The Best Treatment For Toenail Fungus: Get Rid Of Nail Fungus In Under 60 Days

Toenail fungus is something that many people suffer from, so if you have it, it is not something that you should be ashamed about, because you are not alone.

Fungus often gets trapped in both the fingernails and the toenails of human beings. However, toenail fungus is more common and, the big toe is often most susceptible to the fungus. The fungus will begin to develop inside of the nail and around the skin surrounding the nail. It can even end up being contagious if it is not treated correctly. Neglecting nail fungus is the worst thing that you could possibly do because the fungus problem will only continue to get worse if it continuously goes untreated.

How Can I Spot Toenail Fungus?

The first step to treating toenail fungus is figuring out whether or not you actually have nail fungus. There are a few signs and symptoms that you should keep an eye out for. Some of those signs and symptoms include:

• Discoloration of the Toenail

• Thickness and Roughness of the Toenail

• Disfigured Toenail

These few signs and symptoms are the most obvious if you are trying to figure out whether or not you have toenail fungus. If you are suffering from one or several of these symptoms, there are several different treatment options. In fact, there are numerous home remedies for treating toenail fungus.

How Can I Treat My Toenail Fungus?

Treating toenail fungus is not as difficult as it sounds. You can use various home remedies to cure the infection, especially if you catch it early on. For starters, you should try to file the toenail down as much as you can, getting rid of the roughness and the thickness that has been caused by the fungus.

The next thing you will need to do is soak the feet in warm water with baking soda. Baking soda has commonly been used as a home remedy for nail fungus.

After soaking the feet for at least 30 minutes in the baking soda, you can remove your feet from the water, dry them off, and use alcohol rub to clean off the toenails. If you have any Tea Tree Oil in the home, you can also apply some of that onto the toenails with a cotton swab. Some people prefer soaking their feet in vinegar to help get rid of the fungus.

Regardless of which option you choose…

If you catch the fungus in its early stages, you will have a better chance of getting rid of it completely.

Allergies and Allergy Management Strategies

With increasing pollution levels these days it seems that more and more people are falling victim to all sorts of allergens, the substances that are the primary cause of all allergic reactions. Allergens can be almost anything, from sea food to pet dander or even specific types of food coloring. There are also more incidences or children born with allergies pointing to an overall increase people who have allergic problems.

Because allergies have had such a large impact on millions of lives there has been an inordinate amount of time and money spent researching and looking for ways to manage allergy symptoms. This has lead to a variety of over-the-counter medications, prescription medicines, and other coping mechanisms helping to raise the quality of many lives significantly.

Unfortunately there is no cure for allergies although some people seem to grow out of them over time. Managing allergies is usually done through a combination of medication and controlling or avoiding those environmental triggers that bring about an attack. The severity of the reaction a person has also has a bearing on the measure that must be taken. Someone who gets the sniffles during hay fever season does not need to take the same precautions as someone who might have a serious food allergy that causes anaphylactic shock.

This is the worst reaction a person can have to an allergen and if it is not treated quickly anaphylactic shock can cause death. Fortunately most people do not have this severe of a reaction but even then the everyday discomfort of allergies can make anyone’s life miserable. Again, the type and severity of the reaction to allergens normally determines the best course of action for an allergy sufferer, whether it be medication or some other form of management.

The most common form of allergen is airborne particles such as dust, dirt, pollen, animal dander, dust mites, and household chemicals from cleaning products. In fact multiple studies have shown that indoor air quality is much worse then that found outdoors. A pro-active solution to this problem is some form of air filter, either whole house filtering or a single room unit. This removes potential triggers from the air reducing the need for medication in many cases.

The best allergy management strategy is to reduce exposure to or avoid those allergens that set off a reaction. For those times when this isn’t entirely possible medication can be used to minimize symptoms to allow the allergy sufferer to maintain a more normal life.

Are You Having Nutritional Deficiency?

Are you ignoring the signs your body is giving you? Every part of your body gives you hints of your current health status. The health of your skin, fingernails, hair, ears and mouth all give signs of the nutritional health of your body. But are you doing something about it?

Nutritional deficiencies occur when a person’s nutrient intake consistently falls below the recommended requirement. In America alone many are suffering from nutritional deficiency even those who think they are eating healthy. In many cases, you don’t know you have nutritional deficiency until a health concern arises and you decided to visit a doctor and you will undergo numerous health tests.

For those who can’t wait for a health problem to arise, you must be aware of the symptoms nutritional deficiency or you may try “Charting Your Health” by Dr. Gregory Pouls, customized nutritional analysis.

Here are some nutritional deficiencies and its symptoms:

A. Nutrient: Essential fatty acids

Symptoms: Diarrhea, dry skin and hair, hair loss, immune impairment, infertility, poor wound healing, premenstrual syndrome, acne, eczema, gall stones, liver degeneration

B. Nutrient: Iron

Symptoms: Anemia, brittle nails, confusion, constipation, depression, dizziness, fatigue, headaches, inflamed tongue, mouth lesions

C. Nutrient: Calcium

Symptoms: Brittle nails, cramps, delusions, depression, insomnia, irritability, osteoporosis, palpitations, peridontal disease, rickets, tooth decay

D. Nutrient: Niacin

Symptoms: Bad breath, canker sores, confusion, depression, dermatitis, diarrhea, emotional instability, fatigue, irritability, loss of appetite, memory impairment, muscle weakness, nausea, skin eruptions and inflammation

E. Nutrient: Potassium

Symptoms: Acne, constipation, depression, edema, excessive water consumption, fatigue, glucose intolerance, high cholesterol levels, insomnia, mental impairment, muscle weakness, nervousness, poor reflexes

F. Nutrient: Vitamin A

Symptoms: Acne, dry hair, fatigue, growth impairment, insomnia, hyperkeratosis (thickening and roughness of skin), immune impairment, night blindness, weight loss

G. Nutrient: Vitamin C

Symptoms: Bleeding gums, depression, easy bruising, impaired wound healing, irritability, joint pains, loose teeth, malaise, and tiredness.

What Is Postnatal Depression?

Postnatal Depression

The symptoms of postnatal depression appear any time before and after delivery of your baby. Around 1 in 7 (14%) of women will develop postnatal depression and 10% experience symptoms during the pregnancy (antenatal depression).

Antenatal depression is often overlooked. A pregnant woman that is feeling overwhelmed and anxious for more than two weeks and cannot function in day to day activities may be suffering from antenatal depression. The risk factors for developing antenatal depression are listed below. Approximately half of women with antenatal depression will develop postnatal depression.

  • Complicated, unwanted or unplanned pregnancy.
  • Discontinuation of medications.
  • Family history of depression.
  • Lack of support or financial concerns.
  • Previous infertility.
  • Relationship difficulties.
  • Stressful life events.

In post natal depression the symptoms might appear suddenly or take some weeks or months to become evident. Post natal depression is known to occur after miscarriage, stillbirth or delivery. It is most commonplace with the first baby but can occur with any pregnancy.

The risks posed by post natal depression are significant. Partners and family members are asked to monitor the woman for signs of suicidal thoughts, self harm, harm to the baby or substance abuse.

Causes of Postnatal Depression

Postnatal depression doesn’t have a sole cause. A number of risk factors combine to cause depression and anxiety. The most common causal factors for post natal depression are having a family and personal history of depression, a stressful pregnancy, severe ‘baby blues’, a complicated or prolonged delivery and problems with the neonate’s condition.

Signs and Symptoms of Postnatal Depression

The signs and symptoms of post natal depression are the same as for general depression. These are listed below.

  • Always exhausted or hyperactive.
  • Anxiety or panic attacks.
  • Confusion and guilt.
  • Constantly thinking in a negative way.
  • Crying uncontrollably or feeling teary.
  • Eating too little or too much.
  • Feeling scared and alone, but not wanting company.
  • Forgetfulness.
  • Inability to enjoy life.
  • Insomnia.
  • Irritable or sensitive to noise or touch.
  • Loss of confidence and low self esteem.
  • Loss of interest in sex.
  • Moodiness.
  • Poor concentration.
  • Poor coping skills.
  • Preoccupied with obsessive or morbid thoughts.
  • Thoughts of self harm or harm to the baby.
  • Unrealistic feelings of inadequacy.

Assessment of Postnatal Depression

Recording a complete physical, social and family history is a good place to start the assessment. The symptoms of post natal depression are examined specifically after the general history and diagnostics are obtained. A self rating scale is used to screen for postnatal depression and measure the severity of the depression.

A common scale is the Edinburgh Post natal Depression Scale (EPDS). A score of 10 or more indicates the woman may be depressed and the woman should be referred to a psychologist or psychiatrist for diagnosis. The EPDS is a useful comparator of the woman’s depression over time when administered regularly.

Diagnosis of Postnatal Depression

The actual diagnosis of post natal depression is straightforward. Basic diagnostic tests are used to rule out any possible underlying source of depression. The clinician examines in detail the stressors in the woman’s life. The major obstacle is trying to convince women to seek help.

Women with antenatal depression are likely to conceal their symptoms and carry on regardless. There is a misconception that motherhood is easy and a joyful experience. This is the case for some women but other new mothers do not share this experience. The stigma of mental illness adds to the depression.

Complications of Postnatal Depression

Left untreated, post natal depression has a negative impact on the women’s relationship with her baby, partner, family and friends. Most women with postnatal depression express that they love their child but a connection between mother and baby has not been established.

Postnatal depression doesn’t resolve on it’s own. If the depression is not identified, it cannot be treated. The post natal depression will linger and possibly reappear as another form of depression in later life. Most women completely recover from post natal depression without any long term complications.

Treatment of Postnatal Depression

Postnatal depression responds well to a combined treatment strategy consisting of emotional support, psychological support and medications. Antidepressant medication is the mainstay of treatment. Most women will remain on antidepressants for six months to two years. Women with postnatal depression should be informed that antidepressants are not addictive and can be taken safely during breast feeding.

Cognitive behaviour therapy is an effective therapy for relieving depression and anxiety by providing the individual with realistic strategies to manage their illness. This encourages self management of stressful events and depression.

Hospitalisation is indicated when a woman is suicidal, a risk to herself or others or if medical care has not achieved mood stability. Ideally the mother and baby are admitted to a mother-baby unit. A woman in postpartum psychosis is admitted to a mental health facility without her baby until the psychosis has been resolved.

Life Threatening Phobias

Most people have some type of fear, but there are some whose fears turn into phobias. A phobia is an intense fear of something that isn’t life threatening, but the mind inter-operates it as life threatening. Some of these fears are not very rational, but for someone who has a phobia, it can be hard to think about their fear or anxiety rationally. This can make some phobias be potentially life threatening.

One dangerous phobia is pharmacophobia, or the fear of medication. This can mean that even though a person has a fatal disease or injury and needs to take medicine to save their life; their phobia prevents them from taking it. Some people develop this for several different reasons, either they had a negative experience with medication in the past, such as coming off of pharmaceutical medicine, or they may be afraid of choking, side effects they may have, or they simply feel it does more harm than good. If you suffer from this particular phobia, you should speak open and honestly to your doctor about it. Your doctor should be able to help you find a way through it or how to deal with it.

Cibophobia is a fear of foods that can become an obsession for the person who is suffering from this condition. A lot of times it is mistaken with different eating disorders that are actually a psychological issue with how certain foods affect the human body, but in the case of cibophobia the person is actually afraid of food itself. In some cases, the person refuses to eat a variety of different things which can lead to different health issues due to a change in diet. For more severe cases, the person may choose to go hungry than eat something in particular and can have a very dangerous result. People who suffer from this should talk to a mental health professional who can try different methods such as hypnosis, medications and other types of therapy in order to help alleviate the patient of this fear.

People who are afraid of needles normally suffer from trypanophobia. This means that the person is deathly afraid of hypodermic needles, or any medical procedures that involve needles such as injections, shots or vaccinations. This, like pharmacophobia, can be very dangerous if the person needs a life saving drug or procedure that involves a needle. This may also go hand in hand with iatrophobia, the fear of doctors, or any other phobia that involves hospitals, doctors, or dentists. There are a lot of people who suffer from this, but they have found ways around it or treatment. Instead of getting a shot, people may be able to use a medicated spray or jet injection as well as other methods for medications. If you have this and want to work through it, you can see a mental health professional to try and work through your fear.

There are a lot of different types of phobias that may not be as life threatening, but they can still disrupt people’s daily lives. Some people may be misdiagnosed when they express their concerns about their phobia such as people with cibophobia may be thought to be anorexic, but they still are very dangerous if they are untreated. If you suffer from a type of phobia that could be a potential harm to your life, you may want to see if any life insurance companies cover it. You should have life insurance, or at least term life insurance in the event that you pass and leave your family behind. Of course, if you suffer from necrophobia, or a fear of death, then you may have troubles thinking about life insurance or a creating your will.

Anxiety Attack Relief – Coping With Excess Anxiety

Dealing with anxiety is no walk in the park. I have personally suffered from anxiety much of my life, in various different forms. Sometimes anxiety rears its head as physical symptoms, such as stomach aches and nausea. Some people report pins and needles sensations, and others even report blurred vision.

Other times anxiety can manifest as a phobia. I’ve been through several phobias, such as fear of throwing up in public, fear of choking, and hypochondria. These fears can seem entirely real and reasonable to the sufferer, even if to an outside person they seem ridiculous.

Although anxiety is defined as a normal reaction to excess stress of some sort, it’s classified as abnormal depending on the intensity and reasoning behind the anxiety. For example, extreme cases of fear of driving are definitely considered to be an anxiety disorder because the fears are unfounded and blown out of proportion.

Coping with anxiety and finding anxiety attack relief can be a long journey. However, it’s entirely possible to overcome it on your own using self help techniques. There are quite a few programs out on the market that can help you do so. Researching these and finding one that fits your personality is key. It might require trying on a few “for size” so to speak.

Other ways to help you cope with anxiety are rather simple and straightforward. Doing things like securing alone time for yourself to relax and regenerate and allow your brain to rest, exercising more often, and eating right will all contribute to a more positive mental outlook. Reducing stress also means taking control of your life and creating a stronger sense of self.

Lunesta Side Effects

Before you decide to buy Lunesta, make sure you have read over all pertinent information about how Lunesta works, and what side effects you might experience.

Let’s go over Lunesta Side Effects

If you notice any of the following side effects, stop taking Lunesta immediately and contact your local emergency room. They include allergic reactions; symptoms of which include breathing problems; swelling of the lips, tongue, or face; closing of your throat; and hives.

Consult with your doctor as soon as possible if you experience any other, less serious side effects such as confusion; drowsiness, clumsiness, or dizziness during the day; aggressive behavior and violent mood swings; any unusual behavior; amnesia (memory loss); agitation; depression or hallucination.

A few other less serious side effects are those which you may have to deal with on a more common basis. These common Lunesta side effects include headaches and an unpleasant taste in the mouth. If these side effects become annoying or persistent, please get in touch with your doctor to see what could be done about this.

Another thing you should know about sleeping pills in general is that a certain inconvenience could occur when stopping treatment after prolonged use of the medication. This is known as “rebound insomnia,” and it’s a term for when someone has even more trouble sleeping after they’ve stopped treatment, than they did before they starting taking the sleeping pill. Don’t worry, though. The problem usually stops by itself after the first or second night.

Althought Lunesta is not a narcotic or an opiate like many prescription medications, it may still be habit-forming. This means that you could become addicted to it, as your body becomes dependent on the medication to feel good. Talk to your doctor before you stop taking Lunesta suddenly, as you could experience withdrawal symptoms after taking Lunesta for several weeks or longer. A simple chat with yor doctor will give you all the information you need about taking this sleep aid safely.

As with all medications, side effects other than those listed in this article may occur. If you notice any other unusual symptoms that are especially bothersome, please alert your doctor as soon as possible.

Keeping Your Feet Healthy and Clean

Nowadays, people are very conscious of looking and feeling good. When you look good, you feel confident and you hold yourself well. Everybody loves to stay healthy and attractive. Taking care of our hair, skin, face and body is what we do, but often we forget that feet is a part of our whole being. Our feet are the most under appreciated, abused and overworked part of our body, with all the walking and running every day. We must take time to realize the importance of our feet and give them an extra special treatment on a regular basis.

It is essential to take care of our feet to avoid unnecessary pains and aches, calluses and corns, dry skin, ingrown toenails, athlete’s foot and other fungal and bacterial conditions.

Taking care of feet is not that difficult and not as time consuming as we think it is. It can be very simple and easy if we choose to believe. It only takes a little effort to help us stay keep our feet in a healthy state. Washing and scrubbing them every day, trimming toenails each week or when needed, moisturizing it, keeping it dry and a visit to the beauty salon for a pedicure is vital. We need to wear comfortable shoes that will allow the feet to relax and breathe. These are just some helpful tips to keep our feet looking fresh and feeling at their best and that we are on top of the game.

Keeping our feet healthy and clean can create a good impression to other people. In other words, our foot plays a very important role in our personality. Whatever our age we are, we must give the proper care of our feet and this would sure be giving us tender feet in our life. Taking care of our feet can make us stay in active lifestyle, pain free and being comfortable in our daily life.

So, before we ignore our feet, think twice, because there are many people around us who are very judgmental by looking at our feet and not the face alone.

Powerful Essential Oils Kill Nail Fungus

Fungal infection of the nails is the one of the most difficult of all disorders to cure. Both fingernails and toenails may be affected, although toenail fungal infection is the most common type. There are a number of oral medications that have been promoted as effective cures, and, indeed, many of these medications eradicate  nail   fungus .  However, all of these medications have the potential of causing significant toxicity, including liver damage. Oil of oregano aids in the cure primarily through topical application, although internal consumption may be necessary however, this must be under the direction of a professional health care provider. The oil has a deep penetrating power, which aids in the destruction of  nail   fungus , since this  fungus  infects the root of the  nail  bed as well as the surface. Regarding essential oils, oil of oregano’s ability to destroy  nail   fungus  is unmatched. Rub oil of oregano liberally into involved nails as often as possible. Be sure to reduce sugar intake.


Fungal infection of the skin & nails is one of the most difficult of all disorders to cure. Tea Tree and Oregano essential oils aids in eradicating primarily through topical application. These oils have a deep penetrating power, which aids in the destruction of  nail   fungus , since this  fungus  infects the root of the  nail  bed as well as the surface.  These oils are included in our Healthy Nail Blend along with 5 other powerful essential oils.


In the book, “The Cure is in the Cupboard: How to Use Oregano for Better Health” Dr. Cass Ingram, says:  “The feet harbor a variety of microbes. In fact, they are one of the most commonly infected external sites on the body.  Circulation in this area is poor, and this leads to sluggish local immunity.  A variety of microbes may find residence in the skin of the feet, particularly between the toes, where moisture is retained.  Foul odor is a dependable sign of poor health of the feet, as is the development of scaling or athlete’s foot.

Problem toenails may readily become infected, particularly by  fungi , although bacteria, such as Pseudomonas, may also infect them.  Toenail infections are difficult to eradicate, because the infection beings deep within the nail bed, and the delivery of medicine to this region is difficult.

It is a little known fact that poor health of the feet affects the health of the entire body.  Thus, for optimal health the feet must be kept clean and free of infection.  Wash the feet often and be sure to keep the toenails well manicured.  Clean any debris that might accumulate about the toenails or between the toes.  Rub oil of oregano once or twice daily over the nail beds, the soles and between the toes.  Don’t neglect the health of the feet; your body will pay a price as a result.”


Children usually fail to attend to good hygiene and their hand washing technique is usually poor, if they wash at all.  The fingernails are one of the dirtiest regions of children, microbially.  The underside of the nails often contain a reservoir of microbes, especially if the nails are long.  It is well known that parasitic infections in children are spread by poor hygiene; and entire day care center can become infected from one carrier.  The hands are the main mode of transmission, but it is the underside of the fingernails that house the parasitic cysts and eggs.  In particular, parasites tend to reside under the nails, and from there they readily reintroduced into the body.  The fingernails must be kept neatly trimmed.  Wash the edges of the nail beds with a soap and oil of oregano solution.  If this is done regularly, the incidence of infectious disease in children will be curbed dramatically.

Be sure to educate children regarding the importance of hand washing.  Oil of oregano and/or Tea Tree essential oil helps reduce the risk for contracting microbial infections.  they can be used both on the body and on inanimate objects.  It may be added to soaps and body washes.  They are a universal antiseptic, and there is no limit to the versatility of its uses.  Infections spread like wildfires in public establishments, especially schools.  Instruct children to use the oils during hand washing to prevent the transmission of infection from child to child and also to prevent it from arriving at home.

Fortunately, we can lower the risk of infection by paying scrupulous attention to personal hygiene. Infection is often caused by the foreign bodies (germs) which enter our body through the mouth, nose, eyes, and fingernails, as well as through cuts in our skin. Good hygiene won’t prevent cuts, but it can eliminate many of the germs that are lurking around our eyes, mouth, nose, and fingernails.



What Is a Sprain?

An Introduction to  Sprains 

A  sprain  is an over-stretching of the ligament holding a joint together.  Sprains  are a common type of joint injury with thousands of individuals seeking remedy for new injuries each day.  Sprains  tend to be common in sports. You could possibly over-extend yourself while playing a tennis game. You might set a foot wrong while running. These and many more injuries are commonplace among active people. When somebody starts to exercise suddenly after a prolonged sedentary life style, the ligaments will not be able to take the stretching and that produces a  sprain . In daily activities, the principle causes are exerting yourself too much or losing your foothold while walking.

About the Joints

Understanding our joints will let us comprehend  sprains . Any part of your skeleton allowing movement is a joint. The movement is allowed by ligaments, connective tissues that bind different bones together. They are simply designed to take some stretching in everyday activities. It’s each time a ligament extends too much that people get a  sprain .

Signs and Symptoms

Instant warning signs of a  sprain  are soreness and swelling within the damaged joint. In certain extreme cases, you may hear a slight sound when the ligaments rip. There will be difficulty in using the injured limb as well. The regular diagnostic methods are checking for swelling, an x-ray to rule out the potential of bone fracture, as well as a MRI if a torn ligament is suspected, but only when the swelling decreases.

 Sprain  Treatment

The first type of therapy is to halt the movement to prevent further injury to the ligament. Whenever possible, wait for help where you are. If you wish to find first aid on your own, do so carefully in order to avoid added injury. Especially in a  sprained  ankle, never put a load on the affected leg.

For pain relief and minimizing future swelling, apply a bag or ice cubes or even an ice pack to the  sprain . You can over-use ice, however. Make sure to let the joint to warm to allow recovery. Another essential treatment for a  sprain , both immediately and in the long-term, is compression with some form of elastic wrap.

While solid compression is useful to the hurt joint, it’s also important to not restrict circulation. Loss of circulation may be every bit as harmful as the  sprain  itself. Setting the damaged limb on a raised structure such as a chair also helps to prevent swelling.

Typical  sprains  are cured with some rest and external pain-killers, however some  sprains  received in sporting activities are often more severe. Some significant  sprains  could cause weakened flexibility and pain for extended amounts of time.

Preventing  Sprains 

Fortifying the joint and its ligament may also be very important for the long-term healing process. Routine, careful exercise is necessary to a complete recovery of any injury. When working out your  sprain , however, always follow the guidance of medical experts to ensure a speedy rescue.

Breast Cancer Symptoms – Do You Have Them?

If you want to get nervous about developing breast cancer, then just read some figures. The reality is that one woman out of nine will develop breast cancer some time in her life. So even if you manage to be one of the eight who doesn’t get it, chances are you will know someone, perhaps someone quite close to you, who will develop breast cancer. Breast cancer doesn’t care if you’re in your teens or a mature woman. All women need to know the symptoms so they can get treatment as early as possible if breast cancer develops.

The good news is that even though breast cancer occurs so frequently, if it’s treated in the early stages it’s highly curable for about six out of seven cases. So one of the most important things you can do is keep watching for symptoms, so that even if breast cancer occurs, you have a good chance of beating it. If you don’t discover breast cancer until an advanced stage, your chances of recovery are much lower – only about one in seven.

So what are the symptoms? They vary from woman to woman, and unfortunately many of them can occur for a multitude of reasons, but if you observe any of the following symptoms on an ongoing basis, do yourself a favor and get it checked out by your doctor. Many symptoms don’t involve any noticeable discomfort or pain; so don’t wait for that to happen before seeking advice. Symptoms include:

– Breast is warm to touch

– Itching in the breast region or armpit

– Ridges or thickened areas of the skin on the breast or nipple

– Pink, red or dark colored area that has a texture similar to orange skin

– Something that looks like a   bruise  that doesn’t fade

– Nipple starts becoming inverted

– Pain in the breast, anything from stabbing pains through to a constant ach

– The aureole changes in color and/or texture

– The breast shape or size changes

– Lump or swelling in the armpit

– Discharge from the nipple

– Dimpled skin on the breast

Research has shown that certain groups of women are more at risk of developing breast cancer. So if you belong to a high-risk category, it’s even more important that you regularly monitor your breasts, and either have your breasts checked for lumps by your doctor, or learn to do it yourself. Major risk factors include:

– Hormone replacement therapy

– Obesity

– High fat diet

– Taking the oral contraceptive pill

– Family history of breast cancer

– Alcohol use

Again, always remember that breast cancer is highly treatable if it’s caught early. It’s better to get something suspicious checked out by your doctor and be proven wrong, than let it go and find out later you could have reduced the chance of mastectomy or even death because of breast cancer. Most of the time any symptoms will prove to be unrelated to breast cancer, but don’t take that risk. Always get suspicious symptoms checked by your doctor, so you can get an accurate diagnosis.

Elbow Injuries in Workers’ Compensation Cases

Many workers suffer from elbow pain. Usually, elbow injuries result from either traumatic accidents or repetitive movements. Obtaining an accurate diagnosis is critical for treating elbow injuries because different injuries require different kinds of treatment. MRI scans are an excellent source for diagnosing many elbow injuries. Below are some general descriptions of typical elbow injuries.

Lateral and medical epicondylitis (tennis elbow)

Tennis elbow involves pain on the outside of the elbow joint. This pain makes it difficult to grip objects. Despite the name, most people who have this injury are not necessarily tennis players, but they tend to use their hands a lot. A similar injury called medical epicondylitis, also known as golfer’s elbow, is slightly different because it involves pain on the inner side of the elbow joint.

Olecranon bursitis

The olecranon is the bony prominence right behind the elbow joint. Olecranon bursitis involves swelling and tenderness over the olecranon. Bursitis is most commonly found behind the elbow joint.


Technically, tendonitis can be found in any of the tendons surrounding the elbow. Two of the tendons that are notorious for creating elbow pain include the biceps tendon and the triceps tendon. Biceps tendonitis involves pain in front of the joint, while triceps tendonitis involves pain behind the joint.

Cubital Tunnel Syndrome

Cubital tunnel syndrome involves pain surrounding the elbow joint, as well as pain that shoots down the forearms and causes numbness in the fingers. The pain is caused by compression to the ulnar nerve. The ulnar nerve is a nerve that wraps around the inside of the elbow joint.

Radial tunnel syndrome (resistant tennis elbow)

Radial tunnel syndrome is like tennis elbow, only it involves compression of a nerve in the forearm. Compression takes place in the elbow, which pinches the nerve and makes it difficult for the nerve to operate muscles in the wrist and hand. This involves pain around the elbow as well as weakness in the wrist and hand.

The following symptoms require a doctor’s attention:

1) Loss of use of the arm that results in an inability to carry objects

2) Loss of ability to flex or straighten the arm

3) Bruising or swelling around the arm or elbow joint

4) Fever, redness, warmth or any other signs of fever

5) Deformity of the elbow joint caused by injury

6) Pain that occurs in the elbow while resting

7) Pain in the elbow that lasts for more than a few days

8) Any other symptoms that are unusual

Elbow pain treatments:

– Rest: Usually rest helps eliminate swelling, which can cure pain. Ice and heat can also help reduce swelling. Monitor an appropriate amount of rest, because too much rest can result in a stiff joint.

– Stretching: Some causes of elbow pain can be alleviated by light stretching of the muscles and tendons that surround the elbow joint.

– Physical Therapy: Physical therapists design plans to help regain strength from specific injuries. Successful therapy can result in a complete return to normal condition.

– Medications: Medications can help to relieve painful swelling. Usually doctors prescribe nonsteroidal anti-inflammatory medications to relieve pain.

– Cortisone Injections: If other medications don’t relieve pain, cortisone is a more serious medication that helps reduce swelling.

– Surgery: Some types of elbow injuries require surgery in order to repair problems.

Gastroscopy – Looking Inside

Gastroscopy is the result of curiousness of human beings regarding their own body. There are historical evidences of crude instruments to explore the body’s orifices, around 5000 years old from Ancient Egypt but the early attempts to penetrate darkness was limited to throat and anus. The 19th century experiments were done on circus sword swallowers but the significant invention of flexible fibre-optic cable in 1950s led to a new era of thin flexible medical instruments and tremendous progress has been made over the past 60 years.

Gastroscopy procedure includes examination of the insides of the stomach, gullet and duodenum. This procedure is performed by using a thin, flexible fibre-optic instrument with the width of a pencil and a computerized colour video chip with wide-angle lens in the end, to be swallowed. The doctor can move the other end which allows him to check the damage to the lining of oesophagus (gullet) or stomach and ulcers in duodenum or stomach. This whole procedure is painless as the patient is sedated and there is no incision. Also there is no difficulty in breathing as the gastroscope enters food pipe, not the wind pipe. Possible complications inlcude drug reactions, infection, bleeding, or perforation of the digestive tract which might require surgery. When performed by a physician who is specially trained and experienced in the procedure, the benefits of gastroscopy far exceed the risks.

The reasons for a gastroscopy recommendation may be disorders of the upper digestive tract like Abdominal pain, Bleeding from the digestive tract, Cancers of the stomach or esophagus, Chronic heartburn and indigestion, Gastritis, or stomach inflammation, Nausea/Vomiting, Removal of swallowed objects, Stomach polyps, Trouble swallowing, Ulcers of the esophagus, Ulcers of the stomach, Ulcers of the duodenum, Unexplained chest pain, Unexplained weight loss etc.

The gastroscope is a multi-utilization tool which allows the doctor to perform various actions like infusing air from the air channel to inflate the stomach for a better view. There is a little vacuum cleaner if some fluid or debris is present and a windshield spray in case the camera lens is obscured by mucus. Any abnormal condition like ulcer can also be photographed for permanent records.

The best part about gastroscopy is that its results are readily available unlike X-rays which have to be developed and interpreted. Newer computerized systems allow a completed report with color photographs to be printed within minutes of the examination. Of course, any specimens or biopsies that are obtained have to be sent to the laboratory and those results may take up to a week. Also, one has to be careful regarding instrument sterilization. All accessories should be cleaned and sterilized using high temperature steam autoclaves, so that patients do not risk infection during a scope examination. Gastroscopy is an extremely safe and worthwhile procedure that is very well tolerated.

Our Modern Epidemic of Autism, ADHD and Behavioral Problems

The Secretary of Health and Human Services, Kathleen Sebelius, has made it official the CDC now reports that 1 in 100 children are autistic. A study conducted by the National Survey of Children’s Health (NSCH) found a staggering 1 in 63 children were reported to be autistic and the rate climbed to 1 in 38 if the child was a boy! Even more frightening is that 1 in 6 infants have developmental delays. The rate of ADHD has now reached levels of 1 in 10 children; this can be easily verified by talking with most elementary school teachers. Why is this epidemic exploding within our modern society? More importantly what can be done that is safe and effective to help these children? It is vital that parents are provided an understanding of these disorders, what affects the health of their child’s brain and metabolically what can be done to restore health.

One approach that is gaining ground is biomedical care for children with autism, ADHD, OCD and behavioral problems. Biomedical care for these disorders is a science-based, metabolic approach to treatment. Everyone is now agreed that psychotropic drugs do not treat the problem; they simply reduce or suppress some of the symptoms. It would seem that a better choice is to address the underlying metabolic issues and health problems in these disorders. The primary guiding principle then is simple: remove what is causing harm, and add what is missing!

Research is now demonstrating that children with these disorders often have an exaggerated response to specific foods, airborne allergens, toxic chemicals and metals in our environment. It is well documented that they often lack various nutrients, enzymes, anti-oxidants, and essential fatty acids, and that they require methylation support. The combination of these factors leads to or aggravates neuroimmune dysfunction causing low-grade inflammation in affected brain tissues. This state of oxidative stress and chronic inflammation in the brain causes the nerve cells to not communicate properly with one another. These disorders have aptly been called disconnection syndromes, one area the brain is not communicating well with other areas leading to symptoms in cognition, emotion and behavior.

A partial outline of possible biomedical care for a child with one of these disorders:

1st: Laboratory tests through blood, urine and stool are performed to rule out any frank pathology and provide vital clues on what road to take for real healing.

2nd:The diet is improved along with specific dietary restrictions. A primary dietary goal may be a casein and gluten-free diet, along with removal of sugar, preservatives, and food additives.

3rd: Specific laboratory IgG food allergy testing may be performed to identify other food allergies that could be leading to brain inflammation, and then remove these foods from the diet.

4th: It is vital to identify any problems with maldigestion, malabsorption, and   dysbiosis  through specific laboratory tests such as comprehensive stool analysis. Then improve GI function by overcoming any  dysbiosis  and leaky gut problems, a primary source for chronic inflammation in these disorders.

5th: At this point specific supportive nutrients for autism and ADHD are added, depending on what has been found on history, exam and clinical lab.

6th: Support methylation and sulfoxidation-sulfation inadequacies and other cellular detoxification pathways

7th: Chelation of heavy metals can have marked benefit once all other factors have been addressed.

Chinese Treatment For Libido – How Acupuncture Works

Acupuncture is one of the best known Chinese and Eastern alternative medicines. This is despite the fact that its method of function is least understood. It involves puncturing the particular sites in the human body using very fine or thin needles. In this treatment, the human body is assumed to have blood flow that carries with it pockets of energy called Qi. It seeks to balance the flow of Yin and Yang qi.

An uneven flow or blockage of flow of the qi would lead to malfunction of some body parts. This how the poor flow of the energy would also contribute to the poor sex life.

The most important organ in sexuality according to the Chinese is the kidney. This is often referred to as the gate of fire for the human body. A negative or blockage of flow of energy would lead to lack of desire for sex, poor erectile functions and lack of ability to reach orgasm.

Because the Chinese emperors were very particular on sex life, they insisted on their wise men or medicine men conducting the necessary studies to understand the energy flow. This is how they perfected the art of using acupuncture to treat libido problems.

The actual treatment work involves first of all making a diagnosis to determine the points at which the energy flow is low. The person administering acupuncture would check the pulse rate, the blood sugar and blood pressure. In addition to this, it is important that the life and disease history is taken because without change of lifestyle, even the use of acupuncture may not be sustainable.

Besides these conventional patient history, the practitioner would need to identify the point in which there is energy stagnation. This are also associated with points where the blood flow is not efficient.

The needles are then placed in the points where the body flow of energy is poor. These needles are retained in the positions for about 30 to 45 minutes. For treatment of sexual dysfunctions, areas around the sexual organs and the kidney such as the abdomen and hips are punctured. Also the wrists, hands and legs would be punctured for allow for better flow of energy.

The use of acupuncture can be combined with Chinese herbal or aroma therapy in treatment of libido. These would provide corrections for organic deficiencies. Patients who undergo this treatment are also encouraged to take on regular exercises which improve the physical performance of the body.

This treatment is also effective for regularization of female   menstrual   cycle , the improved production of testosterone hormones, and prolonging erection.