Deepression: 14 Important Facts

For those who have never had depression, the darkness is impossible to imagine.

Chances are that in your lifetime you will be one of two people – depressed, or close to someone who is. For this reason, understanding depression is fast becoming a life skill. Here are 14 important insights.

1. Certain personalities are more prone to depression.

Depression can happen to anyone, but those with depression are more likely to be introverted, creative or perfectionistic. Personality does not cause depression but it can be a risk factor.

2. People with depression will not needarily 'look' depressed.

People with depression are often highly functioning and adept at concealing their depression from the world. It could be your doctor, dentist, teacher, best friend or the life of the party. Whether because of the stigma associated with depression, or because of their concerns about the impact on the people around them, many people with depression will be masterful at masking their illness publicly. This is further evidence that depression is not a sign of weakness. The strength and mental toughness it would take to carry on as usual would be intense. Of course, sometimes the strongest act is asking for help.

3. Depression is an imbalance of chemicals, not character.

Unfortunately, we live in a society where depression is still vastly misunderstood. It is a physical illness that affects mood and is no more a product of personality or character than cancer or diabetes. The only shame around depression is in the response of the ignorant.

4. The internal body clock is disrupted .

The body has an internal body clock that uses signals in the environment to cue appetite, sleep and mood. In people with depression, this clock can be so severely disrupted, that am and pm are reversed. This means that sleep is disturbed, as morning is confused with night. When sleep is thrown off balance, so too are hunger hormones, since the appetite and weight changes that often come with depression.

5. Depression changes the size of the brain .

In research from Yale University, analysis of the brains of people with depression have shown an overproduction of a genetic 'switch'. This genetic switch causes the loss of connections between the brain cells that regulate cognition and emotion, causing the brain to shrink in size. The more severe and longer-repeating the depression the greater the shrinkage. Antidepressants can help to reverse this.

6. Depression fades memory .

Depression can really interfer with memory, particular the type of memory that deals with specific facts such as names or places. Part of the reason for this may be the tendency to over-generalize, which can compromise the ability to differentiate between similar experiences.

7. Blood test to diagnoseose depression .

Up to now, the only way to diagnose depression was through self-reports or reports and observation. But that is set to change. Researchers from Northwestern University have developed a blood test that may be used to diagnoseose depression and predict who will benefit from therapy.

8. Mindfulness can reduce and protect against depression.

An increasing body of research is demonstrating that mindfulness can reduce and prevent depression adolescents (aged 13-20) and adults.

9. Depression ages you faster .

Research published in Molecular Psychiatry (August, 2014) found that depression leads to accelerated cellular aging and a heightened risk of aging-related diseases such as heart disease, diabetes and cancer. People with depression have a shorter length of telomeres (a repeating DNA sequence found at the end of chromosomes). The more severe and longer-lasting the depression, the shorter the telomere length the greater the aging.

10. Exercise is an Effective Treatment for Mild to moderate Depression.

An abundance of research has demonstrated that exercise alleviates symptoms of depression in the short term and protects against future episodes. In the largest evidenced based study ever, researchers from the University of Bern found that for mild to moderate depression, exercise has the same effect on the brain as antidepressants. Walking 30 minutes a day is enough to make a difference.

11. Gut bacteria influenza the increasing evidence suggests role of gut bacteria in depression.

Increasingly, evidence is pointing to a powerful connection between the gut and the brain, with neurobiologists at Oxford University finding that gut microbiome play an important role in maintaining certain brain functions such as mood, emotion and appetite. Mounting evidence is suggesting a link between the gut health and psychological and neurological disorders such as anxiety, depression and autism. Researchers at the University of Oxford have found that probiotics have an effect on anxiety and depression by influencing the neuroendocrine stress response and by altering the way people process emotional information.

12. Depression Increases the Experience of Pain.

Like the emotional pain is not enough, depression is also associated with physical pain such as headaches, backache, stomach ache, joint ache and muscle ache. Research has shown that depression and physical pain share a common chemical pathway in the brain and are influenced by the same neurotransmitters. In light of this, it has been suggested that depression and the painful physical symptoms that are associated with it should be treated together. Research has shown a correlation between an improvement in physical symptoms and an improvement in other depressive symptoms.

13. Antidepressants are not a magic pill.

Depression can respond well well to treatment but the type of treatment that is most effective can differ from person to person. The best approach involves a multi-faceted approach that responds to the whole person – mental (therapy, emotional support, cognitive awareness, mindfulness); physical (exercise, diet); chemical (medication). Therefore, antidepressants generally will not have an immediate effect. Expectations that medication is a magic bullet can lead to disappointment and a further worsening of symptoms.

14. Asking about depression or suicide will never make it worse. But it could save a life.

Everyone has their ups and downs but if someone you know is acting unusual (mood, sleep and appetite changes, sadness, aggression, recklessness, more withdrawn), it might be something more. If you have any hunch at all that something is not right, it's important to ask if he / she is depressed or suicidal, using direct language such as 'suicidal / giving up on life' rather than the less 'hurting yourself'. People often avoid asking for fear it will plant the idea but it does not work like this. The question may save a life. If the person is suicidal, seek immediate help from a doctor, hospital or suicide prevention helpline.

Depression can strike anyone and none of us can know when we, or someone we love, are about to walk through the middle of its very broad and undiscerning target.

Depression is a treatable illness. We are learning more about depression every day and a lot of ground is being made in the search for effective treatments with minimal side effects.

The more that can be understood about depression the more it can be responded to with wisdom, respect, openness and compassion – it should never be responded to with anything less.

Discover the Different Types of Phobias Today

There are many different types of phobias today. A phobia is a type of fear that is considered to be either excessive, or irrational in basis. In many cases, a phobia includes both an excess and an irrational fear.

Individuals who suffer from these fears may or may not know and understand that their fear is irrational. However, if one does recognize their fear as irrational, it is still difficult to overcome it as feels and feels very real.

The body experiences a high level of stress regarding the cause of the fear, and results in physiological and psychological responses of the body preparing itself for danger. Here, you will discover the different types of phobias today, as well as symptoms that are associated with these fears.

Common Phobias

While there are literally hundreds of different types of phobias experienced today, there are a few that are more common than others. These include phobias that are social, phobias that are considered to be specific, as well as phobia that are special or related to specific spaces and the excess or limits of those spaces.

Individuals who suffer from these common phobia types experience not only a fear that is directly related to these phobias, but also a number of uncomfortable symptoms that can cause physiological and psychological stress on the body.

1. Social Phobia – This type of phobia is actually a type of anxiety that exists when social experiences and situations are encountered. These social situations can be as simple as those that are encountered on a daily basis. Individuals who experience this find that they are scared of others watching and passing judgments on them.

These individuals are also worried when it comes to dealing with embarrassment in public situations. Many may be fearful of speaking in front of others, or doing other things in front of others, such as eating.

2. Specific Phobia – A specific phobia involves being fearful of a particular situation or thing. When an individual sufferers from this, they tend to avoid the item or area that they have a fear of. An example of this type of phobia includes that of Arachnophobia, which is a fear of spiders.

3. Spatial Phobia – A spatial phobia involves a particular area of ​​the amount of space present. This may include a fear of closed spaces, a fear of open spaces, and even a fear of heights.

Common Phobia Symptoms

When an individual suffers from a phobia, there are many different types of symptoms that are prevalent when he or she comes into close contact with the source. One may constantly fear coming into contact with the source of his or her phobia at any time. Listed below are some common symptoms that may occur when an individual suffers from phobias:

1. One may feel mild to some levels of dizziness.

2. It is common to feel a certain amount of nausea, and even experience vomiting.

3. Individuals with specific phobias may experience a feeling of "unreality".

4. It is common to experience complications in breathing.

5. It is not uncommon to have an extreme level of fear.

There are many different types of phobias today. The most common forms are social, specific, and spatial. While phobias are basically an irrational fear of something, most individuals with the fear understand that there is no reason to have the fear. Unfortunately, the fear that is experienced by one feels very real. Symptoms that resemble that of panic are quite common when an individual experiences phobias.

Anxiety Treatment 101 – A Guide for Getting Help

Even in today’s progressive culture and society, a stigma remains about mental illness. Most people recognize the symptoms of anxiety within themselves, yet suffer for many years before they get help (if indeed they ever seek professional help).

Rather than suffer the potential shame, embarrassment, or other negative emotion that some may feel in seeking professional assistance, many turn to home remedies, old wives tales, and such to cope with potentially debilitating symptoms. If you remember nothing from this article, remember this: THERE IS QUALITY HELP AVAILABLE AND THERE IS NO NEED TO HIDE YOUR SUFFERING ANYMORE.

Anxiety is a normal emotion that all human beings feel at some periods in our lives. Yes some people have a predisposition to be clinically anxious (thanks mom and dad), and some also have contributing environmental factors, yet to be human is to have some worries and fears.

Clinical Research has demonstrated that

1) psychotherapy can be extremely effective in treating anxiety,

2) that certain medications are effective for treating anxiety, and

3) sometimes a combination of meds and therapy may be indicated for optimal results.

There are many licensed professionals who conduct quality therapy including: psychologists (doctors in the field of counseling), LPC’s, clinical social workers, and others. If you would like to explore medicinal treatment, you would want to consult your family doctor and possibly a psychiatrist about your situation.

Regardless of your type of anxiety (panic attacks, generalized worries/fears, Post traumatic stress, OCD, etc.), you should not feel that it is necessary to deal with it alone anymore. It takes strength to admit that you would like to change part of your life; and it takes courage to take the first step. Perhaps you can replace some of your suffering with peace and increased connectedness to your personal core values in life.

How to Fall Asleep Fast Without the Pills

Eszopiclone. Ramelteon. Triazolam. Zaleplon. Zolpidem. If you can not pronounce any of those words, well, neither can I. Millions of Americans take these synthetic drugs every night. And it's all to fight insomnia. These drugs are known as Ambien, Sonata, Lunesta, but that does not cover the fact that they're synthetic and not an ideal long-term solution to insomnia. This is why I believe in finding an herbal insomnia remedy in place of synthetic pills.

What happens when your head hits the pillow? Do you quickly fall into a deep, restorative slumber? Do you peacefully transition into sleep? Or do you lie wake, eyes wide open, wondering why something so natural as sleep can be so elusive?

I'm a recovering insomniac. It takes me about 5 to 10 minutes to fall sleep now. When I had insomnia it took me 1 to 2 hours. I do not take Ambien or other synthetic pills, but I do use natural herbal supplements when I need the extra help in falling asleep.

I thought I'd share some of my secrets to falling sleep fast without the pills.

Secret # 1: Caffeine really does make a difference. I know, I know. We've heard it a million times: Do not drink caffeine if you have insomnia. Well, I need the caffeine, especially in the morning. It's not easy to give up. My solution is to just use green tea for caffeine, and to only use it before noon. It really does help!

Secret # 2: Expose yourself to bright lights RIGHT when you wake up. You can go outside or use a light box. In the morning, light will "reset" your body clock. This means that when you go to bed the following night, your body will be ready to sleep too.

Secret # 3: Take magnesium. Yup, magnesium, just like calcium and potassium, is critical for health. Magnesium regulates your brain activity by keeping brain cells from over-firing. A bit of magnesium before bedtime can help your brain from being too hyperactive.

Secret # 4: Take a natural sleep aid. Yup, the good news is that there are supplements that contain natural herbs for insomnia. They're not only healthy, but help you relax before bedtime. Many of these supplements also contain melatonin, which as many of you know, helps trigger "sleep mode" in your brain.

[Bonus] Secret # 5: Forget about counting sheep and warm milk. The trouble with having insomnia is that you're given countless advice from "sleep experts" or well-meaning relatives and friends. Some of this advice works, and some of it does not. It's up to you to find out what "tricks" help you fall sleep fast, and what tricks simply do not work. For me, counting sheep and warm milk do not help in any way whatever. They might work for you, they might not. Experiment.

How to Prevent Ingrown Hairs: 10 Useful Tips You Need To Know

Hair is often trapped inside skin follicles after shaving or waxing. It makes its way back into the skin causing redness and scars. Sometimes, skin is infected causing razor bumps. It becomes necessary to follow a correct procedure of removing hair to prevent ingrown hairs.

Let's go over some tips on how to prevent ingrown hairs …

1. Avoid a close shave.

Do not shave too closely. Small hair is often left inside the skin while shaving tightly. This allows hair to dig in further, giving rise to razor bumps. Try to smoothly use your razor while shaving and avoid going over the skin several times.

2. Adopt the right technique.

Do not pull your skin while shaving. Avoid applying too much pressure with your blades. Opt for a branded, good-quality razor that has a single blade. Adopt this procedure every morning.

3. Wax with care.

In case you resort to waxing, make sure to use the right technique it as well. The wax is applied in the same direction as hair but rolled in a reverse manner. Exfoliate (remove dead cells on the skin) your skin at least a couple of days in advance. Similarly, repeat the exfoliating procedure two days after waxing.

4. Use the appropriate cream.

Use a cream that has a small amount of salicylic acid. The acid not only moistens the skin but exfoliates deeply. Be careful of using a cream which treats acne or pimples since it can over dry the skin and provoke ingrown hairs. Also, make sure to use cream that has no alcohol.

5. Exfoliate regularly.

Remove the dead skin using a soft bristle brush and liquid cleaning solution. Exfoliation removes the dead cells, prevails hair in-growth, and improves skin.

6. Use tweezers.

Moisten the area with a cloth soaked in warm water. This will loosen the skin. Use tweezers to pull out the hair gently. Make sure to use sterilized tweezers to avoid infection.

7. Use antiseptic cream.

In case of infection, use antiseptic cream on effected parts. Use cream containing Tea Tree Oil. Reduce the redness with Witch Hazel cream.

8. Wear loose-fitting clothes.

To prevent ingrown hairs, you should allow your skin to breathe. It should receive sufficient air. This will prevent infection and skin will show signs of improvement soon.

9. Maintain hygiene.

Apart from the body, make sure to keep the areas in and around the bump free from dust and dirt. Use a sponge or soft scrubber to remove dead cells. Use liquid soap and tepid water after shaving or waxing.

10. Take medical advice to prevent ingrown hairs.

If the situation is a chronic problem or gets infected more than usual, seek medical advice from a doctor. Razor bumps can damage the areas severely in the absence of proper care.

Following the correct shaving and waxing procedures will help in preventing ingrown hairs. If they appear, use a gentle warm compress along with tweezers to lift the hair out carefully. After trying out these remedies, you should better understand how to prevent ingrown hairs from occurring as frequently and your skin will improve dramatically.

Black Toenail Remedies and Causes

Having a black toenail is not uncommon these days. There are a few reasons why you might have a black toenail.

Black Toenail Causes

Recent trauma to your toe may have caused the toenail to become black. This is because it is bruised. Runners may experience black toenails from running in new shoes or without socks. In this case blood has gathered under the nail. Most common among people who have developed black toenails is toenail fungus.

Nail fungus is caused by a variety of factors. Wearing shoes still laden with sweat increases risk of toenail fungus. Cutting your toenails too short increases infection risk. Also public areas such as pools, gyms, showers, and saunas are common places to spread fungus. It is advised to wear sandals as much as possible around these places to greatly reduce infection. Cutting your toenails too short may cause minor cuts giving a chance for a fungus to take hold.

Toenail Fungus Symptoms

Symptoms of toenail fungus include a discoloration of the nail. Usually discoloration is black, green, brown, or yellow. Nails might become brittle and crack. Often they’ll become thick and foggy as well. You might experience a slight plain when walking on your infected toe. Perhaps you’ll also smell a faint smell coming from under the nail.

Steps For Treatment

Ingested prescription medications are not recommended for treating nail fungus. This is because they have extremely negative side effects. The powerful toxins in these pills fight fungus however they’ll also cause damage to your liver and kidneys. This could result in liver disease and in rare cases result in death. Over the counter medications usually are ineffective at treating fungus.

I found the best remedy was to treat my toenail fungus first with regular beer. Beer has natural anti-fungal properties. For treatment, I would soak my nails in beer for thirty minutes each application. I applied this twice a day. Following my remedy with beer I used a natural toenail treatment.

With this combination of approaches along with prevention methods I was able to see noticeable results of my black toenail fungus healing in about two weeks.

Why Rest Alone Will Not Heal a Sprained Ankle

Thousands of people from all walks of life twist and sprain their ankles every day. Whether you tripped on a sidewalk or landed on someone else's foot in a basketball game, a sprained ankle is one of the most common injuries around. Of course, everyone knows they typical advice: RICE (Rest, Ice, Compression and Elevation). In other words, most people will advise you to just lay in bed as much as possible and ice your ankle until the sliding goes down and you can walk again. Fortunately, a new understanding of the body reveals this is not the best way to heal such an injury. In order to understand why, you need to know a little bit more about how the body works.

When you have an injury, the body immediately tries to protect that area to prevent further injury. Infection is one of the body's best ways to protect the injured area from further movement and harm. So, in the case of ankle sprain, you will find a lot of infection, which means you will hardly be able to move your ankle at all as the joint swells up to a softball. And it will take many weeks if not months for the inflammation to slowly decrease enough for you to walk normally again. But, as the inflation decreases, another phenomenon will occur. Your body will produce scar tissue around the injury. Your body does this to help strengthen and protect the weakened joint from future injury. This is the body's natural response to injury if you just rest.

But, there are a number of problems with the natural healing process left to itself. One, it takes a very long time. Inflammation goes down very, very slowly and does not allow allow for the flow of fresh blood and nutrients into the injured area. It is also very hard to remove the waste from the cells in the injured area. So, although the pollution protects the area from movement, it takes a great deal more time to heal the injury, because the ligaments and cells can not get fresh blood and nutrients and also can not remove waste efficiently. In other words, the infection blocks the free flow of healthy blood into the area as well as blocking the free flow of waste products produced from the injury out of the body. In addition, the development of scar tissue inhibits the movement of a joint, which means that in the future, your joint will be much less flexible and capable of strengthening itself.

In a nut shell, the body, if left to just rest, will heal itself as best it can, but will actually keep your ankle weak and inflexible which puts it at greater risk of injury in the future. So, here is how the body generally heals itself if left on its own:

1) Inflammation response – to protect the area from further injury which is very slow to fully heal and reduce the flow of blood and fresh nutrients into the area.

2) Produces scar tissue around the injury to help protect the injured area in the future, but also dramatically reduces flexibility and strength in the joint.

Rehabilitation, on the other hand, still allows the body to rest most of the day, but also actively moves the joint to help dramatically reduce the inflammation and avoid the build up of scar tissue. That means that the ligaments will heal much faster and better, because they get fresh blood in and can move the waste out. Also, the movement will help reduce the adhesions developed by scar tissue which will significantly strengthen your ankle joint and keep it flexible.

In fact, most people find that with proper rehabilitation, their ankles are far more flexible and strong then before they injured their ankles in the first place. Of course, this puts you at a much lower risk for injuring it again in the future. Remember, it is not working against the body, just helping the body to heal more efficiently. Joints that only rest and do not move get rusty and an injured joint, such as a sprained ankle, needs to continue to be moved, stretched and strengthened to retain it's flexibility. For example, if you were to dislocate a finger, your doctor will tell you to keep moving it (one common exercise is to make a fist and then open it and spread your fingers out as wide as possible in a sink filled with warm water) . They will explain to you that rebuilding your finger is the key to insuring you maintain its flexibility and strength in the future. But, for some reason, when you twist or sprain an ankle, everyone just says to rest. It is bizarre that people recognize that rehab is important for one joint but not another.

So, if you sprain an ankle, I strongly recommend doing a good rehab program. I developed a program that specifically works to heal your ankle within a week by significantly increasing the strength and flexibility in the joint. It also dramatically reduces inflammation, scar tissue and the neuromuscular damage done by the injury. Thousands of others (including professional athletes) have quickly and effectively damaged their ankle injuries with it and I welcome you to learn more about it.

Cellulite Treatments and Bruising

If you are getting bruised from the cellulite treatments you are receiving, ignore what the 'Bruiser' says about it being OK and not to worry, this is NOT OK! Start worrying. I will explain why, it is so important that you read this if you have ever been poorly demonstrated by your cellulite therapist.

I can not stress enough just how important it is for you to be careful and not injure yourself any where that you have cellulite. Any scaring or bruising can seriously affect your cellulite and will make it worse!

Where ever there is damage on the body, the fat cells tend to move to the injury to help support and protect the area from further damage while your body heals itself.

If you also have cellulite it will bring the cellulite with it to the damaged area as the cellulite is stuck to the fat cell.

I have seen many women over the years that have had liposuction, and then later the cellulite forms around the scaring, more concentrated than any other areas. In most cases of liposuction not only has the cellulite come back but around the scar tissue caused by the liposuction, the cellulite is so hard it takes a lot of work to break it down and you will need a really good cellulite therapist to do that for you.

Bruising although not as extreme as scaring will still antagonize your cellulite and it will concentrate around the bruised areas.

If you are getting bruised over and over again, caused directly from your cellulite treatment, you must stop this cellulite treatment immediately.

I do not want to scare you but it really can be very harmful and these treatments that congratulate ladies are not beneficial to you in any way.

What Are The Different Types Of Dental Implants?

Titanium is the main metal used in making the dental implants, screwed to the tooth surgically. The implant attached, fuses with the jaw bone under the process of Osseointegration. These implants have successfully replaced the use of bridges and partial dentures. It's a revolutionary step towards replacing the missing teeth.

· Root form

One of the most common forms of dental implants is root form. If there is a lot of depth or width towards the jawbone, the method becomes useful. Sometimes, it may become essential to opt for bone grafting where the jawbone is either narrow or short for the required placement. Soon after anesthesia, the dental surgeon starts the process of operating. This is necessary as it's an invasive process which may cause pain and loss of blood. The dentist starts the process by preparing the area surrounding the jawbone. He also takes the decision about the number of implants after going through the dental condition of each patient. This, however, depends on the use of incisions and bone preparations. The roots are in the form of screwed tooth which needs attached to the jaws. It may take at least six months for the implant to settle down. Once it heals, the dentist can move forward to unforgettable the implant and place an abutment.

· Plate form

If your narrow jawbone is not possible for bone grafting, the plate form becomes the desirable method for implant. It is long and flat in shape and perfectly fits in the area. The dentist carries out the surgery after applying the anesthesia. After opening the area around the jaw, the bone prepared for implant. In this method also, the number of incisions and bone preparations decide the amount of implants used. After the implant, the sutures are necessary. The main benefit of using this method is its healing period. It may not take a long time to heal the area around attached implants.

· Immediate load

One of the latest methods introduced in dental implants is immediate load which helps curve the time towards healing. Under the method, after extracting the tooth, the implant needs a cover in the form of crown soon after the surgery. However, this method is only applicable under two conditions.

– Enough bone's required to withhold the implant.

– The implant should have enough strength to hold the crown.

Where these two conditions get the support, the patient finds relieved from the long time that goes into the healing process. There are mainly two ways to get the impression of the jawbone while adopting this method.

– In the first case, the dentist usually takes the impression of the jawbone after using anesthesia. The dental lab prepares the customized implant of jaw which for placement on the exposed jawbone. After suturing, the replacement of teeth becomes essential to cover the area.

– In the second case, the dentist takes the impression with the help of CT scan. The dental implant prepared in the lab is finally placed on the exposed area of ​​jawbone, sutured and fitted with replacement teeth.

Colon Cancer Stages – Colon Cancer Survival Rate

When someone has experienced having inflammatory bowel disease, there is a huge possibility that the person will have an increased risk percentage of having cancer of the colon. While cancer of the colon is one of the easiest cancer types to be prevented from occurring, colon cancer stages are very decisive to identify because they are most often diagnosed when the symptoms are already inconvenient and bothersome. Colon cancer survival rate is lower when one is diagnosed in the later stage.

Colon cancer stages are divided into four unique stages. Each of these stages varies in colon cancer survival rate. The earliest stage of cancer of the colon is called stage 0. During this stage, the malignant cancer cells are just in the lining or mucosa of the rectum and confined in the polyp. Polypectomy is done in order to remove the cancer cells so that they would not progress on the later stages.

The Stage 1 cancer of the colon occurs when the polyp that contains the cancer cells have evolved and became a tumor that extends to the colon or rectum walls. During this stage, the advisable treatment would have to be the removal of the section of the colon that is considered to be infected by the malignant cancer cells. The five – year colon cancer survival rate for this stage is at 95% chance of cure.

Stage 2 colorectal cancer happens when the cancer tumor has spread and has affected the tissues surrounding the colon. Resection surgery is given to the patient in order to treat them of their current ordeal. Survival rates during this stage are very unfortunate; the statistics is just 60 percent chance of cure.

Stage 3 cancer of the colon is when the malignant cells have spread outside the tissues or the colon and have infected the lymph nodes surrounding the colon as well. The Treatments given to patients at this stage are aggressive in order to cope up with spread of the malignant cancer cells. Aside from the surgical operation, chemotherapy and radiation therapy may be given to the patient in order to extend their life and be cured. Rate of survival during this stage drops down to 35 percent.

Stage 4 cancer of the colon occurs when the cancer cells have expanded and infected already the different systems of the body. Aside from the surgical resection and chemotherapy, radiation treatment and surgery is also done to the other infected parts of the body. Cancer of the colon during this stage drops down in a very poor 3 percent survival rate.

Uterus Fibroid – Holistic Treatment

The mental causes for fibroids are compelled by nursing a hurt from a partner, which is experienced as a blow to a woman's ego. Here are some facts.

o Types of Fibroids: Serosal, Intra-Mural and Sub-Mucous.
o Fibroids are also called: Myoma, Leiomyoma, Leiomyomata and Fibromyoma.
o Fibroids are benign growths, arising from the muscular wall of the uterus.
o Fibroids vary in size, and can remain for years with little change. Others grow faster and reach the size of a 5 month pregnancy or more.
o Most common symptoms: Pelvic pain / pressure and heavy menstrual bleeding. For some women difficulty becoming pregnant is the first indication of fibroids
o During pregnancy, pre-existing fibroids can increase 3-5 times in size. This is believed to be due in part to the very high estrogen level in pregnancy, as well as to other factors stimulating the pregnancy changes. Usually after pregnancy, fibroids shrink to their pre-pregnancy size.
o Menopaal women who take estrogen show a varying response. Some who start with significant size fibroids may notice a slow increase in size, while others experience very little change.
o Approximately 80% of women by age 50 have uterine fibroids. 25-30% of Caucasians, and 50% of women of African background. When tiny fibroids are included, some studies suggest that by the menopause nearly every woman has them.
o In most cases, there is more than one fibroid present. Sometimes there are as many as 50 or more. A solitary fibroid is much less frequent.
o Cancer in a fibroid is highly uncommon (1: 750 to 1000). Some data suggest that cancer (sarcoma) does not arise from a pre-existing fibroid, but develop in an area of ​​the uterus not a fibroid.

To effectively implement a holistic protocol, seek evaluation by a holistic practiceer. What is recommended depends on your specific individual health and the duration of the fibroids. It also depends on your age and fertility desires, the size and number of your fibroid tumors, the location of your fibroids and the symptoms they are causing. Any treatment protocol needs to be tailor to your situation. In addition to implementing holistic outer protocol, you need to go within to address the emotional reason you created the fibroids-nursing a hurt from a partner, which you experienced as a blow to your ego. You need to release the pattern in yourself that attracted this experience-then begin creating only good in your life.

Ask yourself what are my insecurities? What negative beliefs do I have about myself? What boundaries do I need to set in order to honor my integrity? Am I a sexual abuse survivor or do I wonder if I am a sexual abuse survivor, but do not know for sure? A higher percentage of women who are sexual abuse Survivors have fibroids than woman who are not sexual abuse survivors. This is not surprising since sexual abuse is a major blow to the female ego.

If after honestly asking these questions, you are unable to discover the emotional element of your fibroids consult with a holistic-mind, body, spirit-healer.

Ruptured Ovarian Cysts – Symptoms, Causes and Treatment

Ovarian cysts are fairly common in women who are going through normal menstrual cycles. Normally these cysts are not life threatening. However ruptured ovarian cysts can become life threatening. These cysts are not easy to detect initially because you may not experience any pain or symptoms that will alert you about the presence of a cyst. However the good thing is, most cysts dissolve on their own without any treatment after one or two menstrual cycles.

What are the types of ovarian cysts?

Broadly these cysts may be classified as simple or complex. Simple cysts contain fluids and complex ones have both fluid and solids. Graffian and follicular are examples of the simple cysts. Cystadenomas and dermatoid are examples of complex cysts.

What causes ruptured ovarian cysts?

One of the most common cause for ruptured cyst is lack of certain hormones produced by your body. When the body does not produce enough of lutenizing hormones, the eggs remain attached to the follicles. These then develop into cysts and may turn to be a ruptured one.

What are some of the common symptoms?

  • Pain in the pelvic region before and after the menstrual cycle.
  • Pressure on the urinary bladder and or rectum.
  • Pain in the abdomen and pelvic region during sexual intervention.
  • Very long or very short or absence of a menstrual cycle.
  • Feeling of nausea, vomiting and breast tenderness.
  • Pain in the abdomen region that is continuous or intermittent in nature.

What is the best way to treat ruptured cysts?

Since ruptured ovarian cysts can become life threatening, you should not take any chances. Visit a doctor without any delay. Initially you may be given antibiotics to stabilize the situation. Further treatment will depend on the severity of the ruptured cyst.

Kidney and Liver Failure

Your kidneys and liver are very significant organs, so you need to keep them as healthy as possible. The main function of the liver and kidneys is to drive out all the toxins that rise from the body's metabolism. Too much alcohol consumption damages liver function and could cause cirrhosis.

The disorder happens in up to 10% of patients hospitalized with liver failure. It may be an indication of approaching death, produced by the accumulated effects of liver injury and kidney failure, in people with acute liver failure, cirrhosis, or alcoholic hepatitis. It is made a diagnosis when other causes of kidney failure are ruled out.

Combined liver and kidney transplant seems to benefit patients with diseases in both organs, as well as people with a condition well-known as hepatorenal syndrome who have been getting dialysis for over two months, as stated by an article in the August issue of Archives of Surgery, one of the JAMA / Archives journals.

A combined liver and kidney transplant is the method of alternative for patients with both end-stage liver disease and end-stage renal (kidney) disease, as maintained by background information in the article. Although, the choice is more problematic in cases when kidney dysfunction might be momentary.

At present, hepatorenal syndrome – potentially reversible kidney failure combined with cirrhosis or another liver disease – is frequently deal with liver transplant alone and not a combined process. As waiting times for organs increase, more patients with hepatorenal syndrome will likely grow a chronic, irreparable condition that might need a combination transplant.

Treatment is intended at making better liver function, and making sure that the amount of blood in the body and the heart pumping action are sufficient. The disorder is in general treated in the same approach as kidney failure from any other cause. All needless medicines are finished. This is particularly true for the antibiotic neomycin, NSAIDS (pain relievers such as ibuprofen) and diuretics ("water pills"). Dialysis can improve symptoms. There are medications such as octreotide, albumin, and dopamine, which can be made use of as an impermanent measure to improve kidney function.

12 Known Compllications of Fracture

Fracture can also be accompanied by some forms of complications especially when they are not well managed, or when the impact on the surrounding tissues is much.

Some of the possible complications of fracture include:

1. Bleeding: Fracture involves injury to the bone as well as the surrounding blood vessels. This leads about severe bleeding.
2. Shock: Prolong profuse bleeding can lead to hypovolaemic shock. Shock can also result from excessive pain.
3. Mal-union: The broken bone ends may not be in proper apposition and he is resulting in bad alignment or mal-union. The broken ends of the bone may override each other.
4. Stiffness: Stiffness may occur after healing of the fracture. For example fraction of the wrist or ankle.
5. Gangrene: Gangrene or death of the part can occur as a result of injury to the artery supplying the part which gives rise to oxygen and nutrients deprivation. Over tight plaster of Paris or splint which is employed to correct the fraction can also lead to gangrene.
6. Shortening of limb: Shortening of limb can occur with some kinds of fracture such as fracture of the neck of the femur or with impracted fraction if no proper reduction is done before healing takes place.
7. Infection: Infection can easily set into compound or open fracture leading to inflammation of the bone marrow (osteomyelitis).
8. Non-union: Some broken bone ends may refuse to reunite. This is common with comminuted fraction especially when there are tissue or blood clot in between the fragments of the bone.
9. Paralysis: Paralysis is usually due to injury to the nerve that is supplying the affected area eg Paralysis of the arm as a result of injury to the radial nerve.
10. Hypostatic pneumonia: This type of complication occurs especially in elderly patients who are on traction. Their inability to move around or failure to carry out respiratory exercises leads to congestion in the lungs, poor circulation, as well as inflammation and bacterial growth. This results in hypostatic pneumonia.
11. Renal calculi: Prolong stay in bed could lead to development of kidney stones (renal calculi) resulting from precipitation of uric acid.
12. Bed sores: Bed sores develop when there is long stay in one position in bed. Blood supply to the underlying tissues is impaired resulting in their death and occurrence of sores.

Car Shipping Made Easier

Car shipping may be needed by people for many reasons.

  • Maybe you purchased a car via eBay
  • Maybe you own a car dealership
  • Maybe you want to participate in a track event
  • Maybe you are relocating to another city
  • Maybe you want to move your favorite car to your native village
  • Maybe you finally bought your dream car

Whatever the reason, transporting your vehicle to the final destination rather than driving it over can save both money and time. Finding the right professional transporting company saves you a lot of sweat without the stress or hassle of doing it yourself. Auto transport is now made much easier than before. It can be done in a few simple steps as discussed further.

Shipment Listing

A clear budget estimate has to be prepared first to successfully transport the car. Deciding on the right type of trailer or lorry to load the car depends on the total weight, value, time, and exposure of the vehicle during transportation. Any special conditions for extra care have to be mentioned earlier. One of the main components in calculating the cost of car shipping is the distance involved. Also, taller and longer cars need additional adjustments and are more expensive.

Two car transport alternatives are available such as enclosed or open. The enclosed option is ideal in the case of luxury vehicles and provides full protection during shipping. In the open transport, the car will be transported on an open or exposed trailer and costs less. If the car is running, loading onto the trailer becomes easier. Otherwise, it requires a winch and other equipment for loading onto the trailer, which increases the shipment cost.

Get Multiple Quotes

Once you fill in the vehicle data and your requirements in major professional websites, quotes from auto shipping companies come flooding in. You can share your concerns regarding their insurance, safety, and past experiences. You can also review the profiles of the shipping companies using feedbacks from past customers. Also, photos of the equipment and vehicle used for auto shipping will be shared by top-rated companies. Once you have negotiated the right quote, get the transport contract done.

Shipping and Delivery

The contact details of the shipping company will be provided once the best quote is approved. A direct meeting can be had with the transport company to discuss regarding pick-up, transport, and drop or any additional information required.

Preparing Your Car for Transport

Several steps have to be taken to ensure that the car is ready for transport.

  • Clean out the car exterior as well as interior.
  • Burn off most of the fuel. Do not leave more than a quarter tank of fuel.
  • Inspect the car fluids, battery charge, and tyre pressure test.
  • Remove and keep safe all accessories.
  • Make sure there is no personal property left behind.
  • Disable alarm systems, retract the antennae, and fold in the mirrors.
  • Take pictures of the shipment during pickup as well as drop.