Signs of Pregnancy – Is It Normal to Miss a Period After Going Off Birth Control?

There are numerous types of birth control. Most work by preventing ovulation or implantation, or a combination of the two. Oral contraceptives, Ortho Evra (the birth control patch), NuvaRing, Depo-Provera, and the Mirena IUD are all hormonal methods of contraception. ParaGard, the copper IUD, does not use hormones and works differently to prevent pregnancy.

There are two types of oral contraceptive pills, one containing estrogen and progesterone, the other contains progesterone only. Ortho Evra, a weekly patch you place on your skin, contains estrogen and progesterone and works in the same way as oral contraceptives. NuvaRing, another estrogen and progesterone based contraceptive, is similar to Ortho Evra but it is a ring that is placed inside the vagina once a month. Depo-Provera is a long-lasting synthetic hormone similar to progesterone. It is designed to last for three months but it may last even longer. It can take almost a year before Depo-Provera is completely out of your system. The Mirena IUD is a T-shaped plastic device that releases a synthetic form of progesterone. It is inserted into the uterus and can prevent pregnancy for up to five years.

During a normal menstrual cycle, your estrogen and progesterone levels tell your body when to release an egg and when to shed your uterine lining. At the start of your cycle the estrogen levels are low, which tells your body it's time to start getting eggs ready for ovulation. After you ovulate, progesterone comes into play. There are other hormones involved in this process, but estrogen and progesterone are the most important ones. Progesterone increases after ovulation but will drop off if conception does not occur. When your progesterone levels decrease, this tells your body to start your period.

By manipulating your estrogen and progesterone levels, birth control can suppress ovulation. Your body no longer controls your hormonal fluctuations. Instead, the birth control determines how much estrogen or progesterone is in your system. Your body gets used to this so when you go off of birth control it can take a while for your body to remember how to regulate itself again.

During your first cycle or two off of birth control you may notice a lot of symptoms that may feel like pregnancy symptoms. As your pituitary gland tries to take over the control of your hormones again, your body may try to ovulate and fail. The process of ovulation can cause some of the same symptoms you would feel if you were pregnant, such as breast tenderness or nausea. Normally, these symptoms are minor and can be easily missed. However, since your body is not used to all these hormonal changes, they may feel more intense.

It is also quite common for women's first period after going off birth control to be delayed. Ordinarily your menstrual period comes about 14 days after ovulation. Since ovulation is often delayed when going off of birth control, your period will also be delayed. How long depends on the type of birth control you were using. For most hormonal contraceptives, your fertility and menstrual cycles should return fairly quickly, within 2 to 3 months. Depo-Provera may take longer to get out of your system though, so it will take longer for fertility to return after taking Depo.

Signs And Symptoms Of Colon Cancer

Colon cancer is a cancer of the large intestines. This is the lower part of the digestive system that is responsible for gathering waste products and eliminating them from the body. Often the terminology, colorectal cancer, is used to describe the cancers which occur in the lower intestines. Rectal cancer will happen in the last 6 inches of the colon.

Approximately 112,000 people are diagnosed with colon cancer annually. Even though this particular cancer is very preventable it also ranks as having the second largest number of deaths due to cancer. Most cases start as a small benign clump of cells called a polyp. Over time these polyps will develop into cancer. Polyps can be small and will produce very few symptoms, if any at all.

In order to effect early diagnosis and effective treatments regular screening tests are needed to identify the polyps before they become cancerous. When signs and symptoms do appear it often means that a cancer has developed.

Cancer of the colorectal area can cause a variety of symptoms, not all of which mean colon cancer. A number of other medical problems can also cause similar symptoms. The first of which is a curable bowel syndrome which is a common digestive problem that causes stomach pain, cramping and bloating as well as diarrhea and constipation. Diverticulitis is another condition, in which pouches form on the walls of the colon and can cause similar symptoms. Infections that cause diarrhea of ​​such as salmonella and inflammatory bowel diseases, which can cause swelling and sores in the intestines will also develop from symptoms similar to those of colon cancer.

In the early stages, colorectal cancer does not usually cause any symptoms. When symptoms do occur, the cancer may be more difficult to treat. Some of the more common symptoms include pain in the abdomen which can vary depending upon the area of ​​the tumor. Individuals who have colon cancer will also experience blood in the stool or very dark stools. The color of the stool is a result of metabolized blood which made its way into the intestines. When the blood is visually evident in the stool, the tumor is often located lower in the intestines, and when this tool is darker the tumor may be located higher up.

Individuals will also experience a change in bowels habits, such as more frequent stools and feeling that the bowels are not completely empty. Because of the probable anemia, individuals will also suffer from fatigue.

In rare cases the tumor will interrupt the absorption of nutrients into the body and results in unexplained weight loss. Individuals may also suffer from dirrhea or constipation depending upon the location of the tumor and how much of the intestines it is blocking. At times the stools themselves are more narrow which indicates the tumor is lower in the rectum. Individuals can also suffer from bloating, fullness, cramps and vomiting.

At times individuals will find that suffer from nonspecific symptoms which include fatigue, weakness, shortness of breath and cramping.

Colon cancer can be present for several years before individual develops symptoms. It is for this reason that annual screenings are very important to prevent the development of advanced stage colon cancer which is significantly more difficult to treat. Through early detection, diagnosis and treatment individuals are often able to experience a very effective treatment protocol that does not affect their lifespan.

Intramural Fibroids – How to Get Rid of an Intramural Fibroid

An intramural fibroid is one that grows in the middle of the uterine wall. Intramural fibroids can cause the uterus to appear larger than it actually is, and make the woman look pregnant, or have a pot belly that can not go away with dieting or exercise.

Typical symptoms include excessive menstrual bleeding, menstrual clots, painful periods, feeling bulky, constant pelvic pain or pressure, and bladder and colon problems, such as frequent urination, trouble urinating or constipation, which are caused by the fibroid pressing on nearby organs.

When fibroids are very big, they can even block the supply of blood, oxygen and nutrients to other organs, such as the kidneys, and in some cases large intramural fibroids can cause permanent damage to the kidney.

Intramural fibroids can have a negative effect on fertility, and the Mount Sinai School of Medicine in New York reported that women with these types of fibroids experienced 11% less pregnancies than women with submucosal fibroids, and 58% more miscarriages. They also reported an increased risk of caesarean and preterm delivery.

A study carried out at the University of Valencia in Spain concluded that intramural fibroids did not affect the pregnancy rates of women going through IVF. But Baskent University in Turkey found that IVF drugs for stimulating ovulation actually increased the size of intramural fibroids.

The most common treatment option for intramural fibroids is abdominal myomectomy. It is particularly recommended when the fibroids are larger than 5 or 7 centimeters, or when multiple fibroids need to be removed.

An abdominal myomectomy is a procedure where the fibroids are surgically removed through an incision in the abdomen. The surgeon would pull the uterus through the incision and the fibroid is cut out. The uterus is then repaired with sutures then put back into place. As with all surgeries, it carries the risk of bleeding and infection, but something to be aware of is adhesions and scar tissue. Some women have found that their scar tissue adheres the organs, and can lead to further problems such as blocked fallopian tubes.

Another option is Uterine Artery Embolization, a surgical procedure to block the blood vessels that supply the fibroids, so that they become starved of blood, oxygen and nutrients and the tissue dies.

Leeds Teaching Hospital rented out a study on 10 women with intramural fibroids 11 centimeters of larger. Each of them were had a Uterine Artery Embolization, and the doctors followed up their progress after 12 and 36 months. They found that most of the women's symptoms had subsided, but two of them were still feeling bulky, and two required additional surgery due to damage to their kidneys. After 7 months, one of the patients needed a hysterectomy. Although the doctors concluded that Uterine Artery Embolization was a safe procedure, if you look at the statistics, 20% of the women who went through the surgery needed additional surgery. I also found other statistics to show that the 30% of women who have this surgery experience the return of their symptoms within five years.

Another complication with Uterine Artery Embolization is heavy vaginal bleeding. The McGill University in Canada studied two women who were experiencing abnormal bleaching after going through the procedure for their intramural fibroids. The surgeons performed an endometrial biopsy and found that both women had necrotic fibroids (this is when the tissue has died, due to a lack of blood supply).

Shortly after the biopsy, both women developed a septic uterus and required a hysterectomy. In their report, the doctors concluded that Uterine Artery Embolization – especially when performed intramural fibroids located close to the uterine lining, on carried a high risk of infection. This makes sense, as dead tissue can attract a lot of bacteria.

Epidermal Sebaceous Cyst: How to Cure an Epidermal or Pilar Sebaceous Cyst

Sebaceous cyst is smooth and small lump that forms under the skin. This is likely to develop in the areas of the body with smaller hair follicles but with larger oil-glands. There are two types of this condition: the epidermal sebaceous cyst and the pilar cysts. The epidermal cyst is that wherein the sac forms on those cells which serve as the protective layer of the skin known as epidermis. The pilar cyst is where the sac forms from those cells which are similar to those that can be found on the bottom of a hair follicle. In both kinds, the sac is filled with semi-fluid cheesy content which looks like a toothpaste but is actually a soggy keratin.

Epidermal sebaceous cyst can be experienced by anyone but is most common in those who are young or still in their middle age. They can occur in any part of the body but commonly develop in areas such as the neck, face upper back and chest. The pilar cyst can also be aggravated by anyone but middle aged women are at a higher risk. It may also appear anywhere in the skin but is likely to develop in the scalp. It is very common that a person develop several of this type of cyst at the same time. A person who has this may not experience any common symptoms. However, when this problem is infected, it can become inflamed, red and painful. Puncturing the sac can burst the keratin content which usually emits a foul odor but may get the cyst infected. When it forms in the genital area, urinating and lovemaking may become a painful experience.

The common resort of those who are experiencing this problem is to visit a doctor for conservative treatment. This may include surgical interventions which are invasive such as drainage or excursion procedure. The procedure may only take half an hour and precedes the spread of the infection. Dry heat procedure is also commonly done wherein the way substance formed in the sac is being melt down. This is being done twice in day, but special caution must be taken when under this procedure. This is because too much heat can lead to bacteria development inside the cyst. Undergoing this process may only provide temporary relief, as epidermal sebaceous cyst is likely to recur.

To address this problem of recurrence of this condition, Homeopathy is an excellent alternative. This kind of treatment makes use of natural remedies made from the plant, mineral and animal kingdom. These have proven to be an effective and safe way to treat epidermal sebaceous cyst. In addition to this, the fear of undergoing an invasive surgery is eliminated, since homeopathic remedies are taken orally. These stimulate the immune system of the body to achieve the desired cure. Three of the most common homeopathic remedies for an epidermal sebaceous cyst are Calcarea Sulfurica, Silicea Terra and Conium Maculatum. These are excellent remedies that cure this condition and other similar ones as well.

Thrush in Men – How Do You Cure Thrush in Men?

Thrush in men is quite common as it is woman. Yeast infections and thrush can be a terrible thing to have. It causes both physical as well as psychological discomforts. It is sexually transmitted and since, sex life is badly affected. However, the good news is that thrush is curable and you can get rid of thrush in the next few hours if you wish.

The root cause of thrush and yeast infections is the excessive presence of candida Albicans. Candida is yeast which is useful when present in small quantities. They are present in the gut and intestines of humans to carry out a few digestive activities. When their activity increases, it results in thrush in men and women.

Such infections are characterized by severe itching of the skin, usually in the groin region. Men experience severe penises itching, dryness and sores, white discharge and burning pain during urination and sex. If not treated immediately, it can be very hazardous and cause severe stress as it affects an important organ in men.

When you resort to conventional treatment methods to treat yeast infections, you will find that it always results in recurring thrush infections as they do not treat the root cause. Further, the antibiotics prescribed can result in killing the helper bacteria, causing an increase in yeast activity and more severe infections.

The only permanent cure option for thrush in men (and women) is to go for natural home remedies. The right home remedy will not only get rid of the painful symptoms, but also offer a permanent cure by checking the root cause – candida hyperactivity. It follows a two pronged approach to treat yeast infections.

1. The itches, sores and burns will be gone in a matter of a few hours by the application of substances that you can find in your house or at the nearest local store.
2. Recommend an anti-candida blueprint so that the root cause of yeast can be checked, preventing any future attacks.

Diet for Cirrhosis of the Liver – How It May Lengthen Your Life

Just what is liver cirrhosis all about? Once we have a decent knowledge of the disease, we can go ahead and learn more about planning a diet for cirrhosis of the liver. The main idea is to manipulate your nutritional intake in such as way that your liver gets to take a break from being overtaxed.

If you do not already know, what happens with cirrhosis is that it is a scarring of the liver which is caused through long-term damage caused by inflammation. Too much alcohol and hepatitis C are usually the culprits when talking about liver cirrhosis. Other causes that are not as common are brought on by either certain medicines and chronic viral infections. As your liver is overworked, scar tissue will form in the areas most affected. This is what it's supposed to do, but excess scar tissue will impair the ability of your liver to do it's job effectively.

If your sufferings from cirrhosis you need to worry about it leading to other health problems. One in twenty people with cirrhosis will also develop cancer of the liver. Let your cirrhosis progress too much, and you'll find that your only recourse is a new liver and time spent waiting on the transplant list.

There are some specific things that can be done to help save your liver and reverse the liver damage that was caused by cirrhosis. But you can maximize the liver's natural ability to repair itself by adjusting your diet in favor of giving your liver a much needed break. The most important of those things is putting yourself on a proper diet for cirrhosis of the liver.

The good news here is that you will not have to eat bland or disgusting foods to help your liver. Really, these are mostly what your high school health teacher told you to eat, but so few of us follow their advice. Lean protein, fresh fruits and veggies and whole grains will form the basis for your new diet. The reason we hear about these particular foods so often is because they are the proper fuel for our bodies and can help heal us when we are feeling sick and unhealthy.

Vitamin and mineral deficiencies are very common in patients with cirrhosis of the liver. They are usually lacking vitamins A, K, E and D. The four food groups listed above will provide these vitamins and minerals and start your liver on the road to recovery.

Follow doctor's orders and find out if you'll need any supplements to help further along your cause.

At diet for cirrhosis of the liver is a diet that is completely free of unhealthy fats and alcohol. You can however have small amounts of healthy fats such as those that are contained in fish and nuts.

You'll be making it as easy as possible for your liver to repair itself by adhering to these daily suggestions. A great side effect of a diet for cirrhosis of the liver is that you'll live a longer and healthier life. And is not that what it's really all about?

A Tip on How to Pass a Kidney Stone

Passing a kidney stone yeah, THAT'S something to make fun of. Passing a kidney stone can be very painful. Shock wave lithotripsy is a treatment that helps by breaking the kidney stone into smaller pieces that are easier to pass. Passing a kidney stone can be one of the most painful experiences you may ever go through. However, kidney stones passing may develop without causing any pain, or cause only mild pain.

Many nurses and some doctors are now recommending a diet involving phosphoric acid because it can actually work to dissolving calcium based kidney stones. And because kidney stones are almost 90% calcium, this remedy has been extremely successful. Many people still believe that natural health remedies are for people still living in the 18th century. But as research has begun to branch into the natural health field, researchers have found many legitimate remedies as well as quack remedies.

Pain in the lower back, side, or groin can also be indicative that a kidney stone is moving or that there is a serious urinary tract blockage that requires immediate medical intervention. Kidney stone episodes frequently include urinary tract infections (UTIs). Pain usually occurs in the lower back and groin areas when there is some sort of obstruction from the kidney. Often the smallest stones are the most painful, while the large stones may cause no symptoms but are more damaging to the kidney. Pain typically is located in the middle or lower back area and may move to the side or lower abdomen.

Kidney stones usually affect people between the ages of 20 and 40. Approximately 10 percent of people will have one in their lifetime, and once a person has had one kidney stone, he or she has a 70 to 80 percent chance of developing another. Kidney stone analysis is a test done on a kidney stone to see what chemicals are in it. The test is done on a kidney stone that has been passed in the urine or removed from the urinary tract during surgery. Kidney and bladder infections are painful enough, but if you're anything like me you'll do anything to avoid the hospital or doctors office.

Kidney problems can cause blood pressure problems that in turn cause more kidney problems, not called the silent killer without just cause. Kidney stones are horrible. I also had a unsuccessful lithotripsy. Kidney stones are a common cause of blood in the urine and often severe pain in the abdomen, flank, or groin. Kidney stones are sometimes called renal calculi.

Diesel Vs Gas – Which is Better?

Gas engines tend to reach higher revolution per minute (RPMs) faster than diesel, making them quicker than a dead stop than diesel powered cars. On the other hand, since diesel combusts in a more gradual way than gas, diesel engines deliver more horsepower at lower RPMs.

Since gas engines require more electronics to support the ignition system, the maintenance of gas vehicles is more demanding. Diesel does not use electronic ignition (no spark plugs) therefore depends more on mechanical components, reducing maintenance requirements.

Diesel engines tend to be louder than gas. They have a distinct knock, which is normal, but could be a nuisance if not accustom to it.

Gasoline tenders to be more stable and not reduce in quality if exposed to air. Diesel extracts water from the air when exposed to air, which, if not separated before it reaches the fuel pump and injectors, could have destroyed parts in those components. While diesel engines require less maintenance, replacement parts could be expensive.

In winter states, gas engines tend to start better than diesel. Diesel fuel tendons to "thicken" in cold weather. Usually heaters and fuel conditions must be added so the viscosity of the fuel is more fluid in the cold, reducing hard starts.

Gas engines are less fuel efficient than diesel. Since diesel produces more torque per combustion cycle, the diesel vehicle has better miles per gallon compared to gas and can go farther on a tank of fuel.

If faster performance, queterer engine and stable fuel are desired, then gas is a good choice. However, if higher torque, better fuel economy and less maintenance requirements are desired, then diesel is a viable choice.

So, to answer the question of which is better gas or diesel, it may be best to say, "It depends on what you want."

Food That Help You Burn Fats

What is better than fat burning food? Well, nutritionally speaking, fat burning food is good for your diet because they help you to shed those unwanted extra body fat. Paired with a good workout routine, you might just be on your way to successful bodybuilding and fitness. So what food is going to help you burn those fats?

Surprise (or no surprise), citrus fruits are in the lead for their fat burning qualities. Try including grapefruits, limes, lemons, mandarin oranges and tangerines in your daily snack plan. Stop chewing gums. These fruits are your new must-haves.

Beans too can help you burn fats. How is that possible? Well, beans are high in protein but they are proven to be low in fat. So you might want to add soy beans, kidney beans and lima beans in your diet. However, do not eat too much baked beans because they are high in sugar. You do not want sugar because they turn to fat. Do not fry them either. Are you trying to shed the extra fat remember? You can boil them until they are tender instead. Some people say it tastes better.

Dairy products are also your new best friend. Start eating those eggs and low fat dairy products such as cheese, low fat milk and yogurt. Eggs are rich in protein. Milk and yogurt, on the other hand, are high in calcium. In case you have no idea, calcium helps to keep your insulin (sugar) level from going up after your meals. You have just found out how to reduce belly fat! Congratulations and keep your dairy products in your diet.

Olive oil is also your fat burning food. No, we do not suggest you to gulp a bottle of olive oil. But instead of cooking your meals with cooking oil, cook with olive oil. Olive oil contains good fat or mono-unsaturated fat instead of the saturated fat that your usual cooking oil contains.

Remember the food pyramid? Yes. We bet you could recall that there are grains included in there. Include corn, barley, oatmeal and rice in your diet. Carbohydrates are good if you are serious in bodybuilding. They help to produce energy that enables you to work out. Just make sure you take your carbs in small portions throughout the day.

Lean meat is great. Yes, you want to burn fat but a good piece of lean meat is good for your fitness diet. Make sure they are lean though. You can try skinless chicken or turkey in exchange for ham and beef. Stop buying sausages or bacon. They are high in fat. That would spoil your diet too. If you're not a chicken or turkey lover, your alternative is fish. You'll be looking for salmon and tuna in particular. Do not fry your lean meat. If you must, use olive oil.

Say Good Bye to Stomach Ulcers

Are you suffering from stomach ulcer? Blame it on hydrochloric acid, an acid present in the digestive juices of the stomach. It destroys the gastric or intestinal mucosal lining of the stomach. If the gastric mucosal lining are damaged or have become weak, it may too cause stomach ulcer. However, there are other reasons also behind the menace of stomach ulcer. Persistent use of aspirin or any other anti-inflammatory drugs may also cause stomach ulcer. Did I tell you that if you do not quit smoking, you may be the next victim of stomach ulcer? And the treatment that you may take will also not be very effective.

For the people with H. pylori, the stomach ulcer can be cured in one week of treatment. Other people may require taking an acid-reducing medicine for 2 to 4 weeks. For the people with H. pylori negative, an acid-reducing medicine has to be taken for 4 to 8 weeks. Proton pump inhibitors (PPIs), such as omeprazole, esomeprazole, pantoprazole, rabeprazole, and lansoprazole are regularly used as acid-reducing medicines. H2 antagonists, such as famotidine, cimetidine, ranitidine, and nizatidine are drugs which were used earlier.

Sometimes, surgery is suggested if the medicines are not responding well to control the stomach ulcer. It may involve any of the three processes, vagatomy, pyloroplasty, and antrectomy. In vegatomy, the vegus nerve is cut to de-link the stomach and the brain. Pyloroplasty makes the opening into the duodenum and small intestine larger. It allows the materials of the stomach to move around more freely. In antrectomy, the lower part of the stomach is removed, which facilitates the secretion of hormones necessary to produce digestive juice.

Profuse bleeding from the ulcer may require immediate medical attention. Cauterization could have been saved to in such cases. It is a surgical method by which bleeding is stopped. It is done by using heat, which seals any open blood vessels around the ulcer. This may be done during an endoscopy also. Even medicines may be given through injections into the peptic ulcer to stop bleeding.

Avocado Fruit: Natural Cure for Health Ailments

The avocado or butter fruit is a fleshy pear- shaped fruit with one large seed which is surrounded by the buttery pulp. It is generally found in maroon or purple color. This fruit was introduced in Mauritius in 1780.

This fruit contains good amount of fat that is free from butyric acid as compared to other fruits. It provides high resistance against bacterial infection by being enriched with adequate vitamin A. It is also found to be high in protein content than bread or other cereal foods. Although, it is free from fiber content.

This creamy fruit is found to be enriched with nutritional contents such as dietary fiber, vitamin K, vitamin B6, folic acid, potassium, copper, vitamin C and calories. It is also found enriched with "oleic acid" – a monounsaturated fat which helps in lowering the cholesterol level in the body. Because of its natural benefits it is termed to be the world's healthiest and nourished fruit. This is also found to have a good amount of potassium that helps in regulating the blood pressure level in the body, stroke and heart disease.

Let us know how we can use avocado for curing several health ailments?

Digestive System Disorders: This fruit proves to be an excellent remedy for curing stomach disorders. The consumption of this fruit along with ripened papaya makes it staple food for hyperacidity. Furthermore this helps in combating colitis, biliousness and autointoxication.

Bad breath: The consumption of avocado really helps in treating bad breath problems. Its regular intake perfectly removes the intestinal decomposition which is the real cause of this disease.

Psoriasis: To treat psoriasis effectively, it is advised that oil of avocado should be applied over the affected area two times a day to have beneficial results.

Beauty Aid: This fruit is extensively used as beauty aid in numerous creams, cleansers and moisturizers for counterfeiting the effects of premature aging, dehydration of the skin. It also used in shampoos and bath oils to nourish scalp and dull hair.

Basically people love eating these avocados by way of sandwich which is prepared by adding ham and mayonnaise.

It is recommended that these fruits should be eaten in fresh and raw form. However if you want to keep for longer period then you have to mash the flesh part and keep it sealed poly bag and stored in the freezer. By doing this you can store this fruit for 4-5 months. In case you want to buy the ready to eat or ripe avocados then make sure to choose the one with bumpy skin having dark green color. Those which are rock hard in nature should not be chosen because these are not yet ripe.

Ice Cold Water Not Good for Health, Says Ayurveda

The ancient science of Ayurveda provides a wealth of information on how people can take care of their health using natural ways. According to Ayurveda, ice cold water or drinks hinder the process of digestion and slow down the Jatharagni (digestive fire). As a result, food is not digested properly, leading to the formation of sticky toxic material ( ama ) in the small intestine. Other effects include under nourishment and blockage of body's channels ( srotas ), which can further lead to hundreds of diseases.

Ice cold water is very bad for patients because their digestive fire is already weak due to low levels of immunity. In fact, you will be shocked to see cold water and drinks being served to patients in many hospitals across the world. We may have been trained to drink cold water from childhood or our tongue may enjoy a sip from the ice cold drink, but it is totally useless for the body.

Ayurveda says do not put anything useless in your body. It is like putting diesel or kerosene oil in a petrol car. It will not do any good, but will cause trouble in the engine and the car will extremely break down. Using the wrong thing at the wrong place does no good to anyone. Fortunately, we can buy another car, but we can not buy another body. Therefore, it is important that you do not destroy your body and take care of it by serving it with the right food items.

According to Ayurveda, you should always drink water at normal room temperature. If you live in very hot climate, you can drink slightly cool water. And the best is to drink lukewarm water. It helps in enhancing the process of digestion, clears the accumulated toxins, opens up the blocked channels, and balances Vata and Kapha (Ayurvedic humours representing Air and Water). If you are suffering from Pitta diseases (such as skin rashes, burning sensation, hyperacidity, etc.), you should boil the water properly and then let it cool down naturally to room temperature. This water is extremely beneficial for people who have Pitta-related problems.

Finally, it is important that you maintain the requisite water levels in your body. Seventy percent of our body is made up of water and we lose a lot of it through breathing and perspiration everyday. Therefore, it is imperative that you drink at least eight glasses of water everyday. Do not replace water with black tea, coffee, alcohol, or cold fizzy drinks. According to Ayurveda, if you keep your body well-hydrated and supply it with the right amount and kind of water, you will be able to keep yourself healthy throughout the year.

Treating Gastritis Naturally With a Two Fold Approach

Treating gastritis normally may prevent you getting it again. Natural treatment of any ailment is more about finding the cause and addressing that, than it is about masking the symptoms, the effect. Gastritis is the inflammation of the lining of your stomach. It can be caused by almost any factors, but typical reasons for acute gastritis can be poisoning poisoning, pregnancy, irritants such as drugs, alcohol or motion.

Other causes, particularly for chronic gastritis can be from some part of your digestive tract being compromised. Such as your liver, your gall bladder or your intestines. The whole of you can affect the parts. One of the best ways of ensuring your gastritis decreases or disappears altogether is to start treating your body with respect. Feed it with good, wholesome, nutritious food that will nurture and is easily absorbed.

Forget the processed food with its pretty pictures, the junk and the fast food. None of that is in your long term interest. Eat plenty of fresh and living foods – fruit and vegetables. Limiting your drugs to only those that essential, will prevent irritants from disturbing your digestive tract. Using holistic medicines instead, especially homeopathy, can be far more effective and do not do any damage.

Homeopathy works by stimulating your immune system to work better for you. This is why you never need a convalescent period with homeopathic treatment. It automatically starts by bringing your energy up. Your treatment IS your convalescence. Homeopathy works by individualizing your unique and personal symptoms. Your gastritis will have its own stamp.

For example, the cause may be different for you, than for others. Your symptoms may include burning pains in your stomach, or you may have a horrible nausea. You may have stomach cramps or be unable to vomit, or vomiting may be painful. You might crave icy cold drinks during the gastritis. It may be worse in the morning. Diarrhoea may accompany it.

Your unique symptoms build up a picture to a professional homeopath, who can sift through the details and hone in on that paint a picture of the appropriate medicine for you. This is then likely to resolve your gastritis.

Heart Diseases Part VII – Heart Diseases Affecting Heart Lining

As we mentioned in the previous articles, heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease. There are many causes of heart disease. Anything that serves to damage the inner lining of blood vessels and imposes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease. There are many types of heart diseases and we will discuss heart disease affecting heart lining in this article.

Heart disease resulting from inflammation of either the endocardium or pericardium is called heart disease affecting heart lining.

Endocardium is the inner layer of the heart. It consist of epithelial tissue and connective tissue. Pericardium is the fluid filled sac that surrounds the heart and the proximal ends of the aorta, vena vava and the pulmonary artery.

1. Endocarditis

Endocarditis, which is an inflammation of the endocardium is caused by bacteria entering the bloodstream and settling on the inside of the heart, usually on the heart valves that consist of epithelial tissue and connective tissue. It is the most common heart disease in people who have a damaged, diseased, or artificial heart valve. Symptoms of endocarditis include fever, chilling, fatigue, aching joint muscles, night sweats, shortness of breath, change in temperature and a persistent cough.

2. Pericardium

Pericarditis is the inflammation of the pericardium. It is caused by infection of the pericardium which is the thin, tough bag-like membrane surrounding the heart. The pericardium also prevails the heart from over expanding when blood volume increases. Symptoms of pericarditis include chest pain, mild fever, weakness, fatigue, coughing, hiccups, and muscle aches.

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Edema Or Dropsy Is Swelling By Water Retention Which Can Be Reduced By Following A Low Sodium Diet

Edema, also called Dropsy, is swelling of body tissues caused by excessive fluids often called water retention. It can be developed anywhere in the body, but is most often seen in the arms, hands, legs, ankles, and feet. Dropsy can result from a wide range of factors. It has minor triggers such as sunburn or certain drugs or foods, and serious medical triggers like liver and kidney diseases, heart failure, or lymphatic system blockages. A diet high in salt not only contributes to heart, liver, and kidney problems, it also causes water retention itself.

Swelling of the lower legs and feet is quite common, and usually not cause for concern. People who are older, overweight, or stand for long periods of time may experience incidents of painless swelling. Long car or airplane trips can cause swelling due to gravity. Swelling in your extemities is easily recognized by discomfort and unusual tightness of jewelry, clothing, or shoes.

Simple incidental inflation should not be painful and should go away within a short time. The easiest way to help this process along is to keep the swollen area raised. Also make sure to keep mobile. This facilitates the natural fluid pumping processes of your body. Take breaks to stretch your legs when traveling. Avoid wearing anything that fits tightly on areas that swell. Drink lots of water.

For persistent symptoms, you may need to pursue stronger measures. Support stockings for circulation are available at drug and medical supply stores. And, of course, getting to and maintaining a healthy weight is critical. Following a low sodium diet will cut down water retention, as well as helping in heart, kidney, and liver health thereby reducing your risk for Edema. Call your doctor if none of these steps help, or if the swapping gets worse.

You should contact your doctor right away if you have heart, kidney, or liver disease and develop swelling or Edema. Your doctor will probably ask for a variety of tests for more information as to the cause and advise you to start a low sodium diet to reduce your body's retention of fluids. To help flush excess fluids out of your system they may give you a diuretic, which is somewhat confusing as it is called a water pill. There are also many natural diuretics you should know about. A few of these foods include asparagus, beets, celery, cucumber, watercress, and coffee. Green tea has been used for centuries, as a natural diuretic.

Controlling your Edema by lowering your daily sodium intake is more complicated than just hiding the salt shaker. To reduce your sodium enough to effectively help reduce the swelling, you will need to drop down to levels even lower than the recommended daily allowance of rough a teaspoon of salt. In order to achieve this goal you will need to become familiar with nutrition labels and not be afraid to scrutinize all foods, especially the foods you love.

Note: Watch out for low fat foods as many are high in sodium

Here are some general guidelines you can follow that will help you to lower your daily sodium intake.

1. Avoid all foods smoked or barbequed, cured, canned, jarred, pickled, brined or salted.

2. Avoid fast food, junk food, soft drinks, etc.

3. Eat fresh or frozen fruits and vegetables (no salt added).

4. Seek out salt-free snack foods.

5. Use salt-free seasonings and salt substitutes.

By choosing to follow a low sodium diet you should notice fairly quickly the swelling and water retention go down and the signs of edema reduced.