Three Common Diet Myths That You Must Vomit

Diet plans are not created equal. Some diet plans are effective and some can make you lose more than just your extra weight. There are many myths that surround most weight loss diets and seeing past through these myths will enable you to adopt a healthier approach in eliminating unwanted pounds. Here are three of the most common diet plan myths that you will surely encounter.

Starchy Foods Are Bad

Nothing could be farther from the truth. Many fad diet plans can be misleading when they refer to starchy foods as fattening and, therefore, are counterproductive when it comes to losing weight. The truth of the matter is starchy foods can only be fattening if consumed in large quantities and also when added with toppings that are high on fat, such as butter and mayonnaise.

Foods that are rich in starch include rice, pasta, and bread. Depending on your energy requirements, eating several servings of starchy foods everyday is actually recommended by nutrition experts even if you are in the process of losing weight. To avoid unnecessary weight gain, all you have to do is control the amount of servings and refrain for adding fat-rich toppings.

Go High With Protein And Get Low With Carbs

It will not take much imagination for you to realize that adopting a diet that is high in protein and low in carbohydrates is not a balanced diet plan. If you get most of your calories from meats and other animal products, your risk of having too much cholesterol and fat may be high. Going with this diet may cause constipation because of the lack of fiber in most protein sources.

Studies have shown that lack of fiber in one's diet may cause the accumulation of fatty substances in your blood; which in turn, produces higher amounts of uric acid in the body. When this happens, you may suffer joint pains, kidney troubles and even diabetes.

Come to think of it, a diet plan with reduced amounts of calories is an important element in losing weight, but this does not mean that you should avoid carbohydrates and eat only protein-rich stuff. In the end, a balanced diet in which you do not need to eliminate a whole class of food is better than missing out on certain nutrients while you are losing weight.

Fad Diets Are The Best

There are many ways to shave off pounds and keep a healthy weight. You have seen all the books and guides that outline weight loss diet plans, which are often named after the guy that came up with such strategies. But these fad diet plans are not always the best way to deal with your excess weight. True, fad diets can help you lose weight during the first few weeks or months; but more often than not, you get tired of fad diets and you regain weight as fast as new fad diet books are being published.

What's more, fad diets can be unhealthy for some people because following these diet plans may not always provide the required nutrients for the body. Usually, fad diets focus only on getting people to lose weight at a rather fast pace and this may take toll on your body. For instance, fad diets that require you to drastically lower your daily caloric intake may result to abnormalities in the heart's rhythm or it can cause the development gallstones.

In reality, committing to eat healthy food selection and increasing your physical activity is the best way to saying goodbye to excess weight for good. If you need to get back in shape, never compromise your overall health with the weight loss system that you have chosen. You can also use products like Zyroxin to help you burn more calories. On the Click Http://www.Zyroxin.com for more details.

Rice Cooking Can Seriously Compromise Food Safety

Rice Cooking.

Spores will remain dormant in dry conditions, they require moisture in order to germinate. They also need a warm temperature, an ideal temperature being 37°C. All rice must be considered to contain B cereus spores. As the raw, uncooked rice is dry, the spores are harmless. If the rice is cooked, the spores remain intact as the temperature of the cooking rice is too high for germination and food safety is not affected. If the rice is drained and served immediately or retained above 63°C, the spores will not germinate. During digestion, the spores will not germinate due to the temperature of the food and the acidity of the stomach.

If rice is to be served cold or used the next day, for example in stir fried dishes, it must be cooled as quickly as possible after cooking. After draining the hot, cooked rice, it must be held under cold running water until cool to the touch. The rice is then drained and refrigerated until required for use. The spores have not had enough time to germinate as the rice was brought through the temperature danger zone quickly and food safety is not compromised.

Many takeaways and restaurants do not, however, adopt this approach. After cooking, the rice remains in the kitchen area to cool down overnight. During the slow cooling period, the spores will start to germinate at 37°C. As there is moisture and protein in rice the germinated spores will vegetate or grow. During growth, B cereus release two exotoxins into the rice. The exotoxins are heat stable and cannot be destroyed by cooking. When the rice is used the next day it contains B cereus bacteria and exotoxins. If the rice is reheated, the bacteria turn back into spores, which will not be a food safety hazard, but the poisons will remain, which will cause food poisoning.

Even if the rice is produced correctly by a takeaway, food poisoning can still result. For example, you have bought some special fried rice, but could not eat it all and want to finish it the next day. Always ensure the rice is refrigerated, not left out overnight, as the spores will germinate as above.

Toxins.

Toxins are defined as organic poisons i.e., they are produced by living organisms such as animals, plants, and bacteria. Bacteria can produce two types of toxins, namely exotoxins and endotoxins. S aureus and C botulinum produce exotoxins, which can prove to be a serious food safety problem. Exo means produced outside the body. Therefore an exotoxin is a poison produced by bacteria and then ingested.

Another type of poison is known as an endotoxin which is produced inside the body from dying bacteria or from bacteria that produce spores. Gram negative bacteria have material called LPS in their external membrane which produces poisoning. An example of gram negative bacteria that release endotoxin are Salmonella spp.

For more information and details of Food Hygiene Courses visit: Food Safety Training

What is Duodenal Ulcer and How Can it be Prevented?

Ulcer is a common disease nowadays and many have heard of it or suffered from it. But not everybody knows that there are several types of ulcer that affect different parts of the body and that manifest differently. The general definition of ulcer states that ulcer represents an open sore or wound that can appear on protective membranes in the body. Depending on where this lesion appears, ulcer divides into a few types. What we are interested in is the duodenal ulcer, which occurs in the duodenum, or the small intestine. The duodenum connects to the stomach at its upper end, and sometimes a wound appears in the lining of this upper area. This is duodenal ulcer. The same bacteria that causes all kinds of ulcers to appear is guilty for duodenal ulcer too. This bacteria is called heliobacter pylori, and it eats the sensitive lining of the duodenum. Once it has started eating it the stomach's acid and juices that come in contact with the wound also deteriorate it. It has been proven that some types of medicationsquicken the deterioration process and if someone who is suffering from duodenal ulcer is also a drinker and a smoker that things a pretty bad because alcohol and nicotine are enemies of the sensitive tissues that can be found in the duodenum .

Studies have shown that if someone has a history of duodenal ulcer in the family then the chances for that person to also become ill of this disease are greatly increased, especially in men's case.

The symptoms that duodenal ulcer presents are quite similar to the symptoms of most ulcers: pain in the stomach, heartburn and burning sensations in the throat area, indigestion after eating and in some cases severe pain in the stomach during the night. But if duodenal ulcer is left untreated then the danger greatly increases because it turns into a bleeding duodenal ulcer, a severe condition with life-threatening complications. The symptoms of bleeding duodenal ulcer are vomiting, and the vomit contains blood in it, and black loose stools.

If you have experienced any of the symptoms above visit your local doctor and ask for a diagnose. Duodenal ulcer can be detected by a thorough medical examination that involves a special x-ray tehnique, or by an endoscopy, a procedure that allows the doctor to look inside a pacient's digestive tract.

Once it's discovered the treatment that follows is very simple, it involves taking a few different types of medication order to eliminate the H pylori bacteria and protect the sensitive lining of the duodenum from further damage. In a small number of cases where severe complications of bleeding ulcer appeared surgery was required but this can only happen if you leave the disease untreated. So if you have reached the middle-age and you have a stressful lifestyle and you also eat spicy food it's recommended that you periodically visit your doctor so that any sign of ulcer is discovered and eliminated early.

Effective Natural Herbal Treatment to Cure Hyperacidity

Hyperacidity or acid dyspepsia refers to an excessive presence of harmful acid in stomach. This condition must be permanently and effectively cured because if the harmful acid stays too much in the stomach it might lead to more severe health problems.

Without acids the digestion process could not take place. They have the role to break down the food that reaches in the stomach so that to be easily digested. Due to many and different factors gastric glands produce a larger amount of acid than required facilitating the apparition of hyperacidity.

Lifestyle patterns, stress some types of food, drinks like alcohol, coffee, tea, smoking, sleeping patterns and not only can lead to hyperacidity problems. In order to benefited by an efficient and permanent treatment it is very important to determine the roots of the problem. Of course that there are many remedies that can cure the hyperacidity but if the main cause is not identified, you will be benefited only for a short time relief.

Buttermilk has proved to be very beneficial in combating hyperacidity. Have some buttermilk after your meals and you will be benefited by a permanent treatment. Eat jaggery or suck clove after meals and you will prevent the apparition of hyperacidity.

Lemon is acidic in its nature but it has good acid and digestive enzymes. Drink a glass of lemon juice mixed with a teaspoon of honey after every meal to prevent hyperacidity. This remedy has the great property to help the digestive process and to nullify the harmful acid from our stomach.

The persons that have hyperacidity problems should decrease the consumption of non vegetal food and increase the consumption of fruits and vegetable. A regular intake of bananas, apples, figs, water melon, papaya, guava and cucumber will prevent successfully hyperacidity.

Water consumption is very important not only to prevent hyperacidity but also for a good health. It is recommended to drink 2 liters of water daily. Fried food or spicy food might provoke hyperacidity so it is recommended to avoid this kind of food.

Ginger is a great natural remedy. Its therapeutic properties are known since the antiquity. It is used in treating many stomach and digestive problems. It behaves as a great digestive aid. Drinking ginger tea or ginger juice daily will escape you from hyperacidity. You can also use it in its raw form in salads and you can merely chew it. Cooked ginger has the same curative effects in combating hyperacidity.

Mint tea or mint juice is another natural solution to treat hyperacidity. Drink a glass of mint tea or juice after your main meals. Apple cider vinegar is also a good and permanent remedy. Mix two tablespoons of apple cider vinegar with a glass of water and drink it daily. You can also mix two teaspoons of honey with one teaspoon of apple cider vinegar. Take this mixture after every main meal.

Cold water or milk offers and immediate relief. The water or the milk must be swallowed with small sips. Do this even from the first signs of a hyperacidity attack.

Effective Natural Herbal Treatment to Cure Hyperacidity

Hyperacidity or acid dyspepsia refers to an excessive presence of harmful acid in stomach. This condition must be permanently and effectively cured because if the harmful acid stays too much in the stomach it might lead to more severe health problems.

Without acids the digestion process could not take place. They have the role to break down the food that reaches in the stomach so that to be easily digested. Due to many and different factors gastric glands produce a larger amount of acid than required facilitating the apparition of hyperacidity.

Lifestyle patterns, stress some types of food, drinks like alcohol, coffee, tea, smoking, sleeping patterns and not only can lead to hyperacidity problems. In order to benefited by an efficient and permanent treatment it is very important to determine the roots of the problem. Of course that there are many remedies that can cure the hyperacidity but if the main cause is not identified, you will be benefited only for a short time relief.

Buttermilk has proved to be very beneficial in combating hyperacidity. Have some buttermilk after your meals and you will be benefited by a permanent treatment. Eat jaggery or suck clove after meals and you will prevent the apparition of hyperacidity.

Lemon is acidic in its nature but it has good acid and digestive enzymes. Drink a glass of lemon juice mixed with a teaspoon of honey after every meal to prevent hyperacidity. This remedy has the great property to help the digestive process and to nullify the harmful acid from our stomach.

The persons that have hyperacidity problems should decrease the consumption of non vegetal food and increase the consumption of fruits and vegetable. A regular intake of bananas, apples, figs, water melon, papaya, guava and cucumber will prevent successfully hyperacidity.

Water consumption is very important not only to prevent hyperacidity but also for a good health. It is recommended to drink 2 liters of water daily. Fried food or spicy food might provoke hyperacidity so it is recommended to avoid this kind of food.

Ginger is a great natural remedy. Its therapeutic properties are known since the antiquity. It is used in treating many stomach and digestive problems. It behaves as a great digestive aid. Drinking ginger tea or ginger juice daily will escape you from hyperacidity. You can also use it in its raw form in salads and you can merely chew it. Cooked ginger has the same curative effects in combating hyperacidity.

Mint tea or mint juice is another natural solution to treat hyperacidity. Drink a glass of mint tea or juice after your main meals. Apple cider vinegar is also a good and permanent remedy. Mix two tablespoons of apple cider vinegar with a glass of water and drink it daily. You can also mix two teaspoons of honey with one teaspoon of apple cider vinegar. Take this mixture after every main meal.

Cold water or milk offers and immediate relief. The water or the milk must be swallowed with small sips. Do this even from the first signs of a hyperacidity attack.

Natural Remedies for Treating Gastritis Problem

Gastritis is a health problem that occurs when the white cells of the blood move in the stomach wall. Gastritis refers to infection, mild irritation and the inflammation of the stomach lining. People that confront with iron deficiency are more prone to suffer from gastritis. Our stomach has a J shape and it has the role to collect the liquid and the food consumed and to break them down in little pieces for digestion. Every disorder that takes place in the stomach lining has bad influences upon digestion and leads to physical disorders. If gastritis is not properly treated it can lead to ulcers.

There are many causes that lead to gastritis. Alcohol, pernicious anemia, bacterial and viral infections, high consumption of spicy foods, and peptic ulcer disease are the main factors that cause gastritis.

There are numerous home remedies that can be successfully used in curing gastritis. These natural remedies are very efficient and can help you to get rid of gastritis permanently. Unlike the medicines the natural remedies have no side effect which is a great advantage.

One of the most beneficial natural remedies is Carom seeds. Take 1 teaspoon of Carom seeds with a pinch of salt on regular basis. In a short time the gastritis symptoms will disappear.

Ginger is one of the most beneficial natural remedy. It is used in curing many health problems. Chew a piece of fresh ginger before having your meals. It has the medicinal property to stimulate the digestion, preventing in this way gastritis.

Coconut water counts among the best natural remedies for gastritis. It has the great property to bring the stomach normal condition in short time (several hours).

Carrot and spinach juices are very beneficial in treating gastritis. Mix 200 ml spinach juice with 300 ml carrot juice and drink this juice daily.

Persons that suffer from gastritis are recommended to have sponge bath and dry friction daily.

Apply hot compresses or a hot bottle of water on you empty stomach daily and you will manage to treat your gastritis efficiently.

Potatoes are also great in curing gastritis. Squeeze some potatoes to obtain a half a cup of potato juice. Drink it before your meals. Lemon juice has proved to have the same curative properties.

Licorice tea can be used in treating gastritis, too. Boil a cup of water and add a tsp of licorice tea. After ten minutes strain this tea and drink it.

Take tamarind water mixed with cumin water and asafetida on regular basis and get rid of gastritis permanently.

Mix six parts of Sprague powder with one part of black salt. Mix 2 gm of this remedy with a cup of warm water daily. You can also mix 2 gm of Sprague powder with 125 gm of curd and half gm of black salt to treat efficiently your gastritis.

Chew some roasted fennel after every meal and you will get a great relief from gastritis.

Another great remedy consists in garlic and dry grapes. Take out the seeds from a dry grape and roll a piece or two of garlic in it. Take this remedy on regular basis.

Early Menopause and Lupus

Early menopause occurs most often in women who are 30 to 40 years of age. It may occur in women younger than that with underlying causes. It very important that if you are suffering the signs of early menopause that you consult a doctor to rule out anything else that may be happening or a consequence of other health conditions. This is especially important if you have lupus and are experiencing signs of early menopause.

Lupus Symptoms

There are a few types of lupus including Discoid Lupus and Systemic Lupus Erythematosus. Discoid Lupus most often affects the skin. It will present as a red rash that could have raised edges. It commonly occurs on the face and scalp. The rash is not itchy but scarring on the scalp can cause irreversible hair loss. Up to approximately 10% of those who have Discoid Lupus will develop Systemic Lupus Erythematosus.

The most common complaints of those who suffer with systemic lupus erythematosus include fatigue, loss of appetite, muscle pain, arthritis and mouth/ nose ulcerations.

A facial rash (butterfly rash), photosensitivity and inflammation of the lining that surrounds the heart-pleuritis and the heart-pericarditis are also symptoms of lupus. Problems with circulation to the fingers and toes when it is really cold are also called Raynaud’s phenomenon. Inflammation of the brain, liver, and kidneys also occur in SLE. There may be a decrease in white blood cells and clotting factors. This increases the risk of infections and bleeding.

More than 50% of those with SLE will develop the flat red butterfly rash. Most SLE sufferers will develop a type of arthritis that is very similar to rheumatoid arthritis. The small joints of the hands, the wrists, and feet may swell, become painful, stiff and sometimes deformed. Inflammation of the blood vessels especially those that supply oxygen to tissues can cause nerve injury, injury to the skin, or injury to an internal organ.

These are some of the major and most common symptoms of systemic lupus erythematosus. Within each symptom is a set of sub-symptoms that result from the main symptoms. Lupus is an autoimmune disease that can be very treatable. It may also cause death depending on which body organs are affected.

The diagnosis of systemic lupus erythematosus is determined if a patient has four or more of eleven criteria. They are: malar-butterfly rash, discoid rash with patchy redness, photosensitivity (sensitivity to light), mucus membrane ulcers, arthritis, pleuritis and pericaridits-inflammations of the linings of the heart lungs along with pain when breathing, kidney abnormalities including an abnormal quantity of urine protein or clusters of cellular elements (casts), brain irritation, blood count abnormalities, immunological disorders-abnormal results of such tests as Anti-DNA, or anti-Sm, testing positive for antinuclear antibody.

Other tests could include a Sedimentation Rate, blood chemistry and evaluation of body fluids, as well as tissue biopsies. SLE can also cause one to enter early menopause

Treatments of systemic lupus erythematosus include get more rest during the active phases of the disease. Inadequate sleep is key in the progression of fatigue in SLE patients. A doctor must focus on poor sleep and the effects of depression, insufficient exercise and patient’s personal care coping abilities on their over-all health. Drugs that are used to relieve symptoms of SLE include non-steroidal anti-inflammatory drugs that help muscle, joint and other body tissue pain.

Corticosteroids are stronger in lessening inflammation and restoring the ability to function when SLE is active and they are helpful when internal organs are involved. They can be delivered in a number of forms but they have some serious side effects in long-term use at high doses. Thinning skin and bones, weight gain, infections, diabetes, facial puffiness, cataracts and even death (necrosis) of large joints are also possible. There is a wide variety of types of drugs used to treat mild to severe cases of SLE.

Symptoms of Early Menopause

Lupus and early menopause have some common symptoms. Sleep problems, heart palpitations, headaches and hot flashes that can occur in lupus and the patient not are menopausal. Irregular periods and bleeding are classic signs of beginning menopause. If you are a woman with lupus menstruation can continue but as has been mentioned become irregular and cease altogether catapulting you into early menopause. Other symptoms of it include appetite changes, weight gain, body aches, and mood swings all of which can also occur in lupus.

Early menopause in lupus can occur as a result of the disease itself. It can also be a result of the medications used to treat lupus. It can also be a result of heredity as opposed the disease or treatments of the disease.

Treatment of these symptoms can be HRT- hormone replacement therapy, anti-depressants, and anti-inflammatories. These treatments can have some very serious side effects such as increased risk for heart attack and some cancers. Most women seek to avoid these side effects and turn to natural treatments such as herbal supplementation.

Herbal supplements may also include vitamins such as B-complex and C vitamins and minerals such as magnesium and zinc. In order to get the highest quality supplement there should be no fillers or preservatives. The ingredients will have had the molecular path tested at the molecular level and their interactions evaluated as well. Only standardized herbal extracts are used and they are made to meet pharmaceutical grade standards. This all helps to guarantee top quality and consistent dosing from capsule to capsule.

Conclusion

Lupus is an autoimmune disease that can attack the skin discoid lupus erythematosus and systemic lupus erythematosus that affects the joints and internal organs. It is a connective tissue disease. Either the disease itself or the medications that are used to treat lupus can put a woman into early menopause. A doctor’s examination will help to determine the best course of treatment including the possible benefits of herbal supplementation.

Genital Hygiene for the Smallest Ones

AS A RULE, young mother have lots of questions. A baby is so small, he requires constant care and attention, and you're afraid of hurting him. Genital hygiene causes especially many troubles. As for girls, here we can make for ourselves. But we understand nothing about boys. Let's learn this science by ourselves.

Genital hygiene should be treated very carefully since the very birth. Otherwise, strangury, different inflammations or problems in youth age can occur. In fact, there's nothing difficult here, you just need to learn several simple rules.

Boys

During first week, boys can suffer from scrotum edema. Genitals look too big and swelled up. You should not be worried. This is connected with the fact that through placenta or breast milk an excessive quantity of maternal hormones penetrates into a new-born baby's organism. As a rule, this edema disappears in several days. But if such edema still presents by the end of the second week, apply for a doctor immediately.

Intimate hygiene for boys means regular (while each change of a diaper) washing of genitals with warm water. Doing this, you should move a skin wrinkle (foreskin) off a head of a penis necessarily. Fatty substance (smegma) is accumulated there, which should be removed. If you see reddening on foreskin, then you need to cleanse it with a cotton tampon, moistened in a light (light-pink) manganese solution or bur-marigold extract several times a day.

Sometimes, foreskin can be very narrow and does not allow baring a head of penis completely. In such case, it's desirable to apply for a doctor as soon as possible. As a rule, a surgeon just needs to make a small cut of a skin wrinkle. And the earlier he does such operation, the better.

If a baby has very sensitive skin, then you may sometimes do just "dry" washing with the help of wet or oiled tissues. You should wash a baby's genitals with soap no less than once in 4-5 days.

Girls

In the end of the first week of a girl's life you may notice mucous excreta or excreta with some blood. As a rule, they disappear by itself in 2-3 days. This is also connected with excessive amount of maternal hormones coming to a girls' organism. During this period, a baby needs careful care. Diapers should be changed every 1,5-2 hours. If excreta still take place for more than 3 days, you need to apply for a doctor.

Girls' genitals are very sensitive and have rather low resistibility to different infections. The most common "female" disease of new-born babies is vulvitis (inflammation of external genitals). So, keep them clean and warm all the time. Every time you change a diaper, wash your daughter with warm water. You can wash her either under tap or with a cotton tampon moistened in water. Move from pubis to coccyx, to prevent excesses of excrement from coming to genitals. Soap should also be used no more than once in 4-5 days, to prevent skin from getting too dry.

And yet, try not to take a great interest in babies' cosmetics. Use various creams, oils and powders only in case of need (while irritations and diaper rashes), not regularly. Otherwise you will break a natural protective skin layer of a new-born.

Chocolate and Heart Health – Good News

Chocolate is now being considered as heart-healthy as red wine and green tea. All contain a sub-class of antioxidant polyphenols called flavanols, which deactivate the free radicals in blood.

Free radicals can oxidize the LDL (bad) cholesterol in your blood and lead to plaque build-up, lesions, and "hardening of the arteries." This process is often compared to a build-up of rust in a water pipe that eventually leads to blockage of the water flow.

Flavanols have also been shown to stimulate the production of nitric oxide gas, which relaxes and widens arteries, allowing for the easy flow of blood and reducing blood pressure. In fact, one study showed that people who ate dark chocolate every day for a week saw a drop in blood pressure. As with blood pressure medication, when they stopped eating the chocolate, their blood pressure went back up.

A joint US – Swedish study suggests that eating chocolate can help heart attack victims avoid death from heart-related problems.

According to an article in the Journal of Internal Medicine, eating chocolate two or more times per week led to a 66% reduction in cardiac mortality. Eating chocolate, but eating it less than once per month, was associated with a 27% reduction while once a week led to a 44% reduction.

This is the first study to follow men and women following a heart attack. 1,169 non-diabetic participants were followed for 8 years after first completing a questionnaire to assess chocolate consumption over the course of 12 months.

While most studies have centered around the consumption of dark chocolate, this research did not note whether participants ate dark or milk chocolate, or whether they ate US chocolate or that produced in the European Union. US milk chocolate must contain 10% cocoa solids and dark chocolate contains 15%. In the European Union, milk chocolate contains 25% cocoa solids while dark contains 35%.

Of course, beneficial use of chocolate is like beneficial use of red wine – both should be taken in moderation.

Coronary Artery Disease and the Disability Tax Credit

Coronary artery disease refers to a situation in which the arteries that lead to the heart, or coronary muscle, are narrowed or blocked by the build up of plaque on their internal walls. Plaque is a waxy substance made up of fatty material like cholesterol, in which cellular waste, calcium deposits, and fibrous debris is trapped. As it builds up on the inside of blood vessels, blood cannot flow at the optimal rate to bring necessary oxygen to the body’s tissues, including the heart.

In extreme cases, the arteries leading to the heart can become totally blocked, so that no blood can get through at all. That will lead to a heart attack or myocardial infarction. It can also trigger a stroke, if the plaque causes the blood vessel to rupture. The resulting clot may break free, move through the blood stream for a ways until it gets stuck, causing a stroke.

Symptoms of coronary artery disease include angina, a type of chest pain characterized by a tightness or a burning, clutching sensation. It is the result of the heart muscle not receiving enough oxygen because of reduced blood flow through the partially blocked arteries. If the heart does not get any oxygen at all, a heart attack will occur, irreversibly destroying a portion of the heart muscle.

Unfortunately, there may be no symptoms of coronary artery disease until a heart attack or stroke occurs. Fatigue and dizziness may be early warning signs of coronary artery disease, but may go unnoticed or as not being anything to worry about. High blood pressure, diabetes, obesity, heavy drinking, and smoking are risk factors for coronary artery disease.

Once diagnosed, even under treatment, those with coronary artery disease must sometimes make lifestyle changes that impact their ability to be as active as before. For example, they might find that they can no longer walk as far without resting. Those who have had surgery may be restricted from working or fully caring for themselves for some period of time. In extreme cases, they may be confined to home and require nursing assistance.

If coronary artery disease has severely impacted the quality of life of yourself or a loved one, you should learn about the Disability Tax Credit. It is available to any Canadian taxpayer who has a significant impairment in the ability to perform two or more activities essential for daily life, and who has a marked impairment in the ability to perform one such activity. If the disabled does not have taxable income, the credit may be applied to a family member who supports him or her, as long as that family member is also a citizen of Canada.

Engaging a qualified professional to complete the application for you pays off because they know the ins and outs of the process. That makes them better equipped to make sure that all the documentation has been completed properly and accurately. They can also see to it that you are eligible for the highest amount for which you qualify.

The Heart Attack

Having a heart attack can cause heart death. Today, we are talking about Joe. Joe has other family members who have had heart attacks. He is not that old yet, but he has never eaten terribly well and does not really take time to exercise. He is a few pounds overweight. He did smoke cigarettes for 10 years, but quit about 5 years ago. All of these things put him at higher risk for a heart attack, although stopping the tobacco is in his favor. Through the years the vessels have not stayed real elastic as they have not had the best of nutrition to keep them springy and there is build up inside the walls. As the years roll on, things wear out a bit faster because of the added strain on them. If he continues on this path, his odds for having a heart attack are great or developing some other life altering condition. It is not too late for Joe though. He could still do things to decrease his risk for a heart attack.

If you hitched a ride on one of his blood cells, you could spot the narrowing of the arteries where saturated and trans fatty acids have been sticking to the sides of the vessels. Saturated fats have trouble dissolving. The same way that saturated fat solidifies when left out on the counter, that is what can happen inside the body as well. It does not make for a healthy heart and over time, it can lead to a heart attack.

When these vessel pathways are narrowed by build up, stress or other health reasons, the blood that transports oxygen and nutrients can not get through to nourish the tissues. A heart "attack" ensues. If this happens, every place where that vessel needs to take nourishment and oxygen will die. If too much dies, then the heart fails as it can not effectively do its job or continue to pump adequately. If it can not do that, then it can not send the needed blood with nourishment and oxygen throughout the body efficiently, including the brain. If the crisis is not reversed immediately, the whole body will fail.

Some of the risks for heart attack can not be avoided, like your age or gender. Once a male reaches 45 and a female 55, it automatically increases the risk for heart disease issues. Men are still at higher risk, although that gap is narrowing. Once a woman is post menopausal, the risk rises sharply. There does seem to be some increase in people who have a family history of heart attack. Not much you can do about these things, but there are many things that you can do to decrease your risk.

1. Not smoking is huge. It is never too late to quit either. Research shows positive changes even after being tobacco free for 24 hours and within 1-3 years, all ill effects can be reversed.

2. Keeping your weight down. Even just a few pounds can add stress to your heart.

3. Exercising, even just simple walking several times a week can go a long way in decreasing your risk.

4. A good, healthy diet on a consistent basis can decrease your risk substantially for heart disease or heart attacks as well as many other health conditions.

Joe took a look at his risk for a heart attack and decided it was time to do something about it. He wanted to be around for his family as long as possible. He is learning that changing lifestyle patterns he has had all his life can be difficult at times, but he is taking a day at a time. He incorporated some easy healthy meals and is finding ways to enjoy exercising. He is feeling better and has taken the steps to decrease his risk for a heart attack.

Heart Disease And The Fat Content Of Foods

According to the Indian Heart Association, heart disease is the leading cause of death among Indians. Heart disease is occurring at a much younger age with Indians. Men under the age of 50 years account for 50% of heart attacks among the Indian male population. A lack of awareness, genetic predisposition for hypertension, diabetes, sedentary lifestyle, poor diet, and stress are contributing factors. Poor diet is caused by the lack of nutrition knowledge and an increased consumption of high fat restaurant foods. The risks for heart disease can be reduced by improving public awareness with health and nutrition education. Websites and mobile apps provide free nutrition facts databases containing common foods, packaged food products, recipes, and popular restaurant menu items. Specialized websites and mobile apps offer advanced support for ethnic diets; examples include Indian cuisine nutrition information, diet tips, and personalized meal plans.

The different types of fat found in food vary in their effect on health. In addition, there is dietary cholesterol which is found in animal foods. MUFA (monounsaturated fatty acid) and PUFA (polyunsaturated fatty acid) are types of unsaturated fat; these are liquid at room temperature. There are certain essential fatty acids (belonging to the omega-3 and omega-6 PUFA groups) that we need to get from food. MUFA helps to decrease overall total blood cholesterol; it decreases LDL ( "bad") cholesterol and may increase HDL ( "good") cholesterol. PUFA also helps to reduce overall total blood cholesterol; it reduces both LDL and HDL. Omega-3 fats may help to lower triglyceride levels and reduce the risk for blocked arteries and hypertension. In contrast, saturated fats are solid at room temperature and increase total blood cholesterol and LDL. Trans fats are formed during the partial hydrogenation of processed foods; they increase overall total cholesterol and LDL. Understanding the fat content of foods helps to prevent and manage heart disease. Online databases provide the nutrition information of food which includes the calories, carbohydrate, protein, sodium, fiber, and fat content of foods.

Regular exercise and controlling calories also boosts cardiovascular health. Adding adequate protein and fiber to meals and snacks helps control hunger when controlling calories. Utilize handy protein content food lists that can be found on websites to plan meals. Limiting the amount of sodium in your diet is also heart healthy as it helps with controlling hypertension. Work with a dietitian to plan meals that suit your lifestyle and health condition.

Part 2: Different Types of Tuberculosis

The Inaccurate Belief

When people hear the word tuberculosis their initial description for it would be: a disease that affects the lungs. This however is not an accurate definition. As there are many different types of tuberculosis just like there are many different types of cancer. Below is a short list of some of the different types of tuberculosis.

Tuberculosis Meningitis

Tuberculosis meningitis is a TB infection of the brain and the spinal cord. The initial symptoms can be irritability and restlessness. Later the patient may develop other symptoms such as a stiff neck, headaches, vomiting, variations in mental behaviour, seizures, or coma.

Gastrointestinal Tuberculosis

Gastrointestinal tuberculosis is TB of the gastrointestinal tract: mouth, oesophagus, stomach, small and large intestine, and the anus. The symptoms are abdominal pain, fever, weight loss, nausea, vomiting, change in bowel habits.

Tuberculosis Lymphadenitis (Scrofula)

Tuberculosis lymphadenitis is TB of the lymph nodes, usually along the neck. The symptoms are the formation of masses along the neck, and if the disease is advanced the mass may burst and form a draining sinus.

Cutaneous Tuberculosis

Cutaneous tuberculosis is TB of the skin or mucous membrane from an external source of mycobacteria. There are several types of cutaneous tuberculosis: Lupus vulgaris, tuberculosis verrucosa cutis and milary tuberculosis.

• Lupus vulgaris is a persistent type of cutaneous TB. The symptoms are small reddish brown lesions that are found on the face, eyelids, around the nose, cheeks, and ears.

• Tuberculosis verrucosa cutis is only contracted through direct skin inoculation when an individual had been previously exposed to mycobacteria. This type of cutaneous TB can last for years. The symptoms are reddish brown wart-like growths on the body, skin lesions on hands, feet, buttocks, elbows and knees. Sometimes pus will seep through the fissures present in the lesions.

• Milary tuberculosis is a cutaneous TB that starts off as a pulmonary TB infection which then travels through the bloodstream. The symptoms are small red spots on the skin (which are sometimes concentrated to the trunk of the body), necrosis of infected areas, and the development of ulcers or abscesses on the skin.

Osteo-articular Tuberculosis

Osteo-articular tuberculosis is TB of the joints: knees, hips, ankles, wrists, shoulders, and elbows. It usually only affects one joint. The symptoms are similar to those experienced by individuals with arthritis and pain or stiffness is only felt in the infected area.

Genitourinary Tuberculosis

Genitourinary tuberculosis is TB that initially begins as a pulmonary TB infection which then travels through the bloodstream to the genitourinary tract. The genitourinary tract includes the urinary tract and the reproductive system. The symptoms are blood present in urine, painful or uncomfortable urination, and experiencing pain on one side of the body between the upper abdomen and back.

Drug-resistant Tuberculosis

Drug-resistant tuberculosis is exactly that. A TB infection that does not respond to the drug treatment used to fight TB infection. This type of TB occurs due to the poor management of TB care or the individual was infected by bacteria that was already drug-resistant. There are two types of drug-resistant tuberculosis: multiple drug-resistant tuberculosis and extensive drug-resistant tuberculosis.

• Multi-drug resistant tuberculosis (MDR-TB) is resistant to no less than two of the first-line of drugs used to fight TB infection.

• Extensively drug-resistant tuberculosis (XDR-TB) is resistant to three or more of the second-line of drugs used to fight TB infection. This makes it the worst kind of TB infection as treatment for the TB infection is drastically reduced.

The symptoms for MDR-TB and XDR-TB are similar to the symptoms experienced by individuals suffering with pulmonary TB. These symptoms are weight loss, fever, night sweats, coughing and/or coughing up blood, fatigue, and chest pain.

It is advisable that you seek the attention of a health professional as soon as possible if you have come into contact with an individual infected with TB and are now experiencing any of these symptoms. TB is a curable disease when medication is taken as prescribed by a health care professional.

Is Human Growth Hormone a Good Thing?

This article says that HGH seems to promise – it should if I was the manufacturer or the big pharma – but if you accept who you are without any functional problems that truly handicap your everyday life then you won’t care about HGH.

For me, modern drugs and modern medicine are not 100% safe and to be honest their philosophy of destroying, changing or imitating is a savage intellectual thing. Let’s see together how savage researchers and graduates from college are thinking about an anti-aging human growth hormone product.

Their very first claim is that HGH can help you control and maintain many internal systems. For example, this substance can control the process of fat deposit by burning more or less fat. This is their idea for a new weight loss product. In theory, this should work but we have no proofs it works, and if it works what it the concentration to use and the molecules to select. This other control with a HGH product is to regulate this ageing process. What they want you to believe is that maybe one day, they will succeed to develop a restorative molecule that repairs and fixes cells of your body. You will then become younger.

They want money and budget because they are going to put into the market the miracle product to burn the fat, to make you look younger and to restore every cell of your body. You will walk faster, jump higher and on and on and on.

I can believe that but what I certainly not believe is the veracity of side effects from any synthesized human growth hormone product. That’s what you must remember if there is only one thing to remember from this article. Human hormone is a very complex system with multiple interactions and regulations that an external injection cannot resolve like that. In fact, you take the risk of really bad side effects that you will have NO chance at all to reverse (without damages).

Excuse me for that but in this domain, you cannot believe and trust your doctor. It’s like asking to a drug dealer in the street if his offer is safe or not. You know what he will answer you, right?

Today and for long, HGH products are dangerous and not worth the risk. The only thing you will gain is to take forever many prescriptions with proven side-effects on your body and on your mind because hormones affect directly your mind. Be free, be intelligent.

Did Statins Cause Senator Ted Kennedy's Brain Tumor?

Legions of well wishers look on as Senator Ted Kennedy struggles for his life, fighting against one of the most difficult types of brain tumors. Few men have had such an impact on the laws made in the United States. As a powerful member of the Senate HELP committee Kennedy has been a primary force shaping almost all health-related legislation for decades. Ironically, it may be the drugs he has so adamantly promoted that are the straw that broke the camel's back, leading to his brain tumor.

Few Americans receive the preferential care given to an important Senator like Kennedy. It is interesting to note what the "finest" care enables a person to receive. He is being treated at Boston's Massachusetts General Hospital, arguably one of the best hospitals in the world – the same place he had surgery for a significantly blocked carotid artery in October of 2007.

Now that the public's attention will be diverted onto treating his cancer problem, not too many are going to explain that the care for his carotid artery problem could be a primary reason for his brain tumor suddenly emerging. Indeed, in Kennedy's situation the fox and the hen house are the same hospital – do you really expect them to take a close look at his situation when such an evaluation is self incriminating? And on the larger scale such an evaluation could lead to millions of Americans dumping their statin drugs in the trash.

Kennedy's Health History

Kennedy is no poster child for health, fitness, or a healthy lifestyle. He is overweight and out of shape and has been for a long time. Eight months ago doctors found his left carotid artery mostly blocked and performed surgery to clean out the plaque. It took many years of abuse to create that problem. In all fairness to his doctors, Kennedy is not a very healthy patient. On the other hand, that is what doctors are for – treating patients who are not healthy and getting them back to real health.

We know from publicly disclosed information that Kennedy was taking both blood pressure medication and statin drugs to lower cholesterol. We can assume that as part of the "finest medical care" his treatment to lower cholesterol was quite aggressive following his carotid artery surgery – now the "gold standard" of care being pushed on countless Americans. This means lowering cholesterol to abnormally low physiological levels, based on the idea that if a person can not make much cholesterol then it can not form plaque. Virtually no attention is given to the potential risks of starving the cholesterol synthesis system throughout the body – which is the core survival system of any person.

Kennedy was also on blood pressure medication. Most doctors think they have done their patients a real favor when they use enough drugs to get their numbers looking better on paper. Unfortunately, blood pressure medication typically reduces the flow of nutrition and oxygen to your brain, resulting in acid pH and an environment readily suitable for cancer growth. There is a huge difference between having normal blood pressure because you are healthy (meaning blood gets to your head properly) and good blood pressure numbers artificially produced with drugs (meaning blood does not get to many areas of your body properly, including your brain ). There is no short cut to real health.

Statins and Cancer

Statins cause cancer for a variety of reasons, a fact that is consistently covered up by the 20-billion-dollar-a-year statin industry – with the help of Senators from both sides of the political aisle, like Kennedy, who actively support the Big Pharma agenda. In fact, Big Pharma tries to promote statins as a cancer-protective drug based on the ability of statins to kill cancer cells in test tubes. They do this in test tubes because they are so toxic. In your body a dose required to kill cancer cells would kill you first.

Statins interfere with normal immune function in multiple ways. They are so effective at suppressing your immune system that they have been researched as immune-suppressing options for organ transplant patients. That is not good news for anyone having to fight the flu or combat cancer.

Statins interfere with core survival systems that are "branches" in the normal production of LDL cholesterol. Such interference in health is a major side effect of statins – and widely ignored by prescribing physicians. For example, selenium-containing genes are reduced / blocked by statins, including the production of cellular glutathione – your cell's most important antioxidant that protects against cell mutations that can lead to cancer.

Important anti-cancer nutrients such as vitamin D and coenzyme Q10 are also reduced by statins. And a primary anti-cancer cell-modulating substance known as isoprenoids are reduced by statins. Isoprenoids in fruits, vegetables, and whole grains are the reason eating these foods is associated with less cancer. Blocking your body's natural production of them with statin drugs is not a good idea.

Brain cells are weakened by statins, as every brain cell has a naturally higher level of cholesterol in its cell membrane so it can live longer (brain cells do not split and divide like other cells).

Thus, super high levels of statins are immune toxic, cripple your body's natural cancer defense system, and weaken nerves. The longer a person stays on these high doses the worse the problems become – as damage is cumulative and insidiously progressive over time. When combined with blood pressure medication this creates an environment within the nervous system ripe for cancer growth, a fact that simply can not be denied based on the timing of Kennedy's problems.

When a person develops cancer while taking a statin the stain is never blamed – even though it is an obvious causative agent that can not possibly be ruled out. The risk for cancer is especially true when cholesterol levels are being suppressed to abnormally low levels that virtually no person who is healthy possesses. The "finest" medical care money can buy enables an individual to be poisoned by statins and the brightest medical minds on earth do not seem to have a clue what they are actually doing to people such as Senator Kennedy.

Kennedy and Health Freedom

Ironically, in the case of Kennedy his health care is a direct result of the health policies he has forged. He is one of the most anti-vitamin and anti-natural health senators. He has now slid down the health ladder to the point he has no options but surgery, toxic drugs, or FDA-sanctioned experiments. Can the cancer be killed before his body gives out? He has very aggressive cancer and poor underlying health – not a good combination.

No place on the internet will he find a credible explanation of what vitamins he should be taking right now, which ones would support his medical options, and which ones would help him recover from his treatments most effectively. You would think he would like to know which nutrients would help turn off the inflammatory gene signals in his brain that are driving the spreading of his cancer. He certainly will not get that information from his doctors. At least he might like to know what to do if his medical treatments are successful enough that he has some time to try to fix himself.

I'd be happy to post such information on my website, but the FDA will not allow it. Indeed, it is Kennedy and mostly Democratic members of the Senate and House (along with a large number of Republicans) that are adamantly opposed to Americans understanding how to be healthy or how to use natural health options to support medical care to increase their likelihood of a positive outcome – even though the science behind such support and benefit could help millions of Americans without any side effects.

While Kennedy is being praised by friend and foe alike for his health policies that provide care to the less fortunate – it is overlooked that such plans carry with them the sacrifice of health freedom under the false pretense of "safety" and strict governmental public health enforcement .

Hillary Clinton has always seen eye to eye with Kennedy on health freedom suppression and a desire to excessively regulate vitamins. Dick Durbin, Obama's fellow senator from Illinois and national co-chair of his campaign, is at the very top of the list of vitamin-hating senators. The Democratic Party motivation behind such health freedom suppression is to have an iron grip on "herd mentality" and public health initiatives – and health freedom and access to natural health options are not compatible with this unspoken objective.

Republican politicians also favor this iron grip on public health, but for somewhat different reasons – historically to forward the sales of Big Pharma at the expense of any potential competitors. Although under the Bush administration a similar political control agenda (forced vaccinations in a pandemic flu, etc.) have blurred any differences between Republicans and Democrats on core health freedom issues. There is no candidate in serious contention for president that actively stands for and supports health freedom.

What we have is a Big Pharma model of health that Kennedy is in no small part responsible for. His own actions have drastically limited his access to solutions that actually work and could help him. Does he care? Probably not, after all he has the "best" health care that money can buy. However, there are millions of Americans who do care and are being denied their right to helpful information and safe and effective remedies. This issue should be central to a national debate on health care.