Guide to Scalp Psoriasis

What is Scalp psoriasis?

As the term suggests, scalp psoriasis is psoriasis involving the scalp. It is common and approximately half of all people with psoriasis have it on their scalp. The reason it deserves special mention is that it can be particularly difficult to treat and usually requires specifically formulated medicines.

Psoriasis in the scalp forms in the same way as in other parts of the body but the affect of the hair is to trap the scale and stop it being rubbed away as it is, for instance, with psoriasis on the elbow. The result is that the scale can quickly build up causing a thicker plaque which becomes more difficult to treat. This difficulty is compounded by the hair which also acts as a physical barrier obstructing the application of creams and ointments to the affected skin.

The net result can be stubborn thick scaly plaques which require specifically formulated scalp treatments.

What are the symptoms?

Scalp psoriasis causes redness and scaliness which may also involve the hairline, the forehead, behind the ears and the back of the neck. It can range from very mild with slight fine scaling to very severe crusted thick scaling covering the entire scalp which can in some cases cause hair loss during the flare, but will normally grow back.

A correct diagnosis of scalp psoriasis is essential in treating the condition as there are other skin disorders which may look similar such as seborrhoeic dermatitis. The difference being that scalp psoriasis scales appear fine with a silvery colour, whilst seborrhoeic dermatitis scales often are yellowish and greasy. One of the most frustrating symptoms is the constant shower of scale on to your collar and shoulders.

What is the treatment?

It should be mentioned that children can get scalp psoriasis too. Treatments will be much the same as used for adults.

There are many treatment options that can help scalp psoriasis and they all need to be used regularly. Treatments can be time consuming and it is important to select one that fits in with your lifestyle. On rare occasions scalp psoriasis has been known to have spontaneous remissions but can also remain on the scalp for lengthy periods of time

Psoriasis and Psoriatic Arthritis Alliance

A principal source of information on psoriasis and psoriatic arthritis.

Here is a list of topical treatments that you may find useful for scalp psoriasis:

Tar Products

Tar shampoos, gels, ointments and creams are commonly used to treat scalp psoriasis. They may be combined with other medications such as salicylic acid, to help remove scale, or coconut oil, to moisturise the skin. Tar is effective but it can stain clothing and jewellery and has a strong smell. As a result, some people dislike using it. The precise instructions for use will depend on the formulation of the product but tar products are usually massaged into the scalp, left in contact for a period of time, and then rinsed off. Clothes and bedding can be protected from staining by wearing a shower cap during the contact period.

Topical Steroids

These scalp products are usually formulated as liquids, gels, oils, foams, sprays or shampoo. They range from mild to very strong potency. They should not be used for long periods of time. Ideally, they should be used regularly for a few weeks to bring the psoriasis under control, and then gradually phased out, giving way to maintenance with a coal tar shampoo. Abrupt stopping of steroids can result in a rebound or worsening of psoriasis. It is not advisable to use steroid preparations on your face, other areas of sensitive skin such as under the breast and genitals and around the eyes, unless directed by your doctor. Most topical steroid medications are designed specifically for treating scalp psoriasis. These formulations are usually water and alcohol based which make them easier to wash out after treatment.

You can become resistant to some topical steroids used in the treatment of scalp psoriasis. If this happens consult your doctor for alternative medications. It should also be noted that it can take several months before such topical steroid medications will work again for skin that has become resistant.

Vitamin D Analogues

Vitamin D analogues are available in water and oil – based scalp formulations. They are usually applied once or twice a day and left in contact with the scalp. They do not smell or stain clothing, and are relatively easy to use. They can be used to bring the scalp psoriasis under control and maintain that control. Such medications should be confined to the scalp region only as it can irritate unaffected skin particularly the face. It may be advisable if you think you are prone to sensitivities to test a small patch before applying it to the entire scalp. Avoid contact with the eyes.

Vitamin A Derivative (topical retinoids)

These can be applied as creams or gels for the treatment of psoriasis and can be used in the treatment of scalp psoriasis too. These medications may be less irritating for the people with dry or sensitive skin. To avoid the drying out of skin too much and to reduce irritation, applying a moisturiser 30 minutes before these are used may help. These medications can be used on the face but should never be applied around the eye region and treated skin should not be covered.

Antimicrobial Treatment

If bacterial or yeast infections are present scalp psoriasis can become worse. A crusting scalp together with scaling and/or lymph nodes in the neck are swollen, this may indicate to your doctor that antimicrobial treatment will be necessary as there is infection present.

Mild scalp psoriasis can respond well to treatment with anti fungal shampoos that will help to reduce the yeast infection. Anti fungal shampoos may have to be used once or twice a week thereafter to maintain results.

Other things affecting the scalp

These can include scalp acne, infestations, fungal infections and alopecia. Make sure you get a correct diagnosis before starting any treatments. your doctor or healthcare provider will provide appropriate advice.

Ultra violet light

Successful outcome for using UV light treatments can be variable on the scalp because the hair blocks UV light from penetrating the scalp. It works best on shaved heads. Natural sunlight may also help again if your head is shaved or very thin. It is therefore not surprising that this is not a first line treatment.


Dithranol creams are effective in scalp psoriasis but like coal tar can be difficult to use. Dithranol is usually applied to the scaly plaques and left in contact for up to 30 minutes before being rinsed out. It needs to be applied with great care as it can irritate and cause purple staining of blonde or red hair. Dithranol can burn non affected skin. Lipid stabilised Dithranol (Micanol), if used correctly, can reduce staining. It should also be noted that dithranol will stain clothing and baths, showers and wash basins. Extra attention is needed.

Medicated Shampoos

There are many coal tar and non coal tar medicated shampoos for treating scalp psoriasis at your local chemist. For further advice ask your pharmacist who may be able to give you further guidance. You should also bear in mind that medicated shampoos are designed for the scalp not the hair so the use of a regular shampoo and conditioner after your scalp treatments will reduce the smell of any unpleasant medicated shampoo and leave your hair shiny and manageable.

Scalp psoriasis can get worse if it becomes infected with bacteria or yeasts and sometimes medicated shampoos with antifungal medicines can be useful in reducing the plaques.

The choice of which of these treatments is best for you is a personal one. It is a good idea to shop around and try different treatment options. In this way you can discover which one suits you best.

Some Useful Tips

Scalp psoriasis may progress down onto the forehead, neck and around the ears. These areas can be treated with the same products you use for your scalp only if indicated to use on such areas. Be careful about your face. Strong steroids should not be used on the face and dithranol can stain and burn facial skin. Avoid getting medication in the eyes.

A lot of product treatments will contain salicylic acid, known as a keratolytic. This ingredient aims to loosen psoriasis scales so they can be washed away more easily. This ingredient will be contained in both OTC and prescription products mostly found in shampoos and soaps. It should be noted that treatment with high concentrations of this ingredient can cause irritation and used over large areas of skin the body may absorb it leading to the weakening of hair shafts, causing them to break and leading to temporary hair loss. Hair should return to normal after stopping the treatment. Such products may be easier to apply at night and the head covered with a shower cap to avoid messiness and more convenient as they can be time consuming at the beginning of the day before going to work.

Softening and loosening thick scale makes it easier for topical medications to penetrate plaques and clear them. Soaking the scalp in warm water can help loosen scales which can then be removed using a comb. But be gentle – do not break the skin.

Round or fine tooth combs or brushes are generally used to remove psoriasis scales. Comb the scalp gently with a light circular motion holding the comb flat against the scalp. Loosen the scale gently then you can shampoo to flush the scale from the scalp and out of the hair. A hairdryer can be used to blow additional scales away from the scalp and the hair. Do not remove scales too fiercely as this can break the skin leading to infection. The Koebner response can occur to damaged psoriasis skin, this can also occur if you scratch or scrape your scalp roughly. If any treatments you use aggravate your psoriasis and scalp always consult your doctor. Care should be taken when removing the scales and applying topical medications so as to avoid the Koebner response.

Never use a shower cap or other occlusion method when using prescription scalp medications unless specified by your doctor.

Scalp Itch – As mentioned refraining from scratching and picking of psoriatic scales will reduce infection and the Koebner response. Over the counter medicated shampoos can help in alleviating itching. Please speak to your pharmacist about this.

Combination Medications – The treatment of psoriasis should be tailor made to each person. A doctor may try various combinations of medications before finding what works for you. Good communication between you and your doctor and good compliance will ensure optimum results for you. Always be aware that when medications are combined they may activate adverse reactions. By being aware of this and consulting your doctor if you are unsure will reduce the likelihood of further discomforts.

Another alternative is to soften and loosen the scales is to use oils, lotions, creams or ointments applied to a damp scalp providing they do not cause you irritation. To add to their effectiveness a hot towel placed around the head to act as an occlusion will also help loosen and soften the scales. The heating of olive oil and application to the scalp and wrapping your head in a towel for a long period of time may also help or to speed the process up applying the olive oil and then sitting under a hairdryer. Be careful not to burn the scalp with too much intensive heat.

If you are prone or suffer from dry hair conditioners and cream rinses may help to minimise and moisturise the hair and scalp. There is no evidence to suggest the use of hair dyes, hair sprays or perms will affect your scalp, however please advise your hairdresser before embarking on any treatments so that they can apply patch tests to see if any of their products will irritate your scalp or psoriasis lesions. They may be able to use gentler products. If you have the need to use head lice shampoo preparations it is unlikely you will have a reaction but they can be irritating and great care should be taken not to get the solution into open cuts or lesions or extensively scratched skin.

Hair Matters

It can be highly embarrassing for you finding or going to a new hairdresser or barber. If they are reputable and understanding they should have a knowledge of conditions such as scalp psoriasis and therefore will be able to best advise you on styles, colourings and hair products. It is always worth making general enquiries of friends and relatives about local hairdressers or contacting the Hairdressers’ Council for further advice that may be useful. Some hairdressers are also happy to visit your home if you would prefer not to go to a salon.

When applying scalp products part the hair and hold it in place while you drip the oil or lotion directly onto your scalp. Repeat this process until the whole of the affected area has been treated. Conditioners and cream rinses to help combat dry hair can be used after you have completed using your medication. Hair dyes and sprays do not usually irritate the scalp in scalp psoriasis. However, it may be sensible to test a cosmetic product on a small area of your scalp before committing to it.

This information has been prepared by the Psoriasis and Psoriatic Arthritis Alliance and should not be used as a replacement for advice from your healthcare professionals. Always consult a doctor too. Bear in mind however, that the treatments used should never be worse than the psoriasis itself. If this is the case consult your doctor for further advice or alternative treatment options.

It is also important to realise that good patient compliance and experimentation to find an effective treatment plan which may include treatments such as topical medications and ultra violet UV light can often be combined and rotated depending on psoriasis resistance to repeated medicinal use.

With all treatments it can take at least eight weeks until you get adequate control of the plaques. Once you have achieved this it is important to maintain any improvement, and this can usually be done with regular use of a tar shampoo.

You are strongly advised to speak to your doctor or health care provider if you think you are affected by any conditions or items mentioned in this article.

What is Nail Fungus and How to Get it Treated?

Nail  fungus  is a common condition that numerous people around the world suffer from. When this condition occurs, it is a direct result of a type of  fungus  invading the nail bed in which a fingernail or a toenail rests. It can also infect the nail itself.

There are a number of ways in which different types of  fungus  can infect the nail area on the body. Many times, if there is some sort of breakage in the skin, it will enter in this fashion. Other times, it simply slips between the area where the nail and the skin meet.

Individuals who experience complications with their health, particularly those that affect the immunity, can experience other serious health complications as a result of nail  fungus . However, if an individual is generally healthy, it will not result in further complications.

In addition to different types of  fungus  invading the nail area, nail  fungus  can also result from various types of yeast and even certain molds. It all depends on the circumstances in which the infection originated, and the environmental conditions in which the individual is subjected to.

There are a number of circumstances that make an individual more prone to suffering from the effects of nail  fungus . As mentioned before, if there are complications with the immune system, this can result in nail  fungus .

Those that have suffered an injury to a nail may develop nail  fungus . This includes injuries such a nail that is considered to be ingrown, or even a simple hangnail. If you suffer from these things, it is important to watch out for the signs of this condition.

If you are subjected to an environment that is hot, or has a high level of humidity, you are likely to suffer nail  fungus . In addition to this, those that wear shoes that result in the accumulation of moisture may also suffer from this type of  fungus .

Those that experience the devastating effect of athlete’s foot are likely to experience nail  fungus . This is basically because this type of  fungi  can spread rather easily from one area of the body to the nails.

Nail  fungus  can develop from exposure to various types of  fungus  that are contagious in nature. The most common places that one can acquire this type of infection are from public areas, such as pools, locker rooms, and public and/or shared showers.

Many individuals are not aware of the fact that nail  fungus  can be spread so easily. Those that share towels, and even nail clippers may develop this type of infection if someone who has it has used those items as well.

There are a few symptoms that can easily pinpoint nail  fungus . One of the most common symptoms of this medical condition is when a person notices discoloration of the fingernails or toenails. Most of the time, the discoloration is either a shade of white or yellow.

Those that endure the complications of nail  fungus  may also find that their nails will begin to split rather easily. In addition to this, the thickening of the fingernails and toenails is also a common symptom of nail  fungus .

If you find that you have the symptoms of nail  fungus , you should make an appointment with a doctor as soon as possible. This professional will be able to evaluate you and perform tests to determine if there is  fungi  present that could be leading to the symptoms you are experiencing.

If this condition is left untreated, the severity of the condition may increase to the point of intolerance. Furthermore, if you have a condition such as diabetes, it can result in major health complications that can pose an immediate threat to your well-being.

There are a number of over-the-counter products that can help eliminate the  fungi  that is resulting in nail  fungus . These products include creams that are promoted as an “antifungal”, various types of antifungal cleaners, and items similar in nature.

Many individuals who attempt to treat nail  fungus  at home often experience a general lack of success. Medical professionals can prescribe medications that have been proven to quickly eliminate this condition. It may be in a person’s best interest to pursue medical treatment as it is generally more successful.

Normally, when a prescription is received for nail  fungus , it is received in the form of a strong antifungal ointment, or it is issued in the form of an antifungal pill. Many doctors may elect to prescribe both types for a quick and effective resolution of nail  fungus .

There are many preventive measures that can be taken in order to reduce the possibility of the development of nail  fungus . One of the first things that you can do is to ensure that you learn as much as possible regarding the condition.

The next preventive measure for reducing the possibility of acquiring nail  fungus  in the feet is to wear shoes that fit you well, allow your feet to breath, and have been worn by no one else.

It is important to avoid sharing items that are personal in nature. This includes nail clippers, towels, socks, shoes, clothing, and similar items. Nail  fungus  can be spread from one individual to another.

If you frequent locker rooms, public showers, and areas around public pools it is important to wear protective foot products, such as flip flops. This will reduce the possibility of acquiring a nail  fungus  infection.

When selecting socks, you should only select those that are created from cotton. If you sweat frequently, you should ensure that you change your socks frequently. This will reduce the possibility of suffering from nail  fungus .

In order to avoid nail  fungus , it is important to wash your feet frequently. When you wash your feet, be sure to wash in between the toes and around the toenails thoroughly. It is also important and necessary to dry your feet thoroughly immediately thereafter.

Nail  fungus  is a common medical condition that numerous individuals suffer from, but you do not have to. It is important to take the proper precautionary measures in order to avoid this type of infection.

Allergy Control Products

For  allergy  sufferers life can become miserable if they come into contact with whatever it is they are allergic to.  Allergy  control products in conjunction with  allergy  treatments or by themselves are effective in bringing relief to the  allergy  sufferer.  allergy  control products come in many forms and are more user friendly than ever before. If you are an  allergy  sufferer and have never before used  allergy  control products or have used them in the past and found them too expensive or unreliable then now is the time to see what progress has been made in the field of  allergy  control products.

Research and surveys have shown that the number of  allergy  sufferers world wide is on the increase. In a recent U.S. survey it was found that fifty-four percent of Americans are allergic to at least one pathogen. That’s over half of all Americans surveyed! Consumer demand has demanded better products and the industry has responded. Air purifiers were once expensive to buy, cumbersome and difficult to operate and maintain. Now though, a wide variety of less expensive and easy to maintain air purifiers are available and most importantly, they actually perform quite well.

Dust mites, human hair and shedding skin can all contribute to  allergies . Many people have suffered for years not even knowing that the bed they slept in was the source of their misery. Now though  allergy  resistant sheets covers and pillow cases can bring relief and peaceful sleep to those who suffer from those  allergies .  allergy  resistant fabrics also bring relief inside the home. Drapes and bed covers and carpeting are all available made entirely of  allergy  resistant fabrics. For  allergy  sufferers the fabrics that are so necessary to every day living can also bring misery.  allergy  resistant fabrics end the suffering.

 Allergy  sufferers who are chemically sensitive life can be pure hell. We live in a world of chemicals. For them the adage (better living through chemistry) is truly a farce. For many chemically sensitive people their home has become a torture chamber.  Allergy  resistant paint and chemicals of all sorts are now available that can free them from their misery. These products actually work very well and the money spent on these products is money invested well. The price has come down as quality has gone up on  allergy  resistant products. Now chemically sensitive people have the option of living a free and normal life.

If you are an  allergy  sufferer. No matter what you are allergic to there now is help. There is a wide range of products available and chances are there is something there you can use. Some  allergy  resistant products operate by helping your body cope with whatever it is you are allergic to while others effectively limit or eliminate all together whatever it is you are alergic to from your immediate environment. Many people have found it difficult to completely eliminate allergens from their whole home but have been very successful in creating an  allergy  safe room in their house. An  allergy  free zone to retreat to find relief if it is needed.

On the medical front great strides have been made in  allergy  relief products. A broader understanding of  allergies  and how pathogens effect the  allergy  sufferers has paved the way for new and better products. There are natural products available that for many people who have tried them appear to work. The medical establishment for years collectively scoffed at herbal remedies and now the facts speak for themselves. Herbal remedies for some people do work. It is up to each individual  allergy  sufferer to seek out what is best for them as there is no cure all. What works for one may not work for another but their is help out there.

Anger Management and Self-Control

Where there is patience and humility, there is neither anger nor vexation.

~St. Francis of Assisi

All sorts of things can trigger   irritability  in people, from minor traffic jams to major headaches. Everyone gets upset or annoyed sometimes. We all have lost our temper and reacted without thinking. We have succumbed to anger that drives us to say and do things we normally would not. And it is when we lose control over our thoughts and feelings, that our  irritability  and anger can do some major damage to our love walk.

For the most part,  irritability  is likely to occur when we feel under pressure. Therefore, one of the best tests for measuring our  irritability  is to observe how we behave when having to manage stressful circumstances or people. If we can remain graceful toward others when under pressure, then we are probably exercising self-control. Our temper is well-managed and good. We are not allowing agitation to anger us or disrupt our relationships. If, on the other hand, pressure and stress bring out the worst in us, then we probably need to work on our self-control and temper.

When irritable, we are very likely to become easily angered at others, sometimes at the slightest provocation. We might even become hostile and behave in ways we will later regret. Gaining control over our thoughts, feelings and actions when irritated and angry is the best way to keep from acting out in unloving ways.

Self-control communicates love. It can be seen whenever we:

* Take responsibility for our actions

* Do not accuse or blame others for the way we feel

* Treat others graciously although they irritate us

* Keep from saying something hurtful and unnecessary

* Do not take our anger out on those around us

* Think things through before we react

* Allow ourselves a time-out to gather ourselves together

* Do not expect more from others than we should

The disposition of love is self-control and a good temper. Having self-control and a good temper is easier said than done, especially for those individuals who are more prone to  irritability  for various reasons. Even so, we can all learn to gain greater control over our tempers and how we react under pressure. Irritations will never cease, nor does our love need to when they come.

C2007 Krystal Kuehn,

Excerpt above is part of the Love & Relationship Workshop: 10 Powerful Ways to Communicate & Experience Love. Program includes reflection questions, empowering thoughts, affirmations, and free printable worksheets.

How to Interpret Depression Signs

There is no cure for  depression ! Did you know that when depressed people take antidepressants these will only work completely in about 35% of cases? That means there are a lot of people who will only get partial relief and that the condition will linger on for years. That figure compares very unfavourably with the effect of a placebo which relieves signs of  depression  in about 20%. Another figure which is quite shocking is that about 5% of cases have a worsening of symptoms when they are on these  depression  meds. Experts are now looking at changes in lifestyle which can make a positive impact on  depression  but will certainly not cure the condition. How can we interpret  depression  signs and realise that we may have a problem or that a loved one may be depressed?

It seems that genetics, chemical imbalances in the brain and the environment all play a role in the cause of  depression  but nobody is quite sure. Signs of  depression  will be noticed when they persist for quite a long period and we are certainly talking about a period of two weeks to a month here. We might also notice that the  depression  signs seem to be preventing us from functioning at work or at home like we used to.

 Depression  signs are evident when there is a loss of energy to do things and a lack of concentration too. There may be a problems with indigestion and or problems with eating which can manifest itself in a loss of appetite or an increase in appetite for no apparent reason. Add to that weepiness (usually present in women) and a loss of interest in any sexual activity. Other  depression  signs which are even more alarming are talk of suicide or constantly thinking about death in an obsessive way. There may be a tendency to self mutilate which could be a precursor of suicide. If only some of these are present, we should seek medical help and also have other conditions ruled out which could and sometimes do have similar symptoms.

We now know that  depression  is such a common disorder that there is less stigma attached to it nowadays, fortunately. Experts tell us that Americans are ten times more likely to suffer from a depressive disorder of some sort than our grandparents were, sixty years ago. These disorders can range from bipolar to SAD (seasonal affective disorder).

Once signs of  depression  have been spotted and diagnosis has been carried out, we can start thinking about treatment. Antidepressants are one choice but as we have seen above, there is no guarantee that they will work and some people favour herbal remedies such as St. John’s Wort and the Passion Flower which have much fewer side effects and will be more effective than the antidepressants in some patients.

How to Cure Any Phobia Without Prescription Drugs or Therapy

A phobia is an intense fear that causes you to avoid the feared thing or endure it with unbearable mental pain. Additionally, a phobia is an irrational fear, in that most people either don’t fear the same thing that you do or fear it to a much lesser degree. Some examples of common phobias are the fear of public speaking, dating the opposite sex, heights, spiders, closed spaces, crossing bridges or tunnels, going to the dentist, swimming in the ocean, flying in planes, and being in a crowd of people.

Classical Conditioning

One of the most powerful techniques used for curing phobias is called classical conditioning. Simply put, classical conditioning involves pairing a particular feeling with a particular event over and over again until the feeling and event become automatically associated with each other.

Let me give you an example. Let’s say that whenever you give a public speech, you feel intense fear. However, you wish to feel intense calm, whenever you give a public speech. How do you accomplish this?

First Step: First you must find something that makes you feel intensely calm – something like two or three shots of whiskey.

Second Step: Then whenever you give a public speech, you drink two or three shots of whiskey just before going onstage. You will undoubtedly feel calm during your public speech.

Third Step: After giving many public speeches under the influence of whiskey, you will automatically associate giving public speeches with feeling calm. Once this happens, you will be able to calmly give public speeches – without drinking whiskey beforehand! Mission accomplished, your phobia is cured!


You say, “Wait a minute! If my supervisor catches me drinking alcohol on the job, I’m history!” Good point. In many workplaces, drinking alcohol is taboo and those found committing the taboo may suffer serious consequences. Luckily, there are other sedatives that are more socially acceptable.

Some examples of socially acceptable sedatives are Remeron, Xanax, Thorazine, Risperdal, Benadryl, Lunesta, and Rozerem. All of these sedatives need to be prescribed by a physician, except for Benadryl. And taking any one of these sedatives is more discreet than drinking alcohol, since it doesn’t leave your breath smelling and your eyes red.

Okay, so which sedative should you choose? Upon researching each sedative, you see that each of them works differently, producing different types of sedation. You end up choosing Benadryl, since it is the easiest to obtain (no physician’s prescription needed) and it sedates effectively.

Benadryl (Diphenhydramine Hydrochloride)

Benadryl (diphenhydramine hydrochloride) is an antihistamine that is used to relieve allergy symptoms. It is also used as a sleep aid, due to its sedative effects. Benadryl sedates by blocking histamine from its receptor sites. Histamine is a neurotransmitter that promotes alertness, arousal, and allergy symptoms. By blocking histamine, the opposite occurs.

Another way Benadryl sedates is that it inhibits the re-uptake of serotonin. Serotonin is a neurotransmitter that calms the brain. Neurons release serotonin to send calming signals throughout the brain, but then the neurons need to reabsorb serotonin to turn off the calming signals. Benadryl interferes with this turning-off process.

Phobia Cure

Now that you have a sedative that can be bought over-the-counter, is very affordable, works quickly, and sedates effectively, you are ready to cure your phobias. Pick a phobia. Fear of dating the opposite sex? Okay let’s cure it.

First Step: Strike up pleasant conversations with potential dates, and ask them if they would like to get together with you to do something fun (e.g., bowling, dinner, movies, swimming, etc.). To reduce the chance of rejection, only ask potential dates who already know you and have expressed some interest in you. A good hunting ground is your workplace or any other populated place that you visit often.

Second Step: Take 25-50 mg of Benadryl (diphenhydramine hydrochloride) a half hour before going on the date. If you must drive a motor vehicle, be careful – Benadryl may cause drowsiness! Your date may drink alcohol, but you may not; because Benadryl increases the intoxicating and sedating effects of alcohol. The sedating effect of 25-50 mg of Benadryl lasts 4-6 hours.

Third Step: Go on many dates, taking 25-50 mg of Benadryl a half hour before the start of each date. Eventually, you will automatically associate feeling calm with going on dates. Once this happens, you will be able to calmly go on dates – without taking Benadryl beforehand! Mission accomplished, your phobia is cured!

Warnings, Drug Interactions, and Common Side Effect

When using any drug, some common sense is needed. Even though Benadryl (diphenhydramine hydrochloride) is a very safe drug with minimal side effects, I advise you to check with your physician and pharmacist to see if it is okay for you to use Benadryl as prescribed here.

To avoid adverse drug or medical interactions, always read the container label of any drug that you take. Benadryl enhances the effects of alcohol, sedatives, and tranquilizers. Additionally, taking Benadryl tablets and applying Benadryl cream or ointment enhances the effects of each other. If you have glaucoma, an enlarged prostate gland, or breathing problems, Benadryl may worsen your condition.

Since Benadryl may cause drowsiness, be very careful while driving or operating hazardous equipment. To reduce your chances of becoming too drowsy, don’t exceed 50 mg per dose, don’t take more often than every 4-6 hours, and don’t take more than six doses within a 24-hour period of time.


Therapy and prescription drugs can be very expensive, especially if you don’t have health insurance. Oftentimes the poorest members of society have to live with mental health problems such as phobias. Affording the best health care, the rich rarely have to live with phobias or other mental health problems. Thus, mental health relates to financial health. However, there is an alternative way to cure mental health problems such as phobias. This way involves using an effective self-help technique with an affordable over-the-counter sedative.

7 Tips For Coping With Anxiety

Coping with  anxiety  has become a major problem in today’s fast-paced society. Although we have more material possessions than ever to allegedly help us live easier lives,  anxiety  remains a growing problem.  Anxiety  can leave you feeling unhappy and run-down but there are some things that you can do to ease the problem.

Dealing with  anxiety  is different for each person, and what works for some may not work for others. Here are some of the things that you can do for natural  anxiety  relief.

Get enough sleep.

It is essential that you get enough sleep to help you in coping with  anxiety  attacks. Not getting enough sleep can make you grumpy and irritable and plays havoc with your nervous system. A sensible amount of sleep for adults is about six to eight hours of sleep per day.

Try Meditation

Meditation is something that everyone who has problems coping with  anxiety  should do. Find a quiet location and relax your mind and body for at least a half hour each day if possible. Playing gentle background music whilst meditating will help set the mood.

By focusing on your inner-self and allowing all your troubles, doubts and fears slip away you can help you achieve a clear mind. Simply allowing yourself to drift away from your problems will help in calming you down and put all your problems with  anxiety  into perspective.

By doing something that makes you feel relaxed you can let your  anxiety  subside by not focusing on it and instead enjoying your relaxing time. Getting away from all the stress, even for a short time, can help you in coping with  anxiety .

Overall, meditation is a wonderful release valve for dealing with the stress and  anxiety  of everyday life.

Exercise more

A fit body is a fit mind, or so they say and they may be onto something there.

Research has shown that regular exercise releases stress-reducing endorphins into our bodies, improving our mood and increasing our ability to deal with stress. Exercise boosts endorphins in your body, making you feeling refreshed, happier and less anxious.

If you are not able to do the more vigorous physical exercises, then yoga is a relaxing form of exercise that does not involve great strength. It is more a succession of fluid movements and stretches than energetic exercise. The fluidity of yoga is extremely relaxing and calming while still releasing endorphins in your system

Eat the right food.

What you eat affects your whole body, including the brain and therefore your moods and stress levels are directly affected by what you eat. So it goes without saying, you need to follow a healthy diet, and take vitamin and mineral supplements each day if necessary. If you keep your body healthy then you will be better able to cope with stress and  anxiety .

Talking about your  anxiety  can help

Sometimes talking about some of the things that make you feel anxious can help lighten the burden of the  anxiety . Find someone to talk to that you know you can trust. By talking about your  anxiety , you may discover that you are less anxious.

Professional treatment for  anxiety 

Despite all your best efforts at overcoming  anxiety , sometimes self-help solutions for  anxiety  are still not enough and have to be augmented with professional help.

If a severe  anxiety  disorder is affecting how you cope in your everyday life, your doctor may be able to prescribe medication that can help.

However, please understand that relieving  anxiety  through medication is only a temporary solution and will not address the underlying causes of  anxiety  attacks.

If  anxiety  is still causing problems for you, it may be necessary to seek out an  anxiety  treatment center. A licensed practitioner can help you to understand and deal with the underlying problems that may be causing your  anxiety .

Self-help solutions for  anxiety 

Many people who don’t like medication or are worried about seeking professional help are turning to self-help programs to help them to overcome  anxiety  and/or panic attacks. Thanks to these programs, thousands of people are now able to cope better with  anxiety  and life in general.

5 Reasons Why You Can’t Sleep at Night

Don’t you hate it when you can’t sleep? You lie in bed tossing and turning all through the night. You just can’t seem to relax and get comfortable. You can’t seem to switch off and drift into sleep. When you finally do fall asleep, it’s the morning.

What’s keeping you awake at night? The reasons why you can’t sleep are endless, however these are common reasons why people can’t sleep;


Yes, dreaded work. Work can be stressful, or it can seem mind numbingly boring. Too much work, an irritating boss, too little work, zero job satisfaction, bad pay, long hours, or too much pressure – all these things can drive you up the wall and keep you up at night worried, angered and wound up.


The big one. Money isn’t everything, but it does pay for a lot; your house, your car, even the basics such as food requires money. It’s no surprise it’s one of the things that we humans worry about the most. Money makes the world go round and seeing as the average person is in debt, we would all like more of it.

Relationships and Marriage

Isn’t it funny how you find yourself so ‘in love’ during the first year of marriage and for the following years you just can’t stand the sight of each other. Ok, I’m sure not all marriages fall through the cracks, but with a 50% divorce rate, there must be a lot of unhappily married couples who can’t sleep soundly at night.


More worry. Family problems are an expected part of family life, although sometimes it can be unpredictable. Family troubles can be something as trivial as finding out that your aunt has just divorced or as serious as a close family member falling critically ill and taken to hospital.

Big Change

A new job, new house or new relationship can make a huge impact on your life. Excitement, worry, anxiety and anticipation – your emotions may be running high, no wonder you can’t sleep. Change is good, but sometimes it takes time to adapt to big changes and it may be the thing that’s keeping you awake at night.

One of the best things you can learn to do at night is to let go of your thoughts at night. So often, people can’t sleep because their own thoughts are keeping them awake. Remember that bedtime should be for sleep only. If you have anything to think about or solve, leave it until the morning when you you’ll have more energy and time.

ZetaClear Nail Fungus Review

Read This First Before You Buy ZetaClear

It is not easy to find a genuine ZetaClear review. I have personally used ZetaClear to treat my stubborn nail fungus infection, so I can give a ZetaClear review to help all those who are still suffering from a nail fungus infection. Keep reading and you will know why ZetaClear is so effective. Stop wasting your precious time by reading reviews of people who have never even tried this product. They simply write what people want to hear to make money.

By now you have read many Zetaclear reviews online and questioning if this is a suitable nail-fungus treatment.

Would my hard-earned money be wasted if ZetaClear turns out to be another fraud?

Let me relax you a bit. I too was uncertain about this product, and put a lot of time searching for the precise answers. But, I decided to take the chance and take the natural approach, and for me it paid off. So, I can really guarantee its strength. I strongly suggest this product after seeing my spouse dealing from all sorts of side-effects while taking prescription drugs.

This ZetaClear review have all the requisite data you might want to know regarding ZetaClear for curing fungus infection.

Why ZetaClear?

Nail-fungus infection is one of the most common nail disorders faced by a lot of people. Unfortunately, a person afflicted with a nail fungus infection realize how hard it is to eradicate this disease completely. In the market there are a number of fungus treatments that claim to work well. But, only few of them are proficient of clearing the nail fungus infection.

Are you still doubtful about the strength of Zetaclear? Keep reading this ZetaClear review and find out why ZetaClear is a best fungus treatment.

Does ZetaClear Really Work?

This is the first doubt that clicks our mind when we come to know about any effective treatment. After facing failures with a plethora of products that claim to cure nail fungus, a person is unable to trust any other treatment. But, ZetaClear shows absolute results and this will be seen once you started using this product to cure your nail fungus infection.

ZetaClear is composed of anti-fungal ingredients that directly target the dermatophytes, which are responsible for the nail fungus infection. A number of people have used this product and seen awesome improvement in their infected nail after a few days of its application.

The ingredients present in ZetaClear are naturally derived from plants and plant extracts, thus it is all safe to use.

How To Apply ZetaClear?

ZetaClear is applied on the infected nail with an applicator brush attached to the lid of the product. You can file your infected nail thinner if the nail plate has thickened to accelerate the therapeutic process. This allows ZetaClear to penetrate the nail much faster giving speedy results.

Other topical treatments are ineffective to cure bad cases of nail fungus since they are not as penetrating as ZetaClear. The essential oils present in ZetaClear are able to reach the places of the nail-bed where the fungus resides. Tea tree oil, almond oil and clove oil, are some of the effective natural ingredients of ZetaClear that are known for their strong penetrative power.

Why You Should Choose ZetaClear Only?

ZetaClear is a reasonable choice for your nail fungus, some of the imperative reasons for choosing this product are:

First, ZetaClear comes with a 90 day money back guarantee, so you may return the product if you are dissatisfied with it for any reasons.

Secondly, it is quite affordable in contrast to the pricey medicines prescribed by doctors.

Thirdly, there are no acute side-effects associated with this product since it contains 100% all-natural ingredients.

Now What?

I propose that you try ZetaClear if you actually want to eliminate your nail fungus infection. If you have second thoughts about the product just return it for a complete refund. The suppliers of this product are so assured in their products they extend a 90 day money back guarantee.

9 Symptoms of Nail Fungus

The human body is the host for a variety of micro organism like bacteria and  fungi . Some of them are very much essential for the normal function of the body. But some multiply rapidly and cause infections. For instance,  fungi  can live on dead  nail  and hair tissues and the outer layers if the skin. The most prominent example of a fungal infection is fungal nail infection or Onychomycosis.

A healthy nail is absolute transparent and partly discloses the pink skin underneath. The nail becomes white in color when it grows old. A nail fungal infection begins as a yellow or white patch under the fingernail or toenail tip. The disease causing  fungus  dwells underneath the  nail  because the nails offer a safe, dark and damp place. These attributes provide the best breeding ground for the microbe where it multiplies and the situation gets worse.

Toenails are more affected than the nails on the finger. This is because the socks and shoes offer the best environment for breeding. It is also seen that adults are more affected than the under aged. The  nail  of an affected person starts discoloring, thickening and developing crumbled edges, as the  fungus  spreads deeper.

Some of the symptoms of fungal infections in nails are-

1) Itchiness is the first symptom of a fungal infection. The skin around the nail gets corrupted and degrades.

2) An increase in temperature is seen in case of every fungal infection and same is the case here.

3) A feeling of numbness or no feeling in the infected area and the skin around it is most common as the skin gets degraded and the sensory nerves fail to function.

4) We tend to see a yellow brownish discoloration of the finger or toe nail. It usually begins at the end of the finger nail and then slowly moves underneath and destroys the entire nail.

5) When the nail is infected the nail tends to become very thick making it very difficult to trim or remove the nail. This causes immense pain. It also hinders day to day activities like wearing gloves, socks etc.

6) Sometimes the nails develop black patches too which look very dirty and unhygienic.

7) Infected nails tend to break very fast. The very often get flaky and chipped.

8) The infected nails may also give very bad odor. This is a cause of concern and reduces the confidence of the individual.

9) Pus may develop in the infected nail.

In extreme cases skin lesions may occur which could really be dangerous. It would require a surgery when things get grave. In order to prevent such a situation it would be advisable to consult a doctor immediately after the above mentioned symptoms are noticed. They should not be neglected else will lead to further grave situations which will be very dangerous.

The nail is a very tender and delicate part of the human body. It should be taken care of and hygienically maintained. It is an integral part of the physical hygiene of an individual.

The 10 Most Common Causes of Lower Back Pain

“What is the cause of lower back pain?” has got to be the most common question I have heard as a treating physician over the past 20+ years. Simple enough question, problem is there is no easy answer.

The cause of lower back pain, or LBP cannot be confined to one condition. There are multiple causes of lower back pain. Some are simple and self-limited back strains, while others are serious conditions like disc herniations involving neurologic damage that require immediate, specialized treatment. Here is a brief overview of the 10 most common causes of lower back and leg pain.

1. Subluxation

Vertebral misalignment, or subluxations, occurs when the lower back has been subjected to chronic postural stress or a strain that results in the joints between the vertebrae locking up. After a period of malfunction, the surrounding muscles may tighten and nerves become irritated. Subluxations are the key malfunction that doctors of chiropractic treat. They may cause pain or may be asymptomatic for long periods of time until they deteriorate into degenerative arthritis. Various physical examinations, x-rays and computerized diagnostic equipment is often used to locate subluxations.

2. Back strain/sprain

Strains and sprains of the lower back are caused by over stressing the muscles (strain) or ligaments (sprain) by either a physical activity or imbalanced posture. Slight strains will usually result in pain and/or stiffness within the muscles of the back. Contracting the affected muscles aggravates strains.

Mild strains may resolve within a few days with rest. More severe strains/sprains as the result of strenuous activity such as sports, work, gardening, automobile accidents and such involve more extensive damage. When ligaments have been sprained they will usually become very painful with movement of the affected area. Healing times may be much longer in these cases, as much as a few months. Mild strains can be easily treated at home while more serious strains and sprains should be evaluated by a competent physician that specializes in spinal health. If enough inflammation builds up, the nerves of the lower back can be affected causing sciatica or leg pain, which can be mistaken for a disc injury. A physical examination will usually be sufficient for an accurate diagnosis. X-rays should be performed in cases of physical trauma.

3. Facet syndrome

The small joints in the back of the spine that allow movement are called facet joints. Due to chronic poor posture, past trauma or over exertion, the facet joints may develop arthritis. The resulting inflammation in the joint causes a deep aching sensation in the lower back that is intensified by sitting, arching the back and exertion. The diagnosis is made with a physical examination and confirmed on x-ray.

4. Degenerative Disc Disease

This is a very common cause of lower back pain. With repeated bending, twisting, lifting and past trauma such as lifting injuries or accidents, the discs or cushions between the spinal bones begin to lose water and deteriorate. As the disc deteriorates, it shrinks creating tension within the joints of the back and sometimes around the nerves causing back and leg pain. Diagnosis is by x-ray and MRI if the leg pains persist despite 30 days of treatment.

5. Osteoarthritis

Arthritis is inflammation of a joint. There are many varieties of arthritis that affect the spine. By far the most common is osteoarthritis or OA. OA involves the breakdown of the cartilage surfaces of a joint causing the joint to lose it’s normal motion. As the cartilage wears thinner, bone spurs grow around the area in an attempt to fuse the joint shut. OA is known as wear and tear arthritis because it is caused by long standing postural stresses, past trauma and repetitive use. Sometimes genetic weakness of the cartilage causes it to wear out prematurely. OA is diagnosed off of physical exam and confirmed on x-ray.

6. Herniated/bulging disc

The cushions between the spinal bones may become weakened due to physical injury or because of degenerative disc disease. The weakened outer disc layers allow the disc to bulge outward sometimes contacting nearby spinal nerves causing leg pain or sciatica. If the outer layers suffer enough damage the inner gel-like substance of the disc, called the nucleus, may protrude outward and irritate nerves. A presumptive diagnosis can be made off of physical examination, but an accurate diagnosis as to this cause of lower back pain can only be obtained through an MRI or CT scan.

7. Sciatica

Pain that travels down the buttocks, posterior thigh, lower leg and into the foot is called sciatica. It is named after the large Sciatic nerve that originates from branches in the lower back to supply the lower extremity. Sciatica is graded by how far down the leg the pain travels. Sciatica can be caused by many conditions such as subluxation, tight buttocks muscles, strains, disc disease, bulging or herniation, stenosis or tumors. An accurate diagnosis is made from a physical examination and an MRI or CT scan of the lumbar spine.

8. Stenosis

The main opening running the length of the spine that the spinal cord is housed in is called the central or spinal canal. Normally, there is plenty of room for the spinal cord and other structures to fit inside this opening. Arthritis of the spinal joints can cause the joints to enlarge and push inward reducing the size of the canal. Similarly, a bulging disc may also crowd the space causing stenosis or narrowing. Pressure on the cord and nerves results in back and/or leg pain often aggravated by standing and walking and relieved by sitting. This is a common cause of lower back pain among the elderly.

9. Cauda Equina Syndrome

Pressure on the lowest nerves of the lower back and tailbone area results in loss of bowel and/or bladder control. Symptoms may also cause loss of sensation around the anus. If you experience any of these symptoms, it is urgent that you have an examination and MRI immediately at a hospital. These symptoms are beyond the scope of a chiropractor, family medical doctor or orthopedist. A neurosurgical evaluation is recommended. This condition can be caused by a severe disc herniation, stenosis or a tumor.

10. Tumors

Both benign and malignant tumors occur in the spine and can cause lower back and leg pain. They may present themselves as pain in the back or may cause pain to radiate down the leg (sciatica) because of its proximity to a nerve. Most tumors can be seen on x-ray and other imaging such as MRI and CT scan. The initial diagnosis may come from complaints of back pain that cannot be reproduced on physical exam by your doctor. Mechanical pain due to strains, disc problems and so forth can be mechanically irritated or provoked. Back pain from organic disease such as a tumor often times cannot be provoked or worsened by mechanical procedures. A history of unexpected weight loss, fatigue, anemia or pain that awakens you at night in conjunction with a normal psychical exam is very suspicious.

As you can see there are many causes of lower back pain ranging from simple non-threatening conditions to very serious and lethal diseases. Once the proper diagnosis is made, appropriate lower back pain treatment can be rendered.

For more detailed information on lower back pain treatment visit Dr Marks online.

Thrombocytopenia: Symptoms Of Low Blood Platelet Count

Do you suspect that you may be suffering from low blood platelet counts? If you do, you join millions of people across the globe affected by this very treatable problem.

The simple symptoms of thrombocytopenia (low platelets) start with visual cues such as excessive bruising, or bruising very easily. This is caused by blood “leaking” into the skin after trauma. There is no obvious time frame regarding the development of the symptoms of low platelets, and can appear suddenly or gradually become more apparent with time.

Obvious symptoms of the conditions present themselves in much more sever ways. If you bleed excessively after becoming injured, then you could very well have a low platelet count. Note that if you are on medication such as blood thinners and aspirin, then you may be more susceptible to the effects of having a low platelet count. If you suspect you suffer from the condition, then you should speak to your doctor about what the medication you are taking would have on you if you did indeed suffer from the condition.

Thrombocytopenia may also cause spots on the skin red or purple in colour, usually on the forearms or on the legs. This symptom generally presents itself on areas of the skin where there are lots of capillaries and where the skin is thin. These spots are a direct result of the fact that low platelet sufferers’ blood clots at an impaired rate when injured. These spots are called petechiae.

This bleeding condition also causes easy bruising of the skin, and can present themselves seemingly on their own even without obvious trauma. Obviously, the more sever the trauma, the more severe the bruising. The medical name for this is bruising purpura, and can be purple, brown or red in colour.

More severe forms of thrombocytopenia may manifest themselves in much more affecting ways. Bleeding from the mouth or nose, or excessive bleeding after you’ve brushed your teeth may indicate that you have low amounts of platelets. For women, if your menstrual cycle’s flow seems to be much heavier than normal than you should definitely look into treatments for the condition.

Often, the indication that a person suffers from low platelet counts is more prevalent when that person has had an operation. This is thought to be due to the more invasive nature of surgery and the large amount of healing required by the body. This extends into dental work and oral hygiene practices, where gums may bleed and seem to stop very slowly. If you present these symptoms you should get yourself checked out.

If you are seeing blood in your urine or stool then you could also be a sufferer, and before immediately jumping to the conclusion that you have low platelet amounts in your blood, get checked out by a doctor as these symptoms could point too much more sever medical conditions. If you suffer from immense headaches and are concerned that there may be something wrong with you, low platelets could be a contributing factor.

If you suspect or are experiencing any symptoms of thrombocytopenia mentioned in this article, get checked out by your doctor. As with any medical condition, low blood platelet counts should be treated wisely and as non invasively as possible, where possible.

Try seeking treatment through a modification of your diet, and do further reading on what exactly contributes to low blood platelet counts and how you can restore them to healthy levels safely and as naturally as possible.

Tips For Recovering From Total Hip Replacement

After your total hip replacement surgery using the anterior approach, expect to stay in the hospital for at least 2 to 3 days. You will likely be in moderate pain for about a couple of weeks when walking after the surgery but you will receive medication if you need it. You can shower with your stitches because they have a protective film on it. They will eventually get absorbed into the skin tissue. Using a v-shaped pillow while you’re lying down will help keep the new hip aligned and reduce strain. Walking and light mobility are very important to your continued recovery and will begin either the day of or the day after your surgery. With the anterior approach you won’t need to do any physical therapy. You won’t have any restrictions on movements either.

Complications and Warning Signs

Serious complications following hip replacement surgery are very low. About 2 percent of patients suffer from complications such as joint infections, heart attack or stroke caused by blood clots after major surgery. Any chronic illness would, of course, increase the potential for more complications and increase recovery time. Mobility and physical therapy help decrease the chances of blood clots and other clotting disorders that may lead to heart attack, stroke or painful blood clots.

Other rare complications may include dislocation, bleeding, stiffness, fracture or damage to the nerves and blood vessels. Lingering pain that is not eased by pain medications should be reported to your doctor. Over time the artificial joints, just like real joints, will show signs of wear and tear. Breakthroughs in prosthetics over the last few years have reduced the possibility of artificial joints wearing out, but it’s still a very small possibility.

Recovering from Total Hip Replacement

The first few weeks after your surgery are the most important weeks. They will have the greatest impact on the success of your full and timely recovery.

Loss of appetite is a very common post-surgery occurrence. Don’t let it worry you overly-much. Eat a well-balanced diet and supplement with vitamins if you aren’t getting the recommended nutrients. Drink plenty of fluids to prevent dehydration and promote proper healing. Fluids are very important to both skin and muscle health. During the first several weeks, it is very important to keep up your strength, maintain hydration and exercise your new hip joint.

Normal physical activity should be resumed right away with no restriction in the movements. Your doctor will give you a list of exercises and stretches that will gradually get you back into your normal daily routine. Specific exercises performed several times per day will help restore movement and strength.

Pancreatic Diseases – What is New in Treatment?

While U.S. doctors tend to prescribe drugs as a front-line defense against medical issues, their European counterparts are more likely to suggest non-pharmacological treatments for their patients. In Germany herbal medicine is popular, and in France lots of people routinely use homeopathy as preventative medicine. Europeans also have a long tradition of drinking healing mineral waters to enhance their personal health and wellness. Despite the widespread use of medicinal mineral waters in Europe, mineral water therapy remains basically unknown in the United States and Canada.

The use of mineral waters to treat diseases and disorders, or Balneotherapy, is taught in many European medical schools. European doctors routinely send their patients to mineral spas (called sanitariums). Every year thousands of sick people take “health vacations” at the many healing mineral spas throughout Europe.

The Czech town of (or Carlsbad) has been a prominent international healing resort since the 1700s. The town’s mineral water has been called the “healing gift from the earth” or the “miracle mineral water”. This mineral water is a well-known therapeutic remedy for various chronic conditions – and especially for pancreatitis. Every year visitors from Europe and Asia drink the Czech mineral waters on health vacations that last anywhere from one to six months.

Karlovy Vary Healing Mineral Water is the oldest researched mineral supplement in the world. In fact, a medical book from 1522 recommends a series of mineral water treatments as a remedy for constipation. The positive effects of spring water on the health of animals and humans have been documented in hundreds of clinical books and articles through the ages. But these books and articles have been published predominantly in Russian, German and Czech, so they remain largely unknown outside of Europe.

It is the unique mineral composition of this water that makes it such a therapeutic success. Historically, the rich and upper classes had this water carried across Europe in bottles and barrels for use in treating their illnesses. Hoping to simplify transport, researchers set out to create a healing salt from evaporated thermal spring water. An inexpensive salt production method was discovered in 1764. Karlovy Vary Thermal Spring Salt made it possible for the healing properties of this unique spring water to be exported around the world.

Now, even in US and Canada, people can create the same healing mineral water found in Karlovy Vary by simply dissolving the spring salt in warm water, in the comfort of their own homes. Best of all, Czech doctors have determined that the mineral water created from the reconstituted genuine Karlovy Vary Thermal Spring Salt has the identical healing properties to the mineral water at the spring source.

Mineral water prepared from the Thermal Spring Salt has been successful in healing conditions such as chronic pancreatitis, Crohn’s disease, chronic hepatitis, fatty liver, metabolic syndrome, diverticulosis, early stage of liver cirrhosis, esophageal acid reflux, constipation, parasites, etc. One hundred years ago in Europe, this healing mineral water was the only recognized treatment of diabetes, gout, obesity, stomach ulcers, kidney stones and gallbladder stones. Today, Karlovy Vary Thermal Spring Salt is still a very important complementary approach for treating these disorders across Europe.

Czech scientists have also found that the mineral water increased the activity of pancreatic enzymes and promoted enzymatic secretion in volunteers – especially in people with chronic pancreatitis and patients who have had their gallbladder removed. In these studies this healing mineral water not only increased the activity of enzymes amount of pancreatic juices, but also lowered the pressure inside the pancreatic duct.

Mineral water prepared at home from the genuine Karlovy Vary Thermal Spring Salt is also a safe and natural way to normalize the body’s alkalinity, and to thereby help prevent chronic metabolic acidosis. The alkaline effect of the water is mild and works slowly, and its strength depends upon the ratio of water added to a measurement of salt. The spring water contains a complex composition of calcium, potassium, sodium, magnesium, bicarbonates, sulfates, chlorides, and a lot of trace minerals such as zinc, selenium, cobalt, lithium, copper and more in ionic form. In modern-day Europe, drinking the water manufactured from genuine Karlovy Vary Thermal Spring Salt is an effective complementary approach for treating obesity, diabetes, gout, metabolic syndrome, high blood lipids, and osteoporosis.

Research shows Karlovy Vary Healing Mineral Water may also slow the development of chronic pancreatitis through:

o Enhancing liver function by increasing the production and flow of bile,

o Promoting pancreatic function through the manufacture and release of pancreatic enzymes,

o Decreasing the pressure inside the common bile duct and the pancreatic duct through restoring proper Sphincter of Oddi function (the valve between the bile duct, pancreatic duct, and duodenum),

o Anti-inflammation and anti-microbial properties,

o Stimulating peristalsis of the intestines,

o Preventing the stagnation of food in the digestive tract,

o Restoring friendly intestinal flora,

o Restoring depleted bicarbonates, minerals and microelements such as magnesium, potassium, selenium, zinc, etc.,

o Normalizing the body’s acid-alkaline balance for better secretion of alkaline pancreatic juices, and

o Improving the body’s metabolism of proteins, fats, and carbohydrates.

The therapeutic modalities of mineral water made from genuine Karlovy Vary Thermal Spring Salt will make it useful to various professionals, including: medical doctors, naturopathic physicians, acupuncturists, herbalists, nutritionists, chiropractors, and colon hydro therapists. And mineral water manufactured from this Czech thermal spring salt is for anyone looking to slow aging, detoxify the body, heal an illness, or promote general body wellness. The primary purpose of this article is to bridge the information gap between European and American doctors, general health practitioners, and the thousands of people who can use the genuine Karlovy Vary Thermal Spring Salt to enhance their overall health.

The information on this article is presented for educational, informational purposes only. It is not intended as a substitute for the diagnosis, treatment and advice of a qualified licensed professional.

Colon Health and Friendly Bacteria

‘Friendly bacteria’, or beneficial bacteria, are essential to good colon, or bowel, health.

A large proportion of a healthy stool consist of millions of bacteria which normally live in the colon. There are several hundred species of these bacteria present in the colon. A good balance of bacteria in the colon contributes to good colon health.

There are also a number of harmful bacteria present in the colon. In good health, these harmful bacteria are kept in check by the abundance of beneficial bacteria. Unfortunately, the bacteria in the colon often get out of balance. This condition of imbalance is called   dysbiosis .  Dysbiosis  means that the harmful bacteria have become much more abundant than they should be.

The worst effect of  dysbiosis  is that the excessive harmful bacteria produce waste products which are toxic to the body, raising the ‘toxic load’ the body has to deal with. Health conditions including candida and ME almost invariably involve  dysbiosis , but it also contributes to many other conditions of ill health.

Causes Of  Dysbiosis 

The imbalance of bacteria –  dysbiosis  – can be caused by:

* Taking antibiotics

* Poor diet. Beneficial bacteria love the fibre in vegetables; harmful bacteria thrive on meat and sugar

* Traveling abroad – because of a sudden change in diet

* Drinking water which contains chlorine (drink filtered water instead)

* Hormones – either as pharmaceuticals or in the water supply, etc – can produce bacterial imbalance

What Do Friendly Bacteria Do?

Friendly bacteria:

* Help produce energy for the body

* Synthesise essential nutrients, eg Vitamin K

* Help to detoxify poisons in the diet

* Help maintain the acid balance of the body – vital for health

* Promote immune system health

Unfriendly bacteria not only smother the beneficial type, but also produce their own additional toxins – these are their waste products.

How Can I Restore Balance?

By supplementing the beneficial bacteria, and avoiding the damaging situations mentioned above, as far as possible.

What Does A ‘Flora’ Supplement Contain?

A good ‘bowel flora’ supplement will usually contain Acidophilus bacteria plus some other types, often Bifidus and Rhamnosus. Good quality supplements will have powerful, patented strains of the bacteria mentioned. Desirable properties include being able to pass alive through the acid conditions of the stomach, and adhering well to the colon wall when they arrive there.

Try taking a quality supplement at any time for a course of 3 months, and also during and following any antibiotic course you have to take, and when traveling.

A bowel flora supplement is often part of a colon cleansing programme, which will also usually include a herbal supplement to promote bowel regularity, and a product to provide extra fibre, often psyllium husks.