different sources, to give you a good idea of whether you have a yeast overgrowth or not.

Here are ten different ways of testing for a candida overgrowth. The first two D.I.Y tests cost nothing and give quick results. The medical tests are available on-line, via your doctor or a physician, but please be aware that some candida tests are very expensive and may not always give accurate results. The last two holistic tests are carried out by qualified practitioners.

1. Candida Test – Symptoms

A Candida infection causes lots of tell tale symptoms and a combination of lots of these common candida symptoms implies that there is a candida overgrowth presences. Some doctors make a candida diagnosis from symptoms alone. This is one of the easiest and the most effective ways of testing for a candida overgrowth.

2. Candida Test – Spit Test

When you first wake up, before eating or drinking, collect saliva in your mouth using your tongue. Spit this into a clear glass of bottled or purified water. Watch your saliva for 15 minutes to see what happens. You may have a candida overgrowth if your saliva is suspended in mid-glass and looks like little specs are floating, or it floats to the bottom and looks cloudy, or if it remains at the top and there are thin strands that look like strings or spider legs extending downward. This test does not always give reliable results.

3. Candida Tests – Stool

Stool analysis tests to diagnose candidiasis through a laboratory examination of a stool sample. If the stool contains abnormally large amounts of candida, this may indicate candidiasis. A stool analysis can also look at other digestive markers for determining Candida levels such as:

• Levels of beneficial bacteria in the intestines, by testing for pH, measure of acidity in the stool.

• Intestinal Parasites, like worms and single-celled organisms i.e blastocystis hominis, amoeba

• sIgA the state of your gut immune system (low immunity or inflammation),

• Leaky gut (permits allergies, for example food allergies). Stool samples are often unreliable as results do not always correlate with symptoms

4. Candida Tests – Blood

Live blood analysis under powerful microscopes can be used to find candida antibodies. When candida takes on its fungal form, the immune system responds by producing special antibodies to fight off the infection. A large concentration of these antibodies in the blood is an indication of a candidiasis outbreak.

  • Candida Immune Complexes test measures candida specific IgG immune complexes. Immunoglobulin G (IgG), the most abundant type of antibody, is found in all body fluids and protects against bacterial and viral infections.
  • Combination of IgA, IgG and IgM tests. An immunoglobulin test measures the level of certain immunoglobulins, or antibodies, in the blood. Antibodies are proteins made by the immune system to fight antigens, such as toxins, bacteria and viruses. IgA, IgG, and IgM are frequently measured simultaneously but if they are evaluated together, doctors can gain important information about immune system functioning, especially relating to infection or autoimmune disease.
  • Candida Antibody profile test can be taken to detect the presence of the infection and also indicate the stage of the condition. The antibody test may be misleading, because most individuals have candida organisms already in their bodies.

5. Candida Test – Saliva

A medical saliva test can be used for detecting the presence of candidiasis infection and indicates the stage of the condition.

6. Urine Test Secretory Immunoglobulin

A (slgA) test and intestinal permeability test can be taken to assess the permeability of the gut wall (leaky gut syndrome), which is associated with the development of food intolerances and candida infections in addition to a buildup of potentially damaging toxins.

7. Candida Test – KOH Skin

KOH (potassium hydroxide) candida test is a medical test used to diagnose an infection of the candida family of fungi. Infected skin is scraped out lightly and placed on a slide that has KOH solution. The slide is heated, and because of the difference in cell wall composition of human cells and fungal cells the skin cells are dissolved by the solution, but the fungus cells prevail leaving them visible under the microscope.

8. Breath Hydrogen Test

Bacterial dysbiosis results from the same causes as a candida overgrowth. This is a test for bacterial overgrowth, or intolerances to lactose, fructose, or sucrose. The test measures the amount of hydrogen on a patient’s breath a specified amount of time after they have ingested a sugar solution. An elevated level of hydrogen indicates an overgrowth of bacteria in the small intestine. This test requires that you drink a solution of lactose, fructose, sucrose, or glucose in water.

9. Candida Test – Kinesiology

Kinesiology is a form of muscle testing that accesses stored information in the body’s computer. The system uses the electric pathways of the body, including the nervous and meridian systems, to obtain information about irregularities in organs, glands, muscles, bones, digestion and other body tissues. This test can be useful to eliminate the triggers, lessen your symptoms and optimise your health and sense of well-being.

10. Electrodermal Screening

Electrodermal Screening, EDS is a quick and painless way of ascertaining your overall health and wellbeing. It works by measuring electrical currents in the body to determine the functional status of organs and tissues. A blunt probe, connected to a computer, is placed on acupuncture points at the end of meridians, the body’s energy pathways, and minute electrical discharges flow though the body. The practitioner can then asses any imbalances to make a diagnoses. This method can also be used to diagnose food intolerance.

Once you know if you have a candida overgrowth than you have the option of addressing the cause of your weight and health problems. In a matter of months you could feel a much healthier, happier person.

Basic Menstrual Cycle Phases

Females experience their initial menstruation or menarche, normally, between the age range of 11 and 14. From this point, some other sexual attributes have normally developed, like genital hair and flourishing bosoms.

Correlation between Hormones and Menstruation

The menstrual cycle phases are elaborate and influenced by a lot of diverse glands as well as the human hormones they generate. A mind component known as the hypothalamus brings about the nearby pituitary gland to generate distinct substances that stimulate the ovaries to generate the male and female sex hormones progesterone and estrogen.

The menstruation is a biofeedback process, that implies every framework and gland is influenced by the actions of the rest. The 4 major menstrual cycle phases are menstruation, the follicular stage, ovulation and the luteal period.

Menstrual Phase

Monthly period is the excretion of the thickened wall in the womb also known as endometrium from your system through your vaginal canal. Menstruation fluid consists of cells from the uterus wall, blood along with mucus. The normal duration of the period is around 3 days to seven days, based on the person.

Sanitary napkins as well as tampons are utilized to absorb the menstruation flow. Both tampons and sanitary pads have to be replaced on a regular basis no less than every 4 hours. Making use of tampons has become linked to a higher chance of acquiring a condition known as toxic shock syndrome.

Follicular Phase

The follicular phase starts on the first day of menstruation and ends with ovulation. Prompted by the hypothalamus, the pituitary gland releases follicle stimulating hormone. This hormone stimulates the ovary to produce around five to 20 follicles, which bead on the surface.

Each follicle houses an immature egg. Usually, only one follicle will mature into an egg, while the others die. This can happen at around day 10 of a 28-day cycle. The growth of the follicles stimulates the lining of the uterus to thicken in preparation for possible pregnancy.


This refers to the discharge of the fully developed ovum from your ovary’s base. This usually takes place from mid-cycle, about 2 weeks or more just before monthly period begins. Through the follicular cycle, the growing follicle creates a surge in the amount of estrogen. The hypothalamus inside the human brain understands all these escalating quantities and secretes a substance known as gonadotrophin-releasing hormone. This substance stimulates the pituitary gland to supply increased amounts of luteinizing hormone as well as follicle stimulating hormone.

In just a couple of days, ovulation is initiated with the increased amounts of luteinizing hormone. The ovum is guided to the fallopian tube and into the womb through waves of tiny, similar to hair type of projections. The life expectancy of the normal egg cell is just about one day. Except when it meets the sperm cell during this period, it is going to die.

Luteal Stage

Throughout ovulation, the egg cell breaks from the follicle, however the punctured follicle remains within the surface on the ovary. For the following fourteen days or more, the follicle turns into a framework referred to as corpus luteum. This framework begins expelling progesterone, together with little quantities of estrogen. This mixture of bodily hormones keeps the thickened wall of the uterus, waiting for the fertilized egg cell to implant.

When the fertilized egg cell implants inside the wall of the uterus, it generates bodily hormones such as human chorionic gonadotrophin, this bodily hormone is found within a urine examination for pregnancy which are essential to maintain your corpus luteum. This continues to produce elevated amounts of progesterone which are necessary to keep the thickened wall of the uterus.

When pregnancy doesn’t take place, the corpus luteum dies, normally about day 22nd in the 28-day period. The decline in progesterone amounts can cause the wall of the uterus to drop apart. This is called menstruation. Then these menstrual cycle phases repeat.

Side Effects of Alcohol Addiction

Alcohol is like any substance, any drug: It has its effects, and then it has a withdrawal. If you don’t drink a lot, you shouldn’t notice much the next morning, unless you are particularly sensitive to it. However, if you’ve been drinking heavily for years or in many cases decades, then there are a few key symptoms to be aware of, should you decide to give it up.

Initially, you may feel great, newly energized after your firm decision to quit, the promise of an entirely new life ahead of you. Then, after the second day without any alcohol, your body starts to feel the sudden lack of it in your system, not only as a drug, but also as a source of sugar. You will become very tired as your sugar levels plummet, but the worst thing about this is, despite your fatigue, you will find it extremely hard if not impossible to sleep. You may want to see your medical doctor to support you in your efforts, and he/she might even prescribe temporary medicine to help you combat this most cruel of side effects.

However, this cruel side effect, like all dark things, will pass, and you will be able to at least get enough sleep to function. During this period, you should eat well, with a diet high in protein and carbs, even a few sugars, to keep your energy levels up. You might want to go for a run or play some sports – light exercise is often the key to getting out of the addiction.

At around 2 weeks, you will feel physically and emotionally better. Yet it is at this point that you might become complacent and think, ‘I am fine, I can have one drink and I won’t get addicted again.’ Unfortunately, this is very distorted thinking. If you are truly serious about giving up on alcohol, you will surely have serious reasons for doing so: maybe your stomach lining has been eroded by all the booze, maybe your liver is extremely weak from processing so much poison. Remember, alcohol is a poison and if you have an addictive personality, quitting should be for life. There are so many things more important, such as health, family and friends, all of which you tend to lose if you are addicted not only to alcohol, but indeed to any drug.

After a month or two, you will begin to see a lot of pleasant side effects, a return to how a human body should function! Your sleep will be deeper, your mood will improve and your libido will also return to normal. There are countless benefits to beating alcohol addiction, so stick at it, and whatever the temptation, never listen to that little voice who tells you to have ‘one little drink’. It will soon lead to a dozen and all your hard work will be wasted. Your life, your health, your family are all worth much, much more than that.

General Information About Heart Attacks

General Characteristics

Each year, more than a million Americans suffer a  heart   attack . Although  heart  disease remains the leading cause of death in the United States, great strides have been made in the last decade, both in treating  heart   attacks  and in helping people who have suffered one resume a full, active life.

The most common type of  heart   attack  is caused by a coronary thrombosis, which occurs when a clot (thrombus) blocks one or more of the blood vessels that nourish the  heart  muscle. As a result of the lack of blood, part of the muscle may be damaged, and its ability to contract may be lost. This is known as a myocardial infarction. If the infarct is small and the electrical impulses that control the heart’s contractions (beats) are not disturbed, chances for recovery are excellent.

Coronary Artery Disease

Coronary thrombosis is one of the manifestations of coronary artery disease. As we grow older, our blood vessels tend to lose their elasticity, a process known as arteriosclerosis. The arteries may also become narrowed or clogged with deposits of fatty material called atheromas, a condition called atherosclerosis. Atherosclerosis is progressive and usually does not produce symptoms until there is significant blockage in the blood flow. Sometimes, in fact, the first symptom of this  heart  disease is a  heart   attack .

Although the specific cause of atherosclerosis is not known, it has been found that certain risk factors help in identifying population groups that are more likely to develop it. Three major risk factors are high levels of cholesterol and other blood fats, high blood pressure (hypertension) and cigarette smoking. Others include diabetes, obesity, a sedentary life style, aging, being male and heredity.

Atherosclerosis begins forming as a fatty streak on the inner wall of an artery, usually at its branching-out point, and disturbs the smooth flow of blood. As patches of fatty tissue build up, the inner wall becomes narrower, which inhibits blood flow in a more significant way. An artery continues to narrow as the tissue buildup progresses, and in time, the fatty deposit becomes a hard mass of fatty tissue with a tough outer lining of cells – a plaque. As plaques spread and thicken, they erode the wall of the artery, which interferes with blood flow and makes it increasingly turbulent. This turbulence may trigger the blood to form a clot (thrombus), partially or completely blocking the artery. Further, a fragment of the clot (embolus) may be carried by the bloodstream and block an artery at some distant, narrower point.

 Heart   attacks  sometimes occur in people with little or no coronary artery disease. Some experts believe that a spasm or sudden constriction of the coronary artery may be the cause of these  heart   attacks . It appears that a spasm may occur in a coronary artery that is totally free of atherosclerosis (as well as in one that is heavily affected by that condition), and this would explain why many people suffer angina and other cardiac problems without any evidence of underlying blockage in the arteries.

Symptoms of a  Heart   Attack 

A  heart   attack  can come on gradually, preceded by several attacks of angina over days, weeks, months or even years. (Angina is the name given to the chest pain that arises when the muscular wall of the heart is temporarily deprived of sufficient oxygen.) But a  heart   attack  may also occur without any apparent warning, and in people who have never previously experienced any chest pain.

Typically, the pain of a  heart   attack  is a sensation of constriction in the central chest area; it may vary in intensity from a feeling of tightness to one of agonizing crushing or bursting. The pain may be continuous, or it may last a few minutes, fade and then recur. It commonly spreads to the back, jaw and left arm. Although a  heart   attack  may be precipitated by physical or emotional stress, the pain, unlike that of angina, does not subside when the stress ceases.

Pain is commonly accompanied by shortness of breath, sweating, nausea, dizziness and pallor. (Some people experience a  heart   attack  without any of these symptoms. This is known as a “silent” infarct, which may be confirmed by changes in an electrocardiogram or certain other hospital tests.)

A Medical Emergency

Most deaths from  heart   attack  occur within minutes to hours after the onset of symptoms. Therefore, when sudden and severe chest pain occurs, an ambulance should be called immediately and the individual taken to a hospital. Denying that these symptoms represent a life-threatening illness may cause a delay that could be fatal.

One of the major cause of death from coronary thrombosis is the development of abnormal  heart  rhythms in the hours immediately following the  attack . Emergency treatment, therefore, concentrates on stabilizing the heart rhythm, as well as on relieving pain and preventing shock.

In the hospital’s intensive-care or cardiac-care unit, the rate and rhythm of the heart will be continuously monitored by an electrocardiograph machine. Blood tests to detect enzymes released from the heart aid in assessing the infarct further and various medications may be given. Mood changes and feelings of apprehension are very common following a  heart   attack , and a mild tranquilizer is often given to the patient.

Depending on the severity of the attack, the patient may be allowed out of bed within three or four days and be discharged after two weeks. Bed rest for more than a short time should be avoided, where possible, because it results in a rapid loss of the body’s muscle tone and in increased heart rate on exertion. Physical activity is gradually increased and most patients are able to return to their full range of normal activity within a few months.

Long-Term Treatment

Depending on such factors as the patient’s age and general physical condition, and the extent of the  heart  damage, a variety of different approaches may be taken to deal with the underlying coronary artery disease and to reduce the possibility of another  heart   attack .

Changes in life style. A number of steps can be taken to prevent or slow down the progression of heart disease. These include stopping smoking, exercising regularly and adopting a low-cholesterol diet.

Drug treatment. The use of drugs depends upon the nature of the  heart   attack  and underlying coronary disease. Antihypertensive drugs may be prescribed to lower the blood pressure. Other drugs may be given to improve heart function, prevent chest pain or lower the level of blood cholesterol.

Other treatments A number of other treatments, including coronary bypass surgery, are available. Obviously, their use depends upon individual needs.

Summing Up

 Heart   attacks  are a common occurrence, particularly among middle-aged and older men. An understanding of the risk factors involved in coronary artery disease, and the adoption of appropriate preventive measures may reduce the likelihood of an attack. If the typical pain of a  heart   attack  does strike, prompt treatment greatly improves the chances of survival. Modern treatments enable most  heart   attack  patients to resume a full, active life, although some changes in life syle probably will be required.

Heart Disease – It’s Your Choice

Heart disease is the #1 killer in the United States today. This may not be a surprise to many of you. What may surprise you is that a heart attack is avoidable in many cases. Unfortunately heart defects do not fall into this category and can not be prevented but you can take actions to prevent much of the heart disease that causes heart attacks.

Through quick response and education most heart attacks are not fatal. 75% of men and 60% of women survive and continue living at least a year. Still it has been reported that 150,000 people die each year of heart attacks.

Heart attacks occur more frequently in the morning hours. This is because the blood platelets are especially sticky and more prone to clots. The average age of heart attack victims is 66 for men and 70 for women. The risk increases for men after the age of 45 and for women after the age of 55. Now I don’t want all the women reading this report to wave it in the face of their favorite man quite yet because men that survive a heart attack usually live longer than women that survive an attack.

Enough of the gruesome facts, let’s get on to how it is our choice. What can we do to prevent missing lunch or worse, the rest of our lives? There are three things within our control that play a big part in the likelihood of suffering a heart attack.

  1. Weight
  2. Diet
  3. Fitness

Control your weight.

It has been a long known fact that obesity increases a person’s risk of heart disease. Something that has just recently been discovered is that waist size plays a bigger role in a person’s risk than BMI (body mass index). Lopez-Jimenez and his colleagues from the Mayo Clinic tested nearly 16,000 heart patients who participated in one of four previously conducted studies. More than one-third of the patients died during the studies, which ranged in length from six months to more than seven years. They found that people with a high BMI had a 35% greater chance of survival than those with a larger waist size. When a high BMI was coupled with a large waist the chance of survival was cut in half. So, what’s the choice? Decrease your waist size or increase your risk of heart attack.

Control your diet

Both quality and quantity of the foods you consume are vital in keeping your arteries fit and functioning. The quality of your consumption will keep your arteries clean and let blood flow smoothly. When you eat too many foods that are too high in saturated fats you increase your risk of building up cholesterol plaque. Most of us are aware that we have two kinds of cholesterol the “good”, HDL, and the “bad”, LDL. Let me help you understand the difference.. To put it as simply as I can, LDL is considered bad because it carries the cholesterol to the cell and if it carries to much, or more than the cell can use the LDL just hangs around and builds up into plaque. HDL gets the good reputation because it carries the cholesterol away from the cell back to the liver to be broken down or eliminated from the body as waste. So, what’s the choice? Increase your HDL and decrease your LDL or increase your risk of heart attack.

Control your fitness

Your heart is just like any other muscle in your body. If you don’t use it you lose it. You have heard it time and time again. All it takes is 30 minutes of aerobic exercise 3 to 4 times a week. With obesity and heart attack stealing our lives at an amazing rate it is time to fight back. Get that heart pumping. Aerobic exercise does not mean running marathons. It does not mean fitness club fees. You could drastically reduce your risk of heart attack and heart disease simply by taking a brisk walk around your neighborhood 3 or 4 times a week. If you don’t currently get much exercise you should start slowly and work yourself up to walking a mile and a half in 30 to 35 minutes. Of course you want to check with your Dr. before making any changes to your diet or fitness program. You have your car checked for road worthy before any long trip, don’t you? So what’s the choice? Increase your heart rate three to four times a week or increase your risk of heart attack.

So you see, the choice truly is yours. When you take control of your weight, your diet and your fitness, you take control of your life.

Breathing New Growth Into Your Life

I was walking home one evening in downtown Vancouver, BC, was thinking of nothing, just walking…breathing. I was walking on a bridge and I looked over to my left and saw a bird drinking from a puddle of water on a rooftop of an apartment building.

When I initially saw the bird taking a drink from the puddle, I immediately got an inspired thought…or perhaps a message.

The thought I had was: the bird could fly wherever it wants to go and its needs will always be met. It doesn’t fear flying to a different location because it doesn’t worry whether its basic needs will be taken care of. It is living its life fully in the present moment.

At the time I saw this, I was already beginning to make some major changes in my life and I was worrying about my finances and if MY needs would be met.

Seeing that bird drinking from the puddle served as a great reminder for me.

I knew that if I focus on the present moment and follow my inspirations without fear of failing, my basic needs would be met and more.

What I mean by basic needs is the ability to pay for rent/mortgage, car payments, food, clothing, etc…

This is something that I put into practice and proved a few years earlier, but it just slipped my mind, luckily the Universe reminded me.

A few years ago, I proved to myself that being in the present moment and acting upon my intuition without letting fear control my decisions actually improved my life and brought about positive growth more quickly.

An example of this is when I was working at a job that I did not like at all and I was unhappy and dreaded going to work every morning. I felt that it was in my best interest to quit and find a more fulfilling job. Against all advice from my family and friends, I quit my job without having another lined up. But I knew that I could get a better job, so I didn’t fear my decision of quitting and I had patience and took my time looking for a new job.

And wouldn’t you know it, I found a new job that was better in some way then the previous one. I did this a few times, and now I work for a company that I like and respect. Plus I started this website and do healing on the side, which I will do full-time in the near future.

All the while, my needs were ALWAYS met. Both in expected and unexpected ways.

So my message is this. Don’t fear change, Love it!

Go after your goals without worrying if you will achieve them. Trust in yourself and trust that you will be taken care of as long as you do what is necessary, which is, live in the present moment and act upon your inspirations.

Don’t worry if your mind is chaotic right now, it only takes a breath to be in the present moment.

Love yourself, Love what you do, and the Universe will Love you back…as it always does.

Brain Tumor Symptoms Mirror Symptoms of Menopause

I miss you and you’re not gone, my friend why you have to go?  You will stay forever in my heart. What can I say other than I love you.  The joy I feel is in the blessings that you brought to me and my family by being a great friend. Always there to jump to my aid, never asking for much in return. My friend who is always up for a good time, taking everyone around her along for the ride. Our good times out number the bad. Know deep in your heart that I love you to and if I could fix it I would. I am scared, angry and confused. Why you? Why now?  My friend I miss you already and your not gone. I know that you are fighting to stay and I love that…wouldn’t have it any other way. I got your back and a shoulder to rest on. Let me wipe your tears away, as we laugh about in the day. You are my friend I love you. I wrote this for you Lee Ann my friend I hope you get to hear it, I wrote from my heart.

Diagnosed with a stage 4 brain tumor my closest friend may not have too much time left that she will know who I am. I am a fixer, and there is nothing that I can do to make her better. The questions I have might help me understand how this could happen and how fast it has taken it’s toll on everyone in our close circle of love.

These are my questions about brain tumors:

  • What are Brain tumors?
  • What are the Symptoms?
  • What next when dealing with brain cancer?
  • How much time?
  • How could we have missed them?

Here’s what I found:

A brain tumor is an abnormal cell mass that grows in or on the brain. They are either a primary tumor (tumor that begins in the brain) or metastatic tumors ( form from cancer already in the body and travels to the brain.) Some are cancer and some are not. 194,000 American are diagnosed with some type of brain tumor every year. 44,000 are primary tumors. Many are undiagnosed until they become life threatening.

Symptoms are sometime over looked, headaches may come and go, appetite may be decreased, temporary memory loss, nausea, constipation, diarrhea, hot flashes and sweats, fatigue, sleeplessness and depression. Most common are headaches and seizures. The location of the brain which the tumor develops can cause different symptoms. This site gives you the symptoms for the area that the tumor is located. Very helpful in empowering you with understanding what to do next and how to deal with this chapter in your life.

So many of the symptoms my friend has are the same as menstruation or menopause in women. Having symptoms that come and go may not raise any red flags. Many people go undiagnosed until, it is found by accident or like my friend who’s symptoms mirror the symptoms of menopause . When she finally could not avoid her family telling her, it’s time to find out what is going on with your health. A trip to the doctors didn’t help they even missed the red flags and discounted it because of the clarity of her mind and how she could articulate how she was feeling when she would visit. She is at the age most women go through the change. Her daughter forced her to go to the Emergency Room and after a ct scan she was diagnosed.

The treatments are different for each type of tumor. Your age and physical condition may effect the type of treatment recommended. When diagnosed you may want a second opinion and is recommended for anyone that may be going through denial or is seeking treatments at other facility. A neurologist dose not have to see you to give his option or help with you treatments. Insurance is a big determining factor in health care and you may need to get a second opinion before starting treatment. Make sure you asks as questions you have about the best, worst and everything from what next and how to cope with this diagnosed.

The steps are MRI, brain biopsy and treatment. Surgery maybe recommend along with chemo and radiation. Each treatment is customized for each person.

I am hopeful that it is not as bad. It is bad and I am having such a hard time dealing with the diagnosis. So I started to find all that I could about brain tumors and I am amazed and still fill with hope. The doctors deal everyday with patients are willing to answer all questions. The Doctors are straightforward and want to work with anyone seeking  treatment. Our doctors are there to advise us and help us make decisions on how to proceed.

Time is the one thing that we are not get more of make the most of it. Physicians that work with brain tumor patients  try to give you the best chance of quality time. The treatments are getting better enabling you to recovery faster.

Asks anything and write down or record the answers so you are fully aware of the choices you have to make. Denial, depression, anger, forgetfulness and the feeling of loss are common for those who have a brain tumor or their family and close friends.

Questions you and your family may have.

  • What are the effects of a brain tumor?
  • What causes a brain tumor?
  • How fast do they develop?
  • How can I fight this?
  • Is it worth the fight?

You can find the symptoms just go to American Brain Tumor Association ( while your there you can educate yourself on treatments as well.

I love my friend and I want her last months or years to be well informed on the treatments and the side effects. To have the quality of life that is pain free and will bring her joy. I am here for her family and wish I lived closer so I could help with her fight, yes her fight to regain the time she has left. To ease her mind that she is truly loved and to wrap my arms around her again for she is one of my favorite people I love her.

Unless the Lord had been my help, I would soon have dwelt in silence. When I said, My foot is slipping, Your mercy and loving-kindness,O Lord, held me up. In the multitude of my thoughts within me, Your comforts cheer and delight my soul! PSALM 94: 17-19

Pneumonia Vaccine Side Effects

Pneumonia is a respiratory disease where the parenchyma in the lungs gets inflamed. In addition, there is also congestion. The most common cause of pneumonia is bacterial infection caused by streptococcus penumoniae.

Symptoms of pneumonia include fever, pain in the chest, shivering, coughing and shallow breathing. Senior over the age of 65 and infants under the age of 2 are at high risk of contracting this illness. The good news is that there are two vaccines available that can prevent this disease. The vaccines are pneumococcal conjugate vaccine and pneumococcal polysaccharide vaccine. However, you should also be aware of the side effects of pneumonia vaccine.

You can prevent pneumonia through immunization. The vaccines are in the form of liquid which is injected muscularly or epidermally. Most infants receive pneumococcal conjugate vaccine as part of their regular immunization. The pneumococcal polysaccharide vaccine is given to adults, especially seniors, diabetics and people with chronic heart condition and lung infection.

You need not worry that you will contract the illness on receiving the vaccination. This is because the vaccines do not use live virus for immunization. However, there are side effects, which are temporary in nature. You can experience pain, redness or swelling at the site of the vaccination. Other side effects are fever, muscle aches, rash or headache. In very rare cases, the side effects can be serious like difficulty in breathing, tachycardia, swelling in the throat, dizziness and sometimes changes in the behavior. Allergic reactions can also occur in rare cases and could lead to hives, rash or swelling of the lips. You can identify an allergic reaction because it will occur a few minutes after you receive the vaccination.

In case you do suffer from minor side effects, you do not require treatment. The symptoms will subside in a few days. However, if the symptoms last longer than 5 days, you should immediately consult your doctor.

Asbestos Lung Cancer

Asbestos exposure raises the chances of someone dying of lung by 700% compared to people who are not exposed the Asbestos. The risks of getting any type of lung cancer is substantially higher for those who have been exposed to Asbestos in the past. A rare type of cancer that is to believed to be directly caused by Asbestos exposure is Malignant Mesothelioma. This type cancer directly attacks the lining of the lungs. It slowly kills the cells in this lining. Over time patients begin to get less oxygen absorbed into the bloodstream. The lack of oxygen can begin to have detrimental affects on many other ares of the body, including brain function for several years before the patient knows they have Malignant Mesothelioma.

The lining in the lungs is called the pleura. This is also the area that is infected in patients that have the disease pleurisy. Malignant Mesothelioma and pleurisy are in no way related and people who contract pleurisy should not think that they are at greater risk for Malignant Mesothelioma.

Asbestos was very commonly used for construction until around the 1950’s. At that time it was found that there was a link between Asbestos and cancer in the lungs. For asbestos to be dangerous a person must inhale the fiber particles such as would be released if you were sand it with sandpaper. Because of this fact there are still building today that contain Asbestos materials. It is believed that to remove it would actually increase the danger to the public for exposure. The removal would most likely cause the release of particles into the air.