Antioxidants – Natural Ways to Reduce Cholesterol

o Free Radicals

Free radicals participate in most if not all human disease. Start immediately to reduce the amount of free radicals in your body as possible. We have already discussed this above as stop smoking, eliminate alcohol consumption, reduce fats and sugars etc.

o Antioxidants (from food sources)

“In the USA, heart and blood vessel diseases account for almost half of all deaths, and about another one quarter. The opportunities to control diseases like these through micronutrients is, perhaps, the most exciting prospect for preventive medicine in the coming decade.” William A. Pryor, PhD Director of biodynamics Institute at the Louisiana State University. “In the case of heart disease, antioxidants significantly slow and even prevent atherosclerosis.” Dr. John McDougall MD

o Antioxidant Vitamins

Vitamin C – In a study published in the Proceedings of the National Academy of Sciences vitamin C as reported by the researchers “is the most effective… antioxidant in the human blood plasma…” and “of major importance for the protection against f.r.e.e radical formation”. Vitamin C has also been shown to lower cholesterol by 12 percent at 2 grams per. day.

Vitamin E – It is interesting to note that vegetarians are known to have more vitamin E in there bodies as non-vegetarians. It is just as interesting to note that there is a lower instance of heart disease (in all disease for that matter) in vegetarians. Researchers from other studies found that the clearest predictor of death due to heart disease was provided by the level of vitamin E in the bloodstream. Two hundred milligrams of dry vitamin E taken daily has been shown to lower total cholesterol by 15 percent in four weeks.

Niacin – (vitamin B3) has been used by doctors for years to lower cholesterol and triglycerides. Reductions of 20 to 25 percent have been shown with 2000 to 3000 mg of niacin daily. Warning; do not take niacin without doctor supervision – high doses of niacin could product severe and unwanted side effects.

Beta-Carotene – (two Vitamin A’s joined together) The latest research shows that supplemental beta-carotene could have an adverse effect in high doses. However natural beta-carotene from fresh vegetables has been shown to surround each of your cells and protect them from f.r.e.e radicals. You can see the beta-carotene in the orange colored fruits and vegetables like cantaloupe carrots, pumpkin and sweet potatoes but it is also in the dark green leafy vegetables, you just can’t see it on the account of the dark green chlorophyll present.

Zinc – Even though zinc has shown to lower HDL cholesterol new studies have shown zinc supplements may increase a risk of heart disease.

Fiber – As previously discussed all forms of fiber is a good addition to your diet. Water-soluble fiber in the form of legumes, barley, oats, brown rice, dried beans and some fruits all act as a sponge and not only lower cholesterol but pull it from the body.

Charcoal – for all your grilling fanatics out there I don’t advise to pick up your bag of Kingsford grilling bricks and start chomping away. But the formation of controlled burning of an organic material such as wood and is then exposed to steam at high temperatures thus becomes “Activated”. Activated charcoal is highly absorbent, safe, odorless, taste-less and effectively lowers cholesterol. It has been shown that a 27 percent drop in cholesterol was observed when 8 grams of activated powdered charcoal was ingested three times a day for four weeks.

Garlic – A review of garlic in the Annals of Internal Medicine found that cholesterol is lowered by 9 percent if one half of one clove of garlic is taken daily. Garlic powder of 800 mg per day has shown to lower cholesterol on average of about 30 points. Garlic is also known to lower blood pressure and improves blood flow by reducing the thickness of the blood. Allicin a sulfur containing compound is its primary ingredient.

Gugulipid – comes from a tree native to India and has been used in their healing systems for centuries. There are mixed studies in western medicine if gugulipid is effective or not.

Ginko Biloba – has been used by the Chinese healers for thousands of years. It is also used widely by physicians today in Germany and France. Its results are an increase in blood flow and a decrease in the thickness of the blood. It has been shown that 40mg three times a day is expected and must continue for four to six weeks to see any benefits.

Capsaicin – Red pepper has been shown to reduce blood clotting there by reducing the risk of a blood clot forming in the artery and causing a heart attack.

Let us never forget that…

“Cardiovascular Disease claims more lives each year than the next five leading causes of death combined” John J. Pippin MD director of cardiovascular medicine at Cooper Clinic Dallas TX.

Base your diet around foods that are Fresh, Natural, Pure, Whole and Organic. Limit processed foods and you should never have to measure, count, cut anything and you can eat as much as you want. “What God made no man can improve on” Dr. Bernard Jensen

The Side Effects of Turmeric – There ARE Side Effects and You Need to Be Extra Careful About Them

The side effects of turmeric are something most people don’t tell you when they are selling the benefits of this amazing natural product.

Turmeric is widely considered to be a safe herb. That is, it has been used for many centuries in traditional medicine in India and other places in Asia, without widespread adverse reactions. And it has been tested scientifically in the West in the last 50 years or so, since becoming known in the health industry here. Again, without adverse effects.

But it has been found that occasional stomach upsets and disturbances of the gastrointestinal tract are two side effects of turmeric when its been taken over a long period in doses much higher than recommended.

I guess this side effect of turmeric is actually more about the person using the herb than the herb itself.

However, some people should avoid taking the herb. Because they will feel side effects of turmeric. The first of these are pregnant women, or women who are attempting to have a baby, or who have had trouble in the past becoming pregnant.

Also, women who are feeding breast milk to their babies, or who have a blood clotting propensity.

Also, if you are taking medication regularly it might be prudent to ask your doctor if they would create side effects of turmeric. But if he or she gives you the ‘All clear’ then go ahead and enjoy the many benefits of this amazing herb.

When you do that, however, make sure you take an adequate dose. The active ingredient in turmeric is curcumin. Look for a supplement using 95 percent curcumin. Or even more.

And since curcumin is not well absorbed when in tablet form, look for a supplement that contains piperine or bromelain that will assist in this.

One manufacturer that makes effective supplements which include generous amounts of high potency turmeric is located in my own city, here in New Zealand. You might want to look at my website for some more information about this.

Their flagship supplement, Total Balance, has turmeric with 98 percent curcumin, and piperine and bromelain to speed absorption. But it also contains much more — in fact over 70 specialized nutrients including vitamins, minerals, antioxidants, amino acids, enzymes and herbs.

Heart Attack Warning Signs – 2

Many times death from a  heart   attack  can be prevented. Their symptoms usually do not happen quickly, but come on slowly, beginning with a small amount of pain and discomfort. For this reason, everyone needs to know the symptoms of a  heart   attack  and go straight to the emergency room with the first appearance of any  heart   attack  warning signs. Doing this could very possibly save your life or the life of someone you love.

The heart pumps 24 hours a day sending blood rich in nutrients to your body through its coronary arteries. If these arteries get blocked because of too much plaque or other fatty substances that have built up over the years, it can cause a  heart   attack . What usually happens is a piece of the plaque breaks off and blocks an artery and prohibits it from sending the needed blood to the heart. It the  heart  doesn’t get enough blood for a period of time, the  heart  muscle will begin to die, and the individual will have a  heart   attack .

There are times when people have a sudden and intense  heart   attack  where they know, as well as everyone around them, exactly what is going on. They are rushed immediately to the hospital and hopefully get there in time for the emergency room staff to stop the attack. But most of the time, there are other more subtle warning signs that give you plenty of time to react to the situation. Below is a short but important list you need to make a mental note of.

1 – Discomfort in the Chest – If someone for no apparent reason begins having pain, feelings of pressure, or a squeezing sensation in the center of the chest, it is time to go to the emergency room, especially if it has lasted more than a couple of minutes. At times the pain will go away, and come back. It does not matter. They need to go to the emergency room and have the doctor give them a thorough exam. Emergency room personnel know exactly what to look for and are trained to react swiftly. Yes, there may be a little embarrassment if it turns out to be heartburn or an anxiety attack, but it is better to be safe than sorry. If it had been a  heart   attack , a quick response could have saved someone’s life. If you or anyone in your presence is having these symptoms, try to convince them the importance of a quick response to any of these  heart   attack  warning signs.

2 – Shortness of Breath – Although discomfort and pain in the chest is one of the classic warning signs of an attack, at times there are individuals who have a sudden shortness of breath as well. This needs to be watched very closely and if it last for more than a few minutes, there should also be a quick trip the emergency room.

3 – Pain in upper body – At times one of the  heart   attack  warning signs is pain in the jaw, neck, back, or one or both arms. Once again, if this happens suddenly and for no apparent reason, and last more than a few minutes, be safe and make a visit to the emergency room.

4 – Other Symptoms – Although men can have them too, women very often have symptoms of dizziness, nausea and a sudden breaking out in a cold sweat. This should be watched very closely if it occurs.

People who have never had a  heart  problem are never sure what to do, or if their symptoms are truly  heart   attack  symptoms. Just remember delaying a call 911 or heading straight to the hospital could be the difference in a complete recover, or death. Emergency room personnel have drugs to open clots, and other treatments to open your arteries that can stop a  heart   attack . For the best results of a complete recovery, you need to reach the hospital for the treatments as soon after the  heart   attack  warning signs begin as possible.

People of any age can have a  heart   attack , though it is rare in the younger population. The risks for heart trouble climbs after age 45 in men and 55 in women. The average  heart   attack  age in men is 66 and in women 70. If you are in this age range you are at a higher risk for a  heart   attack , especially if you have a life style that includes smoking, or you are excessively overweight. It may be a good idea to have a game plan in case of a  heart   attack . Having an available list of what to do would be a good idea. Calling 911, or someone to take you to the hospital should be at the top of that list.

This article has given you the  heart   attack  warning signs and has advised on what to do if they occur. You may want to make a copy of this article and keep it on hand

Our site contains a wealth of information on both gastric bypass and heart bypass surgery. If you are planning on or have already had either of these serious operations, you need to stay informed to reach your long term goals.

Heart Healthy Diet – Foods To Prevent Heart Disease

The heart is one of the most vital organs in the body. When it stops beating, it will mean the end of life. When the heart encounters problem, they can be difficult to solve and reverse. Therefore, it is a must for every person to take care of their hearts. Here are some ways to keep the heart healthy through a hearty diet.

First, you need to control the size of the meal. It should be small yet healthy. This is very important to allow the body to digest everything. If you eat too much, the body will not be able to process all the fats in the food and they will be stored. This can be the reason for high cholesterol level and blocked heart vessels. Fats can also cause the heart to be coated with them. Eating lean meat will help you feel full longer.

Second, you need to eat more vegetables and fruits. This is probably the most overrated tip for healthy eating. However, it is overrated for a reason. These foods are extremely great for the body and for the heart. Fiber in fruits helps wash away excess fat that can lead to high cholesterol. Vegetables are rich in nutrients that prevent heart disease. It is not difficult to incorporate them in your meals. For instance, you can add tomatoes and lettuce every time you make a sandwich. You can also cook your meat with vegetables as side dish. There are just too many options for you.

Third, you need to eat more whole grains. Whole grains are healthy because they have fiber in them. They are also helpful in regulating one’s blood pressure. If your blood pressure is high, you are at risk of having heart attack so you want to lower it down. Examples of good whole grains are flaxseed and whole wheat. It is also easy to include them in your meals. You can substitute white products to whole wheat such as in the case of breads, rice and pasta.

Fourth, you need to avoid cholesterol and saturated fats. Cholesterol is bad for the heart because it tends to block the blood vessels creating more pressure. On the other hand, saturated fats are also unhealthy for the heart because they are fats that the body cannot break down any further. Saturated fats are considered bad fats or bad cholesterol. They are found in processed meats and junk food. The fats you should include in your diet are fatty acids or good cholesterol. These can be found in fish and nuts.

Fifth, you need to switch to lean meat and avoid fatty portions. Eating lean meat is the best way to get away from bad cholesterol. Instead of ordering chicken thigh, you can order chicken breast. It contains less fat and it is healthy for your body. You can also remove the skin and fat portions from the beef or pork that you buy. Go lean and your heart will be happy. Another option is to stick to fish products. Fish is relatively low in fat so they are healthy for the body.

Diet With Gallstones – 10 Foods That Flush Gallstones

A diet with gallstones is critical if you wish to flush gallstones. Unfortunately, most people listen to their doctors and simply remove their organ, the gallbladder. Even more unfortunately, doctors do not have the best interest of your health in mind when they recommend gallbladder surgery.

That is why thousands of sufferers are now asking natural health doctors for advice to flush gallstones. It is no surprise that these doctors are recommending flushing gallstones with your diet. Because cholesterol stones are caused by a poor diet, it only would make sense that you can pass these stones with your diet.

In this article, you will learn 15 secret foods that can contribute to your new diet with gallstones.

10 Foods that Flush Gallstones

There have been numerous research studies about the best diet for gallstones. They show that a high fiber and low fat diet is paramount. Here are 10 foods you should immediately add to your diet to begin your gallbladder, liver and colon flush. Studies show that flushing these organs is critical to passing your stones.

1. Drinking water is important to any healthy diet. Water flushes your body and all your organs. You should drink at least 2 liters daily.

2. High fiber foods will advertise their fiber content. But make sure the grains you eat have a fiber content of at least 3 grams per serving. Check labels!

3. Avoid enriched flour bread (white bread) and immediately switch to multi-grain or wheat. Check for the highest dietary fiber. Check labels!

4. Eating a salad (spinach preferably) at every meal will be very beneficial. Spinach contains chlorophyll which you will see is very beneficial.

5. Foods with high chlorophyll content are also helpful for flushing. Asparagus (steamed) is a great food and remedy.

6. Switch all your oils to unsaturated fat oils (like olive oil, seed oils or flaxseed oil).

7. A diet rich in calcium has been shown to be beneficial. You can supplement are consume fat free diary.

8. People who are deficient in magnesium are also at a higher risk to develop stones. Supplement daily.

9. Fruits are also high in fiber. You should eat apples, grapefruits, lemons and watermelons regularly.

10. Avoid high sugars which also will put you at high risk for developing stones. Eat greener apples to avoid higher sugar levels.

The New iPhone 6: The Growth

Some of the biggest news in the tech world nowadays is about the new Apple product for the year. Whether it be the new iPad or the new iPhone, it’s always the news competing with Android and Samsung’s new products. Last year Apple released the iPhone 6 and the 6 plus, complete with the largest screens so far.

People were lining up days ahead of time to get their hands on the slimmest designed phone so far, slipping it seamlessly into their pockets with excitement clear on their faces.

The iPhone 6 brought the return of many familiar features, retina display for instance, but also many new and exciting features and a much improved camera.

Apple has improved the motion capture software enabling the user’s ability to grow as easily as their phones have. The slow motion features have increased, now allowing 240 frames per second as well as the 120 that became available on the iPhone 5s. The stabilization features have also been improved, offering cinematic video stabilization that enables much more ease when recording without the use of a tripod or other stand. Along with the return of the true tone flash, everything combines to make beautiful photos and video, especially compared to those taken by the earlier models.

Although the introduction of camera phones made capturing life’s moments more possible than ever, not everyone prides themselves on their photo and video quality. For those who adore shopping, or even for the ease of not carrying multiple credit cards, the iPhone 6 also brought along Apple Pay. Much like Passbook stores boarding passes, Apple Pay allows users to store multiple credit cards on their devices. To enable safe shopping it requires the fingerprint ID to allow the credit card information to be transferred, but allowing users to stop fishing through purses and pockets for our cards and then finding the proper card makes shopping an easier and smoother experience for all involved.

Some things become so popular and work that there’s no need to change them, as mentioned before, retina display made its triumphant return, along with the fingerprint identity sensor that’s been built into the home button since the 5s. While other features remained popular but also had the chance to be improved upon. Face detection has been improved on the camera, and the battery life has been extended which will always be a wonderful improvement.

Nowadays the more information we can carry in our pockets the better. When iPhones first came onto the scene, the largest memory available was 16 gigabytes of data. At the time it was a huge thing, suddenly we could have apps and music everywhere we went and could just carry our phones, no need for an iPod and a phone filling up both pockets, and now we had extra gaming options too. Looking back, however, 16 gigs is tiny, with tech advancements we can fit more than that on a micro usb, so of course the iPhone grew as well. The iPhone 6, though still available in a 16 gig model, goes all the way up to 128 gigs, add in cloud storage and that larger than computers used to be, all right in your pocket, and still able to make phone calls.

With any new phone we all expect some new things to learn and get used to and Apple is known for upgrading iOS as often as they upgrade their phones. The swap from iOS 6 to iOS 7 brought in a lot of changes, and a lot of new things to get used to. iOS 8 brought some terrific improvements to accompany the iPhone 6, though not as many adjustments to get used to from iOS 7, there was still plenty to be excited about. The ease of shifting from iOS 7 to iOS 8 has been widely well accepted, minimizing the pains allows people to really just enjoy the new aspects as well as the excitement of having a brand new piece of tech in their hands without having to start completely from scratch.

We live in a world that is as much impressed with form as well as function, with so many people keeping up on fashion trends, we all need something that can meld seamlessly with every situation. The new iPhone 6 may be the largest yet, but it’s also the sleekest. It can fit into pockets of skinny jeans or even into the small clutch bag that matches your favorite dress. Or slip it into your back pocket out of the way while you work and flood music directly to your headphones while not getting in the way of your movements.

If silvers and golds aren’t the colors you want in your scheme, or even if you just wanted and easier way to pick your phone out of a line up, the addition of a case of your choice, many of which capable of carrying the credit cards and ID keeping them close at hand in case you don’t want them uploaded to Apple Pay. But don’t forget to finish up the personalization with your own background, play around with the camera functions and find the perfect display for your newest accessory, make both the lock screen and the background something different if you prefer to mix it up! Or let it change with the seasons, but don’t forget to use it as a phone as well and keep in touch with all the important people in your life.

It has never been easier to keep in touch and the competition to offer the best phone will keep that ability constantly growing.

Brain Tumors – The Most Common Types of Brain Tumors

There are many different types of brain tumors. Doctors use a method that is referred to as “Classification”. This is nothing more than grouping the many different types of brain tumors according to the characteristics that they possess. Naturally, each of the tumors that affect the brain are issued a specific names.

Medical professionals and scientists use this particular classification system so that they may gather statistical data, uncover the underlying cause of the development of the various tumors that develop in the brain, and determine the treatment strategy for the tumors. Additionally, many may make a prognosis based on the information that they obtain from their studies. In this medical guide, you will learn about the most common types of brain tumors.

Acoustic Neuroma

Acoustic Neuroma is a tumor that directly impacts the nerve that assists in hearing. Medical professionals refer to this as the “8th Cranial Nerve”. This is considered to be a slow growing brain tumor that is typically identified in the region of the brain that is referred to as the cerebellum as well as the area that is referred to as the pons.

The pons are located in the area of the brain that is referred to as the posterior fossa. When it comes to statistical data, it has been established that this type accounts for approximately 9% of all that are diagnosed. If an individual has this type of brain tumor, they are likely to experience symptoms such as a loss of hearing, dizziness, paralysis in the face area, and even loss of sensation or feeling in the face.

CNS Lymphoma

Individuals that have immune systems that are in a state of malfunction may develop a CNS lymphoma brain tumor. However, individuals that have properly function immune systems have been found to suffer from these types of tumors as well. Typically, these tumors will invade the cerebral hemispheres.

If an individual is suffering from this type of brain tumor, they are likely to experience symptoms such as memory loss, weakness that occurs on at least one side of the body, become easily confused, fatigue, and even seizures. Surgery to remove the tumor, radiation therapy, and even chemotherapy are considered to be appropriate treatments for those suffering from these types of abnormal growths.

Glioblastoma Multiforme

When it comes to difficult tumors, the glioblastoma multiforme or GBM is considered to be the one. This type of brain tumor is also considered to be one of the most dangerous in that it has such a high level of malignancy. Statistically, this particular brain tumor is considered to be the most common among adults that are considered to be middle-aged.

This tumor accounts for 30% of all cases. There are tumors that are considered to be a mix of many different cells. When researching this particular tumor, medical professionals have established that it has the absolute highest level of mixture. It is referred to as being “Heterogeneous” for this reason.


If you have been diagnosed with a brain tumor, it is important to learn as much as you possibly can about it. Here, you have been introduced to the most common types of brain tumors. There are many, many more types.

You should focus on the cause of the tumor, how quickly it spreads, the area of the brain that it affects, the symptoms that you may experience, the treatment for the tumor as well as the prognosis. If you have any questions, be certain to direct them to a medical professional.

Lung Cancer and Pneumonia

Frequently lung cancers are picked up on a routine chest X-ray in anyone experiencing no symptoms. If cancer cells begin to grow up in one of the bronchioles near the aveoli, the tumor could turn into the size of a golf ball or even larger without causing symptoms. Even when the chest X-ray seems normal, cancer might be supposed if the one has coughed up blood, develops unrelenting hoarseness, has had repeated episodes of pneumonia in the same place in the lung, or has chest pain or trouble in breathing.

Lung cancer is a most significant disease after the age of fifty. Much more widespread in men than in women, its incidence rate is growing faster than any other type of cancer. The cause remains unidentified but remarkable evidence points to tobacco’s guiltiness, even if automobile exhaust fumes and other gases are powerfully suspected as well. Cancer in the lung frequently starts with a blameless cough which might be dry or productive of blood streaked sputum. The likely, perceptible difficulties are wheezing, hoarseness, pain in the chest, and weight loss, all signifying the potential presence of a serious disease.

Sometimes the initial sign of lung cancer is pneumonia, with fever. There might also be a cough with yellow sputum when the tumor closes a bronchial tube and infection expands behind the blockage. If a tumor extends directly from the lung into the tissues of the chest wall, it might lead to pain.

In view of the fact that lung cancer can typically be seen on the X-ray film, a chest X-ray is one of the first tests you will have. As with most types of X-ray pictures, a chest X-ray brings about no discomfort. But even if a tumor is not seen, the chest X-ray may offer other clues to the diagnosis, such as pneumonia in the lung.

Your doctor might want you to have a chest X-ray even though the diagnosis is already obvious. The intention is to be able to evaluate it with previous and later X-rays, to follow your progress and observe for likely changes in the lung tissue. It is significant for your doctor to realize whether the cancer is developing, or whether it is responding to treatment and shrinking.

Health Benefits of Onion Dishes and Preparation

Onion being a vegetable that has antiseptic, therapeutic and catalytic qualities can be used to aid the cure of many diseases and reduce the cooking period of many dishes respectively. Onion has a low calorific value. As a catalyst it is used to reduce the cooking time of the following dishes: Beans, Rice and beef. In addition, it tenderizes the beef by reducing its toughness.

Onion is also used as a spice in cooking Soup, Stew, Rice Plantain and Green leafy vegetables (e.g. Spinach). When onion is used as a spice in these dishes it improves the taste, flavour, and aroma. It is also used for garnishing many types of dishes e.g. Jollof rice, Beans, and Grilled fish. It constitutes a large portion in Salad making. In spring or green onion, both the bulbs and leaves are edible.

Its antiseptic and therapeutic qualities assist in curing the following diseases: Asthma, Bronchitis, Pnuemonia, Influenza and Cold. Victims of Tuberculosis have been reported to improve considerably as a result of heavy consumption of onion. Onion has helped bring about improvement in cases of Low Blood Pressure, and Obesity. It also aids the destruction of worms and other parasites in the body. Crushed onion poultice applied to the chest has been reported to relieve cases of Pleurisy (inflammation of the lung) and boils on the skin. Onion is very good for diabetics because it contains allyl propyl disulfide, which lowers blood sugar levels by increasing the amount of free insulin available.


1. Cream of Onion Soap:

a. Ingredients:

(1.) 2 medium onions (thinly sliced). (2.) 1 table spoon butter. (3.) 1 cup of water. (4.) ½ teaspoon pepper. (5.) 1 ½ cups of cream sauce.

b. Method:

(1.) Fry onion lightly in butter. (2.) Add pepper, salt and water allow to boil. (3.) Add 1 ½ cups cream sauce. (4.) Heat for 1 ½ minutes.

2. Cream sauce (1 ½ cups only):

a. Ingredients:

(1.) 2 dessert spoons margarine. (2.) 2 dessert spoons flour. (3.) ¼ teaspoon salt. (4.) 1 ½ cups of milk.

b. Method:

(1.) Melt butter in sauce-pan, using low heat. (2.) Add flour and salt, blend well. (3.) Add milk, stirring constantly with wooden spoon. (4.) Cook for 2 minutes.

3. Scrambled eggs with green onion:

a. Ingredients:

(1.) 3 green onion stalks. (2.) 1 dessert spoon margarine. (3.) 1 teaspoon flour. (4.) ¼ cup milk. (5.) 2 eggs. (6) ¼ teaspoon spices. (7.) Salt to taste.

b. Method:

(1.) Cut onion stalk in small pieces. (2.) Fry well in melted margarine. (3.) Sprinkle flour and cook until change in colour. (4.) Add eggs mixed with milk; salt and spices. (5.) Cook for ten seconds and serve.

4. Stuffed onion:

a. Ingredients:

(1.) 2 large onions. (2.) 2 teaspoons cold minced meat or sausage meat. (3.) I dessert spoon bread crumbs. (4.) ½ mixed salt and pepper.

b. Method:

(1.) Parboil the onions in boiling water. (2.) Drain and remove centre of onions. (3.) Melt butter, add meat crumbs seasoning and chopped centre of onions. (4.) Use the mix to fill the centre of onions. (5.) Wrap the onion in foil or brown paper and bake in moderate oven temperature until tender. (6.) Remove paper and serve hot.

5. Vegetable salad:

a. Ingredients:

(1.) Few carrots. (2.) 2 tablespoon of beans. (3.) Small bunch of lettuce. (4.) 1 medium sized onion. (5.) 2 tablespoons salad cream. (6) 2 medium sized onions. (7.) Sugar to taste. (8.) 1 egg.

b. Method:

(1.) Wash and drain all the vegetables. (2.) Cut them into required sizes. (3.) Prep the salad cream. (4.) Arrange them into layers and add the salad cream alternatively.

6. Boiled beans with onion:

a. Ingredients:

(1.) 1 cup of beans. (2.) ½ medium sized onion (sliced or chopped). (3.) Enough water for boiling. (4.) Salt to taste.

b. Method:

(1.) Bring water to boil in a sauce-pan. (2.) Add the beans and the onion. (3.) Cook for 25 minutes and add salt. (4.) Continue cooking for another 20 minutes or more until beans are soft. (5.) Serve with fish or shrimp sauce.

7. Meat with onion:

a. Ingredients:

(1.) 12 medium pieces of tough beef. (2.) ½ medium sized onion. (3.) Enough water for boiling. (4.) Salt to taste.

b. Method:

(1.) Cut, wash and put beef in the sauce-pan. (2.) Add sliced onion, salt and other seasonings. (3.) Cook until beef is soft. (4.) Use as desired in soup or stew.

Cough Remedies – 9 Useful Home Remedies for Cough

Cough is an important reflex action, which the body undertakes to get rid of substances that are irritating the air passages. A cough is usually initiated to clear a buildup of phlegm in the trachea, by forceful expulsion of air at high speed away from the body. You can choose to cough (a voluntary process), or our body may cough on its own (an involuntary process).

Cough can be of 2 types – acute and chronic. An acute cough is one that begins suddenly and is present for less than 3 weeks. They can be infectious (common cold, sinus, pneumonia), or non-infectious (asthma, bronchitis). Chronic coughs are present for more than 3 weeks. .

Some common causes of cough –

The cause of a cough is usually based on where it is originating from. However, the most common triggers of a cough include –

1) Allergies or asthma, chronic bronchitis

2) Common upper respiratory tract infections, resulting from the secretions of the nose and sinuses draining into the throat, such as in cases of sinus infections, chronic postnasal drip, diseases of the external ear, infections of the throat

3) Exposure to environmental pollutants such as cigarette smoke, dust, pollen, pet dander, industrial chemicals.

4) Smoking as well as exposure to second hand smoke.

5) Side-effects of certain medications

6) Chronic fluid build-up in the lungs.

7) Blockage of the airway due to an inhaled object such as food.

8) Gastroesophageal reflux is also a very common cause of cough. This occurs when acid from the stomach travels up the esophagus, resulting in the reflex production of a cough. This is often associated with a sensation of heartburn; and worsens during the day or when one lies flat on the back.

Symptoms of cough –

The symptoms of a chronic cough can be hard to assess, because many causes of chronic cough have overlapping signs and symptoms. Infact, a cough is an annoying symptom that can have many causes.

However, some common cough symptoms include –

1) Shortness of breath, as well as coughing up pink, frothy mucus – maybe the cause is fluid retention in lungs

2) Cough produces clear pale yellow mucus – due to viral infection, such as cold

3) Cough produces yellow or greenish mucus – cause may be chronic bronchitis or pneumonia.

4) If cough is associated with wheezing and shortness of breath – reason could be asthma.

5) Fever, chills and night sweats along with chest pain when you cough – the cause may be tuberculosis

6) If lung cancer or a cancer of the air passages is present, one may cough up blood. Other symptoms that may point towards a cancer include increasing fatigue, loss of appetite, unexplained loss of weight, or decreased ability to swallow solid or liquid foods.

Treatment –

Coughs can be treated with cough medications. Dry coughs are treated with cough suppressants that reduce the urge to cough, while productive coughs (coughs that produce phlegm) are treated with expectorants that loosen mucus from the respiratory tract.

Antihistamines and decongestants are a good choice for treating coughs associated with post nasal drip.

If some underlying disease is causing the cough, treatment should first be based on treating the underlying disease.

A recent study indicates that, because of the presence of theobromine in chocolate, a bar of dark chocolate may be an effective treatment for a persistent cough.

Gargling with salt and warm water is also very helpful by cutting phlegm and reducing inflammation. Dissolve 1/2 teaspoon table salt in 1/2 cup warm water, and gargle every three to four hours.

Some Useful Home Remedies for Cough

Symptoms of cough usually subside on their own with 7-10 days. However, lot of simple home remedies are there which provide relief from the discomfort associated with it.

1) Take three peppercorns, and add a pinch of black cumin seeds and rock salt and consume it.

2) Drink hot milk with honey at bedtime for cough relief.

3) Make a decoction by boiling 50 grams fresh ginger with 5 tablespoon sugar in 2 glasses water for 30 minutes. Drink it hot, twice a day, in one day as this is very effective Home Remedy for Cough.

4) Mix powdered cinnamon, lemon juice and honey. Take two teaspoon twice daily.

5) In one cup of warm milk, add a pinch of turmeric powder (Haldi) and drink twice a day.

6) Mix half a teaspoon of tulsi juice with half a teaspoon of ginger juice. Add 1 teaspoon of honey. Take the above mixture 2-3 times a day. This is also useful Home Remedy for Cough

7) Prepare a mixture by adding 1/2 teaspoon honey with 1/2 teaspoon lemon juice and take it every 12 hours. Honey relieves the itchiness by moistening the throat passage.

8) Mix 8 – 10 tablespoon of coconut milk with 1 tablespoon poppy seed (powdered) and 1 tablespoon of pure honey. Take this every night before going to bed. This remedy is very good Home Remedy for Cough

9) Garlic-onion-chicken soup is an effective remedy for cough. Take it steaming hot, to give relief to irritation in throat.

Cough In Children

Childhood coughing can be due to many factors, often more than one in a given child. Certainly the most common causes are common colds, more serious respiratory infections like pneumonia, and asthma. Aspirated foreign bodies to the airways, sinusitis and psychogenic cough are other causes.

The typical cough from a cold virus is associated with other symptoms of a cold. These usually include runny nose, sneezing, sore throat and low-grade fever. Often there are other family members who are sick. This type of cough tends to resolve as the cold gets better, but commonly lasts a few days to a week or two after the rest of the cold symptoms go away.

More serious bacterial respiratory infections include pneumonia. Although pneumonia can develop quickly and without a preceding cold, often it complicates a cold or influenza. A typical cold that gets much worse after a few days, with higher fever, cough, often production of a lot of sputum or phlegm, and sometimes with shortness of breath or chest pain is suspicious for pneumonia and is best to be evaluated by your physician.

Croup is a specific type of respiratory viral illness. It is caused by the respiratory syncytial virus (RSV) and other related viruses. It is fairly minor, but can be severe and require respiratory support with oxygen, or rarely mechanical ventilation in an intensive care unit. It tends to be more severe in younger children. In infants, especially premature infants, it can present as a wheezing illness called bronchiolitis that can be more serious.

Asthma tends to cause wheezing also, but can present primarily as a cough. It tends to come in children with a family history of asthma or allergies. Treatment is beyond the scope of this article, but is best discussed with your physician.

Aspiration of a foreign body, like a nut, bead or particle of food can lead to a chronic cough, and although uncommon, can be extremely refractory and needs to be considered in longstanding coughs in children.

Psychogenic cough is uncommon but worth considering, especially when the cough is not associated with other symptoms of illness. It is treated with behavior modification including ignoring and can often be cured with suggestion type therapy.

All About Wrist Pain

Today we are in a seated position and we’re going to talk about carpal tunnel as well as wrist pain. The biggest thing I have to say about carpal tunnel and wrist pain is that when you are looking at it from a symptomatic view, it’s all about where the pain is located and where the extensors or flexors are located. Yet with carpal tunnel, most of the time it goes up towards the top of the body and that is the problem. In this area, we are referring to shoulder issues, neck issues, and the T-spine as well. If you’re looking for a solution to the problem for long-term, go upstream to where the shoulder, neck and thoracic spine are located.

Today, however, we will talk about what is happening within the wrist itself and the symptomatic view of wrist pain. Someone asked me about this, so I’m giving this tip to you. For wrist pain, I think the most effective treatment method is doing trigger point work. As you guys know, I dislocated my carpals as a teenager playing basketball, so my wrists broke. That is what got me started on this whole journey for recovery. As a massage therapist, every other week I was out and it was horrible so I perfected this technique for myself. That is the key here. This hits home for me in many ways because I couldn’t do the things that I loved, such as helping people.

What I’m going to show you is some easy breaks you can do to get the pain to subside dramatically. However, remember that this is a symptomatic view, not a systematic view. During the symptomatic view, you’ll get guaranteed short-term gain. Some of the trigger points can refer to different places but we are only going to be looking at it in specific areas. I’m going to give you a visual of the muscle tissue. So when you’re looking at anything that I refer to regarding on trigger point work, it is about the general area. It will never refer to that one point, because you’re never going to find that one point in the plethora of fibers that you have. You want to think about it in terms of muscle groups that are causing pain in that general area.

So if you have a trigger finger, we will be looking at the muscle group that runs along the forearm. Whatever happens at the top is also happening in the flexors, at the bottom, as well. So the top of your forearm can mirror the part underneath your forearm. You will be trigger-pointing both sides of your forearm, for wrist pain. I’m only going to show you a couple of muscles on one side and you’re just going to mirror it to the other side.

Within your extensors, you want to realize that the pain in the elbow refers down to the hand and it’s not always right around where the real problem is. It’s important to remember your pain is always someplace else. There’s always something driving it someplace else.

One area in your extensors is very close to the elbow and you then have to work your way down. Another area is the thinner muscle you feel when you rotate your forearm slightly. This muscle on the outside refers pain exactly in the center. This muscle is always going to be inflamed and irritated. The next area to look at is the outside of the forearm itself. So, from the top view, you’re looking at the forearm at three different areas: you’re going to be focusing on the middle, the inside, and outside. Once you do that, then your body is going to really start moving.

Please be mindful of what’s happening because as you change things at the top, the bottom will also change. In carpal tunnel syndrome, there is a small, inflamed hole that holds all the tendons around your wrist. This inflammation now starts to crush the tendon, which causes the entire wrist to get tighter.

So, if you start loosening all these areas, they are going to work harder and therefore hurt more. Remember, you have to balance what you’re doing at the bottom, by your wrist, with what is happening at the top, by the shoulder, neck, and T-spine. So that’s going to be key here.

I will now show you the techniques you can use to clean it up. The easiest way to clean up the trigger points within your forearm is to use the handball. Many people use other types of balls, but I’m all about listening to your body and staying in that discomfort zone instead of giving it pain. I like using the handball because it allows for communication by pushing back, thus allowing you to feel what areas need to be worked on. Put the handball close to your elbow, let your forearm relax, and place the arm against the wall. You want to make sure your handball is in between the wall and your elbow. Now you are going to push your body against your forearm and let it relax. Once you do that, everything now starts to open up. You’re going to hold it there while you feel your trigger point, and then relax your forearm. Move your forearm backwards a little as you continue to do this. Then you are going to rotate your forearm upwards, and follow the same procedure. Afterwards, you want to rotate your forearm downwards, and apply the same technique. You will feel some sort of discomfort, but it should not be painful. You can still talk and make a note of the points that are irritated. Now you are going to cross your forearms behind your back and place the handball right on the forearm. You can lean against the wall and apply a similar pressure. This is the easiest way to clean up those trigger points on the forearm.

Arthritis Knee Surgery – The Pros and Cons

Arthritis is a disease characterized by abnormal inflammations affecting the human body’s articulations or joints. The fingers, elbows, hips, and knees are the primary targets of arthritis. Arthritis comes in varied forms. Osteoarthritis, the most common type of arthritis, is caused predominantly by old age, but may also develop in response to certain lesions, infections, or malformations, of the knee. Other less common but equally debilitating forms of arthritis are as follows: gouty arthritis, psoriatic arthritis, and rheumatoid arthritis.

Treatment Options for Arthritis In the Knee

Several modes of treatment are available for managing arthritis and its symptoms. These may range from physical therapy, pharmacological remedies (medications), to arthritis-specific surgical procedures.

The latter, more commonly known collectively as arthritis knee surgery, has a variety of more specialized types – for example, knee osteotomy, arthroscopy, and knee replacement surgery. The specific form of arthritis knee surgery will depend on a number of factors, such as the extent and severity of the disease.

What is Knee Arthritis Surgery?

Depending on the state of arthritis, the most recommended option for treatment is frequently arthritis knee surgery.

Arthritis usually develops in stages, gradually destroying the cartilaginous tissue present in the tissue joints. In its early stages, anti-inflammatory treatment and physical therapy are the primary modes of treatment. However, as the disease progresses, arthritis knee surgery becomes an urgent and crucial necessity.

Arthroscopy: A Less Invasive Option

Arthroscopy is a less invasive surgical option in arthritis treatment. This procedure involves the repair of ligament and cartilage tissue injuries in the knee and the other joints. During an arthroscopy, a tiny instrument resembling an endoscope will be inserted in the affected articulation via a little incision.

Although the effectiveness of this procedure remains an issue of debate, many proponents attest to the benefits of arthroscopy when applied in appropriate scenarios.

Telltale signs that a patient requires knee arthroscopy are as follows: painful popping of the knee, knee joint instability or wobbling knees, a prickling sensation when using the knee joint, and inflammation or swelling of the affected body part(s).

Knee Osteotomy: Better Option for Younger Patients

In cases of younger patients, these arthritics only often have damage in only one part of the knee joint. Consequently, they are not advised to undergo complete knee replacement surgery.

Sometimes, arthritis also manifests through knock-legged or bow-legged cases, which are characterized by a joint reorientation, such that the joint’s weight center is transferred from its damaged area to its healthy area. In such cases, knee osteotomy is often the best course of action.

Partial Knee Replacement Surgery: The Hybrid

Considered a “hybrid” of both osteotomy and complete knee replacement surgery, partial knee replacement surgery is significantly less invasive than the latter. This procedure is done by replacing the damaged portion of the affected articulation with a prosthetic one, while the healthy parts are left intact to heal. Partial knee replacement surgery is recommended for severe arthritis confined to certain parts of articulation. Compared to complete knee replacement surgery, this procedure requires smaller incisions and allows for a more rapid recovery time.

Complete Knee Replacement Surgery: A Practical Option

For several arthritis cases, the most practical option is complete knee replacement surgery. This procedure entails the complete removal and replacement of the damaged joint tissue with plastic or metal prosthetic implants.

Associated Risks: Arthritis Knee Surgery

As in most forms of major surgery, arthritis knee surgery patients are susceptible to thrombosis, infections, nerve damage, and certain anesthesia risks.

In addition, arthritis knee surgery involves a number of post-surgery risks, including instability of the affected joint, kneecap fracture or   dislocation , and even decreased mobility or reduced range of motion.

Arthritis Knee Surgery: Pros and Cons

In spite of the risks associated to the procedure, arthritis knee surgery comes with several advantages that can benefit the inflicted patient. The primary benefits are, of course, considerable pain alleviation, enhanced mobility, as well as a substantial improvement in one’s quality of life. Most importantly, within 6 months subsequent to the surgery, the previously affected joint has the potential to regain its full functionality.

Conversely, arthritis knee surgery also comes with some perceptible disadvantages. For example, post-operative patients may experience discomfort and soreness in the period following the procedure. Additionally, the use of the prosthetic joint can be noisy and draw attention to its presence. In some cases, difficulties in movement may arise. And, depending on the type of prosthetics used, the replacement knee may have limited usability, such as only 10-15 years before a new replacement knee becomes necessary once more.

All things considered, however, if we weigh the pain and discomfort that are observed in some cases against the immense potential for successful post-surgery results, it is easy to conclude that the pros of arthritis knee surgery unquestionably exceed its cons.

Football Related Knee Injuries

Ligament Injuries

Football players frequently injure one or more of the knee ligaments. These ligaments include the anterior cruciate ligament (ACL), the posterior cruciate ligament (PCL), the medial collateral ligament (MCL), and the lateral collateral ligament (LCL).

ACL Injury – When an athlete changes direction rapidly, lands wrong from a jump, or simply slows down when running, the ACL could tear. With this injury, knee swelling immediately occurs and walking is painful. The knee may have loss of range of motion and tenderness with an ACL injury. Treatment for this type of injury depends on the degree of tear to the ligament, whether or not there are other associated injuries, and how much physical demand the patient puts on their knee. Sometimes, the orthopedic specialist needs to operate to repair a complete tear of the ACL. Recovery is measured in months, rather than weeks for this type of injury.

MCL Injury – The MCL is generally injured from a direct blow to the outside portion of the knee. The ligament is torn or stretched when the foot is planted firmly on the ground and a sideways force hits the knee. An injured MCL causes pain, difficulty walking, and tenderness. Therapy involves the use of a knee immobilizer, rest, ice applications, compression with a support bandage, and frequent knee elevation. Surgery is only necessary for severe tears of the MCL.

PCL Injury – The PCL is injured when a football player receives a blow to the front aspect of the knee or makes a simple misstep on the turf. Most PCL tears and injuries will heal with conservative treatment. An injured PCL leads to pain with walking, instability, and swelling of the knee. Surgery may be necessary with complete tearing and extensive damage to the PCL.

LCL Injury – The LCL is the least likely ligament to be injured during football activities. When severe force is applied to the inside of the knee, a LCL injury could occur. Symptoms include pain, swelling, weakness, tenderness, and discomfort to the outside of the knee. Treatment involves the RICE method, anti-inflammatory medications, and immobilization. Surgery to reattach the ligament to the bone is sometimes required.

Cartilage Injuries

Torn Cartilage – Most of the time, the meniscus is the cartilage that is torn during a football game. This rubbery, tough structure serves as a shock absorber during athletic activities. The meniscus tears with cutting, decelerating, pivoting, twisting, or from being tackled. Most torn meniscus injuries cause gradual pain and swelling, worse with climbing steps or uphill. Not all meniscus tears require surgery, but frequently the damage can only be repaired through an operation.


The patella can break if the football player falls directly onto it or receives a direct blow in that area. If the bone is fragmented, surgery will be required for repair. If the bone is in appropriate position, the orthopedic specialist may prescribe an immobilizer and rest for the injury. The head of the fibula on the outside area of the knee joint is easily fractured from direct blows or as part of an injury to the lower leg. If the bone is not out of alignment, immobilization and conventional therapy will treat the injury. Sometimes, however, the fibula fracture is complex and requires surgical repair. With jumping types of injuries, the tibia bone can be damaged. If the fracture occurs in the tibial plateau, surgery is often necessary.

Bursa Inflammation

Bursa inflammation is also called ‘housemaid’s knee’ or prepatellar bursitis and is the result of repetitive kneeling or crawling on the knees. The space between the kneecap and skin is called the bursa and it becomes irritated and fills with fluid. Bursa inflammation is a common type of knee injury of football players. Treatment includes using anti-inflammatory medications and rest. Occasionally the bursa needs to be drained for resolution of the problem.

Patellar Injuries

The patella can dislocate if it receives a direct blow. The blow can force this bone toward the outside area of the knee. Most dislocations of the patella easily return to normal alignment by simply straightening out the knee. However, some patella dislocations are serious and require surgery. Also, patella-femoral syndrome is inflammation to the underside of the patella. This condition causes localized pain, which is worse with running and walking down stairs. Treatment involves strengthening exercises, the use of ice therapy, and anti-inflammatory medications. Severe cases of this disorder require arthroscopic surgery to remove the damaged cartilage and realign parts of the quadriceps muscle.

Muscle and Tendon Strain

Most strains of the knee are treated with rest, ice therapy, elevation, and compression. Crutches help with walking, and the doctor may order an anti-inflammatory medication. These injuries are often the result of hyper-extension involving the hamstring muscles or hyperflexion causing the quadriceps to be injured. If the patellar or quadriceps tendon is ruptured, there is inability to extend the knee. Surgery is necessary to repair this type of injury.

A Jump Rope Workout to Lose That Last Bit of Stubborn Body Fat

Most People Have Never Attempted a Jump Rope Workout.

When was the last time you jumped rope? For most people the answer would be back in Elementary School or possibly Junior High. It’s actually too bad, because it is a very efficient form of exercise. Most people could easily walk for 15 minutes, but I would bet less than 1 percent of adults could jump rope for 15 minutes straight. Very few people, besides boxers, have ever seriously used the jump rope to achieve top condition.

What Muscle Groups are Worked While Jumping Rope?

Jumping rope will seriously work every muscle in the body. I’m convinced that it will expose your weak links. After your first jump rope workout, you will be sore in many different parts of your body. Honestly, I think my entire body was sore after my first jump rope workout. I was especially sore in my calf muscles as well as my abs. As a side note I will say that jumping rope will help you in your quest to get super-ripped abs. Your core really gets worked hard since you have to use your abs to stabilize your entire body to help you propel your body through the air.

How Jumping Rope Helps Your Body Release Fat Burning Hormones.

HGH is a natural hormone that your body releases to burn body fat. You have probably seen many ads for pills that will help increase your natural levels of HGH. This was really popular about 5 years ago, but you don’t hear too much about HGH anymore. A high level of HGH in your body is the quickest route to burning body fat! Unfortunately, low intensity cardio won’t help your body release HGH. The best way to increase HGH is performing high intensity cardio for 30-60 seconds or so, followed by a minute or two of walking or low intensity cardio. This is called High Intensity Interval Training.

What Type of Jump Rope To Purchase?

I recommend getting a “speed rope”…these run around $15 at most sporting good stores. They are plastic ropes without the beads. You also don’t want to buy the weighted ropes. Get a jump rope that is adjustable. You are going to want to adjust the rope to an optimum level to jump quickly without hitting your head. If it is too long, you won’t be able to jump at a fast rate.

How To Adjust Your Jump Rope to the Correct Height:

  • Set your jump rope on the ground
  • Stand on the midpoint of the rope (an equal distance between the handles)
  • Grab the handles and pull them up to your chest while standing on the rope
  • If the top of the handles reach above your collar bone the rope is too long
  • If the top of the handles reach your upper abs or lower, the rope is too short
  • I like to adjust the rope so the handles hit about 6 inches below my collar bone
  • If in doubt, go a bit too long and shorten the rope a bit as you get more experienced

Your First Two Weeks of the Program, Learn the Skill of Jumping Rope

Most beginners “double bounce” in between rotations. This actually allows them to rest their core a bit as well as their calf muscles in between rotations and means that they have a low level of core fitness. You will want to jump cleanly in between each rotation and keep the abs and core tight.

Your arms should barely move when you jump rope. The rotation of the rope should come from wrist movement. If you want to increase the speed of the rotations, simply increase the tightness of the circles that your wrist is making (this will make more sense when you start jumping rope). The goal of your first two weeks of jumping rope is to eventually work up to a point where you can jump rope for 5 minutes solid without having to stop and start again. This means that if you have to stop because the rope hits your feet, you have to start again from zero. You also want to be able to jump rope alternating feet, so it looks like you are running while jumping rope.

A Great 15 Minute Jump Rope Workout that You Can Customize to Your Liking

  • Stand in front of a clock or timer of some sort
  • Jump Rope for 3 minutes to warm up
  • Rest for 30 seconds
  • Jump rope as quickly as possible for 60 seconds
  • Rest for 30 seconds
  • Jump Rope as quickly as possible for 60 seconds
  • Rest for 30 seconds
  • Repeat this alternating pattern for 15-20 minutes

Note: For the 60 second sprint, you can do it in running fashion, you can learn how to rotate the rope twice for every one jump, etc. As you get more advanced, you will be able to make the 60 second sprint extremely intense. Also, if you want to take advantage of the fast heart rate and burn even more body fat, hit a treadmill or exercise bike for 20-30 minutes after your jump rope workout. Oh yeah…you might need a towel…you should be sweating like crazy!

Hit this Jump Rope Workout Hard and you will begin to see definition over your entire body!