Treatment For Herpes Simplex 2 – A Guide to Dealing With Genital Herpes Symptoms

If you are looking for a treatment for herpes simplex 2, then you should know that the cures for the disease are yet to be discovered. This does not mean though that your life is over when you have this disease. Yes, the disease cannot be cured but it can be managed. There are thousands of people with herpes simplex 2 who are leading normal lives. This article is for people looking for treatment for herpes simplex 2. Here you can find ways on how to manage the infection properly so as to avoid it from taking over your life.

The key to managing herpes simplex 2 is to avoid breakouts. In order to do this, you must become aware of the different things that can trigger a break out. There are many drugs available in the market. Talk to your doctor about the best possible medications for you. You should also consider taking Lysine which is known to be effective in preventing herpes breakouts.

You should not ignore also the power of natural remedies such as the use of herbs. Echinacea and sage are just two of the herbs that are being used in treating herpes simplex virus 2.

One of the things that you need to do is to keep yourself healthy and in tip top shape. Take vitamins and make sure that you are eating a healthy diet. This will strengthen your immune system which in turn can help your body in keeping outbreaks at bay. You should also avoid stress which can lower your immune system. Make it a habit to practice relaxing methods and techniques such as meditation and Yoga. These efforts will help you manage the disease well.

A search for a treatment for herpes simplex virus 2 may not lead you to a cure but it can show you ways to live with the diseases in the right way.

Where Do We Digest Food?

Digestion of food in humans occurs in the gastrointestinal tract – a series of hollow organs (mouth, esophagus, stomach, large intestine and small) are connected to form a long tube of about 24 feet long that extends from the mouth to the anus. Also known as the GI tract, gastrointestinal tract, digestive tract, or gut. Above the large intestine, the digestive system is sometimes called the upper gastrointestinal tract, while everything below is the lower gastrointestinal tract. The tract has muscular walls that propel food along the tube (a process called peristalsis) decomposition and mixing it with digestive juices for optimum absorption.

The functions of the digestive system

The gastrointestinal tract has four main functions. It eats the food we eat, but breaks down into simple chemical components for energy and nutritional purposes to extract nutrients from the same (eg, macronutrients such as carbohydrates, fats, protein and micronutrients such as vitamins and minerals) and, finally, that expels the waste of food.

How does the food passes through the digestive tract

During feeding, the food passes from the mouth into the esophagus, then into the stomach from entering the small intestine (including   duodenum , jejunum and ileum). Most if not all nutrients are absorbed in the stomach and small intestine. Water and waste products then pass into the large intestine comprising (cecum, colon and rectum), from where it exits the body through the anus. Other organs that contribute to healthy digestion include the liver, pancreas and gallbladder. A significant number of gastrointestinal hormones and digestive enzymes help regulate digestion, especially in the upper gastrointestinal tract. The movement of food through the digestive system main pipe (esophagus, small intestine and large intestine) is maintained by a series of muscle contractions called peristalsis. Several muscular valves control the passage of food and prevent it from moving backward. On average, it takes about 40-45 hours for food waste to pass through the digestive tract.

Digestion begins in the mouth – the beginning of the digestive tract. Smells of food make the salivary glands in the mouth to secrete saliva (mouth water), so even before starting to eat our digestive system is prepared and ready for action! Saliva contains antibacterial compounds and various enzymes to help break the food molecules. It also softens the food – which allows the tongue to shape a bowling ball down. The tongue, teeth and saliva work together to start the digestion and swallowing. Teeth cut and grind food, breaking food into pieces small enough to be digested and increasing the surface on the digestive enzymes in saliva can act. For more information, see Guide to digestion in the mouth.

The pharynx and esophagus,

Food is swallowed and then into the pharynx, or throat. When we swallow, the passages to the lungs (trachea) and the nasal cavity are automatically closed, and the food enters the esophagus – a muscular tube that extends from the pharynx to the stomach. The food is pushed through the esophagus into the stomach through muscular contractions called peristalsis. In the lower esophagus, just before the opening to the stomach is a ring-shaped muscle called the lower esophageal sphincter (LES). This produces a relaxation (opening) so that in the stomach and then tightens food (closed) to prevent regurgitation. If the malfunction of the lower esophageal sphincter and allows the food in the stomach to re-enter the esophagus, can cause a condition called gastroesophageal reflux disease (GERD), characterized by heartburn and regurgitation. For more information, see Guide to digestion in the esophagus.


A large bag with strong muscular walls, the stomach acts as a temporary storage station and food for the world to chew and swallow food. Has the ability to expand or contract depending on the amount of food it contains. The stomach helps digestion in two ways. Its muscular walls high turnover of food chyme – a semi-liquid mixture like porridge – while within the walls glands secrete gastric juice – a mixture of hydrochloric acid and various digestive enzymes – which helps to digest food as proteins, fats, carbohydrates and a little alcohol. To prevent the stomach to digest it (!) The walls are covered with a membrane called mucosa that secretes a sticky substance called protective mucosa. The liquids pass through the stomach within minutes, while solids can remain in the stomach for up to five hours. Chyme leaves the stomach slowly and enters the small intestine. For more information, see Guide to digestion in the stomach.

The small intestine

Approximately 17 feet long, the small intestine is a coiled tube made up of three sections – the  duodenum , jejunum and ileum. As the semi-digested (chyme) enters the  duodenum  from the stomach,  duodenum  lining releases hormones that stimulate intestinal gallbladder and pancreas to release special digestive juices (bile and pancreatic juice), which help break down food molecules more in the chyme. It is in the small intestine that most nutrients are digested and absorbed, despite the different nutrients are absorbed at different speeds. In general, carbohydrates are digested quickly, followed by protein and finally fat. Micronutrients (vitamins and minerals) are composed of molecules small enough to be absorbed by the body without breaking them down first, but water soluble vitamins are absorbed faster than fat-soluble. The  duodenum  and jejunum is where the chyme is broken, while the ileum is responsible for the absorption of nutrients in the bloodstream. Absorbed nutrients pass through the bloodstream to the liver where it is processed and stored or distributed to other parts of the body. After every useful, digestible ingredients other than water has been removed from the chyme, the remaining “waste” is the large intestine. For more information, see Guide to digestion in the small intestine.

Converts energy from stored body fat to spare

Apart from the breakdown and absorption of nutrients, the digestive system also converts food into energy to power the muscles and fuel the millions of chemical reactions necessary for good health. After the immediate energy needs have been met, any excess is stored as glycogen (a small energy reserve liquid stored in the liver and muscles), or body fat. For more information, see Guide body fat and body fat / body fat – How fat gain.

The large intestine

Also known as the large intestine, large intestine – which consists of three sections, the cecum, colon and rectum is – about 5 feet long and has two main functions: to absorb the remaining water from food waste and to compress the remaining material in a compact package (feces or stool), so that the defecation (excretion of waste) is easy and convenient. The cecum is a pouch that contains a short valve that opens to receive the chyme in the ileum. The colon absorbs water and through bacterial action reduces the bulk of the fiber in the stool. The rectum is the terminal segment of the digestive tract, in which feces accumulate just prior to discharge. They are discharged through the anus, which contains two important muscles – the internal sphincter and external sphincter. The internal sphincter is always tight, except when stool enters the rectum, in order to keep the continent (for example) when we are asleep. When we get an urge to defecate, we depend on external sphincter to keep the stool until you go to the bathroom. In total, it takes about 36-48 hours or more for waste to pass through the large intestine. As in the esophagus and small intestine, large intestine contents are driven by a sequence of muscle contractions called peristalsis (a type of motility or muscle movement). Peristalsis is regulated by a large network of nerves, hormones and muscles. Malfunction of any of these components may lead to a series of intestinal problems, including indigestion and constipation. For more information, see Guide to digestion in the intestine.

Indigestion and other digestive disorders

Poor eating habits – such as excessive consumption of refined carbohydrates, or lack of dietary fiber – can cause constipation, indigestion, nonulcer dyspepsia, or may lead to certain digestion related to the specific conditions such as diverticulosis and syndrome Irritable Bowel (IBS), or nutritional deficiencies. Other digestive disorders include candida, celiac disease and lactose intolerance. Viral infections can lead to diarrhea and gastroenteritis that are specific to anti-diarrhea treatment diet may be urgent. Finally, the food ingested toxins can cause a number of unpleasant digestive problems or even food poisoning. For more information, see Diet Tips for digestion problems.

Healthy Way For Pancreas Support

At first, it is the bad news. Unfortunately, there is no efficient and safe way to improve pancreatic function by medication in case of chronic pancreatitis. Regrettably, it is hard to verify chronic pancreatitis in the early stage by conventional tests. Chronic pancreatitis is often diagnosed when there is only 10% pancreatic function is left, and the treatment approaches are very narrow.

Sorry to say, there is no much attention now to the pancreas by comparison with hollow digestive chambers such as stomach and colon. It is just impossible having the healthy life without normal pancreatic function. Pancreatic gland is an essential organ with a variety of tasks in the human being. More, the pancreas is only one organ in the human body that may injury itself.

Even one bout of upper left quadrant abdominal pain, with nausea, vomiting, gas, belching, fever, diarrhea, constipation, generally after drinking alcohol with heavy, fatty meals, could be the first alarming signal of the initiation of chronic pancreatitis.

Some persons with acute pancreatitis are admitted to ER. Lucky enough to pass by this life-threatening condition, they discharged from a hospital with standard advice: “Do not drink alcohol, do not eat fatty and spicy foods, and do not smoke.”

The happy person believes that all is over, and he/she maintains the unhealthy lifestyle that causes the full-blown chronic pancreatitis in 8-15 years.

What does speed up this process? Avoiding that, may save the years of your life.

• The unhealthy eating habits

• Eating processed, without natural digestive enzymes foods

• Consumption the toxic, acid-forming foods

• The toxic substances such as alcohol, smoking, drugs, some medications, environmental toxins

• The aggressive, acidic bile that causes Sphincter of Oddi dysfunction, bile sludge, gallbladder stones

• The overweight issue, fatty liver and fatty pancreas, diabetes

• The blockage of the pancreatic duct due to sphincter of Oddi dysfunction, gallbladder stones

• Parasites in the bile ducts

• The intestinal dysbiosis such as SIBO, Candida-yeast overgrowth

• Stress and anxiety

• The hormonal imbalance such as hypothyroid, menopause, diabetes

• Deficiency of minerals, trace elements, vitamins, and bicarbonates

• The surgeries such as gallbladder removal, tumor, pancreatic trauma, etc

• Whole body acidity

You may ask what it is still such acidity. I have never heard about that. You are right.

Not too many people realize the primary culprit of the chronic pancreatitis is whole body acidity-chronic metabolic acidosis. I focused on this topic in my EBook and medical and public articles on the Internet.

From the many medical papers, clinical and experimental evidence, and my decades of the experience with acute and chronic pancreatitis, I sincerely believe that acidity kills the pancreas. To simplify, the pancreas and liver are alkaline digestive glands. They produce the alkaline pancreatic juice and bile. They take alkaline substances from the blood. If the human being consumes too many acidic radicals from food and environment, or many lactic acids are produced by the human cell or by yeast fermentation, acidic changes happen in the blood. Human blood has constant, slightly alkaline pH-7.4. Even a little acidic changes of the blood pH to 7,0 shut down the regular work of the vital organs such as heart, lung and brain and life stops.

Therefore, in the case of the whole acidity, to keep the constant pH 7.4 and save the work of the vital organs human organism do it for the price of “less important” organs such as liver and pancreatic gland. The medical term for the whole body acidity is metabolic acidosis. Nowadays, chronic metabolic acidosis is rampant all over the world due to acidic lifestyle, just like the digestive disorders.

Let us see what happens in the pancreas due to metabolic acidosis. It causes premature activation of the pancreatic digestive enzymes within the pancreatic gland leading to self-digestion, inflammation-pancreatitis. By medical research, people with chronic pancreatitis have the acidic environment in the duodenum. In its turn, acidity in the duodenum stops pancreatic lipase activity, so ends the digestion of fat. The metabolic acidosis diminishes antibacterial actions of the pancreatic juice causing SIBO-small intestine bacterial overgrowth.

Whole body acidity badly influences on the bile leading to precipitation of the very aggressive bile acids, which irritate gallbladder, bile ducts, and sphincter of Oddi leading to spasms, inflammation, and formation of gallstones.

Now, it is good news. If we recognize the culprit of the chronic pancreatitis-whole body acidity, we know the healthy way for pancreas support. Alkalinize for the pancreatic health is the essential part of the treatment of the chronic pancreatitis. It can be done by supplying the body with natural minerals, trace elements, and bicarbonate. There are three healthy ways such as alkaline diet, taking cellular magnesium-potassium, and drinking healing mineral water.

The information about alkaline diet and magnesium-potassium supplementation one may get on the Internet and popular articles. As regards drinking the healing mineral water for pancreatic health, there is not much information in the U.S. In contrast, many Europeans spend the healthy vacation in the mineral spas. It is long healing tradition in the Europe. For example, European medical doctors have sent their patient with the digestive disorders to drink Karlovy Vary thermal spring water since the 16th century. Two hundreds of years, doctors from Europe recommend home cure by drinking mineral water that is made from genuine Karlovy Vary thermal spring salt.

Many articles and books support the beneficial medical use the Karlovy Vary healing mineral water in case of chronic pancreatitis to improve digestion, reduce pain and spasms, and relieve constipation, diarrhea, and heartburn. Drinking the healing mineral water can be combined with any conventional or alternative treatments.

The information on this article is presented for educational, informational purposes only. It is not intended as a substitute for the diagnosis, treatment, and advice of a qualified licensed professional.

Female Sexual Dysfunction: Tips and Advice

Men aren’t the only ones who suffer from sexual dysfunction. Of course with the wild popularity of Viagra, it’s men who get the attention, but women are just as likely to experience sexual dysfunction as men.

Female sexual arousal disorder (FSAD) is one of the most common forms of female sexual dysfunction. Women who experience FSAD are often described as “frigid” because of their cold attitude towards sex and their lack of desire or willingness to engage in sexual intercourse, but according to many doctors, FSAD is not simply a psychological disinterest in sex, but a physical problem.

Women who experience female sexual arousal disorder suffer from an inability to become sexual aroused. The problem is long-lasting, not just a one-off occurrence. One reason for this is inadequate lubrication. These women also may not experience any swelling to indicate sexual excitement.

The cause of FSAD, particularly vaginal dryness, can be attributed to a number of things.

• First, menopause can cause vaginal dryness and an overall disinterest in sex.

• Also, there are many psychological causes that can lead to the physical symptoms of FSAD, particularly a traumatic childhood or adolescent sexual experience involving rape or molestation.

• Too much exposure to pornography or an over-influence by models can cause a woman to suffer from a drop in self esteem. A poor body image could disrupt a women’s ability to attain sexual pleasure.

• Circulation problems could prevent the proper blood flow to the genitals, preventing vaginal lubrication or engorgement and reducing the possibility of orgasm and sexual pleasure, thus turning a woman off from the desire to pursue sexual experiences.

To treat female sexual disorder, a woman may decide to seek counseling to deal with underlying psycho-sexual problems, or to try a female sexual enhancement product. There are a number of sexual dysfunction products on the market which have proven to increase the flow of blood to the vagina, thus increasing lubrication and sensitivity to the vagina. There are certain herbs in Chinese medicine that have been known to increase arousal in women.

How to Identify Angina Symptoms

What is angina or chest pain?

Angina is a chest pain caused by a brief and insufficient flow of blood to an area of the heart. The pain feels as if something were squeezing or putting pressure inside our chest causing a sensation of having a heavy weight on top of us.

This chest pain can irradiate to either one or both arms but most often it does to the left one. At times we can feel heaviness or numbness on the shoulder or in the arm, from the elbow to the fingers. In rare occasions, the symptoms of angina can be felt in the neck, throat, jaw, ears, stomach, or even between the shoulder blades. If the chest pain occurs when the patient is making a physical effort, he can also have difficulty breathing at the same time.

What triggers an episode of angina or chest pain?

Most of the times, angina is triggered by the following events:

1. Walking fast

2. Carrying a heavy weight

3. Psychological stress

4. Very cold weather

5. Heavy meals

When these triggering factors stop, the pain usually goes down in 10 minutes.

What causes angina or chest pain?

In most cases, the cause of angina is atherosclerosis, a build-up of fat as well as a loss of elasticity of the coronary arteries, the ones wrapping the heart which function is to carry oxygen and nutrients to the heart. Because of these two factors, the space inside the coronary arteries narrows causing not enough blood to reach the heart.

Other causes of angina

Angina can worsen by the following health conditions:

1. Tachycardia or abnormally rapid heartbeat

2. Anemia

3. Disease of the valves of the heart

4. Hypertrophy of the heart muscle

5. Spasms in the coronary arteries

Risk factors for angina or chest pain

As we have seen, atherosclerosis is almost always at the root of angina or chest pain because it causes the heart muscle not to receive enough blood, especially when we make a physical effort. Therefore, the best way to prevent angina is to prevent atherosclerosis.

Risk factors for atherosclerosis

1. Family history of atherosclerosis

2. High cholesterol, especially LDL

3. High blood pressure

4. Smoking

5. Diabetes type 1 and 2

6. Obesity

7. Stress

8. Lack of regular physical activity

How can you prevent angina?

In general, preventing angina means eliminating the risk factors mentioned above. The following advice can help you to accomplish this task:

1. If your weight is a risk for your health, lose weight.

2. Eat a healthy diet

3. Do not smoke.

4. Walk at least half an hour every day

5. If you have diabetes type 1 or 2, follow your doctor’s advice.

if you need more information on the subject you can visit my website where you will find many articles to guide you in this area.

Are you following a balanced diet?

Check with your doctor or dietitian if your diet is in accordance with their guidelines. A lot has been said about the benefits of the Mediterranean diet, but the truth of the matter is that it is the diet that for centuries has protected the Mediterranean people from heart disease and many other chronic diseases.

As you may be aware, it is a diet based on fruits and vegetables, legumes, whole grains, aromatic herbs, olive oil, fish, seafood, and very little red meat. It is also low in saturated fat which is mainly found in meats and whole dairies.

Final thoughts on angina

The word angina has its origins in the Latin language; it means strangulation or narrowness; in other words, something that presses, that is too tight. As you may guess or you may have experience, this type of chest pain is nothing to be taken lightly as it can be fatal.

The best course of action is to eliminate the risk factors above mentioned. A healthy diet and regular physical activity will go a long way to prevent angina or chest pain. It may require some changes in your life but the pay-off would be a longer life without heart disease.

Blood Diseases-Symptoms, Causes and Treatment

Blood is the life-maintaining fluid that circulates through the heart, arteries, veins, and capillaries. Because the blood performs many and complex functions, there are many disorders related to blood that require clinical care by a physician or other health care professional. These conditions include anemia, bleeding disorders, as well as cancers of the blood.

Certain factors may cause Blood Disorders, disorders that affect the cells in the blood (blood cells) or proteins in the blood clotting or immune systems. Laboratory tests of blood samples are recommended to diagnose and monitor blood diseases. Because the liquid portion of the blood (plasma) carries so many substances essential to the functioning of the body, blood tests can be used to find out what is happening in many parts of the body.

There are a number of Blood Disorders prevailing these days. Some of them are Anemia, Pernicious Anemia, Sepsis, Sickle Cell Anemia, Hypoglycemia, Iron Deficiency Anemia and Leukemia.

Different type of Blood Disorder shows different symptom. Symptoms of blood disorders are often vague and nonspecific, that is, they could indicate a disorder of almost any part of the body. However, although no single symptom unmistakably indicates a blood disorder, certain groups of symptoms suggest the possibility. Such groups of symptoms most commonly relate to decrease in blood cells, such as a reduced number of red blood cells (anemia), a reduced number of white blood cells, a reduced number of platelets or increased numbers of blood cells.

Disorders of substances (factors) responsible for normal blood clotting may result in insufficient blood clotting (manifesting as excessive bruising or bleeding or as small red or purple spots on the skin) or in the formation of abnormal blood clots (producing warm, painful areas in the legs or sudden shortness of breath, chest pain, or both). These problems may arise because the body does not produce enough of these factors, the factors are abnormal, or the body is using up the factors too quickly.

Doctors may prescribe different treatment options according to the type and stage of Blood Disorder. A number of treatment options are being suggested like bone marrow transplant, stem cell transplant, Blood Transfusion, Chemotherapy etc.

When you think of a transplant, you may have an image of a major surgical procedure to replace a diseased organ. But stem cell transplants do not involve surgery. And the “organ” involved is bone marrow — not a solid organ such as a liver.

A stem cell transplant is the infusion of healthy stem cells into your body. If all goes well, these healthy stem cells take hold in your body and begin normal production of blood cells.

Treatment becomes less complex if the disorder is diagnosed at an early stage.

Gas Cramps, Flu Or Heart Attack?

When I see patients for a check-up, I always ask them if they’ve had any chest pain or other unusual symptoms recently. Often times they will say they’ve just had a little indigestion, gas, or muscle cramp pain here and there. Then I ask them if they know the symptoms of a heart attack and they have to think hard for a moment. They usually can’t tell me the difference between what they might think is indigestion, gas, or heart attack pain.

Unfortunately, this is too often the case. People mistake heart attack symptoms for indigestion, gas cramps that can often be felt in the chest, or pulled muscles, even the flu. Not all heart attacks occur like they do in the movies with dramatic chest-clenching pain and immediate collapse. To make it more confusing, heart attack symptoms can be different between men and women.

Many heart attacks come on rather quietly with only mild pain, pressure, discomfort which can go on for several hours. People often ignore these mild symptoms and even try to go to work or back to sleep with it! In an attack, every moment counts and ignoring even vague symptoms can result in disaster.

Today I’d like to share with you what I teach my patients about heart attack signs and symptoms and what NOT to ignore, as they could be signs of an impending attack or one that’s already in progress.

Warning Signs of Heart Attack

It’s important to know that many attacks do not involve dramatic chest pain, though some might. It depends on how blocked the arteries are to the heart. However, most heart attacks have one thing in common and that is pressure/discomfort in the center of the chest that can have an off/on, come/go quality to it. Many people who have had an attack liken this pressure to something heavy sitting on their chest. These symptoms may, or may not, be associated with one or more of the following, depending on whether male or female:

•Nausea – even vomiting (women).

•Dizziness – lightheadedness (both men and women).

•Ringing or buzzing in the ears (both men and women).

•Pain or discomfort in the arms, one, or both (men).

•Pain in the back, neck, jaw or stomach (women).

•Shortness of breath (women).

•Breaking into a cold sweat (women).

Time Is Critical

If you experience any of the above symptoms do not wait longer than 5 minutes to call 9-1-1. Emergency Services personnel can start treating for you for a heart attack long before you get to the emergency room.

Of important note, if you live in a remote area, or an urban area where EMS services may be spread thin, and your wait for EMS to arrive may be much longer than it would take you to get there on your own, get to the nearest hospital emergency room, or even a 24 hour walk-in clinic, the fastest way possible at the time.

If you are alone, you may be reluctant to call a neighbor or friend to come and drive you to a hospital in the middle of the night, but if this is at all possible, this is your best and safest bet.

What You Can Do For Yourself

While you are waiting for emergency medical personnel to arrive here are some important things to do and not do:

Chew 2, 325 mg regular (not enteric coated) aspirins. It would be wise for everyone to carry a small bottle of regular aspirin in a pocket, or keep on your night table, just in case. Taking this type of an aspirin at the onset of what may be heart attack symptoms works like a drug that is administered in the emergency room that helps break up blood clots and allow blood to flow more freely to the heart. Recent research shows that people who chewed 2, regular 325 mg aspirins during symptoms of a heart attack had 50% reduction of blood thromboxane (a blood clot agent) only 5 minutes after chewing it, compared to 12 minutes swallowing it. Do not use an enteric (stomach) coated aspirin, as it takes too long to dissolve and get into the blood stream.

Call 9-1-1 first instead of your doctor. Don’t waste time calling your doctor. If your symptoms occur outside of normal business hours, you will get their answering service with a pre-recorded message that says, ‘if this is a medical emergency, hang up and call 9-1-1’. So, save yourself the extra time and call 9-1-1 first. If alone, unlock your front door so EMS personnel do not have to waste time trying to get your door open.

Do not lie down! This can both worsen pain, hasten a heart attack along, and may even cause the heart to arrest. Sit upright on the couch, on your bed, or even on the floor near the door with your back supported by a wall, to prevent a fall and further injury should you become unconscious.

Panic Attack vs. Heart Attack

In the movie, “Something’s Got To Give” Jack Nicholson is rushed into an emergency room thinking he is having a heart attack which turns out to be a panic attack. If you are anxiety-prone, under a lot of stress, and/or being treated for an anxiety disorder, it may be that what you think are heart attack symptoms is actually a panic attack.

Panic attacks can be uncomfortable but they are not life threatening. They occur most commonly in women past the age of 35 and often have hormone imbalances to blame. However, men get them too, just more rarely.

The actual symptoms are caused by adrenaline rushes, which can cause shortness of breath, palpitations, lightheadedness, and nausea – many of the same accompanying symptoms of heart attack. Because of the similarity, many women’s heart attack symptoms are sometimes mistaken for a panic attack. However, panic attack symptoms lessen in intensity fairly quickly if you sit down quietly and take several deep breaths. Real heart attack symptoms usually do not.

Knowing and understanding the difference between heart attack and other conditions that may share similar symptoms, can save your life. Get evaluated by your doctor who can determine your level of risk, whether you are a woman or a man, for a heart attack.

Keep two, 325 mg aspirin close by, and most importantly, don’t ignore ongoing symptoms, call 9-1-1. Even if it turns out to be panic, gas cramps, or those spicy meatballs from dinner, your attention and quick action could save yours, or someone else’s, life.

Heart Disease Prevention

A person considered at risk for  heart   disease  can take steps towards  heart   disease  prevention. It is considerably easier to prevent  heart   disease  than it is to fix it once it happens, and for the most part lifestyle changes are needed for  heart   disease  prevention regardless of age or health risk.

The number one method of  heart   disease  prevention is to quit smoking. For persons who still smoke they need to cut down and should also avoid polyunsaturated fats in their diet. Vitamins A and D along with saturated fats help protect the lungs. A daily walk and about 10 minutes of exercise a day is another way to provide protection against  heart   disease . Exercising can also help with the third  heart   disease  prevention tips of avoid becoming overweight. Eating food rich in nutrients and avoiding sweets will go a long way to providing the heart a healthy diet.

Another leading cause of  heart   disease  is stress and more people tend to work too hard and a person can fight against work-related stress by performing a task they enjoy doing every day. When unavoidable times of hardship and depression are apparent, supplement the diet with nutrient-rich foods and avoid fast-food meals.

Keeping Environment Free Of Chemicals.

When possible avoid chemical use and fumes that can damage the immune system. Chemicals, pollutants and pesticides can cause irrepairable harm to the body’s systems and avoiding this environmental stress can be one  heart   disease  prevention that is easy to accomplish.

Many foods that are called low fat often contain polyunsaturated vegetable oils. Refined foods are also usually void of any nutritional value and should be avoided for  heart   disease  prevention. Foods containing white flour or refined sugar as well as chemical additives can be trouble for the heart. Eating a diet of seafood, dairy products along with meat and fats from organically grown animals can reduce many of the  heart   disease  risk factors.

Eating fresh fruits and vegetables is another common  heart   disease  prevention tip handed out by doctors. Foods that contain phytic acids should also be avoided as they detract from the body’s ability to absorb minerals in the food. Whole dairy products and whole grain should be consumed regularly as well as foods rich in protective ingredients.

Eating right and getting regular exercise is an important part of  heart   disease  prevention but many of the steps used to prevent  heart   disease  can also have other health benefits.

Common Vitamins and over the counter products can help with Arteriosclerosis such as Vitamin C,

Niacin and Pectin.

Vitamin C has show to reduce cholesterol levels and lowers high blood pressure. Take 1,000 to 5,000 mg daily.

Niacin is the closest thing available to a perfect treatment that corrects most causes of coronary  heart   disease . Niacin blocks the release of fatty acids from fat cells. Niacin plays a critical role in energy production, gene expression, and hormone synthesis. You cannot live without it. Niacin also tends to shift LDL particle distribution to larger particle size and improve HDL functioning. The intake of 3 grams Niacin for as little as two weeks can reduce serum cholesterol by 26 percent.

Pectin limits the amount of cholesterol the body can absorb. High pectin count in apples may be why “One a day keeps the doctor away”.

Selected Infections and Conditions Associated With HIV Infection

Human immunodeficiency virus (HIV) belongs to the family Retroviridae, subfamily Lentiviridae. Retroviridae organisms share a distinct biologic characteristic: an initial stage of primary infection followed by a relatively asymptomatic period of months to years and a final stage of overt disease. HIV causes many diseases. Here are several of them.


Pneumocystis carinii pneumonia (PCP) is one of the most common opportunistic infections in patients with AIDS. It typically occurs in patients with CD4 counts less than 200 cells/μL. Other factors associated with a higher risk of PCP include CD4 percentage lessthan 15%, oral thrush, recurrent bacterial pneumonia, high HIV-1 RNA level, unintentional weight loss, and previous episodes of PCP.

The onset of illness is insidious, with several days to weeks of fever,exertional dyspnea, chest discomfort, weight loss, malaise, and night sweats. Chest radiography typically shows bilateral interstitial pulmonary infiltrates, but a lobar distribution and spontaneous pneumothoraces may occur. Patients with early disease might have a normal chest radiograph. Pleural effusion is uncommon.


The resurgence of tuberculosis in the United States is not entirely explained by the HIV epidemic. Factors such as socioeconomic conditions, immigration, breakdown of the public health infrastructure, and lack of interest of the medical and scientific community in tuberculosis all play a role. In addition to the impact of HIV on the incidence of tuberculosis, there are other important interactions between HIV infection and Mycobacterium tuberculosis: tuberculosis may accelerate the course of HIV infection; unlike many of the opportunistic infections in patients with HIV infection, tuberculosis can be cured if diagnosed promptly and treated appropriately; and tuberculosis can be prevented. Tuberculosis occurs among HIV-infected persons at all CD4 counts. However, its clinical manifestation may differ depending on the degree of immunosuppression. When tuberculosis occurs later in the course of HIV infection, it tends to have atypical features, such as extrapulmonary disease, disseminated disease, and unusual chest radiographic appearance (lower lung zone lesions, intrathoracic adenopathy, diffuse infiltrations, and lower frequency of cavitation). To prevent Tuberculosis need to heal the symptoms of HIV. For this there are special medications, such as atripla. They inhibit razmnozhnie cell disease.

Mycobacterium avium Complex Infection

Organisms of the Mycobacterium avium complex are ubiquitous in the environment and include M. avium and M. intracellulare. They cause disseminated infection in HIV-infected persons, especially when immunosuppression is severe (CD4 count <50 cells/μL). Disseminated M. avium complex infection is the most common systemic bacterial infection in patients with HIV infection. Common presentations include low-grade fever, night sweats, weight loss, fatigue, abdominal pain, and diarrhea. Hepatomegaly, splenomegaly, and lymphadenopathy may be present. Common laboratory abnormalities include anemia and increased alkaline phosphatase levels. Blood cultures are usually positive; however, organisms can also be isolated from stool, respiratory tract secretions, bone marrow, liver, and other biopsy specimens. Syphilis Sexually transmitted diseases, including syphilis, that cause genital ulceration may be cofactors for acquiring HIV infection. In general, the clinical manifestations of syphilis are similar to those among non-HIV-infected persons. However, atypical presentations may occur. For example, in primary syphilis, multiple or atypical chancres can occur and primary lesions might be absent or missed. The manifestations of secondary syphilis are protean and might persist from a few days to several weeks before resolving or evolving to latent or later stages.

The most common manifestations are macular, maculopapular, or pustular skin lesions characteristically involving the palms and soles and accompanied by generalized lymphadenopathy and constitutional symptoms of fever, malaise, anorexia, arthralgias, and headache. Manifestations of tertiary or late syphilis include neurosyphilis, cardiovascular syphilis, and gummatous syphilis. Neurosyphilis has been reported to occur earlier and more frequently and to progress more rapidly in patients with AIDS than in HIV-negative patients. Concomitant uveitis and meningitis also may be more common among HIV-1-infected patients with syphilis. There are reports of false-negative and falsepositive serologic tests for syphilis in patients with HIV. However, serologic response to infection in general seems to be the same in HIV-positive and HIV-negative persons and there are no specific clinical manifestations of syphilis that are unique to HIV. Management of HIV-1-infected patients with syphilis is similar to the management of non-HIV-infected persons.

Preventing Balding – Things That You Can Do To Encourage New Hair Growth

Whether you are noticing a few loose hairs in your sink or discovering a bald spot, preventing balding is front and center. The information and tips contained in this article should help to shed some light on the causes, treatment, and solutions for hair loss.

Don’t obsess about your hair loss. It is natural to experience hairloss and early gray hair as you age, although some experience bald spots and hair loss earlier than others. But when you create stress and anxiety this in itself can compound the issue.

Other causes can also be coping with a medical condition, being on certain medications for people who undergo chemotherapy, and an unhealthy diet. When a person lacks sufficient protein and iron in their body, this adds to the loss of hair.

Experts have pointed out that when a person is deficient in vital nutrients, there is not enough of a supply of vitamins and minerals to maintain hair  growth . But the most common cause of thinning hair is a hormonal change.

If you’re experiencing a receding hairline or even baldness, this happens when a hormone called DHT is released into your bloodstream. This DHT hormone attaches to your hair follicles causing them to get diminish and eventually your hair follicles die. Unfortunately without treatment, no more  growth  occurs when your follicles are affected so this leads to gradual balding or bald spots.

Preventing balding does have to do with getting the right nutrition that targets  new   growth , but also blocking the DHT hormone. And, there is a natural solution for growing back your thinning hair and improving nutrition.

So to prevent balding once you notice more than usual hairloss is to stop the DHT hormone. And since herbal extracts have been proven in clinical trials to cure the loss of hair, here are some natural herbal extracts to know about.

Saw Palmetto – even though this natural small palm tree extract has been used in treating an enlarged prostate, it also is a powerful DHT blocker.

Nettle Root – a substance that increases your circulation bringing oxygen rich blood to your scalp. It also contains the appropriate levels of vitamin A and C, iron, calcium and minerals.

Biotin – also known as vitamin B-7, it is essential for your hair’s  new   growth . When it is combined with additional nutrients, you’ll be able to start growing back your hair strands.

Other ingredients also have an important part, for instance horsetail, additional vitamins and minerals like vitamin B6, zinc, and magnesium. Providing nutrition, these are the most effective natural nutrients which help support healthy  new  hair  growth , prevent balding, plus improve your body’s health.

Even though many people nowadays are consuming an unhealthy diet that has low nutritional value, adding a supplement containing the vital nutrients will be good for preventing balding and help improve your overall health.

As you can see, preventing balding and encouraging  new  hair  growth  isn’t an inevitable process. This article pointed out an effective thinning hair treatment which consists of taking the right essential nutrients and other substances so you see  new  hair  growth .

Malignant Brain Tumor and Health Insurance Coverage

Malignant brain tumors, also described as gliomas, meningiomas, and schwannomas all have an overall incidence of 4.5 per 100,000 of the population. The disease may cause central nervous system changes by invading and destroying tissues as well as secondary effects which constitute mainly compression of the brain, cranial nerves, and cerebral vessels or increased intracranial pressure.

Tumors can occur at any age. In adults, incidence is highest between the ages of 40 and 60. The most common types of brain tumors are described as gliomas and meningiomas. These tumors usually occur above the covering of cerebellum tissue and are called supratentorial tumors. Most tumors in children occur before the tender age of 1 or between ages 2 through 12. The most common are astrocytomas, meduloblastomas, ependymomas, and brain stem gliomas. Brain tumors are one of the most common causes of cancer mortality or death in children.

In regards to a prospective health insurance applicant with a history of malignant brain tumors, insurers are hesitant about issuing a policy even after complete remission due to risk of possible life threatening complications arising from increased intracranial pressures, coma, respiratory, or cardiac arrest, and brain herniation.

This article was intended to assist applicants diagnosed with a malignant brain tumor in obtaining an approval for a health insurance policy in the individual private healthcare marketplace.

Most insurers will not consider issuing and placing a policy if a malignant tumor was diagnosed within a prior 10 year interval. Some carriers will consider the case contingent on answers received through screening and also if the respective tumor was benign having received medical clearance within the prior 2 years. The following are questions that are specifically asked upon submission of a health insurance application and useful tips to obtain an affirmative underwriting decision or at very least prepare a prospective applicant to apply for a plan which would be approved.

Health Insurance Underwriting Questions on Malignant Brain Tumors.

(1) When was the malignant brain tumor diagnosed?

Tip: Most major medical insurers scrutinize any cancer that was malignant and not benign within a scope of the last 10 years. Simplified issue plans would generally contest cases within the last 5 years. As a general rule, maximum comprehensive coverage in terms of benefit levels are categorized in descending order with major medical being the best, simplified issue being second best, and guaranteed issue plans being last. If a cancer case occurred more than 10 years ago and has been in complete remission for the duration with no utilization of antineoplastic medications than an applicant would be in his or her legal right not to disclose this upon application submission. There have been many cases were applicants get prematurely denied coverage unfairly just by casual mention of cancer when in fact they have surpassed reverent periods of medical clearance according to underwriting guidelines.

(2) Was the tumor primary or secondary to another cancer somewhere in the body?

Tip: If the malignant tumor was a primary lesion, then the best case scenario would be a possible consideration after 3 years. However, in the most favorable cases where it was a well differentiated tumor that was less than 5 cm in size there is a possibility it will be considered. If the malignant brain tumor was secondary or metastatic to a primary tumor from another organ, the minimal period where medical clearance would have to be obtained is 5 years determined from the date of service of last treatment. This assumes that the end of treatment produced a complete remission for both the primary and secondary tumors. As a final note, the time frames discussed above apply to simplified issue plans and not all major medical plans.

(3) What treatment did the client receive and when did it end?

Tip: Treatment for a malignant tumor is comprised of several methods including radiation therapy, chemotherapy, or surgery. A surgery with no radiation or chemotherapy will most likely result in a affirmative and positive underwriting decision. The combination of all three treatments will definitely constitute in a declination for major medical coverage and in this case a simplified issue plan would be more appropriate. If only one or at most two of the treatments were used in conjunction and there have been complications such as recurrence, incomplete removal, post surgery symptoms or neurological deficit, then terms will depend on the individual characteristics of the case.

(4) How long has the tumor been in remission?

Tip: As a general rule a grade 1 and grade 2 tumor with a medical clearance of 5 years will be considered for major medical coverage if only one of three treatments are used. A grade 3 or grade 4 tumor will always constitute a declination for major medical and in this case a simplified issue plan will be more appropriate. As a final note remission will be determined as the final date of service where treatment was procured as well as termination of anti-neoplastic medication consumption.

(5) Are there follow up studies to verify the remission?

Tip: Blood testing is commonly used during the follow up visits to detect the presence of any recurrence of a tumor. If no recurrence is evident it would be prudent to disclose medical documentation supporting this upon application submission.

Not every case of an applicant who had a malignant tumor is uninsurable, if you or someone you know has faced difficulty in obtaining health insurance coverage within the individual private healthcare market because of a cancer we can help. For assistance, please visit our website at and leave your contact information so one of our licensed agents can assist you.

Bronchitis and Pneumonia: The Difference Between the Two

Both of these conditions have to do with the lungs and many of their symptoms (shortness of breath, chest pain, coughing) are very similar. You might have even thought at one time you had one of them and went to the doctor, only to find out that you have the other. So how about we clear things up right now.

Inflammation versus infection

Bronchitis is what you have when your bronchi (those large tubes that connect your lungs to your throat) are inflamed. This inflammation can be acute, lasting a few days, or it can be chronic, lasting three months or longer. Acute Bronchitis is caused is generally caused by a virus such as the common cold or flu, and will generally go away once your immune system picks back up and will usually not require treatment. Chronic Bronchitis is generally caused by bad air or heavy fumes and is much tougher to get rid of.

Pneumonia happens when the tissue of the lungs themselves become infected. This infection can be caused by viral, bacterial, fungal, or chemical agents present in the lungs. It can also be caused by certain microorganisms.

There are currently four different types of pneumonia on the books:

Walking: the most common type of mild pneumonia caused by bacteria and usually gives the sufferer a dry cough.

Aspiration: Caused when you inhale food, liquids or other secretions into your lungs.

Opportunistic: This type waits until the immune system is compromised, then strikes

Regional/ occupational: Pneumonia that is caused by exposure to harmful chemicals,

The incubation period of the viral type of pneumonia can be as long as six days, or might show up within 24 hours. The viral type can take a long time to get over,but the bacterial kind can usually be cleared up in one two weeks with the right kind of antibiotics.

So there you have it. Bronchitis is inflammation and pneumonia is infection. The best way to combat both of these conditions is to take good care of your health, especially the health of your lungs. Eat right and keep your immune system in tip-top shape. Do not smoke, and avoid places with heavy air pollution. You might also want to take supplement to ensure a super strong immune system.

When Heartburn Isn’t Heartburn

It’s just heartburn. There’s no need to worry. Or is there?

Most people who diagnose themselves with heartburn are correct. Heartburn, or gastroesophageal reflux disease (GERD), is usually experienced as a burning sensation in the chest. Many patients feel it starting low in the chest or upper abdomen, moving up to the mid-chest. Some experience regurgitation, a sour taste in the mouth, or chest pain.

However, other causes of heartburn or chest pain may be confused with GERD. The most important and probably the most common one is heart-related chest pain (angina). The symptoms may be indistinguishable from GERD, although often the pattern is different. Usually GERD is in some way related to food: either it’s worse after eating (especially spicy foods, coffee, alcohol, chocolate, tomato-based products, or citrus) or it improves with eating (as food absorbs some of the stomach acid, thus relieving the burning temporarily).

Chest discomfort related to the heart commonly exhibits a different pattern. Activities that require more oxygen, such as walking, going up steps, or carrying groceries, may bring on the pain during or after exercise. Heartburn coming from the stomach doesn’t usually cause shortness of breath, whereas a heart-related burning sensation often does interfere with breathing. Either type of pain (angina or GERD) may radiate into the left arm, jaw, or neck, or be accompanied by nausea or belching. Heart problems tend to make people tired, whereas stomach problems do not. Resting often relieves angina (heart pain) but usually does little for GERD.

Sometimes people experience burning in the chest as a result of asthma, COPD, bronchitis, or pneumonia. This discomfort is often associated with shortness of breath or taking a deep breath. At times, GERD will cause wheezing, as the stomach acid ascends through the esophagus then leaks back into the bronchial tubes. And certainly a patient can have both GERD and asthma. Medication for GERD (Prilosec, Prevacid, Zantac, Pepcid, antacids, etc.) usually relieves acid-related chest discomfort and may even help wheezing. Medication for asthma may decrease or eliminate chest discomfort and wheezing but will not help GERD.

Another common cause of chest discomfort is costochondritis, or inflammation of the joints where the bony ribs connect to the cartilage, or where the ribs connect to the sternum (breast bone). Costochondritis is usually tender to touch, but may also hurt when taking a deep breath. Pleurisy usually hurts to take a deep breath but is not tender to the touch. GERD itself generally does not cause tenderness, unless there is associated irritation of the stomach or an ulcer. Anti-inflammatory medications, which often make GERD worse, frequently relieve the symptoms of costochondritis.

A person with GERD, COPD, and angina may have trouble discerning the cause of their chest pain. Unless you have clear-cut acid reflux disease (and that only occasionally), it’s best to see your doctor.

Copyright 2010 Cynthia J. Koelker, M.D.

Foods Necessary to Keep the Lungs Healthy

Indoor and outdoor air pollution affects our lungs on a daily basis. It is especially important for people who suffer from lung illnesses such as asthma or emphysema to take care of their lungs. Fortunately, there are several foods that are scientifically proven to keep your lungs in good shape.

Water– Nothing can live without water in some form or another. Water can help in a variety of ways. Drinking water helps soothe throat irritation and makes it more comfortable to talk, sing, or shout. These activities are vital because they exercise our lungs by pushing air in and out of our bodies at different rates, expanding and retracting our lung muscles and working the diaphragm. When a   chest   cold  comes on, inhaling steam from a hot shower can help break up congestion in the sinuses and lungs, making it easier to breathe. Just drinking more water helps the body recover from illnesses that affect the lungs such as influenza and stops it from becoming pneumonia.

Carrots, Apricots, and Oranges– These orange colored snacks contain cancer fighting vitamin A which is important for repairing the lining of the lungs and the windpipe preventing lung infections which can be deadly for children with asthma. They also contain a good amount of vitamin C, an anti-oxidant which also has been linked to better lung function. It helps rid the body of toxins including what the lungs have inhaled throughout the day. Oranges contain iron which transfers oxygen to the bloodstream faster. Red and orange fruits and vegetables also contain carotenoids which have been known to assist in the prevention of lung cancer. All of these fruits and vegetables can be tossed into a salad for an easy lunch.

Onions- One of the cheapest and most variable vegetables is also one of the healthiest. Some experts consider onions a super food. It contains vitamins C, an antioxidant, B, which fights cancer, and queretin which helps prevent lung disease. Almost anything cooked on a stove requires onions for flavoring. They are excellent in stir fry, on top of meat, or deep fried in batter as onion rings.

Meat, Fish, and Eggs– Protein is an essential nutrient to every part of the body as it helps rebuild tissue and keep the respiratory muscles going even under distress. Fish contains fatty acids that reduce inflammation and healthy fats to maintain good muscle health. Most of these contain B vitamins which research suggests reduces the risk of lung cancer. For vegetarians and vegans, beans and fortified cereals are an important part of a healthy lung diet.

Dark Leafy Vegetables- Cruciferous vegetables like kale and broccoli have shown that they can reduce the risk of lung cancer by as much as half. They contain B vitamins like meat and eggs but are also rich in antioxidants which dispel pollution from the body. Out of all the dark green vegetables, broccoli is known to be the most beneficial when it comes to lung function.

Arthritis of the Knee – Types and Treatment

Arthritis is a form of joint disorder that involves symptoms like pain, inflammation, and swelling in is the area where two bones meet.

The knee joint, for example, is where the ends of lower leg bones (the tibia and the fibula) and the thighbone (the femur) meet. Likewise, the hip joint is formed between the thighbone (femoral head) and a concave portion of the pelvis (the acetabulum).

Medically known as the tibiofemoral joint, knee joint is the largest joint in the body and is most frequently affected by arthritis.

This joint disease affects more than 46 million American adults and this number is expected to increase to 67 million by the year 2030. According to the American Academy of Orthopaedic Surgeons (AAOS), about 580,000 knee replacement surgeries are performed every year in the U.S. and the number is growing.

There are three major types of arthritis that may affect the knee joint- Osteoarthritis, Rheumatoid Arthritis and Post-Traumatic Arthritis.

Osteoarthritis (OA): Also referred to as the “wear and tear” arthritis, Osteoarthritis is the most common type of arthritis, affecting 33 million people in the United States.

It is a condition that is caused by the combination of several factors, including overuse of joints, obesity, or aging. Also called ‘degenerative arthritis’, osteoarthritis is usually a slowly progressive degenerative disease in which the cartilage covering the bone ends gradually wears away.

It usually causes pain and limited motion, and often occurs in joints that bear weight, such as the knees, hips, feet, and spine. It is most prevalent among middle-aged and older people with active lifestyles.

Rheumatoid arthritis (RA): It is an inflammatory type of arthritis that can destroy the joint cartilage. It is a systemic, autoimmune condition that causes the body’s immune system to produce substances that attack the body’s soft-tissues and joints.

Rheumatoid arthritis can occur at any age and generally affects both large and small joints in the body as well as the spine. Swelling, pain, and stiffness are often quite pronounced in rheumatoid arthritis, even when the joint is not used. The condition affects approximately 1.3 million Americans, and about 75% of them are women, according to the American College of Rheumatology.

Post-traumatic Arthritis: This form of joint arthritis can develop after any kind of physical injury to the knee in which the bone and cartilage were deteriorated. After the injury, the cartilage separates from the joint and bone and shatter into several fragments which float around freely and cause severe pain and joint stiffness.

A military injury, injury from sports, an accident, a fall, or any other source of physical trauma can damage the joint surface cartilage (osteoarthritis), destructing the mechanism of the joint and making it wear out. This disease may not surface until several years after a fracture, ligament injury, or meniscus tear.

The post-traumatic arthritis symptoms include severe joint pain, swelling, fluid accumulation in the joint, tenderness, and decreased tolerance for walking, sports, climbing stairs and other physical activities which stress the joint. It affects about 5.6 million people in the United States. The risk may be minimized by preventing injuries.

Treatment Options
The treatment for arthritis of the knee starts with nonsurgical measures, including lifestyle modifications; exercise; supportive devices; non-steroidal anti-inflammatory medicines; heat or ice treatments and elastic bandages.

But when arthritis reaches to a point where nonsurgical treatments have failed to relieve pain and other symptoms, surgical treatment will be considered.

There are a number of surgical treatments that can offer lasting relief. Cleaning out or repairing torn cartilage and reconstructing or replacing the worn out joint surfaces are the common surgical treatments for arthritis in the joint.