Heal Cold Sores – The Truth About Healing a Cold Sore

Heal cold sores? You will find there are only two basic ways to heal cold sores. Either way can be used by itself. But, combining the two gives you awesome results.

Yes, your body will heal cold sores by itself. But it could take four weeks or more. And who wants to go through that long and painful process? Not me, not you.

To heal cold sores effectively and quickly, we need to understand what causes the actual sore. So, before we go any further, take a quick look at how a cold sore is created.

The herpes simplex virus cannot create new virus by itself. It must use a host cell and force that cell to create the virus. Once the cell is full to capacity, it is destroyed to release the new virus particles.

First the swelling occurs, as the cells fill up. Then the cells burst open creating that unsightly, open ulcer. Fortunately, the herpes virus only does this on the surface. Internally this virus could be deadly, as it would be nearly impossible to treat.

Here are the only two ways to heal cold sores.


Simply put, the quicker you send the virus packing, the faster you will heal cold sores.

If you get a lot of cold sore events, there is a real good chance that you are deficient in calcium. Calcium is the main mineral your body uses to keep you in a healthy alkaline state. High alkaline means high oxygen, which is anti- herpes virus.

Taking 1000 to 2000 milligrams of calcium will make a difference as to how often these outbreaks occur and how long they last.


It is easy to speed heal cold sores with a good topical cold sore treatment.

Salves that contain zinc sulfate or zinc gluconate are quite effective when put directly on the cold sore. These forms of zinc are much easier to absorb than most types – such as zinc oxide.

Garlic oil and oregano oil are two strong anti-viral cold sore remedies. Either of these will neutralize the cold sore virus quickly when applied directly to the infection.

When your cold sore is in the healing mode, application of a damp, warm tea bag will greatly help you to speed heal cold sores.

Also, keep the cold sore clean and sterile by continuous cleansing with alcohol or hydrogen peroxide using a cotton ball or tissue. This is critical for best results when you want to quickly heal your outbreak.

As I stated earlier, your body will heal cold sores without any additional help from you. However, the methods mentioned above will greatly speed up the healing process.

This means less pain and embarrassment for you. And, quite likely, you will experience fewer cold sore events in the future.

Combining one or two internal cold sore treatment options, along with the external cold sore remedies of your choice will prove to be the wisest, most effective way for you to speed heal cold sores.

If you get a lot of cold sore outbreaks, your first step should be to start taking a quality vitamin and mineral supplement.

This is the best treatment program there is. A good supplement builds up your immune system so the cold sore virus cannot get any traction.

Additionally, taking large doses of lysine during an outbreak will stop the virus replication process.

Most people use lysine supplements for convenience, but high lysine foods will help too. 2000 to 3000 milligrams of lysine a day is safe and quite effective.

Best Psoriasis Cures

Psoriasis cures when a combination of diet with stress free lifestyle can be adopted successfully. Here are some major treatment options for psoriasis.

Dietary change: Psoriasis symptoms get reduced and show improvement in considerable degrees in changing dietary habit. Inclusion of omega-3 fatty acid, vitamins and zinc containing food is the best dietary combination in psoriasis patient.

Detoxification: With a good knowledge and understanding on diet, health and nutrition several detoxification methods can be adopted which produce significant health benefits as well as eliminate the disease symptoms. The main aim of detoxification is regular emission of the body’s toxic materials by enhancing and cleansing the liver and colon.

Topical ointment: Various topical ointment and moisturizers are necessary options to reduce the scaling, itching etc. symptoms.

Sunlight: In many patient psoriasis cures significantly by exposing to UVB rays of the sunlight in controlled manner. There is also some home equipment to apply UVB on the affected area.

Dead Sea salt: Rich mineral content of Dead Sea salt has been proved effective in many skin related disorder including psoriasis.

Pharmaceutical drugs: Several oral medication e.g. retinoids, methotrexate, cyclosporine hydroxyurea and injections e.g. alefacept (Amevive), etanercept (Enbrel), infliximab (Remicade) and ustekinumab (Stelara) are approved for the disease. But these should be used in severe cases when recovery of the disease is more important consideration than the possible side effects.

Homeopathic treatment: Different types of homeopathic medicine are proved safe for long term treatment of psoriasis particularly in reliving symptoms and managing stress.

Ayurvedic treatment: Psoriasis patient can select from a wide range of ayurvedic or herbal options that can work for them to manage the disease. Different herbs having anti-inflammatory, anti-microbial, anti-oxidants, liver and colon cleanser properties are used to treat the disease. Long term use of herb is safe in most of the patients.

Stress management: By the very nature of the disease all patients experience mild to severe form of psychological stress. The disease aggravates when patient becomes mentally or physically stressed. Psoriasis cures effectively when a stress management plan is included in the treatment. Improved diet, physical exercise, yoga and meditation, and counseling session is the part of stress management process.

Nail Fungus Hygiene

Why do nail fungus infections (onychomycosis) strike some people for no apparent reason? The answer’s not entirely clear, but you can lessen your chances of getting onychomycosis with some common sense nail fungus hygiene. Good daily habits that support the health of skin and nails can go a long way towards keeping the fungi away – and if you do get an infection, there are things you can do to prevent it from spreading and to treat it before it becomes too severe.

Most cases of onychomycosis begin on the feet, so hygiene to avoid nail fungus begins with good foot care. Keep your feet clean and dry as much as possible. When you shower or bathe, wash between your toes and then dry these areas carefully – be sure to use a different part of the towel to dry between each toe, as fungi and other pathogens can be spread from one area to another with a towel or cloth. If you tend to have sweaty feet, it’s good nail fungus hygiene to buy socks that will absorb rather than trap the moisture, and change them daily, or even more often if necessary. Wear shoes with as much ventilation as possible.

Hygiene to avoid nail fungus includes keeping your nails trimmed and clean. Dirt and organisms can get trapped under the nails, where it is warm and moist, and begin to grow – fungi that are able to live on keratin, the protein in nails and hair, can invade the nail and initiate an infection that is hard to get rid of. Nail fungus hygiene also means watching out for cuts and scratches: breaks in the skin can allow organisms to get past your immune defenses, so take care of even minor injuries near the nails, keeping them clean and covered if appropriate until they heal.

Footwear is an important part of nail fungus hygiene, but you need to strike a balance between protecting your feet from exposure to fungi, and trapping moisture and fungi inside shoes that don’t have much ventilation. In a warm climate, it’s easy to wear airy footwear, but this is also the type of climate where you are most likely to need good hygiene to avoid nail fungus – fungi thrive in warm damp environments. It’s a good idea to wear shoes all the time while outside: even a pair of light sandals will minimize exposure to soil and contaminated surfaces. Be especially careful to wear shoes in moist public places such as swimming pool decks, locker rooms, saunas and showers.

If you do see the beginnings of what looks like nail fungus in spite of good nail fungus hygiene, you may be able to vanquish it quickly with one of the home or alternative remedies. The quicker you act the better, since advanced onychomycosis is particularly difficult to get rid of. Trim and file the affected nail as much as possible, continue to use hygiene to avoid nail fungus to lessen the chance that it will spread to other digits, and diligently apply the remedy that you have chosen. If the nail does not show signs of improvement within a couple of weeks, see your doctor to have the condition properly diagnosed.

Food Allergy and Symptom

Among the allergies rampant in American lives today, food allergy is one of the top three. However, some people misdiagnose food allergy as food intolerance.

An allergy to food is when you have an adverse physical reaction to a food item after eating it. The most common food allergy is a Peanut Allergy, which affects from 1% – 1.5% of the population. It is also possible to outgrow a food allergy over time, however with a peanut allergy, this is rather unlikely.

Before we go any further let’s define exactly what a food allergy is. Food allergies can be broken down into 2 categories. The second category is food intolerance. This is actually caused by the food itself and is not a function of the immune system itself overreacting to the food or food additive. What actually happens with food allergies is that people with allergies produce IgE antibodies to specific epitopes in the food allergen. Allergic reactions to food can be fatal almost immediately following the ingestion of food.

Probably one of the most prevalent and dangerous of these food allergies are people who are allergic to peanuts. Less severe reactions to food allergies are oropharyngeal pruritus, angioedema, stridor, cough, dyspnea, wheezing, and dysphonia.

Symptoms Of Food Allergy

Food allergy is an allergic reaction to certain types of food. Aside for the similarities in symptoms, a food allergy is more severe than food intolerance.Someone with food intolerance can eat small portions of the food he is allergic to.

A food allergy can be treated as soon as the symptom occurs. Unfortunately the best way to avoid food allergies is to have a food allergy test done and then to avoid the foods that show positive on the test. As of now, a shot of epinephrine is the most effective treatment for food allergy and other types of allergies.

Although food allergies cannot be prevented, the best way to defeat it is by staying away from the food a person is allergic to. Making the right diagnosis on food allergy versus food intolerance can be tricky.Welcome to the world of food allergies and intolerances.

A Child Can Outgrow Food Allergy

Food allergies affect an increasing number of children, with peanut allergies being the most prevalent, (to date an estimated 1-2% of children suffering from the possibly life threatening allergic reaction).

So it offers some measure of hope, to parents of food allergic children, to know that around 1 in 5 children eventually go on to outgrow their food allergy. Children and adult allergies follow different patterns. A food allergy in your child is most likely to come from milk, eggs and peanuts. A food allergy in your child may be prevented by avoiding high-risk foods.

Signs and Symptoms of Arthritis and Joint Pain Problem

Arthritis signs and symptoms vary with individuals. Here we will emphasize on some of the major signs and symptoms of arthritis and joint pain problem.

1. Pain is the first and foremost sign and symptom of arthritis. All arthritis patients suffer from excruciating joint pain. Pain due to arthritis is also termed as arthralgia. The word comes from Greek ‘artho’ meaning joint and ‘algos’ meaning pain. The root cause of the pain lies in the destructive and degenerative process involved in arthritis. In other words the cartilage degeneration and bone friction causes acute pain, as in case of osteoarthritis. Also inflammation of tissues around joints leads to pain as in the case of rheumatoid arthritis. Accumulation of fluids and uric acid crystals in between the joints also lead to pain.

2. Swelling is another sign and symptom of arthritis. At times it is also the primary symptom of arthritis. Little amount of fluid is always present in our joints under normal conditions. In a joint attacked by arthritis, the amount of fluid increases to abnormal proportions making the joint look swollen. This excess fluid is discharged by the soft tissues lining the joint. The tissues come under the effect of arthritis and produce large amount of fluids.

3. Stiffness or inflexibility at the joint is a symptom associated with swelling. Muscle tightness, inflammation of joint lining and calcification at the joints are triggering factors causing stiffness. In case of patients with much stiffness, the joints may become non-functional with time. Therefore stiffness if not checked may even lead to disability. The stiffness usually increases if the ailing joint is kept idle for a long time. Rheumatoid arthritis is characterized by severe stiffness early in the morning just after waking up. The stiffness comes down gradually as one gets in to activities.

4. Crepitus or a crunching or grating sound while moving an ailing joint is a common symptom of arthritis, noticeable in many. The word is derived from a Latin word meaning ‘a rattle or crackling sound’. Crepitus is an indication of wearing out of cartilages in a joint. When crepitus occurs, along with the crunching sound, one feels some sensation in the affected joint. Crepitus is usually painless.

5. Deformity at joint is another arthritis symptom. It is common in case of rheumatoid arthritis and psoriatic arthritis. Bony outgrowths, swan neck deformity or bending of finger base, boutonniere deformity or flexion of PIP joint in the finger are common types of deformities caused by rheumatoid arthritis. Basal joint deformity or thumb carpometacarpal hyperextension deformity causes the thumb to stretch out and bend backward. This type is seen in patients with osteoarthritis.

6. Redness of skin around the affected joint is one sign and symptom. When some damage occurs at any part of the body, the immune system runs to destroy or eliminate the cause of damage. The same is true in case of joint damage as well. When the battle goes on, the result is redness in the external skin.

7. Arthritis patients also suffer from constipation or colitis.

How to Manage and Conquer Depression

Millions of people suffer from a depressive illness. They thought that  depression  is just a normal occurrence in their lives, which will go away after a short while. They just haven’t realized how serious  depression  can be.

Did you know that words related to  depression  have been searched over 993,000 times on the Internet for May 2005 alone? Much attention has been centered to this international health problem as the rigorous challenges of modern times continue to devastate those who cannot cope with it. Extreme  depression  can ultimately lead to suicide.

No one is safe from being affected by  depression  because it affects everyone. It doesn’t matter whether you’re a male or female, rich or poor, educated or uneducated. Once a person starts becoming depressed, he or she usually behaves in a manner that intensifies the illness.


Depressed people have some or more of the following characteristics:

o They lose interest on their love life, career, friends, and family.

o They experience loneliness, hopelessness, gloom, and indifference to their surroundings. It is a feeling of extreme despair.

o They seek to escape from problems and even from life itself. Thoughts of leaving home, running away or avoidance of others is common. They feel life is hopeless and worthless. Suicidal thoughts are lurking in their minds.

o There is a tendency to escape from the company of others because of an unexplained fear of being rejected. Their withdrawal consequently brings on some rejection by other people. They cancel scheduled activities, become uninterested to return phone calls, and seek ways to avoid talking with or seeing others.

o They are overly sensitive to what others say and do. They may misinterpret actions and suggestions in a negative way and become irritable because of those mistaken assumptions. They complain and cry a lot.

o They have a general loss of self-esteem. They feel more and more negative about life’s events, and they even question their own personal worth. Their self-confidence level is extremely low.

o They experience negative changes in physical activities–appetite, sleeping and sex. Some lose interest in sexual activities. Some lose interest in food while others gouge themselves with all the stuffs they can eat. Some sleep constantly while others cannot get to sleep easily, or they wake up in the middle of the night and cannot go back to sleep again.

o There is usually an underlying feeling of guilt. They often feel overly responsible for other people’s feelings.

o  Depression  often makes the depressed dependent upon other people. This further aggravates a feeling of helplessness, which makes them more upset.

o They have difficulty expressing and handling their feelings. Anger is especially difficult for them to control. Because of a sense of worthlessness and lack of knowledge in dealing with their situation, they get more enraged in themselves. This can be directed outward at others.

Above ninety-five percent of even the most depressed individuals can be totally cured if the condition is identified at the early stages. It is essential to know and take action when the early warning signs of  depression  are manifesting.

Dealing with  depression  requires first and foremost an understanding that it is a common and treatable illness. Its symptoms include the following:


o Miserable frame of mind over a period of time, sometimes in a number of weeks

o Expresses grief in activities and life in general, and fails to feel satisfaction

o Disheartened thinking – negative approach about oneself, the present and the future

o Difficulty in focusing and remembering

o Under the dilemma in making decisions – often even the more simple ones

o Feelings of unimportance and desperation

o Anxiety – a sense of being afraid – that something “dreadful” is going to happen

o Phobias or doubts about specific situations

o Loss of appetite and weight loss or, alternatively, increased appetite and weight gain

o Disrupted sleeping patterns – not much sleep or wanting to sleep all the time

o Feeling weary and lacking in energy and inspiration

o Loss of interest in sex

o Physical symptoms – aches and pains, gastrointestinal upsets, headaches

o Incapacity to do the usual everyday activities

o Thoughts of suicide

Various people do not try to find treatment in the early stage of  depression  as they started to observe such symptoms and thought that it will just pass away in a period of time, not noticing how severe the health problem can be.


People with depressive illness are:

o Indifferent, uncommunicative, silent

o Selfish, unaware or insensitive about the needs of others

o Dominant

o Irrational and unreasonable

o Outgoing and pleasant in public, the opposite at home

o Fickle-minded and unpredictable

o Makes unexplainable and sudden references to separation and divorce

o Cruel, belittling, and critical

o Take alcohol and drugs in excessive amounts

The unofficial list of symptoms demonstrate why depressive sickness threatens good relationships and disrupts families. Identifying, understanding, and learning how to cope with  depression  is the primary solution to end the sufferer’s misery.


These official real-life symptoms are the ones doctors use to diagnose  depression .

o A consistent sad, empty, or distressed mood

o Irritability, excessive crying

o Sleep and appetite disturbances

o Chronic aches and pains that don’t respond to treatment

o Difficulty in remembering, focusing, and making decisions

o Feelings of hopelessness, pessimism

o Loss of interest or pleasure in activities previously enjoyed, including sex and sports

o Thoughts of death or suicide; suicide attempts

The amazing thing is, is that out of all the so-called ‘mental illnesses’  depression  is the easiest to cure. So how come there are hundreds of thousands of people trapped in this very serious state of mind?

Regardless of age, status in the society, or profession,  depression  may affect anyone. It may exist at times of puberty, after childbirth and/or at mid-life. Thus, this health problem occurs at a specific period of time wherein circumstances of life may influence your mood. Immediate  depression  may be caused by particular events and losses such as death of a person close to you or reduction of your income. There are also other aspects to be considered, such as inherited factors associated with  depression  (a history of family  depression ) or other physical factors (abridged levels of neurotransmitters in the brain).

At various phases of our lives, we have all experienced being “down and troubled.” It is due to the changes in our day-to-day living. It also affects our environment and interaction with others. Sometimes, events apparently cause us to be more upset and we become depressed for over a long period of time.

As everyday events influence our moods, some make the misconception of  depression  as temporary “blues” or sadness. It might be a normal grief caused by the death of your loved one. People with the “blues” and normal grief might experience short-term symptoms of  depression .


The term “ depression ” is used to express a depressed mood, simultaneously with other symptoms, that exist for a prolonged period of time. When  depression  is not cured, it may influence normal performance. It is important to recognize that  depression  is not a sign of frailty or a lack of determination, and not something that you can easily escape from. It is a condition that can be cured through proper treatment.

Because of the link between grief and  depression , some make false impressions to both.

Here are some myths that needs to be cleared up.

Depressed People are Mentally Unstable and Inefficient.

As you might experience troubles in making decision and difficulty in concentration and memory, lack of knowledge and misinformation leads to the thought that depressed people are incompetent. This is certainly not true! Because  depression  is a treatable illness, it can be cured by your own determination and will power. It can be treated faster with the help of others.

Someone Must Have Brought the  Depression .

All of us used to admire others and set them as our role models. They might be our parents or other famous personalities. Some people have been mistaken and blamed by others for causing  depression . You must understand that  depression  is a health problem that can only be caused by yourself and nobody is to blame .

 Depression  is God’s Way of Punishing for Some Wrong Act or Misbehavior.

This is a widespread belief in the midst of sufferers. If a person can’t find the answer for his or her sufferings, then it might tend to make himself or herself more burdened by the  depression , causing that person to find something wrong with himself or herself.

This piece of writing describes what  depression  is and looks at the common causes and symptoms, as well as some of the myths about  depression .

No one should be ashamed of being depressed. It might seem so difficult and sometimes unbearable; to draw yourself out of a sinkhole of  depression , but it is THE MOST TREATABLE EMOTIONAL PROBLEM. Always remember that you are not a terrible or hopeless person.

Particular self-help methods in this section will seem more suitable for you to use to cope up with your  depression . You can try two or three and see if they work. If not, take a break on something else. In general, gaining some optimism about getting better, having a clear viewpoint, and getting family support, along with selected self-help methods, will lead to a better recovery from  depression .

Remember – you are not alone in your troubles, and the best way to start is to try and share the load with somebody.

What Does Phobia Mean?

We were born with only 2 fears. The fear of falling and the fear of loud noises. Every other fear we have learned whilst growing up.

This means that a phobia is something we have learnt from somewhere or someone. Stressed emotions of any kind are a result of our perceptions. Our perceptions are the result of our life experiences and the meaning we place upon them. So if you have a phobia of spiders then the fear you feel is a result of your perceptions about spiders. Your perceptions about spiders are a result of all your life experiences with them and the meaning you have attached to those experiences. Any cures for anxiety in regards to phobias must involve the changing of perceptions.

To eliminate anxiety from a particular phobia you must work with the unconscious mind to release any negative emotion that have been linked to any past experiences with the trigger object. When you ask what does phobia mean it is simply the result of the unconscious mind having paired intense levels of fear with the object of the phobia. To call a phobia a disorder of any kind is to infer that there is something wrong the mental processes of the person involved.

To me there are no broken people. When I work with people I see them as incredible result producers who are working perfectly in every way. Our minds work exactly like a computer. We can only produce results according to the software we have. Our software is the accumulation of our life experiences and the meanings we have placed on them.

A phobia is just a result a person is producing. They had the required life experiences and applied the necessary meaning to those experiences to allow them to produce that result. Although we can not go back and change the life experiences we can change the meaning we have applied to those experiences. This creates an automatic change in perception which allows us to change results and gain anxiety attacks relief.

To change the meaning we have attached to a particular life experience we must release the negative emotion that has been stored with it. Whenever a particular memory is triggered the mind sends the signal to the relevant organs of the body so that you can feel the emotions paired with that memory. In the case of a traumatic memory, whenever this trigger/response process it is effectively recreating and adding evidence to the original trauma. Unless you do something to interrupt this trigger/response mechanism you are destined to keep repeating the past.

If you have been frightened by spiders in 100 different life experiences then your mind has 100 different pieces of evidence to say that spiders are something to be scared of. Until you provide irrefutable evidence to the mind that the opposite is true it will not let go of the fear and eliminate anxiety. The only irrefutable evidence that the mind will accept is to be in a situation with a spider where it does not feel fear in the body. Sounds like a catch 22.

Quantum theory has given us new insight into what does phobia mean. It has allowed for the creation of new healing modalities which are producing seemingly miraculous results. I worked with a girl recently who had developed an earthquake phobia. Every time a large truck drove past her house, and shook it in any way, it caused her to go into a panic attack. 6 months previously she had been involved in an actual earth tremor and this was the source of the phobia. With one of the new healing modalities I was able to clear it in less than 5 minutes. How quickly a phobia clears is directly related to how long they have had it and how much internal evidence they have to support it. As yet I have never come across a phobia that has taken more than half an hour to clear.

What does phobia mean now is different to what it meant a few years ago. No longer is it a life sentence. The cures for anxiety have taken a great leap due to our greater understanding of quantum theory. It is now a simple task to eliminate anxiety and gain anxiety attacks relief.

Anxiety Herbal Remedy – The Top 2 Herbs For Anxiety Treatment

Nature has given us a remedy for every disease. Anxiety is one of the conditions that can be improved by anxiety herbal remedy. Some of the herbs that are used for anxiety for so many years have been lately clinically proven to be effective and an alternative to prescription medication. If you suffer from anxiety, like I did, you probably want to avoid taking prescription drugs to treat anxiety…And I know why:

2 Very-Good-Reasons to Avoid Prescription Drugs for Anxiety

1. Although certain cases of anxiety need the assistance of antidepressants, they are not always the best solution for anxiety. These drugs will probably only relieve symptoms rather than cure the problem that causes the symptoms. It’s like taking Tylenol for headache caused by a tumor…As soon as you stop the medication, anxiety will return. Besides, like every drug, you can get addicted to it!

2. Prescription anxiety drugs have been found to cause some very serious side effects. Some of them are headaches, fatigue, stomach ache, sleeping problems and even manic episodes.

More and more people are starting to realize this, and turn to anxiety herbal remedy because it is natural, non-toxic and non-addictive. But, I would like to remind you that the following herbs WILL help naturally relieve stress and therefore anxiety, but they will not cure the problem from the root. While the best herbs for anxiety may be very useful to treat the problem, I recommend an overall program addressing the causes and the cycle of fear created in your brain. We’ll get to that later.

The Top 2 Herbs for Anxiety Treatment

1. Valerian Root

Valerian’s root is a proven herb to reduce anxiety. Valerian reduces anxiety, stress, tremors, agitation and disturbances. Valerian active components were proven to support: nervous tension, anxiety, moderate mood swings, and depressed mood. It promotes relaxation and good sleep (wouldn’t that be great?). This herb can even help preventing night panic attacks.


Take one teaspoon of powdered valerian root in one pint of boiling water. Leave it covered for 10 minutes. Have 1 cup a day before bed time.


If you are already taking a prescription medication, it is recommended that you consult with your doctor before starting to drink valerian tea. Consuming more valerian than recommended can cause headaches, nervousness, and vertigo

2. St. John’s Wort

This anxiety herbal remedy has been around for a very long time. It was published that millions of Americans use st. john’s wort to promote good mood daily. This anxiety herbal remedy id good for depressed mood, mood swings caused by everyday stress, occasional nervousness and of course anxiety. Some of this herbs’ components have been proved to maintain a mental balance after taking it for 2 to 6 weeks.


Add 1 to 2 cups of St John’s Wort flowers to 1 cup of boiling water, simmer, strain and drink. You can have this tea 3 times a day.


St. John’s Wort can interfere with the drugs you may already be taking. Consult your doctor if you are already taking prescription medication.

Though anxiety herbal remedies are sometimes very effective, mostly they are helpful for milder cases of anxiety.

Natural Ways to Fight Sleeplessness

We have all had it, nights where as much as you toss and turn you just can not sleep! You lay there unable to get properly comfortable getting more and more frustrated at yourself for being unable to get to sleep. There are many ways to improve your chances of getting a good night sleep, and without dangerous prescription medications.

Research has suggested that people get a much better night sleep if they go to bed at a decent time. It is thought that if you go to bed before 10pm each night, your chances of falling into a deeper more peaceful night sleep are much higher.

However this is not always the best case for you, if you are still wide awake and stimulated at 10pm (say for instance you have just gotten in from work or from some other activity) then you are much better waiting until you have properly wound down.

If you are not tired then you will not ever get a decent night sleep, as a general rule if you are not asleep within 30 minutes then you should get up, read a book or something relaxing for 10 minutes and then try again. The more you lie there making an effort to fall asleep, the harder you will find it to doze off.

The way you go about you day to day life can have a big effect on your sleeping patterns particularly what you have eaten. Having a big dinner late at night can make it harder for you to sleep, it is suggest you have a large breakfast, medium lunch and smaller dinner will help you to get a much better night sleep.

Meditation is also highly recommended for sleep problems. Mediating for around 15 minutes before you to bed can help. This is because it helps your body and mind relax fully so that you can fall into a deeper sleep more easily

Try not to try too much in the evening. Of course we all know that the more you drink the more you will need to visit the toilet. The middle of the night is no exception to this. Of course the more you wake up in the night for the toilet, the more disturbed your sleep will be and the higher chance you have of not being able to fall back asleep.

A lot of people who suffer with   insomnia  find that the more they worry about the lack of sleep the harder they find it to drop off. Many find that calm music played at a low volume in the bedroom can help keep their mind occupied enough that they don’t think about lack of sleep.

Regular exercise as we all know is good for us in so many ways. Helping with good sleeping patterns is one of the benefits. The more exercise we do, the more our bodies will be tired and therefore the more sleep our body will need, and the easier you will find it to drift off into a nice peaceful, undisturbed sleep.

Morton’s Neuroma – What is it and How Can I Treat It?

What is Morton’s Neuroma?

Morton’s neuroma is a common foot problem where one of the nerves in the foot becomes inflamed and irritated. This pain is usually located between the bones at the ball of the foot and happens around the base of the 3rd and 4th toes.

What are the Symptoms of Morton’s Neuroma?

Morton’s Neuroma can cause a sharp ‘burning’ pain at the ball of the foot on the bottom at the affected area. This pain can radiate to the nearby toes and is usually increased when walking. Other symptoms may include numbness, tingling or lack of feeling in the foot. The foot is usually tender when the affected area is compressed. Symptoms are similar to metatarsalgia.

What Causes Morton’s Neuroma?

Compression of the nerve between the ends of the 3rd and 4th metatarsal bones at the base of the toes can cause Morton’s Neuroma. Often an abnormal function of the foot leads to this squeezing action. You may discover the symptoms during or after walking, standing or jumping when you have been putting pressure on the forefoot area. Footwear selection can also be a cause. High heels or pointed toed shoes cause you to force your foot into a very compressed area. This can pinch the nerve in the forefoot and cause pain.

How Do You Treat Morton’s Neuroma?

The first step in treating Morton’s Neuroma is to take a look at your footwear. You will want to look for shoes with a high and wide toe area to give you comfort. Orthotic arch supports can be designed to help with the pain. Arch supports or foot orthotic designed for the condition will generally have a metatarsal pad or neuroma pad behind the ball-of-the-foot. This helps relieve some of the pressure caused by the inflammation.

Shorter term solutions for pain relief may be resting the foot, anti-inflammation medications and applying ice. For persistent pain, your doctor may suggest a local cortisone injection or a surgical procedure to remove the swollen nerve tissue.

If injections or surgery are necessary, make sure something is done afterward to correct any alignment problems so the issue doesn’t return. Foot orthotic arch supports with metatarsal or neuroma pads are the best option to help prevent a re-occurrence of Morton’s Neuroma.

Custom orthotics, though very expensive, can be custom fit to deal with the symptoms of Morton’s Neuroma. If you are looking for much less expensive over the counter arch supports for ball-of-foot pain, make sure you find something that is specifically designed to help with forefoot pain. Most over the counter devices are not designed for this problem and are likely to be ineffective.

Foot Care to Avoid Nail Fungus

Medical research tells us that some people are at greater risk of fungal infection than others, but all of us can lower our risk with good foot care to avoid nail fungus. These infections usually start in a toenail and spread to other toes and then to the hands, so paying extra attention to the feet lowers the risk of fingernail infections too. It’s likely the feet are more often infected because they get less air circulation, are washed less often, and come in contact with contaminated surfaces more frequently.

Good nail hygiene protects nails from onychomycosis. A simple routine of foot washing and nail care can make a big difference. Wash your feet daily, making sure that you wash between the toes where dirt and dead skin cells can easily become trapped (dirt often contains fungal spores and dead skin cells are one of the things fungi use for food, so its important to clear these things away). Complete your foot care to avoid nail fungus by drying just as carefully between the toes using a clean dry area of the towel for each toe. If you put moisturizer on your feet, do not use it between your toes because this can increase the moisture there, which encourages fungi to grow.

Healthy nails are another part of foot care to avoid nail fungus. Keep your nails clean and trimmed, clearing away any material lodged under the nail, and removing jagged or chipped ends. Trim hangnails carefully, doing as little damage to the surrounding tissue as possible, and do not cut the cuticles. If you wear nail polish, clean it off frequently so that you can see the condition of the nail underneath. Remembering that good hygiene protects nails from onychomycosis, always wear shoes in public places and do not share nail care instruments with others. Buy your own tools and take them with you if you visit nail salons.

Keeping your feet comfortable not only makes sense, but it’s important foot care to avoid nail fungus. Footwear that’s tight and airless, sandals that don’t protect your toes from bumps and scratches, and synthetic socks that don’t allow air circulation or absorb moisture all contribute to the growth of fungi. Hot sweaty feet should be washed and dried, as should dirty feet or feet that have been in wet shoes or boots. Even minor injuries can be the start of a problem, so first aid is important.

Though good hygiene protects nails from onychomycosis, it sometimes isn’t enough. If you see discoloration of thickening of a nail that could signal the start of an infection, consult a medical professional promptly for a diagnosis.

Prevent & Get Rid of Ankle Pain and Swelling

Have you got ankle pain and swelling? Have you sprained your ankle or suffered other ankle related injuries?

Ankle pain and swelling could be due to a number of reasons. If you have twisted your ankle, the swelling comes from an excess of fluids that are sent to the injured site to protect it from further injury. If the fluid causing the swelling is left to its own devices, it will later turn into scar tissue, which is more difficult to break down, and could leave you suffering for months.

The pain can be caused by a number of reasons. If your ankle is sprained, the pain is most likely from injury to the ligaments. Depending on the degree of injury, ligaments can be stretched, torn, or even completely broken. (Insert info about ligament injuries.)

To reduce ankle pain and swelling, Rest, Ice, Compression, and Elevation are important within the first 48 hours. These four components will not only make you more comfortable in the short-term, they will also help prevent prolonged pain and recurrence of injury in the future.

While RICE can have a large effect on ankle pain and swelling within the first 48 hours, after this period of time you should start to consider a method of rehabilitation. Simply letting your ankle “heal itself” could leave you sitting around for six to eight weeks or more! Ankle exercises aimed at strengthening and rehabilitating are the key to getting you on your feet sooner. That’s where HEM ankle rehab comes in.

The secret of HEM is in rehabilitation. While RICE helps to take down ankle pain and swelling as well as prevent further injury within the first 48 hours, after this time period become ineffective, and your left with a swollen, bruised, hurting, sprained ankle. What do you do with it? Sit around and watch TV while you wait for your body to heal itself? Although the body is equipped with tools to heal itself with time, we can use modern medical techniques to help speed the healing. It’s not magic; it’s not a miracle, just science. Like the difference between breaking your leg one hundred years ago and breaking a bone today. Sure, people who broke their bones in the past got healed and eventually walked again. But the time and quality of the healing differs greatly from today, now that we know things like a proper diet, type of exercise, smoking habits and even mindset can all affect the rate of recovery.

HEM ankle rehab is modern science aimed at helping you get rid of ankle pain and swelling. It can vastly reduce your recovery time from ankle injury and even strengthen your ankle to prevent re-injury.

Choosing a Rifle Scope

Hunting for Whitetail Deer, Mule Deer, Elk, Moose, Black Bear or Coyotes you will need a quality rifle scope. The following tips may help with your selection.

First find a quality scope that fits in your budget, buy the best you can afford. You will never go wrong buying the best, but we all have budgets.

First, consider the light gathering quality of the scope. To do this, look at the large end of the scope. It will be measured in millimeters. The larger the objective lens the more light it will gather. If you are hunting early morning or late evening (if your not, you should be) you need to gather as much light as possible. A scope size will look like 9×40. That means that you will see the object 9 times magnification, and 40 would be the objective lens. Here is where you gather light. The larger the objective lens, the more light it gathers.

Now the example above would be for a fixed magnification scope. I prefer a rifle scope that has adjustable magnification. A scope like 4-9×40 means that it is adjustable from 4 power to 9 power magnification. The scope set on 4 power will give you wider field of view (FOV). If you are shooting at a moving target then lower magnification is best. It will make it easier to track your moving target. The higher the magnification, the narrower the FOV. Consider the zoom feature on a camera, works much the same.

Next make sure the scope has multiple coated lens. This means that each lens in the rifle scope has multiple coatings which will reduce the loss of light, provides a higher contrast image and reduces glare. There are different types of coatings used. The type of coating depends on the manufacturer.

Next, your new scope should have windage and elevation adjustments. These are the dial protrusions on the top and the side. The top adjustment should be the elevation or up and down adjustment. The windage or left to right is commonly on the right side of the scope. Each of can be change by removing the protective cap and turning with your fingers. Each click generally is ¼” in 100 yards. These clicks are fairly easy to hear.

The next thing to consider is the exit pupil size. That would be the end of the scope nearest your eye. Again, the larger the exit pupil size the brighter the image will be. Normally you can divide the magnification power by the objective lens to find the exit pupil size. A 4×40 would then give you a 10mm exit pupil. In other words, the size of the column of light that comes out of the exit pupil lens.

An important consideration for me personally is the eye relief. Eye relief means how far your eye can be from the end of the scope and still give you a full field of view (FOV). With a long eye relief you can be farther from the end of the scope. If you are too close, the rifle recoil may cause the scope to hit your eyebrow causing a nasty little cut or at least a bruise. If you choose a scope with a fairly short eye relief, make sure it has soft rubber surrounding your end of the scope. This will give a little more protection from the recoil.

Find a scope that is sealed, waterproof and fog proof, one that is scratch resistant. Falls, going through brush can all scratch your scope. And by the way, if you fall or otherwise shock your scope, you should sight it in again to make sure your shot at a trophy will hit its mark.

Finally, have your scope mounted on your hunting rifle by a professional. If you buy your new scope from a quality dealer, they will mount your scope at no charge.

I won’t get into the internal parts of rifle scopes. What I have written is the layman’s version of choosing a new rifle scope.

My personal preference is a 3-9×40. I believe this is an excellent rifle scope for big game hunting.

There are many fine brands available that you would be safe to purchase. Here is a partial list.








Happy Hunting.

Getting Pregnant Methods

You might be asking yourself ” why am I not getting pregnant?” Well there are several natural getting pregnant methods that people can use to improve their chance in conception. If it is working for others why not for you?

1. Count your ovulation cycle.

Each woman me very a little bit on when they will ovulate because their period may not be like the next one. Usually a woman’s cycle is between 28 to 32 days. We all vary in times, it can be shorter or longer which is ok. We can always count on the ovulation cycle to be between the 11th and 21st days since the first day of our last cycle. This is the best time to try to conceive.

2. Look for signs from your body

Your body will tell you when it is the best time to make a baby. You can keep track by checking your Basal Body temperature. When you are ready to ovulate on average your body temperature will rise around 1.6 degrees. Stress and lack of sleep will cause this to very, keeping good records of what is happening in your life to how your body is reacting to it is always a good step. After doing this for a while you will see a pattern emerge and you will then be able to track your best time to conceive.Another method is monitoring your cervical mucus. The more cervical mucus and the more clear it is becoming is a sign from your body that it is ready.

Getting Pregnant Methods

3. Keeping the right frame of mind.

Now that we are counting our cycle and we know when our body is ready we also need to keep a good mind-set on getting pregnant. Try to keep your stress level down as much as you can and keep a positive attitude. Just by thinking you will get pregnant will help your stress a lot by itself. There are a lot of misconceptions on when our body is too old to conceive naturally. Knowing you can do it will help you do it.

4. Diet and exercise

A healthy diet is very important because if we are going to be carrying a new life inside of us we need our body to be the healthiest it can be. Vitamin C is very important when trying to conceive. Taking 500 mg a day as well as prenatal vitamins will help you get your body ready. Exercise is important because the better shape we are on the outside the better we are on the inside. Sometimes prescription drugs and birth control pills may still be floating around in your system. If so just get a body cleanse that you can take for a few weeks just to make sure you are all toxin free.

Getting Pregnant Methods

5. Intercourse

Missionary position is usually the most suited for conception because if your lower half is elevated the sperm can have a clear path to the cervix. When you are finished making love just relax your body for a while and stay in that position with your hips elevated. This will give the sperm a longer chance to do what it is supposed to be doing.

6. Make sure you speak to your physician

Talking to your doctor about any getting pregnant methods is always a good idea. Some medications can affect your ability to conceive a child so knowing what you are on and if it can affect your goals will be very useful. If you are on any medications they might be able to give you some suggestions on different natural medications that will not hinder your getting pregnant methods.

Introduction to Esophagogastroduodenoscopy

This medical jargon may sound like the longest word in the medical dictionary but it basically a look into the stomach with a specific instrument. Also known as the OGD or UGIE -Upper GI Endoscopy, this gastroscopy procedure allowed the doctor to view the lining of the gullet and the stomach and the duodenum of the small intestine.

The gastroscopy procedure includes passing of a thin flexible lighted tube with a camera attached to it through the mouth, so that the insides of the gullet, stomach and duodenum can be seen on a monitor screen. The flexible tube is called a gastroscope and it can also hold special instruments like forceps which helps in the painless removal of the sample tissue for biopsy for lab test and analysis.

Gastroscopy complicationsare rare and negligible and mostly consist of the common anesthetic and surgical risks. The various complications may be bleeding (hemorrhage), respiratory arrest or slower breathing, fluid in the lungs, rapid heart beats, perforation of the bowel, and reaction to sedative drugs or damage to dental bridgework. The other risks may be bruising and swelling, numb or sore throat, feeling bloated or sleepy effect of sedation.

The patient about to undergo gastroscopy should have his stomach and duodenum clear for a better view. Hence, no food or water should be taken at least 4 hours before the test. Also, one should call for endoscopy in the case of diabetic patient taking insulin, or having a lung, kidney or heart problem. Also, intake of blood thinning tablets has to be stopped and antibiotics need to be taken for operations on heart or arteries, using artificial parts like heart valve of grafts. The doctor also needs to be informed in case of pregnancy.

One should not be panicky as gastroscopy is a relatively simpler procedure. It can help the patient if he/she listens and follows the doctor’s instructions religiously and stays calm and relaxed during the test. Taking slow deep breaths also stops the urge to retch. One may experience soreness at the back of the throat but that feeling goes away in a day. Bloating sensation may also create some discomfort but it too is for a short while. The patient may start with light meals in the next 24 hours.

The medical services online give information about various alternatives to gastroscopy like X-ray examination with a barium meal but the problem is it only points out the abnormal area and there is no scope of biopsy being done. One can learn more about the procedure by watching gastroscopy video online for a better understanding.