Sore Throat Home Remedies Treatments for Relief

Sore throat home remedies are many and varied and range from the ridiculous to the medically tested and proven. With this common recurring condition many sufferers have their own favourite sore throat treatments that seem to work for them. The condition is medically known as pharyngitis but is generally called a number of different names but regardless of the name, you know quite clearly when you have an infected throat because of the pain and discomfort you suffer.

A sore infected throat is normally a symptom of a bacterial or viral infection, such as the common cold but may be caused by other factors. Usually other symptoms show up with an infected throat, such as a runny nose, a headache, muscle aches, a high temperature and a cough. If you have suffered with the condition you know how welcome some kind of throat relief is. You have perhaps tried sore throat home remedies in the past.

Sore painful throats are very common indeed and lots of people have at least 2 or 3 episodes every year. Infected throats are very noticeable among children and teenagers because younger people have less of an immunity or resistance against many of the germs and bacteria that cause sore throats.

In most cases the ailment is not too serious and is gone within 3 to 7 days without the need for any medical treatment. Often one of the sore throat home remedies for relief does the trick for around eighty-five per cent of people and over-the-counter prescriptions can usually relieve the symptoms without the need to see a medical professional.

However, if the symptoms do not improve after two weeks or you have continually bad throats you would be well advised to see a doctor, because if you have a very high temperature it could be symptomatic of a more serious medical condition, such as tonsillitis or quinsy.

While most diseased throats can be treated with sore throat home remedies, some folk are more prone than others to develop complications from a sore throat and may need additional medical treatment.

The bacterium or virus that gives you a painful throat is usually passed to you from someone else as it is spread through tiny droplets that contain the virus. These are launched invisibly into the air when someone sneezes, coughs or speaks. If you breathe in one of these droplets or touch a surface that they are on, and then touch your face or mouth, you may become infected.

Once you have caught an infection, it is generally a matter of letting it run its course and dealing with the symptoms with a one of the sore throat home remedies. If you or someone in your family has a bad throat then one of the many sore throat home remedies may be just the thing you need.

Other steps you could take to help relieve the symptoms are:

* Don’t eat or drink anything that is too hot as this could irritate your throat.

* You can suck throat lozenges, hard sweets or ice cubes to ease the pain.

* You should also avoid smoking and smoky environments as this will irritate your throat.

* Regularly gargle with a mouthwash of warm, salty water to reduce any swelling or pain.

* Drink plenty of fluids, especially if you have a high temperature (fever).

As a general rule the best way to treat a painful throat is with one of the many sore throat home remedies that have been passed down from your family or from others who have found relief with them.

Having a Tonsillectomy

Although many people have had their tonsils removed or know somebody who has, not everybody knows exactly what the tonsils do. The nurse wearing women’s scrubs can tell you all about the procedure when you go see her at your local doctor’s office.

Tonsils are lumps of tissue that are located on either side of the back of the throat. They trap bacteria and viruses that are entering the throat and help to fight infections. If you need to have a tonsillectomy, that means that you need to have your tonsils removed. You will need to have a tonsillectomy if you have tonsillitis. Tonsillitis is what happens when tonsils become infected by the bacteria or viruses. When they become infected, the tonsils become red and swollen or they may have a white or yellow coating on them. Sore throat, pain or discomfort when swallowing, fever, raspy white, swollen glands in the neck are all other symptoms of tonsillitis. If you are experiencing any of these symptoms you need to see your doctor as soon as possible. Your nurse wearing sale scrubs will run some tests to determine whether you have tonsillitis or if your tonsils are just normally large.

If you do find out that you have tonsillitis, you may not actually have to have a tonsillectomy. Due to the success of antibiotics, surgery is no longer the standard treatment like it was many years ago. If you leave the tonsils alone, they may eventually shrink on their own. If you get tonsillitis often or your swollen tonsils make it hard to breathe or swallow the doctor wearing scrub jackets will most likely recommend that you receive a tonsillectomy. If you don’t get your swollen tonsils removed you could find yourself with obstructive sleep apnea. This is a condition that causes you to stop breathing during your sleep.

If you need a tonsillectomy, your doctor will place you under general anesthesia to begin the procedure. The surgeon will then remove your tonsils through the mouth without making a cut on the skin. After the tonsils are removed you will be taken to recovery. Most people are only in the hospital for a total of five to ten hours, but some extreme cases will require an overnight stay at the hospital. After the tonsillectomy, your throat will be extremely sore and sensitive. Eating things like popsicles, ice cream, pudding and plenty of fruit juice will go down the easiest. It could take up to a week or more to fully recover from your procedure.

ADHD Diet – Treating ADHD Without Medication

The use of ADHD diet as a form of treatment for Attention Deficit Hyperactivity Disorder has been going on for years, and in spite of many success stories, the medical circle still won’t give its thumbs up. They still want more scientific proofs before giving their stamp of approval. So for those parents who have ADHD children, the general advice given in forums and blogs is that it is unwise to wait before giving ADHD diet a try, because the wait may take years or decades, if ever.

What does an ADHD diet involve? In its most basic form, it involves taking certain type of food wile avoiding the rest. The results are then carefully monitored. Over a period of time, the ADHD diet is gradually reversed to its original non-ADHD form and the results monitored again. By then, it is quite possible to know for certain what works and what doesn’t.

The most common feature in an ADHD diet is fish oil, or more precisely omega-3 essential fatty acids. Many studies have found it to be effective to alleviate disruptive behaviour as it contributes to brain development, hormonal balance and the immune system. In modern times, most people do not take enough of these essential fatty acids. Making the situation worse is that the intake of highly processed food blocks whatever essential fatty acids that we do take.

Some scientists also advocates going on a milk-free ADHD diet. The recommendation is based on the theory that people with ADHD suffers a   metabolic   disorder  which makes it difficult for their bodies to break down certain type of proteins contained in milk and milk products. The end result is the display of behaviours consistent with those having ADHD.

Another type of oil recommended for ADHD diet is evening primrose oil, which is more commonly associated with alleviating premenstrual-related problems. Evening primrose works because it boasts quite a number of vital fatty acids.

Besides nutritional supplementation, an ADHD diet whether for children or adults should be free from food containing additives and preservatives because they have been found to cause behavioural problems – including temper tantrums and hyperactivity.

As part of the ADHD diet, it is also highly recommended to stay away from processed foods (as they contain lots of undesirable fats) and also alcohol intake. Although it has not been scientifically proven that sugar can cause behavioural problems, it is recommended that sugar intake be taken in moderation or completely avoided.

Psychological Strategies to Overcome Diabetes Depression

1. Take Notice of Your Thoughts

Becoming aware of your thinking styles and the thoughts that you regularly have are an important part of managing the frustrations caused by living with diabetes. Start to become more mindful of the thoughts you are having before, during and after you notice yourself feeling dissatisfaction or stress. Thoughts can be very fleeting and learning to notice them rather than respond to them automatically is a valuable skill. Get into the habit of writing your thoughts down so you can begin to discover which of them are helping you and those that are not.

2. Challenge Those Thoughts that Don’t Empower You

Once you have begun to notice the thoughts you are having, you can start to evaluate them. Take each thought in turn and ask yourself:

*Is thinking this way helping me?

*Are there other ways of thinking about this situation?

*If a friend told me they were thinking this way, how would I respond?

Over time you will begin to notice those thoughts that fail to support you and you can start replacing them with more constructive thinking styles.

3. Practice Mindfulness

Mindfulness is a commitment to live in the moment. For many of us, our conscious lives are focussed in the past – on memories or regrets, or in the future – on anxiety or uncertainty about what’s to come. But in reality the only moment we truly have is the one occurring right now, so mindfulness encourages people to focus on this and ‘let go’ of thoughts of the past and future. It involves paying attention to our internal and external experiences, emotions and behaviours – without necessarily trying to change them. It can be as simple as noticing the sensation of your hands against the paper you are holding, or noticing your breathing. It can feel strange and difficult at first but with practice it can lead to a more peaceful experience of daily life. Furthermore, research studies

have demonstrated that individuals with diabetes who regularly engage in mindfulness practice notice a positive impact on their blood glucose control.

4. Define Your ‘Ideal Me’ Narrative

Having diabetes isn’t fair and it is very normal to have hopeless and despairing thoughts about your diagnosis such as, ‘Why Me?’. You may feel that your life isn’t turning out the way you would have wanted – that the ‘Narrative’ or story of your ideal self is very far from that of your actual self. What is the difference between these two Narratives? Make a list of each:

‘Actual Me’:

* Who am I now?

* What is my life like?

‘Ideal Me’:

* What did I expect to be?

* How would I like things be?

Is there any evidence of the ‘Ideal You’ in your daily life now? Could you take steps to increase the amount of ‘Ideal You’ in your life in the following week? What are three things you could do differently?

5. Seek Solutions

Often we get caught in a negative cycle of thinking about our problems and difficulties. To some extent this is natural, however when it becomes the only way of responding to distress it can become a negative spiral of low mood. Even when things are bad and everything feels like it’s going wrong, there are days when things aren’t quite as bad. Start noticing what is different about these days. What thoughts are you having, who are you seeing or not seeing, how much sleep, healthy food, exercise, alcohol, cigarettes, interesting conversations, fun, have you had or not had? Start noticing this for a week and see if there are any patterns. Do more of what helps you and less of what doesn’t.

6. Seek Out Inspiring Role Models

Having role models that inspire can really help you to capture the essence of the direction you want your life to go in and the results you want to achieve and diabetes-related role models are no different. Finding inspiring examples of people who have flourished despite their diabetes can provide a real sense of hope when things are difficult. This might be someone you have met though a Diabetes Support Group or Education Programme, or someone in the public eye such as a celebrity or athlete with diabetes. If you can learn from them about what keeps them positive and how they cope when things inevitably get difficult you can start to think about how you can do things differently. Who knows, maybe you will be a role model one day!

7. Set Inspiring Goals

Goals are an important part of achieving everything in life. Even if you don’t feel you are the sort of person who sets yourself goals, you do so without realising – even something as simple as the decision to make a phone call is a goal! Your diabetes life is no different – what are the top three diabetes-related goals that would make a difference in your life if you achieved them? It might be writing down your blood glucose results, snacking on a piece of fruit rather than a packet of crisps or going for a brisk walk rather than getting the bus. Pick the easiest and break it into smaller, mini goals, and take a step towards reaching it today!

8. Reward Yourself!

Making goals can feel like the easiest part. Following through on the actions you need to take in order to reach them is the tough bit. Humans need rewards to do everything in life – even as children it was the reward of praise or attention that helped us learn good behaviour. What are some rewards that would motivate you when you’d made progress towards a diabetes-related goal? Make them little and often rather than extravagant and infrequently. Be creative, they don’t have to cost any money!

9. Learn How to Survive Setbacks

Setbacks are inevitable in life. Pursuing a more positive diabetes life involves a process of change and like all change, it wont occur in a linear, straightforward fashion – in contrast it will often feel like taking two steps forward and one step back! This is normal, the crucial step is to keep going when setbacks occur. Noticing your successes and riding through the setback can be all you need to do – look back and see how far you’ve already come. What success have you already achieved in meeting your diabetes-goals? Doing something nice for yourself – planning a treat or asking a loved one to surprise you with a reward, can help you get through the more difficult days.

10. Seek Support

Having support in the form of family, friends and loved ones who can help you through your day to day struggles with diabetes is a real asset. However, not everyone has this support, or feel that a source of support outside their immediate network would be more beneficial. Making contact with a Healthcare Professional, particularly someone who is familiar with the demands of managing life with diabetes, can be a real source of hope and relief when things get tough. Seek assistance in this way if you feel it might help you – you might like to make an appointment with a Diabetes Psychologist, see the Resources Box for further information.

And Finally… Have Fun!

Many people with diabetes are stressed and overwhelmed – life can feel quite bleak at times. But remember that life can be fun, rather than something to be endured. There will always be some stresses in life – but you don’t need to delay enjoying life despite them. Make the decision to think about the things you love in life, and start to live a more positive diabetes life… starting today!

Child Obesity Influences

Child  obesity  rates have been increasing steadily over the past 3 decades among all different age groups, races, and educational levels. There are so many factors that can increase the risk of child  obesity  to list them all. Everyday we can come up with another reason from: too much television, too much video game playing, too much fast food, too much computer usage, too much eating, not enough exercise, its hereditary, school pressures, family problems, environmental influences, and on and on. Each one of these are legitimate reasons for the increase in child  obesity . However, parents,schools, and even the community can be influential in preventing and solving the problem of child and adolescent  obesity .

Parents It All Starts At Home

From the time our children are born parents are the nurturers and role models. Parents shape our children’s environment from day one making typical parental decisions. They decide when and where their children will eat, what quality and quantity of foods that are provided, and what type and amount of exercise that their children get. Of course, these are the key elements to good health. Diet, exercise, and nutrition. Being a positive role model is critical since children from an early age mimic their parents habits. If you have a taste for certain foods and serve those foods to your children regularly they will tend to carry those tastes into adulthood. In other words if you crave carrots your children will have a liking for carrots.

If you have a sweet tooth though, the same is true. Setting a good example with healthy eating habits will help fight child  obesity . Home is where, from an early age, habits are formed both good and bad. As the numbers of families in need of dual wage earners increases the home environment changes due to the lack of supervision, cooking less nutritious foods, and not having enough quality active time with the children. Since parental examples are not being instilled in their children exercise and how they are eating is compromised which many times leads to child  obesity . Children who have one or more obese parents have a high probability of being obese adults. Genetics do have a role in this but many times it has more to do with family lifestyle such as: stocking the refrigerator with fruits and vegetables, limiting television viewing time, eating together as a family and keeping them physically active. Parents can be influential in preventing and solving the problem of child  obesity .

Community Influences

Outside of family gatherings the local community is the first taste of the social scene for most children. Whether its church, the local YMCA/YWCA, or get togethers at the town hall. Local communities are well aware of the child  obesity  epidemic and know that it is a worldwide problem. Many have taken positive steps to create a gathering place for children for recreational activities. Towns have changed planning codes to develop more open space and walking or bike riding paths to encourage more physical activity. Some have put limits on fast food restaurants and vending machines near popular hang outs for children. Towns have become aware of the need for children to have a safe place to play outside of their homes. They realize that children will become too inactive if they don’t, which could lead to child  obesity . As the number of pedestrian injuries, abductions, and deaths climb parents naturally are more cautious about allowing them to frequent these open spaces unescorted. The community is trying hard to help families fight child  obesity  by making positive changes in development.

School Influence

Aside from summer vacation children spend more time in school than they do at the home during the daylight hours. Many schools have incorporated nutrition into their curriculum – teaching students about good eating habits and proper exercise. Vending machines have been banned at some schools and the Federal Government has regulations on the nutritional content of the lunch program. Poor nutrition can influence academic achievement. Obese children miss more school due to health reasons or taunting than non obese children . Schools do have an influence on child  obesity .

Differences Between a Yeast Infection and Diaper Rash

It is common to confuse a yeast infection with a diaper  rash , especially for a new parent. It is important to determine which type of baby  rash  your child has so that it can be treated properly. Both  rashes , if left untreated, can become very painful and chronic. Irritating skin  rashes  like these should be treated immediately so they do not get out of control and cause pain to your baby. There are differences in the appearance and causes of yeast infections and diaper  rash . Here are signs that you can look for when determining if your baby has either a yeast infection or a diaper  rash .

It is not unusual for a baby to develop an infection from yeast at some point in time. We naturally have yeast in our bodies that is found in the mouth, bowels, and skin and it grows in damp, warm places. This is why it is common for babies to develop this infection when they have a diaper  rash  or are wearing diapers. You may also notice that if your baby has thrush, a yeast infection in the mouth, they will also have a  rash  or a yeast infection on their bottom.

A yeast infection looks different from diaper  rash , which is how you can tell which type of baby  rash  they are suffering from. An infection from yeast will make the skin have a lot of little red bumps. Some of the bumps may have puss in them, and the skin will look somewhat scaly. It looks more like eczema than it does another type of skin  rash  that can make your skin red. If you are treating the  rash  and it does not clear up within two days, then it is most likely a yeast infection. The infection should be treated with a baby safe yeast infection cream.

A  rash  from a diaper will make the skin read but does not have little bumps that are puss filled. The  rash  will be very red and well defined. You can see the line where the skin is infected and where it is healthy. This type of  rash  will clear up within two days when it is being treated with diaper ointment. Organic products to treat either skin condition are important to use because they do not contain any synthetic ingredients or chemicals that could worsen the health of your baby’s skin. Unlike an infection from yeast, a diaper  rash  is caused from the skin being irritated from using the wrong type of product and wearing a diaper for long periods of time.

Once you can tell if your baby has either a yeast infection or diaper  rash , you can then properly treat the skin. Keep in mind that the appearance of the  rashes  will be different and the way they are treated is different.

Best Cold Sore Treatment – What is A Successful Cold Sore Cure

In this article we will look at a few different types of medicinal remedies that are available and are considered to be the best cold  sore  treatment that is available today to achieve a cold  sore  cure.

1. Viroxyn

This is a new approach in helping to treat herpes and does not rely on the patient taking the medicine internally. It has been designed to specifically attack and disrupt the lipid coat of virus and is best described as being a germicide rather than the normal anti-viral treatment. Many say this is the top approach on the market.

As it is a virucide you apply it directly to the lesion and this will then kill the virus. This type of treatment works faster than many of the other types of drugs available which have to work their way through your stomach into the bloodstream and which are then able to deal with the  sores  and will only interefere with the viruses reproduction which has caused the eruptions in the first place. This is why some call it an effective remedy.

Unlike the other treatments that are available which will interrupt the genetic code of herpes and eventually stop the virus from growing, Viroxyn strips the lipid coating off the virus and then kills it when it comes into contact with an affected area.

2. Zovirax or Acyclovir

This is taken as an episodic treatment and can reduce the severity of the outbreak, as well as shorten its duration and also shorten the time during which the herpes virus is detected on the skin’s surface in a similar way to Viroxyn.

Because it is an episodic treatment it should be taken 5 times a day and can also be used as a suppressive treatment which will help to reduce the number of cold  sore  outbreaks a person has. If you wish to use it as a suppressive treatment you will need to take 2 tablets 3 or 4 times a day but it is best to speak to your doctor to get the specific dosage in order to treat the cold  sores  correctly. This medication has it’s own defenders as the best fever blister treatment on the market.

However with Zovirax there are a couple of common side effects which you may suffer from and these are nausea and diarrhea. When you consider a cold  sore  cure, you must keep in mind the side effects in making an evaluation.

We have provided details on a couple of the best cold  sore  treatments that available, but it is up to you to research both natural and prescription treatments and use a plan that you feel comfortable with in your search for a herpes cure.

All About Psoriasis

You can try to know all about Psoriasis easily. Psoriasis is a medical condition with abundant information on its causes but no cure. Although Psoriasis is one of the oldest known diseases it is highly misinterpreted. Researchers have found the reference of psoriasis in the Bible as a condition of the skin called “tzaraat”. Recent times have also seen psoriasis being referred to as a type of leprosy. “Lepra” is a Greek word suggesting “dry and flaky skin” and “Psora” suggests “scratchy skin”.

During the latter part of the 18th century, English dermatologists Thomas Bateman and Robert Willian made a distinction between psoriasis and other dermal diseases. According to them leprosy caused regular circular patches in the body whereas, psoriasis patches were not regular. Robert Willain gave a further classification to psoriasis i.e. psora leprosa and leprosa graecorum.

In spite of various studies carried out to distinguish leprosy from psoriasis, it was only in 1841 that Ferdinand von Hebra, a Viennese dermatologist, gave psoriasis its name. He took the name from the Greek word “Psora” that means “to scratch”. Later during the 20th century, psoriasis was further classified into the different types of psoriasis.

Historical references of psoriasis cases mention erroneous treatments used for curing psoriasis that were highly toxic and flawed. Although there was no official legitimizing of these treatments, they gained in popularity. One of the ancient techniques used in Egypt was to apply cat feces on the swollen red laceration on the skin. Obscure treatments including goose oil and semen, onions, urine, sea salt, wasp dropping mixed with sycamore milk, soup made of vipers were also very popular during ancient times.

The 18th and 19th century saw the use of the Fowler’s solution. This solution had a venomous and virulent compound and was used primarily by dermatologists to cure psoriasis. Middle of the 20th century saw the use of Genz Rays also known as Bucky Rays or ultrasoft rays to cure psoriasis.

Later ultraviolet rays replaced these for curing psoriasis. About 40 years ago, Undecylenic acid was also used for treating psoriasis. The Victorian and Edwardian era saw the rising popularity of usage of Sulphur to treat psoriasis which has again become popular today as it is comparatively safer than coal tar and steroids.

Some of these extreme treatments for psoriasis were believed to have serious side effects such as liver diseases and lymphoma. Such treatments though are not recommended today, and there are many safe medical and home treatments for the psoriasis sufferer to choose from.

It is worth recognizing that it is however extremely difficult to predict the extent to which the disease will spread in the individual’s body. It may remain localized throughout the person’s life or may spread through the entire body. Every patient is likely to experience irregular increases and decreases in the extent of psoriasis during their lifetime. It is worth educating yourself to know all about psoriasis so you can determine what course of treatment you want to take.

4 Tips to Protect Yourself From Nail Fungus

Nail fungus, a condition characterized by thickening and discoloration of nails (both on toe nails and finger nails) can be quite a distressing condition, especially to the image conscious person. Turns out that in today’s image conscious society, pretty much every body falls into that category of ‘image conscious’ people – hence the need for everyone to take steps to keep oneself out of nail fungus way.

1) One good way to keep oneself out of nail-fungus’ way is by avoiding working in moist and humid environments. The fungus which causes fungus infections (as indeed all varieties of fungus) thrives well in moist and humid conditions. If you tend to work in moist and humid environments, it is almost a given that you will soon or later find yourself struggling with nail fungus. If you really must work in such a moist and humid environment, then the least you can do is to protect your nails and toes from the moisture and the humidity. It may seem like too much work, but you may find motivation for it when you consider just how distressing it can be to live with the unsightly nails which are what a fungus infection is likely to leave you with.

2) The second good way to keep yourself out of nail-fungus’ way is wearing properly ventilated shoes. Wearing poorly ventilated shoes is a major cause of nail-fungus. Indeed, if you are given to perspiring heavily in your feet, and you take to wearing poorly ventilated shoes, then it is almost a given that you will fall into nail fungus’ way. In any case, wearing properly ventilated shoes is likely to save you from a host of other foot woes besides fungus, so it is in your best interests to take to wearing such well ventilated shoes anyway, even if you don’t care about nail fungus.

3) The third good way to keep yourself out of nail-fungus way is to stop wearing socks that absorb perspiration. This is especially the case if you are given to perspiring heavily in your feet. If you wear socks that absorb perspiration, you create the persistently moist conditions, which when combined with the warmth that is sure to exist inside the shoes make all the ingredients required to cause a case of nail fungus. Again, wearing non absorbent socks is likely to be in your interests in many others ways, besides keeping you out of nail-fungus’ way, hence the need for you to make it one of your dressing habits.

4) The fourth good way to keep yourself out of nail-fungus’ way is having your psoriasis sorted, if it is a condition you have. Psoriasis is one of the commonest skin diseases, and it has been observed that its sufferers tend to be many times more predisposed to nail fungus than people without the condition. Getting your case of psoriasis sorted, like all other tips to keep yourself out of nail fungus’ way, is likely to be in your best interests in other ways too – because unattended psoriasis can lead to other complications.

Allergy Supplements

Many people have problems with their immune systems, so they have antagonistic reactions when they come in contact with certain animals, food, or other things. These people end with symptoms similar to those of a skin disease or asthma.

Some people have serious type of allergies that could result in death, so allergies are not just an irritation. Fortunately, there has been a good deal of progress to help those that suffer both serious and mild allergic reactions. A person comes into contact with an allergen, and those with allergies to this substance can have a serious reaction because this is almost as if the person is being attacked by this substance.

Allergy supplements have been studied by medical scientist who research and provide useful information on it and it will be useful for those who looking for relief. Many of them are minerals and vitamins that others take just for general health.

These supplements can help people so they do not have trouble doing their jobs or living at home. Allergies affected people when lives at work place and at home are adversely affected by this condition. People with allergies should check at these ingredients to see which vitamin supplement will provide the help for those with allergies.

The allergy supplements are often available in the regular supplements on the market. These supplements should have all the ingredients listed on the package.

People suffering from allergies should determine and investigate all the possibilities for relief. There are diagnostic tests that will help them identify the source of their allergies. People should be able to find relief from their allergies, and they do not have to be resigned to a life of distress or painfulness.

Another popular allergy supplement is Grape Seed Extract which acts as an antioxidant for maximum benefit. These allergy supplements also provided relief. There are so many varieties of supplements available so people should discuss the use of specific supplements with their allergist.

There are different varieties of allergy supplements available in the market. These can provide immediate relief for many people. Many of the people take minerals and vitamins for it. Vitamin C with Bioflavonoid is a common allergy supplement that helps those that suffer from allergies.

Symptoms of Candidiasis

An exhaustive investigation into the patient’s history may uncover a pattern and range of symptoms which will lead to an accurate diagnosis of candidiasis. This procedure can be carried out by any competent medical doctor, yet in Australia it is almost impossible to find a doctor who will do this. There are signs that doctors are slowly becoming more interested in the symptoms of candidiasis. Hopefully, the result will be greater awareness of candidiasis in Australia, and of the fact that a previously unknown, systemic form of this disease is causing a lot of people chronic allergy illness.

Historical examination will show the influence of birth control pills, antibiotics and cortisone and other immunosuppressant drugs. The onset of local symptoms of yeast infection in relation to the use of these drugs is especially significant and usually precedes a systemic Candida response. Repeated courses of antibiotics and birth control pills lead to ever increasing symptoms of mucosal infections in the vagina and gastrointestinal tract.

These infections are often the secondary result of inflamed mucous membranes caused by allergic responses to yeast products. Amongst the resultant symptoms are repeated infections of the respiratory tract, urethra and bladder. The normal procedure of prescribing antibiotics for these symptoms, frequently aggravates and perpetuates the underlying cause, if it is systemic candidiasis.

A classic symptom is depression, associated with difficulty in memory, reasoning and concentration. Loss of confidence and explosive   irritability  may follow. Evidently, endometriosis in women who have undergone hysterectomy is also common. A further complication is the development of multiple tolerances to food and chemicals, making it extremely difficult for the individual to lead a normal life. Once the yeast problem is brought under control, many, or all of the accompanying allergies disappear.

According to Dr William Crook, in his book The Yeast Connection, common symptoms, resulting from infection by

Candida albicans (candidiasis), are as follows:

1 Feel ‘bad all over’ yet the cause cannot be identified and treatment of many kinds has not helped.

2 Craving for sweets.

3 Craving for other carbohydrates such as bread and pizza.

4 Sweets either make symptoms worse or give initial relief followed by worsening.

5 Craving for alcohol.

6 Bothered by persistent or recurrent athletes food, fungus infection of the nails or ‘jock itch’.

7 Feel bad on damp days or in mouldy places. Humidity also causes problems.

8 Tobacco smoke, perfumes and chemical smells make you ill.

9 Persistent and recurrent infections of the nose, throat, sinuses, ears, bronchials, bladder and kidneys.

10 Fatigue, headache or depression.

Usually these symptoms are accompanied by the following historical scenario:

1 Prolonged courses of broad-spectrum antibiotic drugs including tetracyclines, ampicillin, amoxycillin, the cephalosporins, and sulphonamides such as septra and bactrim.

2 Diet has contained a lot of yeast and sugar.

3 Signs of hypo glycaemia which tests fail to confirm.

4 History of taking birth control pills or other corticosteroid drugs.

5 Have had multiple pregnancies.

6 Recurrent problems affecting the reproductive organs such as abdominal pain, prostatitis, impotence, vaginal infection, premenstrual tension or irregularities.

Other recurring symptoms, such as tiredness, runny nose, canker sores, dizziness, nausea, frequent urination,  irritability , numbness and tingling are experienced regularly and, in some cases, more or less constantly.

Handle Your Stress – Prevent Depression

The message you read on the faces of many rich people you find around could be translated into something that reads “I am well paid… I work hard… I love my job…” but mind you, it isn’t well articulated,… “I am stressed” And it is then you realize that the hours you give into your work and the high pay isn’t all that matters.

You aren’t just working to make ends meet, you are devoting your time to realize a dream, to build a haven for your family… you seem to be on what you think you are best at, but somewhere deep inside, you feel something isn’t just working well. You are tiring out, even though you earn so high. You want to know why you can’t just have it easy like the writer, wife, teacher who seems to bloom in the midst of harrowing stuff she’s got her hands on.

It is all about time management. I am not saying you have to program yourself like a mechanical work tool. What I want to say is that your work, like every aspect of your life is important. Your work has its place, just like walking your kid to the nearby school has its own place. The things that fit into the pattern of your everyday life have their value. You can’t just handle them or break them anyhow, the way you carry them matters a lot also. This is about work-life balance. Life isn’t just work. Keeping a balance between work and life keeps you sane and healthy. You mightn’t have known how to go about this, and you attribute the stress that weighs upon you to far-fetched factors. The antidote to your stress shouldn’t be searched far.

It is all about handling the different facets of life properly, giving to each aspect its value and taking time to savor the beauty of things hidden beneath the somewhat annoying monotony of the day-to-day life. Work-life balance is knowing how to give the appropriate time to anything that constitute a part of your daily life, from the smallest things to to major tasks. The moment you realize that your work is taking almost all of your time, that you come home just to grab something and bump your head, then you know that the knot of the balance is getting loose. It is time you consider asking yourself some of the questions below:

1- Is my life becoming my work?

You should be able to tell whether you spend more time with work than with your family. Work and life work together. Yet they can’t be carried everywhere. Learning to leave your personal life issues at home is one way of enhancing your ability to work well in your office. Learning to leave your work issues in the office offers you the opportunity and the freedom to enjoy quality life at home.

2- Am I creative in Managing my time?

Have you ever thought about this? Much of our stress stems from the fact that we manage our time poorly. Time management is an asset. It determines what we have to do, when we have to do it and for how long we would do that. Managing time properly and creatively will offer you the possibility of handling your choices well, without any rush or procrastination. Time management also means cutting excesses and abuses. It happens that we give a lot of time to things we love as though nothing else matters, the effect is obvious, we wear out of routine. Being creative in managing your time means giving yourself allowance to do things you’d have loved to do without feeling obliged, those things that help you relax and get off from the heavy weight of the routine.

3- What are my capacities, my aptitudes?

Learning to go at your pace is one way of keeping the balance and easing off stress. You’d need to know if the work you are doing is beyond your skills. Are you taking more than you can handle? Many people get stressed up because they ignore their strengths. It is important to be patient with one’s self, to follow one’s growth pattern. Time isn’t just an asset for us, it is a teacher, a way to travel on, a space where experience matures into skillful knowledge. The mistake of many people is that of wanting to succeed immediately. It is not how much work you do that builds up a career, but how much patience you have in discovering and honing your skills.

One thing is certain, and you’d have to admit it if you’ll get assistance here. We all have our forms of stress. As we come home from work, we feel the weight of the day upon our shoulders. Recognizing symptoms of stress and gaining an awareness of it is a sure path to managing it. This could help prevent us from getting into serious health problems. In the next issue, we will be discussing about handling stress at work.

How to Overcome Phobias

A phobia, from a Greek word “phóbos means “fear”, is an irrational, intense and persistent fear of certain situations, activities, things, animals, or people. The main symptom is the excessive and unreasonable desire to avoid the feared stimulus. Generally, when the fear is beyond one’s control and is interfering with daily life, we call it a phobia.

How a phobia works.

It is possible that phobias are locked into brain 1(Primitive) and operate from there at a core level. This part of the brain is pretty crude and basic in its responses to the world. It is concerned with such things as survival, flight or fight, self preservation and territorial/spacial boundaries.

Phobias work the same way for us as Pavlov’s dogs. Some biological response has been tied to some “trigger” or stimulus (usually a result of some emotionally charged incident.) This stimulus can be just thinking about something. For example the way a person thinks about being in closed space can have profound effects on his biology. These feelings can cause the triggering of a variety of feelings-including fear and panic.

Facts about removing phobias

• Removing a phobia is about dis-abling fear associated with a situation, activity, things animals or people. The aim of

• A phobia is a Nominalisation of behaviour. It is the behaviour associated with the phobia that you want to get rid of.

• Remember that Fear is an essential emotion designed to keep us safe because a bit of healthy fear is all that is needed most of the time.

• When you focus on your phobia, you lose control of your life, rather your phobias will. Remember that what you focus on gets bigger.

• If we talk to someone about our phobias, we will be able to get rid of it. Do not do it alone.

• Pre verbal reaction- children learn to fear when they are young/babies from their parents.

• Our brains associate phobias with something else. Such as fear of conflict can be associated with growing up within a violent home.

• People get phobic reactions because they do not have enough information- how do you generate information?

Questions to help you dig up the root the origin of the phobia you have.

• How old were you when you decided that?

• What is it about your phobia that you want to change?

• What is associated with that behaviour?

Remember that phobic reactions are experiences that can be reframed.

Panic Attack/Anxiety Attack?

Panic Attack.

I used to shut myself away from everyday life through fear of experiencing a Panic Attack or an overwhelming fear of anxiety. Does this sound familiar? Do you shut yourself away from everyday life? Do you wake up with that feeling of dread? Do you feel stuck in a rut with no way out?

These are often feelings of anxiety and depression and can often lead to experiencing panic attacks.

Panic Attacks caused by anxiety can be extremely distressing and upsetting for not only the person involved but for their friends and family. There are natural ways to prevent a panic attack or anxiety attack and this article will address the benefits to adopting these techniques.

Many of the coping strategies on the Internet tell you how to cope with Panic or Anxiety Attacks not how to prevent them. There is now a revolutionary way to end anxiety and panic.

I recently attended a course on coping with a controlling stress, anxiety and depression and it has been amazing in changing my attitude. The course used Cognitive Behavioural Techniques or CBT which can teach you to overcome anxiety by changing the way you think without using medication. Books often refer to techniques such as relaxing and changing your breathing, ways of coping not prevention.

I was taught that anxiety and having a panic attack is extremely common, and results show that 1 in 3 people suffer from anxiety attacks and panic attacks.

Interesting when I attended my course there was substantially more men than women, this shocked me, there still seems to be a stigma attached to anxiety and depression and I think people associate it more with women as we are more open.

Anxiety is learnt through behaviour which you can correct, it is not a mental illness.

Here are a few tips to help change this behaviour

1. Slow down your breathing, press one hand on your chest the other on your stomach and breathe in without letting your chest rise but feel you stomach swell and breathe out – repeat

2. Keep busy, starve the anxiety and depression by not allowing it to thrive by keeping your mind occupied

3. Keep a diary of when you feel a Panic Attack or Anxiety Attack to try and recognise what sets it off, also record how you coped

The benefits of using natural techniques are endless

1. You will feel genuinely happier and in control of your life

2. You will be able to participate in events you would have previously declined

3. No longer will you feel anxiety over going to work or that meeting with your boss

4. No longer will you wake up each morning with that feeling of dread

5. You can feel the results within days even hours

6. Medication and therapy can often take years to take effect

The benefits go on and on. I suffered from anxiety and depression and it impacted greatly on my life to the point where I even left my job. I have decided to use natural techniques after months of being fobbed off with medication by my GP. The effects have been dramatic and I am slowly turning my life around for the better, my partner and family have been commenting on the positive changes they have witnessed in my personality.

Give these natural techniques a try and see how this revolutionary idea can change your life for the better.

5 Herbs That Can Help You Sleep

You’ve probably seen ads for a bunch of different sleep aids. They’re all over TV and in many magazines – some are by prescription only, others are over the counter. If you don’t want to take chemicals to help you sleep, however, there are some alternatives.

One of the more popular alternatives to medication are herbs. There are a number of natural supplements that can help you to relax and sleep better at night. While many of these remedies haven’t been clinically proven to improve sleep, they have been used for many years in various other cultures with excellent results.

The following are 5 of the most effective herbal remedies for improving your sleep:

1. German Chamomile

This is probably the most widely recognized herbal sleep remedy currently – chamomile tea. Simply brew yourself a cup of this tea and drink it before going to bed. Plus, you can drink it during the day to help unwind, something that most medications can’t offer.

2. Catnip

It may sound kind of crazy but this herb that causes cats to get hyper can actually help calm you down. It contains chemicals similar to those in valerian root, another herbal sleep remedy. It can be brewed as a tea or taken in the form of a liquid extract.

3. Valerian Root

One of the oldest herbal sleep remedies, valerian root is somewhat unique in that it has been the subject of several trials that have shown it does help people get a better night’s sleep. It can be found in pill, liquid or tea form.

4. Lavendar

Lavendar is quite powerful, in fact it has been shown to reduce and even reverse the effects of caffeine in some people. This herb can come in the form of a tea or as an essential oil that can be used in a bath, in potpourri or even used as a massage oil.

5. Lemon Balm

This herb is often grown in gardens for its lemon scent but it is also quite effective at calming your nerves. It is available as a tea, in capsules or as a liquid extract.