Treatments For Toenail Fungus – Take Your Pick

Nail fungus is the fungal infection of the nail bed and the plate under the surface of the nail, and it is characterized by thickening of toenail along with yellowish discoloration, disfiguring, and splitting. Gradually, the toenail becomes rough and can get separated from the nail bed. In medical terms, nail fungus is known as “Onychomycosis” or “Ringworm of the Nail”. Toenail fungus can press against shoes causing irritation and pain. Also, it can cause social, psychological, and employment related problems. Toenail fungus is caused by three main groups of organisms which include dermatophytes, yeasts, and non-dermatophyte molds. Approximately 90% of the toenail fungal infections are caused by dermatophytes. Around 8% of the cases are due to yeast [Candia albicans] infections and non-dermatophyte molds cause the infection in 2% of the cases.

The fungus treatment for toenails is challenging because the infection is embedded within the nail which is difficult to reach. The toenail receives little blood supply and grows slowly. Therefore, medications and topical applications used in the treatment for toenail fungus will reach the infected site in little quantity which will not be sufficient to cure the infection. Hence, the infection responds slowly to the treatment and may take a year or more for complete removal of the symptoms. Treatment for toenail fungus includes various treatment options such as pharmacological treatment, laser treatment, and surgical treatment.

Pharmacological Treatment-

This line of treatment includes oral and topical anti-fungal medications. Newer oral anti-fungal drugs such as Itraconazole, Terbinafine have revolutionized the treatment for toenail fungus. As a standard line of treatment for toenail fungus, oral anti-fungal drugs are administered for 3 months. Terbinafine is administered daily for 3 months whereas Itraconazole is often prescribed in pulse doses. Pulse doses means it is administered one week in a month for 3 months.

These anti-fungal drugs produce fewer side effects with few contraindications such as congestive cardiac failure and liver diseases. Itraconazole should be avoided along with certain drugs because it interacts with few antibiotics such as Erythromycin and certain asthma drugs. About 50% to 75% of the cases respond very well to the oral anti-fungal therapy and in 20 to 25% of the cases toenail fungus can recur.

Oral anti-fungal therapy combined with topical and surgical treatments can reduce the duration and side effects of the oral therapy. In superficial toenail fungal infections, topical anti-fungal agents are advised which include ciclopirox, olamine and amorolfine. These topical agents are available in the form of nail paints which can be applied to the affected nail.

Laser Treatment-

A noveon type laser is used in the treatment for toenail fungus. This laser is also used for some types of cataract surgery.

Surgical Treatment-

In surgical treatment, nail fungus is removed surgically or chemically. In chemical removal, about 40-50% urea compound is used to remove infected nail. It is a painless procedure which is useful in patients with very thick toenail. Surgical removal of the infected toenail plate alone is not effective. Additional oral anti-fungal medications can be helpful. Combining oral and topical anti-fungal therapies with surgery increases the effectiveness of the surgical treatment.


Prevention of nail fungus is very important because the recurrence of toenail fungal infections is common. Do not wear wet socks, keep the nails dry, and do not wear tight shoes. Cut the toenail regularly to keep it short and while cutting the toenail do not dig into the corners. Athlete’s foot should be treated otherwise it may cause toenail fungus.

3 Ways to Use Hydrogen Peroxide As Toenail Fungus Remedy

Hydrogen peroxide is more often than not an essential item in first aid boxes but it is also a home toenail fungus remedy. In nature, prostaglandins, lipid groups that are needed in performing bodily functions like fighting infections are produced by stimulation of fatty acids via natural peroxide in vitamin C. Freshly squeezed juices from fruits and vegetables contain natural hydrogen peroxide. Applied as a toenail fungus remedy, the three percent solution that’s sold over the counter is used.

Mixing it with vinegar to make peracetic acid, an alternate solution with vinegar and as an antiseptic base for other antifungal solutions, are three techniques of using hydrogen peroxide as toenail fungus remedy. Peracetic acid, a mixture of vinegar and peroxide is a corrosive substance that is used to disinfect tiles and floors. A potent anti fungal solution, the effects on growing nail and skin should be considered since it is a caustic chemical. As an alternate solution with vinegar, it is employed as a soak or applied pure with a dropper on interchanging days. The last technique of peroxide as toenail fungus remedy is applying the antiseptic solution purging as much of the infection as possible then applying a second topical solution such as tea tree oil or other anti fungal cures. It takes at least six weeks to six months of treatment on all techniques.

Success on hydrogen peroxide toenail fungus remedy depends on strictly following treatment schedule and duration of soaks. Treating your nail fungal infection with it is still a gamble, since there are no studies proving it is effective against the fungi.

Treating with hydrogen peroxide toenail fungus remedy is inexpensive, one of its advantages, but the cost of time consumed in soaking and preparing, not to mention the fact that missing a treatment could mean new fungal growth. Instant success is not possible at any treatment but instead of the inconvenient soaks and damaging nail and skin with peracetic acid, try a natural toenail fungus remedy that can cure and not as time consuming. In natural antifungal remedies, undecylenic acid is the active ingredient, a straight chained fatty acid that is clinically confirmed to possess antifungal qualities. Lavender, jojoba and lemongrass oils are essential oils present in this natural cure that contain conditioning and preserving qualities that aids nails in getting back to health. Choose natural and convenience in a bottle, instead of going through the processes that are discouraging and may lead to failure.

Inside The Common Ankle Sprain

Whether it is running and jumping on the basketball court or just a misstep on the stairs in front of your home, ankle sprains are some of the most commonly experienced injuries. Ankle sprains comprise nearly 85 percent of the ankle injuries doctors see each year.

There are different types, with different symptoms and degrees of severity.


Ankle sprains are categorized into three grades, based upon increased severity: I, II, and III. A Grade I means the ligaments are stretched. Grade II means the ligaments are partially torn, while Grade III is a full tear of the ligaments in the ankle. Each grade can be applied to the following different forms:

  • High ankle sprain. The ligaments of the tibia and fibula are injured at the ankle joint.
  • Medial ankle sprain. The inside ligaments are injured. Usually called the deltoid ligament.
  • Low ankle sprain. The ligaments that support the subtalar joint, below the true ankle joint.
  • Lateral ankle sprain. Occurs at the outside of the true ankle joint, and is the most common.


These four symptoms are common to all types of sprains.

  • Pain. The most obvious and immediate symptom of a sprain is pain. Sharp, well-localized pain will be felt in your ankle for almost any type of sprain, though it does become more severe the higher degree of sprain. If the nerves in the ankle are stretched because of the sprain, burning and numbness may also be felt. As you begin to rest your ankle, the pain can become more generalized around your ankle.
  • Swelling. In nearly all cases of sprained ankles, swelling occurs. As with pain, this will be greater with a more severe sprain. You can combat swelling by elevating your ankle the day or two following your injury. Swelling often becomes worse if you do not elevate an injured ankle.
  • Bruising. Another common symptom of a sprained ankle is bruising, which is simply a black and blue discoloration over your ankle. Bruising is caused by bleeding under the skin; it is not an indicator of the severity of your sprained ankle.
  • Joint Instability. With a high grade ankle sprain, you will most likely feel immediate instability in your ankle, whether it is looseness or trembling. Many people who experience a sprained ankle will hear a popping sound. If you hear this sound, it is essential to limit the movement of your ankle and elevate it.

An ankle sprain is a common injury for many people with active lifestyles. You should always take precautions if you begin experiencing any of the symptoms above, as immediate action will help fuel a quicker recovery.

Rhinoplasty Makeup Tips For Women For After Surgery

Rhinoplasty is one of the safest and generally most satisfying plastic surgeries in the market today. The results can be dramatic and long-lasting. Yet, in order to get to those perfected results, you have to wait through several weeks or a few months before all the swelling subsides. It can be even a year until the final product is revealed. What is a girl required to do in the mean time? Fortunately there is a whole slough of camouflaging cosmetics in the market that can help conceal any bruising and discolorations until your nose completely heals.

The most common side effects of rhinoplasty are swelling, bruising, discoloration, and the presence of incision scars. These are natural results of the surgery and are the body’s way of telling you that something traumatic just happened and that your body is trying to fix it. Still, you do not want everyone else paying more attention to your healing nose than they do to you. To minimize awkward stares you will need some good cosmetics.

First, you can start with some concealer to cover up bruises and incision lines. Concealers are nice and thick, much thicker than foundation, and can basically erase some of the rhinoplasty-related blemishes. Make sure to find one that very closely matches your skin color and that is hypoallergenic to avoid further irritating your skin. Also choose a concealer that is waterproof to give you the look that lasts all day. After applying the concealer to your bruises and scars, it is usually best to apply a layer of your regular foundation for a more finished presentation.

If you have any discoloration of the skin around the surgery area, your best bet may be color correctors. These are specifically designed to hide the unsightly colors that accompany bruising. If you have a yellowish bruise, try a lavender corrector. For redder discolorations, apply green corrector. Be sure to finish with a layer of your own foundation to smooth out the colors.

There are also ways to disguise the swelling that will typically last for few weeks. One common technique is to use different shades of foundation to create contouring or lights and shadows. If you want to make your swollen nose look narrower, apply a strip of foundation two shades lighter than your regular one down the center of your nose. Then apply strips of foundation that are two shades darker than your regular one along the sides of your nose. Blend them together as best as you can. This should produce an illusion of a thinner nose line, camouflaging any temporary fatness or inflammation.

Before you try any of these techniques, be sure to get your surgeons approval. Usually you will be allowed to start wearing makeup just a few days after your procedure, but you may have to wait until your stitches have been removed to start covering up the incision lines. When you do start using makeup again, make sure your applicators are clean and that your products are non-oily and hypoallergenic. Be consistent and diligent in completely removing the makeup with toner and cleaning your face each night. The last thing you want is to inadvertently create an infection in the nose, prolonging the swelling, bruising, and overall recovery period.

With proper know-how and application, makeup can be a very effective tool in helping you look your best, right after your rhinoplasty procedure. Camouflaging cosmetics can allow you to feel comfortable going back to work and moving in your normal social circles again.

Top 10 Tips for Sensitive Stomachs How to Avoid Foods that Fight

The moment people put food in their mouths everything changes and they start to think that they have done their duty regarding nutrition, and that the process of digestion is automatic and completely beyond their control and therefore no need for concern. This thought of course is a huge mistake. As a chef please allow me to tell you to eat properly, you need to understand a little something about the digestive process.

Let me begin by explaining a few key points I think you should know right from the beginning. First the alimentary canal is a fascinating, miraculous mechanism, which can deal simultaneously with different foods, subjecting them to various and sometimes very opposing processes.

Secondly, the digestive system quite frankly and sincerely is all about your mouth, oesophagus, stomach, duodenum, small intestine and colon. Each of these gets their help and support from the salivary glands, pancreas, liver and gall bladder. Now here’s a simple break down of each one of them and how it works. Let’s begin with your mouth


While I’m sure you thought the mouth s mostly for tonsil hockey, permit me to redirect your thoughts for a moment by conveying a simple truth about the digestive process. It begins in the mouth and okay I agree and I admit there are other uses for the mouth, but let’s stick with my focus of the digestive process. As you chew your food, it gets mixed with saliva, which is secreted by the salivary glands. Your saliva softens your food and makes it easy for you to swallow, and it also initiates the breakdown of starches into dextrin. Why? Because saliva contains a starch-digesting enzyme called ptyalin. But when you eat starchy foods such as bread, potatoes and rice swallowing in a hurry, the enzyme does not have enough time to convert starch to dextrin, and therefore descends to the stomach unchanged.

This of course interferes with the efficiency of your stomach, which by the way does not contain starch-splitting enzymes, and can cause fermentation along with flatulence. Remember starch is not acted upon again until it reaches your small intestine. Also cellulose which is found in vegetables must be broken down by thorough chewing. Why? Because there is no enzyme that acts on it. Remember if cellulose is not broken down in your mouth, instead of benefiting elimination, it will producer gas, putrefaction and bloating. To complete efficient digestion food must be masticated thoroughly. Now let’s review…


Of course from you mouth, your food goes down the esophagus to your stomach. Your esophagus is a thin tube which pushes food down by rhythmic, motions known as peristalsis. These peristaltic motions continues throughout the digestive tract, and are controlled by the autonomic nervous system, and is affected indirectly by the condition of your central nervous system alone with stress, or a lack there of. Peace and the ability to maintain peace of mind is important to proper digestion, because enzymatic secretions of the intestines are influenced by mood. Remember earlier when I mentioned indigestion and flatulence? I’m sure if you’re one of the millions of people with acid reflux eating in a relaxed, pleasant and unhurried atmosphere, chewing everything thoroughly is near to impossible. Trust me I know what I’m talking about as I was one, who praised God for that little purple pill a few years ago, and now today I’m completely rid of it, and attempting to help you accomplish the same, should you need to do so. And just in case you haven’t heard, a recent discovery by a group of expert dieticians correlated tension, worry and apprehension with indigestion, heartburn and stomach pains. Now tell me something, if you have heartburn and or Acid Reflux would not you agree with this? I’d be willingly to bet the answer is a big fat yes.


Your small intestine is a very coiled tube with a total length of about 22.5 feet (6.5 meters). It extends from the stomach exit (pyloric valve) to the entry of the colon. The first 10 inches (25 cm) of the small intestine is called the duodenum. Its job is to receive pancreatic juice from the pancreas and bile from the gallbladder. Bile by the way emulsifies fats and provides the alkaline medium necessary for pancreatic juice to function. In addition, the intestine itself secretes enzymes (sucrose and lactase) which metabolize sugar and milk sugar. All of these juices have the ability to break down various types of foods so that they can be absorbed into the body through the intestinal linings. It’s most important that the flora in the small intestine is kept in a healthy, flourishing state.


Your liver is the largest gland in your body, and it’s located in the upper right portion of your abdomen. It weighs 3.3 pounds (1.5 kg) and comprises two lobes. It receives blood supply from both the hepatic artery and portal vein, which also provides it with huge amounts of the oxygen it needs for the many tasks it must perform. One of the chief functions if the liver is the production, of bile, which as mentioned before is either stored in the gallbladder or enters the duodenum directly to help emulsify fats. You cannot digest fatty foods without bile, and that leads me to another very important point regarding your liver, which is inadequate fiber. If you are like most Americans, you eat only about 10 to 20 grams of fiber a day when most experts believe that 20 to 35 grams are ideal for long-term health. Among fibers healthful benefits is its role in moving toxins out o your body. Insoluble fibers, from flaxseed for example, absorbs water in your digestive tract this speeds up transit time (the time it takes materials to move through your intestine) to move waste products out of your body.

Without adequate fiber, up to 90 percent of cholesterol and bile acids will be reabsorbed and recirculated to the liver. This taxes your liver and reduces its fat burning abilities. No matter what the cause, a sluggish, overworked liver does a poor job metabolizing fat, and you gain weight. So to help you change all that I recommend this simple little plan which is very effective. Start with a cranberry juice – water mixture and psyllium or flaxseed as a potent source of phytonutrients such as anthocyanins, catechism, luteins, and quercetin. These powerful phytonutrients act as antioxidants, providing nutritional support and cofactors for the liver’s cytochrome p-450 phase I and phase II detoxification pathways. You will also find that these nutrients also seem to digest fatty globules in the lymph. The above cocktail fiber blocks the absorption of fat, increases fat excretion, and binds toxins so that they are not reabsorbed into your body. Another simple cocktail which is excellent is lemon and hot water. This mixture also benefits bile formation, which is essential for optimal fat metabolism and helps regenerate the liver. It also promotes peristalsis, the movement in the bowels that keeps waste moving along the digestive tract and out of the body for elimination. Again cranberry juice-water mixture and plain water will assist your liver in diluting and expelling the increased body wastes from the two-phase detoxification process. Water helps empty stubborn fat stores because our liver is more efficient at using stored fat for energy when your body is well hydrated. Remember earlier I mentioned flaxseed oil? Well by including flaxseed oil, the process will take advantage of its metabolism-raising action and its ability to attract and bind to the oil-soluble poisons that lodge fatty acids in flaxseed oil also stimulate bile production, which is crucial to the breakdown of fats.

For another key point, take into consideration eggs which are the highest dietary source of several sulfur-based amino acids, including taurine, oysteine, and methionine. These are needed by the liver to regulate bile production. This nutrient-rich food is also a superb source of phosphatidylcholine, a nutrient needed for over all liver health and to make lecithin, which helps prevent cholesterol oxidation harmful to the liver and other organs.

If you’re worried about eggs and heart disease, take note: a dietary analysis published in JAMA (Journal of the American Medical Association in 1999 followed nearly 40,000 men and 80,000 women over a period of eight to fourteen years. The study found no evidence of any association between egg consumption and the risk of coronary heart disease or stroke in healthy men or women, so enjoy up to two eggs a day. And for my final tip on your liver, broccoli, brussels sprouts, and Kale are very high in sulforaphane, a substance your liver uses in converting toxins into nontoxic waste for elimination.


The digestive process is concluded in the colon. The colon, or large intestine, which is larger in diameter than the small intestine, receives the food after digestion and prepares it for elimination. The colon adsorbs water from the fluid mass which arrives from the small intestines and converts it to semi-solid faeces.

Eliminated faeces contain the unabsorbed parts of foods such as cellulose, inorganic matter, toxic substances and dead bacteria, and the residues of digestive secretions. Gases and the waste products of protein metabolism are responsible for the typical odor. Note: A high fiber diet and healthy intestinal flora can prevent the offensive putrefactive odor of faeces, and speed up the digestive process.


Assimilation is the final stage of food utilization. Food factors are assimilated (become part of the body) in the cells, where they are used for maintenance, repair, new growth and energy. Check your food before you eat! Is it fit to become a part of you? Is it natural, wholesome and nutritious, or refined, processed and denatured. One thing is for certain if you have a sensitive stomach it won’t be hard and or long before you know about it. Having said that, please allow me to offer to you the 10 Tips for Sensitive Stomachs.

Top 10 Tips for Sensitive Stomachs

1. Oranges, grapefruits, melons, bananas and potatoes are best eaten separately, as a small meal all on their own, simply because of their special structure. However eating melons and cantaloupe at the same meal can, cause severe indigestion.

2. Cooked animal proteins and vegetables, or cooked starches with vegetables, are easy on sensitive stomachs.

3. When sugar and protein are combined together, they form waste enzymes which will rot the protein in your stomach and inhibit its metabolism.

4. Cheese and fruit combinations are fine ONLY if you combine some sour fruits in the mix, for example limes, lemons grapefruit and oranges.

5. Pineapple and papaya can be combined with lean animal protein (cheese, chicken, fish) because pineapple contains bromelain and papaya contains papain, two powerful protein-digesting enzymes.

6. Fruits and vegetables are not compatible at the same time and at the same meal.

7. Drinking right after your meal, or two hours later, will dilute your digestive juices and can impair your digestion, which can cause stomach pains and heartburn. During your meals, soup and milk are the least troublesome beverages.

8. Fruits (not acid fruits) are best eaten alone because they are highly alkaline.

9. Hot condiments, such as chili, paprika and even mustard, increase gastric juice secretions, irritate the stomach lining and can lead to ulcers.

10. In general, grains combine very well with dried and fresh vegetables and fruits.

While the above ten tips are very important, its also really important to understand a few additional factors which can and will contribute to your sensitive stomach one way or another. That being said, please also bear in mind the following.

1. Starches require an alkaline medium, which is supplied partly by your mouth and by your intestines. Fats and oils will be digested slowly, mostly in your intestines, and do not interfere much with either protein or starch digestion.

2. You’ll find that sugars are the quickest food to digest; some are even absorbed in your stomach, while most will be absorbed through the intestines.

3. This is good news which simply means that proteins and fats, or starches and fats may be eaten together, as their digestion does not interfere with each other.

4. Proteins and starches are a poor food combination because proteins need an acid medium and starches an alkaline one. These digestive processes are chemically opposed, so when they are eaten together, they stress your system by producing fermentation, flatulence and indigestion.

5. If you’re a young and healthy person with a strong digestion and plenty of stomach acid, you’ll not be affected by protein-starch combinations. However, if you’re an older person or someone with a weak digestion, it will be normal for you to easily develop indigestion, particularly if food is not thoroughly chewed.

6. If you’re like me and you really enjoy a great hamburger with fries, you should be warned. While these two combinations include protein and starch, the potatoes ferment in your stomach and stress it, while waiting for the steak to be digested.

Its really important to remember that correct food combinations are regarded by many nutritionists and chefs as the simplest, most effective way to prevent such common problems as stomach acidity, heartburn, bloating, dyspepsia, headaches, allergies and nervousness. Also people with an extremely sensitive digestion may find the common practice of combining high sugar foods with protein distressing. When you eat a sweet dessert after a juicy steak, for example, the sugar is held up in the stomach until the steak has been digested. In the meantime, for 3 to 5 hours the sugars ferment and bloat, causing indigestion and heartburn. Sugary desserts are best avoided.

If you don’t remember anything in this article, please remember correct food combinations may be the key to easing long-time distress and embarking on a new chapter of personal well-being. All the Best for now!

What Is The Menstrual Cycle?

The menstrual cycle is the genetically and hormonally determined cycle of development discovered in women reproductive system. Menstrual cycle is very specific and individual, and can range 24 days to 37 days. Duration is not so important but the regularity is very important. At the beginning cycles could be not regular – it is a period of development. From age 18-20 usually cycles are already fully developed and periods should very regular. Just remember – normal cycle is what is normal for your body. The length of your cycle may be affected by many things, including illness, stress, travel, fertility medication, and some other factors.

If your cycle is 28-day cycle, the first day of bleeding should be considered as a first day of the cycle. It is important to remember because in many cases (disturbances, pregnancy, contraception use, etc.) the first day of the cycle is usually the start of calculations (for you and for medical staff).

Every month female ovaries begin to ripen several follicles, which is why days 1-14 are called the follicular phase. Each of the many follicles in the two ovaries is a pocket of tissue filled mostly with estrogens. The number of active follicles changes with each cycle, but typically only one follicle per month in a single ovary becomes dominant over the others and produces a viable egg. As the follicles ripen, estrogen levels rise. Just before mid-cycle, the hypothalamus and pituitary gland release LH (luteinizing hormone) and FSH (follicle stimulating hormone) spikes to trigger the dominant follicle to ovulate. Estrogen levels continue to rise. Days 14-28 are termed the luteal phase, when estrogen levels begin to fall and progesterone levels rise. Around day 14 (but it can vary) ovulation occurs: the dominant egg is released from the follicle and is drawn into the fallopian tube on its way to the uterus. This triggers a host of hormonal secretions – including estrogen – that thicken the uterine lining to support a pregnancy.

Important to remember – women are fertile for about 24-48 hours around the time of ovulation. Progesterone levels remain high unless the egg goes unfertilized, in which case the egg is re-absorbed and progesterone levels fall. In this event, progesterone levels continue to fall until day 28, when progesterone reaches its lowest level, menstruation occurs, and the cycle repeats. This turning point almost always occurs 14 days after ovulation.

Why is My Stomach Always Bloated? What Causes My Stomach to Bloat?

  • What causes stomach bloating?
  • How can I lose this bloated belly?
  • My jeans fit perfectly in the morning but by evening I can not fasten them.

Many of us have experienced that overstuffed, bloated feeling at one time or another. There are several reasons for stomach bloating and most of them are food or drink related.

For some people bloating can be due to fluid retention. This may be hormone related and result in a build up of fluid especially in the week prior to menstruation. When an imbalance occurs in the body, excess fluid can build up in spaces between cells.

Irritable bowel syndrome is also a possible cause of stomach bloating. Treating ibs and digestive problems can be difficult and treatments should be discussed with your GP. However many home remedies and over the counter treatments are available and well worth trying.

Stress can play a part in stomach bloating . When we are under severe stress the brain releases hormones that put an enormous burden on our digestive systems. But different people may react in completely different ways and while some may be unable to eat a single morsel, others will not be able to stop themselves raiding the fridge and gorging on comfort foods. It's no wonder that stress has been implicated in digestive disorders including cramps, diarrhea, heartburn and bloating.

Food intolerance is probably the most common cause of stomach bloating. Certain types of food are well known to cause excess gas, for example: onions; broccoli; cabbage and beans etc.

However did you know that there are other 'hidden' foods and food additives can also contribute to bloating? Yeast and yeast extract are known to cause digestive problems in certain people. The reason why it should be a problem to some and not others is unclear as candida yeast is present in everyone's intestines and in most cases will remain harmless with no infection or symptoms whatsoever. However sometimes this yeast is allowed to mutate and will begin to start causing problems. Overuse of antibiotics is a common culprit as it can destroy the friendly bacteria in the gut and allows the Candida yeast to grow unchecked in your intestines. Provides the yeast this with a perfect environment to feed and Flourish, Eventually causing a whole range of digestive problems Including stomach bloating For people by sensitive to yeast, Following a Low Shoes or yeast <br> free diet plan can Dramatically Reduce bloating.

Stomach bloating can be, at the best – uncomfortable and at the worst – extremely distressing. However remedies and treatments are available and sometimes just the smallest changes to diet and lifestyle may be all that are required.

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Ovarian Cyst Dangers – Back Pain Caused by Ovarian Cyst

Women have a very complex reproductive system in them. So, it is very common to have a problem of ovarian cysts. The most important thing is that there is no particular symptom for the presence of a cyst to make it stand out from other pelvic pain related conditions. Because of their subtle nature, they are unexpectedly observed during a routine medical check-up. In the beginning, ovarian fibroids may originate silently. But if they are not treated on time then they can become larger speedily and may cause serious complications. Due to the origination of an ovarian cyst, back pain is unavoidable. Except back pain, problems such as pain in the abdomen, tenderness, irritation in the pelvis also arises.

One of the most striking symptoms due to ovary cysts is the severe and sudden pain in the lower part of the abdomen near vagina and in the pelvis. Oftentimes this pain widens to the back in the lower area. If women experience a continuous pain in the back or close to the pelvis during their menstrual cycle then they should rush to the doctor immediately, as this is one of the most life-threatening symptoms of a larger ovarian fibroid.

If a woman has already observed the presence of ovarian fibroid then she should not forget about it and should go regularly for medical check-ups to keep an eye on it. If they are left untreated for a long period of time then it may become as large. A large ovarian cyst may cause serious complications.

Larger ovarian fibroids may contact other organs that cause pain in the back. It may also press the bladder which may result in discomfort during urination and will also make you urinate more frequently.

Back pain is very common for the women having an ovarian fibroid. One way to get relief from the back pain and from an ovarian fibroid is by being treated with non-prescription medicine and pain-killers. Nowadays, medicines are also available at medical stores that can help to get rid of an ovarian cyst little-by-little. But, this treatment will not cure women from ovarian fibroids completely. Cysts may originate again in the future. To completely remove cysts, women should undergo a surgery. Surgery totally ends the risk of raising cysts again in the future. For some complicated cases, surgery is the only way-out to destroy ovarian fibroids.

If you have an ovarian cyst, back pain for which is persisting, then you must rush to your doctor and get examined and get treated if required.

5 Simple Natural Thrush Remedies When Pregnant

If you think you have thrush or you have been diagnosed with thrush and you're pregnant, then do not worry, you are not alone; thrush during pregnancy is very common. And, your baby is quite safe. Here, you'll discover 5 thrush remedies that are completely natural and are used by many women around the world.

First though, in order to understand why thrush is so common during pregnancy, it pays to know just how thrush (yeast infection) comes about …

Thrush symptoms are due to the presence of the Candida albicans fungus which has overgrown out of control. The strange thing is that this fungus naturally lives in our bodies without causing any problems whatsoever most of the time. And this is because it's controlled and kept in check by our bodies' good bacteria. But, there are circumstances where the Candida fungus can overcome the friendly bacteria, thus causing thrush.

Unfortunately, pregnancy is a situation in which this can happen. And it occurs because one of the major causes of triggering a fungal overgrowth is hormonal imbalance, which of course you have when pregnant. Another is that the fungus feeds on sugars, and during pregnancy, you have a lot of glycogen (a sugar) in your vagina. This is why thrush is so common during pregnancy.

But there are other underlying issues that can aid fungal growth. These are things like wearing tight, un-breathable underwear, because the fungus loves warm, dark and moist conditions. And, if you're on antibiotics, these can kill the good bacteria as well as the bad bacteria.

The key thing is to attend your doctor right away if you even suspect you have thrush. They will make the proper diagnosis and prescribe the appropriate way forward according to your condition. I would advise not to use over-the-counter medications when pregnant, but stick to what your doctor says.

Now, many women do not like the thought of using drug-based thrush remedies when pregnant. But that's okay, because there are many natural thrush remedies you can use when pregnant. Just remember to run them by your doctor first. So here are 5 thrush remedies to get you started: –

(1) Build-up Your Good Bacteria With Natural Yogurt

Unsweetened natural yogurt, with no fruit or any other additives, contains Lactobacillus acidophilus which are live cultures (good bacteria) that can help to offset the good bacteria / bad fungi imbalance in your gut and in your vagina. So you can consume it daily and apply over the affected area. Not from the same tub of course!

(2) Use a Natural Antifungal Agent – Raw Garlic

Garlic has great anti-fungal properties that can fight the Candida fungi both in your gut and at the local area, eg the vagina. And it can reduce blood sugar levels too. So, eat garlic or first class garlic capsules daily. You can also mash a peeled clove into a smooth paste and apply externally.

(3) Wear Cotton Under Garments

Candida loves moist, dark and warm areas, so keep as dry and cool as you can. Do not wear man-made fibres that do not breathe and trap air and moisture. And wear loose dresses, skirts and trousers.

(4) Do not Use Scented Feminine Products

Feminine sprays and douches can alter the pH of your vaginal area, and in so doing, can encourage fungal growth. Stick to water.

(5) Avoid Sex Whilst You Have Thrush

Although sex itself can not actually cause thrush it can transfer it back and forth between partners. When this happens it makes it just so much more difficult to eradicate the infection. And ensure your partner is also tested for thrush and follows the doctor's recommendations.

Okay, so there you have 5 natural thrush remedies when pregnant. But, of course, there is not enough room here to go into every issue that you need to deal with in order to ensure a safe, natural cure for your thrush that can last. But you can get all that information in one place; see below.

The Unspecific Character of Hepatitis C Symptoms

Hepatitis C generally refers to infection of the liver. The disease has an incubation stage of up to six months, and patients often have no clear symptoms over this period of time. In some cases the symptoms of hepatitis C occur after a few months from the moment of infection, while in other cases the symptoms of hepatitis C occur after more than a year, when the disease becomes chronic.

Due to the unspecific character of most symptoms produced by hepatitis C, the process of establishing the accurate diagnosis is very complicated and time consuming for doctors. It is virtually impossible for doctors to diagnose hepatitis C relying solely on patients’ reports of symptoms and clinical examinations. In order to reveal conclusive evidence of HCV (hepatitis C virus) infection, doctors need to perform a series of laboratory tests. Careful blood analyses are considered to be the most reliable method of tracing clear signs of hepatitis C in patients with suspected hepatitis. Liver biopsy is another useful medical procedure that can indicate the presence of infection with HCV and that can also provide doctors with additional information regarding the progression of the disease.

In early stages of infection with HCV, most persons experience no symptoms at all. Other persons may experience very diffuse, hardly perceivable generalized symptoms such as fatigue and nausea. At first, the symptoms produced by hepatitis C are generally mild and resemble those produced by cold or flu: muscular weakness and tenderness; joint stiffness and pain; loss of appetite. Mild or moderate fever can also occur in patients with hepatitis C in the early phases of the disease. A more relevant symptom consists in recurrent pain and pronounced discomfort in the liver area, often suggesting infection and inflammation of the organ.

In the later stages of infection with HCV, the symptoms produced by the disease gradually increase in intensity and duration, pointing to potential complications. In advanced phases of hepatitis C, the most common symptoms are: yellowish appearance of the skin and mucosal membranes (mouth and nasal mucosal lining), yellowish appearance of the eyes (often indicating the development of jaundice or icterus), light-colored feces and dark-colored urine. Patients diagnosed with complicated forms of hepatitis C can suffer from enlargement and inflammation of the liver and spleen, severe weight loss, severe body weakness, nausea, abdominal pain and vomiting. Patients with complicated hepatitis C often develop intolerance to alcoholic beverages. Pronounced intolerance to alcohol as well as to fatty food products can be an indicator of cirrhosis (liver cancer).

Liver Disease Stages

The liver is one of the largest organs in the human body and is essential to the proper functioning of the body. The liver synthesizes proteins, bile, acids, and cholesterol. It maintains a balance of many nutrients and chemicals like glucose, fat, cholesterol, vitamins, and hormones and aids in the excretion of many waste products such as bilirubin, cholesterol, poison, and drugs. Liver disease is thus a serious condition that can be cured if it is cared for in the early stages. There are four stages for any malfunction of liver: inflammation, fibrosis, cirrhosis, and cancer.


The liver can get inflamed due to certain conditions, use of alcohol and certain chemicals. The conditions that can cause liver inflammation are Hepatitis B, Hepatitis C, Autoimmune Hepatitis, and Wilson’s disease. Extensive alcohol use also causes inflammation of the liver. Some drugs and industrial pollutants may affect the liver. Inflammation is characterized by redness, swelling, heat and possible pain in the liver.


The second stage of liver disease is fibrosis or scar tissues. After the liver has been inflamed for a long period, connective tissues of the liver accumulate. At this stage the liver functions slowly degrade.


The third stage of liver disease is called cirrhosis. When liver has been damaged due to inflammation and fibrosis, it does not function properly. Accumulation of scar tissues blocks blood flow through the liver, preventing it from functioning normally. Some of the symptoms of end stage cirrhosis are edema, bruising and bleeding, jaundice, gallstones, and an increase of toxins in the blood, enlarged blood vessels, and diabetes.


If liver disease is not treated in the earlier three stages, cancer may develop. Liver cancer, or hepatocellular carcinoma, affects approximately 4% of patients with cirrhosis. A liver transplant is one of the options for treating liver cancer.

Gallstone Attack Remedy – What to Do Before Surgery

Before you go under the scalpel, have you considered trying a gallstone attack remedy? Thousands of people are avoiding surgery and the thousands of dollars in medical bills by flushing their gallstones naturally with simple remedies.

If you are looking for some quick tips to pass your gallstones painlessly, you have found the right place. Here are 5 tips that will flush your body and your gallbladder.

A Gallstones Attack Remedy

Here are some tips to help your gallstones dislodge from the bile ducts and hopefully help them pass soon.

1. Drinking water is one small step to help you flush your gallbladder, liver and colon. You should drink 100+ ounces per day to stay well hydrated. Being well hydrated can prevent and also cure this disease.

2. Eating fiber is also important for stone sufferers. You should be eating plenty of fruits, vegetables and bran cereals. Fiber will keep you regular but it will also keep the bile ducts cleansed.

3. Colon cleanses have also been shown to be beneficial for gallstone sufferers. A colon cleanse can help eliminate toxins from the gastrointestinal system, particularly the colon. The easiest way to perform this cleanse is to use an enema. You can purchase an enema kit from any pharmacy. The best kits will utilize distilled water and lemon juice.

4. Until your gallstones pass, you should avoid all fried and fattening foods. Try to fast from all animal products because of the cholesterol content.

5. You should also be supplementing vitamin C which is also called ascorbic acid. Ascorbic acid has been shown to convert cholesterol to bile which can dissolve gallstones naturally. You can take 3000 mg daily. Plus you will also boost your immune system with the added vitamins.

Why Does My Dog Eat Grass?

Some dogs eat grass very regularly, they only eat it in small amounts and quite often they then vomit.The vomit is mainly frothy saliva mixed with the grass. Why have they eaten the grass is answered in the fact they do vomit. It is thought that the dog may have excessive digestive juices accumulating in the stomach. So, to relieve himself of these juices the dog makes himself vomit. Most people are not concerned with this, but if you are, or it is causing you problems you may try giving the dog more, 2 or 3, smaller meals during the day rather than one larger meal. Many dogs just seem to graze on fine grass and actually go looking for it, my dog does. This probably forms roughage, for your dog, which helps in the overall diet, and should not be of concern to the owner.

Always check if you see your dog vomit, it may be of no importance or could be quite serious. In humans and dogs, vomiting is part of the defense mechanism employed by the body. The dog may need to get rid of some food, may have eaten far too much and is uncomfortable, eaten something that was less pleasant and the body just wants to get rid of it quickly before it goes through the rest of the system without causing any harm. If your dog vomits for a long period though, or persist in vomiting be very vigilant and a visit to the vet maybe needed. Should you ever see blood in the vomit, a visit to the vet should be done without delay.

Vomiting takes place when the muscles of the chest, abdomen or the diaphragm move sharply to remove the content of the stomach. Dehydration can be caused if you dog frequently vomits. A check to see if your dog is suffering from dehydration is, hold up the skin of their neck between your fingers and release it. If it falls back into place your dog should be fine, if it stays upright it suggests you dog may be dehydrated. Always check this out with your vet. Vomiting dogs should not be given too much water, give it in small amounts every 30 minutes or so.

There are many very serious diseases including canine parvovirus disease or kidney disease. In these cases the dog is likely to be suffering from other symptoms such as not wanting to eat, diarrhea and general listlessness. Visit your vet. Travel sickness also affects dogs as well as humans. Taking the dog in a crate when travelling, with the crate covered can sometimes help relieve this problem.

If your dog vomits, never ignore it, check it out if happens again and if you are at all concerned, it is safest to get veterinary advice.

Diarrhea – An Overview

Diarrhea is frequent watery or loose bowel movements that deviate from the normal pattern. The average adult has about four bouts of diarrhea a year. It is a more serious problem in young children and older adults. Diarrhea is a very common cause of hospitalization for children. It accounts for 9% of the hospitalizing in the United for States for Children under five years old.

Diarrhea is classified as acute or chronic. Acute diarrhea is diarrhea that last less than 2 weeks and chronic last longer than 2 weeks. Most causes of diarrhea last 2-3 days. This chapter will look at acute diarrhea as chronic diarrhea could take up a whole book.

What causes diarrhea

Acute diarrhea is most commonly caused viruses in the gastrointestinal tract, but can also be caused by antibiotic use, bacterial or parasitic infections, food allergies or food poisoning. A few points to keep in mind about the causes of acute diarrhea include:

o Viral infections present with diarrhea that lasts 2-3 days with no blood in the stool.

o Eating foods that bother the stomach and intestines can cause diarrhea. Sometimes keeping a food diary/bowel movement diarrhea can help you determine which foods cause diarrhea

o Parasites such as Guardia can present with loss of appetite, abdominal bloating and cramping and foul smelling stool.

o Some medications that cause diarrhea include: laxatives, medications for heart burn, antibiotics, magnesium containing products and alcohol.

o Bacterial infections that commonly cause diarrhea include: Clostridium difficile (often occurs after taking antibiotics), Camphylobacter and E. Coli (common cause of food poisoning). These infections presents with fever, blood in the stool and white blood cells noticed in the stool by the doctor.

o Food poisoning can result in nausea, vomiting and diarrhea.

o Dietary factors that lead to chronic diarrhea (but should be considered in acute diarrhea) include: lactose intolerance, Lactose intolerance is associated with gas, bloating, explosive diarrhea,

o Breastfeeding can cause loose stools

o Traver’s diarrhea is common in those who go to Asia, Africa, central or south America and the Middle East. It present with diarrhea, abdominal cramping.

o Partial bowel obstruction can cause diarrhea

o Constipation results in a hard stool that liquid stool can work its way around resulting in diarrhea.

Who needs to see a doctor

o Dehydration (Unable to keep fluids down, dark urine or reduced urine output, increased heart rate, low blood pressure, dizzy when standing and dry mouth)

o Diarrhea with lethargy or confusion

o Blood, mucus or pus in the stools

o Abdominal pain

o High fever – greater than 102 degrees Fahrenheit or prolonged fever

o Weight loss

o Those who are very young or very old

o Those with diabetes, heart or kidney disease

o Those with AIDS, cancer or organ transplants

o Pregnancy

Most cases of diarrhea are self-limiting and the use of medications to stop diarrhea is generally not recommended.

Becoming knowledgeable about symptoms and disease is an important part of having a successful health care experience. Individuals must have a basic understanding of his or her disease. The better you understand your diseases the better you can partner in your medical care.

Stomach Ulcers: How to Heal Them With Herbs

The good news for people with ulcers is that there are many effective, safe, herbs that are available that can help ulcers to heal. One of the main herbs is licorice, with a number of clinical studies confirming its usefulness in treating ulcers. In addition to licorice, there are several anti-inflammatory, ulcer-healing, stomach-soothing herbs. All are pleasant tasting and safe for long-term use. Using them in combination can be especially helpful. Several options are listed below for your convenience, depending on what you have available and find desirable.


People with ulcers are often advised to avoid alcohol. But alcohol-based tinctures are one of the easiest ways to take many of the herbs that help ulcers. If you’re using tinctures rather than teas, put the recommended dose in a cup, add boiling water and allow the mixture to sit for 10 minutes. This helps evaporate some of the alcohol, which can worsen ulcers. You can also substitute glycerin extracts, known as glycerites; use the same dosages. (The best way to take ulcer herbs, however, is in a tea.)


If your ulcer is caused by the Helicobacter pylori bacterium and you prefer not to take antibiotics, preliminary scientific studies show good results using a combination treatment of licorice, vitamin C and manuka honey. (This honey is made by a specific type of bee. You can find it in some health food stores.)

Take licorice in the following dosage: 3 cups of tea per day (simmer 1 teaspoon of dried root in 1/4 litre of hot water for 10 minutes); or 1/8 to 1/2 teaspoon of tincture three times per day; or chew 1 or 2 tablets of deglycyrrhizinated (DGL) licorice three times per day before meals. Add 3,000 to 10,000 milligrams of vitamin C plus 1 tablespoon of manuka honey three or four times per day. If you experience diarrhea or burning in the stomach, reduce the dose.

Continue the treatment for two months. After that, you should be retested for the bacterium. If it is still present, go for the antibiotics.


Potatoes, oatmeal and cabbage help sooth ulcers from the inside out. Cabbage juice is one food treatment that studies have shown may be helpful for ulcers. Cabbage juice is high in a chemical called glutamine, which may stimulate the stomach to produce more of a protective compound called mucin. To achieve this protective effect, you need to drink about four cups of juice a day in divided doses.

Other ulcer strategies:

*Avoid foods that worsen symptoms. Avoid vinegar, sharp wines and too fatty foods.

*Take supplements of vitamins A and E if you think you may not be getting enough of these vitamins. You need 10,000 IU of vitamin A (or 15,000 to 25,000 I U of beta-carotene) per day and 400 to 800 I U of vitamin E per day.

*Boost your fiber intake.

*Avoid smoking and coffee (including decaf).

*Avoid aspirin, ibuprofen and other anti-inflammatory drugs.


Licorice (Glycyrrhiza glabra)

The premier ulcer-healing herb, licorice seems to work as well as ulcer-┬Čtreating drugs, but with fewer side effects. Instead of inhibiting acid production, it strengthens the stomach’s normal protective mechanisms and induces healing. It may even help eliminate H. pylori, the bacterium at fault in many ulcers. Licorice has also been shown to decrease ulcer formation caused by drugs such as aspirin. Unlike whole licorice, a form of the herb called DGL, or deglycyrrhizinated licorice, can be taken by people with high blood pressure and those who take heart or blood pressure drugs.

Typical dosage: 3 cups of tea per day (simmer 1 teaspoon of dried root in 1/4 litre of hot water for 10 minutes); or 1/8 to 1/2 teaspoon of tincture three times per day; or 1 or 2 tablets of DGL licorice chewed three times per day before meals. (Because DGL licorice is activated by saliva, it does not work as well if you simply swallow it.) Caution: DGL licorice may cause diarrhea in some people. Whole licorice should not be used if you’re pregnant or breastfeeding, if you have heart disease, liver disease or diabetes, or if you are taking heart or blood pressure drugs. Limit use of whole licorice to six weeks unless under the supervision of a qualified health practitioner.

Chamomile (Matricaria recutita)

This lovely, old-fashioned herb promotes healing, decreases inflammation in the stomach, and can ease the anxiety that may be perpetuating the ulcer. Typical dosage: 3 to 6 cups of tea per day (steep 1 to 2 teaspoons of dried herb in 1/4 liter of hot water for 10 minutes); or 1/4 to 1 teaspoon of tincture or glycerite three or four times per day.

Calendula (Calendula officinalis)

These beautiful orange or yellow flowers are anti-inflammatory and wound-healing. They are also mildly astringent, which helps reduce bleeding. So if bleeding is one of your ulcer symptoms, calendula is a good choice. Typical dosage: 3 to 6 cups of tea per day (steep 1 to 2 teaspoons of dried flowers in 1/4 liter of hot water for 10 minutes); or 1/4 to 1 teaspoon of tincture or glycerite three or four times per day.

Meadowsweet (Filipendula ulmaria)

This remedy for the gastrointestinal tract contributes to ulcer healing by decreasing inflammation, protecting and soothing the stomach lining, and reducing excess acidity. It is also mildly astringent. Typical dosage: 3 to 6 cups of tea per day (steep 1 to 2 teaspoons of dried herb in 1/4 liter of hot water for 10 minutes). Caution: avoid meadowsweet if you are allergic to aspirin; it contains a chemical relative of aspirin. Use for high pain cases as an adjunct to chamomile.

Marshmallow Root (Althaea officinalis)

When water is added to this soothing root, a rich mucilage, or slippery substance, forms that helps it coat and soothe an irritated ulcer. Typical dosage: 3 to 6 cups of tea per day, sipped frequently throughout the day (steep 1 to 2 teaspoons of dried root in 1/4 liter of hot water for 10 minutes or steep the same amount in cold water overnight); or 1/4 to 1 teaspoon of tincture or glycerite three or four times per day. Caution: the mucilage in marshmallow may absorb other drugs taken at the same time, so, if you are using other drugs, ask your practitioner’s advice about a dosage routine.

Slippery Elm (Ulmus rubra)

The bark of this tree is another herb that forms mucilage to protect, soothe and heal the stomach lining. Typical dosage: 3 to 6 cups of tea per day (steep 1 to 2 teaspoons of dried bark in 1/4 litre of hot water for 10 minutes or steep in cold water overnight); or 1/4 to 1 teaspoon of tincture or glycerite three or four times per day.

Golden Seal Root – a wonderful specific anti-inflammatory for the gut system, also able to resolve bacteria and mucus problems that contribute to gut and digestive disorders.

Common Mallow (Malva sylvestris)

Another mucilage-former, this herb can be prepared the same way as marshmallow or slippery elm. Typical dosage: 3 to 6 cups of tea per day (steep 1 to 2 teaspoons of dried bark in 1/4 liter of hot water for 10 minutes or steep the same amount in cold water overnight); or to 1 teaspoon of tincture or glycerite three or four times per day.

Plantain (Plantago major)

A common garden weed that grows almost everywhere in the world, plantain has soothing, astringent, antibacterial and wound-healing properties. Typical dosage: 3 to 4 cups of tea per day (steep 1 to

2 teaspoons of dried leaves or 1 tablespoon of fresh herb in 1/4 litre of hot water for 10 minutes); or 1/4 to 1 teaspoon of tincture or glycerite three or four times per day.

Oil of Oregano- kills the h. Pylori bacteria that eat the stomach lining, causing ulcers.

Ingredients for Making Ulcer Remedy Blend

2 part licorice root tincture

1 part marshmallow root tincture

1 part chamomile flower tincture

Tinctures have a shelf life of 5 to 7 years depending on the quality of your storage conditions. Recommended dosage for adults: 20 drops, 4 times daily.

Bonus: The recipe above can also be used as a tea blend when the tincture is substituted for dry herb!

No matter how many years the person has suffered with ulcers, or has had ineffective treatment for stomach and duodenal ulcers, these are usually eliminated in five weeks or less (but it is a good idea to continue with the Digestive Disorders Tincture for at least another few weeks or the condition will probably re-occur). The main dietary advice is to avoid vinegar, sharp wines and too fatty foods.