The Antibacterial Properties of Colloidal Silver Soap

Relying on the antibacterial properties of colloidal silver, special skin care bars fulfill both medical and cosmetic functions. The so-called colloidal silver soaps have a great action against all the germs that threaten the safety of the skin, treating and preventing the appearance risk for fungal or bacterial infections, dermatitis or acne.

Colloidal silver soaps can be used for all group ages without any restrictions whatsoever. Even the daily new born baby hygiene can be done with this special kind of soaps. In order for the product to be efficient it must be used at least twice a day, in the morning and in the evening before going to bed so that all the accumulated toxic or harmful elements at the skin surface be eliminated for good.

Colloidal silver soap reduces the swelling, redness and itching that accompany various skin conditions. Its major impact is on the bacteria that proliferate at the skin surface, as it disables the breathing function of the microorganisms. Dust, dead cells and toxins are clearly eliminated when a certain hygiene pattern is established; thus colloidal silver skin care bars can put a stop to the most bothersome acne episodes.

Lots of toxins, bacteria and dead cells are accumulated at the skin level even during sleep when apparently we’d be safer from the aggressive environment elements than we are during the day. Besides the antibacterial function, colloidal silver skin care bars also alleviate the range of unpleasant symptoms that are often associated with common skin problems: irritation, rashes or itching.

All in all, colloidal silver soap destroys the bacteria both in the superficial and the deep skin layers preventing the further degradation of the acne affected tissue. You can use it twice a day, in the morning and in the evening, for an undetermined period of time, so do not worry about developing possible side effects as there are none.

Home Remedies For Dog Constipation

There comes a time in everyone’s life when constipation rears its ugly head. The same holds true for dogs, unfortunately. Lack of exercise and proper diet can lead to bouts of constipation (sound familiar?). While you may seek a variety of ways to “eliminate” this problem in your own life, let’s explore some home remedies for dog constipation which can be utilized in the eventuality it occurs in theirs.

As mentioned earlier, a proper diet and exercise are key components in ensuring your dog has the ability to move his bowels as often as necessary. House dogs usually need to be walked twice a day while maintaining a proper diet. If your dog becomes constipated, one method to alleviate this problem is by adding one to two teaspoons of bran to his meal. This allows for extra moisture in the stool.

Another method to soften the stool would be to add psyllium (Metamucil in the adult world) to his diet. Half a teaspoon twice a day, in addition to drinking plenty of water, will suffice. A third option would be mineral oil. This may be used in cases where there is a large build-up of hard stool. Two teaspoons, twice a day should be added to his meal, but for only a week. There are several other steps you can take to alleviate your dog’s constipation. Keep his food moist by adding a bit of water. If your dog is getting on in years, add some raw meat and vegetables to his diet.

There are certain signs which can alert you to potential problems, and for which you can take immediate steps. Long hair on dogs can cause feces to become entangled; therefore, keep your dog properly groomed. Dogs tend to eat everything in sight, ensure no bones or other material has been ingested. Just as we experience constipation due to certain medications, dogs are no exception. Psychological stress is another indicator relating to constipation.

While it has been suggested that all breeds and dogs of any age are prone to constipation, there are other aspects which you may need to consider, and for which many dog owners are culpable. Never feed your dog from the dinner table. While you may indulge the dog with a few scraps here and there, you are contributing to his constipation.

Foods that contain flour, sugar, rice, dairy and high protein are the main source of the problem. Ice cream, cookies, bread, chocolate, or other unhealthy food items can cause your dog unnecessary pain. As mentioned earlier, a lack of fiber and dehydration are common causes. Another cause for concern would be a condition known as mega colon. This simply means your dog has an inflamed colon which prevents the discharge of feces.

The time to visit the vet will become evident when your dog’s inability to defecate is hampered by a decreased appetite, passing blood in minimal amounts, and overall lethargy. Keep in mind, contributing to the overall health of your dog should be of the utmost importance. A dog’s love is unconditional, therefore, he or she is totally dependent upon you to maintain a healthy and harmonious life. Be ever vigilant to any signs of stress and ensure his diet and exercise regimen is appropriate and on-going.

Arthritis Symptoms: Rheumatoid Arthritis Symptoms in Women

The first symptoms of rheumatoid arthritis may be swelling and morning stiffness or just a general aching of the joints. In 90 percent of women, the first areas affected by rheumatoid arthritis are the feet and hands. The disease often affects the wrist and the finger joints closest to the palm, as well as joints in the jaw, neck, shoulders, elbows, hips, knees, ankles and toes. Any joint in the body can be a target.

Inflammation can cause body wide symptoms such as low grade fever, flu like body aches, and a general feeling of not being well. You may also lose your appetite, lose weight, and feel like yo have no energy. Fatigue is a very common symptom of RA and may first overtake you in the afternoon. Fatigue may also be a symptom of anemia, which often accompanies RA. Inflammation can affect the tear producing glands in the eyes and saliva producing glands in the mouth, so you may experience dry eyes and dry mouth. You can have muscle pain and stiffness after sitting or lying in one position for a long time. Depression is also common.

At first, these symptoms may not add up to much. Often a women will complain of joint pain to her doctor, and all that can be seen in a puffiness of the hands, with no obvious redness or warmth. About one-quarter of women with RA develop raised, firm lumps called rheumatoid nodules. Rheumatoid nodules are actually abnormal accumulations of cells, much like the synovial cells that we see accumulating within the joint, but they commonly occur just under the skin. Nodules often appear in an area where there is repeated pressure, such as on the elbows where you lean them on a table, or the finger joints. Because rheumatoid arthritis is a systemic disease, nodules can show up in other places, such as the eye, the heart, the lungs. They can be very destructive, very damaging, interrupting whatever is in their path of growth. And they can be disfiguring and disconcerting to patients.

Up to half of RA patients can develop inflammation in the linings of the chest and lungs, causing pain on taking a deep breath and breathlessness; rheumatoid nodules can also appear in the lung tissues itself, not just the lining. Inflammation can also affect the sac around the heart, producing fever, chest pain, a dry cough and difficulty breathing. Blood vessels can also be inflamed; a common sign is tiny broken blood vessels in the cuticle area of the nail bed.

You may first notice the symptoms of RA during the winter, and symptoms often feel worse during the cold months and improve in warm weather. While RA develops gradually in about 50 percent of women, with symptoms coming and going for months, a more continuous pattern eventually emerges. This disease needs to be diagnosed very quickly and treatment needs to be started quickly. So that increases the importance of having women recognize the signs and symptoms.

How to Choose Your Business Networking Group

There are many business networking events on the market for you to join but if you were to join all of them you would end up parting with a serious amount of cash you probably never do anything else.

It is however just like any other business investment and you can mitigate the risk by weighing up your options carefully. In order to help you I have prepared some business networking advice for your convenience.

Ask yourself the following question; what am I trying to achieve through business networking? If you are struggling to answer the question then frankly you probably are going to end up wasting your money. But consider some of these potential answers:

  • Find contacts with potential clients or with folks who share a similar customer base.
  • To become more confident at presentation.
  • Get advice or ideas from other business entrepreneurs.
  • Develop you network of potential suppliers.
  • Contribute to a network of like-minded individuals that mutually support each other.

My next business networking advice is to think about who you want to network with:

  • Are you looking for direct contact with your potential customers or maybe people who work with a similar customer base to yourself?
  • Would you prefer to mix with men and women what would a single sex group be more your cup of tea?
  • Do you need to concentrate on a particular industry sector such as telecoms or manufacturing?
  • Is the size of a relevant? Think about whether you prefer large groups or small groups when meeting new people.

Also don’t forget to think about the time of day when you want to network or indeed where you are available to network. Many networking groups operate first thing in the morning over breakfast so if you are not good in the morning then maybe consider a lunchtime event.

Remember, a business networking group is there to help you so before you part with your cash make sure that you Ask all the questions to establish that is the right group for you.

For example:

Who else attends the group and will they be the right people for you to team up with?

What is the format of the meeting? Is there a structure or are you just left to your own devices to introduce yourself to people?

How often are the meetings? If they are every week then this might be too intense, yet a monthly meeting might be insufficient.

Are members obliged to pass Referrals at every meeting or is it a more relaxed affair? Beware of this point because some groups have very strict rules.

Will you have to attend every meeting? Some groups again a very strict about this, others more relaxed and there are advantages and the advantages to both formats so be careful to choose one which suits you best.

Finally, what is the policy about exclusivity to selected market sectors? Some groups will only allow one member from each market sector therefore creating sense of exclusivity and again this has its pros and cons. On the one hand, having exclusivity will breed a sense of loyalty between your group members, conversely if there’s more than one of you in a particular market sector then sometimes you can build on one another’s particular niche offerings.

Alternative Treatment For Psoriasis – Detoxification

An alternative treatment for psoriasis is detoxification. This treatment may just be the solution that you need to keep your skin disorder under control. According to naturopathic doctors, treating psoriasis helps by treating your liver. Psoriasis has been linked to the presence of several microbial byproducts in the blood. These signs point to an abnormal function of the liver. Your liver is supposed to be responsible for filtering and detoxifying the blood. With microbial byproducts found in the blood, it is an indication that your liver is either overloaded with excessive levels of these toxins or that there is a reduction in its detoxification abilities.

Psoriasis, which means “to itch” in greek, is a chronic ailment whereby your skin forms red lesions that develop into scales or patches all over. These red eruptions make the skin itch leaving marks. The intensity of your skin disorder is likely to differ from that of another person. Intensity levels range from a massive outbreak to as mild as just a few patches. Psoriasis is an autoimmune disorder. It is usually genetic but is not infectious or contagious. Although it appears that there is no particular cure for this disease, there are some things that you can do to reduce the level of your itch.

Naturopathic doctors say that the inflammation of the skin, red irruptions, scales and flakes on the skin which cause itching are clear signs of toxins. An alternative treatment for psoriasis namely detoxification, should help to remove harmful toxins and poisons from your liver and body. There are in fact many ways to detoxify for psoriasis and you may wish to adopt a combination where appropriate:

o Detox diet. To detoxify for psoriasis, a dedicated detox diet program that helps you to cleanse your liver will help. Consult a naturopathic doctor for this. He should be able to advise you on how to go about with a liver and a body cleanse. Do take note that women who are pregnant should not go on a detox diet nor consider any form of detoxification during their pregnancy. Also, if you are taking any conventional medications, get your doctor’s advice before going on a detox diet.

In all situations, a healthy and balanced diet is a must. You should not consume food or drinks that will aggravate your disease. Avoid caffeine, such as coffee or strong tea. Herbal tea is also recommended for psoriasis. Spicy food and alcohol should be restricted. Refrain from red meat, shellfish and tropical fruits.

o Herbal supplements. There are many types of herbal supplements for detoxification of your liver. These herbal supplements help enhance your immunity system and can prevent the psoriasis from recurring. Peony Red, Moutan, Lithospermum, Millettia, Salvia, Carthamus, Sophora (root), Rehmannia Raw, Gardenia, Isatis Root, and Smilax are some of the herbs used in psoriasis tablets.

o Homeopathy. Homeopathy is an alternative treatment that has been effective for many types of diseases. For a homeopathic remedy for detoxification, you will need to consult a practitioner who has specialised knowledge.

o Hydra detox system. Hydra detox system is a machine by which you soak or immerse your feet, for approximately half an hour, in water. The machine helps to remove the harmful toxins through the pores of your feet. It is a new age method for detoxification of psoriasis and can be included as part of your overall treatment plan to become well.

o Reduce stress levels. Psoriasis like most other diseases is worsened by stress. Stress increases the toxins in your body, thus resulting in negative effects on your health and skin. You should try these suggestions for alleviating stress levels: meditation, yoga and sleeping well. Getting rid of stress helps to rebalance your system to a healthier and stronger state.

Topical Remedies – One of the Finest and Most Effective Ways to Overcome Knee Joint Pain

To understand knee joint pain in a better way, it is very important to know about the components of the knee. The femur, which is the thigh bone, and the tibia, which is the shin bone meet at knee joint. These are connected together by ligaments, and the knee cap covers the joint.

The joint is divided into three compartments, which are medial, lateral and the patellofemoral. The medial is the inner side of the knee, lateral is towards the outside of the knee, while the patellfemoral is the area behind the kneecap.

Synovial fluid is a liquid which lubricates the joints and provides it with essential nutrients. While the synovial fluid reduces friction between joints, it also acts as a shock absorber and ensures smooth functioning and movement of joints.

When there is a problem with any of the components of the knee, it can cause pain, and one of the reasons could be extended or intense physical activity. Nevertheless, one can be inflicted by knee joint pain irrespective of his levels of physical activity, and at any age.

The underlying causes of knee joint pain could be strains, ligament sprains, muscle tears or even meniscus within the joints. Alternately, knee joint pain may be caused by more severe conditions, which could be bone fractures, dislocation, or ailments like osteoarthritis.

With some regular activity and exercise, muscles around the knee joint strengthen, and if one’s activity levels are lower, he could be more prone to knee joint pain. But it works both ways. If one is suffering from knee joint pain, it could be indicative that the knees might have been overworked, and activity levels must be reduced.

When one suffers from knee pain, it is invariably recommendable to avoid some exercises until you recover completely, and these include any high impact activities that can put strain on the knee joint. In such a scenario, one must avoid flexing exercises, and anything that involves squatting, jumping and running. As an alternative, one could go for low impact exercises, such as swimming and walking.

In some cases, knee joint pain calls for specialized medical attention, and one should consult with a physician if the knee joint pain persists for long. Similarly, medical attention could become necessary if one suffers from an accident, if there is any sort of deformity in the knee, or if swelling in the knee becomes worse over time.

Topical remedies are nowadays gaining great prominence for people suffering from joint pain. And a simple topical remedy can go a long way in ensuring relief from pain and everyday well being, allowing a person to do more by letting him be fitter and more energetic.

One of the key advantages of going for a topical remedy is that the medication acts locally on the inflicted area, and chances of occurrence of any side reactions are thus minimized. This is in contrast with the oral medications, which have an effect on the entire body and could at times be associated with side effects like nausea and drowsiness.

Topical remedies are thus considered as the best remedies for people on the go, as you can use these and carry on with your day. Regular use of a topical medication would not just help one overcome the pain, but by facilitating proper movement of joints, would allow the joints to heal and strengthen over time.

Backpacks – Not Your Spine’s Best Friend

Alas, the new school year is here! On top of every child’s list of school supplies is a new backpack. While backpacks vary in their style, color and sizes, they all share one thing in common: they are detrimental to the health of your child’s spine. According to an article in a 1998 edition of the prestigious scientific journal Spine, by the time a young adult has graduated from high school, he or she has experienced at least one episode of back pain, due in part to the improper use of backpacks.

Children are carrying around excessive amounts of weight on their backs. In fact, a backpack can easily weigh upwards of 20 pounds. That kind of pressure on the back of a child in early adolescence can result in premature degeneration of the spine. But how do the backpacks cause so much damage? Backpacks cause postural shifts, which then may result in shifts in the alignment of the spine. Shifts of spinal vertebra are called vertebral subluxations (a.k.a. vertebral subluxation complex). Vertebral subluxations can lead to back and neck pain, muscular tension, muscular imbalance/asymmetry, decreased range of motion and early degeneration and arthritic changes of the spine.

When a child walks with a loaded backpack hanging off of one shoulder (let’s say the right side), they compensate by leaning towards the opposite direction. As a result, other areas of the body also compensate for the weight imbalance. Further compensations result in muscles working much harder on one side of the body versus the other. Take this scenario and repeat it on a weekly, daily, or monthly basis, and it is easy to see how this situation can snowball into a major problem. Similarly, take a look at your child from the side while they are wearing their backpack. You’ll quickly notice how their head becomes displaced forward, once again compensating for the excessive load that is being levied onto their spine.

As chiropractors that focus on the structural correction of the spine, we are now seeing a higher incidence of children and young adults with severe neck and back pain. What parents don’t often realize is that a child’s spine is still in its developmental stages. Considering that the human spine becomes far more stable in the mid to later teenage years, it is easy to understand how unnecessary pressure applied to the spine in pre-adolescence and adolescence can leave a permanent scar (no different than leaving a footprint in wet cement). Unfortunately, damage to the spine at such a young age is likely to result in debilitating pain and early arthritic changes that will be most apparent in later years.

So how do we go about preventing damage to the spine that may result from the use of backpacks?Recommendations in accordance with Backpack Safety America®, include advice for purchasing backpacks and proper lifting techniques:

1. Make sure the backpack has belt straps. A belt strap serves as a means of stabilization when fastened around the waist.

2. The backpack should have a structurally reinforced base. This will prevent unnecessary sagging commonly found in less expensive models.

3. When the child is preparing to put on the backpack, have them face the backpack when lifting it onto their shoulders.

4. Next, Have them bend at the knees, squat down and use their legs (not their back) to lift their backpacks (always lift with the legs).

5. Have the child slip one arm at a time underneath the straps, securing both straps comfortably around the shoulders.

6. Finally, make sure that all straps are adjusted so that the backpack is snug to the body.

As was mentioned previously, vertebral subluxation complex (vsc) is a condition in which the spine has been forced from its normal alignment. The consequences are far more reaching than just neck and back pain. Look through any anatomy book and you’ll see that the brain and spinal cord (central nervous system) communicate with every cell, tissue, gland and organ of the body via the nerves that exit from the spine. You don’t need to be a rocket scientist to realize that shifts in spinal alignment can easily interfere with the optimal function of the nervous system.

My favorite backpack company is Airpacks. They are fashionable, and much better on the spine due to its extra padding and air pockets in the straps and lower back, easing tension and weight off of the spine.

Chiropractors that focus on the structural correction of the spine, and vertebral subluxation complex (vsc) practice a chiropractic technique called Clinical Biomechanics of Posture. CBP is a corrective technique that is not part of the standard curriculum at any chiropractic college throughout the world. CBP doctors commit themselves to extensive post-graduate study in the areas of spinal biomechanics and biophysics. CBP is backed by more peer-reviewed research in scientific (medical) journals than any other chiropractic technique.

When parents bring their children to many chiropractic practices, they perform a very thorough structural evaluation. In addition to offering structural corrective care, they go the extra mile by providing education that will help families implement proper postural habits that will prevent any further damage to their spines and inhibit the development of vertebral subluxation complex. In our practice, we believe that the greatest gift any parent can give their child is the gift of health. Since health and wellness are dependent on a properly functioning nervous system, it’s easy to understand the benefits of structural corrective chiropractic care.

Longevity Today – 9 Steps to Living a Longer, Healthier Life

Living A Long Healthy Life

Everybody wants to live as long as possible, but many people are not prepared for the burden of living longer both financially and physically. Living longer sounds really good, but aging itself increases the risk of chronic conditions that can make life even more difficult as you age.

So, what can you do to make living longer a reality without sacrificing quality of life?

First you must realize that aging well takes planning. If you are reading this article right now you are deserve a pat on the back for being a small percentage of the population that is looking ahead, and preparing for their future. Many people are not prepared for the complications that can happen as we age, or prefer to turn a blind eye. It is important none the less to prepare for tomorrow, by living better today. Preparation is like money in the bank, so that you can live a wonderful long healthy life, and really enjoy it.

Why do you need to prepare to live longer? Wear and tear to your body; it is the expected progression of aging. Research data illustrates that a number in the range of 88% of American Citizens over 65 years of age are suffering from at least one chronic medical condition and Australia statistics states at about half their populous over 65 suffer with a long term health condition. These are the facts, and unfortunately most people accept that a chronic health condition is part of aging, but what if you could prevent many of them?

What is a chronic medical condition? A chronic medical condition, any illness or health condition that lasts longer than three month time period, and chronic illnesses as expected become more common place as one lives longer.

Chronic or long term health conditions do not just happen overnight. They are usually a result of other extrinsic factors, and can be traced to alcohol use, tobacco use, lack of exercise, unhealthy diet choices, obesity, neglecting oral care, and not getting enough sleep- these are just few of the major contributors that lead to chronic diseases that can include:

Chronic Medical Conditions

* Arthritis – Osteoarthritis, Rheumatoid arthritis, Polymyalgia rheumatica

* Hearing Loss – Presbycusis, Ototoxicity, Requiring hearing aids, Tinnitus,

* Oral Health Problems – Periodontal diseases Oral cancers, Loss of bone, soft tissue damage, dentures, implants, Diabetes, Advanced gum disease, Oral Health and Hygiene

* Cancer- Prostate Cancer, Skin Cancer (Non-melanoma), Lung Cancer, liver cancer, Bladder Cancer, Melanoma, Gallbladder Cancer, Gastric (Stomach)Cancer, Breast,Mouth Cancer, Colon and Rectal Cancer

* Cardiovascular Diseases- Strokes, Diseases of Veins, heart attacks, cerebrovacular diseases, Angina pectoris, High Blood Pressure, Peripheral artery disease, heart failure, Arrhythmias, TIA

* Chronic Pain Disorders – Neuralgia, Elbow Pain, Shoulder Pain, Spine Pain, Foot Pain, Hand Pain, Hip Pain and more.

* Diabetes- Blindness, loss of limbs, and circulatory problems.

How To Live A Longer and Healthier Life

First and foremost you must respect your own body. Respect comes in many forms:

1. Eating Properly

If you are familiar with Hippocrates you may have read the quote “Let food be thy medicine, and let medicine be thy food.”

2. Maintain an Ideal Weight

Maintaining your ideal weight is very important for as you pile on the pounds you are much more apt to develop type 2 diabetes, high cholesterol and triglycerides, coronary artery disease (CAD), high blood pressure, stroke, and sleep apnea, among other conditions.

Caloric restriction has been touted by some as the road to the fountain of youth: One professor of pathology at the University of Michigan, Richard Miller, M.D., Ph.D., has spent the last 20 years researching the ways in which dietary and genetic changes can slow the aging process. His studies have shown that mice, rats, and monkeys that have undergone severe caloric restriction demonstrate all kinds of mental and physical benefits such as better mental function, less joint disease, and even fewer cases of cataracts.

3. Stop Smoking

Smoking affects every major organ in your body. Giving up the habit or never starting it will increase your chances of living longer, and prevent diseases such as cancer, lung diseases, and heart problems.

4. Remain Active

Move it or lose it. Staying active by walking, riding a bike, bowling, gardening, light weight lifting, or using resistance bands which are my favorite little home gym for any age group or fitness level

5. Getting Enough Sleep

A survey done by the National Institute of Neurological Disorders and Stroke showed that at least 40 million Americans suffer from chronic, long-term sleep disorders. The effects of sleep deprivation on the body can include; the development of diabetes according to a 2006 study. The study showed that lack of sleep is linked with deterioration in blood glucose control in type 2 diabetics.

Getting 5 hours or less of sleep a night has been connected to weight gain, poor memory, lower concentration, and higher incidence of heart disease (coronary artery calcification).

6. Wear Sunscreen Every Day

UV rays not only age your skin and cause wrinkling, but are the cause of a very dangerous and deadly form of cancer called melanoma.

7. Maintain Proper Oral Health – Floss Daily

Studies have proven that bad oral hygiene goes beyond dental carries and gum disease; it can contribute to heart disease, osteoporosis, lung problems, and a very strong link to diabetes.

8. Learn to De-stress Your Life

A little stress is actually good for you, as it acts as a little built in alarm for your brain, but stress becomes very unhealthy if it goes on for long periods, and can affect your health increasing your risks of developing; heart disease, high blood sugar, high cholesterol, and raises your risk of depression.

Learn to de-stress via; Meditation, listening to music, writing in a diary, having a hobby, and learn to visualize and think positively.

9. Take Anti Oxidant Supplements

Our modern diets are killing us. We have progressed over thousands of years of occasionally restricting our calories and eating antioxidant rich diet to, in the past century, to constantly eating highly processed foods with low antioxidant levels. What this ultimately means is that we are experiencing more free radicals and more disease than ever before.

Everyone should take one mulit-vitamin daily especially if they are eating fast food during the week. Also, speaking of supplements, you have probably heard by now a supplement called Resveratrol. It offers the amazing health benefits of red vine, and is one of the most powerful antioxidants that was discovered in red wine or actually the skin of a certain grape that is made into red wine.

The health benefits that are being studied are pretty spectacular: cancer prevention and longevity are two that are amazing scientists and catapulting more research. The studies are proving that this powerful anti aging antioxidant can protect your heart, help prevent strokes, lower cholesterol, and much, much more.


Learning to relax is a key element to living a longer healthier life. You can learn to relax with hypnosis, learn to sleep better, and using hypnosis for phobias will help everyone let go of the anxiety that can cause stress, and lead to chronic illnesses.

Common Causes Of A Sore Throat

A  sore   throat  occurs in most persons one or more times a year caused by different mechanisms and germs. The most common cause is viruses leading to great throat pain and fever; these infections cannot be treated with antibiotics. Colds and coughs may lead to a  sore   throat  by irritation mechanism or by a postnasal drip. Allergens can also lead to  throat  irritations and the Coxsackie virus provokes fever,  sore   throat , and pain in the cheeks, gums and lips. It is the hand-mouth-foot disease.

The other important cause of the  sore   throat  is the streptococcal infection which can be treated with antibiotics. There are a few certainty symptoms in order to establish the diagnose of bacterial  sore   throat :

1. High fever lasting more than 3 days is usually related to streptococcus.

2. Red  sore   throat  with white and yellow points on the tonsils.

3. Previous exposure to a sick person

4. Headaches, stomachaches or vomiting

5. Fine, red-pimple rash on the skin caused by a strep toxin.

If your child is younger than 3, has multiple cold symptoms, his throat is not extremely red, the general status is not very bad and throat pains occur only while coughing and not while swallowing or pressing the throat from the outside, it is more likely that he does nor suffer from a streptococcus infection.

Throat infections are contagious by saliva, coughing and contact with a sick person’s hands or personal items. The incubation period for viruses is normally 3 days to 3 weeks while streptococci need only 2-5 days to multiply inside the body. Patients or caretakers should not contact a doctor immediately after the apparition of a  sore   throat ; they should wait until eventual certain symptoms of a strep infection occur.

If the doctor has indicated the child a home treatment, you can use painkillers like acetaminophen or Ibuprofen or both, throat lozenges, gargles with pharmaceutical products or warm salt water. Anesthetic products such as Chloraseptic might work to relieve pains but can be used only in children old enough to understand they must not swallow it. Herbal teas with lemon and honey are also indicated. Citrus juices will provide the body with vitamins but the result is usually better in case of viral infections.

The most used antibiotic for strep is penicillin, but other drugs like Amoxicillin have shown benefic results and better tolerance especially from children. Oral antibiotics must not be taken less than 10 days to ensure the strep does not come back or the body develops no resistance to it. If oral drugs show no real improvements or you cannot get to make your child swallow pills two or three times a day, Penicillin shots are always available and must be administered intramuscular once a day.

5 Home Remedies To Cure Bad Breath

Bad breath, gingivitis, gum disease, halitosis… Smells like a potent mix of ‘Phew! What died in here…’? But for those who have to put up and live with it as part of their daily routine, it can be a demeaning (and avoidable) statement, to say the least.

Especially after you’ve tried the dozens upon dozens of mouthwashes, mint gums, tongue cleaners / scrapers, and an assortment of “bad breath kits” advertised on late night TV shows… the problem either ‘subsides’ for a few hours to be temporarily forgotten — until someone standing close to you, in the midst of an otherwise normal conversation, suddenly stops and gives you that peculiar ‘what’s that smell?’ kind of look.

And the next thing you know you’re frantically reaching out for that box of mint as if you just had an asthma attack. Let’s face it, bad breath can be worse than an asthma attack. Why? Because, it stinks!

Often, the person with bad breath doesn’t really know that he or she has got bad breath. It takes someone else pointing it out to them, which makes it all the more embarrassing.

So why don’t we put a stop to it once and for all? Wouldn’t we just LOVE to have a cure for bad breath that worked well — and lasted longer? Sort of like sex, you know. Something closer to a permanent cure so you can popping in a (sugar-free?) candy gum every time someone reminds you of it?

Well, the Chinese discovered a bad breath remedy much before dental implants, cosmetic dentistry and ‘my dog has bad breath too’ kinds of confessions. Their cure was almost 4,000 years ago, and they were simply herbs from the the neighboring forest! Sort of like jogging down to New York’s Central Park and picking up a bunch of herbs to cure a Wall Street broker’s bad breath on the trading floor. The Chinese found their herbs freely on the forest floor, in clear abundance, and with no dental treatments or surgeries to pay for.

The ancient Indian science of Ayurveda, too, prescribed its own recommendations for curing bad breath, in parallel to what the Chinese believed. Their inspiration too was the forest, so they called them forest remedies, herbal remedies or home remedies, which, in modern times, has even morphed into more accessible expression of ‘kitchen remedies’. Because you could cure bad breath using herbs commonly found in the Indian kitchen. No need to go hunting around amongst the forest bushes.

But the fact is, ‘kitchen remedies’ is a generic term, and these are herbs are easily available in any kitchen (or garden) of the world. Here are 4 of the simplest home remedies you can use right now to cure bad breath:

1. Instead of your regular toothpaste, use a herbal toothpaste that contains neem extracts in it. Scientifically known as Azadirachta Indica or Melia Azadirachta, the neem is a semi-evergreen tree whose trunk yields a tenacious gum and seeds yield an aromatic oil. It’s the leaves whose extract help keep your breath much longer.

2. Instead of your regular mouthwash, use a solution of neem dissolved in warm water as an alternative mouthwash. It’s more effective, not too harsh on your teeth and gums, and is a natural treatment for daily oral hygiene. Use this natural mouthwash solution 4 times a day.

3. There are two other kinds of mouthwash you can add to cure bad breath – (a) Boil corriander leaves in water and use the resulting liquid-extract as a mouthwash. (b) Aloe vera mixed with honey and cold water is a good mouthwash for chronic bad breath.

4. Think peppermint is the only mouth freshener? Here are two more to chew on — green cardamom and cloves.

5. If your bad breath problem is due to   tonsillitis , sinusitis or a nasty cold, edible camphor is a very effective throat stimulant. It’s a sublime substance that simply melts away clogged mucus, giving a clarity and freshness that extends much beyond your throat. It’s like vacuuming your own mouth with one of Nature’s most effective nasal decongester… ENT therapy on the cheap!

Acid-Alkaline Balance in Metabolic Dieting

In “The Acid-Alkaline Balance Diet,” author Felicia Drury Kliment claims that acidic wastes are responsible for all degenerative diseases. They cause disease by stimulating the body to produce excess stress hormones, triggering a series of biochemical reactions that make the body overly acidic. In such conditions, cells become oxygen-deprived, and adapt by becoming cancerous (cancer cells can survive without oxygen), aggressively taking up the few available nutrients and starving out normal cells. Kliment also claims that people can be divided into three metabolic types: fast, slow and balanced metabolisers, who should eat, respectively, a vegetarian, carnivorous or mixed diet in order to prevent acid waste build-up. She postulates that human cells in a living body will keep on going indefinitely, as long as ridding the body of acid wastes properly detoxifies tissue fluids. A metabolism-tailored diet detoxifies the body by lowering its acid waste levels, and should therefore lower disease susceptibility while increasing longevity, she concludes.

The positive effects of alkalising the body (usually via supplements or diet) have been described by numerous researchers. Such reported effects have included enhancing exercise performance (1), slowing progression of chronic kidney disease (2) and lowering risk of developing gout, hypertension, and cardiovascular disease (3). In contrast with these researchers, however, Kliment maintains that an alkaline diet is not necessary for everyone. Fast metabolisers, for example, should eat plenty of meat, which is an acid-forming food, but limit intake of fruit and vegetables. Slow metabolisers should do the opposite, limiting meat intake and eating plenty of alkali-forming fruit and green leafy vegetables. According to the scheme the author proposes, balanced metabolisers may safely eat most foods. The book contains dedicated chapters detailing causes of a range of diseases, including obesity, cardiovascular disease, mental and neurological disorders, kidney disease, arthritic conditions, diabetes, alcoholism and eye disease. Claiming that almost all of these conditions are curable by taking steps to lower acid levels, the author also provides dietary protocols – including distinct supplement combinations – for the different diseases.

I found it hard to make the connection between alkalisation and metabolic typing as described in this book. While scientific evidence for the benefits of alkali-forming foods continues to accumulate, I could find no peer-reviewed scientific publication on the concept of metabolic typing or for the claimed benefits of eating according to metabolic type, although a lively debate can be followed here: I found a number of questionnaire-based tests on nutritionists’ web-sites, completing two of which gave me different results for my metabolic type. The book also describes two tests (which I gave a miss) for determining metabolic type, based on swallowing niacin (vitamin B-3) or large amounts of vitamin C. The book had few references, making it difficult to check the author’s claims. Finally, it was not the most scintillating of reads. Therefore, while the concept of alkali benefits it presents is interesting and worth following up, the metabolic type aspect is so little-documented that I would be cautious about blindly following all of this book’s dietary recommendations.

Lifestyle Factors That Can Cause Type II Diabetes

Type II diabetes is a lifestyle disease and several lifestyle factors are known to cause Type II diabetes. In addition heredity also plays a major role in Type II diabetes. Each of these factors is detailed below:


If close relatives have Type II diabetes then the chances of developing the disease increases drastically when compared to the general population. Studies have been conducted on various genes that are thought to cause the disease, but results have varied across ethnic groups. Genes that influence fat metabolism are thought to play a major role in Type II diabetes. The role of genetics in Type II diabetes is much higher than that for Type II diabetes.


It is found that Asians, Africans and Hispanics are more prone to Type II diabetes thus pointing to a possible link between ethnicity and diabetes.


Although stress may not directly cause diabetes, it can cause diabetes symptoms to appear in a pre-diabetic person. It can also aggravate the disease in someone who already suffers from diabetes. The adrenaline hormone released in a typical stressful situation is known to impair the function of insulin thus resulting in elevated blood glucose levels. Even physical stress caused by an illness or severe pain such as after a surgery can cause the typical stress response and cause an increase blood sugar.

Physical Inactivity

A sedentary lifestyle is known to cause diabetes. This combined with obesity is one of the major risk factors of diabetes. In fact studies have shown that people with diabetes typically eat much more, are fatter and have a less active lifestyle than their own siblings.


A body mass index higher than 30 is a sure sign of impending diabetes. The heavier the body, the higher is the energy requirements of the cells. The pancreas keeps producing additional insulin till one day it just tires out and stops working. This will lead to an increase in blood sugar levels as the cells are no longer able to convert that into energy. Childhood obesity is also known to cause diabetes at a later stage in life.


Frequent smoking is another cause of Type II diabetes. Smoking is found to increase fasting glucose levels and some studies have shown that smokers have almost a 50% increased chance of developing diabetes than non smokers. In addition smoking can also aggravate the symptoms in a diabetic patient as it increases the chances of high cholesterol levels and high blood pressure which are harmful to a diabetic patient.


A fat and carbohydrate rich diet can cause diabetes and increase the risk factors in patients already suffering from the disease.


A high dose of alcohol can also be a cause of Type II diabetes. Heavy alcohol use can lead to lever diseases which in turn can cause obesity and thus lead to Type II diabetes.


Type II diabetes usually manifests itself after the age of 45, although it can be seen rarely in younger people too. Age is a major risk factor of Type II diabetes and affects more than 10% of world population above the age of 65.

In Utero Malnutrition

Although not proven, some studies point to a possible relationship between malnutrition while being in the mother’s womb and development of Type II diabetes later in life. It is suspected that in utero malnutrition may interfere with beta cell development in the pancreas.

In addition to these factors, other conditions such as use of certain medicines can trigger diabetic like symptoms known as secondary diabetes. Gestational diabetes is caused when a person is pregnant and is found to disappear once the baby is born. However, people who suffer from gestational diabetes are more prone to develop Type II diabetes at a later stage. During pregnancy insulin sensitivity is lowered because of the action of placental hormones. Repeated pregnancies may increase the chances of developing diabetes especially in overweight and obese women.

Advances in molecular genetics have helped to identify some specific and clinically recognizable forms of diabetes. However these subtypes of diabetes such as maturity onset diabetes of the young more commonly known as MODY are less common and contribute to just 5% of cases.

It is important to note that diabetes is not a contagious disease. Thus a person suffering from diabetes cannot pass it on to people who come into contact with them. It is a lifestyle disease without any cure; however with careful management one can control the symptoms of the disease and lead a healthy life.

Childhood Obesity Is Now a Global Problem

Childhood obesity is now a global problem, and is no longer an issue that affects just the USA but also the whole planet. There is no country that does not face the severe menace of childhood obesity.

Childhood obesity is likely to cost us our future if we bury our heads in the sand. Obesity is a state of being critically overweight to such a degree that it affects the child’s health. The first difficulties in childhood obesity are emotional and psychological. These lead to sadness, loneliness and nervousness, and these children are more likely to engage in higher risk behaviours such as smoking and alcohol consumption, which makes the problem much worse.

This childhood obesity also leads to life-threatening conditions such as heart disease,

high blood pressure, diabetes, sleep apnoea, liver disease, early puberty, eating disorders such as anorexia and bulimia, asthma and shins infections, and worst of all, cancer. Obese children grow up to be obese adults. Also of concern is the mortality rate, which is on the rise for childhood obesity and adolescent obesity.

Obese children suffer terribly from teasing, harassment, and discrimination, which leads to very low self-esteem and depression. Children who are obese have carotid arteries which have prematurely aged 30 years, as well as abnormal levels of cholesterol.

Eating in high street fast food outlets such as McDonald’s is one of the main causes of obesity in childhood. The fast food industries are totally at fault here, but so are parents. They allow their children to make the choices for eating when parents and family should be sitting down to a family meal with no TV, music or radios blasting in the background. Try to remember this; the fast food industries spend $50 billion each year on advertising AIMED AT CHILDREN. See how many websites these fast food chains have and then remember that 100 million children view these websites each month. Also, look at McDonald’s and other fast food chains. They give out toys. Who for? CHILDREN.

Now consider calorie-rich drinks. It is a fact that the consumption by children of sugar-laden soft drinks is a factor in childhood obesity. It is my understanding that in all the fast food chains, there are about 3000 types of drink and only.05% has any nutritional value. It is very difficult to refuse when your children ask you to take them to McDonald’s or another fast food chain, but it should only be a treat once in a blue moon. Generally, you should not allow them to go anywhere near one of these fast food outlets. Children these days are hit by 40,000 McDonald’s adverts per year on average. It is very difficult to imagine that a company such as McDonald’s cares anything about your child’s health. They just want your money and screw you and your children’s health.

It is also worth noting that there is usually a rise in obesity when there are fast food outlets next to a school. Children from these schools are more overweight and obese than those from schools that are nowhere near these fast food outlets and that run exercise classes.

A major problem in addition to the fast food chains is the physical inactivity of children. The majority of children do not take part in sport or physical exercise. No wonder countries are not producing world class players in their national teams and are struggling to attract the very young to take up sports and physical exercise. The children are now inactive due to spending far too many hours doing stationary activities such as using computers, playing video games and watching TV. It has now been proven beyond any shadow of a doubt that reducing the hours children are allowed to watch TV, use their computers or play video games also reduces their calorie intake.

When childhood obesity is rampant in a particular school it is because the teachers are not motivating the children to become active and play ball games or take exercise such as biking or running. There should be a class of teaching solely aimed at educating children on the dangers of obesity, alcohol consumption, drugs and smoking. At home, the food choices for eating are the responsibility of the parents and not the children. Certainly let them speak, but do explain to them the risks and hazards of eating particular meals and not taking any exercise to help burn off the calories.

I shall continue to write on these factors affecting childhood obesity. There is a lot to be done and it needs to be done now, not tomorrow. Let’s get started today.

Wishing you all a healthy lifestyle, and speak soon.

Keeping Horses in Tip Top Shape Through Proper Diet and Exercise

Performing horses are like human athletes. Like any other athletes, these horses need our special attention when it comes to food, fitness, and overall wellness.

These kinds of horses spend their days most of the time in training to prepare for different horse shows. The owners and handlers of these show horses spend a lot of time, effort, and money just to make sure that they are in their best condition to win trophies and pride during the competitions.

Diet for Performance Horses

Performance horses require a special feeding program to keep them at optimal condition. Unlike retired and pleasure horses, performance horses need around 9-11% more protein in their diets. Non-performance horses only need around 8-10%. The extra amount of protein needed is for better muscle development and function of the horses.

Aside from the extra protein for the muscles, high quality hay is also a vital part of their diet. Performance horses are fed with hay around 3-4 times a day. A lot of forage is also given to keep the horse grazing to decrease the risk of ulcers to which performance horses are prone to.

Like human athletes, performance horses also need supplements to further boost their health. Performance horses are given alfalfa pellets or beef pulp as alternative to grains which often provide unnecessary carbohydrates. Technically, grains are not the main part of the diet because of its possible effects on the horse’s weight.

Not all performance horses though need to control their weight, some need to gain weight to be perfect for show competitions. Horse dietitians often use corn oil as additive to the horse’s diet to help it gain the needed weight. Basically, a thousand pound horse may need 2-3 cups of corn oil everyday to supply its dietary needs.

Keeping the Horse in Shape

Performance horses tend to be lazier if not trained or handled properly. To keep these horses in tip top condition there are several routines that must be followed:

To stay sound, performance horses must have regular shoeing at intervals of 4 to 6 weeks.

Aside from shoeing, there is footing routine that is needed. Several types of footings may be used depending on the sports that the horse may participate in. Horses that take part in dressage or jumping require a consistent and solid footing. Make sure that the footing ground is free of rocks or any materials that may present harm to the horse.

The legs of the horse must also be prepared and protected when they do hard training or leg work. Leg protections are a necessity to avoid injuries to their legs. Often, physical therapist specializing in horses will recommend using simple boots that act like splints which will provide extra protection.

Veterinarians also prescribe some medications to take care of the joints of the performance horses. These medicines help a lot to keep the joints strong but flexible since they are subjected to impact and stress during competitions.

There will be times that performance horses need help to feel better after a stressful event. Nowadays, there are a lot of possible solutions to alleviate pain or improve the horse’s condition. This is where massage therapists, chiropractors, and acupuncturists which specialized in treating animals like horses come in handy.

What is a Rash Guard Shirt? It Could be Your Best Sun Protection

The fondest of summertime memories for most children, are those of long hot and sunny days at the beach. Those memories conjure mental pictures of playing in the surf, burying Dad alive and eating peanut butter and sand sandwiches. The thoughts that don’t usually jump to the front of our seaside memories are those of the sun burns. This is because we tend to remember the best of times more than the worst of times. No matter how well Mom lathered on the sunscreen, there were always spots missed, and boy, weren’t they visible at the end of the day! The advent of the  rash  guard shirt has come to the rescue of modern Moms and Dads to prevent these painful experiences.

The  rash  guard shirt was originally developed for surfers who were getting  rashes  from the wax on their surf boards. The wax would hold sand from the beach and then they would be rubbing their torsos on the wax as they paddled out to the break.  Rash  guards are now manufactured from fabrics that hold high UPF factors, most of them are 50+. This is about the best protection that you can get from the Sun’s damaging rays, short of staying inside in the first place. The primary benefit of the shirt is that there are no “missed spots” as there are with sun lotion. The  rash  guards are also fast drying, so they are very comfortable to wear for long periods of time. Once a child starts to wear one at the beach, it just becomes second nature, like a life jacket, and the entire headache and worry of sunburn is gone (at least for the covered areas.

Other sports and activities have adopted the  rash  guard shirt into standard operating procedure as well. In Karate, the shirt is worn under the Gi to prevent chafing from the stiff cotton uniform. In Grappling, most fighters now wear the long sleeve  rash  guard shirt, as they make it more difficult to grasp by the opponent. In yachting, professional crews now wear the  rash  guard shirt as a uniform item during water sports because they are fast drying and look much sharper than a wet T-Shirt.

When purchasing a  rash  guard shirt, look for several factors to insure the quality of the shirt in question. The stitching is very important, a poor seam can cause more discomfort than the sunburn it is attempting to prevent. Flatlock stitched seams are the best for comfort and durability. The fabric is also very important, NOT ALL  RASH  GUARD SHIRTS ARE UPF 50+! Also, as with any product, check the customer service policies of the seller.