Fatty Liver Remedies – Do Epsom Salts Work As A Liver Flush?

Fatty liver remedies aimed at reducing fat congestion in the liver do exist, but their results have been widely varied. Some, such as vitamin E and vitamin C supplements, have shown promise but need more testing. Epsom salts, on the other hand, have been used for a long time and have been effective at treating all kinds of ailments including liver problems, muscle pains, and even oily hair.

Epsom salts are effective because they are excellent at cleaning out oils and fat. When it comes to the liver, Espom salts solidify cholesterol in the bile ducts. These solidified balls or “stones” are then passed to the large intestine and removed from the body through defecation.

This fatty liver treatment method works as a liver flush to remove large amounts of cholesterol and other impurities from the liver. Ingredients generally include a combination of Epsom salts, apple juice, olive oil, grapefruit extract, and Ornithine capsules.

The olive oil and grapefruit cause the liver to empty itself of stones, cholesterol, and other waste products. The Epsom salts relax various muscles to allow the larger stones to pass unimpeded through the bile duct and duodenum.

This treatment method can be performed at home. However, expect to feel a bit queasy afterward. You will likely experience diarrhea as well as this is how the stones will be removed from your body. If you’re allergic to magnesium sulfate, the primary component of Epsom salts, then do not perform this type of liver flush.

Diet and exercise will still need to be an important part of your overall plan to reduce fat in your liver. However, you must have the right diet and the right exercise or it can all be for naught.

On Understanding the Menstrual Cycle

Though the onset of menstruation or "periods" marks a major milestone in the lives of women all over the world, first time menstruation or "the menarche" is a life transition that is often filled with confusion and fear. As a result, many young women on the verge of crossing this threshold suffer from a number of problems. To cope with them, it's necessary to understand the basics of the menstrual cycle.

The menstrual cycle begins with the first day of bleeding and ends at the start of the next period in the following month. The cycle usually lasts for 28 days. However, it may range from 20 to 45 days in different individuals. Regardless of the range of time in the cycle, those that occur within slightly different time frames are generally not deemed to be abnormal.

In simple words, menstruation is the event that defines the transition from girl to a woman. This means that through this process she is becoming prepared to give birth to a baby in future. Normally periods last for 5 days. However, the time range may vary from 3 to 7 days.

Now let's discuss how actually this process of menstruation takes place and where this blood comes from. The blood is actually the endometrial lining of the uterus and is shed out of the body through the vagina. After pregnancy, this lining is shed along the placenta at parturition. The pregnancy takes place only if the female egg is fertilized by a male sperm. If this happens, the fertilized cell becomes attached to the lining and starts growing into a baby. Now where do these eggs come from? Well, girls have two ovaries that have thousands of eggs in them. Only one of these thousands of eggs is released from one of the two ovaries and is either fertilized or shed out of the body along with the blood.

This process is controlled by the endocrine system and as all individuals have different body structures, it has different effects on different individuals. The process might involve headaches, cramps (Dysmenorrhea) or PMS (Premenstrual Syndrome) etc. An endocrinologist must be consulted in case of any problem.

Cholesterolosis of the Gall Bladder – A Common Gall Bladder Disorder

Cholesterolosis is a common affection of the biliary system, characterized by the accumulation and deposition of cholesterol inside the gall bladder and in its mucosal membranes. Cholesterolosis usually occurs due to chemical imbalances at the level of the biliary system and the disorder is rarely associated with high serum cholesterol levels, diabetes mellitus or atherosclerosis. Cholesterolosis generally occurs on the premises of inappropriate activity of the gall bladder and changes in the composition of bile, facilitating the deposition of cholesterol inside the gall bladder and biliary ducts. In the absence of an appropriate treatment, cholesterolosis can lead to serious complications, including gall bladder cancer.

Although this type of gall bladder disorder can occur in both sexes, cholesterolosis commonly affects women. Also, cholesterolosis has the highest incidence in people with ages over 50. Most patients with cholesterolosis are asymptomatic, rarely experiencing symptoms such as diffuse abdominal pain or discomfort. While the disorder is treatable in its early stages, advanced forms of cholesterolosis require surgical intervention. Medical reports indicate that cholesterolosis is responsible for more than 50 percent of cholecystectomies (surgical procedure that involves removal of the diseased gall bladder).

Cholesterolosis can affect the gall bladder locally or generally. General forms of cholesterolosis appear as inflammation of the gall bladder mucosa, corroborated with yellow staining of the gall bladder tissues and membranes (due to deposition of fat). Localized forms of cholesterolosis are characterized by the formation of small polyps, soft prominences that emerge from the gall bladder interior walls. The size of these polyps varies from 1 to 10 mm.

Cholesterolosis can be only be revealed by modern scanning techniques such as ultrasound imaging. Ultrasound tests can quickly unveil the presence of polyps and lipidic masses associated with cholesterolosis. Polyps appear as immobile prominences attached to gall bladder mucosal walls. The presence of these prominences rarely involves hardening or thickening of the gall bladder interior membranes. Patients who present smaller polyps usually receive medication treatments for overcoming the disorder. However, the presence of larger polyps often involves cholecystectomy. Patients confronted with such gall bladder problems may also receive biopsies before surgery. Although gall bladder polyps are usually benign, cholesterolosis can also lead to malignant activity at the level of the biliary system.

Similar to cholesterolosis, adenomyomatosis is a disorder that can also lead to malignant cellular activity at the level of the gall bladder. Unlike most forms of cholesterolosis, adenomyomatosis is characterized by thickening of the gall bladder mucosal walls. In order to distinguish between the two disorders, doctors commonly inspect the integrity and the general aspect of the gall bladder walls before deciding upon the final diagnosis. Speed is vital in diagnosing and treating gall bladder disorders such as cholesterolosis and adenomyomatosis, as both these affections can lead to malignancies. Prompt medical intervention can easily make the difference between complete recovery and partial recovery that exposes patients to a high risk of malignant disease.

Ovarian Cyst Pain – Do You Have a Remedy?

Ovarian cyst cases have been increasing each day . Cyst is a common condition among women. However, the specific conditions and the Ovarian cyst symptoms differ from one woman to the other. This being a common condition does not mean that you have to bear all the symptoms and the terrible Ovarian cyst pain and go on with life, simply because you are a woman.

Ovarian cyst pain can present itself in many forms, namely lower back pain, pain during intercourse, pain during menstrual cycle, pelvic pain and even abdominal pain. Pain is definitely not a pleasant sensation and going about the rigmaroles of daily life with the pain can be quite difficult, in fact, impossible.

A medical practitioner would prescribe pain killers to suppress the pain and birth control pills as a remedial measure. However, this acts as only a temporary relief and what you need is the elimination of the root cause of the problem. These cures do not address the cause and you can be sure that you would come up with more intense symptoms and cyst pain very shortly.

With more and better forms of cure being available, the natural line of treatment is what is preferred today by most women. This choice is clearly due to the immense advantages that the natural form of treating cyst pain offers. Natural Ovarian Cysts secrets is a treatment that includes a set of steps formulated to eliminate the Ovarian cyst and thus, get rid completely of the Cyst Pain. This is a comprehensive treatment that deals with various aspects at the same time. Having provided results for thousands of women who have been suffering from chronic Cyst Pain, this is a cure that is backed by years of research and experience. The treatment has been able to provide relief from the pain in just a few days, with the cyst shrinking and soon eliminated, women definitely have got back their lost lives. Weight reduction, regularity in menstrual cycles, emotional stability and a betterment in the sex lives have been some of the other benefits offered by the treatment.

Pain due to cyst can really hamper the quality of your life and thus, it is important to address the problem at the root itself and treat it naturally. The natural cysts secrets provide the ultimate cure from cysts and Ovarian cyst pain without surgery or the use of harmful medication.

Thrush In Lactation – Symptoms And Management

Mother’s milk is the best food that you can give to newborn babies. There are so many health benefits of breastfeeding both to the nursing mother and to the baby. Breast milk contains the necessary nutrients that are needed for a healthy and normal growth. Mothers on the other hand can get back to their pre-pregnant shape instantly if they breastfeed their babies regularly. And of course, breastfeeding is a good bonding time for both mother and baby. In spite of these breastfeeding advantages, there is one thing that nursing mom dreaded the most and that is thrush in lactation.

What is thrush in lactation? What are the symptoms to watch out for? What are the possible solutions for thrush and how can moms prevent the occurrence of infection? Thrush is caused by a fungus known as Candida Albicans that thrives in the baby’s mouth, the milk ducts and milk on the mother’s nipples. Biologically, fungus lives in the human body in balance with other bacteria. However, certain factors can trigger the growth of the fungus and that is when they start to show undesirable symptoms. When talking about thrush in lactation it is important to know that thrush indicates the fungus in the baby’s mouth and yeast pertains to the fungus on the mother’s nipples. Equally, they are evident in non-lactating women and men as well. Candidiasis is the medical term for the infection.

There are so many risk factors for the development of Candidiasis in both mothers and babies. For mothers, those who develop vaginal yeast infection during pregnancy are at risk to developing Candidiasis. Other predisposing factors are prolonged use of antibiotics, nipple trauma or cracks, use of oral contraceptives, unsanitary use of nursing pads or bras and using plastic lined nursing pads. For the babies, use of antibiotics and steroids can also increase the likelihood of developing thrush. Also if babies are given pacifiers, there is a propensity for fungal growth in the mouth area because of the saliva and milk which fungus likes to feed on.

Thrush in lactation is very easy to identify. Nursing moms can experience intense nipple pain, breast pain, cracked nipples, itchy and burning feeling in the nipple area, flaky and inflamed breast and nipples. While babies, can exhibit creamy white patches inside the mouth and alongside the gums. Babies can also lose their appetite quickly because of mouth soreness.

To manage thrush in lactation, there are steps that you need to undertake. First is to eliminate the cause and minimize the chances of another infection. Clean and w ash baby toys, pacifiers, and the different parts of the breast pump in boiling water. Also make it a habit to wash your hands before and after breast-feeding. There are over the counter topical creams that you can use to treat thrush like Canesten cream. However, to prevent recurrence make sure that you use the product as directed. Aside from Canesten, your doctor may also prescribe Fluconazole. This is an antifungal medication that is generally used for systemic candida infections. Mothers can continue to nurse even while treating thrush.

True enough, prescription medications are proven effective in treating thrush. To manage the condition more efficiently, you can also try home remedies like adding yogurt in your diet, increasing your intake of fluids, limiting of sugar and gluten rich foods and taking vitamins regularly. These are simple home remedies for thrush.

Nursing your baby is one of the greatest gifts you can give to a newborn baby. Do not let thrush get in the way. There are many ways that you can do to manage thrush, like the things mentioned above. Good luck!

Hepatitis C – New Treatment Option?

Hepatitis C is a disease that has been associated with a number of myths and some hard facts. While Hepatitis C patients fear getting treated because they have heard all sorts of horrific stories associated with HCV treatment, the question is: 'Can a Hepatitis C patient afford to stay away from the treatment and what will be the consequences if he or she decides to get treated? '. Also, what is the new treatment option, which was discovered in 2009, and since it is herbal, anyone can quickly apply it at home?

Hepatitis C patients who are confused if they should proceed with Hepatitis C treatment or not should consider if delaying will do them any good. The answer is an emphatic 'No!'. By using the new herbal treatment, anyone can get rid of the infection, quickly and without any side effects, without even going to a doctor.

Delay in treatment exposes patients infected with Hepatitis C virus to two dangerous liver diseases namely, fibrosis and cirrhosis. Although, it is in common knowledge that Hepatitis C is a liver disease but almost no details of the seriousness of the disease are in knowledge of those who are infected or are susceptible to getting infected with HCV.

Fibrosis is a liver condition in which scar tissue is formed on a person's liver. As a HCV infected patient suffers from inflammation of liver because of the virus, this can result in fibrosis if this inflammation continues for a long period. Formation of scars on our skin is a common phenomenon as often scars appear on our body as a result of injury. Although, scar tissue is protective in nature, it is not a perfect alternative to healthy skin as it has limited functions. The hepatitis c new treatment, avoids the fibrosis from forming, and cures the disease quickly.

Fibrosis is broadly split in two types, namely, pulmonary fibrosis and cystic fibrosis. While the later type is caused purely due to genetic complications, under the former type, that is, pulmonary fibrosis, patient's lung undergoes overgrowth and hardening of scars. In many studies HCV infected patients have been diagnosed with idiopathic pulmonary fibrosis which is a variation of this disease. Generally, patients suffering from pulmonary fibrosis display symptoms such as loss of appetite, fast weight loss, chronic dry cough, fatigue and discomfort in chest. Pulmonary fibrosis patients are generally expected to survive for up to 6 years after diagnosis

Fatty Liver Complications – Important Facts to Remember

The liver is one the most vital organs that support almost all other organs in the body. Primarily functioning for metabolism, other significant roles of the liver includes detoxification, protein synthesis, and biochemical production that especially aids during digestion through generating bile.

At the moment, there is no artificial organ yet or any artificial devices that could be used to mimic all the functions of the liver, thus, a simple malfunction due to disorders or diseases should be given immediate attention. One of these is fatty liver complications.

There are two types of FLD depending on its cause:

1. AFLD or alcoholic FLD is primarily due to heavy consumption of alcoholic drinks. Alcohol hinders the oxidation of fatty acids in the liver and the release of fatty acids from the liver as it slows down the discharge of low-density lipoproteins (LDL) in the bloodstream. Thus, controlling the amount of alcohol intake is the first step to partake.

2. NAFLD or non-alcoholic FLD, on the other hand, is caused by several factors. These include a high-fat diet, obesity, diabetes, hyperinsulinemia, and metabolic disorder. Weight and sugar level are the main keywords for such disease, thus, changing of eating habits and getting involve with daily physical exercises in order to lose weight are essential to prevent or control it.

These two could lead to complications such as hepatitis and cirrhosis by more than 30 percent possibility.

1. Hepatitis is an acute infectious disease that damages the liver caused by the hepatitis A virus (HAV). There is no specific cure for hepatitis, however, it is best advised to have enough rest, refrain from indulging into fatty foods and alcohol, and instead have a well-balanced diet and fluids.

2. On the other hand, cirrhosis could kill liver cells and could lead to a liver failure. It is characterized by replacement of liver tissue by fibrosis, scar tissue and regenerative nodules. Likewise, a healthy lifestyle especially in diet should be given importance.

3. Other complications include cancer and drug damage. Worst, it could lead to inflammation of the liver called steatohepatitis that. This is a fatal fatty liver complication that could happen to anyone.

Reduction in weight, alcohol consumption, and controlled diet for fatty liver coupled with constant exercise are the main fatty liver cures – do these, before it is too late!

Beer is Good For You

2010 is a significant year for beer production. “Why?” you may well ask. Well in 2010 world beer production is expected to exceed 2 billion hectoliters for the first time.

Two Thirds of all beer is sold in glass bottles and 31.5% in cans. So if you drink kegged ale you are in a select minority.

Imagine a country where beer is the staple food, civil servants and soldiers are paid in beer. Even children drink light beer. Brewing is a state monopoly so that it remains affordable, and, landlords who adulterate their beer are put to death. Such a country exists, but where is it? Well actually it used to exist in Egypt 17 Centuries BC.

Beer was invented 3500 years BC in Mesopotamia but now the biggest market is China with 43,429.8 million liters per annum which is almost double the 25,041 million liters market of USA and almost four times the third and fourth markets of Brazil and Russia.

So let me extol the virtues of beer to you. Here are ten good things about beer.

1) It does not have as many calories as you think. 200 milliliters of beer has a mere 76 Calories whereas the same quantity of fruit juice has 96 Calories and 200 grams of yogurt has 164 Calories – so drink beer to get thin? Oh, I forgot beer gives you the “munchies” so the packet of crisps or nuts will add the extra calories, plus who ever drunk 200ml of beer? The minimum is 375ml but mostly people drink 500ml ( about a pint)

2) Drunk in moderation, beer leads to a favorable fat sugar metabolism according to sports scientists. Even better is it helps the cholesterol balance and improves the cardiovascular system.

3) Polyphenols in beer are antioxidants and help combat free radicals in the body. Free radicals are implicated in many health problems such as cancer.

4) More than 30 trace elements and minerals can be found in the malt which goes into beer. For example one liter of beer provides 30% of the daily requirement of magnesium, 25% of phosphorous and 30% of potassium.

5) Beer has low sodium and calcium content making it a good diuretic which leads to a good electrolyte balance as sodium is excreted and potassium and magnesium are not. This helps guard against cardio-vascular disease and the formation of gall stones and urinary calculi (solids in the urinary tract which include kidney stones).

6) Beer contains essential amino acids in small quantities as well as 210 milligrams per liter of vitamins. Predominantly Vitamin B (B1, B2, B6 but also H) which are good for your nerves and, wait for it, improve your concentration. In addition they promote the formation of red blood cells.

7) The hops in beer have a calming effect and reduce tension in your muscle. The relaxing effect is also helped by the low alcohol content and in some beers the carbonation.

8) Beer is good for metabolism as it contains easily digestible protein and carbohydrate only a small amount of sugar and very little acid.

9) Beer is an excellent thirst quencher and it tastes good. There are so many beers on the market you have to be able to find one that you like. There are lagers, real ales, fruit ales, wheat beers, stouts etc. etc. Truly there is something for everyone if only they can be bothered to look.

10). It is not seasonally limited like wines which rely on fruit ripening. The ingredients are easily stored dry and brews made up as required

Finally and not least it is an excellent communication facilitator- many is the time a conversation is easier after a few beers. But as Paracelsus observed “the dose makes the poison” so don’t overdose on beer or it will poison you and your experience.

Doggie Diarrhea & Doggie Vomiting

Diarrhea and vomiting are two of the most common reasons dogs are brought into the vet’s office. Here is a guide to help you understand how to deal with both of these problems. Because both diarrhea and vomiting have a multitude of causes ranging from minor to life-threatening, if you have any doubt as to the cause or severity of your dog’s diarrhea or vomiting you should not hesitate to contact or visit your vet immediately.

Diarrhea – loose, unformed stool – can be caused by no more than a small gastrointestinal upset or a bout nerves or it can be a symptom of a more serious problem requiring immediate care such as parvovirus or a twisting or collapse of the bowel area. Chronic diarrhea can also indicate an underlying disease such as exocrine pancreatic insufficiency, pancreatitis and certain tumors including lymphoma and adenocarcinoma. However, two of the most common causes of diarrhea in dogs are intestinal parasites such as giardiasis and roundworm and dietary causes such as switching food too quickly or eating spoiled food.

Diarrhea is categorized based on the location of the problem causing the diarrhea. Diarrhea is considered large bowel when the problem causing the diarrhea occurs in the colon or large intestine. Symptoms of large bowel diarrhea are feces with mucous (sometimes the feces will look like jelly) and red blood. Your dog may strain to defecate, and the amount of feces produced may or may not be larger than normal. Some causes of large bowel diarrhea are gastrointestinal parasites (giardiasis or roundworm for example), inflammatory bowel disease, tumors, large bowel bacterial overload, dietary changes or indiscretions, medications and stress. Diarrhea is considered small bowel when the problem is located in the small intestines. Symptoms of small bowel diarrhea include increased feces volume and changes in feces color. In general, there will be no mucous in the feces, and your dog will not usually strain to defecate. Some causes of small bowel diarrhea are small bowel bacterial overload, inflammatory bowel disease, other malabsorption diseases, exocrine pancreatic insufficiency, food allergies, tumors and gastrointestinal parasites.

If your dog has diarrhea that contains a lot of blood or mucous, if his stomach seems bloated, if his gums are pale or a strange color, or if he seems upset, lethargic, weak, or in pain he needs to go to the veterinarian immediately. Repeated diarrhea in puppies, senior dogs, and dogs with any pre-existing health condition also requires veterinary assistance.

If your young or middle-aged generally healthy dog has diarrhea, but seems otherwise normal, you can try a homecare remedy to see if the diarrhea resolves itself. You should of course put a phone call into your vet to make sure this is appropriate for your dog before starting on the homecare remedy. To treat diarrhea at home, first do not give your dog any food at all for about twelve hours, but allow him all the fresh water he wants to drink. It is important that your dog drink because diarrhea can lead to dehydration. Upon consultation with your vet you may also mix your dog’s water with an electrolyte solution such as Pedialyte® – generally one gives ½ water and ½ electrolyte solution. After 12 hours, you can begin feeding your dog a small portion of 3 parts plain boiled white rice and 1 part plain white meat boiled chicken breast. Feed him this bland diet in small quantities four times a day until his diarrhea resolves. Your vet may also allow you to give your dog a small amount of Pepto-Bismol® or Kaopectate®. However, it is essential that you adhere to your vet’s recommendation regarding the safety and the dosage of these medications because they contain subsalicylates which can be harmful in dogs in elevated doses. If your dog’s diarrhea does not disappear after a day or two on a bland diet, take him to the veterinarian. Of course, if at any point, your dog seems to get worse, you should take him to the vet.

Vomiting is the forceful expulsion of undigested food or stomach contents. The active effort of vomiting will usually require your dog to visibly contract the belly. Vomiting is to be distinguished from regurgitation in which there is a backflow of food contents without any active effort on the part of your dog. With regurgitation your dog may cough, but will not heave his belly.

Vomiting can be the result of a multitude of underlying conditions from a minor stomach upset, fear, or excitement to a true medical emergency such as an ingestion of toxic substance, acute pancreatitis, or even bloat. Vomiting can also be caused by many underlying diseases and condition such as ulcers, tumors, diabetes mellitus, or worms.

You should visit your veterinarian right away if your dog is vomiting repeatedly, seems very weak, or has a swollen belly. Vomiting in puppies, senior dogs, and dogs with any pre-existing health condition also requires veterinary assistance.

Vomit that contains red blood or digested blood, a dark substance that looks like coffee grounds, also means your dog needs immediate vet attention. The red or digested blood generally indicates your dog is bleeding internally, usually at a point somewhere between his mouth and bowels.

Vomit that looks and smells like feces also requires immediate veterinary attention. Vomit with a feces-like odor or appearance can be a sign of intestinal obstruction.

Projectile vomiting – in which the vomit is ejected forcefully and a considerable distance from your dog’s mouth – also requires a visit to the vet. Projectile vomiting is often caused by an obstruction somewhere in your dog’s stomach.

If your dog repeatedly tries to vomit but nothing is produced, especially if these actions are accompanied by a swollen and painful abdomen, this is often the sign of bloat, a life-threatening condition requiring immediate medical attention.

You should also take your dog immediately to the veterinarian if you suspect the vomiting has been triggered by your dog’s ingestion of a toxic substance or any non-food item.

If your young middle-aged generally healthy dog who seems otherwise normal and whose bouts of vomiting do not adhere to any of the “go to the vet” triggers above, upon checking with your vet, you can try a homecare remedy. To rest your dog’s stomach, withhold food for at least 10 to 12 hours. You should also withhold water for the first 4-6 hours, but give your dog an ice cube to lick hourly. You are trying to rest his stomach, but you do not want to dehydrate him. After 4 hours, you may offer your dog 1/4 to 1/2 cup of water every two hours until the 10-12 hour rest period has elapsed. Upon consultation with your vet, you may also mix your dog’s water with an electrolyte solution such as Pedialyte® – generally one gives ½ water and ½ electrolyte solution. After 10-12 hours, you may resume allowing your dog normal access to water and you can begin feeding him a small portion of 3 parts plain boiled white rice with 1 part plain white meat boiled chicken breast. Feed him this bland diet in small quantities 4 times a day until his vomiting resolves. Of course, if at any point, your dog seems to get worse, you should take him to the vet.

Food Poisoning and Its Aftermath

If you have never had food poisoning, consider yourself lucky. It is a very common and painful illness. It is usually mild but can be quite severe and even cause death. It occurs up to 48 hours after some contaminated food or drink is ingested into the body and symptoms include stomach pains, vomiting, nausea, and diarrhea.

If the symptoms get serious it is important to go to the emergency room. Food poisoning causes serious dehydration and can turn fatal if untreated. However, getting through this illness requires discipline even after the illness has passed. The days following a bout of food poisoning are very important in getting you back to your healthy self.

The Next Steps

· Fluids, fluids, fluids! This illness causes serious dehydration and it takes days for your body to recover from this. You will most likely continue to have diarrhea even after the nausea has passed. If you do not replenish your fluids you could end up in the hospital.

· For more severe cases of the illness, where you visited the hospital or a doctor’s office, you were most likely given a diet regime upon your release. Stick to this strictly. It will help you recover as soon as possible.

· Your stomach will be sensitive following your illness. Eating mild foods is a good plan for minimizing the continuation of food poisoning symptoms.

What to Eat After You Have Had Food Poisoning

To cope with the aftermath of a sensitive stomach it is best to stick to mild foods. This should be done for about a week to give your system a chance to recover. Then you can start introducing more variety into your diet. But take it slowly. If you start to feel abdominal pains or nausea go back to a more stomach-friendly diet. Here are some of the foods to stick to for your mild diet:

· Broths, such as chicken or vegetable, can give you some nutrition without assaulting your stomach.

· Unflavored breads, such as plain chip, plan crackers, or dry toast, is a good first step for solid foods.

· Orange juice or lemonade can help get some liquid, vitamins and sugar into your system.

· When you decide to go for more substantial food stick to plain meats, buttered toast, bread with peanut butter, cereal, and similar foods.

For More Information

Food poisoning is an extremely inconvenient, painful illness that can turn deadly. By knowing what steps to take in the case of getting sick you can better protect yourself and your body, and get on the fast track to recovery.

Mouth Ulcer Treatment

No matter how healthy you are, chances are you’ve experienced some form of mouth ulcer in your life. It is simply too hard not to get mouth ulcers, from the ubiquitous canker sore to the humiliating cold sore. Any lesion or break in the mucous lining in the mouth can result in an oral ulcer and it is rare to find somebody who has never bitten their cheek or lip. Perhaps because of our widespread susceptibility to mouth ulcers of all kinds, there are countless methods and remedies espoused by countless folks regarding mouth ulcer treatments. Here are the ones that seem to work the best.


Immediately after you get a mouth ulcer, it is recommended that you wash your mouth with an antibacterial mouthwash at least twice a day for two days. This will help to ensure that you don’t invite further infection during the time that your mouth is unprotected and at risk. Some people recommend an Epsom salt rinse which basically works under the same theory.

Over the Counter:

Topical analgesics are great to numb the pain but sometimes the effects don’t last particularly long, especially when the medication is in gel form. An analgesic lozenge, which dissolves in the mouth, sometimes makes the effects last longer. Ibuprofen, whether rubbed on the sore or ingested, has also been shown to help ease pain as well as reducing swelling. If the problem is not a canker sore but in fact a cold sore, you will need to buy a medication that is specifically intended to treat cold sores. The reason for this is because cold sores are actually a form of herpes. Chapped lips, though, can lead to mouth ulcers on the lips so try to keep some Chapstick or lip balm handy so that you can ward off infections and bacteria. If it is limited to the inside of your mouth, some petroleum jelly rubbed onto the affected area has been shown to help rebuild the mucous lining in the mouth and soothe the pain.

If it persists for over three weeks, it may be a sign of something worse than a simple canker sore, like oral cancer. Thus, it is absolutely imperative that you seek medical help before the problem becomes worse and possibly untreatable. Fortunately, the odds are against anything this severe and you will likely be free of your oral ulcer in less than a week. The mouth is an incredibly fast-healing body part and it can handle most anything that is thrown at it, including mouth ulcers.

Peptic Ulcer – Ayurvedic Herbal Treatment

Peptic ulcer is a common term which includes both gastric ulcer and duodenal ulcer. Smoking, excessive caffeine (tea/coffee) intake, alcohol, excessive spices, stress and pain-killers like aspirin may cause or aggravate peptic ulcer.

In Ayurveda, peptic ulcer is termed as “Parinaam Shool”, i.e. pain which is felt at a definite time after consumption of food. Ayurvedic texts further divide this into different types, according to the predominant dosha affected, and treatment is also suggested accordingly. Thus, in the “Vata” type, medicated enema of Til (Sesame) oil, Bala (Sida cordifolia) oil and Mahanarayan(containing mainly Asparagus racemosus) oil are recommended. Mild purgation is suggested in the “Pitta” type, using Aragwadh (Cassia fistula), Draksha (Vitis vinifera), Amalaki (Emblica officinalis) and Nishottar (Operculina turpethum). In the “Kaphaj” type, induced vomiting is recommended using sugarcane juice or salt-water.

It is important to note that the above “detoxification” appears to be more suitable in conditions of hyperacidity or “Amla-Pitta”, where definite improvement is usually seen with the above mentioned procedures. These are best avoided in patients confirmed with, or having a medical history highly suggestive of peptic ulcer, due to a small but definite risk of perforation and other complications.

Ayurveda has specific and highly effective oral treatment for peptic ulcer. Some of the well known medicines are: Shankh Bhasma, Praval Panchamrut, Kamdudha and Sutshekhar Rasa. Herbal medicines known to be effective in this condition are: Amalaki (Emblica oficinalis), Guduchi (Tinospora cordifolia), Yashtimadhuk (Glycerrhiza glabra), Saariva (Hemidesmus indicus), Usheera (Vetiveria zizanoides), Bhunimbadi (containing mainly Andrographis paniculata) qadha (decoction) and Patoladi (containing mainly Trichosanthes dioica) qadha. Usually, complete relief is obtained in a period of four to eight weeks.

In order to prevent relapse of symptoms, the patient is further treated with Shatavari (containing mainly Asparagus racemosus) Ghruta, Panchatikta Ghruta, Pippali (containing mainly Piper longum) Ghruta etc. In refractory patients, the total course of treatment may need to be repeated till complete recovery.

It is best to avoid known offending or aggravating causes. A diet of wheat, rice, beans, sugar, honey, kushmand (white gourd melon), padwal (pointed gourd), bhendi (lady’s finger), bottle gourd, coconut, dadim (pomegranate) and milk is recommended. Til(sesame), black gram, kulith, garlic, cloves, yogurt , spicy, fried and fermented food products are best avoided.

5 Highly Alkaline Foods That Can Help Cure Your GERD, Acid Reflux Or Heartburn

You want to know how to cure your GERD? Know how and what to eat.

Food choice is essential for those who want to naturally cure their GERD. The selection of the type of food and the quantity of which it is consumed in a regular basis will help relieve acidity symptoms and prevent further aggravation from occurring. You should be able to have an acid-alkaline food chart at all times (these can be easily found in the internet by a simple search), as this will aid you a lot during the treatment stage. For the record, you will find that most of these foods listed below are in the fruit and vegetable category.

1. Lemons – contrary to the public notion that they are acidic, lemons are in fact alkaline. Very alkaline. 2 lemons a day is good for you and some people have opted to gradually increase their consumption daily (lemon therapy). Although others have found that it does not work well for their stomach (but not for acidity reasons), it does not discount the fact that this fruit helps.

2. Apples – you’ve heard the saying, “An apple a day keeps the doctor away”. Well, if you are experiencing acid reflux and have had multiple visits to the hospital, there is definitely truth to this timeless saying. Rich in antioxidants, 1-2 apples daily can go a long way in relieving a problematic stomach. You can consume the first between breakfast and lunch, and the second one between lunch and dinner. Treat it as a snack. Personally, I have stuck to this fruit strategy until now.

3. Mangoes – this fruit is very alkaline as well, and you can combine it with any of the first two fruits mentioned. Besides its antioxidant and anti-cancer properties, the mango is a fruit with a superb taste!

4. Spinach – for those of you who are familiar with the cartoon character, “Popeye the Sailor”, I am most certain that he did not have a history of GERD. This vegetable contains a great deal of vitamins and most importantly minerals – which can restore pH balance, especially if you are suffering from high acidity (which prompts your immune system to get minerals from other parts of your body).

5. Watercress – here’s a highly alkaline vegetable that’s often overlooked in the supermarket. Again, like spinach it is highly nutritious and serves as a natural mineral supplement.

You can also increase your chances of recovering from any digestive problem, if you combine your natural alkaline-rich diet with other natural ways of treatment.

Celiac Disease and Gluten Sensitivity Detected Under the Microscope


Specialized white blood cells known as lymphocytes are present in the tips of the villi of small intestine. They are believed to be important in surveying the digestive tract for potential invaders or attacks from viruses, bacteria and parasites. In the context of leaky gut that can occur from eating gluten containing grains and flour, these lymphocytes can increase in numbers at the tips of the intestinal villi. This change is critical in the development of celiac disease (CD).


Though not specific for CD, increased lymphocytes in the tips of the villi, also known as increased intraepithelial lymphocytosis, is accepted as the earliest sign of gluten intolerance in the gut. This increase when significant is obvious to most pathologists reviewing biopsy slides from tissue obtained from the intestine during a scope examination. However, this may not be obvious without an objective count of the number lymphocytes in the tips of the intestinal villi.


Most pathologists either report the number of IEL’s per 20 intestinal lining cells (enterocytes) or per 100 enterocytes. Generally there are only 1-4 lymphocytes in the tips of each villous where there are typically 20 intestinal cells. When the pathologist or a computerized counting microscope reports or counts the lymphocytes per 100 intestinal cells there are usually no more than 12-15 per 100 intestinal lining cells. In the past, 40 lymphocytes per 100 intestinal cells (or about 8 per villous tip) was considered the cut off for abnormal. More recently that number has been lowered to 30 lymphocytes per 100 intestinal or epithelial cells (about 6 per villous tip). There are some researchers who believe the number should be lowered to 25 per 100 (or about 5 per villous tip).


Celiac disease is the most common but infection from the ulcer causing bacterium Helicobacter pylori or the parasite giardia can be a cause as well as recent viral infection. Cow’s milk protein sensitivity and allergy is also a cause. Though not well established, it is believed that the number of lymphocytes in conditions other than Celiac disease or gluten intolerance may not be as high.

Inflammatory conditions in the esophagus, stomach, distal small bowel or colon may be associated with increased IEL’s in those areas but the number has not been well studied. There is a concern that some pathologists may falsely attribute increased duodenal lymphocytes to associated inflammation going on in either the esophagus or stomach. Increased lympnocytes have been noted in the gut above the duodenum (esophagus and stomach) and below the jejunum (ileum and colon) in both celiac and microscopic or collagenous colitis caused by gluten sensitivity.


Celiac disease is an autoimmune disease of gluten intolerance or sensitivity not a food allergy though many people mistakenly refer to it as gluten allergy or wheat allergy. Previously thought to be rare it is now known to be very common, affecting 1/100 worldwide.

Celiac Sprue, as CD is also commonly known, is definitively diagnosed by the combination positive results for specific blood antibodies for CD, either endomysial (EMA) or tissue transglutaminase (tTG); a characteristic small intestine biopsy; and response to a gluten-free diet (GFD). Classically, flattening of the intestinal villi, known as villous atrophy, has been the gold standard for diagnosis. Positive EMA or tTG tests without villous atrophy on biopsy but increased IEL’s is accepted as diagnostic in the context of response to GFD, especially when an individual is positive for one of the two predisposing genes, DQ2 or DQ8.


A recent study of biopsies of the esophagus, stomach, and duodenum of 46 people without Celiac disease reached several conclusions. Though there may be a slight increase in lymphocytes in esophagitis and gastritis, the difference in lymphocyte numbers is not significantly different in normal biopsies of the esophagus and stomach. Though general ranges of duodenal lymphocytes found in active esophagitis (2-13, average 8.8), active gastritis with Helicobacter pylori infection (2-13, average 7.2) and chronic gastritis without H. pylori infection (4-20, average 10.2) was very similar to those with negative esophagus, stomach and duodenal biopsies (2-18, average 6.7) the average number of lymphocytes was slightly higher, though not statistically significant.


In my opinion, I believe this study showed that the numbers of lymphocytes in people with normal biopsies, esophagitis and gastritis were significantly lower than those reported in people with Celiac disease (>30/100 ) and early gluten injury (20-25/100 enterocytes) but not meeting diagnostic criteria for Celiac disease. I believe this study is helpful because it argues against attributing more than 20-25 lymphocytes/ 100 enterocytes to other inflammatory processes in the esophagus or stomach. It also supports the findings of other studies that have found that >20-25 /100 as an early sign of gluten sensitivity.


In the context of elevated gliadin antibody levels I believe that intestinal lymphocyte counts in the villi of 25 or more likely indicates gluten sensitivity though it does not necessarliy mean Celiac disease. Strict criteria for diagnosing of this disease require a positive specific blood test such as endomysial antibody or tissue transglutaminase antibody and >30 IEL’s/100 enterocytes and evidence of villous atrophy on small intestinal biopsy.


If you have had an intestinal biopsy but were told you did not have signs of Celiac disease, I recommend you consider asking that biopsy be reviewed by another pathologist who has experience in Celiac disease and you ask them to provide you with the number of lymphocytes in the villi. If they provided the number and you find there were 30 or more then that is clearly abnormal and can be diagnostic of Celiac disease if you have a positive specific blood test such as the endomysial or tissue transglutaminase antibodies, especially if you carry either the DQ2 and/or the DQ8 genetics. If you have less than 30 lymphocytes per 100 enterocytes but 20 or more and have a gliadin antibody elevation I would recommend you get HLA DQ genetic testing and try a gluten free diet.

Living With Tinnitus – How to Cope With the Ringing in Your Ears

Experiencing persistent ringing in the ears day and night can make one's life miserable. This is happening to people with tinnitus, they have to live with the unwanted sound in their ears day and night. Tinnitus is the ringing in the ears without an external source. The sound is like buzzing, hissing or ringing and it can be loud or soft, high or low-pitched. It can disturb one's focus or concentration in doing things and it can disturb one's sleep. Living with tinnitus can be very depressing and disturbing. People with tinnitus want to silence the unwanted sound in their ears to improve the quality of their lives.

Tinnitus is more of a symptom than a disease. It can be a symptom of hearing loss, a side effect of medications, a result of head or neck injury, a response to too much stress and a result of overexposure to loud noises. Although it is not a sign of a serious health problem, it can be a cause of anxiety and depression. There are many factors affecting the occurrence of tinnitus. It is important to learn how to cope with tinnitus and make living with tinnitus more bearable.

Treatments can be very helpful to help people with tinnitus cope with their condition. With the right treatment, living with tinnitus can be less stressful. The following tips can be very helpful

Seek professional help. If you are experiencing occasional or non-stop ear ringing, seek professional help. With the help of medical professionals trained to deal with ear problems (usually an ENT or Otolaryngologists) you will understand more about tinnitus. Your doctor may prescribe sound therapy and the use of devices to make tinnitus less noticeable like hearing aids, wearable sound generators, tabletop sound generators and acoustic neural stimulation device. For people with severe hearing loss along with tinnitus, doctors may advise cochlear implants. It is always best to seek medical advice because there are continuous research and development in the treatment of tinnitus.

Avoid loud noises. Exposure to loud noises is the common reason for the occurrence of tinnitus. Tinnitus is common to people working in noisy environment like construction workers, road workers or crews and even musicians. Soldiers who are exposed to gunshots and bomb explosions are also prone to tinnitus. If you are suffering from tinnitus, avoid loud noises in your daily life to protect your ear. Avoid using hair dryer or use a quieter one if you really need to use one, noisy electric fan must also be fixed, air conditioning and heating system must also be cleaned to get rid of the noise, use lower volume on your headphone and cell phone , avoid loud music or concerts and avoid using power tools. Living with tinnitus will be more bearable if you will protect your ears and avoid things that will aggravate your condition.

Counseling. People with tinnitus may suffer from depression, anxiety and great mental or emotional anguish brought by the dilemma of non-stop ear ringing and counseling can be very helpful. A tinnitus counseling program can help sufferers to understand better what goes on in the brain that causes tinnitus to occur and provides coping techniques to make living with tinnitus more bearable. It will help sufferers to change the way they think and react about tinnitus and teach sufferers things that they can do to make the ringing in their ears less noticeable. Counseling is also a great way for sufferers to feel that they are not alone and they can talk about what they are going through.

Keep your brain active. Tinnitus is more noticeable if you will keep on thinking about it. One best way to make the buzzing sound in your ears less noticeable is to try to divert your attention to something else and keep your brain active with different types of activities. Engage in brain activities like answering puzzles, writing, reading or if you are a math wizard, spend time doing mathematics. Outdoor activities are also another way to keep the mind busy. Go outside, walk or run and enjoy the nature and people around you or engage in sports suitable for your physical capabilities. Living with tinnitus is more bearable if you keep an active mind and let your brain work all the time to forget the sound in your ears. Keeping an active mind is not only good for your tinnitus but also for your over all well-being.