Several Causal Factors of Sleeping Disorder

You might be included in 40% of adult people who get insomnia, a common sleeping disorder in America. Insomnia involves getting difficulty to sleep, waking up and getting difficulty to sleep again, or frequently getting up earlier.

If you experience this kind of sleeping disorder for several days, you might get temporary insomnia. If you experience it for several weeks, you might get short term insomnia. However, this problem will be serious if you experience it every night in a week and you do not experience it again after a month or even more.

The most common insomnia is insomnia that is more and more, and finally you get restless because of it. Insomnia itself is not a disease, but it is a symptom of other problems that involve physical, emotional, and behavioral problems.

To get the best solution, find first the causal factors of sleeping disorder. The followings are several causal factors of sleeping disorder.

1. Stress

Many experts consider that stress is the main causal factor of short term sleeping disorder. You might get stress because of your job pressure, marriage problem, chronic disease, or dead presence in your family. You usually do not get insomnia anymore when the situation that makes you get stress ends.

If your body still produces stress hormone before sleeping, the hormone will constrain the production of melatonin, a hormone that organizes circadian rhythm. High stress can also constrain the recovery effect of growth hormone that can help the formation of new cells.

2. Alcohol and caffeine

Consuming alcohol and caffeine, especially if you consume them too close to sleeping time will disturb your profound sleep. Caffeine is an incentive substance that makes you get difficulty to sleep. Its effect will be dependable for 10 hours after consuming it, especially for old people who have slower metabolism.

Meanwhile, even though alcohol is a tranquilizer and able to help you fall asleep fast, it also stirs your sleep up thoroughly after its effect is lost.

3. Sick and chronic condition medically

Some people can not sleep well because of a medical condition that makes them comfortable. The illness because of arthritis, the heat in stomach, the wound in back, and headache can make you wake up and sleep again difficultly.

A random research in America reports that a half of adult people experiences sickness that disturbs their sleeping for 10 nights or more per month. The chronic conditions like Parkinson and diabetes make you get difficulty to sleep, so you will stay awake all night.

4. The production of hormone that is up and down

In the beginning and final of menstruation cycle, the low progesterone rate can cause you to get difficulty to sleep. If you consider that hormone is one of causal factors of sleeping disorder, make a note about your daily sleep in a month. It might help you to determine the period that you should avoid to consume caffeine, alcohol, and other things that can disturb your sleep.

The fluctuation of estrogen rate also can cause you to get difficulty to sleep during menopause. To solve it, you can do the replacement therapy of estrogen.

5. Medicines

The certain medicines like corticosteroid and some medicines to cope with high blood pressure, asthma, and depression can disturb your sleep. Medicine to cope with thyroid gland also can disturb your sleep if its dose is too high.

Many common medicines that include medicine to cope with clogged nose and medicine to lose your weight contain incentive substance like pseudo ephedrine. Some formulas from aspirin also contain caffeine. If you get sleeping disorder, you can check your medicines out with doctor help.

6. Depression

Depressed people usually sleep less and get sleeping disorder in the beginning of REM sleeping. Based on a research, 90% of depressed people get sleeping disorder. This problem includes waking up earlier and sleeping too much. In this case, anti depression medicine can be the solution.

Foot Care and Special Feet Treatment for a Good Life

Sometimes when you think about what you will do with your body, you think of ways to ensure good face, good skin or good shape of the body. However, it does not come to mind that even the feet need to be taken care of. The feet are important; you use them everyday to get to one place to another. You cannot walk, run, sprint or sommersault without the use of your feet, which will bear your weight. Regardless of their importance, they are ranked low when asked what part of the body should be taken care of.

Why is that? It’s because people do not realize that even the feet can show signs of aging, unhealthiness and weariness. These indicators can easily help you solve your feet problems, but only if you look at the signs and take them into consideration. Then, you should use a foot cream to alleviate the situation. Even at the littlest sign of feet problems you should use a foot cream so that it will not get any worse. As a preventive measure, it would be worth it if you use a foot cream that buffers the effects and prevents the problem from worsening in case it cannot be stopped.

All in all, you need a foot cream that will help you prevent dryness of the feet and other feet conditions as well as help you prevent getting worse situations. With all that in mind, your next task would be to look for the cream that fits the description. Somewhere out there is a product that can help you with your problem. All that you have been looking for can be seen in a single product. You just have to look very carefully so that you will not be a victim of products that try to get the best of you.

Nail Fungus Symptom

The most prominent nail fungus symptom is a visible change in the appearance of a toe nail or fingernail. Signs of infection (onychomycosis) often begin at the end nearest the tip of the nail, underneath the nail where it naturally separates from the nail bed. This is frequently where fungi gain access to the nail and begin to slowly spread through the layers of nail under the surface. Fungal growth may first appear as a white patch or yellowish discoloration. The color change then typically spreads slowly across the nail and back towards the cuticle.

When the cause of toe nail fungus is a yeast species, rather than a typical fungus, the symptoms can be quite different. Yeast infections often begin at a break in the skin at the edge of the nail, or in a soft moist nail, and involve the soft tissue of the finger as well as the nail at an early stage. A yeast infection of the nail can be very painful with a red swollen finger tip or toe, and possibly the production of pus. A red swollen painful nail or fingertip should be seen by a doctor as soon as possible.

A filamentous fungus is the most common cause of toe nail fungus. A number of different fungi cause this slower, more chronic type of onychomycosis. Though these infections are generally not painful in the early stages, fingers and toes can become quite tender when the infection is advanced. At an advanced stage a typical nail fungus symptom is a thickened, discolored, crumbling nail that may be white, yellow, brown or even black. Infection tends to spread to other nails, and some fungi are also capable of spreading to infect the surrounding skin.

Though many people believe they are familiar enough with a typical nail fungus symptom to diagnose it themselves, other things can cause a very similar picture. Bacterial growth underneath a nail can look green or black, and some nail deformities caused by noninfectious processes can also look a lot like onychomycosis. Even when the problem is nail fungus, it’s a good idea to get a doctor to look at it so that lab testing can determine the exact cause of toe nail fungus – the species of fungus involved. If you believe you have onychomycosis, see your doctor immediately so that you can start treating it properly, early.

High Ankle Sprain

There are injuries that we can get when we play sports or make a sudden movement with our feet. And one of them is ankle sprains. This is caused by a partial or complete tearing in the ligaments in this area.

One type of ankle sprain is the high ankle sprain or the syndesmotic sprain. This type of sprain involves the syndesmotic ligaments that connect the tibia and fibula. These are found on the lower leg. They are referred to as such because the ligaments involved are located above the said joint.

The difference of this type of sprain is that it is caused when the lower leg and the foot twist outward and not inward. Athletes who play football, hockey and soccer are prone to high ankle sprain.

If a dull or sharp pain on the outside-front of the lower leg, right above the affected joint is felt, then it is possible that you have the condition. It is best to see a physician with regard to this to properly diagnose the issue. This type of sprains is harder to diagnose than normal or common sprains. There is a lot less swelling in this condition than common sprains. The swelling is very minor or even non-existent. A doctor may have to run a series of tests to check if there is any displacement on the tibia and fibula.

The treatment will depend on the severity of the condition. Treatment and recovery may last for about two or three weeks up to about six months. You can, of course, employ the PRICE treatment. This has proved to work well on any type of joint injury.

PRICE or protection, rest, ice, compression and elevation are often prescribed for speedy recovery of joint injuries. These steps would allow support and ample recovery time for the tendons and ligaments involved in the injury.

Jelqing Results

In this article I will be writing about jelqing. Jelqing is a very old technique that originated from the ancient Arabs, when a father would teach his son how to increase his manhood by elongating his penis. The jelqing technique is very simple and has been repeatedly performed by men for many centuries.

You need to make an ‘OK’ sign with one hand and grip your penis with that hand. Then, you need to push the hand over the penis in a movement known as the milking the shaft. This makes more blood flow towards the penis. Over time, the jelqing technique helps the blood flow to the area. When this happens you get a harder erection and the penis grows. Over the time, there’s growth of tissue in the penis and that increases the size and the width of the penis.

Jelqing results may vary from person to person, but if you do the penis enlargement exercises properly you can anticipate certain results. There have been gains in length reported of 1 to 4 inches, but in my experience I would say you can typically expect 2 to 3 inches. The first inch is normally the easiest to gain and you should get it within the first few weeks. After that first inch the gains will typically come a bit slower. The good news is jelqing results are permanent. The penis will become enlarged while flaccid and while erect, but especially while erect.

Normally, as you gain length in your penis you will also gain width. That width will compensate for the added inches in length. At the end you will usually end up with more thickness than when you started. Something you might not realize is that it has been proven that the women’s anatomy is made to enjoy the width of the penis more than length during intercourse. These exercises will not only make your penis longer and thicker, but you will have harder erections and an overall healthier sexual organ.

Time and consistency are what determine your gains. Your results will be better the longer you keep doing these exercises. Up to 4 inch gains are possible and whether you obtain them or not will depend on the amount of time you stick with the exercise. The total amount of time you will need to see gains will vary for everybody. Some guys will get gains faster than others, but at the end if you do the jelqing exercises correctly and stick to them, you will see results of one to four inches.

For the first week or so, you should only jelq for around 10 minutes every day. After you have been doing the exercises for a week or so, work it up to 20 minutes per day. After 2 weeks, go up to approximately 30 minutes. After about 3 to 4 months you should have reached your maximum potential bearing in mind you performed the exercise correctly. After 3 to 4 months of daily practice, results will be pretty obvious, but I would encourage you to continue using jelqing exercises to keep your penis in prime shape.

After the third or fourth month you can start doing these exercises 5 days a week, still for 30 minutes each time. Don’t squeeze too hard or you may bruise your penis. These techniques have worked for many men, but you must understand in some rare cases it may take up 6 months before you see any noticeable jelqing results.

This technique works, but as with everything else in life, if you want the best results you must be consistent.

Parsley: One of the World’s Seven Most Potent Disease-Fighting Spices with 33 Health Benefits

Parsley (Petroselinum crispum), the world’s most popular culinary herb is also known as “rock celery” and belongs to the Umbelliferae family of plants. Parsley is one of the world’s seven most potent disease-fighting spices which also include Ginger, Oregano, Cinnamon, Turmeric, Sage, and Red chili peppers. Parsley grows in most climates and is readily available throughout the year. It is a biennial plant which means that it produces seeds during its second year of production and will reseed itself if you let it.

While parsley is a wonderfully nutritious and healing food, it is often under-appreciated. Most people do not realize that this vegetable has more uses than just being a decorative garnish that accompanies restaurant meals.

Parsley is native to the Mediterranean region of Southern Europe and has been cultivated for more than 2,000 years. It was originally used as a medicinal plant (see below) prior to being consumed as a food. Ancient Greeks held parsley to be sacred, using it to not only adorn victors of athletic contests, but also for decorating the tombs of the deceased. While it is uncertain when and where parsley began to be consumed as a seasoning, historians think it may be sometime during the Middle Ages in Europe. Some historians credit Charlemagne with its popularization as he had it grown on his estates.

Parsley’s Many Therapeutic Health Benefits Include Its Use For:

o Anemia: Builds up the blood because it is high in iron. The high vitamin C content assists the absorption of iron.

o Antioxidant: Increases the anti-oxidant capacity of the blood.

o Bactericidal (kills bacteria)

o Bad breath

o Baldness: Believe it or not, men even scrubbed parsley onto their scalps to cure baldness–which doesn’t work.

o Blood purifier

o Blood vessel rejuvenation: Maintains elasticity of blood vessels, and helps to repair bruises.

o Diarrhea is greatly helped by drinking parsley tea.

o Digestion: Parsley is an excellent digestion restorative remedy. It improves the digestion of proteins and fats therefore promoting intestinal absorption, liver assimilation and storage. Because of its high enzyme content, parsley benefits digestive activity and elimination.

o Dissolves cholesterol within the veins.

o Diureticparsley tea helps resolve swollen ankles.

o Ear health: Treats deafness and ear infections.

o Edema: Acts as a diuretic and blood vessel strengthener.

o Fatigue: Parsley is high in iron so helps repair and provides components for better blood cells.

o Gallstones: Helps dissolve them.

o Glandular support of the liver, spleen, kidneys and adrenal glands.

o Gout

o Hormonal support: In women, parsley improves estrogen and nourishes and restores the blood of the uterus. Conditions like delayed menstruation, PMS, and the menopause (dry skin, irritability, depression and hair loss) can often improve.

o Hormone balancing is achieved through the volatile fatty acids contained in parsley.

o Immune booster: The high vitamin C, beta carotene, B12, chlorophyll and essential fatty acid content render parsley an extraordinary immunity enhancing food. Parsley is an immune-enhancing multi-vitamin and mineral complex in green plant form and one of the most important herbs for providing vitamins to the body.

o Inhibits tumor formation, particularly in the lungs.

o Insect bites: Rub on to relieve the swelling and itch.

o Jaundice

o Kidneys: Parsley is effective for nearly all kidney and urinary complaints except severe kidney inflammation. It improves kidney activity and can help eliminate wastes from the blood and tissues of the kidneys. It prevents salt from being reabsorbed into the body tissues; thus parsley literally forces debris out of the kidneys, liver and bladder. It helps improve edema and general water retention, fatigue and scanty or painful urination.

o Liver congestion: It enriches the liver and nourishes the blood. Parsley helps reduce liver congestion, clearing toxins and aiding rejuvenation.

o Menstrual irregularity: Parsley helps to make the cycles regular by the presence of apiol which is a constituent of the female sex hormone estrogen.

o Menstrual pain

o Night blindness: Bad eyesight is a sign of Vitamin A deficiency.

o Rheumatism

o Spleen strengthening: The parsley root in particular strengthens the spleen, and can, therefore, treat malabsorption.

o Stamina loss and low resistance to infection, point to a sluggish liver. This can manifest itself in blood deficiencies, fatigue, a pale complexion and poor nails, dizzy spells, anemia and mineral depletion.

o Stomach problems

o Strengthens loose teeth: In the Middle Ages parsley was used for many conditions including ‘fastening teeth’ (Scurvy, which is caused by a Vitamin C deficiency, makes the gums spongy and the teeth loose.)

o Uterine tonic

o Weight loss benefits from being a diuretic

Nutritional Benefits of Parsley:Parsley is a nutrient powerhouse containing high levels of beta carotene, vitamin B12, folate, chlorophyll, calcium, more vitamin C than citrus fruits, and just about all other known nutrients. Parsley is a moistening, nourishing, restoring, ‘warming’ food, pungent with a slightly bitter, salty flavor. It enhances and stimulates the energy of organs, improving their ability to assimilate and utilize nutrients.

Beta carotene is used for protein assimilation. This nutrient benefits the liver and protects the lungs and colon. Beta-carotene is converted by the body to vitamin A, a nutrient so important to a strong immune system that its nickname is the “anti-infective vitamin.”

Chlorophyll: Parsley is abundant in chlorophyll, thus purifying and inhibiting the spread of bacteria, fungi and other organisms. Chlorophyll from parsley is slightly anti-bacterial and anti-fungal which acts to enhance immune response and to relieve mucus congestion, sinusitis and other ‘damp’ conditions. Chlorophyll, high in oxygen, also suppresses viruses and helps the lungs to discharge residues from environmental pollution.

Essential Fatty Acids: Parsley is a source of alpha-linolenic acid, an important essential fatty acid that is too frequently deficient in today’s diets.

Fluorine is an important nutritional component abundantly found in parsley. Fluorine has an entirely different molecular structure from chemically-produced fluoride. Tooth decay results from a shortage of fluorine, not fluoride. It is the combination of calcium and fluorine which creates a very hard protective surface on teeth and bones. Fluorine also protects the body from infectious invasion, germs and viruses.

Folic Acid, one of the most important B vitamins, but one of its most critical roles in relation to cardiovascular health is to convert homocysteine into benign molecules. Homocysteine is a potentially dangerous molecule that, at high levels, can directly damage blood vessels and increase the risk of heart attacks and stroke in people with atherosclerosis or diabetic heart disease. Folic acid is also a critical nutrient for proper cell division and is therefore vitally important for cancer-prevention in two areas of the body that contain rapidly dividing cells–the colon, and in women, the cervix.

Iron: The iron content of parsley is exceptional with 5.5mg per100g (4oz). A half-cup of fresh parsley or one tablespoon dried has about 10 percent of your iron daily requirements. Plus, parsley has the vitamin C your body needs to absorb that iron.

Protein: Parsley is made up of 20% protein. (About the same as mushrooms.)

Vitamin B12: Parsley contains traces of B12 producing compounds. Such compounds are needed for the formation of red blood cells and normal cell growth, important for fertility, pregnancy, immunity and the prevention of degenerative illness. The action of vitamin B12, however, is inhibited by birth control pills, antibiotics, intoxicants, stress, sluggish liver, and excess bacteria or parasites in the colon or digestive tracts. Parsley helps to counteract these inhibitors.

Vitamin K: Getting at least 100 micrograms of Vitamin K a day can drastically cut your risk of hip fracture. Vitamin K is necessary for bones to get the minerals they need to form properly. Parsley is loaded with vitamin K (180 mcg per 1/2 cup). Cooking parsley nearly doubles its Vitamin K.

Vitamin C: Parsley contains more vitamin C than any other standard culinary vegetable, with 166mg per 100g (4oz). This is three times as much as oranges. Flavonoids, which make up the Vitamin C molecule, maintain blood cell membranes, and act as an antioxidant helper.

Volatile oil components – including myristicin, limonene, eugenol, and alpha-thujene. Parsley’s volatile oils, particularly myristicin, have been shown to inhibit tumor formation in animal studies, and particularly, tumor formation in the lungs. It acts as an antioxidant that can help neutralize particular types of carcinogens (like the benzopyrenes that are part of cigarette smoke, charcoal grill smoke, and the smoke produced by trash incinerators).

Parsley also contains calcium (245mg per 100g), phosphorus, potassium (1000mg per 4 oz), manganese (2.7mg per 100g), inositol, and sulphur.

Many of my client’s test they would benefit greatly from eating parsley for all kinds of health problems.

How to Use Parsley:

Top off your sandwiches with it, include it in your salad greens, put it in Tabbouli or better yet, toss it into simmering soups, stews and sauces. We eat it raw in salads and those days when I can’t eat it raw, I often add a couple of parsley capsules to my nutritional supplements.

Parsley juice, as an herbal drink, is quite powerful and is usually taken in quantities of about 2 fl oz (50ml) three times a day and is best mixed with other juices. I noticed that it’s most effective to juice parsley in between other vegetables as the juice is heavy and thick and doesn’t move through some juicers very readily.

Types of Parsley:The two most popular types of parsley are curly parsley and Italian flat leaf parsley. They are both related to celery. The Italian variety has a more fragrant and less bitter taste than the curly variety. There is also another type of parsley known as turnip-rooted parsley (or Hamburg) that is cultivated for its roots, which resemble salsify and burdock. Chinese parsley, is actually cilantro.

How to Pick and Care for Parsley:Whenever possible, choose fresh, dark green, organically grown parsley that looks fresh and crisp over the dried form of the herb since it is superior in flavor. Avoid bunches that have wilted or yellowed leaves indicating over-mature or damaged produce.

Parsley can be stored loosely wrapped in a damp cloth or plastic bag and refrigerated for up to a week. Wash just before using. If the parsley wilts, either sprinkle it lightly with some water or wash it without completely drying it before putting it back in the refrigerator.

The best way to clean it is just like you would spinach. Place it in a bowl of cold water and plunge it up and down like you would a toilet plunger. This will allow any sand or dirt to dislodge. Remove the leaves from the water, empty the bowl, refill it with clean water and repeat this process until no dirt remains in the water.

If you have excess flat-leaved parsley, you can easily dry it by laying it out in a single layer on a clean kitchen cloth. I pre-chop mine (both varieties) and place it on a cookie sheet on top of the refrigerator where it is warm. Stir it occasionally to allow consistent drying. Once dried, it should be kept in a tightly sealed container in a cool, dark and dry place.

Some feel the curly leaved variety is best preserved by freezing, as opposed to drying. Although it will retain most of its flavor, it has a tendency to lose its crispness, so it is best used in recipes without first thawing.

Bon Appétit!

Interesting Facts About Peptic Ulcers

The peptic ulcer damages the lining of either the stomach or the duodenum.The symptoms of indigestion caused by peptic ulcers may harm a person by a severe pain.They can be treated with medicines, but without treatment serious complications may appear.There are two kinds of peptic ulcers: one is gastric and the other one is duodenal ulcer.The diameter of peptic ulcers is between 1-2cm,which seems with a mouth ulcers.

One to ten people at some point in their lives are affected by the duodenal ulcers, especially younger men.Stomach ulcers are more common. The peptic ulcer may be acute or chronic.One of acute ulcers may heal without any long term consequences. On the other hand chronic ulcers are deeper and they causes symptoms leaving a scar even they heal.The stomach contains acid which helps to protect the body from infection.The stomach and duodenum has its lining covered in mucus which protects it from acid.When the stomach produces excess acid an ulcer may appear.

There are some factors which leads to the apearance of the peptic ulcer like: infection with bacteria called Helicobacter Pylori; certain medicines like aspirin and other non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen and diclofenac;smoking and alcohol.In many cases the majority of people have abdominal pain, below the chest bone,but there are also people without symptoms.In the case of gastric ulcer a sharp pain may occur soon after eating, and the pain caused by the duodenal ulcer is relieved by eating or by drinking milk. Other unpleasant symptoms of the peptic ulcer are belching, general discomfort in the stomach,loss of appetite,nausea, vomiting, loss of weight.

Nowadays there are many tests that deals with the detection if there is any infection with H. pylori, needed in the diagnosis of the gastric or duodenal ulcers or even for stomach cancer.Through several methods we may see if a person has or has not peptic ulcer. One of these methods can be realized by breath or by blood test to observe the presence of H. pylori. Another method is the one with a given substance to swallow called barium, which appears white on X-rays.The X-rays may show the presence of an ulcer.The gastroscopy is another method which uses a tube called endoscop with a fibre-optic cable; the last one being passed through the mouth and into the stomach.

If any person accuse such kind of pains should immediately consult a doctor.

How Do I Track My Menstrual Cycle?

There are so many women who do not know how their menstrual cycle works.

There are benefits in knowing exactly when to expect your next period, when you ovulate (release an egg), if your moods are affected by your cycle, when to expect increased appetite or fatigue etc.

Tracking your menstrual cycle is also a great idea if you are trying to fall pregnant. You will discover when your likely fertile days are so that you can optimise your chances for conception.

Here are a few easy steps to get you started:

1. Start a diary / calendar. The first day you start bleeding is DAY 1 of your cycle.
2. Mark your bleeding days with a red *.
3. If your bleeding is light mark it with a single *. If it is heavy mark it with ***. Do this on all your bleeding days.
4. The last day of your cycle will be on the day before your next DAY 1. Typical cycles last between 28-32 days. Your cycle may be longer or shorter. This is why it is important to find out your individual physiological makeup.
5. Ovulation occurs in the middle of your cycle. Typically 12-16 days before DAY 1. It will not always be on the same day every month, but hopefully you will be able to pick up a pattern.
6. Look out for a white mucous discharge in the middle of the month. Put this down on your calendar as a teardrop. Ovulation should occur in and around this stage.
7. Some women experience a bit of pain when they ovulate. Put this down on your calendar as a lightening flash. Again, this could be a sign of ovulation.
8. Another useful tip is to track your moods on each day of your cycle. Some women get extremely tired and hungry before their bleed. Others experience increased libido around ovulation. Be creative and mark these emotions with eg smiley face, sad face, piece of cake etc.
9. Also put a large tick on the days you have a love connection. If you fall pregnant this will help you pin point the date of conception.
10. Once you have been doing this for a couple of months you will know your body's rhythm. Remember the best time to make a love connection in order to fall pregnant is 2 days before your expected ovulation date and on your expected ovulation date.

If you are more serious about this and willing to spend a bit of money you can also:

• Buy yourself a special basal body temperature (BBT) thermometer to help you work out your ovulation date. Your basal body temperature is slightly cooler in the first half of your cycle and increases after ovulation.
• Find an ultrasound clinic to perform follicular tracking ultrasound scans on you. These can tell if your follicles are maturing and the exact date they rupture (release an egg).
• Get an ovulation predictor kit. They work by detecting the level of luteinizing hormone (LH) in your urine. In general, the level of LH rises just prior to ovulation.

What Causes Gallstones to Develop?

What causes gallstones to develop are not fully understood by present day science. However, thanks to research and clinical studies, it is now known that certain groups are more prone to suffering from the condition than others.

Amongst those more likely to encounter problems are: People who experience problems with weight – particularly women, people who have recently experienced significant weight loss, and women who have been pregnant. Women that are on the contraceptive pill, or receiving treatments that include estrogen therapy, may also be at higher risk.

Further studies show that the majority of cases, as high as 80% in some instances, have been caused as a direct result of high cholesterol levels in the liver. Causes of high cholesterol can include an unhealthy diet; where large amounts of processed foods, refined carbohydrates and fatty foods are consumed. Smoking and excessive alcohol can also be contributing factors.

High cholesterol may also be caused by liver disease, genetic complaints, such as hypercholesterolemia or simply the result of advancing age.

In the rarest of cases, gallstones can occur when levels of Bilirubin within the bile are too high. A waste product produced by the body through the breaking down redundant red blood cells, it is not always clear why excessive Bilirubin is produced. Being a rare disorder, only people suffering from certain liver or blood disorders should be affected.

Gallstone symptoms are in themselves also rare, and often not found until investigating another complaint. However, if you are experiencing any significant pain below the ribs, in your back and shoulder, or are feeling nauseous, it could be worthwhile seeking diagnosis from your physician.

Though what causes gallstones is still to be discovered, professional treatment is seldom required. Surgery will only ever be scheduled if; the pain severe, or other complications are apparent.

Natural Remedies for Fibroids – 7 Herbal Supplements and Sources

If you have those muscle tumors in your uterus most commonly known as fibroids and it’s causing you much discomfort and pain, then this article is for you. I will take up 7 of the best herbal supplements and sources that you can count on as natural remedies for fibroids and I believe these will greatly help you with your symptoms.

1. Goji Berries. These are one of today’s most effective anti-oxidant sources. As one of the main causes of fibroids is the accumulation of toxins in the body, a regular dosage of this will help in combating further development of unhealthy cells and mass growths. Furthermore, it also contains a high level of vitamins and minerals which gives strength to the body’s immune system to fight diseases.

2. Acai Berries. This is another latest discovery in the long line of berry therapy. Also having high anti-oxidant properties, your whole body’s system will be swept clean and the factors that contribute to tumor growth will be lessened. It also has an additional benefit of slowing the aging process thereby giving you a more vibrant and healthy body.

3. Cranberries. These can be considered as natural remedies for fibroids as these have long been known to help in maintaining a healthy urinary tract. You can take these in capsule or tablet form or you can also consume those natural juice drinks that are pleasantly sweet and tasteful.

4. Flaxseed oil. This is known as a good balancer of hormones. And since fibroids are attributed to high levels of estrogen production, taking these as supplements can regulate your estrogen levels to a minimum and thus stop the growth of your womb tumors.

5. Grapes. This can be taken in as fruits or as grape seed extract capsules. There are also concentrated juices as well as dried snack foods like raisins which have long been known to be healthy snacks.

6. Raspberries. These are known as a woman’s best friend as it generally promotes a woman’s over-all health. It also contains anti-viral and anti-bacterial properties as well as cancer-killing characteristics which destroy unhealthy cells and replace these with new and healthy cells.

7. Chaste Berries. Also known as Vitex, this is a popular remedy for premenstrual syndromes. It is effective in regulating your monthly menstrual cycle to give you relief from the painful effects of heavy bleeding that is caused by fibroids.

Taking all these natural remedies for fibroids regularly can help shrink the tumors in your uterus. And if you pursue a healthy lifestyle as well by avoiding salty, fatty and high cholesterol foods, your fibroids can even disappear totally even without surgical procedures.

Ovarian Cyst Signs and Symptoms – Natural Treatment For Ovarian Cysts

Most women with experience bouts with ovarian cysts at one time or another in their life. Most women won’t even know they have them because they will not show any symptoms. Although some woman will experience quite a bit of pain and bloating. What’s great is that there is natural treatment for ovarian cysts that can keep them at bay for good!

I didn’t know a thing about ovarian cysts, but one night six months ago I had quite the experience. A bunch of my friends and I were out on the town. We were all out having a great time. I was the ‘single guy’ and was introduced to this ‘knock out’ of a woman named Tracey; she was a true natural beauty! We hit it off right away and started to dance the night away, I turned my back to her and did one of my patented moves (or what I thought was cool) and when I turned around she was bent at the waist and I saw a look in her eyes of pain that shocked me!

We stopped dancing and went to the bar area and we asked for a water. The pain persisted for the next hour and she decided to call it a night and head for home. The ‘ego’ part of me thought she was just trying to find a way to get away from me. The next day she did call me and said she had went to 24 hour emergency where she found out she had a large cyst that was pushing against her ovaries and causing her ton of pain.

Tracey said she had a been feeling a dull aching pain in her abdomen for about two months and it gave her a slight pain in the lower back as well. She wrote it off to her back being out of alignment and was going to head to the chiropractor. The doctor told her she had and insulin imbalance that was causing the ovarian cysts to grow.

Tracey was strongly against medications and decided that she was going to cure the cyst naturally. She decided to find the root cause that was causing the insulin imbalance.

Tracey started to change her lifestyle. A big change she immediately incorporated was she cut out all carbonated beverages and any fluids that contained sugar. She started drinking six 8 ounce glasses of water daily and added some herbal teas to her daily drinking schedule. The extra fluids and natural herbs she was getting from the teas were helping to detoxify her body. She also decided to add a stretching routine to her 5 days a week she was at the gym and two core workouts a week. The last time I spoke to her she was taking mediation classes as well. She moved to California, so at least I got to make a new friend!

Thrush: Cause and Cure

Candida Albicans is one of the many organism living in the human body. These organisms live in about 80 percent of the human population. Thrush can be present in different parts of the human body including the colon, vagina, stomach, throat, mouth and rectum. Candida Albicans does not pose any health problems under normal conditions but an overgrowth of the said bacteria can cause a condition called Thrush or candidiasis.

Thrush is not a serious problem but if left untreated it can cause major discomfort. In some instances, thrush can also lead to a much serious condition. This is why anyone who thinks that they are suffering from thrush must immediately seek medical advice. Thrush, especially if it is persistent, must never be ignored.

So how do you know if you are suffering from thrush? One of the telltale sign is having white creamy patches in the mouth. Red spots on the roof of the mouth, throat, gums and on the tongue are also clear indications of Thrush. A person suffering from Thrush may also see crusts forming on the corners of his or her mouth. Difficulties in swallowing, nausea and chest pains are some of the other signs of having Thrush.

The most common telltale sign of Thrush among women is a vaginal discharge that resembles cottage cheese. This discharge is often accompanied by burning and itching of the vaginal area. The lips of the vagina can also swell and become red and tender to the touch.

Thrush can usually be detected by a doctor by examining your throat and mouth. In some cases, the doctor may need to check your stomach and throat by using an x-ray machine or an endoscope to check whether you have actually have thrush or not. Sometimes though, a visual examination by the physician is sufficient diagnosis.

Majority of Thrush sufferers are women. It is estimated that a whopping 75 percent of all women in the world will experience having Thrush at least once in their lives.

Can Thrush be prevented? Of course it can. Every women must remember that a normal amount of yeast is necessary for good vaginal health. That is why it is not advisable to result to primary prevention of the formation of yeast. Yeast infection like Thrush feeds on sugar. This is a very helpful information among Trish sufferers. And because Thrush feeds on sugar, limiting sugar intake was found by most Thrush sufferers to be very effective.

A low sugar diet can also prevent the recurrence of Candida Albicans overgrowth. The affected area must also be allowed to breathe so it is highly advisable to wear cotton undergarments, pants and skirts and loose fitting pants and skirts.

If Thrush infection is persistent, then it is highly advisable that the sufferer seek the advice of a medical expert. Self treatment through over the counter medication is also not recommended since some medicines especially antibiotics can worsen the Thrush infection. Always ask the advice of a doctor before undergoing any kind of medical treatment.

It is also wise to seek the counsel of other individual who are suffering or who has recovered from a Thrush infection. The insight and advice that they will provide will be valuable in your own road to recovery. The Internet is a very good place to find individuals who are suffering or who has recovered from Thrush.


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Dealing With Hepatitis

Hepatitis is a health condition characterized by an inflammation of the liver due to the inflammatory cells that dwell on the tissue of the organ. Hepatitis can heal on its own, however it can also progress into a more serious condition, such as fibrosis and cirrhosis.

Common symptoms of hepatitis are malaise and jaundice anorexia, although there are some instances that the condition do not show any or has limited symptoms. The condition becomes acute when it persists for less than six months and it becomes chronic when it last longer. Majority of the hepatitis cases worldwide are caused by a group of viruses referred to as the hepatitis viruses, however toxins, like alcohol and certain plants and medication, autoimmune conditions and other forms of infections.

Initial signs of hepatitis are flu-like symptoms which are frequent among acute viral infections. It may also involve joint and muscle aches, nausea, headache, malaise and diarrhea. Symptoms of hepatitis in acute conditions include jaundice (yellowing of the skin and the eyes), dark urine, abdominal discomfort, and loss of appetite. Physical symptoms are minimal, except for jaundice and the swelling of the liver (hepatomegaly). There are also cases where enlargement of the lymph nodes (lymphadenopathy) and enlargement of the spleen (splenomegaly) are experienced.

Acute viral hepatitis does not usually reveal any symptoms among the cases of the younger people. Symptoms normally manifest after 7 to 10 days within the convalescent stage. The whole illness would last for 2 to 6 weeks. People suffering from acute hepatitis have a slight chance of developing acute liver failure. This condition can be life-threatening and may require liver transplant.

Chronic cases of hepatitis normally reveal nonspecific type of symptoms. This may involve weakness, tiredness, malaise and sometimes don’t have any symptoms at all. The condition leads to extensive scarring and damage of the liver (cirrhosis), swelling of the legs (peripheral edema), fluid in the abdominal cavity (ascites), easy bleeding and bruising tendencies, and loss of weight. Severe complications can cause life-threatening condictions such as coma and confusion (encephalopathy), kidney dysfunction (hepatorenal syndrome), and enlargement of the veins at the esophagus wall (esophageal varices).

Hepatitis is commonly determined on blood analysis taken for health screening procedures or for identifying nonspecific types of symptoms. A basic physical examination can reveal the enlargement of the liver. The presence of jaundice is an indication that one is suffering from an advance form of liver damage.

As soon as you notice some hepatitis-like symptoms in your body, immediately contact a medical professional and arrange for a private hepatitis testing. This is indeed one of the most appropriate and smartest ways to address the condition. Private hepatitis testing clinics offer credible tests and treatments of the condition and remain to be the best places to learn proper ways to manage and diagnose the condition. Moreover, the best thing about these private hepatitis testing clinics is that they ensure 100% confidentiality and deliver fast test results. Clinics like these do not only test for hepatitis but other types of STDs as well. So, whenever you sense that you have hepatitis or other forms of STDs for that matter, take the condition seriously and have yourself tested.

Symptoms of Hepatitis – they are hard to determine so you should be wary. Learn more about the condition today.

Appendicitis Symptoms

The primary symptom of appendicitis is an acute abdominal pain. The pain is diffused and rarely localized, ie If an appendicitis patient is asked to locate the pain, they will move their hand in circular motion around their abdomen to show. The pain is not localized and moves from one point of the abdomen to another. There is another very common symptom of appendicitis, is the loss of appetite characterized by nausea and vomiting. It may also occur due to blockage in the intestine as well.

As the inflammation due to appendicitis increases, it stretches itself to the external covering then to the lining around the abdomen. The thin membrane or the lining is known as peritoneum. Once the membrane (peritoneum) matures, with time, and gets inflamed, then the pain can be located to a visibly small area of ​​the abdomen. Normally this area is around the front portion of the hip bone and that of the belly button. The special term given to this is coined after Dr. Charles Mc Burney and is called Mc Burney's point. Just in case the appendix gets ruptured somehow, and the infection gets spread throughout, then again the pain becomes difficult to locate as the entire lining of the abdomen gets inflamed.

For correct diagnosis of appendicitis, the entire process begins with the complete history and physical examination of the patient. Based on the physical tests and the medical history of the patient appendicitis can be identified. Patients often have a high body temperature and they will experience moderate to severe tenderness when the doctors presses their abdomen. If the inflammation has already spread to the peritoneum, often there will be rebound tenderness associated with the non- localized pain. Rebound tenderness becomes a severe pain especially when the doctor presses around the tenderness gently, and quickly removes his hand from the portion of the tenderness.

For your quick view, the appendicitis symptoms are bulleted below.

  • You may have appendicitis if you are having pain in your belly and the pain normally hangs around the entire belly originating from the belly button.
  • Within a few hours, pain becomes severe and then moves from your belly button to the right side of your belly.
  • Loss of appetite characterized by nausea is a clear symptom of appendicitis, and quite you feel like throwing up a few times.
  • When you start experiencing severe constipation, back pain, minor elevation in temperature or a swollen abdomen, then know for sure that you need to see a doctor soon.
  • You feel tired every now and then do not possess the energy to work.

Kidney Pain! – How to Pass Kidney Stones Naturally at Home

Ouch! The kidney pain you are feeling is very similar to child birth. In fact, many women compared there kidney stone pain to giving birth to a baby. If you are dealing with the agonizing pain of renal calculi (also called kidney stones), this article is for you!

Fact! It is reported that 1 and 10 Americans will deal with kidney stones at some point in their lives. If you are a male, your chances are even greater.

Fact! Most stones will pass out of your body without any help from a doctor. You have most likely already passed a stone and did not realize it.

Fact! Most doctors will recommend drinking plenty of water to pass your stones. Some will recommend an unneeded surgery.

Fact! Though water is very important, there are other kidney stone flushing tips you should know before you visit your doctor.

Natural Health and Kidney Stones

Kidney Stones and Natural Health are often associated with each other. Many natural health believers became awakened to natural health and remedies because of their success with it while being diagnosed with kidney stones.

The reason why so many people find success with this problem and natural health remedies is because kidney stones are typically caused because the body is not getting enough water (dehydration). As the body deals with the stress of dehydration, many functions begin to run inefficiently. In the case of renal calculi, your body is not able to flush itself effectively. Resulting in calcium based stones!

Fortunately, you most likely do not need surgery to remedy your problem. The miraculous body will typically be able to heal or cure itself if running at 100%. Here are some simple tips to remember when trying to pass kidney stones.

How to Pass Kidney Stones

Most people want a 'magic pill' to cure their latest ailment but this is typically never the case with natural health remedies. You have kidney stones because your body is trying to tell you that you need to change something. In most cases, many our customers were not drinking the correct beverages, eating the right foods, not taking the correct vitamins or simple not taking care of their body.

One of the simplest and most effective ways to prevent and treat kidney stones is water. Water naturally flushes the body and kidneys. Many stone sufferers are people who are not drinking enough water or live in hot, humid climates (often associated with dehydration). Therefore, the best thing you can do is go and get a tall glass of water and drink it down! Try to drink at least 12-14 glasses of water a day.

Another holistic tip would be to add lemons to your water. Lemons can give your water a little taste but can also give your body natural acids (citric acid) that have been shown to dissolve calcium based stones. We also suggest drinking fruit and vegetable juices because of citrates. Some of the newest research has shown that citrates reduce the amount of uric acid and can eliminate calcium deposits from the kidneys.

Finally, many people are not eating fruits and vegetables like they should. You should be eating at least 5-7 fruits or veggies because they provide your body with fiber. Fiber has been shown to flush your body and possibly your kidneys. You will notice more trips to the bathroom and feeling tons more healthy!

Flushing Your Kidney Stones by Tomorrow

These tips are an excellent way to start your natural treatment! If you are sick of dealing with the pain and would like to pass your kidney stones by tomorrow, please visit our website. Our latest research has shown that one specific secret acid (found in some beverages) can naturally dissolve kidney stones in hours.

If you are serious about your health and would like a guaranteed way to pass kidney stones, please visit our site today!

Kidney Stones Pass Naturally