Excellent Orthopedics

With the advent of modern medicine and technology, there has been lot of innovations in the different fields of health care. One such important area is the orthopedics. It deals with the skeleton of the body- the part which makes the natural frame and foundation. Patients suffering from a sprained ankle, wrist to fractured bones or spines are brought to an orthopedic specialist.

The orthopedic surgeons are skilled in performing operations specifically on the musculo-skeletal system. The services generally provided by these doctors are: Treatment of damage to the skeleton, congenital disorders, and infections. The doctors also cater to patients suffering from severe trauma or stress to their skeletal systems, like a spinal fracture or a broken bone. The surgeons are also specialized in a wide variety of surgery like- hand and spine surgery, joint reconstruction, hip and knee replacement, spinal fusion, bone grafting, fracture repair, and so on. The doctors also apply some non-surgical methods to treat a huge number of physically handicapping and life-threatening problems.

The orthopedics are highly educated and qualified doctors. They go through approximately 14 to 15 years of specialized education after completing graduation. They have to maintain bright academic records all throughout their schooling. After years of training and internship, they have to pass a state exam to get their practicing license, in that particular part of the country. Depending on the nature and degree of problems, their treatments vary from simple prescribing medications to complex surgeries. Along with expertise, they also need to have a pleasant demeanor. The patients getting relief from long term pain often regard them as next-to-God, with overwhelming gratitude.

If you are interested in orthopedics in Houston, log onto rocmd.com. Here, you will be amongst the few fortunate residents of Houston to avail treatment from the renowned doctor, Marcos Masson. Having a bright academic career all through his life, he has done post-graduation in Orthopedic Surgery from the Texas School of Medicine in Houston. After completing internship he received further special training in hand and microsurgery and also in shoulder reconstruction. He is the founder of the “Houston Hand and Upper Extremity Center and the Reconstructive Orthopedic Center”. You can fix up an appointment with him, if you are suffering from hand, elbow or shoulder disorder. He is also a specialist in complex shoulder reconstruction, treatment of repetitive work disorders, compression neuropathy, and shoulder arthroscopic reconstruction. You need to just fill out a form to fix an appointment online.

Brief Information on Cervical Spondylitis

Introduction of Cervical Spondylitis:

Cervical Spondylitis is a common spine problem refers to inflammation of the vertebral joints pertaining to cervical area which primarily affects the axial skeleton, peripheral joint & extra-articular structures. It may lead to cervical disc problem or nerve compression. It is one of the causes of neck pain which starts to increase gradually. Other symptoms of spondylitis include extreme pain and contraction in the cervical region of the neck and shoulders. The pain usually flows further downwards. It also causes neck stiffness that it becomes difficult to move the neck and shoulders.

Cervical Spondylitis Symptoms:

Symptoms can vary from mild to severe. Symptoms often develop slowly over time, but may flare up if you over-use your neck, or if you sprain a neck muscle or ligament. Symptoms include:

1. Neck pain

2. Shoulder Pain

3. Neck stiffness, particularly after a night's rest

4. Neck movement pain

5. Radiating pain from neck to arms on both side or back of head

6. Vertigo

7. Headache

8. Numbness of hands

9. Morning Vertigo

10. Giddiness

11. Weakness in hands

12. May feel irritable and fatigue, disturb sleep and impair your ability to work

Diagnosis of Cervical Spondylitis:

Examination often shows limited ability to bend the head toward the shoulder and rotate the head.

Weakness or loss of sensation can be signs of damage to specific nerve roots or to the spinal cord. Reflexes are often reduced.

Physical examination- The doctor may identify tender spots along the neck and evaluate your ability to move the neck in various directions. The function of the nerves and muscles in the arms and legs may be tested. Others include the following with possible findings:

• Spurling sign – Radicular pain is exacerbated by extension and lateral bending of the neck toward the side of the lesion, causing additional foraminal compromise.

• Lhermitte sign – This generalized electrical shock sensation is associated with neck extension.

• Hoffman sign – Reflex contraction of the thumb and index finger occurs in response to nipping of the middle finger. This sign is evidence of an upper motor neuron lesion. A Hoffman sign may be insignificant if present bilaterally.

• Distal weakness

• Decreased ROM in the cervical spine, especially with neck extension

• Hand clumsiness

• Loss of sensation

• Increased reflexes in the lower extremities and in the upper extremities below the level of the lesion

• A characteristically broad-based, stooped, and spastic gait

• Extensor planter reflex in severe myelopathy

B. The following Tests may be done used to show bone spur and other abnormalities and reveal the extent of damage to the cervical spine:

• CT scan or spine MRI

• Spine or neck x-ray


• X-ray or CT scan after dye is injected into the spinal column (myelogram)

Outlook (Prognosis) of Cervical Spondylitis:

Most patients with cervical spondylitis will have some long-term symptoms. However, they respond to nonsurgical treatments and do not need surgery.

Possible Complications of Cervical Spondylitis:

• Chronic neck pain

• Inability to hold in feces (fecal incontinence) or urine (urinary incontinence)

• Progressive loss of muscle function or feeling

• Permanent disability (occasional)

Cervical Spondylitis Treatment:

They may be treated medically, by changing lifestyle factors or a combination of the two. However, they do not need surgery in most of the cases.

A) Lifestyle modification for Cervical Spondylitis:

Important lifestyle changes include using proper equipment and techniques in daily routine activities, and exercising regularly.

B) Conventional Treatment for Cervical Spondylitis:

The painkiller (analgesics and anti-inflammatory drugs) with some muscle relaxant with physical therapy. Eg: hot packs and TENS etc. is given in acute stage with gentle exercise being the mainstay for chronic disease.

C) Homoeopathic Treatment for Cervical Spondylitis:

Homoeopathy includes many effective medicines for the relief in cervical spondylitis symptoms:

Colocynthis vulgaris – Remedy for constrictions and contractions felt wherever in the body, thus, indicated in muscle cramps; headache; & Neuralgia esp. pain radiating to right side of neck, shoulders, arms & hands.

Ruta graveolens – Acts on periosteum and cartilages indicated by pain in nape of neck, back, loins.

Hypericum perforatum- Acts on nerve endings releasing their compression & inflammation indicated in pain in nape of neck radiating to arms to fingers; pressure over sacrum; spinal concussion; coccyx injury from RSI (Repetitive Strain Injury) with pain radiating up spine.

Ledum palustre – Indicated in painful stiffness in neck & back after sitting esp. radiating to left side of neck, shoulders, arms & hands, aggravated by cold or cold water.

Cuprum metallicum – Indicated in hyperaesthsia of spinal column; twitching of muscles of back up to neck.

Dulcamara – Indicated in stiff neck esp. in damp weather; pain in small of back; shooting contractions in the loins, shoulders and arms.

Conium maculatum – Indicated in tension, stiffness & pain in the nape of the neck as from friction in the cervical vertebrae or sprains; pain between shoulders; vertigo & headache.

SPONDINTM Drops – It is a homoeopathic proprietary medicine, a unique combination of the above seven universally acknowledged homoeopathic medicines. This is useful in comprehensive management of Cervical Spondylitis / Spondylosis and relieving its associated symptoms and improving the quality of life in the patients.

When Is Spinal Decompression My Right Choice?

Thousands of back pain sufferers continue to seek medical help to ease or eradicate their spinal problems. As our bodies age, the degree of pain and damage to our spinal system can increase for many reasons. In our youth, it would have been ideal to be handed a crystal ball and set of red flags to alert us of the impending damage that our bodies would experience during our life span. We could then begin to plan “preventative maintenance” of our spinal system to avert irreversible spinal problems. Unfortunately, the reasons for our back pain problems are made aware to us in our later years by medical professionals following that dreaded doctor’s visit. As many of us have heard often, our backs may have gone through accidents and trauma that resulted in muscle, nerve, bone, and tissue damage to our spine. Other causes may have been physical abuse due to impact sports, incorrect weight training, construction heavy lifting, sitting in the office extended periods, daily poor posture, and a myriad of other non-conforming body movements that ultimately threw the spinal system out of alignment with the rest of our limbs and body.

It is man’s experience historically, that back pain becomes more noticeable and serious enough after 25 plus years of age. During this early period and for the next 10 years, pain sufferers either take the high road or low road to recovery (or prevention) if you will. In other words, that person will either exercise while staying active regularly, addressing certain body movements that will slow down the damaging back pain symptoms or, he will choose a sedentary or limited lifestyle that will only worsen the unknown causes of his back pain. Unfortunately, by the age of 35 to 50 years, back pain sufferers begin to flood the offices of orthopedic doctors, chiropractors, physiotherapists, only to be told following an x-ray, MRI and other tests, that their back pain condition and physical being are in the serious stages. At this point, the patient is diagnosed with lumbar spinal stenosis or herniated discs, resulting in pinched nerves and sciatica. Perhaps his condition is one of scoliosis, a misalignment of the spine, or degenerative disk disease due to arthritis, or spondylolisthesis, a slipping of the lumbar vertebrae in the lower spine.

The question then becomes how to treat the patient’s particular spinal problem. Depending on the patient’s diagnosis and spinal demise, he will be advised of his options as to the best treatment program by medical professionals. These can range from epidural shots in the lumbar, thoracic, or cervical sections of the spine; prescribed medication such as hydrocodone for pain relief, naproxen for inflammation of spinal parts, or other non-steroidal anti-inflammatory drugs (NSAIDS); physical therapy to strengthen core and back muscles that support the spinal sections; and last but not least, the dreaded surgery in extreme cases.

So, having presented the medical side of the back pain sufferer’s dilemma, there are options outside of the medical arena that are worthy of consideration by the back pain sufferer. These options should be considered carefully in conjunction with the knowledge and understanding that the back pain sufferer has gained during the discovery and diagnosis stages of his condition. It is not implied that this person should attempt to diagnose his own back pain problem nor should he take medications that are not prescribed by his doctor for his particular back pain condition.

Option 1 – He can embark on a program of self-administered natural health supplements and healing aids in lieu of damaging NSAIDS as mentioned earlier.

Option 2 – He can pursue corrective exercises and activities which are assisted or self-administered under the direction and resources of spine medical facilities or professional health organizations such as the Back Pain Institute. One such program focuses on the merits of using “Spinal Decompression” for back pain relief. The degree of treatment using this method can vary from opting for a costly high level specialty staff to provide the service, to what we’ll refer to as a lower level self-directed endeavor.

What is Spinal Decompression?

Most everyone will experience compression of the spinal bone and vertebrae system due to gravity, as they get older. This mechanism ultimately results in muscle imbalances that create poor posture and may result in herniated or bulging discs that result in pinched nerves that cause back pain symptoms.

Spinal decompression occurs when your body is placed in an inverted position (hence Inversion Therapy), or any stretching exercise or mechanism, that relieves the pressure on the spinal system. The most common form of achieving self-induced spinal decompression is by using an “inversion table” at home. A lesser scaled-down back stretching program can be accomplished using the Nubax Trio decompression device.

When Should You Consider the Spinal Decompression Option?

To answer this, let’s consider two arguments.

First, if you are being seen by an orthopedic or spine specialist, you will almost always be administered a traditional program as related to your particular problem. In basic terms, he will perform diagnostics using x-rays, ultrasounds, or MRI to form his conclusion about your condition; then he will prescribe pain killers, initiate epidural shots in the problem area, or suggest back surgery. However, these doctors will almost never recommend or suggest Spinal Decompression. There are perhaps many pros and cons regarding this approach which suggests that it is either not very lucrative for them, or there are still differences of opinion as to the validity of such a method yielding reliable or safe results.

Secondly, there are medical professionals who actually practice the art of administering Spinal Decompression using “inversion therapy” under controlled conditions (intermittent stretching). Although inversion therapy has been around for a long time, technology has only recently yielded modern inversion equipment and facilities, and there are now specialty medical personnel willing to set up shop for this service. It is recommended that anyone considering an inversion or spinal decompression approach, first consult with your spine doctor to determine if you are a candidate, based on certain body limitations and restrictive conditions that may not be in your best interest. Keep in mind that many health insurance programs may not cover such professional services.

Choosing to pursue a self-administered decompression option can be a personal choice but it may come with risks. A person must realize whether his physical condition is capable of supporting repetitive stretching of his spine and other body parts when using for example a commercially available “Inversion Table” or other available back stretchers such as the Nubax Trio. Many stores such as Wal-Mart and Sporting Outlets sell inversion equipment but the “buyer beware” slogan is always implied. It is recommended that you purchase a quality inversion table such as the Teeter Hangups. Common sense should dictate whether such a purchase meets your needs without harming your body. Another factor to consider is your age. Most persons who are physically fit and well-conditioned in their early years will probably coast through a decompression session without adverse effects. This may not fare so well with older folks who lack the stamina and well-being necessary to meet the challenge.

You are probably one of many back pain sufferers who will be advised, by those who have “been there done that”, not to agree on back surgery because spinal decompression may very well relieve your symptoms and eradicate your problem. For those not wanting to seek chiropractic or physical therapy help for their back pain, consider a low-scale low-impact decompression home exercise program using the Nubax Trio stretching device. Most medical back-pain personnel will emphasize the importance of supplementing back stretching with strengthening one’s core and back muscles that support the spinal column. Many people have discovered their back pain gone or reduced after following a routine home decompression program along with other stretching and strengthening exercises.

Simplifying Sore Throats – A Pediatrician’s Perspective

Sore throats are puzzling for parents. Small children with sore throats cannot explain what is wrong; and older children– who can identify and locate their pain- still leave parents in a quandary. What is causing the problem, and when should they worry?

Q: What is a Sore Throat?

A: Pharyngitis (an inflamed or sore throat) is an infection that has a fairly typical set of symptoms associated with it although it can be caused by many different organisms. Children with sore throats almost always have: painful swallowing; neck soreness in the glands right under the jaw; decreased eating, especially of salty or “sharp” food; and decreased drinking, especially of acidic drinks like juice. A small child with a sore throat will push her bottle away, often crying as she refuses to drink. A sore throat can also be part of an illness that includes: fever, rash, and even cold or cough symptoms.

Sore throats can be caused either by viruses or– importantly– by a bacterium called Streptococcus pyogenes (“strep” for short.) A very significant point differentiates them from one another: a viral sore throat will go away by itself, but a strep throat must be treated with an antibiotic to avoid life-long complications. Said differently, antibiotics should be used for strep throats– and for strep throats only.

Q: What is a Strep Throat?

A: Caused by the bacterium Streptococcus pyogenes (or group A strep), strep throat is an infection seen in children aged 5-15 that has several distinctive features:

o It can come on quickly and usually includes fever in the 102°F (39°C) range, tender glands under the jaw, and white pus on the tonsils.

o It may also include a headache and stomach ache (mostly in older children), a “sandpapery” rash on the trunk, and/or nausea and vomiting. If the sandpapery rash appears, then this infection is called “scarlet fever.”

o It requires: a visit to the doctor, a throat swab for accurate diagnosis and-as noted above– antibiotic treatment to avoid serious complications.

Q: How Do I Know if My Child Has a Sore Throat?

A : The answer to this depends on whether or not your child can talk! A child who can talk will tell you, among other things, that: it hurts to swallow; he’s not hungry; his mouth, throat and/or neck “hurt”; he feels cold or achy (if he has a fever, too.) All of this is fairly straightforward.

A child who can’t talk is harder to read. He will refuse juice; be crankier than usual, especially when eating, and even push his food away; may drool his saliva and/or drinks; may put his fingers in his mouth; may be listless and sleepy if he has a fever.

Q: How Can I Keep My Child Comfortable?

A: There are several excellent tricks for keeping your child comfortable. You can help your child feel better by giving him ice chips, popsicles or ice cream. Cool, bland foods like yogurt or frozen fruit are great, too. Avoid salty, spicy foods like chips and pizza because they sting. Drinks like smoothies or milk– complete with a fancy straw-are easy to slip past a sore throat.

Feel free to give your child pain medicine like ibuprofen (Advil, Motrin) or

acetaminophen (Tylenol.), but take your child’s temperature before giving it to

him. The presence of a fever is one of the factors that your doctor will take into account when diagnosing your child. Avoid throat sprays and lozenges for your child: throat sprays can interfere with the gag reflex (!) and lozenges are a choking hazard in young children.

Q: When Should I Call the Doctor?

A: You should call the doctor urgently if your child:

o Is drooling and appears sick, with his mouth hanging open. If he is making noise when he breathes or looks afraid, please comfort him and call for help. Do not take his temperature as this may upset him further.

o Refuses to drink even small amounts of liquid especially if he is getting dehydrated (producing few tears and/or little urine);

o Has a worrisome fever for his age: over 100.4ºF (38ºC) for a baby less than 3 months; over 102ºF (39ºC) for a child less than 2 years; over 104ºF (40ºC) for a child over 2 years;

o Just “worries” you-especially if he is younger than 2.

Q: Will the Doctor Prescribe Medicine?

A: The doctor will ask lots of questions, as usual, and examine your child, especially his neck, throat and skin. If she is worried about strep throat, the doctor will touch your child’s throat with a long cotton swab (like a Q-tip) to use for a “rapid” strep test and/or a throat culture to establish the diagnosis. If the rapid strep test is positive, she will prescribe antibiotics; if it is negative, she will probably send the swab for culture. Cultures actually grow the bacteria swabbed from your child’s throat, and it takes a day or two for the results to come back. Finally, the doctor will ask you to call for throat culture results or with an update about your child in the next couple of days. Feel free to call back earlier if you remain concerned about your child.

Q: What are the Complications of a Sore Throat?

A: The complications of any sore throat-regardless of its cause- can include dehydration and airway occlusion. Dehydration occurs because it is so hard for a child to drink. You can watch for this by noting whether he is finishing his drinks, has tears when he cries, or is urinating as much as usual. Airway occlusion occurs if your child’s tonsils swell so much that air has difficulty getting through. This is fortunately very rare but can be life-threatening. Pay attention if your child is breathing noisily as noted above!

Complications of a strep throat not appropriately treated with antibiotics may include: ear infections, sinusitis, and infections near or behind the tonsils.

Much more rarely, blood infections, rheumatic heart disease and glomerulonephritis (a disease of the kidneys) will follow untreated strep. Given this list of complications, it certainly makes sense that your child should finish his antibiotics as prescribed! Because children with strep feel so much better after the first day or two of treatment, it is tempting to stop the antibiotics prematurely. But please hang in there so that your child can avoid any of these serious complications.

Q: When May My Child Return to Daycare or School?

A: There are three components to the answer of this question. Your child may return to school when he has had no fever for 24 hours (without taking fever medicine); when he is eating and drinking normally; and, assuming he has strep, after he has been on antibiotics for a day.

Q: How Can I Protect My Family from Sore Throats?

A: You can help protect your family from sore throats by avoiding contact with the mouth and nose secretions of your sick child. Of course this is easier said than done (!), but some golden rules apply. Try to avoid kissing him on the lips while your child is sick; do not share drinks or bathroom towels; wash hands (his and yours) often, especially before eating. The hardest is to teach children not to put their fingers in their mouths and noses (good luck!). Finally, limit contact with other sick children by avoiding sick play dates.

Sore throats are extremely common in pediatrics. Differentiating the good from the bad– and knowing how to help your child through either– will help you all feel better!


The purpose of this article is to educate. While every effort has been made to ensure its accuracy, its content should not be construed as definitive medical advice and is not a substitute for the professional judgment of your child’s health care provider in diagnosing and treating illness. Because each child’s health care needs are unique and because medical knowledge is always evolving, please consult a qualified health care professional to obtain the most current recommendations appropriate to your child’s medical care. Neither the author nor the publisher shall be liable for any outcome or damages resulting from reliance upon the content of this publication.

MOTRIN® is a registered trademark of Johnson & Johnson. TYLENOL® is a registered trademark of The Tylenol Company. ADVIL® is a registered trademark of Wyeth. No association, affiliation or endorsement of this article or its contents by the referenced companies is intended or implied.

Top 10 Most Effective Home Remedies For Tonsillitis

Tonsils are known as part of immunity system present in mouth. However, there are certain conditions, which may lead to damage and infection to them. The state of inflammation of tonsils is known as tonsillitis. The person suffering from tonsillitis often experiences sore throat, difficulty in swallowing, pain in ear, weakness and enlargement of lymph glands.

Before you consult a doctor for the treatment, it is advised to try some home treatments capable of treating this undesirable disorder.

  1. Salt and Water – It is the most common home remedy for tonsillitis to gargle with salt added to warm water.
  2. Vegetable juices – The juices of vegetables like carrot, cucumber and beet is indeed the most effective home based remedy for treating tonsillitis. You may consume these juices separately or as a mixture.
  3. Mustard – It is often suggested to rinse your throat with solution prepared by mixing powdered mustard in hot water. This helps in cleaning the germs causing this problem from the throat.
  4. Lemon and honey – The mixture of lime juice with honey prepared in hot water is another great remedy for relieving throat from pain and infection. You may also add a pinch of salt in the mixture.
  5. Fenugreek seeds – The fenugreek seeds should be allowed to boil with water and the resulting mixture must be used as a gargle to get relief from this problem. However, you must allow the mixture to cool down before using it.
  6. Milk – The pure boiled milk is another recommended home remedy for treating tonsil infections. It is also advised to add turmeric powder and pepper powder in the milk before consuming it.
  7. Banafsha Flowers – You may boil 12g of banafsha flowers with milk and filter it out after boiling. The filtered milk must be drunk hot to relieve throat from tonsil infections. Also, you may use the flower extracts filtered out in above process and massage them gently around throat before going to bed.
  8. Turmeric – Because of anti-bacterial anti-viral properties exhibited by turmeric, it is advised to prepare a paste of turmeric roots in hot water and apply it externally around the throat.
  9. Dried Figs – Dried and boiled figs are quite effective in reducing the pain and harshness caused due to tonsillitis. You must mash these figs and consume them with a spoon of honey.
  10. Onion and Ginger – Onion juice and ginger juice are considered as best home remedies for various problems and tonsillitis is one of them. You may use these juices for gargling and reducing the pain in throat.

Dietary recommendations

It is necessary to follow a perfect diet plan to get relieved from tonsillitis. You must consume fresh fruits and vegetables to benefit your throat against this problem. Also, products like yoghurt, tea prepared from Echinacea, Goldenseal, nuts and grains.

You must avoid alcohol, smoking, spices, condiments, fried foods and carbonated drinks in case of tonsillitis.

Ayurvedic Herbs for Diabetes – A Purely Natural Way to Control Sugar Levels

Diabetes has almost become an epidemic in today’s world. Diabetes is a disorder that affects the way your body uses food for energy. Whatever sugar we take is generally broken down into simple sugar called ‘glucose’ in our body.

This glucose circulates within the blood and enter into the cells with the help of insulin. Insulin is a hormone, made within the Beta-cells of Pancreas. Due to sedentary life style and genetic predisposition, the beta cells are not able to make enough insulin, which is a key for glucose to enter into the cells. The key is not there and the glucose keeps on circulating within the blood.

This is called Diabetes.

There are two main types. Type I & Type II .

There is another condition known as Pre-Diabetes.

There are two main types of full-blown diabetes. People with Type 1 diabetes are completely unable to produce insulin.

People with Type 2 diabetes can produce insulin, but their cells have become resistant to it. In either case, the glucose can’t move into the cells and blood glucose levels can become high. When these levels remain high for long time, they can cause serious complications.


Pre-diabetes is a condition in which the cells in your body are becoming resistant to insulin or your pancreas is not producing as much insulin as required. Your blood glucose levels are higher than normal, but not high enough to be called diabetes. This is also known as “impaired fasting glucose” or “impaired glucose tolerance”. Every individual who has a Diabetic father or mother must go for glucose tolerance test or GTT. This can help in diagnosing pre-diabetic condition. A diagnosis of pre-diabetes is a warning sign that diabetes will develop later.

You can prevent the development of Type 2 diabetes by losing weight, making changes in your diet and exercising.

Type 1 Diabetes

In case of Type I (Insulin Dependent Diabetes) the person can’t make any insulin. Type 1 most often occurs before age 30, but may strike at any age. This is typically caused by genetic disorder. The pancreas produces very little or no insulin anymore. Frequent insulin injections are needed for Type 1. However there are certain herbs like Salacia oblonga and Pterocarpus marsupium which are found to be useful even in Type I diabetes.

Type 2 Diabetes

People suffering from Type II diabetes are having enough insulin but the cells have become resistant to it. This type of Diabetes has become very common and is spreading like an epidemic everywhere around the world. The most important reason for the cells to become resistant to insulin is sedentary life style which is being followed by modern age people.

95 percent of all diabetes cases are Type 2. What can be the reason? It’s a lifestyle disease, triggered by obesity, a lack of exercise, increased age and to some degree, genetic predisposition.

So the only way to prevent diabetes is to change the life style, which is the basic theory of Ayurveda to fight any disease. According to Ayurveda, Stress and life style is the reason for most of the illnesses including Type II diabetes.

Factors for developing Type II diabetes and herbs for them

As we know that there is no problem with the insulin production. It is there in the body in enough quantity, but the only problem is that it is not able to open the cells to make the glucose enter into them. All the glucose keep circulating within the blood. The cells become resistant to insulin. The reasons for Insulin resistance are –

1. Obesity

The number one risk factor for Type 2 diabetes is obesity. Nearly 40 % of the patients suffering from Type II diabetes are obese.

Excessive fat interferes with body’s ability to use insulin properly. According to Ayurveda this is called ” Stroto-avarodh” i.e. blocked channels. This blockage in the channels of passage of Insulin is reason for greater insulin resistance.

Food and life style which cause blockage in the channels or ” Stroto-avarodh ” are curd, banana, heavy greasy diet, overeating, excess daytime sleep.

There are herbs which are useful in clearing the blockages and opening up the micro channels. These remove excessive fat from within the body. Herbs like Katuki (Picrorrhiza kurro), Vidang (Embelia ribes), Amalvetas (Garcinia cambogia), Triphala are useful in Type II diabetes because they open up the channels and helps in reducing the insulin resistance.

2. Sedentary Lifestyle

According to Charaka- an ancient Ayurvedic healer, lifestyle is damaging to health and bears responsibility for the growing obesity and diabetes. Inactivity and being overweight go hand in hand towards a diagnosis of Type 2. Muscle cells have more insulin receptors than fat cells, so a person can decrease insulin resistance by exercising. Sushruta another ancient Ayurveda surgeon explains by giving an analogy that who suffers from diabetes should walk at least 100 kilometers a day to keep his sugar level under control.

This indicates that one must walking and being more active also lowers blood sugar levels by helping insulin to be more effective.

3. Unhealthy Eating Habits

90% of people who have been diagnosed with Type 2 diabetes are overweight. Unhealthy eating contributes largely to obesity. Too much fat, not enough fiber, and too many simple carbohydrates all contribute to a diagnosis of diabetes. Eating right is can turn the diagnosis around and reverse or prevent Type 2.

4. Family History and Genetics

It appears that people who have family members who have been diagnosed with Type 2 diabetes are at a greater risk for developing it themselves. Indians have a higher than normal rate of Type 2 diabetes. Having a genetic disposition towards Type 2 is not a guarantee of a diagnosis. Lifestyle plays an important part in determining who gets diabetes. So it can be prevented if we go for changed life style to avoid diabetes.

5. Increased Age

It’s a very sad but true fact. The older we get, the risk of Type 2 diabetes is increased. Even if an elderly person is thin, he/she still may be predisposed to getting diabetes. As we age, the pancreas ages right along with us. It doesn’t make enough insulin it did when we were younger. Also, as our cells age, they become more resistant to insulin as well.

6. Stress, High Blood Pressure and High Cholesterol

The hormones are under the control of our thought and our attitude towards events in life. The stress hormone immediately releases pool of glucose, corticosteroid hormones in our blood. There is immediate release of adrenal hormones, causing blood pressure and constriction of arteries.

Not only do they damage your heart vessels but they are two key components in Metabolic syndrome, a cluster of symptoms including obesity, a high fat diet, and lack of exercise. Having metabolic syndrome increases your risk of heart disease, stroke, and diabetes.


Following are the herbs, which have been extensively researched by modern parameters by various research scholars. They have also been described in ancient Ayurvedic texts as herbal solution for diabetes. These are –

1. Saptrangi – Salacia oblonga

2. Vizaysaar – Pterocarpus marsupium

3. Gurmaar – Gymnema sylvestrae

4. Jamun – Syzigium cumini

5. Bilva Leaves- Leaves of Aegle marmelos

6. Karela – Momordica charanatia

7. Methi – Trigonella foenum graecum

8. Neem – Azadirachta indica

9. Tulsi – Ocimum sanctum

10. Daruhaldi – Berberis aristata

11. Haridra – Curcuma longa

12. Sadabahar- Vinca rosea

13. Amla – Emblica officinalis

1. Saptrangi – Salacia oblonga

This is a wonderful remedy for diabetes. It is a tree whose bark is effective in controlling diabetes. It is extensively studied in the western herbal schools, but in Ayurveda it is being used since ages. The herb have been found to have diabetes controlling properties.

2. Vizaysaar – Pterocarpus marsupium

This is a big tree whose bark is very useful for diabetes. The bark of the tree is made into a wooden glass and the glass is termed as “The miracle cure for diabetes”. Some water is kept in the wooden glass overnight and is consumed early morning by diabetes patients. The color of the water changes to brown and glass is changed after around 1 month when the water color does not change. Diabetes support contains extract of bark of this miracle tree.

3. Gurmaar- Gymnema sylvestrae-

In Hindi language, ‘Gur’ means Sugar and ‘Maar’ mean Kill. Gurmaar means “The sugar killer”. It is a twine that is known since ages in Ayurveda for its sugar controlling properties. Recent studies show that it contains Gymnemic acid molecules responsible for its anti-diabetic action. They bind with glucose molecules in the intestines and inhibit their entry into the blood stream. Thus it is effective in controlling sugar levels.

4. Jamun – Syzigium cumini-
It is a popular fruit tree growing wild in plains of India. The seeds of this tree are dried up and then a powder is made of them. The powder of the seeds of Jamun fruit is very effective in controlling sugar levels. It is astringent in taste which is opposite to sweet. Anything astringent in taste is useful for diseases caused by excessive sweetness like obesity and diabetes.

5. Bilva – Aegle marmelos-
This tree has three leaves together on its branches. Any tree who has combination of three leaves is considered in Ayurveda as divine and seat of Lord Brahma, Vishnu and Mahesh. The leaves are offered every Mondays in Shiva temples. This fruit of this tree is useful in irritable bowel syndrome. The leaves of Bilva are excellent for diabetes. The leaves are dried and powder is made and mixed with other herbs for better results.

6. Karela – Momordica charanatia-

The juice of this fruit is a miracle in treating and preventing diabetes and its complications. 30 ml of Karela juice every morning empty stomach is recommended for best results. It can be taken along with Amla juice for better results, as Amla is rich in natural vitamin C and is also effective in diabetes. Karela contains natural chromium and other micronutrients, whereas Amla is also rich in natural anti-oxidants like vitamin C and others.

7. Methi- Trigonella-foenum-graecum-

Since ages Fenugreek is being used as a medicine in India, Egypt, Middle east and other ancient civilizations. Fenugreek has excellent properties to bring sugar levels as well as cholesterol levels under control. The seed powder of Methi is used to lower down sugar levels. It can be mixed with herbs described above.

8. Neem – Azadirachta indica-

Azadirachtin, Nimbin and Nimbidin are effective alkaloids found in neem. They act not only as blood purifiers but also controls sugar level very effectively. Neem is also useful in many skin diseases like eczema, psoriasis, rashes. The skin diseases associated with diabetes also respond to this herb quickly. It also helps in clearing away the blocked channels and maintains the flow of bile from within the liver and improves liver function.

9.Tulsi – Ocimum sanctum-

It is popularly known as ‘The Holy Basil’ is a sacred plant according to Hindu mythology. People in India worship this plant as it has tremendous medicinal properties. Regular use of leaves of this plant controls blood sugar levels very effectively. It is also useful in many types of cancers, viral and bacterial infections, sore throat, cough and cold etc.

10.Daruhaldi – Berberis aristata-

This is a rhizome growing mainly in South India. The roots of this herb are taken out and grinded well. The herb powder stimulates pancreas to pump more insulin into blood. It also helps in preventing insulin resistance among cells. It acts as a channel opener for glucose into the cells. This also purifies the blood.

11.Haridra- Curcuma longa-

This is very popular herb and is commonly called Turmeric. Turmeric powder is an effective anti-allergic, anti-cancer, anti-inflammatory and one of the best natural anti-diabetic. It works in the same way as Berberis aristata. It helps in purifying the blood, channel opener, helps in reducing the insulin resistance and thus making the way for glucose into the cells.

12.Sadabahar- Vinca rosea-

It is always flowering plant, growing almost in every house in India. It is known as periwinkle in English. The plant contains very precious alkaloids ‘ vincristine’ and ‘vinblastine’ which are used in allopathic medicine as anti-cancer injections. The herb leaves are very useful in controlling the diabetes. The herb leaves are mixed with other herbs described above to get good results.

13. Amla – Emblica officinalis –

Amla is world’s richest natural source of vitamin C and is nature’s super anti-oxidant. One amla contains 30 times more vitamin C than an orange. It prevents ageing and therefore delayes the onset of complications of diabetes. Amla powder, Amla juice can be consumed regularly to get the benefits in diabetes and other diseases.

Type 2 Diabetes – Jumping Rope to Help Burn Fat and Lower Your Blood Sugar

It’s rare to find an exercise so straightforward it appeals to practically everyone. Walk into a gym, however, and you see such a variety of exercise equipment it’s difficult for a novice to know where to start. So many different choices are confusing. Exercise is so easy to do, yet it’s often made out to be more complicated than it is.

Take walking and jogging for instance. They are two activities available to just about everyone. Walking and jogging are staple exercises that should be a part of all lifestyles. Going for a 1-hour walk or 30-minute run will certainly benefit your health. You’ll…

  • burn fat,
  • tone your muscles,
  • decrease your insulin resistance, and
  • bolster your cardiovascular health.

All of these benefits are ideal for a Type 2 diabetic.

With that said, sometimes it pays to change up your routine. You have everything to gain by flexing your muscles a different way. That’s why we’ve chosen to discuss jumping rope as an exercise to treat or manage your blood sugar, and to ultimately better your health. Jumping rope is clearly something that’s easy to get into. While it might take a little bit of practice for those who haven’t skipped rope since grade school, it’s still a simple exercise nonetheless.

Additionally, jumping rope is challenging as far as training is concerned. Ask most cardio experts what they think of jumping rope, and you’ll find they often believe there is no better exercise to promote weight loss and good health.

It’s frequently said ten minutes of jumping rope at a moderate to high intensity is roughly equivalent to 30 minutes of jogging. That is not a typo. And if 30 minutes of jogging burns about the same number of calories as a 1-hour walk, you can see just how dynamic jumping rope is at helping you to lose weight, as well as help, control your blood sugar levels. Moreover, we haven’t even mentioned the remarkable effect it has on your fitness level. If professional boxers – arguably the world’s fittest athletes – rely on jumping rope to keep themselves in optimal shape, you could certainly benefit from jump rope training as well.

It’s easy to do, it’s fun, and it can be carried out anywhere. Don’t worry if you find yourself having to rest often. In no time, you’ll build up your fitness and be able to jump rope for several minutes consecutively.

If you’re a Type 2 diabetic, there’s nothing better for your health than an exercise that will have you sweat more than an intense session of hot yoga.

Is Primary Obesity Surgery Endolumenal the Best Weight Reduction Surgery?

Over the years, doctors and researchers have developed numerous weight loss surgeries. The trend of obesity surgery procedures has been showing a consistent improvement in the risk-factor, effectiveness and time consumption. Every weight reduction surgery developed in the last few decades have been less-risky, less-painful and more effective than traditional surgeries. Recently, doctors have come up with another surgical solution – Primary Obesity Surgery Endolumenal.

According to weight loss consultants, the latest technique of reducing excess fats prevents expansion and excessive accumulation of food by folding the stomach into mere pleats. The procedure is performed on a patient with the help of a tube, which is inserted through a patient’s throat. Once the endoscope (tube) reaches the stomach, the surgeon gathers all the stomach walls and linings. These collected walls and linings are then stitched and anchors are placed to keep the folds remain intact. The procedure is repeated several times, causing the stomach to shrink effectively.

As this weight reduction surgery is performed through a patient’s throat, no incisions are made in the stomach. This makes it the first and only incision-less obesity surgery developed till date. The procedure is less-invasive than any other weight loss surgery and allows a patient to recover quickly. In fact, the hospital stay is limited to one day; meaning that a patient can go home a few hours after the surgery.

When it comes to eligibility, Primary Obesity Surgery Endolumenal can be performed on every person whose BMI is more than 40, or higher than 35 with a serious problem like Type 2 Diabetes. In simple words, patients that are eligible for treatments like laparoscopic surgery and gastric bypass are also eligible for this treatment. Moreover, weight loss consultants and experts have proposed that the patients who have been newly diagnosed with Type 2 Diabetes and have a BMI of 30 or higher should also be considered for the surgical treatment.

Primary Obesity Surgery Endolumenal has been performed in small trials throughout the European countries. More than twenty-two patients have reported that they feel more energetic and have lost 62% of excess body mass in 12 months after the surgery. The latest obesity surgery treatment has been approved in the UK for practice; whereas hundreds of people have enrolled their names for trials and testing in the US.

If this treatment is approved universally, obese patients will be able to undergo the weight reduction surgery and return to work within two-to-three days. Hence, it is a revolutionary, patient-oriented weight loss solution for obese patients.

Bull’s Eye Rashes – Lyme Disease and Other Causes

Rashes always grip us with a bit of alerm. With the wide variety of causes, it’s no wonder that individuals seek out knowledge on various skin rashes that they are inflicted with. The bull’s eye rash is no exception. Sometimes referred to as a target, it has various causes and descriptions. Generally all these types of rashes have an outer ring and then center clears to show normal skin color. But what are these rashes and how are they treated?

Erythema annulare centrifugum has also been referred to as figurate erythema, annular erythema, erythema perstans, and erythema gyratum perstans. The rashes are generally pink or red and ring shaped. Although not all rashes in this category will have a distinct round shape. Some may be slightly disfigured. This rash can infect anyone in any age group. It usually starts out as a small raised red blotch that enlarges and then the center clears up and the outer edges for a red crust round ring. In this way it looks like a shooting target on the body. These targets generally appear on the lower body and legs, but can occasionally occur on the arms and trunk. These small targets may enlarge and eventually merge together.

Most often there is no specific reason this rash occurs, although they have occasionally been linked to some diseases. These diseases include infections that are bacterial, viral or fungal such as tuberculosis, Cancer, reoccurring or chronic appendicitis, grave’s disease, or liver disease. On some occasions the target rash has been linked to food like blue cheese or tomatoes, or medications like penicillin. These rashes can last anywhere from a few weeks to a few years. Most rashes will disappear on their own; however some doctors will prescribe corticosteroid cream.

Another type of rash with a circle is Erythema multiforme. This rash is an actual skin disorder due to an allergic reaction to medicines or illnesses. Most often it is associated with the herpes virus but occasional medications like barbiturates and penicillin are to blame. While it can affect the young or the old, it commonly inflicts children and young adults. Symptoms include fever, joint ache, itching, and the rash, starts quickly and spreads plus can occur on the upper body and include the mouth and lips with blisters. Treatment options are geared towards treating the cause of the rash, usually the herpes virus. However antihistamines, cool compresses, and corticosteroid creams can help the rash itself.

The most common target rash is caused by Lyme disease. Lyme disease is caused by being bit by a tick that is carrying the disease. The rash appears about 1-2 weeks after infection and is characterized by a red center surrounded by clear skin with a red out edge in a distinct target shape. The rash itself will disappear within a month, and some people will have no further problems. Occasionally however, Lyme disease can spread to other areas of the body and even affect the heart. The infected individual will be tired, and generally feel ill and have other rashes. Eventually numbness or tingling of the fingers and hands may occur. During this stage Lyme disease is treatable, but if left untreated, Lyme disease can cause arthritis and memory lapses.

Since a bull’s eye rash can be caused by a variety of illnesses, it is important to contact a doctor when the rash appears. Sometimes there may be nothing to worry about; however there is always the potential for a serious underlying condition. It is always easiest to treat an illness in the beginning stages than to wait until it is too late.

What to Do When You Get a Saddle Sore: A Guide for Cyclists

Saddle sores almost inevitably occur amongst serious cyclists to varying degrees. If treated proactively, saddles sores should only be a short-lived hiccup. Left unchecked, saddles sores can progress into legitimate medical and/or surgical emergencies requiring prescription medications and painful procedures. Therefore, it is imperative to address these problems head-on when they first arise.

What is a saddle sore?

“Saddle sore” is a nebulous term that mean different things to different people. It can mean anything from a horrible life-threatening infection of the skin and subcutaneous tissues to just feeling bruised from a long hard day in the saddle. For our purposes we will refer to saddles sores as an actual visible lesion of the skin and/or subcutaneous tissues of the area of the body in contact with the bicycle saddle or seat. Saddle sores come in two basic varieties: skin breakdown (e.g. chafing and ulcers) and subcutaneous lesions (e.g. boils, carbuncles, furuncles, abscesses, and other “lumps”).

An ounce of prevention is worth a pound of cure

The best way to combat saddle sores is to not get them in the first place. Here’s a list of 10 things a cyclist can do to prevent saddle sores:

  1. Bike fit – This is THE SINGLE MOST IMPORTANT measure you can take to prevent saddle sores and general discomfort on the bike. If you are a serious fitness, recreation, or competitive cyclist, you owe it to yourself to pay for a professional fitting session. I nquire at your local bike shop.
  2. Cycling shorts – There are just a few pieces of equipment in cycling where, relatively speaking, you should spare no expense. Quality bike shorts will have a molded pad (i.e. “chamois pad”) in the crotch area made of COOLMAX or similar polyester-based material. This material is designed to wick away moisture, provide cushion, allow for airflow, and prevent chaffing.
  3. Saddle – A quality bike saddle or seat is of obvious importance when it comes to the comfort of your posterior. Saddles come in a multitude of shapes, sizes, cushion thickness and type, and construction. Since no two pelvises are the same, try out as many saddles as possible before settling on the right one for you. Many shops have programs where you can test drive multiple saddles before purchasing. Some manufacturers have models of varying widths that can accommodate your specific pelvis measurements (e.g. Body Geometry by Specialized). You might be surprised to find that the cushiest and widest saddles are often the most uncomfortable.
  4. Skin – Clean and dry is your mantra when not riding. Always try to remove your shorts as soon as possible after riding. Head to the shower as soon as possible too. If you do not have an active sore or chafe, then assure after showering that your crotch is dry before putting on undergarments.
  5. Undergarments – Between rides, wear lightweight undergarments that allow for maximum airflow and do not promote moisture build-up (cotton is king here).
  6. Laundry – Do not wear shorts twice without washing them! Cleanliness is important when it comes to preventing saddle sore.
  7. Unctions and tinctures – Old school riders swear by dousing their most delicate areas with isopropyl alcohol when ramping up early mileage with the thought that this toughens up their skin. If you can withstand the sting, then this will certainly aid in drying your nether regions after a post-ride shower. Beware, it hurts and may not be entirely necessary.
  8. Inspection – Take a look at your crotch frequently. Look for areas of chafing, redness, and little bumps. You might be surprised by what you find! Some of these spots can be fairly asymptomatic so you’re only going to know that they are there if you look. Pay close attention to “little bumps” as they can grow into large boils and abscesses. The best remedy for these little bumps or chaffed areas is time off the bike or a decrease in mileage. You can also try a variety of ointments available on the market.
  9. Rest – Just as your body needs rest to accommodate a training load, your crotch needs time away from the bike.
  10. Chamois cream – Either you use it or you don’t. Most people become habitual users once they try it. Chamois creams were initially created to condition chamois pads when they were made out of actual animal hide. These days, a chamois cream is essentially used to decrease friction between a rider’s skin and chamois pad. Some brands use botanical ingredients to hinder bacterial and fungal growth. It’s these microbes that are the big culprits in non-healing saddle sores. Beware of brands that use mineral oil and silicone as they can breakdown modern chamois pads and clog the airflow properties inherent to the material used in chamois pads

Treatment of saddle sores

Areas of minor skin breakdown can usually be healed rapidly with a short-term decrease in riding volume or, better yet, complete rest. The area of skin breakdown should be cleansed with simple soap and water twice daily. Avoid hydrogen peroxide and isopropyl alcohol as they can inhibit normal wound healing. A topical ointment like Neosporin (or other over the counter triple antibiotic ointment) can speed up the healing process.

Bumps or hard knots under the skin are typically a more serious condition than skin breakdown. Additionally, these lesions can be quite painful. If at all possible, a complete break from riding is the best path to a speedy and uneventful recovery. As above, cleanse the area twice daily. Although ointments can soothe subcutaneous lesions, most do very little to speed the healing process as they cannot penetrate the skin deeply enough to reach the area of concern. For subcutaneous lesions that produce thick drainage and areas associated with fever or intense redness of the skin, see your physician. Antibiotics and surgical drainage of these lesions can be necessary in some cases.

***You should seek medical attention if:

1. You notice an area of intense swelling and redness around ANY saddle sore.

2. You develop a fever associated with a saddle sore

3. Your saddle sore worsens after treating it as above

4. You develop drainage of thick material or pus from a saddle sore

The Best Treatment For Psoriasis Is Kept Hidden By The Drug Companies

The truth about psoriasis can be hidden no longer. Incredible as it might seem to you, there must be a worldwide conspiracy to cover-up what is surly the best treatment for psoriasis.

Undoubtedly the first thought springing into your mind is, why? The simple one word answer is – MONEY!

When you consider the millions of dollars made by drug companies each year in the form of psoriasis treatment it’s not surprising that a treatment, which is not drug based, is kept hidden. Otherwise the loss in profits for these drug companies would not please their shareholders.

Nevertheless, this article is not about ‘having a go at drug companies’.

I want you to discover for yourself the truth about the best treatment for psoriasis. What’s more, you don’t have to take my word for what you’re about to read, because it’s all been recorded and documented. The main part of this article is an unedited transcription of a tape recording.

I warn you now, what you’re about to read is more tear-jerking than you’ll find in any book or screenplay. It involves the pain, suffering and anguish that a young girl goes through that haunts her until she’s in her early 30’s.

By the time you reach the end of this article you’ll have taken a quantum leap forward in your understanding as to the cause of your psoriases.

What you’re about to read might shock you. It may make you feel uncomfortable as it could easily stir you up at a subconscious level of mind. But keep reading and you’ll discover the best treatment for psoriasis. Better still, you’ll know beyond a shadow of a doubt that you too can cure your own psoriasis.

What follows is a transcription of a hypno-analysis recorded on to audio tape. It’s called “Helen, a case of Psoriasis”. To keep this article as short as possible, the hypnotic induction and the initial part of the analysis is not included in this part of the transcript, although it was recorded. A small section of the end of the session has also been removed, again for brevity.

At the end of this article you’ll find directions as how you can obtain a copy of the full transcription and also the audio recording.

The session was conducted in the autumn of 1998. The woman was 32 years old and for most of her life suffered from psoriasis. Prior to the analysis when I asked her if she knew when here psoriasis started she replied, “I don’t remember. I’ve asked my mum, but she told me she wasn’t sure. Sometime during my childhood, she thought.”

Helen’s psoriasis had resisted the onslaught of a great number of orthodox and unorthodox treatments throughout her life. When she arrived at my consulting rooms she was covered in inflammations from head to toe. Even her face was mildly affected although this was partly disguised by makeup.

What follows is, without doubt, the best treatment for psoriasis. It starts with Helen already relaxed into deep hypnosis …

HYPNOTIST: Now, you’re 8 today, let me ask you again, do you ever have any

problems with your skin, any rashes or anything on your skin there? Anything

like that ever given you any trouble or concern?

CLIENT: Mm, yes.

HYPNOTIST: Yes? Something troubles you about your skin does it? You have a rash or something?

CLIENT: On my shin.

HYPNOTIST: Does mum put ointment or anything on it for you?

CLIENT: Hm, yes, and in my hair.

HYPNOTIST: Alright. So you’ve got a sort of rash on your shin and in your hair?


HYPNOTIST: Yes? And what about brothers? Getting along with your brothers alright?

CLIENT: Not really.

HYPNOTIST: Not really? Is there anything about your brothers that worry you at all? Anything different about them? Anything different they’ve been doing at all?

CLIENT: No, just picking on me.

HYPNOTIST: Just picking on you?


HYPNOTIST: Alright. What about other members of your family, anything about other members of your family worrying you at all?…..What about grandparents, anything about grandparents trouble you?

CLIENT:…..Don’t see them very often.

HYPNOTIST: You don’t see them very often?



CLIENT:…….. My Grandad isn’t.

HYPNOTIST: What’s wrong with your Grandad then?

CLIENT: He’s got cancer.

HYPNOTIST: He’s got cancer?


HYPNOTIST: Does that worry you? Has mum told you that it’s something to worry over?

CLIENT: …….Ehm…..no……it’s very sudden.

HYPNOTIST: It’s very sudden?


HYPNOTIST: Alright. Now you’re in the bath there, you’ve just become aware of this rash coming up. And you’ve discovered that Grandad’s got cancer. But you’re only 7, so I’m not quite sure whether that really is enough to worry you or not. But something is troubling you. Something perhaps just a day or two before this rash first appeared that’s in your mind. And it’s a big worry, it’s a worry that you’ve carried for many years, even to adulthood.

So I’m going to pick up your hand and drop it into your lap, and whatever that worry is will come very clearly in your mind, but you’ll still be in that bath in your mind. Stay relaxed, watch that happen. 1,2,3. Now what is it that’s troubling you Helen?

CLIENT: They didn’t tell me, I heard them. [client starts to cry, and continues throughout the remainder of the session.]

HYPNOTIST: You heard them? Now who did you hear? Who did you hear? That’s

alright, you can let those feelings come out. Who did you hear then?

CLIENT: Mum and dad.

HYPNOTIST: And what did you hear them say?

CLIENT: That he was dying of cancer.

HYPNOTIST: Is that Grandad?


HYPNOTIST: So you knew that he was dying?

CLIENT: I don’t think I was meant to know.

HYPNOTIST: No, but you overheard them?


HYPNOTIST: Alright. Obviously I can see that it worried you a lot because you knew what that meant didn’t you?


HYPNOTIST: Alright. Now was that just a short while before that rash come up on your skin?……Your memory’s so good now, you can see that very clearly, in your mind. Because I think that we’ve got to the cause of this skin rash now.


HYPNOTIST: Did this rash just come along perhaps a day or two after you overheard mum and dad talking?

CLIENT: No, I banged my leg.

HYPNOTIST: You banged your leg?


HYPNOTIST: And what happened when you banged your leg?

CLIENT: I banged my shin, and it was a cut there or a graze, I don’t know, I can’t remember.

HYPNOTIST: That’s alright. So there was a cut or a graze on your shin?

CLIENT: Hm and that’s where it started.

HYPNOTIST: Alright. So did you have any unpleasant thoughts about that bang on the shin, or anything like that?


HYPNOTIST: Alright. See I can [client interrupts]

CLIENT: I was running.

HYPNOTIST: You were running? And were you running just in fun, or?

CLIENT: Yes. I was trying to get to the room first.

HYPNOTIST: In front of whom?

CLIENT: Oh, just friends and just messing about. Running about.

HYPNOTIST: Alright. Now why it should start on your shin when you bang it, I’m not quite sure. But just prior to this rash is when you overheard mum and dad talking about Grandad dying, wasn’t it?


HYPNOTIST: Is that right? There is no doubt about that in your mind?


HYPNOTIST: Alright. Because this skin rash has got to be caused by an upset inside you of some form, and it certainly looks like it’s to do with you discovering that Grandad’s going to die. Does that seem right?


HYPNOTIST: Alright. Now you stay relaxed, because I’m going to pick up your arm and drop it into your lap, and when I do it’s just going to be a week after your Grandad died, did your Grandad die a while after that, while you were still young?


HYPNOTIST: Alright. Well, when I drop your hand into your lap it will be about a week after your Grandad died. And let’s see how your skin is then. Stay relaxed and watch that happen. 1,2,3. Now its about a week since Grandad died and where do you find yourself at the moment?

CLIENT:….at home.

HYPNOTIST: At home? Alright. And how’s your skin now? How’s that rash? Is it still in the same place or has it got bigger or less, or?

CLIENT: Bigger and on my knee.

HYPNOTIST: Now I’m going to ask you a question and you’ll know the answer to this beyond all doubt. It’s been about a week since your Grandad died, has it got worse since he died?


HYPNOTIST: It has? In other words, this skin rash represents your Grandad dying and passing away, is that right?


HYPNOTIST: Your upset.


HYPNOTIST: Alright. Now what I’m going to do to make sure we get all this upset out of your system, I’m going to drop your hand into your lap and I’m going to take you back to when you realised that your Grandad had passed away. Now stay relaxed and you just see where you are and how you’re finding that out. 1,2,3. Now, where do you find yourself?

CLIENT: At home.

HYPNOTIST: And what’s happening? How are you discovering that Grandad has died?

CLIENT: …..Dad’s talking to us.

HYPNOTIST: And whereabouts are you?

CLIENT: In the lounge.

HYPNOTIST: You’re in the lounge, and what’s he saying? You can hear his words again.

CLIENT:…..Just that he’d been very ill, and died very suddenly……..that’s all I can remember.

HYPNOTIST: That’s OK. Stay relaxed. If there’s anything else important that dad says that worried you or troubled you in any way at all, when I drop your hand into your lap, it will all come back. 1,2,3. Now is there anything else there?

CLIENT: No. I asked him where mum was?

HYPNOTIST: And what did he say?

CLIENT: That she was with nan, looking after her.

HYPNOTIST: Did you want mum at that point?


HYPNOTIST: Alright. Now, with what you can see, are you clear in your mind that this rash is a result of your Grandad getting ill and dying? Can you see that?


HYPNOTIST: Because I want you to be sure that’s the main thing We’ve got to make sure that we get all the cause of this rash out. See at the age of 7 we could see that you weren’t troubled by any skin problems at all and then we see that you overhear that Grandad’s ill and he’ll probably die and we see the first sign of your skin rash coming along. That’s right, isn’t it?


HYPNOTIST: And then we see, about a week after he’s actually passed away that your skin rash starts to get worse, doesn’t it?


HYPNOTIST: Now, what is it, why is it that this problem with losing your Grandad has caused you to have a skin rash? Is it a way of trying to remind you of him, or anything like that?………….What is it? Why is it that in your unconscious mind?

CLIENT: I couldn’t imagine not seeing him again.

HYPNOTIST: You couldn’t imagine not seeing him again?


HYPNOTIST: It’s an upsetting thing for a young girl, isn’t it? That’s it, you stay relaxed, you let those tears flow, you can wipe them up in a while.

CLIENT: He used to make me laugh.



HYPNOTIST: You were very close to him then in that case, were you?


HYPNOTIST: And that’s why this loss of him upset you so much? Now if we’ve got all the concern and all the worry to do with your Grandad out of your system, then this rash is very quickly going to clear up and disappear away. But first of all we have to make sure that we get all the upset out the way.

So what I’m going to do is pick up your hand and drop it into your lap, and if there is anything else at all in your mind which is still responsible for causing you to have this skin rash, anything to do with your Grandad that’s not out of your system, or anything that’s unresolved or anything later in life which had a significant impact in you having this skin problem.

When I drop your hand into your lap anything else there will come into mind that you need to know to do with this skin rash. Stay relaxed and see if anything is there. 1,2,3. ……Now is there anything else there in your mind that’s troubling you?

CLIENT: Just people taking the mickey out of me.

HYPNOTIST: Because of your skin?


HYPNOTIST: Well, you’re not going to have that anymore. You’re not going to have that problem anymore at all. Now that you know what’s caused your skin problem, is there any reason that you have to hang onto it?


HYPNOTIST: There isn’t, is there? After all your Grandad wouldn’t want you to have it, would he?


HYPNOTIST: And it doesn’t serve any purpose, does it?


HYPNOTIST: So you can get rid of that skin rash now, can’t you?


HYPNOTIST: Because I know you’d like that, that’s for sure, isn’t it?


Transcript Terminated.

In following up this case it was found Helen is now virtually free of her psoriasis.

All that remains are minor red blemishes on certain areas of her body that had been particularly badly affected. I expect these too will disappear soon.

I’m not suggesting for one moment that all psoriasis is due to the loss of a loved one. However, bearing this in mind, I’ve carried out many hypno-analysis on psoriasis suffers and each time found that their problem was created through repressed emotion trying to express themselves.

————————- END —————————

How to Prepare the Perfect Black Fungus Salad

Only a few years ago, we went back to my hometown in China to see my parents, my dad ordered this once in a restaurant. I totally fell in love with it.

It is traditionally prepared only with Chinese black fungus and cucumber. But, one day, I had some fried peanuts left, and I was just looking for a way to finish them off. So, I put the peanuts into the dish, and it worked, and it combines so well with ‘old vinegar’. So I started adding peanuts in. However, the peanuts are totally optional.

About Black Fungus

There is a lot to say about this ‘Black fungus’. It is a kind of Chinese mushroom, the most famous one is from the mountains called ‘Da Xing An Ling’ crossing the whole three Northeast provinces.

In UK, you can find them in most Chinese supermarkets, and sometime also in the ‘foreign food’ sections of regular supermarkets. However, the one that you can find in the ‘foreign food’ section of standard supermarkets often comes from Japan, it is sold in a little glass jar containing only a few pieces, and it is quite expensive. I honestly cannot tell the difference with the ones we have in Northeast, so it is probably better to buy them in a Chinese supermarket (and if they are produced in Northeast, even better).

It is sold dry, and needs to be soaked before cooking it. The black fungus will double or triple its size after soaking. So, every time I go back home, I always carry lots of them back, they can last forever.

Black fungus in Chinese are called ‘Mu Er’, which literally means ‘the ear lobe of the wood’. It normally can be cooked in soup, stir fried, or in salad. It is extremely nutritious and healthy: it helps with iron intake and blood pressure. And in this dish, adding up the peanut (with niacin, fiber, vitamin E…) and old vinegar (helping digestion and blood circulation, anti-aging..etc), it cannot be healthier.


  • Mu’er (black fungus), cucumber, peanuts.
  • Oil, salt, old vinegar (if you don’t have it at home, you can use rice vinegar instead, however the taste can be a bit different), anise star, cinnamon stick, wasabi (optional), mushroom or vegetable essence (optional).


  • Soak the ‘Mu er’ (black fungus) into hot water for 15- 20 minutes, until it is tender (every bit is stretched out), wash out thoroughly, and tear it into smaller parts. (It can also be boiled if you think it is difficult to soak to tender).
  • Chop the cucumber diagonally into thin slices.
  • Fry the peanuts in the hot oil, let it cool down afterward.


  • Heat around 4-5 table spoons of oil in the wok, then put a few anise stars and a couple of cinnamon sticks in the hot oil.
  • Remove the anise stars and cinnamon sticks from the oil. Allow the oil to cool down.
  • Mix tendered ‘Mu er’ (black fungus), sliced cucumber and fried peanuts together in a salad bowl, then add in ‘flavored oil’ (from step 1), 1 teaspoon of white sugar, 2-3 tablespoons of old vinegar, half teaspoon of salt, half teaspoon of mushroom or vegetable essence (optional) and squeeze in a bit wasabi (if you like).

If you like, you can also put in ‘minced’ garlic and chopped spring onion, and a few drops of chili oil.

Pollen Allergy and Food Sensitivity: The Oral Allergy Syndrome and Food Intolerance

Oral allergy syndrome (OAS) is a well-recognized but little known condition. It is characterized by a burning sensation or mouth pain and swelling when you eat specific foods that cross react to pollens to which you are allergic. Interestingly, the specific foods causing this reaction are well established to cross react with certain trees, grass, or weed pollens, house dust mite or latex. There are common groups of foods that cluster with certain nasal allergies. For example, ragweed allergy commonly causes an oral or gut reaction after eating melons or bananas but usually not other foods. Birch tree pollen is commonly associated with reactions to numerous foods as is latex allergy. The explanation for these reactions include similarities in protein structures as well as some chemicals in the foods.

Though this reaction is well documented in the allergy literature it is not commonly recognized or diagnosed by most doctors including some allergy specialists and many stomach specialists. Various allergy web sites include lists of the common foods associated with certain pollens, dust mite or latex. However, a comprehensive list that is easy to read or interpret can be difficult to find. Also, the names of some pollens or the common links between a group of pollens and a group of foods can be confusing.

In its classic form OAS should be easy to recognize. After eating a food associated with a pollen to which you are allergic you experience near immediate burning sensation in your mouth or throat with or without swelling. However, it is commonly recognized that frequently in medicine, symptoms do not occur in the “classic” or typical manner in a specific person. Worded another way doctors are taught “patients don’t read the textbooks”. Therefore, you may experience variations of the reaction such as throat swelling or tightening, burning when swallowing, a lump in the throat or a sense of swallowing difficulty but not make the connection to what you ate or what is happening to you.

You or your doctor may misinterpret your symptoms. Frequently people just assume it happened because they were having a choking spell on food that was poorly chewed, swallowed too fast, or eaten or drank while too hot or cold. Commonly, it is assumed that an esophageal (swallowing tube) disorder, especially acid reflux with a hiatal hernia is the cause. Acid reflux can cause an esophageal constriction called a stricture or ring that can result in a food sticking sensation, but this is usually associated with heartburn symptoms or food getting stuck which then prompts an upper endoscopy or scope exam. Other times, especially if occurring in an elderly person, a neurological condition like stroke or Parkinson’s disease is blamed. Sometimes doctors decide that your symptoms are due to a nervous reaction or neurosis that historically was called as globus hystericus. The hystericus portion of the term is usually dropped these days to the shorter term globus or globus sensation especially since it is not proven it is due to a psychiatric problem. However, globus may be the diagnosis arrived at if your complaint is that you feel a lump in your throat and an ‘evaluation” appears to turn up nothing even if OAS was not considered or excluded.

An unusual condition that has been more recently recognized in the field of gastroenterology (diseases of the stomach and intestines) that may be related to or a variant of OAS is called eosinophilic esophagitis (EE) or allergic esophagitis. It was first described in the pediatric population but is now known to occur in adults. Classically described in teenage boys and young men who presented with food sticking episodes without heartburn or acid reflux symptoms, it is associated with a strange appearance of the esophagus on endoscopy (lighted scope exam of the upper gastrointestinal tract). What the doctor doing the scope sees is that the esophagus resembles a cat’s esophagus. That is it looks like it has rings (cats have cartilage rings in their esophagus, we do not) and this is referred to as “ringed esophagus” or felinization of the esophagus. On biopsy of such a ringed or felinized appearing esophagus (that is also often narrowed resulting in food sticking) microscopic signs of allergy are noted. The lining shows numerous eosinophils, a reddish pink appearing white blood cell, characteristic of allergic conditions. These eosinophils release chemicals like histamine that trigger swelling, pain, and damage to tissue.

Food allergies are commonly found to present in EE though sometimes the search for a food allergy by traditional skin tests or IgE blood tests is negative. Treatment is avoidance of known food allergens and swallowed nasal steroids sprays that are designed for use in the nose for nasal allergies. Though not specifically proven yet, eosinophilic esophagitis (EE) may be a variant of OAS.

Eosinophilic gastroenteritis and eosinophilic or allergic colitis also exist and can be diagnosed by biopsies of the stomach, small intestine and colon respectively. Allergic colitis is typically seen in infants who have a cow’s milk protein allergy. It presents as colic type abdominal pain, diarrhea, weight loss and bloody diarrhea in an infant on cow’s milk formula or sometimes in breast-fed infants whose mom is drinking a lot of cow’s milk.

Allergic gastroenteritis occurs in any age group presenting typically as abdominal pain, with or without intestinal blockage or perforation; diarrhea; anemia; weight loss; and microscopic bleeding in the intestinal tract also known as occult blood in the stool. Such bleeding is detectable only by special stool chemical tests known as fecal occult blood tests (FOBT) or stool guaiac testing.

At least some people with food intolerance that does not make sense on limited diet diary information, blood tests, biopsies, or allergy testing, may have a form of OAS. In other words, the presence of known pollen or latex allergies may be predisposing to reactions to foods known to cross react with allergies noted in OAS. However, instead of classic oral allergy syndrome symptoms other stomach and intestinal symptoms or even non-gastrointestinal symptoms may result.

Support of this concept can be found in detailed screening of individuals for food intolerance. Those with known pollen or latex allergies, any known food allergies or intolerance including gluten intolerance (celiac disease) and casein intolerance, are asked to complete a series of symptom assessments and severity rating scales followed by a strict elimination diet. This is followed up by re-assessment of response of symptoms while re-introducing foods one at a time while monitoring for recurrence.

This type of analysis is the basis for the Neopaleo Specific Diet. In the near future online symptom assessments and screening for food intolerance along with dietary recommendations specific to individuals will be available at www.thefooddoc.com. An online diet symptom diary will also be available. A simplified table illustrating the common foods that may cross-react with the broad categories of pollen allergens and latex allergy is available. Food intolerances are more commonly being recognized as a common cause of illness and symptoms. Individualized specific diet recommendations and elimination diet trials may be more helpful in discovering any possible links to what you are eating and how you feel.

Copyright 2006 The Food Doc, LLC. All rights reserved.

Interstitial Cystitis – Ayurvedic Herbal Treatment

Interstitial cystitis is also known as IC, and is usually seen in women. This condition involves recurrent discomfort or pain in the urinary bladder and surrounding pelvic region. Affected individuals exhibit symptoms like frequent urination or an urgent desire to pass urine, and these symptoms are aggravated by menstruation and vaginal intercourse. The diagnosis of this disease is made when all the known causes for the symptoms have been ruled out, such as infection and urinary stones. Some individuals affected with interstitial cystitis also have associated symptoms of irritable bowel syndrome. Individuals affected with IC have an irritable urinary bladder, the walls of which exhibit scarring, ulcers or minute bleeding patches. Though different treatment modalities exist in the modern system of medicines, none has been known to definitely cure all the symptoms associated with interstitial cystitis. Treatment includes bladder distension, instillation of drugs in the bladder, oral medications, electrical nerve stimulation, physical bladder training, and lastly, surgery.

Ayurvedic herbal treatment can be judiciously used to successfully treat interstitial cystitis. Medicines which have a specific affinity for the urinary tract are used in high doses in the management of this condition. The mainstay of treatment is with herbal medicines which have a strengthening and soothing effect on the urinary bladder and which are useful in healing ulceration and bleeding in the bladder wall as well as reversing or preventing scarring. Associated symptoms – if present – of irritable bowel syndrome, need to be treated with medicines which have a specific action on the bowels, and which also help to reduce anxiety and stress in affected individuals.

Herbal medicines which are useful in this condition also help the affected individual to pass urine at normal and regular frequencies, without any need for urgency or without a feeling of incomplete voiding. Herbal medicines are also effective in reducing irritability as well as increased sensitivity both in the affected individual as well as in the affected urinary bladder.

Herbal medicines which can be effectively utilised in interstitial cystitis include Gokshuradi Guggulu, Chandraprabha Vati, Manjishthadi Qadha, Saarivasav, Chandanadi Vati, and individual herbs like Gokshur (Tribulus terrestris), Amalaki (Emblica officinalis), Guduchi (Tinospora cordifolia), Punarnava (Boerhaavia diffusa), Musta (Cyperus rotundus), Saariva (Hemidesmus indicus), Usheer (Vetiveria zizanoidis), and Jatamansi (Nardostachys jatamansi).

Medicines which act on the muscular wall of the urinary bladder, and medicines which act on damaged blood vessels and capillaries, as well as those known to reverse or reduce scarring are also effective in the treatment of interstitial cystitis. These include medicines like Nimba (Azadirachta indica), Patol (Tricosanthe dioica), Triphala (Three fruits), Kutaj (Holharrhina antidysentrica), Patha (Cissampelos pariera), Haridra (Curcuma longa) and Daruharidra (Berberis aristata). Medicines which reduce irritability and stress may also be useful in some individuals affected with this condition. These include medicines like Brahmi (Bacopa monnieri), Jatamansi (Nardostachys jatamansi), Sarpagandha (Rauwolfia serpentina) and Ajwayan (Hyoscyamus niger).

Ayurvedic treatment is usually required for periods ranging from two to six months, depending upon the severity of the disease in affected individuals. Ayurvedic herbal treatment can thus treat all the symptoms affected with interstitial cystitis, and bring about a complete remission in most affected individuals.

Short And Long Term Effects Of Depression – Get The Facts

1 in 20 Americans suffer from depression, so it’s important to know the short and long term effects of depression. Read on to find out more about how the short and long term effects of depression may be affecting YOU.

  • 1. Common short term effects. In most cases sufferers will experience the following symptoms – loss of energy, loss of enjoyment and enthusiasm in life, loss of short term memory, listlessness and lethargy, find concentrating difficult, inability to show affection. In extreme cases people have suffered decreased sexual drive, which has resulted in male impotence and cessation of periods in women.
  • 2. Long term effects on your health. If you don’t get help, both short and long term effects of depression can have devastating effects on your health. In the worst cases sufferers have experienced the following… worsening of short term depression symptoms, chronic fatigued, constant aches and pains (psychosomatic), increased susceptibility to illnesses, weakened immune system, agoraphobia and panic attacks (anxiety).
  • 3. The short and long term effects of depression on your emotional state. If untreated your emotional state will almost certainly suffer. In the worst cases sufferers have experienced the following… not wanting to leave the house, no longer wanting to take part in social activities or seeing friends, lack of sexual drive and affection, which can cause strain on relationships, no longer taking pride in appearance, self harm and suicide attempts.
  • 4. How to lead a healthy normal life. It is easier than ever to live with depression. There are so many options available, all you need to do is find the right one for you. Medication has helped changed some suffers lives, allowing them to avoid the short and long term effects of depression and to live normal healthy lives. Medication is not always the answer but it can be a great way to regain control over your life. Counselling and therapy will help you to come to terms with your depression and give you greater understand and control.

I hope I have helped you better understand the short and long term effects of depression and realise that you don’t have to suffer from these effects. There is a lot of support available, so you no longer deal with depression alone. For more information, help and guidance on the short and long term effects of depression click on the links below.