An Anxiety Cure That Works

People can suffer from anxiety due to different reasons. It usually comes in the form of an attack which strikes without warning. The person undergoes a period of intense fear and emotional and physical stress during that time. Most people become worried about repeated attacks and try to avoid any possible situation which might aggravate it. They do not seek help and continue to suffer from anxiety.

But, many anxiety cures are available for the help of those suffering from anxiety. These methods include medication, therapy or a combination of the two. Medication as an anxiety cure is only prescribed when the person suffers from a severe case of anxiety attacks. The medicines are mostly antidepressants and anti-anxiety drugs. They help the patient to control their anxiety and stay calm.

But there are side effects to the medicines. Instead of curing anxiety, these medicines can sometimes increase the frequency and strength of the anxiety attacks. The patient continues to take larger doses in the hopes of relief and in the end become addicted to the medicines. When they stop taking them, they go into withdrawal mode which can again increase their anxiety levels.

This is why many people are opting to follow other methods which work the same and are not harmful. These methods might take a longer time to show results, but they do help the person in successfully treating their anxiety.

The most effective anxiety cure is the Cognitive Behavioral Therapy (CBT). Therapists advise person having anxiety attacks about the reason behind their attacks and how to fight against it. When the person is clear about the causes of their anxiety, they can take further steps to cure it.

Most patients experience fear at the very thought of having an anxiety attack and this in turn increases their chances of suffering an attack. They fear that they are having a heart attack and are about to die or that maybe they are going crazy. Anxiety increases fear which in turn again increases the anxiety. This circle needs to be broken for the person to get relief and therapy helps him or her to win over his or her fear.

Meditation or deep-breathing exercises are also anxiety cures. It helps the person remain calm during an attack by making them pay attention to something else. Breathing regularly also prevents them from hyperventilating.

People should look for an anxiety cure that suits them the most. Chances are that they will get relief from it and be able to lead normal lives.

Can Omega 3 Cause Insomnia

Spending sleepless nights? Do you just keep tossing and turning in bed making futile attempts to sleep? Sleeplessness or Insomnia can be a dreadful state, negatively affecting your mental and physical health. Can Omega 3 cause Insomnia? In this article we will answer this and much more.

Omega 3 fatty acids are polyunsaturated fats that are essential for the healthy functioning of our body. The richest source of omega 3 fatty acids is fish oil which contains both DHA and EPA fats, the two most essential omega 3 fats.

Studies show that deficiency of omega 3 can cause various disorders such as cardiovascular diseases, diabetes, anxiety and insomnia. Each cell of our body especially brain cells and nerve cells are composed mainly of DHA fats. Thus it is the lack of omega 3 fatty acids that causes insomnia.

How can Omega 3 cause restlessness, when it is the most effective natural cure for sleeplessness or insomnia? Can a remedy itself be the cause?

It is unfortunate that based on false myths such as can omega 3 cause insomnia, we discontinue consuming all kinds of fats even the good fats. While saturated fats are harmful for the heart and body, polyunsaturated fats are beneficial and good for our heart.

DHA or Docosahexaenoic acid is the main component of brain cells. Human brain is composed of 8% fat by weight. EPA or Eicosapentaenoic acid is the most important nutrient that controls the communication between nerve cells and the brain.

Doctors all over the world recommend daily intake of fish oils to fulfill the omega 3 needs of our body. They use it for treating various mental disorders such as depression, schizophrenia and insomnia.

Unlike other steroids used for treating mental illnesses, omega 3 is natural remedy to provide nutrition to the brain cells and nervous system thus helps in improving our reflexes and I.Q. levels.

The only thing you need to be careful about is the dosage of fish oils or omega 3 supplements. In certain cases, overdose of fish oils has led to insomnia or sleeplessness. Thus the answer for Can omega 3 cause insomnia is – ‘No’ if correct dose is taken and ‘Yes’ in cases of overdose.

Fish oils, as we have mentioned before are the richest source of omega 3 fatty acids. Not only are they good for restoring our mental health, but are also a cure for various physical disorders.

The EPA and DHA fats present in fish oils reduce triglycerides or bad cholesterol and increase the HDL or good cholesterol levels in the blood stream. This reduces the risk of various coronary heart diseases. Fish oils also increase the metabolism rate in the body, helping us to shed away excess weight.

Skin problems such as eczema, psoriasis etc can be treated completely with the regular intake of omega 3 fats. Degenerative diseases such as cancer, diabetes and arthritis can also be prevented and cured with fish oils.

However not all fish oils are created equal. For ensuring maximum benefits of omega 3 fats, choose molecularly distilled, pharmaceutical grade fish oils. These are ultra-refined and high in omega 3 content.

Home Remedies For Nail Discoloration – Get Rid Of This Naturally

Nail discoloration refers to the changes in the natural color of the nails. Normal healthy nails are usually strong, even, and pink in color. Your nails can become yellow, greenish, or stained due to a variety of reasons. The discoloration of the fingernails and toenails is mostly caused by the fungal infection. Conditions like pseudomonas bacterial nail infection, ingrown nail, yellow nail syndrome, and psoriasis, an autoimmune disease, can also result in nail discoloration. Frequent applying of nail polish is another cause that may lead to the yellowing of the nails. Sometimes, nail discoloration can be a sign of nutritional deficiency or an underlying medical problem.

There is no doubt that long, strong, and perfectly healthy nails can make your hands and feet more beautiful and striking. They are also a sign of good hygiene and healthy body. If your nails are discolored or stained, use some home remedies to get rid of discolored or stained nails In order to prevent further discoloration, apply a base coat before using the nail polish. It is also better to avoid dark-colored nails polishes. Lemon juice, a natural bleaching agent and stain remover, is an excellent remedy for this problem. Put enough lemon juice in a bowl to completely cover your fingernails or toenails. Immerse your nails in the lemon juice for about ten to fifteen minutes. You should do this once a day until the discoloration is completely removed.

Another way to use lemon juice is to directly apply it to the affected nails using a cotton ball. Make a mixture of one tablespoon of baking soda and one tablespoon of lemon juice and rub it on your fingernails or toenails. Wash your hands followed by moisturizer. One of the other effective home remedies for nail discoloration is to combine a tablespoon of 3% hydrogen peroxide with three tablespoons of baking soda and put this paste mixture on your discolored nails and under the tips. Let it sit there for five minutes and then clean your hands with water. Otherwise, apply hydrogen peroxide directly to your nails with a cotton ball. Denture tablets can be used to eliminate yellow discoloration from the fingernails. Melt one or two denture tablets in a basin of water and put your fingernails into the water for at least ten minutes.

Softly buffing your nails with a nail buffer or emery board is also an effectual method to get your nails back to their normal color. Be sure not to buff very hard, as it can damage your nails. Tooth whitening strips can be used as home remedies for nail discoloration. Cut the whitening strips into the pieces that will fit the shape and size of your nails. Place these pieces on your nails. Allow them to remain on your nails for at least ten minutes, and then rinse hands with warm water. Add some drops of lemon essential oil to a bowl of warm water and soak your fingers in it for at least ten minutes. Repeat this four times daily until your nails are clear.

What Causes Nail Fungus?

Nail Fungus is a fungus that affects both the fingernails and the toenails however it is more common to see it in the toenails. In this article, the traits and factors that can increase the risk of getting toe nail fungus will be mentioned followed by a more in-depth explanation of what actually causes the nail fungus.

What Are Some of the Risk Factors of Nail Fungus?

First of all, it is more common for men to get nail fungus than it is for women. Also, the risk of getting nail fungus increases as a person gets older. The following are other risk factors of nail fungus:

· Poor blood circulation

· Nails that grow slow

· Family history of fungal infections

· Intense perspiration

· Work environment that is humid or moist

· Wearing socks and shoes that do not allow the feet to breath

· Walking barefoot in places such as: swimming pools, gyms and shower rooms

· Previous infection or trauma to the nail

· Diabetes, AIDS, or other factors that may cause a weak immune system

· Wearing shoes that are too tight and crowd the toes

What Are the Causes Of Nail Fungus

Nail fungus infections are caused by very small organisms that survive without sunlight; these are called fungi. The type of fungi that causes nail fungus infections is called dermatophytes. That being said, it can also be causes by yeasts and molds.

The microscopic particles that cause the fungus infection can either get in the nail through small lesions in the skin or also in the separation between the nail and the nail bed. The infection will develop if the nails are continuously in warm and moist environment which makes the fungi grow.

The reason why it is more common to get fungus in the toenails is because they are often in dark, warm and moist environments inside socks and shoes. Also, as previously mentioned poor circulation is also an increased risk factor when it comes to fungus infections; therefore, because there is less blood circulation that goes to the feet, this might be another reason why there are more infections of toenail fungus than fingernail fungus.

All that being said, no matter what the cause of the fungus, it is important to treat it. There are two types of treatments that exist: topical creams or pill form medication. It is important to consult with a doctor to determine the type of fungus and the best treatment for it. However, pills do come with many side effects and topical creams are not known to have many. If a doctor thinks that a cream would work; one suggestion would be Funginix as it contains all natural ingredients. Plus, Funginix does not only treat the infection and make it go away; but when used for six months it will also prevent it from coming back.

A Healthy and Fast Sprained Ankle Treatment

About 5 million visits are made to the doctor’s office every year because of foot and ankle problems. Of those visits, over 1 million are due to ankle sprains. Most people think that the majority of people who sprain an ankle do so, because of a sport’s injury. In reality, that is not true. More people trip or take a mis-step and sprain their ankle than you might think. The reason for this is that most people have allowed their ankles to become extremely weak and stiff over the years. The slightest mistake can very easily cause a sprain.

Think about it. For most of human history, we walked with minimal footwear over uneven ground. We walked on grass, mud, tundra, sand, dirt, etc. That means our ankles constantly had to balance and keep us steady as we walked and ran over the land. Today, we wear extremely stiff, protective shoes over almost entirely even ground. We walk on wood, carpet and cement.

So, it should be no surprise that if we lose our balance or step on something that is not perfectly even, our ankle twists and we get a sprain. Okay, so that is the first thing to be understood. Our ankles are weak and are constantly at risk for sprains, because we no longer walk as we were meant to with minimal footwear over uneven, natural surfaces.

Assuming you now have a sprained ankle, whether it be from sports or just everyday life, it really doesn’t matter. You need to heal your ankle with a good ankle treatment program that works. Okay, so when it comes to a sprained ankle, there are a few main ankle treatment options. First, there is rest and ice. It is known as R.I.C.E. (rest, ice, compression, elevation). This is the least proactive method available to you. You basically just rest and ice your ankle until you can walk again. There are a huge number of problems with this treatment, because it does absolutely nothing to actually heal your ankle. Plus, it is now understood that ice is only effective for the first two days. After that, you are only effectively helping your ankle from rest.

But in addition, rest cannot break up scar tissue from the sprain. It cannot strengthen weak ligaments that have been damaged or torn. It cannot heal the neuromuscular control damage from the injury. The list goes on and on, but rest alone is totally inadequate as a good ankle treatment after a sprain. You simply have to more proactive in your healing process to get good results. Look, if you decide to just rest and ice your ankle, you can expect your healing time to be a few months. And even after that, you may still have pain for a long time. And your ankle will once again be at constant risk of re-injury.

Think about it. If you hurt your shoulder. Would you just let it atrophy for months on end from rest alone and then go back to your sports or activities? You know how much weaker and stiff it will be. It is pretty obvious that you would have to really rehab it correctly. But, for some reason, when it comes to the ankle, people think that rest alone is a good enough ankle treatment. Well, it’s not. Not by a long shot.

Instead of that, I strongly recommend an ankle treatment that will strengthen your ankle and properly heal the damage from the sprain. I believe the best option out there today is called H.E.M. Rehab Ankle Sprain. It is an at home ankle treatment that requires no equipment. The reason it works so well is because it is active rehab. It works to strengthen the ligaments in your ankle, so you get back to full strength. That means you will not need an ankle brace, tape or wraps that only serve to immobilize and further weaken your ankles. H.E.M. also does an excellent job of lowering your future risk of injury while also improving balance, lateral speed, etc. With stronger, more flexible ankles that move naturally, you will be much more confident in your movement, because your ankles won’t just twist at the smallest trip or mis-step.

But, the thing I like most about an active ankle treatment like H.E.M. is that it works so much faster than R.I.C,E. Most people report a healed ankle in about a week. And the pain is gone. It does not haunt the person for the next few months. And people do not report re-injuries. They seem to continue to strengthen their ankles to the point that their risk of injury is significantly reduced. The stiffness and bruising declines rapidly as well so people can get back to their lives quickly. People are consistently astounded when they heal faster than the average person, but it is just common sense. The ankle responds best to active rehab. That is by fat the best kind of ankle treatment.

If you have a sprained ankle, I hope you will take a second to learn more about or look into other acceptable ankle treatment options that are proven to work.

How to Give Mind-Blowing Blow Jobs

No matter what you call it, a blow job, giving head or fellatio, one of the first things you encounter when you start sucking cock is your gag reflex. Most men seem to want to force their cocks down your throat as far as they can get it (particularly at the moment when they cum!). As mentioned earlier, it’s a man’s nature to want to thrust his cock into you as far as he can get it, particularly at the moment when he cums. If he wants all of his cock in you, can you take it all in? Do you want to take it all in (do you actually even need to take it all in)? Consider this: the length of your mouth from your lips to the back of your throat is about 3″ to 3½”, while the average cock’s length is 5″ to 5½”. The laws of nature would seem to say that getting all of that cock into your mouth is impossible. But the laws of sex say that you’ll want to get all of it inside you.

Many women can do it and so can you. You can take as much of his cock into you as you want. You simply take as much of it into your mouth as will fit there, and then slide your throat down over its head until the rest of it is in your mouth and your face is buried in his bush. It’s called deep throating, and when you really get into cock sucking you’ll probably want to do it. The term was made popular in the ’70s porno movie of the same name starring the (now) infamous Linda Lovelace. She wasn’t the first woman to do it by any means: women have been taking men’s cocks down their throats for centuries she simply popularized the term used today.

Can anyone learn to perform deep throat? Yes and no. For example, if you have a very small oral cavity and are attempting to slide a very large penis into your throat, no matter how great your desire it may just be physically impossible. That said, in most cases, with some practice the “average” woman can easily deep throat the “average” penis. Extremes, either way, are rare. Do you really need to do this to give great head?

You can give your man fabulous head without using your throat. Remember, most of the action occurs at the head of his cock – taking any more of it into your mouth is simply the icing on the cake. You can use your mouth on the head of his cock and your hand on its shaft and put him on cloud nine. But, maybe you’re the kind of women who likes both the cake and the icing, and is willing to work for it – even if it means burying your face in his bush. Although most men will be satisfied with the cake, there aren’t many men who would turn down the icing if offered. You need to try it enough to discover if you get any pleasure from this act – if you’ve given it a good try and simply don’t like it, then don’t do it he’ll understand. And, it’s especially fulfilling to deep throat someone that isn’t expecting it. Their eyes grow as large as a silver dollar when you slide the whole length in for the very first time! Why would you want to learn to deep throat?

Four reasons immediately come to mind:

First, it is visually arousing. Very visually arousing! Many of you have seen videos or pictures of a woman deep throating an erect penis. It is a very erotic image, especially watching her neck and throat expand and bulge as the penis slides in-and-out and one that all men get off on!

Second, if you don’t like the taste of your man’s semen but he wants to ejaculate in your mouth, when you perform deep throat the head of his penis is in so deeply that it extends past the taste buds that are on the back of the tongue. While this doesn’t completely eliminate the taste, it is not as strong when done this way.

Third, it a power thing for a woman to do. He must completely trust her. She has all the control.

Fourth, when done right, with enthusiasm and skill, most men find it very, VERY pleasurable. Imagine your delight when you hear your man moan with pleasure as you do things to his penis that most men only dream of!

What does it feel like for your man?

Most men report that they feel a “pleasurable ring of tightness” around the circumference of the penis just below the head with the most pleasurable sensation focused on the underside of the cock where the head joins the shaft (by the way, this area is the most sensitive region on the penis. When done correctly, you can bring your man to a very powerful orgasm just by sucking and licking on this spot). Almost no one says they dislike the feeling. This sounds WAY too difficult!

It’s actually fairly easy to learn to “take it all in.” Getting his cock in your throat is easy – getting your throat used to it being in there is what takes practice. While it might be a tad boring, if you understand the anatomy of your mouth and throat, you’ll see how easy it really is to take his hard cock down into your throat. The biggest obstacle to getting it into your throat is not the size of either his cock or your throat – it’s that sharp bend behind your tongue at the entrance to your throat. Stand in front of a wall mirror and use a hand mirror to get a good side view of your head and neck. Open your mouth wide tilt your head as far back as you can and see how your open mouth almost lines up with your neck. There, that bend is almost gone. Check out your guy’s cock – feel how flexible it really is – especially the end of it. Look at the shape of its head; you’ll note that there will be no problem sliding it around that curve.

A little more anatomy – yours this time. Recall that the length of your mouth (the oral cavity) is 3″ to 3½” from your lips to what I’m going to call the back of your throat (the vertical part of your throat that you see when you look in a mirror). Your trachea – the tube to your lungs – is at the front of your neck (you can feel it with your fingers). Your esophagus – the tube to your stomach – sits behind the trachea. Your throat – which is vertical and about 4″ long – connects your mouth to your esophagus in a straight line. When you take anything into your mouth, your tongue rises against the rear part of the roof of your mouth (the soft pallet with its attached uvula) to close off your throat. When you swallow, your tongue whips backwards and shoots whatever is in your mouth down your throat and into your esophagus. There’s an opening in the front side of your throat that leads into the larynx (the entrance to your trachea). The larynx has a flap or lid – the epiglottis – that closes off the larynx to prevent anything from entering your trachea (e. G. His cum) when you swallow. The larynx also contains your vocal cords. The amazing thing about this arrangement is that it lets his cock slide from your mouth down to the bottom of your throat without entering your larynx or disturbing your vocal cords.

Your throat is about 2″ wide at its entrance (a little less from front-to-back as it passes behind the larynx). It’s somewhat bigger in diameter than the “average” cock. The entrance into your esophagus from your throat is only about 1″ in diameter, so his cock generally won’t go into your esophagus without lots of practice and conditioning. So, the math says that you can easily slide your mouth and throat down over a cock that is about 7″ to 9″ long and about 1½ ” to 2″ in diameter. How does this compare to the size of your man? (Answer: these statistics encompass more than nine out of every ten men) Doing so will have your lips pressed against his groin and have the head of his cock just pressing against the bottom of your throat. It makes a nice fit your guy’s cock will just about fill your mouth and throat, you’ll like the feel of it filling you up.

Sounds great in theory, but can I really do it?

Let’s use an analogy that all you contact lens wearers will readily understand. Remember the difficulty you had overcoming the involuntary urge to blink the first few times you tried to put in your lenses? And, for those that wore hard contacts, do you remember the moderate discomfort and copious tears the first time they were placed in your eyes? But with practice and patience you were able to stop tearing, stop experiencing any discomfort, insert them on the first try, and (by gradually increasing the amount of time they were in your eyes) get to where you could keep them in all day. The same applies to deep throating! In the same way that you really wanted to learn to wear your contact lenses, if you really want to learn to give deep throat, are patient, and practice the techniques described in the next several sections, and you’ll be a world-class deep throater in no time at all! I promise! Go ahead and give it a try.

What I’m going to suggest is that you should do some homework before you try to deep throat a real live cock. While technical discussions about anything as pleasurable and emotional as sex is no fun, on the other hand you don’t want to run into any unpleasant surprises that will turn you off before you experience the pleasures of deep throating. You’ll need to learn some simple details that’ll help you overcome your gag reflex and control your breathing before the pleasures of deep throating can really be enjoyed.

Obviously, one of the first things you probably encountered when you started sucking his cock was a gag reflex when it went too far in. It’s the natural tendency of your body to gag when a foreign object, such as a deeply thrusting cock, is trying to slide down into your throat. But with practice you can learn to control your gag reflex. You then learn how to relax your tongue so you can slide his cock past it and down into your throat (you also have to learn to control your tongue during the entire time you’re deep throating).

In fact, there’s really not much learning involved. You’ve already gotten used to having his cock in your mouth – now all you have to do is get used to having it in your throat. Here’s what you do: get yourself a soft, flexible dildo of the “proper size” so you can practice with it in private at your leisure (the solid jellies are the most comfortable). You may want to get what is called a “double dong” so that you’ll have something straight with enough length to hold on to – 1¼” in diameter and about 10″ long (!) is a good size to start with. Most cocks are not much bigger in diameter and you need one this long to find out how much cock you can take. If your guy’s cock is bigger in diameter, then also get one that is about ¼” to ½” wider than his penis (after you’ve mastered the one-and-a-quarter you’ll want to practice on the larger size so that you’ll know that you’ll be successful when it’s time to perform on the real thing). Huh, you want me to swallow what?

You just use the dildos to limber up the muscles of the throat: start with the smallest and work your way up (since the muscles in the throat are like any other muscle in your body you’ll find that they will limber-up and expand the more you practice). Remember that the tighter the fit, the better it feels for your man. And, depending on the size and shape of your throat, you may even be able to breathe slowly through your mouth (maybe even through your nose) after you get the dildo past your pallet and down into your throat a ways. Otherwise, learn to time your breathing with the in-and-out strokes of the dildo. Note: NEVER, NEVER, EVER practice on hot dogs, sausages, cucumbers, zucchini, or even peeled bananas. They can break-off in your throat and choke you! You’ve got a really strong gag reflex? Then try this –

If you don’t have any adverse reaction to the medicine, dissolve one-or-two Cepacol (or equivalent) sore throat lozenges in your mouth about 15 minutes before you start to practice with the dildo (they will mildly anesthetize your throat and will help eliminate the gag reflex until you get used to having it in your throat). An alternative method is to place ½ teaspoon of liquid Oragel (a medicine normally used to numb the gums when experiencing tooth pain) in a syringe, place the syringe on the back of your tongue, squirt in the contents onto the back of your throat, and swallow. After a minute-or-so your throat will be completely numb. The effect will last about 5 minutes, provided you don’t drink anything (just don’t over do it – never use more than two dosages per evening, as more could make you sick). Be careful though and don’t get too aggressive with the dildo when your throat is anesthetized or you could bruise the lining at the back without feeling it.

By the way, you may think you see a short cut here (but there really aren’t any short cuts when learning to be a virtuoso, right?): why not just deaden your throat, skip all of this practice, and go straight to doing your man? Great concept, except that the same medicine that is deadening your gag reflex will also deaden the nerve endings in his penis after just a couple of thrusts. Your short cut into the world of deep throating will then come to a screeching halt as he loses his erection. If you’re wondering whether all of this is worth it, remember the old adage: if you’re going to do something, do it right the first time!

Prior to starting, be sure that the dildo (and, eventually, his cock) is thoroughly lubricated. THIS CANNOT BE OVEREMPHASIZED! Strangely, an excellent lubricant is the makeup remover Albolene (it is completely odorless and tasteless, is non-toxic, and has the added benefit of warming as it melts!) – it can be purchased at any local pharmacy. Another alternative is heavy mineral oil (also available at the local pharmacy). Just note that saliva is not enough, particularly when you’re starting out! I

To start, you want to be as relaxed as possible (yeah, right!). Take a long, hot bubble bath. Drink a glass of wine. Put on some relaxing music. When you’re ready to practice you want to be as comfortable as possible. Now that you know what you’re pushing it into, open your mouth and slowly slide the dildo in as far as you can without gagging. Hold it there and breathe normally, until you’re comfortable with it this deeply in your mouth. When you put something in your mouth, you begin to salivate. It’s difficult to swallow the saliva with the dildo in your mouth (since it will interfere with your tongue as it tries to drive things out of your mouth and down your throat). You can go through the motions of swallowing with the dildo in your mouth (but you probably won’t swallow much if it’s very far in). If you do get the urge to swallow, do it, it won’t hurt anything and you can’t really swallow the dildo (or his cock when the time comes for that). For most women, swallowing suppresses the gag reflex, so practice swallowing with the dildo in your mouth – starting with it just past your teeth and continuing until it’s all the way down your throat. (Hint once you’ve mastered the basic technique, try swallowing when you get his cock in your throat, it feels great to him).

What Are the Indications for Neck Surgery?

When a patient has neck surgery, the results are typically much better than for surgery of the low back. The reason is that the indications for surgery in the   cervical  spine are much better defined than they are for the lumbar region.

Allow me to explain why. A few decades ago, studies were done looking at neck surgery for patients who had neck pain that was not radiating into the arms. This is called axial neck pain and was due to arthritis in the joints of the neck. The results showed that outcomes for neck surgery for this reason were fairly poor. Patients did not get substantially better, and there was a high incidence of patients needing further surgery within a few years. So surgeons stopped doing it.

Due to this, the indications for neck surgery have been fairly well defined. Here is a list of 4 indications for neck surgery.

1. Fracture with instability. Patients who are involved in a car accident or a trauma may end up with broken bones in their neck and an unstable spinal column. These individuals need surgery in their  cervical  spine to prevent a spinal cord injury from occurring. One interesting reason for neck surgery is if the patient has no evidence of fracture on the imaging studies, but significant instability on the dynamic x-rays.

2. Herniated disc with radiculopathy- just because a patient has a herniated disc in their  cervical  spine with radiculopathy does not mean surgery is absolutely necessary. The term radiculopathy refers to when the herniated disc is pushing on a nerve root and causing pain down the arm in the sensory distribution of that nerve. If a person has muscle weakness from the nerves being pinched, that is more of an indication for surgery than simply having pain.

If a person tries conservative treatments for over 6 weeks and the pain is not getting better, surgery can be considered. The results of surgery for a pinched nerve in the neck are very good at over 90 to 95% success rates. If a person does have motor weakness as mentioned, it should not be watched for a very long time as if it doesn’t get better even if they technically perfect surgery is performed the motor weakness may not improve if there was too long of a wait before doing the surgery.

3. Spinal stenosis- this is a problem that comes on from arthritis causing bony overgrowth along with soft tissue overgrowth. These can result in multiple  cervical  nerve roots being pinched. Because of this, a person may have significant pain going down one or both arms. Surgery for spinal stenosis is a quality of life decision, and is not mandatory. If the pain is treated nonoperatively and it simply is not getting better, as an elective decision then a decompression to free up the pinched nerves may help substantially.

4. Spinal cord compression- a person’s  cervical  spinal cord may be compressed for a number of reasons. There may be a tumor in the area that’s pushing on spinal cord. Also, the person may have a disorder called  cervical  myelopathy which may be a result of a large disc herniation that is calcified and is pushing on the spinal cord itself. The spinal cord can react against this and start to shrink. It is a good idea when the shrinking begins to happen to go ahead and have a decompression surgery as waiting too long may not reverse the resulting problem.

Neck surgery for these conditions often has a great outcome. The fact that neck surgery for pain that stays in the neck due to arthritis has been out of favor for a long time once again is the reason that the surgeries tend to do much better.

Gallstones Cure – The Alternative 24 Hour Cure That Works

Various gallstones cures are presently available to those who desire them. You no longer have to suffer from the pain and discomfort of this health problem. Keep reading this to learn about how to get the right cure for this medical situation.

But first, why and how do these gallstones form? Gallstones form in the gallbladder due to liquid stored in the gallbladder hardening into stone like materials. There are basically two types of these gallstones.

One is the cholesterol stones while the other is the pigment stones. The cholesterol stones are usually yellowish green in color and form due to cholesterol. These types account for about 80% of the occurrence of gallstones.

The pigment stones are small in size and dark. These are made of bill Rubin. These stones could be small like grains or big like a ball. These gallstones can easily block the delicate ducts around the liver. Blocking of these ducts over a period of time can create lots of problems.

This is why getting gallstones cure that would tackle this problem is very vital. The blockage of these ducts around the liver can lead to infections and other health problems. These infections can easily affect the liver, the gallbladder and the pancreas.

Some of the warning signs of such problems are things like fever, jaundice and persistent pain. What you need to do is take action and face this problem head on. You don’t have to go through a surgical procedure to remove your gallbladder.

Why do that when you can use natural methods to handle the problem. These natural methods are much safer and cheaper. It will also help you keep your gallbladder, which has its on important role in your body, the natural remedies available work very well.

Seeking out effective gallstones cure, using natural, safe methods is what you should be doing. Its works great and will provide the cure you need.

Intestine Detoxification

The malfunctioning intestinal auto-intoxication, can have a disastrous effect on the nervous system (Dr. Henry Picard).

Much of the immune system is placed on the walls of the small intestine (Peyer’s patches), as it must be careful that toxic food do not penetrate and contaminate our bodies.

This leads us to understand the wise habit, until a few decades ago, that was to give a laxative to adults and children at least once a month. In fact, a clean intestine provides a guarantee of health because it produces toxic waste and lighten the work of immune systems. A dirty intestines, however, became home to various toxic substances that the immune system loaded with hard work, so over time it loses its efficiency, giving rise to many problems including various allergies and intolerances.

This fact did say to Dr. Bernard Jensen, after years of study and experimentation, “the most common health problems in industrialized societies today is due to a poor state of bowel cleansing”

The intestines are not clean internally, especially in its last leg (the colon) is equivalent to having the personnel of municipal waste removal on strike. In effect if you leave stagnant waste material in the colon, will begin a process of decay that irritate the mucous membrane, making it less permeable (leaky gut syndrome), this will allow toxins to enter the bloodstream.

These toxins, in turn, may pave the way for countless diseases and disorders, including skin problems, blood poisoning, which nourishes the brain and nervous system resulting in frontal headache (headache), irritability, weakness, listlessness, poor memory and problems that are attributed to senile dementia.

Some signs of intoxication due to the persistence of decaying material in the colon are: feces and bad smelling sweat, malfunction of the digestive system, abdominal bloating, flatulence, bad breath, tongue covered with a white coating, acne and skin opaque and a little tonic. In short, every organ can come intoxicated, prematurely ages the body, stiffening joints age, the mind is lazy and is missing the joy of living.

What are the main functions of the colon?

* Eliminating waste products from food digested;

* Absorb water and nutrients necessary for the body;

* Work for the proper functioning of the immune system.

If the gut bacterial flora has balanced, these functions are performed in the best way, so the waste materials are expelled and the nutrients absorbed. If, however, the bacterial flora is altered, the waste is not completely eliminated and accumulate in the gut.

The waste accumulated, especially in curves and loops, creating the toxic substances that, initially, affect the intestinal membrane, and then may pass into the blood and lymph and go anywhere in the body. This condition autointoxication rests primarily on the liver.

It seems incredible, because doctors generally do not speak, but many problems and illnesses have their root cause a malfunction of the intestine, due to little movement, environmental pollution and use of natural medicines. To these we must add unbalanced diet, too rich in sugar, refined foods and chemical additives and low in primary elements, such as fiber, vitamins and minerals.

Even stress, in turn, may determine alteration of the intestinal walls causing a contraction excessive or inadequate, and may also affect the bacterial flora, slowing reconstruction. Note that in a healthy bowel mucosa should be renewed every four days.

Because of these reasons bowel movements (peristalsis) and colon in particular, have slowed somewhat. This phenomenon causes an accumulation of waste in the “pockets” of the colon and especially in his area as “sigmoid”. Over time deposits also accumulate on its walls, in turn, makes it even more difficult its natural rhythmic movement and wave that would promote the transit of fecal products directed outwards.

It should be noted that even when evacuating every day, the bowel is not ever completely free, there are still several hours of crap that stagnate leading to the deterioration of the intestinal mucosa, and alteration of bacterial flora of the phenomenon known as intestinal dysbiosis.

When dysbiosis replaces the healthy bacteria (including Lactobacillus acidophilus) and decrease harmful ones (such as Bacillus coli) increase. This change in gut flora makes it impossible to complete the processing of faecal material, fermentation and putrefaction is generated so that not only poison the whole organism, but reduce significantly the immune system.

The fact that the immune system of organic and intestine are intimately linked is not well understood. Yet part of this important system is located on the walls of the intestine, and is here (Peyer’s patches) formed immunoglobulins (protein particles having immunological properties). The intestinal mucosa is therefore very important to ensure good defenses, and with her are: liver, kidneys, glands, lungs and skin.

The intestinal poisoning, spreading throughout the body, symptoms that may occur include: chronic headaches, allergies, acne, psoriasis and other skin diseases, prostate disorders, diverticulitis, severe constipation, HEMORRHOIDS PROLAPSE, arthritis, rheumatism, heart disease, asthma, respiratory problems, breast lumps, loss of vitality, fatigue, depression, lack of concentration, aggressiveness, panic attacks, infections, inflammation, polyarthritis, hair problems and many other disorders.

Unfortunately, laxatives, now widely used, provide only a temporary benefit because in the long term, tend to damage the intestinal mucosa.

There are some things to do, and are essential:

* Clean and normalize bowel functions (true healing is possible only if preceded by a thorough cleaning organic).

* Correct the food intake.

* Make more exercise.

The enema is a hygienic practice which, together with purge, has allowed many generations to enjoy health in civilized man no longer enjoys. Our experience has shown that many of the allergies that plague adults and children are caused by a toxic load created in the intestine so incredible that overloads the immune system.

To regain or maintain a state of good health are therefore required some action to clean the intestines, especially the colon, the faecal deposits that have built up on its walls, making them rigid and restricting the passage of materials to be removed.

Power Colon Cleanse

The detoxification therapy is not known that only a privileged few but using a procedure essential to maintain health, available for everyone and especially useful to everyone. Before deciding which method or product to use for this purpose, be aware of the detoxification process, which works as follows:

First we must cleanse the colon with herbs fibers, which gradually sweep away from its toxic internal accumulation deposited over the years and harmful parasites.

While clean up the colon from harmful parasites must restore the good bacteria that keep the bacterial flora in balance, as we have to detoxify the liver with extract of medicinal plants as sylimarin (milk thistle extract).

Finally, with the help of specific herbs, vitamins, amino acids and minerals we cleanse the body from harmful heavy metals like lead and mercury and other toxic substances.

Hormones and the Menstrual Cycle

The feminine cycle has a direct effect on a woman’s moods, creativity,

and energy levels. Recognizing the phases of her cycle and

the hormones that are active during each phase gives a woman a

sensitive relationship with herself. It enables her to keep her own life

goals in focus, and enjoy her connection to all the cycles of Nature.

The hormone estrogen, which is active during the days before

ovulation, causes a woman to feel more active, out-going, and creative.

Adrenalin is also higher in a woman’s body at this time, and she will

probably need to sleep less. In addition to the increase in energy, a

woman can recognize the estrogen time by the wet, slippery feeling

outside the vagina. Because of the increase of active energy, it is a great

time to begin new projects, or finish up old ones. It is a real power time

for a woman, power that can be harnessed to fulfill her personal goals.

The hormone progesterone, which begins to rise after ovulation, can

cause a feeling of deflation compared to the high of the estrogen time. In

addition to the quieting of emotions and energy, a woman knows she

has entered the progesterone phase of her cycle because the wet

slippery feeling disappears completely. As progesterone continues to

rise and the time for menstruation nears, a woman may begin to feel

more and more inward. This is another kind of creative energy. Taking

advantage of the inward flow of energy at this time opens the inner

doors of intuition, connecting a woman to her inner guidance.

The time of menstrual bleeding, when both estrogen and progesterone

are low, is a natural time of solitude. Honoring the inner stillness at this

time may invite the connection to soul and Spirit. A woman who honors

the inward and outward flow of energy that is a natural part of her

menstrual cycle has the potential to be more productive in her life,

healthier in her physiology, and contented in her spirit.

Common Aspects of Peptic Ulcer

Peptic  ulcer  is basically a lesion located at the level of the stomach, duodenum or esophagus.  Ulcer  tends to affect the entire gastrointestinal tract, starting from the lining of the mouth and ending with the rectal region. Peptic  ulcer  suggests the involvement of hydrochloric acid and pepsin in the development of the disorder. When gastric acid is produced in excess, the mucosal membrane that protects the stomach and internal organs from danger is damaged, enabling the bacteria Helicobacter pylori to penetrate the barrier and cause internal infections. Therefore, in the case of peptic  ulcer , both gastric acid and bacteria are responsible for the development of the disorder.

Peptic  ulcer  located in the stomach is called gastric  ulcer ; peptic  ulcer  located at the level of the duodenum is called duodenal  ulcer  and peptic  ulcer  developed at the level of the esophagus is called esophageal  ulcer .

Peptic  ulcer  is very common, millions of Americans being diagnosed with different forms of the disorder each year. The advance of modern medicine has allowed scientists to find out more valuable information about these disorders, enabling them to develop new medical treatments. Although in the past peptic  ulcer  was known to affect mostly male persons, more and more women suffer from forms of peptic  ulcer  nowadays. Statistics indicate that the predominance of smoking among women has determined an increase of peptic  ulcer  incidence with the female gender.

Peptic  ulcers  can sometimes develop into more serious disorders. As a result of complications, peptic  ulcer  may lead to perforate or bleeding  ulcer . These two forms of  ulcer  are considered to be very dangerous, research results indicating a high probability of death due to such complications. Perforate  ulcer  involves severe tearing of the mucosal membrane, causing acute pain and sourness at the abdominal level. Bleeding  ulcer  involves internal hemorrhages and it needs immediate medical intervention. Most forms of perforate and bleeding  ulcer  require surgery due to their gravity. If the bleeding is severe, the medical intervention is primarily focused on stopping the hemorrhage and resuscitating the patient. The patient requires blood transfusions to compensate for the loss of blood and needs to be kept under constant monitoring until recovered.

The most common symptoms of bleeding  ulcer  are: nausea, fever, vomiting blood, presence of blood in the feces, black feces, dehydration, fatigue and body weakness. Due to loss of blood, such forms of  ulcer  may lead to anemia.

Some peptic  ulcers  are therefore more difficult to treat than others. When dealing with peptic  ulcer , it is very important too keep away from alcohol, caffeine, cigarettes and cola, as these may all aggravate the symptoms of the disorder. You should try to respect a healthy diet and follow the medical treatment prescribed by your physician. If you respect these directions, your  ulcer  symptoms will most likely ameliorate within the first week of treatment, ensuring the remission of the disorder.

Can Manuka Honey Kill H Pylori?

Since having H pylori in 2007, I have worked with well over 2,000 clients who also had H pylori.

Unfortunately, in my experience, it’s actually quite uncommon to come across too many people who have had great success using manuka honey. Despite this, I do believe that it works for some people and if you have read many of my articles, or my book, you will know that I a firmly of the opinion that different methods work for different people.

Whilst it does seem to have some antimicrobial properties against H pylori we must always remember that honey is essentially sugar. This is very important because when we run comprehensive stool testing on our clients, we often find yeast and fungal overgrowth alongside H pylori.

Because yeast and fungus thrives on sugar, I don’t like to use honey. By using honey, you may work against H pylori but at e same time worsen a yeast and fungal overgrowth. In many cases, this will actually make symptoms worse rather than improving them.

Yeast and fungal overgrowth is a huge problem in its own right and can cause the same symptoms as H pylori infection. Yeast and fungal species include Candida, Geotrichum, Aspergillus & Rhodotorula, all of which we see frequently when we test our clients.

Studies have shown that standard Triple Therapy treatment for H pylori and antacid medications such as Nexium, Prilosec, Pantoloc (generic names such as Esomeprazole, Lanzoprazole, Pantoprazole) are used, yeast and fungal organisms can proliferate in your stomach very rapidly, leading to overgrowth.

In my opinion, the last thing we want is for any form of treatment to worsen the problem, which is why I do not recommend Manuka Honey to people until we know exactly what is going on in their digestive systems.

If we are savvy, we can actually take steps to kill off yeast and fungal organisms at the same time as dealing with H pylori because various products actually act against both H pylori and yeast/fungal overgrowth.

In summary, by all means try Manuka Honey if you have H pylori, but please be aware that if your symptoms worsen, you may be inadvertently encouraging yeast and fungal overgrowth, which is certainly undesirable.

Should you experience a worsening of your symptoms when using the Manuka Honey, seek alternative methods or consult a practitioner who is well versed in the treatment of the bacteria.

Diet After Gall Bladder Surgery – Tips For a Comfortable Recovery

The gall bladder is an important organ for digestion, especially of fatty foods. If you have had problems with your gall bladder and your doctor thinks it could burst, you may be faced with surgery to have it removed. Once you are without a gall bladder, you will need to adjust your eating habits in order to accommodate for this change.

To understand how to maintain the right diet after gall bladder surgery, it is important to take a moment to understand how this important organ works and what causes problems in the gall bladder.

How the Gall Bladder Works

Your gall bladder is a pear-shaped, dark green sack that stores bile (made in the liver) until it is needed by your digestive system. When you eat certain fatty foods, the gall bladder is signaled by a hormone called CKK to start injecting bile into the small intestine to aid in the digestion of these fatty foods.

Problems that Can Arise

The gall bladder works hard to serve the body’s digestive system. But over time, it can develop certain problems in some people, including becoming irritated, swollen, blocked or full of stones. If any of these things occur and there is a chance the organ could burst, your doctor may recommend that it be removed completely.

Once the gall bladder has been removed, the digestive system tends to work less efficiently in how it digests fatty foods. While the liver is still able to produce bile, the digestive system no longer is able to keep a reserve of bile “on call” like it could before. The result: more problems digestive foods like meats and dairy products.

Diet after Gall Bladder Surgery

Eating the right diet after surgery is important to maintaining your health and your comfort during your daily life. Here are some diet tips for a more comfortable recovery:

1. Each person’s reaction to surgery is unique:

Any advice you receive from this article, other websites, medical professionals, or other patients applies to varying degrees to a range of people who are in different health situations, have different backgrounds, and follow different eating habits. The most important thing to remember is that your body is unique in how it acts and reacts after your surgery. Listen to your body the closest: that’s the best advice anyone can give you.

2. Avoid fatty foods:

After surgery, your body is no longer able to give your small intestine that extra dose of bile that it is used to. That means that digestion of fatty foods will take longer than before, since now your body will have to wait for the bile from the liver to aid in digestion. For at least a few weeks after surgery, stick with eating non-fatty foods like soy yogurt, cooked rice, low fat soup, and cooked fruits. Important: since the fatty foods you used to eat provided you with protein, you will need to get your protein in other ways. Beans and soy-based foods are an excellent source.

3. Favor softer foods:

The harder the food, the more work it takes for your body to digest it. Favor softer foods after surgery. For example, try pureed items like rice, vegetables and fruits.

4. Give it time:

Take everything one day at a time. For example, if and when you decide to start trying fatty foods again, take things very slowly. Eat just a little at a time and wait for the reaction. If you do not feel any cramps, indigestion or other issues after an hour or so, you may be able to safely venture a bit further in that direction.

5. Understand that things may or may not return completely to normal:

Remember that having your gall bladder removed changes your body’s systems and structures. Your body may end up adapting and adjusting entirely to your new situation where you don’t notice the difference after a while. Or, you may find that you have to permanently change your eating habits in order to eat comfortably. As you venture out into life after surgery, take things day by day and do not rush anything. Your body will give you clear signals (usually in the form of pain or discomfort) if you are pushing things too fast, too hard.

Intention and Surrender

My mother had been having chest pains that got serious enough for her to see the doctor. I got the phone call from my mother after her first doctor’s appointment of the week. She had developed an inflammation of the lining of her heart or   pericarditis . I didn’t know that this particular predicament was even a possibility. The next day another doctor diagnosed her with a right brachial branch blockage and a heart arrhythmia. It sounded serious. The  pericarditis  was causing both of these new symptoms, so the blood flow in her heart was disrupted and it was affecting the timing of the beats. This was causing her to have small episodes of dizziness, leading to a possible loss of consciousness. After a few concerned conversations between all members of my family, we thought that she needed to be under medical supervision. Our plans to go as a family to the big island of Hawai’i on Friday of the same week were in serious jeopardy of being canceled.

Naturally I was worried about her and started to take an Internet crash course on diseases of the heart. The more I learned, the more I asked her questions about the chances of a speedy recovery. At the same time, I was upset for a variety of reasons. I wanted our extended family to have its’ first vacation together outside of visiting each other’s homes. This was all to take place while my parents celebrated their 50 th Wedding Anniversary in Hawai’i. I was looking forward to having that quality time that comes about when we aren’t tethered to our homes and the ‘to-do’ list doesn’t beckon. My mother has struggled with her rheumatoid arthritis over the last few years; she deserved to have some fun on this trip! Plus, I had taken a lot of time and energy to help plan this ‘trip of a lifetime’ and I couldn’t do anything about it now. I told my wife, “It just isn’t fair,” in one of my outbursts that evening.

By the time Wednesday rolled around, I had calmed down and surrendered to forces greater than my own. It was not about how much planning that went into the trip or whether we could spend quality time together as a family. However it was about making sure that my mother was going to recover. It just took me a while to give up control of the situation. Giving up control or surrendering is something that I learn on a regular basis in my yoga practice. There are many forms of yoga and I practice Anusara Yoga, which means ‘opening to grace’ or ‘going with the flow.’ I remember one Vinyasa or flow class where my wonderful teachers, Paul and Sommer, talked about setting an intention at the beginning of the class and then surrendering to the results. This is achieved through proper breathing, a positive attitude and not trying to compete.

For example, in Parivrtta Trikonasa or revolved triangle pose, we are instructed to move into the position only as far as our bodies allow with a smile on our face. The breath leads the way, helping to us relax into the pose and to gently go a little farther into the stretch. Pushing too far results in pain, not going far enough doesn’t engage the muscles and our mind in the pose. Each person finds his or her own balance. I had started out my yoga practice in Paul and Sommer’s class that first semester trying to force each pose, my face contorting into a sneer, the veins popping out of my forehead. These facial acrobatics always brought a humorous reaction from both of them. Their laughter made me realize that I was trying to control the pose much like I was trying to force the vacation that my family was supposed to take.

German poet Ranier Maria Rilke speaks about the powerful effects of surrendering to control in his poem, Der Schauende (The Man Watching). He says, “What we choose to fight is so tiny! / What fights us is so great? / If only we would let ourselves be dominated / as things do by some immense storm, / we would become strong too, and not need names … when we win it’s with small things, and the triumph itself makes us small. / Winning does not tempt that man. / This is how he grows: by being defeated, decisively, / by constantly greater beings. The reason why powerful trees do not snap in the wind is because they bend to forces greater than themselves. And when we surrender to things greater than ourselves, we become more powerful too.

It was now Wednesday afternoon and my mother had just come back from the third doctor in three days. She was also on three different types of medication. She called very excited on her way home. The heart doctor told my mother to have a great time in Hawai’i! The three medications had stabilized her condition! She could either sit around the house or enjoy herself on vacation. I thought about this amazing turn of events as I spoke at great length to a proud Polynesian warrior at Pu’uhonua O Honaunau (Place of Refuge) National Historic Park on the big island of Hawai’i. He was dressed in a subdued red toga and leaned upon a long polished staff. His face was lined with wisdom as he told me about the tattoos that stretched from both elbows to his wrists. One tattoo showed people emerging from a canoe. The Polynesians took vast ocean journeys with the intention of reaching new lands. The Polynesian word for emerging from a canoe is Va’ah, which literally means to ‘wake up.’ After about an hour, I asked to take this man’s portrait, setting the intention and letting go. He agreed. When we set the intention, we need to remember to surrender to the result. Surrendering is a form of letting go and waking up.

Essential Web Site Design Practices

Today, virtually all businesses have realized the need to have a web presence; one man newbie, small, medium and large organizations all now have their presence on the web. For organizations to market their products and services efficiently and profitably they need to have a reliable, effective and goal-centered website. A reliable website will help businesses have lower advertising cost and in the effective marketing of their brands.

Though designing a good website can be an overwhelming task but it is left to you to decide whether you’ll do it yourself or hire the services of a professional. However, you must note that there are essential practices to be observed in designing a website if the site is to be visitors friendly.

Hereunder is a list of website design essential practices that will help you have a powerful and reliable website that will make it easy for you to reach your prospective customers:

1. Peculiar, Simple and Fresh Site.

Make sure the homepage can answer crucial questions such as who you are and what you do in a straight forward language.

Remember that your website showcases your brand and it will create a first impression on your prospective customers when they visit your site for the first time. Consider the impression that you intend to create and the information that you want to present to your prospects.

Minimize the use of complicated futures such as flash animation as visitors to your website may be doing so from laptops and mobile phones.

2. Display Your Products and Services.

If you intend selling a product or service on your site ensure that you clearly display that product or service on your homepage. Keep in mind that you only have a few seconds to make a good or bad impression; for this reason you need to ensure that you create a good impression their minds. Spice your site with some good photographs and or images (relevant and appropriate). This will help to highlight your products and services. Ensure you do net overcrowd your site with photographs since having too many images can confuse and divert attention.


3. Website Load Times.

Slow loading websites easily irritate visitors and may cause them to quickly navigate away and never to return in future. This can result in poor conversions. Make sure you have sufficient bandwidth from the word go to support your designs especially if your web site is graphically intensive. This consideration is very if you intend to serve a large audience.

4. Make Your Site Easily Accessible.

Consider how viewers with slow internet connections will be able to access your site. Also take into account how physically challenged people, for example, partial blindness can learn from your website. A definite way to attract such consumers to your business is to have an easily accessible website.

5. Ensure Your Website is Well Organized.

An organized website gives better user experience and is generally desired by search engines just as real people will favour good organization. Always remember that when potential customers check out your web site, they are typically trying to find particular information. Rarely will they read the entire pages – they will just skim headlines and small portions of text and view the photos. There is no doubt that a well-organized web site that gives information in an arranged manner will be effective and successful in comparison to the one that looks unorganized. A good and relevant headline is imperative given the fact that most people will pay no attention to content when they find the headline irrelevant and non- interesting.


6. Quality Content.

Quality, reliable and fresh content is very important. Remember as they say in this business, “Content is King.”. I believe you are aware that search engines index sites according to the quality of content. Your site gets to be desirable for search engines when you have plenty of quality content on your site. Ensure to keep the content fresh and updated. Remember that poor content can quickly drive away a visitor from your website.


7. Appreciate The Difference Between Design and Development.

Web page design concentrates on the design of websites while website development is concerned with what every page does; though both are usually learned by website designers. Bear in mind that in building a website you shall need both the design and development of the site. While some web developers/designers are more skilled in front-end development and others in backend development, but a lot of them are good at both.

If you desire to seek the services of a professional web designer/developer, don’t forget to ask for a couple of samples of their recent work so that you can determine their level of expertise.


8. Choice of Domain Name.

Your domain name should convey relevant and important information to people visiting your website; it should tell them what your business does. It should also be a great way for your targeted prospects to conveniently see your site. Endeavour to have a domain name that blends with your business name.

9. Consider Search Engine Optimization and Search Engine Marketing.

Bear in mind that Search engine organic ranking/Search engine optimization (SEO) and Search Engine Marketing (SEM) activities can deliver incredible leverage to all manner of businesses; hence these should never be overlooked in your website development and design.

10. Make use of Online Tools in your Website Development.

The use of online tools such as plug-on and extensions in your website design/development will help run your business proficiently and cost effectively. Search for these online tools and put them into use as they will enhance the functionality of your site. This will in turn help your online marketing endeavours.