What Are the Different Types of Depression According To Symptoms

Types of Depression

Depression is diagnosed by studying a person’s behavior and by evaluating his/her state of mind. Many people are not aware that there are several kinds of depression. Medically, several different types of depression have been diagnosed and identified based on the symptoms of depression displayed by people.

Based on their symptoms the following paragraphs contain a list of the

Different Types of Depression

Agitated Depression

Symptoms are an agitated state, both mentally and physically, irritability, restlessness and sleeplessness. These symptoms are the opposite of most other kinds of depression.

Anxiety Depression

Being panicky is a common symptom of this type of depression. The person will also suffer from social phobia and will have panic attacks. Some types of stress disorders are also considered as symptoms of this type of depression.

Atypical Depression

Symptoms like unusual weight gain with an increased appetite along with mood swings are common in people affected by this type of depression. Other symptoms include sleepiness, heavy feeling in the limbs and a fear of rejection.

Bipolar Disorder or Manic Depression

This can be identified by extreme variations in a person’s mood. Happy moments will include a feeling of ecstasy, sleeplessness, an urge to talk and an increased activity along with overconfidence. This can last a few hours or for days together. However, the person may change suddenly and inexplicably.

Catatonic Depression

The person is insensitive to his/her environment and may desist from doing necessary chores, or will look aimless. Symptoms similar to Obsessive Compulsive Disorder (OCD), which include repetitive actions, are part of symptoms of this type of depression.

Chronic Depression or Dysthymia or Dysthymic Depression

Affected person remains depressed for nearly two years. Disturbed eating and sleeping patterns are easily noticeable in the affected person. The person also suffers from a feeling of hopelessness, fatigue and low self-esteem besides displaying an inability to concentrate.

Clinical Depression or Major Depression or Major Disruptive Disorder

A lack of interest along with fatigue, disturbed sleep, a feeling of worthlessness, confusion are the symptoms that indicate clinical depression. In some cases, the person suffering from such kinds of depression may also harbor suicidal tendencies.


The symptoms are a milder version of manic depression. Irritability and an unpredictable mood, lessen their chance of succeeding with work or social relationships.

Double Depression

The symptoms are similar to Dysthymia. However, these symptoms can occur for a period of about two weeks.

Dysthymic Disorder

Symptoms like an irregular eating pattern, fatigue, irregular sleeping pattern, a feeling of low self-esteem along with hopelessness and an inability to concentrate are common in people suffering from this type of depression.

Endogenous Depression

A person suffering from this type of depression will seem depressed and confused. There will be no apparent reason for the depression. Since there are no external stimuli involved in this type of depression, the person’s body chemistry or a change in the level of hormones is considered a cause.

Existential Depression

The person suffers from chronic fatigue, which can be a result of domestic or social disturbance. The person also displays a general lack of interest and does not have a passion to do anything.

Melancholic Depression

The person loses interest in pleasure of any kind and does not show delight even when good things happen. There will be a marked variation in the person’s appetite and weight. A strong feeling of guilt overcomes the person accompanied by excessive movement. All these symptoms will be stronger in the early morning hours as the affected person will wake up early.

Medication Induced Depression

Prescription drugs like analgesics, antibiotics, stimulants, steroids and sedatives, antifungal medicines as well as drugs to control the heart, all induce some degree of depression. The depression persists for the duration of the medication.

Neurotic Depression

A feeling of self-pity, embarrassment, guilt or shame overcomes the person. Some types of phobia and the symptoms of Obsessive Compulsive Disorder are also common. Such symptoms are common during a particular time of the day like evening for example.

Post Partum Depression

Women experience post partum depression after pregnancy. Symptoms like irritability, grief, crying and a feeling of fragileness in women are common after delivery due to this type of depression.

Psychotic Depression

Hallucinations, a state of delusion and hearing voices in the head are common with people affected with this type of depression.

Seasonal Affective Disorder (SAD)

A feeling of sadness and fatigue sets in as soon as the season changes. This kind of behavior may occur only at a certain time of the year and for the rest of the time the person stays normal. Sensitivity and emotional reactions to the amount of daylight at a particular time of year can be easily noticed in the sufferer.

Situational Depression or Reactive Depression or Adjustment Disorder

This is something different from mood disorder. Symptoms like insomnia, varying levels of appetite, worrying continuously, withdrawal from social and family activities, strong feeling of sorrow and a lack of enthusiasm in response to relocation to a new place, natural disasters, bereavement, etc. identify a person suffering from this type of depression.

Substance Induced Depression

An emotional disturbance and irritating behavior brought about by overuse of medication or self-medication identify a person suffering from this type of depression. Overuse of alcohol also causes a similar effect.

Unipolar Disorder

The affected person suffers from a feeling of sadness and a lack of interest in almost all activities. These symptoms can last for months.

Depression though common, should not be considered lightly. The above list of different kinds of depression indicates that depression occurs in more than one form and affects in different ways. Hence, a correct diagnosis followed by correct type of therapy becomes important.

Fear of Frogs – How to Overcome Phobia of Frogs Easily

Do you have a deep seated fear of frogs? You may feel as though you are so alone. It all began with Kermit. That was all she wrote, first the pig and then the world was in love with frogs. Everyone, that is, but you. Don’t worry, you aren’t as alone as you may feel in your fear of frogs. Perhaps if they all hung out with a pig, a bear, and a Gonzo (whatever it is that he’s supposed to be) singing about Rainbow Connections none of them would be all that intimidating.

Frogs in the Real World

In the real world, frogs aren’t cuddly, they don’t have a nice tenor voice, and they are really rather slimy. In other words, they don’t really invite kisses from fairy princesses. The fear of frogs is nothing new. Perhaps the Frog Prince really is a story about facing fears and moving beyond being afraid of a frog and overcoming your phobia once and for all. Regardless, you live in a day when princesses and frogs have a different connotation all together. If you have a deep and abiding fear of frogs, there is no reason to be ashamed. You really aren’t alone. This is one of the more common phobias out there. The news that should really make you jump for joy though is that it is very easily treated with hypnotherapy.

Is it Really Necessary to Cure this Particular Fear?

The fear of frogs, for many, doesn’t rate high on the priority list of things to do. Unless you are passionate about your garden but can’t enter it for fear of frogs chances are this isn’t a fear that is going to impact your daily life. If it does, you definitely need to make every effort to move past it as quickly as possible. Even if you don’t come across frogs on a regular basis this can be an inconvenient fear. Children love frogs, how will you respond when one of your children brings one home? Can you enter the reptile cage at the zoo without being overwhelmed with panic or the fear of seeing a frog?

Curing Your Fear of Frogs

There are many ways you can go about curing your frog phobia. Hypnotherapy and NLP is one of the most effective methods you can follow. It works so well because it teaches your mind to view the object of fear, in this case frogs, from a dispassionate point of view. When you remove the fear, or look beyond the fear, you are able to see frogs without the panic reflexes kicking in. In other words, you are able to maintain control of the situation.

You should avoid immersion programs that put you in a position to confront your phobia of frogs head on. These are only asking for a full blown panic attack and making the fear even more difficult to get rid of if you ever try again. Choose a kinder, gentler approach that removes the fear before you confront the frogs you are so afraid of. Get rid of your fear of frogs today and begin to enjoy the best life without fear has to offer.

Homeopathic Remedies for Anxiety – Natural Ways To Cure Anxiety Attacks

There are many different homeopathic remedies for anxiety that you can try, to heal your mind as well as your body. The first thing to do before you begin is to figure out what type of anxiety you have. This article will discuss some of the most common types and offer some natural treatments for each. Educating yourself about the different types of anxiety as well as the treatments for them is a great place to begin, consulting a doctor or homeopath is also recommended before you begin any treatments.

Firstly, let’s discuss what homeopathy actually is so you have a clear understanding of the treatments discussed below. Homeopathy is a particular system of medicine that treats a person with highly diluted substances, typically in tablet form, it is believed this will trigger the body’s natural healing system. Based on symptoms, a homeopath will choose the appropriate medicine for that patient. The dosages are prepared by pharmacies that specialize in homeopathy and vary in potency which allows for specific treatment plans for each individual.

The first step of treating anxiety with homeopathic remedies is to determine which type of anxiety you are suffering from. Four types and their homeopathic remedies are outlined below.

1. Event Related Anxiety: This type of anxiety has to do with worrying or stressing about a future event, such as public speaking or taking a test, or perhaps even going on a date. To help cure this naturally one can take Argentum Nitricum, particularly if your symptoms are accompanied by diarrhea and/or dizziness. Gelsemium is a good choice for symptoms that are joined with chills, headaches or perspiration.

2. Social Anxiety: Feeling anxious in social situations can have a very negative effect on someone’s life, you might suffer from shyness, low self-esteem, claustrophobia or even migraines. To deal with this type using homeopathic remedies you can try Natrum Muriaticum and Silicea.

3. Health Related Anxiety: This can mean that you experience your symptoms when you are concerned about your health or safety and sometimes these symptoms can lead to others like digestive issues or even asthma attacks. To resolve this issue take Arsenicum Album.

4. Grief Anxiety: Sometimes people experience symptoms in times of grieving or with emotional mood swings. If you’ve experienced a loss, disappointment or feel lonely your anxious feelings can manifest and sometimes be accompanied with abdominal cramps, back pain, and/or headaches. Ignatia Amara is a homeopathic remedy that can help with this type of anxiety.

The above four examples are some types of anxiety that people suffer from, it is possible to experience symptoms from more than one, however there are homeopathic remedies for anxiety available to you that you can use to try to cure your symptoms. Choosing a natural method and avoiding prescription medication that could have side effects is the preferred first choice when diagnosing and treating anxiety symptoms.

What Is the Difference Between Sleep Apnea and Insomnia?

Although both sleep apnea and insomnia are sleeping disorders and can affect anyone at anytime, they are very different and require different approaches for treatment. Here is an overview of each.

Sleep apnea

Sleep apnea is a physical disorder. Obstructive Sleep Apnea (OSA), the most common condition, results when relaxed soft tissue in the throat slides back and blocks airways, cutting off breathing. As a result, the brain jolts the body awake to reopen the airflow, disrupting sleep. In Central Sleep Apnea (CSA), a more rare condition, the brain malfunctions. When the airway is blocked, the natural reaction to jolt awake is hindered and the body completely stops breathing, not awakening immediately, but after a delay. CSA can be life threatening.


Insomnia has a very broad definition. In general, if a patient has trouble falling or staying asleep, they are diagnosed with insomnia. Because of this, insomnia can be its own sleep disorder, or a sign or symptom of any number of other diseases or disorders. As its own disorder, insomnia has three classifications characterized by how long the insomnia persists: Transient (a week or less), Acute (up to 4 weeks), and Chronic (any time over one month).


Because it is a physical disorder, sleep apnea is caused by physical conditions. OSA results from blockage that can be caused by lack of muscle tone as seen in older patients, people drinking alcohol or taking sedatives, or obese patients with excessive soft tissue. Those with CSA often have had congestive heart failure, stroke, head injury, or may develop it over time from years of suffering from OSA.

Insomnia’s causes truly run the gambit. When it is not a symptom of another disease, insomnia can occur from mental problems, especially stress or anxiety, hormonal shifts as in women during menstruation or menopause, environmental conditions such as noise or jet lag or abuse of over-the-counter medications or alcohol.


Finding the right treatment for sleep apnea or insomnia is based on the causes. Often both conditions can be relieved by living a healthier lifestyle. Eating well, maintaining a healthy weight and being active benefits sleep apnea sufferers as well as those with insomnia. The best solution is to see a sleep treatment specialist. Ultimately, a professional will be able to determine the underlying cause of the sleep disorder to guide you to the proper steps for overcoming it.

Learn more about how the Pillar Procedure cures sleep apnea, stops snoring, and allows you to get the great night’s sleep you deserve. Looking for effective snoring relief? You will find more information on the Pillar Procedure and various other treatment options and helpful tips on how to stop snoring at the Atlanta Snoring Institute website.

How to Avoid a Pedicure Disaster

Mary’s daughter was getting married. So as a last minute surprise she took her daughter and all of the bridesmaids out for an outing to get pampered at a nail salon. But just before the wedding, the bride and all her attendants developed big black draining sores all over their lower legs and ankles. So how can you make sure your nail salon is safe and avoid this sort of pedicure disaster?

As a podiatrist, I get lots of questions about the relationship between pedicures, foot fungus and infections. But the most passionate discussions seem to revolve around pedicures. I even remember one of my instructors in medical school telling all of us medical students to warn our patients to avoid salon pedicures. But we have to be realistic. Women love to be pampered and a pedicure is a great way to relax, and feel special. You just have to know the risks associated with nail salon infections and follow some simple rules to keep your pedicure experience safe.

If you don’t think pedicures can be dangerous, you must not watch the news. In September of 2000, 110 people were infected during an outbreak in a nail salon in the San Francisco Bay Area. Within days of the soothing foot bath and pedicure, pimple-like bumps appeared. These little bumps got worse and turned into red or black pus-filled sores. Many of these women got permanent scarring on their legs as a result.

In 2004 there was another outbreak only miles south of San Francisco in which pedicure-related infections were identified in 143 pedicure customers linked to 33 different nail salons in Santa Clara County. In 2005 there was yet another outbreak of infections related to nail salons involving 17 people.

A pedicure lawsuit was born after a Mountain View California woman died after a bacterial infection allegedly contracted from a pedicure in 2004. A similar case in Fort Worth, TX involved a 46 year-old woman who allegedly contracted an antibiotic-resistant infection and eventually died from the staph infection. On shocking study conducted in Arizona in 2009 showed that 181 nail salon establishments agreed to pay fines to settle health code violations in the Tucson area alone.

Although the statistics and headlines can be alarming, you should know that not all pedicures lead to infections. There are laws and professional guidelines that help nail salon workers protect you from infections and the spread of disease during a pedicure.

The first thing you should do when you visit a nail salon is look around. Use a little common sense. If you go to a restaurant and see flies buzzing around the kitchen, would you still eat there? Does your nail salon look clean? Do you see health and safety rules posted in the waiting area? This is one of the most common reasons for citations in California nail salons during state inspections. Lets face it, if they can’t follow the simple rules, would you really trust them to sterilize instruments or meticulously clean the massage chair or foot bath?

Next, ask some questions. Are all of your nail technicians licensed? If they are licensed you can be sure they have at least taken a test about ways to decrease the spread of nail infections. Unsanitary practices are common, but less likely in nail salons that follow the rules.

Ask them how they disinfect their instruments. Do they re-use any disposable instruments. This is a real no-no. Re-using disposable instruments is an easy way to spread fungus and bacteria from one foot to another.

How do they clean the foot bath? Most of the really contagious infections involved a germ called mycobacterium. It lives in water and can grown on the dead skin and hair that gets stuck in a little filter inside the foot bath motor. If the salon staff can’t tell you quickly the exact protocol for cleaning the foot bath, you may be soaking your feet in an alphabet soup of infection causing bacteria.

Look for labels and covers on all containers. If you don’t see clear labels such as “dirty,” “clean,” “water,” “disinfectant,” etc., don’t expect the workers to always grab the clean ones when working on your feet. Lids on the containers may not seem like a big deal, but all of those infection causing fungal spores and bacteria can float through the air from that nasty yellow toenail in the chair next to you and then settle right on the cuticle pusher the nail tech is about to use on you.

Watch for hand washing. Doctors and nurses wash hands before and after every patient contact. Simply washing hands is one of the best ways to prevent a contagious infection from spreading. Your nail tech should do the same. While you are waiting for your turn in the pedicure chair, just watch and see if the nail technician washes her hands or just changes gloves between clients.

Ask them if they ever fix ingrown toenails. If the answer is yes, you may be putting yourself at risk. Ingrown toenails are often teeming with infection-causing bacteria. And you don’t want to be sitting in the pedicure chair following a pus-filled ingrown nail. Only licensed podiatrists (foot doctors specializing in feet and toenail surgery) should be working on these. Just cutting out the corner or the ingrown nail has many risks and is illegal when performed during a nail salon pedicure. Once you have found a clean, reputable nail salon, don’t shave your legs before you get a pedicure. The one risk factor that links pedicures to horrific infections is open wounds. If you shave less than 48 hours before your pedicure, you create invisible little cuts in the skin that allow bacteria to get in. If you shaved your legs the morning of your pedicure, you can still get your toenails done, but you should avoid the foot soak.

Keep in mind that there are lots of safe, comfortable places for you to get a pedicure. You just need to ask a few questions so that you can feel sure you will leave the salon with pretty, soft, pampered feet… and not with an nasty infection.

Free Yourself of Toenail Fungus FOREVER With Pure Essential Oils

Free yourself of stubborn and unsightly toenail fungus FOREVER with this potent combination of pure essential oils!

Eliminate Toenail Fungus with this Easy and Highly Effective Essential Oil Synergy Blend: formula for making a 15 ml (1/2 oz) size bottle: 200 drops Thyme, 200 drops Clove, 50 drops Myrrh.

CLOVE BUD ( Eugenia caryophyllata ) Antiseptic and anti-microbial qualities make Clove powerful for treating a broad spectrum of viral, bacterial and fungal infections, including athlete’s foot and toenail fungus.

THYME ( Thymus vulgaris ) A powerful stimulant and one of nature’s most potent anti-microbials Thyme’s fierce energy gives it the notable ability to support and protect the immune system unequaled by other aromatic oils. Besides being strongly anti-bacterial and anti-viral Thyme is also an extremely potent fungicide and one of nature’s strongest antioxidants.

MYRRH ( Commiphora myrrha ) Its strongly anti-fungal properties make it effective for eliminating athlete’s foot, toenail fungus and ringworm. Myrrh is also an immune stimulant and quickens the physiological functions of the body’s immune system, helping to increase immune function, and is good for convalescence, poor circulation, listlessness and physical fatigue.

Apply 1-3 drops of your Toenail Fungus Synergy Blend directly onto the toenail infected with fungus 1-3 times daily for 3 weeks. If the toenail fungus hasn’t completely cleared after 3 weeks of treatment may take a one week break before beginning treatment again for another 3 week period. Continue treating until toenail fungus is completely elminated. May dilute synergy blend in a carrier oil if necessary (15 drops per one ounce of carrier oil).

Aromatherapy is Nature’s Medicine in its purest and most essential form. Aromatic Oils are the very soul of a plant. Even a drop or two can produce significant results for your body, mind and spirit. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use organically grown or wild crafted essential oils that have been tested for purity and are pesticide free.

The Ankle Sprain That Doesn’t Heel?

25% of all musculoskeletal injuries are ankle sprains! What does spraining the ankle actually mean? The ankle joint is made up of three bones: the tibia, fibula and talus. These bones are held into proper position by a number of ligaments.

The soft tissues surrounding the joint help stabilize the bones so they do not move too much in the wrong directions. Sprains usually occur during athletic activities but sometimes we step down or trip on a rug and put abnormal pressures on our ankle. Most often, a sprain occurs when the foot gets tilted inward or inverted. These abnormal forces causes stretching or tears to the ligaments that stabilize the joint. The injured ligaments will lead to swelling, inflammation, and pain. If the injury is severe, there may be a fracture present. It is standard for doctors to order x-rays and do multiple different maneuvers to the foot and ankle to asses which ligaments are damaged and if any of the bones are broken. When no bones are involved, rest, ice, compression, elevation, and anti-inflammatory medication usually does the trick.

When a fracture occurs there may be need for surgical intervention. Many people recover from ankle sprains with no problems, but about 10% of ankle sprains do not improve with traditional therapy. In these patients, the ankle sprain was only part of the problem. Below the ankle is another joint between the talus and the calcaneus called the subtalar joint. Thus the talus bone is connected to both the ankle and the subtalar joint. You can imagine that if abnormal forces are put on the talus there will sometimes be damage to the ankle joint and the subtalar joint. Just as ligaments are torn or damaged at the ankle joint, ligaments can be damaged at the subtalar joint.

Unfortunately, it is nearly impossible to tell the difference between ankle instability and subtalar joint instability by physical evaluation. To evaluate the damage, radiographs have to be carefully evaluated and some non-traditional evaluations should be utilized. Placing the foot in specific forced positions is necessary to open up the joint spaces to assess the damage. These can be very painful and a local anesthetic may be necessary in order to complete the exam. Ultrasound has shown to be a great way to evaluate injuries, but not all medical care centers have this modality available. If this injury is caught early , the treatment is mostly non-surgical. Different immobilization devices and physical therapy can usually strengthen the ligaments. Occasionally the injury will become a chronic problem that requires surgery. Since this injury is hard to assess and difficult to differentiate from ankle joint injuries, your doctor may have a difficult time recognizing the issue. It is important to communicate your symptoms and pain as thorough as possible. Knowing how the injury occurred and the position your foot was in when the injury occurred can be very useful information for your doctor to determine what ligaments were injured. If you had an ankle sprain that doesn’t seem to be getting better, it may be an unstable subtalar joint that is the root of your problems.

Heal Bruises & Injuries With Energy, Herbal & Crystal Healing

Now we all get bumps and bruises from many different things and in many different places, some more noticeable and some more painful them others. How do you go about healing them so that they do not stay around for long periods of time? I have found a wonderful combination of exercises to use to help heal bruises especially a lot more quickly and effortlessly them letting them heal on their own.

This is a combination of herbal healing, crystal healing and energy healing. You do not have to use all three to have them heal quicker, as using just one or two of the three forms will help in speeding up the healing process.

When you first get injured, or as soon as you can afterwards, you want to start running Reiki energy to help bring down any swelling until you can get to your other items. This will help in the energetic damage that was done to the physical and aura fields. This is always best to start with. If the injury is something more severe, such as a broken bone, wait until the injury is set before starting the energy. This is common practice for Reiki usage.

When you can get to your herbal and crystal supplies, next put on some Arnica gel on the area as soon as possible. Arnica is a wonderful thing to help reduce the pain and the bruising. This comes in other forms, but have found the gel format to be the easiest and best to use.

Next you want to use your Hematite and Petrified Wood. Make sure they are all cleansed from any prior use before starting. You can to place the Hematite directly on the area and the Petrified Wood surrounding the area. If this is some place near an outlet for the energy to flow, such as the bruising is on your leg near your foot, you can place the Hematite at your foot chakra and the Petrified Wood surrounding the bruised area. The Hematite will draw out the negative energy from the injury and the Petrified Wood will help aid this as well as heal the energy imprint and align the energy area.

Remember you do not have to use all three, but when it has been used in this trio the results are amazing. But even just using one or two is better then nothing. So help heal your energy fields and keep them healthy!

Good and Bad Foods for Stomach Ulcers

Not all foods are good for the stomach. When the stomach is suffering from ulcers, it is but wise to know what are the good and bad foods for stomach ulcers.

Ulcers are sores in the lining of the digestive tract. Types of ulcers are identified where they occur. Doudenal ulcers are ulcers in the duodenum. Ulcers in the stomach are known as gastric ulcers and ulcers in the esophagus are called esophageal ulcers.

What Causes Stomach Ulcers

There are various causes for stomach ulcers to occur but all are linked to food and proper hygiene. Before, most doctors believed that ulcers are mainly caused by stress and by eating too much acidic foods. But that all changed after a laboratory experiment discovered that a bacteria called H. pylori causes the infection in the digestive tract forming sores. Acidic foods and gastric juices can only aggravate the sores by burning the digestive tract walls.

Ulcers in the stomach are also caused by some anti-inflammatory medicines. These medications are what doctors usually give to patients with arthritis. These can be corrosive to the stomach lining, so if taken for a prolonged period of time, can increase the risk for ulcers. Naproxen, ibuprofen and aspirin are some of the known anti-inflammatory medicines that may trigger stomach ulcers.

How to Treat Ulcers

As mentioned earlier, stomach ulcers are mainly caused by an infection. So the primary recommendation that your doctor will give you will be to treat the sores by killing the bacteria first. This medication will last for 2 to 3 weeks or until there’s no more trace of the bacteria in your stool. However, this treatment may not always be effective for people suffering from other diseases like diabetes and arthritis.

So to avoid any complication, why not treat stomach ulcers naturally?

The Bad Foods

Obviously, you wouldn’t want to experience its symptoms. You don’t want to feel the pain and see blood in your stool. Hence, you must avoid acidic foods that may trigger these symptoms. Alcohol, caffeine, spicy foods and high intake of sodium (or salt) can all contribute to this ailment. The first three increase the production of acids in the stomach while sodium can irritate its walls.

Sodium is not only contained in salt but most medicines and vitamin supplements contain sodium at a level unnecessary for our bodies. If you are taking some other medications, you must drink lots of fluids, especially pure water to help eliminate excessive sodium fast.

The Good Foods for Stomach Ulcers

Adding oily fish such as salmon, mackerel and halibut in your diet is very effective in treating ulcers naturally. Omega-3 fatty acids are found in high levels in oily fish, and studies show that Omega-3 increases the production of prostaglandins, a compound known to protect the walls of the digestive tract.

Antioxidants present in fruits and vegetables also help lower the risk of developing ulcers by protecting the lining of the stomach. They also help relieve symptoms when ulcers are already present. Dieticians recommend bananas, kiwi, apricots, raw cabbage juice, carrots and bell peppers.

Other good foods for stomach ulcers are almonds, whole grains, wheatgerm, cheddar cheese, sunflower seeds and sesame seeds. These foods are good sources of amino acids, the building block of proteins which are proven to help repair damaged portions of the stomach lining.

Do You Suffer From Male PMS? Yes, Pre-Menstrual Stress!

Yes, you read it. Men suffer from PMS (pre-menstrual stress).

I am a man, and I like you (if you are also male) may suffer from PMS, why? Just like women you have a hormonal system. If this system is out of balance, then symptoms may occur.

A common symptom of hormonal imbalance is premenstrual stress. The problem with men is that you do not menstruate. So you just do not know you are suffering because there is no way to know it is premenstrual.

How do you know if you suffer?

Ask your wife, spouse, girlfriend or family or friends, to mark on a calendar when you are grumpy, moody or just feel as if you are under stress. When you feel tired, when work is upsetting you, when you stress affects you or you are anxious. Mark it on the calendar and note the pattern.

Every four to six weeks you will have a period where you feel grumpy, moody, tired etc. This is the male hormonal cycle.

Most of you will be saying … it is not me; it's just been a busy period of time. I'm not grumpy, people just do not understand me. Of course I'm anxious, look at all the work stress I have, the deadlines I have to complete by Friday.

Look around you, if everyone else is doing the same workload as you, are they just as grumpy, tired and irritable. If not … it is you … and yes … you are suffering from PMS (pre-menstrual stress).

Just ask those around you, if they believe you suffer. Do not get mad, grumpy or depressed if they say … yes!

Men's health is a common topic today . You die earlier than women; have worse health statistics, more heart disease and many other health complaints. You deal with stress less efficiently and the effects of stress are worse.

The hormonal system is part of this. Did you know that your hormonal system controls your heart rate, cholesterol, stress response and blood pressure? All common problems, in men.

The first symptoms of imbalance in the hormonal system are not a heart attack or high blood pressure. It is the annoying symptoms that you discount easy … PMS (pre-menstrual stress).

Like most other bodily functions, the hormonal system is ignored when there are only minor signals saying it is out of balance. How often do you wait until your back is crippling you, before you see someone to remove the pain?

Hormonally, the same applies. You ignore the minor symptoms (this is not just men, women do this also hormonally), until larger ones occur.

Women end up with Hysterectomy's, or cancers of the uterus etc, thyroid problems and many other health problems. Men, because even though you have the same organs as women, you still function differently, end up with heart problems.

As life is increasing in stress, the hormonal system is asked to work harder. Notice how as life is more stressful, there is an increasing number of testicular cancers, prostate problems, heart disease … all the statistics for these are getting worse not better.

So what to do?

Get healthy, hormonally included. Reduce stress, boost your energy, have more holidays, relax more, learn ways to look after your self better.

Male PMS (pre-menstrual stress) is just the first sign of ill health; do not put it down to a bad day at the office, or just too much stress. Change now before it is too late, do not end up clutching your chest, riding to hospital in the back of the ambulance and then remembering …

If only I had listened, become healthy and lived better … if only.

Liver Cancer Early Signs and Symptoms

Liver cancer symptoms are the most basic parameters confirming presence of cancerous cells and tumors in liver areas. Early signs also prompt a person to carry further diagnosis and help in early identification and tracing of cancerous polyps. One of the best ways of identifying symptoms this at the earliest is to go for regular medical checkups under proper medical prescription and attention.

Types and Role of Liver Cancer Symptoms

Liver cancer has one of the lowest first-stage survival rates among all types of cancers. According to reports published by American Cancer Society (United States of America), average chances of survival of a victim surviving from liver cancer are just 27% in the first stage. Average life expectancy goes down to around 9% in the second and third stages combined and is just 4% in the last phase. Thus, going through proper diagnosis is one of the basic requirements in proper and reliable cancer treatment.

Liver cancer early signs can be direct or indirect and may be caused due to either primary or secondary growth of tumors. Primary growth of cancer cells target mainly the liver region in initial stages. Such growth may be limited to local areas for first few stages but the tumors have tendency to spread to remote areas in final stages. Secondary growth refers to growth of tumors in one or more organs of body. Such tumors tend to metastasize in late liver cancer stages and reach liver areas through a process called metastasis. Nature of early signs can be slightly different in secondary growth as compared to primary one.

Some of the direct early signs include extreme pain in liver region, chronic liver disorders like liver inflammation, frequent swelling in liver, and detection of raised mass or polyp in the area. Such polyp or tumor may be non-cancerous in the initial phases but has very high chances of turning cancerous. Hence, timely removal of tumors is the most effective way to control growth of abnormal cells.

Other direct early signs include pains in abdominal region, unusual change in size of liver, bleeding from liver region, and alteration or change in size of abdomen. Infections and injuries in liver or adjacent regions that do not go away by general medical processes should be checked for cancerous growth.

Indirect early signs are many and may or may not be detected uniformly in all victims. Such indirect symptoms include unexpected or unnatural loss of weight and sudden loss of appetite. Jaundice, back pains, anemia, severe emesis (vomiting) on frequent basis, and alteration in size of lymph nodes near liver are some other basic indirect early signs.

Identifying symptoms in early stage can be very helpful to prompt a person for detailed diagnosis. Some of the important ways of diagnosis include MRI (Magnetic Resonance Imaging) scan, biopsy of liver or whole body, ultrasound, laparoscopy, CT (Computed Tomography) scan, and scanning or ultrasound of abdominal region. Liver function tests, X-rays, and serum alpha fetoprotein are some other ways of cross-checking presence of cancerous cells in liver.

Symptoms may vary according to age and ethnicity of the victim. Pattern of early signs may also differ according to gender of the victim. This cancer awareness provided mainly by various liver cancer support groups is extremely important in knowing basic symptoms of the disorder.

Natural Submucosal Fibroid Treatment

Are you looking out for alternative natural cures for Submucosal fibroid treatment? Although surgery is one of the options, many women these days prefer natural treatment for fibroids. In this article I am going to share information on some of the natural remedies used to cure Submucosal fibroids.

Submucosal fibroid tumors are uterine tumors which develop within the lining of the uterus. Submucosal fibroids that grow just below the Endometrium, the uterine lining, at times swell up real big, shift the uterine lining and produce a stalk.

Specific remedies to cure Submucosal fibroids include

1.Soy- Adding soy to our diet balances the hormone levels in the body. Hormonal imbalance occurring due to estrogen dominance is one of the most common causes of fibroids in women. If the hormonal balance is restored there is nothing left in the system to feed the fibroids and make it grow. To achieve this soy is very effective.

2 Whole grains- are rich in Lignins, which is very useful to balance both the hormones progesterone and estrogen in our body. Flaxseeds are the richest source of lignins. You can mix it with yogurt or cereal and include this in your daily intake. Other foods that contain lignins are millet, buckwheat, and rye.

3.Herbs- A number of herbal tinctures is prescribed by alternative medicine practitioners for Submucosal fibroid treatment. For example to shrink fibroids. Vitex berry tincture is very effective. You must take 25-30 drops of this mix twice each day for best results. For quick relief from heavy bleeding Shepherd’s Purse is very useful.

Natural Submucosal fibroid treatment involves a holistic approach to get rid of uterine tumors. These remedies work in a systematic manner to eliminate each and every possible cause of the fibroid tumors in uterus. Dietary changes, physical exercise and herbal medicines are normally a part of the natural treatment. Liver detox and reducing body weight are also recommended by doctors to get rid of this type of fibroids naturally.

Cyst Ovaries – 4 Reasons Why You Don’t Have to Panic If You Have Cyst Ovaries

A diagnosis of cysts on ovaries has stirred fear in the hearts of thousands of women.   Mistakenly, cyst ovaries are associated with ovarian cancer.  As a result many women become paralyzed with fear because they think they may have cancer.  Let’s debunk the myths…

What Are Cysts?

An ovarian cyst is a liquid filled sac that has formed on one or both of the female ovaries.  They vary in size ranging from very small to abnormally large. They are common during a woman’s reproductive lifespan and are a very normal part of the menstrual cycle.  While there are numerous types of ovarian cysts, some cause serious health problems and others are harmless.  

If the majority of cysts on ovaries are harmless why do so many women panic when they have them.  Simple, lack of education about this common condition and confusion about the treatment options.  Here are four sound reasons that will dispell your fear and make taking action much easier. 

1.  Ovarian cyst is a very common finding –  During ovulation, when the egg is released, a cyst that produces hormones essential for a child to be conceived is left behind. These cysts ordinarily measure less than 3 cms and are not painful. However, there is always the exception to the rule and for a small percentage of women the discomfort during ovulation can range from mild to severe. This is termed mittlesmerch and generally lasts no more than 24-36 hours.  

2.  Functional cysts – Functional cysts (those which can cause pain) will almost always resolve on their own and are treated with pain medicine – not surgery.

3.  Most cyst on ovaries are benign (not cancer) – In addition to the functional cyst the most prevalent cysts are hemorrhagic ovarian cysts, dermoid cysts and endometriomas and they do not develop into ovarian cancers.

4.  Ovarian cyst treatment options vary.  Surgery is not the only option.  It is possible to learn how to permanently eliminate your ovarian cysts and prevent their recurrence.

Why Home Remedies For Thrush?

There are many home remedies for thrush that you can try at home. But some are better than others, and, some work better for some people than others. Thrush home remedies are being used much more nowadays, especially by women who just can not seem to eradicate their infections using drug-based thrush treatments.

By looking at what causes your thrush you'll have a better understanding of how to go about curing it. The cause of your thrush symptoms is the yeast-like fungus called 'Candida albicans'. Do not worry, you are not alone, this microscopic fungus is found quite naturally in the general population. And, because it's normally kept in check by our bodies' good bacteria, never really causes us any problems.

The reason you end up with thrush (also called yeast infection, candida and candidiasis) is that sometimes your body's good bacteria are insufficient to fight the Candida and the fungus 'overgrows' into a fungal infection; thrush.

Normally, the next step for women after being diagnosed by their doctor, is to go get some mainstream drug-based medication in the form of creams, gels or sprays that are applied to the local area showing the symptoms of thrush. For many women this seems to do the trick. But for many others, they just can not seem to get rid of their thrush, or, they get rid of it only for it to keep returning.

There are two possible reasons for this: (1) The Candida becomes drug-resistant so that they are ineffective, and, (2) the drugs only address the localized symptoms but not the root cause (s) such as lowered immune system, antibiotics overuse, diabetes, bad diet, stress, hormonal changes, oral contraception, medical conditions, etc.

So women around the world have been turning more and more to natural home remedies for thrush. There are many simple things you can take like; probiotics, natural supplements, yogurt, tea tree oil, garlic, apple cider vinegar, etc.

And there are many practical home remedies for thrush, such as; never use perfumed pads, sprays and douches etc .; do not wear tight, synthetic underwear – only natural 'breathable' materials such as cotton; cease sex until the thrush is cleared; decrease sugar intake, etc. There are too many to list here.

Measures of Preventing Hepatitis

Hepatitis is a viral disease that affects the liver and could cause serious damage to it and to the whole human organism if not treated well.

There exist hepatitis type A, B, C, D, E, non-A, and non-B, caused by A, B, C, D, E viruses.

Preventing hepatitis is better than treating it. There are some methods of prevention which you can easy apply: wash your hands every time before eating and after using the toilet; avoid unhealthy living places; when traveling to developing countries you should be very careful with what you are eating and drinking and make sure that the water you drink is not contaminated by sewage. When swimming in the pool, make sure there is good sanitation.

Teach your family members to keep a good hygiene, to practice safe sex or abstinence and to avoid needles.

Also, if one is contaminated wake sure you clean well with antiseptic cleansers the toilet.

There is a vaccine against hepatitis A and it is addressed to those who travel a lot, who work with infected persons, who change frequently their sex partners and to those who already have a liver disease.

There also exists a vaccine for Hepatitis B, but unfortunately there has not been discovered one for hepatitis C too.

The period of incubation for Hepatitis A virus lasts 2 to 6 weeks. Generally a patient who has developed this disease will recover well, without complications, and will not develop the chronic form of the disease. After recovering, the patient will not pass the virus to other persons too.

The period of incubation for Hepatitis B lasts 4 to 20 weeks, and also, 85% to 90%
Of the infected will recover well without any complications.10% to 15% can develop cirrhosis and chronic hepatitis.

For Hepatitis C the period of incubation is 2 to 26 weeks, and 75% to 85% do not recover well and develop chronic hepatitis, cirrhosis, even liver cancer. They can also spread the virus to other healthy persons.

Treating hepatitis A with drugs is not necessary because the disease goes away on its own.

There are some drugs useful in treating hepatitis B and C but some are not recommended to the children.

Generally, the treatment is done in hospital, but if you only have a mild form of the disease you can stay at home. Children especially, should eat smaller, more frequent meals and liquids that are rich in calories and proteins. Call the doctor if you see any of these following symptoms referring to a worsening of the liver condition: skin rash, confusion, and itching, nausea, vomiting and diarrhea.