Listening to Your Feet – Care of Toenail Fungus and Other Foot Maladies

Toenail fungus is just one symptom of bad feet care. If we are able to spend quite an amount to keep our faces clean and the face’s skin soft, why can’t we do the same for our feet?

While a few people love their feet to pieces, some just “wish” foot problems like toenail fungi away. This is a very, very bad practice.

Podiatrists agree

According to Joshua Kaye, a podiatrist residing in Los Angeles, California: “Consumers should know that these symptoms (pain, excessively dry skin, thickened or discolored nails, swelling, redness, and unusual sensations) are not normal. Whatever the problem is, don’t bury it in your shoe and hope it will go away.”

Proper foot care is instrumental in preventing toenail fungus. Proper foot care is also your first tool in making sure that toenail fungus goes away if you already have it.

To continue to neglect your feet is setting your skin and nails up for long-term damage. You never know what you really have until you lose it, or it becomes damaged.

“Let me see your feet…”- your doctor

If you have routine visits to a family doctor or the company physician, take off your socks during one of those physical examinations. According to the American Podiatric Medical Association or APMA, people do not show their feet to their doctors.

In an APMA survey of around 600 people, more than 70% stated that they never show their feet to their doctors. Toenail fungus treatment is still a medical condition that you have to show your doctor.

Some people are embarrassed to show their unsightly brittle nail fungi to doctors. But doctors will probably not even blink when you show them your foot problem.

A normal examination of such foot problems would only involve examination of the extent of damage. Then the doctor would prescribe medication that would work the best, and the fastest.

Deadly diabetes and toenail fungi

According to Jonathan Wilkin, M.D., a former director of the American Food and Drug Authority’s Division of Dermatology and Dental Drug Products, “A problem that seems minor for many people, like a fungal infection or sores on the feet, can become catastrophic to someone with diabetes or other circulatory problems.”

Wilkin also warns that seemingly inane problems like toenail fungus can lead to non-traumatic foot amputations. Diabetes and the complications arising from foot maladies are the leading causes of non-traumatic foot amputations.

Shoes as preventive treatment

Oral and topical medications address the growing problem of toenail fungus. However, did you know that your shoes could help you prevent toenail fungi in the first place?

According to Jane Andersen a podiatrist from Chapel Hill in North Carolina, “Shoes should be comfortable right when you buy them, you should be able to wiggle your toes. And shoes should have a strong sole that flexes at the ball of your foot.”

Ample space inside shoes means more air can circulate. Fungi hate air circulation because it removes surface moisture required for growth. Remove the moisture and you remove the fungi’s food and lodging.

Treating Ankle Sprains

The ankle joint is the joint most likely to be affected by a sprain. It contains tendons and ligaments that are at risk of being stretched or torn when the foot is forced to land in unnatural positions. This can occur whilst playing running, walking, playing sports or even undertaking everyday activities.

A sprain can occur when the foot lands awkwardly or on an uneven surface or is twisted inwards or inverted suddenly with force. This places a greater than usual stress on the ligaments that normally help stabilize the outer part of the joint, resulting in a sprain.

When a sprain occurs, the injured tissues become inflamed as the blood vessels allow fluid to accumulate into them. This will result in the area will become swollen, and there will also be pain. Depending on which ligament is affected, the pain may become worse when the foot is moved in a certain direction or when walking. There may also be some redness caused by increased flow of blood to the affected area, and a feeling of warmth.

It can be difficult to tell the difference between a sprain and a more serious injury such as a fracture. An x-ray should be taken to rule out the possibility of this. You should definitely contact your doctor if you have any symptoms such as an inability to walk without severe pain, uncontrollable pain, loss of feeling in any of the toes, or no improvement is noticed after five days.

An ankle sprain can be treated by reducing the inflammation. Using ice is the most effective way of reducing inflammation and swelling. If ice is applied as soon after the injury as possible, it can help to prevent much of the inflammation from occurring. Either use an ice pack, or use a towel between the ice and the skin. Apply the ice to the affected joint for 15-20 minutes every one or two hours.

Rest the affected joint as much as possible initially, and keep the leg and foot elevated to reduce pain and swelling. Ideally the foot should be raised above the level of the heart. Anti-inflammatory medications may be prescribed to reduce swelling and relieve pain.

Protecting the ankle during the initial healing phase is important. Tape, compression bandages or a brace can be used to protect and support the ankle. In more severe sprains or fractures a leg cast may be applied to immobilize the joint. In some cases crutches may be required until pain free weight bearing is possible.

If the ankle has not healed properly, the sufferer may experience a feeling that their ankle is 'giving way' when they try to use it again. If they try to undertake their former activities too soon, or try to exercise at a high intensity, they are placing themselves at risk of further ankle sprain. Once pain free motion is attained, strengthening exercises are advised to help the ankle regain its former strength and to keep the joint flexible. A gradual return to full activity is recommended, for example walking half the distance and running half, gradually increasing the amount of time spent running. If you suffer from repeated ankle sprain, consider taping the ankle before undertaking activities. This will give the joint some support and hopefully prevent sprains from reoccurring.

Chronic ankle injury requires proper rehabilitation exercises over a period of time in order to improve the range of motion and enhance strength and stability. If ankle pain is managed properly and well the risk of developing a chronic injury is greatly reduced.

Tattoo Care for a Foot Tattoo

Regardless of whether your new body art is an arm, back, or foot tattoo, you want to follow the same tattoo care guidelines as outlined below.

After receiving a new tattoo, your artist will apply an ointment, usually A&D, and wrap your tattoo in saran wrap or a medical bandage. This is to keep any foreign materials out of the tattoo. A new tattoo is a wound, an abrasion on the skin, and can be prone to infection proper tattoo care is not followed. So covering it for the first few hours is a normal procedure in most tattooing studios.

Remove the bandage from your new tattoo after at least 4 hours (but no more than 12). You should wait to remove the bandage until you can clean it with mild soap and warm water to remove any dried blood or ink that was left after that tattoo was finished. Do not soak the tattoo. Rinse it well, and pat it dry, then allow it to air-dry for 5-10 minutes before applying ointment. You should continue to wash your new tattoo at least 4 or 5 times a day for the first week.

Bacitracin regularly throughout the day, massaging a very small amount into the skin to keep the tattoo slightly moist, but not smothered blot off any excess. The healing tattoo should never stay submerged in water. This means that short showers are fine, but any kind of baths or swimming is not recommended. Do not re-bandage your tattoo after taking the original bandage off, the skin will need to breathe. Do not use any petroleum based products such as Vaseline – these will suck the ink out of your tattoo and cause it to fade. If you notice small itchy liquid filled bumps appearing after using a certain product, immediately discontinue use, wash the tattoo and let it dry out.

Proper tattoo care requires that you do not wear anything that will rub against your new tattoo. After receiving a foot tattoo make sure you do not wear socks, shoes, or nylons that will rub against it until it is fully healed. You need to plan ahead if your going to receive a foot tattoo on the sole because you should not walk on it until its healed. A foot tattoo may require a touch up, due to the rubbing abuse from walking and wearing shoes prematurely.

You should only apply ointment until your tattoo starts to peel (like a sunburn), which will be anywhere from 3 days to 1 week. When the peeling begins do not pick at it. When the tattoo has fully entered the peeling phase you should stop applying the ointment. The area will become dry and itchy, and a good lotion should help with this. Avoid creams and lotions that contain fragrances, artificial colors and other unnecessary ingredients that can irritate a healing tattoo. If you have applied proper tattoo care you should not develop scabs. If scabs develop, they can remove the color beneath them. It is very important that they are allowed to dry out completely. The scab will eventually fall off on its own. Never pick or pull the scab.

Your new tattoo is an open wound so refrain from actions such as swimming, tanning, removing the bandage early. Be sure to follow these proper tattoo care guidelines to ensure your foot tattoo heals properly. Your foot tattoo will be with you for a lifetime, and it only takes a week or two of your attention to keep it looking good forever.

Redness and sometimes bruising surrounding a new foot tattoo is normal for the first day or two, but if you notice any bumps or increasing redness please contact your local tattoo studio for more information.

The Pros and Cons Of Medications As Tennis Elbow Pain Relief

Anti-inflammatory medications offer tennis elbow pain relief. Their noticeable effect makes them very effective for a quick-fix painless condition. These kinds of medications could either be in the form of oral or injection. The oral forms are considered to be non-steroidal anti-inflammatory drugs that are easy to take and often help control inflammation and manage pain. These drugs deliver tennis elbow pain relief.

They are commonly prescribed for the inflammation of arthritis and other body tissues, such as tendonitis and bursitis. Non-steroidal anti-inflammatory drugs include aspirin, indomethacin, ibuprofen, naproxen, piroxicam, and nabumetone, thus most people suffering with tennis elbow do consider this as a treatment. Basically, the advantage of these drugs is to relieve the pain because it controls the inflammation or swelling in tendons of the elbow. For tennis elbow sufferers, this drug helps in reducing the inflammation or swelling of the tendon in the lateral part of the elbow. The major side effects of these drugs are related to their effect on the stomach and bowels such as gastrointestinal system. About ten to fifty percent of the patients aren’t able to tolerate non-steroidal anti-inflammatory treatments because of the side-effects like abdominal pain, diarrhea, and upset stomach.

And then, almost fifteen percent of the patients on a long-term non-steroidal anti-inflammatory treatment build up a peptic ulcer or ulceration of the stomach and duodenum. When the oral form of medication fails, a steroid injection or cortisone is an option that the doctor may consider for you. This steroid injection can result in short-term relief of symptoms but there’s no beneficial effects shown in the medium to long-term. This type of treatment generally wears off after a few months and may need repeating.

More recently Platelet Rich Plasma (PRP) injections have shown to be more effective than steroid injections, but are much expensive. When there’s still no relief if you’ve tried more than two cortisone injections, it is not likely that additional injections will benefit you. It is then the time when the doctor will consider a surgery. The injections are not comfortable and there is a risk of scarring at the site of injection. Studies have not shown any apparent benefit to result from this type of treatment aside from the relief that it provide from pain by reducing inflammation or swelling in the injured elbow. Therefore, it is alright for you to depend on anti-inflammatory drugs for pain relief but not for it to deliver cure on your tennis elbow.

It will never provide a long-term solution for your tennis elbow problem so you must make sure that you take enough rest, proper diet and regular exercise. It is also good for you to seek advice from a physical therapist to know any suitable stretching and exercise if you want a lasting cure for your injury. You must remember that anti-inflammatory medications may deliver tennis elbow pain relief but there are things that you should consider like the fact that you don’t have to depend on it completely to be cured.

Hormones and the Menstrual Cycle

Menstrual cycle hormones control the shedding of the lining of the uterus that is indicated by bleeding. Menstruation is necessary for reproduction and is considered the marker of the reproductive years of women. The start of menstruation is called menses and the end is called menopause.

Many times women have questions about what is normal and what isn’t in their cycles. Sometimes, when trying to get pregnant women aren’t sure what is happening with their bodies. Women should have a basic knowledge of what is happening in their bodies to help their physician diagnose any problems if they come up.

Menstrual cycles are actually counted from the start of bleeding of one cycle to the 1st day of bleeding of the next – NOT from the end of one cycle to the beginning of the next as many women believe.

Cycles are usually between 25 and 35 days and only 10% of women have the ‘standard’ 28 day cycle. Menstrual cycle hormones control the phases of preparation for pregnancy; two are produced by the pituitary gland and two by the ovaries.

The pituitary gland controls the production and release of luteinizing hormone and follicle stimulating hormone. The ovaries produce estrogen and progesterone.

During the first 13 days of the cycle the uterus starts to build up the lining in preparation for a potential pregnancy. This is the follicular phase that lasts until a surge of luteinizing hormone that spurs the release of an egg for ovulation. The follicular phase gets shorter during menopause.

Menstrual cycle hormones in the follicular phase, produced by the pituitary gland, are follicle-stimulating hormone that stimulates the ovaries to produce 1-20 eggs. As the level of the hormone decreases only one egg continues to grow; this is the dominant egg.

The dominant egg is expelled from the ovaries and leaves behind an empty shell called the corpus luteum.

The next phase is the ovulatory phase and is characterized by the release of the egg. After the egg is released the corprus luteum secretes estrogen and progesterone to support the lining of the uterus. If no egg is fertilized then the hormone levels fall off and causes the body to shed the lining of the uterus – menstruation.

Blood loss during menstruation averages 4 ½ ounces per month with a low end of ½ ounce and a high loss of 10 ounces. Most women feel that these amounts are not accurate but unless there is heavy bleeding caused from an abnormal medical diagnosis the amount of loss has been measured through several studies.

Menstrual cycle hormones complete the three phases with the luteal phase, following the ovulatory phase, which lasts about 14 days.

These phases appear to overlap between the luteal phase and the follicular phase. However, it is difficult to predict the start of one phase to the other without hormone levels being drawn.

This happens to all women and all women have a responsibility to have a basic understanding of what happens.

Essential Oils Restore Voice

I always refer to essential oils as God’s little miracles. They have helped me on so many occasions. Here is a case study of one such occasion when I was able to help a young mother have her voice restored.

Teresa is a married, 36 year old mother of two children, ages 5 and 13. She was diagnosed with multiple sclerosis three years ago. It has caused a lot of exhaustion and pain in her extremities. A little over a year ago, while she was living in Vancouver, she started having problems with her voice. She had had many bouts of sore throat, then one day she lost her voice for no apparent reason and she could hardly speak for two weeks, although her throat wasn’t sore at the time.

She saw her family doctor who referred her to an Ear, Nose and Throat specialist who said she had vocal nodules. They are compared to callouses on the hands. The nodules were large and organized and could be removed with laser. She was told it was a simple procedure.

She and her family were just in the throws of moving to California so she had to postpone surgery. Once settled in her new home, she returned to B.C. for the surgery.

The microscopic description stated “Sections A and B are similar showing benign squamous epithelium lining the mucosa. The submucosa shows myxoid degeneration and a few lymphocytes and eosinophils consistent with vocal chord nodules.”

She was advised to not speak for two weeks, which was extremely difficult for her with a young family to care for and a personality that likes to be expressed.

After returning home, her voice got worse and it was sometimes very painful to speak.

She saw an Ear, Nose and Throat specialist in California who told her vocal cord had been damaged by laser and was not likely to repair itself.

She went to a Voice Surgeon who said there was a treatment that might improve her voice a bit but it would take 3 to 4 months for any improvement.

I spoke with Teresa on the telephone and she was desperate. Her voice was scratchy, she could hardly speak and had to end the conversation quickly. My thought was, “Teresa has had enough to contend with, with the debilitating effects of M/S. What can I do to help her recapture her voice and ease her throat?”

I prepared a blend of frankincense, Boswellia carteri (soothing on mind and emotions), thyme, Thymus vulgaris (tonic, stimulant, anti-spasmodic), cypress, Cupressus sempervirens (general restorative of nervous system) and cajeput, Melaleuca cajeputi (laryngitis), and advised her to use it once a day, applied liberally over her throat and chest. I also sent her a bottle of pure sandalwood, Santalum album essential oil and told her to apply 1 or 2 drops to her throat twice a day.

The results were amazing! Within a few days Teresa’s voice was back and she has had no further problem with it. That’s over a year ago now.

Natural Ovarian Cyst Relief Secrets Review – The Real Truth

Natural Ovarian Cyst Relief Secrets is a very popular eBook that offers natural cure for this kind of cysts. On this Natural Ovarian Cyst Relief Secrets review we will talk about this product, take a look at some of the pros and cons of it and understand better if this kind of treatment is really for you or not.

Natural Ovarian Cyst Relief Secrets Review – What Exactly Is It?

Created by Laura Hennings, a medical researcher and health consultant that suffered from the problem for many years, the Natural Ovarian Cyst Relief Secrets book is a step-by-step holistic system that focuses on the root cause of the problem and offers natural cure that can help the user to eliminate this kind of cysts and PCOS without using antibiotics or going into a painful surgery.

According to the author, Laura Hennings, her book offers a proven program that will help you to shrink the cyst within only few days and to achieve lasting ovarian cyst freedom in less than 2 months, even if you tried to get rid of your cysts before and failed.

To learn if it’s really true and to understand better if Laura Hennings’ holistic system is really for you or not, let’s talk about some of the pros and cons of this product.

Natural Ovarian Cyst Relief Secrets Review – The Pros And Cons

The Pros

The Book Offers Wealth Of Knowledge

One great thing about the Natural Ovarian Cyst Relief Secrets eBook by Laura Hennings is the fact that besides the step-by-step holistic system this book also offers the user wealth of knowledge about this problem.

When reading this eBook you will learn what is happening to you, why your cyst occurred, how you can regain control of the hormone balance, what are the most important mistakes you should avoid and much more.

The System Focuses On The Root Cause Of The Problem

One of the biggest advantages of Laura Hennings’ program is the fact that unlike the typically medication dispensed by the doctors, this holistic system focuses on the root cause of the problem and offers the user natural approach to get rid of the cysts safely and without any pain.

In addition, this book also contains step-by-step guidelines that can help you to detect subtle factors within your own body, lifestyle and environment that need special attention.

2 Months Of Full Money Back Guarantee

The Natural Ovarian Cyst Relief Secrets program is backed by 2 months of money back guarantee and if you won’t find this holistic system to be helpful for you then you can get a full refund, so actually there is no risk at all.

The Cons

There Is No 100% Success Rate

Although the high success rate of Laura Hennings’ holistic system, don’t forget that every one of us is different and like any other treatment the Natural Ovarian Cyst Relief Secrets cure may not work for some women.

Dedication And Time Commitment Are Required

One thing you should understand is that Laura Hennings’ system is not a magic bullet or any type of quick fix solution and this kind of treatment does require dedication, solid level of time commitment and also some lifestyle adjustments such as dietary changes if you want to get the best results.

Natural Ovarian Cyst Relief Secrets – The Bottom Line

Overall, there is no doubt that the Natural Ovarian Cyst Relief Secrets system is a very detailed and comprehensive book that offers great value for women who are serious about eliminating their problem permanently.

However, don’t forget that Laura Hennings’ holistic system does not provide a quick fix to the problem and you will not get results overnight, so if you’re unwilling to put in the effort and the time required then I won’t recommend this program for you.

I Hope that this Natural Ovarian Cyst Relief Secrets review was helpful for you and I wish you the best.

Having Trouble With Thrush, Men?

Not only do woman get, thrush men do to! Whereas women suffer vaginal thrush, men get it under their foreskin and if they have thrush men are less likely to seek medical advice. Men can catch thrush from our partners but also sometimes because we are just run down or are over doing our sugar intake.

So what are we to do about thrush men? Well it seems that when it comes to thrush men just do not want to talk about it. Although woman sometimes will speak to one another about thrush, men generally do not. So firstly do not get too uptight about it, it can happen to anyone. Secondly wear a condom, you may not be aware that although woman can pass on thrush men can too. Thirdly seek information, although most woman have either suffered from or at least heard of thrush, men have much less awareness of it.

As its more common for women to get thrush men can find that most information is not directed at them and some misinformation is around. For example it's a myth that only uncircumcised males get thrush, men who have been circumcised can get it too. Although woman tend to know they have thrush men can have it develop under the foreskin but show no symptoms so you can pass it on unawares. Let's take a look at common symptoms and some solutions.

Identify Thrush, Men! – Common symptoms:

  • A thick discharge under the foreskin.
  • Discomfort when urinating.
  • Slight discharge from the urethra.
  • Redness and itching under the foreskin.
  • Redness and itching at the tip of the penis.

Stop Thrush, Men! – Treatment solutions – 3 things you can do:

  • Take an alkalizing supplement, Candida thrives in an acid body system so create a body environment that it can not survive in.
  • Reducing sugar intake. Candida lives on sugar so reduce sugar intake to starve it out.
  • Take a FDA approved homeopathic treatment. Homeopathic treatments not only help woman with thrush, men get great results too.

Avoid – Pharmaceutical topical creams, they treat symptoms not causes and are unreliable. Also avoid treatments containing boric acid. It is a deadly poison and not something you want on or in your body.

Hepatitis in Pakistan: Symptoms and Prevention

Hepatitis is fatal disease and spreading rapidly in Pakistan. The prevalence data estimated Hepatitis B at 3-5% and Hepatitis C at 7-10%. The figures are staggering and send shivers down anybody with a slight fore sight. Pakistan was termed as Cirrhotic state by an international medical journal. In Pakistan more people die of Hepatitis every day than terrorism in a year. Pakistan owes the highest burden of end stage liver disease as result of a public health intervention, namely mass vaccination for small pox in late sixties and early seventies. Small pox was eradicated but the menace of HCV was born. At present number of patients infected with either Hepatitis C or B in Pakistan exceed 15 million (15000000). If we consider that cost of treatment of one person is around Rs 30000 then total cost is Rs 225 billion.

Prime Minister program of Hepatitis prevention and control was launched in August 2005. Followings are results of this program:
Hepatitis B vaccination of the High Risk Personnel including health care workers was achieved.
Free of cost treatment have been extended to thousands of patients.
Free of charge molecular diagnostic test were performed.
Almost 36 million disposable syringes were procured and supplied to the sentinel sites.
Hospital waste management systems are strengthened by providing systems.
Auto disable syringes were procured for use in critical areas: blood banks, laboratories operation theaters.
Water purification plants were provided to several areas.

All five distinct types of Hepatitis viruses; A, B, C, D and E are prevalent in the country. Current estimated cumulative prevalence of Hepatitis B and C is 7.5% or 12 million who have been exposed to either of these infections. Followings are preventions from Hepatitis:
1- Always insist on the use of a new syringe for each injection.
2- Always use sterilized surgical instruments, blades or razors.
3- Always insist on the use of sterilized dental instruments.
4- Always use screened blood for transfusion.
5- Avoid getting names or pictures engraved on your skin.
6- Limit your sexual relations to your life partner.

The virus of Hepatitis can transmit by following methods:
1- Through infected syringes.
2- Transfusion of infected blood and blood products.
3- Infected shaving razors and blades.
4- Infected surgical instruments like theater instruments and instruments used for dental procedure.
5- Contaminated pins and needles used in ear or nose piercing.
6- Contaminated dialysis machines.
7- From wound and boils of infected persons.

In short this is very fatal disease and spreading very fast in Pakistan. Only care can save you from this disease

20 Coffee Health Benefits – Advantages of Drinking Coffee Everyday

Coffee is everyone’s favorite drink. But, do you realize that coffee has plenty of health benefits as proven by many studies?

Below, we have listed down 20 health benefits of coffee:

1 – Cut the Risk of Heart Disease by 25% for Women

A study by Esther Lopez-Garcia of Universidad Autonoma de Madrid reported that women who drink two to three cups of coffee per day had a 25 percent lower risk of death from heart disease and a smaller decreased risk was also seen for men

2 – Cut the Risk of Diabetes by 60%

Coffee contains antioxidants, including a group of compounds called quinines which in a study to lab rats, its increased sensitivity improves the body response to insulin.

3 – Cut the Risk of Dementia by 65%

A research suggested that coffee may cut the risk of dementia by blocking the damage cholesterol can inflict on the body.

4 – Cut the Risk of Colon Cancer by 50%

A 12-year study on Japanese women found that drinking 3 or more cups of coffee per day may actually halve the risk of developing colon cancer.

5 – Lowered Risk of Advanced Prostate Cancer

In a 20-year study of 50,000 men, it shows that 6 cups of coffee per day has the lowered risk of advanced prostate cancer.

6 – Lowered Risk of Alzheimer Disease by 65%

A study of 1,400 middle-aged Finns shows that 5 cups of coffee per day can lower the risk of Alzheimer disease by 65%.

7 – Cut the Risk of Cirrhosis by 80%

A study showed out of 125,000 coffee drinkers that one cup of coffee per day cut the risk of alcoholic cirrhosis of the liver by twenty percent. Four cups per day reduced the risk by eighty percent.

8 – Cut the Risk of Gallstones by Almost 50%

Men who drink at least 2 cups of coffee per day may reduce their risk of developing gallstones by 40 percent, and women showed a twenty-five percent lower risk of gallstone development. Those who drank more than four cups had a 45% lower risk.

9 – Cut the Risk of Stroke by 43% for Women

A study of 83,000 nurses who have never smoked shows that 4 cups of coffee per day can reduce the risk of stroke by 43%.

10 – Cut the Risk of Parkinson Disease by 80%

At least six studies indicate that people who drink coffee on a regular basis are up to 80% less likely to develop Parkinson disease.

11 – Lowered the Risk of Committing Suicide by 60% for Women

A 10-year study of 86,000 women shows that 2 cups of coffee per day can reduced the likelihood to commit suicide by 60%.

12 – High Level of Antioxidants

Antioxidants help your body repair damage to cells caused by free radicals.

13 – Keep You Awake and Alert

Coffee can boost concentration and therefore makes you more alert and awake.

14 – Protect You from Cold

Caffeine acts as decongestant as it opens narrowed bronchial tubes.

15 – Asthma Relief

Manage asthma and even control attacks when medication is unavailable.

16 – Headache Relief

Caffeine is often use as a medicine to treat headaches, especially migraine and cluster headaches.

17 – Pain Relief

Two cups of brewed coffee may reduce post-exercise muscle pain by up to forty-eight percent. In fact, a report in the Archives of Internal Medicine, have shown that adding about 65 milligrams of caffeine to aspirin, ibuprofen or acetaminophen increases pain relief by around 40 percent.

18 – Boost Mood

Moderate intake of caffeine boosts energy and cuts depression, thanks to dopamine.

19 – Boost Athleticism

Caffeine in coffee is a powerful aid in enhancing athletic endurance and performance. So powerful, caffeine in coffee or other forms was deemed a “controlled” substance by the Olympic Games Committee.

20 – Prevent Dental Cavities

A compound called Trigonelline, which gives coffee its aroma and bitter taste, have both antibacterial and anti-adhesive properties to help prevent dental cavities from forming.


Coffee may have its health benefits but like many other substances, it may react differently for different people and therefore if you are not a regular coffee drinker and if you experience stomach pain after consuming a cup of coffee, it is better you stick to tea instead.

Top-10 Strategies to Improve Math Grades

Many students and parents ask for pointers and techniques for to best learn Math. Here is a top-10 list and applies to any level of Math:

1) If you do not understand something , focus on mastering that topic before moving on to the next topic. It sounds simple, but it is absolutely essential. Lets say a student is learning Algebra, for example. Further, lets say he or she is having a hard time understanding how to add and subtract negative and positive numbers. All of us struggle with this in the beginning as it is a sticky point for most students. Some students in this situation, out of frustration that they "can not" learn this topic, will move on to the next lesson in the hope that they will be able to understand that one.

This is a recipe for disaster.

Math is very much like learning to read. If you do not know your letter sounds then you have no hope of being able to sound out words of course there is no way possible that you could read a book. All math courses are taught in a specific sequence because the every topic builds on the previous topic. If you are having a problem with a topic, continue working with that one until you understand it and can work problems successfully. Watch the DVD section over again, attend tutoring, read the book and examples a second time, or even get a totally different book to have it explained a different way … but whatever you do not turn the page and tackle the next topic. If you do, you will get even more frustrated and you in all likelihood will begin to give up hope.

2) Work example problems and check your answers to gain practice with every lesson. The entire premise of the DVD series is to "learn by example" and it is quite simply the easiest way to learn Math. After watching the section on the DVD and reading the section in your textbook, begin working examples from the end of the chapter. Make sure to work the problems that have answers in the back of the book, and check every one. Always begin with the easiest problem in your book, even if you think it will be too "easy" to solve. It is very very important to build your confidence. This is why the DVD lessons begin with easier problems that no one will have any issue understanding. Gradually work harder and harder problems from your book and check your answer for each one. After working a dozen or more problems from the section (two dozen is best), you are ready to move on to the next section. Many students want to plow though a lesson just to make it to the next one. You can not just read a section in a Math book and become an expert on that section. You must work problems. If you can not work problems then you are not ready to move on. The good news is that working problems will build your confidence, and confidence is 100% the name of the game in Math.

3) When beginning to work a Math problem, do not "map out a path from problem-to-answer" in your head before writing anything down. I see this almost every day. It is very common when someone looks at a Math problem that they try to "figure it out" in their head before writing anything down. Take Algebra for example. When a beginning student looks at an equation, he or she will be tempted to solve the equation in their head and not write anything down. Students are tempted to do this most often with Word Problems. Since a word problem is written in sentence form, it is common to think that you can "think your way to the answer". I will tell you that I never, ever, solve any sort of math problem without writing it down. Ever.

What you need to do is begin by first writing down the problem. Then you begin to solve it one step at a time. Write down even the simple things. What you need to ensure is that every single step that you write down is perfectly legal. In other words, if you are solving an equation for example and you subtract "10" from both sides …. write that down. Then in the NEXT step actually do that subtraction. Then if you need to divide both sides by "2" write THAT down … then in the NEXT step actually do the division. This gives you a paper trail to check your work and also it allows you to break the problem down in to bite sized chunks. If you can be sure that every single little step is legal, then you will be in good shape. If you try to do too many things at one time, which is common, you will probably try to do something illegal and get into trouble.

4) When you study and do homework , try to find a quiet place to do it.

I was the worst offender of this while in school. I used to listen to music all of the time while trying to do homework. I'd also listen to the TV as' background noise "while studying. Over time I realized that if I had a quiet place without the background noise, I could focus much better. What I found is that when reading, for example .. .I would have to read something perhaps 3 or 4 times if I was listening to something else but only once if I had some quiet. People love to listen to music while studying, but I am convinced that it is much more effective if you don 't. Try to find a quiet spot in your home or in the Library to get your schoolwork done and you will get your work done much more quickly because you'll be able to focus and absorb more.

5) If someone asks you for help , try to explain the topic to them as best you can.

This one is going to seem a little odd for this list … but there is one universal truth. Those who can teach others have a true grasp of the material. Many times when studying in groups there will be one member of the group who is behind and does not "get it". Try to help that person, even if your own work will take longer. Not only will you feel like you are helping someone else succeed, but the process of rephrasing information back to someone else and breaking things down into bite sized chunks will increase your own understanding. It will help you understand at a fundamental level what the stumbling blocks are for the topic, which will help you as you move on in your math studies.

6) Never, ever work math problems in pen.

This one is pretty simple. You will make a mistake; it is only a matter of time. When you do, you will want to completely erase your mistake and write over it. You will never, ever want to scratch something out and write next to the scratch-out. This will lead to a paper that is hard to read, and the scratch-outs will actually increase your anxiety about solving these problems. You want clean-neat paper with a clean well thought-out solution.

7) Try to use a mechanical pencil with separate eraser, if you can. Mechanical pencils have cleaner lines and the separate eraser allows you to erase more cleanly. Nothing is worse than making a mistake and trying to erase something then just smearing that all around your page. The cheap erasers will do this and make your life hard. Invest in a good mechanical pencil and a good separate eraser.

8) Keep your solutions neat and line -by-line. Always work problems vertically, with one step on every line. Never work horizontally. It may take more paper, but you will be able to follow your steps much more easily. More importantly, the teacher will be able to follow your work much better which allows him / her to give you partial credit. If there are just 2 steps when there should be 10, you will not be getting any points for your thought process. The steps you write down tell the teacher what you are thinking and how you are attacking the problem.

9) Do not work problems very late at night. I know all of the college students will be laughing at this, but it is true. I have tried many, many times to do Calculus or Physics late at night, after 12 or 1am, but you are just doing yourself a disservice. I have stared at problems for hours because I just could not sleep until I knew how to solve it … then I finally fell asleep out of extreme fatigue … but when I woke up it just seemed so simple how to proceed with the problem. Also, I have worked problems at night and got the wrong answer, and I knew I must have a silly mistake in the solution. I would usually set out to find it, but many times when you are tired you simply can not find the silly mistake. The next morning after about 5 minutes I could spot the simple sign error or even a simple multiplication error that caused the problem.

10) If the problem lends itself to it, draw a picture of the problem. This is most applicable for Trigonometry, Calculus, and Physics Students, but also applies to any word problem in basic math or algebra. Please do yourself a favor and draw a picture of what the problem is describing, even if your picture is simple. We are visual beings … the process of drawing the situation causes us to internalize what the problem is really asking for. It helps figure out how to proceed. If you are in Physics, you should draw a picture for every single problem that you work out. If you are in Calculus, definitely draw pictures for all related rate problems. If you are in Calculus 2 or Calculus 3, definitely draw a picture of all of your 3-dimensional problems (3d integrals). If you are in basic math and Jenny gives Bob 2 pencils and Bob gives 1 pencil away, draw that situation. It will really help you figure out how to proceed.

Remember, there is no silver bulet in learning Math. It comes with taking things one step at a time and with practice. The tips above will help you along in your math studies, and give you confidence. And confidence is 100% the name of the game in learning any level of Math.

– Jason Gibson

The Many Types of Worms in Dogs and Their Symptoms

There are many signs and signals that can indicate your dog might have worms and they can range from the very mild to the very severe, all depending on the type of worm you might be dealing with, but every now and then your dog might not show any signs what so ever. Keep in mind no matter what type of worm it is that your dog will begin to show signs or symptoms of it eventually and you need to know what the symptoms are so you can help your pet as soon as possible.

These are a couple of very general signs that something is not right with your dog. Should your dog begin to lose weight with out any other known reason, their fur starts to look different or dull rather than shinny, and especially if your dog vomits more than once or once in a while, these are all signs that something is not right with your dog and it’s possible that they may have worms. One of the most noticeable signs that your dog has worms is if they are coughing.

It is a rare moment that your dog will cough, it happens but only once in a while. For a dog it’s not normal for them to cough except on rare occasion and a coughing dog should be taken seriously.

Different forms of worms:

There are currently around 8 different forms of the common worm and each give off a slightly different set of symptoms. These are; Tape Worms, Round Worms, Whip Worms, Pin Worms, Hook Worms, and last are Heartworms. Heartworms are the most serious form of worms that your dog can get and these will show you the very serious symptoms.

Tapeworms (Cestoda) – They just might be the very easiest type of worm for you to know that your dog has, these worms are flat and long and they have many different segments in their bodies. More often then not you will see these worms in your dogs stool and they will look sort of like little pieces of rice. Some times they may also be found around your dogs anus, which is one reason that you might see your dog dragging its bottom on the ground. This type of worm may be transmitted by fleas, but its more common that they will get this type of worm by eating grain based dog foods that have been contaminated by the worms.

Symptoms – One sign that will really get your attention is when you see your dog dragging their bottom across the floor, that’s because this worm will give your dog a very itching rear end. This type of worm may also cause your dog to vomit, have diarrhea, and if it’s a very severe infestation they may even develop anemia. These are similar to the pinworm but a bit more severe.

Whipworms (Trichuris vulpis, Trichuris campanula) – These are thin and long worms that your dog can get from another dog or from something that has the worms in or on it. Whipworms live in the large intestine and cecum (a small ‘dead-end’ portion of intestine lying at the junction of the small intestine and large intestine). They can remain dormant for months or even years and are extremely contagious.

Symptoms – The very first sign that your dog has this specific type of worm will be shown in intestinal stress. Typically it will start with having gas and that will turn into diarrhea. This can also create dehydration that can also be very dangerous.

Roundworms (Toxocara canis and Toxascaris leonine) – These very common little buggers are completely different from whipworms, in the sense that they can become extremely large and have been known to get up to twelve centimeters long (that’s almost 5 inches long)! In addition, they multiply very quickly and because of this they can be found in large numbers.

Adult dogs may get roundworms through food or water that contains the worms, or by way of contact with feces or vomit from another infected animal. Although the thought of it may make you want to vomit yourself, it is a known fact that dogs will eat just about anything, including the feces or vomit of other animals.

Puppies may get an infestation while they are still in the womb or even from the milk of their mother should she have this type of worm. In almost all cases, should one pup have worms the rest will also have them. This specific type of worm is very sticky and it resembles a piece of cooked spaghetti when it comes to texture and appearance, this worm can be passed between both dogs and humans.

Symptoms – In puppies you will see a sudden onset of colic, crying and whimpering that doesn’t seem to stop. A mother dog with this form of worm will have trouble producing milk for her pups. Other adult dogs may have swelling in their abdomen that will be followed by vomiting. Their feces will be strange looking (black with brown and possibly orange swirls) and you will be able to see the worms moving around in their feces. Should this worm move into the lungs, your dog will also start to cough.

Pinworms (Enterobius) – These are the small white type of worms that typically will be transmitted by way of contaminated water or food. These little parasites will move into the dogs’ stomach area and eventually they will come out the rear of your dog. These are extremely common and may cause every intense itching near the anus. Even though these are a type of worm they are not really harmful, but still quite bothersome for your best friend.

Symptoms – As this type of worm creates intense itching you will likely see your dog dragging their bottom across the floor to try and relieve the itch!

Hookworms (Ancylostoma and Uncinaria) – These get their name because they will hook themselves to the intestinal walls of your dog and can be fatal to younger dogs. Typically this type of worm will be lethal to pops. Dogs can get this type of worm by way of the larval penetrating the skin. Pups can also get this nasty little worm from their mother as well.

Symptoms – This type of worm will literally suck the life from your dog by way of its blood, some noticeable signs that your dog has them will be a loss of nutrients and anemia. This will happen quickly and it would be hard not to notice as your dog starts to look extremely unhealthy. You will see the insides of their nose; ears, lips and other such areas get extremely pale. Their feces will become very tarry like and dark in color. Should the worm move to the lungs you will notice your dog coughing. If you choose not to get immediate attention for your dog they will surely not survive it.

Heartworms (Dirofilaria immitis) – By far this is the most serious form of worm for your dog. Your dog can get this type of worm by way of mosquitoes and they can be most lethal. It will only take a few of this type of worm to start to quickly destroy the heart muscles of your dog. In the early stages of this type of infestation your pet is not likely to show any symptoms and that makes them even more deadly.

Symptoms – Typically the first sign of the heartworm will be a very nasty cough; as though they have been smoking four packs a day for the last fifty years. As I am sure that you can imagine this is will often be accompanied by a shortness of breath and possibly even fainting. By the time things have gotten this far your dog will be very weak with high blood pressure and congestive heart failure. If your dog comes this far without treatment then your dogs’ days are numbered.

The bottom line is that the signs that your pet has worms can range from being mild and barely noticeable to very extreme. Although it might seem like there are a lot of worms out there trying to get your dog, the truth is that some of these are preventable and are extremely effective treatments for your pet. It is extremely important that you have a good understanding of the symptoms of the different worm infestations and that you use preventive measures as well as a heartworm medication for the life of your pet.

Food Safety and the Four Hour Cold Rule

Temperature control must be strictly adhered to ensure the safety of food on the receipt, storage, preparation, cooking and serving of ingredients. The temperature danger zone is between 5 and 63 degrees Celsius. Food, after preparation and cooking, must be kept out of this zone. When hot food has been cooked, it must be retained above 63 degrees to remain free from bacterial growth. Food Safety pathogens will not grow above this temperature. Once food is cooked to 75 degrees C it is safe to eat, all bacteria have been killed. If food is retained at the correct hot-holding temperature, it can be served indefinitely, as it is going to remain safe at that temperature. (Although food quality would be greatly affected by retaining it for that length of time!). No vegetative pathogens will survive temperatures above 60 degrees C, so perhaps cooking to 75 is slightly overkill.

If high risk food is being served cold, it must be refrigerated between 1 and 4 degrees C and held at that temperature until served. Sandwiches and baguettes with protein fillings, pork pies, pates, cold meats, seafood, etc can all cause food poisoning if left at warm temperatures, as any bacteria or spores present will start to grow to dangerous levels. (Spores would only grow as vegetative pathogens after germinating.) It is the vast numbers of bacteria that cause food poisoning. Foodborne diseases are caused by fewer bacteria, which are termed low dose pathogens.

Although there is no time limit to how long hot food can held, from a food safety point of view, cold food can prove to be a problem if held for too long at refrigeration temperatures. Moulds, for example, can start to grow on food within several days, even in very cold conditions.

In the UK, the Four Hour Cold Rule can be used to good effect if there is a rapid turnover of cold food or if refrigerated storage breaks down. If, for example, a batch of sandwiches are prepared for service to the public, and is held in refrigerated display, and that equipment was to subsequently break down, the temperature of the food would start to increase to within the temperature danger zone. In those circumstances, one would be allowed to sell the sandwiches for a maximum of 4 hours from the time of preparation. If any remain after the 4 hours, they must be disposed of.

Some baguette/sandwich companies, which have a quick turnover of product, such as in train stations and airports, are allowed to sell their wares without refrigerating their products, due to this ruling. This ensures the sensory qualities of the food are enhanced. (There is nothing worse than cold rolls or baguettes).

This 4 hour ruling can be considered to be a food safety hazard, however, especially if buffet items are festering for 4 hours, after being prepared, in a warm room. If there are already bacteria present, which there will be, (from handling, environmental particles, cross contamination), they can multiply quite significantly in 4 hours. Bacteria can double in size every 10 minutes. In four hours bacteria will double in size 24 times. If only 10 bacteria are present at the start of the 4 hours, 10 to the power of 24 bacteria will grow in that time. (That is quite a few! In the order of trillions. It only takes 10 to the power of 6 Salmonella to cause food poisoning).

For further information on food safety, the prevention of food poisoning, cleaning, pest control, personal hygiene and legislation go to Food Safety.

How to Use Natural Remedies For Ulcers Caused by Helicobacter Pylori

One of the bacteria that live in your mouth and cause gingivitis is the helicobacter pylori or H. pylori. This bacterium is transmitted by kissing. Everyone have this bacterium in his or her mouth and stomach. You mostly likely got this when you were a youngster and were kissed by your parents and all kinds of relatives.

When these bacteria enter your stomach and small intestine, they wait for an opportunity to multiple. When you eat junk food, overeat, mix foods incorrectly, use NASID’s or have continual stress, excess stomach acid is created. This weakens the stomach lining and gives H. pylori a chance to embed into these weak areas and multiple.

So, how to do you use natural remedies to relieve a stomach ulcer? There are to two proven methods to do this.

First you can use Mastic Gum.

In a recent issue of Life Enhancement Ezine, this story appeared,

“My daughter was diagnosed with H. pylori. When her doctor insisted on giving her antibiotics, she declined, and the doctor thought she was foolish for doing so. Instead, my daughter went on a Bye-Lori II regimen. After 4 weeks, she was tested again, and her H. pylori levels had plummeted, showing a 50% decrease in the pathogen. Needless to say, her doctor was amazed. Mariann Hardington, Ontario”

Bye-lori II is product that contains mastic gum. Pure mastic gum capsules are available. Mastic gum, a resin, comes from the sap of the mastic tree in the Mediterranean.

Mastic gum’s action in the stomach or intestines is to kill the H. pyloric bacteria and to reduce and heal the ulcer inflammation.

Second you can use Deglycyrrhizinated Licorice or DLG.

DLG is a natural product made from the herb licorice root. Researchers have found DLG just as effective in treating ulcer as using the drugs Tagament, Zantac, Prilosec, or Prevacid.

DLG stimulates release of secretin, which protects the lining of the stomach or intestines. In the past, antacids were used to self-treat ulcers. Because antacids have excess sodium, aluminum, side effects such as diarrhea, constipation, and raise stomach acid, it is best not to use them.

DLG comes in tablets that should be chewed or dissolved in the mouth. DGL is activated by saliva to produce chemicals that help to regenerate cells in inflamed areas of your stomach and intestines.

Typical use for DLG is 750 to 1500 mg taken 30 minutes before meals. Use for around 7 – 15 weeks.

Tension Headache – Ayurvedic Herbal Treatment

A tension headache is the most commonly prevalent headache. It generally produces a diffuse, usually mild to moderate pain over the head. Many people liken the feeling to having a tight band around the head. A tension headache may also cause pain in the back of the neck at the base of the skull. Common symptoms include a headache; tenderness in the scalp, neck and shoulder muscles; insomnia; fatigue; irritability; loss of appetite; and difficulty in concentration. Tension headache is not usually associated with visual or other general disturbances and is not aggravated by activity. The exact cause of tension headache is not known; previously it was considered to be related to muscular tension, and currently, it is believed to be related to changes in the brain neurotransmitters. Tension headache can be either episodic or chronic, and is potentially triggered by stress, depression, anxiety, lack of sleep, skipped meals, certain medications and hormonal changes, especially in women.

The Ayurvedic treatment of tension headache is aimed at controlling the symptoms, treating the cause, if known, and preventing recurrence. Medicines like Triphala-Guggulu, Yograj-Guggulu, Kaishor-Guggulu, Trayodashang-Guggulu, Maha-Vat-Vidhwans-Ras, Vat-Gajankush-Ras, Dashmoolarishta, Vish-Tinduk-Vati, Nirgundi (Vitex negundo) and Sarpagandha (Rauwolfia serpentina) are used to control the headache. If the headache is usually associated with recurrent sneezing or chronic sinusitis, medicines like Tribhuvan-Kirti, Sitopaladi-Churna, Talisadi-Churna and Yashtimadhuk (Glycerrhiza glabra) are used. If the headache is associated with symptoms of hyper-acidity and peptic ulcer, medicines like Laghu-Sutshekhar, Sutshekhar-Ras, Praval-Bhasma, Shankh-Bhasma, Bhunimbadi-Qadha and Praval-Panchamrut are used. An unpredictable type of headache with irregular periodicity is believed to be due to ‘Vat’ and is treated using medicines like Maha-Vat-Vidhwans-Ras, Vat-Gajankush-Ras, Sameer-Pannag-Ras and Bhruhat-Vat-Chintamani-Ras.

Godanti-Bhasma (Purified gypsum) and Sarpagandha form the main stay of treatment for tension headache. Pathyadi-Qadha is a herbal combination which is used on a long term basis to control tension headache and prevent recurrence. In order to treat stress-related factors, medicines like Brahmi (Bacopa monnieri), Jatamansi (Nardostachys jatamansi), Mandukparni (Centella asiatica), Shankhpushpi (Convolvulus pluricaulis) and Vacha (Acorus calamus) are used.

Local applications, usually on the forehead, are also used to treat tension headaches. For the ‘Vataj’ and ‘Kaphaj’ types of headaches, a paste of Sunthi (Zinziber officinalis) is applied, while for the ‘Pittaj’ type, a paste containing Chandan (Santalum album), Yashtimadhuk, Saariva (Hemidesmus indicus) and Usheer (Vetiveria zizanioidis) is used. For intractable headaches, application of leeches on the forehead brings about a dramatic relief from pain.

It is important to rule out serious causes of headache before making the diagnosis of tension headache. Adequate lifestyle modifications need to be made in order to avoid or minimize the known precipitating factors for this condition. Regular physical activity like aerobic exercises, yogic asanas and relaxation techniques like pranayam are very important in controlling and preventing tension headaches.