Penis Skin Allergies – Causes and Solutions

Reddened, swollen and itchy penis skin is no joke, and it can be an alarming experience. Many men have been sent into a panic over the appearance of dry and irritated skin of the penis, jumping to the conclusion that they have contracted a socially transmitted disease. In fact, in many cases, red and swollen skin is simply the result of penis skin allergies. Adverse reactions to environmental irritants are common, but with appropriate penis skin care, these should be short-lived and should not cause any lasting damage.

Symptoms of a penis skin allergy

Skin reactions to irritants are commonly referred to as dermatitis, an inflammatory condition that results in redness, swelling and intense itching. After exposure to an allergen, the skin may develop a spreading rash and/or a dry, scaly appearance. Men with darker skin tones may find that the skin in the affected area appears lighter than the surrounding tissue.

Adverse reactions may occur almost immediately or within a few hours after exposure. Scratching the affected area is unlikely to make the itching better and may damage the surface of the skin, causing bleeding, scabbing and further irritation that contributes to ongoing discomfort. If the urethra, or penile opening, is affected, painful urination may also occur.

Potential causes of dermatitis

A wide range of environmental irritants can cause contact dermatitis. These include everyday substances such as laundry detergents and fabric softeners, as well as bath soaps and other personal care products. Some men may be allergic to certain fabrics and experience adverse reactions to undergarments or other clothing containing nylon, wool, or latex rubber (often used in “stretchy” materials).

Latex condoms are also a common cause of penis skin allergies; in addition, contact with an allergen on the surface of a sexual partner’s skin may lead to dermatitis. Men who urinate outdoors may accidentally come in contact with plants such as poison ivy or poison oak, which are also known to cause rash, inflammation and severe itching.

Reducing allergy-related reactions

It is not always possible to avoid all irritants, but certain precautions can be taken to help men who are prone to dermatitis avoid exposure to the most reactive substances. For instance, rinsing clothing thoroughly after washing can help to eliminate traces of detergents. Using a mild natural cleanser such as an olive oil soap may be less likely to cause irritation than ordinary soaps and shower gels, and wearing cotton or silk clothing close to the skin is also recommended. Men who have a latex allergy should opt for latex-free condoms. It is important to keep in mind that even those who have not previously had an adverse reaction to latex may develop a sensitivity over time, so men who develop allergic-type symptoms should discontinue its use and look for an alternative.

Men who develop respiratory symptoms in addition to a skin reaction should seek immediate medical attention to avoid a potentially life-threatening scenario. Those who come in contact with a known allergen should rinse the area thoroughly as soon as possible to minimize exposure. Symptoms such as itchy penis skin, redness and inflammation that do not subside in a day or so should be seen by a doctor to determine the exact cause.

Caring for the penis skin

When allergic reactions do occur, the immediate goal is relief. Scratching the area is a bad idea, but as previously noted, washing the affected skin to remove any traces of allergen is recommended. Applying a cold compress to the area or soaking in an oatmeal bath may also help to relieve the itching and burning.

A natural moisturizer such as shea butter may help to soothe irritation and redness, while the nutrients found in a high quality penis health formula (most health professionals recommend Man1 Man Oil) may speed healing, as well as helping to prevent scarring and improving the overall look and feel of the penis skin.

Signs and Symptoms of Candida Yeast Infection and Candida Die Off Symptoms

Are you suffering from seemingly unexplainable and unpleasant symptoms like chronic tiredness, Poor memory, Brain fog, Irritability, Anger, Dizziness, Depression, Crying spells, Panic attacks, Low libido, Persistent extreme fatigue, Hyperactivity, Cravings for sweets and alcohol, Insomnia, Poor coordination and digestive issues? You may be experiencing the symptoms of a Candida Infection

Candida Symptoms;

• Frequent stomach pains and digestion problems

• Skin problems (skin infections, eczema, psoriasis, acne)

• Foggy brain / Trouble concentrating

• Constant tiredness and exhaustion

• Anxiety

• Depression

• Mood swings

• Obsessive compulsive disorder (OCD)

• Anger outbursts

• Irritability

• Headaches

• Intense cravings for sugars, sweets, and breads

• Itchy skin

• Extreme Fatigue

• Low Libido

• Hypertension/High Blood Pressure

• Sensitivity to heat/cold

• Irritable bowel

• Low grade fever or low body temperature

• Allergies

• Lightheadedness

These symptoms have been linked to an overgrowth of a common fungal organism known as Candida albicans – a fungus that is normally present on the skin and in the mucus membrane such as the vagina. mouth and rectum. The fungus can also travel through the blood stream and affect the intestines, throat and even the heart valves. Candida albicans becomes an infectious agent when there is some change in the body environment that allows it to grow out of control. Found in each one of us as a part of our intestinal flora. The problems arise when we eat too much sugar, take antibiotics for a period of time, or have a weakened immune system.

All these factors can ultimately lead to Candida infection, a condition that plagues so many people worldwide, yet most of them are unaware of it due to the lack of information presented in the mainstream media.

The good news is that this condition can be treated! If you are showing signs of a yeast infection there are several highly effective proven probiotic Candida Treatments available.

A big advantage of the probiotic products is that you don’t have to stick to a strict diet when using them and they don’t give the nasty side effects that conventional treatments can.

Candida Die off Symptoms;

Being on an anti-candida diet or taking anti-fungal (Candida) treatments will eventually cause Candida cells to “die-off”.

This is a good thing because it is a sign that the Candida Yeast is actually dying but, the down side is that the dying cells of Candida may release toxins in high amounts and as a result, you may end up feeling worse than you did before you started your treatment. This is because the toxins are released often build up faster than the body can deal with via the natural elimination process. This ‘die off’ process is known as the Herxheimer Reaction. Common symptoms of Candida Die Off include;

• flu-like symptoms

• dizziness, brain fog

• headaches

• diarrhea or constipation

• skin rash

• sweating

These Candida Die Off Symptoms can last from one day to a week and can come and go as you continue your treatment.

There are ways you can ease the symptoms of Candida Die Off and these are outlined below.

How to Prevent Candida Die off

Chronic Candida can be quite difficult to remove from your body and it is likely that you will experience some of the symptoms of Candida Die-Off


A lot of these Candida Die-Off Symptoms can be avoided by following these guidelines:

• Drink plenty of purified water.

• include plenty of fibre in your diet.

• Taking Epsom salt or Baking Soda baths will help draw out the toxins.

• A sauna can help sweat out toxins.

• Increase the dosage of your anti-fungal supplements gradually according to your responses

• Take 2 activated charcoal capsules every six hours.

• Don’t eat anything that may feed the Candid Yeast while taking anti fungals, this will make die of symptoms a lot worse.

• Try a Colon Cleansing product to get rid of toxins more quickly.

When taking anti-fungals or any other method of beating Candida, you must go at your own pace and not overwhelm your body by trying to kill of the Candida Yeast too quickly. The more severe reaction doesn’t necessarily mean that you’re killing more yeast; it just means that your body is becoming overwhelmed, and that is not good for the healing process. Candida Die-Off Symptoms can be really frustrating but stay the course. Every day the body is ridding itself of Candida is another day closer to restoring good health.

Comprehensive Review of the "Depression Free Method" Program

The “Depression Free Method” is a downloadable healing program created by Dan Micheals. Dan Micheals suffered with depression for eight years and studied clinical psychology for ten years. And after reviewing his program, I believe that his experience and research have resulted in an informative and useful resource for individuals struggling with depression. Let me tell you why.

What you give:

One-time payment of $67.95

What you get:

“Depression Free Method” E-Book (61 pgs.)

“Depression Free Method” Audio Book (2 hrs.)

“Homeopathic Remedies for Depression” E-Book (73 pgs.)

“Insomnia Relief Methods” E-Book (67 pgs.)

60 day risk-free 100% money back guarantee

While initially downloading this product I became very disappointed. My first download was the “Depression Free Method” e-book and I noticed that it was only 61 pages long. When I saw this, I got a really bad feeling that I had been ripped off. In my mind, this was going to be the “meat and potatoes” of the program, and I expected it to be at least 150 pages. I proceeded to download the rest of the program feeling a bit skeptical.

I started the program by reading the “Depression Free Method” e-book. I found the content to be informative, accurate and highly useful for healing. It addresses most of the root causes of depression: guilt, lack of self-esteem, all-or-nothing thinking, hopeless thinking, persistent sadness and more. And even more important, it provides practical solutions to overcome these core issues. The book also educates the reader about the different types of depression and provides a thorough survey of the various classes of anti-depressant medications. The book ends with a 10 step plan for recovery that is practical and can potentially lead to healing, provided that it is followed.

My favorite part of this program is the audio version of the “Depression Free Method”. I remember when I was so depressed that I couldn’t think straight. Reading was very difficult and frustrating. Yet I was able to listen to audio and process information much more easily. Looking back, this was probably because listening is a more passive, stress-free exercise and; consequently, more appealing to someone who is depressed.

In my own healing journey, audio has proven to be my most effective learning tool. I used to drive quite a bit and spent many hundreds of hours listening to self-help healing products. And I believe that the repetition alone was the main reason for my own internalization of crucial healing knowledge. For example, I can still hear Tony Robbins’ voice in my head teaching that, “The quality of your life is determined by the quality of the questions that you ask yourself”. Or I hear Caroline Myss emphatically teaching that, “Victims do not heal”. Or I recall Lucinda Bassett reminding me of a universal truth that we all need to accept and simply deal with, “Life is not fair.” So clearly I am a huge fan of the audio that this program provides.

Next I downloaded the “Homeopathic Remedies” and reviewed this e-book. It proved to be more useful than I initially thought it would be. Even if one is not a proponent of homeopathy, there is still useful information about depression in the first half of the book that has nothing to do with homeopathy. Actually the first half of the book is a nice supplement to the “Depression Free Method” book.

Finally I downloaded the “Insomnia Relief Methods” e-book. Insomnia was never a major problem for me, but I read the book regardless. It provides a lot of educational material about the many different causes and types of insomnia. It seems like it would be beneficial for those that struggle with insomnia in addition to depression.

Let me wrap up by stating that I endorse this program. I was highly skeptical at the outset, but after experiencing the program in its entirety, I am of the opinion that is a solid healing program. The “Depression Free Healing Program” provides individuals suffering from depression with highly useful knowledge and equips them with the necessary tools to overcome their condition. However, whether or not an individual will experience healing is entirely dependent on their willingness to absorb this knowledge and use these tools.

Cure the Fear of Eating Out – Overcome Phobia of Eating in Public

People who fear eating out are more common than you’d think. Perhaps you are one of them. After all, in our society eating in restaurants is considered to be a basic social activity. Eating together is the glue that holds us together. In some ways, we are no different from the old English kings described in the epic poem Beowulf. By inviting people to eat with us, we show them that we are “allies.” Most of our rules of etiquette concern how we ought to act when dining with other people. Restaurants can be arenas of competition and judgment, where friendships and business deals are made and broken. It’s no wonder that eating with other people or in a public place can cause some people to panic. The fear of eating out is a common social phobia. Help, however, is out there.

When You Might Have A Problem

How do you know if the discomfort you experience while dining in restaurants is “normal” social anxiety–related, most likely, to the particulars of your social situation–as opposed to a crippling, life-long phobia of public eating? Here are some possible signs that you have a specific issue with restaurants that needs to be addressed post-haste.

When you’re in a restaurant or cafe, do you feel that the other patrons are glaring at you with disapproval, from the moment you’ve entered the door–even though you’re dressed appropriately for the restaurant and you know you’ve done nothing wrong? Do you spend hours getting ready before going to social events at restaurants–perhaps taking so long that you’ve missed the event? Are you unable to enjoy your food at restaurants, no matter how exquisitely prepared it is? When you’re sitting in a restaurant, do you find yourself counting the seconds until you think it’s appropriate for you to leave? These are the signs of a crippling phobia. If you want to function normally in society, it’s a phobia you’ll need to resolve right away.

Traditional Therapy May Not Help

Since the time of Sigmund Freud, the standard way to treat anxieties and phobias of all kinds has been through intensive, on-going therapy sessions. Whether the therapist relies on dream analysis, or simply on talking to you, these treatments all have one thing in common: they could take years. Traditional therapists hope to treat phobias by discovering their secret, deep-rooted, often-unconscious causes, over the course of long years of conversations. Unfortunately, the causes of “restaurant phobia” are often complicated and multi-faceted. Usually, there is more than one reason that people are afraid of eating in public, and, moreover, each person’s case is different. Traditional therapies could take years, and that could be too long.

NLP And Hypnotherapy Work In The Present

NLP and hypnotherapy are techniques that are likely to cure or lessen your fears faster than those of traditional therapy. NLP practitioners don’t care why you can’t be at restaurants. All that these trained individuals do is take you through your reaction to being in a restaurant step-by-step in a guided, controlled, clinical setting. They will train you to consciously recognize your mind’s unconscious and overlooked reactions of terror. Then, they’ll train you to will that terror away, to turn it into joy, calm, and ease. With NLP, more likely than not, you’ll never fear eating out again.

Why The Medicinal Use Of L-Carnosine For Anxiety Works For You

Those who suffer from panic attacks and bouts of depression, among other psychological condition may benefit from the medicinal use of L-Carnosine for anxiety. This natural ingredient is a combination of two non-essential amino acids which boost the function and health of your whole body. This natural alternative health supplement acts as a great nerve tonic and supports healthy nervous system functions. When all of your organ systems work in harmony with one another, they stimulate the body’s natural healing response to reach optimal health conditions.

How using L-Carnosine for anxiety prevents recurrent symptoms

The main culprit of psychological disorders that cause the sufferer to experience severe anxiety is nutrient and body substance level imbalances. Certain Ayurvedic medicinal practices state that any imbalance in the body leads to pathological conditions. Using natural L-Carnosine for anxiety reduces inflammation, interruption and chemical imbalances that cause the symptoms of this debilitating disorder. This natural ingredient has the ability of relaxing the nervous system so that the sufferer experiences a sense of calmness, even during times of stress and stimuli.

Healthy benefits associated with the use of L-Carnosine for anxiety

This alternative health supplement normalizes activity in the brain while the naturally occurring antioxidants actually protect cells from damage from different harmful substances. This amino acid extends the life of healthy cells and stimulates the proliferation of certain tissues in the brain to reduce the presence of symptoms. This creates a healing process that starts in the brain and spreads throughout the body. The application of L-Carnosine for anxiety influences the mind to operate efficiently without delay which is essential in receiving chemical and genetic information from the proteins included in this ingredient.

Clinical analysis of the natural L-Carnosine for anxiety

Clinical research has been performed on the therapeutic effects of this amino acid which is naturally present in the brain. This anti-oxidizing substance complements any therapy currently used by the sufferer because of its innate ability to block to effects of chemical and nutrient imbalances that cause the signs and symptoms of this disease. Your cells and nerves need to be revitalized to heal from the progressive effects of this disease. When individuals begin use of L-Carnosine for anxiety, they may feel a great reduction of debilitating symptoms that cause pain, depression, and other mental and emotional disorders.

Out tips and considerations when L-Carnosine is used for anxiety issues

This key ingredient has many revitalizing properties that enhance the function of all organ systems of the body, starting with the brain and nervous system. These key amino acids act as catalysts for biochemical reactions in the body which normalize and sustain healthy functions so that individuals can live a functional life. When this ingredient is used in combination with other vitamins, minerals, and ingredients, its healing power is amplified so that the ultimate rejuvenating effects can take place. Using medicinal L-Carnosine for anxiety is a great natural solution to help normalize internal body health.

Acne and Sleep – Is Acne Your Source of Insomnia?

Have you ever noticed that on the nights when you finally are able to get enough sleep, you look a little better the next day? One reason for this is that your skin greatly benefits from sleep. Lack of sleep can cause acne and speed the aging process.

Lack of sleep, however, is never the source of acne. It simply can make it worse because of the toll it takes on your body. Getting enough sleep won’t make your acne go away, but it will help it heal much faster.

A full eight hours of sleep is important for this because sleep is a restorative process. Your body needs to go through multiple sleep cycles each night to repair the damage of your daily activities. This will strengthen your immune system, making it easier for your skin to heal.

Lack of sleep is also known for making you crave junk food rather than healthy food. This can also contribute to acne, because too much sugar is bad for your skin. High blood sugar can reduce the body’s ability to reduce inflammation, which makes acne look even worse.

Here are four tips for young people for getting eight hours of sleep each night.

1) Do Homework in the Afternoon – Many students choose to put off their homework until right before they go to sleep. This leads to sleep loss because you are up doing homework, but also because it doesn’t give your brain a chance to wind down before going to sleep. You may find it difficult to fall asleep right away because your brain is still in high-powered algebra mode.

2) Don’t Sleep in Too Much on Weekends – I know weekends are a time to stay out late and sleep even later, but this can really mess with your biological clock. When you sleep till one in the afternoon on Sunday, it will be difficult to fall asleep at a decent time on Sunday night, making Monday morning even harder than it already is. Try to only sleep in till ten at the latest, and you should be able to fall asleep well enough that night.

3) Cramming Is Bad – One of the main processes of sleep is consolidating memories from the day. Yes, it helps you memorize things. If you learn it all right before you go to sleep though, you will intentionally try to hold on to that information for the morning. Doing this keeps your brain thinking, making it hard to clear your mind and get the sleep you need to solidify those memories.

Podiatrist Or General Physician – When to See the Foot Doctor Instead of the Family Doctor

If you’ve ever served in the U.S. military, then you’ve undoubtedly had blisters caused by forced marches which were then treated by either a Combat Medic (Army and Air Force) or Corpsman (Navy and Marine Corps).

In the civilian world, foot blisters are typically ignored because you generally aren’t required to perform complex combat maneuvers where a bothersome blister could potentially put the lives of others at risk. But if you do decide to have a blister treated as a civilian, you’re likely to make a quick visit to your family physician.

Podiatry (healthcare of the foot and leg) may seem like a strange specialty, but in reality there are many conditions in which seeing a podiatrist, or “foot doctor,” would be preferred over seeing any other type of medical technician or doctor.

Common foot, ankle, and leg injuries are easily treated by any physician. A sprained ankle, ingrown toenail, athlete’s foot, stress fractures, and of course the occasional blister probably don’t require the expertise of a foot doctor.

The foot is more complex than a lot of people realize. But complex enough to have its own medical specialty? Just try asking your family physician about plantar fasciitis, sesamoiditis, high arches, or even flat feet. You’ll be referred to a podiatrist faster than you can say, “What should I do about the calcaneal on my heel?”

You’ll especially understand this if you are a runner. Healthy feet are vital to a runner’s performance, so they don’t trust them to just anybody.

While common foot and leg ailments and related minor injuries can be and are often treated by a general physician, if you have a more complex injury or are active in sports or work that requires full health of your feet and legs then seeing a specialist in podiatry — a good ol’ foot doctor in other words — is probably the best option for you.

How to Cure Yellow and Unsightly Toenails in One Easy Treatment

There are many people in the world today suffering from a quite embarrassing ailment related to the feet in particular. When nails are infected probably the best thing to do would be to book an appointment for the Long Island Pinpointe laser toenail treatment. Long Island Pinpointe laser treatment is very easy and convenient and is available to many people.

The causes of nail infection are many. Mostly it is hot and humid conditions similar to those that are found in tropical countries, but this doesn’t always have to be the cause.

Most men wear man made fiber socks and covered shoes all day at work which can extend into the evening. This is an ideal breeding ground for the fungus. Even tennis shoes or trainers can hold in the body’s natural sweat and this makes a perfect condition for the foot fungus to invade the nail.

Many people will have yellowish nails that are thick and horny and look absolutely horrible. They will not be able to wear open toed shoes or go barefoot because of the shame of how the foot looks with these little monsters on the end of the toes.

Ladies, in particular, will not be able to wear nail polish or may feel too embarrassed to get a pedicure and it can affect their social life to some extent.

Even swimming is a problem with most people and many public or hotel swimming pools would frown upon anyone using the pool with infected nails.

What causes the discoloration and thickened look to the nails is a very common fungus that embeds itself under the nail. The consequences are, that once under the nail, the fungus is very hard to reach and most topical medications will not work.

Even if the medications work it is sometimes toxic to the body’s organs and can cause problems later in life. This kind of medication also takes some time to work and the sufferer has to put up with the discoloration over an extended period of time until it heals.

Perhaps the easiest method of curing nail fungus infections is the new light treatment that is now on offer. One half hour session is usually all that is needed to kill off the fungus once and for all. It is usually not painful, perhaps just a warm sensation, and there is no anesthetic to worry about.

The light is shone directly through the nail to the nail bed where the ‘root’ of the fungus is hiding. The light kills it off and the fungus is cleared completely. All the nails, even the uninfected ones, are dealt with since some fungal spores may be lurking there unseen.

To avoid future infections, people are advised to wear only natural fibers next to the skin and to make sure that the feet are perfectly dry after sports or showering. Foot powder, with anti fungal properties, are also a good idea particularly for those who frequent public use facilities such as health clubs or gymnasiums.

The Sprain Strain Diagnosis

You may have queries of what a low back strain is and why is it important for us to be cautious not to suffer from it? What are the factors of having a sprain strain? Is there any difference between a sprain strain and a lumbar sprain?

Muscle strain at the lower back usually transpires when the muscle fibers of our body are oddly stretched. It can also be because of the ligaments having been torn apart from where they are connected.

The main cause of low back strain or lumbar sprain is the inflammation of the soft tissues when the lumbar spine is strained or sprained. This said inflammation results to pain and may eventually cause muscle spasm.

There are many reasons why we suffer this excruciating pain. Below are just some of the factors:

  • Poor conditioning together with over-exercising. Yes, it is right to exercise because the body needs to be well conditioned to physically demanding activities. However, you need to be extra careful not to put too much pressure on your back as it may cause the strain.
  • Obesity or excessive weight. If you have a huge body and your back muscles are not well-defined, this could also give too much pressure in that area. The upper part of your body will become heavier without the required support of strong muscles in the lower back.
  • Smoking. Studies show that smoking increases the risk of getting a back pain. So stopping your smoking habit will not just save your lungs, it will help you keep away from back strains, too.
  • Improper posture when lifting heavy objects. There are certain proper postures that need to be followed when lifting heavy objects. Any mistakes taken upon picking up weights could possibly injure your back.

Here are some of the common symptoms felt when you have back problems:

  • A pain around the lower back and upper buttocks
  • A muscle spasm.
  • A pain related to activities which go away when you are in complete rest.

But do not worry there are also ways on how to treat these said body pain and here it goes:

  • Ice – this is actually a common home remedy to minimize pain and swelling each time you get an injury.
  • Rest – this will definitely ease the pain and it is for free. It will also help you a lot. Be sure to get plenty of it.
  • Back Braces – if the first two remedies do not work, the best thing to get is a back brace. They are easy to wear and they give comfort. They lessen pain and heal the injured area. You can put them on before, after, and even during strenuous physical activity.

Most importantly, seek for professional help if the pain gets severe.

Crutching Chest Pain – What They Don’t Tell You About Using Crutches

My winter of skiing mid-week with my Seniors ski pass came to a halt when I made a careless move at the top of the highest run. I went down hard on my hip on the frozen surface at the top of the Mt. Lincoln at Sugar Bowl, my favorite ski resort near Lake Tahoe, CA. Sliding downhill headfirst, I grabbed my right ski to flop myself over to get my skis downhill. I gently experimented with what would move and what wouldn’t. I asked my ski buddy, Harold, to get the ski patrol and tell them I need help.

The ski patrol arrived and checked me out – “what day is it, what’s your name, did you hit your head, where do you hurt”, and so on. I told them I could not move, and that my right hip and leg hurt.

What skill and courage those guys have! My location was quite steep, and there wasn’t enough loose snow to plant a pole, much less get a foothold to load me into the sled litter. But they did it, and I kept my leg and hip in place. They strapped me in, covered me up, and away we went. My ski buddy later told me he couldn’t keep up with us. What a ride that was!

Shivering and shaking, I was admitted into the resort clinic and onto a bed. Because it was mid-week, and they didn’t have a doctor present, they couldn’t take an x-ray to define my injury. I could not put weight on the leg, and I didn’t want to move it. They loaded me up in my SUV, and Harold drove me down to Truckee to the hospital.

I was admitted through Emergency. More questions. “No, I don’t have any insurance.” I hoped for a strained muscle, and low cost. The x-ray was inconclusive, so they did a CT scan and confirmed that I had fractured the neck of my right femur – the place where the leg bone joins the pelvic bone. The doctor told me there is no alternative; I must have it repaired immediately. This is the point where I broke down and hid my face in my hands.

“Is there any alternative, Doctor?,” I asked, just in case.

“No. You need surgery tonight,” he replied.

About six hours after the fall I was prepped for surgery. I was told it would take about twenty minutes, and could choose to be awake with a spinal block, or have general anesthesia. I woke up and they were done, cleaning up, sending me out of OR to a room for the night. I was happy to have it finished.

Post-op patients receive the best nursing care. In this case it meant lots of attention from a young, handsome male nurse, lots of company from staff. As many blankets as I wanted. More pain meds. Super! Then the day nurse came on. That was a different story. It was time to get off my duff and start walking. The occupational therapist came, the physical therapist came. Time to get out of bed.

The pain meds made me nauseated when I got up. They brought crutches and made sure they were the right height. The occupational therapist helped me hobble over to the toilet, so I thought I was doing just fine. She tried to get me to take a shower, but I wasn’t interested. I just wanted to lay down and sleep again. I didn’t realize these were little “life skills” tests that one needs to accomplish to get a good report on the medical chart leading to discharge.

The physical therapy technician worked with me to teach me the proper use of the crutches. Don’t hang by your armpits on the top of the crutch, hold yourself up with your hands. I had two sessions assigned that day, and if I didn’t pass the stair test, I would have to stay another night. That idea sent dollar signs zinging through my brain with imagery of even bigger hospital bills. Conscious of the fact that I am uninsured, I had to get out of there!

Through the haze of medication I had a thought. The meds are making me sick, change the pain med, so I can stand up and walk on the crutches, up and down the stairs, and get out of Dodge! That worked well enough and in time for my second physical therapy session. Hobbling down the hall to the therapy staircase, still feeling ill, I passed the stair exercise test and called my friend to take me home.

Thanks to my ski buddy for being my 24/7 caregiver following surgery. If not for his patience and generosity, I would have been at home, in the snow, alone, and unable to drive. My sister also came a week later to stay several days. If not for those two, I would have been up the proverbial creek.

About ten days after surgery, feeling pretty good and crutching well, my sister and I went out for a hamburger. I started feeling a bit of pain on the left side of my ribs, under my left arm. By the time we got home I was feeling in need of a cold pack or hot pack, so tried the cold first. That didn’t relieve the pain, which was now affecting my breathing. I tried a hot pack and immediately felt an increase in the pain and difficulty in breathing. The pain that it caused was huge. I don’t think the fracture caused as much pain as this. Breathing shallow to keep from causing more pain, I hobbled off to bed to lay down and find a position that I could tolerate. I thought I had a broken rib or my lung had collapsed! I’ve never experienced those conditions, but I thought something like that must be the cause. I was relieved to know it would pass as Peggi recalled her experience with the same type of pain two years earlier for a broken leg.

“I remember getting crutches after I broke my leg. Within a week I went to get up from the couch and I couldn’t take a deep breath. I wondered if I had been injured somewhere else. The pain was barely manageable and I spent the rest of the day on the couch breathing shallowly and taking aspirin. It was an uncomfortable night and the next day I moved very carefully.” Peggi said,

“I found out a few days later that I had caused my upper left back area to spasm due to over-use of my muscles, I had also pulled the rib heads out of alignment in the chest area and felt relief when my physical therapist, who knew what had happened, adjusted my back. I still had to be careful for the next several days. It is curious that no one in the medical field mentioned that this could be a problem. Surely I am not the first!”

Trying to use my crutches properly, I had pressed the crutch into my rib cage resulting in tenderness, and strained muscles causing muscle spasm. The instructions for using crutches did not mention this side effect. I’m so glad my sister was with me and knew what the problem was. I had to breath shallow, not move around much, and wait it out. I was in bed for 18 hours before I could get up and move around. It was a week before the pain in my rib muscles subsided.

I called the doctor’s office a week or so later to inquire about another matter, and asked if they had patients with my rib pain and breathing difficulties. The nurse sounded alarmed, and said I should have come in, it could have been something serious like a heart attack. She had not heard of other patients with this problem. I thought this strange, as my sister and I had both experienced it. Later, I searched online for similar experiences, but didn’t find anything like our chest-rib pain.

Researching my injury, I learned:

· Instances of leg injuries (from ski accidents) have decreased markedly. “The overall rate of injuries over the last four decades has dropped by 50%, and broken legs have decreased by 95% since the early 1970s. 1

· The femur, or thigh bone, is the largest and strongest bone in the human body. It is surrounded by lots of tissue like the quad muscles and a large “femural” artery that carries a lot of blood. Because of this, it takes a lot of force to fracture a femur and it is also very dangerous. 2

Four weeks after surgery I am using one crutch, going up and down stairs, and driving. I feel improvement every day. There is pain with overuse and movement is restricted. I intend to be on the golf course in a few months!

Because I am unemployed I have been developing two businesses that I promote online. My work is done from home. I have not been able to think effectively during the time I was using pain medication, nor was I able to sit at my computer for long periods of time. I expect to take about six weeks to recover enough to get back into my home-based work full-time.

The hospital and doctors bills are over $33,000. The hospital has a financial assistance program, and I have applied.

I wrote this article to share my experience with others who suffer injuries requiring the use of crutches. I would like to know if others have had this chest-rib pain experience, how they handled it, and what their doctors and professionals had to say. My contact information is in the resource box below.

Iron – Benefits, Deficiency Symptoms And Food Sources

Iron is a vital component of hemoglobin, which transports oxygen to the various tissues of the body. Life and iron are inseparable: with the sole exception of lactic acid bacteria, all living organisms require iron as an essential element for growth and multiplication. Iron deficiency is the most common nutritional problem in the world.

Free ionic iron hardly exists in the body. All the intracellular iron is either in hemoglobin or in the iron-storage protein ferritin.


Iron is rather unique in that nature regulates its absorption, because there is no mechanism that enables excretion of excess iron1 The precise mechanisms and control of iron absorption are not clear.

The duodenum is the main site of iron absorption. Small intestinal iron absorption is by a process of diffusion. The amount of iron absorbed is 1%-5% of the dietary iron in a normal man, studied using a radioactive isotope.

Because of the multiplicity of factors affecting iron absorption, it is not possible to make a valid estimate of iron absorption from a meal. The absorption varies with foods, being higher with a rice-based diet and lower with millets. Germination and baking increase absorption, while it is reduced with tannins, tea, tamarind, phytate and cereals. Food analysis reveals considerable tannin in cereals, pulses, soybeans, and condiments like tamarind, turmeric and chillies. Absorption from soybean is enhanced when taken with meat or vitamins. Prolonged warming of meals decreases their vitamin C content, and hence, iron absorption. The amino acid cysteine enhances iron absorption from vegetables, animal foods, and iron salts.

Iron in meat and liver is better absorbed than that in eggs and leafy vegetables. With animal foods, the mean iron absorption ranges from 7% from ferritin to 22% from veal muscle, with intermediate values of 11 % from fish and 13% from liver. Animal protein in beef, pork, chicken or fish (but not egg and milk) increases absorption of non-heme iron from vegetable sources. On a rice-based diet, iron absorption increases with the addition of 40 g fish.

Iron absorption on a cereal diet is decreased because phosphate and phytates precipitate ionised iron. Soya protein is a major inhibitory factor of iron absorption due to its phytate content.4Fiber in wheat and maize decreases iron absorption. Tea and coffee form insoluble iron tannate that is not absorbed. Coconut milk, used extensively in cooking in Thailand and southern India, inhibits iron absorption.

Iron absorption increases with iron-deficiency anemia, low plasma iron, increased red blood cell activity in the bone marrow, pancreatic deficiency, and in women. Increased iron absorption occurs in normal persons during menstruation, pregnancy, puberty, and after blood loss. Iron absorption is increased if iron body stores are depleted.

Inorganic ferrous and ferric salts are both absorbed, but ferrous iron is absorbed better. There is no difference in the absorption of the inexpensive ferrous sulphate and the more expensive slow-release iron tablets. Hemoglobin iron is absorbed intact as heme, even at neutral pH, and is not affected by dietary phosphate or phytate.

Gastric acidity maintains the solubility of inorganic iron, which aids the formation of small molecu les with ascorbic acid, citrate, fructose, and amino acids. Citrate and ascorbate, being soluble, are more easily absorbed, while tannate (from tannic acid in tea), phytate and phosphate are not so readily absorbed.

Vitamin C reduces ferric iron to ferrous iron which. remains soluble even at neutral pH and is better absorbed. Even when the diet is poor in iron, vitamin C supplement with each meal enhances iron absorption.? Vitamin C taken in divided doses with each meal will increase iron absorption to a greater extent than a single large dose with breakfast.

Calcium inhibits iron absorption. Radio-iron absorption tests in human volunteers show decreased absorption with cimetidine and antacids.


PLASMA IRON :- Normal plasma iron level is 60-160 micrograms per 100 ml (10.74-28.6 micromol/l); the total plasma iron-binding capacity (TIBC) is 280-400 microgram per 100 ml (50.1-71.6 micromol/l), of which about one-third is normally saturated.

The iron-binding proteins are transferrin (siderophilin), lactoferrin (found in milk, tears, saliva, bile, seminal secretions, and cervical mucus), and desferrioxamine (a fungal product). Mucosal transferrin binds iron in the lumen of the gut to transport it across the brush border of the intestinal mucosa. Plasma transferrin transports protein and binds two atoms of iron; its half-life is eight days, but varies widely because iron deficiency itself is a stimulus to transferrin formation.


The total body iron is 3-5 g (54-90 mmol), the bulk of which is in hemoglobin. The sites of storage are the liver, spleen, and bone marrow, where iron is stored as ferritin or hemosiderin.

Ferritin, derived from the reticuloendothelial tissue of the liver, spleen, and bone marrow, is a spherical storage iron protein which binds up to 4000 atoms of iron per molecule. It has 24 subunits arranged in a cluster like a raspberry, and contains 20% iron. Ferritin represents the soluble, readily mobilizable fraction of storage iron; its estimation, by radioimmunoassay, helps in diagnosing iron deficiency or overload. This estimation is less expensive than that of serum iron and TIBC. The normal values range from 12 to 250 micrograms per litre; values less than 10 micrograms per litre denote iron deficiency.

One microgram per litre of serum is equivalent to 80 mg (1.4 mmol) storage iron. Storage iron is about 980 mg (17.5 mmol) in normal men and 450 mg (8 mmol) in women. In iron overload, the values are higher; in acute liver cell damage, too, release of ferritin gives abnormally high values.

The structure of hemosiderin is not well understood, but it is believed to be a degradation product of ferritin. Hemosiderin iron is not readily released.

Desferrioxamine is a chelating agent that binds iron and excretes it in the urine. The urinary excretion of iron is thus easily measured, and this method is utilized to estimate iron stores. Injection of desferrioxamine in patients with decreased iron stores results in diminished urinary iron excretion.

Transferrin is a glycoprotein synthesized mainly by the liver. It can bind two ferric iron molecules and is responsible for the total iron-binding capacity of the serum, which is 250-370 micrograms per 100 ml.


Absorbed iron is tenaciously bound to protein. The little excretion that occurs, as with shedding of the inner lining of the digestive tract (desquamation of the epithelium of the mucous membrane), cannot be correctly assessed. Iron passed in stool is mostly unabsorbed dietary iron; some iron is also -lost through the bile. Desquamation of the skin increases iron loss with sweating in the hot, humid climate of the tropics. The urinary loss of iron is negligible.


A woman loses additional iron during her reproductive life: (i) during each menstrual cycle 30-60 ml of blood is lost, which involves a monthly loss of 15-30 mg (269-537 micromol) iron; (ii) during pregnancy the fetus, placenta, and loss during parturition drain the mother of over 500 mg (9 mmol) iron, which would require an increase in the daily absorption by 2 mg (36 micromol); and (iii) during lactation, there is an additional daily loss of 1.5 mg (27 micromol) iron. Owing to such losses, women–even in Western countries-have low iron stores.


Anemia are the most common and widespread nutrition problems. A vast majority of cases are due to iron deficiency. On a global basis, 2.15 billion persons are anemic or iron-deficient.

Iron is also utilized by the brain. Iron uptake is maximum during rapid brain growth in the fetus 15 Iron-deficient infants are below par in mental and physical development. Iron intervention can reverse these development delays.

A post-cricoid web is often associated with iron deficiency; when followed up, some of these developed cancer in that region. Lowered levels of intestinal disaccharidases occur with iron deficiency anemia; this’ is corrected by oral iron supplement.

Serum ferritin radioimmunoassay is the most reliable test for iron-deficiency anemia. Little additional information is gained from other noninvasive tests.

How to Figure Out If You Are Pregnant Before Your Menstrual Cycle Is Due

Everyone knows that if you miss your period you could be pregnant, but how can you tell before that? There are several things to look for if this is your goal. There are not a lot of tests that will accurately predict your pregnancy that early, but it can be done by evaluating your body. You will need some information first: You will need to know when exactly you are supposed to ovulate and when to expect your menstrual cycle afterwards. Then a list of symptoms might be helpful. Here are a few things to look for and do before you expect your period.

Take your temperature:
When you ovulate, your body temperature raises and lowers itself to combat hormonal surges. At the point of ovulation, the temperature is lowered by one or two degrees and afterwards it goes back to normal or in the case of pregnancy, it shoots up one or two degrees. If you suspect that you are or are trying to get pregnant, taking your temperature and observing any changes or patterns will be your first clue to knowing the truth or being able to achieve your goal.

Presence of Cramping:
If you are pregnant, within the first few weeks you might experience some light stomach cramps. This is akin to period cramps, but is not accompanied by blood. The cramps are a result of your body preparing to make room for baby. Your uterus is contracting and expanding so that the egg can more firmly attach itself to the uterine lining.

Spotting or Discharge:
Sometimes, when you are on the first day of your menstrual period, you might have a slight pinkness after urination and this is your first clue. If you are not expecting your period or are trying to get pregnant, this is one of the common and very early signs of pregnancy. You might experience pinkish or brown streaks appearing after urination or have a clear or whitish discharge. If you are between menstrual cycles, have had unprotected sex during your ovulation period and are experiencing this "spotting", you could be pregnant.

Hot Flashes:
Hormonal shifts can come and go and they can take your body temperature with it. If your temperature is elevated you might feel hot and unable to cool off, even in a cold environment. Sweating during these flashes is common and in women signals one of two things – menopause or pregnancy. The hot flashes are early signs of pregnancy and menopause, but in pregnancy, they will eventually stop when you body gets used to the surges.

Paying attention to your body is a good idea if you are trying to figure out if you are pregnant or not. These signs are among the earliest tattlers on a pregnant woman and can be easy to spot if you know yourself. Tracking your temperature and looking for other early warning signs can be helpful if you need to know as soon as possible or if you are between periods.

Your First Colonoscopy – Experience From a Male Perspective

This is my account of what I went through to get ready for my first colonoscopy procedure. There are lots of references and instructions listing what needs to be done, but I also wanted to include what it was like to actually go through the process. I hope this information will be of use to others who are getting ready to undergo this examination for the first time. Also, I will include my personal description of experiencing the examination without sedation. As a 50 year old male who has an avid interest in maintaining my health, it is my hope that this information will benefit others at a similar point in life who are getting ready to have this examination. Sometime after moving to California following my separation from the military, I was at the doctor’s office for a routine checkup. He suggested that since I had passed my 40th birthday that I should have a colonoscopy due to a family history of colon cancer. My father was diagnosed with colon cancer and ended up having surgery. The treatment was successful and the doctors were later able to reverse the colostomy. The thought of having to go through life with a bag attached to my body was never something that appealed to me. I went ahead and got scheduled but once I realized what the overall process entailed, I quickly cancelled my appointment and never bothered rescheduling. “Who the heck would want to go through all that?” I thought. At some point later I did have a fecal occult test and the results were negative which did give me a measure of self-assurance.

Years had passed and as I was steadily progressing through my “forties,” I met with more and more men who had undergone the colonoscopy procedure. I heard various comments concerning their experiences and nothing seemed too graphic in detail. There were no horror stories to share about what the whole event entailed. Katie Couric of the Today Show even gave her account of what it was like to undergo the procedure. Since the loss of her husband at the age of 42 to colon cancer, she became a big proponent of people getting themselves examined at an early stage while any necessary treatment would still be possible. The National Cancer Institute estimates that there will be 51,370 deaths in 2010 from colon and rectal cancer combined.

Along comes the year 2010 and with that a major milestone: I turned 50. During another routine checkup my doctor asked me about getting scheduled for an examination and I agreed. I figured that since I was not getting any younger I had best go ahead and see how things were on the inside. Serving 20 years in the Navy taught me that preventive maintenance was always better than corrective maintenance. A notice arrived in the mail informing that I was to attend a presentation that outlined the colonoscopy procedure. There were about 40-50 attendees and the person giving the presentation emphasized the need for having these examinations done since colon cancer was described as one of the more preventable cancers.

A few weeks later I received my appointment notice as well as the box of “goodies” that is provided. This consisted of detailed instructions as well as a gallon sized plastic container that held electrolyte powder and a pill container with six laxative tablets. The instruction sheet mentioned some of the risks involved such as bowel puncture and adverse affects from anesthesia. Oh boy, just what everyone wants for Christmas. Seeing polyethylene glycol (similar to antifreeze) listed as on of the ingredients listed on the container for the electrolyte powder did not thrill me at all. Aspartame (an additive determined to be a possible cancer causing agent) was also on the ingredient list for the lemonade powder that I would be adding to make the electrolyte solution taste better. Swell! My original appointment was scheduled for 1 PM in the afternoon but I was later able to get it moved up to 11 AM. Whew! Less time to wait.

Also included with the instructions were some things to do and not to do at various days prior to the examination. Some of this involved stopping the taking of certain medications and right now at the time this article is being written I am following the “low fiber – low residue” diet two days prior to the actual exam. The diet itself is not too bad. There are some things mentioned on a list as foods to avoid (red meat, corn, nuts) as well as a list of suggested foods such as chicken, white rice and white bread. Today I helped myself to plenty of chicken! But at least I did not have the feeling that I was starving. Thank goodness!

One Day Prior To The Exam

Well the “party pills” (laxative tablets) I took last night kicked in. Not too bad actually. At 9 am I took the last 3 tablets that were provided and later on I get to start drinking the electrolyte solution. One gallon of something yummy I’m sure! A big concern of mine is wondering how to get through the day with not having anything solid to eat. So far I am doing okay and I am sure that I will remain so. A lot of it has to do with my whole outlook in general. I have to admit, it is nice being able to take a day off from work. My coworkers would not want to have me there anyway if they knew what was going on!

7:30 PM: I was able to drink the first half-gallon of the electrolyte solution. It took a little bit longer than expected. Good thing I had the lemonade powder to add for some more agreeable flavoring. Now I am in the process of drinking the second half-gallon. Good times! All in all the experience has not been as bad as I thought it could have been. My mother-in-law was not much help when she was telling my wife that I would have to place newspapers on the floor between my bed and the restroom. Granted, there have been a record number of visits to the facilities followed by a record number of hand washings (you’re welcome, soap companies!) but nothing that has gotten me to the point of elevated discomfort.

Earlier in the afternoon I was able to enjoy some coffee and just having jello for a somewhat solid substance to eat so far has been doable. I am really looking forward to having some real food after the procedure tomorrow morning. In addition to the clear liquid diet regimen that was outlined for me to follow, I took a couple of capsules containing South African hoodia for an appetite suppressant. It was not listed as a “no-no” on the instruction list so since there was no red food coloring involved I decided to go ahead and risk it. Why ask the question from the doctor. if there is a chance I would not like the answer? I should be able to finish the remaining electrolyte solution in a few hours. After that, I will shower and hopefully be tired enough for bed. In the past, I have undergone fasting for 10-12 hours for cholesterol checks but this episode is a new record for me. It’s amazing to find out what you are capable of.

10:30 PM: Well I am finally on the last glass of the electrolyte solution and I will be oh so happy to be done with it. I will also need to have a couple of more glasses of water and then I will be off to bed (I have really been waiting for the moment where I could finally get some sleep). Now that the time for the actual exam is approaching, I have been wondering about what the examination results will be. It’s sort of strange preparing for something not knowing the final outcome. At least I am getting things looked at upon the recommendation of the doctor and not waiting until sometime later on. I have been noticing a mild feeling of lightheadedness for the last couple of hours but I am confident that it will go away once everything is finished up procedure wise. Right now I just need to finish off the last of the electrolyte solution. Well, I think that this will be all for tonight and I will continue writing in the morning. I am picturing a big cheeseburger with fries and chocolate shake waiting for me tomorrow when this is all finished!

11:45 PM: It’s almost midnight. After that I am not supposed to have any water until the exam so I am just finishing up whatever I can. It was nice being able to take a shower and after getting some sleep I will be 8 hours closer to getting this over with. 

Exam day

I made it to this point! I finally ended up getting to sleep at about 12:30 in the morning and woke up about 7 hours later. I called the hospital to see if I could get in early but was informed that everyone was showing up to their appointments on time. It was nice that I got my appointment moved up by two hours. The main thing right now is to make sure I don’t drink anything but I have been swooshing some water around so I don’t have the dried out feeling in my mouth. I am feeling okay but was a bit hungry at first. Everything will be fine.

7:30 PM: It has turned out to be a long day. I can’t remember a time when I so looked forward to getting to the hospital! Once there, I checked in and was promptly told to have a seat. A nurse came to speak with me and ask me some preliminary questions about my health history. Afterwards I was once again directed to go take a seat. Later on I was called in again to answer some more health related questions and to sign a bunch of paperwork since I agreed to take part in a research study since I was not going to have sedation. The study involved the use of water instead of air during the colonoscopy examination process. The doctors were surveying patients’ comments regarding any pain or discomfort that was experienced. Eventually I got to change into a robe, get hooked up to an IV along with various monitors and was wheeled into the operating room. Going through the procedure itself was not bad but I was very much aware of what was going on! The doctor even allowed me to see the video on the screen showing the condition of the intestinal wall. A small, non-cancerous polyp was found and was easily removed. Yes, I did pass a fair amount of air during the procedure. This is probably the only time in your life where someone encourages you to do this! Except for a few small spots of diverticulosis, everything else looked excellent. Diverticulosis is a condition where portions of intestinal wall can become weak and inflamed due to bacteria or the stool.  Foods that contain nuts and seeds can be a potential cause of diverticulosis since they are difficult for the body to digest. Overall, I was pleased with the exam results. After having gone through that, my recommendation for anyone who can is to take the sedation! Following the completion of the examination I was returned to the recovery room where the attending nurse told me that I would have to pass some more gas prior to being released. This was due to the bloating that was caused by inflation of the colon in order to facilitate the examination. I subsequently made some noise, the nurses clapped and I was given the go ahead to change into my regular clothes. Once inside the changing room, I noticed that I was bleeding from the IV attachment that was removed from my arm and making a noticeable mess on the floor. The bandage was quickly replaced.

Prior to leaving I had to answer some more questions from the nurse concerning my experience while at the hospital. I provided positive feedback regarding my treatment. She also gave me a list of recommended food items that would help promote overall colonic health such as foods with fiber and fruits along with vegetables. I was advised to avoid eating nuts as well as fruits containing seeds in an attempt to prevent any conditions that would cause further diverticulosis. As per the doctor’s recommendations, I am to get a colonoscopy every five years due to having a family history of colon cancer.

After leaving the hospital I went to my favorite hot dog place to get something solid to eat. Absolutely delicious! My recommendation to everyone is that they get a colonoscopy done upon receiving recommendation from their doctor and to follow a diet that includes foods with a high fiber content.

Ovarian Cyst Symptoms – Ruptured Ovarian Cysts – Does it Get Any Worse?

Are you worried about your general health, and about women’s issues in particular? Have you ever experienced severe ovarian cyst symptoms? Ruptured ovarian cysts go along with a lot of pain. They can cause many complications due to the spilling of their content. Rupturing may occur during childbirth, sexual intercourse, or physical activities.

Ovarian cysts are closed, sac-like structures within an ovary that contain a liquid, gaseous, or semisolid substance.

It is possible for cysts that break to be connected to haemorrhage which results in abdominal pain and bloating. There are also instances where women with a busted cyst may experience anaemia or pallor, which may indicate blood loss or possible internal bleeding. When you experience pain with fever and vomiting, sudden, severe abdominal pain, faintness, dizziness, or weakness and rapid breathing seek medical help immediately.

There are quite a few women who prefer not to seek treatment for their cyst as soon as possible because they feel anxious, which is quite understandable, because having to go for an operation is a scary thought. Being vigilant, monitoring the situation and performing routine check-ups is essential when you have a cyst. Twisting or rupture of a cyst may cause an acute abdomen. Sometimes the diagnosis of a busted cyst will only be made at laparoscopy.

Cyst bleeding may cause inflammation of the abdominal tissues. More than that, this process may also lead to a torsion (twisting) that prevents the blood from circulating to the cyst.

Symptoms describe complications from spilling of the contents of a mature teratoma that is a dermoid cyst at the time of laparoscopic removal of the cyst. Women then may also have urinary tract infections, pain, and infections in the colon.

“My sister had ovarian cyst symptoms. Ruptured ovarian cysts were the reason why she had an urgent surgery for the ovarian cyst rupture and her left ovarian was removed but she managed to get a child. She had a complex ovarian cyst, a cystadenoma which in my sister’s case was filled with some mucous material that has spread all over the abdomen for the cyst has ruptured so it all needed to be cleared fine to avoid some infections and the only way it could be done is having an urgent surgery.”

Urine tests are done to see if any pus or blood has been generated from the ovaries that might be due to a ruptured cyst causing infection. Also important is a pregnancy test. These kinds of cysts, if suspected, should be treated without any delay as leaving them untreated can lead to further complications. Women who have been diagnosed with cysts need to be on double alert. I was diagnosed with a ruptured cyst 3 months ago. The symptoms prior to the rupture were pains in my lower right abdomen first in the middle of my cycle then at random times.

When a simple cyst busts, the content is usually absorbed by the body, and does not cause any complications.

Conventional medicine very rarely pays attention to the mental and emotional complications that may develop because of cysts. The treatment options can cause many side effects like loss of fertility, weight gain, and re-occurrence of larger cysts.

The holistic approach eradicates the root cause of the ovarian cyst thus, completely eliminating the chance of their recurrence. The holistic approach believes in an overall approach covering every aspect of physical fitness, mental health and spiritual growth as well. This is because the conventional approach just treats the symptoms of cysts bursting, whereas the root causes remain unattended to. Conventional remedies also treat the condition when the cyst has ruptured – but this is actually already too late.

We all have a good idea of what makes up a bad diet. Being mindful of your body, keeping a healthy way of life, maintaining medical assistance and taking holistic measures to stop and treat your cysts can keep your ovarian cysts from being an aggressive part of your life. Keep an eye on your cysts, and relax.

Candida Albican and Thrush – What Are They?

Candida albican and thrush. If you have never heard of these two afflictions, then allow me to educate you. As much as they sound like they are not related to each other, they ARE related! As a matter of fact, if you have one, you most likely have the other. Most people have heard of "thrush" but only associate it as a childhood disease. But believe it or not, adults can also contract thrush. Let's get to the bottom of this condition and its partner in crime – candida albican.

Thrush – To put it simply, thrush is a fungal infection of the mucous membranes. It is most easily recognized as white, cream colored deposits on the tongue and the back of the mouth. Thrush can be contracted to quite a diverse group. From newborn babies to diabetics to denture users, people with HIV to smokers.

Candida Albicans – Candida albicans is the REASON for thrush. This one fungus is the reason behind so many conditions. It is responsible for oral and genital infections. It is responsible for vaginal and penile yeast infections. (Yes men can get yeast infections!) It has been blamed for various conditions ranging from fatigue and mood swings to diarrhea, gas, and bloating.

Although candida albicans can be found in about 80% of the human population, many people go through life without any harmful effects. Some people experience a overgrowth of candida. This is known as candidiasis.
Candidiasis infections can range from skin irritations to vaginitis. A woman experiencing this condition can have itching, burning, and may even notice a discharge.

As you can see, the conditions of candida albican and thrush are related and responsible for a wide range of other conditions that can affect the human body. Now that you know what they are, you can make an informed decision on what to do if you ever become infected. Knowledge is key to combating candida.