Curing Sinusitis

Medical professionals and practitioners refer to Sinusitis as the swelling of the sinuses.

Sinus infection, or sinusitis, is an inflammation of the sinuses and nasal passages. A sinus infection can cause a headache or pressure in the eyes, nose, cheek area, or on one side of the head. People who are suffering from the condition may also have other symptoms like coughing, high temperatures, bad breath, blocked nose and the secretion of thick mucus. There are two distinguished types of Sinusitis, which are acute, where the symptoms do not last long and come in a sudden rush, and chronic, where they last longer and come gradually.

The occurrence of prolonged and frequent symptoms is defined as chronic sinusitis. Symptoms pertaining to chronic sinusitis are more irritating than they are painful. However, with people who are affected by chronic sinusitis, there is a higher likelihood of repetitive attacks of acute sinusitis become increasingly painful.

Sinusitis is the term penned for the sinus infection affecting the bones in and surrounding the nose, or more specifically, the air-filled spaces within them. These spaces are also known as the paranasal sinuses and when they get infected, they become inflamed. A result of this is the swelling of the mucus membranes that cover the sinuses and cause pain and pressure in and around the eyes and cheekbones.

Licorice is one of the most popularly used medicinal plants. The parts of this plant that can be used for sinusitis are the roots, which are very good for fighting sinus infections. The root of licorice greatly reduces inflammation and it gets the immune system going, which results in getting rid of sinus infection. The mucus that causes congestion in the nasal cavities can be thinned and secreted very easily with the use of licorice roots. The prevailing advantage of using licorice roots is the lack of side-effects which are inevitable when using majority of prescribed medicines readily available.

Eucalyptus is another great herbal remedy for sinusitis. Healing sore throats is only one of the benefits of this fragrant herb. It holds many antiseptic qualities which can treat the swollen tissues by shrinking them, eliminating one of the causes of sinusitis. It is readily available in throat lozenges, which makes it easier and more convenient to take. Another great way of taking the eucalyptus herb is in the form of tea. It is very advisable to steep some eucalyptus in a large pot of boiling water and use as an inhalant to decongest nasal passages.

Whether you’re looking to fight off a cold or sinusitis, Echinacea is your friend. Echinacea helps boost the immune system and makes it function better. Being anti-inflammatory, it eliminates the inflammation in the sinuses that cause infections. Furthermore, it has been known to kill some of the viruses of the respiratory system which bring sinus infections about.

Unfortunately, treating sinusitis fully can prove to be very difficult. Using antibiotics is an option; however, even after using these, symptoms may persist. You may also decide to control the symptoms of sinusitis by using nasal sprays and decongestants. Nasal sprays also have side effects, so they should be used carefully. Steroids in nasal sprays may cause nosebleeds.

It is not certain what may happen if nasal sprays are used for long periods of time, but many believe that using them may result in diabetes, cataracts or thinning of the bones. Also, decongestants have also been known to cause high blood pressure and difficulties whilst sleeping. By using other remedies, such as steam inhalation, sinusitis sufferers have been relieved from symptoms such as inflammation and congested sinus cavities. Furthermore, sinusitis sufferers have been able to irrigate nasal passages by using saline solutions. Some individuals may experience pain and pressure due to clogged sinuses, and these can be relieved using saline solutions.

An option for cases that will not be cured by medicine or herbal methods is endoscopic sinus surgery. A doctor will thoroughly examine your sinus passages using an endoscope and a thin, flexible tube with an attached light. Then, depending on the source of obstruction, the doctor may use various tools to remove tissue or shave away a polyp that’s causing nasal blockage. Another alternative is to enlarge a narrow sinus opening which will then allow drainage.

Ovarian Cyst, Now What? – Treatment For an Ovarian Cyst

Your course of treatment for an ovarian  cyst  generally depends on the kind of  cyst  that you are diagnosed with. Most  cysts  go unnoticed by women, simply disappearing before they are even noticed, however, in some cases, an ovarian  cyst  may cause pain and bleeding, leading a woman to seek medical attention. For most women, a functional ovarian  cyst , which is the most common, will simply disappear on its own without effort or any further needed medications or treatment.

There are a few different courses of treatment for an ovarian  cyst  ranging from simple and non invasive to more complex procedures. If a  cyst  lasts more than a few months or becomes abnormally large, they are generally removed and examined to ensure that they are, in fact not something more harmful. If you have been diagnosed with an ovarian  cyst  and suddenly experience nausea and vomiting, or extreme pain, seek emergency medical attention as this may be a sign of ovarian torsion and emergency surgery will be needed to treat it.

For the more common functional  cysts , pain can generally be managed at home using over the counter pain relief such as the anti-inflammatory medicines, ibuprofen or acetaminophen are usually sufficient, though sometimes your doctor may prescribe narcotic pain relief. You’ll need to avoid strenuous activity to reduce the risks or rupture or torsion, as well. Usually a doctor will monitor the  cyst  using ultrasound or ultrasonic observation and also prescribe oral contraceptives, which will regulate your menstrual cycle and prevent the forming of follicles which cause the  cysts , also reducing the size of the already existing  cyst . Skipping the sugar pills and preventing your period from coming can also help, as this prevents  cysts  from forming with the releasing of eggs. This treatment for an ovarian  cyst  is usually enough and yields a high rate of success, though in some less common cases where the  cyst  grows too large or shows signs of being cancerous, laparoscopy or a laparotomy may be needed. In some cases where the  cysts  are not cancerous, a cystectomy may be used to remove the  cysts , leaving the ovaries intact, however, in some cases where cancer may be a concern, an oophorectomy, which does involve removal of the ovaries may be needed.

Ordinarily, small  cysts  that show no signs of being cancerous in premenopausal women are monitored for two weeks to a month, and no further follow up is needed. Some women have found great advantage to homeopathic treatment, such as antioxidant supplements or herbal remedies, but this is something that you will want to discuss with your doctor as not all herbal remedies are right for each woman. Usually, an ovarian  cyst  is not serious and can be treated effectively at home, so, this is not something that is cause for alarm and can be remedied rather easily and with the use of oral contraceptives, often prevented from recurrence.

Thrush in Men – Causes, Symptoms, and Natural Treatments

What is Thrush?

Many people do not know that thrush (also known as yeast infection) can occur in men. Thrush is an uncontrollable growth from an organism named Candida albicans. This organism is yeast that sits on the skin, mouth and gastrointestinal tract. Thrush occurs when the yeast uncontrollably multiplies, causing pain and inflammation.

Causes of Thrush

Yeast infection can occur when there is an overuse of antibiotics. Yeast competes with various other organisms, one being bacteria. Antibiotics kill the diseased bacteria and the harmless bacteria as well, without any competition from the bacteria the yeast thrives and duplicates causing a yeast infection.

Unfortunately an overgrowth of yeast is unavoidable for many, as 75% of women will get a thrush infection in their life and 50% will have recurring thrush.

Symptoms of Thrush

Thrush can have a large range of symptoms, being physical, emotional and psychological. A recurrent thrush infection can appear in rashes, irritation, itching, PMS, joint pain and vaginal discharge. Fatigue, exhaustion, change in moods and depression are non visible signs of a Candida Albicans.

So now you know what thrush is along with the causes and symptoms that go with it. If you are being affected by a yeast infection than you should look at possible treatments. Many people have used prescription medications for their recurring Candida to no avail. The best way to attack thrush is at the root of the cause, natural methods use the bodies own defenses and immune system to defeat the infection. The human body absorbs the nutrients of natural medicines far better than any chemical based product. Choosing a natural treatment is the safest and most efficient way to cure thrush.

Hepatitis A – Caused by the Hepatitis A Virus

Hepatitis A is the condition caused by the hepatitis A virus and is the swelling or inflammation of the liver. Hepatitis A is a less serious form of hepatitis as it will not become a chronic condition – reoccurring or affecting an individual for life – and the symptoms that a patient experiences from hepatitis A are less severe than the symptoms caused by the conditions of hepatitis B or C.

However, the hepatitis A virus is a very contagious virus as it can be easily contracted when coming into close contact with an individual who has this virus as well as eating or drinking any food or beverages that have been contaminated with it.

Causes of Hepatitis A

Hepatitis A can develop when an individual comes into contact with the hepatitis A virus and most commonly occurs when a small amount of fecal matter that is contaminated with the virus is ingested through food or water, however, it be contracted when coming physically into contact with the feces or blood of another human being who is infected by the virus.

You can also contract hepatitis A if another individual who has this virus fails to properly wash their hands after using the restroom and touches an object or food that you later come in contact with. It can also be contracted through oral or anal sexual relations with an individual who has the virus.

This virus can be contracted from another individual who is infected with the virus fifteen to forty five days prior to them experiencing any symptoms and up to approximately one week after they become ill. Most individuals will not have any of the signs or symptoms of hepatitis A until approximately one month after they have been infected.

A common cause of hepatitis A occurs from eating food or drinking water that has been contaminated by raw sewage with the most common foods and beverages associated with the contraction of hepatitis A being raw shellfish, vegetables, fruits, water, and ice.

Prevention and Treatment of Hepatitis A

In order to reduce your risk of contracting hepatitis A, you should always ensure that you wash your hands properly after using the restroom or come into contact with the bodily fluids of anyone who is or may be potentially infected.

Other ways to avoid becoming infected with hepatitis A include avoiding any food or water that is unclean, as well as unsafe sexual practices. Individuals who are at a high risk for contracting hepatitis include health care workers, individuals who travel to regions or areas that have high rate of hepatitis A infections, illicit drug users, and men who have sexual relations with other men.

There is no specific form of treatment that is available for hepatitis A and most individuals will overcome this condition within one to two months with getting extra rest, avoiding alcohol or medications that could have a negative effect on the liver, and treating any symptoms of nausea by eating more frequent smaller meals containing foods that are easy to digest.

A vaccine is available that can possibly prevent the development of hepatitis A when it is given within two weeks of coming into contact with the virus, therefore if you suspect that you may have come into contact with the hepatitis A virus, you should immediately contact your physician or local health department and inquire about receiving this vaccine.

Spleen Cancer in Dogs – What You Should Know

The spleen is an organ located below the stomach. It contains lots of blood vessels with circulating red blood cells, making it a storage for blood. It also supplies blood, and cleans up old red blood cells.

Dogs may develop masses in the spleen. These can be benign or malignant. Hemangiosarcoma is the most common type of malignant spleen tumor in dogs. This is an aggressive cancer that tends to spread to other internal organs. Once metastasis has occurred, the prognosis is poor.

Although this type of cancer can occur in any dog, it is common in middle aged to elderly dogs, especially large breeds like German Shepherd and Golden Retriever.

Canine spleen cancer symptoms

When the tumor ruptures, the spleen bleeds and internal hemorrhage occurs. Excessive blood loss may result in death. Symptoms of spleen cancer in dogs are:

  • shock
  • pale gums
  • cold body
  • weakness
  • abdominal distention
  • anemia

By the time the tumor is detected, it usually has become large and has metastasised to liver, lungs, brain and other organs.

Diagnosis of spleen tumor

Several tests can determine the existence of masses. The initial step involves a physical examination. A firm mass can be felt in the spleen area on palpation. Thereafter, radiographs of the abdomen are performed to determine if the mass is on the spleen and radiographs of the chest is for checking the spread of cancer. Abdominal ultrasound may detect cancer spread to liver and other organs. Blood tests are also carried out.

It may not be obvious before surgery whether the tumor is benign or malignant. If radiographs and ultrasound show spread of tumor to other organs, the tumor is malignant.

If no tumor spread is visible, the mass may or may not be benign. Where the tumor spread is too small to be seen, it may not be obvious if it is benign or malignant until the abdomen is opened.

Treatment for dog spleen tumor

For both benign and malignant tumors, the recommended treatment is splenectomy. If the cancer spread is minimal, chemotherapy following surgery may prolong the dog’s life span.

If the tumor is benign and the splenectomy is not carried out, there will be repeated hemorrhages that is potentially life threatening to the dog. Splenectomy gets rid of the associated problems and symptoms caused by benign tumor.

Polycystic Liver Disease Or PLD

Polycystic liver disease or PLD is the rare inherited disorder that causes cysts to form on the liver that have the potential to decrease liver functioning. However, most individuals who have PLD will be asymptomatic – meaning that they will experience no symptoms – and will not develop any serious complications from this disease.

While many cases of PLD are caused by PKD or polycystic kidney disease, there are cases where PLD has developed in individuals who do not have PKD. Polycystic liver disease causes cysts to form on the liver that can cause swelling and abdominal pain in some patients.

Prevalence and Symptoms of PLD

Polycystic liver disease is an extremely rare condition that affects less than two hundred thousand individuals in the United States. While most individuals are born with this disorder, many are never diagnosed until they are in their mid forties to early fifties and some may never be diagnosed due to the fact that this disease typically causes no symptoms or serious complications.

Some cases of PLD are discovered only after image testing is done for another medical condition. The cysts that grow with PLD are typically very small and cause no problem with liver functioning; however, these cysts tend to grow larger in women and the reason for this is thought to be linked with the levels of the estrogen hormones.

Typically the cysts that occur with polycystic liver disease require no treatment. Larger cysts can cause the liver to become enlarged (hepatomegaly) and harden causing abdominal pain. While it is rare, these cysts may become extremely large interfering with liver function and cause severe symptoms and serious complications that may require a liver transplant, however, this typically not recommended unless the complications have significantly affected the patient’s quality of life and all other forms of treatment have failed.

Polycystic Kidney Disease and its Association with Polycystic Liver Disease

Over fifty percent of individuals who develop polycystic kidney disease will also develop polycystic liver disease, however, when PLD occurs on its own, the cysts will typically not develop within the kidneys causing PKD. While there is no cure or specific treatments available for either polycystic kidney or liver disease, treatment will typically be given to control the symptoms of the disease.

When these disease coexist, treatment is typically needed to control hypertension (high blood pressure), pain medication, or antibiotics to treat any infections that may have occurred. In more serious cases of polycystic kidney disease, failure of the kidneys can occur requiring a kidney transplant.

While these conditions are rare and most go undetected due to a lack of symptoms, if you are experiencing any symptoms that concern you, schedule an appointment as soon as possible with your physician for an evaluation.

The Fear of Vomiting

The fear of vomiting is probably one of the world’s strangest fears. Of course, everyone is afraid of vomiting – nobody likes to vomit. But for people with emetophobia, it is a completely different thing. They have an intense, irrational fear of vomiting.

The most obvious kind of fear is of course being afraid that you yourself have to vomit. That is an unpleasant experience, and it is only natural to be afraid of it.

But some people are so afraid of vomiting that they won’t get on a ship, or a train, or an airplane, or even a car. Now imagine that – that surely has a negative impact on a person’s life.

Some people are afraid of seeing other people vomit. That’s why they won’t spend any time with children. There are even women who would actually like to have children but avoid getting pregnant because they are not just afraid of the morning sickness themselves, but also of in the future having to see their children vomit. You really shouldn’t let one fear have so much power over such an important decision in your life.

But what can you do about it?

It is not easy to try to overcome a fear of vomiting. Phobias are never easy to handle.

A lot of people go to see a psychotherapist or a psychoanalyst. It is good to talk with somebody, so that you can get off what is on your mind, and not feel alone and isolated.

But the problem with psychoanalysis is that it often takes a lot of time and is charged by the hour, and you could end up spending thousands of dollars. Will it help you? Yes, it will make you feel better. But whether it will help you to overcome your fear of throwing up is a completely different story. In many cases, it doesn’t.

Whatever the cause of your vomiting fear is – instead of focusing on the cause, you should focus on a solution, so that you can resolve this fear and get over it.

One of the most effective treatments for emetophobia is hypnosis. With hypnosis, you can simulate scenarios in the security of your own mind, and change your emotional response to them. In concrete words, that means that you can change the feeling of fear with the feeling of relaxation for example. That way you can respond naturally and normally to the thought of vomiting.

5 Tips to Avoid Food Related Illnesses

Not only are the foods you’re eating nutritionally unsound, but the number of food related illnesses and deaths are on the rise…The FDA states that food poisoning, Listeriosis, Hepatitis A, Hemorrhagic Colitis and a number of other food borne illnesses are killing 13 men, women and children per day.

It’s appalling that this is happening in our country every single day in this day and age.

Young children, the elderly and anyone with a weakened immune system suffer the greatest risk; however most of the above mentioned illnesses are of great risk to all of us. The Center for Disease Control (CDC) estimates that roughly 76 million people in the United States suffer food borne illnesses each year, 300,000 are hospitalized and 5,000 die. According to the CDC children younger than the age of 4 are sickened by food more than those in any other age group, but adults over age 50 suffer more hospitalizations and death as a result of food-related infections.

Food recalls and food related illnesses and deaths have increased nationwide. Food was meant to nourish our bodies; our food safety system needs to be reinvented to fit the needs of today. It’s time to rethink what we’re doing and understand why the current system is not working.

The New York Times recently quoted Dr. David Acheson, associate commissioner for foods at the FDA to say “The system needs to be modernized to address the challenges and changes of the globalization of the food supply and rapid distribution chains” and Dr. Stephen Sundlof (director of the agency’s’ food center) stated “As supply chains get longer and longer, there’s more opportunity to introduce contaminants that have a public health effect.”

Having the variety of foods we have available to us is wonderful, but the truth is that we’ve gotten spoiled. It used to be if you didn’t grow it or couldn’t buy it locally you did without it. We’re not willing to do that now; we’re not willing to make sacrifices to help ourselves, our communities, our environment or our economy. We are an instant gratification, quick fix, feel good society…but at what cost? You can change some of this, but only if you’re willing to be part of the solution.

Eating and buying locally grown and raised foods will ensure safe foods. The reason local foods will be by far the safest is because these growers are feeding these foods to their own families. Organic meats, fruits, vegetables, herbs, wine etc. can be found closer than you think…Here are 5 helpful tips to help you live a longer, healthier, safer life…

1. Plant a garden-You can construct a garden no matter how small or large an area you have. Cinder Block Gardening produces the best crops, uses the least amount of tools and can be used in just about any size area, under just about any conditions. Buy cinder blocks to fit the area you’ll use, mix up a “no fail” soil and plant away-no drainage problems, no weeds, no failure. Row gardens are traditional but they take a lot of work, weeding, fertilizing, tilling etc. There’s also Container gardening, great for small areas (even apartment dwellers). Any style or size container you can think of will work; you’ll just need to adjust each container you use to be plant friendly. Drainage, soil, moisture levels etc. will all need to be watched closely and adjusted regularly until you find what works best.

2. Buy locally grown food-Shop at your local farmers markets, co-op, food shed, or health food store. Ask where your food was grown and if it’s pesticide free. You may not even realize how many growers are within 100 miles of your home. Do your homework, they’re out there. I guarantee it.

3. Join a Co-Op-If you don’t have a lot of time or space to plant your own, or would rather share the gardening experience, join or start a co-op. Co-ops are great because it’s a community project that you can participate in and benefit from.

4. Read labels-The little stickers on every piece of fruit and vegetable you purchase tells you exactly where it came from and how it was grown. Labels with four digits indicate conventionally grown food (using pesticides). Labels with five digits starting with an 8 indicate that the food is genetically modified (stay away from these at all costs…Genetically Modified Organisms are by far the worst foods to consume). Labels with five digits starting with a 9 indicate that the food is organically grown (without using pesticides).

5. Educate yourself-Subscribe to community newsletters. Know where and how your food is grown. Buy locally grown foods within a 100 mile radius of your home. Share your knowledge and speak up when it comes to asking questions or voicing your concerns about foods you and your family will be eating.

Be aware of the dangers that inhabit your cupboards, refrigerators, lunch boxes and grocery stores…Plant a garden and grow your own, otherwise buy local, buy fresh, buy organic…

What Does an Ulcer Feel Like?

Peptic ulcer is a hole or wound on the wall of the intestine. The degree of this wound and the associated pains are dependent on many variables. The extent of the symptoms presented varies from person to person.

Ulcers are usually found in two major parts of the digestive tract – the stomach (Gastric) and the duodenum, which is the tube linking the stomach to the rest of the small intestine (duodenal). The symptoms presented by each of the two are slightly different. While the pain associated with gastric ulcer comes up during food or immediately after food, that of duodenal ulcer starts between 2 to 5 hours after food, when the individual begins to feel hungry.


This condition is usually caused by a bacterium known as Helicobacter Pylori (H. Pylori), though other factors like alcohol, stress, drugs and genetics are believed to play some roles.


Symptoms vary from person to person. Some persons may present with mild indigestion to no abdominal pain, while others may show several symptoms. Some of the symptoms and signs common to peptic ulcer sufferers include the following:

1. Burning abdominal pain: This pain which is described as burning or gnawing is usually felt in the region between the xiphoid process of the chest and the navel, and may radiate to the back. Pain can either be much immediately after food, some hours after food or early in the morning on rising from bed.

2. Nausea and vomiting: There is the feeling to vomit or there could be actual vomiting. In severe cases the person may vomit up bright red blood especially in gastric ulcer, or vomit coffee ground vomitus (partially digested blood) in duodenal ulcer. Vomiting in most cases could be as a result of the irritation of the intestinal wall or due to the build up of ketone bodies in the blood following the breakdown of fats. This comes about as a result of the person not eating because of the fear of aggravating the pain.

3. Indigestion: This manifests in vomiting foods eaten several hours or days earlier. This may be followed by bloated abdomen or accumulation of gases (flatulence)

4. Blood in stool: The individual may also pass stool containing blood stain or may pass black, tarry stool. This in medical parlance is known as melaena. The blood becomes black following the action of digestive enzymes on it as it travels down the intestinal tract.

5. Unusual weight loss: The person may also lose weight because of not eating enough. There may also be weakness. This can be common with gastric ulcer since pain is aggravated by eating.

Since symptoms presented by different persons are not exactly the same, it is better to see a doctor before arriving at a conclusion at to whether or not one has an ulcer. There are other conditions that also present with the afore-mentioned signs. You need to be sure what the problem is before considering what to do about it.

How Do You Relieve Heartburn – 5 Tips To Find Relief

Heartburn, which is described by many as a burning sensation in the chest, is a condition that around 25 million people suffer from on a daily basis. There are many underlying factors that can cause it to flare-up, but luckily there are also many ways to find relief. Here are 5 tips on how do you relieve heartburn that can help you find a way to stop it before it starts.

1) Stay upright for at least a couple of hours after you eat a meal. When you consume food, cells in your stomach start producing stomach acid in order to digest the food. If you decide to take a nap after a meal and lay down, what happens is the gastric juices will tend to reflux back into the esophagus. This will damage the delicate lining in the esophagus which causes the burning sensation experienced by sufferers. Stay upright in order for gravity to keep the stomach contents from backing up into the esophagus.

2) Studies have shown that stress can cause heartburn. It has been revealed from numerous studies that stress can cause or intensify the occurrence of the condition. Although the exact reason why is still to be discovered, it is commonly accepted that there is a link. Typically, when someone is stressed they tend to eat more including fatty and fried “comfort foods.” These types of foods are known to cause heartburn.

3) Lifestyle plays a significant role. Smoking has been found to cause heartburn because it inhibits the production of saliva, which contains bicarbonate, a compound that helps to neutralize stomach acid. Alcohol increases the production of stomach acid and relaxes the LES (lower esophageal sphincter) allowing the acid to reflux into the esophagus.

4) Avoid foods that can trigger your symptoms. There are many foods that are known to trigger symptoms to occur, such as spicy, fatty and fried foods. Fruits that are high in acidic content such as lemons, grapefruits and oranges. Drinks that contain caffeine or are carbonated tend to cause symptoms to flare-up.

5) There are many natural remedies available. People have been using natural remedies for heartburn for years with good results. Aloe Vera juice is used to help soothe an irritated esophagus. Marshmallow root, ginger and slippery elm are taken to coat and soothe the lining of the esophagus. They can be taken in pill form or made into a tea. You should consult your doctor before trying any of the natural herbal remedies.

These tips on how do you relieve heartburn have helped many people (including myself) find relief. If you try these suggestion and find that you have frequent and persistent heartburn with increased severity of symptoms over time, this can be an indicator of something more serious. You should immediately see your doctor.

Balanced Diet For The Elderly – Nutritional Needs Of The Aged

Nutrition and healthy eating for the elderly depends upon several factors. The bodies of the elderly have undergone a number of changes. Bones and muscles have given way to fat because of the inactive condition of hormones.

Several factors have an effect of the health and well being of the elderly. Here is some nutritional information that will be of great help to you irrespective of your age.


The body’s water content decreases as its becomes older, which is reason why the elderly often suffer from dehydration. The elderly should bear this point in mind and regularly drink at least an ounce of water for every 2.2 pounds of body weight.


Protein is essential for the elderly. They need it to maintain a healthy immune system and to prevent muscles from wasting away. At the same time, they do not need that much of energy. Foods such as eggs, chicken, meat, and fish, which are low-fat sources of proteins, are very much essential for the elderly.

Carbohydrates and Fiber

The entire body obtains its energy from carbohydrates. Bread, pasta, cereals, and other grains are rich in carbohydrates. You can prevent constipation by taking a diet that is rich in water and fiber.


The diet of older people should be low in fat, not fat free. You can limit your fat intake by including lean meat and low-fat diary products. As far as possible, do not fry your food in oil.


Iron deficiency is common among elderly people who do not eat much. Such people should eat plenty of breakfast cereal or red meat.


Elderly bodies find it difficult to assimilate zinc. You should take fish, poultry, and meat in order to satisfy the zinc requirements of your body.


Most elderly people hardly get enough of calcium. The elderly require at least 1,500 mg of calcium per day.

Many of the elderly avoid drinking milk out of fear that it might upset their digestive processes. If you are averse to milk, you could use nonfat milk powder instead of milk. You can also obtain the calcium you require from foods such as low-fat cheese, broccoli, and yogurt.

Vitamin B12

Vitamin B12 is usually absorbed by an intrinsic factor in the stomach. Many of the elderly suffer from Vitamin B12 deficiency because they suffer from atrophic   gastritis , a medical condition characterized by inflammation of the walls of the stomach, growth of bacteria, and lack of the intrinsic factor that is responsible for the absorption of this vitamin into the system.

The elderly need each of the above nutritive elements to keep themselves in a healthy condition. The elderly should be as active as possible and take a good balanced diet. The elderly body may not be what it once used to be; this does not mean you have a reason to neglect it. You should take enough nutrition to enjoy a long and healthy life.

General Symptoms of Cancer

Some of the generalized symptoms of cancer are as follows:

Note: These symptoms are very general and vague. Having one or two of these does not necessarily mean that someone has cancer.

• Persistent Fatigue:

One of the most commonly experienced cancer symptoms is fatigue. Usually occurs when the cancer is at an advanced stage but might still occur in the early stages of cancer.

• Unintentional Weight Loss:

Losing weight without trying might be a welcoming surprise but it might be a warning sign for many illnesses too, including cancer. If 10 pounds or more have been lost unintentionally then it definitely means a visit to the doctor. This weight loss might be experienced with or without the loss of appetite. Remember, weight loss is one of the symptoms of cancer, but it is also a symptom of many other illnesses. So consult your doctor first.

• Pain:

Pain usually is not experienced at an early stage except in the case where the cancer spreads to the bone. It generally occurs when the cancer has spread and has begun to affect other organs and nerves.

• Fever:

Fever is a very non-specific symptom of many health conditions, including cancer. Regarding cancer, a persistent fever or a fever which frequently comes and goes signals stress on the immune system. Fever is commonly experienced in the people whose cancer has spread or in those who have a cancer that affect the blood i.e., leukemia and lymphoma.

• Bowel Changes:

Consult your doctor if following conditions are being experienced: constipation, diarrhea, blood in the stools, gas, thinner stools, or just a general overall change in bowel habits.

• Chronic Cough:

A persistent cough that becomes worse and won’t go away might be a symptom of cancer. See your doctor to be evaluated.

High Cholesterol Diets – What You Should and Shouldn’t Eat For a Lower Cholesterol

High cholesterol diets come in many flavours, and they are adjustable to your needs, depending on your condition, and how disciplined you are to stick with it.

All diets have the purpose of achieving something good with your body by limiting the consumption of certain foods or eating only a select group of foods. That’s also the case with the diet you have to follow if you have high cholesterol level and you want to start lowering it as soon as possible without drugs.

In the case of diets to lower high cholesterol number (especially the bad one – LDL), the food you eat should be rich in fibres to “brush” your intestines from inside from cholesterol particles so they can’t enter your bloodstream from there. The same diets should also be very low on meat or poultry, because they induce your liver to produce more cholesterol. And lastly, these diets should include vitamins and supplements that help to reduce LDL in your blood to a normal level.

To summarize, here are the dos and donts of typical high cholesterol diets:

The Dos:

– Eat fiber… A lot of them. They are plenty, especially in fruits and green leafy vegetables.

– Eat fish… As much as possible, replace red meat with fish. They contain Omega 3 fatty acid, which has the HDL increasing property.

– Take vitamins. Yes, as basic as they may sound, vitamins do help with the metabolism and can act as cholesterol reducing agents.

– Eat whole wheat breads instead of white breads. They contain a lot of fibres, and can help your intestines getting rid of excess cholesterol.

The Don’ts:

– Don’t eat red meat. No cows, no pork, no wild game animals, no fat… Or if you really can’t live without them, try to limit your consumption of meats to a small portion per week.

– Don’t eat poultry. No chicken, turkey or the like.

– Don’t smoke. I know, you may argue that smoking is not part of any diet.. But this is actually a very important factor. Even if you follow the healthy diet above, but you smoke, you have a higher risk of getting heart attack because smoking oxidizes the cholesterol in your body, and oxidized cholesterol are extremely dangerous because they form plaques in your blood vessels much more easily than regular cholesterol particle.

So, there you have it.. natural, healthy diet pattern to follow if you want to lower your cholesterol ASAP, starting today…

The Prevention of Ischemic Heart Disease

Ischemic heart disease occurs when there is a partial blockage of blood flow to the heart. When the heart does not get enough blood it has to work harder and it becomes starved for oxygen. If the blood flow is completely blocked then a myocardial   infarction  (heart attack) occurs.

As we age we naturally have plaques build up in our arteries. This is called arteriosclerosis which is a hardening of the arteries. This can lead to blood clots that can cause a heart attack or stroke. Hardening of the arteries and blockage of major arteries is one of the leading causes of death by disease in the United States. In fact heart disease itself kills more people every year then the next 6 diseases combined.

The degree to which ischemic heart disease affects each individual depends on a variety of factors including age, genetics, diet and exercise habits, and smoking. For many people who are at high risk it is important to make certain lifestyle changes that will reduce this risk.

Since medical science and doctors know the causes of ischemic heart disease they also know the steps to take to prevent or reverse its effects. And the steps one can take to avoid its effects are actually quite simple. Eat a healthy diet and avoid foods high in saturated fat, get more regular exercise to strengthen the cardiovascular system, drink alcohol in moderation, and stop smoking. By making these types of simple lifestyle changes you can avoid and prevent the onset of this disease.

Saturated fats are one of the leading causes of plaque build up in the arteries. By avoiding fatty foods that contain these types of fats you can significantly reduce your risk of heart disease. In fact if you eat more fish that are high in omega 3 fatty acids you can significantly reduce the build up of plaques. Omega 3 help build up the good cholesterol call HDL which helps remove the bad cholesterol (LDL).

Exercise will significantly reduce the risk of ischemic heart disease by helping the body effectively remove excess body fat and reduce the risk posed by obesity. Any form of exercise, whether its daily walks, working around the yard, or a full on exercise program will work wonders when it comes to preventing this condition.

Just a few changes can make all the difference in the world when it comes to fighting and preventing ischemic heart disease.

Panic Attack or Heart Attack

Unless you know the facts, you may mistake the chest pains that normally accompany panic  attacks  for a  heart   attack .

Every year, thousands of people having chest pain, difficulty breathing, pain or numbness in the left arm and tingling throughout the body end up in a hospital emergency room because they believe they are having a  heart   attack . Typically, a few tests are run, and the patient is sent home because the nature of the attack he or she experienced is one of panic, not coronary.

It’s easy to understand how a panic  attack  can be mistaken for a  heart   attack ; the two share several common symptoms-with subtle, but recognizable differences. For instance, the chest pain from a  heart   attack  is focused in the center of the chest and is crushing, as if a heavy weight is sitting on top of the chest. It is usually persistent, may radiate to the left arm, neck or back and lasts longer than 5 – 10 minutes.  Heart   attack  victims don’t hyperventilate (unless the person’s fear of  heart   attack  triggers a panic attack), any tingling they experience is usually confined to the left arm, and vomiting is common.

During a panic  attack , chest pain is localized over the  heart  and described as “sharp, and comes and goes. The pain usually intensifies with breathing in and out, and pressing on the center of the chest. Panic attack may cause nausea, but vomiting is rare, and if tingling is present, the entire body tingles. Hyperventilation almost always precedes a panic attack. Using deep breathing techniques dispel this and combined with relaxation exercises, other panic attack symptoms disappear in less than 5 minutes. If the location of the pain moves to the center of the chest, doesn’t go away within 10 minutes, is accompanied by more than one incident of vomiting or diarrhea, or goes away and returns a few minutes later, you should immediately get medical attention.

Panic  attacks  don’t cause  heart  disease, and some experts say that they actually affect the heart similarly to the way cardio exercise does, by causing the release of adrenaline, increasing the heart rate, and expanding blood vessels. On the same note,  heart  disease doesn’t cause panic  attacks , although a person with a history of panic  attacks  who is actually having a coronary may also panic for fear of worsening the  heart  damage, dying or being disabled.

Using the correct techniques and exercises, you can learn to control panic attack symptoms. I’m one of those with anxiety/panic disorders who have benefited from these practices. I’ve learned to overcome the symptoms of panic  attack  and differentiate them from  heart   attack  symptoms. It takes practice to control panic  attack  symptoms, but if you learn to recognize the difference between panic and  heart   attack  signs, and you know that what you’re experiencing is only a panic attack, they’ll be much easier to deal with.

If you want to learn more about  heart   attacks  and how to deal with panic attacks, there is a great amount of information on the Internet. Learning the difference between the two kinds of symptoms makes all the difference in how you react to panic attacks!