Pneumonia Vaccine Frequency

Pneumonia is a disease where the lungs are inflamed. It affects more than half a million people annually out of which about 50,000 people ultimately die. About 50% of the patients who suffer from pneumonia are senior citizens.

Various micro organisms like fungi, virus, bacteria and other harmful parasites may cause pneumonia. However, most of the victims suffer from bacterial infestations triggered by chemical reactions or physical injuries.

Vaccination for this disease is available in order to prevent the most severe occurrences. People who are less than 65 years can take the vaccine. Individuals who have crossed 65 years who have not taken the immunization for pneumonia previously can also get themselves vaccinated for pneumonia. However, after 65 years, only one shot of the vaccine is recommended. In fact, this vaccine is highly advisable for people who between the ages of 40 years and 50 years.

The vaccine is also recommended for children who suffer from heart diseases, kidney failure and leukemia as they have compromised immune systems. In addition, people who have weakened immunity should definitely be vaccinated.

There is no clear evidence of how long the vaccine is effective on the human body. Hence, how often you take the shot is not clearly documented. Ideally, it is better to take the vaccine every 5 or 10 years depending on the overall health to be assured of protection from severity especially during the youth. However, some experts say that frequent vaccinations may not be very effective on the body.

Tuberculosis Home Remedies and Information

Tuberculosis is a life-threatening infection caused by a bacterium named Mycobacterium Tuberculosis. It is a highly contagious disease that is transmitted during coughing and sneezing. Tuberculosis (abbreviated as TB for tubercle bacillus) affects mostly the lungs but can affect the kidney, bones, and other organs too.

Reductions of weight with or without persistent cough, chest pain, blood with sputum, fever, loss of appetite are simple diagnostic signs. You should rush for investigations as soon as you notice these symptoms. In this article, you will find some simple and useful home remedies for tuberculosis.

Tuberculosis Home Remedies

Below are some of the commonly used home remedies for tuberculosis. The ingredients used in these home remedies are herbal and natural, and you can easily found them in your kitchen or backyard.

1. Prepare a decoction by boiling equal parts of garlic (lahsun) and vayu-vidanga (embelia ribes). Take the decoction and also apply externally on the chest. This is an effective home remedy for tuberculosis

2. Grapes are beneficial as they are expectorant and also exceptionally strengthening for the lungs.

3. The patient suffering from tuberculosis must include the flour of groundnuts in their daily diet.

4. The bark of margosa (neem) tree contains an oily substance which is believed to be useful in treating tuberculosis. Prepare a decoction with the bark and take approx. half cup twice daily.

5. Proper consultation with a doctor and regular treatment as advised.

6. Rest and patience are best for tuberculosis patients. Recovery is difficult without both.

7. Include plenty of fruit, dry fruits, vegetables, milk, and non-vegetarian items in the diet.

8. Avoid spicy, fried and heavy meals.

9. Honeys, ghee, dates, raisins taken in any form are beneficial.

10. Boil one fruit of palm in 250 grams of milk at night. Take out seed of the fruit and chew it nicely and then drink the milk with added sugar candy. It is very useful home remedy for tuberculosis.

Hope, these home remedies and tips will help you in reducing the severity of this condition and relieving the symptoms of tuberculosis.

Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the tuberculosis home remedies from this article. Avoid using any of these products or ingredients if you are allergic to it. The responsibility lies with the reader and not with the website or the writer.

Symptoms of the Common Cold: What a Cold Is and How to Know If You Have One

Common colds are the most common type of infectious illness suffered by humans the world over, with the average adult catching 2-3 colds per year. Originally thought to be an infirmity contracted from spending too much time outside in cold weather (where the name "cold" comes from), colds are actually viral infections produced by a group of viruses (primarilyrhinoviruses) that which are transmitted by contact with infected individuals or their bodily fluids. By recognizing the symptoms, you can determine whether you have a common cold and treat the illness effectively.


While the symptoms of a cold are as variable as the different viruses that cause them (over 200!), There are a few consistent manifestations that will almost always occur:

· Runny nose

· Nasal congestion

· Sore throat

· Post-nasal drip

· Cough

Other symptoms that are also common in colds but less so include:

· Fatigue

· Aching muscles and joints

· Head pain

· Loss of appetite

Many of these symptoms are also common manifestations of other diseases, primarily the flu. However, colds can often be distinguished from the flu in the form and severity of onset of symptoms. For instance, while cough and high fever are relatively common manifestations of the common cold, these symptoms when present together in adults are highly indicative of the flu. In addition, the symptoms of a cold usually start with a feeling of chills, headache, and sneezing, followed within a few days by post-nasal drip, congestion, headache, and low-grade fever. The symptoms generally peak within 2-4 days after onset, and tend to resolve within 7-10 days.

Types of colds

The common cold frequently expands into other areas of the head and respiratory tract. These colds are categorized based on where they occur:

· Head cold: The most common type of cold, characterized by a runny nose, congestion, post-nasal drip, cough, sneezing, sore throat, fatigue, and low-grade fever.

· Chest cold: The chest cold refers to an expansion of cold symptoms into the upper respiratory tract. This is characterized by worsening and persistent cough, laryngitis, pharyngitis, fever, and may even extend to bronchitis (lower respiratory infection). A chest cold can last as long as 25 days after infection.

· Sinus infection: A sinus infection, or sinusitis, is when the viral infection lodges in the paranasal sinuses and persists after the cold has passed. Sinus infections are characterized by pain and inflammation in the mouth, nose, cheeks, and behind the eyes and eyebrows. This can be accompanied by persistent congestion and post-nasal drip, sore throat, and moderate fever.

Common colds can usually be self-diagnosed and managed through home care. Most home remedies involve treatments to alleviate the common symptoms of the cold. Treatments include steam baths, hot teas and other beverages, and plenty of rest and fluids. However, prevention is always the best treatment. Avoid contact with sick individuals and keep frequently touched surfaces, such as tabletops and doorknobs, clean and disinfected at all times. If you think you have a cold, consider others and avoid going out during the infectious period.

Baby Bronchitis

Baby bronchitis is as a result of exposure to pathogens causing the infection. These pathogens include viruses and bacteria. In order to treat baby bronchitis, the exact cause should be known first. This is by doing diagnosis in your nearest baby health center. The tests done at the center will let you and the doctor know the exact cause of the disease. The tests include sputum and blood tests. In extreme circumstances, a chest x-ray may be performed.

Once the diagnosis is complete, medication can be started. These include bronchodilaters, expectorant cough syrup and antibiotics. The antibiotics are given if the cause of the condition is bacteria pathogens. Baby bronchitis symptoms include fever, fatigue, headaches, expectorant cough, shortness of breath and wheezing. The most pronounced symptoms are coughing, shortness of breath, fever and wheezing.

Immediate action should be taken when a fever is reported. Baby bronchitis should not be self treated. Bronchitis is a dangerous disease that can lead to pneumonia and asthma. Babies with this disease should be taken care of well. This is to make them recover completely after the illness. Most babies lose a lot of weight when under bronchitis attack.

Extra effort is necessary for a baby to recover from the disease. As bronchitis is contagious, babies should be kept away from family members who have the disease. Extra caution to those who handle the babies is necessary. Frequent washing of hands and general body hygiene are the keys to avoiding spreading the disease. Baby bronchitis should not be home treated. A doctor should be the one to give the medication and the dosage should be followed to the letter.

Sneaker-Skates and Safety

You know what is disconcerting? Seeing small children darting about in a store and realizing that while it looks like they are wearing regular shoes, they are skating. They’ll have these shoes on with wheels in the heels. When they start up and scoot around they go very fast, and I can’t tell where they are going next.

How safe is this trend? It’s called “heeling,” after the brand of a popular type of these wheeled shoes. You don’t go all that fast in them, and the kids aren’t required to wear helmets. But you know what? Plenty of kids end up in the emergency room from heeling. There are plenty of reasons why this trend is resulting in scads of injuries. Wheeled anything, used without a helmet, is just begging for a major head injury.

Speed is only part of the problem. Kids wearing these shoes also have to contend with obstacles. Not all obstacles can jump out of the way, and navigation on wheeled shoes isn’t the easiest thing.

Lots of kids are ending up with broken bones or dislocated joints. The shoes seem innocent enough, but think about what our natural reaction to falling is. Don’t you reach out and try to catch yourself? Kids often end up with wrist and lower arm breaks, or even dislocated elbows. Head injuries are also common and are quite serious.

Before you buy these shoes, stop to think for a minute. Picture kids using the shoes, or watch them at it the next time you have the opportunity. Picture what happens when the children are using the shoes in a crowded area. Even good kids aren’t going to be super careful watching out for other people. That is not a failure of parenting, it’s just the nature of young kids.

The effect is still the same. When you have young kids darting in and out and weaving through crowds, sooner or later they are going to encounter someone who has mobility issues. An elderly person or someone with a physical impairment may be unable to move out of the way in time, and both parties in this situation can end up hurt.

Sure, wheeled shoes can be a lot of fun. And they aren’t always going to cause physical injury. Still, take a few moments to consider all of the issues before you decide about whether or not to purchase these shoes.

Common Sport Injuries

Injuries are a fact of life if you're into competitive sports. Whether you're out cycling through the mountain roads or rushing down the football field, whether you're diving down to great depths or dancing elegantly on a gymnast's horse, the odds of your eventually falling, being hit, or suffering some kind of trauma are significant. The question thus becomes how best to ameliorate the extent of the injury when it comes, and how best to understand what's happened to you so as to prevent it from getting worse. In this article I'll review a couple of the most common injuries, explore how you can prevent them, and what signs signal they've happened and how to treat them. Read on, and prepare for the worst!

Let's start with one of the nastiest and most insidious of injuries: Traumatic Brain Injury (TBI). Your head is basically akin to an egg, with the brain being the yolk floating around inside, protected by the liquid in which it is suspended. But should your head suffer a sufficiently nasty bump, your brain is liable to bang up against the inside and bruise or bleed. Athletes in football, ice hockey, soccer, wrestling, basketball and cheerleading are most at risk, and this injury can run the range of skull fractures, blood clots and damage to the brain itself, and can be anything from a mild concussion to a more severe condition like Second-Impact Syndrome (receiving a second concussion while recovering from the first), or a larger contusion or hematoma.

How to prevent this? Always wear a helmet. By Always! Whether cycling or playing football, do not be a fool-wear a helmet. Do not tackle with your head in football, and in soccer try to avoid hitting the ball with your head. But say something went wrong and you've smacked your head. What are the symptoms of TBI? Vacant stare, slurred or delayed speech, disorientation, memory problems, dizziness, memory loss, nausea, vomiting, and loss of consciousness. Later on you could develop persistent head aches, poor concentration, depression, trouble sleeping, irritability and lightheadedness. Treatment? If you experience the symptoms above, a doctor can stop bleeding, stabilize your vital signs, control the pressure in your skull, remove blood clots and maintain adequate blood supply to the brain. Worst case scenario? Surgery.

Fractions and dislocations are horribly common, and can be a clean break or a skin tearing compound, and can happen in any sport. They can happen as a result of impact with somebody else or the ground, or as a stress fracture due to repetitive stressing of the bone when running, for example. You can also dislocate your bones by falling or colliding with other players, and this happens when two bones that meet at a joint become separated. Hand and shoulder dislocations are most common, but knee, hip and elbow dislocations can also take place.

In order to prevent these kind of injuries, make sure you warm up and wear protective gear. When jumping try to land with your knees bent, and be careful to play on surfaces free of rabbit holes or humps. You can also change up your running surface to prevent stress fractures, and strengthen the muscles around key joints to help prevent dislocation. Treatment? Emergency medical attention. Nothing you can do but rush to the ER, my friend.

Fractures of the Plateau of the Tibia

The expansion of the flat upper end of the tibia which makes up the distal half of the knee joint is known as the tibial plateau. The plateau is an essential part of the weight bearing function of the knee joint and if compromised can severely affect the movement, stability and alignment of the knee, interfering with gait. The fracture should be recognised early and treated accordingly so that the chances of post-traumatic knee arthritis and disability are minimised. Over half the patients in this category are in their fifties or older.

A large group which suffer this type of fracture is older women who already have some degrees of osteoporotic change in the area. Younger people with this presentation more likely result from more high energy events. The usual way these fractures occur is for a sideways force to be applied to the knee (often in a knock knee direction) while the knee is weight bearing with a downward force also applied. The lateral condyle (most commonly) is then squashed down by the large femoral condyle on that side. Sports injuries and falling from a height can result in this injury but it is much more common secondary to a road accident.

Around 25% of this kind of injury is secondary to a person being hit by a slow speed car at roughly the height of the knee joint, the bumper being the primary contact point. Falling from a height or sporting activities including horse riding can also result in this fracture. A fracture may result from a low energy event or a high energy event, depression fractures being more common from lower energy contacts and splitting fractures more common in higher energy involvement. This type of fracture can present in many complex ways and Schatzker and co workers have proposed a classification into six subtypes which is widely used.

Patient assessment does not concentrate solely on the state of the bony structures but includes the soft tissues in the local area including nerves, muscles and blood vessels. Cruciate ligament and cartilage (meniscal) injuries accompany around half of the number of tibial plateau fractures and these may require separate surgical intervention. The medial collateral ligament, on the inside of the knee joint, is more at risk from the injuring forces as they often hit the knee laterally and force it into a knock knee position. More severe events can fracture the medial plateau and this is accompanied by higher rates of soft tissue damage.

It may be appropriate to accept a number of fracture displacement types for non-operative or conservative treatment but if the fracture depression is over 5 millimetres it may be decided to raise up the depressed surface and place a bone graft under it. If the fracture is an open one (with an open wound) then surgery will be required, as it will in cases of damage to the vascular system and in the case of the development of compartment syndrome. If the fracture is not severe then it should be treated conservatively and operation may be avoided, at least temporarily, in cases where extensive soft tissue damage threatens tissue integrity.

On establishing the diagnoses the management plan can begin and this includes treatments aimed at limiting swelling and inflammation such as keeping the part still, resting, elevating the leg and compression of the area. Debridement, the surgical removal of any dying or dead tissue, is essential to ensure the well being of the remaining healthy tissue. Compartment syndrome, where higher and higher pressures develop in the leg compartments, is an emergency for which fasciotomy (surgical release of the tissues) is indicated.

Tibial plateau fractures have as a treatment strategy to restore alignment of the knee joint, re-establish full range of movement, and ensure stability of the knee and anatomical alignment. Overall the knee should be painless, movable and free from arthritis. Strong immobilisation of the fracture by surgery is necessary in unstable joints, with the denser bone of younger people allowing this. Functional bracing and total knee replacement may be necessary in older patients who have reduced bone density.

Adult Stem Cells to Fix Fractures

A new study presented in San Fransisco in the United States of America by Froilan Granero-Molto has revealed that adult stem cells can help improve healing of broken bones and could eventually serve as a new treatment for the ten to twenty percent of fractures that are unsuccessful in healing.

The lack of fracture fix often leads to several surgeries, long periods of immobilization, pain, bone deformities, and sometimes worse with death. The exact reason why a patient's fracture does not often heal remains unknown in most cases but it seems that adult stem cells could help a lot there.

Researchers actually believe that a key reason for bone union failure may be a deficiency in adult stem cells, which normally become reparative cells in response to damage done. Stem cells in human bone marrow can become a lot of things like bone, cartilage, muscle, and more.

These adult stem cells, which can be obtained from a patient's bone marrow in a minimally insidious process, have been reported to improve fracture healing in a few patients, Spagnoli said. However, animal studies are needed before clinical trials can begin on human beings.

Therefore, Spagnoli and her coworkers performed a study in mice with leg fractures. They simply took adult stem cells from the bone marrow of mice and engineered the cells to express a potent bone regenerator, insulin-like growth factor one. Then they transplanted the treated cells into mice with a fracture of the tibia bone in the leg. Using computed tomography scanning, they showed that the treated mice had better fracture healing than did the untreated one. They established that the stem cells had migrated to the fracture site in the mice and increased the bone and cartilage that bridged the bone gap to make it heal better.

This study provided critical data needed to implement a novel curative approach in patients with fracture healing problems.

If scientists can duplicate the results of this animal study in humans, it may lead to a way to help a lot of people around the world who suffer from fractures that do not heal properly.

The use of adult stem cells would have several advantages over embryonic stem cells. First of all they simply do not have the ethical controversy that surrounds embryonic stem cells taken by cord blood banks from umbilical cord blood, and they may avoid the immune rejection response, since the patient's own cells can be used to treat them directly.

Cerebral Palsy Symptoms and Conditions

Cerebral palsy symptoms vary from case to case. This condition is caused by damage to the brain that manages motor control. It can occur during pregnancy, childbirth or after the child is born. If if shows up after the child is born, it will happen no later than 3 years old. This is a permanent condition that restricts normal movement and posture.

Symptoms can range from problems with fine motor tasks such as writing. Or it can be much more serious where an individual is incapable of standing or walking. Severe cased suffer involuntary movements, such as uncontrollable motions, seizures and mental retardation.

Every case of cerebral palsy manifests trouble with skeletal and muscular development. This alters muscle strength and coordination. There are often skeletal deformities that make normal movement impossible. This typically involves spasms, inability to balance oneself, involuntary movements and facial gestures and many other problems.

Scissor walking and toe walking are common cerebral palsy symptoms. These issues with motor function can be mild or more severe. Some individuals with this condition can still function and get around, while others are rendered helpless. Depending on the location of the damage to the brain, there are some individuals with cerebral palsy that are affected by only one side of the body. If the brain’s right side is damaged, then this result in the left side of the body having limited mobility issues.

Babies born with severe cerebral palsy do not have normal posture. They can be either immobile in certain parts of the body or overly movable. It depends on the severity of the condition. Symptoms may change as a child gets older. Some babies do not show symptoms immediately. For those that do not show the symptoms right away will normally show signs by nine months of age.

Other symptoms may include epilepsy and other communication disorders. Eating disorders, sensory impairments, mental retardation and sometimes behavioral disorders can be additional symptoms. A person’s speech will be impaired usually sounding slurred. This is one of many of the very frustrating symptoms of this condition.

Uncontrollable shaking of the limbs on one side of the body is another common symptom. This are called hemiparetic tremors. If if is very severe, the tremors can seriously impair movement. With cerebral palsy, muscles will be very tight and well not stretch well. The muscles may actually further tighten as the disease progresses over time. It typically affects the arms. Trouble swallowing is another common symptom. Individuals with cerebral palsy that experience problems controlling their tongue and mouth motions may have problems eating and drinking. They will also have a tendency to drool.

Cerebral palsy symptoms are sometimes undetectable until the child reaches a certain age. The most common symptoms are mental disabilities, vision impairments, uncontrollable seizures, and motor problems with the mouth and tongue. This is a horrible condition that has no cure. Not much is known about the cause but there are some medications available to help individuals manage the involuntary movements.

Sleeping Paralysis

Sleeping paralysis can be defined as terrors in the night. It is a state in which a person wakes up and finds himself, not capable of moving or speaking. Sleeping paralysis is also connected to other sleep phenomenon as dreams, nightmare and night terror. It can also be known as isolated sleep paralysis, familial sleep paralysis, hymnologic paralysis and postorbital paralysis. It is a condition where people are paralyzed at the onset of sleep.

In sleeping paralysis a person has uncontrollable naps. The people undergoing it mostly feel afraid as they are not aware of what is happening around them. Some may experience the suffocation while other feels as if something is sitting on their chest. Some people can also feel the presence of someone in the room even when they are alone. People may also feel as if they are being choked or bitten up by someone.

Prevention is always better than cure. Have enough sleeping hours of about 8 to 10 hours per day can help in overcoming this condition. Regular exercise can also help you to overcome with the fear of sleeping paralysis. The most commonly reported cause of sleeping paralysis is the stress in our lives. Make yourself calm and relaxed. You should not indulge in such activities which causes sleeping disturbance in you. Try to control your anxiety.

Sleeping paralysis is followed by panic and inability to speak out. Various other forms of hallucination include tremors, loud noises, visuals, feeling of our selves being twisted and a sudden pain in the body parts. An intense sense of dread and terror is commonly reported. It can be at any stage but mostly found in adolescent onset. You can cope up with this sleeping disorder by following few steps like have a healthy diet schedule, try to sleep by your side, avoid coffee or medication which intern affect your heart rate. Always find time to relax your mind.

Issues Raised by the Surgical Treatment for Inguinal Hernia

Inguinal hernia is a common type of hernia that occurs in the region of the groin. The disorder usually generates mild, unspecific symptoms, which can be misleading in establishing the correct diagnosis. Most people with inguinal hernia may actually have no symptoms at all, thus rendering the process of diagnosing the disorder even more difficult. The only reliable means of diagnosing inguinal hernia involve MRI scans (magnetic resonance imaging), X-ray scans, computerized tomography and laparoscopy. Due to the fact that inguinal hernia generally progresses latently, most people are diagnosed with the disorder long after they develop complications, thus requiring immediate surgery. However, if the disorder is discovered in time, patients have the possibility to choose whether they will have their hernia surgically repaired or not.

Besides from being difficult to diagnose, inguinal hernia also raises many post-operative issues. Although the surgical intervention for this type of hernia is a simple procedure that involves minimal risks, it can not always prevent the disorder from reoccurring. In fact, the majority of patients that suffer surgical hernia repair experience an aggravation of the disorder in time. Considering the fact that inguinal hernia has a pronounced post-operative recurrent character, many doctors recommend patients to delay surgical intervention until it is absolutely required.

The exact reasons why inguinal hernia tends to reoccur in patients who have suffered surgical intervention remain unknown. However, the post-operative recurrence rate of inguinal hernia in patients is very high. Medical scientists have conducted various experiments in order to establish whether surgical intervention is indicated or not for patients with uncomplicated inguinal hernia. One recent study reveals that patients who decide to delay surgery generally experience the same symptoms as patients who suffer surgical interventions.

Another recent experiment suggests that there is a greater chance for patients who have suffered surgery to experience more intense symptoms than patients who decide not to have their inguinal hernia surgically repaired. Hence, physicians recommend surgical intervention only to patients who suffer from complicated inguinal hernia, suggesting that surgery is not the best option in the treatment of the disorder. In fact, most medical professionals consider surgery to be a last-resort procedure in the treatment of inguinal hernia.

Despite the fact that the occurrence of inguinal hernia can not be effectively prevented, most people diagnosed with the disorder can prevent the development of complications. If the disorder is timely discovered, probably the best option for patients is to keep the hernia under control and to delay surgery for as long as possible. People who suffer from mild, uncomplicated forms of inguinal hernia are recommended to avoid intense physical effort and to reduce the amount of stress in order to prevent further aggravation of the disorder. Also, patients diagnosed with inguinal hernia should pay regular visits to their doctors for physical examination. If patients who suffer from mild inguinal hernia take special measures for preventing the development of complications, they can delay surgery for many years.

Fracture Risk, Bone Cells and Bone Health – Two Different Approaches

Fracture risk motivates people to seek strong bones. Looking for better bone health options turns up the standard medical approach- prescription drugs that affect bone cells directly. Here is another approach – one free of toxic chemical substances. Actually, if your bone mineral density test score is low, the standard of practice requires licensed health professionals with 'prescriptive powers' (those whose licenses give them the legal right to write prescriptions) to order certain drugs.

The standard of practice formula works like this: 'If A exists, then B is required. "In other words, if

(A): bone mineral density tests are below minus 2.0 … then
(B): prescribing a particular drug is required.

If they fail to do so, the legal enforcement mechanisms of the standard put them under threat of losing their license to practice, as well as facing that of being successfully sued because they failed to adhere to the 'standard of practice.'

That means, in the case of bones, since the standard is a bisphosphonate prescription, patients who have a bone mineral density test result at minus 2.0 or greater, will be given a bisphosphonate such as Fosamex or one of the newer generation from the same chemical class such as Alendronate, Aclasta, Actonel, Aredia, Bondronat, Boniva, Didronel, Fosavance, Reclast, Skelid, and Zometa.

Bisphonsphonates are the class of chemical used in scouring powder to clean the skin cell scum off the bathtub ring. They have long been used in various industries – among them the fertilizer, textile and oil industries since the 19th century to prevent corrosion. The fact that they dissolve human skin cells is why the pill when taken orally can burn a hole in the esophagus or stomach.

Governmental approval for bisphosphonates was based on studies that demonstrated 'decreased spinal fractures'. The fractures that the studies investigated to make this case were the tiny, hairline micro fractures of spinal bones that are normal in everyone and do not cause problems. They did not investigate the fractures of the thigh bone (head of the femur) that are so debilitating.

This class of drugs is said to be effective because of better bone density score test results. While it is true that bone density test results generally improve for those taking these drugs, the bones also become softer rather than stronger – something that bone mineral density tests do not measure. Some practitioners question the accuracy of using these higher scores to prove better bone health because the same result could be obtained by consuming anything that makes bones show up as more dense – say, by swallowing lead (not recommended!)

Bisphosphonates have a half life of 15 years, meaning it takes the body 15 years to eliminate half of them. Now that people have ingested them for a number of years, their side effects are becoming more well known. Among these are:

  • necrosis of the jaw bone (jaw bone death),
  • bone fractures and
  • increased incidence of atrial fibrillation in women (which can lead to strokes.)

Nonetheless, this class of drugs is expected to remain the leading drug class, the only expected changes as of this writing are a move to weekly oral dosing and / or quarterly or yearly intravenous dosing.

Such approaches fail to take in to account that bones are in bodies, and that the state of affairs in the body in which the bones reside has everything to do with what's going on with the bones themselves.

A different approach to improving bone health involves addressing bone nutrition and the nutritional and movement needs of the entire body in which the bones are residing. For example, since bones can release their mineral treasures in less than a nanosecond in order to re-balance blood pH, a primary method for protecting bones involves pH re-balancing using either dietary changes or supplements or both.

Although there are no specific, large scale scientific studies to demonstrate the effectiveness of an approach that provides bone nutrition, nonetheless it is one that's being embraced more and more. Both practitioners and their patients are increasingly concerned about bone health, the negative consequences of synthetic, chemical drugs in general, and bisphosphonates in particular.

Happily, it is also an approach being demonstrated, a person at a time, to be effective, not only for better bone health, but also one that provides increased vitality and greater well-being at the same time.

Trigeminal Neuralgia – Are You Unknowingly Overlooking These 6 Major Causes of Trigeminal Neuralgia?

Trigeminal neuralgia is a complex problem yet this may come as a shock to you. Could there be causes of trigeminal neuralgia that conventional medicine is not addressing? Are you being left in the dark and therefore suffering needlessly?

Read on to find out 6 major causes trigeminal neuralgia sufferers are missing, and best of all, steps you can take to effectively manage them.

One or more of these may be affecting you. So learning as much as you can and eliminating as many of them as you can is a major step in the right direction.

1. Heavy metal toxicity, especially Mercury, is a major contributing factor. Scientific studies indicate that about 40 – 50 % of the US population is affected by mercury toxicity as determined by hair analysis. Your Kinesiologist can help you determine if you are affected, and can get you started on a detoxification program

2. Sugar substitute especially aspartame and NutraSweet. Minimize your exposure to toxins from smoking and poor air quality as well as environmental toxins from household cleaners, personal care products etc.

3. Electromagnetic frequencies or EMFs, often contribute to trigeminal neuralgia – This electronic pollution is everywhere. If you are suffering from trigeminal neuralgia, for the next 3 months or longer, avoid exposure to cell phones, cordless phones, computers, electric tooth brushes, razors and other electrical appliances such as clock radios and microwave ovens. Some patients have improved just following this directive alone.

4. Subluxation of the Atlas – the top vertebra of the spine can be come misaligned by bumping your head, being in an auto accident or sustaining a fall. These are among the first things your doctor should ask when evaluating you for trigeminal neuralgia. If your trigeminal neuralgia pain was preceded by one or more of these situations, you should be evaluated by a UCC doctor. A UCC doctor is a chiropractor who specializes in upper cervical treatments.

5. An acidic body is caused by soda, coffee, acidic foods such as dairy products and meat as well as medications. The myelin sheath deteriorates by a diet and lifestyle that causes an acidic condition in your body. You can monitor your body’s alkalinity by pH testing of your saliva. You correct any acidic condition by eliminate acid causing foods and maintain an alkaline state by drinking alkaline water.

6. Microorganisms such as fungi, mold, yeast and parasites play a significant role in causing and perpetuating trigeminal neuralgia by creating and perpetuating an acidic condition in the body and robbing the body of essential B vitamins. The herpes virus is also often overlooked as a cause. In a major research trial using micro electric and micro magnetic current therapy, no results were obtained at all. Once the microorganism issue was addressed, patients experienced a dramatic improvement in their trigeminal neuralgia pain.

Spanish Words and Phrases For Sports Related Injuries

I have a word or phrase in Spanish today that’s a sports-related injury. So if you practice sports, this phrase may come in handy. I also have some more Spanish words to share with you that will come in handy if you have small children or grandchildren who play and fall, and have a tendency to get bumps and bruises.

Here in Medellín, Colombia, I practice an “artes marciales” (martial arts) called “Jiu-jitsu Brasileño” (Brazilian Jiu-jitsu) and a few days ago, I suffered a pinched nerve while training. Earlier today, I decided to send an email to my Jiu-jitsu instructor to tell him that I will be out until my “herida” (injury) heals.

Without giving it much thought, when preparing my email to him I described the injury in Spanish as a “nervio pinchado.” And then I thought about it…

And I asked myself is “nervio pinchado” really the correct term in Spanish for pinched nerve? Or am I just making a literal translation?

So I went on-line and visited some of the forums for foreign language learners and I discovered that there are several phrases that Spanish speakers use in order to say pinched nerve:

1. Nervio pellizcado

2. Nervio pinchado

3. Compresión del nervio

Before you go, I have 4 more Spanish words that I want to share with you. I have found them helpful to know for “Jiu-jitsu Brasileño,” but they are very important to know for anyone who practices any type of contact sport, and for anyone who has small children or grandchildren who play and fall, and have a tendency to get bumps and bruises.

1. Morado – bruise

Después de la pelea, el boxeador tenía la cara cubierta de morados. After the fight, the boxer had a face covered with bruises.

2. Moretón – bruise

Después de caerse, el niño tenía un moretón en la frente. After falling, the boy had a bruise on his forehead.

In Colombia, the word that I hear used for bruise is “morado.” “Morado” literally means “purple.” I checked with one of the “Learning Spanish Like Crazy” instructors from Mexico and she said that the word “moretón” is the word that is commonly used in Mexico for “bruise.”

3. Chichón – lump, bump, knot (that one would receive after being hit or struck).

Tienes un gran chichón en la cabeza. You have big lump on your head.

4. Chipote – lump, bump, knot (that one would receive after being hit or struck).

In Colombia, the word that I hear used for lump or bump is “chichón.” I checked with the same “Learning Spanish Like Crazy” instructor from Mexico and she said that the word “chipote” is a little more commonly used in Mexico than “chichón.”

Sore Throat Cure – The Best Way to Cure Sore Throat

When the throat gets it can be either a viral or a bacterial infection. Normally one would see that it is caused by a communicable viral infection such as the flu, common cold, or mononucleosis. One sees that many a time's grave throat infections can be caused by a bacterial infection such as strep, mycoplasma or hemophilus. Sore throat infected from bacteria responds well to antibiotic medication. However, ones affected from a viral infection do not. The infection causes the throat to become raw and swollen. Even swallowing water becomes very painful. There is discomfort and scratchiness in the throat. When the nose or sinuses become infected, drainage can run down the back of the throat and irritate it. Severe sore throat can also lead to rheumatic fever.

Many sore throats can be cured with natural remedies. Tincture capsicum has been used to alleviate a sore throat and increase vocal range when congested. Other sore throat cures include chamomile tea drinking this tea every few hour's gives good relief. Gargling with not just warm salt water but also water in which cayenne pepper has been added is said to be helpful. Other natural things like mustard, Slippery Elm bark (Ulmus rubra), Marshmallow (Althaea officinalis) – this contains mucilage which helps soothe a sore throat. Honeysuckle flower is used in Chinese medicines and is a good sore throat healer.

Even homeopathic medication is very useful in curing a sore throat. Medications like Belladonna, mercurius, Phytolacca etc. A humidifier is useful in relieving symptoms of sore throats caused by mouth breathing and dry air.

Doctors recommend antibiotics to cure sore throat. Antibiotic hasten recovery from strep throat but many a times does not prevent it from re occurring. Antibiotics prevent sore throats to become any thing more complicated like rheumatic fever. A sore throat lasting for more than two weeks can be a sign of a serious illness, such as throat cancer or AIDS. If taking antibiotics one must complete the full course of the medication. Pain during swallowing can be cured by taking Acetaminophen or ibuprofen.