Best Nail Fungus Home Remedies

Nail fungus also known as onychomycosis is a very common ailment that affects fingernails and toe nails. This problem is difficult to treat largely due to the fact that the tiny organisms (fungi) thrive beneath the toe or fingernails. Fungi usually thrive in environments where it’s warm, dark and moist. This is the main reason why people who wear shoes frequently in warmer climates suffer from this condition more often.

Common Causes of Nail Fungus.

Fungus will usually attack toe nails during favorable conditions like;

1. When Nail breakage occurs.

2. Presence of weak toe nails due to wearing tight fitting shoes.

3. Individuals wearing same shoes daily especially when damp or wet.

4. Accidentally cutting oneself while cutting the toe nails.

5. Having damp feet over an extended period of time.

Nail fungus symptoms.

Flaky toenails.

Brittle toenails.

Chipped nails.

Nails with a yellow, brown or black spot (tinge).

Thick and painful toenails.

Bad odor emanating underneath the nails.

Difficulty in walking due to pain on the nails.

Nail Fungus Home Remedies

The moment you notice signs or symptoms mentioned above, then it’s essential that you look for a treatment solution immediately, so as to avert the infection from spreading as it’s very contagious.

The good thing is that you do not need to spend a lot in order to get rid of these infections. There are a myriad home remedies you can use to bring relief.

Here are several top home remedies to consider;


You can use vinegar to get rid of this problem by mixing warm water and vinegar in a basin. Apple vinegar should be preferred as opposed to other types because it’s very effective. Once the mixture is ready, then you are required to dip or soak your affected areas in the basin for a period of 20 minutes. This routine should be repeated at least 2 times a day till the infection or symptoms are gone.

Tea tree oil

Tea tree oil is another effective natural herb that can be used to get rid of nail fungus. Tea tree oil contains antiseptic and fungicide properties making it an excellent remedy option. You should wash the problematic area first, and then rub the infected nails with tea tree oil using a cotton ball at least 2 times a day. The routine should be repeated until the signs or symptoms disappear completely.

Use of Listerine

Listerine is a common mouth wash product in most homes that can be used as remedy for getting rid of your problem also. Listerine has antiseptic ingredients that will kill fungi instantly. You should soak your feet in a solution made from Listerine for 20 minutes daily till the symptoms ease.

Use of rubbing alcohol

Rubbing alcohol can easily be bought at the nearest pharmacy. One can use rubbing alcohol to treat nail fungus by soaking his or her affected parts in the solution for 20 minutes daily, till the symptoms or signs have vanish.

Use of hydrogen peroxide

Hydrogen peroxide “3 percent” can be used effectively to eradicate this conditon. You should soak the affected nails in the solution for at least 20 minutes daily for best results.

What to Do If You Sprain Your Ankle

If you’ve ever sprained your ankle, you know that it can be extremely painful. The length of time it takes for healing as well as the treatment methods depend on the severity of the injury.

A sprain is damage to the ligaments that provide stability to joints. There are three levels of damage, grades one through three, with grade one being the least. In grade one, the ligament is overstretched and there may be microscopic damage. Grade two indicates significant damage, possibly including a tear, though not all the way through. Grade three is the worst, the joint becomes unstable and may have the ligament torn completely through.

How a sprain is treated depends on the severity above. The first step is to have a doctor diagnose it and assess how much damage has been done. Grade three could require surgery before home remedies can be applied. Once back from the doctor, the following tips could come in handy.

1) RICE: Rest, ice, compression and elevation are the terms meant in this acronym. Until it’s healed, avoid using it. If you continue to do so, you stand a good chance of making the problem worse, up to and including a need for surgery. Don’t walk on it, run, play sports or do anything that will injure it again.

Ice will help reduce swelling. After the initial stages of the injury, you may be told to do ice and heat alternately to speed healing. Never put ice directly on the skin, and only leave it on for twenty minutes at the most. It should be at least twenty minutes before you reapply. The same goes for heat. This will prevent burns and frostbite from adding to your misery.

Compression means wearing a brace, ace bandage or a splint. The doctor will show you which to use and how to apply it. If it is a bandage, make sure not to put it on too tightly. This will provide stability in the joint and help keep the ice keep swelling down.

Elevation will do three things. It can help ease the pain, stop swelling and rest the joint. It should be above heart level, but not by a lot. Elevating too much can cause a tingling sensation, which is far from comfortable.

2) NSAIDs: Nonsteroidal anti-inflammatory drugs can help with the pain, reduce inflammation and help you heal faster. These medications include aspirin, ibuprofen and naproxen. Willow bark and gotu kola are natural alternatives, though if you’re allergic to aspirin, avoid the willow. It is advisable to have something in your stomach when you take these, as they can cause it to be upset otherwise.

3) Hot wraps: A decoction of willow bark and gotu kola can be useful topically as well. Dip a cloth into the liquid once it is cool enough to touch. Wrap this around the joint, then wrap plastic around that to keep the heat in. You can use trash bags, plastic grocery bags or plastic wrap to do this.

If you choose to use alternative remedies, be sure to work with your doctor. Give a complete list of medications and supplements you use, especially if some of the medications are prescribed by another doctor. This will prevent herb/drug interactions and may help you avoid some side effects.

Paper Thin Skin – How to Thicken Your Skin and Bring Back Its Youthful Strength and Flexibility

Paper thin skin is a real thing.

It isn’t just your imagination: After years of aging and lack of the right nutrients, your skin really does get thinner and thinner. The fat under the skin is lost. Much worse, you lose collagen, elastin, and hyaluronic acid, all essential to a healthy complexion. Oxidation damages and ages your skin.

Here is an explanation of how it happens, and how you can thicken and rebuild paper thin skin.

What you notice first

If you have been saying, “My skin is paper thin,” you have probably had a series of bumps, bruises and scrapes. Your skin bruises at every little bump that most people would hardly notice. (Sometimes you can’t even recall getting a bump, but you have a nasty bruise anyway.) If you scrape your knee even a little, your skin peels away as if you had a major accident.

This isn’t just a problem of appearance. When your skin is this delicate, it is also easily infected, and takes much longer to heal. You may well need medical care for a wound that would hardly bother someone with healthy skin.

What causes the problem

The problem is skin aging. That does NOT mean simply getting older. Some people get super-thin, easily wounded skin long before middle age. Often this is because of long-term use of medical steroids. Generally these drugs are given because of a chronic health condition.

Regardless of the contributing factors, aging skin has specific causes — and passing time is not one of them! Fortunately, all the most important causes of aging skin can be reversed.

Supplements can help your skin and your overall health, too.

Look for a supplement that contains at least 30 mg of SAMe (S-Adenosyl-Methionine) and at least 50 mg of Carnosine. SAMe is a wonderful nutrient involved in a key process called methylation; Carnosine stops glycation, which destroys healthy proteins, including collagen and elastin; Carnosine also has the unique ability to halt glycation which has already begun.

The other supplement that has a powerful record for skin health and repair is omega 3 fish oil. A just-introduced omega 3 fish oil contains the antioxidant astaxanthin, and a lycopene extract. The lycopene complex in this oil has been shown in clinical trials to actually thicken skin, add density, and dramatically reduce scaling and roughness — both very common in aging skin.

Skin care lotion or cream

Several ingredients in skin care lotion or cream have a proven clinical record of reversing the causes of aging skin. They can thicken and toughen skin and renew its flexibility, month after month. Here are some of the best:

— Cynergy TK stimulates the skin’s own natural production of collagen and elastin. It increased new skin cell production by 160 percent and improved skin elasticity by 42 percent in trials with human volunteers. It also reduced inflammation and had powerful antioxidant qualities.

— A seaweed extract called Phytessence Wakame allowed the skin to rebuild its hyaluronic acid levels. In trials, it did this by blocking 52 percent of the action of an enzme that degrades hyaluronic acid.

— If the product contains Coenzyme Q10 in tiny particles, often called a “nano-emulsion,” it can penetrate the skin deeply. In general, other forms of CoQ10 are not well absorbed. With natural vitamin E, CoQ10 makes perhaps the most powerful antioxidant combination in healthy skin.

See my website for more on toughening and thickening paper thin skin.

How Smoking Affects the Bones

If you or a friend are a smoker, this information should be very valuable to you.

For several years, my friend, Sally has been trying to cut down on smoking. She started by smoking one less cigarette per day for a whole week. And then the next week, she cut down one more. But before she got down to zero per day, she always seemed to hit a roadblock and go right back to square one.

Sally’s struggle reminded me of one of my husband’s illustrations that he used with our children. He told of a friend Jim who thought it would hurt his dog too much if he cut its tail off all at once, so he cut off just an inch at a time for several weeks.

That story was applied to many situations to encourage our children to just get a job done all at once instead of puttering around and dragging the job out for a long time. (We never believed it was a true story, but it often made the point.)

Sally knew that smoking was bad for her lungs. She had no idea how bad it was for her bones.

Are you wondering how smoking affects the bones? There are two processes going on continuously in healthy bones. Osteoclasts break down old bone tissue and osteoblasts build new bone tissue. Smoking inhibits both processes. The bone becomes brittle because instead of new bone tissue replacing the old, the old tissue just accumulates and becomes older.

For that reason, smoking reduces bone density by up to 25 per cent and increases the risk of hip and other fractures.

Osteoporosis cannot be ignored. It is a deadly disease. Did you know that it kills more women in the UK than ovarian, cervical and uterine cancers combined? I haven’t seen the recent statistics for the United States, but I know it is high.

On March 16, 2010, the International Osteoporosis Foundation introduced their work to the European Parliament.

The IOF is based in Nyon, Switzerland. According to HealthNewDigest, their aim is to:

“educate the public about osteoporosis, empower people to take responsibility for their bone health, persuade governments to make this disease a health care priority, and to assist health care professionals in providing the best possible care to patients and sufferers”.

That sounds like a worthy goal to me, as up to 20 per cent of women who suffer hip fractures die within six months of sustaining the fracture! This is a preventable fact!

We are often told that bone density is affected by how well you ate as a child. But it is also affected by how well you eat today. It is never too soon or too late to improve the condition of your bones. I improved mine after 65 years of age and many who are suffering with osteopenia and osteoporosis today, are much younger than 65.

Now is the time to make necessary, simple changes in your eating plan and add necessary supplements to avoid the pain of this often silent disease. Why not start today to eat more protein and fresh fruit and vegetables?

Causes of Diabetes Exposed!

Causes of diabetes include excess consumption of sugar and high quantity of refined carbohydrates. Other causes of diabetes can be due to voracious eating, overweight and obesity. This ailment develops in all age categories but it is more frequent among older and middle aged people. As a result of people’s eating habits nowadays, there are many cases of this deadly disease compared to what was obtainable some years back.

This ailment will occur in the body as soon as the glucose in the body rises above normal level. This is why it is necessary to eat healthy balanced diet. It is noteworthy that food intake is converted to fat or glucose in the body for availability of energy that allows for daily activities. The pancreas, an organ near the stomach functions for the emission of insulin (hormone that enables glucose to get stored in the body cells).

As soon as the pancreas is not able to function effectively in the production of the required insulin amounts or unable to utilize insulin properly, problem will occur for glucose to get stored in the cells of which the consequence is diabetes because the sugar now gets stored in the blood. Therefore, for this ailment not to occur in the body there must be sufficient insulin levels in the pancreas.

Low levels of insulin in the pancreas will decrease the body’s ability to normalize the blood sugar acidity in glucose thereby giving room for diabetes in the body. Pancreatic acid is deposited in the   duodenum  and go out all the way through the  duodenum  channel. The work of the  duodenum  is to ensure that secretions and bile enters it from the liver. Other causes of this disease include; tuberculosis, grief, using a medicine for a long period, nutritional deficiencies, worry, anxiety, high intake of fats and proteins, cerebral disease, consumption of high quantity of refined carbohydrates as well as heredity.

There are many causes of diabetes that people are not even aware of which needs to be identified. This is because this disease is not friendly in any way as it causes more harm than good to its victims if not given early attention. Therefore, all and sundry must endeavor to avoid this deadly ailment as much as possible. The only way by which the disease can be avoided is to identify its causes and guide against those causes. Avoiding its causes will go a long way in controlling the disease.

What is Myalgic Encephalomyelitis?

Myalgic encephalomyelitis, commonly known as M.E., is an ongoing condition, resulting from a severe viral or other illness. Another name for this condition is post viral syndrome. It is not in itself infectious but occurs when the victim is left with a damaged immune system, causing a range of debilitating symptoms. They include, extreme tiredness, aching, muscle weakness and impairment of some mental processes.

Symptoms, such as these, are not uncommon after viral infections, but rarely persist for more than a few weeks and then do not recur. However, when they do persist, or regularly recur for an abnormal period of time, perhaps for more than a year, then an ongoing illness emerges which is totally different to the original illness. In addition to a range of chronic and persistent symptoms, the victim also develops a masked intolerance to many foods, chemicals and inhalants. Life becomes very unpleasant indeed.

Myalgic encephalomyelitis has been known by many other names over the past thirty years and has been reported in the British Medical Journal under such names as Icelandic Disease, Royal Free Disease and Akuryeri Disease, prior to its present name being commonly adopted. In America the same illness is known as neuromyasthenia. Like all illnesses involving multiple masked allergies, the most important factor in finding effective treatment is an awareness, by doctor and patient, that such illnesses exist, and are responsible for a wide range of chronic symptoms.

Evidently the illness has a history of localized epidemicity with outbreaks being reported in institutional situations such as large hospitals, army barracks and schools, and thought to be due to an unidentified virus which remains in the body and causes continuing symptoms. The majority of sufferers however, appear to have been left with the condition as a result of some other serious illness which has had a damaging effect on the immune system.

In recent years, myalgic encephalomyelitis has become such an increasing problem in Western countries that M.E. Societies have been formed to help people cope with the illness, and to encourage medical research into its causes.

M.E. has not been reported in Third World countries. This probably indicates that the breakdown in our natural resistance to disease, caused by the chemicals in our over-refined Western diet, is making us very susceptible to illness. Particularly to illnesses which leave the victim with a damaged immune system. Often, the result is a multiple allergy condition with a wide range of symptoms, not commonly attributable to allergies. Due to the masked nature of the symptoms, the sufferer is left puzzled and perplexed.

According to Dr R. Loblay, who is senior lecturer in immunology at Sydney University: ‘The term itself means an inflammatory condition of the brain and spinal cord and in retrospect is an unsatisfactory name for the condition. It was coined not long after the 1955 epidemic at the Royal Free Hospital in London, at a time when poliomyelitis was at its peak, and the outbreak was at first feared to be polio.’ Dr Loblay goes on to say that extensive tests have never shown evidence of an inflammatory process in the brain or spinal cord. Invariably the blood count and ESR (indication of . inflammation) are normal, which indicates that some other type of pathological process is going on which is non-inflammatory.

Are Mouth Blisters Contagious?

Mouth blisters are more than likely actually canker sores, and canker sores are not contagious, just painful. If however, your blister is actually on your lips and not in your mouth, you may have a cold sore on your mouth, which is very contagious. The cause of cold sores is the herpes simplex 1 virus, and all the herpes viruses are highly contagious.

You can generally tell which type of herpes you have been infected with by the position of the sores on your body. Simplex 1 primarily affects the body above your belt line, while simplex 2 affects the nether region. This is not a tried and true way of determining, because both types have been found in opposite areas than they are normally found in. These are rare occurrences though, and you are pretty safe in assuming that cold sores on your lips are the result of HSV1.When herpes simplex one sees the opportunity to emerge from dormancy it shows what it is made of by planting cold sores on the lip of its host body.

These sores are painful, they are annoying, and frequently people are embarrassed by their presence. There is no reason for embarrassment, you did nothing deliberately that created this problem for you. As a matter of fact your first exposure to herpes was more than likely before the age of seven. That is when the majority of us contract primary herpes stomatitis, and we are from then on plagued by cold sores or fever blisters when we are under un-do stress.

The mouth blisters that are called canker sores are not in any way related to any of the types of herpes. As a matter of fact, you probably have canker sores because you inherited the tendency from one of your parents. They are also brought on by environmental influences like a weakened immune system, but they are primarily an inherited condition.

So you know you cannot get rid of the herpes virus once you have caught it, but did you know that you can lessen your chances of having an outbreak? If you think back to the majority of the times you were plagued by one of these awful blisters, then you will recall something going on in your life at the time that had you stressed out.

Maybe it was an emotionally charged event like a break up, or it could possibly have been an illness, or was it sunburn, or did you drink too much alcohol, and leave your body weakened, and dehydrated? Anything that causes you to be fatigued, run down, or ill, can cause an outbreak of cold sores. Remember the sore is a symptom of the disease, and the disease cannot emerge unless your immune system is otherwise engaged, or you need to provide it with some recharge time.

The human body requires rest to recharge, much like our batteries in our cell phones do. When you run your system down you leave yourself open to viruses, and other invasions.

Know Your Heart and its Disease

There are a variety of ailments related to the heart and providing information on all the types of cardio vascular disease could be quite a task. Yet a look at conditions that affect the heart and blood vessels can give you a broad view of cardiovascular disease.

You hear many terms like coronary heart disease , atherosclerosis or some other term and are left wondering as to what exactly all these terms mean. Medical information could confuse you. Triglyceride is simpler when mentioned as fat in your body. It is essential that you read and stay informed on some basic terminology. You could watch a few programs related to the heart and its working before going to your doctor. The word give the meaning as well; ‘Cardio’ is related to the heart and ‘vascular’ is related to the blood vessels.

Diseases of the heart are many. Some specific types are

Coronary artery disease

Arteries supply the heart muscle with blood. Obstructions in the artery is a condition called atherosclerosis, is a leading cause of coronary heart disease. Coronary artery disease causes angia (chest pain) and myocardial infarction (heart attack).

Coronary heart disease

Coronary heart disease is a more comprehensive term. It collectively refers to coronary artery disease and its disease that are a result of the coronary artery disease like angia and myocardial infarction. Women and heart attack is another important aspect with the onset of menopause.


This refers to all diseases of the heart muscle. It deals with loss of heart muscle (ischemic), enlargement of heart muscle (dilated) and thickening of the heart muscle (hypertrophic). Another type of cardiomyopathy is an enlarged heart without a known cause (idiopathic dilated cardiomyopathy).

Valvular heart disease

The heart consists of valves that direct the flow of blood into and out of the heart. Diseases of the heart valves are due to conditions like narrowing of heart valves (stenosis), leaking of a heart valve (regurgitation) and if the closing of the valve is not proper (prolapse).

Heart valves can also be damaged by other conditions. Rheumatic fever, connective tissue disorders, medications or treatments for cancer and even infections (infectious endocarditis).

Pericardial disease

Pericardium is a sac that encases the heart. This can get inflamed (  pericarditis ), stiff (constrictive  pericarditis ) or accumulated with fluid ( pericardial effusion). These may occur together after a heart attack or may vary due to conditions.

Congenital heart disease

Congenital heart disease develops in the womb of the mother, before the birth of the baby. Narrowing of the aorta (coarctation), holes in the heart atrial or ventricular septal defect are some congenital diseases. Detection may be at the time of birth or later in life.

Heart failure

Heart failure may occur as a result of other cardiovascular conditions. It is a condition where the heart cannot pump enough blood to the organs and tissues in the body. Due to this other vital organs do not get enough blood; causing shortness of breath, fluid retention and fatigue. Congestive heart failure is used if the heart failure as led to a ‘fluid build up’ in the body.

Blood Vessels

These are essentially hollow tubes that carry blood to the organs and tissues. The types of blood vessels are Arteries, Veins, Capillaries and Lymphatic cells. Disorders related to blood vessels that affect the heart are Atherosclerosis, Arteriosclerosis, Hypertension, Stroke (ischemic and hemorrhagic), Aneurysm, Claudication with peripheral arterial disease, Vasculitis, Venous incompetence, Venous thrombosis, varicose veins and Lymph edema.


Diagnosis is based on a series of tests. Simple procedures are listening (stethoscope) to your heart, measuring the heart rate and the blood pressure.

o The systolic and diastolic blood pressures are measured and are around 120 and 80 respectively for a normal heart.

o Blood test to check for high cholesterol levels

o Other tests are CPR testing which gives the state of inflammation of arteries.

o ECG and EKG tests are where the electrical activity of the heart is tested to assess blood flow and heart rhythm. It is also done under stress at times to find out related Cardiac Arrhythmia ailments.

o X-Rays are used to look at the structures of the chest (lungs and heart) to evaluate proper functioning.

o Head- up tilt test is used to evaluate the causes of fainting spells.

o Ultrasound/Echocardiograms give pictures of the heart chambers and its valves.

A few other test methods are Cardiac Catheterization/coronary angiogram, Electrophysiology, Electron Beam (ultrafast) CT or EBCT, Cardiac biopsy (Myocardial biopsy), MRI scan and Pericardiocentesis. It is also important to take a look at high triglycerides as well as this often accompanies high cholesterol.

Medicare Therapy Coverage For Lymphedema

Getting Medicare to recognize lymphedema therapy as essential medical expenditure has been a difficult task. Lymphedema patients have been long trying to get the benefit of Medicare for the expenses that they incur for the therapy that continues throughout their life. The Women’s Health and Cancer Rights Act states that complications arising due to breast cancer surgery, which includes lymphedema, must be covered by all insurance providers. However, this coverage does not extend to those who suffer from primary or secondary lymphedema. In February 2008, the compression garments considered an essential part of lymphedema therapy were classified as covered items for Medicare.

Lymphedema is a condition that has no medical cure, although it can be managed with therapy which is known as the Complete Decongestive Therapy or CDT. The process involves a lymphatic massage combined with the use of compression bandages and compression garments, a skin care routine and a regular exercise regimen. The most important aspect of the therapy is the manual lymph drainage (MLD) which aims at draining the stagnated lymph to reduce the swelling. Occasionally, the therapist might use the Sequential Gradient Pump to loosen fibrotic tissues before the massage. The therapist performing the lymphatic massage is a specialized professional trained in the technique. Therapy sessions in the early stages may be held frequently, at least five days a week. Those who do not have easy access to the lymphedema therapist may use a sequential gradient pump for the lymphatic drainage process.

Medicare covers the lymphedema pump therapy, but recently the coverage rules have been modified. Previously, although the pneumatic compression devices were included in coverage, the patient had to attempt all other methods of treatment first, a process that took many months. This has changed now. Compression devices have been included under durable medical expenses for both primary and secondary lymphedema. There is a four-week trial period which the doctor must observe. A course of medication, use of compression garments and elevation of the limb is followed by the patient and if no improvement is seen, the doctor prescribes a pneumatic pump. The doctor is required to give a Certificate of Medical Necessity to enable the patient to procure a lymphedema pump from a Medicare authorized supplier. The supplier of the pump must be enrolled with Medicare and possess the Medicare Supplier Number, or you will not be reimbursed the claim.

In case of compression garments, which can be a large recurring expense, lymphedema sufferers have had to deal with legislatures which prevented their inclusion in Medicare coverage lists. A positive judgment in February 2008 has come to the aid of lymphedema patients. Compression garments were classified as items meeting the standards for covered items. Items like compression bandages, compression sleeves and stockings were considered medically essential and would be covered as prosthetic devices under Medicare for lymphedema therapy. The lymphedema patients can take advantage of this edict and claim a compensation for these medically essential items that help them to manage the lymphedema.

A Few Words About Heart Failure

An article appearing in The Lancet (1998;352(Suppl. 1):39-41) notes that the incidence of heart failure has dramatically increased in the last three to four decades. The prevalence of heart failure has increased by 70% between 1990 and 2000. The article suggests that the increase in heart failure may be the result of more patients surviving heart attacks and living to an older age. It may also be said that some of the interventions used to prevent heart attacks might help lead to heart failure.

There are nutritional approaches to heart failure and it may be advisable to utilize them considering the increase in this problem. Thiamin (vitamin B1) is depleted in patients with congestive heart failure (CHF) who use the diuretic furosemide (Lasix). Thiamin injections improved the left ventricular ejection fraction in 4 of 5 of these patients. Other CHF patients who were not taking diuretics were not thiamin depleted.

Supplementation with L-arginine was found to increase exercise endurance in patients with CHF, according to research found in the International Journal of Sports Medicine (2006; 27(7):567-72). Coenzyme Q10 has been shown to be of value in CHF patients according to research in the journal Biofactors (2006; 25(1-4): 137-45) and the European Heart Journal (August 1, 2000). Other research shows that supplementation with magnesium, antioxidants and omega-3 fatty acids can also be of benefit. Also, a meta-analysis appearing in the Journal of Cardiac Failure (2006; 12(6): 464-72) showed that CoQ10 supplementation helped both ejection fraction and cardiac output. CoQ-Zyme 30TM is an emulsified form of CoQ10 produced by Biotics Research. According to the manufacturer, the emulsified form of Coenzyme Q10 will raise blood levels an average of three times that of any of the dry forms available.

Exercise was once thought to be harmful to CHF patients. An article appearing in The American Heart Journal (July 2000;140(1):21-28) states that a number of recent studies show that exercise programs specifically designed for the individual are tolerated by patients and are even helpful. Carefully designed exercise programs are beneficial to heart failure patients, according to medical literature. Exercise of low to moderate intensity is preferred. Peripheral blood flow increases after exercise training.

Other substances that have shown to be beneficial to CHF patients include magnesium, thiamin, L-carnitine and Hawthorne. Another thing to consider in CHF patients is insulin resistance. Research appearing in the August, 1997 issue of the Journal of the American College of Cardiology, suggested a link between insulin resistance and CHF. There may also be a link between subclincal hypothyroidism and heart failure, according to research appearing in the July 1, 2005 issue of Family Practice News.

As always, when using nutritional therapy, do not try to use nutrients the same way that some doctors use drugs. It is important to educate patients about diet and exercise (even if you sound like a broken record). You are not treating heart failure; you are treating a patient that happens to have heart failure. You are improving the body’s infrastructure and helping their general health. If the heart failure happens to improve while you are doing that-it is a nice side-effect, isn’t it?

How to Treat Tinnitus – Stop Ringing Ears!

Tinnitus is a very common condition that many people suffer from. It is when you have a constant ringing or buzzing in your ears or head even with no other noise present. The good news is that tinnitus is curable, and I am going to go over some things on how to treat tinnitus and how to stop ringing ears for good!

There are a few different treatments for tinnitus. The three that we are going to focus on are hypnosis, natural/alternative treatments, and finally surgery. If you are looking for how to treat tinnitus, one of these solutions will be able to help you. If you are considering surgery, I urge you to try other treatments first before going under the knife.

Tinnitus can be very frustrating. Hypnosis is known to help sooth the ringing that you are experiencing and help get rid of tinnitus completely. Hypnosis treatment usually consists of you getting some mp3’s (music) that you listen to over and over to sooth the symptoms. They are known to work, but some people do not get any results at all.

The next option that you have, which is my personal favorite, is an all natural approach. Like hypnosis, natural treatments have no risk involved, and have no side effects involved. That is the beauty of natural treatment. If you don’t have to go under the knife, why would you want to? I know that surgery is a last resort, and is sometimes required, but all I ask is for you to try natural treatment first. There are not side effects with natural treatments, and virtually no risks involved.

The last option, surgery, is considered to be a last resort treatment for tinnitus. It does involve risk just like any other surgery and can have a lot of side effects. I do agree that it sometimes is required in order to get rid of tinnitus, but if you have not tried other methods, then how would you know if it is required?

All I am asking is, how can anyone know that surgery is the answer unless they have tried a natural treatment first?

Heart Attack Brings Huge Faith Booster

Exactly one month ago I had a massive heart attack, so severe that by the natural law I should be dead. In fact, the admitting physician said it’s a miracle that I am alive.

Only half of my heart was working at all while the other half was paralyzed by arterial blockages. My condition required four bypasses plus a reaming of the interior valves to clear away the heavy deposits.

Even though the pain of the attack itself was enough to make this grown man cry, the agony after surgery seemed more than enough to kill me. First I was afraid I would die, and then I was afraid that I wouldn’t. I can’t think of any other way to describe the intensity. But the pain is the least important part of the story.

The most fascinating and most mysterious facts surrounding this event, the most thought-provoking and inspiring, come well before the attack itself. And some astonishing events come afterwards.

I ponder without a clear answer how long my heart was in such wretched condition without my even knowing so. I had suffered acid reflux ever since my teens, but now I wonder how many of these cases of indigestion were heart attacks in disguise. Until my surgery, I had at least one bout with a burning esophagus every single day of my life and often more than one.

Now that I know what a heart attack feels like, I recall other times when I experienced the same agonizing sensation, one episode going back about 40 years! Have I had heart disease since my mid 20’s but not finding out until age 66? If so, the obvious miracle of my survival becomes all the more spectacular.

When I dialed 911 a month ago, I had just moved to a new town that I was not familiar with at all. When the EMT’s asked me which hospital I wanted to be taken to, I had no idea. They recited a short list of nearby emergency rooms, and one of them was named “St. Joseph’s.” That was the one I chose as soon as I heard the name.

Much later in this adventure I learned that St. Joseph’s Hospital is a regional cardiac center, the home of gifted diagnosticians and cardio-vascular surgeons. Of all the hospitals in the Syracuse, New York, area, I picked the best one.

A cardiologist by the name of Dr. Wolford performed a catheterization with contrasting dye, after which he showed me the images. I was thoroughly sickened by what I saw. What a clogged, ragged mess my heart and its vessels had become. That’s when I said to him that it’s a miracle I’m alive, and he agreed.

He gave me some options for a remedy, all of which I forget except the one for bypass surgery. To say the least, he concurred with my decision. Next I was in the hands, literally, of Dr. Namez.

There is no doubt in my mind that God Himself guided the hands of Dr. Namez and his team because they were able to repair or replace all the mangled and blocked parts of my heart. I remember vividly his saying “the Lord be with you” when he left my bedside the night before surgery.

I realize now that the Lord was indeed with me, then and long before. Even the nonfunctioning half of my heart came back to life without permanent damage even though it is a mystery how long it had been still.

I know almost nothing about open-heart surgery, but I do know that the heart must be restarted when the heart-lung machine is turned off near the very end of the long and detailed procedure.

I seriously doubt if anyone can give an adequate explanation of why my heart started up again when jolted by the surgeon. I believe that God prompted the rhythmic beating, just as He did when I was in my mother’s womb.

Another part of this story involves my bishop, the Most Reverend Robert Russell, and his dear wife, Mary. At a time that I thought I was being called for service in the Philippines, Bishop Bob received a strong sense that I should come immediately to Oneida, New York, near where he lives. So I canceled my plans and made new ones to fly to Syracuse. Had I attempted a flight to the Philippines, I would surely have died en route.

I realized later that I had experienced a heart attack on the way, in the Philadelphia airport, where I had to change planes. Because ice water had made the pain go away, I thought no more of it until much later.

Bishop Bob and Mary, who have become like family over the years, had prepared their home for me to stay with them until my new home was ready. So I was in their house when the big attack occurred. When I was released from the hospital, I went back to stay with them.

In the meantime, they had done all the shopping and other work necessary to have my home ready for me when I was able to move in. They thought of every last detail, and when I first saw the apartment, it already felt like home. The point of all this is that I was taken care of by people who loved me-before, during, and after my sudden illness. In other words, I could not have planned more ideal circumstances for recovery even if I had known what was coming.

My faith-building experience can be summed up by a series of miracles that all fit together in a divine program: living a long time with a very serious heart condition, surviving the attack contrary to natural law, having my cardiac system repaired with the best experts in the region, retaining no major physical damage, and being cared for by the best friends a man could have.

Heart Disease – A Paper Tiger?

Heart disease is a major killer in our society. It is caused by the gradual clogging of the arteries by a plaque. Plaque is deposits of cholesterol and fat. As the plaque in the artery walls increases, the diameter of the blood vessel shrinks and the supply of blood diminishes until the tissue it supplies dies, causing a heart attack. Aggravating factors include hypertension, smoking, family history and diabetes as well as cholesterol levels.

Medical treatment of heart disease has primarily been aimed at treating hypertension, stopping smoking, statin drugs that lower cholesterol levels and surgical intervention with stents and bypass procedures.

But is this really the best way to do it? Recent work has shown that major dietary change scan have a huge impact on cholesterol and heart disease. Dr. Esselstyn at the Cleveland Clinic worked with 12 “end stage” heart patients. An “end stage” heart patient is a patient who will not be helped by heart surgery and their life expectancy is about a year or less. He placed them all on the Vegan diet and 20 years later, 11 or the 12 were alive and well! I have seen catheterization X-rays on a patient showing severe coronary obstruction before the diet which became completely normal after the diet! These are amazing results! It means there can be a much easier way to treat this disease that does not involve surgical procedures. It means you can greatly reduce or even eliminate your risk of heart disease by making a change in your diet.

If you look at other countries such as Japan or China, you will see a much lower incidence of heart disease as their diet is largely fish and fruits and vegetables. The diet that Dr. Esselstyn recommends is to eat no meat, no fish, no dairy and no oil. Don’t let this scare you. The first three weeks of this diet are the hardest. After that you will notice your weight is coming off and you have much more energy and you will feel surprisingly good! By doing this you can often lower the cholesterol to less than 150 and the LDL to less than 79 which are levels that allow the arteries to clean out and normalize.

There are many books and supplements that can help you achieve these numbers. Do a little exploring and a little experimenting with diet, and you can do wonders!

What Is HPV? Human Papillomavirus Symptoms

The Human Papillomavirus or more commonly known as HPV is the term used for a group of more than 150 viruses. Although most of these viral infections do not manifest in humans, there are around 30 to 40 types of the virus that do which may cause the appearance of cutaneous formations like condylomas and papillomas. The name Papillomavirus derives from papillomas which in simple terms means warts. Warts may be flat, in the form of small bumps or they may also be cauliflower-shaped.

HPV infections are transferred primarily through sexual contact making the Human Papilloma Virus the leading cause of sexually transmitted diseases (STDs) worldwide. In a few instances, some types of HPV infections may cause cancer. In women, it is cancer of the cervix, vulva, vagina and the anus. In men, the areas most affected are the penis, the tongue, tonsils and the throat. The most common HPV strains that cause infections in the anogenital tract of humans are HPV types 6, 11, 16 and 18. Other HPV types like HPV-5 may still cause warts but those are likely to appear on other sensitive parts of the body rather than in the anogenital area.

The majority of people carrying HPV infections do not usually have common symptoms of the Human Papillomavirus and are usually cleared of its presence after some years. However, once a person has been infected with HPV they are still capable of transmitting HPV infections to other sexual partners. In order to tell if a person is infected, he or she has to undergo some HPV DNA tests.

HPV infections are classified into two groups: the “low-risk” HPV infections and the “high-risk” HPV infections. Low-risk HPV types include HPV-6 and HPV-11, which create abnormalities in cells and are responsible for the appearance of genital warts. These HPV types are those that are curable and the abnormalities caused by them do not turn into cancer. On the other hand, HPV-16 and HPV-18 and a few other types of HPV are termed as oncogenic, carcinogenic thus are high-risk for developing cancer. These are persistent infections causing abnormalities in cells that lead to cancers in women such as severe dysplasia of the cervix.

All sexually active people are at risk of contracting the Human Papillomavirus. Having multiple sexual partners heightens the risks of getting infected with HPV so staying in a monogamous relationship is advantageous. The Human Papillomavirus infections are commonly transmitted through skin contact and the use of condoms to protect both the male and female genital regions are not a guarantee for not becoming infected. Studies have shown however, that condoms have been associated with lowering a woman’s chances of contracting the virus and getting cervical cancer.

There is no medical treatment to cure the Human Papilomavirus itself, however there are methods to remove common warts, genital warts or cervical lesions caused by various types of the HPV infections.

Cryosurgery or freezing, loop electrosurgical excision procedure (LEEP) and conization are just some of these methods. The last two involve the removal of tissue from the affected area. There are drugs available for treating genital warts as well.

Two vaccines have been developed and approved by the United States Food and Drug Administration (FDA) for general use. Gardasil® and Cervarix® have proven to be effective against HPV infections particularly in treating high-risk HPVs such as HPV-16 and HPV-18.

Apart from various methods of wart removal treatments mentioned above it is important to keep your immune system healthy. High immune resistance will naturally fight the presence of HPV infections in your body therefore eliminating the appearance of warts.

What Part Does Pruning Play In Bonsai?

Some plants naturally respond well to pruning, regardless of how intense, whilst other plants can find it hard to recover, especially when pruned at the wrong time of the year.

When should I Prune?

To prune correctly you must find out the type of plant your bonsai is and research when the best times are to prune old and   new  season  growth . Generally,  new   growth  is pruned during the growing season to maintain the shape of the bonsai, whilst pruning of hard wood (old season  growth ) is done in mid-autumn.

Forms of Pruning

Finger Pruning

One of the main forms of pruning for bonsai, especially evergreen coniferous bonsai such as junipers and cedars is ‘finger pruning’. This involves pinching back  new   growth , which does not come within the general shape of the bonsai or is at the top of the bonsai helping to encourage bushy foliage and a more tree-like looking bonsai. To do this, take the  growth  between your thumb and forefinger whilst holding the branch with your other hand and remove with a twisting movement. This is better than trimming the  growth  with scissors; this leaves an unnatural look and leaves the foliage an unsightly brown. However for deciduous trees, scissor tip pruning is best. When trimming outward or ‘overenthusiastic’  growth , trim shoots back to just after the next series of leaves, but don’t cut the foliage as such.

Branch Pruning

Pruning of branches is performed in spring. Much, but not all of the  new   growth  is removed. Branches are selected early on as the only branches to be allowed to prosper, while the excess branches are mercilessly pruned off.

Leaf Pruning

Leaf pruning (also known as defoliation) in bonsai is used for several deciduous and tropical plants to reduce leaf size, remove unsightly leaves and speed-up  growth  by causing two seasons’  growth  in one. This is done in mid-summer, by cutting 60-90% of the leaves off the tree, only leaving a few to ensure that the tree keeps its energy. Remove leaves with fine scissors, cutting them from directly behind the leaf. In the next few weeks make sure that you keep the plant in a hospitable position and climate and supply it adequate water. Remember however, that this form of pruning is only applicable to certain types of plants.

Root Pruning

Bonsai trees are intentionally allowed to become root-bound in their containers, and the roots too, are pruned. But root-bound plants won’t thrive forever in that condition and, indeed, bonsai trees must be re-potted every two or three years to furnish the roots with fresh soil.

Last but not the least, the main factor in maintaining bonsai is the removal of all but the most important parts of the plant. Bonsai is all about the reduction of everything just to the essential elements and ultimate refinement.