Candida Rash – When to Worry

Candida lives within our bodies as a form of yeast, and for the most part will pose no threat to our health-that is until something happens to upset the PH balance of the body. This will cause candida overgrowth, and a candida  rash  will develop in the infected areas. If there is extreme overgrowth of this yeast it can lead to severe health problems.

Our bodies have a certain amount of good bacteria, and if these are killed then candida albicans will strike. It will grow unchecked and attempt to inhabit all parts of the body. This is where a candida  rash  will manifest itself. There will be itching and inflammation.

Women will often get this  rash  in the form of a yeast infection. Men can experience it on the penis. Both sexes can be affected by this organism, and it can be spread through sexual contact as well, so if you are experiences symptoms, keep this in mind.

Candida resides in the mouth, intestines and the throat, and if there is overgrowths of candida you may experience dry mouth, sore throat, stuffy nose, abdominal pain, water eyes, and mood swings when it becomes severe enough. There are many other symptoms as well when it goes untreated for a prolonged period of time.

Cause To Worry

If not treated, candida can break through the intestinal wall and this is where real trouble begins, as it spreads throughout the body. More candida  rash  will develop. A physician may prescribe anti-fungal medication, but if an antibiotic is suggested, then overgrowth will become worse.

The immune system can be compromised and other problems will develop, leading to other illnesses. The only way to treat candida is to radically change the diet and begin treatment with certain herbs. It is difficult to treat but not impossible. The diet is a major factor in treatment.

All foods that contain yeast must be avoided. No fungi foods such as mushrooms. No sugar, fermented foods or well aged cheese are among the major groups to avoid. Fruits are eliminated and fruit juices. Ketchup, mustard and other condiments that contain vinegar are prohibited.

One must strictly adhere to this diet and treat with powerful herbs for at least twelve weeks. Once symptoms begin to subside then the prohibited foods can be re-introduced gradually.

Taking probiotic forms of acidophilus and eating yogurt with active cultures is recommended, as well as plenty of fresh garlic daily, which will also work to kill candida off. Avoid alcoholic beverages. These contain yeast.

Secrets Of Treating A Cold Sore

It can be easy to feel like the whole world is against you when it comes to having a cold sore even though you are certainly not alone. Treating a cold sore can be relatively easy if you know the procedures to take. Again, the Internet can be such a reliable source of yours. In there you will find a variety of information that can help you out. Here are some helpful tips in treating these sores and gaining some much needed relief.

Getting to Know the Symptoms of Cold Sores

It is important that you get to associate the symptoms with the possibility of the occurrence of cold sores. Prior to their appearance, you can feel some burning and itching sensations on the area where the outbreak will surface. Other symptoms that come along with the viral infection include swollen glands, mouth sores and gum sores, fever, and unexplained fatigue. Take note that in a matter of seven up to ten days, these symptoms may alleviate but unluckily, it doesn’t mean that the virus has also disappeared.

The Modern and Conventional Ways of Treatment

There are a number of topical creams and ointments that you can use. They are mostly over the counter medicines. Another solution is the use of the anti-viral medicine like famciclovir or acyclovir. Other alternative tips on the treatment are as follows:

Take in foods which are high in lysine. One good source of which is the cheese.

Don’t touch the cold sores or else you can infect other areas of the skin.

Apply ice on the affected area. It can make the blisters smaller or obstruct them from coming out. You can also apply some hot compress to lessen the pain.

Disinfect your own toothbrush. Replace it as well after the end of the cold sore outbreak.

Use Castor Oil, Saint John’s Wart Oil, or Witch Hazel Oil.

Pump your system with vitamins C, A, B complex, zinc, and iron.

Apply the warm tea bag on the cold sores. The herbs within can shorten the length of the pain and then reduce the pain.

Use the cornstarch paste or aloe dissolved in water.

There you go with the long list of options when treating a cold sore. Either go for the modern medicine way or stick with the traditional home remedies. It’s clearly up to you. What matters is that you concert your time and effort to cure yourself before everything is too late. Never allow the cold sores to overcome you. You should learn to overcome them. After all, you have all the treatment options within your reach.

Psoriasis – Can it Provide Slower Body Aging?

Psoriasis is a cosmetically devastating disorder which usually manifests on the skin, but sometimes also affects the nails and the joints. In the rarest cases psoriasis may even affect the mucous membranes.

Red lesions covered with abundant silvery scales may appear at any time in a genetically predisposed person, triggered by some unfavorable factor, such as a skin trauma, stress, bad diet, an infection (strep throat, the flu, tooth infection, cholecystitis, sinusitis, otitis, chlamydial infection etc.), and alcohol abuse or even relocating to a place with an unusual climate.

There is not much that we can do for the psoriasis prevention. Of course eliminating the stress and other possible psoriasis triggers will help to a certain extent, but psoriasis may sometimes appear even without any obvious reason.

Do the people with psoriasis and the people genetically predisposed to psoriasis; with the so-called latent psoriasis (without noticeable psoriasis manifestations) possess any benefits when compared to the people without psoriasis?

Even in the absence of any external psoriasis manifestation, i.e. the people with the so-called concealed psoriasis, all people with psoriasis have certain deviations in their blood serum, when compared to the other people.

As I myself have psoriasis for 14 years, I have decided to research whether there may be anything beneficial in these deviations, which I myself possess.

The most notable difference, revealed with a blood analysis, is the 30% higher level of the uric acid in the people with psoriasis when compared to the people without psoriasis.

Uric acid can be found in the blood, brain, sweat, and urine of any human being, but only 5-8% of the total Earth population has a higher level of uric acid in their bodies.

Uric acid is a very powerful natural antioxidant found in humans and animals, similar to caffeine found in some plants, such as coffee, tea and cocoa plants.

Studies on broiler chicks showed that the uric acid may protect birds against the cell damages inflicted by the oxidative stress.

Oxidative stress is body cell damage – a result of the cell oxidation by oxygen, which occurs in various normal chemical reactions taking place in the presence of oxygen in our bodies.

For example the leukocytes – white cells of the immune system, which help the body fight bacteria and infection and which participate in various chemical reactions involving the Reactive Oxygen Species (ROS), were noted to have lower levels of their oxidative activity in the broiler chicks fed with the purine supplements when compared to the control chicks. And the purine supplements notably increase the uric acid levels in the body.

This shows that higher uric acid concentrations can protect birds from oxidative stress in the body cells, and thus to ensure a slower body tissue aging.

Does uric acid ensure a slower body tissue aging also in the people with psoriasis when compared to the people without psoriasis?

It is merely my hypothesis, but it is an intriguing and exciting hypothesis, grounded by various studies on the uric acid which I have analyzed.

Home Remedy for Toenail Fungus – Try Olive Leaf Extract

For centuries the olive leaf has provided a natural way to heal many ailments of the body. This is due to the active agent in olive leaf extract known as oleuropein. This bitter substance is an element of the compound that is used by the olive tree to ensure that the plant is vigorous and resistant to harsh weather conditions, bacterial damage and insect attack. The antimicrobial characteristic of olive leaf extract occurs when the oleuropein breaks down in the body into elolenic acid. This acid interferes with a pathogen’s ability to replicate. A beneficial byproduct of this reaction is that a jump start is given to the immune system, which begins to fight bacteria and infection on its own as well.

In addition to this powerful antimicrobial characteristic, olive leaf extract improves circulation by increasing blood flow to the coronary arteries and relieve arrhythmias. It has been found to combat yeast infections by balancing the amount of candida in the system. Warts have also been known to be vulnerable to olive leaf extract as is toenail  fungus .

Toenail  fungus  is a common, contagious condition that strikes many people. Typically it occurs when the immune system is down and once contracted is difficult to eliminate from the system. Also referred to as onychomycosis, this widespread condition accounts for a large proportion of nail disorders and can become quite unsightly and painful. Beginning as discoloration or a light colored spot under the tip of the toenail, this  fungus  will continue to spread until the entire nail becomes thick and yellow with rough and crumbling edges.

If no action is taken to destroy the  fungus , the condition will worsen and eventually the toenail will have a distorted shape, the color may become green, brown, or black, and the toes may begin to emit a foul odor. If the toenail  fungus  becomes particularly severe, the toenail may be lost, causing considerable pain and making the toe even more vulnerable to additional infection.

Fortunately, toenail  fungus  does not have to be accepted as a distasteful part of life. There are many treatments available to eradicate the  fungus  that causes this unpleasant condition. Utilizing the natural healing potential of olive leaf oil is a safe and natural way to get rid of this unsightly and difficult ailment. When purchasing olive leaf extract, it is important to buy from a reputable company as the processing of the plant must be done carefully to ensure that the extract is potent and effective. This product may be purchased in tincture, capsules, or salves that are made from the extract. In the form of a salve it should be used as directed based on the potency of the active ingredient of oleuropein.

When ingesting olive leaf extract it is important to begin slowly to prevent what is known as Herxheimer reaction or “die-off.” this is a reaction caused by the detoxification process that presents flu-like symptoms such as fatigue, muscle aches, headaches, diarrhea and vomiting. Typically this effect only happens when large doses are taken without introduction. If the treatment begins slowly and is gradually increased, this reaction to detoxification is rarely seen.

A wise course of treatment for toenail  fungus  is to take one to three capsules two times per day with meals. The olive leaf extract should always be taken with meals to prevent stomach upset and plenty of water, at least six to eight glasses daily. It is essential to complete this therapy until the toenail  fungus  is completely eradicated from the system. Even as the  fungus  dies and the toenail begins to clear it is vital to continue the treatment until the infected portion of the toenail has completely grown out.

Once the  fungus  has been eliminated and the nail is completely healthy, it is vital to take steps to ensure that the  fungus  does not return. Keeping toenails clean and trim is important because  fungus  can make a home under the nail, especially after contacting  fungus  that may reside on other toenails or toenails because of the contagious nature of the  fungus . If you have exceptionally sweaty feet, give them ample time to dry out during the day, if possible. Wear socks that allow the feet to breathe, such as those made from natural fibers like cotton. If you are suffering from toenail  fungus , it may also be necessary to discontinue using nail polish as it can trap moisture under the polish and encourage the growth of  fungus .

These steps, in addition to maintaining a healthy immune system and including olive leaf extract in your treatment should help you eradicate any existing nail  fungus  and prevent the infection from returning. This article and more can be found at

Which Allergy Treatment Should You Use?

 Allergies  seem to be on the rise for many different reasons. In fact 1 in 3 people will suffer from some type of  allergies . If your  allergies  are severe you may have to see an allergist or an ear, nose, throat specialist but many times you can get your  allergies  under control on your own.

If you are unsure of what you are allergic to the doctor can perform what is called a skin test which is done by placing a light scratch on you and then injecting a tiny amount of the suspect allergen. If a hive appears it would be assumed you are allergic to that particular allergen which makes it easier for you to form a workable plan to help keep your  allergies  under control.

Environmental factors have become a big problem causing all kinds of allergic reactions. Sometimes your  allergy  treatment can be as simple as avoiding the environmental factor you are allergic to which can significantly reduce the number of reactions.

There are many medications that can be used to help treat your  allergies . A common  allergy  treatment might be a decongestant or antihistamine or a combination of the two which can reduce the symptoms. There are many over the counter formulas.

If you are looking for an  allergy  treatment that is much more natural you will be happy to know that there are some excellent homeopathic and natural medicine formulas worth trying. Many work on boosting the immune system so that it can better handle the  allergies  without assistance.

Sometimes anti-inflammatory medications and corticosteroids are also used. They can be a very useful  allergy  treatment for airways that are inflamed and corticosteroids are often found in nasal sprays.

Another  allergy  treatment is the  allergy  shot which is used for people suffering with  allergies  in the moderate to severe range. It is frequently used if the substance is almost impossible to avoid or that occurs all year round. They are usually given weekly and contain a small amount of the allergen designed to help build the patients immune system against the allergen.

Each week the amount of allergen is increased slightly and this  allergy  treatment is generally given over as many as 5 years. This is a very old type of treatment and there may be better ways to accomplish this by simply building ones immune system.

If you are a wine drinker you may be drinking more than just grapes. Your wine might include egg and fish proteins as well as traces of milk. They may also contain traces of nuts, wheat, soybeans, and fish all of which are common allergens and some such as nuts can be very dangerous. The only  allergy  treatment here may be to avoid your favorite wine. The government is looking to pass legislation so that wine products come with a standard warning – this product may contain traces of…. Many people have food  allergies  but few would think to look in their wine.

Dust mites are one of the major causes of  allergies  and asthma. These little creatures are microscopic and found in carpets, upholstery, and bedding. They are even more common in humid and coastal climates. The  allergy  treatment for this type of  allergy  can include using HEPA filters, vacuuming frequently, using allergen covers on the mattresses and pillows, and reducing the moisture in the air since dust mites can’t live in dry air.

There are many causes of  allergies  and the best  allergy  treatment will depend on the  allergy  itself. However as a first line of defense why not try natural products which are far less invasive to the body and many work great!

Vitamin B For Depression – 7 Critical Points

Can vitamin B cure depression?

I will present you with the following list of seven facts illustrating the relationship between the B-complex vitamins and mental & emotional disorders, including anxiety, depression, chronic   irritability , and certain psychoses. You can then form your own answer to the question posed above; “Can vitamin B cure depression?”

Vitamin B For Depression – 7 Critical Points:

  1. Your brain uses thiamine (vitamin B1) to convert blood sugar into fuel. When B1 is in short supply, your brain will run out of energy very quickly, paving the way for fatigue, anxiety, depression,  irritability , and suicidal thoughts.
  2. Niacin, or vitamin B3, must be in ample supply within your body. A minor deficiency will cause agitation & anxiety. A major deficiency will cause dementia & psychosis.
  3. Vitamin B5, also known as pantothenic acid, is needed for the uptake of amino acids & acetylcholine, which combine together to prevent depression.
  4. Serotonin, melatonin, and dopamine are 3 extremely important neurotransmitters in your brain. These keep you feeling good. The more of these in your brain, the better you feel. Vitamin B6 is required to manufacture these crucial neurotransmitters.
  5. Many doctors and nutritionists believe that most diets do not provide optimal amounts of vitamin B6.
  6. Perhaps the most serious B-vitamin deficiency is that of vitamin B12. It will lead to an oxygen transport problem known as pernicious anemia, which can cause mood swings, paranoia,  irritability , hallucinations, confusion, dementia, dizziness, heart palpitations, weakness, shortage of breath, and tingling sensations in the extremities. This vitamin becomes more critical as we age.
  7. B vitamins are destroyed by such things as refined sugar, caffeine, nicotine, and alcohol. If you regularly indulge in any of these, B vitamin supplementation is absolutely critical.

Vitamin B definitely plays a major role in emotional health. And now, more than ever, supplementation is a good idea. However, please be sure to avoid “synthetic” vitamin supplements at all costs. These are the vitamins you’ll find in your corner grocery or drug store. They are completely useless, if not downright harmful.

You definitely want naturally derived vitamins. Let your B-complex supplement be of a whole-food variety. You can find this in your local health food store, as well as a good online natural supplement store.

In addition to a B-complex supplement, seek out a whole-food multivitamin with chelated minerals, probiotics, and natural enzymes. I also very strongly urge you to pick up a natural antioxidant formula. Green tea and the amazing Acai Berry will take you to the next level and have you feeling phenomenal in no time! For extra measure, St. John’s Wort has also been widely reported to have a positive effect on mood.

Please remember to hydrate, as well. 4 to 6 liters of purified water every day will give you a tremendous advantage! Do NOT overlook the power of one of Earth’s greatest resources. Water is life!

I whole-heartedly believe that the information you’ve just read will absolutely transform you if you’re willing to give it a try! Thank you for reading.

Teen Depression and Dream Interpretation

I wrote a scientific book relating the work and the discoveries of many scientists including Carl Jung and me, after continuing Jung’s research in the unknown region of the human psychic sphere. When I came to my own conclusion in this huge book, I was very optimistic because I saw that the unconscious side of the human psychic sphere is wise and saintly and can cure anyone from any problem.

However, the unconscious didn’t let me publish my book but it revealed to me that I had to continue the research. I had to fight against schizophrenia without losing my conscience, so that I could reveal the unique cure for this horrible disease to the world.

This fight was the worse experience of my life. I still cannot believe I’m alive and healthy after everything I had to face!

When I could finally write my conclusions after facing schizophrenia and winning the battle thanks to the unconscious’ guidance, I was very negative. My sadness was unbearable, because I saw how powerful craziness is and how weak the human conscience was. I saw that I could win this terrible battle only because I had guidance and I was a very obedient patient and student. Other people have no chance to fight against craziness because they don’t have the knowledge, resistance and the guidance and support of the unconscious.

So, I understood that my mission is to save young people from craziness before they completely lose their human conscience.

Yes, I found solutions even for schizophrenics and psychotics who cannot be cured through regular psychotherapy. Anyone can be helped and cured through dream interpretation; my first conclusion was correct. However, craziness is such a terrible pest that this fight is pure hell.

Who can bear it? I was very strong and resistant. I’m very intelligent and healthy and I had the conditions to study. But what about everyone else? Ignorant people who have no basic education? Or weak people that have too many psychological and existential problems?… How can everyone fight against craziness and win the battle in the end like I did?

Only heroes can fight against schizophrenia and psychosis. The battle can be won but it requires a heroic attitude from the patients. Usually however, these patients do not cooperate with their doctors and they cannot accept suffering. So, there is no solution for them.

The solution I discovered works only for patients who cooperate with the doctor, the unconscious that sends us the dream messages. If the patients don’t cooperate in transforming their behaviour and obeying the directions they receive, they cannot be cured. This psychotherapy is based on the transformation of the person’s personality; it cannot save the patients without their participation.

Now that I finally finished my huge book and simplified it so that it could be understood by anyone, I can see that the new generation is depressed due to the horrors of our world and the serious mistakes made by the previous generations.

Teens have no courage to face all the problems of existence in a world where justice is only a myth because craziness governs the population.

However, they are the unique heroes who can save humanity from destruction because they have to show to the world that we need to be conscious of what we do, that everyone has to have the indispensable conditions of life and pass through psychotherapy, so that everyone may be balanced and live peacefully in our world.

Psychotherapy through dream interpretation is really a miraculous solution we didn’t expect we could have!

Yes, it really is, but it depends on the cooperation of the patient. Each one has to understand one’s mistakes and agree to change one’s behaviour in order to be saved from  depression  and craziness, thus acquiring psychic health.

Therefore, I hope the new generation understands the importance of this miraculous solution and all teens learn how to correctly interpret their dreams, so that they may change our horrible world with their intelligent and sensitive work, after being cured from their  depression  by this method.

Sedation & Relaxation For Dental Phobia

Many people are afraid to go to the dentist because of all the pain and fear that has been traditionally related with dentistry. This dental phobia is very common but what we don’t realize is that this affects our health and general wellness.

Now there is a solution for dental phobia; it is called Sedation dentistry. It is a type of anesthesia used to make your anxiety disappear; making you feel as if you “slept” through all your dental procedure. Dentists all over the world are using sedation dentistry with nervous patients, or on those who want to be relaxed, while dental procedures are being performed.

Now days, oral sedation dentistry is the most common method used in the U.S. to control the dental fears and phobias of patients. The technique is very simple and does not require needles to experience a pain-free dental procedure.

Benefits of Sedation Dentistry

  • People often feel like their dental procedure lasts only a few minutes, when in fact it might have taken hours to perform.
  • Perfect during procedures that require an extensive amount of time in the treatment chair.
  • Ideal for patients who exhibit dental phobia or have difficulty controlling their movements (Including children)
  • Sedation dentistry enables you to be kept awake throughout the entire procedure, but you will feel comfortable, relaxed and likely won’t remember much about your treatment.

Sedation Methods:

There are different sedation methods used depending on the characteristics of the patient to be treated. Some of the methods are: intravenous sedation, nitrogen oxide sedation, oral medications and general anesthesia.

– IV Sedation

Intravenous sedation (IV Sedation) also known as sleep dentistry is a procedure in which our dentist uses a safe medication to keep the patient relaxed while Dr. O’Brien completes the dental procedure. You will remain conscious and will be able to respond to the dentist at all times, but will be much more relaxed.

– Nitrous Oxide Sedation

Nitrous oxide sedation is a non-toxic and colorless gas that helps people defeat their anxieties, it is also known as laughing gas. It is safe, doesn’t irritate and it removes by itself. We use this gas on patients that need to be relaxed while they perform a dental procedure; it is particularly useful in children. The patient stays completely conscious and can respond to the dentist all the time.

– Oral Conscious Sedation

Oral conscious sedation consists of taking one sedative pill one hour before the dental appointment. This pill allows the patients to feel free of anxiety and fears, helping them to relax. This safe pill may last up to six or seven hours; the patient is completely conscious and can respond to the dentist at all times.

– General Anesthesia

This method of dental sedation refers to the use of anesthesia to leave the patient unconscious. The difference with other sedation methods is that with general anesthesia the patient will be completely unaware of his/her surroundings, making the use of local anesthesia unnecessary.

“If you have had problems in the past with traumatic experiences in the dental office, let me show you how easy it is to save your smile while you “sleep” in our fully equipped state of the art private operating facility.”

Reduce Anxiety to Overcome Extreme Fatigue

One of the most common fatigue causes is anxiety, which is known to effect 40 million U.S. adults each year. Anxiety is a state of fear of real or imagined danger, which is manifested as increased heart rate, trembling, panic, weakness, extreme fatigue and stomach or intestinal discomfort. Disorders of this nature make up the largest mental illness diagnosis in the U.S.

Anxiety as a Fatigue Cause

One of the most common fatigue causes is anxiousness. It creates a feeling of restlessness and is often accompanied by physical discomfort or pain, all of which can increase feelings of extreme fatigue and exhaustion. Additionally if anxiety is plaguing you, you might find that you can’t sleep through the night, furthering your extreme fatigue. The cycle of anxiety and fatigue are not easily broken.

Reduce Anxiety to Cure Fatigue

There are many suggestions to reducing anxiety. Some include:

  • Relaxation techniques: Adding regular relaxation techniques to your day including controlled breathing, progressive muscle relaxation an guided imagery.
  • Diet changes: Removing caffeinated products, most refined sugars and artificial preservatives, dyes and chemicals from your diet can help reduce insomnia and allow your body to rest. Also, removing stimulants such as these can lower blood pressure, calm your heart rate and contribute to an overall healthier lifestyle.
  • Avoid alcohol and illegal drugs: Although you may find what seems like temporary relief by drinking alcohol or using drugs, in the long term these things will only heighten your anxiety and eventually could cause severe problems.
  • Exercise: Adding healthy activity to your daily route is the most recommended advice. Exercise does not require an expensive gym membership or even a lot of time. Adding a 20 minute walk to your daily activity and weekend bike rides is very useful in reducing anxiousness because even this small amount of physical activity helps to release endorphins which is known to improve cognitive functioning and elevate mood states. Outdoor activity adds an additional element of anxiety reduction because of the relaxing element of nature as you enjoy the outdoors.
  • Acupuncture: Acupuncture is a traditional Chinese medicine and is reputed to cure psychological disorders by inserting needles into the skin at points where the flow of energy is thought to be blocked. Some believe that it may be used to help reduce stress and nervousness.
  • Supplements: Adding a supplement such as Protandim to your daily routine, which triggers the creation of enzymes to eliminate free radical molecules in your body is known to help eliminate fatigue caused by anxiety. Protandim works because it decreases oxidative stress, the main cause of free radicals in the body.

Other Help for Extreme Fatigue and Anxiety

If you’re suffering with these symptoms, cultivate a support system to help you through it. Seek moral support from family members and friends who are sympathetic to the fact that this is a condition of mental illness, and should be treated seriously. You can also seek out other people around you who have suffered from anxiety and have already found ways to reduce anxiousness in their lives. Professional coaching and your own research is also recommended. To start your research, about overcoming extreme fatigue and reducing anxiety, download the free report entitled “Fatigue to Fit in 30 Days” at [].

Sleep Problem

Cause of sleep problems

Sleep Apnea

A sleeping disorder which makes a person to snore or chokes while sleeping. This makes you get less sleep and tired during the day. This condition can’t be diagnosed. Most people don’t aware that the are suffering form this condition as they will be sleeping when the sleep apnea is happening. Only the bed partner could notice this. The most common type of sleep apnea is obstructive sleep apnea where the airways are blocked when sleeping which cause breathing pauses; leading to loud snoring.

While the less common type of sleep apnea is central sleep apnea. This is caused when incorrect signals given to your breathing muscles from you brain. This is most common in people who are taking certain medication.


Insomnia is a condition where a person can’t sleep naturally. The are ranges for this condition; from mild to severe. Most people suffers from comorbid insomnia; a secondary type of insomnia which caused by medicine side effects. While the primary insomnia is caused by life changes such as stress.

Insomnia will cause fatigue and sleepiness in daytime. It also increases anxiety and depression. You will not be able to focus on your daily work and it decreases your daily work performances.


Some over the-counter medicines have side effects that will affect your sleeping. These medicine’s chemical works differently to everyone.

Alcohol and caffeine

Drinking to much of alcohol and caffeine can also affect your sleep.

Remedies for sleep problem


Magnesium is good for sleeping as it calms you down and regulates serotonin; a monoamine neurotransmitter that plays a major role in sleeping. You should not take too much of Magnesium as well as it will cause stomach upset.

Valerian root

An ancient herb used for sleep problems. It makes you calm, relaxes central nervous system, reducing anxiety and stress thus, you get better sleep.

Lemon Balm

A herb which reduces stress, anxiety and gives you better sleep. Some studies shows that by adding lemon balm together with valerian root will give the same effect as Triazolam; a common sleeping drug.

Vitamin B3

Vitamin B3 or also known as niacin makes you relaxed and also makes your sleep easier. Other than that, it also helps in reducing depression anxiety.

Vitamin B6

Vitamin B6 also known as Pyridoxine is required to produce serotonin. Vitamin B6 is used to produce melatonin hormone which is required to produce serotonin.

Fungal Nail Treatment – Remedies

Not many us know much about our nails other that their made from keratin. The nails have their own functions to perform and are markers internal body functions. For example, white crescents that appear on fingernails are a sign of calcium deficiency.

Keeping finger and toenails healthy is important because we often ignore them (especially men). Nail fungus is an infection that affects nails. The toenails are especially prone to these infections because we tend to ignore them. The most common way to get infected is from contact with wet surfaces and floors. The first signs start showing in the form of discolored toenails. The nail starts separating from the nail bed and becomes thick and jagged. Such an infection leaves the nail looking bad and can be quite embarrassing. Avoid using nail paint in such cases. Nail paint holds humidity and only aggravates the problem. The infection should not be ignored as well. The best solution is to get it treated as soon as possible.

Nail Fungus Treatment

There are cures both, scientific as well as natural for nail fungus treatment. The scientific solution involves topical creams and oral antifungal medication. The doctor needs to test a sample of the nail in order to determine the species of fungus before he can prescribe any medication. Anti-fungal creams are also be effective but there is a chance that the cream won’t reach all the fungus and the problem will start all over again. The oral medication helps eliminate this problem. Always consult a doctor before taking any anti-fungal medication because there is a chance that you may experience side effects.

The natural remedies include using essential oils and alcohols to treat nail fungus. There are a number of these home remedies out there and you can find them on the internet. But be sure to check if they have worked for other people or you will just be wasting your time. Here are some of the proven home remedies you could use –

• Apply a mixture of 2 drops of oregano oil and one teaspoon of olive oil to the nail to help relive any pain.

• Soak your feet in a bucket of equal proportions of water and apple cider vinegar for 15 to 20 minutes. Thereafter, dry the toenails thoroughly.

• Dab the nail with a mixture of Tea tree oil and Lavender oil in equal amounts. Do this two to three times a day.

• Soaking the nail in Listerine mouthwash helps treat the fungus. Applying Vicks Vapor Rub to the nail help stop the growth.

• Soak feet in a tub containing an equal mixture of Hydrogen Peroxide and water for 15 minutes. Dry feet afterwards.

The third option is to use a laser for Fungal Nail Treatment. The focused heat of the laser is used to destroy the fungus in the nail and the cuticle. The laser treatment is perfectly safe and is proven to give results. You will need to go in for between 1 to five sessions depending on the condition of the nail. You will also have to go in for after treatment sessions to gauge the success of the operation.

ZetaClear Nail Fungus Review

Read This First Before You Buy ZetaClear

It is not easy to find a genuine ZetaClear review. I have personally used ZetaClear to treat my stubborn nail fungus infection, so I can give a ZetaClear review to help all those who are still suffering from a nail fungus infection. Keep reading and you will know why ZetaClear is so effective. Stop wasting your precious time by reading reviews of people who have never even tried this product. They simply write what people want to hear to make money.

By now you have read many Zetaclear reviews online and questioning if this is a suitable nail-fungus treatment.

Would my hard-earned money be wasted if ZetaClear turns out to be another fraud?

Let me relax you a bit. I too was uncertain about this product, and put a lot of time searching for the precise answers. But, I decided to take the chance and take the natural approach, and for me it paid off. So, I can really guarantee its strength. I strongly suggest this product after seeing my spouse dealing from all sorts of side-effects while taking prescription drugs.

This ZetaClear review have all the requisite data you might want to know regarding ZetaClear for curing fungus infection.

Why ZetaClear?

Nail-fungus infection is one of the most common nail disorders faced by a lot of people. Unfortunately, a person afflicted with a nail fungus infection realize how hard it is to eradicate this disease completely. In the market there are a number of fungus treatments that claim to work well. But, only few of them are proficient of clearing the nail fungus infection.

Are you still doubtful about the strength of Zetaclear? Keep reading this ZetaClear review and find out why ZetaClear is a best fungus treatment.

Does ZetaClear Really Work?

This is the first doubt that clicks our mind when we come to know about any effective treatment. After facing failures with a plethora of products that claim to cure nail fungus, a person is unable to trust any other treatment. But, ZetaClear shows absolute results and this will be seen once you started using this product to cure your nail fungus infection.

ZetaClear is composed of anti-fungal ingredients that directly target the dermatophytes, which are responsible for the nail fungus infection. A number of people have used this product and seen awesome improvement in their infected nail after a few days of its application.

The ingredients present in ZetaClear are naturally derived from plants and plant extracts, thus it is all safe to use.

How To Apply ZetaClear?

ZetaClear is applied on the infected nail with an applicator brush attached to the lid of the product. You can file your infected nail thinner if the nail plate has thickened to accelerate the therapeutic process. This allows ZetaClear to penetrate the nail much faster giving speedy results.

Other topical treatments are ineffective to cure bad cases of nail fungus since they are not as penetrating as ZetaClear. The essential oils present in ZetaClear are able to reach the places of the nail-bed where the fungus resides. Tea tree oil, almond oil and clove oil, are some of the effective natural ingredients of ZetaClear that are known for their strong penetrative power.

Why You Should Choose ZetaClear Only?

ZetaClear is a reasonable choice for your nail fungus, some of the imperative reasons for choosing this product are:

First, ZetaClear comes with a 90 day money back guarantee, so you may return the product if you are dissatisfied with it for any reasons.

Secondly, it is quite affordable in contrast to the pricey medicines prescribed by doctors.

Thirdly, there are no acute side-effects associated with this product since it contains 100% all-natural ingredients.

Now What?

I propose that you try ZetaClear if you actually want to eliminate your nail fungus infection. If you have second thoughts about the product just return it for a complete refund. The suppliers of this product are so assured in their products they extend a 90 day money back guarantee.

How to Cure Cold Sores Fast

You should find cure as soon as you experience itching, redness, tingling sensation and small blister breakouts. You can choose from prescription to non-prescription drugs. There are also some home remedies that can cure this condition. If you are one of the many who suffer from cold sores then this article will surely help you get rid of it once and for all.

As we all know cold sores are painful and can also cause embarrassment to the patient. Although there are no real cures for such condition, there are many ways to minimize the size of the blister as well as to make the healing time a lot faster.

Here are the proven ways to help cure cold sore fast.

– You can ask your dentist for some medical attention.

You can tell your dentist about your painful blister problems. He may prescribe you some medications such as Denavir that can help treat the blisters. He may also give you some topical cream such as Zovirax or some blister eliminator pills to help alleviate the pain and redness of the blisters.

– Apply rubbing alcohol on the affected area.

Once you feel a bump on your skin, you can now dab some rubbing alcohol on a cotton swab and gently rub it on the affected area. Rub the skin repeatedly until the sore is revealed. This method will surely sting your skin but it is very effective in minimizing the growth of the blister.

– Always clean the affected area.

Make sure to always clean the affected area so as not to make any further breakouts. Wash it with cold water to alleviate the inflammation. You can also easily clean the affected area with rubbing alcohol. Simply do these methods twice a day until the blisters decrease its size.

– Apply the prescribed topical cream thrice a day until the blisters are totally gone.

It is always a must to apply the topical cream to the affected area three times a day until the blisters are totally gone. If you are staying inside your house then make sure to apply liberal amount of cream on the affected area.

– You can also try some home remedies to help cure your swollen blisters.

There are many different home remedies that can help cure the blisters breakout. Some of these home remedies include a simple application of tea bag on the affected area, applying cold compress and by dabbing a few cinnamon powder on the blisters are all effective in minimizing the size of the breakout.

– Take Vitamin C

It is important to help your immunity if you want to get rid of your swollen breakouts forever. Take Vitamin C supplements and other foods high in vitamin content.

– Use clean towel and toothbrush.

Make sure to replace your towel and toothbrush as soon as the blister breakouts are gone. This way you will avoid any recurrence of this condition.

Bear in mind that cold sores can be easily transmitted so it is important to follow these simple tips to avoid further infections.

How to Regain Trust – What to Do When Your Girlfriend Cheats on You

Learning to trust someone is hard enough, regaining it is extreme effort. Trust is one of the most important ingredients of a relationship, and love without trust is not love at all. These two go hand in hand as you trudge through problems and defy the odds. Below are helpful tips on how to regain trust, be a stronger person and decide if it’s still worth it.

– Everybody makes mistakes. Depending on how severe the betrayal was, it’s still worth forgiving mistakes. Nobody’s perfect and we all have times of weaknesses that made us do really stupid things. Learn to forgive and forget. There’s always room for a second chance.

– Talk with the person who betrayed you. It’s going to be hard but eventually, you have to take it all out of your system. Talking about the issue is one way of being aware of them and can be a form of comforting yourself as well. Also, it’s one way to make the other person understand and explain his side. Learn to listen. Work things out by putting everything on the right places, clearing the doubts and moving on.

– Take time to heal. Of course it’s never easy to forgive. Trust, once shattered, is very difficult to take back. It’s like starting back to step one, a need to make-up, getting to know the other person more and better now, and a desire to make things more solid this time. You need some reassurance and hope that it’s not the end yet. But do take time to recover. When the heart gets bruised, it’s bruised hard, it hurts and it heals slowly.

Also, being able to forgive doesn’t necessarily mean it had regained your trust. You may have gone past being angry at the person who betrayed you but you have to admit it still hurts. Do not be too hard on yourself. Your happiness is your main priority. Whatever the outcome, treat it as your journey towards maturity and growth. You can never really trust anyone but yourself.

Alternative Methods In Dealing With Menopause

Menopause refers to the period in a woman’s life (usually between the ages of 45 and 55) in which menstruation ceases and the ovaries begin producing less estrogen and progesterone. These sex hormones are significantly reduced during menopause. In the case of progesterone, production comes to a nearly complete halt, whereas estrogen is now at one tenth of its previous levels.

Many women report to feeling menopause-related symptoms such as night sweats, hot flashes, restlessness, severe mood swings, as well as dryness in the vagina. Other conditions such as osteoporosis, angina, and coronary artery disease can also become more prevalent after menopause.

Hormone Replacement Therapy

Typically, medical doctors prescribe hormone replacement therapy (HRT) to counteract the symptoms women experience during menopause, or to prevent the onset of other conditions, such as osteoporosis. Treatment may be recommended for a short- or long-term basis. Hormone replacement therapy usually involves the taking of estrogen or estrogen in combination with progesterone. The synthetic hormone progestin is used as a substitute to progesterone. These medications can double the hormone levels in post-menopausal women. However, this form of therapy does not restore the natural, pre-menopause hormone levels.

Benefits and Risks of Hormone Replacement Therapy

Studies looking at the risks and benefits of HRT often report that the overall risks of estrogen with progestin therapy outweigh the benefits. Hormone Replacement Therapy with estrogen and progestin may significantly increase the risk of dementia, blood clots, stroke, heart disease, breast cancer, and ovarian cancer. Breast cancers were also found to cover a larger area and be at a more advanced state for women on HRT.

According to recent studies, the longer a woman is on HRT, the higher the risks. After five of more years of discontinuing the therapy, however, the risks return to normal levels.

There are also benefits of HRT. They include the relief of menopause-related symptoms, lower risk of having hip and spine factures, and reduced risk of developing colon cancer. For women with pre-existing heart disease, HRT has not been shown to be beneficial. Estrogen and progestin use also hasn’t been shown to affect women’s general health, vitality, mental health, or sexual pleasure.

Presently, research is being conducted on the risks and benefits of estrogen-only therapy, the use of different hormones, or different ways of administering the hormones.

Alternative Therapies to HRT

Hormone therapy can present short-term benefits, relieving many menopause-related symptoms. Even so, many symptoms disappear on their own terms, requiring no treatment. There are also significant risks around the use of HRT, and it has not proven beneficial for long-term use. Besides, there are alternative approaches.

For a start, one can exercise regularly, make sure to eat a balanced diet, and maintain a healthy lifestyle – and not smoking is crucial. In order to decrease the risks of bone loss, taking supplements of calcium and vitamin D to prevent osteoporosis is also recommended. Calcium and vitamin D may also have a beneficial effect on the hip, spine, wrist fractures, and colon cancer.

When taking a calcium supplement, look for one that has a high-absorption ability and one that is a citrate, succinate, fumarate, glutarate, malate, or a Microcrystalline hydroxyapatite concentrate. The recommended dose for calcium is 1,000 mg per day for post-menopausal women who take estrogen; 1,500 mg a day is the dose for postmenopausal women who don’t take estrogen, and those 65 years and older.

If you don’t presently exercise, begin a regular exercise program. Exercise helps keep your bones healthy, reducing the risk of osteoporosis. Swimming, walking, aerobics, bike riding, and tai chi are all beneficial. Exercising for at least 20 minutes, three times a week, can greatly improve your overall health.

Other foods and supplements can help reduce the risk of menopause-related ailments, including soy-based products, whole grains, fruits, and vegetables, black cohosh, dong quai, vitamin E, vitamin B complex, and hormone creams.

Contact your Chiropractic Doctor

Chiropractic doctors are licensed experts aware of current research on menopause-related symptoms and hormone treatments. Your chiropractic doctor can help you learn ways to boost your overall health and relieve your symptoms the natural way, and may also design an exercise program especially suited to your needs. He or she can make invaluable suggestions to relieve your symptoms.