Types of Food Spoilage

We can define food spoilage as any change that generates food undesirable to eat for a given population under ordinary conditions. The end result of a series of partial or complete breakdown reactions affecting one or all of the food components like fats, proteins and carbohydrates is definitely what food spoilage is about. It leaves a trail of decomposition products, along with the off-flavors and off-odors and, oftentimes, toxic products. All these changes and reactions do not happen all at once but they sum up to deteriorated food quite unfit for human consumption.

What are the different types of Food Spoilage?

Food spoilage may be any one of the following types: nutritive, aesthetic, and poisonous. An example of nutritive deterioration is the destruction of riboflavin in milk upon exposure to direct sunlight, day light or artificial light. This can be prevented if the milk is protected from light and stored in a refrigerator. Wilted lettuce and discolored fruits and vegetables, though not harmful to health, are considered aesthetically “spoiled” because of their appearance.

The most life-threatening type of food spoilage is food poisoning. It may occur as infection, ingestion of organisms in large amounts, or as intoxication, ingestion of the toxic products (toxins) of the organism. The most common cause of food poisoning is the production in foods of a toxin by the Staphylococcus aureus organism. The staphylococcus organism is a pus-forming bacteria commonly present in nature and ordinarily present on the surface of the skin, under the fingernails and in the nose, and throat. For growth, it needs food, air, and a warm moist environment. Gastrointestinal symptoms like abdominal cramps, diarrhea, nausea and vomiting usually develop within 2 to 4 hours after eating.

Botulism is more dangerous type of food poisoning. This is caused by the ingestion of the toxin produced by Clostridium botulinum. When the organism is allowed to grow in food, it produces a powerful toxin during its development. Ingestion of even small doses of this toxin causes serious illness within 24 hours. The nervous system is affected and death usually results from respiratory failure. Since the organism grows only in the absence of oxygen, botulism usually implicates improperly canned foods such as meats and low-acid fruits and vegetables.

Salmonella infection accounts for numerous cases of gastrointestinal disorders. The Salmonella organism grows readily at room temperature, is inactivated at refrigeration temperature and is destroyed by heat. The organism grows best in low-acid foods like eggs, dairy products, meats, shellfish and poultry. Salmonella infection produces symptoms like nausea and vomiting, abdominal pains and diarrhea within 12 to 36 hours. The condition may be prevented by thorough cooking and immediate serving or refrigeration of perishable foods.

Streptococcal infection is due to ingestion of food contaminated directly or indirectly from discharges of nose and throat, abscesses of food handlers, or through sneezing or coughing of infected persons. Food commonly implicated are milk and milk products, partially prepared hams, baked custards and sausages. Pasteurization of milk and education of the public in habits of personal hygiene are preventive measures.

Guidelines for Stomach Ulcer Diet

With degrading lifestyle and stressful working atmosphere in almost every field, lots of disorders have raised their ugly heads. Out of these, stomach ulcer is one of the most common and prominent one. So, to keep one’s body intact and in a suitable working condition, most of us need to take up a plan which regulates our eating habits as well as our living pattern. Therefore, what’s better than following a stomach ulcer diet to keep a check on these painfully irritating ulcers?

Generally, the people who follow these guidelines for stomach ulcer diet are expected to eat in moderation and eat the healthier lot instead of the ‘spicy, fatty and obviously more loveable’ food stuff.

However, here are a few DO’s and DON’Ts of our Stomach Ulcer Diet:

Things to DO:

a) Bite in smaller morsels of food and eat it slowly. There’s no rush, even if there is you can make an exception. Change your philosophy from – ‘Live to earn’ to ‘Earn to live’.

b) Chew the food properly. If you’re looking for a reason, read (a) again.

c) Sit in a comfortable place while eating but don’t slouch or lie down.

d) Most of the gastric troubles occur at night time since people party hard and do everything possible to eat ‘garbage’. To avoid such terrorizing nights, finish eating at least 2 hours before the bedtime.

e) Drink lots and lots of water. One glass of water an hour before after every meal and two-three hours after every meal can do away with the stomach ulcer pains.

f) Eat 3 smaller meals exclusive of 3 snacks every day. Regulated and timely consumption of food is also important for proper digestion: a clever way to check on those ulcers.

g) Start making a healthy choice in foods from this moment itself.

Things to NOT TO DO:

a) Avoid excessive consumption of tea, coffee, tobacco and alcohol. They are bound to raise the stomach acid levels.

b) Over-the-counter drugs and antacids only offer short term relief. They only mask the symptoms of ulcers, they do not repair the damage caused by the ulcer, which is the real problem.

c) Most antacids contain magnesium and are known to cause diarrhea. So, they should be used as sparingly as possible.

d) Lastly, stop eating any type of food that causes discomfort. Most of the tasty and salivating dishes are the perfect gateway to a hospital ward. So, do the poor body some favor.

The people suffering from regular ulcers are requested to stay within these guidelines for stomach ulcer diet. However, if this stomach ulcer diet is unable to improve the condition, they should pay a quick visit to a gastroenterologist soon to avoid severe circumstances in future!

Infants and Acid Reflux

Infant acid reflux is quite common. People of all ages, especially infants because they consume only liquids or soft foods, suffer from mild heartburn or acidic regurgitation on occasion. As in adult cases, infants experience acid reflux when the lower esophageal sphincter (LES) is relaxed. The LES acts as a valve between the esophagus and the stomach. It opens up to allow food into the stomach and then closes in order to protect the esophagus and other organs from acidic reflux. Unfortunately, it is difficult to determine if an infant has developed a chronic form of heartburn called gastroesophageal reflux disease or GERD.

In order to determine if an infant has a chronic form of heartburn (GERD) you should consult your pediatrician. Look for clues such as sleeping problems, coughing, weight loss, lack of appetite, spitting up frequently, and apnea. Acid reflux disease can cause respiratory problems including pneumonia, strictures and ulcerations on the esophageal wall, and malnourishment. Infant acid reflux symptoms usually include recurrent coughing, bad breath, spitting up frequently, unusual irritability and crying, chest pain, and sore throat.

There are several causes of acid reflux in infants. Many of the causes are exacerbated by the fact that infants, much more so than adults, consume mostly liquids and spend a great deal of time on their backs or in a supine position. Combined with the backwash potential of liquids, lying down puts pressure on the LES (esophagus valve) and increases the chances for reflux. Other causes could be attributed to the anatomy of a child’s stomach position, poor eating habits, smoking (second hand), being overweight, and food allergies.

In addition to GERD, infants can be diagnosed with a functional version of acid reflux. This condition can be improved with simple modifications such as changing eating habits, keeping the child upright after eating, and encouragement. GERD, or the chronic disease, requires medical treatment by a physician, prescription drug therapy, as well as lifestyle changes.

Central Serous Retinopathy (CSR) – Ayurvedic Herbal Treatment

Central serous retinopathy (CSR), also known as central serous chorioretinopathy (CSC), is a disease of the eye and retina, which affects vision. CSR is known to be closely related to stress, gastritis (H. pylori bacteria), kidney disease, and the use of medications like steroids. This condition usually affects males from the age of 20 to 50 years; however, females too may be affected. This condition results from leakage of choroidal fluid due to breaks in the retinal pigment epithelium, resulting in a swelling beneath the retina which accumulates under the central macula. This causes blurred or distorted vision, known as metamorphopsia. Retinal detachment may cause a blurred or grey spot in the central visual fluid.

Modern treatment of CSR consists of removing the known cause of the condition, discontinuing steroids, and providing counselling and psychotherapy for stress. No medication is known to provide benefit in the treatment of this condition; however, some physicians are of the opinion that mild dose aspirin may help in early recovery. Some patients report benefit with a short course of steroids; however, this treatment is controversial and possibly may cause a relapse or aggravation of the condition in the long run. Hot laser treatment, or cold laser is known to provide benefit by plugging the leakage in the retinal epithelium; however, care needs to be taken in the implementation of this treatment in order to prevent damage to the retina and long-term scarring.

The overall prognosis of this condition is usually quite good, with more than 90% patients reporting improvement within the first six months. However, about 5% of patients may have rapidly deteriorating vision due to a condition known as Type II CSR, in which there is a shallow but persistent fluid build-up. A few patients may report recurrence of the condition, resulting in progressive loss of vision. Scarring may cause persistent problems such as decreased night vision, reduced color discrimination and distorted vision.

Ayurvedic herbal treatment is especially useful in patients with recurrent CSR and in those patients with little or no response to modern medications or laser therapy. The aim of treatment is to prevent leakage of fluid by strengthening the basement retinal pigment epithelium and helping to resolve the fluid accumulation, so that retinal detachment can be treated or prevented. Treatment is also aimed at reducing stress and preventing strain of the internal parts of the eye.

Medicines like Saptamrut Loh, Tapyadi Loh, Ekangveer Ras, Trayodashang Guggulu, Maha Triphala Ghrut, Maha Manjishthadi Qadha, Saarivadi Vati,: Punanava Mandur, Lakshadi Guggulu, and Rasayan Ghan Vati are especially useful in the management of this condition. Herbal medicines which are useful in the treatment of CSR include Manjishtha (Rubia cordifolia), Saariva (Hemidesmus indicus), Triphala (Three fruits), Punarnava (Boerhaavia diffusa), Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus), Yashtimadhuk (Glycyrrhiza glabra), Patol (Tricosanthe dioica), Patha ( Cissampelos pareira), Musta (Cyperus rotundus) and Kutki (Picrorrhiza Kurroa).

Medicines like Praval Panchamrut, Sutshekhar Ras and Kamdudha Ras are used to treat associated gastritis. Gokshuradi Guggulu, Chandraprabha Vati, and Punarnavadi Qadha are used to treat associated chronic kidney inflammation. Medicines like Saraswatharishta, Prasham, Brahmi (Bacopa monnieri), Jatamansi (Nardostachys jatamansi) and Shankhpushpi (Convolvulus pluricaulis) are used to treat associated stress along with counseling.

Oral medications like Triphala Ghrut, Yashtimadhuk Ghrut, Shatavari Ghrut, and eye drops containing Triphala, Yashtimadhuk, and rose water can be used on a long-term basis to prevent relapse of the condition. Most individuals affected with chronic or recurrent CSR require Ayurvedic herbal treatment for about three to six months. Regular treatment can provide complete relief to individuals affected with this condition, as well as prevent a relapse and long-term complications. This treatment can also be given concurrently with modern therapy like laser treatment. Ayurvedic herbal treatment thus has a definite role to play in the management and treatment of CSR.

Improving Your Immune System to Fight HPV Symptoms

HPV also known as Human Papilloma Virus are more than 100 types. A little known fact about the HPV is that, the symptoms are treatable while the virus itself is not curable. Human Papilloma Virus is the known cause of Genital warts, Plantar warts, common hand warts, Flat warts and juvenile warts. In infected people, HPV symptoms might manifest themselves at an early stage or at a later date depending on the condition of your immunity at the time of the infection.

It is very important therefore to maintain a healthy lifestyle at all times in order to have a good immune system that will fight the virus in case it shows up unexpectedly. In other words your antibodies need to be alert and in good working order because the fight is internal. This could be an uphill task for anyone who could be having a weak immune system and fighting the HPV symptoms becomes an unattainable target.

HPV symptoms come in many forms like Pink, or flesh colored lesions, moisture of the affected area, itching of the affected areas or a burning sensation on the affected area. sometimes you will find single or multiple warts appearing, muscle pains, swollen glands, fever, backaches and headaches. Unfortunately not everybody will display this HPV signs and symptoms and one could be walking around with the virus unknowingly. When the HPV symptoms manifests itself in form of warts, again it does not mean there will be pain and discomfort definitely experienced.

Warts as a result of HPV vary in appearance and size. They may look similar to small parts of a cauliflower, or may be very tiny and difficult to see or large, raised lesions, Although HPV is not curable, one can opt for their removal or go for the prescribed medication. There are various ways that can be used to achieve your goal.

Over-the-counter medications are available too but not recommended for use without a doctors attention. This is because of their strong nature and dangerous to use in sensitive areas such as the genitals.

The better the immune system, the faster the healing process. As soon as you are diagonalized with the HPV symptoms start building on your immune system for precise results. Do not forget that this also depends on the overall health of your body.

High Blood Pressure And Weight

Most of the diseases are linked to each other. That means if you are suffering from disease A that will probably invite disease B and B will invite another one. So once you suffer from a disease whether it be a major one or a minor one and you do not take it seriously, there are fair chances that it will invite several other diseases creating serious problems for you in the long-run.

High blood pressure and weight are two such linked diseases. Overweight is the one that invites high blood pressure, and then high blood pressure invites heart issues and so on.

So how these two illnesses are linked to each other? Let’s see.

It all starts with overweight. When you gain weight, your body starts storing fat. This makes blood vessels clogged. As your body gain weight, these arteries shrink and become thin. So what happens is blood cannot move freely inside these vessels. Consequently, heart has to exert lots of force to pump blood to entire body. It is the responsibility of the heart to provide blood to each and every single cell of the body, and if for any reason, any cell doesn’t get the blood it sends signals to brain that “I am not getting the nutrients and oxygen from blood”. Brain sends the same signal to heart and it pumps harder to make sure that every cell gets what it wants via proper blood circulation.

So when arteries become thin, blood cannot move freely and heart pumps harder and harder. This is what we call high blood pressure because the pressure has now been increased in the vessels.

With the passage of time, heart becomes weak because it has to work hard and exert lots of effort than it is actually capable of, eventually leading to heart attacks and other heart problems.

What you can do if you are overweight? I mean what is the solution.

Well it is pretty sure and we all know what we have to do if we are overweight. Yes, we need to do exercise and there is nothing better than exercise for someone who is overweight. No need to do anything else, just join a gym, do high intensity workouts and burn as much calories as you can. Do not waste your time at diet, herbal treatments, laser treatments and weigh reduction supplements. At the end of the day, you will not going to gain anything and you will have to switch to exercise, so why not start off with it at the first place.

Rheumatoid Arthritis and Inflammation

Rheumatoid arthritis, also known as RA, is an inflammatory disease that attacks the joints, tissues and organs of the body. Inflammation is most commonly noted in the joints of the hands and legs, but inflammation of the lungs, heart and skin are also noted. Only 1% of the world’s population is recognized as having rheumatoid arthritis and the condition is most common in people between the ages of 40 and 50.

What are the symptoms of rheumatoid arthritis?

During the initial stages of the disease process, inflammation of the joints in the hands, feet and cervical spine are most common. Over time, this inflammation can lead to synovitis. Synovitis is an inflammation of the membranes that surround the joints. When the synovial lining deteriorates, the joints can become deformed and loss of function may occur.

The skin can be affected by RA as well. Small nodules may form around the joints due to the disease process. These nodules can contain lymphocytes and plasma cells. Other skin conditions that may be associated with rheumatoid arthritis include Sweet’s syndrome, thinning of the skin and skin fragility.

Inner organs may also be affected by RA. Fibrosis of the lungs, plural effusions in the lungs, renal amyloidosis in the kidneys, artherosclerosis and myocardial   infarction  are all associated with the disease.

How is rheumatoid arthritis diagnosed?

X-rays and magnetic resonance imaging (MRI) are the most common tests used to diagnose rheumatoid arthritis. Other tests can be included to verify the diagnosis such as blood tests which can differentiate between rheumatoid and other forms of arthritis. The American College of Rheumatology has set a list of guidelines to be used when diagnosing this form of arthritis. The diagnostic criteria may include:

Morning stiffness lasting more than one hour and continuing for six weeks or more.

Swelling of the soft tissues for six weeks or more.

Nodules being present on bony prominences for six weeks or more.

Joint erosion as determined by X-Ray or MRI.

If the criteria listed are not met, the diagnosis of rheumatoid arthritis may be changed to another form of arthritis.

How is rheumatoid arthritis treated?

There are no known cures for rheumatoid arthritis, thus the treatments focus on relieving the pain associated with the inflammation of the joints and tissues. Treatment also promotes a reduction in the deterioration of the joint tissues in order to slow the disease process.

The most common medications given for RA include cortisone and anti-rheumatic medications. Anti-inflammatory medications may also be prescribed to reduce the pain and deterioration associated with the disease process.

Joint replacement surgery may be required in the latter stages of the disease. The knee is the most commonly replaced joint. Replacing the joint does not stop the disease process, but the new joint offers an improvement on functionality and pain reduction.

Are alternative treatments available?

Yes, there are alternative solutions to ease the pain associated with inflammation. Foods rich in omega 3s are known to reduce swelling and thus reduce the pain and joint stiffness common with arthritis. Radon therapy, medicinal marijuana and acupuncture are also commonly used.

The Atkins Diet – A Heart Attack In The Waiting?

Researchers at the University of Athens in Greece have found that people, and specifically women, eating large amounts of protein but very little carbohydrate have an increased risk of heart attack. The type of diet such as a typical Atkins diet plan restricts the amounts of items such as potatoes, bread, rice and pasta, in favour of higher quantities of eggs, bacon, chicken, fish and broccoli.

The study across 10,000 adults, followed people on the Atkins diet, against those having a normal diet, showed an increase in the likelihood of suffering a stroke or heart attack. Whilst the increase is not high, it is worth avoiding any potential risks where problems with the heart and circulation are involved, because they are inevitably serious and in many cases result in death.

Victoria Taylor, senior dietician at the British Heart Foundation, said: “This study highlights the need for us to balance our diets. Don’t feel you have to choose between carbohydrates or protein. Eating a mixture of all food groups, instead of cutting anything out completely, will help you to stay healthy inside and out. Try Including lean proteins and low-fat dairy, whole-grain and high fibre carbohydrates, along with lots of fruit and veg and small amounts of healthy fats. Enjoying these in a balanced way is far better for you heart and your waistline than trying to stick to a strict diet”.

Health Authorities throughout the world are in very close agreement as to the Recommended Daily Intake of food nutrients to sustain a healthy body. These recommendations include calories, protein, fibre, fats and oils, carbohydrate, salt, vitamins and minerals. Dieting requires a reduction in the amount of calorie intake, it can achieved quite easily by switching types of products; Pork and Cod have similar protein levels for the same weight, but Cod has around only a quarter of the calories. Likewise boiled potatoes have only a quarter of the calories of oil rich sauté and chipped potatoes.

Reductions in calorie intake can easily without having to behave like a Monk, and still taking in the necessary nutrients to promote good health. If you are considering a diet just check on what you have eaten over the last week, including those snacks, and see how you could limit the calories. Some examples, take a smaller size, a 12 inch pizza has twice as many calories as an 8 inch pizza, and in the example of the basic large pizza from an international pizza chain has more than the recommended calories for a day, twice the desired level of fat and fifty percent over the limit for salt – all on one plate! Consider the healthy items such as a salad, which is low in calories, but when an oil based dressing is added it rockets up the calorie ladder, one tablespoon of olive oil has 109 calories. Just think before you eat

On a side note unfortunately the creator of the Atkins diet, the American heart specialist Robert Atkins, died in 2002 at the comparatively young age of 72. He had a heart attack!

Healthy Heart Lifestyle and Symptoms of Heart Disease

This article is a brief discussion of the more common symptoms of two classes of heart disease. These are cardiovascular and rheumatic heart diseases. Nothing in this article should be considered as medical advice in any way. The statements herein are intended solely for information to heighten awareness of a health problem that claims the lives of more men and women than any other disease. And, this is by no means a complete coverage of this topic.

The symptoms of heart disease seem to fall in two broad categories, cardiovascular, and rheumatic. While probably not a conclusive list, cardiovascular heart problems are typically classified in six broad categories. These include coronary heart disease, cerebrovascular disease, peripheral arterial disease, congenital heart disease, deep vein thrombosis and pulmonary embolism.

These, collectively, are classified as “CVD”, which seem to share some common symptoms. While this is a fact, we can not take much comfort in that because, the symptoms of a heart attack may be the attack itself, caused by a more serious, underlying disorder. The same can be said of a stroke.

Generally the symptoms of a heart attack can include pain or discomfort in the chest, usually the center. Other symptoms can include pain in the arms, left shoulder, elbows and numbness in the lower extremities, such as the forearm. While sharing some of these same symptoms, strokes can also include the onset of numbness in the face, or extremities, which in most cases this seems to focus on one side of the body. The onset of a stroke can also result in hearing and speaking difficulty. More severe symptoms include loss of coordination and balance, fainting or unconsciousness.

The second area is “rheumatic” which results from physical damage to the heart from Rheumatic fever brought on by strep throat. The symptoms of Rheumatic heart disease include nausea, fever, pain and vomiting.

Why is it good to consider, by way of reminders, the symptoms of heart disease? Easy. The symptoms do not always work. They are either ignored, or dismissed as caused by stress. Clearly, a better approach to avoiding heart disease, or at least managing the potential we all possess, is needed. Why? Because through better diet and changes in lifestyle, the approximately 80 percent of the premature deaths from heart disease could be avoided.

Aside from learning what these symptoms could be warning us of, it should also be understood that some of these same signs may be from maladies unrelated to the heart. The message is when such symptoms occur; they are not to be treated lightly. You should do two things. First see a doctor. Second, resolve to make necessary changes in eating and other habits to reduce your risk.

Birth Control Effectiveness: Grapefruit and Other Dangers that Lower Contraceptive Effectiveness

Do you drink grapefruit juice every morning? Have you taken St. John’s wort recently? Hormonal birth control pills can interact with many other things. Find out what you are doing that might lower your birth control’s effectiveness even if you didn’t know.

Timing. It is important to take your birth control pill at the same time every day. Aim to take it within the same hour, if possible. This is particularly important for progestin-only pills. If you are constantly late with your pills, choose another time that is more convenient for you. Consider setting your watch to beep, or another similar reminder to help you take your pills at the right time.

Storage. Don’t store your medicine someplace that is too hot or too cold. You want a place that is out of direct sunlight, such as a drawer. Heat and cold can affect different medications different ways, and often they can lower the effectiveness.

Birth control pills, like all other kinds of pills, are a type of medication. This means that you need to always inform your doctor and pharmacist of what kind of birth control you are on. This is to help you avoid any complications or bad interactions between drugs. Here are some things that interact with birth control. (For more information on how hormonal birth control works, and the risks and side effects, as well as other birth control options, visit http://www.theguideto-birthcontrol.com)

Some antibiotics. Rifampin, or Rifapentine is an antibiotic generally used to treat tuberculosis. Other antibiotics are generally fine when you are on the pill, however. Demeclocyclene and doxycyclene are two other antibiotics that can interfere with your birth control. Ask your doctor for other alternatives, and make sure that you get prescribed something that won’t interfere with your contraceptive plan.

St. John’s Wort. This is an herbal remedy that you can buy at any pharmacy. It is not prescription or over the counter. It helps combat depression. However, it also lessens the effectiveness of birth control, and as such, should not be taken without consulting a health care professional.

Grapefruit and Grapefruit Juice. Grapefruit contains a compound that slows the absorption of estrogen hormones to the body. This means that it does not affect progestin-only pills.

Antifungal medications. Certain medications that are taken orally to treat yeast infections can disrupt oral contraceptives. This includes griseofulvin.

Antihistamines. There is currently a debate in the medical community if anti-allergy medications, or antihistamines can be linked to the failure of birth control.

Anticonvulsants. Many medications taken to prevent seizures can lessen the effectiveness of birth control pills. Speak to your doctor before dealing with these.

Some other drugs that might interact with your birth control include corticosteroids, bronchidilators, and certain anxiety medications. These are not entirely confirmed, so ask your health care professional about interactions.

These interactions apply to other methods of hormonal birth control as well, including the Patch, the Vaginal Ring, and Depo-Provera.

Just as your other medication can affect your birth control, remember that your birth control can also affect your other medication. Avoiding negative drug interactions is important for you on both counts, so always ask your doctor or pharmacist about drug interactions when you get a new prescription.

How to Cure Baldness in Men

Hair loss is something that millions of men struggle with. Although it is a fact of life for a large majority of men, it can still be very difficult to cope with. Because our hair is considered to be our crowning glory and a sign of youth, vitality and health, hair loss can be a devastating experience.

Before understanding how to effectively treat baldness, it is first important to understand the reasons men lose their hair. For most men, the hormone DHT (Dihydrotestosterone) is the main culprit behind baldness. In fact, DHT is the cause of around 95% of all hair loss.. As men get older, more and more DHT is produced. This hormone essentially attacks and kills the hair follicles, resulting in male pattern baldness.

Several shampoos and other products on the market today make enticing claims and promises to generate new hair growth through topical treatment. But because the hair follicles are dead rather than blocked or suffering from poor circulation, no amount of topical applications will be able to bring hair back to life or generate new growth. And with the possibility of allergic reactions to chemicals, topical treatments are not only ineffective, but may also even prove to be risky as well.

Cure Baldness the Right Way

For men who want to cure baldness naturally, the most effective option is hair transplantation. This procedure does not involve any harmful creams, tonics or other chemical topical treatment. Hair transplantation uses your own hair to replace the hair you’ve lost. Even as DHT levels increase and damage follicles throughout the scalp, there is a horseshoe section of hair located around the back of the head that is genetically resistant to DHT and hair loss. Through hair transplantation, hair follicles from this DHT resistant area are removed and transplanted to balding and thinning areas of the head. The removal of hair from this horseshoe shaped area does not affect future growth in that area and will not create a new bald spot, as that area is genetically preprogrammed to continue growing over the course of one’s lifetime.

Hair transplants are a relatively simple procedure performed in-office, and because it is your own hair rather than a hairpiece, the result is not only permanent, but natural-looking as well.

For more information on a cure for male baldness through hair transplantation, contact a qualified hair transplant physician for a complete consultation and evaluation today

Hair transplantation is currently the only permanent hair loss solution for people looking for a cure for male baldness.

Self Care Tips for Treating Fibroid Tumors in Uterus

Fibroid tumors in uterus are one of the reasons for a large number of women undergoing hysterectomy these days. Not all women with fibroids need to have this surgery to get rid of fibroids. In case the fibroid tumors are small in size and numbers efforts can be made to shrink fibroids naturally instead of going under the knife.

Fibroids are rarely life threatening. Hence you can safely go in for natural treatment. To keep a check on the growth of fibroids while undergoing natural fibroid treatment get regular ultra sound checks done. In this article I am going to share simple self-care tips for fibroid cure.

Wrong food is the main cause of most of the ailments that we suffer from. When we eat wrong foods, it affects our weight, heart, cholesterol and fibroids as well. Natural fibroid treatment involves a holistic approach. It combines different strategies based on diet, exercise and alternative cures to get rid fibroid tumors in uterus.

Following are some of the things you can do to shrink fibroids naturally:

1. Stop taking birth control pills which are known to cause hormonal imbalance and encourage the growth of uterine tumors. After consulting your doctor switch to other forms of contraception like the diaphragm or condoms.

2. Consume a diet rich in fiber and whole-foods. Include at least four to five servings of fresh vegetables and fruits in your daily intake.

3. Stay away from fried foods, animal fats, hydrogentated fats and oils, refined sugars, caffeine and alcohol.

4. Pineapple contains Bromale which is very effective in reducing the inflammation in the body. However it is essential to consume it in fresh form and not the tinned variety.

5. Bloating caused by uterine tumors can be reduced to a large extent by eating plain yogurt that has live cultures it.

6. Flax seeds are a rich source of omega 3 fatty acids. Make use of these seeds by grinding it in a coffee grinder. Mix it in salads, soups, or any drink to reduce inflammation.

7. Certain yoga practices are very useful to shrink fibroids naturally. Postures like Bharadvajasana (Sage Bharadvaja’s Twist) and Janu Sirsasana (Head-to-Knee Pose) have proven to be extremely useful since they help to open up the area around the abdomen. However it is important for you to keep changing your yoga practices as the size of your fibroids grows or reduces. Hence it is best to consult a yoga trainer to guide you regarding the practices which will suit you the best.

Fibroid tumors in uterus can be treated with the help of natural remedies. However natural fibroid treatment requires your personal time and efforts. This type of treatment will not give you instant results overnight. You need to be patient and continue with your efforts at least for a few months before the results start showing up.

Sarcoidosis Pneumonia Connection – A Comprehensive View and Newfound Hope

Sarcoidosis pneumonia connection – What is sarcoidosis?

In this article we will look at the basic of the sarcoidosis-pneumonia connection and then look into some recent developments that seem to offer new-found hope for people suffering from this terrible thing.

Sarcoidosis is an autoimmune disease, it is an inflammation that involves granulomas, which are small masses formed by immune cells when the immune system tries to fight off strange substances. Sarcoidosis may affect various organs in the body, such as lungs, skin, lymph nodes, liver, spleen, eyes and others. It is possible for the sarcoidosis granulomas to subside, but sometimes they can stay inflamed and lead to complications such as scarring. Sarcoid scarring in the lungs can lead to a disease by the name of pulmonary fibrosis, which is a type of chronic pneumonia that causes scarring or thickening of the lungs and creates breathing problems.

Granulomas that persist can be found in the airways and they can be accompanied by an infection or organizing pneumonia (which is an inflammation of the bronchioles and surrounding tissue in the lungs).

Sarcoidosis pneumonia connection – What is pneumonia?

Pneumonia is a respiratory disease that can be caused by several types of bacteria infecting the lungs. People with other conditions are in higher risk of contracting pneumonia and in those cases it may be severe and in some cases even cause death. Those diseases include: sarcoidosis, asthma, emphysema or chronic obstructive pulmonary disease (COPD), diabetes and immune system disorders. Other risk factors that can lead to pneumonia are: smoking, excessive alcohol consumption, recent surgery or a respiratory infection (such as cold, influenza or laryngitis).

If the patient has an underlying disease and gets pneumonia, he is likely to be treated with stronger medications, and not only with antibiotics, which are used to treat pneumonia in most cases.

Sarcoidosis pneumonia connection – What are the symptoms of the two?

Sarcoidosis symptoms include:

  • Persistent dry cough
  • Shortness of breath
  • Wheezing
  • Chest pain
  • Swollen lymph nodes
  • Fatigue, weight loss
  • Fever
  • Skin rashes and lesions
  • Eye inflammation and pain

Pneumonia symptoms include:

  • Cough (with mucus)
  • Fever and chills
  • Fatigue, loss of appetite
  • Shortness of breath
  • Headaches, confusion (in some cases)
  • Excessive sweating
  • Chest pain

Sarcoidosis pneumonia connection – Conclusion

As we can see the symptoms of sarcoidosis and pneumonia can be very similar. If you have sarcoidosis, it is important that you talk to your doctor as soon as you notice worsening of your symptoms, particularly in the lung and chest area.

New development in the field of sarcoidosis research that we mentioned previously is the holistic protocol known as the Aden protocol that has stirred the waters by offering amazing success rates to people with sarcoidosis. You can visit the home page of the Aden protocol and learn more about the sarcoidosis pneumonia connection and the news in the field of sarcoidosis research.

M-P Of Essential Oils

M-P Of Essential Oils

Marjoram (Origanum marjorama)

Properties – Analgesic, antiseptic, antispasmodic, digestive tonic and a sedative.

Good For – In combinations, marjoram and marjoram oil are used for the stimulation of appetite, to promote digestion, strengthening of the stomach, for acute and chronic gastritis, as an antispasmodic, for flatulence, for colic-like nervous gastrointestinal disorders

A calming, relaxing oil that can ease muscle spasms, stiff joints, coughing, indigestion and menstrual cramps. Inhaling marjoram can help to relieve headaches and migraine. The antiviral and antibacterial properties can help to ward off colds and infections, and its expectorant properties make it a useful oil to include in steam inhalations for chest infections

Blends Well With – Cedarwood, chamomile, eucalyptus, lavender, mandarin, nutmeg and ylang ylang.

Mood – Warming

How To Use – Inhalation, compress and bath.

Cautions – Can cause drowsiness. Do not use if pregnant.

Melissa ( )

Properties – Anti-allergenic, antidepressant, anti-inflammatory and a digestive tonic.

Good For – Respiration, stress and hormonal disorders.

Blends Well With – Basil, chamomile, ginger, juniper, lemon, neroli, rose and ylang ylang.

Mood – revitalising

How To Use – Bath

Cautions – may cause skin sensitivity. Do not use if you are pregnant.

Myrrh (Commifora myrrha)

Properties – Stimulating, antiseptic, anti-inflammatory, expectorant, sedative, diuretic and carmanative

Good For – Respiratory and menstrual disorders. Myrrh has an excellent soothing, antiseptic effect on sore or inflamed gums, mouth ulcers, wounds, and cracked or chapped skin. It can speed the healing of weepy eczema, and because of its anti-fungal properties can be used as a vaginal wash for thrush or in a footbath for athlete’s foot

Blends Well With – Benzoin, clove, cypress, frankincense, geranium, lavender, mandarin, patchouli, pine, sandalwood and tea tree.

Mood – Stimulating

How To Use – Inhalation and skincare.

Cautions – Avoid in pregnancy.

Neroli (Citrus aurantium)

Properties – Antidepressant, antiseptic, aphrodisiac, deodorant and digestive,

Good For – Neroli provides a tranquillising action on the sympathetic nervous system, which is why it is effective with stress related problems such as insomnia and depression. It is reportedly effective for neuralgia, headaches, and vertigo as well. Neroli is also a reported aphrodisiac. Again, this is probably due to its ability to reduce anxiety. Coupled with its antispasmodic action, it is useful with pre-menstrual tension and some menopausal symptoms such as irritability and emotional disturbance. Its antiseptic, anti-infectious, antibacterial and emollient properties have been usefully applied to bronchitis,   pleurisy , and pulmonary disease plus chronic diarrhoea, colic, colitis gas and spasm.

Skin: Neroli has pronounced protective and regenerative properties for skin cells, improving elasticity and conditions such as thread veins, scar tissue and stretch marks

Blends Well With – Citrus oils, coriander, geranium, jasmine, rose and ylang ylang.

Mood – Uplifting and euphoric.

How To Use – Inhalation, massage, compress and bath.

Cautions – Has a short shelf life.

Nutmeg ( Myristica Fragrans)

Properties – Analgesic, antispasmodic and antiseptic.

Good For – Nutmeg oil can stimulate the heart and circulation, activate the mind and revive fainting spells.It is useful on the digestive system for flatulence, nausea, chronic vomiting, bad breath and indigestion; it encourages appetite and averts constipation.Nutmeg oil can be useful with scanty periods, frigidity, and impotence and can aid births by strengthening contractions.Its warming qualities can help with muscular aches and pains, arthritis, gout and especially chronic rheumatism.

Blends Well With – Black Pepper, clove, lavender, lemon, lime, orange, patchouli, rosemary and tea tree.

Mood – Stimulating.

How To Use – Inhalation and bath.

Cautions – Toxic in high doses.

Orange ( )

Properties – Restores balance to dry or oily skin. It maintains healthy youthful skin by promoting the production of collagen. Reduces puffiness and discourages dry wrinkled skin. Stimulates circulation to the skin surface and softens rough skin. Clears blemishes and improves acne-prone skin. It improves cellulite, which is sometimes called orange-peel skin. Good for ageing, dry skin, and dermatitis. Balances the emotions, either relaxing or stimulating as needed. It revitalises and energises when boredom and lethargy set in. It has a warm, happy and light influence that prevents extreme seriousness. It calms the nerves and can combat anxiety and insomnia. Orange oil brightens gloomy feelings, dissipates depressing thoughts and subdues tension and stress, particularly in wintertime or if the stress is related to premenstrual syndrome or menopause.

Good For – Respiratory problems and also as a moisturiser for oily skin. Relaxing and calming your mood. Great on cellulite.

Blends Well With – Frankincense, sandalwood, lavender, rosemary, ylang-ylang

Mood – Calming

How To Use – Massage, bath and skincare.

Cautions – Avoid applying to skin before sun exposure.

Palmarosa (Cymbopogon Martini)

Properties – Antiseptic, antiviral, circulation stimulant, refreshing, cooling, nervous tonic, tonifying and uplifting.

Good For – Reduces temperature, a digestive tonic, stimulates the appetite, hence making it effective for those suffering from anorexia nervosa. Has been known to ease stiff joints. Helps to reduce wrinkles. Great for dry skin.

Blends Well With – Bergamot, citronella, geranium, jasmine, lavender, lime, orange, rosewood, sandalwood and ylang ylang.

Cautions – Avoid in early pregnancy.

Patchouli (Pogostemon Cablin)

Properties – Calming, sedative, antidepressant and digestive tonic.

Good For – Works well as an aphrodisiac and assists in the healing of damaged skin.

Blends Well With – Bergamot, frankincense, geranium, galbanum, ginger, rose, rosewood and sandalwood.

Mood – Soothing and sensual.

How To Use – Skincare and massage

Cautions – None

Peppermint (Mentha piperita)

Properties – Cooling, detoxifying, antiseptic, deodorising, decongestant, nerve tonic and calmative.

Good For – Digestive disorders and cooling sore feet. Flatulence, prevention of travel/motion sickness. Tones the liver, intestines and nervous system. Peppermint oil is also used as a painkiller, beneficial for toothache, headache and migraines

Blends Well With – Benzoin, black pepper, cedarwood, lemon, marjoram, pine, rosemary and sage.

Mood – Refreshing

How To Use – Inhalation, creams, compress and bath.

Cautions – Avoid in pregnancy.

Petitgrain (Citrus aurantium)

Properties – Sedative, antidepressant and antispasmodic.

Good For – Anxiety, insomnia and skincare. Petitgrain oil strengthens and tones the nervous system and can be used to soothe many stress-related problems such as nervous exhaustion and insomnia. Gently antiseptic can be used to help control excessive perspiration and acts as a deodorant. As an antispasmodic can help relieve dyspepsia and flatulence

Blends Well With – Bergamot, cedarwood, clary sage, geranium, lavender, melissa, neroli, orange, rosemary and sandalwood.

Mood – Uplifting and cleansing

How To Use – Inhalation, skin and hair care.

Cautions – None.

Pine (Pinus palustris)

Properties – Antiseptic

Good For – Apart from its renowned antiseptic properties Pine essential oil has also been used to treat arthritis, muscular aches and pains, poor circulation, rheumatism, stiffness, asthma and bronchitis .Pine oil encourages the elimination of toxins from the skin, making it useful for clearing dull dry skin as well as acne. It improves oily scalp conditions, dandruff and seborrhea. As an insect repellent, it protects against bug bites. It also reduces excessive perspiration.

Mood – Stimulating

How To Use – Skincare, massage and inhalation.

Cautions – May irritate sensitive skin.

What Are The Symptoms Of Cold Sores?

Cold sores are certainly nothing unusual, eight out of ten people show signs of the virus Herpes Simplex, which is the cause of cold sores. The World Health Organization has estimated that 89% of the world’s population are potentially affected, with between 20% and 40% of those going on to develop the symptoms associated with cold sores.

Herpes Simplex symptoms usually develop between 2 and 20 days following contact with the virus, although sometimes it can take longer. There are cases, particularly in women, where the newly infected person may remain asymptomatic (i.e. the condition is present but there are no symptoms) – however that person could still be a carrier of the virus and could potentially infect others. The Herpes Simplex virus is very contagious, especially soon after contraction and the initial symptoms are just starting to show themselves.

Cold sores first appear on the lips and are painful blisters filled with fluid. Soon after, they break, the fluid seeps out and the cold sore then crusts over before the healing process begins. One of the first signs that a cold sore is going to materialize is an itchy or tingling sensation known as the ‘prodrome’.

Apart from cold sores, there are several other symptoms of the Herpes Simples Virus which include cuts and abrasions that heal without leaving a scar. To that we can add areas of blisters in clusters around the body and some skin irritations. However, since these symptoms only occur once, the good news is that the same suffering won’t have to be endured whenever the cold sores re-appear.

On the other hand outbreaks of flu-like symptoms may also occur, although not usually more than four or five times a year. Unfortunately it is normal for the cold sore virus itself to recur. It can be triggered by periods of stress, illness and too much exposure to sunlight or sun beds so it is important to be aware of this.

In general though cold sores rarely last more than two weeks. However, during this time it is vital that certain ground rules are observed. Since they are very contagious, and often passed on from parent to child by kissing, the best advice is to refrain from kissing when cold sores first appear.

Importantly, take great care not to infect the eyes with the cold sore virus. The eyes must never be rubbed after the cold sore has been touched. There have been extreme cases where rubbing the eyes has led to blindness. Therefore it is also vital to keep the hands spotlessly clean and sanitary. An opportunity to wash the hands shouldn’t be missed. Rubbing alcohol is far more effective than just soap and water. Not only will this avoid the risk of infection to others but it will also stop the cold sore further infecting other parts of the body.

Finally, however much the temptation, it is vital, even with clean hands, to avoid scratching the infected area. One proven method of alleviating any itching, is to take some cloth, put ice inside it, and very gently try placing it on the sore.