Perhaps you have heard of some unusual substances being used as
There is no scientific backup for the Listerine toe
Some people advocate mixing the Listerine
There are a few things you can do to help your Listerine toe
Perhaps you have heard of some unusual substances being used as
There is no scientific backup for the Listerine toe
Some people advocate mixing the Listerine
There are a few things you can do to help your Listerine toe
If you are a victim of sprained ankle and want to recover it at home, then the best possible method would be for you to apply the RICE method that stands for Rest Ice-based treatment Compression and Elevation. This popular method of sprained ankle treatment is practiced worldwide and is proven as effective. However, though the method is well known, but the wisest thing before going to start this rehabilitation method is to consult with your physician in order to know what level of rest, ice, compression and elevation you need.
Rest is thought as the most effective treatment for recovering sprained ankles. Medical studies suggest that if the sprained part of the foot is kept in rest for a certain period of time, it helps the disjoined ligaments and broken bones to get joined very quickly. But, many people are seen to be doubtful whether they should take rest uninterruptedly or with certain other activities like messaging. However, it depends exclusively on the level of your injury whether it would suite uninterrupted rest for you or interrupted. So, the wisest thing for you is to get to your physician. But, when you are taking rest, make sure to use crutches if necessary.
Ice is another very important and effective treatment material for sprained ankles. If you get a sprained ankle and use ice in the injured area within the first hour of your injury, you levels of pain and swelling ids supposed to be very low. It helps your injury to recover soon too. Medical studies have found that if ice can be used properly in time, the possibility of your recovery increased by 50%. But, there are some precautious messages on using ice. It is suggested that ice should not be used directly on the skin. Instead, using towels and napkins can be useful.
Compression is another important phase for this treatment of sprained ankle. Compression means using elastic wraps or any other kinds of supports to quicken the recovery process. But, never use wraps that are not prescribed by your physician. Make sure to get suggestions from your physician. On the other hand, never tie the wrap too tightly.
Elevation refers to elevating the injured ankle so that the excessive flow of blood does not reach to your swollen ankle. It helps your injured ankle to recover soon. Doctors suggest using special chairs and pillows for the elevation purposes. It helps greatly in eliminating your pain and swelling.
Finally, home based treatment for sprained ankle recovery is safe and works better. It helps you to get quick recovery as well.
Cellulitis in lymphedema patients is a complication that many of them might have to face at some point in time. The reason for the ailment could be several: a small scratch, a bruise, a cut or an insect bite is enough to trigger an attack of cellulitis.
A nightmare that most lymphedema patients would like to avoid, cellulitis is treated with a strong dose of antibiotics. At times, the patient might need to stay in the hospital for a few days. However, most persons recover fully with the correct treatment. Ignoring the signs of cellulitis seen in lymphedema patients may create complications of a serious nature which may be difficult to treat.
The immune system in lymphedema patients has slowed down and hence they are prone to skin infections like cellulitis which can cause complications due to their delicate state of health. Symptoms include pain in the lymphedema limb, redness of the skin, swelling and fever. Usually the patient would describe flu-like symptoms: fever with accompanying chills. Red spots on the skin are described as erythema while the increased body temperature in hyperthermia. Swollen lymph nodes, loss of appetite, fatigue, irritability, nausea and vomiting may be some of the other symptoms present.
The first signs of cellulitis deserve immediate attention and it may do well to consult the doctor. A course of antibiotics should do the trick; usually the patient will recover fully within 10 days. However, some safeguards must be followed by lymphedema patients while they are being treated for cellulitis. They are not to follow the therapy of massage or manual lymph drainage till such time as the infection clears. Compression garments are to be avoided and the affected appendage should be kept elevated as often as possible.
Lymphedema patients have a weak immune system and cellulitis plays havoc with an already slow lymphatic system. Infections left untreated may spread and cause gangrene, resulting in amputation of the limb or in a worse case scenario, death. The best method to avoid contracting cellulitis is to take all possible care to protect the body. Simple measures to protect the skin like using gloves during household chores and gardening are advisable. Skin care is important; abrasions to the skin should be quickly disinfected and antibiotic cream applied to the wound. Avoiding sunburn and insect bites are some other precautions one can take.
Cellulitis is a bacterial infection which may or may not start in the lymphedema affected limb. Due to a weakened immune system, lymphedema patients need to take extra care and precautions. Lymphedema cannot be cured but only kept in check. Repeated episodes of cellulitis cause further problems in an already weakened body. Good diet, exercise and skin care can help to keep cellulitis in lymphedema patients at bay. In the unfortunate event that the lymphedema patient gets cellulitis, treatment should be started immediately.
Lose weight cycling is a fun and enjoyable way to improve your health and to make you feel better. Pedaling down a rural road or through a city park rouses your spirit and awakens your senses.
A regular routine to lose weight cycling can reduce the risk of serious conditions such as heart disease, high blood pressure and obesity.
One of the most powerful arguments for encouraging more people to cycle is that it leads to considerable improvements in public health.
Cycling is also a good way to improve your balance and co-ordination. It enhances your general well-being and promotes mental health. Beyond the health benefits, it’s an enjoyable way to get around.
Getting on your cycling bike regularly can also be an effective form of aerobic exercise. Cycling can have positive effects on how we feel too.
Moderate exercise has been found to reduce levels of stress and depression, improve mood and raise self esteem. It has also been found, in some instances, to relieve symptoms of PMS.
Benefits in strength and agility can come from regular cycling also. There are no real-age barriers to cycling and people at almost any fitness level can begin slowly and gently if necessary.
Physically active older people can reduce the rate of hip
A recent study found that even a small amount of cycling for weight loss can lead to a significant fitness gain. Aerobic fitness was boosted by 11 percent after just 6 weeks of cycling short distances four times a week.
Cycling is as gently on your body as a sport can be. It is a non weight bearing exercise so it’s easy on your joints, even the achy ones. It can be a wonderful way to get exercise and lose weight without pain.
They say once you learn to ride a bike you never forget and that is true. The motion and balance come back to you very quickly. If you’re looking to get outside more often and improve your fitness, biking is the answer.
If your looking to lose weight cycling, jump on your bike and leave your worries and stress at home. Enjoy your ride. Just think you could be at work instead.
Copyright © 2005 Treadmill Info.com All Rights Reserved.
What is Canine Bloat?
Bloat refers to the bloating of the stomach. Essentially it is a build up of gas in the stomach which is unable to be released. Bloat with Gastric Dilatation-Volvulus (GDV) occurs when the stomach fills with gas and twists 180 to 360 degrees on it’s axis between the esophagus and duodenum or the entrance and exit parts of the stomach. Bloat is a very serious problem in large breed dogs. When combined with the complications of GDV, bloat is a leading cause of death of dogs, second only to cancer.
The exact cause of bloat is still unknown. Generally, it is believed that excessive eating and drinking of water followed by exercise can cause bloat. It is thought that exercise causes food or fluid in the stomach to cause a build up of gas. The severity of the conditions is more serious when the stomach twists upon itself within the abdomen in a clockwise rotation causing the inlet and outlet of the stomach as well as blood vessels which supply the stomach to become constricted at both ends. As a result, the constriction will cause the stomach tissue to die. In a very short time, the stomach becomes restricted of nutrients and oxygen. If not treated, the dog can die.
What Are the Symptoms of Canine Bloat?
– Anxious, restless
– Distended abdomen
– Attempting to vomit
– Excessive drooling
– Pale gums
– Increase in heart rate.
– Difficult breathing
What Causes Bloat?
The stomach becomes filled with gas and because of several possible factors; the dog is unable to relieve the pressure. Bloat, with GDV, is when the stomach goes in to a Atwist.@ This closes both the esophagus and pylorus, preventing the dog from relieving the gas pressure which can quickly build up after a large meal. This condition is extremely fatal, causing shock, coma and eventually death. Like many other conditions which affect our dogs, the actual cause of bloat is still unknown. Several factor seem to contribute to a dogs chances of getting bloat
– Eating or drinking too fast.
– Exercise before and immediately after eating
– Having a large deep chest
– Elevated food bowls
Are All Dogs At Risk Canine Bloat?
Canine bloat and GDV usually only effects large breed dogs, but smaller dogs are still susceptible.. It is thought that some lines of breeds are genetically at a higher risk. Though bloat can occur in puppies, it is a condition which usually occurs in adult dogs. Furthermore, male dogs are more likely to suffer from bloat than female dogs. Here is a list of some breeds that have a higher chance of being effected by bloat and GDV.
– German Shepherd
– Great Dane
– Standard Poodle
– Great Pyrenees
– Irish Setter
– Old English Sheepdog
– Golden Retriever
– Irish Wolfhound
– St. Bernards
– Labrador Retriever
What Is the Treatment of Dog Bloat?
Canine bloat is a very serious problem. If you suspect your dog of having bloat, contact your vet immediately. Every second counts! If caught and diagnosed quick enough, initial treatment will involve inserting a tube or tochar in to the stomach wall to remove the gas. If necessary, the vet will then operate, attempting to untwist the stomach. Secondary treatment will involve treating shock, dehydration, fatigue, and other complications resulting from the distension of the stomach.
Is There Any Way To Prevent Dog Bloat?
Prevention of bloat can be difficult. Because there are so many possible causes for this condition, prevention must be examined on an individual basis. If you have a dog that is at risk there are a couple of things that you can do to decrease the chances of this fatal condition. Since bloat is believed to be connected with genetics and hereditary, these preventive measures can only decrease the chances of bloat.
– Do not overfeed. Feed 2-3 small meals a day.
– Do not use elevated food bowls
– Do not allow your dog to drink large amounts of water after eating.
– Add an enzyme product to your dogs food
– Keep emergency veterinary contact handy
– Gastropexy surgery
This only provides BASIC information about canine bloat. Your veterinarian is always your best source of health information. Consult your veterinarian for more information about Canine Bloat and GDV and its prevention.
Candida Albicans is a yeast organism and is just one of the hundreds of types and strains of flora living in our gut. In fact, we carry around 4lb/1.8kilos of bacteria within our gut!
All this bacteria live happily together in the digestive tract and is kept under control by a healthy immune system and the presence of friendly bacterium.
When the balance of the gut flora is disturbed, a process known as dysbiosis, the candida can get out of control and proliferate, thus causing health problems to the individual.
What causes the overgrowth of this yeast organism?
Taking antibiotics, especially long-term has a devastating effect on our bodies’ eco-system.
Unfortunately antibiotics cannot distinguish between friendly and unfriendly bacteria so as well as killing the bacteria they have been prescribed for they also destroy the beneficial ones’. This then leaves your body defenceless to harmful flora like candida, allowing it to grow unchecked.
Sometimes it’s necessary to take antibiotics, so you should ensure that you re-populate the gut flora with a good quality probiotic supplement.
Cattle are often fed antibiotics to keep them healthy so it’s possible that residues could be found in meat and dairy products.
Use of the Pill/HRT
Both the Pill and HRT disturb the hormone levels in the body. Both of these products use synthetically made hormones or one’s made from animal products so both are unnatural to your body. It’s a known fact that candida thrives on progesterone and some women do suffer from thrush in the week leading up to their period.
Weakened Immune System
Candida is a yeast organism and as it grows it produces a number of toxins (79 the last time someone counted!) which attack the immune system. Once the immune system weakens the yeast infection will spread to other tissues around the body. Those who already have a weakened immune system through chemotherapy, AIDS/HIV are at risk of suffering from candidiasis. As the immune system becomes weaker it’s possible that body will develop allergies to moulds, perfumes and other environmental things.
As candida takes hold it changes form a yeast form to a fungal form and grows roots similar to those found on mouldy bread. These roots then burrow into the intestinal wall allowing the candida to enter the blood stream and travel around the body. It then colonises’ other parts of the body by burrowing into the tissues like muscles, joints etc
If you have a diet which is high in sugar and unrefined carbohydrates then you are giving candida the food it needs to grow. Did you know that we eat our own body weight in sugar each year? It’s easy to see why that could happen when you look at how much sugar is added to products these days.
Apart from all the cakes, desserts, biscuits, ice-creams and sweets we consume there is a lot of hidden sugar in items like ketchup, beans, breakfast cereals and fizzy drinks. The refined grains like white flour used in cakes and biscuits turns to glucose as soon as we eat it. This raises the blood sugar level in our bodies which then becomes a meal for the resident candida!
These are just four of the causes which allows candida to grow in abundance in our bodies, allowing it to cause havoc, over time, with our health.
While it is common for some people to have heard of an under active thyroid, many still don’t realize the symptoms or ramifications involved with having a thyroid dysfunction. An under active thyroid or Hypothyroidism is a condition whereby the body is lacking enough thyroid hormone to run the body’s metabolism. The symptoms associated with this problem are often times masked and confused with other problems.
It’s been estimated that around 10 million Americans alone suffer from this common medical problem and it’s been said that it could be as high as 10% of all women have some sort of thyroid hormone deficiency. It is actually quite common and many men and women both may have Hypothyroidism of some degree and never know it. The cause could be an auto immune disease where your immune system produces antibodies that in turn attack your tissues. Other causes could be a treatment for the opposite problem, an over active thyroid. In some cases the treatment for an over active thyroid leaves a person with a permanently under active thyroid. Lastly, it is possible that stress can play a direct role in a person developing a thyroid dysfunction.
So, what are the symptoms that you should be looking out for? The symptoms of hypothyroidism include fatigue, unexplained weakness, a weight gain or extreme problems losing weight. You may experience dry and coarse hair or even hair loss. Your skin may become dry, rough or pale. Additionally, you may begin to experience intolerance to cold temperatures. Muscle cramps and experiencing frequent muscle aches are common.
Other symptoms of hypothyroidism include depression, constipation, easy irritation, loss of memory, menstrual cycles that are abnormal in length and a decreased libido. Any one of or even two of these symptoms can be passed off as many different problems, but it takes a doctor who cares enough to find out the real problem to make the connection to thyroid dysfunction.
If you experience several of these problems and cannot find a root cause for it, it’s time to seek help from your doctor. Don’t be afraid to bring up the thought that it could be Hypothyroidism and ask him to please run any needed tests to check for it. Do not be afraid to ask tough questions and do not be afraid to find out what you are really dealing with. It’s up to you to take control of your health.
In most reported cases, mouth
When at this final stage, a mouth
Several reasons and factors have been cited as the cause of mouth
Moreover, a person’s immune system seems to play an important role in the cause of mouth
There are several ways to prevent and manage mouth
Medically, there are only a few treatment options available to choose from. In most cases, your doctor will have to inject a small amount of a type of cortisone called triamcinolone into each
The US Food and Drug Administration has approved the use of an oral paste known as amlexanox (Aphthasol). When applied, this paste reduces the swelling and discomfort of mouth
As you can see, there are several options available when you really need to battle that troublesome sore in your mouth. You only need to choose the option most suited to you or contact your physician immediately you feel you have a canker sore or mouth
Many individuals suffer from stomach acid reflux. It is believed that this condition is on the rise among adults, as epidemiologic research has shown that 20 percent of adults are struggling to some extent, with the condition. There may be a number of different symptoms associated with stomach acid reflux. Heartburn, trouble swallowing, and a bitter taste in the mouth, are a few of the most common symptoms reported by patients. A chronic cough, constant hoarseness, and frequent nausea, are less common symptoms of the condition.
An individual may not be experiencing any symptoms of acid reflux, and still be roused by gastroesophageal reflux disease(GERD), in the middle of the night, says one of the latest studies about the condition. The study followed a total of 48 adults, of which 9 were healthy and 39 had GERD, Reuters tells us. Of the group being monitored, 90 percent of the GERD patients had their sleep interrupted one or more times per night, while only 78 percent of the healthy people in the study awoke.
It was also reported that of the GERD patients who woke up in the middle of the night, only 16 percent of them woke up due to symptoms of heartburn. Individuals suffering from GERD have a problem with stomach acid returning back into the food pipe. You can expect to have heartburn a minimum of twice a week, when you are gastroesophageal reflux disease sufferer. You can help prevent heartburn, by raising the head of your bed, eating meals slowly, staying away from common heartburn triggers, such as acidic foods, reducing portions, adding living enzymes to your diet, avoiding eating within several hours of your bed time, and wearing clothes that afford you with plenty of room.
Two common remedies for GERD are H2 blocker medicines and antacids. There are a number of natural remedies for heartburn, that the Mayo Clinic suggests are productive herbal remedies, including chamomile, slippery elm, licorice, and marshmallow, and regularly exercising relaxation procedures, along with acupuncture, are also among these natural treatments.
Did you know that there is actually a diet for gallstones? Most people are not aware of such of thing because doctors don’t suggest changing your diet. But doctors do recommend a $15,000 surgery which will leave you without your organ and in debt. Fortunately, as research has advanced, we now know more about gallstones, dieting and treatments than we ever have before.
And research is showing how your diet has an impact on gallstone formation and gallstone flushing. If you have a gallbladder surgery planned, you may want to try a simple gallstones diet which may save your life and thousands of dollars. (People who remove their gallbladder are more at risk for bowel and colon cancer.)
And all it takes is some simple nutritional tips!
Your Diet and Gallstones
Unfortunately, many people still do not see the correlation between their diet and their health. I recently read an article which gave 20+ diseases which obese people are more prone to.
Still many doctors are just as naive about how whole body health can prevent and treat various diseases. For instance, most kidney stones develop because of dehydration. And did you know that the most successful remedy or treatment for kidney stones is drinking plenty of water every day. (A great example of a FREE natural treatment!)
In the case of gallstones, your body can also treat and pass them but you most prioritize what you eat and even drink. Because your diet impacts every aspect of your health, your nutrition plan also can flush your liver and gallbladder naturally.
Here are some tips your doctor should have recommended before surgery.
5 Dieting Tips for Gallstones
1. Research suggests that one of the best ways to prevent and treat gallstones is to eat a diet rich in water soluble fibers. Fiber helps the bowels and digestive system function most efficiently. If you unaware of fiber therapy, the following tips will help you.
2. Grains are extremely important for a healthy diet for various reasons. In the case of gallstones, you should be getting plenty of gallstones. Here are some great suggestions: whole grain breads, buns, bagels, muffins, bran flakes, corn bran cereals, whole wheat cereals, brown rice and whole grain pastas. This will flush your system and you will notice more trips to the rest room. You should stay away from any grains that have ‘enriched’ included in the ingredients.
3. As stated earlier, water soluble fiber is extremely important for flushing your organs. Water soluble fiber is simple a term for fruits and vegetables. Here are some suggestions which will help keep your body flushed. Dried fruits (apricots, dates, prunes, raisins), blackberries, blueberries, raspberries, strawberries and oranges.
4. For vegetables you should try to eat broccoli, dried peas, kidney beans, lima beans, green beans, and corn. As recommended by the Food Guide Pyramid, you should eat 3-5 servings of vegetables a day and 2-4 servings of fruit.
5. You should also educate yourself on what foods will cause a gallstone attack. Here is a quick list you may want to memorize: eggs, pork, onions, alcohol, fried and fatty foods, salty foods, heavy proteins, cow’s milk, processed foods and excessive sugars.
Pass Your Gallstones by Tomorrow
You just read some great tips to prevent and sometimes treat your gallstones. However, if you are interested in canceling your surgery and keeping your gallstones, we strongly recommend a 100% guaranteed Gallstones Remedy Treatment. This treatment is step by step and has helped thousands of sufferers dissolve and pass their gallstones painlessly.
Don’t fall victim to a surgery that mostly is not needed! If you are like most people, you may be able to flush your gallstones in less than 24 hours with a simple, natural health doctor-approved home remedy.
Occasionally, children complain that their “chest hurts”. Of course, with an adult, one would automatically assume “chest pain” signifies heart problems. But is this the case with children’s complaints of chest discomfort?
Fortunately, children typically do not have cardiac related chest pain. There will always be the exception and when cardiac involvement is suspected, a 9-1-1 call is appropriate activating the Pediatric Advanced Life Support (PALS) protocols and possibly saving the child’s life.
Should your child complain of pain to his chest, you can breathe easy knowing the cause will most likely be benign in origin. Common causes identified by Cincinnati’s Children’s Hospital are among the following:
– Costochondritis: inflammation that occurs within the “joint” between the rib and breastbone. This symptom is caused with upper respiratory viral illness or frequent coughing and is usually treated with anti-inflammatory medications such as ibuprofen.
– Injury: impact (which can be serious) or strain with frequent coughing, contact sports or falls can create discomfort to the chest. Treatment depends on the extent of the injury that is minor in nature is generally supportive in nature with rest and over-the-counter pain medications. All injuries to the chest should be evaluated by a physician particularly when difficulty breathing is associated.
– Stress and Anxiety: a condition typically associated with adults, children can also suffer from the side effects of perceived stress or worry. Determining the cause of this type of discomfort aides in recognizing possible interventions for treatment.
– Precordial Catch Syndrome: a rare condition that typically affects adolescents in which a sudden onset of sharp pain associated with inspiration occurs along the chest or back. This condition has no significant side effects and generally resolves itself within moments. (information obtained the Cincinnati Children’s Hospital website)
Parents can breathe easy knowing chest pain occurring in children is rarely cardiac in origin. However, a few rare circumstances may indicate heart involvement in children.
Uncommon to children is the complaint of chest pain that is related to cardiac injury or illness. Typical pediatric chest pain complaints are due to minor injury, illness or even stress. But when there is a cardiac cause for a child’s chest pain, serious concerns can be raised.
Cincinnati Children’s Hospital lists a few of the very rare causes of pediatric cardiac pain. Infrequent in presentation within the pediatric population, the occasional conditions listed below can occur.
– Pericarditis: an inflammation of the lining surrounding the heart. Symptoms are usually sharp chest pain around the sternum, occasionally radiating to the shoulders. The cause of pericarditis is generally from infection and can usually be treated with antibiotics.
– Coronary Artery abnormalities: usually a congenital caused condition, symptoms mimic those found in adult chest pain. Acquired diseases such as Kawasaki’s disease can also be an underlying condition for this type of chest pain and treatment will depend on the nature of the condition itself. Seeking prompt treatment from a physician is required.
– Mitral Valve Prolapse: a mild abnormality of the heart valve in the left ventricle of the heart. Symptoms are generally benign and treatment is determined by the physician, usually left to run an uncomplicated course.
These are only three possible causes of pediatric chest pain. Other causes can include an over-increase in fluid or air causing discomfort, inflammation in the chest and possible illnesses of the lungs or asthma. Astute monitoring of chest discomfort in children is necessary to rule out cardiac origin, even with the rare occurrence of such in children. Calling 9-1-1 to activate pre-hospital assistance and the Pediatric Life Support (PALS) protocols is the first and most appropriate step to take when suspicion of cardiac chest pain occurs in a child.
In these days of global economic meltdown there is every reason why we should begin to exploit ways of cushioning the effects of the economic meltdown on us and our family. To do this there are things we need to know and do. To succeed you must know what to do at any point in time. As the saying goes; ‘knowledge is power’.
The following are the practical steps we need to take to get wealth:
1. review your strength and weaknesses
2. self employment
3. choose a market niche
5. take off as soon as possible
6. be focused and remain focused
7. make provision for charity
8. save consistently
9. invest your savings wisely
Review your strength and weaknesses
Everyone of us have our areas of strength and weaknesses. Identify the areas of your strength and weakness. For example, some of us are good at mathematics, some English language, while others are good at fixing things with their hands.
Take a sheet of paper or a note book and write down your area of strength and weaknesses keep it away for two or three days and come back to it again and review all that you’ve written to ensure that you did not miss any vital points.
However, don’t focus your attention on your weaknesses as that will make you develop the spirit of ‘I cannot do it’ which an easy way to failure. Rather, focus your attention on your area of strength and work out haw you can improve on these areas. Get information and training on these areas, as this will help you make a better choice at the end of the day.
Identify and consult people who are already operating successfully in these areas seek for mentor ship from them.
No amount of money paid to in an employment can make you rich and guaranty you financial freedom. Self employment is the only thing that can guaranty you financial freedom and wealth. Hence, you must go for self employment, either part-time or full-time if you really desire financial freedom.
With the advent of the internet there are numerous opportunities for home based businesses which anyone desirous to make money legitimately can go into some with little or no capital. You can these businesses from the comfort of your home.
Choose a market niche
Though there numerous marker niches out there to choose from, but making a wrong choice here can lead to frustration and failure in business.
Some of the criteria for choosing market niche are:
a. Your area of strength. Does your choice fall in line with your area of strength? It is easier for you to make it in your area of strength than your area of weakness.
b. Your training and experience. Choose a market niche you already know enough about either through training or experience)
Choose a market niche that is in line with your interest. You must love what you are doing; otherwise, you’ll not be able to persist in time of challenges. Remember that one of the secret of success is ‘persistence’.
As the saying goes, ‘one who fails to plan, plan to fail’.
You must have a plan. It is your compass.
Write your plan down on paper.
Your plan should have two main components – short term and long term.
Your plan should have monetary values.
They must not be vague, but specific.
Must not be outrageous but reasonable and attainable.
Must be goal targeted.
Break your plan down into weeks, months and year.
Have a mechanism to monitor your plan implementation so that you can quickly make amends on time whenever the need arises.
Take responsibility for the failure or success of your plan. Don’t push this responsibility to other persons.
Take off as soon as possible
You must avoid procrastination as this is sure source of failure.
Take off as soon as you can because business environment is dynamic and not static. Information is being updated often and as such, if you delay your take off, the parameters on which you based your projections might have become obsolete or unreliable.
Start small. Don’t wait until you can start big.
Be focused and remain focused
Don’t allow anyone or anything to distract you.
Put in all you have into the business.
Be persistence no matter what.
Avoid frivolities and shadow chasing.
Believe in yourself.
Be proud of what you are doing.
Seek ways to improve your skills and managerial capabilities.
Make provision for charity
When the money starts rolling in, don’t be greedy, yet be prudent.
Give regularly to the work of God and to the less privileged in society. As the saying goes, ‘a giver never lacks’
Save. Don’t consume all so that you can expand your business.
Avoid luxuries that do not match with your level of income.
Avoid spending on impulse; rather spend inline with your plan.
Do diligence inquiries before choosing an investment.
Choose investment that has potential for growth.
Choose investment that you can manage otherwise get someone else to manage it for you it for you as an alternative.
Do not choose an investment because your family members or your friends are investing in it. Choose it because it is right for you.
Choose investment in the area of your interest.
Cardiac defibrillators and minimally invasive cardiac surgery from Medical Center represent a top advance in cardiac care.
Health and science have made amazing technological advances in cardiac surgery over the past several decades. Modern equipment, procedures, and knowledge about heart disease risk allows us to save more patient lives than ever and bring the risk of dying from a heart attack to a lower figure.
Implantable defibrillators are another innovative solution to a serious cardiac problem. These devices are implanted in the chest to control sudden problems in patients who suffer from tachycardia, or an abnormally fast heart rhythm. A fast, out-of-control heart rhythm can strike suddenly and interfere with the heart’s ability to pump blood to the entire body. In a normally functioning human heart, the heart’s lower and upper chambers pump in sync with each other – delivering even and consistent blood flow. With heart failure brought on by tachycardia, something interferes with the electrical signals to the heart that dominate this natural rhythm and the chambers pump out of alignment.
When the heart chambers pump out of alignment, the heart is not able to deliver a sufficient amount of blood to the body. The patient may begin to experience symptoms like dry cough, swelling of the ankles or legs, fatigue, and rapid or irregular heartbeat. Having a defibrillator implanted can greatly reduce the risk of dying of heart failure due to tachycardia. The defibrillator consists of a tiny chip within a metal case and two “lead” wires implanted in the heart by a heart surgeon. The unit can be programmed by a doctor and is generally safe. Cell phones and MRI devices can, however, interfere with defibrillator function, so it is recommended that patients use their cell phones on the side of the head opposite that which has the defibrillator implanted. Patients with defibrillators should also not have MRI scans.
The Cardiology institute performs innovative cardiac surgeries like defibrillator implantation, minimally invasive cardiac surgery, and heart valve replacement surgery. Heart valve replacement surgery cost and heart valve replacement surgery recovery times continue to be top attraction of this medical center for Americans. Defibrillators represent a continuing trend of life-saving advances in cardiac care, improving quality of life for patients and their families.
Bells Palsy, a form of facial paralysis is the inability to voluntarily control facial muscles. However, there are methods for strengthening in order to gain greater control of the facial muscles. According to the Facial Paralysis Institute on Facial Exercises for Bell’s Palsy, facial exercises can help improve the contraction of muscles for individuals that suffer from mild to severe cases. The institute states that main goal is to recreate the “brain-to-nerve-to-muscle” pathway by regaining the ability to conduct facial movements by doing so voluntarily, while focusing on the action mentally. Facial movements must be unlearned then must be relearned slowly and correctly in order to help coordinate facial muscles. The belief is that since facial movements become autonomic over time, the process of performing facial exercises can help strengthen and retrain the facial muscles.
According to the Bells Palsy Association, a method to help close the eyelid is as follows. First, look down, toward the floor. Secondly, rest the posterior or back of the index finger on a eyelid to keep it closed. Thirdly, with the other hand gently massage and stretch the eyebrow above the eye that is closed. Repeat the process with the other eye as well. Finally, slowly and gently squint both eyes as if looking into the sun until both eyes shut. The purpose of this exercise is not only to help the eyelids close but to prevent the eyelid from becoming stiff.
Another facial exercise mentioned by the Bells Palsy Association targets the majority of muscles found in the face. For this exercise, start by looking in front of a mirror. Secondly, gently raise both eyebrows by using fingers and hold the position. Thirdly, make a frowning face and wrinkle the nose while the fingers are holding the eyebrows up. Slowly return the frowning face and wrinkled nose to normal. Then, take both index fingers and place them on the corner of the lips. Gently slide the index fingers backwards, towards the ears until a smile is formed. Remove the index fingers and hold the smile in place. If the smile is held in place for longer than a few seconds, relax the muscles. To complete this exercise move both corners of the mouth to right, then left. This facial exercise should stretch and strengthen facial muscles if performed regularly.
In conclusion, there are many sources besides a doctor that can explain facial exercises. There are several articles and even videos that show Bell Palsy patients how to performing facial exercises. Research shows that by practicing, the exercises mentioned above for patients with a mild to severe cases of Bell’s Palsy, have a greater chance at retraining their facial muscles to work correctly. The hope is to find a cure for Bell’s Palsy, however, if an individual has Bell’s Palsy it does not hurt to participate in the facial exercises mentioned above. The facial exercises do not cause any discomfort and it is a way to manage the conditions that patients with Bell’s Palsy face.
You will be prescribed medications and may be taking supplements after a heart attack. Make sure you have enough for the duration of your trip and maybe a little more in the event you have to stay longer. Make sure you carry your medications in your hand luggage. Be sure if you are travelling by air to ensure that it is OK for security measures to take your medications on board. Most airlines will not have a problem with this.
Of course travelling in airports after a heart attack you have to go through security detectors. If you have had a recent stent placed it should not go off but if you have had a pacemaker, Automated Internal Cardio defibrillator (AICD) or even a recent perfusion scan the security detectors may go off. You may ask how a perfusion scan can set off the detectors well it is the radioactive isotope that is injected still remains in your body some days after and this can set off the detectors. Always best to inform the security guard of your condition even before you go through.
Travelling after a heart attack by air you want to ensure that you get up and move around a lot. Sitting down for a long period of time can cause your blood to pool therefore putting you at risk for clots. Therefore, if you are sitting in cramped quarters on a flight, also know as “economy class syndrome”, in the belief that the cramped seating arrangements, particularly with respect to legroom, are the prime cause. So it is important to move around and try for an aisle seat so you have that liberty to keep getting out of your seat.
In deep vein thrombosis (DVT) a blood clot forms in one of the veins inside the leg, It can be caused by a wide variety of factors other than air travel. The clot may break away from its position and travel through the heart to the lung where it may cause severe symptoms which can result in death.
Symptoms of a clot or deep vein thrombosis (DVT) can arise many days after the end of a flight. In 2001 The Lancet published an analysis estimating that 1 million cases of DVT related to air travel occur in the US every year and that 100,000 of these cases result in death (Lancet, September 8, 2001, p. 838).
If you are at risk for locat DVT you can get compressions socks to reduce the risk. Performing simple stretching exercises flexing the ankles while in your seat can be helpful. A lot of flights will have pre flight and in flight stretches on their screens or in the magazines.
Symptom of a DVT in the legs can be sudden swelling in one leg. Just remember a little swelling in flight is normal. You can get a cramping or tenderness sensation in the one leg. Even a bruise or swelling behind the knee. Symptoms of a DVT in the chest can include, shortness of breath, fainting, coughing up blood, fever, chest pain that can radiate, cramp in your side or painful or rapid breathing.
Starting your cardiac rehabilitation program is important so that you can enjoy the things you wish to do such as travelling. You will increase your fitness level and get a good understanding of all your risk factors to heart disease.