Treatment By Chiropractic

Chiropractic is an entirely manipulative art based on a particular approach to the spinal column and pelvis in relation to the nervous system and its influence on organic function. The Chiropractor believes disease appears in the body because of interference in the nervous system at its main connective center, the spine, pressure, strain or tension upon the spinal cord caused by segments of the vertebral column being out of place, however slightly, effect nerve transmission and expression. Minor derangements through an accident or faulty posture can cause nerve inflammation and hinder nerve passage through the small openings of the joints. This results in an unhealthy state of the parts of the body controlled by the nerves in question. The aim of the Chiropractor is to find the exact spot of joint and nerve trouble—usually with the help of X-rays and by skilful manipulative adjustments to properly realign the joint or the spine. The nervous are then once more able to function freely, normal transmission is restored and the body’s own resources restore healthy function.


To most people Chiropractic is little known and only heard of in cases of ‘slipped disc’. It is the link between bone position and nerve channels that its vital element. Activities of the tissues, organs and limbs are coordinated and regulated by nerve response. Mechanical pressure or irritation of a nerve causes inflammation and say chiropractors, causes waste and disease of tissues served by that nerve.

It takes only a minor spinal displacement -or subluxation as it is called—-to irritate a nerve. Pressure can be caused not only by bone but by muscular contractions and toxins which aggravate sensory nerves.


Chiropractic was founded by Daniel David Palmer in North America at the end of the last century. It was an accidental discovery. He had heard his janitor explaining how he had lost his hearing many years previously after bending over and feeling something ‘go’ in his back. On examination Palmer found a vertebra out of place. He adjusted it gradually by manipulation and the janitor recovered his hearing. This remarkable recovery was dismissed as a scientific impossibility, but Palmer decided to pursue the principle behind it. He experimented and developed the technique he named Chiropractic.

Neither drugs nor surgery are used, X-rays are closely studied to find out the extent of the deviations of bone structure. A physical examination of great precision is given to locate lesions. To help endorse findings, chiropractors often use a machine which detects small difference of temporary along the spinal column—-on the assumption that it is the inflammation set up by the lesions that registers temperatures.

Practitioners are the first to acknowledge that the success of their treatment often depends on rapport with the patient, and they achieve the best results when their hands take over, and the ‘feel’ of the patient unconsciously directs manipulation.

There is a fundamental difference between chiropractic and osteopathy. Chiropractors follow Palmer’s rule that it is the obstruction of nerve forces that causes illness, while osteopaths assert it is a blocking in the artery that is the contributory factor. Nerves and blood are interlinked and both can be freed to heal through spinal manipulation. The chiropractor uses thrusts or direct techniques that demand precision, high speed and minimum force.

Chiropractors believe that diseases are essentially functional—it becomes organic only if the life force is not put back into healing action in time. Apart from headaches, back complaints, disc syndromes and postural defects, chiropractic also helps acne, arthritic complaints, bursitis, mysitis,   neuralgia , hypertension, constipation and conditions of the urinary tract. The idea of having spinal manipulation for such diverse ailments may seem odd, but if it is a free flow of nerve power from the spine which enables organs to function it becomes comprehensible and logical. (Chiropractic)

Natural Sore Throat Treatment

A sore throat is typically caused by a virus like the common cold, flu or Epstein Barr. In some cases it can be caused by bacteria like strep or mycoplasma. A recurrent painful throat is more likely to be caused by allergy, acid reflux, overuse of the voice, sinusitis or an underlying chronic infection.

Typical symptoms like pain and inflammation of the throat may be accompanied by hoarseness of the voice, swollen glands, fever, chills, headache, respiratory symptoms and in some cases digestive upsets.

Conventional sore throat treatment

Most doctors will recommend rest, painkillers and plenty of fluids to treat this ailment. If they suspect it has a bacterial cause, then antibiotics may be prescribed.

Natural sore throat treatment

Fortunately there is a host of natural remedies that you can usually find in the home to treat this condition.

Sea salt and cayenne pepper gargle

To cleanse the throat and ease the pain, gargle with a quarter of a teaspoon of salt in one quarter cup of warm water. Add a pinch of cayenne pepper to help numb the nerves of the throat. Gargle every hour or as needed.

Apple cider vinegar remedy

Mix one tablespoon of apple cider vinegar with one teaspoon of honey (preferably Manuka honey) in 1/3 cup of hot water. Sip slowly as required.

Turmeric remedy

Mix a teaspoon of turmeric to a teaspoon of honey and sip slowly.

Hot lemon tea

Make up a hot lemon tea – simply add the juice of half a lemon to a cup of hot water. For added punch, add some grated ginger, garlic and cayenne pepper.

Ice cube melt

If your throat is so bad that it is hard to swallow, then place an ice-cube in your mouth and let it melt. This can numb the pain temporarily and will keep you hydrated.

Heat bag

Place a heated wheat bag or hot water bottle over your throat and neck to ease discomfort and to increase circulation to the area.

Essential oils

Aromatherapy oils like tea tree, lavender, eucalyptus and thyme are useful adjuncts if there are respiratory symptoms like a runny nose, cough or lung congestion. These oils can be added to hot water and inhaled or added to a bath or humidifier.


Garlic is a well known anti-microbial often recommended as an effective sore throat treatment. I tell my patients to eat at least a clove of garlic a day – preferably raw or added to soups, teas or dressings.

Chicken soup

Chicken soup is a famous sore throat treatment used to bring relief from congestion and discomfort. Scientifically chicken soup has been shown to be high in the amino acid cysteine which helps thin mucous and expel it from the body. So dig up grandmother’s old recipe, cook it up and enjoy!

Vitamin C

A popular sore throat treatment is vitamin C. Most homes will have a supply of vitamin C tucked away somewhere. Take at least 3-5 gram a day to strengthen your immunity.

Herbal Remedies For Mononucleosis

There is a host of herbal remedies for mononucleosis that can accelerate your recovery and keep the Epstein Barr virus that causes mono at bay in the long term.

Let’s have a look at the most popular herbal remedies for mononucleosis:

For the acute, initial stage of mono when symptoms like a sore throat, swollen glands, fever and fatigue prevail, the herb of choice is Olive leaf extract. This herb can penetrate infected cells and stop viruses from replicating. It also stimulates phagocytosis, the process by which white blood cells ingest harmful microorganisms and foreign matter.

Another good remedy for mono, particularly in children, is echinacea. This herb has been shown to stimulate the white blood cells to help kill the virus. Echinacea is available in child-friendly versions which are palatable to kids of all ages.

The cheapest and most accessible of the herbal remedies for mononucleosis is garlic. Garlic is a renowned cure-all for infections, and is readily available world-wide. Garlic can be eaten raw or added to soups, stir frys, teas, juices or salads. In the acute stage of mono, I recommend my patients use one clove a day.

Herbal remedies for mononucleosis in the chronic stage can also be very effective. Astragalus is an all time favorite for treating chronic immune conditions like recurrent mono. It should however not be used when there is a fever, an auto immune condition or when immune suppressant drugs are being used.

There are also specific herbal remedies for mononucleosis to help relieve the mono symptoms. For example, to help ease the discomfort of a high fever, the herbs coriander seed and cleavers can be made into a tea.

To eliminate excess mucous from the respiratory tract, herbs like garlic, horseradish and fenugreek are traditionally used. To relieve inflammation and pain like a red, sore throat, inflamed lymph nodes or muscle pain, the anti-inflammatory herbs like cayenne, ginger and turmeric are showing promising results. Mixed into some medicinal honey, these herbs and spices make a powerful throat soother.

Herbal remedies for mononucleosis when the liver and spleen are affected include milk thistle and red root. These remedies can aid in cleansing the lymph, reducing inflammation and protecting the liver from further damage.

Most of these herbal remedies for mononucleosis are available as teas, tablets, capsules or liquids. They can be sourced from your local health food shop, herbalist or online through a vitamin supplier like

Herbal remedies for mononucleosis should be one of the first treatments you try when recovering from this debilitating illness. Results are usually fast and effective, and come with none of the side effects that conventional medications have.

Pancreatic Diseases – What is New in Treatment?

While U.S. doctors tend to prescribe drugs as a front-line defense against medical issues, their European counterparts are more likely to suggest non-pharmacological treatments for their patients. In Germany herbal medicine is popular, and in France lots of people routinely use homeopathy as preventative medicine. Europeans also have a long tradition of drinking healing mineral waters to enhance their personal health and wellness. Despite the widespread use of medicinal mineral waters in Europe, mineral water therapy remains basically unknown in the United States and Canada.

The use of mineral waters to treat diseases and disorders, or Balneotherapy, is taught in many European medical schools. European doctors routinely send their patients to mineral spas (called sanitariums). Every year thousands of sick people take “health vacations” at the many healing mineral spas throughout Europe.

The Czech town of (or Carlsbad) has been a prominent international healing resort since the 1700s. The town’s mineral water has been called the “healing gift from the earth” or the “miracle mineral water”. This mineral water is a well-known therapeutic remedy for various chronic conditions – and especially for pancreatitis. Every year visitors from Europe and Asia drink the Czech mineral waters on health vacations that last anywhere from one to six months.

Karlovy Vary Healing Mineral Water is the oldest researched mineral supplement in the world. In fact, a medical book from 1522 recommends a series of mineral water treatments as a remedy for constipation. The positive effects of spring water on the health of animals and humans have been documented in hundreds of clinical books and articles through the ages. But these books and articles have been published predominantly in Russian, German and Czech, so they remain largely unknown outside of Europe.

It is the unique mineral composition of this water that makes it such a therapeutic success. Historically, the rich and upper classes had this water carried across Europe in bottles and barrels for use in treating their illnesses. Hoping to simplify transport, researchers set out to create a healing salt from evaporated thermal spring water. An inexpensive salt production method was discovered in 1764. Karlovy Vary Thermal Spring Salt made it possible for the healing properties of this unique spring water to be exported around the world.

Now, even in US and Canada, people can create the same healing mineral water found in Karlovy Vary by simply dissolving the spring salt in warm water, in the comfort of their own homes. Best of all, Czech doctors have determined that the mineral water created from the reconstituted genuine Karlovy Vary Thermal Spring Salt has the identical healing properties to the mineral water at the spring source.

Mineral water prepared from the Thermal Spring Salt has been successful in healing conditions such as chronic pancreatitis, Crohn’s disease, chronic hepatitis, fatty liver, metabolic syndrome, diverticulosis, early stage of liver cirrhosis, esophageal acid reflux, constipation, parasites, etc. One hundred years ago in Europe, this healing mineral water was the only recognized treatment of diabetes, gout, obesity, stomach ulcers, kidney stones and gallbladder stones. Today, Karlovy Vary Thermal Spring Salt is still a very important complementary approach for treating these disorders across Europe.

Czech scientists have also found that the mineral water increased the activity of pancreatic enzymes and promoted enzymatic secretion in volunteers – especially in people with chronic pancreatitis and patients who have had their gallbladder removed. In these studies this healing mineral water not only increased the activity of enzymes amount of pancreatic juices, but also lowered the pressure inside the pancreatic duct.

Mineral water prepared at home from the genuine Karlovy Vary Thermal Spring Salt is also a safe and natural way to normalize the body’s alkalinity, and to thereby help prevent chronic metabolic acidosis. The alkaline effect of the water is mild and works slowly, and its strength depends upon the ratio of water added to a measurement of salt. The spring water contains a complex composition of calcium, potassium, sodium, magnesium, bicarbonates, sulfates, chlorides, and a lot of trace minerals such as zinc, selenium, cobalt, lithium, copper and more in ionic form. In modern-day Europe, drinking the water manufactured from genuine Karlovy Vary Thermal Spring Salt is an effective complementary approach for treating obesity, diabetes, gout, metabolic syndrome, high blood lipids, and osteoporosis.

Research shows Karlovy Vary Healing Mineral Water may also slow the development of chronic pancreatitis through:

o Enhancing liver function by increasing the production and flow of bile,

o Promoting pancreatic function through the manufacture and release of pancreatic enzymes,

o Decreasing the pressure inside the common bile duct and the pancreatic duct through restoring proper Sphincter of Oddi function (the valve between the bile duct, pancreatic duct, and duodenum),

o Anti-inflammation and anti-microbial properties,

o Stimulating peristalsis of the intestines,

o Preventing the stagnation of food in the digestive tract,

o Restoring friendly intestinal flora,

o Restoring depleted bicarbonates, minerals and microelements such as magnesium, potassium, selenium, zinc, etc.,

o Normalizing the body’s acid-alkaline balance for better secretion of alkaline pancreatic juices, and

o Improving the body’s metabolism of proteins, fats, and carbohydrates.

The therapeutic modalities of mineral water made from genuine Karlovy Vary Thermal Spring Salt will make it useful to various professionals, including: medical doctors, naturopathic physicians, acupuncturists, herbalists, nutritionists, chiropractors, and colon hydro therapists. And mineral water manufactured from this Czech thermal spring salt is for anyone looking to slow aging, detoxify the body, heal an illness, or promote general body wellness. The primary purpose of this article is to bridge the information gap between European and American doctors, general health practitioners, and the thousands of people who can use the genuine Karlovy Vary Thermal Spring Salt to enhance their overall health.

The information on this article is presented for educational, informational purposes only. It is not intended as a substitute for the diagnosis, treatment and advice of a qualified licensed professional.

What You Need To Know About Diabetes


According to the World Health Organization, a few decades back diabetes was an uncommon disease, in both developed and developing countries. Today, the story is different. It is currently estimated that over 143million people worldwide are affected by the disease. This figure is ever increasing, by 2020 over 220million people are expected to be living with diabetes, if the current trend continues.

In the United States alone, there are 18.2 million people (6.3% of the population) living with diabetes. While another 13million people have been diagnosed with diabetes. Unfortunately, 5.2milion (or nearly one third) are unaware that they have the disease.

The figure for Nigeria is not readily available, but it is estimated that over 1.5million people have diabetes in Nigeria.

In developed countries, most patients of diabetes are over sixty, but in developing countries, diabetes is found to affect people in their prime.


Diabetes Mellitus (or simply diabetes) is derived from the Greek word ‘Diabeinein’, meaning ‘To pass through’ describing copious urination, and Mellitus from the Latin word meaning ‘Sweetened with honey’. These two words signify sweetened urine or sugar in urine.

Diabetes is a disease in which the body does not produce or properly use Insulin. Insulin is a hormone that is needed, in the body, to control the rate at which sugar, starch and other food are converted into glucose required as energy for daily life. The hormone is produced and released

into the blood by an organ called ‘Pancreas’. This insulin help to maintain the blood glucose level within a normal range. The World Health Organization (WHO) puts this normal range between

60 – 100mg/dl (Before taking any food for the day, hence this value is called Fasting Blood Glucose). In health, despite several demands for glucose in different situations, the blood glucose rarely exceeds this value.

After a meal the liver stores the glucose from the meal as glycogen and releases it into the blood in between meals. The role of insulin is the control of this storage and release of glucose. It ensures that the amount of glucose in the blood at every particular time does not go beyond or below the normal range.


According to the World Health Organization (WHO), five classes of diabetes are recognized, these are; Insulin Dependent Diabetes Mellitus (IDDM) or Type I Diabetes, Non Insulin Dependent Diabetes Mellitus (NIDDM) or Type II Diabetes, Gestational Diabetes, Diabetes Insipidus and Bronze Diabetes.

INSULIN DEPENDENT/TYPE I DIABETES: This type of diabetes was initially called Juvenile onset diabetes because it affects adolescents and young adults. It is caused by a sudden failure of the pancreas to produce Insulin. It is, therefore, an acute disease, presenting with thirst, polyuria (passing large amount of urine), diuresis and weight loss. Type I diabetes is not common, it accounts for less than 10% of all diabetes cases.

NON-INSULIN DEPENDENT/ TYPE II DIABETES: This is the most prevalent type of diabetes, accounting for more than 80% of all diabetic cases. It is found in adults and the elderly. This type of diabetes develops gradually over a long period of time (unnoticed) and is characterized by insufficient insulin, deficient insulin in the blood or the inability of the body to utilize the insulin resent (Insulin resistance). Because of its slow and gradual occurrence, it is mostly undetected until one or more of its long-term complications appear.

Unlike in Type I Diabetes, the Insulin in the blood of a Type II diabetic may be normal or even high, but lacks the desired effect, due to insulin resistance, and this is prevalent among obese people.

GESTATIONAL DIABETES: This type of diabetes occurs during pregnancy and disappears after delivery, within 3weeks. An estimated 3% of all pregnancies are accompanied by gestational diabetes and almost half of these patients are prone to developing permanent diabetes later in life.


As with hypertension and other non communicable diseases, no clear cut cause(s) can be attributed to the most prevalent type of diabetes (Type II Diabetes, Type I diabetes being secondary to failure of the pancreas). However, some factors are known to increase one’s chances of becoming diabetic and these are called risk factors. For example, indolent and well-fed populations are 2 – 20times more likely to develop type II diabetes than active and lean population of the same race. Some other factors known to increase one chances of getting diabetes include:

OBESITY: It is estimated that three quarter (¾) of all Type II diabetes patient are obese. Indolent and affluent lifestyles tend to contribute to this. It is believed that a 10kg loss of weight can reduce fasting blood sugar level by almost 50md/dl. An active lifestyle with frequent exercise is also known to increase Insulin sensitivity.

The International standard for measuring overweight and obesity is based on a value called BODY MASS INDEX (BMI). This value is derived by dividing the body weight (in Kilograms) by the square of height (in metres).

i.e. BMI = Body weight (Kg) / Height2 (Metres).

Note: 1ft = 0.305metres.

For adults, a BMI less than 25kg/m2 is preferred.

25 – 29kg/m2 is considered overweight and above 30kg/m2 is Obesity.

FAMILY HISTORY: A family history of diabetes increases one’s chances of getting the disease. In such a situation, leading a healthy lifestyle and constant monitoring of one’s blood sugar level becomes very important.

AGE AND RACE: Most Type II diabetes patient are over 40yrs at presentation of the disease. However, the proportion of increase in the incidence of this disease with age is higher for those with a family history of diabetes, obese and probably those leading sedentary lifestyles. Moreover, diabetes tends to be more prevalent among Africans, African Americans, Latinos, Native Americans and Asian Americans. Belonging to any of the races is a risk factor in itself.

HISTORY OF GESTATIONAL DIABETES: in a woman also increases her chances/possibility of developing permanent diabetes later in life.


Diabetes have no permanent cure once it develops, it is managed al through life. But you can prevent ever falling into this life long pain. Before diabetes present in people, it is almost always preceded by a situation called PRE DIABETES. A situation where the blood glucose is higher than normal, but not yet enough to be diagnosed as diabetes. Saddening, however, you cannot know when you fall into this category, if you have not being monitoring your blood glucose regularly.

Pre Diabetes is itself a serious medical situation, though can still be reversed by making changes in diet pattern and increasing physical activity. To determine one’s blood sugar a test called Fasting Blood Glucose has to be conducted. This test measures the amount of glucose (sugar) in one’s blood before taking any meal for the day. It is measured in milligrams per deciliter (mg/dl).

A value below 100mg/dl is generally accepted to be normal, while a value greater than 100mg/dl but less than 120mg/dl is not full diabetes yet, so it is regarded as Pre diabetes. An individual with a pre diabetes blood glucose level need to take urgent steps to reduce his blood glucose or risk life long diabetes.

It should be emphasized, however, that the racial and genetic factors predisposing to diabetes are still beyond human comprehension and control. It makes common sense, therefore, to reduce all human controllable factors to the barest minimum. Most of these factors have to do with social occupational and diet habits.

The following tips can help reduce your diabetes risk:

* Reduce weight. Obesity seems to be the single most significant factor in diabetes. Reducing body weight and fat and maintaining an average body weight is very essential. To this end a body mass index (BMI) less than 25kg/m2 for males and less than 24kg/m2 for females is recommended.

* Increase Physical Activity. It is an established fact that diabetes is more common among people that lead a sedentary affluent lifestyle. Simple dynamic exercises like brisk walking for 30-50mins daily or 3-5times weekly has been shown to be very helpful. Exercise reduces bodyweight and fat, increases functionality of the heart, reduces the chances of diabetes and also boosts emotions and healthy living.

* Cut down or cut out alcohol. Alcoholic intake of more than 2units per day has been shown to adversely affect the body. Alcohol being an addictive drug makes it very difficult to maintain a definite amount of intake for a long time. It is better therefore to strive to cut out alcohol completely.

* Avoid Smoking. Cigarette smoke has been shown to contain several poisonous substances. Cigarette smoking and alcohol have been related to several disease. Stopping smoking will definitely reduce the chances of several other ailments apart from diabetes.

* Lean good eating habits, such as;

* Cut down on fatty food and junks

* Eat more of fish and poultry (without the skin is better).

* Garlic reduces blood pressure cholesterol; add it to your meal plan once in a while.

* Cut the number of eggs you take to 3- 4 weekly (better boiled than fried).

* Reduce salt intake to less than 5.8grams daily.

* Eat more of vegetables and fibre rich food, especially fruits.

* Finally, constantly monitor your fasting blood glucose, as this is the only way to know when you are getting into trouble.


Diabetes and Hypertension being so interlinked requires a comprehensive plan of care, and this revolves round one’s dietary habits, social and environmental factors. Several lifestyle changes like regular exercise, maintaining a moderate body weight, reduction of fat intake and high fibre diet all help to live a normal healthy life. These measures are known to increase insulin sensitivity and also reduce blood pressure.

Conclusively, it is very important to create a more health conscious individuals in the populace. A people who practically believe that it is better and cheaper to prevent an illness than to treat it, when it has become stronger. Moreover, preventive health cannot be divorced from regular medical checks, as this two go hand in hand. There is no way to detect several non-communicable diseases without undergoing regular medical checks. The importance of these checks cannot be over emphasized.

Be alive to your health. Know your Blood glucose values and live a healthier life free from the pains of diabetes.

What Is Childhood Obesity

What is obesity?

Obesity is the state of being gravely overweight – to a point that affects your health.

Obesity in childhood is linked to many health difficulties and tends to indicate that the child will be obese as an adult. It is very worrying as childhood obesity is increasing at an alarming rate. The number of overweight children worldwide is increasing so fast the National Health Service has been pushed to its limits to cope with the added strain.

Obesity causes:

Obesity and overweight are caused by two simple factors – an unwholesome diet (characteristically too rich in sugar and fats and without an adequate amount of fibre and carbohydrate) and not doing enough exercise to burn off the calories consumed. This allows body fat as well as belly fat to accumulate.

Occasionally there are other factors. For example, in an uncommon genetic condition called Prader -Willi Syndrome there maybe problems with controlling hunger.

The effects of obesity include trouble with the joints and bones (such as slipped femoral epiphysis and bow legs), a state called benign intracranial hypertension that produces headaches and affects vision, hypo-ventilation (leading to drowsiness during the day, snoring and even heart failure), gall bladder disease, poly cystic ovary syndrome, high blood pressure, and high levels of blood fats.

Obesity increases the danger of insulin resistance and type 2 diabetes. This is usually a disease seen in later life in adults but there is an increasing trend for children in their teens to present with this disease as a result of being obese. There are also marked psychological effects, leading to low self-esteem.

In the UK, around 27 per cent of children are now overweight, and research suggests the main problem is the continual decline in the amount of exercise children take. Many overweight children have overweight parents – it’s often a matter of family lifestyles.

A child’s body mass index (BMI) is calculated using the same process as for adults – weight in kilograms divided by height in metres squared. Avoid using adult BMI to determine whether a child is overweight or obese. Specific age-adjusted charts are essential.

A lifestyle that involves little physical exercise and excessive inactivity, particularly television viewing, will cause childhood obesity. There are two things going against kids. One is that they have a plentiful supply of food which often tends to be high in calories and full of fat and sugar; two, a lack of physical exercise.

Children have also experienced an explosion in visual media that provides the stimulation that earlier generations found from physical exercise such as football, athletics or just playing outdoors with other kids.

One major factor in childhood obesity is that many schools have phased out mandatory physical education. This means kids never get told of the importance of physical activities.

Parents must take a more active role by encouraging their children to remain active and telling them why it is so important for health reasons. Activity does not need to be structured, as in sports, but can be something that keeps you exercising and burning calories such as bike riding, walking, swimming or gardening.

Picture in your mind a grave, and standing by that grave is a set of parents mourning the passing of their son or daughter due to obesity. Very sad, and yet it is becoming more common every day. The menace of obesity is striking worldwide. Don’t let it affect you.

Wishing you all a healthy lifestyle, and speak soon.

Maintaining a Healthy (human) Gut!

Ever have one of those rides where you knew your stomach was going to have a bad day before you ever got on your horse? All of a sudden you find yourself calling to the birds and local wildlife. Or trying to find a tall bush or rock. Most of us that have done a lot of rides have at one time or another become ill or queasy, either from a cold or flu or simply from something we ate.

Often when we feel bad, we don’t like to eat. Believe it or not, food may actually help. In fact, some foods will make you feel better and shorten the duration of the illness. The BRAT diet, often recommended for diarrhea, consists of bananas, rice, apples (or applesauce), and toast (white). These bland foods put soluble fiber in your system, which slows the passage of food through your intestinal tract.

Avoid fatty foods that contain nuts or chocolate, dairy products, alcohol, caffeine, and foods thick with insoluble fiber, such as whole grains, bran, beans, and leafy vegetables. Steer clear of regular ride snacks like jerky, candy, energy bars, and raisins, which may worsen your condition.

Most importantly, drink plenty of fluids to prevent dehydration. Drink at least 12 cups a day, and twice that if you’re sweating heavily. For maximum benefit, take small sips throughout the day instead of chugging at rest breaks. If you brought along sports drinks, dilute (4 parts water to 1 part sports drink) and sip them instead of water, since they help replace the sodium and potassium lost with each trip to the bushes. Remember to drink past the feeling of thirst, since that sensation shuts off quickly once you begin drinking. In fact, it actually turns off before you’ve replenished lost fluids.

Sodas and juices don’t work as well as fluid-replacement solutions during exercise because their relatively high carbohydrate concentrations of 10 to 14 percent slow fluid absorption in the intestinal tract. Most sports drinks contain half the carbohydrate content of these other beverages. Small amounts of electrolytes (sodium) added to many sports drinks also boost fluid absorption.

Riders have suggested drinks such as Soy Milk, Emergen-C and Ensure to help them keep from getting queasy and keeping their energy levels up. I find that a drink of Pepto-Bismol an hour before the start will keep my stomach from becoming upset. A friend of mine takes an Imodium tablet before the start of every ride.

Here are a few recipes and ideas supplied from endurance riders that are not only quick and easy to make, but healthy and hopefully will make your stomach happy on ride day!

You can make delicious meals featuring fish, chicken, fresh vegetables, rice, and legumes in minutes with a pressure cooker. Recipes can be found at

One of my favorite things to eat on a ride is soooooo simple to make. Dice fresh tomatoes, garlic, parsley, salt and pepper and pour olive oil over it to marinade (no measuring necessary…add to you liking). You don’t cook this and I like to put it in a Tupperware container for a couple days. You can pre-cook pasta or cook it there. Serve the tomato mixture over the pasta, add parmesan cheese if you want and Yummmmm. Leighsa Rosendaul

I always have cappuccino and hot chocolate packed in the camper, as well as Chicken Chili cans, spaghetti and baked beans. If the weather turns cold, we can warm up with a can of Chicken Chili dumped over spaghetti noodles – total time to cook and serve 10 minutes. Alison Farrin

Recipes? I bring a already baked chicken, or anything that I can pop into the

Microwave. Lasagna, yum. Peggie Norton

Ride morning

One can Vanilla Ensure

One banana

Two Aleve

Four Advil
-John Bass

….my personal favorite, forget your food and just park next to Rebecca Jankovitch!

Becky and the gang.

Post ride beverage (not for queasy stomachs): Cook 11 1/2 Tablespoons of Instant Yuban Coffee, 4 cups sugar, and 2 cups water until sugar disolves. Boil till thickened slightly. Cool completely. Add 1 1/2 tablespoons of vanilla and a fifth of CHEAP vodka. Put in dark bottle and let sit for 3 weeks. Warning…..use only YUBAN coffee and CHEAP vodka and only a fifth. I know from experience. Stoli just doesn’t work and a quart is way too much…..Also I have let it cure for about 5 days instead of three weeks and it is still good…It is good with chocolate, cream, coffee and just over the rocks……Maryben Stover

Recipes for Sports Drinks:

Making your own will cost about 6 cents for a 20 ounce sports bottle’s worth, a whopping savings over the $1 or so you will pay for a bottle of Gatorade or Powerade at the store.

Basic Sports Drink

1 quart (32 oz) or 1 liter water

1/3 cup sugar

1/4 teaspoon table salt

Flavoring to taste – orange juice, lemon juice, etc.

Keep refrigerated.

20-Oz. Sports Bottle’s Worth of Sports Drink

3 tablespoons table sugar

1/8 teaspoon table salt

Flavoring to taste – orange juice, lemon juice, unsweetened Kool-Aid or Wyler’s drink mix, etc. Suggest trying 2-3 tablespoons of juice or 1/3 packet of unsweetened Kool-Aid.

Fill halfway with water, mix well.

Top off with water.

Keep refrigerated.

Your Own Powdered Sports Drink

9 tablespoons table sugar

3/8 teaspoon table salt

1 packet unsweetened Kool-Aid or other drink mix.

Mix dry.

Portion 1/3 of the mixture into each of three ziplock bags.

To reconstitute, add contents of 1 bag to a 20-oz. sports bottle. Fill halfway with water, mix, and fill with water, mix again

MMA Rash Guards Offer Extra Protection

Though the term is likely unfamiliar to many people outside of the fighting circuit, mixed martial arts fighters know how important MMA rash guards are to their training routines and competitive matches. In the absence of a full-scale Gi or Vale Tudo, grappling rash guards and MMA rash guards are used interchangeably by mixed martial arts athletes who engage in wrestling or grappling style competition, like Jiu Jitsu for instance.

During practice, these garments provide a tight fitting protective barrier between you and your opponent, and they are very effective at wicking away moisture from the body and keeping you dry in the heat of battle. The insulating qualities of the spandex material also make them popular among scuba divers and snorkelers who dive in deep water. The close contact between two opponents in a match also creates a need to protect the skin from burns and abrasions during grappling.

In essence, an athlete wearing an MMA rash guard will sweat less and maintain a more level body temperature over the course of his training. These types of optimum conditions create the potential for increased focus on technique and fighting skills that help fighters achieve their best efforts. The garments are made to fit snugly and customers are advised to order sizes similar to what one would normally wear in a t-shirt.

Many of the major brands offer at least one or more long and short sleeve grappling rashguards for the MMA circuit, including Manto, TapouT, Everlast, Sprawl, Venum, Hayabusa Fightwear, and Bad Boy. Some of the standout models are worth a closer look. Sprawl makes an excellent Short Sleeve Repeller Fight Shirt that has a special treated fabric designed to not only wick away your own moisture, but repel the sweat from your opponent as well. The simple all-black design is a no-nonsense solution for fighters who want to stay loose when grappling with others.

Everlast, a perennial leader in clothing and accessories for fighters, offers a Compress-X Shortsleeve Rash Guard as well with the same performance and tight-fitting goals in mind. If you’re looking for something a little flashier, you can purchase a Manto Longsleeve Camo RashGuard, made from 100% polyester material. The graphic printing on front and back is an elaborate yellow MMA fighter with more detail on each arm. This bold-looking MMA rash guard is enough to intimidate even the toughest fighters who witness you wearing one into the ring.

Then there is the Hayabusa Haburi Longsleeve RashGuard, a serious-looking grappling rash guard that comes in black or white with attractive red or black detailing under the arms and around the neck. This one has fiber-fused logos that won’t come off and utilizes antimicrobial technology that inhibits the growth of fungi and bacteria, protecting you from a skin infection after prolonged use. If you want a little different color in your outfit, you can go with TapouT’s Ultimate Fighter Team UK Compression Shirt or the Manto Rash Guard, which are both short sleeve models that come in light blue.

These and other MMA rash guards provide extra protection and more advantages for you than your opponent, who will have nothing to grab onto when trying to overpower you during a fight. For practice sessions and non-traditional matches that don’t require a specific uniform, grappling rash guards are the best protection for your upper body you can get.

Cold Sore Tingling – Stop Cold Sores

Is there anything worse then waking up and feeling that tingly burning sensation of a cold sore? So you run to the mirror and you see the sad reality, you have a cold sore.

Before you put a hole through you mirror in anger check out these tips I am giving you to getting rid of the sore right now. Stop that outbreak fast right now!

Okay so there’s a few things you can do. Some people claim that keeping the infected area moist is a must, I say ignore that you want to dry it out ASAP. The only way the sore will heal in a timely manner is if you force the virus out. You can do this in a few ways. From the inside and the out.

You force the Herpes virus out from the inside by drinking lots of water, and loading up on the vitamin C. Maintaining a healthy diet also helps to defeat the cold sore. When you first feel the tingling or you see the redness of a sore place ice on it for 20 minutes straight. This will keep the swelling down, and halt the growth of the sore.

You can also apply anti-viral creams which you can acquire from your local drug store. Most of them work well, however the only downside is that they are very expensive, and sometimes they only make it worse. Abreva is a popular choice, however it only works if you apply it right when you feel the tingling sensations.

Psoriasis Symptoms

Psoriasis is dangerous disease which affects 2 to 3 % of the population of the world. Lesions and rashes develop on the skin and it increases the pain of the patient. Psoriasis causes and symptoms are known to the specialist and it can be examined by the doctor. Physical symptoms can be seen on the body and many other symptoms can be found by the tests in the labs. Bacteria are responsible for causing this disease. Many types of psoriasis are affect the patient and the most common is the plaque psoriasis. Guttate psoriasis is common in children and adolescents.

Following is the description of the symptoms of psoriasis:

1. Bright red lesions on the skin having the loose type of skin are common symptom for recognizing the disease. Different parts of the body like elbow, palm, ears, back, feet, knees and scalp etc are the major affected areas. Itching is caused in the areas like breasts and buttocks and bleeding in the lesions can be seen in this disease.

2. Nails are also the important part of the body which shows the symptoms of the disease. The nail color changes in the psoriasis and yellowish appearance can be noticed in the patient of psoriasis. Pits are developed in the nails of the patient and separation of nail bed can be seen at the end of the nail.

3. Plaques on the knees can be seen on both sides of the body. Drop like lesions are developed in the case of guttate psoriasis and it can be seen in the scalp too. Pain in the joints and swelling are also the symptoms of the psoriasis.

4. If you are living in the areas of cold or hot weather then the triggering of the disease can be seen. Hot and humid weather acts as the catalyst and the patient is more likely to develop the lesions on the skin.

5. Symptoms in the critical areas like penis and between the buttocks can be severe and can cause lot of pain. Moist areas are more likely to get the infections like the area between the buttocks and navel.

6. Dandruff in the scalp increases due to the psoriasis and it can also cause red patches. If there is any abrasion in the skin then the triggering of the psoriasis also shows the symptoms of psoriasis.

Psoriasis symptoms are easily visible on the skin of the patient and care should be taken to check in the critical parts of the body.

Take Control and Cure Your Toenail Fungus

Sadly, many toenail fungus sufferers allow toenail fungus to control their lives. How? Firstly by living in denial about their toenail fungus infection and then hiding from family, friends and even themselves, ashamed of their unhealthy nails.

Secondly, by failing to seek a nail fungus treatment in time or by not following through with treatment. This permits the nail fungus to call the shots, rather than you. Taking control of your nail fungus infection and treating it as a serious infection is the first step in curing it. That includes being prepared for the long haul.

Here’s how to take back control:

Don’t let Nail Fungus Stop Enjoying Life

1. Be patient and persevere with your toenail fungus treatment. It may take several months of treatment to eliminate the fungus. The longer you’ve left it before getting help, the longer it can take to clear it.

2. Be prepared to invest the time to follow the fungus treatment and prevention regime, even when the toenail fungus appears to have gone. You will avoid re-infection of the skin with the fungus keeping your nails healthy, beautiful and clear.

3. Don’t buy several products at once and use them all at the same time. You’ll waste money and make it harder to eliminate the nail fungus. Pick one treatment and stick with it.

4. Complete your treatment to ensure you eliminate all the fungus. Many nail fungus victims begin their toel fungus treatment only to stop before finishing the course. Follow through on the entire treatment course to get completely free of the fungus infection.

5. If you suspect you have a toenail fungus, see a foot doctor or health practitioner. The symptoms of nail fungus include nails turning brown, or yellow, patches under the nail, nail becoming detached (in advanced cases) and what appears like dirt under the nail. If you have had the fungus for a long time the doctor may remove as much of the nail as possible by trimming, filing or dissolving it. In some advanced cases surgery may be required so it is important to get treatment as soon as possible.

Nail fungus is a serious infection that can, if you allow it, make your life miserable.

Identifying a Nickel Allergy

While we have all heard of people having a dust mite allergy, dog or cat allergy, peanut allergy, gluten allergy, and so on, very few of us have heard of the people living with a nickel allergy. Even so, the number of people living with a nickel allergy is actually on the rise, partly due to the ever-increasing popularity with body piercing in which nickel is a common metal. In fact, experts estimate that people with a nickel allergy has risen by as much as 40% over the past 10 years, specific to piercing.

With a nickel allergy, the symptoms can strike people of all ages and both genders. While some people will have immediate reaction, most will have a reaction caused by prolonged exposure to the nickel. If you have a nickel allergy and like piercings, then you might consider using stainless steel, gold, or silver instead.

Other people who have a nickel allergy include those working with various chemicals or machinery that involves nickel such as hairdressers, hospital staff, or those working with cleaning chemicals. The problem is that for alloy to be produced, nickel is added to other metals. Therefore, nickel could easily be a component of many things we use throughout our daily lives without us even knowing it. For example, eyeglasses, watches, belt buckles, and even zippers all have nickel. For the person with the nickel allergy, this would be a problem.

Other items commonly made from with degree of nickel include pens, razors, scissors, handles on kitchen or bathroom cabinets, cigarette lighters, catches on purses, toasters, needles, and so on. If you have a bad nickel allergy, you can actually purchase a testing kit that can help you identify the things you handle daily that might be a contributing factor. Although avoiding everything with nickel would be difficult, at least you would know some of the items to avoid.

Just as nickel should be avoided by touch, there is also concern about food consumption. Generally, if someone has a serious nickel allergy, his or her doctor would prescribe a nickel-restricted diet in which foods high in nickel would be eliminated. Some of the foods would include:




Dried Fruit






Multigrain Breads










Soy Powder




Wheat Bran or Wheat Bran Products…and more

Generally a person with a nickel allergy will experience skin rash and irritation. This dermatologic effect can be magnified by humidity and sweat. Unfortunately, there is currently no way to desensitize the person living with a nickel allergy using pills, shots, or other forms of treatment. Therefore, the best method of treatment is avoidance. If a rash does develop from the nickel allergy, usually cortisone cream will help.

Are You Too Irritable?

Being moderately irritable every once in a while is one thing, but feeling irritable for extended periods of time is another. To be irritable means that someone may be feeling overly sensitive to some kind of stimulation through one or more of their senses, such as sight or sound. For example, someone who is highly irritable might find the tapping of a keyboard more irritating than usual. It could be a sign that the individual exhibiting or feeling the sensitivity and   irritability  could be overworked, exhausted, stressed or suffering from withdrawal when trying to stop an addiction. As mentioned before, many who suffer from some  irritability  may have a reasonable explanation for it and their feeling is only temporary; however, for those who don’t seem to have an explanation for their irritable mood that seems to continue for an extended period of time, help might not be a bad idea.

When talking about a more serious case of irritation that never seems to come to an end, it could be caused by something else other than fatigue, too much work or lack of a vacation. It could be that the person is being affected by a stress they can’t get away from, such as something more psychological. This is not to say there is anything wrong with the individual, just that irritation may be a symptom of a more serious situation. For instance, someone who is suffering from a type of depression may start to exhibit signs of increased irritation. In fact, increased  irritability  is a common symptom of many forms of depression. In this case, the depression needs to be addressed. Someone who is feeling more irritable should stop for a moment and just ask themselves why they may be feeling this way. If it is a friend, then sitting them down for a moment over a coffee and bringing their change in mood to their attention can be helpful for them; in either case, it can be a change that the irritated person may not fully realize. The first step to helping one’s self or their friend is to get the person to admit there might be something wrong. The second step is to find the right kind of help. Ignoring or self-medicating the problem is not going to help. At most, it will only act as a temporary band-aid for a short while before becoming a part of the problem in the future.

While many will admit there might be something, like depression, causing their irritable moods, the idea of going to a counselor or therapist in person is completely out of the question. Whatever the reason, whether it is discomfort or embarrassment, there is another alternative that many are more open to. Online counseling is becoming more popular every day. Not only is an online counselor easy to get a hold of, but a person can go through online therapy from the comfort of their own home. More are going online every day because it is easy, confidential and convenient.

Omega 3 for Depression

 Depression  is a disease that affects millions of people everyday. It can be a very detrimental, debilitating illness that can cause suffering in ones day to day life.  Depression  affects everything from your mood to your ability to concentrate properly. While there are many drugs available on the market to combat this disease an often overlooked treatment option involves using omega 3 for  depression .

 Depression  statistics and Symptoms

Researchers are unsure of the exact cause of  depression . It is thought to be due to a chemical imbalance in your brain as a result of a combination of genetic and environmental (such as stress or trauma) factors. Many of those who suffer from  depression  are also prone to have anxiety attacks as well. The illness also weakens the immune system and makes one susceptible to physical disorders.

The following factors is thought to play a role in the development of  depression :

-alcohol or drug abuse

-certain medical conditions

-sleeping problems

-stressful life events

Nealy 13 million people experience a depressive disorder with only 20% of those seeking adequate treatment. In the United States, nearly 16% of the population or 35 million Americans suffer from severe  depression .

Omega 3 Fatty Acid

Omega 3 fatty acid is called an essential polyunsaturated fatty acid. It is ‘essential’ because it is not synthesized in our body and must be obtained through diet and supplementation. Omega 3 can commonly be found in foods such as fish, flax seed, and some nuts. Unfortunately, in recent decades our diets have moved away from omega 3 rich foods. The ratio of fats from fish and wild plants compared to those from animals and vegetable oil sources has gone from 1:1 to something like 1:10.

Omega 3 fatty acid plays a very important role in brain health. The result of not having enough omega 3 in our diet may have led to the sharp rise in the rates of  depression  in recent decades.

Omega 3 for  Depression 

The fact that populations that eat more fish per capita – Japan (147 pounds a year), Iceland (225 pounds per year) – have low rates of season affective disorder (SAD) make omega 3 fatty acids a strong choice as an alternative or supplemental treatment for  depression . Omega 3 has been shown in studies to be effective for people with mild  depression . It uses a mechanism of action different from antidepressants, which means utilizing both treatments fights  depression  on two fronts.

How much omega 3 is effective to fight  depression ? Researchers have shown that 1 to 2 grams a day of supplements led to a measurable reduction in major  depression . It has also been revealed that women who develop postpartum  depression  tend to have an omega 3 deficiency. This is important to note because antidepressants can be harmful to the fetus and child (through breast-feeding). Omega 3 may provide a safe alternative to such treatment.

Omega 3 for  depression  is still a relatively new idea. It does not have the same extensive studies of other treatments, but looks to be very promising as a natural alternative.

Commitment Phobia & Fear Treatment and Cure

Commitmentphobia phobia can affect all areas of a person’s life. Commitment phobics often fear committing to a relationship, a job, a pet, or anything else. These fears are exaggerations of normal fears of making the wrong choice of a mate or job. The sufferer generally fears most that which he or she wants most, which suggests the phobia is born of a fear of failure or a feeling of unworthiness and so subconsciously decide to reject someone before they can be rejected.

While most phobias can be treated by frequent brief exposure to the item or situation feared, a therapist can’t expose a client to repeated relationships.

The only way to treat this condition is to uncover and treat the root causes. Many commitment phobics experienced the death of a parent or a parental divorce or some other abandonment issue. Someone may have been abused or betrayed by a member of the opposite sex and so is afraid to trust.

These negative experiences and beliefs can be self perpetuating. The phobic person does not see his or her part in the break-up. This reinforces the belief that he or she can not trust members of the same sex and so rejects the next person who gets close.

There are some classic behaviors exhibited by phobic men and women. For clarity’s sake we will use he in this list of common commitment phobic behaviors. You may see yourself or a friend in some or many of these behaviors.

– A history of short relationships – he may bolt when he senses you are looking for a commitment.

– He may be quite satisfied with a long distance relationship and resist suggestions that either of you move to be closer.

– He will be moody and distant and blame you for his behavior.

– He refuses to plan ahead because this represents commitment for him.

– He is evasive and secretive in order to keep you out of his space.

– He is not willing to socialize with your friends and family for fear this will be construed as commitment.

We could go on for pages and pages listing behaviors common to commitment phobics. However one or two of these behaviors in an individual does not make him a candidate for commitment phobia and fear treatment and cure.

You may be wondering what kind of treatment is available for commitment phobia. First the person has to want the help and be willing to work with a therapist.

The therapist or counselor needs the determine whether or not the person truly is a commitment phobic or if there is some other personality disorder present. If it is determined that the person truly has a commitment phobia, then the therapist and her client need to work on uncovering what triggered the problem.

The phobic individual needs to figure out what commitment means to him or her.

Talk therapy helps the client to determine these issues. It also helps the person to deal with these things and reduce the stress in his or her life.

People who suffer from extreme forms of commitment phobia may benefit from mood stabilizing medications, since they can become depressed by not being able to carry on a satisfactory relationship.

It is a big step to even acknowledge the fact that you have a problem and being willing to seek help. The burden of having a phobia can be overcome and seeking a commitment phobia and fear treatment and cure is the way to achieve that goal.

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