Popular and Classic Sore Throat Remedies

Sore throat is usually caused by an inflammation of the tonsils, larynx or pharynx and can be painful and uncomfortable and it is one of the most common medical complaints and some of the most common causes of sore throat are:

Sinus drainage – if you have a sinus infection, you can develop a sore throat, especially in the morning.

Tonsillitis – this is a common throat infection when the tonsils become infected.

Strep – symptoms are fever, red or white spots on the tonsils.

It is advisable to nip a sore throat in the bud before it can develop into something more serious. Here are some popular and classic sore throat remedies which you can try:

1. At the first sign of an infection, gargle with hydrogen peroxide and water.

2. Take dietary supplements and many doctors recommend the papaya enzymes as a natural remedy as papaya is high in Vitamin C and a powerful antioxidant. They assist in stuffy sinuses, swollen throat and if your swollen tonsil is not clearing even with antibiotics, the papaya tablet can shrink the tonsil. You can also take a mouthful of papaya juice and hold it in the mouth for about 10 minutes.

3. Drink plenty of water – warm drinks to assist the throat to heal and also iced drinks to ease the pain. In fact, it is best to drink both. Whatever sore throat remedies you are using, this is one remedy which you must have.

4. Make yourself an anise mint tea. as it is extremely good remedy. Take 1 teaspoon of dried anise mint for each cup of boiling water, steep for 10 minutes, strain and sweeten. You can drink it warm as as often as desired.

5. If you have an inflamed tonsils – place a handful of sage in 2 cups of water. Simmer for 15 minutes. Use a flannel cloth and dip in the liquid and place the sage leaves in the flannel and wrap around your throat. Use another flannel cloth and dip in the liquid and wrap this around your throat, this is to maintain the heat of the first flannel cloth, and repeat this second step when it becomes cold. While you are it, relax and make yourself an infusion of sage tea.

6. Suck throat lozenges to ease your pain and to keep your throat moist.

7. One popular and classic sore throat remedies is to take plenty of rest and sleep and definitely recommended by your doctor.

8. You can also select a handful of selected herbs into a bowl of hot water. Cover your head with a towel and inhale the herbal aroma for 5-10 minutes. Herbs which you can try are eucalyptus, basil, hyssop, lavender, cayenne pepper, cinnamon sticks, thyme, sage, rosemary. All these herbs have a detoxifying effect.

9. Gargle with an infusion of sage and thyme as using these two herbs together make a powerful combination for treating sore throats and ticklish coughs.

It is always too tempting to reach for over-the-counter drugs to ease our sore throat but do give your body a break by trying some of the safe and natural sore throat remedies above and ward off the unwelcome side-effects of pharmaceutical drugs.

How Yoga Can Help in General Anxiety Disorder Treatment

Other than the conventional methods adopted by clinicians and psychiatrists to treat anxiety disorder, often people also come up with their own ways to deal with their problem. Some believe that keeping pets can make significant difference in dealing with their anxiety problem, while some take help of physical exercises. There are also those who feel that yoga can be of real help for patients with general anxiety disorder.

According to a study – titled “Effects of Yoga versus Walking on Mood, Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study,” published in 2010 – due to yoga “there were positive correlations between improved mood and decreased anxiety and thalamic GABA levels.” The study, which was a collaboration of a number of renowned psychiatrists, doctors and scientists, also opined that yoga showed better promises than walking among participants.

Yoga is a low cost and highly effective technique which can aid in treating anxiety disorder. This holistic approach is steadily gaining momentum in modern psychiatrist practice. Besides, not having any side effects is one of the most endearing qualities of yoga. It remains to be seen how many treatment centers take to this holistic method as a complementary step in treating anxiety.

How yoga helps

Yoga induces a feeling of calm and relaxation in a practitioner, offering anxiety disorder patients some immediate relief to start with. The study claims that yoga increases the brain’s Gamma-Aminobutyric acid (GABA) levels, which is the chief inhibitory neurotransmitter in the mammalian central nervous system. GABA is vital for the proper functioning of regions in the central nervous system. It is directly proportional to feelings of relaxation in the body.

Low GABA level is a clear indication of anxiety and depression in people. The researchers reinforced that the yoga volunteers reported greater improvement in mood and greater decreases in anxiety than the walking group with same amount of respective intervention. They found that there were positive correlations between improved mood and decreased anxiety and thalamic GABA levels. “The yoga group had positive correlations between changes in mood scales and changes in GABA levels,” the researchers said. They concluded that impact of yoga on mood and anxiety is not solely due to the metabolic demands of the activity.

There are more studies that echo a similar view. One such study, conducted by the Massachusetts General Hospital in 2013, found identical effects of Bikram Yoga on anxiety and depression. Researchers noticed that the three elements of yoga, breathing, posture and meditation brought about a deeper level of physiological rest in participants which resulted in a rapid and positive change in metabolism, immune function and insulin secretion in them. The effect was similar to the release of serotonin, a feel-good chemical which is triggered by administering patients with antidepressants like Prozac.

Hence, practising yoga and meditation, despite undergoing other conventional treatments for anxiety disorder, will only complement them. It will surely expedite the healing process and ensure that there is a long-term recovery. And since practicing yoga is a life-long process, just like exercising, one can definitely predict a permanent cure for anxiety. As rightly said by Dr. Baxter Bell, a proponent of yoga himself, “Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.”

Penis Odor Could Be a Sign of Diabetes

Some degree of penis odor is common in many men and while it can cause embarrassment when the trousers fall, in most cases it’s not a major health issue. However, in some cases that rank penis odor may be an indication or result of diabetes. Maintaining appropriate penis health can help to eliminate the odor issue, but if diabetes is a suspected cause, seeing a doctor is highly recommended.

Why penis odor?

Most often, a smelly penis occurs due to an accumulation of bacteria from sweat, as well as to the aroma attached to dried fluids such as urine or semen.

The groin is a high-heat area by nature. The thatch of pubic hair that surrounds it creates insulation to keep the penis and sack warm, but it also encourages the production of sweat. Add to this the impact of being kept beneath two layers of clothing and nestled snugly between the thighs and it’s easy to see why there’s so much heat and, consequently, sweat in the area.

Even men who make a point of shaking the penis after urinating may end up with some dried urine on the member. And normal daily erections may release some pre-seminal fluid which dries on the manhood. Both of these add to the potential for penis odor.

Diabetes and penis odor

How does diabetes enter the picture where a potently aromatic penis is concerned? It has to do with something called ketone bodies.

Ketone bodies are water-soluble molecules that are created in the liver. The liver takes fatty acids and creates ketone bodies, usually when there is an issue with accessing sufficient amounts of glucose. This creates an alternative source of energy for the body to use temporarily.

A person with type I diabetes mellitus will tend to produce a much greater quantity of ketone bodies than a typical person. When there is a greater quantity of ketone bodies than the body can properly metabolize, it creates a situation known as ketonuria.

If a person with diabetes has ketonuria, it is an indication that the diabetes is not being properly managed and adjustments need to be made to better control the disease. (A person can experience ketonuria without having diabetes, usually when he has an acute infection; however, persistent or chronic ketonuria frequently suggests a diabetic condition.)

One of the hallmarks of ketonuria is a very strong and pronounced smell. It is often described as being especially “fishy,” although others classify it as “sour.” If a guy notices an especially strong smell while urinating, it may be an indication that he is experiencing ketonuria.

When ketonuria is present, it’s especially important for a man to be careful of penis hygiene. Because the odor associated with ketonuria is so rank, small amounts of urine that dry on the penis can have a disproportionately strong effect. Shaking properly and applying a damp paper towel to the penis after urinating can help to avoid ketonuria-related odor emergencies.

Penis odor from diabetic ketonuria can be an issue, as can any sort of persistent penis odor. In addition to proper washing, it’s therefore crucial that a man regularly use a first-class penis health creme (health professionals recommend Man1 Man Oil) to address this issue. The crème must contain vitamin A, as that vitamin is especially well-known for its ability to conquer odor-causing bacteria, even in a sweatbox like the groin. As mentioned above, washing the area is also necessary, but too much washing runs the risk of depleting the organ of needed oils and nutrients. A crème that includes a combination of a high-end emollient (such as Shea butter) and a quality hydrator (such as vitamin E) can help to lock in the beneficial moisture that keeps the skin properly toned. With a potent crème like Man1 Man Oil, a man can help to banish penis odor.

Treating Obesity With Orthomolecular Medicine

Treating and healing obesity and weight problems with ordinary amino acids is the basis for Orthomolecular Medicine. Large doses of naturally found proteins called amino acids can repair the imbalance in the brain and repair its malfunction. These amino acids are affordable and are used in therapeutic doses much larger than those levels normally found in food. The concept of orthomolecular medicine is based upon the use of very large doses of vitamins, minerals, amino acids, or botanical extracts for the cellular repair and enhancement of normal brain activities. Amino acids are also key to supporting increase muscle mass needed to keep the metabolism higher as weight loss occurs. Weight loss without increasing muscle mass and exercising will result in decreased metabolic rates and the body will adapt to low daily calorie requirements as weight loss is achieved without intervention.

Many times there is a problem wit the body preventing it from losing weight easily. These problems include thyroid disease, hormone imbalances, diabetes, impaired cardiac function, neurotransmitter imbalances, chronic viral infections that result in low energy and fatigue, chromosome problems in developmentally challenged people, fatty liver disease, impaired spleen function, and digestive tracts which are significantly longer than normal, problems digesting fat. A fatty liver is a very big problem in weight loss. This may be partially due to a high fat diet and high levels of heavy metal or pesticide toxins. Detoxification of toxins is a great idea along with herbs to support good liver function. Heavy metals or pesticides toxins need to be removed with far infrared sauna or hot yoga and oral chelators like cilantro, organic wheat grass, or chorella. Milk thistle is a very good herb for liver support. Fat cells store toxins and a fatty liver has additional stores of toxins which impair cellular metabolism and the normal release of fat for energy. Additional herbs that are very good for improved liver function are Gynostemma Pentaphyllum and Hawthorn Berries. These can be taken in capsule form or as a tea. Omega 3 and 6 fatty acids and CLA are very good to reduce liver fat that is not due to alcoholism.

Amino acid therapy is very good for weight loss and there are it works. These weight loss effects include decreasing appetite, altering glucose regulation, tweaking the metabolism of energy by the cell, and speeding the release of fat during energy production. 5-HTP, carnitine, orthinine, phenylalanine, theanine, and arginine are amino acids which are effective in weight loss. These amino acids should be used in therapeutic doses for several months. You should be able to discern within seven to twelve days if the therapy is successful.

Men’s Health Issues – Red Spots on Penis and Penis Rash Symptoms

A recent posting to a men’s health forum described a young man with a common problem:

Hi, I am 18 years old, and I just had sex for the first time. We didn’t use protection, but she said she was clean, and I know I don’t have anything. After we were done, I noticed four or five red dots on my penis. The next time I masturbated, they came back, and the whole area around my head turned red. I went to the doctor for testing, but I am still waiting for the results. Should I be worried about an STD?

While it is impossible to know the cause of this patient’s symptoms without more information and testing, redness and spots are not necessarily a sign of an STD. Numerous other penis skin conditions can present as a rash or red bumps, and it is helpful to recognize the signs of common penis problems. On the other hand, an ounce of prevention is worth a pound of cure, as the saying goes. All men should use protection during sex, especially with unfamiliar partners. In addition, maintaining overall health of the head and shaft through daily care with penis-specific vitamins and minerals can help to guard against red spots on penis skin, as well as rash, irritation and other uncomfortable symptoms.

Some common causes of red spots on penis skin

· Fordyce’s Spots – This benign skin condition presents as reddened or flesh-colored spots or bumps on the skin of the penis and/or scrotum. These spots are normally asymptomatic – they are not associated with bleeding and they are not transferrable. While some men are concerned about their appearance, as they can be mistaken for genital warts in some cases, treatment is generally not necessary except as a cosmetic preference. In addition, the use of vitamins and other nutrients essential to skin health may help to promote a healthy skin tone and minimize the appearance of blemishes and spots on the penis.

· Yeast and fungal infections– The genital area is a haven for all kinds of microbes, including yeast and fungus. While these are normally harmless and do not cause any symptoms, imbalances in body chemistry can cause yeast or fungal overgrowth, leading to infections that may present as red spots, rash, itching and burning of the penis skin. Maintaining skin balance through proper nourishment of the dermal tissue and keeping the area clean and dry can help to prevent these organisms from proliferating and causing uncomfortable and unattractive skin infections.

· Hair follicles– Often, men mistake the appearance of irritated hair follicles as warts or sores. However, red spots on the penis that occur around the base of the shaft may simply be due to ingrown hairs, especially in men who shave the genital area. Soothing the skin with natural healing agents such as vitamins A and C and keeping the area moisturized may prevent the appearance of reddened bumps after shaving or waxing.

· Aggressive handling– The most frequent cause of reddened bumps or spots on the penis is nothing more than assertive masturbation or sex. Overuse can create minute fissures in the skin’s surface, making it appear reddened and rough. Maintaining the tone and texture of the penis skin through use of healing vitamins (A, C, and D are usually indicated) as well as all-natural moisturizers can help to sooth the skin and prevent irritation.

Maintaining smooth, clear penis skin

Avoiding and treating red spots on penis skin and scrotum means maintaining good hygiene, as well as wearing non-restrictive clothing and supporting skin health through use of vital nutrients and antioxidants. Health professionals often recommend care with a penis health formula (such as Man1 Man Oil) which contains skin nutrients and natural moisturizers that are effective in protecting skin health and maintaining a smooth, supple appearance.

Pain in the Penis – Five Common Causes

Penis pain is a fact of life, but it does not have to become a major issue. In most cases, pain in the penis is nothing to worry about and should resolve within a few days. Keeping the penis healthy with a few simple additions to the daily routine and knowing the signs to watch for when penis pain does occur is the key to a long and healthy sex life.

Five Causes of Penis Pain

The conditions described here are some of the most common causes of penis pain and soreness. Any type of penis soreness that does not improve within a few days should be treated by a medical professional to prevent long-term injury; sudden penis pain or trauma should be treated as a medical emergency.

1. Excessive manipulation– Unfortunately, when it comes to masturbation and sex, there can be too much of a good thing, at least as far as the penis skin is concerned. Overdoing it with bedroom acrobatics or vigorous handling can lead to sore penis skin, as the outer dermal layers become chafed and irritated. Keeping the skin well-moisturized, using a lube during sexual activity and taking a break once in a while can help to keep soreness under control.

2. Foreskin problems– Men with an intact foreskin are prone to some common problems which can cause irritation, redness and pain in the penis. An infection of the penis known as balanitis often occurs when the area under the foreskin is not properly cleansed; this can lead to swelling, itching, burning and a cheesy discharge. Another foreskin-related problem, known as phimosis, is diagnosed when the foreskin is too tight to retract easily over the head. In many cases, this can be resolved by gentle manipulation accompanied by regular moisturizing and treatment with skin-friendly vitamins and minerals.

3. Yeast infection– Changes in body chemistry can cause the overgrowth of a yeast known as Candida albicans, which is normally present on the skin without causing any symptoms. When yeast infection (sometimes known as thrush)occurs, men may experience inflammation, severe itching, redness and penis pain, as well as a cottage-cheese like discharge. Yeast infections sometimes go away by themselves, but treatment with an over-the-counter medication is generally recommended. Maintaining chemical balance through proper nutrition of the skin may help to prevent yeast infection.

4. Jock itch – Anothertype of fungal growth caused by an organism known as tinea cruris, jock itch is a highly contagious infection that can be passed from one person to another on clothing, towels and other personal items. This yeast thrives in warm, moist areas and can cause a red, spreading rash, severe itching, and discomfort and penis pain – especially if it affects the head or urethral opening. Keeping the area clean, dry and well-moisturized can prevent the fungus from getting a foothold and spreading on the skin.

5. Skin injury– Often, penis pain is simply the result of minor skin injuries, such as scratches, cuts, insect bites or the unpleasant but sometimes unavoidable zipper trauma. Keeping the skin well-moisturized and healthy overall through the use of penis-friendly nutrients can help boost resistance to injury and speed healing when it does occur.

Preventing and treating pain in the penis

While penis pain cannot always be prevented, it is less likely to occur and tends to heal faster when the skin of the penis is healthy overall. Supporting healthy function of the skin and nerve cells through the use of specialized penis health cream which contains penis-specific nutrients (most health professionals recommend Man1 Man Oil) such as vitamin A (for smooth, supple skin); vitamin C (for immune function and healthy circulatory tissue); vitamin D (for overall skin health); alpha lipoic acid (for stimulating blood flow); and natural moisturizers such as shea butter can help to prevent minor injuries and infection and sooth penis pain and irritation.

Be Aware Of Herpes And Psoriasis Symptoms

The herpes is actually a sexually transmitted disease and is very well known in the countries like the US and other parts of the world. The disease occurs due to the infection of Herpes Simplex virus or HSV. The Herpes Simplex Virus is actually of two categories, HSV 1 and HSV 2. The HSV 1 can spread through the connection of saliva. This infection can create cold sores inside the mouth. These cold sores are known as ‘fever blisters’. The infection of HSV 2 spread through an unsafe sexual contact with the person who has an infection of HSV 2. The people who have a weak immune system due to an extreme intake of alcohol, drugs or any kind of sickness have a high risk of herpes infection because these people have a very fragile immune system. The herpes can occur after two to twenty days of the infection. In the initial stage, the symptoms may be completely un-noticed. The main herpes symptoms will be small bumps in and around the genital area. These bumps can also occur in other parts of the body in outbreaks, severe itching and burning sensation. The person will also have swelling in other lymph glands, headache, fever and pain in the muscles and yellow-green discharges from the penis or vagina. A lower back pain will also be there. A herpes infection in women many times can lead to cervical cancer. The woman who is pregnant can pass on the infection to the unborn baby. For pregnant women a Cesarean section is conducted to have a safe delivery.

The skin disease named as Psoriasis is very common among a number of people around the world. This is not an infectious skin condition and the person gets the infection will have a quick reproduction of skin cells, which results in bulky or solid skin with dry and red patches. The disease generally affects the scalp, knees and elbows. The disease has many types like psoriasis vulgaris, inverse psoriasis, pustular psoriasis and palmoplantar psoriasis. Psoriasis symptoms can take years to spread. The skin conditions are mostly non-curable. It has been observed that the skin condition can go worsen in the winter seasons. The medical experts say that the skin condition can get some improvements in the warm atmosphere. The disease can affect the people of any and every age groups. Studies and researches say that the disease generally occurs due to a genetic disorder in a human body. Currently, a light therapy has been introduced in the treatment process for the disease.

Like Psoriasis, eczema also creates inflammation or swelling on the skin. The disease is also known as dermatitis. Eczema is of various types and subtypes. The disease can affect the people of all age groups and do not spread the infections in others. The medical experts have not yet found the exact cause of eczema; however, they say that some defects in the immune system can lead to the illness. Many people have a query about what does eczema look like? The appearance of Eczema can be different in different people. The disease leads to redness and dryness on the skin with itching and burning sensation. Itching is the main symptom for the disease. The illness can also lead to swellings and blisters. These blisters can release discharges. It can also lead to scratches on the skin. These scratches can occur repeatedly. The affected skin can turn crusty and thick. The disease occurs on the cheeks, foreheads, scalp, neck, legs and forearms. Eczema can also be chronic. Many times a reaction of soap, jewelry, cloths, cosmetics, detergent can cause eczema on body. There are also some ecological allergies that can lead to eczema.

Listening to Your Feet – Care of Toenail Fungus and Other Foot Maladies

Toenail fungus is just one symptom of bad feet care. If we are able to spend quite an amount to keep our faces clean and the face’s skin soft, why can’t we do the same for our feet?

While a few people love their feet to pieces, some just “wish” foot problems like toenail fungi away. This is a very, very bad practice.

Podiatrists agree

According to Joshua Kaye, a podiatrist residing in Los Angeles, California: “Consumers should know that these symptoms (pain, excessively dry skin, thickened or discolored nails, swelling, redness, and unusual sensations) are not normal. Whatever the problem is, don’t bury it in your shoe and hope it will go away.”

Proper foot care is instrumental in preventing toenail fungus. Proper foot care is also your first tool in making sure that toenail fungus goes away if you already have it.

To continue to neglect your feet is setting your skin and nails up for long-term damage. You never know what you really have until you lose it, or it becomes damaged.

“Let me see your feet…”- your doctor

If you have routine visits to a family doctor or the company physician, take off your socks during one of those physical examinations. According to the American Podiatric Medical Association or APMA, people do not show their feet to their doctors.

In an APMA survey of around 600 people, more than 70% stated that they never show their feet to their doctors. Toenail fungus treatment is still a medical condition that you have to show your doctor.

Some people are embarrassed to show their unsightly brittle nail fungi to doctors. But doctors will probably not even blink when you show them your foot problem.

A normal examination of such foot problems would only involve examination of the extent of damage. Then the doctor would prescribe medication that would work the best, and the fastest.

Deadly diabetes and toenail fungi

According to Jonathan Wilkin, M.D., a former director of the American Food and Drug Authority’s Division of Dermatology and Dental Drug Products, “A problem that seems minor for many people, like a fungal infection or sores on the feet, can become catastrophic to someone with diabetes or other circulatory problems.”

Wilkin also warns that seemingly inane problems like toenail fungus can lead to non-traumatic foot amputations. Diabetes and the complications arising from foot maladies are the leading causes of non-traumatic foot amputations.

Shoes as preventive treatment

Oral and topical medications address the growing problem of toenail fungus. However, did you know that your shoes could help you prevent toenail fungi in the first place?

According to Jane Andersen a podiatrist from Chapel Hill in North Carolina, “Shoes should be comfortable right when you buy them, you should be able to wiggle your toes. And shoes should have a strong sole that flexes at the ball of your foot.”

Ample space inside shoes means more air can circulate. Fungi hate air circulation because it removes surface moisture required for growth. Remove the moisture and you remove the fungi’s food and lodging.

Understand Ragweed Allergy Symptoms and Treatment

Ragweed allergy symptoms are among the most painful of all seasonal allergies. They are the last blow that hay fever inflicts on sufferers of seasonal allergies just before the winter months bring relief from pollen allergies.

For those who also suffer from spring or summer allergies, ragweed allergy season will be much harder on you than others. The pollen from ragweed is far more potent than the pollen that comes from trees in the spring, and from grasses in the summer. Its light weight allows it to be carried for hundreds of miles, while its high reactivity means that only a few grains per cubic meter of air can cause a dreadful reaction.

However, if you are looking to treat your ragweed allergy symptoms, it is first recommended that you understand them thoroughly. There are many similarities between ragweed allergies and a common cold. Knowing the difference is the key to determining the proper treatment techniques.

Common Symptoms

  • Itchy Eyes
  • Stuffy Nose or Runny Nose
  • Sneezing
  • Headache
  • Skin Itchiness

More Severe Symptoms

Ragweed allergies can lead to many more symptoms than just itchy eyes and runny noses. If ignored for too long, they can result in a number of more serious symptoms such as:

  • Difficulty Breathing
  • Wheezing
  • Skin Rashes
  • Cramps or Abdominal Pain
  • Vomiting or General Nausea
  • Confusion

Many of these more severe symptoms can indicate that you are at risk of anaphylaxis, which is a life-threatening reaction that causes difficulty breathing due to restricted airways. You should see a doctor if you experience any of the above symptoms, or consider a rush to the emergency room if you have difficulty breathing.

Diagnosing Ragweed Allergies

Many people often confuse ragweed allergies with other health problems such as colds or even chemical sensitivity. Colds are notorious for producing the same symptoms including stuffy noses, sneezing, or headaches. Chemical sensitivities can lead to rashes, itchy eyes, or irritation that is mistaken for allergies.

If you suspect that you may have an allergy to ragweed, it would be a good idea to visit an allergist. There are a number of different tests that allergists can perform in order to identify what allergens are causing your problems. If you don’t particularly care to visit an allergist, you can identify the cause of your symptoms in other ways. This includes understanding the symptoms, and looking at common resources like local pollen counts. By understanding when your symptoms are occurring, and what allergens are present in the air at that time, you can pinpoint the likely cause.


Treatment of ragweed allergy is the same as treating any other seasonal allergy. This is because they are all caused by pollen. Avoidance is the recommended method of dealing with pollen allergies. Staying indoors during peak pollination hours, using avoidance techniques, or even running an air purifier are all great ways to reduce your exposure to ragweed pollen. See our Hay Fever Treatment site of a number of potential ways to avoid allergens or check out our site on Hay Fever for more information.

8 Telltale Signs of Teething

There are a lot of joys to experience with a baby – teething is not one of them. Babies can actually cut teeth as early as three months. Like Mel Gibson in M. Night Shyamalan’s Signs, it is important to figure out the signs – the sooner, the better. While the symptoms may vary from baby to baby, here are a few general telltale teething signs:

  1. Irritability – Cutting a tooth is painful, so naturally your baby may be fussy. You may find that your baby is irritable for a week or so, as the tooth slowly rises to the surface causing pain and discomfort. This extended irritability is a good sign that your baby may be teething.
  2. Drooling – Drooling, while common for most babies, can increase during the teething process. The more drool, the more likely your baby is teething. This excessive drooling can cause chin rash, which is caused from a baby’s skin being wet from saliva. To avoid chin rash, be sure to use a cloth or bib to protect your baby’s skin, and periodically wipe your baby’s mouth and chin area.
  3. Chewing or Gnawing – Much like a puppy, a baby will want to gnaw or bite down on anything she or he can find. Whether it’s your fingers or a toy, your baby is looking to lock down on something to relieve the pressure from under his or her gums. This mouth-seeking counter pressure is a very good sign that your baby is teething.
  4. Cheek Rubbing or Ear Pulling – If your baby is rubbing his or her cheeks or pulling their ears, this is not a sign of cuteness. The pain your baby is experiencing in his or her gums may travel to the ears and cheeks. This particular sign is often associated with a baby getting molars, which is why they fuss with their cheeks and ears.
  5. Diarrhea – This particular symptom seems to be up for debate. Some pooh-pooh on this symptom, but some parents swear that this is a common sign of teething. While there is much disagreement among doctors, it is believed by some that excessive swallowing of saliva causes this symptom. It is important to monitor this symptom, and call your pediatrician, if necessary.
  6. Tiny Fever – Some babies develop a small fever when teething, and therefore, it is important to be aware of this symptom in conjunction with other symptoms mentioned. It is important to monitor your baby’s fever and contact your pediatrician if it persists.
  7. Not Sleeping Well – Sweet dreams are replaced with the nightmare of teething. The teething process doesn’t sleep, which means your crying baby could be up at night too. If you find that your baby is up for Late Night with David Letterman, this could be a clue that your baby is teething.
  8. Cold-like Symptoms – Simple cold-like symptoms, sneezing, coughing, runny nose, may be an indication that your baby is teething. These cold-like symptoms may result from your baby’s fussing more with their mouth their hands in their mouth more often. Like the diarrhea and fever, it is important to monitor this symptom, and contact your pediatrician, if necessary.

Relocation Depression – Some Symptoms and Strategies to Overcome It

After the boxes are unpacked, the phone is set up, and you’ve sorted out all the other necessities, you may find yourself depressed after a move to a new place. The hardest part of this is that often times, you don’t even realize you’re depressed. You’re so focused on all you have to get done, that when that initial whirlwind passes, you may end up sitting down to relax, only to find that several months have gone by and you’re in a rut. If you’re the trailing spouse, and have no job lined up, this is something you especially need to watch for.

What can end up happening is that you mourn the life you left behind – the great friends and family you have, perhaps a job you loved. And, you may not realize this process is going on, because your conscious mind keeps saying, “I’m in Sydney, I should be excited. I just have to try harder.”

One of the dangers of not preparing for possible depression is that, when you first arrive someplace new, it’s like being on vacation. In fact, if you’re moving someplace that excites you, you may be so caught up in this excitement, that you will convince yourself of how perfect everything there will be. You’ll look forward to a change of pace. When you arrive, it’s like starting a new relationship – everything is new, different, and offers the opportunity for discovery. Once your mind wraps around the fact that you’ll be staying there for a while, however, the romance tends to wear off, and leave you shocked, and feeling a little trapped.

Here are some signs to look out for that could mean you’re depressed:

  • You find yourself sleeping a lot – if you normally sleep 6 – 8 hours and find that you’re suddenly sleeping 12 or more hours, especially during the daytime, this is a main indicator of depression.
  • When you’re awake, you feel tired, and sluggish. You notice that even after a full night’s sleep, you just can’t get yourself going.
  • You don’t feel like leaving the house. You spend most of your time at home, in front of the TV. You reject suggestions from loved ones. In fact, when people make suggestions to you about things you can do, or places you can go, you feel pushed and automatically say no.
  • You have no interest in doing anything.
  • You have no desire to socialize or meet new people.
  • The only happy moments you have are when you plan a trip to go back home, or talk to your friends back home.

The Expats and trailing spouses I’ve spoken to mention that when they became depressed, they didn’t even realize it. They simply thought they were very tired, and they felt annoyed by their spouse trying to push them off the couch. At the same time, they felt like a burden on their spouse, because there was a sense that the spouse wanted time away from them. There’s an interesting discovery I made with several people I spoke to. When they really thought about why they were depressed, they realized that admitting they were happy after moving, made them feel they would have to give up the friends they had back home or dramatically change those friendships. They were so used to contacting these friends in moments of misery, that they were afraid their happiness might mean less contact with friends back home, and possibly not being as close to them.

If you truly cannot get yourself out of this rut, you should make a commitment to see a therapist to at least find some ways to manage the depression so you can begin to come out of it.

The good news is that there are several techniques you can use to avoid the depression from starting, or to get yourself out of a rut if you’re already there, provided you are willing to move forward and allow yourself to be happy.

The best thing you can do is adopt some strategies, before you leave, to try and prevent depression from setting in at all.

Make contacts before you leave. You can do this by asking your current friends and family to refer you to contacts they have, and put the word out that you’d love some names and numbers of friends they have living in the host city you’re relocating to.

Reach out to your new-found contacts immediately. Instead of waiting till after you arrive, make that phone call, or send that email NOW. Let them know who referred you to them, and that you’ll be moving out their way soon, and you’d love to make plans to meet them after you arrive.

Research what activities are available in your host city. Learn about all the places that offer adult continuing education classes. Ask your new contacts what activities or groups they are aware of that might interest you.

Consider volunteering. Find out what volunteer opportunities exist. This is not only a great way to meet new friends, but if you’re also helping other people, it may be a source of enormous satisfaction for you.

Join a community. Do a Google search. If you’re moving to San Francisco, research “Expats in San Francisco” and see what you find. Facebook also offers many Expat groups. If you join a group on Facebook, you can also join forums that might be of help.

It’s best to start all these ideas before you leave, because then, when you arrive, you’ll have a network already started, so you don’t have to feel like you’re at the beginning of this process. If you have already moved, though, then now is as good a time as any to start.

Phobias – Ayurvedic Herbal Treatment

A phobia is an overwhelming and unreasonable fear of an object or situation that poses little real danger. A phobia is a long lasting illness that can cause intense physical and psychological distress and can affect a person’s ability to function normally at work or in social settings. Phobias can be divided into specific phobias, social phobia and fear of open spaces, which is known as agoraphobia. Specific phobias are further divided into a fear of enclosed spaces (claustrophobia); fear of animals (zoophobia); fear of heights (acrophobia); fear of flying (pterygophobia); fear of water (hydrophobia) and fear of surgery, injections, tunnels, bridges etc. Genetics, neurotransmitter dysfunction in the brain, and traumatic experiences appear to influence the development of phobias.

All phobias can be treated quite well with cognitive behavioral therapies. In addition, medicines may be required for social phobias and agoraphobia. Ayurvedic medicines can be used to treat depression, anxiety, palpitations and elevated blood pressure. Medicines like Jatamansi (Nardostachys jatamansi), Shankhpushpi (Convolvulus pluricaulis), Khurasani ova (Hyoscyamus niger) and Jayphal (Myristica fragrans) are used for their sedative effect. To treat depression, medicines like Vacha (Acorus calamus), Jyotishmati (Celastrus paniculata), Laxmi-Vilas-Ras and Shrung-Bhasma are used. The signs and symptoms of fear, such as an increased heart rate, elevated blood pressure, a pounding heart, and a shaking voice and limbs, can be treated using medicines like Brahmi (Bacopa monnieri), Mandukparni (Centella asiatica), Jatamansi, Sarpagandha (Rauwolfia serpentina), Saraswatarishta, Arjunarishta, Dashmoolarishta, Tankan (Purified borax) and Arjun (Terminalia arjuna).

Medicines like Makar-Dhwaj- Ras, Maha-Laxmi-Vilas-Ras, Bruhat-Vat-Chintamani, Suvarna-Bhasma, Abhrak-Bhasma and Trivang-Bhasma are used in very minute doses along with the above-mentioned medicines, to bring about a faster therapeutic response and to help prevent a recurrence of symptoms. Ayurvedic Panchkarma procedures like ‘Shirodhara’ and ‘Shirobasti’ can act as effective tranquilizers to reduce anxiety and panic attacks. Another Panchkarma procedure known as ‘Nasya’ can be used to treat depression by using strong, stimulant, medicated nasal drops containing Vacha, Sunthi (Zinziber officinalis) and Pippali (Piper longum).

Since phobias usually develop at an early age, it is important for parents to talk openly about fears and to pursue positive approaches to fears and phobias, so as to help prevent their children from falling victims to these conditions. If phobias do develop, a direct or gradual confrontation is recommended instead of an avoidance of the object or situation.

10 Solutions for Cocker Spaniel Separation Anxiety

Cocker Spaniels are affectionate and sociable. They are energetic and, generally, happy animals. However, this happiness is, to a great degree is contingent upon human companionship. Cocker Spaniels are not likely to remain happy if left to spend a great deal of time alone.

Some cockers may seem a bit “down in the dumps,” if left alone regularly or for an unusually long period of time; others, may exhibit full-blown symptoms of Cocker Spaniel separation anxiety.

Before describing these symptoms, it is important to point out that when a cocker, or any dog, is experiencing separation anxiety, they are not intentionally “getting back at you” for leaving them. They are basically in a state of fear or panic. They aren’t considering, or even aware of, the “goodness” or “badness” of their behavior. They are simply reacting. Punishing or scolding your Cocker Spaniel will only make things more difficult for both of you.

There are several behaviors that may indicate that your cocker spaniel is experiencing separation anxiety. It may seem endearing, and indeed be flattering, when your doggie follows you from room to room. Maybe he or she just loves you lots-n-lots-which I’m sure the pup does-but it could also be a sign that your Cocker is afraid of you leaving and doesn’t want to let you out of its sight.

It is also adorable and flattering when pets greet us with great enthusiasm when we return after being gone for several hours. Some days, it can be nice to know someone is glad to see us! However, if your Cocker Spaniel goes ballistic when you return from a quick trip to the mailbox, there could be a problem.

If your cocker is normally housebroken but regularly urinates or does other business indoors when left alone it could be a reaction to the separation, providing it’s for a reasonable amount of time, and your pet has been let out to go prior to your departure. Again, this is not your pet’s way of punishing you. It is a reaction to stress.

Dogs, including Cocker Spaniels, who suffer from separation anxiety may sometimes cause minor to significant property damage through destructive actions such as (nervous) chewing and/or scratching at doors and windows in an attempt to break free and track you down, like a furry little stalker.

They often vocalize their distress by barking, whining, and even howling while you are gone. If there is sufficient distance between you and your neighbors, this isn’t much of a problem for your neighbors; but if you happen to live in a duplex or apartment, it is not so good!

What can you do about Cocker Spaniel separation anxiety? You love your Cocker Spaniel but feel frustrated and the stress is getting to you. Don’t give up help is on the way.

The following are suggestions that will help you with Cocker Spaniel separation anxiety. There are many more suggestions trainers can provide, but for now this would be a good start. The important thing to understand and remember is that separation anxiety is correctable. A key point is ensuring that your Cocker Spaniel gets plenty of exercise and to be persistent in you retraining for normal behavior.

1) The very first thing to do is to confer with your veterinarian. They can run some test and eliminate any underlying disorders or medical problems. Dogs, like people, can often be treated with the same anti-depressant and anxiety medications used by some humans for anxiety disorders. Before medicating your dog it would be sound advice to confer with a trainer regarding your Cocker Spaniel separation anxiety issue as well.

2) Gently soothe your Cocker Spaniel before leaving and use the same words each time so that your dog eventually becomes familiar with the phrase and what it means.

3) Leave clothing or bedding with your scent in a pile on the floor for your cocker to sleep and/or roll in. An old blanket works fine.

4) Do not attempt to excite your dog when you return from being out. Wait a couple of minutes after you return to give your dog attention.

5) Consider crate training. However, make sure to properly crate train the pup before attempting to confine your pet for extended hours. Crate training has many benefits but keeping your pup locked up all day is not one of them.

6) Leave a radio (talk station) or television on. Hearing human voices may calm your dog by allowing him/her to believe there are people near.

7) Desensitize your cocker spaniel to your absence by gradually and incrementally increasing your time away (within reason).

8) Dog sitting is a very viable and affordable alternative. A dog sitter will visit your pup on a set schedule during the day affording some playtime and relief. If you are going on vacation or a business trip, check into a Cocker Spaniel Rescue group. Many times members provide dog sitting services at their own homes at very reasonable prices.

9) Do not punish your dog it will only increase the problem and cause confusion with the pup.

10) Have patience and continue taking the corrective measures. Many dogs improve dramatically with-in a reasonable amount of time.

A simple solution that has work for many people is to crate the pup for no longer than four hours. Before crating take your pup outside so it can relive itself and get a little exercise. Ensure the crate has soft bedding, water available and some enticing toys. Leave a radio on. Lure the pup into the crate with a treat. I have actually have had dogs that would enter the crate by themselves if they thought I was leaving the house. Exit slowly and you are on your way to solving Cocker Spaniel separation anxiety.

If none of these suggestions help with your Cocker Spaniel separation anxiety issue, It’ time to revisit your vet. Anxiety medications might be in order to help with the retraining.

Good luck on your training.

Charlie Draper, Publisher

Stephen King’s Insomnia

Stephen King’s Insomnia was first published in 1994 and like a number of King’s other novels, it is set in the state of Maine and in the fictional town of Derry. The genre of this book is not traditional horror but rather a supernatural or sci-fi thriller. Other aspects of the book are also somewhat unfamiliar to King’s normal offerings, firstly the book is very long at over 800 pages in length and also the main characters are all in their 60’s and older.

Even though Insomnia is in the supernatural or science fiction genre, King still manages to address a number of important issues whilst continuing uninterrupted with the book’s main story. Subjects such as abortion, domestic violence and women’s rights are all covered in such a way as not to detract from the entertaining storyline.

The plot of Stephen King’s Insomnia is rather slow to get going and things don’t really pick up pace until at least 100 pages in but this allows King to really create a cast of believable characters that the reader can empathize with throughout the novel. Ralph Roberts who is a retiree starts to have problems with insomnia and the condition deteriorates as he manages to get less and less sleep until he can’t sleep at all. Ralph starts to see things that aren’t able to be seen by other people such as people’s energy fields or ‘auras’ and alien beings that he calls ‘little bald doctors’ as a result of their appearance. Ralph also discovers that Lois Chasse, a woman he has feelings for is also able to see these alternate planes of reality and the alien creatures.

As with many of King’s books, one of the main themes of Insomnia is the fight of good versus evil and in this particular case the hero is Ralph Roberts who is a retired widower and a very ordinary and believable character who faces up against the Crimson King and his followers. There are a number of highly entertaining twists as King develops the plot, one in particular where Ralph is shown a piece of the future and has to make a life altering decision based on the vision, prompting the reader to question individual morality against self-preservation. As with many of King’s novels the ending isn’t all happiness however as the main protagonist is killed and is accompanied by the consoling remark that at last Ralph can rest.

Stephen King’s Insomnia had a very important part to play in the progression of King’s series of books because when Ralph defeats the Crimson King ultimately saving the life of the young boy Patrick Danville, it sets the direction for King’s Dark Tower series. Although the first novel in the Dark Tower series was published in 1982 and there were 3 books before Insomnia was even written, Insomnia introduces the reader to the pivotal character of Danville in the future Dark tower books.

Insomnia may not be a traditional Stephen King novel, it’s length, character composition and storyline pace are somewhat different to many of his other books, it is undoubtedly an enjoyable and thoroughly entertaining read.

Common and Plantar Wart Removal – Essential Treatments That Are Not Only Cheap But Also Effective

Having even just one wart in a noticeable place can be an embarrassing burden, and warts in more discreet spots often hurt or cause problems for many people. While many salespeople advocate expensive procedures or doctors visits in order to remove warts, the truth of the matter is that many warts can be removed simply. Knowing the different remedies before undertaking any attempts to fix one’s skin will go a long way the next time a wart appears.

Warts are caused by viruses, and their transmission is often unpredictable. Many are aware of the folk advice related to frogs or certain types of plants and warts, however it is often unpredictable as to when and where a wart will occur. Hand wart (common wart) removal can be difficult due to the sheer amount of time humans spend using their hands. People have many things to do from day to day, and most cannot afford to have their hand out of commission for a number of days or even hours. It is for this reason that a quick solution is usually preferred in dealing with hand warts.

Certain gels and creams will freeze the wart away, which is a process that usually only takes several minutes. The process for these treatments varies by product, so it is important to always consult the package before using them. Burning is also a technique that works fairly well for wart removal. Do not apply direct fire from a cigarette lighter or candle to the wart. This is a dangerous technique and will only result in burns. Instead, light a match, blow it out, and immediately apply the blackened end to the wart, holding it there for several seconds. Done over the span of a few days, this will eventually cause the wart to turn into a blister that can be popped.

Aside from heat and freezing, there are several techniques that are more gentle, although they can take slightly longer to work. Soap and water is one such technique. Cleaning the wart with warm, soapy water, then using a nail file to grind down the wart will work well to excellently depending on the amount of pain one can tolerate during the wart grinding. After one has taken it down as far as they can physically, they should apply a pinch of sea salt to the wound, and tape over it. Three to four days later, the wart will be gone. For foot wart (plantar wart) removal, treatment is usually the same as on the hands. One technique, however, that is often used on the feet is duct tape. Keeping a piece of duct tape over a wart for several days is a simple way to diminish its appearance quickly over time.

Everyone gets a wart at some time in their life. While they have no benefit, they also rarely impede upon one’s life, aside from being an eye sore! One should not get overly anxious over the problem, as it is not life-threatening and instead should take steps to remove the wart simply and quickly with a technique that most appeals to you.