Treating Bronchitis – 15 Simple Tips And Remedies Revealed

Bronchitis is a disorder of the respiratory system characterised by inflammation of the windpipe and the bronchi. Viral or bacterial infection is responsible for acute bronchitis. On the other hand, chronic bronchitis is caused when the lungs are continuously irritated by cigarette smoke or exposure to polluted or hazardous conditions.

Do not despair if your doctors tells you that you have contracted bronchitis. The following ten steps will tell you how to successfully treat bronchitis:

1. Get away from irritants, pollutants, and toxins that are causing havoc to your lungs. Quit smoking for good and avoid being a passive smoker too. In case you live in a polluted area, either move to a cleaner place or keep within the confines of your home. Protect yourself form hazardous substances and other irritants by wearing a face mask.

2. Keep a humidifier or a vaporizer inside your house to increase the humidity of your immediate environment. This will help you breathe more easily.

3. Keep a hot water bottle or a hot, moist cloth against your chest or back. This serves to reduce inflammation and is highly effective if done at bed time.

4. If you are planning a visit to cooler areas, remember to cover your nose and mouth with a warm handkerchief. This precaution has to be taken because cold conditions aggravate bronchitis.

5. Do not take cough suppressants. Coughing is the body’s way of throwing out unwanted secretions. You may, however, take a suppressant at night, to facilitate a good night’s sleep.

6. Take your medicines as prescribed by your doctor. If your condition is due to bacterial infection, you will have to take antibiotics. Do not miss any dose. Complete the entire course of medication even if you feel that you are getting better.

7. Use aerosols and inhalers as prescribed by your doctor. Don’t increase the dose because it might cause harmful side effects.

8. You may have to take dietary supplements such as colloidal silver, zinc, vitamins C and A, coenzyme Q10, goldenseal, and echinacea. However, before taking anything, consult your doctor.

9. Plan a nutritious, well-balanced diet. Drink plenty of liquids such as soups, herbal tea, fruit juices, and water.

10. Do not take foods that might encourage mucus production. A list of such foods includes dairy products, white flour, processed foods, sugar, and foods that cause allergy.

In addition to the above ten steps, people suffering from bronchitis usually use the following methods to treat bronchitis:

1. Eat cucumber mixed with vinegar. It effectively cleans out the excess mucus. In addition, it also helps kill the bacteria that are infecting the lungs.

2. Take a charcoal slush comprising a mixture of 4-6 teaspoons of charcoal powder mixed with water. It does not taste foul and you can easily drink it. Take a dose of this slush every 4-6 hours when you are awake. The charcoal absorbs bacteria and other harmful germs and will be harmlessly eliminated by the body in the bathroom.

3. Frankincense, oregano, and thyme oils help relieve breathlessness. Take two drops of frankincense oil mixed with Ciaga’s organic juice thrice a day for three days. At the end of the third day, take oregano and thyme oils in a similar manner. You can even use   pleurisy  root as an alternative.

4. Boil water in a vessel full of aromatic herbs. Wrap your head with a towel. Cover the vessel with part of the towel and breathe in the aromatic fumes. Do this many times a day at intervals. This practice will help liquefy the phlegm.

5. Pound the patient’s back gently while he or she is lying on his or her belly with the body’s upper portion in a hanging position. This breaks down or dislocates the phlegm. This procedure is neither comfortable nor safe. However, if done correctly, it is an excellent way of getting rid of the mucus that block the air passages.

Consult a doctor if the symptoms last more than a week. If the mucus turns yellow, green, or rust-colored, it is a sign of danger and requires the attention of a physician. Before making any changes to your diet or taking any nutritional supplements, consult your doctor or health care provider. The information provided in the article is to be used along with the usual medication because it, in no way, serves as an efficient substitute for a doctor’s treatment or advise.

Angina Pectoris – Chest Pain

Common Characteristics of Angina Pectoris

Angina pectoris, commonly referred to as angina, is a temporary pain or tightness that starts in the chest and sometimes radiates to other parts of the body, particularly the arms, neck, jaw or back. It comes on suddenly–often in response to exertion, emotional stress or exposure to cold–and is usually of short duration. It is caused by a reduction in blood flow through the coronary arteries, the blood vessels that nourish the heart muscle. This reduced blood flow results in a reduction in oxygen reaching a portion of heart muscle, which, in turn, causes the pain.

Although episodes of chest pain may be very frightening, it should be emphasized that angina is only one of many possible causes. Indigestion, anxiety, muscle disorders, infection or structural abnormalities are just a few of the many causes of chest pain. This is why a number of tests may be required before it is determined that the chest pains are, indeed, angina. Even then, there are different types of angina, and distinguished the specific type involved may be a factor in prescribing the most effective treatment.

Classic Angina Pectoris

The most common form of angina is associated with coronary artery disease. As we grow older, our blood vessels tend to “harden” or lose some of their elasticity, a process known as arteriosclerosis. They also may become narrowed or clogged with deposits of fatty material. These are gradual processes that may go on for years, even decades, without causing any problems or symptoms. But if the narrowing progresses to the stage where 75 percent or more of the artery is blocked, the result may be angina or a feeling of breathlessness. Typically, classic angina is brought on by exertion or other activities that cause the heart to work harder; for example, the increased blood flow required to digest a large meal. Cold weather, emotional upsets or anxiety are other common factors that may provoke angina.

Variant Angina Pectoris

Variant angina is not necessarily related to exercise or other stresses. It may come on while asleep or sitting quietly or performing exercise that is usually well tolerated. This type of chest pain, which is sometimes referred to as Prinzmetal’s angina, has puzzled doctors for many years. Recent studies, however, indicate that it is often caused by a spasm or constriction in the coronary artery, which cuts off the blood flow and results in pain like that of classic angina.

Unstable Angina Pectoris

Some patients experience both classic effort-induced angina and variant angina, with attacks coming on during periods of exertion as well as during restful times. Others experience an acceleration of symptoms, with attacks occurring more ad more frequently after less and less exertion. These syndromes are generally referred to as unstable angina, which usually requires more intensive treatment because it is associated with a higher risk of heart attacks than classic, stable angina. It should be noted, however, that heart attacks often occur in people who have never experienced any chest pain, and, conversely, there are many people who live with angina for many years without having a heart attack.

Treatments of Angina Pectoris

In most instances, the angina will subside with rest. If an attack occurs, stop whatever you are doing and rest until it passes. Angina caused by coronary spasm may not respond as well to rest as classic angina. Aside from rest, there are three major approaches to treating angina: life-style changes, drugs and surgery.

Life-Style Changes

If you smoke, you should make every effort to stop. Smoking stimulates the heart to work harder; it also causes other changes that many researchers think may be instrumental in triggering chest pain and heart attacks. People who are overweight are usually advised to gradually lose weight by eating less and exercising more. However, a person with heart disease should not embark on a weight reduction or exercise program without close medical guidance. Avoiding stressful situations or learning relaxation techniques are still other life-style modifications that may be recommended.

Drugs to Treat Angina Pectoris

The two major classes of drugs used to treat angina are nitrates and beta blockers. Nitrates come in several forms: as nitroglycerin or other tablets that may be slipped under the tongue to bring relief during an attack, as an ointment to be absorbed through the skin to prevent or relieve an attack, as long-acting tablets or capsules to be taken orally to prevent an attack. Recently, still another form–a disc to be applied to the skin to provide a steady release of the drug over a period of several hours–has become available.

Beta-blocking drugs help prevent angina attacks by slowing the rate at which the heart beats, thereby reducing the heart’s workload and lowering the amount of oxygen it needs. These drugs should be taken exactly as instructed, and should not be stopped abruptly.

A new class of anti-anginal drugs known as calcium-blocking agents appears to be particularly effective in controlling the type of angina associated with coronary spasm. All muscles require varying amounts of calcium in order to constrict; by reducing the amount of calcium that enters the muscle cells in the coronary vessel walls, the spasms that choke off the heart’s blood supply may be prevented.

Surgical Treatment

In some patients, coronary bypass surgery may be recommended. This operation entails taking a portion of a vein, usually from the leg, and grafting it to the coronary artery to bypass the clogged area. Many factors are considered in deciding whether or not to operate, including the extent of coronary disease, degree of disability from the angina, and the age and general physical condition of the patient.

Summing Up

Angina is a common manifestation of a progressive narrowing of the coronary blood vessels. It also may be caused by a temporary spasm of these vessels. Most angina patients can be effectively treated through a combination of life-style changes and drugs. No one treatment works for all patients; each person must be evaluated by his or her doctor, who can then prescribe the most effective treatment.

Arthritis Different Types and Related Conditions – List

Before we delve into arthritis different types, it’s important to note that arthritis means joint inflammation. It is actually a name given to problems that cause pain, stiffness and swelling in the joints. It can affect one or more joints and it could mean anything from slight tightness to severe pain and disability. Put simply, there are more than 100 types of arthritis and related conditions. In fact, here’s the compete list of arthritis different types and related conditions.

A-B Arthritis Different Types and Related Conditions

  • Achilles tendinitis
  • Achondroplasia
  • Acromegalic arthropathy
  • Adhesive capsulitis
  • Adult onset Still’s disease
  • Ankylosing spondylitis
  • Anserine bursitis
  • Avascular necrosis
  • Behcet’s syndrome
  • Bicipital tendonitis
  • Blount’s disease
  • Brucellar spondylitis
  • Bursitis

C-D Arthritis Different Types and Related Conditions

  • Calcaneal bursitis
  • Calcium pyrophosphate dihydrate (CPPD)
  • Crystal deposition disease
  • Caplan’s syndrome
  • Carpal tunnel syndrome
  • Chondrocalcinosis
  • Chondromalacia patellae
  • Chronic synovitis
  • Chronic recurrent multifocal osteomyelitis
  • Churg-Strauss syndrome
  • Cogan’s syndrome
  • Corticosteroid-induced osteoporosis
  • Costosternal syndrome
  • CREST syndrome
  • Cryoglobulinemia
  • Degenerative joint disease
  • Dermatomyositis
  • Diabetic finger sclerosis
  • Diffuse idiopathic skeletal hyperostosis (DISH)
  • Discitis
  • Discoid lupus erythematosus
  • Drug-induced lupus
  • Duchenne’s muscular dystrophy
  • Dupuytren’s contracture

E-F Arthritis Different Types and Related Conditions

  • Ehlers-Danlos syndrome
  • Enteropathic arthritis
  • Epicondylitis
  • Erosive inflammatory osteoarthritis
  • Exercise-induced compartment syndrome
  • Fabry’s disease
  • Familial Mediterranean fever
  • Farber’s lipogranulomatosis
  • Felty’s syndrome
  • Fibromyalgia
  • Fifth’s disease
  • Flat feet
  • Foreign body synovitis
  • Freiberg’s disease
  • Fungal arthritis

G-H Arthritis Different Types and Related Conditions

  • Gaucher’s disease
  • Giant cell arteritis
  • Gonococcal arthritis
  • Goodpasture’s syndrome
  • Gout
  • Granulomatous arteritis
  • Hemarthrosis
  • Hemochromatosis
  • Henoch-Schonlein purpura
  • Hepatitis B surface antigen disease
  • Hip dysplasia
  • Hurler syndrome
  • Hypermobility syndrome
  • Hypersensitivity vasculitis
  • Hypertrophic osteoarthropathy

I-K Arthritis Different Types and Related Conditions

  • Immune complex disease
  • Impingement syndrome
  • Jaccoud’s arthropathy
  • Juvenile ankylosing spondylitis
  • Juvenile dermatomyositis
  • Juvenile rheumatoid arthritis
  • Kawasaki disease
  • Kienbock’s disease

L-N Arthritis Different Types and Related Conditions

  • Legg-Calve-Perthes disease
  • Lesch-Nyhan syndrome
  • Linear scleroderma
  • Lipoid dermatoarthritis
  • Lofgren’s syndrome
  • Lyme disease
  • Malignant synovioma
  • Marfan’s syndrome
  • Medial plica syndrome
  • Metastatic carcinomatous arthritis
  • Mixed connective tissue disease (MCTD)
  • Mixed cryoglobulinemia
  • Mucopolysaccharidosis
  • Multicentric reticulohistiocytosis
  • Multiple epiphyseal dysplasia
  • Mycoplasmal arthritis
  • Myofascial pain syndrome
  • Neonatal lupus
  • Neuropathic arthropathy
  • Nodular panniculitis

O-P Arthritis Different Types and Related Conditions

  • Ochronosis
  • Olecranon bursitis
  • Osgood-Schlatter’s disease
  • Osteoarthritis
  • Osteochondromatosis
  • Osteogenesis imperfecta
  • Osteomalacia
  • Osteomyelitis
  • Osteonecrosis
  • Osteoporosis
  • Overlap syndrome
  • Pachydermoperiostosis Paget’s disease of bone
  • Palindromic rheumatism
  • Patellofemoral pain syndrome
  • Pellegrini-Stieda syndrome
  • Pigmented villonodular synovitis
  • Piriformis syndrome
  • Plantar fasciitis
  • Polyarteritis nodosa
  • Polymyalgia rheumatica
  • Polymyositis
  • Popliteal cysts
  • Posterior tibial tendonitis
  • Pott’s disease
  • Prepatellar bursitis
  • Prosthetic joint infection
  • Pseudoxanthoma elasticum
  • Psoriatic arthritis

R-S Arthritis Different Types and Related Conditions

  • Raynaud’s phenomenon
  • Reactive arthritis/Reiter’s syndrome
  • Reflex sympathetic dystrophy syndrome
  • Relapsing polychondritis
  • Retrocalcaneal bursitis
  • Rheumatic fever
  • Rheumatoid arthritis
  • Rheumatoid vasculitis
  • Rotator cuff tendonitis
  • Sacroiliitis
  • Salmonella osteomyelitis
  • Sarcoidosis
  • Saturnine gout
  • Scheuermann’s osteochondritis
  • Scleroderma
  • Septic arthritis
  • Seronegative arthritis
  • Shigella arthritis
  • Shoulder-hand syndrome
  • Sickle cell arthropathy
  • Sjogren’s syndrome
  • Slipped capital femoral epiphysis
  • Spinal stenosis
  • Spondylolysis
  • Staphylococcus arthritis
  • Stickler syndrome
  • Subacute cutaneous lupus
  • Sweet’s syndrome
  • Sydenham’s chorea
  • Syphilitic arthritis
  • Systemic lupus erythematosus (SLE)

T-Z Arthritis Different Types and Related Conditions

  • Takayasu’s arteritis
  • Tarsal tunnel syndrome
  • Tennis elbow
  • Tietse’s syndrome
  • Transient osteoporosis
  • Traumatic arthritis
  • Trochanteric bursitis
  • Tuberculosis arthritis
  • Arthritis of Ulcerative colitis
  • Undifferentiated connective tissue syndrome (UCTS)
  • Urticarial vasculitis
  • Viral arthritis
  • Wegener’s granulomatosis
  • Whipple’s disease
  • Wilson’s disease
  • Yersinial arthritis

Arthritis Different Types– Osteoarthritis and Rheumatoid Arthritis

The most common forms of arthritis are osteoarthritis and rheumatoid arthritis. As such, we will discuss these two types in more detail.

Osteoarthritis, also called degenerative joint disease involves the breakdown and eventual loss of the cartilage of one or more joints.

Symptoms of osteoarthritis include:

  • Mild aching to severe pain and loss of mobility, especially in the evening, due to joint stiffness.
  • Usually affects the weight-bearing joints – the knees, hips, and facet joints (in the spine), as well as the finger joints.

Osteoarthritis is primarily associated with aging and injury. In fact, it was once called “wear-and-tear” arthritis and it affects nearly everyone past age sixty. Although it can develop before age forty, it is said to be rare. In truth, the exact cause of osteoarthritis is unknown. However, about 20 million Americans are affected by osteoarthritis.

Supplements that may be helpful for Osteoarthritis

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Rheumatoid arthritis (RA), a type of inflammatory arthritis, is an autoimmune disease, in which the body’s immune system improperly identifies the synovial membrane as foreign and, as such, inflammation results, damaging cartilage and tissue around the joints. Often, the bone surfaces are destroyed as well. Joints affected by rheumatoid arthritis include the hands, knees, wrists, and feet.

Symptoms of rheumatoid arthritis (RA) include:

  • Swelling, stiffness, tenderness, redness, and pain in the affected joint. Usually more severe in the morning.
  • Fatigue.
  • Fever.
  • Chills.
  • Body aches.
  • Joint deformity.
  • Weight loss.

It affects about 2.1 million Americans and roughly 75% of them are females. In addition, it frequently occurs in people under forty five and when the disorder occurs in children under sixteen years old, it is known as juvenile rheumatoid arthritis. The cause of rheumatoid arthritis is unknown or should we say it is still not well understood.

Supplements that may be helpful for Rheumatoid Arthritis

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A Few of the Key Pressure Points in the Arm

Arms. They make great weapons for fighting. You have fingertips for gouging, the edge of the hand on the little finger side for striking, knuckles for punching or back fist strikes. The heel of the hand is an excellent weapon. A cupped hand is also an effective weapon. The wrist on the outer side is good for striking or blocking. The ridge hand, on the thumb side, is one of the most efficient tools for transferring energy. Then there is the elbow, a devastating weapon capable of both forward and rear ward strikes as well as up and down strikes.

The arm also is a great target. It has several excellent points that are very effective targets. Let’s start with the back of the hand. Triple Warmer 3 is used extensively in joint techniques such as Single Hand Hold and Single Hand Throw. It is used in conjunction with Heart 6 and Lung 8 to rotate the wrist away from the midline. This is a common technique in jujutsu, aikido, hapkido, hwa rang do and can probably be found in many different Indonesian arts. It is used in Escrima in conjunction with stick and knife techniques. TW 3 can also be struck while doing the single-hand hold to effectively   dislocate  several of the eight little bones in the wrist and possibly cause a spiral fracture. It can be pressed while you are stepping to provide the leverage and pain to effectively throw an opponent. TW 3 can also be used in a Reverse Wrist Lock, Arm Pit Wrist Lock, Hand Mirror and several other joint manipulation techniques.

The wrist contains several points that are useful. Already mentioned are Heart 6 and Lung 8. By squeezing these points you can twist an opponent’s wrist and hand when he has grabbed your lapel, allowing you to do a reverse wristlock. By using these two points in concert you can reduce the strength of an opponent’s arm as done in Single Lapel Escape. You want to make sure you are not grabbing further up the wrist because that splints the wrist and reduces the pain.

Moving up the arm to the center of the wrist approximately one hand width from the crease in the wrist is Pericardium 6. It is located between the Ulna and Radial bones. I have heard of people being knocked unconscious from a strike there but I have not seen it done. However by either pressing or striking P 6 you can reduce the overall strength of the arm allowing for joint manipulations. It is also found in the second movement of Kanku.

Elemental Theory contains five elements: Fire, Water, Metal, Wood and Earth. The radius side of the arm has the elemental value of metal. The Ulna side of the arm is fire. According to the elemental theory’s cycle of destruction fire melts metal. I don’t really know how this works but I do know that it does work. Grasp a partner’s wrist squeezing H 6 and L 8. With your other hand do a hammer strike on Lung 5 located on the top inside of the forearm just below the elbow. Strike inward and toward the hand. You will get a reaction known as a cross body reflex. His chin will jut forward and his opposite hand will fling to his rear.

Another useful point is Large Intestine 10 located on the top of the forearm about an inch below the elbow. This is where the muscles of the forearm bifurcate. Gee that is a fancy word for an old infantryman. This point as well as L 5 can be used in a bent-wrist lock sometimes called an S lock or a Z lock. In the instance of this particular joint lock we must retreat back down to the web of the thumb to Large Intestine 4. Squeeze this point (with your thumb) as well as H 6 (with your little finger) while pressing down on LI 10 or L 5 (with your finger tips or the head of the radial bone). Ensure you have the opponent’s wrist and hand rotated toward the midline until the little finger side of the hand is up. Base the opponent’s hand tight against your chest. In practice go gently. In combat, spiral fracture the attacker’s wrist by dropping your body weight onto his arm.

Heart 2 located on the inside of the triceps about one finger above the bony protuberance of the elbow. This point can be struck or pressed. I sometimes use a thumb press here with single-hand hold and is produces a weird kind of pain. This is probably caused by overloading the fire meridians or there are a plethora of nerves emanating from the brachial plexus. Whatever. It works.

One of the best points on the arm to work is Triple Warmer 12. You can locate it by placing your palm on a partner’s elbow. Make a fist. Your knuckles will be in approximately the correct position for TW 12 though I have seen it on various acupuncture charts as being higher up the arm near the center of the triceps. This is a strike point. Even by pressing this point it causes the arm to relax and be manipulated to your designs. For a technical application lets discuss Arm Reverse. Your partner punches at your face with his right hand. Do a sweeping block (ne gashi uke) to deflect the technique toward the midline. Grab his arm with your right hand and slide it down to his fist where you can grab and squeeze H 6 and L 8. With your left arm do an upward elbow strike to TW 12. Rotate the partner’s arm toward the midline so his elbow is pointing up. Step back and pull the partner toward you and at the same time use the ulna side of your left arm to “scoop” the triceps tendon towards his elbow. You can use this technique to face plant your opponent or put them on their knees so you can do an arm bar or other such nastiness to them.

There are folks out there that will tell you that the pressure point stuff does not work and they do not believe in ki flow or meridians. That is fine. It does not matter the mechanism that makes these things work, just that they work.

Learning the points can be challenging. The best way is to look at your techniques and identify the points used during the technique. A good acupuncture book or even some of the better martial arts books (there are not many) can show you the points. Learn the points by working the techniques. It is not necessary to memorize all of the acupressure points. In the martial arts we use about 108. Learn most of them. Master a dozen or so and practice them on a regular basis. Oh, did I mention that if you are to really study the martial arts you also need to know anatomy? Well you do. Besides it is your body, shouldn’t you know the names of the parts?

Train Hard!

Employee Share Ownership in Australia – The Future

In the past, Australia has missed golden opportunities to develop an effective employee ownership policy. Given looming demographic pressures, any future failure to promote commitment and productivity in the workplace will have a serious effect on this nation’s prosperity. Ordinary Australian workers must have the chance to become significant co-owners of the businesses in which they work.

The Employee Ownership Group (EOG) in Australia is a network of corporations committed to promoting Employee Share Ownership Plans (ESOPs) for all employees. The EOG envisages an Australia in which employee share plans will be widespread in the workplace and run deep within businesses.

The purpose of employee ownership is to provide a means by which the mass of employees can become direct co-owners of the businesses where they work.

Employee share ownership has been developed as a way of reforming one of the key problems confronting the free enterprise economy: how to share the ownership of society’s capital resources among the widest number of people without compromising either private ownership or economic freedom. Employee Share Ownership preserves both of these principles. It does so by providing employees with the means to purchase a personal stake in the enterprise that employs them. In sum, employee ownership aims to assist employees to become genuine ‘capitalists’.

In Australia today the chief beneficiaries of ESOPs are the employees of publicly listed companies. However, the overwhelming majority of private sector employees work for unlisted companies and private companies – and these often face insuperable barriers to implementing employee share plans.

Without the kind of widespread joint ownership offered by employee share plans across the economy, there is no sure ground upon which to reconcile the old hostility between capital and labour. This is because the basis of that antagonism has been precisely the ownership – and (or) control – of capital on one side and the lack of capital on the other. For this reason ESOPs offer an historical opportunity to address a source of major social and economic dislocation and conflict and to strengthen, in a fundamental way, the free enterprise system.

There are also certain implications that flow from employee ownership, and the structure of employee share plans, which provide additional incentives for strong, pro-ESOP policies.

For example, research indicates that companies whose employees share substantially in the ownership of the business decisively outperform their rivals whose employees are not shareholders in the firm. This is because companies with high levels of employee ownership demonstrate higher measures of commitment to the interests of the business by their employees and, consequently, higher productivity and profit levels, than their peers with lower levels of employee ownership, or none at all.

The EOG therefore is calling on the Australian Government to implement the following ESOP legislative and regulatory reform measures:

o A single share plan with tax-exempt and tax-deferred elements;

o Tax to be applied only when the value of shares is realised;

o Growth in share value to be taxed as capital rather than as income;

o The flexibility to offer a wider range of equities than simply ordinary shares;

o More advanced share plan integrity measures; and

o Streamlined disclosure requirements.

Get Rid of Mice Forever

It is a common assumption that a humane mouse trap means a no kill mouse trap, however, that is not entirely true. In recent years, mouse trap manufacturers have devised quick kill traps that zap the mice within 3 to 5 seconds; you no longer have to touch the mouse to dispose of it, nor even look at it.

Of the two brands available, Victor Humane Electronic Traps and the Agrizap Rat Zapper both work well, but can be used in different environments. First, you can use the Rat Zapper for mice as well as rats, in fact, it can eliminate any small animal that enters it, so be careful when using it so you don’t have any unintended consequences. The Rat Zapper uses the larger 4 D size batteries, which need to be changed often ensuring the unit remains effective and efficient. It will collect a large number of mice before it needs to be emptied, but should be emptied daily. Because of the size it is best used outside, on roofs or in attics.

The Victor M2524 Electronic Mouse Trap and Victor M250Pro Professional Trap while smaller than the Rat Zapper are great for inside your home. Eliminating 50 to 100 mice on one set of batteries (depending on the brand of battery), the M2524 will kill one mouse and the M250Pro kills three at one time.

Of all of the above humane mouse traps reviewed, mice absolutely have no chance escape. Foremost, they are child and pet safe – with the exception of smaller than average pets; automatic shutoff assists in any possibility of humans enduring shock by unit. All exhibit a notification light when mice are captured. These very efficient traps allow for a no hands approach; one only need empty the chamber to dispose of mice without ever viewing the contents.

Now that you know the best, most efficient mouse trap available, the next issue is repair. Experts recommend that repairs be finished before mouse traps are set; once this is done, mice can’t reenter. Studies show that once mice leave an area, new mice will immigrate to the same area if there is an invitation. The smallest hole mice can enter is one quarter inch; plug those with copper wire mesh or steel wool.

Make sure to check the attic, as mice love the insulation; they often make their home inside the heating ventilation and air conditioning system. A re-circulation of rodent debris throughout your home can result in respiratory problems or asthma in affected persons; rodent urine, droppings, mold, bacteria and rotting carcasses may need to be professionally vacuumed. It is not recommended that a DIY-er take this on, as the debris which could contain Hantavirus can be easily inhaled.

The Center for Disease control states on their site that sixty rodent viruses can be transmitted directly or indirectly to humans; furthermore, studies conclude that setting rodents free using the “other” humane no-kill traps is not a safe practice. Whether you come into contact setting the mice free, or the freed mice re-enter another building, mouse extermination is the only safe all around solution.

Mice will never become extinct, they still exist because they are capable of breeding at nineteen days, can have six to eight litters per year composed of 4 to 6 pups. One pair of mice can produce 4,500 mice in just one year; if you’ve seen one mouse in your home, act now, chances are you have more than one.

An old idea, but a rather new product, is a strobe light that deters mice and other rodents; proven to work well in attics and crawl spaces, they are a bit expensive for your average person. Yet, many cheaper antiquated mouse traps are still available on the market but they just are not as efficient as the electronic mouse traps. $19 to $25 dollars may seem expensive, but remember the resulting damage and sickness mice cause and costs incurred by those events. The effectiveness of the electronic humane mouse trap far outweighs its cost.

Lack of Success Does Not = Failure

If you perceive all instances where you were not successful as failure, you are probably pretty miserable. This is faulty reasoning. Most people do not get something right the first time. Most people do not even get it all right the second time. Do you think that Edison invented the light bulb on his first try? If he had decided not to try the second, third, and hundredth time because he had failed, we would all still be living in the dark.

It is not true that not trying protects you from failure. Not trying could be perceived as failure. Further, there is no truth to the belief that failure leads to embarrassment. It is time to challenge that illogical automatic through.

EFT is a great tool to use to change this type of thinking. Say the following statement aloud. “If I don’t try, I don’t risk the embarrassment of failure.” Rate the intensity of this believe on the 0-10 point scale and record your rating.

Repeat this statement three times while tapping gently on the karate chop point. “Even though I believe I can avoid the embarrassment of failure by not trying anything – I choose to love, forgive, and accept myself and all of my limiting beliefs.”

Use a different statement while tapping on each of the eight tapping points.

Eyebrow – “I don’t want to feel embarrassed.”

Side of Eye – “And I will feel embarrassed if I fail.”

Under the Eye – “So I keep myself safe by not trying at all.”

Nose – “But it doesn’t keep me safe.”

Chin – “And it doesn’t avoid failure.”

Collarbone – “And I am embarrassed anyway.”

Under the Arm – “I believe I will fail.”

Top of Head – “I KNOW I will fail.”

Eyebrow – “I can predict the future.”

Side of Eye – “My failure is certain.”

Under the Eye – “My failure is absolute.”

Nose – “No it’s not!”

Chin – “Not trying is failure.”

Collarbone – “It is safe to try.”

Under the Arm – “I can e successful.”

Top of Head – “I KNOW I can take risks and succeed.”

Take a deep breath and check the intensity of your original statement. “If I don’t try, I don’t risk the embarrassment of failure.” Record the intensity. Continue tapping with these statements until your rating is quite low.

What happens inside you when you think about the number of times you have failed at something before? Is it a negative feeling? Is it a positive feeling? Is it neutral? My hope for you is that it is either neutral or positive, but I suspect you will really feel more negative. So you have failed. I say “good”, that means you have tried something. Do you have a number in your head for how many times it is okay to fail at something before you should give up? Is that number the same as the number o times that you think it is okay for other people to try something before they give up? If there is a difference, try to understand why. That will probably be something to write down in your tapping journal for later.

Cerebral Stroke

Incidence of  Cerebral  Stroke:

Every year around 1 % of people within the age group of 60 years to 65 years suffer from Paralysis because of  Cerebral  stroke. Below the age of 40 years occurrence of  Cerebral  stroke is negligible.

Causes of  Cerebral  Stroke:

 Cerebral  Stroke is caused by break down of blood supply to a part of brain. If for a small moment supply of blood to a part of brain gets stopped, that part of brain stops to function, which may result into speech disorder, a state of unconsciousness, or a serious problem of Paralysis or Coma in the affected person.

The break down of blood supply can be because of:

1. Brain hemorrhage: By sudden rupture of a blood vessel in the Brain causing severe blood loss and damage to the affected region of the Brain resulting into non functioning of the organ controlled by the affected region of brain. the brain.

2. Thrombosis: Thrombosis is coagulation of blood in a blood vessel. Since the blood is in liquid state circulating in the blood vessels net work in the whole body. The coagulated mass of blood causes Clogging of very small diameter blood vessel of the brain by a clot formation. The affected part of the brain does not get the blood supply resulting into regional damage of the brain also impairing the functions of the organ controlled by the affected region of the brain.

a) brain hemorrhage:

10 % to 15 % of the Stroke Patients suffer from hemorrhage. It is a very serious condition and fatal in 25 to 50 %. This requires immediate consultation from a Specialized Neuro Physician. High Blood pressure is the main cause of hemorrhage in 75 % of the patients besides this malformation of the blood vessel, local inflammation of the blood vessel, conditions like hemophilia or Brain Injury.

b) Thrombosis:

80 % of the stroke patients suffer from thrombosis. It can be because of Diabetes, hypertension, High cholesterol in blood, Heavy smoking, sedentary habits. Because of this the vessels get constricted and deposit of thrombus causes blockage. Rheumatic heart disease patients are also prone to suffer.


Prior to the attack following symptoms are encountered like loss of vision, weakness of limbs and unconsciousness. As suddenly these symptoms are noticed they disappear also within few minutes or an hour the patient becomes alright, but these initial symptoms should not be overlooked. If treated in time  Cerebral  Stroke can be prevented.

Prior to blockage of blood vessels patient experiences headache for some time and thereafter  Cerebral  Stroke occurs. during sleep and patient finds some part of the body is paralyzed and unconsciousness prevails. In some cases speech is lost. 10 % patients have different symptoms like severe Headache, Vertigo, Vomiting and also may see Two objects instead of one.

In contrast on the other hand in the case of  Cerebral  Stroke on account of hemorrhage is sudden, when the patient is fully conscious and doing some work. The patient instantaneously goes into coma.


The patient should be immediately admitted in a hospital and put under the supervision of a Neuro Physician. Patients laboratory investigations like Blood Sugar, Urea, Electrolytes, ECG and CT Scan should be carried out to find the cause of  Cerebral  Stroke.


First 48 to 72 hours are very critical. Neurological advice should be taken based on the investigation findings and treatment started. Blood Pressure should be controlled and medication given for resolution of the thrombus from the blood vessel. Patient should be put on exercises in consultation with the Physiotherapist so that the affected part is rejuvenated.


It is necessary that Hypertension, Blood Sugar and Cholesterol is kept under control. Regular treatment should be carried out if the patient is suffering from Hypertension or having Cardiac involvement also.


1.  Cerebral  Stroke patient has to take the medicines through out life so that there is o No relapse.

2. It can take months or years for complete recovery, which is a slow process.

3. Patient should be advised to do normal work.

4. Long Period of disease may leave some residual defects, which can be reduced by regular exercise.

Eight Foods Your Cat Should Never, Ever Eat

Most of us know that there are some human foods our pets shouldn’t eat. Keeping our cats away from alcohol, for example, is a no-brainer. But did you know that onion powder can cause anemia in cats and dogs? Because of their different metabolisms, many common foods that are safe for human consumption are not safe for your cat. Reactions can range from upset stomachs to severe illness or death.

To help keep your kitty safe you need to know which foods to avoid. The following list spotlights eight common foods your cat should never eat:

Baby Food

It’s hard to imagine that a food that’s safe enough for a baby’s tender tummy would hurt our fur-kids. But what makes baby food so dangerous for cats is that it might contain onion powder (see below) which could lead to anemia. Also, baby food doesn’t meet your cat’s nutritional needs, and could result in malnutrition if she eats too much of it.


Most people know that chocolate is bad for dogs, but many of us don’t realize that it’s harmful for cats as well. Chocolate contains theobromine, a chemical compound that humans can eat safely. But cats and dogs metabolize theobromine more slowly; as a result, even small amounts of the compound can lead to theobromine poisoning, which can cause vomiting, diarrhea, excitability, panting, abnormal heart rate, tremors, seizures – and even death. Theobromine poisoning is treatable if caught early enough. But to be safe, keep chocolate away from your kitty.

Coffee and Tea

Caffeine is toxic to both cats and dogs, and there’s no antidote. According to ProVet Healthcare, it only takes about 8 teaspoons of coffee to potentially fatally poison a cat that weighs 3 kilograms (that’s about 6.6 lbs). Signs of caffeine poisoning include vomiting, diarrhea, panting, hyperactivity, restlessness, muscle tremors, increased or decreased heart rate, irregular heart rhythm, increased body temperature. But most scary of all: caffeine poisoning can lead to seizures, coma and death.

Grapes and Raisins

Scientists aren’t sure exactly just what substance is in grapes and raisins that make them so toxic for our pets, but according to the ASPCA Poison Control Center, dogs who’ve eaten large amounts of grapes and raisins have suffered renal (kidney) failure. Although it’s unclear what effect grapes have on cats, to be on the safe side the ASPCA Animal Poison Control Center “advises not giving grapes or raisins to any pets in any amount.”

Onions and Garlic

Raw, powdered and uncooked onions and garlic are especially harmful to cats because they damage red blood cells, which could cause anemia. Not only does anemia make your kitty pale and lethargic, it can be a life threatening illness.


The jury’s still out on whether or not spinach is bad for cats, but scientists do know that spinach leaves contain a small amount of calcium oxalates (a chemical compound that makes needle-shaped crystals), which is a major component in kidney stones. If your cat eats enough spinach, it could lead to crystals in her urine. Cats with a history of urinary problems such as infections, crystaluria and kidney disease, should definitely avoid eating spinach.

Unripe Tomato

Everyone knows that tomatoes are good for humans. But did you know that they can be toxic to cats? Tomatoes are a member of the deadly nightshade plant family and contain a poisonous alkaloid called, solanine. Solanine is toxic to humans too. But you have to eat it in large amounts for it to hurt you. That’s why you shouldn’t eat green potatoes – a potato that has gone green has higher levels of solanine inside it. And it can make you sick, causing a bevy of symptoms that range from nausea, diarrhea and vomiting to hallucinations, paralysis and in the worst cases, death. Unlike humans, however, only a small amount of solanine can hurt your cat. According to, “traces of Solanin, like those found in just a 100g of cherry tomatoes, can be fatal!”

Yeast Dough

Raw or uncooked yeast dough should never be fed to your cat. What makes it so dangerous? Yeast (the single-celled fungi that causes bread to rise) isn’t toxic per se, but if your cat eats the raw dough, it might continue to rise inside your kitty’s stomach. And you can imagine what that could lead to: painful bloating, gas, and in the worst-case-scenario, possible rupture of the stomach or intestines.

Remember, the information in this article is for informative purposes only. If you suspect your cat has eaten something that is harmful, or needs medical attention, contact your veterinarian immediately! For more information about other harmful foods or toxins found in your home, check out these great references: ASPCA Animal Control Archives and

Elder Care – Health Needs That Must Be Seen To

There are a lot of things to think about and do when taking care of an elder. Some of them may not seem as important as others, and may slip through the cracks. Here are seven symptoms that require medical attention.

1) Abdominal Pain: Many things can cause abdominal pain. Some are mild and some are severe. We just spent four hours in the middle of the night in the emergency room because our elder had severe abdominal pain. Her diagnosis was a   hernia , and it could be life threatening. This is something that requires immediate medical attention.

2) Blood Pressure: Many elders have blood pressure issues. Sometimes it may be too high and others too low. Low blood pressure can lead to falls. High blood pressure can lead to strokes and heart disease. While it may not require the ER, it does require a doctor’s attention.

3) Blood Sugar: If an elder is diabetic, blood sugar has to be checked frequently. If it gets too high or too low, steps must be taken immediately. If you cannot get sugar levels straightened out, call the doctor or proceed to the ER.

4) Chest Pain: While you shouldn’t automatically think heart attack, it is a strong contender, especially if heart disease is a known issue. Other problems can cause chest pain, including serious lung problems. If you suspect a heart attack, or the person loses consciousness, call 911 immediately.

5) Confusion: Many forms of dementia can be the cause of confusion in an elder. Medications can do the same. Talk to the doctor about what to do if you see this symptom.

6) Jaundice: If your elder’s skin, nails and/or the whites of the eye are yellow, this is jaundice. See the doctor as soon as possible.

7) Wounds: A wound in an elder can be a very serious problem. Many medical conditions make healing from a wound difficult. If your elder has a wound, keep an eye on it. If it doesn’t heal properly, seek medical care. Also, make sure the elder follows through with the care program. Dementia patients have been known to remove dressings at inappropriate times.

Most of all, follow your instincts. If you sense that something isn’t right or notice something that gives concern, talk to the doctor. That instinct could save your elder’s life.

Lower Right Side Back Pain

If you think your back is an insignificant part of your body, then you need to think again. The Lumbar area (lower back), performs major functions in the body like holding our body weight when standing, bending and excretion of waste. It also supports the spinal chord and the nervous system. Therefore, the lower back is a pivot to the whole body and should be taken care of.

Lower right side back pains are directly intertwined with our day to day activities. It may be caused by adopting a poor posture, imbalance of muscles, obesity, heavy physical work, poor diet, lack of exercise and injury. Kidney infections may also cause lower right side back pain.

It affects people of all genres regardless of factors like age, gender, race and social class. However, those who face the problem at a tender age stand a higher chance of the problem recurring later in life. Older people, especially those suffering from Osteoporosis suffer from this condition because their bones are weak and fracture easily. People experiencing lower right side back pain should consult a specialist. The specialist should identify the position of the pain, then gather information about the patient’s background, career, hobbies, eating habits and sleeping conditions.

This assists the doctor in deciding whether to conduct further tests or prescribe medication. Exercise is the master healer of back pains and one should abide to the routine prescribed by the doctor. Nevertheless, when the pain is persistent, the doctor opts for a higher dosage of drugs or further tests. However, bed rest is not a remedy for back pains.

Back Pain Causes and Natural Remedies That Work

Back pain or dorsalgia is a pain originating from the backbone or spinal column. Our spine is actually a complex and intricate network of nerves, joints, tendons, ligaments and muscles. When any of these parts constituting our spine, get inflicted due to any one of the numerous reasons, the outcome is backache.

It is one of the most common ailments that cause a human to see a doctor frequently. Due to an interconnection between the nerves, tendons, bones and ligaments making up our spine, and also their connection with the veins and tissues in other parts of our body, the back pain may often radiate in to the leg, foot, arms and hand.

Our spinal column may be divided in to sections like cervical, thoracic, lumbar and pelvic. Pain in the back may cover all the sections or any one of the sections. The pain may be in the form of a dull ache, burning sensation or piercing pain. The pain may be accompanied by symptoms like numbness, weakness or a tingling sensation.


1. On the basis of the affected section of the spine, back pain may be classified in to neck pain, upper backache, lower backache and tailbone pain. This type of classification is known as anatomical classification.

2. On the basis of the duration of pain, backache may be classified in to acute (less than 4 weeks), sub acute (4-12 weeks), chronic (more than 12 weeks).

3. On the basis of etiology, backache may be classified in to non specific backache and secondary backache. There is no serious underlying pathological reason for non specific back pain. This is the most common type; whereas in the case of secondary back pain, the root of the pain lies in critical, associated pathological conditions such as metastatic cancer, spinal osteomyelitis, epidural abscess, hemiated disc, and degenerative disc disease.


1. Muscle strains in skeletal muscles

2. Muscle spasm

3. Muscle imbalances

4. Shortening of core muscles

5. Capsule tissue damage

6.   Displacement  of intra-articular tissues or fibro-adipose meniscoids.

7. Spinal disc hermiation

8. Isthmic spondylolisthesis or degenerative disc disease

9. Osteoarthritis or degenerative joint disease

10. Spinal stenosis

11. Traumatic bone fracture or spinal fracture

12. Infection of bones.

Also stress and emotional turbulence have catalytic impact on back pain.

Certain useful herbs like chamomile, willow bark extracts, rosemary extracts etc, and herbal massage oils like Rumatone Gold oil may be used as an alternative and simultaneous treatment form.

Alleviate Your Aches and Pains

Aches and pains can be caused by a lot of different factors. Age alone doesn’t mean that a person automatically has gets aches and pains. People of all ages and get aches and pains. It can be red flag that signals signs of illness, injury, or disease. Any pain that interferes with everyday normal activities does usually require attention. Some things that are best known to cause aches and pains are arthritis, carpel tunnel syndrome, tendonitis, growing pains, fibromyalgia, pitched nerves, sprains, and   neuralgia .

Arthritis can cause pain in the joints, cartilage, tendon, and ligaments of the body. Mostly in areas like the wrist, hands, feet, knees, and hips. Osteoarthritis happens when the cartilage in the joints wear down. It commonly affects hands hips, knees, and spine. Rheumatoid arthritis is an inflammatory form and causes severe joint pain and damage because the body’s immune system is attacking itself. This is called an autoimmune disease. It can affect people of all ages, young children to older adults.

Psoriasis is a skin condition that is inflammatory and causes red thick patches to form on skin. It often develops in to psoriatic arthritis. It causes mild to severe joint pain. The patches of inflamed skin can become painful as well. Fibromyalgia causes pain in muscles, ligaments, and tendons. The intensity of symptoms can vary and they very rarely disappear completely.

Carpel tunnel syndrome can cause pain and numbness in hands. The carpel tunnel is a narrow passage way about as big as your thumb that is located on the palm side of your wrist. It protects a main nerve to your hand and nine tendons to your fingers. Pressure placed on the nerve causes the numbness, pain, and weakness in the hand. Most people think it is caused by sitting at a computer desk all day long but really it has many different causes.

Pitched nerves cause numbness or decreased sensation in the area that the nerve supplies. It also causes sharp burning pain and tingling sensations. Muscle weakness and twitching can occur in the area as well.  Neuralgia  is a very painful disorder that affects the trigeminal nerve. It is known as the worst pain known to mankind and the suicide disorder. It causes sudden, brief attacks of severe pain in the jaw, cheek area, and around the eye.

Children who have growing pains typically get them in their legs, mostly late in the day and in the middle of the night. A day of long physical activity usually can make these pains stronger. Growing pains normally occur in both legs, in the front of the thigh, calf muscles, and muscles in the back of the knee. Children between the ages of 3 and 5 and 8 and 12 years of age are affected most by growing pains.

Coping with aches and pains is a constant grueling challenge, going to the doctor to get a diagnosis of your pains is the best thing you can do. Learning as much as you can about your condition will help to find the best solution for you. Taking pain relievers will help cope with your condition but it is not a treatment or cure.

Alternative Health Supplements offers a product called Eazol. It is all natural and no chemicals or artificial ingredients so there is nothing to worry about taking it. This product is great for people who suffer from arthritis,  neuralgia , stiff joints, tendonitis, fibromyalgia, neck and back pain, shingles, carpel tunnel, pitched nerves, growing pains, and muscle aches. It will alleviate all the pains life sends our way.

Sore Throat Remedies at Home

Sore throat is a common condition we all suffer from time to time. In fact, it is one of the most common conditions humans experience. You probably can recall moments when you can’t swallow or lose appetite because of your inflamed throat. This is the main reason why you have to learn cures.

According to medical doctors, there are quite a few causes One of the common causes of sore throat is breathing through the lips. Dry air that passes down your throat can cause soreness or irritation. Irritants in the air can also add to the discomfort of your throat. Other causes consist of flu, cough, and bacteria (like that of strep throat).

Sore Throat Remedies

There are over the counter medicines and remedies that you can purchase to provide relief your throat of its soreness. You can try lozenges and other remedies in your local pharmacy. Although these remedies do not generally pose dangers to the patient, it is still not recommended to add dosages just to feel constant relief. Remember there are chemical contents in these remedies, which may severely affect your health.

Fortunately, there are remedies that you can find in your kitchen. Aside from taking over the counter medicines, there are home solutions that you can try.

Water – whenever you feel throbbing in your throat, water is usually the best remedy for it. This classic treatment is very much helpful particularly if you would like to cough out phlegm stuck in your throat or in your lungs. Drink 8 glasses of warm water every day.

Salty Water – Gargling salty water is also an effective method on remedies for sore throat. Mix in some salt (a pinch or two) in a glass of warm water. Gargle this mixture 2 to 3 times a day.

Cayenne pepper – Gargling cayenne pepper is another effective means on sore throat remedies. Cayenne pepper helps lessen the throbbing of the throat. Add 1 tsp of cayenne into 1 glass of water. Wash your mouth with this three times daily.

Turmeric powder – Mix in 1 tbsp of turmeric powder in a glass of water. Make sure that everything is well incorporated. Drink this blend 2 to 3 times a day. It is one of the most helpful remedies. Note: This can leave an unpleasant taste in your mouth. Try not to gag up when drinking this.

Apple Juice – Heat up a glass of apple juice in your microwave oven for a few minutes. But not so hot that it burns your tongue and throat. Warm apple juice can reduce the swelling of your throat.

When to Seek Medical help on Sore Throat Remedies

If your condition lasts for more than two weeks, you have to talk to a health doctor for help on remedies. Sore throat should only last for a week even less than. Also consult your health expert for medical help if you experience high fever and intense coughing with your sickness. In this case, your case may be a sign of a severe illness. Better have it examined by health experts and receive help on remedies.

Tonsils White Spots – Treatment & Cure For Tonsillitis White Lumps

Many a times we come across peculiar ailments. They might seem to be minor ones, but if ignored, they become chronic. One such ailment is white spots on the tonsils. These can occur in various parts around the tonsils, inside the mouth and on the neck. Most oft these white spots are visible with a naked eye. It looks like a lump coming out of the neck.

Actually, these lumps are caused due to unwanted accumulation of debris and sulfur based bacteria near the tonsils. They start with food wrapped with mucus getting collected in then neck. Then slowly and steadily, the mucus is secreted by the body and food gets converted in to bacteria. Initially, it is harmless, but in the span of time a lot of bacteria are formed in these spots and then they become really harmful. When the stone becomes hard, you have no choice but to get it removed surgically. In case they are checked in time, you can get rid of them with some simple home remedies. Some of these tips are given below:

Home remedies to get rid of tonsil white spots

* You must have lots of liquids. These include fresh vegetable juices and smoothies. You must avoid solid foods as much as possible as it causes more irritation in the neck.

* Next, you should gargle with warm water at least 4 to 5 times a day. You have many options of what to add in this water. You can add only salt. Another choice is salt, powdered pepper and turmeric powder. The third alternative is salt, lime juice and concentrate of fenugreek seeds boiled in water.

* You must not have very cold or very hot water or food, all this while.

* The bad breath that is caused in this problem can be stopped by using some mint gargles. Also you must keep your toiletries separate and also store them very hygienically.

* Next, you must change your tooth brush very frequently.

* The people who often have tonsil white spots must rinse their mouth and gargle properly after every meal.