Tonsillitis Home Remedies

Tonsillitis is an inflammation or infection of the tonsils. The tonsils are two oval-shaped pads of tissue at the back of the throat and there is one tonsil on each side.

The symptoms of tonsillitis are swollen tonsils, sore throat and difficulty swallowing. Our tonsils are part of the immune system, which helps the body fight infection.

Tonsillitis often goes away on its own after about 4 to 10 days.

What’s the cause of tonsillitis?

Usually, tonsillitis is caused by a virus. But sometimes it’s caused by the same bacteria that causes “strep throat.”

Only in very rare cases, is it caused by a fungus or a parasite.

Tonsillitis is spread through droplets in the air, when an infected person breathes, coughs, or sneezes.

You can become infected after breathing in these droplets, getting them on your skin or from objects that come in contact with your mouth, nose, or eyes.

The main symptom of tonsillitis is a sore throat. The throat and tonsils are usually red and swollen. They may have spots on them, pus that covers them completely or just in patches.

Fever is not uncommon.

NOTE: If you feel like you have a cold, with symptoms of runny, stuffy nose, sneezing, coughing, a virus is most likely the cause.

NOTE: If you have a sore throat, plus a sudden severe fever and swollen lymph nodes, but, you don’t have any symptoms of a cold, the infection is more likely to be from bacteria.

This means you should have a doctor give you a strep test.

How is tonsillitis diagnosed?

Your doctor will look at your throat, and may do a rapid strep test along with a throat culture.

This will show your doctor whether the tonsillitis is caused by “streptococcus bacteria,” or simply a virus.

If your doctor thinks that you have mono, he’ll probably give you a test for mononucleosis.

Tonsillitis caused by a virus usually goes away on its own.

You can ease throat pain if you gargle with salt water, drink warm tea, take OTC pain medicine, and use other home remedies.

Don’t give aspirin to anyone under 20 years or younger. It has been linked to the serious disease called “Reye syndrome.”

If your tonsillitis is caused by strep bacteria, you will most likely be treatment with antibiotics.

Antibiotics can help prevent rare but serious problems caused by strep, and help control the spread of infection. But, anytime you use antibiotics, you need to replace all the good bacteria that has been destroyed from your use of the antibiotics.

As a rule, doctors only advise surgery to remove tonsils, (tonsillectomy) when there are serious problems with the tonsils.

These include frequent infections, long-lasting infections that don’t get better after treatment. It’s still your choice after consulting with your doctor.

Tonsillitis most commonly affects children between preschool ages and mid-teen years.

Common signs and symptoms of tonsillitis include:


Enlarged tender glands in the neck

Scratchy, muffled or throaty voice

Bad breath

Red swollen tonsils

White or yellow coating patches on the tonsils

Sore throat

Painful swallowing

Stomachache, (in younger children)

Stiff neck


Signs of tonsillitis in children who are unable to describe how they feel, may include:

Refusal to eat

Drooling from painful swallowing

Unusual fussiness

Call your doctor if your child is experiencing:

A sore throat that doesn’t go away with the first drink or two in the morning

Painful or difficult swallowing

Extreme weakness, fatigue or fussiness

Get to your doctor for care immediately if your child:

Has difficulty breathing

Extreme difficulty swallowing

Is drooling

Herbal Remedies for Tonsillitis:

Echinacea, garlic, myrrh, sage and wild indigo all help boost the immune system.

Limeflowers, chamomile, elderflowers and yarrow are suppose to reduce fever.

Painful tonsils may be soothed with comfrey, marshmallow and mullein.

Raspberry leaves, elderflowers or agrimony can be used to clear catarrh, (a disorder of inflammation of the mucous membranes) and mucous.

Gargling with a mixture of lavender and chamomile may reduce fever, headaches and pain.

A mild tea made from elderflowers, peppermint and yarrow leaves can be taken daily until the tonsillitis clears.

Garlic is great for any kind of throat infection, including tonsillitis. An onion and garlic soup are excellent foods to eat for tonsillitis.

Include spices like horseradish, ginger, and mustard seed.

Blackberry root and persimmon have traditionally been used as a remedy for tonsillitis.

Echinacea enhances immunity and combined with goldenseal, they make a potent antiseptic and antibiotic.

Black nightshade is also good as a healing herb for tonsillitis.

Stereotype in Autism and Reality

This article is based on strong theoretical, logical and professional foundation of the Author. Autism has been a special area of concern for many since Dr. Leo Kanner a Psychiatrist at John’s Hopkins University, who wrote the first paper using the term “Autism” in 1943 referring a group of Children who exhibited similar kinds of symptoms related to social, communication and behavioural problems.

Basically the term Autism has been referred to a person exhibiting problems in social abilities and communication. Most of the professionals agree that Autism is a life long developmental disabilities resulting due to gross neurological disorder which affects the functioning of the brain. Prevalence of Autism is said to be one in every 500 people and male female ratio is 4:1. In due course of time based upon the group of symptom exhibited by the children it has been grouped into four types;

1) Aspergers syndrome

2) Rett disorder

3) Heller syndrome

4) Pervasive developmental disorder.

The types of Autism are not based on Etiology but on symptomatology. However there are several theories and hypothesis to explain the cause of Autism such as i) Genetics ii) Viral infection iii) Toxins. Other causes have also been explained to be the caused of Autism such as metabolic disorder etc.

Autism is called as spectrum disorder and necessarily it should occur during early childhood. Spectrum refers to a group of characteristics exhibited in the child and the diagnosis of Autism is based upon these characteristics. However the basic criteria is predominately social factors and communication skills i.e. impaired language development. Apart from these other features such as repetitive behaviour, impaired imitation, lack of eye contact, insistence of sameness, absence of social play, lack of social rule, abnormal response to sensori stimulation, impaired ability to perform special skill et.

The treatment or therapy of Autism is directed towards eliminating the symptoms through planned and structured activities by the therapist. Therapy of Autism is always a team work of Speech and Language Pathologist, Special Educators, Occupational Therapist and Psychologist primarily and other experts such as Physician, neurologists etc.

Whenever a therapy is planned on the basis of symptoms rather than the Etiology it is liable to be less effective and may not give desired out come.

My personal experiences of 32 years and theoretical foundation have given me insight about the Autism in a different way. I have encountered with almost 500 cases with Autism and concluded the most acceptable theory of sensory disintegration with a logical explanation and conclusion.

The theory is based on the cognitive factors derived from the sensory organ of the child. God has gifted us with sensory organs to acquire knowledge on the basis of experiences received from them and develop cognition and act through our motor organs on the basis of our knowledge and cognition.

100% of persons with Autism have difficulty in integrating the sensory input i.e. one sensory organ does not talk to other for gaining experience and knowledge which must happen otherwise. There is a disparity in Etiology and explanation about the symptoms. At one end it is said that Autism is basically a disorder of socialization and communication whereas on the other end it is said that family which is the primary units of society is not responsible for Autism. I do not disagree to the hypotheses which are still waiting to be proved for determination of Etiology. I have experienced no. of incidence of Autism which has increased many fold for the last 20 years. Autism is not an epidemic which is caused by virus or toxin neither the Gene of so many people got defective to have so many children with Autism. A logical interpretation is required before we do something for such kind of disorders, specially labeling them with a problem stating that this is life long problem. Therefore through this article I would like to convey the massage to all concerned that we should not victimize such children for our problems. When we probe into the problem of incidence of Autism there is higher tilt of percentage in families with conflict, or nuclear and both working parents.

Such children are born with intact sensory-motor abilities which requires constant training and integration. Parents now a days are very excited and anxious about their new born baby but not at their personal cost. Sacrifice of family and parents is a must for normal rearing and development of a child. Parents have gone towards the modern way of living in terms of reducing the amount and kind of care and attention required. For example Prams and Aya’s have replaced the mother and grannies hands for pseudo status and undisturbed sleep of parents and family members. Grandma’s stories have been replaced by cartoon films and video games. mud and soil have been replaced by Johnson Baby Powder and Olive oil, teddy bears and toys have replaced the siblings, cousin and neighbour’s children. There are many such examples. These were the traditional methods for training the child for sensory training and sensory-motor co-ordinations. Such training leads to knowledge, cognition social development and performance.

Autism can be concurred by reintroduction of age old methods of parenting and socialization. All the therapeutics and training should focus on independent stimulation of sensory in puts along with coordinating one sensory stimuli to other. Labeling the child creates disappointment and disgrace to parents and family. Therefore focus should be on the aspects of the symptoms through systematic planning according to the natural and traditional child rearing system based on theoretical foundation.

Diabetes Symptoms – Early Symptoms of Diabetes, Diet, Facts and Info

The early symptoms of diabetes are often taken for granted as the norm. Diabetes (type 2 specifically) is at an all time high in the United States door to a number of various factors such as environment, work habits and poor diet. It is said that today’s nine-to-five lifestyle of the average American is the breeding ground for this disease. So how does one stay safe from this disease when it is so common among today’s adults? The key is in early detection of the symptoms of diabetes and taking action in order to make a healthy change.

So what are the common diabetes symptoms?

The common diabeties symptoms include the following: excessive thirst, frequent urination, extreme weightloss or gain, highly increased fatigue, irritability, increased hunger, blurry vision, confusion, upon many other symptoms of diabeties. One extremely important thing to consider is that these symptoms do not mean you have diabetes, they are simply warning signs and should be used as “red flags” in order to get checked out by a medical professional. In other words, it is common for everyone to experience one or more of theses symptoms every now and then, but should not be ignored either. If these symptoms persist or come back repeatedly or if you experience more than one of these diabetes symptoms at a time, it may be time to visit the doctor to get tested.

Only a medical professional can diagnose whether or not you have diabetes through simple blood tests. The key to treatment is early detection. In addition, preventative maintenance is key to not falling victim to this disease. In addition, diabetes can be inherited through other family members. If you have a history of diabetes within your family, you may be at greater risk for this disease.

What is a proper diabetes diet?

There is a vast amount of information available on the topic of diabetes diets. As a rule of thumb, you should eat the way most medical professionals would want you to eat normally. The diabetes diet is considered quite possibly, the healthiest way to eat. Diabetics should eat small portions throughout the day, a healthy breakfast and a diet of regulated carbs as a routine. Many diabetics take cinnamon supplements as cinnomon can help regulate blood/sugar levels in the body. It is highly suggested that if you currently have diabetes, that you get involved in your own study of the disease and take part in programs that can help you cope and treat your disease.

If you don’t have diabetes, but you may be at risk, there is no other time like the present to take action to ensure that you do not become afflicted with diabetes. This is your best chance at avoiding the risks associated with this disease. If you think you may be at risk, there is no time like the present to start making changes in your diet and lifestyle to avoid further declination in your health.

Studies have also shown that not getting enough sleep also contributes to your chances of getting diabetes, and those who have diabetes, it is more important than ever to get enough restful sleep every night. Sleep is highly under-rated in today’s society but lack of sleep can easily cause a multitude of long-term health problems and should be taken seriously. Like sleep, exercise, even a short walk every day, can greatly increase your health and put you further away from the risks associated with diabetes.

Is there a diabetes cure?

This is a highly argued topic as the diabetes symptoms can be suppressed so much that they are almost, if not completely, undetectable. There are many programs online that use a variety of methods that can do such things. The generals are completely important; sleep, diet and exercise are key! Like mentioned before, it is highly recommended in getting in to a diabetes treatment program as to progressively attack this disease head-on.

The best thing you can do whether you have diabetes, know someone that has diabetes, or are at-risk for diabetes, is get informed, get educated and take action towards better health.

Causes of Childhood Obesity

Obesity is defined as an excessive accumulation of body fat. Obesity is present when total body weight is more than 25 percent fat in boys and more than 32 percent fat in girls. There are various medicines like Phentermine, Adipex etc. which aid in the weight loss for adults but these medicines are definitely not meant for children.

Obesity in children leads to many risk factors. It is the leading cause of pediatric hypertension. It increases the risk of childhood cardiac disease, type2 Diabetes Mellitus, the risk of painful joints. But the most important what some researchers feel is the amount of psychological pressure and the social pressure that he has to undergo among his peers which make him susceptible to depression at times. Thus the social pressure is one of the main consequences of childhood obesity. Not all obese infants turn to obese children and similarly not all obese children turn to obese adults. Childhood obesity results from a combination of factors like genetic or hereditary, psychological, or nutritional.

Family: A child whose both parents are obese has a higher chance of developing obesity as compared to other children. This can happen for a variety of reasons like genetic factors or may be the sedentary lifestyle of the parents or the lack of exercise in their daily routine. This can make the child born with obesity.

Inactive Life: Children these days spend more of their time on playing video games and watching T.V. This has prevented the children of today to engage in some healthy ground activities like sports. Hence children are gradually becoming couch potatoes. Leading an inactive life has made them grow into an obese from just being overweight.

Heredity: Since not all children leading a sedentary lifestyle, watching more of television, and eating just about anything does not make every child obese therefore researchers are working upon the reasons that why it is so. Heredity has recently been shown to influence fatness, regional fat distribution, and response to overfeeding. In addition, infants born to overweight mothers have been found to be less active and to gain more weight by age three months when compared with infants of normal weight mothers, suggesting a possible inborn drive to conserve energy.

Prevention of Childhood Obesity:

Obesity is easier to prevent than to treat, and prevention focuses in large measure on parent education. In infancy, parent education should center on promotion of breastfeeding, recognition of signals of satiety, and delayed introduction of solid foods. In early childhood, education should include proper nutrition, selection of low-fat snacks, good exercise/activity habits, and monitoring of television viewing. In cases where preventive measures cannot totally overcome the influence of hereditary factors, parent education should focus on building self-esteem and address psychological issues.

Aloe – The Healing Qualities of the Herb Revealed

Aloe is usually referred to as a home doctor. It possesses a great variety of healing qualities. The article deals with various ways the herb can be of help when dealing with health problems.

  1. Infuse aloe (2 parts) with vodka (5 parts) and fill a bottle with the tincture. Cover the bottle up and leave the tincture to brew till the moment aloe has dissolved and settled. Afterwards, decant the decoction and fill clean bottle with the liquid. Cover the bottle up and keep it in a dry place. Mix 10-12 drops of the tincture with a glass of water or tea and drink it before meal. It is a great remedy to deal with upset stomach and low gastric acid.
  2. Aloe powder is a great remedy to fight constipation.
  3. Dissolve a teaspoon of peeled fresh aloe in a glass of warm, clear water. Use the solution to wash inflamed eyes and red, swollen eyelids 3-4 times a day.
  4. You can use aloe juice to treat trophic ulcer, burns and skin diseases. Simply smear the affected skin areas with the juice. If you wish to make aloe juice by yourself, you should cut off the pulpy leaves and wash them under running water. Afterwards, wrap the leaves in a dark paper or cloth and leave them for 2 days in a cold place. Avoid freezing the leaves. Remember to scald the equipment before juicing. Cut the leaves lengthwise and grate them. Fill the juice in sterilized jar and cover it up. The fresher the juice, the more effective the treatment.
  5. Mix aloe juice with water and use the mix as a rinse in case of cervical erosion and bronchial asthma. It is due to the fact that aloe enhances the ability of organism to fight against infections.
  6. Aloe juice facilitates hair growth and makes them healthier. You can simply smear your head with the juice or make hair mask. In order to make the mask mix aloe juice (3 parts) with honey (1 part) and apply it to your hair. After 20-30 minutes rinse the hair with warm water.
  7. Eat a piece of aloe leaf twice a day 20 minutes before meal. It is going to improve the overall condition of your organism and fight a host of diseases. The procedure should be repeated for at least 3 months.

You should avoid using aloe tea or drink made of aloe and milk or honey, especially when healing children, pregnant women and people suffering from gallbladder diseases. You should remember that aloe increases the secretion of gastric acid.

Yeast Infection Rash

A yeast infection  rash  can be mistaken for another condition and you need to know how the  rash  should behave like. Yeast is a fungus that causes a lot of harm and discomfort to the body. Yeast is a fungus that is found naturally in our bodies. It causes lot of itching and among the places it affects are skin folds, the gut, reproductive organs and the list is endless. Yeast on the skin is facilitated by many factors to grow and some of them include moist conditions as well as damp environments. Candida albicans is the scientific name given to the fungus and it is also referred to as monilia.

A yeast infection  rash  is common to very little children and you need to differentiate it from a nappy  rash . You will notice a  rash  that refuses to go away. You will also notice a lot of itching and discomfort in the child and once you notice this, you should make a point of informing the doctor immediately. There are many cures for the infections and the doctor will recommend a suitable anti fungal cream. There are many causes of the skin  rashes  and one of them is the use of antibiotics. They predispose you to the infections because there are no friendly bacteria to fight the yeast.

Yeast infection  rash  is caused by poor hygiene in adults. When you sweat and you do not take time to ensure that you are cleaned up by the end of the day, your skin is going to build up and form a layer that might encourage yeast to multiply on your skin. You might get a  rash  that you might think is caused by yeast while in actual fact, it might be as a result of something else. The internet is filed with information about various  rashes  and you will find a table that explores all kinds of  rashes  and you can read the descriptions, then identify what you have.

A yeast infection  rash  can be caused by chronic illnesses like diabetes and AIDS. Many people who suffer from yeast  rashes  are often associated with the above diseases and this is mainly because they have a compromised immunity which will not have the capacity to fight infections. Therefore, it is vital that you make sure you build and boost your immunity by engaging in healthy practices like eating well which will involve taking in a balanced diet. Make sure you take in proper nutrients and if there is need, you can take supplements. Do not forget that physical exercises are vital to your overall health.

When you are sure you have a yeast infection  rash , go for proper anti fungal medication. If you are the kind of person who appreciates natural remedies, know which ones are suitable and safe to use. If you are treating somebody with a home remedy, know whether they have an allergic tendency to the cure and change the remedy accordingly. The  rash  is bound to clear in a few days and if it does not go away, do not ignore it and make a point of reporting it to a health professional.

Treatment For Cold Sores – What Should You Consider?

If you are looking for the best cold sore treatment, then this good news is for you: lady luck is with you. This informative piece will provide you with the multitudes of options you have. Thus, you can find a way to wash away the physical pain.

How Do You Define Cold Sore?

Before you embark on a search for the best cold sore treatment, you need to know what the medical condition is. Sometimes it’s called fever blisters and would normally be found or occur on both your upper and lower lips and around your mouth.

Cold sore physically manifests by blister-covered skin and scabs. These cold sores may appear and linger for days or perhaps a couple of months. Everything would just depend on how serious the condition is along with the cold sore cure you are using.

The main explanation for the cold sore is herpes simplex, which is contagious. It gets into the bloodstream any skin opening near your mouth. Also, you may acquire the illness from individuals who are already infected with it by getting into fluid contact.

How to Get Rid of Cold Sores

Normally, herpes labialis will just go away for a couple of days. Therefore, it may be waste of time and money for you to look for any cold sore relief. However, the skins that are covered by blisters start to build up pus. They can also be a cause of shame.

A good cold sore remedy may be over the counter drugs. In general, the treatment could possess a component such as debucaine that somehow decreases the itchy feeling and relieves you of the pain.

The drug can also be used to reduce your mouth’s burning sensation. You must have an idea, though, that these kinds of treatments may not really last for quite a period of time. They can give you alleviation for not even an hour. Another treatment is skin care products that offer protection to your skin. They may lessen several blisters or scabs. If you’re going out, never fail to slide on lip balms with sun screens to ensure constant moisture on your skin.

You may also use prescribed medications for more serious cases. Without saying, you have already coordinated with an expert in cold sores before you can buy them online or offline. Also, take time to seek an appointment with a doctor if the fever blisters are not healing after 14 days or when the cold sores may affect your ability to see.

Herpes labialis do not possess the most effective treatment. Yet you can perhaps make the sores go away in no time by means of strengthening your immunity. It’s a must that you drink the health and wellness tablets to a T most especially those supplements that have vitamins and minerals.

Moreover, you can calm the pain you’re feeling by means of cold compress. Be mindful of the initial symptoms of cold sore, which is usually a tingling feeling in some parts of your mouth.

Preventing Cold Sores

You can also speed up the effectiveness of cold sore treatments through preventive measures. If you feel the pain from blisters and scabs, you should make it a point to not kissing your loved ones.

You should keep exclusive forks and spoons and other personal items. Once your cold sore is already out of your body, you have to ensure that you can eliminate the things you used while sick.

Do not attempt to touch different parts of your body such as your cheeks and genitals. You’re only spreading the virus then allow it to create sores in the area. Stress can also weaken your immune system , only permitting you to be more or less close to blisters and scabs.

To prevent the development of blisters, make use of sunscreen protection when you are going to be exposed to the sun. You should do so during summertime as well as wintertime. Your dehydrated skin is a leading cause of blisters and lesions and wounds.

You now have a way to conquer cold sores. It is just important to be aware of what to do with them.

Is Psoriasis Contagious? – Understanding the Truth About This Condition

Is psoriasis contagious? This has been the question that many people have been asking themselves for years. Knowing how this disease is acquired is important because having such condition can affect one’s life significantly. Finding out that you have psoriasis can affect you physically, mentally and socially. Unlike other conditions wherein you only worry about your recovery, there is a stigma following detection of this condition. Many people do not really know the truths about this disease. This is the reason why they are always conscious about getting too close to someone who has it. They think they will acquire it too.

Psoriasis is a disease that can directly affect your relationship with your loved ones, family members, relatives, colleagues, friends, and basically everybody around you. If they are not well-educated about the nature of psoriasis, their tendency is to avoid those individuals who have it. It is very important that both patients and their families understand the root cause of the condition and how a person acquires it. This way, they will learn if this disease is contagious or not.

Understanding the Nature of Psoriasis

Psoriasis is classified as an autoimmune condition that manifests on the skin. It may appear as red and scaly patches in your arms, back, shoulders, body, and legs. It has no known cause, but doctors assume that people who have suppressed immune systems are more at risk of developing it. Sometimes, genetics play a vital role in the development of this condition. It affects people of all ages. There are some who will develop it earlier than others. There are also others who will have only mild cases of psoriasis. Its types include the following: pustular, vulgaris, guttate, and inverse. So, is psoriasis contagious? Not really. It is an autoimmune disease and is hereditary.

Different Causes of Psoriasis

Many people are asking if psoriasis is contagious or not. Since the cause of this condition still remains a mystery, nobody can fully explain how a person acquires it. There are some doctors who speculate that psoriasis is caused by the environment, just like allergies. There are some patients who remain unaware that they have certain allergies until they expose themselves to allergens. On the other hand, there are scientists who claim that this illness happens when there is an imbalance in the body. The body is made of different cells. The number of each type of cell should be the same with others. But if the cells in the skin or the skin cells outnumber the other types, the person is at risk for developing conditions like psoriasis. This condition can be passed on through genes and not through physical contacts with the patient.

Important Points to Remember

Given the mysterious background of the disease, you can’t really tell if it is contagious or not. It can be passed on from one generation to the next. However, touching or direct contact with the patient has not been proven to cause or trigger psoriasis. There are several ways to manage his ailment. However, there is no certain medication or technology that can stop or completely cure this disease. All these insights about psoriasis prove that it is necessary to understand patients because they go through serious physical, emotional, social and psychological trauma. They need all the support and attention that they could get to boost their self-esteem and gain a positive outlook in life. If you know someone who has the disease, treat him or her as a normal person and encourage him or her to live a good and productive life.

8 Natural Remedies For Toenail Fungus

Different people will come up with lists of natural remedies for toenail fungus based on their anecdotal experience. It is not possible to completely trust anecdotal evidence. The research into these cures is not yet complete and that leaves a lot of room for speculation and innuendo. It also leaves room for charlatans to exploit vulnerable patients who are looking for real solutions to fungal problems. This article attempts to summarize some of the popular remedies that have been recommended by patients and alternative health practitioners.

A List Of 8 Natural Remedies For Toenail Fungus

1. Tea Tree Oil – The use of tea tree oil can be effective if used persistently and consistently. The patient needs to dip a cotton ball within the oil and then rub it onto the toe for two times a day. It is a good idea to spread out the treatment from morning to evening so that the fungi have no chance to recover.

2. Listerine – A Listerine solution would provide an ideal healing bath for the affected toenails. Although this solution is for oral health, there is no reason why resourceful patients cannot use it to combat fungal pathogens.

3. Cider – Cider solutions are also popular. A bottle of cheap apple cider can be the route towards beautiful nails. The patient will need to soak their feet in the solution for about twenty minutes per day. The feet need to be dried after the treatment so that the fungal infection is not given the chance to re-grow in the most conditions.

4. Lavender and Tea Tree Oil – Lavender and tea tree oil mixtures are a variation that is favored by many elderly patients. This solution must be applied to the feet three times a day. Olive oil is often added to the mixture in order to increase the potency of these natural remedies for toenail fungus.

5. Alcohol – Alcohol is said to create conditions that are not conducive for the rapid growth of fungus. Therefore the feet of a patient should be soaked in a strong alcohol solution twice a day in order to provide relief. Of course the amounts of money needed might make this an impractical solution.

6. Hydrogen Peroxide – Hydrogen Peroxide solutions can be mixed with water in order to provide a version of natural remedies for toenail fungus. The Hydrogen Peroxide is a powerful element and therefore the solution has to have 97% water and 3% of the concentrate in order to be safe.

7. Diet – A diet of Pro-biotic food such as Kefir and Yogurt can help to get rid of fungus within the body. These foods are readily available in health stores. Nevertheless the patient has to be prepared to pay a significant amount of money given the pricing structure for organic products.

8. Turmeric – A paste of turmeric powder and water can be applied to the nail in order to keep it free from fungus. Raw onion slices can be used as a topical treatment as well. However patients need to be wary of formulaic solutions that do not critically examine the efficacy of the treatment proposals. The natural remedies for toenail fungus have to be tested for success.

Finding a Successful Allergy Treatment

Millions of people suffer from allergies each year. When certain materials come into contact with a person suffering from a specific allergy, their immune system mistakenly believes the material to be harmful. In response, the body will then produce histamine and other chemicals as a form of protection. Due to the presence of these chemicals within the body, reactions will take place such as a rash, swelling, and itching. In some cases, people may be affected by objects within the environment such as pollen, pollutants, mold, and dust. Reactions to environmental substances may include eye or skin irritations or breathing difficulty. In all cases, finding a successful allergy treatment is dependent on the type of allergy.

The most important step in successful allergy treatment is to avoid the materials that are causing the allergy symptoms. In order to prevent an allergy reaction, testing must be completed to find out which specific substance is causing distress within the individual. Allergy treatment must begin with testing the skin to find out what substances react with the skin when they make contact on the body. An allergist, a doctor that specializes in allergy treatment, will use a scratch test or a patch test to introduce various materials onto the skin to see if the skin has a reaction. If the site of the skin test reacts with redness or swelling, it is determined that the individual is allergic to the corresponding allergen.

The doctor will then recommend the right course of action for an allergy treatment based on the results of the skin tests. The doctor will also obtain a detailed medical history and a detailed description of the types of allergy episodes the individual has encountered. Several options are available in allergy treatment. Avoidance of the substances causing an episode can prevent distress. Pets, mold, pollen, dust mites, or certain foods, depending on your allergy, should be eliminated from your daily life and exposure should be kept to a minimum. Allergy medications may also be recommended by your doctor and include antihistamine, decongestants, mast cell stabilizers, or leukotriene modifiers. These medications can help reduce inflammation, block histamines, or eliminate nasal and sinus congestion.

Allergy medications can be utilized on a short term basis, or if the allergy is more severe, a long term medication may be recommended. Short term medications do not require a prescription but can cause drowsiness. A long term allergy treatment may require a prescription medication that does not cause the same side effects as a short term over-the -counter medication.

Allergy treatment depends on the specific allergy symptoms and the recommendations of the doctor. Certain over-the-counter medications could be used such as nasal sprays, creams, eye drops, pill or liquid decongestants, and antihistamines. Prescription strength allergy treatment may be suggested by doctors if the allergy is severe and needs a quick resolution due to shortness of breath or difficulty in breathing.

Each individual will require their own specific allergy treatment. There are many options to help relieve the discomfort allergy sufferers experience during allergy attacks. Working together with the doctor and routinely monitoring your current health status can lead to successful management of outbreaks and long term allergy treatment.

Withdrawal Symptoms of Quitting Smoking – How Can You Minimize Them?

The withdrawal symptoms of quitting smoking can be bad but they are not insurmountable. Let’s take a closer look in this article.


The most common symptom is one of general  irritability . What does this mean? It’s very similar to someone who is trying to go on a crash diet and resist the temptation to eat. Your mind says to you “I need cigarettes” while you are trying to resist.

If you get this symptom then it is possible to go into a “zone” where you can resist it more easily. Things like meditation and deep breathing may help you.


This is more commonly seen in recovering alcoholics but some smokers can get it too. I would say that this is a psychological effect. Nicotine does not produce this effect in 95% of people quitting smoking. Once you know that it is psychological then these shakes should stop.


This is normal for people quitting using willpower methods. They get constant cravings for a cigarette and they feel like they are missing something and not complete with out – the cigarette.

Constant Thinking About Cigarettes

Again, this is normal. You might start to “see” cigarettes everywhere. Your mind is almost playing tricks on you and your mind will easily wander from whatever you are currently thinking about to cigarettes. The best thing to do is anticipate this and quickly refocus on whatever you were originally thinking about.

Is There Any Way To Get Rid Of Withdrawal Symptoms?

Many smoking cures revolve around minimizing these symptoms. I’m talking about the laser, hypnosis and acupuncture. The problem is that these methods are only temporary and the withdrawal symptoms eventually come back and most people start to smoke again.

Is There Anything More Permanent?

Yes there is. The best way to quit is to use CBT. Cognitive behavioural therapy is a medical science that has long been used to cure people of their addictions. What happens is that over a short period of time, you are effectively re-educated about your addiction to see the irrationality of it.

Exactly the same techniques are used successfully to cure people who have irrational fears such as a fear of flying.

Common Causes of Teenage Depression

The causes of teenage depression are varied. While genetics play a part in some cases of depression, most teens run into additional obstacles that can cause depression or make an existing depression worse. This occurs most often because teenagers are still learning how to cope with everyday issues and problems, finding out who they are and where they fit in the world.

Teenage depression is widespread, yet each case can be as different as night and day among the teens that experience it. Depression can occur for one teenager because she doesn’t have friends and doesn’t feel like she fits in. Another teenager can be the most popular kid in school and still experience depression perhaps because the stress of being so popular is weighing her down. In other words, teenage depression can occur with any teenager, regardless of how popular she is. It can occur regardless of how intelligent a child is or how involved in extracurricular activities she is. It can occur because of the clothing she does or doesn’t wear, it can occur because she was rejected by a boy. Likewise, a teenage boy is vulnerable to depression for similar reasons.

Some of the most common reasons for teenage depression are reasons that might astonish a parent because the reasons might appear slight to a balanced adult. But what is an ant hill to one person might be a mountain to the next, depending on life experiences that have come before the event and how those experiences have molded the person.

Peer Pressure and Stress: Peer pressure is one of the hardest obstacles to face for teenagers. Everyone wants to fit in and when they don’t for whatever reason the rejection can be devastating. Stress can occur in a variety of ways and from directions no one expected. Don’t add extra stress to a teenager who is already showing signs of stress. Some forms of stress come from school, such as homework, the need to fit in and the need to find someone to date.

Boyfriend/Girlfriend Issues: Dating issues are high on the list of causes for teenage depression. Rejection by a member of the opposite sex can be a horrific letdown for a teenager.

Disturbing Event: A disturbing event could be a death in the family or of another loved one. Other examples of disturbing events include drive-by shootings, school shootings, bombardment with horrific world events from the media, the death of a pet, being involved in an accident or even witnessing an accident or death.

Feelings Of Failure: This type of issue can be hard on teenagers who are constantly being subjected to school tests and sports events. If they don’t do well on a test or perform as well as they, their peers, teachers, coaches and parents believe they should have, it can cause feelings of failure that can manifest into depression.

Divorce Or Separation: When a teenager comes from a broken home, their chances of falling into some type of depression is greater than for teens who hail from happy homes with two parents. At the same time, there have also been cases of children who become depressed because they feel guilty because they don’t come from a broken home but their friends do. This type of guilt can also bring on a huge sense of depression.

Learning To Spot The Causes

While it is not easy to spot the causes of teenage depression, it is wise to keep a steady lookout for symptoms that might indicate a problem is brewing. Teenagers tend to keep a lot of information to themselves. They don’t often understand what’s going on inside their own heads and bodies, and that can be frightening. When they become frightened, they may clam up and not speak to their parents or to their friends.

Because adult issues seem so much more demanding than issues a teenager might face, parents tend to blow off their kids’ issues as nothing to be concerned about. But, when a parent takes into consideration the life experiences of a teen and then balances it against the life experiences of an adult, it becomes evident that the issues of a teenager are just as heavy to the teen as the issues of an adult are to the adult. If a parent acknowledges that their child’s issues are as great as their own issues, it is much easier to recognize when a child is under too much stress or is bordering on depression.

For instance, if your child’s personality changes even slightly you should recognize it as a sign that something is going on. If that something is out of the norm, a watchful parent probably will begin to see a pattern develop. Patterns that point to depression should be addressed immediately with a trained professional in the medical field. While no one can be sure which forms of depression will morph into dangerous medical conditions if not taken care of, and which forms of depression disappear without help, it’s best not to second-guess the situation. Don’t take chances with your child’s wellbeing. If an issue arises with your teenager or with a teenager you know, it’s your responsibility to seek help.

Clown Phobia and Fear Treatment and Cure

One theory is that the face paint, big nose and weird colored hair is so far removed from our conception of what a human face should look like that it unnerves some people.

Another is that we can’t “read” the emotions or mood through all the make-up. This scares some because reading facial expressions is one of the ways we relate to people.

Although it appears on the top ten most common phobias on some lists, there is very little information in the medical literature on the subject.

The symptoms of clown phobia are similar to those of other phobias: high anxiety, sweating, rapid breathing and heart beat and intense fear. Clown phobics know that their reactions are irrational but they can’t control it. Don’t worry, it is possible to effect a clown phobia and fear treatment and cure.

Medications are sometimes used but they don’t get rid of the phobia they just mask the symptoms, to get you through an encounter.

Hypnotherapy or hypnosis works for some people but not everyone can be hypnotized and many people don’t want to lose control even in a therapeutic situation.

Therapy to uncover the cause of the phobia can help. Once the cause is know, treatment can begin to desensitize the client. You may be asked to look at pictures of clowns and then maybe look at film clips and eventually come face to face with a real clown.

One therapist broke through her client’s phobia when she asked her to be made up as a clown and look at herself in a mirror.

I know of one adult male, who can’t even enter a McDonald’s because he might see a picture of Ronald McDonald. Clown phobia, unlike other phobias, can be kept at bay by just avoiding places where you might encounter them. Of course it won’t free you from the phobia but you don’t have to hole up in your home to avoid the phobia.

Ignore people who tell you to get a grip on yourself, grow up and get over being afraid of a silly clown. This can do more harm than good.

Adults remember not being able to attend birthday parties where clowns would be part of the entertainment and many of them still have to avoid those parties. They can’t have a clown at their children’s party or go to grandchild’s party if a clown will be present. Imagine someone who works in event planning for a large arena who has to book a circus or even worse, host a clown convention. This phobia like others can have an effect on every area of a person’s life.

People can sympathize with someone who is afraid of heights, snakes or spiders for instance, but kind of pooh-pooh the fear of clowns. This attitude together with the phobia that they know is irrational, can cause a clown phobic to sink into depression.

As mentioned earlier there are a few treatments available that appear to work well for those suffering from clown phobia. A phobic needs to do some digging to find the one that works for them.

Rest assured that you can beat this and find the best clown phobia and fear treatment and cure for you.

For more information on cure go to

Treatment For Anxiety – The Solutions That Work

Suffering repeated attacks of  anxiety  is a fact of life for many people. Though everyone has some reason to be anxious in their own lives, some are unable to cope with the  anxiety  in their lives. This makes it impossible for them to lead a normal lifestyle. They cut themselves off from most things in order to escape further suffering.

Most  anxiety  disorder patients believe that they cannot be treated and get rid of their  anxiety . They should know that treatment of  anxiety  disorders is possible. Treatment for  anxiety  disorders is based on the type of disorder the patient is suffering from. Medication, therapy or even methods like hypnotherapy or acupuncture are used to treat  anxiety  in people. The different methods have been explained below.

Medication – only for those with severe disorders, medications for treatment of  anxiety  include anti depressants and anti-anxiety drugs. They are given under medical supervision. They should never be considered as the only cure for  anxiety . Medication only suppresses the symptoms of the disorder, but does not address the cause. Therefore, it is not a long-term solution as the symptoms can return after the medications are stopped.

  • Therapy – has been found to be the best form of treatment for  anxiety . It is generally combined with some form of breathing techniques along with counseling by therapists. The therapists help you in coping with the causes and symptoms of the disorder thereby gradually decreasing the intensity of the attacks. It makes you capable of controlling yourself during the times of stress when you might face an  anxiety  attack. This method has a high success rate and is used by the majority of people having  anxiety  disorders.
  • Meditation and breathing exercises – help you remain in control of your feeling at the times of stress. They are basically relaxation techniques which can treat the simple symptoms like hyperventilation and increase in stress levels.
  • Hypnotherapy, acupuncture and other similar methods are used experimentally to help people with  anxiety  disorders. Though people are supposed to have benefited from these methods, it is advisable that they are followed under supervision only.
  • Self help techniques can be easily followed at home with the instructions available with them. These methods have been adapted by people after they meet others who have benefited from them. The methods are mostly devised by people who have been through the same problems as those who continue to face them.

With the right methods,  anxiety  disorder patients can overcome their symptoms. Over time, you are bound to find relief from your disorders.

The Deadly Effects Of Sleep Deprivation

Sleep seems to be the most important indicator of how long you’ll live

That’s a comment by researcher William Dement, founder of the first sleep study centre at Stanford University, USA. Should I dare add that while it is the most important indicator of how long we live, it’s also a strong indicator of how well we live. Notice the difference? Sleep determines how long you live, but it’s not enough just to live another hundred years or more if they’ll be summed up in the four words “A life of Pain.” It’s important that you live well in your quest to live long.

Another researcher, Deborah Suchecki at a sleep study centre in Sao Paulo, Brazil comments – “If people knew what is going on in a sleep deprived body, they would think twice before concluding that sleep is a waste of time or just for the lazy”

Sleep deprivation is deliberate while insomnia is not. Sleep deprivation is when you don’t allow enough time to sleep. Insomnia on the other hand is your inability to sleep despite allowing enough time.

I think people just feel it’s smart, probably sexy to say “I can train myself to sleep 2 or 3hours a day and learn to get along” – after all, we’ve all been taught about the laws of attraction – creating a world you truly desire, setting goals and disciplining ourselves to achieve them.

I think it’s also stupid, probably dumb to try to live your life by the above standards. There’s really no gain trying to deprive yourself of sleep. Nobody ever told you that Mark Zukerberg; Facebook’s founder and probably the richest under 25 was sleep deprived before he made his billions. You’ve never read that Steve Jobs either [Apple’s superman] or Warren Buffet were sleep deprived before and within their great success.

If you’re as smart as using the attainment of goals to deprive yourself of sleep, maybe you might also have heard about the Pareto principle – the 80/20 rule. May I tell you to your face that just about 20 percent of your daily activities produce 80percent of your total results? The secret law to success is not in doing too many things at a time or depriving yourself of the sleep you need, it is simply in FOCUSING – focusing on the 20percent that counts.

When we are sleep deprived, it is like saying we don’t need food or we don’t need nutrients for our health. Sleep is essential to so many aspects of our life. It’s just normal to sleep, best of all, it’s smarter and sexier to get a good sleep.

Take a little study on what you incur to yourself when you’re sleep deprived.

SHORT TERM – you can experience this in as little as two days


-Sudden mood swings

-Loss of short term memory

-Loss of capacity to create, plan and carryout activities

-Loss of concentration



-Premature aging


-Increased risk of infection


-Cardiovascular and gastrointestinal disease

-Chronic memory loss

Think about it. If you make your money, fame, recognition or whatever causes you sleep deprivation, then you get any of the above effects, [I’m pretty sure you don’t need me to elaborate on the points], what benefit is it to you?

Remember, what you truly want for your life is BALANCE. Frail health + anything [money, fame, wealth, recognition…] does not equal balance.

My advice? Try and work within the rules, the laws and the guidelines – the laws of wealth, of health, of prosperity, of abundance and of success. Nobody ever asked you to sleep 7, 8, 9, or 10 hours.