Tonsillectomy – Natural Treatments For Tonsillitis

For those who have ever suffered from a tonsil infection, you probably wish you could just hack off your tonsils. A tonsil infection, also called tonsillitis can cause a sore throat, ear pain, a headache, fever and chills and enlarged swollen tonsils. You will most likely have trouble swallowing and talking and generally feel like your entire throat has been infected with pain.

However, a tonsillectomy, or a surgery to remove your tonsils is not the only answer. It may seem like the best ways to stop tonsillitis from ever coming back; however, it also comes with certain dangers and costs that need to be discussed with a doctor.

Luckily there are natural home remedies for treating the symptoms associated with viral tonsillitis. These all-natural cures are the safer and cheaper alternative to a tonsillectomy.

Vegetable juices are a great way to heal your body and your throat. Carrots, beets, cucumber and other freshly squeezed veggie juices will boost your energy levels and also sooth that sore sensation in your throat. You can choose to buy a freshly squeezed juice from a health food store or grocery store or mix one up at home.

You can also choose to mix up a lime cocktail complete with salt to rim the glass. However, skip the tequila or vodka and instead add water to the lime juice mixture. Or, if you have some turmeric and pepper powder lying around the house, mix a pinch of each with a glass of pure boiled milk. The creamy mixture will coat your throat and dull the pain.

You can also try to take a bath with Epson salts which can take away those aches and pains. Or, apply a cold compress to the throat which will reduce the swelling. You can also gargle with salt water or even mouthwash, both proven to help with a sore throat.

In general it will take three to four days for a viral tonsil infection to clear up. However, you can reduce easily reduce the suffering at home. For those who are prone to chronic tonsil inflammations, a tonsillectomy may be a better option that the constant suffering. However, in most tonsil infections, it's best to let it pass the natural way.

All of these above options are great alternatives to a tonsillectomy when it comes treating the symptoms of tonsillitis. You can get back to your daily life without having to go under the knife.

Foot Pain and Diabetes

Foot pain can certainly be caused by any number of reasons. However, foot pain resulting from diabetes is both painful and very common for those living with diabetes.

Diabetes and foot pain is generally defined by four different types.

A nerve problem (where the nerves themselves are affected by the disease) called peripheral neuropathy is the most common source of foot pain tied to diabetes. Peripheral neuropathy comes in the form of sensory, motor, and automatic neuropathy.

Sensory neuropathy is the most common and is defined by symptoms where the amount of pain is much greater than the source that is causing the pain. As an example, just touching, or lightly pulling on your socks triggers a painful reaction. Also, with sensory neuropathy you may experience some numbness along with tingling, burning, or even stabing type pain symptoms.

Because blood sugar can be a player in this type of pain, check your blood sugar levels for the past several weeks to see if there is an upward trend towards high levels.

Relief is of the utmost importance in these cases and can come from various applications. Massaging your feet or using a foot roller can sometimes drop the level of pain. Anything you can do from a shoe perspective such as cushioned supports and inserts can assist as well. Anything to help mitigate the pressure and pounding of daily activities on the foot and / or any rubbing or chaffing is beneficial. There are also prescription drugs that your doctor can recommend that will often times work.

When the nerves to the muscles become influenced by diabetes (motor neuropathy), your muscles will begin to feel weak and achy. Although the smaller muscles of the feet are not usually the first to be affected, your balance can eventually become affected which may cause alignment problems and / or rubbing on the feet which extremely results in pain. Support, exercise, stretching, and massage are your best weapon against motor neuropathy. Keeping your muscles healthy and flexible is a key element in relieving this type of foot pain.

Autonomic neuropathy affects the nerves that we do not consciously control, since the 'auto' of automatic. With this condition existing your sweating triggers are altered and as such you may suffer from dry or cracked skin. For your feet this may result in a build up of foot calluses, thickened nails and such lead to foot pain. The daily use of conditioning agents specifically formulated for diabetes can aid or prevent this problem.

With diabetic people proper circulation is a primary concern. Circulation problems in the feet can cause severe pain. Addressing circulation problems should always be done in conjunction with your medical doctor. Various approaches may include an exercise program, physical therapy, medication, or even surgical procedures, but again, consult with your physician before considering any strategy that involves addressing a circulation issue.

With diabetic people muscle and joint pain is not uncommon. If tendons and joints begin to stiffen coupled with imbalances associated with peripheral neuropathy and walking alignment occurs, the foot and the joints become painful. In fact, if the walking misalignments continue, this can lead to other foot disorders such as corn, bunions, and hammertoe.

People living with diabetes are more susceptible to infections within their body because of the changes that have taken place in their body. If a bacterial infection attacks the foot, the foot can become red, experience swelling, feel warm, and be painful. Keeping the immune system as healthy as possible by controlling your blood sugar, proper nutrition, and exercise, should be a top priority in your defense against infections.

If you are afflicted with diabetes, in addition to being mindful of the above information, work closely with your primary care physician to ensure that you receive proper information and care for your personal situation.

Do You Wonder Why Your Penis and Testicles Sweat? – Penis and Testicular Mysteries Explained

One fact about men is that their penis and testicles sweat. The amount they sweat will depend on your current environment at the time (hot, cold), how active you are (running around the block or watching television), your diet, and your genetic disposition.

Surprisingly, even if you don’t feel condensation (droplets) of sweat on your body or testicles, this doesn’t mean that you aren’t sweating. The reason for this is that once the moisture of sweat reaches the surface, it typically evaporates immediately, or is absorbed by your clothing. It also depends on the percent-relative humidity of your environment. So, if you are in a dry environment, the sweat will typically mysteriously evaporate without you even knowing it. If you are in a more humid environment, it’s much more likely that the sweat will begin to coalesce and form droplets on your skin.

Typically, even people who are sedentary and stay cool indoors all day long will sweat at least a liter of sweat in a 48-hour time frame. Sweating also burns calories. There are differing opinions (it’s not the easiest thing to measure), but it is believed that to convert one-half a liter of body fluid into sweat burns up about 500 calories. When people exercise, they naturally sweat more. This is their body’s nature mechanism to help lower their body temperature. In fact, this is one of the main ways that “exercising” helps burn calories, that is, in the conversion of bodily fluids into sweat. Keep that in mind if you want to lose weight: the more you sweat, the more calories you are burning.

There are many reasons for sweating. First of all, it is the main mechanism of cooling down the body. However, the mechanism of sweating also has other important functions. For instance, it is a way of expelling toxins from the body. As the skin is the largest organ of the body, through sweating, it has the ability to help detoxify the body more than most people realize. Sweat also carries with it pheromones and other hormones that are involved in the sexual-attraction process.

As we mentioned, your testicles do sweat. In fact your penis sweats, too. Well, at least the penile shaft does, as there are very few sweat glands in the head of the penis. Probably the reason for this is because there are many more nerve receptors in the skin on the head of the penis, than in the skin of the penile shaft. Sweat glands would displace these nerve receptors and limit their number. As the penile head is the most sensitive and nerve-rich part of the penis (apart from the foreskin and the frenulum), it’s much more advantageous that the skin is loaded with these sensory receptors instead of sweat glands. I think you would agree, too. Mother Nature is smarter than we think and she can surprise us with her biological wisdom.

So, then, why do your testicles and your penile shaft sweat? Well, as we already mentioned, hormones will be secreted in the sweat which act to attract certain “female” partners that have hormone-specific receptors for certain types of male secretions. So, one woman may be more attracted to your penile and testicular sweat, because she has the right hormone receptor in her genetic makeup. If a woman doesn’t have this specific receptor, then she will not be “turned” on as much by your testicular and penile “scent.”

Of course, the main reason that the testicles sweat is to help reduce the temperature of the testicular “sack.” The reason for this is that sperm are very temperature sensitive. They have to be kept at a temperature that is lower than normal body temperature or they will die. This is why your testicles hang outside of your body. Now, when you get in a cold pool or cold shower, the dartos and cremasteric muscles will constrict to bring your testicles closer to your body. This is because the “cold” environment is too cold for the health of your sperm. So, your body shrinks up your testicles with these muscles to keep your sperm warmer by bringing them closer to your body.

When your testicles are too hot, then these muscles will extend (relax) and your testicles will hang down farther than normal. This is to keep your testicles farther from your body to escape the excess heat of the body. This is also why men who wear “boxers” and/or looser fitting pants, typically have healthier sperm than men who wear “Y” fronts or tight pants. “Y” fronts and/or tight pants keep the testicles too snug against the body and the testicles have a hard time constricting or distending to regulate sperm temperature.

Sweating of the testicles is normal as this is another mechanism your body uses to keep your testicles and sperm at the “right” temperature. When your testicles sweat, this helps reduce the temperature of your testicles, and thus, the temperature of your sperm (if things are getting too “hot” down below).

Men who wear “Y” fronts and/or tight pants will find that their testicles will sweat more than if one wears loose-fitting boxers and pants that are not overly tight.

Your penile shaft also sweats to reduce its temperature, and thus, your sperm temperature. Since your penis is typically in close proximity to your testicles, it has a direct impact on testicular and sperm temperature. This is also one of the reasons why your penis “shrinks” up or “hangs” lower, depending on the environment and clothing you are wearing (we are referring to the flaccid penile state in this example).

So, that’s why your testicles sweat. It’s an important physiological protective mechanism that help ensure that your sperm are healthy, strong, and ready for reproduction.

Georg von Neumann

Eat Your Weeds! Forage in Your Yard for Edible Wild Plants

Every year we spend countless billions of dollars and hours of our time eradicating the healthiest foods on the planet.

We dowse these weeds with chemicals, shuddering at the thought of these invaders taking over our fields, pastures and gardens. Or, we handpick them from between our fragile domestic crops and toss them in the trash, bypassing the compost bin, chicken yard and goat pen.

Growing up, I watched my grandmother make sure that every bindweed plant was sprayed with chemicals so it would not choke out the wheat crop. I watched a friend's expression widen into horror, as I blew dandelion seeds into the wind, freeing them to glide on the currents and settle wherever they would. He acted as if I had just unleashed the devil himself. As a child, I surprised, why were people horrified of such a beautiful yellow flower?

Weeds are nutritionally superior to our domesticated crops and better acclimated to growing conditions, making them hardy and resilient. Our ancestors all over the world reverted these plants for food and medicinal properties. Here are several edible wild plants-herbs-that you should learn how to identify so you can add these nutrient -ense foods to your diet. Be sure to use a field guide for plant identification.

  • Dandelion (Taraxacum spp.) – high in iron, beta-carotene and potassium. The blossoms can be made into a wine or fritters. Dandelion roots, made into a tea or added to soups, treat acne, eczema and water retention by strengthening the liver.
  • Lamb's-quarters (Chenopodium album) -rich in iron, calcium, beta-carotene and vitamin C. Throughout history, lamb's-quarters were used as a nourishing food during times of famine and war. It is more nutritious than spinach and requires no care in the garden. It is also called goosefoot, because of the shape of the leaves. Can be eaten raw or cooked. The tea can relieve sunburns and headaches.
  • Nettles (Urtica dioica) -high in iron, beta-carotene and vitamin C. Because of the stinging hairs on nettles, they should be cooked. Use them in soups and as steamed greens. Nettles are excellent for skin, hair and nails.
  • Chicory (Cichorium intybus) -Chicory flowers are used to garnish salads, main dishes and cakes. Young leaves are picked before the plant flowers and added to salads. The root is sautéed as a vegetable or it is dried, roasted and brewed as a coffee. Make a poultice of the leaves for inflated skin.
  • Chickweed (Stellaria media) -high in vitamin C. Traditionally, chickweed was given to frail people to strengthen them. Add the leaves, flowers and stems to soups, salads and stir-fry dishes. Chickweed is also made into a salve for skin disorders for everything from diaper rash to psoriasis.
  • Knotweed (Polygonum aviculare, P. erectum) -high in silica. Used to strengthen the connective tissue in the lungs and as a remedy for swollen arthritic joints. Steam the young tender stems and add to stews or quiches. Add the seeds with your other grains to make gruel and slices. Always cook knotweed, eating it raw can cause intestinal discomfort.
  • Common Mallow (Malva neglecta) -rich in beta-carotene. The leaves are soothing and anti-inflammatory. Can be eaten raw or cooked, and is used to thicken soups. Made into tea or syrup, it relieves sore throats, coughs and ulcers. Make a poultice from the fresh shredded leaves and water for skin rashes, burns and insect bites. Garnish your salads with the delicate pink and white flowers.
  • Purslane (Portulaca oleracea) -high in omega-3 fatty acids, beta-carotene, and vitamin C. Purslane strengthens your immune system, liver and heart. An excellent cooling herb, add to cold soups like gazpacho. If you are pregnant or have digestive problems, avoid purslane.
  • Violet (Viola spp) -rich in vitamin C. Who can resist the beautiful heart-shaped leaves of violet? Or a springtime dessert made from the crystallized purple, lavender, yellow or white flowers? Violet tea is used for bronchitis, coughs and fevers. Make violet honey and take as a remedy for heartache.
  • Yellow Dock (Rumex crispus) -Young leaves are high in oxalic acid which inhibits calcium absorption, so eat in moderation and cook in 2 changes of water. Grind the seeds into a nutrient-lean meal and add to breads. It is recommended to remove the astringent papery flanges from the seeds before using. Do this by rubbing the seeds between your hands. Pour them into a clean container, tilt it slightly and sweep the seeds with a playing card, keeping the chaff near the top and letting the seeds roll to the bottom. Make a poultice of the fresh leaves for skin rashes and nettle stains. The root is astringent and antiseptic and used for acne, jaundice and constipation.

Whenever harvesting your edible weeds, be sure to collect them from areas that have not been sprayed. Allow them to grow in your garden and collect them as you harvest your plants and combine them into nutrient packed meals for your family.

Read several books on identifying plants and talk to your county extension agent on identifying plants in your area if you are not sure how to identify them.

© 2011 Shanna Ohmes

Penis Rash Prevention Tips

Considering all the hard work it does, it's surprising that the penis has skin that is so delicate and sensitive. Of course, part of the reason for that sensitivity is that it increases the pleasure a man feels when the penis is engaged in sexual activity. But it also makes the skin more likely to develop a penis rash, a very common penis health concern. Since a penal rash can be an annoyance – and can in some cases result in a need to abstain from sexual activity – it's good to practice rash prevention whenever possible. With that in mind, this article offers a number of penal rash prevention tips.

– Use protection. Most often (fortunately), a penis rash is a result of fairly benign circumstances, such as too much bacteria or friction. But in some cases it results from a sexually-transmitted infection (STI), which can be much more serious. In order to less the chances of contracting an STI, men should be sure to wear condoms when engaging in partner-based sex.

– Avoid too much heat. A penis rash often results from sweating, which in turn is often due to excess heat. The penis tend to be somewhat hot in the first place, due to being encased in two layers of clothing, surrounded by insulating pubic hair, etc. So taking steps to avoid more heat generation can help. For example, exercising outside on a really hot day could have replaced with exercising in an air conditioned gym setting. Similarly, wearing lighter, looser clothing can help reduce sweating and bacteria as well.

– Avoid drying out. Rashing also occurs when penis skin becomes too dry – which, ironically, also often occurs when there is too much sweat. That may seem contradictory, but when a person sweats, the body releases not just water but also some oils. These oils are what help to keep the skin moist, so excess sweating can also result in dryness. One way to help with this problem is to keep the body hydrated and drink plenty of water every day – and especially during times of high heat. Dry air can also cause the penis skin to dry out; this can occur in the summer if a room is too air conditioned or in cooler months when there is less humidity in the air. Finally, taking showers that are too long or too hot can also sap the skin of moisturizing oils.

– Use gentle cleansers. Both when washing the penis and washing clothing, be sure to use gentle cleansers. Often soaps or detergents include harsh chemicals or fragrances that can actively irritate sensitive penis skin. For most men, the milder the better.

– Know your triggers. Every person's body reacts to various things in different ways. Some things are more likely to create a penis rash for one man than for another. For example, often stress can play a role in rashing; If this is the case, a man should take steps to avoid stress and find ways to relax and de-stress when stressful situations are unavoidable. Similarly, some foods may cause a "break out." Knowing what these are and controlling take of them is another penis rash prevention strategy.

– Replenish with a reliable penis health crème. One other penis rash prevention idea is to daily apply a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . This works best when the selected crème contains both a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E). These two ingredients can create a moisture seal which helps lock in the oils the skin needs. It also helps if the crème contains vitamin D, which is called a miracle vitamin by some for the health benefits that it bestows on skin and cells.

How to Make Your Penis Bigger With Maca

Maca is a unique supplement that has been helping men enlarge their penises for a very long time, and if you are tired of trying product after product with little to no results, then this is the product for you.

Maca provides you with an easy, safe, and natural way to increase the girth and length of your penis for very little money especially when it is used in conjunction with a male enhancement product.  If you are sick of taking supplements that do not provide the results you want, or if you do not want embarrassing products like penis pumps in your home, then Maca can provide a simple yet effective solution.

Here, we’ll talk about how Maca can benefit you both during sexual intercourse as well as everyday life.

Maca works with your body to increase the overall size of your penis, providing a number of different benefits. Longer penises are able to penetrate more deeply during sexual intercourse, which not only provides a greater degree of sexual pleasure for the male partner, but for the female partner as well.

This is because the cervix and fornix, which are located near the back of the vaginal cavity, are key pleasure spots that are difficult to reach with an average sized penis. A longer penis also increases the amount of wet friction during intercourse, because deeper penetration means more friction per stroke.

Thicker penises are also important during sex, because they allow the vaginal cavity to fit snugly around the penis. This increases wet friction and in turn increases sexual stimulation for both the male and female. Using Maca to increase the girth and length of your penis is an excellent way to increase your sexual performance and help please your partner, as well as get more pleasure yourself.

Large penises are not only important during sex, however. Studies by leading sexologists around the world have shown that men with larger penises experience a number of benefits in terms of mental and emotional health. Men that believe their penis is of greater than average size (that is, more than six inches long) have higher confidence and more self esteem than those that think their penis is of less than average size.

If you are looking for a way to boost your confidence both in and out of sexual intercourse, as well as a way to improve your sex life with your partner, then choosing Maca as your ticket to male enhancement is a good way to go.

New Treatments of Psoriasis – 4 Latest Cures to Your Psoriasis Skin Problem

Psoriasis is an uncomfortable and unpleasant immune problem that can be extremely unpleasant. There are many different treatments available, starting with simple home care, such as getting more sunlight, and going all the way up to advanced medications, UV treatment, and immune therapy. Over the years, more treatment options have appeared as our understanding of psoriasis has progressed. Let's take a look at some of the newer treatments for psoriasis, how they work, and what you can expect from them.

1. Topical Retinoids

Retinoids are a type of synthetic vitamin A derivative, which slow the growth of skin cells, keeping them in a more normal shape, and reduce inflammation. Some types of topical retinoid ointments have produced improvement in as little as a week, and have produced relief for Psoriasis up to twelve weeks after a given treatment. These creams are safe to use on most parts of the body, but do require a doctor's prescription. Unlike steroids, topical retinoid treatments do not thin the skin.

2. Immune Suppressants

Commonly given as an injection or as pill, immune suppressants reduce the entire immune response, including the one that produces the scaly, painful skin associated with psoriasis. This is a very effective treatment, but it comes with some downsides. The largest one is that since it's not possible to suppress just the immune reflex that causes psoriasis, infections are much more serious. Even a minor cold or cut could be a big deal.

3. Hot Spring Fish

This recent alternative treatment is a non-medication method that uses a combination of bathing in hot water and nibbling by fish to remove the scaly skin and reduce the chances of it returning. An alternative treatment, it treats on the warmth, natural UV rays, and selenium content in the hot spring. Patients bathe in the spring and allow toothless fish to nibble on their psoriatic skin. The fish will not touch other skin on the body. The treatment takes a long time, and can be quite expensive, though.

4. UV Treatment

Phototherapy has also been used to reduce psoriasis plaques. A high intensity beam of UV light is used several times per week, over several weeks, and can produce remission. This treatment is often used in conjunction with other methods.

Hard Bodies And Toe Fungi

Most guys want better bodies. Specifically, bodies that ripple with
muscle and physiques that rival those of superheroes. It's easy with the
Many gyms and fitness centers that have sprouted everywhere. But, there
are also things that these gyms give for free. These gyms are breeding
grounds for different fungi that cause a variety of toe disease. The
sweaty, humid, and damp environment encourages the growth of every known
specie of toe fungus. No one is safe, not even the most hard-bodied
studs.

Contacting these fungi is not a walk in the park. Trust me, you want to
avoid being a fungi breeding ground. Even though the ladies dig your
muscles, toe infection is sure to send them running in the opposite
direction. Why? Because the symptoms of toe fungal infections are really bad
especially for someone with good vision and keen sense of smell. Yep,
these lesions, rashes, and pus formed by these fungi are unsightly and
downright icky. Think your feet smell funky after a workout? Multiply
the stench by ten and throw in a dead rat – that's how bad your feet
will smell with fungal growth. No sane person will play footsie with
someone who has a disease toe nail.

Luckily for you gym fans, there are several ways to avoid toe fungi
without using bubble suits. These are simple additions to your active
lifestyle that will not cramp your workout routine. Damp places keep fungi
happy so before hitting the gym, apply foot powder between your toes.
This will keep them dry even when you're sweating it out on the
treadmill. Second, wear clean and proper footwear. Change your socks daily and
use at least two pairs of trainers alternately. This gives your shoes
time to dry out. Third, change footwear immediately after working out.
Wear flipflops to give your feet time to air out. Fourth, hit the showers
and walk around locker rooms wearing your flipflops. Shower and locker
rooms are high-risk fungi areas, with all those steam and sweaty socks
lying around. These fungi are contagious and do not die easily. If
there's even one of your gym buddies who have fungal infection, you are
definitely at risk. Just imagine every inch of the bathroom floor covered
in fungi. Lastly, do not wear your trainers after bathing. Instead, dry
your flipflops and wear them. Your shoes are still sweaty and damp,
which make them perfect for breeding fungi.

Prevent toe disease by following these simple tips. You do not want to
waste all those efforts to bulk up. Trust me, you will feel better in
your new body if you do not have to worry about hiding toe fungus
infections.

The Benefits of B Vitamins – The Happy Vitamin

One of the biggest complaints in today's society is "I'm tired", "I have no energy", or "I'm depressed". Vitamin B, also known as the Happy Vitamin, can help to reduce these complaints. And in today's world, who could not use a HAPPY Vitamin?

Quite often these symptoms are your body telling you it's missing something. Some necessary ingredient needs to maintain an energetic, healthy state. If you give your body what it needs, it will maintain and heal itself. Our bodies are amazing machines that only require a little maintenance and raw materials.

B-Vitamins are one of those very important raw materials.

The "happy" vitamin, as the B vitamins are rightly called, are perfect for bringing balance to many systems of the body. But what constituents a good B-Complex supplement? Here are some rules:

First, let's look at composition.

There are eight known B vitamins and all good products have all eight, in a somewhat balanced form. The eight (8) are Thiamine (B-1), riboflavin (B-2) panothenic acid, niacin, vitamin B-6, biotin, folacin, and B-12. They are essential for human metabolism, growth, reproduction, general health, appetite, the normal functioning of the digestive tract, nervous stability and blood cell formation.

B vitamins are competitive in the body, so the balance is important. B vitamins must be taken together in a balanced, complex form in order for your body to use them correctly. Your metabolism can be thrown off by taking an isolated component of the B's alone.

Some of the components of a B-complex are expensive to have in the supplement. Some are very inexpensive. Thus, when one sees 6000% of the recommended daily allowance of one B, (the less expensive one) and 20% of the expensive one, it is best to find out how much research has really gone into the product.

B vitamins are like a sports team. There is no "I in TEAM", we need everyone working together to achieve a winning combination. "You are only as strong as your weakest link." "Win one for the Gipper" — wait '- I think I am getting off track ….

The FDA does not require vitamin companies to do research on their products. Therefore most companies do not do much or any research at all – it costs too much. The old saying of "you get what you pay for" really does hold true for vitamins and supplements. It is worth the effort to find a company that does the clinical research and can back up their nutritional claims.

Second, you need to think about bioavailability. What happens to a nutrient when consumed? Does it pass through the system unused, or does it get into the blood stream in the correct amount and do the job it is meant to do?

It takes the right blend of all eight types of the B vitamin in order for it to be absorbed correctly. Folic acid is a great example of this. It is very difficult to get folic acid into the blood stream. If taken alone a large part of each pill would pass through you and never get absorbed. But if taken correctly in a balanced form, folic acid could reduce hospital charges for women of child bearing age up to an estimated 20 billion dollars per year.

B vitamins have many positive effects on our bodies. They are so important they are one of the few nutrients the federal government mandates to be added to certain foods.

The problem with depending on only foods for an adequate supply of B is that intense heat, slow cooking, light, baking soda and baking powder all destroy B vitamins.

Consuming sugar, alcohol, caffeine and processed foods also causes your body to lose its supply of B. If that was not enough, stress is another factor that can lead to a depletion of your body's reserves.

The importance of supplementing your diet with B can be seen every time you eat foods containing carbohydrates. To metabolize carbohydrates, the body requires B-1, B-2, B-3, B-5, B-6, phosphorous, and magnesium. Since the last four of these are not replaced by "enrichment" of the food product, the body must draw on its own reserves.

For every ounce of white flour that we consume, the body must supply the previously mentioned nutrients to digest the flour; Pantothenic Acid, (B5) gets taken from the nerve and muscle tissue; Pyridoxine (B6) is taken from the Brain; Phosphorous and Magnesium are taken from the heart and bones.

As we depleted the body of these compounds we start to weakened the nerve and muscle tissue which could result in nerve problems and loss of muscle tone. The loss of brain tissue will affect the memory functions. And finally, phosphorous depletion will weakened muscle and rhythm function, affecting the rhythm of the heart.

Processing removals these nutrients and enrichment does not add them in a way that our body can use, so our diet must be provided with these nutrients in some other way, such as supplementation, or suffer loss of body function later in life.

Benefits of B Vitamins include: – Helps convert food to energy – Helps form healthy red blood cells – Has been found to reduce the risk of heart disease – has been found to reduce or even eliminate PMS symptoms – Helps reduce or eliminate anemia – Minimizes and even eliminates depression. – Helps prevent birth defects

If you are still unsure of whether you should be supplementing your diet with a good b-complex vitamin, here is a list of some indicators which may suggest you are not maintaining enough of the nutrient in your system:

– Mood changes
– irritability
– nervousness
– fatigue
– depression
– headaches
– dizziness
– trembling
– loss of appetite
insomnia
– and sugar cravings.

So come on, let's all get happy!

Think about it …

Are You Suffering From Sheer Depression? Know Its Early Signs

There are a lot of stigmas attached in our society with the issues of mental illness; some consider it to be a cause of shame while some tries to suppress it for as much as they can. If a near one suffers from mental illness, we tend to hide it from the world stating ilogical reasons. But it's high time we understand that the more we avoid talking about it, the more prone we are into something more hazardous. We all know the Benefits of Healthy Habits and that we try our best to maintain a lifestyle which would help us lead a healthy life physically but what we often forget that being fit both mentally and physically is equally important. One major aspect of mental illness is suffering from depression and we often ignore the sign of it.

Let us find out about the symptoms of being depressed so that we can help ourselves and our near and dear ones from coping with it.

  • When you tend to be alone – the ones who suffer from sheer depression always tend to be alone. They seem to be lost on their own thoughts and refuses from coming out of that world. It is a very serious sign amongst depressed people and that it must be checked with possible actions.
  • If you feel angry, agitated and angry at the smallest of things – when a person suffers from acute depression, he or she tends to lose control over his or her behavior. That only means that they become irritated in the smallest of things or tend to be sad for nominal issues. It is when they need to be treated well so that their faith is restored at their near ones.
  • If you find ways to avoid people – this is a very common symptom that we should notice in the people surrounding us- they often tend to withdraw from people and places. This is not at all considered under Healthy Habits for a Healthy Life because it only means that you are not feeling better in the presence of those people and it may lead you to a more serious condition.
  • When you talk less – a very harmful and significant sign of being depressed is this one- going to a 'silent mode' literally. When people suffer from a heavy mode of depression they stop talking even to their near ones. They might just look like a completely normal person performing all their duties properly but deep down they suffer a lot. That is why some people seek the help of counselors or psychiatrists because they can at least talk about their problems to them. They do not get the courage to talk to other people as they think that they will be judged for their actions.

Generally, there is a perception among people that the art of Healthy Living only surrounds in being physically fit but being mentally fit is majorly significant to survive well in our lives. People always link mental illness to being mad; that is a complete myth concerning mental health. A mentally ill person can suffer from many forms of ailment that the normal people do not. Like being severely depressed, getting a feeling of disownment, inferiority complex, abnormal social behavior and many more. Thus, amongst all the Benefits of Healthy Habits , being mentally fit should be valued the most to sustain a good life in the long run. We all should learn to love ourselves first: it is when half the battle is won by leading a healthy life.

Fears and Phobias and Halloween Festivities

Halloween promotes thoughts of ghost, goblins and thing that go bump-in-the-night. So this is as good a time as any to talk about how fears and phobias work. Fears and phobias are defined by how they were created.

Fears are usually created by a series of experiences (could be negative or positive) that generally occurs in a similar context and evokes similar response. So if you went on a rollercoaster and it scared you and you went on it again and it scared you; that's a fear.

Fears can also be a generalization. You got barked at a dog so all your life you where wary of anything with four legs and a tail that barks.

A phobia is also a fear but usually it manifests as a one-time learning event. Your brother thread a rubber snake at you and now you have a fear of flying snakes. I do not know of any species of snake that flies, but you can never be too careful if you have a flying snake phobia.

The best way to get rid of a fear is not the standard (substandard) behavioral modification method that teach in Psychology 101. The best method, I've found is an NLP technique called a collapsed anchor.

The short version is to establish a touch anchor for the "fear" and then establish a different touch anchor for a very resourceful or power emotional state. Then fire the "fear" anchor and one half-second later fire the "resource" anchor. Hold until you see the person shift to the resource state and then let go of the "fear anchor". This collapses the fear response and forces the brain to associate good of neutral feeling towards the former "fear" state. Try it, you'll like it.

How To Treat Social Anxiety

Being nervous before a presentation or a performance is normal. Almost everyone who stands up in front of people to speak admit that they are, to some extent, scared because they do not want to be embarrassed. But when it becomes excessive, to the point that it interferes with the individual's daily activities, medical attention must be considered. The condition in which a person is extremely anxious over social gatherings and meeting people is known as social anxiety or social phobia. There are different ways on how to treat social anxiety or phobia. Some treatments are more effective than others and prompt treatment is better than leaving the condition to get worse. On occasions failure to treat can result in a generalized anxiety disorder, a condition wherein the person is extremely worried about everything.

In the United States alone, more than 20 million people suffer from social phobia, making it one of the most common mental disorders in the country. One of the most effective methods on how to treat social anxiety revolve around cognitive and medication therapy. During the initial phase of the treatment, the root cause and under issues concerning the social phobias are examined. It is also during this time that the doctor makes an assessment of the severity of the situation. This will help him decide on how to treat social anxiety practiced by the individual.

In the cognitive-behavioral aspect of treatment, the patient will undergo a series of counseling sessions with a psychiatrist or a psychologist. The doctor can use a variety of methods to treat the patient's social anxiety. He can perform an exposure therapy, where the patient is encouraged to face his fears in a gradual manner. It can start with imagining the fearful situation until he is able to actually immerse himself into it. Social skills training is another form of cognitive-behavioral treatment where the patient is taught on how to improve his people interaction skills so he can adapt to his condition. The patient's negative way of thinking can also be changed through cognitive restructuring. This method eliminates the patient's ideas and mental images that can trigger social anxiety. Lastly, symptom management helps the patient control the physical manifestation of an anxiety attack.

In conjunction with cognitive-behavioral therapy, the doctor can prescribe medicines to aid the patient's treatment. Here are some of the medications that are commonly used by patients who have a social anxiety:

Monoamine Oxidase Inhibitors – these medications are known to treat the depression associated with anxiety. It is important for the patient to stay away from foods that contain tyramine, such as aged cheese and wine.

Benzodiazepines – these drugs are known for their fast-acting effect, making them useful in emergency situations. They are habit-forming though, so people who have substance abuse problems are prohibited from taking them.

Beta-blockers – these target the signs and symptoms of anxiety such as an increase in heart rate and rise in blood pressure.

Any use of medication should always be taken under strict medical advice from a doctor.

Constant monitoring and followup is essential to ensure that the patient experiences recovery from their problem, although a combination of these forms of treatment is certainly a highly effective way in how to treat social anxiety .

Everything You Need to Know About Healthy Sleeping Habits

Sleep is so unique a process. Even with all these researches, no scientists can today accurately tell why living things sleep or what induces sleep. Ayurveda puts great emphasis on sleep and gives you the guidelines of healthy sleeping habits.

The quality and quantity of sleep are equally important. Your selection of hours for sleep is also equally important.

How Much Sleep Do You Need

A healthy adult person requires 6-7 hours of sleep. Having a consistent sleeping pattern is also important. Children, old age people, and people suffering from diseases can sleep longer than seven hours.

When to Sleep

Sleeping under the moon is good for health while sleeping under the sun is detrimental. That is, sleep during night only. People tired of physical exertion, sex, diseases, etc can sleep during day time too. The best time to sleep is between 10.30 pm and 5.30 am.

More about Daytime Sleeping

Day sleeping is harmful to healthy persons, while it is recommended for people are tired after sex, physical exertion, speech, long journey, alcohol consumption, anger, fear, sadness, etc. People suffering from diarrhoea, old people, children, weak people, people suffering from thirst, hunger or pain, etc can sleep during daytime.

Daytime sleeping in not healthful for obese persons; people who take fatty food on a daily basis; people suffering from toxins; and people with throat diseases.

Sleeplessness or Insomnia

High atmospheric temperature, old age, diseases, mental disturbances, etc causes sleeplessness. It can cause other health problems like fatigue.

For a Good Night’s Sleep

Applying coconut oil or sesame oil on head and whole body before you bath is good for promoting sleep. Massage the bottom of your feet with sesame oil before going to sleep – it can promote sleep and can cure headaches.

About Use of Sleeping pills

Ayurveda never recommends use of sleeping pills. Instead of sleeping pills, you can try yoga, meditation, travelling to serene locations and the techniques of bringing your mind to under your control.

Having a balanced lifestyle can help you get normal hours of sleep. Stress causes sleeplessness, which leads to several other problems. Thus, having good amounts of sleep is important for healthy mind and body.

The Manicure – More Than Pretty Nails

Pretty and well cared for hands are more than a delight to the eye. In the business world the two things often considered the most important in presenting yourself, are a good pair of shoes and well-groomed hands. Our hands say a lot about us and well-groomed hands make a good impression. Business and social occasions often require us to meet and greet colleges and acquaints. The first thing we do when we met someone is hold out a hand to greet the person.

Taking care of your hands with a regular manicure will add more than style to your appearance; it will also keep your hands well-groomed and prepared for all occasions. Whether you choose a full spa manicure or opt for an at-home treatment you need to follow a few guidelines to ensure that your hands are your best assets.

The manicure: Ultimate pampering at home or at the spa

1. At home or at the spa start with a comfortable place to sit. Soak each hand in a bowl filled with warm water and sometimes a few drops of your favorite aromatherapy oil.

2. Remove hands from the water and dry with a clean towel. Carefully clip and file the nails and clean gently around the cuticle area. Rinse hands and gently pat dry.

3. While the hands are still moist apply a light scrub to exfoliate the dead skin. Rinse the hands again in the warm water and wipe completely dry.

4. Apply a good moisturizer or lotion to the hands and wrists. This is a good time to enjoy a relaxing hand massage. Allow the moisturizer to penetrate.

5. Leave fingernails natural or apply nail polish.

Handy Notes: One of the very best ways to care for your nails is to eat a healthy diet. Biotin rich foods such as eggs, soy, whole grains and liver are reputed to promote healthy nails. Foods rich in sulfur minerals like apples, cucumbers, grapes, garlic and onions are also a must for strong nail growth. The essentials oils in salmon, seeds, nuts and tuna all help to keep nail shiny and pliable. A daily moisturizer will prevent those ragged cuticles and hangnails.

Sacroiliac Sprains – Common Cause of Low Back Pain

Sacroiliac sprains are a common injury and a frequent source of chronic low back pain. The sacroiliac joint is a very mobile joint. Its movement allows your pelvis and legs to move in over 180 degrees of motion. Think what happens to your pelvis and leg when you sit, walk, run, flex your thigh to your chest, or kick your leg backwards.

In the body a general rule is that the more mobile a joint is the easier it is to get hurt. While the less mobile a joint is the less likely it is to be injured. Very supportive and protected joints have limited mobility. Highly mobile joints are more likely to experience strains and sprains because the movement strains tendons and ligaments.

People commonly complain of dull or sharp stabbing pain in their low back. The pain feet a little to the side on a small bump. People sometimes refer to this as their hip area, but it is actually a part of their sacroiliac joint.

Severe sacroiliac sprains produce radiating pain from the back into the back of the leg and knee. Very severe sprains can radiate down to the ankle or foot. The pain is always worse with movement, especially getting up from a chair or car seat. People are often uncomfortable sleeping, and feel better sleeping with a pillow between their knees.

Patients are able to point to the sacroiliac joint and say, "It always hurts right here. The pain starts right here and shoot down my leg." After walking a few steps the pain decrees in intensity.

Anatomy and Structure of the Sacroiliac Joint and Pelvis

The pelvis is made up of three bones. The sacrum is at the base of the spine below your belt line. On each side of the sacrum is an ilium bone. The ilium bone on the right and sacrum form the right sacroiliac joint, while the ilium on the left and sacrum form the left sacroiliac.

The sacroiliac joints are just a few inches off center. If you placed your hand in the center of the sacrum and moved to the side you would feel a "bump." This bump is part of the ilium, and helps form part of the sacroiliac joint.

The sacroiliac joint is incredibly mobile. It helps you to flex your knee to your chest or extend your leg behind you. It is flexed during sitting and helps transition the pelvis to a standing position. Walking, running, and jumping transfer an incredible amount of stress and strain through the SI joint.

The joint is unique because of its size, joint angle, and amount of supporting ligaments. The size and angle of the SI joint help transition the forces from the lower legs through the pelvis and back. For example, when running or walking the pelvis being stabilized to the femur (upper leg bone) can develop enough force to propel the leg. The difference between walking and running is the amount of force is increased over a shorter period of time.

The sacroiliac joint has a significant amount of ligaments supporting and protecting the joint. The body is trying to protect the joint against excess movement or forces. These ligaments are often injured in people, and sometimes they do not heal correctly. This poor healing is what leads to chronic sacroiliac pain.

Chronic Sacroiliac Sprains Occur Because of Scar Tissue

The small ligaments that connect the sacrum and ilium are under constant stress from walking, running, squatting, bending, and sitting. Most people do not think of sitting as strenuous, but to the little ligaments of the SI it is very strenuous activity.

Sitting requires the low back and pelvis joints to rock forward, which produces strain across the sacroiliac joint. Your body weight is transitioning across the lumbar spinal to pelvis, which is resistant against the chair. The chair is pushing your ilium upwards as the lumbar spine is pushing the sacrum downward. This produces shear force across the sacroiliac joint. Small injuries in the SI joint can be made worse with sitting. Usually these injuries heal correctly, but sometimes they become problematic.

Small injured ligaments sometimes can not heal because sitting lasts to injure them. The body is trying to repair the fibers, but the stresses of sitting and daily life overwhelm the repaired area and damage it again. Over time small areas of ligaments develop scar tissue that chronically produces pain whenever it is stressed.

People with chronic sacroiliac sprains can describe the process perfectly. Their pain is always in the same area. Sometimes the area is just sore to the touch, other times it produces a painful zone around it. The pain is worse whenever they perform a bending, squatting, or lifting activity. Or if they sit for a certain amount of time in the car or plane. There is usually a set amount of activity that can do without developing pain, and anything above that produces sacroiliac pain. The longer they do it the more pain they develop.

Over time the pain will decrease, but can be quickly aggravated again with sitting. With walking or running this is the first area to get sore.

The chronic sacroiliac pain is a result of scar tissue trying to protect the ligaments. The body places scar tissue in areas to provide a quick patch until it can correctly heal. I like to make the comparison to duct tape. The duct tape is meant to hold a leaky pipe until the weekend when I have time to fix it properly. However, the leak increases before the weekend, so I put down a little more duct tape around the patch. If I get busy and do not fix the duct tape patch this weekend and it starts to leak next week I will probably place more duct tape around it. Soon I will end up with a large duct tape patch.

The duct tape is mean to be a short term solution, but by creating a large patch I create a structurally weak zone. Any extra stress will produce problems in the duct tape first.

In the body, the duct tape is scar tissue. Scar tissue is trying to be a quick patch, but the body is mistaking using it as a long term patch. Every time the scar tissue is under extra stress it goes through an inflammatory process producing pain and more scar tissue to be added.

This is why after two hours of sitting the sacroiliac starts to hurt. Three hours of sitting produces a lot of pain. The scar tissue patch is able to hand an hour and half of sitting but two hours produce some inflammation around the duct tape. Three hours overwhelms the area and you feel more pain. With repeated cycles of injury and more scar tissue, the area gets easier to aggravate, which is why the sacroiliac will tolerate less sitting before becoming painful.

The sacroiliac commonly experiences scar tissue across the SI joint ligaments. The scar tissue keeps getting inflated with prolonged sitting, standing, or bending. This process will continue until the patch is broken down and repair with proper tissue.

Treatment for Chronic Sacroiliac Sprains

Acute sacroiliac sprains are usually easy to treat. With a little ice, stretching, cold laser, chiropractic, and physiotherapy the sacroiliac joint will heal correctly the first time. Unfortunately, chronic cases require a different treatment protocol. If it was an easy sprain it would have healed by now. Chronic cases requiring pulling the "duct tape" off and making the body break down the duct tape and repair with proper tissue.

Chronic cases can have a significant amount of scar tissue, which needs to be addressed. The longer it has been causing you pain and the more severe it is usually indicate more difficult cases to treat. If the body has been compensating for the weak sacroiliac joint and scar tissue by creating muscle spasms and decreasing hip and back flexibility treatment will be more involved and complicated.

There are treatments to help break up the scar tissue patches. Graston Treatment is an effective tool for decreasing scar tissue. It utilized specialized tools to help "stretch and pull" the scar tissue patches. By breaking the scar tissue, it triggers the body's healing mechanisms to repair the area properly. The next treatment helps break up the next layer of scar tissue. Treatment is a process of breaking each layer down until getting to the original problem

Massage therapy and Graston Therapy are often used together. Massage is better and breaking up scar tissue in big muscle groups that surround the sacroiliac joint. Graston Technique is better at breaking up scar tissue in tendons, ligaments, and smaller muscle fibers.

Graston Technique combined with Chiropractic and other physiotherapy treatment provides excellent success rates to chronic sacroiliac sprains. Without getting rid of the scar tissue in the sacroiliac joint it is likely to continue causing chronic problems. With proper treatment the scar tissue can be removed and changed into proper ligament tissue; thereby, getting rid of your sacroiliac pain.