7 Simple Bronchitis Treatment Tips

 Bronchitis  is an infection of the intricate network of airways both within and connecting to the lungs. Usually striking when the immune system is low,  bronchitis  commonly develops as a progression of an upper respiratory infection and will normally clear within a couple of weeks although chronic cases may last for months. A small percentage of  bronchitis  cases are bacterial in nature and will respond to antibiotic treatment however in most cases the  bronchitis  is caused by a virus and so antibiotics will have little effect.

Although the  bronchitis  virus which causes the more common acute  bronchitis  infection needs to run its course, the coughing and wheezing symptoms can be eased by following a few simple guidelines such as:

1. Stop Smoking Smoking is directly linked to the vast majority of chronic  bronchitis  infections either from being a smoker or breathing passive cigarette smoke. If you smoke then the only solution for complete recovery from chronic  bronchitis  is to quit and if you are a non-smoker then it is wise to consciously avoid areas where others are smoking.

2. Drink More Water Drinking plenty of water will loosen up the phlegm and mucus and make it much easier for the body to eliminate it when coughing. Warm clear drinks are also good but stay away from mucus producing drinks such as milk as this will only make things worse.

3. Avoid Diuretics It is a good idea to avoid diuretic type drinks such as alcohol and coffee as these have the effect of lowering fluid levels within the body because they make you urinate more. To assist the body to fight the  bronchitis  infection you need to maintain good fluid levels to break up the mucus.

4. Use a Vaporizer Using a vaporizer to deliver warm moist air into the lungs will also help to break up the mucus and assist your recovery. If you don’t have access to a vaporizer then you can either run a hot shower with the bathroom door closed or perhaps place some boiled water in a pan and place your head above it and breathe the steam.

5. Liquorice Tea The liquorice herb is a good treatment for assisting recovery and preventing  bronchitis . When treating  bronchitis  three cups of liquorice tea can make a big difference to the length and severity of the infection.

6. Regular Flu Needle If you suffer from chronic  bronchitis  then it is wise to have a regular flu injection to be on the safe side. This is especially important for the elderly as  bronchitis  can progress to pneumonia quite easily.

7. Forego the Cough Suppressors It is sometimes best not to take cough suppressing medicines as the action of coughing actually helps to loosen up the phlegm and move it from the lungs. Cough suppressing medicines tend to dry the mucus which slows its elimination.

 Bronchitis  should not be taken lightly as it can progress to more serous health problems such as pneumonia if left untreated. In most cases antibiotics are not the answer so the simple measures outlined above along with plenty of rest will help to reduce the time it takes to recover from the infection and make life a little easier while you have the condition. Follow these  bronchitis  treatment tips and you’ll be back to health in no time.

Copyright © 2007 Colin Wolfenden

Success Story With Rose’s Dislocated Scapula

My friend Rose was in a 4 wheeler accident on the 4th of July 2013. While I was in Idaho she casually asked me if I would give her a massage. Of course, I was happy to do this. I did not realize the extent of her injuries. She informed me that the local massage therapist took care of her shoulder and it no longer hurt.

With her second session I wanted to tweak the muscles on her inner thighs to ensure that they did not tighten back up and pull her back into knocked knees. After spending an hour and a half on her legs I had her take off her blouse so that I could connect her back muscles into the work on her legs.

I was appalled that her postural disorder as left scapula was under her armpit. I asked her about the other massage therapist fixing her shoulder. Rose informed me that the local massage therapist fixed the pain and that her shoulder no longer hurt. That is not what I considered fixing a problem. I had Rose stand up so that I could assess her whole body. Not only was her left scapula under her arm pit but her left shoulder was much lower than her right. She informed me that she could not keep her bra strap up as it just keeps sliding off. Also, her left clavicle was not level with her right clavicle as it protruded out about 1/2 an inch further.

Momentarily I did not know what to do to help Rose. I had Rose lie on her right side so that I could do some deep tissue manipulation on her Lateral Line while I waited for inspiration. When the inspiration came I had Rose lie on her stomach. I used a Shiatsu shoulder release on her shoulder.

I then had Rose turn over on her back and I began a shoulder unwinding on her left shoulder. When doing a shoulder unwinding, simply place one hand under the scapula and the other directly opposite on the front. Move the tissues in opposing directions. For instance, when moving the tissues on the back side towards the spine the top hand would move towards the arm pit. If the bottom hand is moving up towards the top of the shoulder then the top hand moves towards the breast without touching the breast tissue. The hands never leave the body but work in sync with each other in loosening the stuck tissue.

What ensued was 2 1/2 hours of unwinding and popping in her shoulder. She became giggly as she informed me that her scapula was moving towards her spine.She informed me that she was enjoying more range of motion in her shoulders and could feel the shift of each scapula. After just three sessions with me and three sessions with her self therapy Rose is back to her normal. She reported to me that she has her full energy back and is doing well. Oh how I love my ‘job’.

I am so grateful to my teachers at The Denver School of Massage Therapy and at The Utah School of Massage Therapy. I am so grateful for my education. I am truly humbled with my gift and talent of healing.

4 Common Orthopaedic Injuries in Elderly People

According to studies, orthopaedic injuries are the leading cause of injuries in elderly people. Common injuries include fractures to the hip, pelvic, spine, shoulder and forearm, head injuries and soft tissue injuries. In the elderly especially, there has been an observed pattern to orthopaedic injuries. Firstly, it is the fear of injuries followed by the actual injury and subsequent medical attention and the eventual loss of mobility and the need for specialised care. Let’s discuss about some of the common orthopaedic injuries in the elderly so that we can all try to prevent it from happening to our loved ones at home.

As we live in an ageing society, the risk of injuries is at a higher scale compared to previously. In this day and time, 30% of those hospitalised are the elderly. Ageing causes the weakening of the musculoskeletal system and the inability to maintain an independent function.


Fractures happen more commonly in the elderly for many reasons. Firstly, there is a reduction in bone mineral which leads to eventual fractures of the spine and wrist. This is significantly in post-menopause females. Next, the vision of the elderly is not that great compared to the young and healthy ones. With an impaired vision, it is inevitable that unexpected events will occur. This coupled with weak bone structures are the best combination for fractures.


The shoulder joint is the most easily dislocated mainly due to the extreme flexibility property. This is also the increased risk of dislocation due to the breaking of a fall using a shoulder. Severe pain is often experienced immediately and a depression will usually be formed in the lateral shoulder. Shoulder dislocations will require a period of immobilisation for at least a period of 6 weeks.


Osteoporosis is a bone disease characterised by low bone mass and decreased bone density. It occurs due to the inability for new bone formation to catch up with existing bone loss and an eventual weakening of the bone. This is especially common in the elderly due to the inefficiency of bone forming due to ageing as our bone mass peaks at 30 years of age and starts to go into decline after that.


Osteoarthritis is the most prevalent type of degenerative disease and occurs more commonly in the elderly. Osteoarthritis affects the synovial joints as well as the spine, finger, ankle and knee joints. Osteoarthritis will have a negative impact on the daily activities of the patient and simple chores such as tying shoelaces or button a shirt may seem to be a tedious task to accomplish.

Orthopaedic injuries are the main culprit of injuries in elderly patients due to a combination of factors such as impaired vision which leads to falls and subsequent fractures and dislocations. Although degenerative diseases are mostly unavoidable, preventive steps can be taken when you are still young such as the intake of sufficient calcium before bone mass peaks to prevent complications when you are old. Stay happy and healthy folks!

Are You at Risk For a Hip Fracture?

If you are over the age of 65 or have osteoporosis, move yourself to the top of the list, please. Especially if you are a woman, step forward. One in two women will experience a bone  fracture  in their lifetime; and, one of the most common breaks is in the hip.

In the majority of cases, individuals are susceptible to hip  fractures  due to a natural loss of minerals in the bones and decreased density as we age. Women, by virtue of their biological make-up are more prone than men to have hip  fractures  due to longevity. Usually, hip  fractures  in the younger generations are due to car crashes.

So, anyone can have a hip  fracture , but women over the age of 65 have a 50% chance of falling and breaking a hip. While many people laugh at the commercial for life alert devices, when the elder woman says, “I have fallen and I can’t get up”, there is nothing humorous about coping with a hip  fracture .

How to Prevent a Hip  Fracture 

If you are at risk for hip  fracture , it is extremely important to take good care of your bones. A daily regimen of calcium tablets coupled with osteoporosis medication may be necessary to improve bone density, or at least prevent bones from becoming even more fragile.

For those elderly citizens that still live independently at home, it is also imperative to do everything possible to prevent potential falls in the house. If the phone is out of reach, it could be some time before help arrives. So, many seniors now have an alert necklace. If a fall occurs, pushing the button will notify family and medical personnel that you need help now.

Beyond that measure, it is also important to admit when daily tasks have become difficult and potentially dangerous. For example, many seniors suffer hip  fractures  due to falls in the tub or shower. Thus shower benches or chairs, in addition to installed handrails can make a big difference in home safety and prevention of hip  fractures .

Low Impact Exercise can make a Difference

What most people do not consider is the benefit of low impact exercises in the prevention of hip  fractures . Understandably a daily mile run or walk is not a reasonable expectation. But, exercises like water aerobics can help strengthen the muscles around the hip joints, which give them more support and also aids in preventing hip  fracture  falls.

Now What?

In summary, just because senior citizens have a 50% chance of breaking a bone, especially hip  fractures , it does not have to be a foregone collusion. Instead, understanding how to prevent hip  fractures  can make living at home a lot safer and more pleasant. In addition, exercises and calcium supplements can help reduce the odds of becoming a statistic.

When taking care of the body, following a doctor’s advice, and taking precautions against a fall can make change the probable course of the future, why take unnecessary chances. Prevent hip  fractures  today and have a more pleasant tomorrow.

What Elements Are In Our Bones?

The bones in your body are very important. They are important because they support your body movements and protect the muscles and the organs. It is very important that you make sure your bones are healthy all the time. Here are some of the elements in your bones that you need to know.

First in the list is calcium. Your parents have continually told you when you were younger that you should drink milk. They are telling you to drink milk in order for your bones to grow healthily. This is a very important fact. However, you cannot just intake calcium. It is very important that you intake a form that will be readily absorbed in your bloodstream. The good thing about milk is that it has already been processed so that the body can absorb it instantly. The calcium is then transported to the bones and muscles.

Second in the list is Vitamin D3. It is important for the bones because it helps the bones absorb the calcium in the blood faster. It also helps the substance stay in the bones preventing the bones from wearing out easily. With this, you bones can stay healthy and young even in your old age.

Third in the list is Vitamin K2. Without this element, the bones will not be able to produce proteins. Protein production is important not only for the bones but also for the muscles. You can load your body with this element by eating green leafy vegetables such as spinach and lettuce. You may also eat raw cheese.

Fourth in the list is curcumin. This element can be found in turmeric, a popular spice for cooking. It helps in preventing different bone problems such as osteoporosis and scoliosis.

Fifth in the list is magnesium. This element in the bone is responsible for keeping the durability of the bones. It also helps in reducing the risks of osteoporosis. You can get it from various seafood sources such as fish and shellfish. Other good sources of magnesium include whole grains.

Fifth in the list is manganese. This element is important for bone growth. You can find a lot of foods that are rich in manganese such as avocados and legumes. It can also be found in whole grains and nuts.

Last in the list is protein. This prevents the bones from being injured easily. Make sure you have sufficient amount of protein to make sure that your bones are healthy and to make sure that they will not crack or be fractured easily.

All the elements mentioned above are all important for bone growth and development. You need to make sure that you are getting enough of these elements to keep your bones at their best health. If you cannot include them in your diet, you can take supplements that will help you keep them in sufficient levels.

Spastic Cerebral Palsy – Types, Diagnosis and Treatments

Spastic  cerebral   palsy  is the most common type of this disability that affects nearly 80 percent of patients. It differs from other types of  cerebral   palsy  in that it affects muscles and joints. There is muscle stiffness and spasticity as well as limited joint movement.

How This Form is Categorized

This form is categorized by the areas of the body that they affect. Affecting both the legs and the arms is a type called Diplegia. One limb is affected in Monoplegia, a rare form of spastic  cerebral   palsy . Another type affects only one side of the body, Hemiplegia. A type that affects the movement of three limbs is Triplegia and Quadriplegia affects all four limbs.

Diagnosing This Disability

It is difficult to diagnose  cerebral   palsy  especially during early infancy. However, tests can be run right after birth such as CT scans, MRIs, and EEGs. Your child should be seen by a doctor if your child is experiencing developmental delays or abnormal muscle tone.

Treatment Options

There are no cures for this disorder however there are treatments your that may help manage spasticity and support a higher quality of life for the child. Therapy is give to children with the related symptoms include occupational therapy that helps with fine motor skills such as eating. Then there is physical therapy that focuses on gross motor skills focusing on muscle strength. Children can also go through surgeries, and they can wear braces and casts.

Does Your Child Have Spastic  Cerebral   Palsy ?

The reasons for  cerebral   palsy  are often unknown but are present at birth. Parents are entitled to know why or how this happened. There are risk factors including lack of oxygen, infections to the mother or her baby, preterm delivery and other delivery complications. It is important that the delivery goes safely. The medical staff is responsible for the mother and child, making sure they are alright. Nonetheless there are cases where medical malpractice takes place and families need to know what they can do if this happens. Families can be compensated for damages that occurred during labor and delivery.

Contact a Lawyer Today

Families need to contact a lawyer immediately if you feel like there may have been medical malpractice involved. There is time limit in cases like these so do not wait to call. Lawyers know your rights and they can get the compensation you need for the care of your child.

The Best Methods of Lower Cervical Spine Management

Recommended Cervical Spine Management

This article aims to explain the recommended manner to carry out lower cervical spine management.

How is instability in the lower cervical spine to be treated? It has to be said that, even when a particular spine has indeed been determined as clinically ‘unstable’, current literature is rather inconclusive as to whether surgical or nonsurgical treatments are better. Patients should always be taught how to maintain good posture. It is very important that they understand that keeping a good posture is vital to their successful recovery and to help keep their spine stabilised after treatment through such practice or the use of braces, as it is not uncommon for people who have had instability at some point to redevelop this instability.

Intensity of Cervical Spine Injury or Trauma

Patients with cervical spine fractures, cervical spine disorders, or cervical spine disruptions, should be kept under bed rest, in skeletal traction if severe, for between one and seven days. If there is involvement of the spinal cord, be there fractures or fracture dislocations, this is considered a major injury. Patients with only minor decompression fracture, or none at all, may be treated simply with head-halter traction. If there is only minor injury present, such as a pulled muscle or a sprain, then traction is not necessary – instead the patient may be treated for the symptoms alone, and observed. Later, they should be examined radiographically. These patients should be taught methods to maintain a correct posture such as the Alexander Technique posture which is a simple and effective way of keeping a healthy, stabilised spine.

During Traction

During the first week of traction, patients should be given thorough clinical evaluation and whatever supportive care is deemed necessary. After stabilising (physiologically), the patient should be evaluated for decompression. Then it is possible to attempt closed reduction with traction. If needed in order to rule out clinical instability, the various manoeuvres and tests for this ought to be performed. In cases where the decompression itself renders the spine clinically unstable, reconstruction and fusion may be needed and may be carried out.

When Diagnosed Clinically Stable

Once diagnosed clinically stable, patients should be comfortable within three to six weeks. Their problems should be healing by this time. A cervical collar may be necessary or desirable for support and also may encourage effective control of movement. The device should be sufficient to protect the patient from neurologic damage and allow injured structures to heal up. However, clinical instability may (re)develop.

Cervical Spine Management if Remaining Clinically Unstable

There are three basic options for cervical spine management if a patient remains clinically unstable. Firstly, a successful fusion is the preferred option and strongest reconstruction for the unstable segment of the cervical spine. However that of course carries all the risks that come with spinal surgery. This option should be followed by 15 weeks of orthosis. The second option would be use of the halo traction apparatus for 11 weeks, which has been used with or without fusion in the treatment of spine trauma. The halo apparatus does indeed provide the best immobilisation to facilitate healing of ligaments and this process should be again followed by orthosis, for just four weeks. The third option is skeletal traction for another seven weeks followed by an orthosis of eight.

As mentioned, it should be made clear to all stabilised patients that the maintenance of good posture is key to maintaining their recovery. Patients should also be recommended posture correctors to help keep them stable on their recovery.

All of these methods of cervical spine management should include careful clinical follow up evaluations.

Natural Remedies For Flu Virus Symptoms

Flu Virus remedies for flu virus symptoms; is your body ready to battle the flu in 2009? Are there alternative medicine flu treatments and natural home remedies for the flu?

What is the flu?

Flu is a common ailment that all of us suffer from. Influenza, commonly shortened to “flu,” is a contagious respiratory illness caused by influenza A or B viruses. The flu virus attacks the body by spreading through the upper and/or lower respiratory tract.

Flu appears most frequently in winter and early spring, when weather changes occur. Most of us take over the counter medication to help the symptoms. In some cases the flu stays for a longer time than in others as each body has its own mechanism of fighting against these viral infections. This mainly depends upon your immunity level and how strong your immune system is.

Symptoms of Flu

Congestion, sore throat and sneezing are common with colds. Colds and flu sufferers cough, have headaches and chest comfort. You are likely to have a high fever with the flu for several days as well as headache, muscle aches, fatigue and overall feeling of weakness. Body ache and joint pain in many cases are also reported. Flu often affects us during weather change and climatic change. The flu is contagious! If somebody is sitting beside you at a public place and is infected with the flu, it can affect you too. Generally children get the flu from schools. In asthmatic people flu easily leads to an attack of asthma. Breathing problems can make a person feel lousy with flu.

Home flu remedies

A few antiviral medications are available to treat flu. But there are no medications that specifically defeat the common cold. Antibiotics may be helpful if there is a secondary bacterial infection.

Some of the home made remedies are to take steam inhalation two times a day. This helps to ease the nasal cavity and helps in breathing normally. Also two teaspoons of ginger with a dash of honey helps in soothing the throat and helping to bring out the mucus. Drinking hot vegetable soups will help keep the body warm and reduce body ache. Also eating easily digestible foods like broth and vegetable stew can help in keeping the body healthy to fight against flu. Turmeric powder and black pepper powder mixed in hot milk also helps to keep the cold and flu away. Not to forget brandy with warm water helps in keeping the cold away. Once the cold is arrested, fever automatically reduces.

Natural flu remedies and prevention

Most people get afflicted with the flu at least once in a year. Some people can have flu several times in a year. This is a real stress on the immune system. What natural flu remedies are available to us?

1. Flush out the toxins: Drinking hot fluids is beneficial because of their soothing effect on the throat and also the decongestion effect they have on the nasal passages. The time-tested chicken soup really helps! Caffeinated and carbonated beverages should be avoided because they may dehydrate you.

2. Protein intake: Lean meat, poultry, fish, legumes, eggs, and nuts and seeds are good sources of protein. (Though dairy is a good source of protein, it has been found to aggravate symptoms like skin lesions, runny nose and chest congestion in some.) Your anti-bodies are made of protein. So, if your body gets adequate protein, it can fight the infection better. Moreover, most of the protein foods contain good amounts of Selenium, zinc, Vitamins B6 and B12, which play a vital role in improving one’s immunity.

3. Vitamin C: Vitamin C is popular for reducing the severity as well as duration of cold and flu-like symptoms. Aim for at least 2 servings of citrus fruits like oranges, pineapple, sweet limes to stock up on this vitamin. These foods are high in flavonoids, too. Flavonoids work very well in reducing the severity of the flu symptoms. Flavonoids are compounds found in fruits, vegetables, and certain beverages that have diverse beneficial biochemical and antioxidant effects.

4. Get high on glutathione: This is the master anti-oxidant known to boost your body’s defense. Good sources of glutathione include watermelon, broccoli, cabbage, cauliflower, kale, collards etc. You can either steam these veggies or consume them as hot, aromatic soups.

5. Stay away from high-fat and sugary foods. They are difficult to digest and may add on to your nausea and ‘sick’ feeling. Excess sugar has also been found to bring down your defenses and prolong your illness.

6. Get Your Sleep: Let your body rest and recuperate as much as possible. If you are feeling anxious, then after dinner, do some mental relaxation, deep breathing exercises for ten minutes, so you can get sound sleep at night.

Now, more than ever before, eating a well-balanced, nutritious diet will the best way to stay away from as well as recover from any infection.

What Does Psoriasis Look Like in Children?

Psoriasis can begin at or shortly after birth but in most children it usually does not occur until school age. Usually a family history of the disorder is quite normal. When present in babies or infants, it normally starts in the diaper area (napkin psoriasis) and can spread elsewhere over the body. In children, psoriasis can develop as small, flat or raised, red, discrete areas that develop a thick, silvery scale. These small areas can join together to form raised, thick, scaling plaques. A sharp edge separating infected area from the normal skin. Common areas infected include the scalp, ears, elbows, knees, buttock crease, genitals and nails. The most common type of psoriasis in children is chronic plaque-type psoriasis, with raised, thick, scaling areas. It must be pointed out that Psoriatic arthritis is normally rare in children.

In up 33% in children, the first showing of psoriasis can be multiple, small, teardrop-shaped, scaling, raised lesions, known as guttate psoriasis. It is possible that children might pick up an infection of guttate psoriasis following a cold (upper respiratory infection), normally a bacterial infection of the throat (streptococci pharyngitis or “strep throat”). But occasionally, a bacterial infection (streptococci) of the rectum can lead to a spell of guttate psoriasis. Also, if the child is prone to   tonsillitis , psoriasis could repeat itself with future cases of  tonsillitis . Guttate psoriasis most commonly affects the back, abdomen, arms and legs. While a child might have a fever with a bacterial infection, it is not normal for children to have a fever with psoriasis.

In children, as with adults, psoriasis can start with an injury (Koebner’s phenomenon). Psoriasis may occur along a scratch or appear after abrasions, cuts or insect bites. This information could be a helpful indication in diagnosing psoriasis.

Scalp Psoriasis is very common in children, scaling, raised lesions can be found either behind the ears and/or along the hairline, or the entire scalp. This can result in the shedding of white scales from the scalp, commonly mistaken for dandruff.

The genitals are also often affected in children., particularly babies and infants. The penis, groin, buttock crease and labia are common sites of infection. Fingernails and toenails can be affected, the nails may become pitted or rough, Lifting of the nail from the surrounding skin can also occur (onycholysis). Occasionally in children, all 20 nails may be involved.

Every Woman Has An Eating Disorder

So said Dr Peter Clark from the eating disorders clinic at a Sydney hospital in 1996. Fifteen years later the situation has become even worse, while in general our population has become fatter.

We don’t actually know the exact statistics on eating disorders, which is telling in itself, but the numbers we do have point to an epidemic that crosses borders, economic and social status, and educational levels. Eating disorders are more common than Alzheimers and if as many people had bird flu there would be world-wide panic because vast numbers of women and girls, and increasingly boys, are dying every day from these conditions.

There are four main types of diagnosable eating disorder, with others emerging. Official Australian figures say:

1 in 100 adolescent girls and 1 in 1000 boys develop Anorexia. It is the third most common illness for girls of this age. Anorexia is defined as an extreme fear of gaining weight, self-starvation, and a distorted view of body image. The average age of anorexia onset is 17, though girls as young as 5 have been diagnosed. More people will die from anorexia than all other mental illnesses, and suicide rates amongst sufferers are 32 times higher than the general population, and 1.5 times more likely than people suffering major depression. On average the disease lasts for seven years with treatment, though most suffers never return to good health and have shortened overall life expectancy. Recovery is defined as normal weight, normal eating and return of normal menstrual cycle. Less than half of anorexia sufferers recover fully, one third recover partially, and for the remaining sufferers, recovery never happens.

5 in 100 women suffer from Bulimia. But scarily, several studies have shown that most people with bulimia never seek treatment, it is the great unreported epidemic. When we look at estimated numbers, up to half of women suffer from this disorder and it often begins in late teens or early 20s and lasts for many years. Symptoms of bulimia include binge eating and then purging using laxatives and diuretics, diet pills, or over exercising. This needs to happen at least twice a week for a diagnosis. Along with bulimia we see a huge range of physical symptoms such as hair loss, problems with the throat and vocal chords, osteoporosis, irregular heartbeat, dry skin, insomnia, hormonal problems, immune system damage, severe dental issues caused by stomach acid, and psychological problems like anxiety, depression, avoiding others, mood swings, being unable to eat with others, and poor body image. Up to 19% of diagnosed sufferers die, though 70% of people who seek treatment have good outcomes.

The third of the diagnosable eating disorders is Binge Eating Disorder. Around 4 in 1000 people, male and female equally, are estimated to suffer from this disorder and it is most likely to develop in late adolescence and the early 20s. This is bingeing without purging at least twice a week. Most often the bingeing happens when alone. Physical conditions such as obesity, diabetes, high blood pressure, heart disease, and gallbladder disease are likely to develop, along with depression, anxiety, and low self-esteem.

And the emerging eating disorder is called Eating Disorder Not Otherwise Specified, or EDNOS. It is the eating disorder most often diagnosed in outpatient settings, and the one most ignored by researchers, so it’s the one we know least about. For example, if you binge and purge once a week instead of twice, or binge once a week, or if you have some behaviours of anorexia and some of bulimia, or binge only in the evenings, or only when alone, or will not eat where others can see you doing so, you would receive a diagnosis of EDNOS. So the physical and psychological effects of EDNOS are as severe as the big three EDs, and sufferers of this may also die.

There is also ongoing discussion that obsessive thinking about food, or choosing to only eat one type of food, or exclude one type of food, and even ’emotional eating’ be classified as diagnosable eating disorders. Why? Because medical insurance will pay for treatments where there is a legal diagnosis.

One common factor in all these eating disorders is that most people are likely to deny they have an eating disorder.

In my practice I know that many of the women who come to see me for weight loss or body image issues have never ever discussed their thoughts and feelings about their bodies with anyone, and often they’ve also never told anyone that they have problems with food. There is a huge degree of shame and secrecy attached to eating disorders, though almost all women have at least some symptoms of eating disorders.

One of the biggest risk factors for developing one of these ‘official’ eating disorders is dieting, and as a Holistic Counsellor – and recovered dieter – I think there are a whole swag of reasons we develop a disorder:

Feeling and thinking negatively and critically about our bodies – negative body image – often fed by womens’ magazines, television, and the weight loss industry

Severely restricting what we eat, and counting calories, carbs, proteins, fat, or the ‘points’ for each food type

The quality of the food, or should I say food-like substances, that we voluntarily eat because we want to lose weight, or stay thin

The imbalance in our BodyMind that keeps us locked into these painful patterns of self loathing and self abuse.

A further layer of complication is that eating disorders are only part of negative body image, which itself has a whole set of descriptions and causes life-limiting issues.

Over the next months we’ll be talking about different aspects of negative body image, and how you can immunise yourself and those you love against this nasty and very sad epidemic that is sweeping us away from the robust good physical and emotional health that is normal for humans.

Action step: when you see a women whose body seems to be the perfect look that you want, and maybe you even send out some resentment to that woman, remember that she might be a woman who puts her fingers down her throat to maintain that look. Instead you might send her some love and compassion, and then fill yourself with the same lovely feelings.

Because everything is perfect, and I’m convinced that this is the generation we finally deal with and heal negative body image, and step into our true selves as powerful women.

Type 2 Diabetes – Diabetes And Weight Gain

Obesity, as well as Type 2 diabetes, are both major epidemics around the world. So it is no secret the two are directly related. Type 2 diabetes seems like a contradiction since it is possible for an overweight individual not to exhibit symptoms of diabetes, just as it is possible for a slender, fit individual to develop the disease. Regardless, it is a well documented fact most Type 2 diabetics are overweight. In fact, statistics reveal 80 to 90 per cent of Type 2 diabetics are overweight or obese.

Unfortunately, once you are diagnosed with diabetes, your weight issues aren’t over. The great news though is the majority of the risk factors are under your control.

  • excessive weight is a common cause for Type 2 diabetes and if the diabetic were not overweight, the odds are they would probably not have developed the disease.
  • the extra weight is commonly due to poor eating habits, with diabetes being the result of those habits.
  • over time, excess sugar and a high carbohydrate intake, along with little or no exercise, places the body in a position where blood sugar levels become affected.

This is why once a person is given a diagnosis of Type 2 diabetes, the second thing their doctor will advise, after helping to get their blood sugar levels into line, is to encourage weight loss. But once blood sugar levels start to lower it is not unusual to find weight starts to lower also

But while losing weight is hard enough for a non-diabetic, it is even more difficult for a diabetic. Burning excess calories for weight loss means dipping into fat reserves and sugar levels. That is one of the reasons it is imperative diabetics start their exercise routine slowly and work their way up to a more intense program. Starting out too fast or too intensely will only create another problem… hypoglycemia.

Another weight problem for many diabetics is the fact one of the unfortunate side effects of some diabetes medications is weight gain. This is especially troubling news for someone who is already overweight. To add insult to injury, this type of weight gain is commonly experienced in the midsection, one of the worst places for a diabetic to carry extra weight.

Fat cells, especially fat cells around the abdomen, secrete a number of different chemicals and hormones. These chemicals have several actions that continue to promote the development of Type 2 diabetes. They:

  • lower the effectiveness of your body’s insulin,
  • reduce the ability your muscles to use sugar for energy,
  • increase the amount of glucose made by your live, and
  • impair the release of insulin by the beta cells of your pancreas.

So, losing abdominal fat is top of the list for anyone diagnosed with Type 2 diabetes.

Even though failure to maintain good eating habits, and medications, are the two common causes of weight gain for diabetics, it doesn’t have to stay this way. Eating the right balance of the right foods, at the right intervals, will not only prevent weight gain, but it will help you to lose weight. Plus, the right mixture of vitamins and nutrients will make you feel better overall.

If medication is causing weight gain then talk to your doctor about switching to another type. This may not always be an option, but it is still worth asking about. It may mean changing drugs more than once to find one that doesn’t affect you in this way. Even if a new medicine doesn’t completely eliminate the weight gain issue, reducing it’s effects can still give you an advantage and help you with weight loss.

Some Effects of Childhood Obesity

One of the more disturbing trends in today’s society is that of childhood  obesity . It has become an epidemic around the United States in the last two decades. Since the 1970s, there has been an alarming growth in the statistics of children and young adults who are considered to be obese. It is estimated today that nearly fifteen percent of all children living in our society are at least overweight, if not obese. While it is easy to diagnose  obesity , it is not a condition that is very easy to treat. If an overweight child is not able to curb her eating habits and adapt to regular cycles of exercise, it is likely that she will grow in to an obese adult. The fact is, thirty percent of obese adults were obese children. Deaths related to  obesity  causes number in six digit figures annually, and society is forced to spend nearly $100 billion each year in taxes related to  obesity  problems.

What causes  obesity  in children and young adults? The causes can be linked to a variety of factors, including nutrition, family, genetics, and physical activity. If one has an obese parent, the chances are 50-50 that the child will grow up to be obese. When both parents struggle with this problem, the percentage of risk is even greater – eighty percent. While genetics to do play a significant role in factoring  obesity , it is important to keep in mind that bad eating habits, stress, and lack of exercise can also contribute to overweight and  obesity .

The effects of childhood  obesity  are numerous. High cholesterol, high blood pressure, and the development of diseases such as type 2 diabetes are all major health risks that result from  obesity . Obese adults frequently struggle against heart disease. Children with a normal healthy rate rarely suffer from these conditions.

What’s more,  obesity  can have serious psychological effects on children. The biggest problem is with self-esteem issues that results from discrimination on a social level. One recent study had obese children rate their general quality of life; they scored as low as cancer patients in chemotherapy. The children were asked to fill out a questionnaire rating their abilities to perform every day activities such as get along with others in their peer group, keep up with the rest of the class in school, sleep well, play sports, and walk a distance of more than one city block. Obese children scored low in all these areas, indicating that their quality of life was very low. Parents who were asked to fill out a similar questionnaire about their children ranked even lower in their assessment of their children’s quality of life.

We live in a culture that sends out very strong messages about ideal beauty and body weight. Girls are encouraged to constantly diet and exercise until they attain a fit, thin body. Boys are told to constantly work out and do whatever is necessary to attain a buff, muscular façade. This puts both obese boys and obese girls at risk for developing psychological and eating disorders.

Rash Diagnosis – Common Rashes

Just thinking of rashes can make you feel itchy all over. The word rash covers a lot of territory. Common rashes alter the feel and look of your skin. Some appear on small areas and others cover the entire body.

Causes of skin rashes are many as there are a many different types of skin rashes. One might get a viral rash, fungus rash, groin rash, sun poisoning rash, bacterial rash, or a basic sweat rash. Some people even get a stress.

Pictures of skin rashes can give you a simple rash diagnosis, however, you might consider getting a medical skin rash diagnosis if it persists, bleed or gets infected.

Common Types Of Rashes: The most common rashes are Atopic dermatitis which is a type of eczema rash. This type of rash usually starts out in childhood. The symptoms of Atopic dermatitis are scaly skin and dry patches on the legs, arms, and chest.

A second very common rash is contact dermatitis. Basically your skin comes in contact with something that irritates it or to which you have an allergy. Poison ivy rash is one example.

Two other rashes that are scaly in character are pityriasis rosea and psoriasis. The latter is genetically linked and manifests predominantly on the body as a leg rash near the knees and elbow rash.

Eczema Rash Treatment

If you experience any type of common body rash such as prickly heat rash, groin rash, fungal rash, or HIV rash then you might consider using a natural supplement to cleanse the skin from the inside. I’ve been recommending a natural herbal/biochemic tissue salt combination product.

These homeopathic tablets help ease rash symptoms by encouraging skin hydration, improve oxygen absorption and boosts the immune system. And, they’re much less messy than dealing with creams and lotions because they’re taken internally.

Cold Sore Symptoms – Amazing Facts About Your Cold Sores

Are you curious about cold sore symptoms? Want to know what to expect with cold sores, fever blisters or oral herpes outbreaks? In a minute you will for sure know what to expect from your cold sore symptoms.

Do you sometimes wonder if your cold sore symptoms are normal? Believe me, that is a common concern.

Right now I would like to share with you the most common cold sore symptoms. Quite likely your symptoms are similar. If not, then you may want to consult a medical professional about your cold sores.

Initial cold sore symptoms occur when you are first infected, and never again. These include sore throat, fever, headaches and lethargy. Many times it is mistaken for the flu. Seldom do you get cold sores, fever blisters or oral herpes during the initial infection.

After this, cold sores always appear as the main sign that the herpes simplex virus has become active. As long as the virus is dormant, you will not experience the following cold sore symptoms.

Here are the cold sore symptoms (also for fever blisters and oral herpes) in order of occurrence.


The first symptom of impending cold sores is almost undetectable. The area where the outbreak will appear starts to feel irritated. You may notice an itching or tingling sensation.

For some, there is a dry feeling that will make you want to use a lip balm.

You feel something is happening under the skin – and it is. The herpes simplex virus has become active, moved to the surface, and is in the process of entering the nerve cells there.

Applying something cold at this time, such as ice or a cold can of soda, will provide comfort. More importantly it could delay or stop the cold sore virus.


The outbreak area now swells up as the cells fill with new virus clones. You may notice some painful little bumps. These are usually hard and red looking.

At this time, you may get a slight fever and headache. Your lymph glands under the jaw will usually become swollen and painful – and remain so for the duration of the sore.


The actual open sore will now appear as millions of cells, full of new virus, burst open. Your sore will weep a clear fluid as your body tries frantically to wash away the virus.

This will be the most painful time for most people. Cold sores, fever blisters and oral herpes sores are built right on the end of the nerves.

And this will be the most contagious period for your cold sores. The outbreak area is absolutely teaming with herpes virus looking for a new home.


Your sore now is in the healing mode, and should start getting better from here on.

A yellowish crust forms over the sore. It is still painful to the touch. If the crust is not kept soft, it will crack when you move your mouth. This is quite painful and slows the healing process.

Keep it soft and pliable with olive oil.


The scab will last up to a week before it falls off, revealing new skin.

But, be cautious.

It will still be healing under the skin until the redness disappears. Herpes simplex virus is still present and you are still very contagious.

The swollen lymph glands should subside fast now.

This final healing period can be the most frustrating. It seems to drag on way too long – and you are feeling a lot better.

Keep in mind – you are still contagious and must still be careful because it can come back quickly.

These are the most common cold sore symptoms you can expect to see. Your symptoms may be slightly different. If they are way different, please see your health care professional.

Also, keep reading and searching. You do not have to suffer anymore. Discovered now are some wonderfully effective cold sore treatment options that will slow down – or completely stop – all your cold sore symptoms.

How to Cure Psoriasis

Once a person is diagnosed with having the gene that causes Psoriasis, they start thinking about the future. Two of the first questions that are asked are: 1) How will I be able to cope with the disease, and 2) What exactly must I do to Manage the Symptoms.

Up to the date of writing this, I have not come across any medical literature that suggest that there is an absolute and final cure for Psoriasis. So to answer the question whether there is a guaranteed cure for Psoriasis, I have to inform you here and now, that there IS NO CURE currently for Psoriasis.

It is no different than the common cold, for which we all know, there is no absolute cure yet.

But don’t despair, this does not mean that we cannot continue to Manage the condition, just like we manage and continue to treat the common cold.

In order to control the disease, we have to stand fast, and be vigilant in the management of the symptoms so that it doesn’t get out of control.

Below I list a couple of guidelines and tips that you can start applying today in order to manage the symptoms of Psoriasis intelligently:

  1. The best weapon against the flaking of your skin as well as the itchiness is simply MOISTURE! Trust me, it is your best defense against Psoriasis. Applying moisturizing agents which include emollients, your itchiness will not completely disappear, but the Psoriasis outbreaks will be a lot more subtle.
  2. Vitamin D is another good combatant against Psoriasis flares. Now, in a previous post I did mention that you should always use sunblock. Sunblock is extremely important when exposed to direct sunlight for long periods of time. However, the different wavelengths of sunlight which include Ultraviolet A and B for SHORT yet frequent exposures to natural sunlight is what is needed to replenish the Vitamin D to fight Psoriasis. So keep your exposure sessions short i.e. 10 minutes at a time to build up good deposits of Vitamin D in your body.
  3. One of the most difficult disciplines you must try to learn, is to NOT PICK at the crusted dried skin found on top of the Psoriasis plaques. Once you have adequately softened the affected areas with moisturizing agents as mentioned above, can these crusted areas of skin be removed safely. It is hard for all of us to not pick at the infected areas, but believe me, once you break the habit of picking at it, things will go a lot better. Now, even when removing the dried skin after adequately moisturizing was used, you still have to be extremely careful not to cause further or new damage to the skin. STOP if you feel that the skin underneath is becoming raw or exposed immediately. If you are not sure how to safely remove the dead skin, please consult your dermatologist. He will show you how to remove the skin without damaging the underlying new skin.
  4. I have to emphasize that there is no guarantee that all the known treatments for Psoriasis will actually work for you as an individual. You might have to try out different treatments and prevention methods on your own skin, and find the best solution for you personally. It may very well be that a combination of treatments work perfectly for me, but not at all as good for the next person and visa versa. It will take some time and effort on your part to get to the right solution for you. You could also resort to UV therapy. However, this is a procedure that is performed in a doctor’s rooms, and could cost a substantial amount of money.
  5. Be sure to not only take extra special care of your skin on the outside, but also your inside i.e. your Stress levels. Stress can be a huge factor in the outbreak of Psoriasis, but furthermore it could be harmful to your entire well being. Avoid polluting your body unnecessarily with processed foods, artificial enhancers, and soda drinks. Make natural foods like fresh fruits and vegetables and organic meat products a priority on your grocery list. The benefits will be amazing.