Top 7 Tips To Treat And Prevent Sore Throat

For the younger set a sore throat often means a day off from school, a television tuned to the Cartoon Network, and an extra bowl of ice cream. It almost makes the suffering seem worthwhile. Grown-ups, of course, do not have the time for such pampering. We go about our daily business, thinking we can tough out the rawness, burning, and scratchiness that make it painful to talk, much less swallow food. But by day's end, the sore throat has left us virtually speechless. We do tend to think that sore throat as kid stuff. But the fact is that every year about 40 million adults come down with one. Usually it is a symptom of a viral or bacterial infection. But it can also be instigated by irritants such as stomach acid, tobacco smoke, smog, dry heat, dust, pollen, and other allergens. Overuse is also a factor. Here are some tips that you can consider to adopt to relieve your soreness.

1. Address Any Allergies

Common allergies can cause postnasal drip, which irritates the throat. A throat that is itchy, not just painful, points to an allergic condition. If you have an allergy, an over-the-counter antihistamine may help relieve your symptoms. Antihistamine can have a drying effect, so be sure to increase your fluid intake while you are on the medication. They can also make you drowsy.

2. Line Up A Lozenge

Not all throat lozenges are created equal. The best ones contain glycerine. It keeps the throat tissue well-hydrated. You may find these lozenges at health food stores or specialty drugstores. It is also recommended avoiding lozenges that contain either mint or menthol. Both ingredients tend to be drying and are bad for the larynx.

3. Treat Your Beak

A stuffed-up nose can force you to breathe through your mouth, which irritates your throat. So taking an over-the-counter decongestant may help ease your sore throat as well.

4. Get Steamed

You can also keep your throat tissue moist with the help of steam. It is recommended that you run hot water in your kitchen or bathroom sink, then drape a towel over your head to trap the steam and inhale. Or you could just turn up the hot water in the shower to create a steam bath.

5. Have Some Tea, Honey

Tea with honey is a traditional sore throat remedy. You can boost its therapeutic benefits with this spicy twist. Stir into your tea 1 tablespoon of honey and the juice of half a lemon, then add ground red pepper to taste. The pepper probably has a mild anesthetic effect. It also stimulates the immune system.

6. Turn Down The Volume

If you must talk, then refrain from using your voice in an unnatural way. Do not try to talk over the loud noises. And do not try to project your voice at a pitch that is out of your range.

7. Think Twice About Gargling

Gargling can actually aggravate and prolongs a sore throat. Doing it once or twice with salt water might make you feel better by increasing blood flow to the throat area. But doing it regularly, especially mouthwash, can be very irritating. If you opt for an occasional saltwater rinse, then it is recommended to have a solution of ¼ teaspoon of salt in ½ cup of water. Just be sure to only rinse with, not swallow, the salt water.

Medical Problems and Sleeping Too Much

When it comes to sleep, like anything else in life, has been reported that moderation is key for good health and long life. Sleeping too little causes health problems, but did you know that sleeping too much can cause the same or more medicals problems such as diabetes and heart disease and is linked to weight gain, Parkinson’s and depression? Are you sleeping too much? Researchers do point out that the amount of sleep varies with age and that people that are stressed or sick will tend to sleep more. Other factors that cause over sleeping are those that have less access to health care which may have undiagnosed mental and physical illnesses such as heart disease and depression. People that abuse alcohol and drugs are inclined to over sleep. Then there are those that just love to sleep or at least like to take a nap in the afternoon.

The National Sleep Foundation recommends that adults should get around seven to nine hours of sleep a night. Some research has found that long sleep durations of nine hours or more are associated with illness and death. What medical problems cause people to sleep too much?

Hypersomnia is a medical disorder that causes people to experience extreme sleepiness during the day which is not relieved by napping. People with hypersomnia crave sleep and can suffer from anxiety, low energy and lack of concentration. They not only sleep at various times during the day, they also sleep for long periods during the night. Causes of hypersomnia are brain damage, clinical depression, uremia, obesity and fibromyalgia. Symptoms are like those with other sleep disorders such as narcolepsy, sleep apnea and restless legs syndrome (RLS). Some people get hypersomnia as a result of drug or alcohol abuse, drug or alcohol withdrawal or as a drug side effect as with some psychotropics for depression, anxiety or bipolar disorder.

Kleine-Levin Syndrome (aka Sleeping Beauty Sickness) is the most recognized form of recurrent hypersomnia, though it is very rare, these people often sleep up to eighteen hours a day and yet do not feel refreshed upon waking. Patients that suffer from Kleine-Levin Syndrome only wake up to go to the bathroom and eat. When they are awake they tend to be confused, lethargic and are indifferent to the world around them. Many cannot go to school, work or even care for themselves. The cause for Kleine-Levin is unknown. This disorder affects teens more that adults and in many cases disappears as mysteriously as it appears; often when patients reach their twenties.

Non-insulin dependent (type 2) Diabetes has been linked to those that sleep more than nine hours and less than five hours a night by a risk greater than 50% as a result of a study of almost 9,000 Americans. It is not known why longer sleep durations contribute to diabetes, although increased time asleep to compensate for lack of sleep is one possible reason. There are more studies needed to determine if longer sleep periods actually worsen the metabolic syndrome which is a cluster of risk factors including high blood pressure, obesity and insulin resistance which contribute to heart disease and stroke.

Obesity affects those that sleep too little as well as those that sleep nine to ten hours a night. According to a report, 21% of those monitored over a six year period were more likely overweight when sleeping too much than those that slept seven to eight hours even when taking in to account caloric intake and exercise. In another measure, nearly half of those who slept nine hours or more each night were physically inactive during the day, which was associated to other health issues that make exercise more difficult.

Headaches and Back Pain and other minor illnesses cause people to sleep more than usual. But did you know that over sleeping causes headaches? When you over sleep your brain produces more serotonin a hormone that affects our neurotransmitters causing a headache in the morning. Too much time in bed can cause stiffness resulting in back pain. It is not only important for you to have the right mattress for your back you also need to keep a regular exercise program to keep the weight off and not lay down longer than seven to eight hours. The longer you stay in bed, the longer it will take your back to adjust to your redistributed weight and stiffness upon standing.

Mental Illness is associated with irregular sleeping habits. Depression can worsen when you over sleep and it is important to maintain regular sleeping habits to recover. SAD or seasonal affective disorder is a condition were your brain produces too much melatonin because there isn’t enough day light hours which causes people to sleep longer and take naps in the afternoon. SAD triggers feelings of despair, misery, guilt, hopelessness or anxiety. You may find normal tasks become frustratingly difficult, you may cry for no apparent reason or be unable to concentrate. Exercise, taking Vitamin D and light therapy help those that suffer from SAD.

Cardiovascular diseases are 38% more likely to happen for those that sleep nine to 11 hours a night according to a report by The Nurses’ Health Study involving nearly 72,000 women than those that slept seven to eight hours. With ten hours’ sleep, the death rate from a heart attack or stroke for women over 70 increased 167%, while for men aged 50 to 59, it increased 286%. Researchers have not yet identified a reason for the connection between oversleeping and heart disease as the evidence does not show which came first-the arterial disease, or the tendency to sleep longer than average.

Parkinson’s is more probable or twice as likely to develop for those people that sleep at least nine hours verses those that sleep on six hours or less. A study done by the National Institute of Health, a U.S. government body studies 80,000 nurses over 24 years and found that those that slept eight hours were 60% prone to the disease while only 10% for those that slept seven. The most at risk were those that slept at least nine hours a night or 80%. At the end of the study 181 developed Parkinson’s.

What they did find interesting was that night-shift workers had lower levels of the hormones melatonin and oestradiol. Some scientists believe higher levels contribute to the development of Parkinson’s and a need to sleep may be an early sign of the condition. Other symptoms include tremors, stiffness and gradual slowing down of the body. Further research is needed to make a final conclusion how sleep is related to Parkinson’s.

It’s a matter of life and death as studies show us that people who sleep nine hours or more have higher death rates than those that sleep seven to eight hours a night. If you feel you are sleeping too much consult with your doctor as he may recommend further test to determine why you over sleep, as too much sleep can be an underlying medical condition. Keeping a sleep journal of your sleeping habits will help the doctor determine if a sleep study is necessary. Sleep experts recommend that having a sleep routine and getting seven to eight hours of uninterrupted sleep a night will keep us healthy and live a long life.

Natural Diabetes Cure – Onion For Diabetes Treatment

A natural diabetes cure that is beneficial is known as onion for diabetes treatment. Onion is well known for its effectiveness against a variety of conditions that include the common cold, diabetes, heart disease, osteoporosis, and other diseases.

Onion contains chemical compounds that are believed to have anti-cholesterol, anticancer, anti-inflammatory, and antioxidant properties like quercetin. The onion shows a single vertical shoot above the ground, while the bulb grows underground; it is a close relative of garlic.

A natural diabetes cure has found that onion has a significant blood sugar lowering action and the main active ingredient is known as allyl propyl disulphide (APDS) as well as diallyl disulphide oxide (allicin).

APDS has the ability to lower blood sugar levels and increase insulin. Other benefits of onion are its cardiovascular effects, have the ability to lower lipid levels, are antihypertensive, and can inhibit platelet aggregation. Onions are essential for diabetes treatment.

How onions lower blood sugar is not exactly known, however research has shown that the properties of onion can block the breakdown of insulin in the liver that prevents the destruction of insulin. Therefore, this means that the body will have higher levels of insulin, which is essential for people with diabetes.

Onion for diabetes treatment has been used since ancient times; it makes no difference whether the onion is eaten raw or cooked. Onions (Allium cepa) belong to the lily family, which is the same family as garlic, chives, leeks, and shallots.

Onion is a natural diabetes cure that contains a number of sulphides that are similar to those that are found in garlic, these are known to lower blood lipids and blood pressure.

Following is a recipe for a natural diabetes cure that contains onion:

Onion and Potato Pie


500g Onions, finely sliced

1kg of potatoes, peeled and finely sliced

1 tablespoon of oil

125g of grated cheddar cheese

15g of butter

2 tablespoons of chopped parsely

2 tablespoons of chopped chives

Salt and pepper to season


1. Heat the oil in a large frying pan (one that can be placed under the grill), place a layer of potato, onion and cheese and repeat ending with a layer of potato, season in between each layer

2. Reduce the heat, cover and cook for 30 minutes. Remove and place the butter over the potato and place under a preheated grill for a further 10 minutes or until browned

3. Remove pie from pan and slice into wedges, top a mix of parsley and chives, serve with a fresh green salad

It is essential for diabetics to implement onions into their diabetes treatment plan, as this natural diabetes cure can help you to achieve optimum health.

The Personal Costs of Obesity

People who are overweight and obese face many difficulties their normal weight peers do not. Frequent doctor visits are a fact of life for overweight and obese people, due to the development of weight-related disorders such as diabetes and osteoarthritis. Along with the daily difficulties associated with these diseases, the overweight or obese person may be personally affected financially as a result of weight-related expenses and reduced income.

The personal consequences and costs of obesity are serious, and the personal financial cost great. Multiple studies have shown that obesity significantly negatively affects personal and working relations, wages, and advancement, particularly for females.

While the health problems as the overweight/obese age may ravage savings, an overweight/obese person may have difficulty accumulating those savings in the first place. One of the earliest sociological studies of the overweight, in 1966, found that the heaviest students had a harder time getting into top colleges. The obese, particularly white women, are paid less. A study by Cornell University found that a weight increase of 64 pounds above the average for white women was associated with 9 percent lower wages.

I can personally attest to the ceiling placed on the obese; the jobs that are available to you based on your talents and abilities are often not received; there can be pattern of coming in second in interviews. This is particularly so when the job involves social context or a large amount of meet and greet.

Overweight people may or may not spend more than normal-size people on food, but their life insurance premiums are two to four times as large. They can expect higher medical expenses, and they tend to make less money and accumulate less wealth in their lifetimes. They can have a harder time being hired, and then a harder time earning promotions. People carrying as little as 30 to 40 pounds extra can be seriously affected.

In 2004, The Obesity Society created a Task Force on weight which found accumulating evidence of clear and consistent bias, stigmatization, and in some cases discrimination, against obese individuals in three areas of living: employment, education, and health care. They also reported that recent studies have documented automatic negative associations with obese people among health professionals and among obese individuals themselves.

In addition to the negative financial impact that excess weight carries, there is also impact on quality of life. People who are severely overweight may have difficulty performing simple daily tasks, such as tying shoes or walking up a flight of stairs. Many obese people have trouble sitting in, or can not trust the weight limit of, standard furniture. It becomes difficult to go to restaurants or theaters, or to utilize public transportation. Many bathroom facilities would be inaccessible to the obese were it not for the availability of the much larger handicap stall. While I was able to use the regular stalls when I weighted a little over 300 pounds, which is certainly obese but not gargantuan, there were many that were on the small size, and getting in and turning around to shut the door was awkward, if not difficult.

Think about all the places you might not go if you had to be worried about fitting in, or not breaking, the chairs; think of all the places that have booths, which have fixed distances from the table. Consider the size of the average subway turnstile. Go window shopping and mentally buy several stylish items; then go to one of the plus size departments or stores and try to replicate the satisfaction you had mock shopping in your size range. Tie a few gallon water jugs to yourself and see what it is like to sit in your own furniture.

If you are really looking to get an inkling of the reality, fill the jugs with water and carry in your groceries. Water weights about eight pounds a gallon, so you can see what it is like at 50 pounds overweight, 100, 150. I doubt many of us could handle carrying around enough jugs to bring our weight up to the 500, 600 or higher that some people live with; the obese put the weight on over time so tend not to realize just how much weight they are asking their backs and knees to support. There is no way to truly feel what it is like physically to be obese: things like raw inner thighs from chaffing and permanent raw indentations from bra straps can not be duplicated.

These problems may seem trivial to some, but they represent serious, multi-layered difficulties that can have both a cumulative and a rippling effect. If you are afraid you might not be able to use facilities, long shopping trips become less inviting. If your size affects your lung capacity, you may have trouble sleeping, which can affect your performance at work, which in turn may worsen the experience of day-to-day financial strains. So might the ability to keep up, literally.

Duke University Medical Center researchers reported in 2004 that obesity significantly impairs the sexual quality of life. Obese people report sexual problems such as lack of desire, lack of enjoyment, avoiding sex, and performance difficulty at a much higher rate than people of normal weight.

Overweight and obese people are frequently stereotyped as emotionally impaired, socially handicapped, and as possessing negative personality traits. Evidence of discrimination is found at virtually every stage of the employment cycle, including selection, placement, compensation, promotion, discipline and discharge, according to research presented by Western Michigan University. In addition, this bias extends to job assessments of overweight individuals in their various work related roles, both as subordinates and co-workers.

According to recent studies, wages of mildly obese white women were 5.9 lower than standard weight counterparts; morbidly obese white women were 24.1 percent lower. In contrast to females, the wages of mildly obese white and black men were higher than their standard weight counterparts. Men only experienced wage penalties at the very highest weight levels.

The potential effect of applicant weight, age, sex and race on ratings of job candidate acceptability in a laboratory setting was examined in 1988. Overweight candidates were rated significantly lower, but none of the other criteria manipulations had a significant effect. Michigan is the only state that prohibits employment discrimination on the basis of weight.

The Americans with Disabilities Act (ADA) is a federal statute that protects qualified individuals with disabilities from discrimination on the basis of disability in the workplace. Since the enactment of the ADA, the Equal Employment Opportunity Commission has taken the position that people who are morbidly obese (body weight more than 100 percent over the norm) are disabled and protected under the ADA. This leaves a huge number of obese, but not morbidly obese, unprotected in forty-nine of fifty states. It also puts those who do qualify under obligation to bring an ADA law suit to rectify a qualifying situation. And you still have to prove it was discrimination due to obesity.

Compared to normal weight people, morbidly obese and massively obese people are more likely to incur instances of institutional and day-to-day interpersonal discrimination. Morbidly obese and massively obese persons report lower levels of self-acceptance than normal weight persons, yet this relationship is fully mitigated by the perception that one has been discriminated against due to body weight or physical appearance: a more palatable reason psychologically than character or personality defect, or a job not well done.

Unflattering portrayals of obese people pervade popular culture, while multiple studies document that children, adults, and even health care professionals who work with obese patients hold negative attitudes toward overweight and obese persons. Twenty-eight percent of teachers in one study said that becoming obese is the worst thing that can happen to a person; twenty-four percent of nurses said that they are repulsed by obese people.

Obese people who believe that their health care providers look down upon them may avoid seeking care; this reaction is potentially dangerous given that obese individuals are at an elevated risk for many health conditions.

Research conducted over the past 40 years shows that obese people are viewed as physically unattractive and undesirable. Obese individuals also are viewed as responsible for their weight due to some character flaw such as laziness, gluttony, or a lack of self-control and self respect. Obese persons may form negative self-evaluations as a reaction to the pervasiveness of negative attitudes toward obese persons and real or perceived discriminatory treatment.

Interpersonal consequences of severe obesity are most acute for members of higher socioeconomic strata. A number of studies suggest that upper-middle class Americans are less likely to be obese, more likely to adopt negative views toward the obese, and more likely to view thinness as an ideal body type; the belief that obesity is a consequence of laziness may be particularly common among those with richer resources and opportunities. Physical appearance and putting forth a positive image of your employer also may be a more critical aspect of job success in professional occupations than in blue-collar or service occupations. In all of our surveys, the only striking difference in obesity statistics was a drop in the obesity percentages in the shopping playgrounds of the wealthy.

The Employment Law Alliance (ELA) released findings from its America at Work Opinion Poll portending a rise in lawsuits alleging employment related obesity discrimination. The survey found 47 percent of obese Americans believe they have suffered discrimination in the workplace, while 32 percent think obese employees less likely to be respected and taken seriously in the workplace. Nearly 40 percent of those who identified themselves either as obese or overweight contend they deserve special government protection against weight-based discrimination in the workplace, though only 26 percent of individuals of normal weight echoed that contention.

Studies show that overweight and obese students, especially girls, are less likely than the non-obese to be accepted by the more competitive colleges. This is true even if their grades, standardized test scores, and other variables are the same as for other boys and girls.

Overweight people are less likely to attend college even though they score high on standardized tests and are academically motivated. Also, overweight women are more likely than other men or women to pay their way through college.

Overweight students are more likely to be refused letters of recommendation from faculty members.

There has been some change in the practices regarding hiring of the obese, as so much more of the employment force has become obese there is not often an option. Look at the number of employees you see in stores and businesses in a day, and you will notice that there are more obese employees than there were when you were a child. But it does not remove the ceiling or reduce the promotion restrictions that shadow the obese.

A study of 1200 doctors revealed that, although physicians recognized the health risks of obesity and perceived many patients as overweight or obese, they did not intervene as much as they thought they should, were ambivalent about how to manage obese clients, and were unlikely to refer them to weight loss programs. Only 18 percent of physicians reported that they would discuss weight management with overweight patients, and only 42 percent of physicians would have this discussion with mildly obese patients. I have lived and worked in five states in my lifetime, and have had jobs in six different counties in California, so I have had many different primary physicians in my adult lifetime, and I can tell you that most never broached the subject of my weight, and the few who did merely remarked that I should lose some.

In a 1969 survey of physicians, obese patients were described as weak-willed, ugly, awkward, and selfindulgent. In a more recent physician survey, one of three doctors said they respond negatively to obesity, behind three other diagnostic/social categories: drug addiction, alcoholism, and mental illness. A survey of severely obese patients found that nearly 80 percent reported being treated disrespectfully by the medical profession.

Physicians are not immune to obesity. Ironically, physicians report fifty percent of their physician colleagues are obese. The Physicians’ Health Study reported that 44 percent of male physicians are overweight, and 6 percent are obese. Although there are no published data on obesity in female physicians, the Nurses’ Health Study demonstrated that 28 percent of female nurses in the United States are overweight, and 11 percent are obese.

Researchers at the Mayo Clinic recently released the results of a survey of more than 2,500 obese patients who went to their doctor for a regular checkup over the course of a year. They found that only one in five of those people were listed on their charts as obese.

Discussing weight becomes even more complicated with children. According to a 2005 study in the Journal of Pediatrics, doctors diagnosed obesity less than 1 percent of the time among 2 to 18 year olds, a figure far below the one-third of young Americans struggling with overweight and obesity.

Among physicians, 17 percent reported reluctance to provide pelvic exams to very obese women, and 83 percent indicated reluctance to provide a pelvic exam if the patient herself was hesitant. Given that overweight women may hesitate to obtain exams and that physicians are reluctant to perform exams on obese or reluctant women, many overweight women may not receive necessary medical attention or preventive care.

Overweight and obese people get waited on more slowly than normal weight customers. They often encounter more difficulty making returns or exchanges than their thinner counterparts. When I was obese, sales people rarely asked to assist, and I often felt I had to track someone down; I assumed this was a general condition of the loss of the ethics of service of the old days. One thing I noticed when I became a size 4 was that sales people began to come up to me and ask if they could be of help much more frequently.

Results of a study by the North American Association for the Study of Obesity revealed that obese children were liked less and rejected more often by peers. Obese boys encounter more overt victimization (verbalteasing or physical aggression) and obese girls reported more relational victimization (cruelty by friends and cliques) compared with their average-weight peers.

Obese girls were also less likely to date than their peers. Both obese boys and girls reported being more dissatisfied with their dating status compared with average-weight peers. The results suggest that obese adolescents are at greater risk for mistreatment by peers and may have fewer opportunities to develop intimate romantic relationships; this may contribute to the psychological and health difficulties frequently associated with obesity; during adolescence, a time of rapid change in body shape and size as well as dynamic interactions with peers and parents, weight control is a particularly sensitive issue.

Recently school nurses reported being more likely to label obese children as sad and lazy. They overwhelmingly agreed with the statement Childhood obesity is a significant cause of peer rejection. Another recent study found that children who are obese are absent from school more than other children, missing an average of two more days than their non-obese peers. Interestingly, obesity seems to predict absenteeism more than any other factor, including school performance and socioeconomic status, two of the top reasons cited in the past for poor attendance. As a former public school teacher (at both elementary and high school levels, and as an principal and superintendent of schools pre-K-12), I can tell you that the number of days of school missed severely effects a child’s learning, and can carry forward in terms of lesser jobs and less pay for the rest of the life of a child. That is a steep personal cost.

Social attitudes towards obesity are negative and usually result in the adolescent becoming withdrawn and isolated. Obese adolescents have feelings of low self-esteem, social isolation, feelings of rejection and depression and a strong sense of failure. Obese children are more likely to engage in high-risk behaviors such as smoking,or consuming alcohol. Obese adolescent girls are more likely to become sexually active at a younger age in an effort to achieve acceptance and attention.

The prejudice associated with obesity is intense. Fat teenagers are often disregarded and subjected to ridicule. Most comments about fatness have negative consequences. Young people are often humiliated and frequently suffer permanent emotional scars. Fat people become tired of being judged by weight first and personality second. Adolescent girls who are dissatisfied with their bodies frequently try to lose weight in unhealthy ways, including skipping meals, fasting, and smoking to ward off hunger. A smaller number of girls are even resorting to more extreme methods such as self-induced vomiting, diet pills, and laxative use. Strict food denial in an effort to lose weight often leads to late afternoon or evening binging episodes. More than one-third of obese individuals in weight-loss treatment programs report difficulties with binge eating. This type of eating behavior contributes to feelings of shame, loneliness, poor self-esteem, and depression, and these feelings in return can spur additional eating as a means of solace.

In a study by the University of California, San Diego, researchers were surprised to find that the scores of obese children on a quality of life survey were as bad as cancer patients in every domain of life.

One obesity study asked severely obese persons to take a forced-choice questionnaire; for each question, they had to make a choice between being at their present weight or having some other given illness. The results were astounding. Although there were some variations on some of the questions, every obese person said that they would rather be blind or have one leg amputated than be at their present heavy weight. Most interestingly, every person who participated in the study would rather be a poor thin person than a morbidly obese millionaire.

Little wonder that depression is commonly linked with obesity, and, having been overweight and obese from age 5 to 50, I can personally attest that this chapter understates the multitude and magnitude of the true personal costs of obesity.

Causes of Penis Redness and Irritation

At the first signs of penis redness and irritation, many men become concerned about the possibility that they have contracted an STD. Fortunately, penis problems are more frequently caused by common skin conditions that result in rash, soreness, itching and burning; most of these problems are easily treatable at home, using a penis health crème that contains natural antibacterial agents and moisturizers.

Common conditions that cause penis redness and irritation

Numerous penis health problems can result in dry, cracked and reddened skin on the shaft and head of the penis, as well as around the scrotum or anal area. While these symptoms are most often harmless and easily treated, it is best to see a doctor for symptoms that worsen or do not go away on their own in a few days.

Allergic Reactions

Allergies and skin sensitivities may cause itching or burning, redness, rash and peeling. Common substances such as laundry detergents, synthetic clothing, skin creams that contain chemicals, lubricants and latex condoms may all cause allergic reactions in certain individuals. Switching to dye- and scent-free laundry detergent, wearing all-cotton underwear, using all-natural skin moisturizers and lubricants, and wearing non-latex condoms may help to alleviate these issues.

Dry Skin

Skin that is dry and flaking may become further irritated during masturbation or sex, leading to redness and discomfort. Men with dry, cracked penis skin may find relief from using a chemical-free, all-natural moisturizer that can help speed healing and prevent dryness and irritation from recurring.


Men who have psoriasis elsewhere on the body may also experience symptoms on the shaft of the penis; these can cause redness, peeling and itching that may lead to social embarrassment, as well as discomfort during sex or masturbation. Natural penis care solutions containing vitamin A (which is commonly used in the treatment of psoriasis) may be effective in healing and preventing psoriasis symptoms.

Bacterial or fungal infections

There are numerous types of bacterial and fungal infections that can affect penis health, causing redness, irritation, rash, soreness, itching and burning. Dry, cracked skin can allow bacteria found on the skin’s surface to penetrate the outer dermal layer, leading to uncomfortable penis symptoms that are often mistaken for signs of an STD. In addition, fungal infections such as Candida (the same fungus that causes yeast infection in women) and jock itch can cause red bumps or rash, itching, and peeling of the skin. Treating these conditions depends on the type of infection; the best option is to prevent them from occurring by keeping the skin smooth and clear with a natural moisturizer.


Certain STDs, including HPV and herpes, can cause red bumps and discomfort during sex. For men who may have been exposed to an STD, it is important to abstain from sex until seeing a doctor for a complete diagnosis and treatment plan.

Poor hygiene

Poor personal hygiene can lead to unpleasant penis symptoms, especially in uncircumcised men. To avoid this issue, it is important to keep the penis clean and dry; men who are not circumcised should be sure to pull back the foreskin and clean underneath on a regular basis. Using a penis skin crème can help to keep the skin in good condition and prevent problems related to chafing, bacterial or fungal infections, and other penis health problems.

Keeping Your Penis Healthy

The best way to prevent penis problems is to maintain a healthy lifestyle by eating a balanced diet, exercising regularly, limiting alcohol consumption, and avoiding the use of tobacco products; it is also important to be selective about the choice of sexual partners and to keep the penis clean. In addition, it is a good idea that a penis health creme (health professionals recommend Man1 Man Oil) containing penis-specific vitamins, minerals, amino acids and other essential nutrients be used daily to moisturize the skin and protect the penis from bacterial or fungal infections, which can cause discomfort and may even lead to more serious penis health issues. Applying a penis crème directly to the skin ensures immediate absorption for maximum health benefits.

Dry Penis Warning – The Hazards of Unhealthy Penile Skin

Clearly, a dry penis is less appealing than one with smooth, well-hydrated skin; but the problems associated with dry, parched skin are more than just superficial. Dermal tissue that is chronically dry can increase a man’s risk of more intensive problems; therefore, appropriate penile care should include attention to the condition of the skin. Read on for more about the problems associated with a dry, dehydrated penis.

The risks of chronically dry penile skin:

1) Increased itching and/or soreness. Dry skin tends to be itchy and uncomfortable, which can put a man in an embarrassing situation when the urge to scratch becomes overwhelming at just the wrong moment; and when he gives in to the urge, scratching can cause microscopic tears in the skin’s surface. These minute cracks or tears can also develop on their own simply due to the dryness, causing the skin to become extremely sore. Men who have ongoing problems with dryness often experience discomfort during sexual activity.

2) Greater exposure to infection. The same tears in the skin that cause soreness also provide an easy entry point for fungal spores that can cause unpleasant skin infections such as thrush (also known as yeast infection). Bacterial infections may also be more likely to develop on skin that is compromised.

3)Loss of sensation. Dry skin can often occur as a result of dry rubbing during masturbation. The friction that occurs from this skin-on-skin contact causes the dermal tissue to respond by developing a layer of keratinized tissue, similar to the calluses that often form on the hands and feet. This thicker skin can block sensations related to touch on the skin’s surface, making it more difficult for men to experience pleasure during either solo play or partner sex. Men who have chronically dry penis skin often complain of reduced penile sensation, which is often resolved by improving the skin’s level of moisture.

4) Early appearance of aging, wrinkled skin. Skin that is well-hydrated tends to look plump and supple; on the other hand, dehydration can cause sagging of the dermal tissue, as well as a grayish, unhealthy appearance. Penile skin that looks old and wrinkled is certainly less appealing to the beholder, and it can diminish a man’s confidence in his overall appearance.

Men who have ongoing issues with dry skin should consult with their doctor to determine whether there is an underlying health issue related to the problem. Skin conditions such as eczema and psoriasis are associated with dry skin, and men who have diabetes may also experience dryness and discomfort. Treating these conditions may involve more intensive treatment, including prescription medications and lifestyle changes.

How to prevent dryness for a healthier, more attractive penis

– Wear breathable clothing. Clothing that allows for air circulation can help reduce sweating, which can deprive the skin of moisture and lead to drying.

– Avoid known allergens and irritants. Men with skin allergies should avoid anything that triggers a histamine response; if contact does occur, the area should be washed thoroughly.

– Use a personal lubricant. Using a water-based lube for partner sex and masturbation reduces the amount of friction on the penis, resulting in less drying of the skin.

– Never skip the protection. A condom can reduce the chances of contracting a yeast infection from an infected partner – a condition which can cause dryness, itching and inflammation of the penis skin.

– Drink plenty of water. Good hydration starts from the inside out; men should be sure to drink at least 8 glasses of water every day for healthier, more resilient skin.

– Apply a penis health crème every day. An emollient penis health cream (health professionals recommend Man 1 Man Oil) is an excellent way to restore moisture to parched penis skin; look for products containing high-end moisturizers such as Shea butter, which is generally safe even for individuals with sensitive skin.

Different Types of Psoriasis and Treatment

Psoriasis is a skin disorder that affects the skin by leaving it thickly scaled, red- silvery colored, painful and itchy. It is caused by an inflammation in the skin cell by a default in the immune system causing new cells to grow rapidly and excessively in matter of days instead of weeks, accumulating with the old cells which normally will take weeks to shed off.

Psoriasis is mostly the inflammation of the white blood cell (also known as T cells). They grow faster and come up to the surface of the skin causing damage to the skin, nails and the joint. Primarily, psoriasis occurs in parts like; the elbow, knees, back, leg, feet and scalp. It is aggravated by stress, excessive alcohol consumption and smoking. There are also claims that it can be generic.

Some medical practitioners classify psoriasis to be eczema while some don’t. There are several types of psoriasis:

1. Guttate psoriasis: – Characterized by multiple spotted psoriasis on the skin surface. Widely spread over body areas like; scalp and limb.

2. Pustular psoriasis: – this type of psoriasis comes with non infectious pus – bumps. It gives a red tender feel to the skin surrounding it. It can be found on the hands and feet and can have patches spread over the body.

3. Erythrodermic psoriasis:- this is a more painful disorder that is as a result of skin inflammation. It can be seen as it spreads over the entire body causing it to swell, itch and cause pain to the victim.

4. Flexural psoriasis: – is a disorder that occurs only on folded parts of the body. It is a shiny smooth dry patch on the skin. And they are commonly found on folded areas like; the groin, between the thighs and penis, in the arm pit etc.

5. Plague psoriasis: – this is the first and most commonly seen forms of psoriasis. It affects a large number of psoriasis patients. Plague psoriasis are inflamed skin that appears to be scaly and looks silvery-whitish.

Psoriasis Treatment

Though there hasn’t been any real treatment or cure for Guttate Psoriasis, sufferers have reported having great results with steriod creams.They are produced by medical experts to help soothe the itching, redness and scaling of guttate psoriasis. Most creams have proven to work effectively for many Psoriasis sufferers for quite some time now. The good news is that some companies offer free trial offers for you to sample before buying.

You’ll see visible signs of improvements in the 1st week of usage but unfortunately the free trial samples are mostly available only to sufferers in the US and in Canada. The last time i check the trial offer is for a limited time only, so you’ve got to hurry when you see one.

Uncommon Home Remedies

Have you seen that movie, “My Big Fat Greek Wedding”? The Greek father in it has an amusing compulsion to treat every human malady with a spray of Windex! That’s right, the window cleaner. I’d never heard of using Windex for anything other than cleaning windows, but if it does work, I guess it would be due to the alcohol in it that did the trick as alcohol is an antiseptic.

Now, don’t go spraying Windex on yourself, especially not internally! I wouldn’t want you to wind up in the emergency room having to tell the staff there that you tried to Windex your sore throat. They may keep you longer than you had hoped in a more secure wing of the hospital.

As goofy as that whole scenario sounds, as long as there have been cuts, bruises, insect bites, fungal nails, bad breath, and a whole host of other minor human ailments, there have been some off-the wall remedies for them.

So, in a lighter departure from my usual advice to you, I’d like to share some of these uncommon home remedies with you here that you may find work for you.

Toenail fungus: How about Vick’s Vaporub? Yep, reported to remove toenail fungus is old-time Vick’s Vaporub. After you clean your feet and affected toenail/s completely, rub some Vicks Vaporub into the nail/s. Do this everyday for 2 weeks and watch the improvement. The menthol in Vicks suffocates the fungus and kills it off.

Warts: Have warts? Got duct tape? Yes, duct tape. It really works to remove them. In a study published in the Archives of Adolescent Medicine, duct-taping warts removed 85% of them, compared to 60% with freezing method. Cut a small piece of tape, adhere it over the wart, remove in 3 days and use emery board or pumice to remove the dead skin. Repeat if necessary.

Toothache: Until you can get to your dentist, soak a cotton ball, or Q-tip, in vanilla extract and apply directly to the tooth to immediately relieve pain. Rinsing your mouth with some hydrogen peroxide in water (don’t swallow!) will kill bacteria in infected tooth tissues.

Hiccups: Swallow 1 tsp of plain table sugar to relieve hiccups quickly.

Foot odor: Bathe your feet in Vodka or Gin. The alcohol kills bacteria as well as dehydrates skin moisture that allows fungus to grow.

Joint pain: Gin soaked raisins is said to ease arthritic joint pain. 2 cups golden raisins, 1-cup gin made from juniper berries. Place raisins in a glass bowl; pour gin over them completely covering them. Let soak for 10 days at room temperature. Eat 10 gin-soaked raisins per day.

Tension headache: When you’re stressed out, you tend to clench your jaw and create a lot of tension in your temporal muscles. This can create a tension headache. Place a pencil between your back teeth but do not bite down. This forces the jaw muscle to relax and the headache to abate.

Aching feet/heel spurs: Get a 16 oz soda bottle and fill it with water and freeze it. When frozen, place the frozen bottle beneath your sore feet, one at a time, and roll the bottle back and forth beneath it. This helps cool the inflammation of the heel spur and relaxes the foot muscles.

Rough, dry foot calluses: Get some coarse kosher salt, or a little sea salt; add a tablespoon or 2 of olive oil to it. Rub the mixture into the dry callused area of your foot. The salt abrades the dry skin and removes it and the olive oil adds moisture to the area making it smooth and soft.

Under eye bags: We’ve all had mornings when we didn’t sleep enough the night before and woke up with puffy bags under our eyes. A home remedy that models and actors use to get rid of them is to apply Preparation H hemorrhoid cream to the under eye area. The same ingredients that decrease hemorrhoid swelling also decrease the under eye bags.

Urinary tract infections: If you’re prone to frequent urinary tract infections, try drinking 8 oz of cranberry juice with 1/4 tsp of baking soda in it. Reduces bacteria and alkalizes the urine. If infections persist, see a doctor.

Blisters: Stop pain by drying them out quickly with Listerine mouthwash. Apply to affected areas 3 times a day with a cotton ball until dried out.

Sore throat: My grandmother never let us forget this old world remedy – 1 tsp of salt in a glass of warm water. Gargle. Repeat several times a day until the sore throat is gone. The salt dries out and kills the bacteria in the back of your throat that is making it sore.

Excessive armpit sweating: Apple cider vinegar, or limejuice, applied to clean armpits before bed, and let air-dry, then wash off in the morning. Both are acidic agents and may balance the acid/alkali environment of the sweat glands.

Natural toothbrush: Forgot your toothbrush? Eat an apple, preferably a green Granny Smith type that is full of malic acid. Not only will the apple clean way debris from your teeth, the malic acid helps get rid of stains.

Mosquito bites: Summer is not far away and either are mosquito bites! If you hate them as much as I do, get yourself some bottled limejuice and apply with cotton balls to take the itch out of them. A paste of salt and water applied to the bite will do the same. Both dry out the fluid that swells around the bite that causes the itch.

Well, there you have it, some uncommon home remedies for some everyday ailments. All of these have been proven to work not only anecdotally by people who have used them but also by researchers who have studied peculiar home remedies. Give one or a few a try. However, if you see that your problem ailment is not going away, do consult your doctor.

Mark Rosenberg, M.D.

Institute For Healthy Aging

How To Choose A Right Allergy Medication

It is a well-known fact that allergies can not be cured completely but there are several allergy medications that can provide you temporary relief from them. They definitely can ease the annoying symptoms by increasing your body immunity against allergens but are not a permanent solution for their treatment.

In order to deal with allergies it is advised to completely stay away from the substances you are allergic to. But what to do when it is not possible to avoid the contact of allergens? In that case a proper diagnosis and treatment becomes necessary under the supervision of a medical practitioner.

For finding a solution and knowing appropriate allergies medication, it is important to know the exact symptoms and factors that cause allergy. Here is a list of most common symptoms of allergy that can help you in finding out what exactly is happening with you in order to get an appropriate solution:

Symptoms Of Allergy

  • Sneezing, coughing, wheezing, swelling of nasal that affect your nose and throat.
  • Redness, itching, pain, conjunctivitis and irritation in your eyes that decrease your ability to focus.
  • Rashes, redness, itching, eczema, white spots on skin that make your skin look dull.
  • Pain in ear or deposition of dirt can result into impaired hearing.
  • Vomiting, diarrhea, abdominal pain, queasiness, food poisoning, etc.

Factors Causing Allergy

  • Dust, dirt, sand and pollens affect your nose, throat and eyes and cause sneezing, coughing, wheezing and irritation and redness in eyes.
  • Stored food, uncovered or unhygienic food items can cause abdominal pain, vomiting, food poisoning, etc.
  • Medications like aspirin, penicillin, antibiotics can cause various skin problems.

Allergy medications depend upon the symptoms and factors of allergy. Knowing about them does not mean that you take medications on your own and without consulting your healthcare provider.

Types Of Allergy Medications


These are commonly used drugs which are available in the form of pills, nasal sprays and liquid that can relieve itchy eyes, irritation in nose and throat. With this, take all other necessary precautions like covering your nose with handkerchief or a face mask and wearing goggles or sunglasses to protect your eyes.

However, these drugs also have some side effects. You can experience drowsiness, anxiety, fatigue and dry mouth.


These allergy medications are also available in the market in both liquid and solid forms. Nasal sprays and eye drops are also available but should not be considered for long-term use as they can worsen the symptoms. They are a short-term solution and therefore, excess use should be avoided.

People having blood pressure problems or sleeping disorders should completely avoid them as even normal people can find difficulties in sleeping while consuming these drugs.


These allergy medications are available in the form of pills, inhalers and sprays, which are highly effective in treating the symptoms of itchy eyes, running nose and stuffiness in throat.

As they are to be taken regularly and for a long period of time, they may cause high blood pressure, increase in body weight, muscles weakness, diabetes, etc.

In addition to above, there are several other allergy medications available in the market today. But it is recommended to use them under a reputed medical practitioner. These medications can give temporary relief from the allergy symptoms but can not be taken as a permanent solution.

The Effects Of Chocolate On The Emotions

It is common perception that chocolate is a mood elevator although some people believe that it causes headaches and migraine. Though it is widely accepted that chocolate affects our moods, the research on this is still in a fluid state. Every contention is fiercely debated. We will discuss various ways that chocolate affects our moods and emotions, according to the present set of beliefs.

Chocolate affects us both negatively and positively. Some people, when they are sad or depressed, experience a craving for chocolate. On eating chocolate they report that their mood is elevated and they feel better. This elevation in mood is temporary though and when this effect wears off, they again revert to their previous state of mind.

There are many health benefits that are attributed to chocolates. It is good for the heart. It increases the responsiveness of blood vessels which is useful for preventing heart disease. It also increases glucose tolerance. Chocolate also contains some substances which have an anti oxidant effect. This is helpful in preventing cancer.

Chocolate is reported to cause headache, obesity, rectal itching, heart burn and emotional problems like irritability, confusion, anger and depression.

Chocolate is rich in carbohydrates, which increase the rate with which tryptophan enters the brain. This increases the level of serotonin, a neurotransmitter that regulates moods, creating a good feeling.

The addictive property of chocolate is also well documented. This is evidenced by the fact that some people, when trying to give up alcohol, depend on chocolate to satisfy their cravings. This drug-like property is attributed to caffeine, anandamines, phenylethylamine and magnesium that are present in chocolate. The presence of caffeine and magnesium can contribute to a feeling of craving for chocolate. Ananadmides affect the brain in a similar way to marijuana, though research in this field is still debated.

There are more than 350 chemicals in chocolate. Some of these are believed to cause allergic reactions. Some scientists believe that phenylethylamine and theobromine could cause changes in moods. Phenylethylamine causes blood pressure and blood sugar to rise. It generates a feeling of alertness and contentment thus creating a feeling of well being. But, a short period of emotional high is followed by a period of emotional low. Theobromine is found naturally in cocoa and acts as an anti-depressant, but has been known to be toxic to animals.

Eating chocolate can also give rise to a feeling of anxiety. Phenylethylamine is said to cause dilation of blood vessels in brain causing headaches. Though it is still debatable whether phenylethylamine reaches the brain.

One ounce of chocolate contains 20 mg of caffeine. Researches on the effects of caffeine have reported that caffeine can cause problems in sleep, restlessness, irritability, heartburn and anxiety. Withdrawal from caffeine causes fatigue and headaches.

Tyramine is another amino acid present in chocolate. Though it is not certain whether any significant amount of tyramine reaches the brain, yet it is known that it causes blood vessels to expand and contract causing dull headaches.

Women appear to crave chocolate more than men, including diabetics. Some amongst these women reported that only chocolate and nothing else could satisfy their craving. The presence of magnesium in chocolate can account for the fact that during PMS (Post Menstrual Syndrome) craving for chocolate increases in women, as during this period a deficiency of magnesium may arise.

With all this contradictory information on the effects of chocolate on mood, one has to observe from one’s experiences and decide whether chocolate is right for one. But, certainly, large amounts of chocolate will effect us physically or emotionally one way or another.

Overcoming Depression Through Neuroplasticity

The power of neuroplasticity, the ability of the brain to rewire itself as result of new behavior and new thinking, is credited with surprising results in overcoming depression. Neuroplasticity is how the human brain “copes” by physically altering its neural structure in the face of new changes in stimuli, such as the repetitive use of exercises to get out of a depressive episode, or learning a new skill like playing the guitar.

After the surprising cover story in Newsweek (2/8/2010) that anti-depressants are no better than placebos for depression, the medical profession is going to have to go back to the drawing board. They had better pick up neuroplasticity on the way.

The brain continually re-allocates and builds neural “real estate” according to new demands that are placed on it. UCLA School of Medicine research illustrates that cognitive-behavioral therapy alone actually causes chemical changes in the brains of people with OCD.

Recent research in neuroplasticity places new confidence and new hope in the use of cognitive behavioral therapy for treating depression without medication. The use of anti-depressants often turns out to be an emotional and medical revolving door and now they are suspected of being no better than placeboes anyway.

If one drug doesn’t work, says the American Psychiatric Association, try another. If you don’t get relief from changing one drug for another, use a combination. A medical hope and change that isn’t working.

And for a third of the population, no drug works. Too often we read about sufferers, especially teen-agers, who commit suicide even while on their “meds.” Fortunately, physical exercise and cognitive behavioral therapy are now shown to be as effective as anti-depressants.

The use of simple repetitive mind exercises can switch the neural activity from the emotional part of the brain (the subcortex), where depression originates, to the thinking part of the brain (the neocortex) which does not have the capacity for depression. I call this “brainswitching.”

Here’s an example of an exercise. If you wake up depressed, instead of thinking “I’m so depressed,” think some neutral or nonsense thought over and over, repetitively, like “green frog, green frog” or “yes, yes, yes, yes,” or sing a nursery rhyme to yourself like “Row, row, row, your boat.” Scream it in your mind if you have to. Concentrate on the phrase you have chosen. Refuse to think the thought “I am depressed.”

It won’t take you long to get really good at this, because, through the process of neuroplasticity, you are actually building new get-out-of-depression neural patterns that you can use instead of the old depressive ones.

Concentration upon a neutral or nonsense thought in the neocortex thoughtjams the cognitive awareness of the depression that is going on in the subcortex. Repetitively thinking the neutral thought also raises neural activity in the neocortex, and lowers neural activity in the subcortex, thus helping to correct the chemical imbalance that feeds the depression.

This switch in neural brain activity from the subcortex to the neocortex happens naturally, sooner or later, even in the worst cases of depression. This is the reason depression is cyclical. But brainswitching accomplishes the switch as an act of will and a lot more quickly than waiting for nature to take its course. Depression is like living in a room of pain. With brainswitching you can learn how to leave the room.

Brainswitching works because of what I call the “FRS factor of depression.” The feelings receptor station in the neocortex is where signals from the emotional part of the brain (the subcortex) must travel upwards and be acknowledged in the thinking part of the brain (the neocortex) before a human being is able to feel any pain or emotion.

The FRS factor is why a player can break a bone during a football game and not feel any pain until the game is over. His neocortical concentration on the game has thoughtjammed the acknowledgment in the neocortex that pain is being produced in the subcortes.

By manipulating the pain perception process you can block the message that you are depressed from traveling from one part of the brain to the other. Pain perception is such a tiny event, brain-wise, that it happens beneath our level of awareness. But this small instantaneous process underlies the reason depression is cyclical. Since depression only happens in the subcortex, you can brainswitch from the subcortex to the neocortex anytime depression attacks.

The limitation of the human attention span is the scientific basis for medical hypnosis. The mind can only concentrate on one thought at a time and you can think any thought you want. This is why it is possible to do heart surgery using no anesthetic other than hypnosis. This principle, coupled with the principles of pain perception and neuroplasticity, when accompanied by the simple preventive strategy of exercise and mind tricks, can literally rewire your brain so that you can brainshift out of your depression anytime it attacks.

10 Strange And Weird Phobias

It is not unusual for people to have a fear or two, like a fear of flying, height, open spaces, driving, but for some, this fear can become excessive and irrational. At this level, the fear becomes a phobia. People will have different trigger thresholds, the point at which the phobia condition takes over.

A phobia can be defined as an intense, irrational and perpetual fear of situations, people or activities, which if not treated and overcome has the potential to ruin personal, work and social life.

To have some fear is necessary to avoid dangerous situations and in most cases is reasonable and rational. However, what most people would consider mundane, harmless and ordinary, to some would be frightening and develop into full blown phobias.

The following are just some examples of weird phobias:


This is a phobia of cleaning, bathing and washing, more prevalent in emotionally unstable women and children.


Very difficult to believe, but this is a phobia of dancing, generally felt to be a joyful and enjoyable pastime.


Fear of chopsticks! Probably arising from a previous traumatic experience.


The fear of peanut butter sticking to the roof of the mouth, so swallowing rather than chewing is the order of the day amongst sufferers.


The fear of looking up. Just think what sufferers miss out on. The sky, sunsets, rainbows…..


The fear of clothes, or more specifically, a particular type or material. Usually, this condition is found in those that are overweight and middle-aged, who think that clothes make them look worse.


This is the fear of knees, which could be your own or those of someone else.


The fear of being looked at, which has obvious adverse implications on social activities.


Some people have a fear of hearing good news, believing that bad news is sure to follow!


This is the fear of the opinions of other people, particularly about personality, clothes, appearance, home, in fact just about everything!

This phobias list could go on and on, with endless examples of what many people believe to be strange and weird phobias. To those that suffer however, these phobias are far from strange, but are debilitating and life affecting to say the least.

If you are unfortunate enough to have fears, anxieties or phobias, you will need some sort of support to prevent them from taking over your life. Fortunately, there are several different approaches that you can use to lead you to successful outcomes.

A so-called weird phobia is something that is considered to be treatable nowadays, either by using therapy options or medication, both of which will help in finding solutions to your fears.

Best Anxiety And Depression Supplement On The Market?

Simply put Bio Strath is magic in a bottle, and possibly the best anti anxiety and depression supplement out there. With no known side effects this herbal mixture that includes basil, angelica, balm, caraway, chamomile, cinnamon, elder, lavender, peppermint and more could be the answer to those who are looking for that sustained vitality we all want during our hectic day to day lives. People with anxiety disorders understand well the continuous mental fatigue they are under everyday, and the result leaves them emotionally and physically exhausted, especially if panic attacks are also present. But talking from my own personal experience with Bio Strath during my 6 year struggle with anxiety disorders and extreme depression, I can confidently say that there isn’t too many supplements for mild to severe anxiety and depression out there that TRULY work, but through this anti anxiety supplement, I can say it helped me during my worst panic attacks and mood disorders when i needed it the most as I worked hard at overcoming the root of my mental health problems.

Two things that Bio Strath is extremely beneficial for specifically is maintaining concentration (which us who suffer from generalized anxiety are all too familiar with), and strengthening the resistance we all need for our immune systems. This is key because it gives you relief, which is hard to come by since people with anxious minds rarely feel much relief when it comes to symptoms of anxiety that fill us with lingering fear at every moment (since people with anxiety disorders imaginations are second to none). This herbal yeast formula is actually backed by much scientific research, so if you’re the kind like me who needs some kind of facts to support someones claims on a good anxiety and depression supplement, then you will easily be able to find it. Restoring the balance that our tired minds and bodies feel isn’t that complicated, eating enough essential fats with this supplement has helped optimize the performance of my brain greatly (although some may disagree).

You can expect benefits from taking Bio Strath in about 3 to 4 weeks, but everyone’s different and benefits may take a shorter or longer amount of time depending on many factors. The other worthy remind is that even if you have Candida (which may or may not be contributing to those nasty symptoms of anxiety) as I did during my 6 year battle with panic and anxiety, it is still safe to take Bio Strath because it does not contain live yeast, and there are also many success stories out there with people who swear by the benefits AGAINST Candida in the presence of this supplement. Maintaining a healthy mind and body through proper exercise and diet is definitely possible, but if there is a shortcut to success, I think the Swiss have found it.

How to Cure "Incurable" Insomnia

Here’s a thought to lose sleep over: Even though insomnia isn’t considered a major health threat, like heart disease or cancer-it can ruin your life.

I recently saw a patient who came to me in tears. No, she hadn’t been diagnosed with a deadly disease. She wasn’t crying about the painful divorce she had been through, or about her business that had failed.

She was crying because of exhaustion. She simply was not sleeping well. (More later about how we helped her.) One sleepless night may not be too alarming. But one night can lead to two, and three and more. And that can lead to disaster.

Imagine this scenario…

You’re going through midlife. Life is stressful. You have restless nights, sometimes spending hours tossing and turning. You go to your primary care doctor, and he or she gives you a sleeping pill.

It works at first. But the next day, you don’t feel like yourself. The next night, you still can’t fall asleep. So you take another pill. Same thing the next night, and the night after.

You start to worry that you might be becoming addicted to a medication that isn’t even helping. You’re wondering if there’s a more natural way. Now what?

Well, you start looking for answers. But you can’t always get them from your primary care doctor. See, doctors are trained to go the pharmaceutical route to solve problems like insomnia. And the big pharmaceutical companies aren’t going to help you solve insomnia in a more natural way-they’re in business to sell drugs, not natural solutions.

That’s why I started doing my own investigation into natural solutions for insomnia. Here’s what I found out about the causes of insomnia.


–Too much light can cause insomnia. Even the light from an alarm clock can be read by your skin and interpreted by your body as sunlight, and it will tell our body that it’s time to get up.

–Noise from a snoring spouse, traffic, even a ticking alarm clock can cause insomnia.

–Stress is a common cause of insomnia. When you’re stressed, you produce an abnormal amount of cortisol, a hormone produced by the adrenal gland. Cortisol levels are normally low during the night, but when they peak during stressful periods, the result is sleeplessness.

–Your internal clock can get off-kilter. Mother nature wants us to be productive in the daytime, and sleep at night. If you go to bed late and wake up late, you can throw your internal clock off schedule.

–Fluctuating hormone levels can keep you awake. As estrogen, testosterone and cortisol levels drop, the body compensates by raising adrenaline levels.

–Infections can cause insomnia. If you have a urinary tract infection, you’ll be visiting the bathroom frequently during the night. Other infections such as Lyme disease can trigger sleeplessness, as can simple allergies.

–Stomach problems, from minor aches to serious concerns such as celiac disease, can inflame your stomach, upset your enzyme balance, and keep you awake.

–Sleeplessness can even be due to a lack of nutrients. If you don’t eat enough fruits and vegetables, or you eat produce grown in poor soil conditions, you might not be getting the vitamins and nutrients you need.

This may lead to too many neurotransmitters (chemicals that transmit signals) in the brain. Some kinds of neurotransmitters are known to agitate the brain.

–Environmental causes such as electromagnetic “smog”–emissions such as radio waves from cell phone towers–could be a contributing factor.

–Probably my most concerning finding: toxins can cause insomnia. For instance, mercury, the kind found in certain fish, prevents adrenaline and noradrenaline (a stress hormone) from leaving your system at night.

It’s hard to sleep when adrenaline is rushing through your system! Toxins turned out to be the case with the patient I mentioned earlier. I started detoxification treatment, and she is on her way to normal sleep–and getting her life back.


1. Make sure that your bedroom is totally dark and completely quiet.

2. Get checked for metal toxicity. Detoxify if necessary. Use a seafood selector tool, available online, to determine which fish are safer to eat.

3. Get the right vitamins and micronutrients. Stay away from multi-vitamins, because pharmaceutical companies can’t know which vitamins and micronutrients you are lacking. Consult with a professional to determine what you need.

4. Have your hormones and neurotransmitters checked by a professional, and have them adjusted as necessary.

5. Manage stress. Use stress reduction techniques like meditation, and Emotional Freedom Techniques (a form of therapy that draws on alternative medicine techniques such as tapping on specific pressure points).

6. Shield yourself from electromagnetic smog. Turn off Wi-Fi and computers. Use foil under your mattress. Consider getting a special protective canopy (available online) to shield yourself from cell phone towers.

7. Stick with a “Paleolithic diet”: meat, poultry, fish, fresh vegetables and fruits. Go organic. Eat grass-fed beef. Stay away from wheat and dairy products.

8. Have enough fun!

How to Get Rid of Swollen Lymph Nodes With Home Remedies

The most common cause for swollen nodes is an infection, which can be caused due to a bacterium, virus or even a fungus. Generally, when lymph nodes get swollen and inflamed, based on the location of the node, it is possible to guess what is causing the swelling. For example, when a person complains of swollen lymph nodes in the neck region, it is most probably caused due to a cold, respiratory tract infection, mumps, measles or an abscess in the mouth. Likewise, if the lymph nodes in the groin swell up, it could be due to an ingrown toe nail or a foot infection. Infection in the arms or hands will cause enlargement of the lymph nodes in the armpits.

However, there are certain autoimmune diseases like rheumatoid arthritis and lupus that can cause swelling of the lymph nodes in any part of the body. Even certain types of cancer, such as leukemia or lymphoma, could cause enlargement of lymph nodes in any part of the body.

Generally, when nodes enlarge and swell up, it is best to visit a doctor to get the necessary diagnosis and treatment. However, along with the treatment prescribed by the doctor, you can also try some home remedies to alleviate the pain and discomfort. Some of home remedies that are useful in getting rid of swollen lymph nodes are highlight below.

Hot and Cold Compress: If the site is tender, it can be relieved with the help of hot and cold compress. Take one bowl of warm water and one of ice cold water. Dip a washcloth in the warm water first and place it on the affected site for around ten minutes. Then use another washcloth dipped in cold water and place it on the same spot for another ten minutes. Use this home remedy every hour to get relief from the pain and discomfort.

Massage: It is believed that massaging the affected site can help in reducing the inflammation to a certain extent. The nodes tend to swell up when they are blocked. Hence, a gentle massage can help in clearing the blockage and releasing the contents of the node. This, in turn, allows the inflammation to subside.

Honey: For centuries honey has been used for its curative properties. It is believed that consuming honey can help in reducing the swelling and easing the pain. Dissolve one teaspoon of natural honey in a glass of warm water. Alternatively, you can add honey to some tea. Make sure that no sugar is added to the tea. Drinking warm honeyed water or tea with honey can help to get rid of the swollen.