What Are The Best All Natural Energy Supplements?

If you constantly feel tired and lethargic, finding the best all natural energy supplements can help boost your energy levels. However, since there are so many to choose from, it can be very difficult to pick only one supplement. Many energy boosters are more effective than others. So, you must find one that will really boost your energy levels. The supplements listed below are not harmful to your body and will not cause you to crash after a few hours like most artificial stimulants, drugs and sugar.

-Gotu Kola

Gotu kola is an herb that has been used by many people for thousands of years. This all natural supplement rejuvenates the brain cells and the nerves as well. This herb keeps you alert reduces the amount of exhaustion that you’ll may have. It circulates your blood as it strengthens your capillaries and veins. When you take this herb you’ll feel revived almost instantly.

-Ginko Biloba

Ginko biloba can help improve the circulation of blood throughout your body. This herb also has the capability to keep your mind and body more alert and focused. This supplement is probably one of the most effective energy boosters out there, as it goes into your blood vessels and increases the amount of oxygen that enters into your heart and brain. It’s an all natural herb that also protects your skin from all the free radicals in the environment.

-Ashwagandha

Ashwagandha is a powerful supplement. It’s a very small, green herb that produces greenish flowers and red fruits. This herb is normally used by people who just came off a sickness and want to regain their energy levels, as it is most known to increase the energy levels in the body.

-Kava-Kava

Kava-kava is an intoxicating pepper that helps minimize the tension in your muscles and also helps reduce anxiety. This is a natural supplement that has the power to help you fall asleep faster and sleep longer without the side effects of your body system slowing down, feeling lethargic and feeling mentally groggy. It is known to really boost your energy without experiencing any side effects whatsoever. This very powerful herb can make you feel more lively and upbeat, as well as helping you with overcoming your sleeping problems.

-Siberian Ginseng

Siberian ginseng has the very amazing power to also boost your energy. This all natural supplement helps enhance physical and mental endurance. For many years ginseng has helped people boost their energy, strengthen their muscles and also keep their liver strong. Siberian ginseng can also help you manage your stress by helping you relaxing your mind and body.

So, if you are frustrated and tired of having so little energy to do things in your day, then you should most definitely try one of these amazing and powerful natural energy boosters. They are a completely safe gift from nature and will not harm your body system whatsoever. These all natural energy supplements can help you increase the amount of energy that you have and as well as help improve the circulation of your blood throughout your body.

6 Opt in List Building Tips

A cornerstone of Online Marketing is List Building. While most of us recognize it as essential to making sales, it still remains a challenge for most. The fundamentals are well publicized and yet most Internet Marketers never achieve critical mass in this most important area of their business development.

The major reason to build an Opt-in list is to be able to market to a targeted audience with whom you’ve developed a relationship. This relationship can only be built over time and is solely dependent on the list owners providing valuable content to the subscriber.

New Internet Marketers often struggle with building their first opt-in list. The biggest reason aside from know-how is analysis   paralysis . Too much information can be as bad as not having enough information. Instead of just starting the process, there is the tendency to keep searching for the magic bullet.

Unfortunately it does not exist. While there are tools and tactics, every person who has built a large responsive opt-in list has started at the same point as the new marketer – ground zero.

Before you can begin building a list you need to have these basics in place.

– Some method of generating traffic…

– A Landing or “Squeeze” Page…

– And an auto-responder…

What follows are 6 practical opt-in list building tips that will get you started and help you stay on track in the long run.

1) Create a Unique Selling Proposition

According to Jay Abraham, a Unique Selling Proposition (USP) “is that distinct and appealing idea that sets you and your business, or practice, favorably apart from every other generic competitor. The long-term marketing and operational successes I help you achieve will, ultimately, be helped or hurt by the USP you decide upon.”

Your USP is how you distinguish your business from others.

2) Create an Opt-in Landing Page Also known as a “Squeeze Page,” the Landing Page has one purpose and that is to get the visitors name and email address. There are many types of landing pages and it will benefit you greatly to learn basic HTML. It’s better to design your own Opt-in Pages. The major advantage of designing your own Opt-In Landing Pages is flexibility. You can build several Landing Pages and test which one is the most effective. See resource box to get a Complimentary Landing Page Template.

3) Make It Easy To Join Tell the visitor why they should sign up (opt-in) and what they will get for doing so. Follow the K.I.S.S. method and don’t forget a strong “Call to Action.” Tell them what to do next. Sign Up Now! Act Now! Get Your FREE Report Here! Create a sense of urgency. Your objective is to get a name and email address and follow-up later. Offer a Free Gift, also known as an “Ethical Bribe” as an incentive. It can be a PLR eBook, a report, an audio file, a video so long as it offers value and relates to your USP.

4) Be sure to include a “Privacy Statement and Disclosure.” Here are a couple of sites that can help you with the wording. Free Privacy Policy Generator, and for Disclosure Statements, DisclosurePolicy.org. Having a Privacy Policy and Disclosure Statement increases the public’s feeling of security and makes the decision to opt-in to your list more likely.

5) No Risk Factor. Let people know they can opt-out at any time. People are averse to signing up for lists because (1) they don’t want to be spammed and (2) they can’t keep up with all the email. Just think about your own email inbox. Isn’t that why you have several email accounts to handle all the spam emails from other marketers? Simply remind your subscribers that they can unsubscribe at any time.

6) Your Marketing Funnel Begins With The Opt-in List. The objective of building an Opt-in List is to be making back-end sales. Your Opt-in List building page (Landing Page) should be the top of your marketing funnel. Once the visitor opts-in, your thank you page should be your first sales attempt. Rather than a generic, “Thank you for joining” message, send them to your Sales Page. Even if they don’t buy, you can follow-up with your auto responder. Create 7-10 email messages to be sent over the next 10-15 days. One system says the ratio should be 3/2 three content emails followed by 2 sales emails and so on. You’ll have to determine what’s best for your list. This is why testing is important. The more valuable content you provide the more trust will be developed. W.I.F.M., “What’s in it for me?” This is what’s on the customers mind. Show them what’s in it for them, help them solve their problems, and you’ll build a large list of faithful members, who will become customers for life.

Core Training Tips For Top Sports Performance

For the most explosive performance, you should define the ‘core’ muscle group as containing more than just the abdominal wall. To reap the real benefits of the true protection the core musculature promises, you should also add the obliques, spinal erectors, hip flexors and glutes. Spending time developing your core is smart because this muscle group will prevent you from getting hernias and save your lumbar discs from injury. Besides the importance of staying injury free, the core muscle group is responsible for all explosive power in both the weight room and the field/on the mat/in the cage. Its all inclusive role in virtually anything athletic gives credence to prioritizing it in every training program. The problem is most coaches and programs do not know how to train this muscle group properly for the best strength carry over into their particular sport and everyday life. With the wrong exercise selection and/or program set-up, you can waste tons of time and energy working your abs to death and barely doing anything more than keeping your mid-section fit but still leaving you with a pitifully weak core.

Many athletes brag how they do thousands of sit-ups and/or crunches every day. The fact is these exercises rarely do anything more than provide a bit more tone to your gut. To get the most power and stability from the core, use only exercises that have a strength carryover to the rest of the body. Bent leg exercises like these take the primary emphasis off the front abdominal wall and place it on the hip flexors. While training the hip flexors is a good idea, hundreds of reps all the time can lead to overtraining and eventually an imbalance. If the imbalance continues it can even lead to a postural spinal imbalance leading to further, more complicated issues and injuries. If you want a strong, healthy core, rarely practice abdominal exercises with bent legs. Choose exercises with straight legs for the best and most functional strength carry over. Examples of straight leg abdominal exercises include straight leg sit-ups, ab pull downs (using a cable machine/lat pull), leg raises, planks and hanging leg raises. If your exercise program doesn’t revolve around strengthening your core, you would be extremely wise to train your core directly at least once/week using these exercises.

Besides the wrong exercises, most trainers advocate high reps such as 20-30+ when performing abdominal work. This will only barely give you a fit mid-section but do nothing for enhancing your physical abilities. Remember what the core is used for… protection of your spine and organs while offering a base of explosive power for athletic movements. High rep work will not enhance this, however using light to moderate weights explosively for less reps will. To develop your core so it’s best fit for explosive power, provide resistance by holding weights or using bands and keep the reps in the 8-10 range for most of your training. For the best gains, keep records of how much weight you use and try to beat the numbers by volume/amount of weight each time you perform the exercise. Examples of good abdominal exercises with resistance include weighted straight leg sit-ups, incline straight leg sit-ups, leg raises with chains added to the ankles, weighted side bends and hanging leg raises with bands around the ankles (anchored to the floor).

Your core training should of course include plenty of work for the abdominal wall, but if you want the best stabilization and functional power, do more for your sides than your front. For real core strength, train the obliques twice and the abdominal wall once. Train the obliques with both side bends and twisting motions for both high and low reps however not more than 15 or less than 8. It’s also very smart to target the obliques with not only direct work but accessory lifts that heavily incorporate them. This includes one sided training like one legged squats, one arm overhead presses, one arm rows, one arm deadlifts and quite a few TRX exercises. Another great way to add functional strength to the core is by carrying heavy weights for a short distance. This is performed by carrying a heavy kettlebell, dumbbell or plate (more than 50 lbs.) at the chest level for 50-100 ft. Carrying weights with only one side is one of the best ways to train the obliques; these are called suitcase carries and performed exactly how they sound. Other great oblique exercises include heavy dumbbell side bends, handing side bends, offset bar bends (side bends with a squat bar offset on your back), anchored barbell work, twists with weights, med balls and hammers and wood choppers with cables or bands.

When you want improved performance, it’s important you keep your program varied with different exercises all the time. Performing the same exercise/rep scheme over and over again will only help a brand new beginner for a short period of time. Intermediate and advanced athletes must keep their training fresh by switching exercises all the time. Vary your program with different core exercises to give your system a hardiness for activity in every direction. Also include exercises to emphasize other posterior chain musculature like the glutes, lower back, upper back, traps and neck. These include kettle bell swings, adductor exercises, back raises, reverse hypers and tons of hamstring work with glute ham raises, good mornings and romainian dead lifts. Adding this emphasis to your program will greatly enhance your core work and ensure better carry over into other athletics.

Growing Taller – Let’s Deal With It Naturally

You’re looking around for a stool so that you can reach the box on top of the cupboard. A friend comes by, simply stretches his hand and gets it for you. You politely say thank you, but inside your heart you envy him. If only you had been as tall as him!

Although height does not undermine one’s abilities, it is regarded as an important aspect of an individual’s personality. It also plays on your confidence. This is one of the reasons there are so many height growth supplements and programs thriving successfully in the health and fitness market. While there is no harm relying on an external agent to help you increase height, it is not a necessity either because there are natural methods that you can apply to do the same; methods that won’t cost you a penny.

If you are eager to know how you can add inches naturally, you can continue reading.

Growing Taller Naturally

Diet, exercise and sleep are some of the natural factors that affect one’s height. Hence if you want to lengthen your appearance, you will have to reexamine these factors.

1. Sleep

Many guides consider exercise as the primary means to grow taller. It is true, but we give precedence to sleep. Why? The body regenerates its tissues when we rest or sleep. Also, the Human Growth Hormone (HGH) is synthesized during sleep. HGH is the hormone that regulates height in the body. A decrease in the production of HGH stunts growth. Hence, if you want to reach maximum height, you should sleep for minimum 8-10 hours daily. Try drift into sound sleep by creating a suitable environment.

2. Exercise

Being physically fit during your teen years is the best way to grow tall. Exercise can also help you grow tall beyond puberty up to 30 years. Stretching exercises are the most beneficial when it comes to increasing height. As a teen, you should take up games such as basketball, tennis or badminton or enroll at a swimming class. You can also skip daily for at least 30 minutes. These sports activities offer an intense, full-body exercise that not only elongates the spine and other bones but also builds muscle strength.

If you are looking at structured exercises, any expert would recommend a diverse range of stretches, bends and hanging exercises. These include the bow-down, the cat stretch, the side bends, the side twists, the super stretch, the cobra stretch, the bridge and basic leg and table stretches. Yoga is also a good system of exercise.

3. Correct Your Posture –

If you want to grow tall or at least want to look tall, you should maintain good posture. A hunched back or rounded shoulders often makes one look shorter than they actually are. Hence, you body should be properly aligned in the standing, sitting or sleeping position. If you have a faulty posture, correct it. Sit straight, do not slouch, walk with your shoulders straight, keep your chin high and use a pillow to support your head when you sleep.

4. Balanced Diet –

Finally, you cannot miss out on a balanced diet. You need to give your body proper nutrition if you want it to grow and develop in a healthy manner. Your diet should comprise vitamin D, vitamin B, vitamin A, vitamin C, calcium, zinc, magnesium and phosphorus in judicious amounts. Avoid carbonated drinks, junk foods, saturated fats and sugar-loaded foods. Do not drink alcohol or smoke because it stunts growth.

A Portable USB Hard Drive Buyers Guide

There are a variety of portable external USB hard drives in the market to choose from, and truthfully, most of them will be able to do exactly what you need them to do without any issues. There are, however, a few important things you should think of when choosing a portable hard drive. Inside of this article, I discuss (some tips I feel) tend to be the top things to consider when making your final decision about which hard drive to get.

Performance

The transfer speed of a hard disk drive is actually the key factor in how the hard drive performs, or in other words, how fast you’ll be able to transfer files back and forth to it. Considering that consumers utilize external drives to help them backup larger data which can include personal images, movies, as well as audio files, it is crucial that the specific hard disk drive you purchase is able to transfer large files quickly. Data transfer speeds are typically measured by megabits per second (mb/s) or gigabits per second (gb/s). The deciding key to consider at this point is whether you prefer to choose a hard disk drive that utilizes USB “SuperSpeed” 3.0 or the older legacy USB 2.0 connection. Transfer rates for USB 3.0 capable drives can be up to 3 x as quick as a USB 2.0 hard disk drive in real world use. Seeing that drives which use USB 3.0 are backwards compatible with USB 2.0 ports, I would suggest selecting a USB 3.0 equipped unit, allowing you to take advantage of the much quicker data transfer rates. Be aware that you will have to have a USB 3.0 interface on your system to benefit from the faster data transfer rates, though USB 3.0 ports have gotten a lot more common inside recent laptops or computers. (Data transfer rates for drives of comparable USB speed will vary somewhat from drive to drive, though the difference between the two is in fact minimal.) You can find more connection types also, such as FireWire, eSATA as well as the recent Thunderbolt connection, that are on the new macs, yet for the vast majority of customers we would suggest USB since it is the most wide-spread.

Storage size is the other aspect to consider in respect to overall performance. Portable drives can be bought in sizes as huge as 3TB’s, although the most favored size is 1TB, which will generally be substantial enough for your average buyer. A 500GB hard drive is another excellent size to go with as it also gives a considerable amount of storage space and at often around 30-40% less, over a comparable 1TB drive.

Important features

Probably the most crucial characteristic to keep in mind with a hard disk drive concerns safeguarding. Particularly, it is important to consider the amount of encryption and password protection that comes with a hard drive. Since, by their very nature, external hard drives are more likely to wind up being displaced and / or stolen when compared to a desktop hard disk drive, it is crucial that the individual maintain their data security. Because of this, I advise selecting a drive that offers file encryption and password protection. Moreover, several hard disks are preloaded with some additional software programs to handle things like periodic, automated backups. If you would like to use the drive in order for backing up your data, I recommend you go with a drive that provides backup software. Finally, examine the warranty plan on your drive. Most will include a common 2 year warranty, which is essential considering nearly all hard disks, despite type or manufacturer, have the potential to crash.

Design and style

In my opinion, one of the primary elements in deciding on which hard disk drive is right for buyers is going to be the external style of the drive. Due to the fact once you make a decision on what speed and capacity you’d like, you’ll realize that costs don’t vary a lot from drive to drive; meaning you might as well pick the one that you believe looks the best. Some designs will be more compact or lighter than others, some models are going to have distinct colors or finishes on the case, and a few designs will incorporate some form of shock or drop protection. (The very best of which will be the so-called ‘military spec or grade’ drives, that will generally withstand drops of several feet, while suffering no damage or loss of data.) In any case, it’s best to opt for a form factor which is most attractive to you since most portable hard drives will already have similar features.

To sum it up, choose a drive with a 1TB storage capacity, USB 3.0 and one that appeals to your eye, and you’ll be happy camper.

Help With Tinnitus – First You Need to Know What the Underlying Causes Are

When looking for help with tinnitus you need to keep in mind one very important fact: tinnitus is not a condition, it’s a symptom of another condition or conditions. So any help with tinnitus has to address these underlying conditions, not the symptoms of tinnitus themselves.

That’s why mainstream medication and audio maskers etc. have a poor record: nearly 93% of tinnitus suffers never get relief from their problem. And why so many victims are now looking at completely natural remedies to help with their tinnitus. You will discover what these underlying conditions are here.

The sounds of tinnitus that drive you mad vary from person to person; whistling, hissing, booming, knocking, ticking, clicking, whooshing, etc. And much depends on the cause of your tinnitus, i.e. the underlying condition(s).

When you, as the victim, are the only person to hear the sounds this is ‘subjective tinnitus’. When your doctor can also hear them (with a special audio instrument), this is known as ‘objective tinnitus’. Subjective tinnitus is much more common. Either way tinnitus can drive you insane, turning your whole life upside down. So, like millions of other victims around the world, you need help with your tinnitus.

But if these sounds are only the symptoms of some underlying problem, what are these problems? In general they are problems to do with ear damage, your health position and loud noises. For example, things such as inner ear infections / auditory nerve damage, noise-damaged hearing, head trauma, whiplash, meniere’s disease, otosclerosis, blocked eustachian tube, allergies, stress, anxiety, drugs, etc.

Where do you get help? Usually your doctor or other ear expert will put you on drugs such as antidepressants, antihistamines, anticonvulsants, cardiovascular and intravenous lidocaine. To help your tinnitus further, they may also suggest the use of hearing aids or audio maskers to try to ‘hide’ the noises. And you may be pointed in the direction of counselling and tinnitus support groups.

But these aren’t really addressing the underlying issues so that, as stated in the introduction, 93% of sufferers never get real relief, and are desperate for help with their tinnitus.

Which is why thousands around the world are turning to totally natural remedies to help their tinnitus. They are discovering remedies and techniques that they can use to improve their diet, improve their health, reduce stress and anxiety, etc. These are just some of the important areas that you will need to investigate and address in order to get proper relief from your tinnitus. A lot of work on your part, but it will be time well spent.

Sore Throat Remedy

The best way to cure a real sore throat in adults is using a gargle. Children are not able to gargle, so a throat compress or a homeopathic medicine is a better sore throat remedy for them.

If you do not see improvement from home remedies overnight, please visit your doctor, especially if you suspect strep throat. A real strep throat may have severe complications like inflammation of the kidneys or heart or joints.

GARGLES

Using gargles should bring improvement immediately, latest in one or two hours. There are loads of gargle recipes, but they have a few common ingredients like:

  • Cayenne Pepper
  • Lemon
  • Vinegar
  • Sea salt
  • Honey

May be the most effective sore throat remedy is using Cayenne Pepper for a

Hot and Spicy Gargle:

  • The most amazing and effective treatment is using 5 shakes of Cayenne Pepper (Capsicum frutescens) Powder in a cup of hot water (or herbal tea or saline solution or lemon juice) and gargle every 15 minutes with the spicy elixir. May swallow each time a tiny bit. Gargling with cayenne can cause a strong burning sensation of lips and tongue. Therefore is good keeping milk or yogurt in your mouth after gargling until the burning disappears.
  • If you do not have Cayenne pepper use 10-20 drops of Tabasco sauce in a glass of warm water, the effect will be the same.
  • If you do not have access to Cayenne or Tabasco, chili peppers, hot paprika or white pepper are similarly useful. All this pungent spices contain capsaicin, which dulls the pain and has anti-viral properties.
  • Ginger (Zingiber officinalis) tea is also a good choice. Simmer 10g grated fresh ginger root or ginger powder in a cup of water for ten minutes. Strain and give optionally fresh lemon juice and/or honey and/or a pinch of Cayenne pepper. Use as a gargle every 30 minutes.

CAUTION: Cayenne pepper is a natural blood thinner, do not take it before surgery or dental treatment!

Read about Throat Compresses for Sore Throat

Homeopathic Remedies

I want to share a very-very effective and well-proved remedy combination for the beginning of a strep throat or a really severe sore throat. Take alternately every 2-3 hours

  • Hepar sulphuris C12 and
  • Belladonna C30

Massage

Besides using gargles a fine, oil external throat massage can speed up the healing process. Add 2 drops each of Thyme (Thymus vulgaris), Sandalwood (Santalum album) and Myrrh (Commiphora molmol) essential oils to 1 tbsp of olive oil and massage the external neck area. Wrap a warm scarf around the neck afterwards.

If you are interested in more details about the treatment of sore throat, click here to learn more!

Tonsil Infection – How to Deal With a Tonsil Infection

A tonsil infection can range from mild to serious. In mild cases, the tonsils are simply inflamed during the duration of a brief bacterial or viral infection, but will return to normal once an antibacterial has been applied for a sufficient length of time-or once the viral invasion has subsided. In more serious cases-in cases of severe tonsillitis-the tonsils may restrict breathing and may eventually need to be removed.

Do I Have a Tonsil Infection?

If you have a tonsil infection, you can expect to see the following symptoms:

1. Tonsil swelling. During the course of most infections, the tonsils will become inflamed and swell. They may also take on a reddish hue.

2. Tongue and tonsil film. As the infection progresses, you may find that your tonsils and tongue are covered in a grayish-white film.

3. Chills. You may suddenly and unexpectedly feel cold and may even have a cold sweat.

4. Fever. In many cases-such as when you contract strep-you will also have an accompanying fever.

5. Sore throat. Unfortunately, most infections are accompanied by a sore throat and pain associated with swallowing.

What to Do

If you have a tonsil infection, there’s generally not much you can do on your own. If it’s bacterial, you’ll need a prescription from your doctor to obtain antibiotic medication. Other than this, there’s not much you can do to eliminate the infection other than sleeping and eating well.

If, on the other hand, you have a viral infection, antibioticsl will not work; and you must wait for your body to handle the infection. In very serious cases of tonsillitis, you may even need to consider getting your tonsils removed; however, this decision should only come after considerable consultation with your doctor.

Summary

Infections can be caused by many things. They can be viral or bacterial. They can be cured with medication; or can alternatively can require you to wait for them to go away. And, in some serious cases, a tonsil infection can be serious enough to merit a tonsillectomy.

What Does The Blood Test Result Mean? Part 1 – Comprehensive Metabolic Panel (CMP)

The Comprehensive Metabolic Panel, also known as CMP is an inexpensive blood test that gives you vital information. Why is this important? Generally most people have not had the training to understand what the basic laboratory tests mean. The Comprehensive Metabolic Panel is important because it gives an overview of exactly what and how the body is functioning. To understand just the basics of your blood tests will assist you in your health care program. When your physician says all of your results were normal, now you will know what that means.

The comprehensive metabolic panel actually has 17 different tests within the panel. Within these17 tests is important information regarding your kidneys, liver, electrolytes and your sugar levels.

Glucose– To determine if your blood glucose level is within healthy ranges; to screen for, diagnose, and monitor diabetes and pre-diabetes.

Blood Urea Nitrogen (BUN) – This measures the amount of nitrogen in your blood that comes from the waste product urea. This is made when protein is broken down in your body. It is used evaluate kidney function and monitor the effectiveness of dialysis and other treatments related to kidney disease or damage.

Creatinine– To determine if your kidneys are functioning normally and to monitor treatment for kidney disease. The kidneys also filter out waste and other unneeded substances from the blood.

BUN/ Creatinine Ratio– Comparison of the two waste products of the normal metabolic processes.

Sodium– To determine whether your sodium concentration is within normal limits and to help evaluate electrolyte balance and kidney function.

Potassium– To determine whether your potassium concentration is within normal limits and to help evaluate an electrolyte imbalance. It is critical for normal functioning of the muscles, nerves and heart.

Chloride – To determine if there is a problem with your body’s electrolyte or acid-base balance and to monitor treatment. It also helps maintain proper blood volume, blood pressure, and PH of your body fluids.

Carbon Dioxide– Carbon dioxide is a gaseous waste product made from metabolism. The blood carries carbon dioxide to your lungs, where it is exhaled. Your kidneys and lungs balance the levels of carbon dioxide, bicarbonate, and carbonic acid in the blood.

Calcium– To determine if the level of calcium in your blood is at normal levels. Calcium is important to many body functions including muscle contraction, nerve and brain function, bone formation and the release of hormones.

Total Protein– -To determine your nutritional status or to screen for certain liver and kidney disorders as well as other diseases.

Albumin– To screen for a liver disorder or kidney disease or to evaluate nutritional status.

Globulin- Globulins are proteins that can be measured in blood serum. High levels may indicate liver disease, chronic inflammation, and autoimmune diseases. Low levels may be related to immune deficiency kidney problems or bowel related disease.

A/G Ratio– It has to do with the ratio of albumin and globulin, serum proteins. A decrease in the A/G ratio often indicates the presence of impaired liver function, nutritional status, kidney disease and many other conditions.

Total Bilirubin – To screen for or monitor liver disorders.

ALP– To screen for or monitor treatment for a liver or bone disorders

AST (SGOT ) – To detect potential damage to heart skeletal muscle and liver cells..

ALT(SGPT)- To screen for liver damage. Injury to the liver results in release of this enzyme into the blood.

The comprehensive metabolic panel may also be used to monitor a disease process, and for treatment purposes. Many treatable diseases do not show any physical signs and symptoms, until damage is done. Just because you feel fine does not mean that something may not be wrong. Early detection will save you time, money and heartache down the road.

Diabetes is on the rise. Due to poor food choices and obesity, more and more people are developing Type 2 diabetes. This is preventable in some cases. Simple changes can be done early before potential systemic body damage has started. The American Diabetes Association is a great resource for more information on diabetes.

Liver disease may remain silent for many years until irreversible damage is done. The liver is the largest organ in the body. It plays key roles in many vital body functions. It acts as a filter and is involved in metabolism; hormones, clotting and much more. Other important key factors that may lead to liver disease may include alcohol consumption, prescription medications, over the counter medications, and herbal supplements. Hepatitis may remain silent and only be diagnosed through a simple liver blood test which shows elevated liver enzymes. There are two main enzymes called ALT and AST. These enzymes are located within liver cells which may leak into the bloodstream once damage is done.

Kidney disease can remain silent for many years also. Diseases like hypertension and diabetes may affect your kidney function. The kidneys play many vital roles in processing wastes, and excreting them form the body in the form of urine. When the kidneys fail to do their job, wastes build up quickly resulting in dialysis or death. The Centers for Diseases Contol and Prevention, Morbidity and Mortality Weekly Report in March 2007 showed some staggering numbers. One in nine adults has chronic kidney disease. Another statistic shows there are 470,000 people relying on dialysis to live. That is almost a half a million people!

Electrolytes are used by nerve, heart, and muscle cells to carry electrical impulses to muscles, nerves and brain. Electrolyte disturbances can occur with vomiting, diarrhea, or diseases involving hormones that regulate electrolyte concentrations. Potassium levels are tied to heart and nerve impulses as well as muscle function.

Time and money are crucial to each of us, luckily there are ways to get to get tested with having to waste too much of either. Reduce your wasted time, money, and stress by understanding the basics of your body first. The next time you see your physician, you may feel a bit empowered by telling him you have already tested and understand what your results mean.

Diabetes Cure

This article is about a diabetes cure. Though I focus on permanent and natural weight loss many clients come to me because they have diabetes and the doctor told them they need to lose weight.

Also, many more are coming to me because they found out their children have diabetes and the doctor told them to lose weight.

The current medical establishment regards diabetes as incurable. They say there is no diabetes cure. This is correct only if people keep eating the foods they are and are continually exposed to toxic elements that contribute to diabetes.

Without enough knowledge as to what causes diabetes, it can seem there is no diabetes cure.

Coping Rather Than Curing

Currently, the medical establishment advise to use some form of the glycemic index to keep blood sugar low and to get more exercise. The problem I have with this is that it is a coping mechanism. It is not addressing the root of diabetes.

That means it is not addressing why insulin is being stopped from going into the cells in a diabetes type 2 condition or why insulin is not being produced by the pancreas in a Diabetes type 1 condition.

A diabetes cure has to consider the root causes of these two situations. It has to be able to answer why it is occurring in the first place.

While most doctors look at diabetes as a condition, I look at it as a symptom of an underlying health imbalance. To create a diabetes cure you need to stop only focusing on treating symptoms and focusing on.

Insulin Resistance

For Type 2 diabetes the question that needs to be answered is, “Why are the cells not allowing insulin into the cells?”

Your cells have insulin receptors. When insulin reaches these receptors they cause the cells to allow insulin into the cells. Insulin is combined with glucose and it is insulin that drives the glucose into the cells to provide fuel.

Insulin not only combines with glucose, it combines with protein to bring protein into the cells as well. When the cells are not receptive to insulin, glucose does not go inside and your cells do not get energy.

This leaves a high amount of sugar in your blood. This high level of glucose is called hyperglycemia. This state of hyperglycemia, if it becomes chronic can produce a very wide variety of serious complications over a period of years, including kidney damage, neurological damage, cardiovascular damage, damage to the retina etc.

Needless to say, a diabetes cure will help many people with many other conditions as well.

So the current treatment of this is to lower the blood sugar levels in the blood through diet and drugs.

What should be solved is how to get the insulin to be used again. In other words, the goal is to restore insulin sensitivity again. When the cells allow insulin into the cells, blood glucose will go into the cells and the blood glucose levels will drop down to normal. This is the way it is supposed to work normally.

A diabetes cure should be there to help make things work normally again.

Type 1 Diabetes

With diabetes type 1, the problem is not that the cells are not receptive to insulin. The problem is that the pancreas, the gland that produces insulin is either not producing insulin or not producing enough insulin.

So in this case, the blood glucose levels are high because there is not enough insulin there to tell the cells to open up and take the glucose in.

This is hyperglycemia caused by lack of insulin production where as diabetes type 2 causes hyperglycemia due to the normal levels of insulin not being able to be used.

Developing A Cure

In my diabetes cure, I resolve this by removing all or as many causes of insulin resistance (diabetes type 2) and all the causes of the lowered or non-existent insulin levels (diabetes type 1).

There are many substances that cause insulin resistance inside foods that many are not aware of. This includes the medical establishment. Without knowing this a diabetes cure cannot be created.

High fructose corn syrup and monosodium glutamate are two of several examples.

These two substances are often not listed by their name but are in many foods that are sold and eaten. Also, they are both in foods that we would not think they would be in. Gatorade, for example, is sweetened with high fructose corn syrup. High fructose corn syrup is what has replaced sugar in almost all processed products.

Monosodium glutamate is also in many packaged foods but under different names such as: Gelatin, Calcium Caseinate, Hydrolyzed Vegetable Protein (HVP), Textured Protein, Monopotassium glutamate, Hydrolyzed Plant Protein (HPP), Yeast Extract Glutamate, Autolyzed Plant Protein, Yeast food or nutrient, Glutamic Acid Sodium, Caseinate Autolyzed Yeast, Vegetable Protein Extract, Senomyx (wheat extract labeled as artificial flavor).

There is also a substance called Alloxan. This is a chemical byproduct that is created when flour is bleached. Alloxan is also a chemical used in laboratories to inject into mice to MAKE THEM DIABETIC. Alloxan causes insulin resistance and enough of it causes diabetes. This is how diabetes is studied – alloxan is injected into mice, they become diabetic and then they are studied.

In the supermarkets and many common foods available, you can guarantee that all white colored flour in foods is chemically bleached flour that also contains alloxan. This is white bread, doughnuts, bagels, starchy pastries, and the many different varieties of snacks out there.

These are just an example of the hidden substances in society that contribute to diabetes. Taking these out of the diet and the environment will be part of a diabetes cure.

Correct Exercise

There is also the factor of exercise. Doctors will tell people to exercise. But, that’s all they say. You often are not sure what kind of exercise to do.

What I found is there are types and kinds of exercise that can exacerbate the diabetic condition. I developed simple indexes and indicators to show whether an exercise is helpful for reversing the diabetic condition or making it worse.

A diabetic cure has to show you how to sift through the vast array of exercises to find what is going to assist a diabetic cure.

A Cure Is Available

Long story short, there is much more to diabetes than what is popularly discussed and known. As one of the main KILLERS of Americans, I am dedicating more and more of my time, coaching and writing for a diabetes cure.

A diabetes cure is something that reverses or alleviates the problems with insulin and not to cope with it.

There IS a way to reverse or dramatically alleviate diabetes.

Obesity Causes and Prevention – Secrets to Prevent Obesity

 Obesity  Causes and Affects

Today  obesity  is becoming a serious problem all over the world.  obesity  can be a result of a whole host of aspects – from lifestyle to genetics, but usually it is caused by consuming more calories than necessary, which allows the body to store the left over calories that turn into fat.  Obesity  can also be caused by hormones and the environment in which we live, it is hard to tell exactly where it comes from because everyone is different, but being obese can truly affect your life and the way you think and how you feel.  Obesity  can result in a feeling of fatigue, a constant tiredness that you cannot seem to shake, low self-esteem, and a wide variety of medical problems are all associated with  obesity . Sometimes it can be as simple as eating healthy and exercising more often, but for some it is not so easy, some find that surgery is the best answer to their problems especially when the  obesity  is caused by a genetic disorder or hormones.

 Obesity  Prevention and Other Information

A good way to prevent  obesity  is by finding an activity that you enjoy, such as biking, walking, hiking, swimming, any of these types of activities can be a great choice.  Obesity  is common among children especially in the US, which is why it is a good idea to have you children practice good eating habits, and do not forget to practice these same habits yourself because you are not only affecting your body but you are influencing your children. Children who have obese parents are more likely to be obese than children who have parents that have healthy eating habits. So in order to prevent  obesity  in your children have them eat healthy snacks after school instead of junk foods, and try to decrease the amount of take out you have in a month. Most people feel that they do not have enough time to cook a meal which can result in the quick fix of picking something up at the local fast food restaurant, but this is one of the worst things to do, taking the time to sit and have a home-cooked meal can make a big difference in your health.

Another good idea, is to never eat while watching television, because so many do not realize how much they actually consume during their favorite tv show, if you are going to snack try snacking on something healthy with a low amount of calories. You should also cut down on beverages that are high in sugar, try drinking a lot of water, it will make you feel full and it can make you feel all around better. Green tea is another good choice for beverages, it is good both cold and hot, and it is said to even help with weight loss. But for some this is not nearly enough, if the  obesity  is caused by a genetic disorder, this can be far worse because they cannot control the weight gain, it is simply something that just happens no matter how many calories they eat. For this type of  obesity  surgery such as gastric bypass, is usually a good idea to protect the health of the patient, if this goes unattended it can result in high cholesterol, and heart conditions.

 Obesity  is something that should not be taken lightly, it is no different from any other medical condition, but there are steps you can take to prevent it, so watch what you eat and talk to your doctor if you feel you are becoming overweight, it could be something connected to medical problems like thyroid disorders that can cause dramatic weight gain, and this problem can be easily fixed by the use of medicines or simple procedures.  Obesity  is a serious condition that can lead to many medical and emotional problems, and in some cases even early death by heart attack. So do not forget to take proper care of your body, and do not be afraid to take the necessary steps to bring you to a happier, healthier lifestyle.

Bed Bugs Rash

Bed bugs  rash  is a horror to look at. It appears to be red in color and is extremely itchy. The  rash  is difficult to cure as the sensation of itch does not go away easily, and the victim scratches the bitten area making it even more swollen. These  rashes  are caused due to bug attacks. A bug attacks when the host is asleep, i.e. during the night. The bug pierces its proboscis into the skin of the host and injects saliva. The pain and irritation is felt after quite some time, owing to the presence of anesthetics in bug’s saliva. The  rash  may move on to form in-line marks of bite. This indicates that the victim has been bitten more than a single time.

You should go through the various bed bugs symptoms in order to determine if your house is on the verge of a bed bug infestation.

• A house infested with bugs develops a damp, sweet smell which is released by scent glands of the bedbugs.

• Another forte symptom is the stains caused by bugs excrement, blood, egg shells, skin sheds and dead bugs. These stains are clearly visible on mattress and beddings. These are dark in color mainly brown or black.

• If you find red itchy welts on your torso, legs and back after waking up from your sleep, then put on your thinking cap and search for ways to eliminate these bugs.

Do not confuse yourself between bug bites and skin  rash . A  rash  is the changing of skin’s texture, color or appearance. Bed bug bites can easily be distinguished from skin  rashes  if you have some knowledge about the former and latter. A bug bite is limited to a certain area where the bug has bitten. A skin  rash  maybe situated in one area or may even spread to other skin areas. Similarly, a heat  rash  occurs in hot, humid weather due to excessive sweating. It is most common among young children. Heat  rash  looks like a group of red blisters or pimples. Skin  rashes  sometimes seem to resemble hives. Urticaria or hives is either the cause of adverse body reactions to some allergies or for unfamiliar reasons. It looks like reddish pale bumps on skin.

Anyways, don’t freak out on the question of how to get rid of bed bugs. Going through the nuisance caused by nasty little bugs, it is personally recommended by us to kill bed bugs and be at peace.

Nail Fungus Treatment and Prevention

Nail fungus treatment is very important. The sooner you begin treatment the better. If left muntreated, nail fungus can become very painful and unsightly. Unfortunately many people ignore nail fungus until the symptoms worsen.

It is estimated that three to five percent of the population suffer from nail fungus. Most often, nail fungus appears in the toenails. This is because socks and shoes keep the toenails dark, war, and moist. This is a perfect place for the fungus to grow.

Before discussing the best nail fungus treatment, we will go over what nail fungus is, and how to prevent it.

What is nail fungus

Nail fungus (also called onychomycosis) is made up of very small organisms that can infect fingernails and toenails. These organisms are called dermatophytes. Fungi are parasitic plant organisms, such as molds and mildew. These parasitic organisms lack chlorophyll and therefore do not require sunlight for growth. Nail fungus is very common. More than 35 million people in the US have it under their nails.

Once the nail fungus moves in under the nail, it is difficult to reach and stop. The nail provides a safe place for the fungus and protects it while it grows. This is why basic prevention is so important.

Nail fungus can sometimes spread from one person to another. These organisms can live where the air is often moist and people’s feet are bare. Common places that fungus can spread include: shower stalls, bathrooms, or locker rooms. It can also be passed along when you share a nail file or clippers with someone who has a nail fungus infection. Nail fungus may also spread from one of your nails to others.

What causes nail fungus

The fungal organisms that cause nail infections are present almost everywhere. Once they get under the nail bed they can be difficult to cure. Anything that damages a nail can make it easier for the fungus to move in. Examples include an injury to the nail such as getting a finger stuck in a door, or tight shoes that pinch the toes.

A weakened immune system can also make it easier for a fungal infection to start. Many medical professionals believe that having a strong immune system is essential for preventing fungus infections.

Nail fungus prevention

By following common sense precautions, including proper hygiene and regular inspection of the feet and toes, the chances of the problem occurring can be sharply reduced, or halted.

Tips to avoid nail fungus:

-Wash your feet regularly with soap and water.

-Remember to dry your feet thoroughly after washing.

-Properly fitted shoes are essential; an astonishing number of people wear shoes that don’t fit right, and cause serious foot problems. A shoe with a firm sole and soft upper is best for daily activities.

-Shower shoes should be worn when possible, in public areas.

-Toenails should be clipped straight across so that the nail does not extend beyond the tip of the toe.

-Use a quality foot powder — talcum, not cornstarch — in conjunction with shoes that fit well and are made of materials that breathe.

-Avoid wearing excessively tight hosiery, which promotes moisture.

-Wear socks made of synthetic fiber, which tend to “wick” away moisture faster than cotton or wool socks, especially for sports activity.

-Disinfect home pedicure tools and don’t apply polish to nails suspected of infection. Signs of an infection include toes that are red, discolored, or swollen.

With proper prevention, your chances of getting a nail fungus are greatly reduced. If you do develop a fungus, you must start a nail fungus treatment before the condition worsens. We will now go over the best nail fungus cure.

Nail fungus treatment

One of the biggest mistakes we see in nail fungus treatment is trying a home remedy for nail fungus. Many patients spend months trying treatments like vinegar, bleach, rubbing alcohol and even Listerine. Unfortunately except in rare cases, these home remedies don’t work. And since you are wasting time trying them, your fungus can actually worsen.

The two most popular prescription medications are Sporanox capsules and Lamisil tablets. The Food and Drug Administration (FDA) issued a public health advisory in May 2001 concerning Sporanox (itraconazole) capsules and Lamisil (terbinafine hydrochloride) tablets for the treatment of nail fungus. You need to discuss this with your doctor before starting any medication.

For further information, please visit our nail fungus treatment site.

Treatment of an Ankle Sprain

How is an ankle sprain diagnosed? First your doctor will get a complete history of the injury in detail. For example he will ask you when and how the ankle sprain occurred and ask about any prior injuries. Next, your doctor will examine your foot, ankle, and lower leg and even your knee to see if additional injury occurred. He or she may ask you to move your foot up and down and to take a few steps if possible. Your doctor will then carefully try moving your foot and ankle to see if the ligaments are intact. You will need X-rays to evaluate the ankle. X-rays can help find out whether you have any ligament tears, broken bones, or bones that have moved out of their normal positions. X-rays should always be taken for children because of potential injury to the bone’s growth plate and possible disruption of normal growth. Sometimes X-rays of both ankles are necessary in order to compare the injured ankle with the one that is healthy.

How is an ankle Sprain treated?

Most ankle sprains need only a period of protection to heal. The healing process takes about four weeks to six weeks.

Early Treatments:

Rest: first 24-48 hours after the injury is considered a critical treatment period and activities need to be curtailed. You may need to use crutches if walking causes pain. Also use of a device to immobilize or splint the ankle (such as a ankle brace or walking boot) may be necessary. ICE: For the first 48 hours post-injury, ice pack and elevate the ankle sprain 20 minutes at a time every 3-4 hours. Do NOT ice a ankle sprain for more than 20 minutes at a time!! You will not be helping heal the ankle sprain any faster, and you can cause damage to the tissues! Compression: Use compression when elevating the ankle sprain in early treatment. Using an Ace bandage, wrap the ankle from the toes all the way up to the top of the calf muscle, overlapping the elastic wrap by one-half of the width of the wrap. The wrap should be snug, but not cutting off circulation to the foot and ankle. So, if your foot becomes cold, blue, or falls asleep, re-wrap! Elevation: Keep your ankle sprain higher than your heart as often as possible

More severe ankle sprain injuries, including complete tears of the ligaments and fractures of the bone may need different treatments and rehabilitation than a simple ankle sprain. Things such as balance exercises, range of motion exercises and ultrasound and electrical stimulation may also be used. Medication Nonsteroidal anti-inflammatory drugs (such as Motrin) may be used to control pain and inflammation

When is Surgery Needed? In more severe cases or injuries that fail to respond to nonsurgical treatment, surgery may be required to adequately treat an ankle sprain. Surgery often involves repairing the damaged ligament or ligaments. The foot and ankle surgeon will select the surgical procedure best suited for your case based on the type and severity of your injury as well as your activity level.

If an ankle sprain is not recognized, and is not treated with the necessary attention and care, chronic problems of pain and instability may result.

Emotional Abuse

If someone were to walk up to you and slam you in the face, it would be obvious to all who witnessed the attack and even to you, that you had been a victim of abuse. As the welt on your face began to swell, others would more likely than not offer you their empathy, quick to rise to your defense. In your mind would be no doubt that you had in fact been abused. Like a simple math equation, you would simply know this to be true.

However, when in the case of emotional abuse, the obvious is not as apparent as the big red bruise on your face. In fact, when we are being emotionally abused there is no evidence to others; no welt to point to. Emotional abuse takes place behind closed doors and on the playgrounds of our minds. There are no witnesses, no bumps or bruises to point to.

Emotional abuse is used as a manipulative tool by others to gain control over our actions, thoughts and feelings. Sometimes the abuse is obvious like when we are being called filthy names, or are being dehumanized with violent words. But sometimes the abuse is more insidious than that. Sometimes the weapons used are masked in what seems to be harmlessness.

Guilt is a form of emotional blackmail used by manipulative personalities in an effort to gain control over another. Manipulators tend to use phrases like, “you should have… how could you… what were you thinking… what about me… you should never have… I would have never done that”, and so on. Their intent is not aimed at clearing the air between he and the person he is dealing with. Instead his intent is to cause the person he is dealing with to doubt their own feelings.

There are various forms of emotional abuse. They range from blatant violent language, to the use of guilt as a weapon and also might include withdrawing techniques. In most situations it would seem that the person who is doing the most talking in a conversation is the one controlling it. But not always. In some cases it is the quiet one who is using a shut down and take the ball home technique called withdrawing that is attempting to manipulate the other.

The ability to directly and honestly communicate with another is a life skill that sometimes takes a lifetime to learn. Sadly many of us have been conditioned since childhood to find alternative ways to get our emotional and psychological needs met. As children we learn to whine, yell, guilt and even sulk to get our way. Unfortunately many adults never move past these forms of communication, and instead revert to them when faced with a situation or person they cannot control.

The goal is to learn to first be honest with ones self. If you use these immature tactics to get your needs met or to simply get your way, accept it and then change the way you relate to others and your self. If you find others using these types of techniques on you, you do them and the world a huge favor by pointing it out so that they might have a chance to grow as well.

In some serious cases, the abuser we are involved with does not want to change. And as we continue to want more from ourselves we expect more from others.

As one of the two players involved begins to wake up, the gap between the two involved grows wider, as one stays stuck and the other refuses to not move forward. When this gap begins to widen, havoc begins to appear. Because the rules by which the two have been living are changing, fear of the unknown often brings to the surface anxiety and anger.

I am an emotional abuse survivor and know this scenario all too personally. I am here to inspire those going through what I did by telling my truth. It gets better. It always gets worse before it gets better, but it does get better.

The road home starts with you. One dose of self awareness at a time. Eventually the lights in your mind turn on and the boundaries that have been crossed begin to get clear. In time learning to hold onto ones self gets easier.

If you are the victim of emotional abuse or if you emotionally abuse others, life can change. But if you can’t see it, you can’t change it. My hope is that by spreading the word, true change is possible for us all.