Recognizing The Symptoms of Bronchitis

Studies have indicated that, about two thousand (2000) people residing in the United States of America alone die from the chronic version of bronchitis each year and roughly four hundred (400) men and women die from acute bronchitis.

Bronchitis is actually one of the top respiratory ailments for which people seek health care particularly throughout times of winter. Most (90%) cases involving bronchitis generally occur as a result of viral infection and contamination and only ten percent (10%) of bronchitis cases are usually associated with bacterial infection. The condition comes in the forms of acute and chronic bronchitis and can affect anyone regardless of their age and gender however; data shows that babies, young children and elderly have a higher possibility of getting the aliment.

Individuals from all age range have a possibility of developing chronic bronchitis but research have proven that persons from the age of forty-five (45) years and over have a greater chance of getting the condition. Statistics have also concluded that smoking is the main cause of chronic bronchitis due to the fact that (90%) of about eight (8) million people living in the United States of America with chronic bronchitis have been long-term cigarette smokers or have been exposed to long-term second-hand smoke. Moreover, the probability of female being diagnosed with chronic bronchitis to male is two to one (2-1), therefore women who smoker are at a higher risk than men.

Acute and chronic bronchitis have several similar signs and symptoms between them but they also have distinctive characteristics as well. Acute bronchitis is a gentler or less severe version of the two forms, lasting for only a brief time period. On the other hand, chronic bronchitis is more dangerous, very persistent and long-term and needs to be monitored carefully and extensive health treatment is required to keep the condition under control.

Furthermore, in some instances the signs and symptoms of bronchitis maybe similar to other health conditions such as chronic sinusitis, asthma, common cold and flu. In order to successfully diagnose and put in place the right treatment measures to control especially the chronic version of the disease the signs and symptoms must be recognized. Failure to do such may result in future complications.

Health professional can easily distinguish between the two varieties of the illness based on the signs and symptoms they discover.

The symptoms of bronchitis are; coughing for one to two weeks, severe coughing at nights, fever and chills breathlessness or shortness of breath, headache, chest discomfort and aches and pain, tickle feeling in back of throat that leads to soreness, tiredness, nasal congestion and sinuses, and production of mucus which can be either clear white or yellowish- gray or green color which is normally a sign of chronic bronchitis.

Please consult with a medical professional if the following symptoms occur; a cough that for more than 3 weeks, cough accompanied by high fever, cough that produces blood and a cough that produces discolored mucus. These symptoms may be a sign of the chronic version of bronchitis.

Physiotherapy in Patients With Joint Hypermobility Syndrome

Our skin, discs, tendons, ligaments and many other tissues all rely on the protein collagen for their structural integrity, ensuring normal flexibility, healing capacity, strength and cohesiveness. This allows us to put the considerable daily stresses on these tissues without problems and collagen is also very involved in the strength and elasticity of internal organs such as our arteries. Some people are called “double jointed” because they are so bendy whilst others have very stiff and tight joints. Collagen is a very important protein in our connective tissues, at least partly dictating what activities we can perform and how we recover from injury.

Ehlers-Danloss syndrome is caused by an abnormality in the way collagen is produced and acted upon in the body, causing an inheritable deficiency in the strength of the substance. 10 forms of EDS are known to exist, with much overlap, and EDS Three is considered the same as benign joint hypermobility syndrome, called benign because the serious changes such as in the arteries are not present in this form. Very hypermobile joints are the most obvious sign of this syndrome, with a smooth, flexible skin which tends to heal slowly and scar poorly in terms of wide and thin scars.

The typical signs and symptoms of joint hypermobility syndrome are a hyperextensible skin, hypermobile joints, tendency to dislocations, fragile tissues, poor wound healing and a tendency to bruise easily. Chronic joint and limb pain is also common and many sufferers live with constant and multiple pain complaints. Patients show many abnormal muscle balances and have difficulty stabilising their joints appropriately, causing incorrect muscle uses which can lead to pain problems. Functional limitation is common in this group, who cannot participate in contact or vigorous sports without significant joint injuries and pain.

Self management in hypermobility syndrome is the main aim of intervention, with patient education taking a strong role to equip the patient to manage their lifelong condition. Due to the abnormally large ranges of joint movement they are vulnerable to ligament or joint strain if they are held posturally at end range or moved with momentum. Hypermobile patients should practice joint protection like arthritic patients, avoiding party pieces like showing off with extreme movements or joint dislocations. Yoga or high momentum activities such as contact sports are particularly unsuitable for these patients.

As it takes far less trauma to damage a hypermobile joint than a normal one the incidence of acute injuries is higher in these patients as they go about their daily activities. The joint injuries and general painful problems which occur are managed by physiotherapy intervention. The shoulder is a highly mobile but unstable joint in the best circumstances and in hypermobile patients it presents particular problems of stability. The socket is small and the shoulder girdle muscle control must keep the humeral head aligned against it, difficult if the pattern of muscle action is abnormal. Repeated subluxation or dislocation with consequent pain is common and difficult to treat.

Spinal pain is common in hypermobility perhaps secondary to the difficulty in keeping good stability of the joints as forces act upon them. Gentle mobilizations can be performed for local problems but manipulation is likely to be unwise. General exercises to keep the joint moving can be helpful but end range and stretching exercises should be avoided. Gentle weight training and core stability work may help stabilise the spine and other joints, increasing the muscle tone to hold joints in their mid ranges and prevent excessive play. The knees may bend back excessively and suffer arthritic change in time, so work on the hamstrings to counteract this in standing is an option. Often patients need to work on several areas, maintaining muscle strength and control.

All postures and activities are a challenge to a patient with hypermobility as unsuitable stresses are very easy to apply, causing pain. The patterns of muscle activity are abnormal when the joints are under load, pushing them into end range positions where the ligaments and capsules suffer from strains. Physiotherapy retraining of poor muscle balance can be helpful but patients need to be constantly vigilant and work at their weaknesses persistently. The most important factor overall is patient education as the condition is a long term one and all physical activities challenge the joints.

5 Side Effects of Hip Replacement Surgery

Hip replacement surgery is performed to replace a hip joint that is damaged and degraded, and is unable to perform to its intended purpose. An artificial material such as metal or ceramic is used in its place and this will relieve pain and allow patients to regain their range of motion and thus makes them able to perform things that they previously could not. Although the end results are impressive, there are side effects involved too.

Hip dislocation

Hip dislocation is a common side effect experienced by many patients post surgery. As the prosthetic used for the surgery is normally smaller than the patient’s own hip bone, the replacement hip ball tends to slip out of the socket easily. The replacement hip joint may also irritate the tissues around it, causing inflammation of the tissues and possibly degradation of the bone. Bone degradation is a serious thing and can cause pain and additional corrective surgery.


Pain is an inevitable side effect that will definitely be experienced by all. Pain will affect the patient’s ability to move about after surgery. Medication will be prescribed by the doctor to allow patients to feel more comfortable and pain will subside as time passes. However if patients experience severe or prolonged pain, they should seek care from a medical professional.

Deep vein thrombosis

Deep vein thrombosis or DVT is a common side effect post surgery which is accompanied by swelling and discolouration of the skin. DVT occurs due to poor blood circulation throughout the leg, causing blood clots. If the blood clot flows through the blood and enters the lungs, it can be life threatening and will cause breathing difficulties that may be fatal.


One very rare side effect is infection. Bacteria could get into the prosthetic joint area and trigger a body reaction, causing infection. However this is rare due to the disinfected environment in the operating theatre but it could still happen due to human errors. If patients experience high fever of more than 38 degrees Celsius accompanied by chills and discharging of body fluids, they must seek medical help immediately.

Nerve injury

Injuries to the nerves are uncommon due to hip replacement surgery. The nerves around the surgical site could be accidentally injured and/or damaged during surgery and this will cause numbness and a tingling sensation. In most cases, they are only temporary and patients will fully regain their feeling over a period of time. In more severe cases, they can be permanent and patients will never have a sensation at the injury site again.

Most side effects are only temporary and will go away with time. Most of them are not serious and will only cause some slight discomfort to the patient. However, there are rare and more serious side effects that could possibly occur. Patients are thus advised to speak to their surgeon and fully understand all the risks and side effects before deciding to undergo the surgery.

Diamond Fracture Filling

There are a number of different ways to improve the quality of a diamond. One of the most important techniques that is used is called fracture filling. This is a process that involves disguising blemishes from within a diamond. This is able to improve the light absorption rates and the reflective glows that emit from the stone.

I’ll be taking you through everything that you need to know about fracture filling, and why the fracture filling process is needed in order to improve the diamonds overall quality. I’ll also be taking you through what differences fracture filling can make on the price of a diamond.

The Clarity Of A Diamond

A lot of people don’t understand what the clarity of a diamond is. Some people think it refers to the overall quality of a diamond, and other think that it means the shape. The clarity is however judged by the level of flaws that are within the stone itself. There are two different characteristics that can cause imperfections within a diamond. These are blemishes and inclusions. A blemish is an issue with the surface of a diamond, such as a scratch or chip. An inclusion is an imperfection with the inside of a diamond, such as an air bubble or a scratch.

Fixing A Fracture

A lot of fractures can only be seen when the stone is under magnification. These can often produce colour flashes on the surface of a diamond, however it will depend on a number of different aspects, such as the light absorption rates. Air bubbles can also produce issues, most commonly a cloudy appearance.

The term enhanced is often used to describe a stone that has been treated. The word enhanced is simply used as it is more desirable. A treatment can both reduce and increase the overall value of a diamond, however this will depend on the other features that the stone possesses.

The most common method used to fix a fracture is to use drilling. There are two ways to drill a diamond for treatment. The first is to drill into the inclusion and then add a chemical that will fill in the cracks. This will then dry into a glass like substance and will increase the diamonds visual appeal.

Grading Fracture Filled Diamonds

There are a lot of different grades that are used when trading diamonds. The most valuable and rare diamond is known as a flawless diamond. This is a diamond that doesn’t have any imperfections, even when the diamond has been under magnification. At the lower end of the grading scale a diamond will have issues that are present, even when viewed with the naked eye.

Diamonds do not need to have a perfect flawless grade to be worth purchasing. A lot of issues can’t even be noticed with the naked eye, and therefore shouldn’t pose a problem. It is however important for diamonds that have been treated to be taken care of. A fractured diamond will be prone to problems during the cleaning process, and may need to have extra care taken over it.

Ayurvedic Natural Supplements to Stop Bone Loss

Your bones are as alive as you are. Often mistaken for something hard, brittle and lifeless, bones are the building blocks of our body, without which we would be nothing but a lump of mass which does not have a support system to hold it up together. The human skeleton is made up of bones and it’s these bones which provide structure and balance to our body. Significantly, bones are more than structure blocks as they are also the storehouse of essential minerals that our body needs, the most important of which is Calcium. Calcium is one such mineral which is constantly being broken down and rebuilt in our bodies through a process called resorption. New bones are thus produced through this process at different stages of life.

Bones can be kept in the optimum healthy condition by exercising regularly and following a healthy diet regime. But all the exercise and diet in the world cannot prevent the erosion of bones as we get older. Aging is a natural process and therefore with age the strength of the bones also decreases due to erosion of the bones. But under certain conditions, bone loss may be more severe for certain people than others. As a result of which the bones are severely weakened and so is the skeleton. The skeleton becomes deformed a bone density also experienced at certain places. If the condition worsens then it could lead to the bones becoming very light and frail, so much so that they become brittle enough to crack and break under the body’s own weight.

This condition is known as osteoporosis. In medical terms, osteoporosis is an ailment of the bone in which the bone mineral density (BMD) is reduced. This leads to a low bone mass in the body and a deteriorating bone tissue. Bone mass (bone density) is the amount of bone present in the skeletal structure. The higher the density the stronger are the bones. Genetic factors also influence bone loss and so do the environmental factors. The treatment of osteoporosis should be administered as soon as the signs of bone loss are observed or felt. If left untreated, it could become a severe problem and lead to breaking of bones. These broken bones or fractures occur typically in the hip, spine, and wrist areas. Such fractures can be either in the form of cracking (as in a hip fracture), or collapsing (as in a compression fracture of the vertebrae of the spine).

The following suggestions will help you treat osteoporosis effectively:

• Regular exercise to maintain good bone health

• Calcium-rich food

• Swimming

• Having a correct body posture

• The consumption of milk and milk products

The consumption of certain natural herbs may also help achieving a healthy bone structure, some of which are:

• Dandelion Tea

• Red Clover

• Chaste Berry

• Dong Quai – A Chinese herb

Ayurveda also has the optimum solution for bone loss in the form of an excellent herbal supplement called BonCare. This natural supplement is made of a recipe of herbs and minerals formulated to maintain bone health and strength. The herbal power of this health supplement improves destabilized bones by distributing nutrients between bone tissues.

BonCare naturally adjusts and balances the synthesis and utilizes various hormones to sustain bones, boosts calcium levels and reduces breaking down of bone tissue, while stimulates formation of new bone without any side effects. It naturally helps common osteoporosis symptoms such as backache and leg pain to be reduced significantly.

Trust Ayurveda to provide the best solution to all your bone related problems.

Signs of Cerebral Palsy

Depending on a child’s age, there are different signs that may suggest the presence of cerebral palsy. A newborn infant with difficulty in suckling, evacuating the bowels, or breathing should be carefully evaluated, as these are all warning signs of cerebral palsy. Infants may also have abnormal reflexes. As an infant grows, consistent use of one part of the body over the other, or consistently favoring certain postures over others, may also be signs of cerebral palsy. An infant with cerebral palsy may be unusually floppy or stiff, or retain certain reflexes that are normally present at birth but typically disappear as a baby grows. Lack of facial expressions, not following movements with the eyes, not following sounds with head movements, and lack of a response to human voices also suggests something may be wrong. Infants and children with cerebral palsy may be unable to roll over, crawl, sit up, smile or walk or only be able to do so with help. Grasping or playing with toys may be impossible.

Other signs of cerebral palsy depend on the type of cerebral palsy a patient has. Spastic diplegics have legs that may cross at the knees and a typical ‘scissors’ gait. Patients with spastic hemiparesis have uncontrollable tremors in one half of the body. If athetoid cerebral palsy is present, slow writhing movements of the extremities, face or tongue may be present along with grimacing and drooling. Ataxic cerebral palsy patients have an unsteady, wide-based gait, difficulty performing fine motor tasks like buttoning a shirt, and intention tremors that occur while performing voluntary movements.

Because cerebral palsy can be difficult to diagnose, any sign of developmental delays, abnormal movements or abnormal posture in an infant or small child should immediately be brought to the attention of a physician.

Physiotherapy For Spinal Cord Injury

Spinal cord injuries (SCI) are one of the most serious consequences of high speed accidents or sporting activities, a rare but devastating injury which can also occur after infections, tumours or ischaemic damage. The largest risk group are younger people due to their propensity to perform risky activities but a person of any age can suffer from SCI. Car and motorcycle accidents account for the highest proportion of injuries and due to the complicated picture after this injury a multi-disciplinary team of professionals is vital to ensure the patient reaches the highest level of independence for their particular condition. The terms quadriplegia and paraplegia are used to describe the resulting disability.

The initial medical evaluation is performed to establish the respiratory status of the patient and deal with any other of the likely multiple injuries. Once the patient is stabilised the doctors try and work out the level in the spine where the damage has occurred, an important fact as it relates closely to medical and therapy management. A low lumbar fracture will have no effect on the arms or the ability to breathe so the patient will have good trunk and arm power and the aerobic ability to develop independence. Cervical and upper thoracic injuries impair the respiratory ability of the patient and limit arm function, making rehabilitation much harder.

The first thing to establish is the level of the injury, a diagnosis that is very important as it indicates the whole path of medical and physiotherapy management. If the spine is fractured low down in the back there should be few, if any, respiratory consequences and the patient will have full power in their arms and chest to achieve independence. If the injury is high, in the thorax or the neck, this may compromise the patient’s ability to breathe spontaneously and will mean a much more difficult rehabilitation period with limited independence overall.

Respiratory physiotherapy consists of assessing the patient’s respiratory ability, teaching the patient to deep breathe and expand the lungs fully, and cough to expectorate. If the lower abdomen is paralysed the patient may need to stabilise the area with their arms to allow a propulsive cough. In more disabled patients the physiotherapist may stabilise, helping the air to exit suddenly in coughing. A cough assist machine can be used to provoke a cough, and initial management in intensive care may also involve respiratory suction.

If the spine is unstable, which it often is in spinal trauma resulting in paraplegia, a spinal surgeon will stabilise the spine, usually with instrumentation and bone grafting. This allows the patient to start their rehabilitation without the long wait for the   spinal   fractures  to heal naturally. Initial physiotherapy management is to monitor the respiratory status, encourage active movement of unaffected areas and perform passive movements of paralysed body parts to retain and improve the ranges of motion which will be required later for independence.

The physiotherapist will progress the patient gradually into a more upright posture by putting the back of the bed up. If got up too quickly, the patient’s blood pressure can drop suddenly and this must be avoided, so the patient is eventually transferred into a wheelchair with a sloping back and elevating leg rests. Gradually they become more upright and can start practising sitting balance on a plinth as trunk control is often poor and must be mastered before arm and trunk strengthening and wheelchair transfers can be safely practised.

By this time the patient will have learned trunk control in sitting, wheelchair transfers and strengthening work, so at this stage they should be routinely transferred to a unit specialising in spinal injuries. Experienced advice from the multidisciplinary team about the large number of skills they need to learn is available there to foster the highest level of independence. Many factors impact on whether the patient can lead a fully independent life including their age, other medical difficulties, family support, motivation and attitude and the spinal level affected. Some people with higher lesions may need routine care from a pool of carers throughout the day.

Garlic and Onion Cold Remedy For Sore Throats

Did you know garlic and onion honey has been used for generations to help soothe a  sore   throat  and fight the colds and flu? I know, you’re thinking you will never get your kids to eat that. But, once kids try it, they actually do like it. Honey sweetens these pungent herbs and you just might not be able to keep them out of it.

You can make this garlic and onion honey when you get the first signs of a cold or flu. It can be made up and used the next day. Kids will be pleasantly surprised that it tastes so good and that it feels good on their  sore   throats . The honey tames the pungency, but at the same time it draws out all those cold and flu fighting compounds.

Here’s how to make this traditional remedy used by cultures around the world. Fill a glass jar with garlic cloves. A small canning jar works well. Leave the skins on and add the cloves whole or crushed slightly to get those juices flowing. Cut a small onion in quarters, leaving the skin on, and put in the jar with the garlic. Fill the jar with raw honey and stir to saturate the garlic and onions. Top off again with the honey if needed and put the cap on. Set it out on your counter and it will be ready the next day.

Take 1-2 teaspoons several times a day. This remedy has been used by cultures around the world for coughs, bronchitis, respiratory ailments and sinusitis. But it is especially soothing for  sore   throats .

©2009 Shanna Ohmes

Tonsil Stones Or Tonsillitis?

Far too many people think they have tonsillitis when they may actually have tonsil stones. Tonsil stones, also known as tonsilloliths, are white bumps found on the tonsils are a result of a buildup of bacteria, mouth debris, and food particles. These disgusting balls attach to the tonsils and can cause horrible bad breath. It may also feel as if you have something stuck inside your throat that you can’t get out.

If you have tonsillitis, you probably will experience many symptoms, such as a fever, chills, extremely sore throat, aches and pains, and ear pain. If you have these symptoms, you need to visit your doctor. They will perform a throat culture to see if you have a bacterial tonsil infection. If you do, you will be prescribed antibiotics. However, if you have a viral infection, antibiotics will have no effect.

Tonsil stones, however, can be removed at home. You might be able to dislodge these bumps by coughing, hacking, or squeezing your throat. A syringe filled with warm water may also work. Once you have removed these irritating bumps, follow up with a good oral hygiene program in order to keep the tonsil stones from coming back.

Tonsil stones do not usually cause significant problems; they are more irritating than anything. However, when you use home remedies you can get rid of the tonsil stones, without any type of surgery. However, if they simply will not come lose, you may speak to your doctor about other forms of treatment.

A Quick Look At The Most Common Health Problems In Today’s World

Health is a state of physical, mental and social wellbeing. Excellent health stems from a healthy lifestyle i.e. all of the parts of the body functioning properly without any discomfort and devoid of problems. Everybody in the world must take care of their own health and not ignore any health issues otherwise it may lead to adverse consequences. Problems can take place due to changes in our lifestyle along with a lowering of body resistance. Regular check-ups and visits to the doctor are extremely important for keeping healthy.

There are many common health problems in today’s world which most of us are facing. Common problems include diabetes, obesity, heart stroke, allergies, backache in addition to other body pains.


Diabetes is among the most more common medical conditions.It’s a metabolic disorder, a disease which occurs due to the increased levels of blood glucose within the body as a consequence of less or no production of insulin within the body. Insulin is a hormone produced and secreted by the pancreas. Blood Sugar levels are increased after eating food and thr pancreas help to release the required volume of insulin in the blood stream in an effort to maintain correct blood sugar levels in the body. In diabetics the glucose level is increased within the body caused by low or improper use of insulin and this condition is known as hyperglycaemia.

Hypertension and Heart stroke

Hypertension can be described as condition in which the patient has high blood pressure levels in the arteries; this is also common in today’s world. Arteries are the organs that carry blood from the heart to all the tissues as well as the other areas of the body. If the pressure is increased the heart must work harder to function which could sometimes trigger heartstroke, cardiac arrest, renal failure and heart failure. Blood pressure levels in the arteries is elevated if the person has hypertension. Normal blood pressure measures at 120/80. Common causes for hypertension are smoking, obesity, diabetes, high level of salt intake, lack of physical activity, stress as well as others. One must reduce the intake of sodium if stricken by hypertension.


Health issues relating to weight are becoming very common, particularly in Western countries such as the United States and Europe. Maintaining weight is an extremely important factor for good health and helps one feel good and also have more energy to carry out daily routine work. Being overweight or obese leads to a heightened risk of developing other health concerns which include heart stroke, hypertension, diabetes, breathing problems and numerous others. Obesity is the condition in which one has extra body weight or extra unwanted fat. Teenage obesity is amongst the major problems in today’s world which is occurring caused by excess intake of junk food, improper nutrition,not enough physical activities, drinking a lot of sugary syrups and soda based drinks etc.


Asthma is a disease associated with the lungs which results in difficulty in breathing and is very common both in old and young people. It is actually as a consequence of allergies, respiratory infections, chemicals, smoking, seasonal changes etc. One must avoid all those things which irritate the lungs such as smoking and ultizing odour perfumes. The signs of asthma include a wheezing cough, breathing problems or shortness of breath, tightness in the chest and frequent cough.


Allergies can happen at any age. It can be as a consequence of global warming, rise in pollution, exposure to dust or exhaust gases from vehicles. Allergies can cause itching, rashes and redness of the skin. Some allergies are also as a result of food.

There are a few health issues related to just one gender. For instance in females the most prevalent problems include backache, joint aches, cervical pain due to an irregular menstrual cycle, breast cancer, vaginal infections, calcium deficiency, depression and others. In males stress and hypertension is quite common.

Type 2 Diabetes – Common Diabetes Complications

Type 2 diabetes is a very dangerous disease where sugar is not properly processed in the body but there’s a lot you can do to stay healthy. People with Type 2 diabetes have high insulin levels simply because the body no longer recognizes how to properly respond to the insulin. This is why you often hear this form of diabetes called insulin resistant diabetes.

Anyone diagnosed with Type 2 diabetes should be under the care of a doctor, especially in the initial stages. One of the first steps to take is to make lifestyle modifications so that eventually you no longer require any medication, or maybe minimal medications. However, there are some very dangerous diabetic complications that can come along, so it’s important to follow your doctor’s orders and make lifestyle modifications to give yourself the best chance of avoiding these.

Reduce your risk of heart attack. Cardiovascular problems, including the increased risk of stroke or heart attack, are some of the most dangerous of the complications that come along with Type 2 diabetes. It’s very important to lose any extra weight and change your diet and exercise program in order to protect yourself from heart disease or stroke. You know that lifestyle factors such as eating right, not smoking, and staying active will help you reduce your risk of a heart attack.

Kidney disease. High blood sugar levels can damage the kidneys beyond repair and require a person go on dialysis in order to stay alive. The kidneys’ role in the body is to filter fluids so wastes are removed and eliminated. If this function is impaired, kidney disease will result and may lead to complete kidney failure. Then artificial dialysis will be needed for survival when kidney disease progresses. Kidney failure or nephropathy is an unfortunate complication that can come along with diabetes, so it’s critical that you keep your blood sugar levels balanced.

In addition, you want to make sure that you keep a low sodium diet not only to keep your blood pressure down but also to help take the strain off your kidneys.

Take care of your feet. Another very serious chronic complication associated with Type 1 or Type 2 diabetes is the prevalence of foot problems and infections. People with diabetes often times have neurological problems and nerve damage that keep them from being able to have full feeling in their feet. Because of this, many diabetics don’t know when they’ve cut themselves or hurt their foot in some way.

Having diabetes also makes you more prone to infection if something infiltrates your body like a bacteria. When you couple foot problems, the inability to feel them, and bacteria, you have a recipe for potential disaster.

Your eyes. Finally, vision problems are another disturbing complication associated with diabetes. High blood sugar and high blood pressure are factors that can contribute to a higher risk of eye disease and complications. Blood vessels in the eye are very small and fragile… glaucoma, cataracts, retinopathy, and macular degeneration are eye problems often seen in people with Type 1 or Type 2 diabetes. The eye problems that come along with diabetes can actually lead to blindness. High blood sugar levels can cause you to have temporary blurry vision and think that you need new glasses. Once your blood sugar returns to normal, often you will find that your vision improves so much that you don’t need glasses anymore.

Don’t forget the way you respond to the challenges associated with diabetes determines whether the disease will be a moderate annoyance or the source of major complications.

Obesity and Associated Problems

Obesity has become a very large problem in the United States, and around the rest of the world. More and more adults are being classified as obese. Over two thirds of the United States population is considered obese but the most shocking part is a large amount of kids are being considered the same. Obesity effects the health and well being of a person so dramatically yet obese people either do not feel the need, or do not have the will power to do something about it.

Obesity also puts a big strain on a nations health system. Obesity causes many physical ailments. As a result obese people are flooding hospitals and doctors offices costing the health system millions and tying up health care professionals.

Health problems related to obesity include but are not limited to high blood pressure, heart disease, general heart problems, intestinal problems and many many more. But problems associated with obesity are not limited to physical problems. Mental problems are also caused by obesity. Self esteem is effected as well as confidence. It is not often you see an obese person that is happy. They are largely not happy with their lives. Sometimes this is due to their physical size, but other times it is caused by hormonal imbalances caused by obesity.

Overcoming obesity really is a struggle for many. Especially those that are morbidly obese. But in the end losing weight is something everyone can achieve. Moderate exercise and a nutritious diet will do wonders for those that actually want to do something about their obesity.

Soothing a Vagina Rash

Vagina rash is relatively common, but can be frustrating when you’re suffering from it. A rash is sometimes connected to conditions like yeast infections, herpes, and some sexually transmitted diseases. More often however, it’s a result of simple irritation.

What is a vagina rash?

A rash on the vagina appears much the same as a rash on another body part. Visually, the area will appear redder than normal. It may feel hotter than the surrounding skin and be tender. You can also experience burning during urination. Rashes can be spread through sexual contact, so it’s best to abstain until your vagina has healed.

What causes them?

A vagina rash can be caused by a number of things. Infections are a potential source. The rash will appear as a symptom of the infection and likely not go away unless you treat the infection itself. Rashes are more commonly caused by irritation to the vagina. Irritation can come in many forms. First, toilet paper or feminine hygiene products containing fragrances or dyes can irritate the vagina and cause a rash. They often contain chemicals to make them look or smell the way they do, and these chemicals cause an adverse reaction to sensitive skin. Second, the soaps and detergents you use might be too harsh for contact with such a sensitive area. Not all products that claim to be gentle actually are. Third, vaginal sprays or cleansing wipes might irritate your skin.

How do I treat them?

A vagina rash is easily treatable if it’s the result of irritation. Eliminating the source of irritation will help a lot. Use aloe vera gel or a soothing cream to soothe the rash until it heals. If the rash is a symptom of infection, the infection must be treated for the rash to disappear. Visiting a doctor is the only way to get a diagnosis and a recommendation for treatment. It’s important to take this step because if you try to treat a vagina rash yourself, you may end up treating something that isn’t the real problem.

Can I prevent them?

You can prevent a vagina rash to some extent. Keeping the area dry will help, as will wearing cotton undergarments to allow good air circulation. Use plain, unscented hygiene products and soaps without unnecessary additives. Avoid any similar irritants as well. Finally, just keep the area clean.

Here Are the Best Cold Sore Remedies

Cold sores can be very disheartening and distressing particularly because they are clearly unending and are a very common skin infection that people must put up with. Cold sores are also excruciatingly painful and unattractive and can also be emotionally and socially humiliating. Apart from the fact that they are an inconvenience, it is necessary to take measures to keep sores from spreading to other people because they are very highly transmittable.

The herpes simplex type 1 virus is quite prevalent cold sore virus that brings about contamination in the mouth and all over the mouth as well on the lips. The ailment that is very communicable can be transfused easily through direct contact, and particularly when people kiss or share items. Most doctors will generally inform you about the recurrence of a condition that you must agonize over for the rest of your life. The condition has no solution because there are no solutions to eliminate viruses. It is never easy to find an efficacious approach to treating sores.

One of the best ways to treat cold sores is to use natural products that amplify your body’s capacity to fight off the virus while alleviating indicators such as brining and itching. There are various inexpensive methods for treating sores that can be attempted at home that are inexpensive. The vaseline will help hinder its increase while preventing its coagulation and contamination by other bacteria.

Purchasing new utensils and toothbrushes will help hinder the advancement of more bacteria. Ice will help with the swelling and heat will help erase the pain and exterminate the virus. You can also use various methods such as trigger tracking, sunscreen and sun safety and also milk which will help in mollifying the burning. Nonetheless, these are remedies that are temporal and handle factors related to the symptom rather than the latent origin of sores.

Two of the best acknowledged solutions to sores are homeopathic cold sore treatments that have been known to work very effectively. Homeopathy has the protection of health insurance schemes and is a legitimate and prominent industry that has come to the aid of many. When other medical solutions have been known to achieve less success, these cold sore remedies depend on the insight of traditional healers and the application of natural compounds like herbs and agents using plants that have been ascertained to aid in the process of sore treatment.

One of the best known cold sore treatments is known as Herpeset that has been produced by homeopathic professionals who comprehended the fact that they were applying diverse agents to deal with distinct symptoms of cold sores. The different agents or ingredients were mixed into one mixture for the purpose of manageable expedition. Regulatory authorities have tested and approved homeopathic cures that have exhibited the desired purpose.

Another program known as cold sore free forever is an effective method for dealing with sores. This is a formulation that can be downloaded online and has steps that can be taken to get rid of sores naturally. Hydrogen peroxide, l-lysine and olive leaf extract can also be used to treat the problem of sores effectively. Lemon balm, Reishi which is also known as Ganoderma lucidum and is a type of mushroom and astraglus can be used. The use of Resveratrol and peppermint oil and Propolis are also effective known solutions. Self-heal is another plant that is used effectively. In general, the use of traditional herbs has been known to be effective for cold sore treatments.

Psoriasis Diet – How to Treat Psoriasis by Eating Right

Some believe that your diet is responsible for the  psoriasis . Well, it can be true since our way of eating has changed dramatically for the last 100 years. Today, we eat a lot of processed foods which are full of fats, carbohydrates and sugar. Could diet be the real cause?

Let look at some facts. What happen when the liver breaks down? Your skin becomes inflamed. Your skin may even develop itchiness and scales. These are some of the sure signs of toxicity in the body.

But why doesn’t the liver work properly? Your liver is one of the organs that is responsible to eliminate toxins from your body. Modern diet causes too much toxins in the body. The liver must get rid of the harmful substances before they endanger your life. But it cannot handle large volumes of toxins if you continue to feed your body with crappy foods every day. Eventually it will pass on to your skin. When the skin could not get rid of them quick enough, then  psoriasis  develops. In fact,  psoriasis  is a sign that tells you that something is wrong with your body.

So, do you think it is ideal to restore the functionality of liver through detoxification? A  psoriasis  diet is basically cleansing your liver. Use carrots, beats, cucumbers and grapes as they are rich with cleansing properties. However, never use citrus fruits.

But you also need to avoid certain foods that can aggravate the condition of  psoriasis . Some of unfriendly foods include caffeinated or alcoholic beverages,dairy products, fats, sugar, red meat and spicy foods.

Surprising this is not the guideline for  psoriasis  diet. It seems that  psoriasis  sufferers enjoy the benefits of diet when they eat right. There are scientific evidences that certain foods can either improve or worsen the skin condition. You can safely assume that as long as you have a balanced meal, you can see some improvements on your skin.

Although there is no medical studies that can prove that  psoriasis  diet can help but many believe that having a healthy diet does make a big difference in finding relief from the symptoms of  psoriasis . Therefore, you should eat plenty of good foods such as fruits, nuts, grains, seeds, and vegetables. They not only cleanse your liver but also improve your immune system.