Pros and Cons of Osteoporosis Medications

When you are diagnosed with osteoporosis or at high risk, your doctor will prescribe medication for treatment or prevention. Are you getting the right medication for you?

Factors you will want to consider are:

  1. Your doctor’s advice
  2. Side effects
  3. Does the drug have a good success record?
  4. How you prefer taking medication (pills, liquid, injections, or spray etc.)
  5. Cost
  6. How the drug works for you.

To help you with this process, the pros and cons of well-known osteoporosis medications are summarized below:

Teriparatide (Forteo)

Pros: activates bone- building cells, increases bone density, and reduces spinal fractures for patients with severe osteoporosis

Cons: requires a daily injection into the leg or stomach; more expensive than other options; may cause dizziness, nausea and leg cramps; cannot be taken for more than 18 to 24 months

Ralozifene (Evista)

Pros: for postmenopausal women not taking hormone therapy; decreases rate of bone loss; prevents spinal fractures; provides benefits of estrogen without other estrogen effects; may reduce breast cancer risk

Cons: may increase hot flashes and increase risk of blood clots

Bisphosphonates (Fosamax, Bonival, Actonel, Reclast)

Pros: these drugs slow bone breakdown and prevent spinal fractures; are prescribed to men and women for prevention and treatment; tablets or injections are available; variety of dosing schedules (e.g. daily, weekly, monthly). Reclast® is an exception in that it is only available to postmenopausal women as a yearly injection. Fosamax® and Actonel® have been effective in preventing hip fractures as well as spinal fractures.

Cons: Common side effects are nausea, stomach pain, and loose bowel movements. With Fosamax® and Actonel® there is a low risk of ulcers in the esophagus and a rare risk of jaw breakdown after dental work.

Calcitonin (Fortical, Miacalcin)

Pros: slows bone breakdown; prevents spinal fractures; helps control pain; available to men and women with osteoporosis; choice of synthetic or natural hormone

Cons: taken as an injection or nasal spray; studies show that it may not be as effective as some drugs in increasing bone density; side effects can include nasal dryness and swelling.

Hormone Therapy (HT)

Pros: for postmenopausal women; used for prevention and treatment; also relieves symptoms of menopause; increases bone density and prevents spine fractures

Cons: long-term use can increase risk of breast cancer, heart disease, and stroke; alternatives are explored before this option is chosen for osteoporosis; other side effects include depression, headaches, breast tenderness, and weight gain.

Careful Medication Choice is an Important Part of Osteoporosis Management

Your choice of medication is a personal decision in consultation with your doctor. Medication is an important part of osteoporosis management. There are four other very important ways to manage osteoporosis, which work with medication to strengthen bones and prevent fractures. They are:

  • Regular exercise
  • Balanced diet with calcium and vitamin D supplements
  • Avoiding or reducing smoking, caffeine and alcohol
  • Taking steps to prevent falls and fractures

Shingles Natural Treatment – Natural Alternatives to Prescription Drugs and the New Shingles Vaccine

Virus Basics for Shingles Natural Treatment

All living organisms play host to viruses, even including bacteria. It is a certainty that you will be affected by multiple kinds of viruses throughout your lifetime. The most prevalent human viruses will show up as the common cold, flu, cold sores, chickenpox, and shingles. Less common, and more deadly, viruses are blamed for such diseases as ebola, AIDS, bird flu, SARS, and hepatitis.

Scientists are also suspicious of viruses that are associated with multiple sclerosis, chronic fatigue syndrome, neurological diseases, cancer, and many more. Finding the best natural shingles treatment for you depends on knowing about the basic interactions between you and your virus.

One of those interactions comes from your childhood chickenpox virus when it breaks out into a shingles later in life.

Main Factors That Influence Infections

Your body is one of the main determining factors for whether you will suffer from shingles or any other viral disease. You are exposed to viruses on a daily basis, and most of the time your immune system or other defense mechanisms help you resist infections. Otherwise, you would be sick all of the time.

Another main factor for infection is the type of virus and its response to your defenses. Shingles, for example, is caused by the chickenpox virus that has infected millions of people. Out of all of the people who have had chickenpox, only about 1-3 per thousand healthy individuals under 65 years old will get shingles. This number goes up to as high as 12 per thousand for those older than 65. Such survey data just mean that the vast majority of people who have been exposed to the virus do not develop symptoms, due to the combination of their bodies’ defenses and to the response of the virus to them.

Your best strategies for fighting viral infections must be based on whatever you can do to help your own defenses and whatever you can do to address the behavior of the virus itself. Antiviral prescription drugs have side effects resulting from their suppression of the immune system, which undermines your defenses. The new shingles vaccine, Zostavax, is only approved for people over 60 years old, because clinical experiments focused only on this group. Even so, it is only effective for about half of the people who are injected with it.

Even though Zostavax has been approved in Europe as well as in the U.S., it is not widely used in such places as the U.K. even though it is licensed there. This caution is based on the long-term unknowns, the interactions with other drugs and vaccines (esp. the chickenpox vaccine) and worries about affects on those with already weakened immune systems.

Cautions About Zostavax

Follow-up studies are in progress. The long-term effectiveness and potential complications of Zostavax are unknown At this time it is not recommended for women who are pregnant, people with active untreated tuberculosis, or those with weakened immune systems. It is also not recommended for anyone who has had a life-threatening allergic reaction to gelatin or to the antibiotic neomycin, which are components of the vaccine formula.

Focus on Herpes Viruses

The chickenpox and shingles virus is known scientifically as Herpes zoster (or Varicella zoster), which means it shares many characteristics with all of the members of the herpes family of viruses. The same antiviral drugs are prescribed for shingles, cold sores, genital herpes, and Kaposi’s sarcoma because they are all herpes viruses.

Herpes viruses target the same kinds of tissues (skin and nerve), although in different parts of the body. They also have the same basic appearance and genetic composition and respond to drugs and natural treatments the same way. This just means that a successful remedy against one type of herpes infection has a good chance of being successful against other types.

Natural Antivirals for Shingles Treatment

Scientific literature over the past century reveals thousands of plant natural products that have antiviral activity. This is to be expected, since plants have their own viruses to deal with. Nevertheless, plant viruses and human viruses have much in common, so hundreds of the antivirals that plants make in their own defense also inhibit human viruses.

Most of the research-level results are not practical at this time because the majority of antiviral plant compounds are not yet available in herbal formulas. However, a few herbs that show positive clinical results against shingles have been available for several years.

The classic herb against shingles is lemon balm (Melissa officinalis), which produces an oil that has anti-herpes activity for topical use as well as for internal use. It is an ingredient in several formulas, sometimes by itself and often with other oil-producing herbs. Recent research in cell cultures shows that lemon balm can overcome herpes infection in cells that have become resistant to prescription antiviral drugs.

The newest herb, and maybe the best one, against herpes is the creosote bush (Larrea tridentata). It is also available in a lotion for topical application as well as in a capsule for internal use. The active ingredients in the creosote bush have general activity against several types of herpes infections as well as activity against HIV and several other types of viruses. This herb is definitely a rising star in the realm of antivirals from plants.

What About Shingles Pain?

The pain of a rash, which can sometimes last weeks or months after an outbreak has already subsided (i.e., “post-herpetic neuralgia”), responds very well to a paste of red pepper powder or to creams containing its main active ingredient, capsaicin. Capsaicin is well-known for blocking pain signals between nerves just under the skin. The only drawback to applying capsaicin-containing formulas is that it makes the burning sensation worse if the skin has been broken or is still has open blisters.

Medical researchers are finding out a lot about capsaicin vs. shingles pain. More than 70 research articles have appeared on this topic since 2002 in PubMed, the U.S. government’s medical database.

Generally There Are Six Major Sciatica Causes

Sciatica applies to a group of symptoms that are generally caused by an ache in the lower back called a radiculopathy which occurs when a nerve root that is adjacent to the sciatic nerve is irritated or pressed together. A few different low back disorders can lead to sciatica. There are six major sciatica causes that you may come across such as lumbar herniated disc. A lumbar herniated disc takes place when the nucleus breaks through the fibrous outer core of the herniated disc and annoys the contiguous nerve root as it goes out of the spine. Normally, people would think that a sudden twisting motion can lead to disc herniation or sciatica but most discs weaken in due time because of the repetitive stress. Herniated disc is also known as slipped disc, bulging disk, or pinched nerve, and sciatica is the most common symptom of lumbar herniated disc.

Most sciatica causes are easily eradicated. One other common cause of sciatica is lumbar spinal stenosis. Spinal stenosis is a nerve compression disorder which habitually affects mature people over the age of 60. Pain in the leg area similar to sciatica may happen as a result of lumbar spinal stenosis. Lumbar spinal stenosis is associated with natural ageing in the spine which more often than not results from a mixture of one or more of the following medical conditions – overgrowth of soft issue, enlarged facet joints and bulging disc which annoys the nerve roots as they flow out of the spine causing sciatic nerve pain.

Spondylolisthesis is one of the sciatica causes that most often happen in the lumbar spine. It is distinguished by one vertebra slipping forward over adjoining vertebra. When the vertebra slips and is dislocated, spinal nerve root compactness happens and often causes the sciatic nerve leg pain. Spondylolisthesis is classified as a case that is found at birth and develops during childhood, trauma or physical stress.

Despite the fact that disc degeneration is a normal procedure that happens throughout ageing, for some people one or more degenerated discs in the lower back can annoy a nerve root and produce sciatica. Such a disc is identified when a weakened disc effects in excessive micro-motion at the spinal level and the inflammation from inside the disc become bare and annoys the nerve roots.

Many sciatica causes are through past motor vehicle accidents, rugby or any other sports, a fall down the stairs can trigger sciatica pain as direct nerve compression causes exterior forces to the sacral spinal nerve roots. The impact from the accident or sports injury may injure the nerves or fragments of broken bone may apply pressure to the nerves.

Other sciatica causes such as piriformis syndrome can cause the sciatic nerve to be irritated as it is situated under the piriformis muscle. If the muscle pinches or annoys a nerve root that consists of the sciatic nerve, it can lead to a pain akin to sciatica causes. However, this may not be a true sciatica symptom but the pain felt in the leg is the same as caused by the nerve irritation.

Spinal tumours may also be one of the sciatica causes which are less common. Even though spinal tumours are rare, when the tumour develops in the lumbar region, there is a threat of sciatica occurring as a result of nerve compression. If you feel that you have one or two of these sciatica symptoms then it is best to make a doctor’s appointment to get the underlying problem checked.

Causes Of Sore Throat-How Do I Get Rid Of A Sore Throat?

What Are The Causes Of A Sore Throat?

Strep throat is an infection caused by a type of bacteria called Streptococcus (often referred to as Group A streptococci or "GAS" for short). Strep throat is most common in children between the ages of 5 and 15, although it can happen in younger children and adults. It is most common in the late fall, winter, and early spring. Strep throat is most common in children between the ages of 5 and 15, but it affects people of all ages. Strep throat is a contagious disease (meaning that you catch it from another person). It can be spread when healthy people come into contact with people who have it. It is no fun, but after feeling sick for 2 or 3 days, most kids start feeling better Strep throat is diagnosed with a physical examination, medical history, and a rapid strep test which is in the form of a throat culture which can be taken in the doctor's office. The good news is that strep throat is only responsible for about 10% to 15% of sore throats and that normally it is fairly simple to get rid of a sore throat. What's important and different about strep throat is that if it is not treated it can sometimes result in rheumatic fever, which can damage the valves of the heart.

How Can I Get Rid Of A Sore Throat?

Treatment prevents serious complications associated with streptococcal infections. Treatment of strep throat, which includes antibiotics, is the same for both younger and older children. Although strep throat typically resolves on its own within two to five days, treatment is given for a number of reasons. Treatment failure may result from a number of factors including failure to follow the treatment plan or sore throat due to another cause. Typical treatment includes anti-inflammatory medications and cortisone by mouth or injection and sometimes antibiotics, usually in the from of penicillin for 24 hours significantly reduces the ability to spread the disease. Treatment for strep throat is very easy, it can be done with the help of medication or it can be treated with natural methods, depending on what the patient chooses. If you act in time and get treatment quickly, then this decreases the period of communicability to other individuals and prevents other complications. Some studies show a better response to antibiotics if treatment with penicillin is delayed until at least 48 hours after symptoms begin.

Natural Remedies To Get Rid Of A Sore Throat

In you have problems with antibiotics, you may want to try a few natural home remedies which can be very effective in getting rid of a strep throat. Green tea is great, so is Chamomile tea. You can mix in some honey as this will soothe the throat. Some people try gargling with salt – sounds horrible and nasty but I have found that it does help. Also avoiding anything that will irritate your throat is also helpful such as very hot or very cold drinks. Lots of liquid food such as soups and yogurts will also help you to soothe the pain away. Click on the link below to find out more about how you can get rid of a sore throat.

The Tonsils Disease

The Tonsillitis is the term used to refer to the inflamed Tonsils. This is a viral or a bacteria infection. In most cases, if the condition is caused by a viral infection, it resolves itself without any need for treatment. However, one needs to get adequate rest, pain medications as well as more fluids.

The strep bacteria are the main cause of the Tonsillitis by bacterial infection. This condition is commonly accompanied by fever and the Tonsils appear swollen. In most cases, they appear to be coated by white infectious substances or generally have white spots on it. This can result in headaches as well as the swelling of the glands under the jaw.

The strep throat, which is infection, caused by bacterial infection, needs treatment using antibiotics. This should be done promptly as some can progress to a serious stage of scarlet fever or even rheumatic fever. This damages the heart and it should be avoided at all costs. Diagnosis should be taken to establish the main cause. This takes a few minutes in the doctor’s office and can save one a lot. In case of sever condition or symptoms; it is highly advised that one seek medical attention to curb severity.

Some of the viral infections leading to Tonsillitis do not require medical attention and can heal with rest and fluid intake. However, there are certain viruses such as Mononucleosis. The infection is commonly associated with slight fevers, exhaustion and stomach aches. The condition requires medical attention. This is because it can lead to enlarged spleen or liver, which is fatal.

Natural Methods for Treatment of Irritable Bowel Syndrome

Irritable Bowel Syndrome(IBS) is a functional disorder of the gastrointestinal tract, unrelated to any structural defects. It is characterized by the presence of some or all of the following symptoms: abdominal pain or distention, erratic frequency of bowel movements, constipation/diarrhea, abnormally large secretions of mucous from the colon, bloating, flatulence, nausea, anorexia, headaches and depression.

Irritable Bowel Syndrome is a chronic condition that is estimated to affect 15% of the population with females affected two times more frequently than males. Possible factors that may contribute to irritable bowel syndrome include food allergies, lactose intolerance, excessive wheat bran consumption, parasitic infection or candidiasis, drugs especially antibiotics, metabolic disorders such as hypothyroidism and psychological factors such as stress, anxiety and depression.

Diet for Irritable Bowel Syndrome

Dietary Fiber

Increasing the intake of dietary fiber may result in a reduction of the symptoms of Irritable Bowel Syndrome, especially when constipation is involved. However it may be better to increase fiber intake from fruit and vegetables rather than cereal bran as this often aggravates the condition by provoking an allergic response.

Psyllium husk is an excellent source of fiber that has been shown to act as both a laxative and anti-diarrhoeal. Psyllium husk also has a soothing effect on the gastrointestinal tract due to its high mucilage content. One heaped teaspoon may be taken up to three times daily mixed into a cup of water.

Slippery Elm powder also provides a very soothing effect on the lining of the digestive tract and can help relieve constipation in Irritable Bowel Syndrome. One tablespoon of powder can be taken daily mixed with yogurt and honey or a mashed banana.

Food Allergies and IBS

Food allergy has been documented to be present in at least two thirds of patients with Irritable Bowel Syndrome. The most commone allergens are dairy products and gluten-containing grains and it is recommended that these foods be avoided, at least initially, until the diagnosis is further refined.

Blood tests to identify allergens are highly beneficial as a variety of foods have the potential to provoke and allergic response.

Digestive Support for IBS

It is often helpful to supplement with hydrochloric acid and/or pancreatic enzymes to promote complete protein digestion. Research has shown that incompletely digested protein particles can enter the bloodstream and trigger allergic responses to foods.

These nutritional supplements also provide general digestive support which may alleviate other symptoms associated with Irritable Bowel Syndrome such as bloating and flatulence.

Sugar and Refined Carbohydrates and IBS

The consumption of sugar is detrimental to individuals with Irritable Bowel Syndrome as it reduces intestinal motility and contributes to small intestine bacterial overgrowth and candidiasis.

When there is a sudden rise in blood sugar levels the normal rhythmic contractions of the gastrointestinal tract are dramatically impaired.

It is best to limit consumption of all simple and refined carbohydrates including sugar, honey, maple syrup, dried fruit, fruit juice, white flour and white rice.

Probiotics and IBS

Nutritional supplementation with acidophilus and bifidus is indicated as these organisms reduce toxins in the bowel, inhibit growth of harmful microorganisms, reduce food sensitivities, alleviate flatulence and enhance general digestive function.

Lemon for IBS

Lemon juice is a good general remedy to improve digestive function. It acts as a liver and pancreas tonic, improves the appetite and can help to relieve nausea.

It is best taken on rising – the juice of half a lemon in a glass of warm water.

Peppermint for IBS

Peppermint increases the secretion of digestive juices and bile and relaxes the smooth muscles of the gastrointestinal tract. It reduces nausea, colic pain, flatulence and soothes the lining of the colon.

Enteric coated peppermint oil may be of even greater benefit for Irritable Bowel Syndrome patients and has been shown to be approximately 95% effective in providing symptomatic relief for Irritable Bowel Syndrome.

This form of peppermint is also effective against Candida infections.

Counselling and Lifestyle for IBS

Almost all patients with for Irritable Bowel Syndrome have some degree of involvement of psychological factors such as anxiety, depression and sleep disturbance.

These factors are though to become evident after for Irritable Bowel Syndrome develops and may be linked to digestive disturbances especially malabsorption of nutrients, food allergies or candidiasis.

Patients with Irritable Bowel Syndrome also report a reduction in their symptoms when they undergo stress management training, counseling, hypnosis, relaxation therapy and biofeedback. Any activity that reduces stress may be beneficial including yoga, tai chi or meditation.

A daily leisurely twenty minute walk has been found to reduce for Irritable Bowel Syndrome symptoms and this is probably related to the ability of exercise to reduce stress levels.

It is important that the diet be as healthy as possible and that adequate pure water is consumed. A healthy diet provides a foundation for the attainment of general well being and psychological balance and enhances the body’s healing ability.

Prognosis for Irritable Bowel Syndrome

Irritable Bowel Syndrome has been demonstrated by research to be associated with a good prognosis. The quality of the relationship between the practitioner and patient has been correlated with a better outcome.

When greater attention is placed on the patient’s psychosocial history, precipitating factors and an open discussion of diagnosis and treatment, the patient is more likely to obtain long term symptom relief.

Diabetes Diet, What Are The 10 Best Fruits And Vegetables For Diabetic Patients

This is the question my diabetic patients always ask. Hopefully this article will enhance your knowledge about diet for a diabetic patient.


If you are a diabetic patient try to avoid following list of foods.

1-Sugar, artificial sweeteners and honey. However you may take sweetener like stevia. It is difficult to omit sugar from your diet at-once, I will recommend you to decrease sugar in your diet gradually.

2-You should stop taking sweets and chocolates. If you are in a party and want to take chocolate, then preferably try to take Continental dark chocolate with at-least 70% or more cocoa solids, and try to avoid chocolates where sugar is the first named ingredient

3-Try to avoid foods containing ingredients end in (ol) or (ose) as these are mainly different forms of carbohydrates like fructose, glucose, dextrose.

4-Avoid grains like cakes, biscuits, pies, tarts, breakfast cereals, wheat, rye, barley, corn, rice, bread, pasta, pastry,

5-Avoid vegetables which contain larger amount of starch and carbohydrates like potatoes,carrots, peas, beans, parsnips, beet.

6-Also avoid fruits like watermelon, mangoes, banana, Chikoos(Pakistani), jackfruit, grapes, Strawberry, Sugarcane.

7-You may take milk but in small quantity. Avoid fat yogurts and cheese. Also be careful not to drink too much coffee or tea and add only as much sugar as in needed for taste.

8-Avoid commercially packaged foods like TV dinners, “lean” or “light” in particular, and snack foods, fast foods.

9-Avoid fresh fruit juices as these are highly concentrated carbohydrates. If you like fruit juices you may dilute one part of juice with 3 or 4 parts of water.

10-Always avoid saturated fats like fatty meat, full fat dairy products, butter, lard. Try to prefer unsaturated fats like olive oil, corn oil, canola oil, sunflower oil, soy oil. Avoid cottage cheese as it has a high carbohydrate content and very little fat

You must be thinking that I have mentioned here all the stuff, and nothing is left to eat, these are foods you can eat:

1-You may take fruits like apple, Grapefruit, Lime, Peaches. You must divide your fruit and vegetable diet in five portions through all the day, by Spreading the fruit you eat through the day helps to avoid a sudden rise in blood sugar levels.

2-You must take high fibre diet. Fibrous diet is Cereals, Fruits, Nuts, Pulses, Seeds, Vegetables. Fibrous diet not only lowers your glucose level but also decreases blood cholesterol.

3-Always try to take whole grain rather than processed food and take things like whole-wheat spaghetti and brown rather than white rice(Indian Pakistani). Pakistani and Indian people do like white rice very much, but if you are diabetic, please avoid these.

4-You may take meat of lamb, beef once or twice a week. Organ meats can also be taken like liver kidneys and heart to meat your vitamin needs.

5-Try to take white meat like poultry chicken fish meat duck etc.

6-You may take Fish and seafood of all types. It is recommended to boil, steam, bake or grill fish rather than frying it.

7-Always prefer non-fatty dairy products such as “skimmed milk”, non-fat cheese and yogurt.

8-You may take eggs as well but try to take whitish part not the yellow one as it may increase your cholesterol level.

9-All cheeses can be taken except cottage cheese.

10-You may take all vegetables, onion and garlic are known for decreasing blood glucose level.

Generally Type 2 diabetic patients need 1500-1800 calorie diet per day to promote weight loss, however calories requirement may vary depending upon patients age, sex, activity level and body weight. 50% of total daily required calories should come from carbohydrates.One gram of carbohydrate is about 4 calories. A diabetic patient on a 1600 calorie diet should get 50% of these calories from carbohydrate. In other words it will be equal to 800 Calories from Carbohydrates, it means you have to take 200gms of carbohydrates everyday.It is better that you buy food tables with calories measurements to know more about your daily required food.

Why Is Obesity Unattractive? It’s Not Because Obese People Are Ugly

A few days ago, I stumbled across an article on the Citizen Renegade blog about the effect of obesity on relationships. I’m not going to link to the article itself, because while I agree with the article’s general premise, I don’t approve of the obscene images that the author used to illustrate his point. Those who are brave enough to visit the blog may be interested in what’s over there, but be assured that most of the articles are not safe for work.

The premise is that high obesity rates are the sole factor responsible for the rise in pickup artists and the various commercial companies that prey on men who aspire to become like them. With 60% of women either overweight or obese, the number of available, attractive women has dwindled to the point where there are 2.5 men for every one woman of normal weight – and therefore, a large number of men are left out of the “game.” But I think that the article misses a key premise that makes the weight-dating relationship more complicated than simply stating that all men chase a limited number of women.

First, I need to point out that the author neglects that obesity rates rise with age. If we assume that the bars and clubs typically frequented by the pickup community tend to be populated by people between 18 and 29, the number of obese people in bars and clubs will be only half of the number obese people in a similar sample size of 45- to 64-year-olds. (Source: Gallup.) It seems that obesity, while present in about a fifth of young people, tends to become a concern to most overweight people later in life. It’s more likely that someone will gain weight after meeting someone than beforehand.

Furthermore, the author only claims that the problem with obesity is that women who are overweight are less visually attractive to men. While that’s certainly true, I find it hard to completely believe, simply from experience, that women are turned on by a fat man as much as they would be by a fit one. They may settle for fat men simply because they are too scared to approach thin men or because they believe in some “Rules” that they are not allowed to approach men, but just as the Renegade blog states that men deep down want to marry thin women, I bet that women deep down want to marry men of normal weight. However, is it possible that both women’s and men’s attractions to normal weight people could be for different reasons? If we adhere to the pickup artists’ assumption that women are more motivated by character than by appearance, then perhaps there is something else going on here that he missed.

The issue that he missed is that being overweight is a reflection upon the person’s character. It is true that the jury is still out on whether there is a genetic component to obesity – but the scale of the problem has led to many effective treatments for the disease. The most obvious one, to simply eat less, is an option for everyone. If we give the benefit of the doubt and make the unproven assumption that obesity is a genetic rather than willpower issue, then medications are available to reduce appetite. As a last resort, gastric bypass surgery, while dangerous, almost always results in profound weight loss.

To me, nothing is more attractive than someone who decides to take action on something and devotes themselves to accomplishing their goals, and when I see an obese person, I find myself turned away not because of ugliness, but because of that person’s lack of ambition to recognize their problems and take action to correct them. Some might say that since I have a BMI of 21 and body fat of 11%, I have no right to criticize others who are not “fortunate” enough to be of the correct weight, because losing weight is hard.

But life itself is hard. I hate going to the gym almost every day, and the first thirty minutes are painful because of a lack of energy. But I go anyway. I attend parties where there are brownies and chocolate cakes that I really want, but I don’t eat any. I don’t drink alcohol because it’s hundreds of calories of sugar. I love pizza so much that I could walk to the Papa John’s down the street and have lunch there every day, but I limit myself to once per week. Nothing goes better with that pizza than a Coke, but I buy a zero-calorie diet Sierra Mist instead. Making healthy dinners with vegetables eats up all your free time in the evenings, but it’s what you have to do to live a long time. Expanding to other areas of life, I hate how my company’s morale and working conditions have plummeted, and my job stinks. But I still get up every day and spend nine hours slaving away because that’s what one needs to do to live a decent life free of being a burden on other people. The hard truth is that you spend 90% of your life doing things you don’t want to do so that you can spend 10% of it doing the things you want.

My viewpoint in the hundreds of articles written for this blog are shaped by my experiences of so many people who have “let themselves go” by losing their drive to earn money, to experience new things, and to keep themselves in shape. While it’s difficult to be sure what effect obesity has had on the “game” of dating and relationships, I do know that personally, my bar for marriage is extremely high for the simple reason that the person I marry might “let herself go” a few years down the line. And yes, the general decrease in civility, increase in self-centeredness, and increase in laziness-inducing technology makes this possibility more likely now than it was for the previous generation.

In short, people who complain about obesity often criticize obese people for being ugly – but that is the wrong reason for criticism, and there are a few obese people taking steps to improve their lives who should be exempt from that criticism. While it may not be easy to lose weight, everyone can certainly take some small steps towards fitness, and a person who doesn’t care about his or her health is extremely unappealing for both short- and long-term relationships.

Pregnancy Rash – What Are These Red Bumps

During pregnancy many women experience a rash, which is very common during the pregnancy stages as the skin visibly changes. During the pregnancy stages, there is a higher blood hormone level and this can have an effect on the skin. There is not anything harmful about most skin changes as far as the health of the baby and the mother is concerned. On the whole, these changes become normalized within a few months after the baby is born. But there are some skin conditions that can indicate other underlying problems so it's always best to get this looked at and treated. For some women, the hormonal changes can result in acne. We also know how common food cravings and repulsions can also be during pregnancy. Some women will also get a skin darkening, sometimes referred to as the pregnancy rash.

One pregnancy rash is called the pruritic urticarial papules and plaques of pregnancy (PUPPP) which can cause an non-stop itch or some and be quite frustrating. Fortunately, this ceases after the birth of the baby but nonetheless, it can be hard to tolerate. Some studies have shown that there is a higher incidence of the birth of a boy when one has pupps rash. Most women will not get this before the sixth month of pregnancy, but there are exceptions. The rash starts with the stretch marks in the abdomen according to some.

Pupp rash may sting as well as itch and is usually found on the stomach area, thighs and buttocks .. It can also be much more extensive. Moisturizers, anti-itch creams and sometimes cortisone is used to relieve symptom. Some doctors may induce labor early or prescribe prednisone if necessary. Unfortunately, some women may even get the rash before their third trimester. Keep your focus on your beautiul baby inside you and know that this is a temporary discomfort. See a physician to rule out other issues such as a stress rash or eczema.

A Skin Care Product Review on Advance

Non-invasive procedures can be found in your salon. Before you go to your diamond peel session, however, try to ask for other newer alternatives that may just have come out. Take time to browse the many skin care product reviews online and see what is there for you and your ageless quest to have a youthful and glowing skin.

The aging process of skin can be hastened chronic exposure to the sun, wind, dust, and other elements. It is totally unavoidable even if you lock yourself up for how you conceive eternity to be. There are, however, many ways to slow down aging or, at least, conceal it. Begin by catching up on the latest skin care product review until you finally find a solution that is best for you.

The most economical way to cover up and smooth the years on your skin is to use sun avoidance skin care solutions such as sun blocks, moisturizers, and bleaching agents. The cheapest method, by all means, is having a healthy lifestyle, which is punctuated by regular exercise and healthful diet. The last has also the added benefit of making everything else in your body a lot better.

Another way to have a more youthful skin is to physically erase the years of your face by more advance processes. Often pricey, this alternative utilizes the latest non-invasive cosmetic technology. Some of the more well-known ones are chemical, laser, and diamond peel methods. These procedures may sound so advance and complicated but are really very simple techniques that can be had in mid-range to high-end beauty salons.

Glycolic acid or hydroxyacetic acid is the most common chemical peel agent used by dermatologists. An organic substance extracted from sugar cane, it penetrates the skin easily and is used to reduce wrinkles, acne scarring, and hyper-pigmentation. It can also be used to improve many other skin conditions, such as actinic keratosis, hyperkeratosis, and seborrheic keratosis. Most glycolic or hydroxyacetic acids come in 10% to 20% concentration for home-use. The use of higher doses is best left to your licensed aestheticians who are trained to handle chemicals. Salon treatments usually take between 15 and 30 minutes in four to six treatments. The side effects you may experience are momentary redness coupled with mild stinging sensation.

Another chemical that can be used is trichloroacetic acid that can get rid of sun-damaged skin layers and precancerous lesions such as actinic keratoses. TCA is a stronger chemical and users are advised to keep out of the sun for a certain period of time.

Microdermabrasion is another procedure you can try. The process uses a mechanical exfoliation tool with an adjustable suction to remove dead skin cells from the epidermis. Various dermatologists use tools tipped with very fine crystals of various coarse elements such as aluminum oxide, sodium bicarbonate and chloride, sodium chloride, and diamond. Some dermatologists offer non-toxic organic grains from plants such as maize, sunflower, and cane sugar. Some Asian salons use synthetic bristle tips as well.

Popular today is the laser rejuvenation therapy, which uses a broadband laser source. The painless procedure takes about 30 to 60 minutes while treatments last four to six weeks. The concentrated light stimulates the production of new collagen and erases fine wrinkles, blotches, and scars. Laser rejuvenation therapy evens skin pigmentation by stimulating the blood vessels. It also reduces the pore size and acne scars.

These are just some of the non-invasive procedures found in your salon. Before you go to your diamond peel session, however, try to ask for other newer alternatives that may just have come out. Take time to browse the many skin care product reviews online and see what is there for you and your ageless quest to have a youthful and glowing skin.

Find Ways to Beat Psoriasis

If you suffer from a chronic disease whether it is psoriasis or anything else you have to try to help yourself.  Acute conditions can be cured, whereas these are no cures for chronic diseases, just treatments that try to keep the condition under control.  When you are undergoing psoriasis treatment make sure your doctor is aware that you are actively seeking a psoriasis remedy yourself and that you want to know about anything new that comes along in the way of treatment. 

You could also try some natural remedies for psoriasis that may help.

If your overall health is poor, your health care professional may get the impression that you are not making enough effort to help yourself, so it is essential that you do everything to keep a strong relationship with your doctors and to keep yourself in the best physical condition possible.

Psoriasis has to be looked after all the time, whether you are investigating new cures, going to the doctor or applying creams – it takes up your time, so you must set aside time for exercise too and if you are overweight, find a plan that will help you lose fat.  You will be surprised how much more active you will feel once you have shed some pounds, so don’t stop.  Eat an apple instead of a bag of greasy chips and a salad instead of fries and a burger, slowly it will help.

A skin disease such as psoriasis is not nice to look at and it will affect your social life and may affect your working life.  It is very hard not to get depressed and blame everything on your condition, so if you can, join a support group.  If you can call someone in the same position as you when you are depressed that will help too.  Find other things that make you relaxed and happy and takes you outside of yourself.  Volunteering, writing or yoga will all take your mind off your problem.

Try to eat healthy foods, and avoid the crazy fad diets.  A diet of healthy foods won’t make you drop 20 lbs in 3 days; losing weight that fast is very bad for you anyway.  Slowly and surely you will lose the weight and start feeling better about yourself.

Between 7 and 8 million people suffer from psoriasis so you are not alone. Join a psoriasis forum and someone may come up with ideas that have helped them that you can try.  Never give up! Find psoriasis forums on your particular type of psoriasis, whether it is guttate psoriasis, nail psoriasis, scalp psoriasis or pustular psoriasis.

If you don’t like the psoriasis forums you find think about starting one yourself!  It will become a great hobby that takes your mind off things, trying to help others is a good way to help yourself.  It will cost you less than $10 for a domain name with a small cost for hosting each month, which eventually you could recoup from adding advertising to your site.  Some of the most successful sites are run by experts – so you will qualify immediately and who knows, someone might just pop up who tells you of a treatment they use that will work for you and others.

There are some natural remedies for psoriasis that you could try, follow the link below to find out more.

Toenail Fungus Treatments: Things You Should Know

Onychomycosis or nail fungus is surprisingly affecting about 6%-8% of the adult population. Right now the growth of nail fungus medication has blown up into a multi-billion dollar industry. Different toenail fungus treatments are available in the market to cure this fungus infection.

How does toenail fungus infection happen?

It normally happens when a person has a cut and exposed to a pool of fungi like dermatophytes and mold. These fungi live and survive in wet, damp, and dark places. Examples of places where fungi thrive are gym showers and even your own pair of shoes!

In other cases, nail fungus spread from one person to another through fungus spores. For example, someone who has Onychomycosis takes off his socks or shoes and then you walk down barefooted on the exact location where he just did. Tiny spores drop off the floor and quickly find another host; in this case, your bare feet. However it does not necessarily mean that you get infected that way 100%. There is a higher probability if there is an opening, a cut or a skin lesion on your foot.

What are the signs that you already have fungal infection?

First, there are two types of nail fungus infection. One is the invasion of the nail bed itself and two is superficial, or just infects the upper part of the nail plate. The latter is easier to cure.

Toenail fungus treatments have different ways to approach these two types of nail infection. It is very obvious that the first one most likely will need more time and intensive care to heal.

These two types of nail fungus primarily have the same signs: discoloration. Invasion of the nail bed usually have discoloration with either yellowish, or dark color. The nail plate will thicken and eventually needs the nail removed at a sooner time. Superficial nail fungus on the other hand starts with white spots on the nail plate. Most of the time it doesn’t thicken and you just have to cut the nail short until it grows new nails.

What should be done after finding out about the nail fungal infection?

Although nail fungus could start just on the nail plate, if it is left unattended, it will eventually invade the nail bed too. That is why as soon as you have identified the discoloration of your nails, you have to meet a podiatrist and get a recommendation to obtain the best medication among various toenail fungus treatments available in the market.

The more delay in treating your nail fungus, the more dangerous it would be for your nails. Did you know that delay could lead to permanent nail deformation?

How can I make sure to get the best brand among competing nail fungus treatments?

It is always best that you discuss with your doctor the condition of your nails. You can verify with him if you are indeed getting signs of nail fungus infection. Normally doctors join medical update trainings and conferences from time to time. If your doctor is not so familiar with Onychomychosis, he will refer you to a foot specialist for you to be further checked. He will then discuss with you toenail fungus treatments that are applicable to your case.

When Bird Allergy Flies Your Way

Bird allergy is a normal reaction of your body’s immune system to the feather dander, or more popularly known as feather dust, and droppings or fecal matter coming out of birds.

People who work closely with birds and those who take care of birds as pets are the most at risk to develop bird allergy. Farm workers, bird fanciers and zookeepers are the most common bird allergy patients in hospitals in the US alone.

However, medical statistics reveal that globally, the ratio of people allergic to birds are far lower compared to those allergic to other animals like dogs and cats.

Be also aware that bird allergy is an allergic reaction that indicates the immune system’s efforts to defend you from what it senses or perceives as a health threat. In reality, bird allergy should not be considered as a harmful or deadly disease. Take note that complications to bird allergy kill, not the bird allergy itself.

During the process of an on set of bird allergy, the feather dust becomes an allergen that is not wanted by the body’s system. When it manages to make a contact with your body, it will automatically trigger or cause the immune system to retaliate and produce antibodies or counter substances. Hence, you have the symptoms.

Symptoms of bird allergy

People with bird allergies exhibit manifestations or symptoms that are sometimes similar to those for hay fever or allergic rhinitis. It is alarming to know that most of the time, people with this allergy often ignore the onset of the symptoms thinking that these are just petty reaction to some weather or dust elements.

Symptoms for bird allergies can be divided into two groups. One, those symptoms that are considered lesser or less severe. These include watery eyes, sneezing, postnatal drips, sore throat, stuffy nose, coughing, hives itchy eyes and allergic shiners or the presence of black circles in the area below the eyes.

For the more serious form of bird allergies, the symptoms may vary. Take note that suffering from a severe attack of bird allergy can reduce your lung’s capacity, that may potentially pose a detriment not just to your health but also to your life.

Such symptoms may appear in a long term like two years of regular or constant exposure to allergy-causing birds like budgies and pigeons. In some cases, bird allergy appears after as long as 10 to 20 years after initial exposure to allergens.

Such cases are determined by finding the following symptoms in a patient: prolonged coughing, breathing difficulties occasions, occasional fever and chills, weight loss and dry cough that lasts for some time.

How is bird allergy treated?

Usually, your doctor will have to delve deeper into your medical records to determine or to make sure the disease is pin pointed at bird allergy.

Take note that most or basic symptoms of bird allergy are minor and therefore needs no further and serious medical treatment. Just like other allergies, bird allergy can disappear on its own without the help of any drug or treatment.

Avoiding or discontinuing exposure to allergens, in this case the birds and their feathers, will surely help cease the bird allergy attack.

Physicians often prescribe antihistamines, decongestants and corticosteroids to relieve the person from a bird allergy attack. Antihistamines block symptoms to allergic reactions, not just to birds, but also to all forms of allergies.

Decongestants relieve swelling of the nasal area and stops secretion of mucus or the stuff that runs through your nose when you have a bad cols. Corticosteroids are drugs that treat inflammation due to allergic and other medical reactions.

Allergy shots, of course, will also greatly help to curtail the onset of bird allergy.


The most effective measure to avoid bird allergy, if ever you are allergic to birds, is to avoid getting near these animals. Hygiene is the best combative defense against any form of diseases and will also be effective in fighting attacks of bird allergy.

What Are The Early Signs Of Pregnancy – A Guide

The early signs of pregnancy are the symptoms that you should know and it can be physical or emotional. They are ways for the woman to recognise the changes taking place inside her body in preparation for a growing foetus. Changes will occur during the first trimester as hormones will be released two weeks after conception.

To know more, here is a list of the most common early pregnancy symptoms.

Missed Period
For women who have regular cycles, checking a missed period will not be difficult. In other cases, women have to check on other symptoms to ensure for pregnancy. Some women will have light spotting around the time of implantation, or close to the time of their usual period. This is due to the fertilised egg burrows into the uterine lining.

Morning Sickness
Morning sickness does not always occur in the morning, it can occur any time of the day. It is manifested by nausea or frequent vomiting. For other women, they mistake this symptom for stomach disorder or food poisoning. The effects of the pregnancy hormones (Human chorionic gonadotrophin and estrogen) can cause this symptom even before you know you are pregnant.

Breast Changes
If you feel a tingling sensation, fullness of your breast, or even over sensitivity of your nipples, this is just a sign of the normal changes taking place in your body. As the body prepares itself for breastfeeding, two weeks after conception, the breast may start to feel swollen, sensitive, tender and even painful. However, this sign of pregnancy can be seen as early as first week after conception.

Mood Swings And Irritability
Irritability is usually secondary to fatigue and surging hormones. Mood swings are common in early pregnancy. This is characterised by irritability and crying for no reasons. Something may feel not quite the same or you may feel elated emotions such as exhilaration or weepiness.

Food Cravings
If you crave for certain type of foods even when you are not hungry can also be an indicator. However, do not rely on a craving for mangoes and cakes as a sure symptom of pregnancy. Sometimes, it may be all in your mind, or even a sign that you body is deficient in some food components. If you suspect that you are conceiving, see your doctor to check the cause of your food cravings.

Fatigue and low energy level can also be one of the early signs of pregnancy. The symptom can be attributed to lack of sleep, busy schedule and hormonal imbalance. High levels of the hormone progesterone experienced during pregnancy can make you feel exhausted. This sign can be experienced as early as the first week after conception.

Frequent Urination
In pregnancy, some women will start making more frequent urgency to urinate. It is one of the earliest signs of pregnancy and it is very common during the first trimester and the third trimester. This occurs as early as first week and is one of the hallmark signs of pregnancy. The growing size of uterus compresses the urinary bladder resulting in frequent urination.

Symptoms of Depression and Signs of Suicide

You try to lead normal lives, but depression invades your every moment. Then the fight with depression can be more difficult than you could imagine.

Symptoms of depression and signs of suicide are unfortunately all too often items that close to each other.

Many people who do not live near those who suffer from depression, absolutely can not imagine how depression is a severe form of the disease.

Complicated and difficult depressive disorder, of course, can lead a patient to suicide. It gives a sense of relief, especially when a person is depressed feels as though he had no solutions to their problems in life. Suicide seems like an easy way to get rid of problems.

Suicide can put an end to feelings of frustration, a sense of general worthlessness, depression and sadness that invades every pore of your being and hopelessness that fills every moment of your existence.

Symptoms of depression and suicide, the absolute signs of problems for human health, which should be taken very seriously.

What to do if your friend or loved one, whom you know is suffering from depression? What to do if you are concerned about signs of suicide? There are several things that you can watch for you and your families. Remember them, help others people and be calm!

Also, it is imperative that you, your friend or loved one go to a doctor immediately.

The treatment of Often depression at this level may include an Increase in therapeutic a counseling, adjustment of treatment, or EVEN adding new antidepressants Transcranial , or the if symptoms of depression and signs of suicide are On road severe, hospitalization may be needed The .

If your friend or loved one begins to talk about suicide and then starts to give away favorite things, this is a serious sign of suicide, and it should be solved immediately.

This indicates that the patient has seriously contemplated harming themselves. If someone is removed from you and those whom he loves, if they begin to miss work or school if they are no longer interested in what previously was interested, then this negative symptoms associated with depression and suicide. If you notice that your friend or loved one is beginning to change normal behavior and it is associated with depression, then you should also take action.

People with depression are seriously considering parting with their own lives, because they are trying to make life less difficult for those they care about.

Symptoms of depression and suicide symptoms may also include excessive anger, guilt, changes in eating habits, sexual promiscuity, as well as changes in sleep habits.

Never ignore the symptoms of depression and symptoms of suicide. You will never forgive yourself if you ignore the symptoms and your friend or loved one committing suicide.

The only correct solution is to get professional help from your doctor.