Psoriasis Treatment – Psoriasis Natural Prevention and Cure

 PSORIASIS  is a chronic skin disorder that may affect the skin, joints and even the eyes. The infected person may suffer from red patches, which are called as plaques, with silvery scales on the skin. These silvery flakes can be peeled off easily. The person also suffers from inflammation. These patches can be found on any part of the skin. The most affected areas are knees, scalp and elbows.  Psoriasis  can affect any part of the body!

TYPES OF  PSORIASIS :

As per the scientific studies,  psoriasis  is of five types.

The patches which affect the back of the elbow and on the knees are called as plaques. Such type of  psoriasis  is called as PLAQUE  PSORIASIS . It is the most common type of  psoriasis .

Often the patients suffer from small red or pink spots all over the body mostly the chest and the back. These spots are a type of  psoriasis  and are called as GUTTATE  PSORIASIS .

The moist areas of the body, like underarms, genitals or the area under the breast are usually affected with red patches. It may be worsened by sweat or itching. This type of  psoriasis  is called as FLEXURAL  PSORIASIS .

when the red patches are filled with pus and cause inflammation, then it is called as PUSTULAR  PSORIASIS . It usually occurs on the palms and sole of the feet.

Patches affecting the hair margins with scaling and flakes are called as SCALP  PSORIASIS . It mainly affects the scalp. Rare but serious condition of  psoriasis  is ERYTHRODERMA. In this type large areas of skin become hot and dry.

CAUSES OF  PSORIASIS :

One of the main causes of outbreak of  psoriasis  is failure of immune system. The immune system consists of T-cell which guards the body against infection. But in  psoriasis  the T-cells target the other immune responses leading to destruction of skin cells. The other major reason for  psoriasis  is heredity. A large number of families are affected by  psoriasis , due to a certain identified genes.  Psoriasis  also occurs when a person is suffering from throat infection. Often the patch grows where the skin has been scratched or injured. High consumption of alcohol and certain drugs may also cause  psoriasis .

DIAGNOSING  PSORIASIS :

Mostly  psoriasis  is diagnosed by an appearance of a rash on the skin. Along with rashes, if the person suffers from joint inflammation then he is prescribed a blood test. And in some rare cases, small samples of skin is taken and sent for observation.  Psoriasis  is not contagious and it can affect all age groups and both the sexes equally.

TREATMENT OF  PSORIASIS :

The argument or philosophy that there is no cure for  psoriasis  is not really true. We need to have an open approach to all systems of medicines for no single system can claim superiority or authority over the others in understanding the complex human system and its problems. There are very effective indigenous systems and natural remedies that could give lasting solution to the problem.

Nature’s Home Remedy for Nail Fungus

Home Remedy for Nail Fungus – Oregano Oil

Also referred to as onychomycosis, toenail fungus or nail fungus is an extremely common condition that, if left untreated, can become quite unsightly and painful. Beginning as a light colored spot under the tip of the toenail, this fungus can continue to spread until the entire toenail becomes thick and yellow with crumbling edges. If no treatment is given to destroy the fungus, the fungus will continue to grow and eventually the toenail will have a distorted shape, the color may become green, brown, or black. If allowed to grow unchecked the fungus will deteriorate the condition of the toenail and a foul odor will be present. At this point the nail may become completely detached from the toe and there may be some significant pain in the toe itself.

Fortunately, toenail fungus does not have to be accepted as a distasteful part of life. There are many treatments available to eradicate the fungus that causes this unpleasant condition. Research has shown that oregano oil is just as effective as over the counter and prescription medications, however, it is gentler on sensitive skin and typically costs less.

Used both topically and internally, oil of oregano is a potent, natural antiseptic. Researchers have found that it is very effective specifically in fighting yeast, bacterial and fungal infections. Not to be confused with the spice oregano, which is actually oregano marjoram, the essential oil of oregano is distilled from the leaves of the oregano plant. The active ingredients in this product are thymol and carvacrol, which may constitute up to 90% of the oil in the highest quality of brands. It is important when purchasing this product, usually at a health food store or online, that you use a reputable dealer. Studies have shown that portions of the oil of oregano products on the market are actually made from the oregano marjoram that you can find in your cupboard. This product actually contains no therapeutic properties.

Taken internally, oil of oregano has been shown to be comparable to penicillin in fighting the Staphylococcus, E. coli, and Listeria and over 25 other powerful bacteria. This powerful natural oil has also been used with great success to eradicate intestinal parasites. Oil of oregano can be used to eliminate excessive amounts of the yeast candida in the body. Several weeks of continuous use have been shown to cure even the most difficult cases of yeast infection. The gum disease gingivitis and athlete’s foot are also treatable with oil of oregano. Oregano oil has received much attention for its ability to combat fungal infections of the toenail.

There are no known negative drug interactions associated with oregano oil. However, it is quickly absorbed and should be taken with food to prevent upset stomach and heartburn. Although oregano oil is much gentler than many chemical treatments for toenail fungus, it may irritate sensitive skin, especially around the eyes and should never be used on the skin at full strength. If using this volatile oil topically it should always be diluted with another pure vegetable oil. Before using this product it is wise to do an allergy test by swabbing some of the oil on the inner arm. If the skin becomes red, swollen, or itchy, do not use it on other parts of the body.

To treat toenail fungus apply a mixture of oregano oil and olive, almond, or other pure vegetable oil to all areas of the toenail and finger that are affected by the fungus. The oil will absorb into the toenail and kill the fungus. This treatment should be done two to three times daily. It is essential to complete this therapy daily for four to six months. Even as the fungus dies and the toenail begins to clear it is vital to continue the treatment until the infected portion of the toenail has completely grown out.

Once the fungus has been eradicated and the toenail is completely healthy, it is vital to take steps to ensure that the fungus does not return. If you typically have a salon pedicure, be sure that it is a reputable one that understands the importance of sterilizing all manicure equipment. It also may be necessary to discontinue using toenail polish as it can trap moisture under the polish and encourage the growth of fungus. It is also important to keep the hands clean, especially after contacting fungus that may reside on other toenails because of the contagious nature of the fungus.

Wear socks that allow the feet to breathe, such as those made from natural fibers such as cotton. If you have exceptionally sweaty feet, give them ample time to dry out during the day, if possible. Never pick at toenails or skin around the toenails; as open skin is essentially an open door for germs. Keeping toenails clean and trimmed is important because fungus can make a home under the toenail.

Additional factors that put you at risk for nail fungus infections are cigarette smoking, diabetes, and working in an environment that causes continual sweating. By knowing the causes and the simple, effective treatment of natural apple cider vinegar, toenail fungus should no longer be a health concern. In addition to these precautions, maintaining general good health will also lower your risk of developing toenail fungus. Because fungus is only able to grow if your immune system is unable to fight it, take steps to see that your immune system is strong by eating well, getting enough rest, and exercising. To read this article and over 75 more articles about nail fungus, toenail fungus, athlete’s foot or candida visit http://www.nail-fungus-toenail.com or http://www.mycozil.com

What is a Gluten Allergy?

In wheat, barley, rye, and low level oats, there is a rubbery like protein called gluten. This substance is what helps the dough bind, which you would see with baked breads and other baked foods. Although these grains contain gluten, which can cause a gluten allergy in sensitive people, they also contain a number of other proteins that can also cause allergy symptoms.

The four primary proteins found in wheat, rye, and barley includes albumin, globulin, gliadin, and glutenin, better known as gluten. While the symptoms and severity of the symptoms of gluten allergy vary from one person to another, generally a person would experience hives, swelling, abdominal cramps, nausea and vomiting, or asthma. If the person is highly sensitive to gluten allergy, the symptoms could be life-threatening.

The good news about gluten allergy is that if the person has a reaction after eating wheat or wheat product, making an early diagnosis is easy. The challenge is that so many of the foods we eat are made with wheat, making it difficult to tell where the real problem lies. Most often, a trained doctor or allergist would conduct a skin prick test or take blood to confirm that gluten allergy is the problem.

If the reaction to gluten is severe, the solution might be to eliminate wheat and wheat by-products from the diet. However, if the gluten allergy is minor, then reducing the amount of wheat consumed and/or allergy medication or shots might do the trick. If the person with gluten allergy is a young child, chances are he or she will outgrow the allergy.

Gluten Intolerance, also known as Coeliac Disease, is a hereditary disorder that affects the immune system. In this case, when gluten is consumed, the mucosa, which is the lining of the small intestine, is damaged. When this happens, important vitamins and nutrients are not absorbed properly. When a person has this type of gluten allergy, the symptoms would be different in children than they would be in adults.

For children, the gluten allergy would be seen as abdominal distension, impaired growth, abnormal stools, irritability, poor muscle tone, malabsorption, poor appetite, and wasting of muscle. If an adult has this type of gluten allergy, then diarrhea, significant weight loss, abdominal cramping and bloating, constipation, and offensive stools are common.

In both cases of gluten allergy, a doctor would need to perform blood tests to make a confirmed diagnosis. Once done, the only treatment is to have gluten completely eliminated from the diet. Because of this, it is essential that nutrient and vitamin deficiencies be addressed with things such as niacin, iron, thiamin, riboflavin, chromium, magnesium, selenium, folacin, molybdenum, and phosphorus. With proper care and diet, a person with gluten allergy can enjoy a hearty choice of foods without the irritating symptoms.

Symptoms of Fatigue and Dizziness? This Could Be Why!

Do you suffer from symptoms of fatigue and dizziness but have no clue as to why you are feeling this way? Then read on as this article will point out and explain three reasons that could be why you are experiencing symptoms of fatigue and dizziness.

What most people do not realize is that chronic fatigue, ongoing tiredness, and occasional dizziness could point to more serious problems within the chemical balance in their bodies. Of course these symptoms are common in other illnesses such as high blood pressure, mononucleosis, and influenza, they generally are nothing that modern medicine and tests are able to eliminate from the body.

Yes, you read that correctly, there are illnesses that affect the body that go beyond the true help of conventional medicine, yet is simple enough to treat that home remedies and alternative health options might be able to eradicate from your body. Modern medical practitioners will agree that chronic fatigue syndrome or CFS is a growing problem among many people; yet they do not always agree on what causes CFS in people.

That is where a homeopathic doctor will come in handy with some valuable information; after having tried modern medicines to remove the symptoms and cure the illness, only for it to fail should help to open your eyes to the fact that there is something deeper at work causing the chronic fatigue syndrome.

There are three main conditions that can sap the energy from the body, making a person overly tired and extremely fatigued. These conditions are more like infections that take place naturally in nearly everyone; yet no one is aware of their presence until the symptoms grow severe enough that they start seeking answers.

These three conditions include the following: parasites infecting or nesting in the body’s tissues, heavy metal poisoning, and a candida yeast fungal infection attacking your intestines. Each of these three conditions can be picked up around one’s personal environment, and all of them sap the main energy sources in the body, such as the adrenal glands, and attacking the body by lowering the immune system.

Parasites can be picked up through daily consumption of food and drink; there is no way around this infection as a body needs the nourishment that eating and drinking provides. Parasites attach to the tissues in your body feeding off of the nutrients found there. Yet using a parasitic cleanse can help eliminate the majority of the parasites from your body.

Heavy metals such as mercury, lead and arsenic can be picked up around the house without having and prior knowledge that they are present. These metals attack and lower the immune system once high enough levels are running through the blood stream. Constant hand washing and keeping things that are not food and drink out of your mouth can help lower the levels of these metals within the body; while a cleanse can help flush them from your system.

Candida yeast naturally grows in the intestines, yet when there is an overgrowth of this fungus in the body; it then becomes a fungal infection. Taking prescription medicines and antibiotics on a regular or a daily basis only helps to feed the candida in the body, causing it to grow and reproduce until there is too much for your system to handle. Again, much like with the parasites and the heavy metals, there is a cleanse that can be used to flush the overgrowth of fungus from the body; and limiting your intake of conventional medicines will help keep the levels of natural candida in your body at a minimum.

Love and Depression

Your depression is inevitable if you love someone very much and that person either does not love you the same way or there are few hurdles that hinder you to be together.

Love actually transforms you into a slave or completely dominates over you.

This kind of feeling is actually a disease that hits you badly. You become weak and also dependent on your beloved. When this person does not care for you, you feel upset and all alone.

There might be several reasons for your depression if you are in love and you like none of these. On the contrary, you also feel that everything is against you.

Love is a very serious and problematic disease and it provokes several other diseases in your body. Above all, it also ruins your conscience. You actually cannot get rid of it. On the other hand, the positive aspect of love is to seek happiness from it. In that case you have to transform this disease into medicine to cure all your pains.

Love is truly wonderful when it is reciprocal and the person you love is very nice, caring and ready to give you anything you want. This would be the ideal recognition of your dreams!

However, reality is different and far away from the perfection… You can have couple of problems. You actually don’t know whether this person really loves you or not. Some times the person also does not come up to your expectations, which ultimately creates problems.

You may also enter into a relationship that you have never dreamt of. You can feel this, because the person you love does not care for you as much as you do or maybe because their personality is immature, selfish and mysterious. This type of person is not the one that you desire. Since you are in love, so you ignore these things in good faith and hope that he or she will change and care for you, share life with you, etc. Actually nothing changes as per your good wishes.

There are ample of different cases, where love and depression can be correlated with each other.

You actually need some guidance to deal with these problems, which depend upon several factors like psychological type of both of you as well as your life. This direction you can only seek in the messages of your dreams, which are produced by the unconscious side of your psychic sphere. These messages are wise and saintly and also help you understand the personality of your lover. These develop your own personality the same way to make you more mature and sensitive. By seeking guidance from the unconscious through dream messages, your happiness will be inevitable and long lasting.

Dreams are very meaningful. Dreams produce important messages of the unconscious side of your psychic sphere that guides you and protects you from the craziness that you already inherit in the wild side of your conscience. It actually remains in its original pattern without the change in conscious. Love makes you very sensitive and irrational. You therefore make several mistakes, which you must avoid.

The unconscious is well aware that love plays a very important role in your life, so it transmits several dreams to you with specific information about the person whom you love. The purpose of this information is to protect you, keep your human conscience alive and also develop it in the best possible manner.

When you are in love, you need protection and guidance to direct you, what to do. You need this direly, as you are depending on the behaviour of a very special person for you. So, without having proper guidance and knowledge of what to do, you feel very weak and drained.

You receive free help and direction in your dream messages. I have extended my research on Carl Jung’s study of the ignored side of the human psychic sphere through dream interpretation and discovered the wild conscience. So I can say that the translation you can have today is more clear, accurate and easy to comprehend as compared to Jung’s dream interpretation, which is complicated, difficult to comprehend and apply.

By translating your dreams messages, you will gather the information about the person you love and everything important for you in this regard. It is all free of charge and as long as you want. Besides that you will also become a genius and will be protected from craziness and depression.

Hence, with this protection and guidance, your happiness will be guaranteed and long lasting. This will also not be threatened by the enemies and various unforeseen dangers that may come into your path.

You vision regarding the reality about your actions will certainly be enhanced and you will always receive warnings, advices and guidance in your dreams to keep your lover near you and also to remain happy in your life.

The Legendary Fast Phobia Cure

A man with a spider phobia walks into a room. His phobia means that he can’t even look at a picture of something that looks like a spider without having a panic attack. So he unconsciously scans the room for spiders as he sits down in a comfortable chair opposite a therapist. Twenty minutes later he is standing in the middle of the room with a spider on his hand and a smile of his face.

A remarkable therapist? Probably not. A fluke? No: this kind of thing happens all the time. A remarkable treatment? Yes: the man has just experienced the Fast Phobia Cure.

WHAT EXACTLY IS THE FAST PHOBIA CURE?

The Fast Phobia Cure is probably the single most reliable and effective tool in psychotherapy today. It is reckoned to be about 90% successful on most phobias because it does what it says – it cures phobias fast. The twenty minute example above is quite typical. And it does this without the scare tactics, psychological archeology, drugs and exposure used by the older and less effective phobia treatments.

HOW IT WORKS

Most of us have experienced traumatic and upsetting events in our lives. When we look back on these events, they are never pleasant memories but they don’t upset us to the extent they did at the time.

For the phobic, it’s different. Very different. When they recall their trauma, they feel pretty much the same as they did at the time it first happened, even if that was decades ago. They have vivid and affecting memories of the event.

It is these kinds of memories – held in the emotional part of the brain – that drive and maintain phobias. Such memories are so strong and present that just recalling them can bring on fear responses. That is, the phobic is associated into these memories so it’s almost as if they are in the situation again, experiencing similar responses – panic, pounding heart, shaking, sweating and an overwhelming desire to run.

For the rest of us, our traumatic memories are disassociated – they are more factual and carry less emotion – because they have, over time, been processed by the logical, thinking part of the mind. For the phobic, this disassociation hasn’t happen. But it needs to.

The Fast Phobia Cure is a process of rapid dissociation. It allows the sufferer to experience the traumatic memories from a calm and dissociated, or disconnected, state. The other part of the mind – the unemotional, rational, thinking mind – can then go to work turning the memories into ordinary, factual, neutral, non-threatening ones. Like the memory of what you had for breakfast. With the emotional tag unstuck from the phobic encounters, the phobia is de-conditioned. It’s gone.

THE MECHANICS

The way to achieve this dissociation is to have the sufferer imagine watching themselves from a remote, third person or detached position going through the traumatic event.

The classic scenario is to have them imagine themselves in a movie theatre watching an old black and white movie of them going through the experience at very high speed (like watching a video on fast forward). The dissociation can be increased by having them imagine being in the projection booth watching themselves sitting in their cinema seat watching the film of their younger self going through the experience. This creates the distance and comfort for dissociation to occur.

They are then asked to step into the safe time at the end of the movie and imagine physically rewinding through the experience at very high speed. This step is repeated several times. It creates dissociation because the mind has never experienced the traumatic event backwards and thus has no prepared fear response for it, so they experience it in calm. The memory is recoded by the brain and saved with less emotional charge attached to it.

These steps are the core of the Fast Phobia Cure. They are run on the key traumatic memories around the phobia – typically three or four such memories are used – in a process that can take as little as five minutes.

VARIATIONS

Variations of the Fast Phobia Cure can involve changing the cinema scenario to just watching a television screen, or having them imagine witnessing the event as a bystander, from a helicopter or birds-eye view, or seeing it played out on a stage. Or, once the memory is more comfortable, having them watch a “director’s cut” by adding their own soundtrack (light or silly music is often used) and changing something about the way it looked in a creative and humorous way.

MEASURING AND TESTING THE CHANGE

Before, during and after the Fast Phobia Cure is run, the individual is asked to rate their level of discomfort around the traumatic memories. Very high levels of discomfort fall rapidly to zero or thereabouts when the Fast Phobia Cure is run. Such rapid change is often a shock and a delight to the subjects.

The final step is to test the new responses by searching out the old trigger (going on a spider hunt with the man in the example above). Again, subjects are usually surprised by how keen they are to do this and by the feeling of not being scared around the old trigger. To many it can indeed seem miraculous. But the Fast Phobia Cure isn’t miraculous: it’s just based on good brain science, on current neurology.

THE ADVANTAGES

As well as its reliability, the Fast Phobia Cure has three key advantages over traditional phobia treatments.

Firstly, as the name suggests, it’s fast. The treatment usually takes only a single session. The mind learns very quickly. It learned to be phobic very quickly, perhaps in a matter of seconds. Learning how not to be phobic again can be, and is necessarily, equally quick. So long painful treatment is not necessary.

Secondly, it’s safe. There is no direct confrontation with the phobic trigger and the phobic is calm and comfortable throughout the treatment.

Thirdly, it’s non-intrusive. Because the “movies” are the patient’s, the therapist does not need to know the precise details of the traumatic memory or phobic encounters.

WHY IS IT NOT MORE WIDELY AVAILABLE?

The Fast Phobia Cure is a remarkable treatment that can be learned and used by any competent therapist. But it’s not being widely used. Why?

The answer seems to be that it works too well. And too fast. It can be done in minutes and easily within a single therapy session. And there’s the rub: therapists using the Fast Phobia Cure will probably need to see a client just once, so they don’t make much money. And traditional old-school therapists and counsellors when faced with fast, painless results start to question their own models of long, drawn-out painful therapy.

Overcoming Social Anxiety and Shyness

Social anxiety disorder can stem from a variety of reasons and understanding the causes can help with overcoming social anxiety and shyness.

The following are some of the causes that can lead to social anxiety:

Causes of Social Phobia and Anxiety

Genetic Causes – People with a close relative suffering from social shyness are likely to have it too.

Psychological Causes – Some people have a mental conditioning that does not allow them to be comfortable in social situations and even experience aggressive symptoms of reaction. They might harbor feelings of low self-worth and may panic greatly in such situations.

Past Social Experiences – In most people who suffer from SAD, the social experiences that they have had in their past life play an important role. Social anxiety patients might have suffered from uneasy situations with their peers or at school. Submissive methods might have been used in their behavior modification such as using corporal punishment to train them or using comparison or humiliation techniques by their parents or teachers. They might have had some social accidents before, such as being called on stage to say something and failing at that. Such past social experiences can leave indelible marks on children and grow with them as they grow, developing into social anxiety disorder.

Treatments for Social Anxiety

The treatment for social anxiety disorder depends on the causes of that precipitate this condition. The following are some approaches that can help overcome social phobia and shyness.

  • In cases where a parent and a child may have SAD, counseling both of them together could help them overcome the phobia. The combined counseling will help both parties to be support systems for each other, mainly because they live in the same house and may experience similar situations most of the time. Methods such as joint hypnosis therapies can work quite well at overcoming social anxiety due to genetic causes.
  • Some medications such as antidepressants and painkillers are used to treat the evident symptoms of social anxiety disorder such as palpitations, hyperventilation, shivering, etc. However, medications are usually short term remedies and cannot be looked upon as long term modes of treatment for overcoming anxiety permanently.
  • Lifestyle changes are suggested by experts in most cases. This includes taking a proper diet at the proper times and exercising and relaxing the body adequately.
  • With anxiety that stems out of past experiences, the impact on the current life of the individual can be diluted through proper counseling and therapy. Once again, hypnotic therapy works quite well in such situations. It helps people overcome their nerves about facing people and makes them more confident in such situations.
  • Hypnotic counseling works most efficiently when the SAD is due to psychological causes because it can create a positive outlook in the mind of the person and help them face social situations better.
  • Another method that is in widespread use in treating such social anxiety disorder is cognitive behavior therapy, which has some degree of success but is usually not an absolute mode of treatment.

Overall, there is a general agreement that hypnosis can be an important part of treatment for overcoming social anxiety and shyness. People clearly benefit from hypnosis. They get better, stay better and live a more confident life.

How to Treat Insomnia – Natural Tips For Treating Insomnia

You might be wondering how to treat insomnia. For many people it is a real condition where sleep doesn’t come to them. As a result, they live in a dream like state where nothing feels real and all they want to do is have one night of undisturbed rest. But there are things you can do to end this problem.

To begin with, begin to schedule a routine in your life. Each night, go to bed at the same time and try to avoid doing anything in bed that will cause you to think too much. Usually, a book or a magazine can help you to drift off to sleep. Consider adding 30 minutes of reading into your nightly routine. This can often help with the problem.

Another tip on how to treat insomnia is looking at your mattress. The problem might be what you are laying on. Many people will attempt to sleep on broken down mattresses and other items that aren’t comfortable. Something you will quickly find is that this doesn’t work out well. When a mattress begins to give out, it adjust the pressure points it comes in contact with and can create difficulty for the individual attempting to get a night’s sleep.

Now, while you are learning how to treat insomnia, you might study some of the suggestions of other people. That is a good idea as well. Since every person is different, you will find that different approaches to solving the problem can help. Some people will suggest to cutout stimulants, others will claim to darken the room and leave off all the sound. The right solution for you will be the one that works the best for you.

While you are considering different options, keep in mind that you don’t want to end up on a sleeping pill prescribed by your doctor. This can become habit and your body may learn to need the pill to fall asleep. Instead, take steps to learn how you can do this process naturally instead.

Thick Toenails

Thick toenails are often assumed to be caused by the growth of fungus under the toenails and in the toenail itself. In many cases, this assumption is correct, however there are other things that will make a toenail look thick and distorted – injury to the root of the nail can do it temporarily, while severe or repeated injury can permanently distort a nail. People who engage in sports such as soccer can experience this kind of damage.

Skin conditions such as psoriasis and eczema will distort a nail as well if the area around the nails is affected. This is because nails are really made up of dead skin cells that have been stacked together very tightly. Just as the skin becomes inflamed and irritated by a skin condition, the tissues around the root of the nail where the nail is produced become inflamed and this can be the cause of thick toenails.

If the problem is being caused by a fungus, other signs are usually present. Before thick toenails developed, there was probably some yellowish or brownish discoloration of otherwise healthy looking nail. The nail may have begun to separate from the nail bed and the discolorations and separation may have moved gradually from the nail tip toward the root. A fungus, growing in the nail bed and gradually sending out hyphae into the substance of the nail causes these typical signs and is often the cause of thick toenails.

Regardless of what is causing the problem, thick toenails can be reduced somewhat by careful filing and trimming. A nail file or emery board used against the upper surface of the nail will wear way some of the nail material. This is a good approach for both cosmetic and health reasons: the nail will look better, feel more comfortable in a shoe, and, if fungus turns out to be the cause of thick toenails, it will be easier to treat if the nail is thinner.

Topical treatments for fungal toenail infections are often not very effective because they don’t soak into thick toenails very well. The challenge is to get the nail as thin as possible and then apply a preparation that has superior ability to penetrate down through the layers and contact the fungus. Over the counter pharmaceutical preparations are well known to be relative ineffective when fungus is the cause of thick toenails, however, some commercially available natural essential oils and other topical products have been found to have better penetration qualities. These include Tea tree oil and other essential oils such as oregano oil. These and other natural remedies may be the home cures of the future for fungal nail infections.

Natural Cure For Nail Fungus

The fungal nail infections are not liked by many people. The reason is simple; they must hide their fingers and nails of others, whether infected by the fungus. The color of the finger was altered after infection. It May yellow or brown. In the worst cases may be black in color. The fungus causes pain and swelling in the bed of nails. People May be confused about the cause of the infection. But many doctors believed that in our body’s immunity declines as we age. Natural Cure for nail fungus is the best solution to this infection.

In many countries the populations of that age are infected with fungus. This indicates that the cause of infection. Properties of natural resources and how to treat this infection has been in practice for many years. We must not forget that in this disease is not new and its status in the world for many years. Our intimate treat this infection natural cure for nail fungus. The only advantage of a natural way to treat a fungal infection of nails, it is customary to have side effects. The drugs are produced side effects. Why did you buy and the cost of many side effects? Its very funny is not.

There are many ways natural cure for nail fungus, the main treatment is infection plunging finger nail or nail in the solutions. They kill fungi that cause stains, thicken and many others on the nails. Vinegar in a lower concentration, probably in diluted form, chloride of lime and hydrogen peroxide act as a good solution. This process should be extended for a few weeks or months. It is not consistent in their treatment. When I want to this treatment? It is an obvious question that many ask his mind. It is very simple; you must ensure that the fungus is completely eradicated.

You notice May rapid response in a few days as the infected nail reduces the thickness and melting of the transaction with the fungus can easily occur, causing more damage to the mushrooms. This natural cure for nail fungus produced excellent results. But we must be patient in the early stage of their treatment. Do not expect things to happen as their willingness and time fast. Natural Cures for nail fungus May take some time.

Another natural cure for nail fungus is the tea tree oil. Oil tea tree is separated form the stems and leaves of the tree tea tree. You can see trees in parts of Australia. This treatment is very good for nails hands fungal infection. It is relatively more soaking treatment than we saw before. You must apply directly to infected nails. It found that tea tree oil has antiseptic and anti-microbial properties which can destroy the nail fungus. His influence the acquisition of property by breaks and nails fights with the fungus. No, removing the condition nail fungus.

How to Cure Back Sprains

First, let get to the fact of the source of back sprains. Simple strains are the most common cause of back pain, especially lower back pain. Muscle strain is often caused by overuse of a muscle or overloading a muscle. When a muscle is stressed beyond what it can handle, injury occurs.

To know if you are suffering from a back sprain or not. Just simply stop moving your body. If it still hurts, chances are it is worst than a back sprain.

Home Remedy:

The ice and heat remedy. Yes, it works. For all parts of the body, the heat and ice remedy is one of the most effective method to date. It involve applying heat and ice to the affected part continuos over a period of time.

When the sprain first occur, ice the sprained body part.

How to do so?

1. You can either apply an ice pack on the affected area which is easily bought at any healthcare store.

2. Wrap a small towel around a few ice cube and apply to the affected area. Never apply the ice directly to the skin as they may stick to it causing more damage instead.

This helps to ease the pain of the affected area, and reduce any swelling or inflammation.

Then, use the heat treatment. Either dip a towel into warm water and apply to the skin, or apply balms such as Tiger Balm. They help to promote blood circulation therefore allowing the injury to heal faster. Avoid dipping into boiling water, you may get scalded instead.

Repeat this order a few times for 2 hour. You should be able to feel the difference of the pain stopping. If the pain is worsen, i suggest you to consult a doctor immediately as you may be suffering from a serious muscle tear. If not treated immediately, there will be consequences.

Like and comment on this article if it helped you!

Black Fingernail

If you have a black fingernail, you may be wondering whether it is caused by a fungal infection under the nail. This may well be the case, however, other things can cause a nail to turn black, so it’s important to consider other possibilities and perhaps consult your doctor before jumping to conclusions.

Fungal infection of fingernails and toenails is called onychomycosis. Only a few species of fungus are capable of invading human hair and nails – they often gain access through a break in the skin or under the nail at the tip of the finger or toe. Because they derive their nutrients from the protein found in human nails and dead skin cells, these fungi do not invade healthy tissue. Instead, they invade the matrix of the nail itself and grow there, causing a black fingernail or toenail.

Onychomycosis is quite common: more than ten percent of the North American population will experience a fungal nail infection at some time in their lives: it is probably the most common cause of nail abnormalities in the general population, however, there are other causes. A blow to the affected nail is the most obvious alternative. When a nail or the root of a nail is struck so that blood vessels are broken and a bruise forms under the nail, a black area develops that takes a very long time to clear up. Depending on the severity of the bleeding, the whole nail or only part of the nail will be affected. Nails grow very slowly and bruises are similarly slow to disappear even after soreness subsides – a black nail that persists long after the initial injury is no cause for alarm. It will grow out in time.

Nail injuries are, however, the route of entry for other organism that can either live in and under the nail without causing a problem or set up an infection in exposed tissue. Some species of bacteria are known to colonize spaces in nail beds without causing infection. Some of these bacteria produce color changes, though shades of green are more typical than black. The bacterial colonies can persist for long periods of time without causing noticeable inflammation. Various species of yeast can set up severe and progressive infections of the nail bed and tissues around the nail, however these infections usually do not cause a black fingernail, and are generally severe enough that the need for medical attention is obvious. Yeast infections are, in fact, another form of onychomycosis.

If you have not suffered a nail injury and your black fingernail is slowly progressing and causing the nail to become thick, deformed, and crumbly, you may have true onychomycosis. Typically, infected nails are white, yellow, brown or black, and variations on these shades may be present. The infection often starts on a toenail and progresses to other toes and fingers, and is very resistant to treatment. If you suspect you have a fungal nail infection, make an appointment with your physician for a proper diagnosis.

Preventing Osteoporosis and Treatment Is Not Just About Nutrition, You Need Stress!

Worried about Bone Loss? Preventing Osteoporosis and Treatment is Not Just About Nutrition… You Need Stress!

Osteoporosis is on everyone’s mind these days. Health articles and advertisements are constantly reminding us about preventing osteoporosis. There are good reasons for this. A hip fracture statistically takes three years off your life expectancy. Women are the target of these ads, but men are not immune to the problem. One-third of hip fractures are men’s. What is to be done? Nutrition is an important part of treatment for osteoporosis, but preventing osteoporosis requires both proper nutrition and physical work.

Preventing Osteoporosis

Osteoporosis is not something that you are destined to have. There can be a number of things that will reduce your chances of having this often-painful condition, or for osteoporosis treatment. First, make sure that you get the calcium and magnesium you need daily. Calcium gets all the press; magnesium gets none. Nutritionists will tell you that only one-third of us get the magnesium we need daily. Both are required for making bone. I recommend 500 mg of each daily for most people. Researchers have found that people who sweat heavily have profound losses of both calcium and magnesium: these people require twice as much.

Working at Osteoporosis Treatment

Our muscles and bones are about two thirds of our body weight. Keeping our musculoskeletal system strong and healthy is an important goal for us.

The single best thing that you can do for your bones is to stress them by lifting weights. Weight lifting does three things, only one of which of obvious. First, larger, stronger muscles are an obvious result. Secondly, ligaments and tendons also get stronger. It makes sense that you cannot connect strong muscles to weak tendons. Thirdly, bones mineralize and get stronger for the same reason. People fall because they lose their balance and do not have the muscle strength to regain it. Preventing fractures is accomplished by increasing both muscle and bone strength.

However, it’s not a good idea to head for the gym and launch forth. If you are over 50, get a personal trainer, one who is used to working with people 50+. Let the trainer determine the proper training schedule, and stay with you long enough for you to develop good habits and techniques.

Osteoporosis is a problematic disease is the third world. some time causes for vitamin D deficiency.its may take long time for cure.

Understanding Abdominal Pain

When I was a surgical registrant, one of the local GPs could diagnose an acute appendix over the telephone with the instruction; ‘Stand on your right leg and hop’. If the mild gymnastics exacerbated the pain, he would contact the hospital and announce that he was sending in a patients with appendicitis and a ‘positive hop test.’

I know it sounds strange, but he was so uncannily accurate that for a time, hopping on one leg because a popular test among juniors in the A&E department.

The GP presumably has long since restored and his eccentric method of diagnosis seems to have been forgotten, but in retrospect, I now realize that he unwittingly taught me a great deal about abdominal pain, in particular, the simplicity of diagnosis. There are in fact only two types.

  • Colic is griping, rolling-about pain that comes in waves. It is produced by abnormally strong peristalsis of a hollow virus due to either obstruction, such as stone, tumour or hernia, or irritation, perhaps associated with enteritis, chicken vindaloo or laxatives.
  • Continuous. Persistent, lying still pain that is mad worse by movement is produced by inflammation due to infection, peritonitis or ulceration, or ischaemia associated with infraction or mesenteric embolus.

Forget all about burning, stabbing, excruciating, terrible and any other adjective that may be used. Your ears and your eyes will tell you whether or not the patient is describing colikly or continuous pain. Or perhaps you could ask if it makes them roll about or lie still. Either way, it has to be colic or constant and once this is established you are halfway there-you know whether the pain is due to obstruction or irritation, or inflammation. There is nothing else to consider.

Next is where exactly is the pain felt? For this, a liitle embryological knowledges is required.

No! please don’t give up at this point just because I have mentioned embryology. To keep up your interest, I want you think back to that time when you last suffered from ‘gastroenteritis’, or in some cases, an overdose of beer and curry. Those tooth marks you made on the toilet door-handle were the result of the suprapubic colic you felt as your bowels exploded the following morning.

The point is that afferent visceral impulses reach the brain via the bags and splanchnic nerves, and are perceived simply as foregut (epigastric), midgut (periumbilical) or hindgut (suprapubic) pain felt in the midline. Usually, a patient will place hand on the appropriate are when describing their viscelal pain or will do so when prompted.

So, at the risk of being boring, let’s restate the facts. Foregut, midgut and hindgut, coupled with colic or continuous, gets the diagnosis almost every time. All we need to know now is which bits are which:

  • Foregut: Stomach, first and second oarts of the duodenum, gallbladder, billiary tree and pancreas.
  • Midgut: Third and fourth parts of the duodenum to two thirds across the transverse colon.
  • Hindgut: Last third of the transverse colon, descending colon, rectum and the gynaecological areas (the last derived from the cloacal sac).

Let’s use an example encountered frequently in the clinic or on wars rounds- an anemic 60 years old with weight loss and a few months history of periumbilical (midgut) colicky abdominal pain.

On the history alone it just has to be aright or tranverse colon cancer, and, with luck, a hand on the abdomen will feel a right sided mass. Easy.

Healthy Liver, Pancreas Cleansing

Most persons that want to perform body cleansings may be divided conditionally into three categories:

I. Relatively healthy, smart people, who want to be healthy, postpone disease and aging

II. Sick people, who are suffer from chronic gastrointestinal, liver, gallbladder, pancreas disorders, overweight issues, diabetes, bile reflux, food sensitivity, and other chronic disorders, that they are looking for natural, non-drug solution for their conditions.

III. Young, very thin cleansers-fanatics masking their anorexia or bulimia problems by different cleansing techniques

This article may help persons from 1 and 2 groups to get more facts how to decrease the level of inner toxicity and improve liver and pancreas functions.

We live in the toxic world. What are the toxins? These are harmful for the human body substances.

For the last 50 years thousands new chemicals were developed and many of them may be harmful for human organism.

Countless of these toxins we can get with water, air, food, by contact with our skin and eyes. They are part of the outside environment. Heavy metals, therapeutic drugs, industrial chemicals, pollutants, pesticides, fertilizers, fuels, herbicides and abused drugs, hormones, antibiotics are some of them.

Some toxins are produced inside our body as well. They are end-products of body’s metabolism or these toxins are produced by micro organisms and parasites living in human being. Bile pigments, bacterial toxins, urea, parasitic products are some of them.

The human body has well design system for detoxification and this is vital for its survival.

The problems can occur either too many toxins collected in the body or the organs for elimination of the toxins are overwhelmed and are getting weak due to aging or diseases.

We all need cleansing. Modern men experience pandemic of digestive disorders, dysbiosis (dysbalance of friendly intestinal flora), chronic body acidity, and inner toxicity. All these interrelated conditions make a huge effort on two essential alkaline glands such as liver and pancreas causing their deterioration, damage, and diseases.

So, by common sense and clinical evidence, all cleansing techniques that decrease toxic damage of liver and pancreas are vital important.

At first, we have to decrease amount of toxins going to our body by short fasting, alkaline diet, organic non-processed foods, avoiding alcohol, tobacco, OTC drugs, and other chemicals. In addition, we have to minimize the environmental toxicity.

Fasting. Human organism does not have copious amount of the carbohydrates, therefore during fasting organism burn its own fats and proteins, mostly muscles. Through this process, a lot of acidic products are released causing severe whole body acidity – metabolic acidosis. Acidity leads to damage of alkaline glands such as liver and pancreas. So, fasting more than three days may be recommended only relatively healthy persons. The good rule is to measure saliva and urine pH by litmus paper for the period of any cleansing procedures to keep them more than 6.6.

Next step is boost body’s natural detoxification throughout proper work of all organs responsible for removing waste such as liver, colon, kidney, skin. It is wisely to focus on all these organs all together in the same time.

Colon is most abused organ and it suffers from gas, constipation, parasites, and Candida-yeast overgrowth. All toxins from colon go to the liver so any liver cleansings have to start from colon cleansing. Colon hydrotherapy (colonics), herbs, probiotics, anti-Candida programs can be very beneficial for these purposes. The goal is not only cleanse the colon by laxatives but accomplish rejuvenation and restoration of friendly intestinal flora.

Friendly intestinal flora is another important organ for detoxification. Good bacteria in our GI tract help us with proper digestion, immunity, producing some vitamins, removing cholesterol and heavy metals.

Most of toxic substances that are going into human body with food and water move to the liver – the body’s central chemical factory. There, liver metabolizes them, making these substances less toxic, into two categories: water-soluble and fat-soluble.

Water-soluble substances via blood go to the kidneys and kidneys finish the job by removing them with urine. Many cleansing action such as drinking water, herbal teas, alkalizing healing mineral water, vegetable blends and juices, herbs and nutritional supplementation have to help kidney to eliminate the waste products.

How about fat-soluble substances and also heavy metals, pigments, cholesterol? Liver moves all of them into the bile. Bile is very important vehicle for elimination toxins and waste from the body.

It is known, that liver bile collects into the gallbladder, there it becomes concentrated, and it releases as needed for digestion fatty foods. Gallbladder bile of people with liver, gallbladder, stomach, and pancreas disorders due to chronic body acidity is getting acidic, very aggressive and corroded because of precipitation of the bile acids.

People with chronic digestive problems such as gas, bloating, heartburn, bile refluxes, abdominal cramps and pains, diarrhea/constipation usually suffer from acidic aggressive bile. During the harsh “liver cleansings” and sharp contraction of the gallbladder by olive oil, Epson salt, lemon juice, etc., large amount of acidic, very aggressive and corroded gallbladder bile, filled with toxic substances goes through the bile duct, valves (sphincter of Oddi), merges with pancreatic duct and finally rich the duodenum – the beginning of the small intestine. Through its way, this toxic gallbladder bile, a specially, when it mix with very aggressive pancreatic juice causes irritation, jerky contractions of smooth muscles of ducts, valves and gut causing refluxes (wrong way traffic), inflammation, ulcers.

During cleansing even healthy people can experience nausea, abdominal cramps, and heartburn. In my practice, I observed mild attacks of pancreatitis with upper abdominal pains that was confirm by lab tests after harsh “liver cleansing”. It may happen when solid aggressive gallbladder bile with sludge, small or big gallbladder stones closes the valve (sphincter Oddi), increases the pressure inside the pancreatic duct. Trapped inside the pancreatic digestive enzymes can be activated and start to digest their own pancreatic tissue.

Rushing in liver, gallbladder, and pancreas cleansing may cause more harm than good. Preparing to gallbladder flash is a good idea. Two weeks of raw and liquid alkalizing foods, drinking herbal teas and healing mineral water to keep saliva and urine pH 6.6 and up can make bile less acidic, liquid and easy to eliminate.

If one focus on liver and pancreas cleansing, it would be interesting to know about whole body cleansing in European healthy mineral spas.

Many well and ill, young and old people have visited mineral spas all over the Europe and drink mineral waters for healing and cleansing for the hundreds of years.

The famous mineral spa is Karlovy Vary in Czech Republic. It is difficult to believe but the first medical book about benefits its water in cleansing (constipation) was published in 1522. After that, many medical books and articles were printed in Europe to confirm the healing power of the Karlovy Vary mineral water.

In 1764, the salt from vaporized Karlovy Vary spring water made it possible to distribute the water all over the world. Czech doctors found out that the water manufactured from the genuine Karlovy Vary thermal spring salt had the same healing properties as at the spring.

This unique mineral water consists of 40 vital minerals, trace elements, and bicarbonate. European doctors by numerous experiments and clinical research figure out that Karlovy Vary healing mineral water very beneficial for safe and effective cleansing liver and pancreas. Why?

This water is mineral solution that is close to plasma of the human blood.

Look what is the first actions the doctors and nurses start perform in ER in the hospital? Right, they give their patients mineral solution into vein for detoxification and rehydration. Water that is manufactured from the genuine Karlovy Vary thermal spring salt is natural alkalizer to neutralize the whole body acidity. Water increases production of the bile, making it alkaline therefore, less aggressive. Liquid bile moves easy throughout ducts and valves. Mineral components in the water promote peristaltic and gentle contractions of the gallbladder.

Czech doctors recommend drink mineral water and walk. It is very similar with ancient Ayurveda cleansing procedure, when people drink salty water and perform special yoga exercises until they start to eliminate stool.

What else, people do for whole body cleansing in European healthy mineral spas?

Colon hydrotherapy or colonic can help get rid of toxins, Candida-yeast and parasites. To put in account pandemic of Candida-yeast overgrowth, there is nothing good things to wash out. Colon hydrotherapy makes appropriate milieu and promotes to grow the good bacteria in the colon.

European school of herbal medicine – phytotherapy has a hundreds years of the using herbs for liver health.

Hepatic herbs are divided in three categories:

1. Cholagogues promote the flow of bile

2. Choleretics are plants that support the bile production and excretion by the liver

3. Hepatoprotectors are plants that support liver function and aid detoxification

Many herbs from the hepatic group have all three actions overlapping each other such as Barberry, Burdock, Dandelion, Elecampane, Fennel, Flaxseed, Ginger, Corn Silk, Licorice, Milk Thistle, Pau D’Arco, Peppermint, Rosehips, Rhubarb, St. John’s Wort, Turmeric, Wild Clover, Yarrow, etc.

Many herbs are widely used for these purposes in Traditional Chinese Medicine, Ayurveda, and North and South America herbal medicines.

Acupuncture has been used in European mineral spa for the last 50 years and it makes a good combination with other cleansing and healing techniques. Acupuncture improves microcirculation and correct work of all GI organs including pancreas and liver, decreases cleansing reactions.

This article may give open-minded persons new or very old, but forgotten ideas, how to improve the health of vital organs such as liver and pancreas.

If plug is happened in the bathroom, many of us call the professional plumber to avoid risk. It is wisely to perform any body cleansings under supervision of the knowledgeable licensed professional.

The information on this article is presented for educational, informational purposes only. It is not intended as a substitute for the diagnosis, treatment and advice of a qualified licensed professional.