Symptoms of Bronchitis and Bronchitis Natural Cures

The symptoms of bronchitis manifest as severe coughing, shortness of breath and often times a fever of 101 to 102 may persist for 3 to 5 days after which the symptoms of bronchitis subside. Bronchitis is usually preceded by an upper respiratory infection. The cough can either be dry and painful or produce purulent sputum, suggesting that the infection has become bacterial in nature. Cough is essential to discharge bronchial secretions. It is important not to suppress your cough when you are suffering from the symptoms of bronchitis; this is your immune system's attempt to rid your lungs of the viral or bacterial culprit.

To define bronchitis or explain the pathophysiology of bronchitis, the chronic bronchitis definition is a condition in which excessive mucus is secreted in the bronchi, the two large tubes that branch off into the lungs from the windpipe or trachea. In chronic bronchitis, the typical victim is a middle-aged or older person, often with a long history of smoking. Chronic bronchitis definition is also characterized by a chronic recurring mucus-producing cough that lasts 3 months or more and comes back yearly, usually becoming worse in winter. People who live in smog-plagued areas are even more susceptible to the disease, as are those with other chronic lung diseases, such as asthma or emphysema.

As far as natural bronchitis remedies or bronchitis natural cures, there are a number of safe, natural supplements you can take to recover from and prevent any recurrence of chronic bronchitis or symptoms of bronchitis. Glycerol guaiacolate, is one of the proven natural bronchitis remedies to help eliminate bronchitis. This formula helps make coughs more productive by helping remove excess phlegm and mucus from respiratory airways due to bronchial irritations. With anyone suffering from any type of respiratory condition, it is strongly recommended that you regularly take the safe, natural supplement of quercetin. Quercetin has proven to reduce inflammation in the respiratory passages, thereby decreasing mucus buildup and congestion and thus eliminating and preventing any and all respiratory disease, therefore making it one of the most important bronchitis natural cures. Another one of the most important natural bronchitis remedies is Boswellia serrata (Frankincense). Boswellia specifically, and in a dose-dependent manner, blocks the synthesis of pro-inflammatory 5-lipoxygenase products, including 5-hydroxycicosatetraenoic acid (5-HETE) and leukotriene B4 (LTB4), which cause bronchoconstriction. In addition, what makes Boswellia one of the best bronchitis natural cures is its ability to inhibit human leukocyte elastase (HLE), which stimulates mucus secretion.

If you suspect you may be suffering from acute bronchitis or chronic bronchitis, do not let it go untreated, as it can lead to a more serious disease and condition. Taking the above mentioned, safe, natural bronchitis remedies can prevent worsening of your condition and help you on your way to a speedy recovery.

Ready to Change: An Organizational Readiness Checklist

An email from a far-flung correspondent brought this question:

“I know that there are certain times when an organization is ready to change and when it doesn’t make sense to try. Is therea rubric or evaluation tool that I can use to assess an organization’s readiness for change? What are the indicators I can look to and the levels to pull to get change going?”

An excellent question, and for anyone in a position of leadership it is certainly one of THE questions. Ultimately what leaders bring to an organization is change. This is not always perceived by the organization as a good thing. Even when people who do see change as needed may not realize the degree of dislocation that changes often require. Hence, being able to assess readiness is a central part of a leader’s tool box.

Whether it is increasing sales, growing into new markets, fixing processes, cutting costs, or improving the current quality of what customers are getting for their money, change should be an ongoing leadership agenda. The degree and timeliness to which that change takes hold and “works”, is hard or easy, or captures the commitment of staff is a function of the organization’s readiness. If leadership reads readiness incorrectly, haphazardly, or jumps before thinking through broad issues, then change might not be realized as envisioned. Readiness to change is, in a sense, the degree to which all people in an organization are led to recognize that things need to be done differently now and that they are the people who will-must-make it happen. That’s the end-state. Let us deconstruct that notion on our way to making a checklist of sorts for leaders.

The Need. Frankly, how painful is the status quo? Does it hurt enough to capture everyone’s attention? Do people in the organization get the idea that there is a big gap between where they are now and where they want to be, should be or could be? What are the consequences if nothing is done? How desirable and valued is moving away from the status quo to a new goal? Are there numbers that describe the gap? Numbers and data seem to be the gold standard in getting people’s attention. No felt need, no impetus for change.

The Instigator. Who was the one who had the courage to raise his/her hand and say the gap hurts? Or that there is an opportunity waiting? Was it a position leader, aka “the boss”, or someone else? A small group? The whole group? A single-voice in the wilderness? Credibility and critical mass are issues here. To get change moving, there has to be a palpable pusher who is taken seriously. Complaints do not start change initiatives unless they are from the right people at the right volume. Staff who are savvy about building coalitions and influencing can impact direction if they focus on documenting the business problem and solutions and being helpful contributors and not mutineers.

Alignment. Is everyone in the system seeing the same relative problem? Is the gap being interpreted the same way by all parties? Has the gap caused disparate coalitions and interest groups to form? Is this a case of overcoming inertia and mediocrity and getting a critical mass on side, or is everyone in the organization actively looking for answers from…somewhere. Do people agree there are challenges and opportunities ahead that need to and can be addressed? The same will be true of the solution when it emerges; is there commitment to the approach, the solution, the strategy-whatever it is that turns the corner. Research has consistently shown how withholding full and wholehearted agreement at this point can sink the most righteous change effort.

Timing. What else is the organization facing? Is the need-gap center stage now? Are there distractions and too many activities and agenda items clouding up a clear path to getting people’s attention? Are teams working on other initiatives? Dedicated effort makes change happen; a change effort is sunk if it looks like simply something else to do.

Structure. Can the leader build a mechanism for making change happen? Is there a change management governance committee in place, a task force, a group of anointed managers who are deputized to lead the charge? Could there be? Is this a cross-functional, multi-level team? The leader of an organization can’t do it alone; the “structure” is the team that is focused on alignment, mobilization, and accelerating the change.

People. Are there core, A-team allies on board who “get it”, who have the courage, patience, skill, dedication and vision to make this happen? A talented team consists of people who are persistent, yet open. How many are there on board? The right people on the proverbial bus is the metaphor that Jim Collins indelibly embedded in the corporate world. Are they present and accounted for? As for the staff, how resistant are the resistors? Will reason, patience, involvement and care-and-feeding help accommodate the antagonists? Some people can be led only so far before they have to make a decision to commit or go. How far is far? Is there a sense on the part of leadership that there is specific and liberal amount of patience to deal with resistance and withholding at the end of which is a decision point?

Flexibility. This is related to People. Are people in the organization willing to be flexible? Can there be a consensus about a solution or approach that might not be ideal, but is good enough for this time and place? Is there room for people to come to terms, so to speak, on a reasonable new way of doing things? What has the organization’s history lesson about adapting?

Leadership. The best for last. Is there a courageous leader with the vision or who constructs a vision and who is determined to press that agenda home? Diplomatic, astute, willing to listen, political but always focused on the goal, determined to keep the pressure on for progress and never being easily discouraged, at least in public. This leader has to enlist for the long haul, and be prepared to do what it takes. Leaders, are you ready for that? Without leadership, there is no change.

Rib Pain From Cracked Ribs

The terms “fractured ribs,” “broken ribs” and “cracked ribs” are used interchangeably by most people. But generally speaking, a cracked rib is usually considered to be a rib that is fractured but not completely separated at the bone where the break has occurred.

Rib pain from a cracked rib can be quite intense. There are two main causes, which include:

Injury – Anytime the ribs are impacted with a great deal of force, a crack can occur. The most common reasons includes auto accidents and injuries related to athletic competition. It is especially common in American football because of the nature of the game. Contact happens often and at great force sometimes.

Exertion – In some cases, the ribs can become cracked due to pressure that is placed on them by lifting something too heavy. Doing the same motion over and over can also be a factor.

Those who have a severe cough can actually crack their ribs because of the force of the cough. This is not common, but it can happen.


It doesn’t take long to realize you may have cracked ribs. Ribcage pain is intense pain: some have said it compares to being stabbed or shot. Many individuals who have had fractured ribs say that it’s the worst pain that they have ever felt.

Trying to change clothes can be excruciating. Just breathing can be extremely distressing. Plus, cracked ribs can limit your ability to breathe normally, which can lead to pneumonia.


Unfortunately, there is not a lot you can do to get better. You just have to wait it out and let your body heal itself. Your doctor can prescribe pain medications to help you get through it.

This healing process can take from two weeks to two months, depending how badly the ribs are damaged.

Ribcage Pain and Heart Trouble

Because a fractured rib can feel somewhat like angina (the chest pain that accompanies a heart attack), it is important to make sure you get professional medical help as soon as pain begins. There is a distinct difference between rib pain and angina, but it’s best to let a doctor or trained medical personnel make the diagnosis.

If you feel a squeezing sensation in the chest area, there may be an issue with the heart, particularly if this is accompanied by numbness to the left arm. Other symptoms of a heart attack include jaw pain, shortness of breath, and perspiration.

The Uses of Adult Bibs and Clothes Protectors, Options for Older People and People With Disabilities

Adult bibs, now known as clothes protecors, have been designed and developed to allow older people to feel comfortable and in control while eating and drinking. They can also be used by disabled people including those living with the after effects of a stroke, cerebral palsy or other impairments. Using clothes protectors ensure clothes stay dry if drooling is a problem. Traditionally considered as an item used by babies and young children, there are adult versions designed which are not only developed with prevent accidents with food but with independence, dignity and comfort in mind.

Types of Adult Bib

There are a range of different types of bib on the market that may appeal to different users and their caregivers. Most of the designs can be adapted so they are accessible for all without looking medical. They are a form of adaptive clothing that assist and help for different users with personal care needs.

Tabard Style

Tabard Style Bibs may be popular with wheelchair users as they’re easy to slip on and off while seated without too much trouble and can be put on when getting dressed if needed or just used for mealtimes. Users can remain in their seat whilst the tabard is put on or removed. They’re also great for use in hospitals as a patient can have them quickly slipped on with no trouble to allow for eating and the majority available are washing machine friendly and waterproof.

Traditional Style

Traditional Style Bibs are very much like those used by young children and are often found in residential care environments. They are completely adequate for avoiding food spillage although many are made from a thin plastic or towelling material which means they do need changing relatively regularly. What’s more, the need to tie them at the back of the neck means they can’t necessarily be used by people who have difficulty with weakness in their grip, cannot reach easily or are hemiplegic. Like most adaptive clothing, velcro is often used to assist and help make them easy to attach at the back.

Pashmina Style

Most popular with ladies and specifically from the Bibetta brand, Pashmina style items are completely discrete and allow for a fashionable and attractive addition to any outfit. Appearing like a regular scarf but featuring all the qualities of a decent adult bib, including waterproof layers, this style of bib allows for no anxiety at all in any environment. It can be popped on when dressing in the morning or just for meal times.

When to use Adult Bibs and Why

There are many occasions when an adult bib might be deemed necessary. During the stroke recovery period it can be extremely upsetting and uncomfortable for the person who has suffered the stroke and their family, especially if dribbling has become an issue. An adult bib can make it easy to discretely ensure this is kept under wraps without wetting through clothes and causing even more discomfort. This can also be something to consider for others who live with disabilities which mean drooling is a regular occurrence.

Equally, an adult bib gives protection from spills and scalds when eating and drinking. Popping on your bib means you are protected if you live with tremors or involuntary spasms and often have little accidents. Your clothing is protected and you can feel more comfortable eating whilst out and about in time. Most can be easily stored away in your bag so you can just pull them out when you need them and safely secure them at other times. It makes dining in public easier and less of a worry.

As already mentioned adult bibs are also a great idea for hospital use and also in residential care environments, where they can ensure caregivers are able to provide meals and drinks to patients, who have difficulty feeding themselves, without the risk of spillage or causing injury.

Using Clothes Protectors in Everyday Life

Bibs are far from something that just babies used and they should be considered a helpful additional accessory for many people living with disabilities rather than something to be ashamed or uncomfortable about. Like many other pieces of adaptive and supportive equipment, adult bibs and clothe protectors can become something used on a daily basis that makes a huge difference.

Is There Really A Sleep Paralysis Cure? Here is the Truth Greedy Money Makers Will not Tell You

Sleep paralysis is just one of those easy to dismiss conditions until you have experienced it. Suffering repeated attacks of this condition will no doubt leave you wanting a sleep paralysis cure. Having gone through the panic and anxiety attacks myself I know how it feels like too. Waking up in the morning feeling weakened and restless over a period of time does take its toll.

Is there a cure for sleepless paralysis in the first place? If you are interested in a medicine or some form of prescribed drug the answer is no. Whilst there are drugs available for people with sleep paralysis they do not necessarily cure it. One way of approaching this problem is simply by preventive measures.

There are certain things and behaviors that are known to bring about episodes of this condition and by avoiding these things then you will not experience any attacks. Since it happens when the brain suddenly awakes during REM the idea is to avoid things that will interfere with your sleep pattern. So you might consider this to be a sleep paralysis cure.

Even in your state of sleep the brain will be able to respond to external stimuli. You can easily drift out of sleep if the stimulus is strong. If it is weak however as in the case of leaving the lights on, or the TV or radio you will experience periods of partial consciousness increasing the chances of you having an attack.

As I mentioned earlier sleep paralysis cure is basically about preventive measures. The attacks can be brought on by so many different reasons. It would be a good idea to get to know all the possible causes of this condition and prevent any future occurrence.

A Fatty Liver Diet Menu – What Should You Eat?

Fatty liver is a very common disease in developed countries, even though it is not very known. Though it can be a very light disease and only cause tiredness or some nausea, it can grow into cirrhosis and complete liver failure and increases the risk of obesity, high cholesterol, and diabetes.

For this reason it is important that you take care of your liver.

The basic rules for a healthy liver are:

  • Exercise daily (this activates the metabolic functions of the liver)
  • Eat rightly. Research shows that a diet high in leafy vegetables, fruit, and grains and low in meat is best for the liver. Milk has also been linked to liver problems and it is best that it is avoided. The same goes to any product derived from milk, such as cheese, or yogurt.
  • Take supplements that help the liver regenerate. Some supplements, such as milk thistle and turmeric, have been proven to regenerate the liver beyond what was thought possible – they have even reversed cancer in experimental settings and are being tested very actively.

Here is what a fatty liver diet menu would look like:


You can start the day with, for example, a banana and oatmeal (prepared with ginger). If you know you will be eating a mid-morning snack, which is recommended, you can have instead just a fresh juice (try apple and carrot). Take the supplements.


Because most people don’t have time to cook at lunch, you will have prepared your meal the day before. For that reason a sandwich is perfect, for example, a tofu sandwich with lots of lettuce and tomato.


There are thousands of recipes you could fit here. Because most people are not familiar with them I will give you a plain recipe of beans and rice with brussels sprouts, peas, and carrot. Fruit for dessert. However, you can browse the net for vegan recipes (some are really tasty).


Juice made with fruits and vegetables or simply eating fruit or carrot sticks. For your snacks, at least while you are still healing, stay away from store-prepared snacks, even those “healthy” snacks.

Once a week or so you can treat yourself with meat, fish, milk, chocolate, or anything you like. If you can do without them you will heal much faster, but they won’t reverse any progress you made during the week if eaten in moderation.

Common Causes of Lower Back Pain

Back pain is one of the most common health complaints among adults, but it can have a wide variety of causes, not all related to spinal health. Read more about some potential causes of your back pain, and then go see your doctor or an orthopedic specialist to help create a healing plan and solution for your back pain.

Injury of Overuse of Muscles

If you work out frequently, lift objects with your back, or have been in an automotive accident, the muscles in your low back may be unhappy with you. You may want to speak with a physical therapist about muscle strengthening exercises for your back if daily activities like work or exercise are causing the muscles in your low back to ache. If you've been in an accident, you may also find physical therapy helpful, but you definitely want to speak to your doctor first to eliminate any other possible causes of your pain.


Any kind of excessive force to your back can potentially cause fractures to occur in your vertebrae. Accidents, direct blows, and falls can all cause fractures. To diagnose for certain that a fracture is causing you pain, you'll need to see your family doctor or an orthopedic specialist.

Herniated Disc

Your spine consists of bone and cushioning discs that are filled with a jelly-like substance. A herniated disc happens when the jelly-like substance is forced out of its normal state and ends up pushing against a nerve root.

Age-Related Diseases

Osteoarthritis and Osteoporosis are two age related, degenerative diseases that can cause you back pain. Osteoarthritis affects the small joints in the spine, making them weak and able to cause you pain. Osteoporosis can lead to hairline fractures along your spine due to the weakening and demineralization of bone.

Spinal Deformities

You may not have ever realized it, but your spine may not be perfectly straight. If it's not, your body may compensate by putting more weight on certain areas than others. Two technical terms for spinal deformities are scoliosis, where the spine curves abnormally from side to side instead of being straight, and kyphosis, another curving of the spine which causes bowing or rounding of the back.

Referred Pain

Often, our backs will "feel" pain that is actually occurring in another part of our bodies. This is known as referred pain. Your lower back tends to sense the pain felt by organs in your abdomen. Intestinal pain, aneurysms, kidney disease, bladder infections, appendicitis, and uterine and ovarian disorders can all be felt as referred pain in your lower back. Your doctor or orthopedic specialist will keep the possibility in mind that your back pain could be symptomatic of pain actually occurring elsewhere in your body.

Electric, Chemical, Vs Microwavable Hot Cold Pack For Shoulder And Back Pain

When it comes to choose heat packs, there are many types to make you comfortable. Many of the products on the market are designed poorly to be effective, look clumsy, and don’t say on well. Here is a few points to consider before purchasing:

1. Convenience or with lines attached. Many people don’t want to mess with cords and plugs. In that case, microwavable hot cold packs or gel-types are good choices. Heat packs made of natural materials or chemicals are microwavable and freezable. Although the ones made with natural materials such as flax seeds, rice, or wheat can be over-cooked and give out odor, they don’t explode in the microwave like many of the gel hot cold packs. Some gel-type hot packs can be boiled to recharge. Although not very convenient, some people like it since this type can be turned on when needed. Electric heating pads are good when the usage is restricted in a single location. The heat can last a longtime since reheating only takes a switch-on. However, for those who prefer a really hot pack, electric ones will never achieve the desired temperature due to safety concerns. Another inconvenience, electric ones are harder to use when traveling.

2. Portable and Washable or Stay Put. The great thing about microwavable hot cold pack is that it is light weight and portable so you can take it with you on the road while traveling or into the office or anywhere you have access to a microwave. Many heat packs are easy to care for. If you found the ones with washable cover, you can wash it in your washing machine to keep it clean. Electric type is best in a location close to an outlet, with lines hanging and may be tripping someone.

3. Coverage for Chronic Pain Muscles. It is hard to find a nice shoulder and upper back heat pack that works the way it is supposed to. Electric type often comes in rigid shape. For people that have chronic illness and muscle pains, finding the one with the neck portion wraps around your neck reaching across your collarbones and almost meeting in the front of your neck is time consuming, not mention a well-designed hot cold packs for the upper back muscles right between your shoulder blades and above the waist. Hot cold packs of any kind are perfect for those with illness such as CFS Chronic Fatigue Syndrome, Fibromyalgia, Neuralgia, Lupus, Athletic Sport Sprains/Strains and even office workers can easily wear this to relax their strained muscles and rid themselves of fatigue. Many people that have had car accidents are going to find the heat pack perfect for their aches and pains.

4. Thick Cover For Sensitive Skin. If you have delicate skin, pick the hot cold packs that have a thick fleece cover, not a thin layer of cotton. Heat packs covered in super soft material will not feel rough against tender skin. The thick cover on both sides of the pack will make the heat last longer too. Hot packs are perfect for anyone who has a need for soothing tired sore muscles and pain relief; from simple muscle strains or those with chronic pain, this microwave heating pad will become your go to selection for comfort and relief.

5. Lavender-scented for stress reduction. This option is only available to the hot packs made with natural materials. The lavender shoulder heating pad smelled fabulous right when the package is opened. Once microwaved, the scent is even stronger. You would be as blissful as a kitten sitting in the sun. The lavender scent really soothes frazzled nerves. When you try it on, you won’t want to take it off of the shoulders.

In conclusion, any type of hot cod pack will bring pain relief. Picking the right type depends on how it would be used, as well as what muscles need the treatment. Finding the right shape can be critical. Close contact and constant contact is the key to a speedy recovery.

Six Ways to Stop Sciatic Nerve Pain

What is Sciatica? Sciatica is a persistent pain that is felt along the sciatic nerve; it runs from the lower back down to the feet. It controls the muscles to the legs and provides sensation to the thighs, legs and bottoms of the feet. Sciatica occurs most often in people between the ages thirty through fifty. It usually is caused by repetitive use type of conditions, such as sitting for long periods of time, or normal wear and tear. It is rarely caused by an acute injury.

The pain from sciatica can be sometimes debilitating it can get so severe it can be difficult for one to sit, walk or even sleep. Some people experience tingling while for others it is just a dull ache. Occasionally it can be a burning type of feeling. Pain from the sciatic nerve is usually caused by the nerve being pinched or irritated in the lower back or lumbar spine. The nerve then gets inflamed and causes a variety of symptoms that can wreak havoc with one’s lifestyle.

The most conservative type of treatment for sciatica is the application of ice. I recommend to my patients to lay flat with two pillows under the knees and apply ice to the lower back on the side of involvement for fifteen minutes. This can be repeated up to every hour if necessary. It is important not to apply the ice for more than twenty minutes at a time because this can aggravate the condition. Applying ice to the source of the problem will decrease the inflammation of the nerve and subsequently decrease pain. Although this may a temporary solution, it does offer some relief.

Manipulation of the spine to relieve the pressure on the nerve has been demonstrated in studies to be one of the most affective treatments for sciatic pain. Manipulation is the best place to start when someone has sciatic nerve pain. It is a non-invasive, drug-free treatment option. The goal of manipulation is to realign the spinal bones taking the pressure off the nerve. When the nerve pressure is alleviated one often finds great improvement with decreased pain and inflammation.

Other very effective, conservative treatment is a conservative exercise program. There are many exercises available, but these are the ones I have found in my clinical experience to be most effective. The first exercise is laying flat on your back with your knees bent. Squeeze or flex you buttocks toward the ceiling. Hold this position for a count of ten and slowly return to the neutral position. Repeat this four times. Starting at the neutral position, bring each leg to your chest with both hands one at a time. Follow this by bringing both knees to the chest bringing your head up again holding for a count of ten and returning slowly to the neutral position and repeating four times. A third exercise is laying on your stomach and arching backwards with your elbows on the floor moving from a neutral position to a comfortable flexed position arching backwards as much as you can but discontinuing if back or leg pain worsens. The fourth exercise is on your hands and knees, pushing your back toward the ceiling then pulling it to the floor, (this is often called the cat stretch). These exercises should be initiated slowly and if there is any pain or discomfort, to stop before you have pain. I would recommend doing these exercises two to three times a day.

There are many nutritional aspects to sciatic nerve pain you may not be aware. A diet that is pro-inflammatory i.e., one that is rich in meat, dairy and shellfish will promote inflammation of all nerves. An anti-inflammatory diet consists of fruits, vegetables and fish. This is one of the most powerful ways to treat the symptoms of inflammation and relieve pain.

The nutrients that I found to be most effective in treating sciatic nerve pain are turmeric, tulsi and rosemary. These powerful herbs have been studied and found to greatly decrease inflammation. Boswellia is an herb that is a specific anti-inflammatory. This is especially helpful for arthritic patients. Bromelein is a plant enzyme found in pineapples and has natural anti-inflammatory affects. I prefer to take this with papain as well, it is essential that you take it on an empty stomach to really get the benefits of the anti-inflammatory nature. Ginger is a powerful herb that offers pain relief. You can steep fresh ginger in boiling water and use it as a tea or make a juice out of it. Evening primrose oil, black currant oil, or borage oils contain the essential fatty acids Gammalinolenic acid. These omegas will greatly reduce the inflammatory process and take down the inflammation on the sciatic nerve.

There are many ergonomically beneficial positions that will improve sciatic nerve pain no matter the cause. It is an important part of your treatment to improve your posture and use your body correctly. Good posture allows the use of the body without strain on muscles, joints, ligaments, and internal organs. Good posture must be considered in all activities: sitting, standing, resting, working, playing and exercising. It is simply not a matter of “standing tall”.

In the resting position, it is beneficial to lay flat on your back with two pillows under your knees or lay on your side with a pillow between your knees. Avoid positions like sleeping flat with no pillow, on your stomach or lying on your stomach with one knee bent up. This will cause a ‘swayback’ condition. Some simple things, such as getting up and down from bed, to get into bed it is preferred that you sit on the side of the bed bring both arms to one side, lower your side to the bed keeping your knees bent at forty five degrees, then pull your feet into bed. Remain on one side or roll on the back. Getting up from the bed it is best to roll on your side push with the hands to the sitting position keeping knees bent and swinging legs over the edge of the bed. When sitting, avoid a chair that is too high, as this will increase swayback. When sitting, the knees should be higher than the hips as this will flatten the lumbar curvature. Avoid slouching on a chair with feet on an ottoman because this can strain the lower back. When traveling in a car the seat should be close to the steering wheel and use a small pillow for proper lumbar support. When standing, I recommend placing one foot on a stool or shelf and after a short time switch to the other foot this will flatten the lumbar curve and ease the pressure off the lumbar spine. When lifting, avoid bending at the waist. Bend the knees and carry the object close to the body. When bending, bend at the knees and push your buttocks out rather then flexing at the waist.

My final tip on stopping sciatic nerve pain is to drink plenty of water. A dehydrated body is one that will struggle to heal. It is important to drink at least six to eight glasses of water per day to keep the body well hydrated and to flush toxins built up from resulting muscle spasms of the pain and inflammation. Water will also hydrate the disc. Between your spinal bones are intervetebral discs that dry out as we age the more we can keep them hydrated, the less degenerative arthritis will occur in the spine. This is also the reason we get shorter as we age is each little disc between the vertebrae dry out, or desiccate then subsequent height loss will occur.

If you follow these simple steps for stopping sciatic nerve pain, you will go a long way preventing any discomfort in the future and avoid any harmful drug side effects or painful surgical intervention. Remember, an ounce of prevention is worth a pound of cure.

Natural Remedies of Sore Throat

The cold medicine business is booming, as anyone who’s been to a drugstore knows by looking at the rows and rows of displays of both well known and knock-off brands. Is is worth stuffing in all these chemicals just to get rid of an irritating cold? Or is there another way?

Personally, I lost my faith in the over-the-counter medicine business a long time ago. Going to the store to buy cold medicine or some lozenges for my sore throat was more of a formality than something I really believed would work. I’m sure thousands, make that millions, of people feel the same way as I do now, and perhaps you do as well now that I’ve given you a refresher.

listed below are the most effective Natural Remedies to cure sore throat

1. Raw garlic

Raw garlic is one of the most potent sore throat fighters, but make sure to buy it fresh and organic whenever possible and to eat it raw. Cooking kills most of the beneficial effects of garlic. The enzymes that are destroyed during cooking are necessary for our body to properly absorb the benefits of garlic. Raw garlic can be added to green smoothies (along with fruit… it’s an acquired taste) or simply put in a homemade olive oil based salad dressing.

2. Oil of oregano

Oil of oregano is perhaps the most potent and concentrated of all of nature’s wonder foods for fighting bacteria and viruses and has a long history in Greek and other natural medicine systems. You can buy this in small containers, but don’t worry because a little bit goes a long way.

This oil may even be externally applied to provide relief to the throat

3. Pump up the Vitamin D

Most sore throats happen during the cold months in cold-weather states, and it’s no coincidence. Flu season is really just a code phrase for a lack of intense sunlight meaning a lack of Vitamin D in the body. It will be wise to intake large dosage of natural Vitamin D at the first symptoms of sore throat. All the Sunlight that you can get is welcome. If you do have a sore throat in warm weather, go outside and relax in the sun for much of the day, and try to go barefoot if you can on a beach or in the grass. Recent research suggests that having your bare feet “grounded” helps tremendously in the healing in process.

4. Vitamin C is equally important

Doctors have experimented with intravenous Vitamin C treatments to cure chronic patients of many illnesses. Using this same concept, I constructed my own plan to heal pending diseases such as sore throats. The simplest Home Remedy for sore throat involves plenty of water and good source of Vitamin C

Richest source of natural Vitamin C are fruits, especially citrus fruits. Never opt for the cheap synthetic substitute sold as ascorbic acid drinks. Oranges, various types of peppers, strawberries, grapefruit, acai (South American) berries, broccoli, and many other citrus and green vegetables as well as berries are your go to food items for vitamin C doses.

Perhaps the most potent Vitamin C on Earth comes from the Camu Camu berry from the Amazon Rain Forest, however, and this is an incredible supplement to keep on hand to support near-instantaneous healing in some cases.

5. Cut out as much meat, dairy, and sugar as possible

Refined sugar and artificial sugars either feed the bad bacteria that causes health problems or wipes out the good bacteria that provides balance, respectively. Stay away from them as much as possible when you feel a sore throat coming on.

Meat also should be restricted and eaten from an organic or grass-fed source if possible, and again, cut out dairy because of its mucus and phlegm-causing properties.

Making a short-term sacrifice with your diet can be tough at first but remember that you need nutrition, not a full belly, to combat sickness. Consider going on a juice fast after buying a high quality juicer and your cells and throat in particular will thank you.

6. The Honey of my health!

No Natural Healing is complete without a touch of honey. In Fact honey is one of the quickest healers of itchy throat. The honey you need comes from a farmer’s market or natural store; ask the clerk if it’s been heated or not before you buy. The vast majority of honey must be heated before it hits grocery store shelves. Some of creative ways to have honey is with Organic Tea, mixed with cinnamon powder or with ginger tea.

7. Anti-inflammatory boost

Finally, adding some anti-inflammatory foods, herbs or supplements will help greatly. Try cayenne pepper in your tea, or sprinkled on hummus or some other raw food, as well as turmeric, which is also anti-bacterial and anti-viral. Sage, licorice root, and slippery elm also help.

Once you experiment with these foods and supplements and invest more in natural heath, you’ll be stunned to see how easily you can fight sore throats, and event cut them out of your life completely.

Alternative Remedies for Children

As a first time mother I started off my parenting career on track with conventional medicine, armed with a bottle of Calpol, to solve every medical dilemma. Confronting my baby's eczema and frequent bouts of tonsillitis led me to discover alternative medicine, homeopathy in particular, and I gradually came to find other ways of dealing with teething pain and mild fevers.

Let me make it clear that I am writing from my own experience as a mother, I am not a qualified health professional, so before trying any of my suggestions consult your homeopath or doctor to make sure they are appropriate for your child and your particular needs .

In alternative medicine, fever is seen as a healthy sign that the body's immune system is doing its job. By raising the body temperature for a period the bacteria or virus causing the illness can be weakened and killed off by the body's own defence system. Suppressing fevers routinely by giving Calpol or other paracetamol, is therefore reducing the body's capacity to fight off the illness by itself. It's hard as a parent to see your child ill with fever – you want to dole out some quick fix medicine so they'll be better immediately. Often though by giving paracetamol for a mild fever you can be prolonging the illness, as the body has to fight harder against the bacteria or virus causing it and can then succumb to secondary infections.

There are alternative remedies that you can reach for instead of the Calpol bottle when your child is sick. Tissue Salts are biochemic remedies containing trace minerals in minute quantities that our bodies need for balanced health. Ferrum Phos No.4 is excellent for supporting the immune system through fever. Two of the small lactose pills dissolved under the tongue every half hour bring some relief. I experienced this myself when in bed with a fever. On taking two pills I felt the heat draining from my brow. I had to keep repeating the dose every half hour but it also helped psychologically to feel that I was taking something to help myself. There is also a very effective homeopathic preparation in drop form called Infludo by Weleda, which is a combination of remedies to help flu like symptoms.

My second and third babies got through their teething stages with the help of Chamomilla, another useful homeopathic remedy. It comes in the form of tiny lactose pills that can be put to dissolve on the baby's tongue. They soothe the discomfort and ease the pain.

If you are interested in alternative medicine and homeopathy, find yourself a good homeopath to help you understand how it works and support you through your child's illnesses. Invest in a guide to basic homeopathic remedies for home use.

It has made all the difference to me. My son never had a repeat of the tonsillitis once we stopped treating it with antibiotics and moved on to homeopathic remedies. The children still get their share of colds and flu but I have more confidence in myself and them to fight off these ailments with the true essentials: warmth, rest, love and a few remedies to support the immune system at work. I will never completely get rid of that lurking maternal anxiety wanting a quick fix whenever a child is sick, but at least I can dole out the Tissue Salts, as I mop the fevered brow and supply liquids.

NB I am talking about mild fevers over just one or two days here. High fevers and prolonged illnesses should always be checked out by a doctor or homeopath and treated by them.

Natural Cures For Gout, Also Known As Metabolic Arthritis

Gout is one of the over one hundred forms of arthritis, and is triggered by excessive blood levels of uric acid.

Gout, otherwise known as gouty arthritis, is commonly accompanied by sudden and severe attacks of pain, swelling, redness, and inflammation. Post-menopausal women may experience an elevated risk of developing this form of the rheumatoid disease. Middle-aged men, between the ages of forty and fifty feature the usual face of a gout sufferer. Nine out of ten gout patients are men over the age of forty.

The Four Stages of Gout

Gouty arthritis is marked by four stages. The four stages of gout are asymptomatic, acute, intercritical, and chronic.

The first stage of gout is the acute stage. Generally accompanied by no symptoms, this stage of gout marks the onset of the excess uric acid crystals, which is responsible for the irritation and inflammation associated with the advanced stages of the condition.

The first attack of gout occurs in the acute stage of the disorder. This second stage of gout sports both mild and severe bouts with gout. Gout attacks can last as long as one or two weeks.

The first gout attack is followed by a period of several months, or possibly years, without a single symptom of gout. This is known as the intercritical stage of gout. The majority of gout sufferers experience their second attack within two years of the first episode.

The final stage of gouty arthritis is the chronic stage. Episodes of gout attacks become more frequent during the chronic phase of the condition. Chronic gout can cause damage to other areas of the body; damage to the kidneys and the development of high blood pressure are signature features of gout’s chronic stage.

Gout is a highly treatable form of arthritis. There are a number of home remedies for gout and it’s natural treatment.

Herbal Medicine: Herbal medicine is one of the holistic home remedies for gout treatment. The pantry may be the optimum spot for snagging some of the staples of home remedies for gout. Cherries, juniper berry, bilberry, nettle root, and celery.

Nutritional Therapy: Nutritional therapy is one of the home remedies for gout. Vitamin B12, vitamin E, folate, and the B family of vitamins are a part of nutritional home remedies for gout treatment. Implementing nutritional improvements is one of the home remedies for gout used to reduce the occurrence of metabolic arthritis flare-ups. Many of the vitamins included in the therapy have been proven beneficial in preventing gout.

Regular Exercise: A buildup of uric acid plays a pivotal role in the development of gouty arthritis. Regular exercise is one of the home remedies for gout episodes that has been documented as useful in both treatment and prevention. Exercise routines that improve circulation include stretching, dancing, yoga, Tai Chai, and aerobic.

Metabolic arthritis, or gout, is one of the one hundred forms of arthritis that characteristically features severe and sudden attacks of pain, swelling, redness, and warmth afflicting the joints.

Gouty arthritis is a treatable condition that most commonly affects the joint of the big toe, but may also occur in feet, ankles, knees, hands, and wrists. The first onset of gout generally occurs at night and continues on for a week or two before the symptoms subside. Seventy-percent of first gout attacks occur in this part of the body.

Gout is one form of arthritis that made it’s debut as early as the eighteenth century. Gout was historically linked to overweight, lazy, middle to upper class, middle-aged men. This perception of gouty arthritis sufferers was born from the fact that many of the foods the influence the onset of gout were routinely reserved for the rich-earning the rheumatoid condition the nickname of “The Disease of Kings.” Queen Anne, John Hancock, and American founding father, George Mason are some of history’s most noted gout sufferers.

Gout occurs as a result of the body hosting uric acid in elevated levels. Only designed to carry trace amounts of uric acid, the human bloodstream turns excess uric acid into crystal deposits that lodge themselves into the joints of the body, sporting a chalky white-colored material. Uric acid buildup occurs during the body’s breakdown the waste product called purines. Purines is commonly found in foods like liver, brains, and kidneys, as well as sweetbreads, mushrooms, and asparagus.

Natural Cures for Gout

Since highly treatable, implementing a number of lifestyle changes can serve as one of the effective natural cures for gout. Adopting a low purine diet is one of the natural cures for gout suggested by some medical professionals. Cherries, strawberries, and blueberries have been identified as some of the staples of a diet low in uric acid. Limiting consumption of fish, poultry, and tofu is also a part of a low purine diet. Other foods to avoid to discourage a gout flare-up include:




Alcohol Beverages

Diet Soda

Who’s At Risk For Developing Gout?

The condition is most common among middle-aged men between forty and sixty years old. Women are at an increased rate for developing gout following menopause. African-American men are twice as likely as White men to suffer the onset of gout.

Recommended Foods for Diabetes

Brewer’s Yeast

Brewer’s yeast is a wonder food. It is rich in traces of mineral chromium. This mineral helps the pancreas produce more insulin. It is one of the best supports for normal handling of sugar by the body. According to an article by Dr. Richard J. Doisy and others, which appeared in the Medical World News, Brewer’s yeast has lowered the insulin requirements of many diabetes patients.


Broccoli, a close relation of the cauliflower, has long been a popular food in Europe. This vegetable has proved to be an effective anti-diabetic food. It is rich source of chromium, a trace mineral that seems to lower blood sugar. This trace mineral regulates blood sugar, thereby often reducing the medication and insulin needs of diabetes. In cases of mild diabetes, chromium may prevent the onset of the full-fledged disease. If a person’s glucose tolerance is on border, chromium can help control it. Even low blood sugar levels can be brought to normal with chromium.


Curd injects friendly bacteria in to the digestive system that stimulate the pancreas. It also washes the pancreas of its acids and wastes. These cleansing actions enable the pancreas to perform much better and thereby help in the production of insulin.


In scientific trials garlic and its constituents have been found to lower blood sugar in diabetes. This vegetable is rich in potassium, which effectively replaces the large quantities of potassium lost in the urine of diabetics. It also contains zinc and sulphur, which are constituents of insulin. Some authorities believe that low levels of zinc may be one of the factors responsible for the onset of diabetes. Garlic also contains manganese, a deficiency of which can contribute towards diabetes.

Garlic constituents appear to act by blocking the inactivation of insulin in the liver. The result is higher blood insulin levels and lower blood sugar.

Garlic has other benefits for diabetes besides lowering blood sugar. It prevents arteriosclerosis, which is a common complication of diabetes and relieves body paid. Diabetics can take the equivalent of one or two cloves of garlic a day in any form they like, either raw or cooked in food or as capsules. Garlic milk, prepared by adding four cloves of crushed garlic to 110 ml of milk, is one good way of taking garlic. The best way, however, is to chew raw garlic thoroughly first thing in the morning.

Bengal Gram

Bengal gram, also known as chickpea, is a widely used important component of Indian diet. It is a valuable anti-diabetic food. Experiments have shown that the oral ingestion of the water extract of Bengal gram increases the utilization of glucose in diabetics as well as normal people. In a study conducted at Central Food Technological Research Institute in Mysore, the requirement of insulin of chronic diabetes patients decreased from 40 units a day to 20 units, when kept on a diet which included liberal supplements of Bengal gram extract.

Diabetic patients who are on a restricted diet, which does not severely limit the intake of carbohydrates but includes liberal amounts of Bengal gram extract, have shown considerable improvement in their fasting blood sugar levels, glucose tolerance, urinary excretion of sugar and general condition.

Bitter Gourd

The bitter gourd is a common vegetable cultivated extensively. It has excellent medicinal virtues. This vegetable has been used as fold medicine for diabetes from ancient times. Research has established that it contains insulin like principle designated as plant-insulin, which has been found beneficial in lowering blood and urine sugar levels.

Bitter gourd is thus and effective anti-diabetic food and should be included liberally in the diet of a diabetic.

Juice of three or four bitter gourds taken every morning on an empty stomach has been found more effective than eating fruits. The seeds of bitter gourd can be powdered and added to regular meals. A decoction prepared by boiling chopped bitter gourd is water is equally effective, as is its dry powder mixed with liquid foods.

Bitter gourd is rich in all essential vitamins and minerals especially vitamins A, B1, B2, C and iron. Its regular use, therefore, prevents many complications associated with diabetes including hypertension, eye complications, neuritis and the defective metabolism of carbohydrates.

Black Gram

Black gram is a highly prized pulse in India. It is an anti diabetic food. Germinated black gram taken with half a cup of fresh bitter gourd juice, forms and effective remedy for treating mild types of diabetes. It should be taken once a day, for three to four months, with a restricted intake of carbohydrates.

In severe diabetes, regular use of this combination is an effective complement to other treatments. It is also a useful health food for preventing complications due to malnutrition in diabetes. Milk prepared by grinding sprouted whole black gram is also recommended for diabetics.


Groundnuts are valuable in diabetes. Eating a handful of groundnuts daily by diabetics will not only prevent malnutrition, particularly the deficiency of niacin, but also checks the development of vascular complications.

For diabetes information, diabetes diet, diabetes treatment, diabetes causes visit

Curing Obesity With Cornsilk

Taking into Considering the rate and number of high income earners battling with Obesity and Overweight, one will accept the reason why health coaches and doctors are asking for thousands of dollars from there patients suffering from the disease. Not until when I visited my grandma and was amazed by her accelerated level of shedding up to 15 Kilos in just fortnight without paying a cent to a health coach neither receiving a bill for a monthly pills I also thought the great bills been level on people are right.

Overweight and obesity are major risk factors for a number of chronic diseases, including diabetes, cardiovascular diseases and cancer. Once considered a problem only in high income countries, overweight and obesity are now dramatically on the rise in low- and middle-income countries, particularly in urban settings.

I received a call from my grandma barely 2 weeks after her visit to attend my birthday. She invited me for a special dinner which was a mothers day. I was so eager to join the rest of my siblings again and therefore took a day off my work and left the second day with my girlfriend to spend a night with her. I got there in the afternoon and was so amazed with the young looking damsel that opened the door to welcome us when i pressed the bell. Unbelievable, My Grandma has lost up to 15KG in less than 3 weeks we departed. I was expecting her to bring out some boxes of pills when i asked for the secret behind her fast weight loss. Cornsilk? impossible was my response when she told me. My grandma smile, sat me down and explained to me how she use Cornsilk, Honey and Lemon to cut 15Killo of fats in Just 2 weeks. I found it very difficult to believe her until i made some deep research about the usefulness Cornsilk and got convinced.

Cornsilk, botanically known as Zea Mays is an herbal remedy made from stigmas, the yellowish thread-like strands found inside the husks of corn. The stigmas are found on the female flower of corn, a grain that is also known as maize and is a member of the grass family (Gramineae or Poaceae). According to My grandma, She dries the Cornsilks and store them at home, in place of morning coffee, she always take Cornsilk added with lemon and pure honey. To make this work faster according to her, ‘I Stop taking cholesterol food but concentrate much on taking the Cornsilk tea”.Today, She stands young,beautiful and healthy. Losing 15KG of fats in just two weeks.

With reference to My studies, I could see that Cornsilk is also useful as a cure for heart trouble, jaundice, malaria. Cornsilk is rich in vitamin K, making it useful in controlling bleeding during childbirth In conclusion, I will advise the usage of Cornsilk for those struggling with obesity since its natural and without side effects rather than wasting money on pills which rarely show any effect.

Penis Rash Concerns – Preventing and Treating Penis Skin Infections

Men of all ages – even those who are not sexually active – are likely to develop a penis rash from time to time. In most cases, a red, itchy penis causes mild to moderate discomfort, but is not a cause for alarm. While it is normal for a penis rash to raise concerns about sexually transmitted disease, the answer is usually far less frightening and more easily dealt with. Daily skin care with penis-specific vitamins and minerals can help to prevent common infections that can cause penis rash, soreness, and itching; however, it is a good idea to be aware of the following penis infections, as well as their causes and the best methods for treating them. Men who experience an ongoing penis rash that does not respond to treatment, gets worse, or is accompanied by flu-like symptoms, should seek medical attention as soon as possible.

Yeast Infection– There is a common misconception that yeast infections are a female issue, but the fact is that men are just as prone to this common condition as women. The candida yeast develops in areas that are warm and moist, especially when the body’s natural pH level is out of balance. Yeast infections can cause a red, spreading rash, along with mild to severe itching, and dry, peeling or flaking skin. Candida infections are easily transferred back and forth between sexual partners, so treating them and abstaining from sex until they resolve is necessary.

Avoiding yeast infection is not always possible, but keeping the genital area clean and dry and keeping the skin in balance with natural moisturizers and penile skin nutrients may help to prevent yeast overgrowth resulting in an uncomfortable skin condition.

Jock Itch– The skin is covered with tiny organisms known as dermatophytes, which comprise a variety of different types of fungi. Most of these organisms are perfectly harmless, but some of them can grow into fungal infections under the right conditions. The fungus known as tinea cruristends to thrive in warm, moist environments, and when the genital area is not kept clean and dry, a red, spreading, itchy rash can develop. This condition is highly contagious and can be spread through sharing towels or clothing and transferred to sexual partners. Athletes who wear tight, supportive clothing or men who are overweight or sweat easily are more likely to experience this uncomfortable penis rash.

The key to avoiding the symptoms of jock itch is to keep the area clean and dry, wear loose, breathable clothing, as well as treating the skin of the penis with a nutrient formula that boosts the body’s natural infection-fighting ability with vitamins such as A, C and D.

Balanitis– This condition is more often seen in men who are not circumcised and is generally related to hygiene issues. Balanitis presents as an itchy rash, reddened skin, burning and swelling. If the urethra (the opening of the penis) is affected, painful urination may occur.

Preventing balanitis requires keeping the penis, and especially the area under the foreskin, clean, dry and well moisturized. Natural antibacterials such as vitamin A can be used to prevent bacterial infections from developing, as well as to soothe irritation and discomfort related to this common penile skin condition, while vitamin C promotes rapid healing and healthy skin tone.

Penis rash prevention and treatment

In addition to maintaining adequate personal hygiene and refraining from sharing items such as towels, clothing and athletic supporters, treating the penis with vitamin products designed to promote healthy skin is suggested. Penis rash and itching can be alleviated through the use of a specialized penis health formula (most health professionals recommend Man1 Man Oil) which contains natural hydrating agents such as shea butter and vitamin E, as well as disease-fighting antioxidants and nourishing vitamins and minerals.