7 Amazing Cures For Breast Cancer – What You Need to Know to Save Your Life

You have read the alarming statistics. Every three minutes a woman in the United States is diagnosed with breast cancer. Old school methods like surgery, hormone treatments, radiation, and chemotherapy cause women great suffering without treating breast cancer. Women suffer through physical pain, financial devastation, degeneration surgery, poor health, loss, depression, and extremely poor results.

What alternatives cures are available for breast cancer? Follow 7 simple tips to cure breast cancer naturally.

Tip 1: Consume flaxseed oil daily.

Flaxseed oil, also known as linseed oil, can be taken as a vitamin, loose fibers, or in liquid form. When you purchase flax oil, make sure the bottle is labeled as a dietary supplement. You can add 1 to 2 tablespoons of flax oil to salad dressings, yogurt, smoothies, or simply drizzle it over steamed vegetables and cooked grains.

Canadian researchers gave women with breast cancer one muffin a day containing linseed oil and discovered that the women who ate the muffins reduced their cancer by over 42%. The linseed oil muffins appeared to be more effective than the radiation and chemotherapy treatments.

Flaxseed's anti-cancer elements and dietary nutrients have been promoted since the 1950s. In addition to fighting breast cancer, flaxseed is beneficial for constipation, abdominal problems, breathing problems, sore throat, eczema, menstrual problems, and arthritis. The omega-3 fatty acid in flaxseed is believed to be the source that advances breast cancer, lowers cholesterol levels, and boosts the immune system.

Tip 2: Take Vitamin D.

Scientists have promoted that Vitamin D, which comes naturally from the sun, dramatically reduces the chances of developing breast, ovarian, and colon cancer.

Tip 3: Oral chelation.

Oral chelation means taking natural substances orally to be absorbed into the body. Once absorbed, the natural substance grabs hold of toxic substances in your body, such as minerals, metals, and chemicals, then carries the toxins out of your body through urine and bowel movements.

Typical ingredients in chelation are amino acids, trace minerals, vitamins, and herbs such as taheboe extract, golden seal, buchu leaf, couch grass, and juniper berries. Chelation is cheap, natural, and can create spectacular results.

Tip 4: Eat fresh lemons.

Lemons prevent diseases and cancer. Lemons contain phytochemicals, which are either vitamins minerals. Phytochemicals are extremely efficient in the prevention of diseases and cancer in the human body.

Tip 5: Reduce stress.

According to the law of attraction, disease can not exist in the body of a healthy mind. Remove any destructive elements in the soul that lead to division, strife, suffering, disease, and sorrow. The physical world without is a reflection of the world within your mind. You are in control of your mind. Learn Tai Chi, Qi-Gong, yoga, or study a philosophy that teachers inner peace.

Tip 6: Increase oxygen in your body.

An underlying cause of cancer is low cellular oxygenation levels. Poor oxygenation comes from a buildup of toxins inside and around cells, causing red blood cells to clump up, slowing down the bloodstream, and restricting flow into capillaries. Increasing oxygen into your body will lower your acidic level to alkaline. Cancer cells do not survive in a normal alkaline environment.

You can increase oxygen in your body by doing breathing exercises as explained in The Yogi Science of Breath.

Tip 7: Laugh frequently and often!

Tonsil Stones Or Tonsillitis?

Far too many people think they have tonsillitis when they may actually have tonsil stones. Tonsil stones, also known as tonsilloliths, are white bumps found on the tonsils are a result of a buildup of bacteria, mouth debris, and food particles. These disgusting balls attach to the tonsils and can cause horrible bad breath. It may also feel as if you have something stuck inside your throat that you can not get out.

If you have tonsillitis, you probably will experience many symptoms, such as fever, chills, extremely sore throat, aches and pains, and ear pain. If you have these symptoms, you need to visit your doctor. They will perform a throat culture to see if you have a bacterial tonsil infection. If you do, you will be prescribed antibiotics. However, if you have a viral infection, antibiotics will have no effect.

Tonsil stones, however, can be removed at home. You might be able to dislodge these bumps by coughing, hacking, or squeezing your throat. A syringe filled with warm water may also work. Once you have removed these irritating bumps, follow up with a good oral hygiene program in order to keep the tonsil stones from coming back.

Tonsil stones do not usually cause significant problems; they are more irritating than anything. However, when you use home remedies you can get rid of the tonsil stones, without any type of surgery. However, if they simply will not come lose, you may speak to your doctor about other forms of treatment.

Sleeping and Metabolism – How Does Sleep Affect Metabolism?

Today people are busier than ever with work, home, children, hobbies, etc. They also distracted by a continuous barrage of information with the smart phones, Facebook, twitter, and other social media tools. In order to make space for all these activities, most people compromise on the amount of time they sleep. Voluntary sleep curtailment has become a norm in today's world. About 30% of people, between the ages of 30 and 65, sleep for less than 6 hours a day.

The researchers have known the relationship between sleep and overall health for more than 40 decades. Various epidemiological studies pointed out that as sleep curtailment become a norm, obesity increased in the population. Some researchers surprised if the two were related and latest research has confirmed these suspicions.

Chronic sleep loss can lead to reduced metabolism and increased obesity. One study actually found that sleep deprivation for just one night reduces the energy expenditure among healthy adult males with normal weight by as much as 20%. Sleep effects gain gain and obesity in three different ways. Sleep loss may increase appetite, increase the time available to eat, and decrease the overall energy expenditure through lower metabolism.

Multiple studies have proved the relationship between sleep loss and increased appetite. Lack of sleep causes an increase in the levels of ghrelin hormone and a decrease in the levels of leptin hormone. These two hormones work independently to control appetite and satiety. Inadequate sleep also causes an increase in concentration of cortisol in the blood during late afternoon and evening. Increased cortisol levels are associated increase food intake.

Sleep loss makes more time available to eat. Someone, who has dinner at 6 pm and goes to bed at 9 pm, is illegally to eat snacks after dinner. However a person who eats dinner at 6 pm and goes to bed at midnight is much more likely to take one or two snacks before bedtime. Sleeping late also makes the person feel more tired and exhausted during the late night. Tired body craves carbohydrates and probability of consuming calories-dense snacks increases many-fold.

Sleep loss decreases the overall amount of energy spent. The person with adequate sleep would be tired in the morning and would indulge in less physical activity during the day, reducing the overall amount of energy used during the day. In addition, most people do not spend any extra energy while they are awake for the extra hours. They do not indulge in any physical activity during such periods and the body is essentially at rest and metabolic rate is the same at resting metabolic rate. The overall metabolic rate is lower as a result of these two factors.

Adequate sleep is essential for healthy weight maintenance. It can help to control appetite and increase energy during the waking hours.

Diabetes in Pregnancy – Gestational Diabetes

Diabetes is a problem when human body is either not producing or using insulin. Insulin is a hormone that converges starch, sugar or other food items into energy. The problem starts when there is an increase in the level of sugar in blood. Insulin controls the blood sugar level in the body. It affects the entire world but most cases related to diabetes seen in USA About 16 million of people is caused by disease and nearly 5 million of people are those who are unaware of this disease.

Gestational Diabetes

Gestational diabetes is a type of diabetes that affects pregnant women. A general survey says this type of diabetes cure almost 4% of all pregnant women. It also says about 1, 30,000 cases of gestational diabetes are coming to light every year. Hormones produced in women's body during pregnancy reduced insulin in her body, which leads to a problem of high blood sugar in the body. During pregnancy a mother needs three times of insulin to convert starch into energy for more energy. When her body becomes unable to use insulin the problem goes to gestational diabetes.

Reasons

Diabetes is a problem that causes to anyone who has less receptivity to insulin but main reasons for the cause of this in pregnant woman if she has late pregnancy. Obesity is one of reasons for diabetes. Another one is previous pregnancy resulting a baby having weight 9 pounds and more.

Symptoms

Symptoms of gestational diabetes are increased thirst, increased urination, feeling tired all the time, nausea and vomiting. Sometimes victim also has blurred vision, yeast infection and bladder infection.

Treatment

To solve this problem pregnant woman should follow the treatment plans for their health care. She should take a healthy diet. Mother should keep her blood sugar in a target level. She should get regular physical activity. Also, she should keep healthy weight.

Obesity – Do You Want to Know How to Stop Obesity?

Obesity is on the rise around the world. Fact. Solutions to solve the problem are slow to appear. Fact. What is the missing ingredient? We are all looking in the wrong places. Fact. The solution is sitting in cities all across the world. Fact.

Obesity-do you want to know how to stop obesity?

  • Their is a solution that is available right now if we just look at the right place.
  • The solution is sitting in every city across the world.
  • The experts to solve the problem are all there and waiting for the signal.
  • Millions are being sent to locate this solution and we just do not see it!

Exercise more and eat less is the message used to tell people to reverse the obesity epidemic. The people say this statement are all wrong.

  1. The concept to solve the problem is sitting in their gym's but the approach needs to change.
  2. We now need to say, "Learn to eat better, lose the weight first, then use the exercise to keep it off".
  3. Set up classrooms all over the world to teach people how to eat "Smart".

People join gym's to lose weight and that is not what happens. You need to go to the gym, start in the classroom for 16 weeks or more and do not any exercise at all until you have learned how to eat better and that you have reached your objective as set out by the experts.

Once you have reached the desired goals, then and only then can you start to use the equipment to tone and keep your body in shape.

The classroom setting, in the right environment, is the only way to take control of the obesity epidemic.

  • The system exists.
  • The professionals are all in place.
  • People need the help, want the help and join the gym's already.

The only missing ingredient is the guidance to put it all together.

Food for thought.

Extreme Colon Cleanser – Why Extreme Colon Cleanser is Good For Our Health

Colon cleansing refers to various alternative medical therapies, which are used for removing fecal waste and harmful toxins from the colon as well as the intestinal tract. It is said that accumulation of decomposed feces stick to the walls of the intestines and harbor parasites as well as pathogenic gut flora, leading to nonspecific symptoms or general illness. It is therefore important to cleanse the colon.

Colon cleansing may be in the form of colon hydrotherapy, which uses enemas for injecting water, often mixed with certain herbs or other liquids, in the colon. It can also be in the form of oral cleansing regimens, which makes use of dietary fibers, herbs, supplements, or laxatives, for colon cleansing. In recent times, oral cleansing treatment has become quite popular as it is a natural way of cleansing the colon.

Today, with the increase in the level of pollutants in the atmosphere, the role of colon cleansing has become all the more important. It is due due to this reason that today; you will find a number of colon cleansing products in the market.

However, unfortunately as it might sound, most of these colon cleansing solutions are actually not very effective. It is only a handful of these products, which are available in the market that seem to work. Extreme colon cleanser is one such option, which is actually effective. The dosage is rather simple and regular; a single in the morning, before your breakfast and another one right after your lunch and you can effectively cleanse your system.

Extreme colon cleanser is a natural colon cleanser and is laced with a variety of herbs and natural extracts, which are effective if flushing out putrefied feces and toxins out of your body. As it is, the major ingredients of this cleanser are Irish moss, licorice, ginger, cascara, senna and kaolin. It also contains other ingredients, such as butternut root bark and cayenne as well.

As it is, most of these ingredients are not only excellent colon cleansing agents, but are also good for the health in general. So Irish moss, although being mostly used as a laxative, also helps in soothing the gastrointestinal track, and may also be effective in clearing out ulcers. Similarly, ginger, which is another important ingredient, not only helps in lowering cholesterol, but also assists in relieving abdominal cramps. It also assists in digestion and can also be effective in treating common cold. In the recent times, extreme colon cleanser has become extremely popular; and the above reasons explain as to why this is so.

Red Skin Rashes – Should You See a Doctor?

Do you have a red skin rash? Should you see a doctor? Only you can answer that second question, but the first one is a no-brainer. If you have a red skin rash, you know it. Whether it is acne, poison oak, eczema, or any other kind of rash, the treatment, longevity and severity of the rash can vary immensely.

Types of red skin rashes can typically be broken down into three main categories. They are:

-Red and itchy bumps over the entire body

– Scaly patches on the skin that are caused by allergy or infection

– Scaly patches on the skin that are not related to allergy or infection

Most of the time you can distinguish between those rashes that occurs due to allergy or temporary with a poisonous substance (eg: poison oak) contact on your own. For instance, if you have just applied a new lotion or tried a new food, there is a good chance that it is an allergic reaction. Textbook rash appearance of a poison oak rash is also easy to figure out. But the reaction towards a substance you are allergic to can vary by individual, and it not always easily distinguishable on its own.

For instance, a general allergic reaction due to contact will generally be short-lived, but repeating rashes can be a result of a combination of allergies hitting your body at the right time. Stress can also play a factor in whether or not a skin rash will appear, with or without any allergy or exposure to a poisonous substance. Redness and rash-like appearance also organizations mild to severe cases of acne, especially in those with sensitive skin.

As you can see, a generalized opinion of your particular skin condition can be hard to narrow down on your own. If you have any doubts about your red skin condition, is accompanied by fever, or it continues to get worse during the first 24 hours, please do not hesitate to consult a doctor, as only they can determine what is best for you.

In some cases, however, if you explore what your skin rash could be before you consult a doctor, you may find out that it's pretty clear you just need a good acne product or some calamine lotion.

Healthier and More Beautiful Skin: Achieve It Through Unrefined Organic Jojoba Oil

Arizona may be arid and seemingly inhospitable for some of the world's best medicinal plants. However, it is a fact that the jojoba plant comes from this particular part of the world. It is ironic that jojoba plant has some toxic chemical components but it yields one of the most beneficial skin care materials today. Yes, we are referring to this particular product. It is basically the main ingredient in the popular product called as Unrefined Organic Jojoba Oil.

The new product has been in the UK online markets for quite some time now. It is gradually making its way to the US markets as we speak. Of course, there is much to be expected when it comes to this very interesting brand. The company behind it as well as the raw material they have used for this specific product is something to really examine.

There are clinical trials that revealed much about the health and medical uses of this organic oil. Its antioxidant content is impressive. The same goes for its antimicrobial properties. It has also been proven to effectively lower the levels of LDL (commonly known as the bad cholesterol) in the body.

Yes, the new Unrefined Organic Jojoba Oil has been designed as a skin care product. Current reviews and testimonials about it have been stellar so far. Users are stating its use in healing scars, reduction of skin inflammation; repair of damaged hair, and even as elixir to fight off the visible signs of aging.

Its uses include but are not limited to the following:

• Oily skin treatment: Oil of the skin can be attributed to the excess production of sebum (skin oil). It produces an effect that reduces the activity of sebaceous glands in the face and in the body.

• Dry hair treatment: It moisturizes, repairs, and makes the hair extra shiny. The soothing effect of the oil lets the scalp function properly. This proper functioning means that it produces just the right amount of oil for the maintenance of correct moisture levels.

• Makeup remover: Those who are using waterproof makeup will certainly be delelled to see that this pure oil has a desirable level of cleansing power.

• Nail care product: Applying this product to the nails will make it less brittle. It also adds up to the health of the cuticle which is found underneath the nail.

There is so much more that can be expected from the new Unrefined Organic Jojoba Oil. Those who are planning to try it out would never be disappointed at what they will get.

Scalp Psoriasis

Scalp psoriasis is a serious issue to sufferers of psoriasis.

Scalp psoriasis can be found in up to half of all psoriasis sufferers. The condition can range anywhere from a fine dandruff-like flaking of the skin on the scalp to severe plaques the cover much of the scalp and extend into the areas of the face, ears and neck.

The constant flaking and peeling of the skin on the scalp makes wearing dark clothing very difficult as the flakes rain on the shoulders and give an unsightly appearance akin to dandruff.

A common concern among patients is that either the scalp psoriasis itself or the effects of constant scratching will precipitate hair loss.

This is an understandable but unfounded concern; hair loss is not an outcome of this disease.

This condition is typically diagnosed by visual inspection from a physician or dermatologist.

In some instances where the visual evidence for psoriasis is scant, a skin biopsy may be performed.

Treating this condition is basically similar to body-wide psoriasis treatment. However, given the distinct location of scalp psoriasis, a few special treatment options exist.

There are several medicated shampoos, oils, foams and liquids to help treat scalp psoriasis. A common ingredient found in shampoos for this application is salicylic acid. This common over-the-counter medication is often used to treat acne. It is thought to encourage skin sloughing and so may help to reduce plaque severity and smooth out the skin. Some common side effects include reddening, itchiness and skin irritation.

Another treatment option for scalp psoriasis is coal tar. This is perhaps the oldest treatment for this condition. Coal tar stains things easily and smells quite clearly. As such, its use is typically short-term.

Phototherapy (light therapy) is also available to sufferers of this disease. However, some dermatologists find this treatment too cumbersome as it requires the use of special comb-like attachments and a consequent need to continuously inspect the scalp for cancerous formations, which, due to the hair, is time-consuming and difficult.

Interestingly, an off-label application of the anti-fungal drug ketoconazole is to take it during acute flare-ups of this condition. Appearsly it is quite effective! It is important to experiment with as many different treatment options as possible, starting with the least invasive and least toxic.

Other therapies include everything from intestinal systemic treatments to modulation of psoriasis diet factors, exercise and stress management. Since scalp psoriasis is fundamentally still psoriasis, it is important to adopt lifestyle changes that augment the body's ability to heal itself.

Thick Yellow Toenails – Remedies and Prevention

Yellow thick nails is a sure sign of a toenail fungus. Thousand of people develop fungus and are left searching for plausible remedy. Quite a few remedies exist which work to treat your fungus.

Symptoms

It's a good indication you have toenail fungus if your toenail are becoming a discolored yellow, black, or brown. Nails may also thicken and fog up. They are usually brittle as well and can easily chip or crack. You may also experience a slight smell coming from under the nail. Sporadic pain might be felt while putting weight on the toe.

Understanding Prevention

It's important to understand how you developed your toenail fungus because when you finally do cure your fungus you'll want to make sure you never get it back!

Fungus often develops when the tos are exposed to moist places for a prolonged period of time. A sweaty sneaker still not dry from yesterday may cause it. Tight fitting sweaty shoes further compound risks of getting toenail fungus. Public pool areas and showers are also a common place where you can get infected. If you go to these places make sure you wear sandals whenever possible. Another more common method of getting toenail fungus is by cutting your toenails too short. By doing this you might cause small cuts on the toe leaving it open for possible infection.

Fungus Treatments

Prescription medications should be avoided. These ingested medications are filled with toxins that harm other areas of the body. Liver damage can often be the result of taking these drugs. Not to mention these pills are expensive and often ineffective.

Over the counter medications tend to not work as well either. They fail to deliver treatment to the direct source of the problem because they are not fully absorbed into the toe.

The best treatment I found was by gently filing my thick yellow toenails after taking a warm shower. The shower made them easier to file. Then I dipped my infected nails in beer for about 30 minutes per treatment twice a day. After the beer soak I applied a natural topical treatment. Within about two weeks I started seeing results.

New Air Purifier Technology Promises Allergy & Asthma Relief

New Technology

(Tokyo) Some very cool new technology is coming from Japan – and if you have allergies or asthma it's really going to help to improve the air in your home 24/7.

Detecting Pollen And Dust Automatically

This new "sensor" technology has the ability to detect pollen and dust automatically, and when combined with a HEPA filter air purifier system it can remove allergens and allergy triggers before a person starts to sneeze. The US model we saw demonstrated, the Aliveair Machine, utilized HEPA, UV, Tio2, electrostatic and a total of 9 technologies in one. Released to the US market in January (2009) it also detects odors. ($ 299 on sale online)

Saves Electricity

One of the other benefits is the cost savings to air purifier systems as it adjusts the fan speed and technology used, saving electricity costs.

Saves Guesswork

We appreciated the fact that the air purifier could be left on 24/7, without having to guess when to have it on, or how to best save electricity. Most of the time it was so quiet that we did not notice it at all.

For Cat and Dog allergies

The demonstration we saw had a cat walks by the machine, and the unit went on high for 4 minutes, then quieted back down.

For Pollen allergies

Pollen was blown over the front of the unit, and again the machine adjusted accordingly for 5 minutes.

For Odors and Smells

The same thing for odors and smells. The only downside we heard was a person who enjoyed the smell of cooking.

You can watch a demonstration of this technology in action via the link provided below.

Fertility Drug Basics for Women

Many couples experience the pain and heartbreak of infertility. If you have been trying to get pregnant with no success, your doctor may recommend fertility drugs as a first step. For many, this is a frightening prospect.

There are mainly two categories of fertility drugs for women, injected and non-injected. Some of the more popular non-injected drugs include Clomiphene citrate, better known as Clomid, Synarel, a nasal spray, and Crinone, an intravaginal gel. The most popular, Clomid, is used when the reproductive system is operating, but ovulation is erratic. It works by stimulating the brain to produce the hormones needed to get eggs released from the ovaries each month. Since Clomid is fairly complication-free, it is considered relatively safe, although a small percentage of some women due develop ovarian cysts during use. The most common side effects are hot flashes, changes in menstrual flow and irritability.

Injectable fertility drugs are mainly Gonadotropins, containing two different types of hormones that work directly on the ovaries to stimulate egg release. Some of the brand names of these drugs are Pergonal, Reprones, Fertinex, Follistim, and Pregnyl. These are injected on a schedule determined by your fertility specialist. Minor side effects of these drugs can include redness, swelling and itchiness at the injection site, headaches, nausea, vomiting and breast pain.

These drugs have been in use for more than 30 years, with great success. However, use of fertility drugs can increase your chance of multiple births, which in turn can increase your risk for other pregnancy complications like premature labor and miscarriage. About 10% of women using Clomid have multiples. 10 to 40% of women using gonadotropins have multiple births.

For any couple experiencing difficulty conceiving, fertility drugs are a relatively safe beginning step in fertility treatment.

Triple Threat – Anger, Depression and Bitterness

Introduction
Man is body, soul and spirit. The soul is made up of the will, intellect and emotions. The devil's strategy is to deceive the mind, alter our emotions so that our will the wrong thing. A lot of Christians live at the level of the soul rather than at the level of the spirit, which results in responding emotionally rather than biblically. There are three emotions that the devil likes to use against the believer – anger, depression and bitterness.

Anger and Bitterness
Recently, there was a honeymoon couple from the United States. They went walking, but as they went they got into a serious argument. That argument would prove fatal as the angered wife pushed her husband over the edge of a cliff. The Bible has much to say about anger. Ephesians 4:26, 27 says, "In your anger do not sin: Do not let the sun go down while you are still angry, and do not give the devil a foothold." Anger can lead to bitterness. Some years ago in Barbados, a homosexual man was so bitter that his lover was leaving him that he stabbed and killed him. He claimed that they had made vows. There are individuals who are so angry that they have contracted HIV that they go around infecting others through sexual encounters. Joseph in the book of Genesis was not bitter in spite of all that his brothers had done to him. Ephesians 4:31 says, "Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice." Hebrews 12:15 says, "See to it that no one misses the grace of God and that no bitter root raises up to cause trouble and defile many."

Human anger is normal and not unnecessarily sinful. The verse in Ephesians that was previously mentioned indicates that we do get angry, but we do not have to sin. There are some things in life that we should get angry about. For example, we should get angry at social evils like abortion, discrimination and domestic violence. Such anger should lead us to pray, to agitate and to take action that can correct the problems. Human anger may result from not having the right view of a situation – we are limited in our knowledge and may misjudge a situation. A person's perception often becomes his / her reality whether it is based on objective truth or not. We get angry because we think the situation warrants it.

Human anger often leads to sin, which is why it is often condemned in the Bible. Sinful anger can be expressed in various ways. We may want to take vengeance on persons who have hurt us. Vengeance includes bitterness – strong feelings of animosity, resentment or cynicism. People who are bitter are harsh, critical, judgmental; their view of life and people is skewed and negative. Vengeance includes hatred and the desire for and taking revenge. Another expression of sinful anger is verbal abuse. We get angry and we give people a piece of our mind. " We include, shout, argument and denigrate others with the intention of humiliating them. At the other extreme, sinful anger may be evidenced in refusing to share how we feel. Instead of openly communicating with others telling them how they have hurt us, we internalize our feelings, so that the person does not know that we are angry with them.

Human anger can be controlled. The first step is to admit that we're angry. Some people do not want to admit that they are angry to others, but worst yet, they do not want to admit to themselves that they are angry. Once anger is not admitted, the person can not deal with it. We must learn to control our outbursts, which involves thinking before we act and praying and talking to others. The Holy Spirit has given us fruit that we must daily cultivate. The Bible tells us that if we walk in the spirit, we will not carry out the desires of the sinful nature. We must practice confession and forgiveness. We must confess to God and others the sinful expressions of anger and we need to be willing to forgive and to receive forgiveness. Additionally, we must avoid ruminating on the problem – the source of anger. To ruminate is to constantly think about the problem, which may lead to the feeling of revenge; that must be resisted. To get your mind to stop thinking about something, you have to preoccupy it with other things: reading a novel, watching television, talking to others, working on a project, reading the Word and praying are some of the ways in which this could be done.

There are various causes for anger. There are physical causes – things that are physically wrong with persons that cause them to react angrily and / or aggressively. People become angry in reaction to injustice, either directed against themselves or against loved ones. People also become angry because of frustration; they are angry because there are obstacles blocking them from realizing a goal or accomplishing what they want. Anger also comes because of threat and hurt: when persons perceive that they are rejected, put down, ignored, humiliated, unjustly criticized or threatened in some other way. Anger is typically a mask for the hurt that we feel: we may be disappointed or hurt by a person's actions or negligence, but instead of expressing that hurt, we hide it behind anger. For example, some children are really hurt because of rejection, and they express that hurt through expressions of anger. Anger is also caused through learning. We can learn how to respond to various situations by seeing the examples of others. If our parents were previously to react angrily, then we may have been conditioned to react angrily to various situations.

The effects of anger can be either negative or positive. Remember the Bible does not always condemn anger, but it does condemn sinful anger. It is that type of anger that has negative effects. One such effect is holding back: this forms any form of withdrawal. We may choose to withdraw from the person that we're angry with, or we can go further and withdraw from others including those who love us. We may also choose to withdraw from a situation. In some cases, withdrawal is a positive action. It gives us time to calm down and to think and pray about the situation. Anger is very serious when it is internalized.

Some people deny that they are angry; if anger is denied then it can not be deal with and resolved, which will very well lead to spiritual and neurotic problems. Anger that is turned inward may express itself in acting out, of which there are three types. The first is direct aggression: Cain was so angry and jealous that he killed his brother, Abel. The second is passive aggression: persons find subt ways at getting back at a person, for example, sarcastic jokes; in an office, a worker may work slowly or misplace an important file. The third is redirected aggression or displaced aggression: anger is taken out on other persons who were not the cause of the problem, but are simply innocent victims. A mature way of dealing with anger is to face the sources of anger: recognize what is causing the anger and find appropriate ways to deal with it.

We can take steps to minimize or to prevent anger. Biblical teaching is indispensable in helping us to accomplish this. The goal of Christianity is that we become Christ-like. In order for that to happen we must read, meditate on and live out the truth of Scripture. The Holy Spirit will give us the capacity to do this. He will produce His fruit in our lives that will enable us to positively respond to negative situations. We should try to avoid anger-arousing situations and people. This may be more easily said than done especially when the person or situation occurs in the home or in the workplace. In light of that, we should minimize our contact where possible or be willing to walk away when necessary. To this we should add learning to confront in a loving way (speaking the truth in love). Communication is needed to express how you feel, hear from the other person and to resolve problems.

We should also learn to reevaluate situations. We can be guilty of faulty perception, or the situation may not be as bad as we think, or may not merit an angry response. Reevaluating the situation may allow us to be more understanding and empathetic. Often we respond in an angry way because we have low self-esteem. We need to find ways to build our self-esteem. This may involve recognizing what the Word of God says about us, talking to a counselor, daily affirming our worth, developing good communication and social skills, learning new skills and other such self-esteem building activities. We need to avoid thinking about the problem / hurt. This is difficult since our mind seems to run in loops when we have been hurt. It is made worse if we tend to be obsessive-compulsive. One solution is to occupy our minds with other thoughts, for example by meditating on the Word of God or even relaxing our minds by reading a novel or watching a good movie. As mentioned previously, a great way of preventing anger is to be Spirit-controlled, yielding to the Holy Spirit so that He can influence and dominate our thoughts and actions.

Depression
1 Kings 19: 1-9 gives an account of one of Israel's foremost prophecies. Elijah had experienced a mighty victory against the prophecies of Baal, but when Queen Jezebel threatened to kill him, he became afraid and ran for his life. Here was a man who was not afraid of hundreds of false prophecies but was afraid of a woman to the extent that he became depressed. He felt that he had failed and wanted God to end his life. This shows that depression can affect even the most spiritual of men, but it is up to us to determine whether it will hold us down. Many pastors (and other fivefold ministers) struggle with depression, usually because of appointments in the ministry. Let's take a look at some of the signs of depression.

Depression is evidenced in sadness (accompanied by pessimism and hopelessness). People constantly feel sad and have a negative outlook on life. Depression is seen in apathy and inertia (makes it difficult to get going or face decisions). People reach a place in their lives where it takes too much effort to care and where it takes even greater effort to do anything that needs to be done. Victims of depression experience fatigue (loss of energy, lack of interest in work, sex, religion, etc.); they perpetually feel tired. Another symptom of depression is low self-esteem (accompanied often by self-criticism and feelings of guilt, shame, worthlessness and helplessness). Sanguine persons, persons who are accredited to being spontaneous and fun-loving, lose that spontaneity. Depression can produce insomnia and difficulties in concentration as well as loss of appetite.

There are various causes of depression including genetic-biological causes, physical causes and psychological-cognitive causes. Physical causes include such things as lack of sleep, lack of exercise, the side-effects of drugs, illness and improper diet. In women, physical causes include Premenstrual Syndrome (PMS) and postpartum depression (after birth of a child). Psychological-cognitive causes include background and family causes. For example, depression is more likely when parents reject their children or when they set unrealistically high or rigid standards that children are unable to meet. It is even more likely if one or both parents suffer with depression. Under psychological-cognitive causes, we can include stress and significant losses. In our increasingly fast-paced world, deteriorating society and income challenged environment we can expect to see more cases of depression as people struggle to survive. Losses of opportunities, jobs, promotions, health, people that we love and other losses can lead to depression.

Psychological-cognitive causes also include learned helplessness: depression comes when we are faced with situations that we can not control. Cognitive causes specifically include negative thinking; people who allow their minds to perpetually dwell on negative thoughts will inevitably become depressed. Cognitive causes also include anger. Depression results because anger is internalized. Hurt leads to anger (anger hides the hurt) which leads to revenge (revenge hides the hurt and anger) which leads to destructive action, psychosomatic symptoms, depression (these hide the hurt, anger, revengefulness). Once people recognize the anger they can begin to condemn themselves for it, which leads to further depression. Under cognitive causes we can also talk about sin and guilt. Guilt causes depression, depression causes more guilt and that increased guilt leads to greater depression.

There are various effects of depression. Individuals who are depressed demonstrate unhappiness and inefficiency. Inefficiency means that persons are not functioning at their best, for example, they may be sluggish at work and fail to do what the job requires. Depression may lead to various physical illnesses. It leads to feelings of low self-esteem. People who are depressed may also withdraw from people, spending a lot of time alone. In extreme cases, depression can lead to suicide. Depression also has a negative effect on others. People who live with depressed persons often feel burdened; they may want to help but feel powerless and inadequate to help. They themselves may battle with feelings of depression as a result.

We can prevent depression in various ways. The most important thing that we need to do is to trust God. Scriptures encourages us to trust the Lord and not to lean on our own understanding; we are to acknowledge Him in all our ways. At times God may seem distant, we may not even feel like calling on Him. This is where we need to operate by faith and where we must do as an act of our will in spite of how we feel. God is a faithful God. His covenant assures us of various benefits. He is our peace, our provider, our protector. Scriptures describes Him as a refugee and our strength, a present help in our time of trouble. Whenever we go through depressing times, we need to pray, to call on His name and to trust that He will hear and answer.

This may seem strange, but expect discouragement. Discouraging times will come. People will disappoint us. Some situations will not work out in our favor. Prayers may not be answered to our specifications. During such times we need to remember God's promises. He will continue to be with us. He will surround us with songs of deliverance. He will give us the grace that we need to overcome. We also need to be alert to depression-prone situations. For example, a widow will experience depression after her husband has died and at consequent special occasions. While she can prepare for those times, others who are familiar can offer encouragement. This is where the body of Christ becomes the agent of blessing that God wants it to be, being His hands extended, demonstrating His love in tangible ways.

We must learn to handle anger and guilt. We already deal with ways of dealing with anger. There are two kinds of guilt: subjective and objective. Subjective guilt is the feeling of guilt, whether we are actually guilty of doing something wrong or not. This feeling can be misleading because it may be based on neurotic perceptions. Objective guilty occurs when we have actually done something wrong, when we have violated God's principals: whether we feel guilty or not, we are actually guilty of sin. People who are plagued with subjective guilt must recognize that unless they have actually done something wrong, they do not need to feel guilty. This may require counseling to deal with unresolved issues. Persons who have objective guilt must confess their sin and ask God to forgive them. The Bible tells us that once we do that God is faithful and just and will forgive us our sins and cleanse us from all unrighteousness (1 John 1: 9).

To avoid depression, we must learn to challenge negative thinking. Even though there are some harsh realities in life, God does not want us to dwell on the negative. In fact, the Word tells us to rejoice in the Lord always. Paul was in prison when he wrote this, but he refused to think negatively about his situation. He is trusted in the sovereignty of God. When he and Silas were in the Philippian jail, they not only prayed, but they praised God. Praise is a powerful weapon in defeating negative thoughts. We must cultivate the discipline of meditating on the Word of God. That Word contains powerful promises that can sustain us in the dark moments of life. Beyond that, the Word guides us into God's perfect will. Once we get it into our mind it will affect our outlook on life. It is also important to meditate on positive things: there are good things happening in your life and in society; why not think on these things other than lodging on the negative?

Life presents various challenges, and it is our responsibility to learn coping techniques. For example, time management is a good way of minimizing frustration and the feeling of being overwhelmed. We must also be willing to find support from loving and capable individuals who can help us to navigate through those tough times. God has put us in a body of believers for this kind of support. We are all called to be ministers, and the act of ministering to others is therapeutical. Self-absorbed persons can easily become depressed while persons who help others often feel good about themselves. However, this must be balanced: to get overly involved with others and to neglect ourselves, or to excessively take on the problems of others can lead to depression. Finally, we need to practice physical fitness; we feel much better emotionally when we are physically fit.

Conclusion
Anger, bitterness and depression can be overcome. It is counterproductive to excuse ourselves saying that we're only human. Too many people accept negative emotions, which prevent them from realizing their potential in Christ. Further, it is counterproductive to blame others and situations. People are what they are and life is what it is; we are powerless to change many of the things that come our way in life. Our goal is to be like Christ and to live an overlapping life. This leaves no room for anger, bitterness and depression. Rather, we can be filled with love, joy, peace and the other attributes of the fruit of the Spirit.

Fear of Holes – Trypophobia

Many people think they are the only one in the world who are unnerved by holes. Not all holes mind you, just tiny holes in asymmetrical clusters, often times with things in them. Like a lotus seed pod. Most people when faced with this fear start to feel really uncomfortable and a creepy, itchy feeling crawls over their body.

The types of holes trypophobics fear fall into the following categories;

Flesh

Holes which occurs in different types of tissues, human and animal, this is quite a big category. Human pores on their skin, if enlarged, blackheads, pockmarks left by acne or other skin disorders. Holes in skin caused by creatures that may have eaten through the skin creating a hole.

Food

Cheese that has holes may seem the most obvious but there is also honeycomb. In types of meat holes are found and I think these are to allow veins through. There are lots of completely disgusting holes found in various types of offal. I believe that sweetbreads are particularly good for finding holes in.

Flora

Those treated seed pods you get in pot pourri.

Burrowing

This is about things like worms and maggots and stuff eating into things and creating holes in materials and foods.

Geological

Holes that are created naturally like the ocean creating holes in rocks.

Other

Holes created in ice and snow as it melts.

Neuro Linguistic Programming or NLP fast phobia techniques and methods help in quick elimination and eradication of phobia of holes.

NLP shows you how to understand and model your own successes, so that you can reproduce them. It is a way of discovering and unfolding your personal genius, a way of bringing out the best in yourself and others.

NLP is the study of excellence. It is the study of both the conscious and unconscious processes that combine to enable people to do what they do. The key to success is often unknown at a conscious level. Using NLP you can ericit these unknown pieces.

You may want to improve your relationships, or eliminate an anxiety, or become more competitive in the market place. The key pieces are not found in the muscles, but in your inner thoughts, like words or pictures, or feelings or even beliefs. Once you know these unknown pieces you can change them. NLP exercises are like thoughts, mental exercises or a game. The laboratory is your mind.

So next time you see holes in something spare a thought for the thousands of people that suffer from trypophobia.

Learning How To Cope With Anxiety Problems

There are many different types of anxiety problems that are experienced by individuals around the world. In some cases, the anxiety that is experienced is going to be so extreme that you will feel that you need to get professional help. The type of help that is available is going to differ, depending upon the type of anxiety that you are experiencing. Here are a few of the options that may be open to you and how you may be able to cope with the anxiety that is a problem for you.

First of all, it’s important for you to understand that you are not alone if you are experiencing panic attacks. The symptoms that you experience, however, can be quite disconcerting to say the very least. They can include everything from a rapid heartbeat and pains in the chest to breathlessness and feeling as if you are going to pass out. Some individuals experience a panic attack that lasts only for a few seconds while others may experience them for hours at a time. It is estimated that one out of every 50 individuals experiences panic attacks regularly, with many of them trying to ignore it or simply trying to get over it on their own.

As far as a panic attack treatment is concerned, there are different options that may be open to you. Your doctor may feel that it is best for you to use medication which will help you to cope with the anxiety by affecting some of your symptoms. It is important to note, no medication is going to be a cure for anxiety or panic attacks. Any type of medication that is prescribed for you is simply going to remove some of your symptoms but it may also cause side effects. As a matter of fact, some drugs that are prescribed for anxiety and depression may actually cause additional anxiety and the potential for suicidal thoughts! Quite obviously, that’s not the type of therapy that you will always want to choose.

Regardless of whether your physician wants you to use medication or not, it is likely that a qualified therapist is also going to be recommended. Many of the problems that are experienced with anxiety and depression stem from underlying causes that may not be easy to detect. A therapist can help you to talk out the problems that you are experiencing and to deal with the situation head-on. If you’re able to discover why you are having the anxiety attacks, it is more likely that you will be able to face them and deal with them successfully.

Keep in mind, the problems that led to your anxiety did not occur overnight. In many cases, they were a combination of problems that took many years to reveal themselves in the form of panic attacks. Any type of treatment is also going to take time for it to work fully. Although you may experience some relief quickly when you use the right type of panic attack treatment, it is necessary for you to stick with the treatment to experience lasting relief.