Tonsillectomy Recovery

Tonsillectomy recovery can be a surprisingly difficult experience, especially for adults. Many patients are not given adequate information before their tonsillectomy to prepare and manage their recovery. There are some basic facts about tonsillectomy surgery and recovery, and also about conditions related to tonsillectomy like tonsil stones, tonsillitis, and strep throat that can help you feel comfortable with your decision to undergo tonsillectomy surgery, and make your tonsillectomy recovery a little bit easier.

I was in my mid 40’s when I went under the knife. It was an experience that changed me forever. After years of battling tonsillitis, strep throat, and even sleep apnea, the surgery was one of the best things I’ve ever done for myself. These days I rarely get sick, I sleep better Let me suggest that the time to think about recovery is BEFORE surgery! By planning ahead you can make your tonsillectomy recovery much, much better.

Ask your doctor a million questions. Particularly, I advise discussing pain management with him or her in advance. You will be in pain during recovery. Pain management is essential to a successful recovery. Poorly executed, you’ll suffer from poor sleep, poor nutrition, and even depression. Ask for liquid medicines. I am amazed by how many patients suffer trying to swallow big pills during their recovery, or crushing them to mix with food that may be hard to swallow. Another concern may be nausea. Consider asking your doctor for an anti nausea prescription. On the topic of tonsillectomy recovery medications, talk to your doctor about swelling. Some people have such bad uvula swelling that they can barely swallow. If I were to have a tonsillectomy again, (Thank God- did it already!), I would ask my doc for a steroid to reduce the inflammation and swelling. It’s also a good idea to keep a written record of the medicines you take, as you take them. It’s easy to get confused and forget when your last dose was.

It’s also a good idea to keep drinking and eating as much as you can tolerate. Especially drinking. Swallowing fluids speeds recovery and keeps the tissues moist. Taking in food not only provides nourishment to help you recover from tonsillectomy surgery, but it also reduces the risk of nausea from taking pain medicines.

I generally advise taking no less than two weeks off from work. At a minimum, plan on ten days. It’s a good idea to also talk to family and friends and ASK FOR HELP. You’ll need support. For the first 24 hours you’ll need someone in your home to keep an eye on you. Anesthesia will still be in your system and there is a slight risk of hemorrhage. After that, I’d advise having someone. “nearby.” At the least, stopping in and checking on you, and being available to pick up items from the store or pharmacy. Be prepared to be worthless to others. If you have kids, try to get help during your tonsillectomy recovery.

A successful tonsillectomy begins before surgery is undergone.

Gallbladder Attack Remedies – Pass Your Gallstones and the Pain

If you are suffering from a gallbladder attack, you do not need to get your gallbladder removed to treat this painful disease. Have you considered gallbladder attack remedies that work to help you dissolve and flush the stones?

About a half of million people in America will get their gallbladder removed this year because of the pain associated with this disease. And yet only a few tens of thousands will pass their gallstones using alternative treatments.

In this article, you will learn some simple gallbladder attack remedies that have worked for hundreds of my customers.

Are you having a Gallbladder Attack?

Knowing where to locate your pain is important. If you have recurring bouts of pain just below the rib cage on the right hand side or mid center below the rib cage, this is more likely gallbladder related.

The gallbladder sits on the right side behind the liver. Mid-center and behind the right shoulder blade are the two areas the pain will usually reach. The pain is most likely caused by a swollen gallbladder. The gallbladder is most likely full of stones, sludge or bile that can not be flushed. It is important to always see a physician to be diagnosed properly. If you have a fever, you should immediately see a physician.

Other symptoms that usually accompany a gallbladder attack are nausea, vomiting, dizziness, cold sweats, chills, and / or fever. Burping and loud belching may also be associated with the disease.

Simple Gallbladder Attack Remedies that Work

The body is made up of many systems which work together to make a healthy you. The gallbladder is one of those systems which need to be supported with a healthy lifestyle. Here are a few remedies you may wish to try to remedy your gallbladder attack and flush your stones.

1. Some of our customers recommend juice therapy ! Juice therapy is becoming more and more popular with the growing interest in natural health. One juice therapies you may wish to try is to juice some beetroot with beet greens and carrots. You should take a few sips every 15 minutes. The high fiber concoction will help begin the flushing process of the gallstones.

2. Tea therapy has also become more and more popular. You can make a tea by boiling 1 tablespoon of flaxseed in 2.5 cups of water for 5 minutes. Steep for 10 minutes and strain. Drink up!

3. Safflower seed oil is thought to stimulate the gallbladder too! When combined with essential fatty acids (found in flaxseed oil and fish such as salmon and tuna), safflower seed oil is very efficient at eliminating toxic build up (gallstones or sludge) in the gallbladder. Supplementing using 2 teaspoons twice a day is recommended.

Diabetics Deadly Sin Number 1

Based on my observations and experiences over the many years that I have been battling diabetes, I came up with what I call, “The 7 Deadly Sins of Diabetics.” I strongly believe that anyone who learns these 7 deadly sins, and then overcomes them, will completely eliminate type 2 diabetes or pre-diabetes from their life. And you know what that means: health, energy, and a much longer, happier life. Here is the first one.

Diabetics Deadly Sin #1 – You Have No Knowledge or Understanding of Diabetes

When I was first diagnosed with type 2 diabetes, I literally knew almost nothing about this condition. In fact, at the time, I thought I was now cursed with some awful, incurable ‘disease’ that would eventually kill me. Of course, that has proved to be wrong. At least so far. :o)

So I set out to learn all I could about type 2 diabetes because I was determined from the start that this ‘disease’ was not going to beat me; I was going to beat it, STOMP it out of my life. Since that initial diagnosis I have learned a lot about diabetes, diet, and nutrition including these three things:

  1. Type 2 diabetes is not a disease; it is a condition of the body brought about mostly by a poor diet and lack of exercise, although some of us ARE genetically predisposed for this problem.
  2. Type 2 diabetes does not have to be a killer; in fact, you can eliminate type 2 diabetes from your life IF, repeat IF, you take the proper action.
  3. Most people who have type 2 diabetes or pre-diabetes know very little about the problem or what to do about it.

Those three things are the main reasons that I am building a network of websites, writing ebooks, and developing software for diabetics; it’s all to spread the knowledge and help others to easily learn about their condition, meaning type 2 diabetes or pre-diabetes, and learn what they need to do in order to confront and STOMP this condition from their lives.

Because in order to control, manage, and ultimately eliminate your type 2 diabetes or pre-diabetes, you must first understand it.

Knowledge is critical to your success. Most people don’t have it and unfortunately don’t take the time to gain it. As a result, they struggle and struggle battling type 2 diabetes. And suffer and suffer. How is your knowledge level? Can you answer these 10 questions?

  1. What is type 2 diabetes?
  2. What are the risk factors for type 2 diabetes?
  3. What are the symptoms of type 2 diabetes?
  4. What are the complications of type 2 diabetes?
  5. How can type 2 diabetes be prevented?
  6. If I am diagnosed with type 2 diabetes, how should I be treated?
  7. What are some of the tests that I should have and why?
  8. What are the ADA’s current recommendations for diabetics?
  9. Why do I have type 2 diabetes?
  10. Where and how do I start my diabetes education?

If you were able to answer most of these questions, then you have a basic understanding of type 2 diabetes. If not, then you need to get started, TODAY, to learn about this condition. It is critical for you to know what you need to know so that you can improve your health and your everyday life. Otherwise you are on a slow track to increased misery and an early death.

Once you overcome this First Deadly Sin of Diabetics, you are on your way to STOMPING on type 2 diabetes and eliminating it from your life. Plus, you need to be educated on diabetes before you can hope to overcome the next Six Deadly Sins of Diabetics.

Obesity Rates Have Risen Threefold In The Last Two Decades

Obesity has been a growing concern for both the developing and fist-world countries. The World Health Organization (WHO) has already indicated obesity as a "global epidemic." Data obtained after extensive research and surveys show that obesity has seen about threefold upsurge in just 20 years.

The WHO has also put forth in 2004 that obesity affects more people than even malnutrition and hunger. According to an estimate, more than one billion adults out of the total world population are obese and are suffering from obesity-related problems. In the latest Health Survey for England, it is estimated that nearly one in four adults and about one in ten children is suffering from obesity. It has also been forecast that if no action is taken then by 2050, 60% of men, 50% of women, and 25% of children will be obese.

Causes of obesity

Mostly, obesity is caused by consuming more calories than what the body requires. These extra calories are stored in the body as fat. In particular, fast foods and reduced physical activities can be blamed for a sudden upsurge in the rate of obesity. Foods rich in fats and sugar are easily available and are known for their tastiness. Portion sizes are also a major contributing factor leading to obesity.

Sedentary lifestyle pattern can lead to reduced physical activities. People are getting used to lifestyle patterns in which things are easily available at their fingertips without much physical exertion. We are increasingly getting dependent on technology and many new discoveries have made our lives simpler than ever before. As a result, the calories consumed by us exceed the calories burnt.

Set your goal to lose weight

Setting a goal in life can give you a clear direction towards achieving your target. Weight loss is no exception to this notion. If you are looking forward to lose weight without any set goal, it would be difficult for you to notice any significant positive effect in the short term. Certain lifestyle changes are necessary in order to strengthen your willingness to achieve the desired weight loss. Chances are high that you would make plans and stick to them to attain your weight loss goal. An individual's commitment and effort towards weight loss are the biggest driving force that can help you achieve positive results. Body mass index (BMI) is an effective way to determine your weight profile. It lets you determine if you are overweight or obese. BMI calculators available online are user-friendly and ask you to provide your height and weight.

Slimming pills for effective weight loss

For many obese people seeking an effective obesity treatment, balanced diet and regular exercise alone may not be enough to lose weight. Slimming pills are considered effective in weight loss treatment. Xenical is a prescription medication that belongs to the class of fat-blocking slimming pills. Orlistat is the active ingredient in Xenical. This drug can prevent absorption of up to 30% of dietary fat in the body. These diet pills basically block the action of an enzyme known as lipase, which breaks fat into smaller parts in the stomach to help in absorption of food. Xenical works in tandem with regular exercise and balanced diet. Obesity is now seen as a collective problem rather than an isolated health issue. So effective treatment and management is needed to defeat obesity.

Stress Due to Diaper Rash

A diaper rash is an irritation of the skin. It can be any form of irritation that occurs in the diaper area. A diaper rash usually brings a lot of stress to parents as they feel responsible for not taking good care of the baby that is now suffering from the rash. However, things are not exactly like this.

Diaper rash is not caused of lack of care. It is a simple contact dermatitis. By that we mean that it is probably natural for the baby to develop a skin irritation since diapers cover an area of the body for the first months of life. You know that the skin of our body needs to breathe. Therefore, if it is covered all the time, it is only natural that it might develop some sort of irritation. The most common form is redness at the upper feet or the waist, parts where the diaper is tighter to the skin.

Changing the diaper often is a simple way to prevent the rash. You should also use a product with zinc that provides a barrier from infections. You can also change the diaper brand to another, if your baby keeps getting rashes. There might be something in the product that irritates the skin. However, chances are that you won’t totally avoid or eliminate the factors that can cause a diaper rash. So if your child has a rash, you should clean the area with a soft cloth and water and apply some cream. Using a soft cloth and water has proven to be more effective than the common baby wipes that have lotions that can irritate skin. Te problem should be gone after a few days. If not, ask for the doctor’s advice as the area might get infected with something else.

The most common infections are yeast infections. You should also see the doctor if the rash expands to other areas as this is no longer a diaper rash, but some other skin dermatitis. If the rash is severe, you should contact your doctor and get a medical treatment as common treatments will not work. Your child might protest if the rash is causing pain or itching. The most common age for a diaper rash is between 8 and 10 months. The skin is sensitive and the body is changing rapidly. You should include all prevention methods in your routine during these months so that causes can be eliminated.

Diaper rash can also be prevented by washing the baby between diaper changes and leaving the baby for a while without diapers. This allows the skin to breathe. You should also remember to dry the skin very well as water and moist can cause a rash. You should also make sure that the baby wears diapers according to the age and weight. If the diapers are too tight, they might cause a rash to the skin by mere contact. Sensitive skin is more prone to diaper rash so take care of it.

Facts About Cold Sores

Cold sores are unsightly, contagious and very painful sores, normally occurring on the edge of the lip or nose.

Cold sores are created by the replication process of the herpes simplex virus type 1 or type 2. Current studies show that about 77% of cold sores are caused by the herpes simplex type 1 and about 23% by the type 2 version of this simplex virus . For the most part, cold sores caused by either type of the herpes virus are identical. They both look the same, hurt the same, are just as contagious, and last about the same amount of weeks.

Cold sores will occur and reoccur in about the same location as the initial infection. For example, if your cold sore appears on your upper left lip, then this is the site of the original infection. The virus that causes cold sores lives in the nerve cells. It will seek out the nearest nerve fibers at the site where the virus enters the body. That herpes virus will make a home in that particular nerve fiber for the rest of your life.

Now do not be fooled. You can be infected several times in different locations. If another cold sore appears on your lower right lip, this is a different infection and you now have located another "family" of the cold sore virus living in another nerve fiber.

When you have a cold sore, keep in mind that you are not only very contagious to others, but to other locations on your own body too. Cold sores can appear anywhere on the body where the virus found a crack in the protective skin layer.

The herpes simplex virus normally is in hibernation farther down the nerve fibers from the surface. If you get a cold sore on your upper left lip, chances are this virus is hiding in the nerve ganglia near your left ear.

Your body defenses create cold sore anti-bodies each time you have a cold sore outbreak. These anti-bodies surround and help keep the herpes virus asleep. Should there be some stress in another part of your body, these defenses may weaken and the cold sore virus will snatch the opportunity to move to the surface and create new viruses.

The herpes simplex virus can not reproduce itself. The virus will enter a nerve cell and force the cell to clone copies of itself. When the cell becomes full of new virus, the original virus will destroy the cell to release all the new clones. This destruction of millions of cells in a close area create those hideous open cold sores.

The open cold sore would be painful enough, but it is even more so because the herpes virus creates the cold sore right on the end of that nerve fiber. The pain is quite similar to a dentist hitting a nerve.

The most common way of infecting others with cold sores is kissing. Doting relatives and friends usually infect children before they are seven. Remember, you are contagious from the first tingle until about two days after complete healing.

Cold sore sufferers will many times create a new area of ​​infection on their body with contaminated fingers or towels. The fluid that weeps from cold sores is teaming with fresh virus looking for a new home. If you have a cut on your finger and you get even one virus in that cut, you will likely get cold sores on your finger.

The body will naturally cure your cold sores without any special cold sore treatment but it often takes three to four weeks. A long time to be socially sidelined and feeling poorly.

There are many over-the-counter and prescription treatments for cold sores. The best and quickest relief comes from topical treatments – a salve or ointment that you put directly on the cold sore. There are some prescription pills that are available but these are generally slow acting, giving no immediate relief for the cold sore sufferer. For the most part, oral remedies from the drug companies have been dismal failures.

Many people have reported great success with oral doses of the amino acid Lysine. Recommended dosage is 1000 mg. twice a day during the cold sores outbreak and 500 mg. per day between cold sores.

Ice is still the most universal and readily available cold sore treatment. Put ice cubes in a zipper type plastic bag and you'll avoid a lot of mess. Ice reduces swelling, deadens the pain, and helps discourage the cold sores virus. And applying ice at the first sign of a cold sore often prevents the cold sore from actually occurring or shortens the life-span of your cold sores.

Psoriasis Symptoms

Psoriasis symptoms vary based upon the type of psoriasis one is suffering from. Let’s take a look at the main types of psoriasis and the psoriasis symptoms associated with each.

Non-pustular

Psoriasis Vulgaris: This is the most ubiquitous type of this disease. Up to 90% of sufferers have this form of the condition. Also known as plaque psoriasis, psoriasis symptoms for this condition can range from localized plaques to plaques covering much of the body.

The plaques appear as inflammations on the skin, raised slightly and covered with silver, scaly skin.

Another form of the non-pustular type of this disease is psoriatic erythroderma. Symptoms for this form of the condition include ubiquitous inflammation and sloughing of the skin across much of the body’s surface. Often, intense itching, pain and swelling occur.

Psoriatic erythroderma often occurs as a result of aggravated psoriasis symptoms in a plaque psoriasis sufferer. This is most often the case when strong systemic medication is suddenly stopped. The result can even result in death because the severe inflammatory response and sloughing interfere with the body’s autoregulation of temperature and barrier functions.

Pustular

Pustular forms of this condition are characterized by elevated bumps on the skin called pustules that are filled with pus. This fluid is not infectious. The presence of the pustule causes the skin underneath to become inflamed.

Pustular psoriasis symptoms can be seen in localized patches or in tracts throughout much of the body.

Other

Symptoms can also occur for a number of other reasons.

Examples include drug induced psoriasis, inverse, (symptoms here are localized to skin folds such as those adjacent to the breast, genitals, etc.), guttate, (symptoms here look differently from typical plaque psoriasis and are characteristically small, pink-colored pustules that can cover much of the body), nail psoriasis (symptoms here manifest in discoloration of the nail, pitting of the nail and deterioration of the nail) and psoriatic arthritis (symptoms of this condition are inflammation of joints and connective tissues. Up to 15% of psoriasis sufferers develop psoriatic arthritis.)

Scalp psoriasis is also common amongst psoriasis sufferers. This condition can be particularly painful to the customer’s self esteem as it looks much like dandruff and makes wearing dark clothing very difficult. Scalp symptoms affect up to ½ of psoriasis patients. However, a number of various shampoos, oils and lotions exist to help treat this condition.

The degree of impact on a person’s quality of life has largely to do with the severity and scope of one’s psoriasis symptoms.

Toe Fungus Natural Cure – Can Home Ingredients Cure Toe Nail Fungus?

Fungal infections of the nail are not only unsightly and sometimes painful, but they are also extremely difficult to treat. The prescription medications that are available, and often prescribed to treat this type of infection, carry serious side effects and long term hazards. As a result, many people turn to a toe fungus natural cure for relief. But is a natural cure for toe fungus a viable option?

Fungal nail infections are caused by an overgrowth of fungi called dermatophytes or other types of yeasts and molds that thrive in dark, damp environments. Toe nails are particularly vulnerable to this type of an infection because our feet spent most of their time inside of socks and shoes, a perfect environment for the proliferation of such microscopic organisms. The feet are also kept away from the very things that would help protect them, sunlight and air.

Traditional Nail Fungus Treatment Options

Before taking a look at toe fungus natural cures, it is instructive to glance at the problems underlying the traditional medical approach taken by most doctors. There are two types of prescription medications most often called upon to treat fungal nail infections; oral medications and topical medications.

There are currently three oral nail fungus medications available on the market; only two have FDA approval for treating this condition. The most serious side effect of these medications is the potential for liver damage. The risk is so high, in fact, that people who take these medications are required to have their liver functioning monitored. Furthermore, these drugs offer less than a fifty percent cure rate and must be taken for an extended period of time.

Lamisil is the most popular oral medication with the highest success rate. But, in addition to the risk of liver damage, common side effects include gastrointestinal problems, rash, nausea, and a metallic taste and the drug must be taken for as long as twelve weeks. It also can interact with other commonly used drugs such as anti-depressants and beta-blockers. Topical antifungal medications have fewer side effects but have a much lower success rate and they must be used in the very earliest stage of the infection for any chance of results. A toe fungus natural cure looks very appealing when faced with these options.

A Look at Toe Fungus Natural Cure Options

As mentioned, a natural cure for toe fungus is a very appealing option, not only because it seems to have limited side effects but because it is also generally inexpensive. For example, some of the common household items recommended for treating a fungal nail infection include vinegar, household bleach, Vicks Vaporub, beer and Listerine. But before you run to the store to buy one of these toe fungus natural cure products, a reality check is in order.

Let's take a look at household bleach. Treating a fungal nail infection with bleach is often recommended by advocates of natural cures. It is a very inexpensive and cost effective option. However, the treatment plan using bleach requires soaking the feet in a bleach and water solution for approximately thirty minutes, every day, preferably fifteen minutes in the morning and fifteen minutes in the afternoon, for a minimum of two weeks but optimally two months. In addition, bleach is not only a hazardous chemical with hazardous fumes, it is extremely damaging to the skin. There are similar drawbacks with other toe fungus natural cures that make them less than ideal.

Another popular natural toe fungus cure includes one or more essential oils. The most popular essential oils used include Tea Tree Oil, Oregano Oil and Lavender Oil. All of these treatments must be done for an extended period of time, and usually need to be applied at least twice a day for three to six months. What started out as an inexpensive treatment plan quickly becomes very expensive when used for six months. In addition, most research reveals that even after extended use a natural toe fungus cure will not necessarily produce anything more than temporary relief. So before you invest your time and money in one of the many toe fungus natural cures, it is a good idea to weigh all of the pros and cons.

Childhood Allergy Insights

Every kid seems to have childhood allergies of some kind. I was allergic to strawberries when I was in grade school… but maybe that came from having to pick too many of them each summer. At any rate, that allergy went away as I got older, as many childhood allergies seem to do. Obviously, some allergies are more serious and present greater exposure to the child. Peanut allergies and being allergic to corn syrup can present life-threatening scenarios that must be guarded against constantly. Because they represent such an exposure, they also heavily impact the entire family environment, especially when travelling or attending a birthday party. Corn syrup further complicates the issue because it occurs in all kinds of processed foods. So, parents can never drop their vigilance.

Antibiotics and Vitamin D Deficiency Can Lead to Childhood Food Allergies

Thankfully, from time to time, medical research makes some breakthroughs to provide insights into what can be done to reduce the allergy potential. Two such occurrences have recently been reported through the American Academy of Pediatrics. The first established that increased use of antibiotics in the first year of a child’s life leads to higher incidence of food allergies. This is thought to occur because the antibiotics disrupt the bacteria (good as well as the bad) that are growing and forming a functional relationship in the child’s gut. Disturbing the balance allows for food allergies to gain a foothold.

The second insight is that a vitamin D deficiency can also set the stage for food allergies. An extensive study in Australia (a country with high child food allergy rates and extensive vitamin D deficiencies) has demonstrated a strong correlation between vitamin D deficiency and the propensity for food allergies. These study results suggest, then, that vitamin D sufficiency is a real protective factor in preventing food allergies in the first year of a child’s life.

Two Basic Solutions

The vitamin D deficiency issue is one more easily solved. Have your pediatrician check your child’s vitamin D level. It’s done through a simple blood test. Any deficiency can be corrected with medication. A vitamin D deficiency is not uncommon. We take vitamin D supplements on doctor’s orders every day. Vitamin D is important for many reasons, so don’t overlook this simple test. Avoiding a food allergy will make life much more pleasant for your child and much easier for you.

The antibiotics question is another issue altogether. If the medical situation warrants and your pediatrician says your baby needs an antibiotic, so be it. We have antibiotics to be used when they are needed. On the other hand, don’t try to talk the doctor into administering an antibiotic when it is not needed. This only builds resistance to the drug and disturbs the bacteria counts in the baby’s system.

So, by following that straightforward guidance of checking vitamin D levels and not abusing antibiotics, you and your child can reduce the potential for food allergies for your child. Your child will be happier and your life will be easier.

Learning About an Elderly Body Changes

Most of us do not have time to feel irritability, depressed, less energy, difficulty sleeping and more. We need all the energy we can get to get all the things we have to do in that one single day.

Most people know that women experience menopause, but did you know that some men go through a kind of male menopause? For men who believe they are going through the proverbial midlife crisis, it's been said that you may actually be experiencing a form of male menopause called andropause.

Surprising as it may be for some men, andropause, is becoming more recognized and accepted by people today, for the changes many middle aged men experience from losing energy to depression to loss of libido to sexual dysfunction. Andropause is distinguished by a loss of testosterone which is a hormone that makes men, men. For most men their testosterone levels drop as they age. These are testosterone, thyroid, human growth hormone, and DHEA. Male hormones start to decrease in the mid twenties and effects can usually be felt by the age 35. As many as 25 million American males between 40 and 55 are experiencing some degree of male andropause today.

Many symptoms of andropause are decrease mental quickness, decrease in energy, decrease in desire for activity and exercise, decrease in muscle tone, increase in body fat, night sweats and trouble sleeping, mild to moderate irritability, depression, decrease in sex drive and decrease in sexual function.

Menopause affects every woman. It's the time in a woman's life when her period stops. It usually occurs naturally, most often after the age 45. Menopause happens because the woman's ovary stops producing the hormones estrogen and progesterone. A woman has reached menopause when she does not have her period for a whole year. Premature menopause symptom may include irregular periods or hot flashes. Other signs would include night sweats, weaken your energy, sleep difficulties, and irritability. A woman will only go through menopause when her ovaries stop making estrogen.

Visible changes with menopause may include a thickening at the waist, loss of muscle mass and increase in fat tissue, or thinning and loss of stretchiness in the skin. Some people think women may be more moody, irritable, or depressed around the time of this. There might be a connection between changes in the estrogen level and your emotions.

Now days, we work in a challenging environment that requires a lot of us to be awake during the hours we are suppose to be asleep. Also, we are usually responsible to work for long periods of time while dealing with circulating shifts and then try to sleep while the rest of the world is awake.

It's the end of the day and you need a boost. To increase youthful energy for men going through andropause and women going through menopause years, trying Middle Age Energy booster will help with that. This is for people who need an increase in energy, zest and vitality. By increasing energy, many men and women also regain their libido as a side benefit.

Inositol As Treatment For Depression

What is Inositol?

Inositol is a naturally occurring isomer of glucose, found in various forms. It is a member of the "B Complex" group of vitamins, though it is not a vitamin in itself. The most common form of inositol is myo-inositol. The nutrient is a direct precursor of phospholipids, a major component of cellular membranes, which helps to maintain proper transfer of electrical energy and nutrient transfer across the cell membrane. In essence, inositol helps to facilitate healthy cell membranes, which in turn, facilitate nerve impulse in the brain.

Inositol also participates in the action of serotonin, a neurotransmitter possessing effects known to be beneficial in battling depression and anxiety. Inositol is said to influence increased serotonin production. This is different than most SSRIs or anti-depressants, which simply protect serotonin from being absorbed and depleted. Inositol, however, should not be stacked with convention SSRIs or anti-depressant medications, as it could potentially result in serotonin poisoning.

Inositol is present in a typical North American adult diet, though only in amounts of about 1 gram daily (or less). A single gram represents a fairly small amount of inositol, thus, supplementation is typically necessary to receive therapeutic effects for depression, anxiety, and / or OCD. Inositol can be found as a naturally occurring nutrient in seeds, nuts, citrus fruits, cereals and legumes.

Inositol as a Medication for Depression

Many individuals seek the treatment of depression. Natural remedies for depression, including herbs for depression, and, herbs as an anxiety disorder treatment have long been sought. Though not an herb, so to speak, inositol has been reported decreased in those suffering from depression. In a double-blind controlled experiment, participants were given 12 grams of inositol daily for a period of four weeks. At the four week mark, participants who had been administered the inositol treatment had benefited significantly on the Hamilton Depression Scale; especially when compared to those who had been given a placebo.

Inositol seems to work for anxiety, panic attacks, and OCD, additionally. In a different study, participants were administered up to 18 grams of inositol daily for a 12 week period. This experiment was a double-blind, controlled, random order crossover study. Significant reductions to OCD severity and anxiety followed the treatment. Notable improvements on the Hamilton Rating scale for Anxiety scores, agoraphobia scores, and Clinical Global Impression Scale scores were seen following the Inositol treatment.

Dosage & Side Effects: Inositol for Depression

While most studies indicate that 12-18 grams daily is the proper dosage for therapeutic effects, many individuals have reported positive results after using much smaller amounts. These amounts typically ranged from 1-3g daily, taking dosages of 500-1000mg three times daily. Most capsule / table forms of inositol come in 500mg servings; thus, reaching the necessary 1-3 grams is typically not too difficult a feat to achieve (especially when compared to other natural remedies for depression). Most first timers seem to start with a 500mg dose, 3 times daily. Since there is no proof that amounts less than 12 grams / daily are effective, actual dosage amounts and requirements may vary greatly. Be sure to consult a physician before starting an inositol supplementation regimen.

Inositol should be taken for a period of 4-6 weeks before positive effects can be expected. This 4-6 week ramp up period has been found not only necessary, but, beneficial in most studies conducted on the nutrient. Again, one should not expect to see any positive effects on depression, anxiety, or OCD until 4-6 weeks after the commencements of inositol supplementation. Furthermore, some mild side effects have been studied and reported with daily inositol supplementation, including gas and diarrhea. Some speculate that inositol side effects may be beneficial, however, and that the regulation of serotonin in the brain can help to improve sleep and reduce insomnia. All in all, inositol might be a very beneficial alternative treatment for depression and anxiety.

Public Phobia and Blushing Socially

If you have a public phobia and you blush when faced with certain social situations, there are solutions. Being afraid of social situations and being scrutinized by others is also referred to as social anxiety or social phobia. Public phobias can be a very debilitating condition for the sufferer especially if there are other actions such as sweating or blushing that occur when you are out in public.

Public phobia can cause people to retreat and not want to leave their homes. If left untreated social anxiety can sometimes lead to agoraphobia which is a fear of open spaces. If you let your anxiety and fear of public persist, it will take longer for you to treat yourself and cure your anxiety.

There are different ways to treat public phobia and the treatment method which works will depend on a few different factors. It will depend on the severity of your anxiety condition and the amount of time you have been dealing with this phobia. It takes less time to overcome social anxiety the earlier in life it is treated. It is highly treatable however at any age however. If you have been dealing with public phobia for a long time, you can definitely get over this conditions, it may take just a little longer.

A few common ways to treat social anxiety and blushing include self help techniques, medication, and therapy. Therapy in the form of CBT is the most common way to treat public phobia but there are plenty of other natural ways to treat yourself effectively. These include meditation, progressive muscle relaxation, abdominal breathing exercises, positive self talk, and exposure exercises. I encourage you to try a combination of techniques and find which solution is best for you.

Weird Anxiety Symptoms

Anxiety can cause weird symptoms! Anxiety is really a primitive mechanism which makes us decide what to when faced with a stressful situation. We feel anxious, we feel uncomfortable and we move to make the situation better. Sometimes we might need to make a telephone call, write a letter or get into our car as a move towards reducing our anxiety – rarely do we have to run several kilometers for help, club to death a grizzly bear, or climb up a steep mountain slope. In primitive times, most anxiety reactions were in response to physical threats. Our body is attuned to perceiving threats and anxiety as being something that will need a lot of physical action, endurance or strength to resolve and over come.

In the modern world, stress and consequent anxiety rarely requires much in the way of physical action to avoid. As a result, in most situations our body produces a vast amount of chemicals which gear our body to fight or flee in response to the stress and anxiety. This excess of preparation to do battle leaves our body with an overload of hormones and stress coping reactions at a physical level which we really do not want and have no use for. Unfortunately, the levels of stress that we often encounter in an office, at home or generally make the body think that a major effort of physical strength will be required and so you find yourself, unwillingly, prepared to fight a major physical battle.

Your heart starts to pound uncontrollably, your muscles all tense up ready for action, and you lose all sense of appetite – all the blood has been taken to the muscles where it can be used to help in the physical fight. Your blood pressure goes up to a peak and you feel your head pounding, feel quite dizzy, and then your hands start to shake. Somewhere in the middle of your chest region it feels incredibly tight – perhaps I am going to have a heart attack you think – or perhaps even a stroke.

Sometimes the physical symptoms of anxiety can be a sense of shock. When that happens you might feel as though you are frozen stiff and cannot move, you feel numb and cannot think of anything at all. Sometimes it seems as though everything around you has turned to a hazy blur, and things are happening so slowly all around you. Often you will feel your throat become unbearably tight, and worst of all your mouth will go dry, so that you find it almost impossible to speak.

Depending upon the level of your anxiety, you may feel more or less in control, many people who have suffered from an intense anxiety attack say they felt like they had met their doom. Above all, there is a sense of unreality about the world as you struggle to think what to do, and in the pit of your stomach is a mighty great lump that feels very much like fear. Fortunately, you will survive an anxiety attack, the intensity wears off in a while – which again can leave you trembling, feeling weak, and drained and exhausted.

There is no means of turning off the physical stress response at times when you don’t need it – it is an automatic response and it is something that you just have to deal with. While we have to deal with stress in our lives, anxiety will continue to produce weird symptoms.

The best way to get rid of the weird and uncomfortable symptoms is to do your best to take some physical action – not assault and battery, but some deep breathing and as much physical movement such as stretching, running or walking as your circumstances permit. Taking a drink will help, and if sugar is available it helps to restore and balance your energy levels.

Home Remedy For Good Sleep

A good night’s sleep can mean the difference between feeling wonderful and feeling terrible. Your body needs sleep to rest and recover from the day. Most studies have shown that 7 to 8 hours of good sleep at night is essential to function properly. There are literally dozens of over-the-counter sleep aids on the market. The effects of these can either knock you out but it is not a normal and restful sleep. This tends to make people feel drowsy during the day and can be just as bad as not sleeping at all. It is very important to deal with the causes of insomnia before trying any sleeping pills.

Try these simple changes to your lifestyle to help get a good night of rest.

o Stop smoking. Smokers have more sleep problems than nonsmokers.

o Exercise regularly to get your heart pumping, but do not exercise within 2 hours of going to bed.

o Avoid drinking alcohol in the evening.

o Avoid caffeine for at least 2 ½ hours before going to bed. This includes coffee, tea, soda and other sweet drinks, and chocolate.

o Don’t eat a big meal within 3 hours of going to bed.

o Try to go to bed at or around the same time each night. This will help your body develop a routine and make it easier to fall into sleep.

o Leave stressors out of the bedroom. Try to break your chain of thought about bills, marriage problems, children, or whatever else is on your mind.

o Read a positive or motivational book, take a warm bath, listen to some relaxing music, or spend time talking with your spouse or partner.

o Use some relaxation techniques such as mediation or deep breathing. An easy thing to try is to take a deep breath and count 1 in your mind, then exhale and count 2 in your mind. Do this for as long as it takes to relax and feel at ease.

o Sex is also a great way to relax and unwind and its also the perfect way to connect with your partner.

Remember that it’s not an overnight remedy. It might take a few weeks to develop a normal sleep routine so be patient. If you find that you still have insomnia and sleeplessness after 4 weeks and your are at a normal body weight, then you may want to consult your doctor.

Herbs and essential oils are also a great way to promote rest and relaxation and there is no risk of side effects or addiction.

Homemade Foot Cream Galore

Many say that some of the best things in life are massages and foot spas. Enjoying these luxuries, however, is no piece of cake. For example, the best foot spas are delivered from the other side of the globe, in Phuket, Thailand to be exact. Don’t have enough to spend for an overseas trip? Of course you can just simply get a trip to the nearest spa clinic near your neighborhood, except that this does not guarantee that you will save more on money. An express 30 minute foot spa, for example, can already cost you $30 which is not an amount that can be easily digested. But do you know that relaxation does not exactly need to come with a high price? You can give yourself a leisurely time even if you are just staying on the four corners of your home.

If you want to administer your very own foot spa, one of the primary things that you need is to have a good quality foot cream. You can either buy one from your favorite skin care shop or do your very own homemade foot cream if you want to stick to the aim of not paying for anything for your foot spa. For the latter, you can simply come up with an exfoliating or anti-fungal foot cream just by looking around your kitchen shelves.

To whip up your very own anti-fungal foot cream, just mix 3 ounces of olive oil with peppermint extract. Once they are mixed, prepare a double broiler and heat the mixture for 45 minutes and let it stand to cool afterward. Add a block of half square inch beeswax and heat it again in the broiler while mixing. Let it cool again until it is only slightly warm before using it.

For an exfoliating foot cream, blend one cup of oatmeal using a blender and add ½ cup of lotion, 2 tablespoons of milk, and 3 tablespoons of honey on the mixture. If you want to have a refreshing foot cream, chill it for a couple of hours.

Now for your very own foot spa, prepare a small basin where your feet can comfortably fit with lukewarm water and soak your feet there for 15 minutes. Afterward, get your foot cream of choice and apply it by rubbing it using small circular motions. Pay special attention on the heels and corners between your fingers. Soak and rinse your feet afterward and pat it dry with a soft towel. Apply a moisturizer to finish off.