Treatment For a Dog Itchy Skin Problem

Does your dog have dry itchy skin that he just can’t stop scratching?  Is he relentlessly biting and licking these areas with no relief in site?  By now, more than likely you’re feeling helpless with you dog’s itchy skin problem.  You know there’s just got to be a simple solution that doesn’t involve dragging your dog to the vet and paying a high priced doctor’s bill. 

Well…you’re right!  There ARE some simple solutions to a dog with dry itchy skin.  After all, it’s a VERY common problem.  Here I’ll be giving you some great tips that will give your dog (and you) the relief you’ve been searching for. Let’s get started!

It can be a bit intimidating at first, trying to cure a pet’s health ailment.  Don’t let your lack of knowledge on the subject intimidate you.  You don’t have to be a veterinarian to solve MOST itchy skin conditions in dogs.  You simply need to know what safe treatments you can start implementing and go from there.  Here, I’ll be giving you my top two favorites:

The Shampoo Factor:  Shampoos can work FOR or AGAINST a dog with itchy skin.  It really all depends on root cause of the itch.  For instance, if he’s suffering from fleas (flea allergies cause the insatiable itch), you’ll want to pick up a reputable flea & tick shampoo.  He’ll feel relieve INSTANTLY as most flea shampoos kill the fleas within 24 hours of application.

Shampoos can also work against your dog when it comes to itching.  If your groomer is using a particular brand, you may want to investigate.  Perhaps you’re taking him to the groomer too often.  See, whenever your dog has a bath with shampoo, the oil from his fur is stripped and a drying effect takes place on the skin.  This can cause itchy dog skin but the solution is much simpler than the former scenario. You can either give him less baths or…

They do make dog dandruff shampoos which moisturize itchy dog skin.  Try this out if you’ve already eliminated the possibility of fleas, rash, infection or a sore as the cause of the problem.  Moisturizing his skin with one of these shampoos is a nice easy fix.

Soothing Solutions:   Aloe Vera works especially well on “hot spots” (sores).  Hot spots are incredible itchy patches of irritated skin.  They usually occur when a scratch on the skin becomes minorly infected.  Applying a dab of aloe vera to the spot will immediately soothe your dog.  You can also dissolve Aloe Vera in a spray bottle with water.  Spray the solution on your dog’s coat to give him FAST relieve.

Emu Oil is another natural substance that relieves irritated skin.  It’s used best with skin irritated by ringworm, flea bites and hotspots. 

Finally, Petroleum Jelly works wonders on patches of itchy dog skin.  It can get a bit messy, so just put a dab on.  I prefer using this solution for hotspots.  It’s a nice way to prevent the dog from further infecting the area and allowing the sore to heal.  Petroleum Jelly is less effective for a recurring issue such as a flea infestation.

Colostrum Can Help to Cure Psoriasis

Psoriasis is a skin condition. A person afflicted with psoriasis will have extremely dry, flaky skin that discolors and develops open breaks and sores. Psoriasis is a condition that afflicts many thousands of people, often causing them severe problems.

Psoriasis can be painful and embarrassing. With psoriasis one’s skin becomes visibly flaky and is often covered with patchy dry red splotches. The effect is unattractive and alarming.

Psoriasis sufferers are always looking for better ways to control and manage their symptoms and periodic outbreaks. One effective natural treatment/cure for psoriasis is colostrum.

Colostrum is the name for the first milk from the mammary glands of all female mammals immediately after giving birth. This “first milk” is a yellowish, thick liquid that will be produced during the first day or so after giving birth. Sometimes it continues for 2-3 days or more. This special ‘first milk’ is very important for new infants. It contains extra minerals, vitamins, and vital antibodies that protect from diseases until the infant’s immune system becomes strong enough to defend against these by itself.

Colostrum helps new small bodies resist and deal with pollutants that may be in the air all around them, keeping them from acquiring any autoimmune diseases from the beginning. The only known side effects of colostrum are that it seems to slow down the metabolic rate a bit. It also slows down the body’s fat-burning processes.

In all species colostrum is only produced for a very few days following the arrival of the newborn, and only begins to flow immediately following the birth. Human babies will get colostrum by breast-feeding. Adults can also receive colostrum’s benefits through taking supplements. All types of mammals produce colostrum in order to feed their young. It is easily collected from cows, goats, horses or sheep. So colostrum is readily available from first milk from commercial farm animals.

There are several ways that the body can be helped by colostrum. It helps fight off harmful viruses and bacteria. It slows fat-burning, while at the same time encouraging the development of lean muscle mass.

Colostrum helps speed up healing processes of those who have been injured. It renews and rejuvenates one’s skin, keeps it looking new, youthful and healthy. It promotes intestinal health by helping to dispose of any excess waste materials. Colostrum works to keep joints functioning smoothly, promotes the growth of healthy cartilage. And lastly, colostrum works to reduce anxiety.

You can find colostrum supplements either online or in many health food or vitamin and supplement stores. The key thing you want to look for will be that it says “first milk” somewhere on the bottle or package. Psoriasis sufferers use colostrum supplements to access its natural components that promote healing of their skins’ sores, breaks and damage. They also use it because colostrum helps prevent psoriasis outbreaks in the future.

Funginix Vs Zetaclear – A Comparative Review of Two Popular Nail Fungus Treatments

Today the over the counter market is crowded with a multitude of products formulated for treating nail fungus with all of them claiming to be the best or most effective. One debate between two such products, Funginix vs. Zetaclear, which have become rather popular amongst consumers, is especially worth noting due to numerous reports of favorable results using either brand.

Although the name Funginix is new, the actual product is not as it was previously sold under the name Fungisil and during that time, thousands of people said they have used it for successfully treating their nail fungus. And Zetaclear has been on the market even longer than Fungisil or Funginix and has become incredibly popular since then with countless reviews and testimonials touting its effectiveness.

But, with both products sharing relatively equal amounts of praise from consumers, how can one sort out contradicting reports regarding their relative effectiveness and ultimately know which one will work best for them?

Funginix – A New Name for an Established Treatment

Made by The Sisquoc Healthcare Corporation, a reputable company active in the field of treating nail fungus as well as skin care and beauty products, Funginix, was first released under the name Fungisil in July of 2008. This over the counter product designed for treating nail fungus was rebranded under the name Funginix in May 2010 although the ingredients remain unchanged.

Our extensive research along with comprehensive tests on Funginix and consumer reviews concludes that the product is one of the leading treatments for nail fungus and many are recommending it as their preferred treatment of choice. In our tests, 36% of people reported seeing an improvement in their nail fungus after two weeks and within six to 12 weeks, more than 80% reported clear, shiny nails. Within three to six months, most of those suffering from more severe cases of toenail fungus said their nails were finally clear.

Funginix, which contains no harsh chemicals and causes no side effects, is very easy to apply with the included brush applicator and contains known natural anti-fungal agents blended together in therapeutic dosages for the maximum effectiveness. Some ingredients within Funginix include clove, jasmine, lavender, rose hip, sweet almond, and tea tree oils, all used in specific amounts, along with vitamin E, bearberry extract, camphor, cocoa seed butter, and menthol.

The Sisquoc Healthcare Corporation offers a 60 day money-back guarantee if customers are unsatisfied with their product for any reason along with delivering unrivaled customer service making Funginix definitely a viable option to consider for treating nail fungus.

Zetaclear – A Leading Treatment for Nail Fungus Since 2007

First released in September of 2007, Zetaclear is a topical treatment guaranteed by Health Buy, a company listed in the Natural Product Association and creator of more than 80 alternative medicines, to treat unsightly nail fungus.

In addition to many reviews recommending it as the number one treatment for nail fungus, one of our own recent studies on this homeopathic treatment concludes that Zetaclear is indeed one of the most effective means of eradicating toenail fungus, and like Funginix, the company boasts consumer satisfaction rates of more than 80%.

In our tests, about 40% of Zetaclear users reported seeing some improvement after only one week’s time and within six to 12 weeks more than 80% said their nails were clear, shiny and noticeably improved. And, those with the most severe cases of toenail fungus say they were cured of their problem within three to six months.

Zetaclear’s unique two-part approach is incomparable with similar products and includes a topical gel treatment applied directly to the affected nails with the included brush applicator along with a homeopathic spray that is used orally for treating nail fungus both from the inside as well as the outside of the body. Consumers have the option of using the topical treatment alone but it is advised to use it in conjunction with the spray that must be administered under the tongue. The ingredients in the spray are designed to boost the body’s immune system, giving it the added strength to fight the internal causes of the nail fungus whether it is imbalances within the digestive system or perhaps a systemic yeast infection.

Some of the ingredients in Zetaclear’s proprietary blend of nail solution include almond, clove, jojoba, lavender, lemongrass, tea tree, and vitamin E oils along with undecylenic acid, which is derived from castor oil, alcohol, and purified water. Zetaclear’s homeopathic spray contains sulphur for its antiseptic and anti-itch properties and mancinella, a natural substance coming from the manchineel tree, which grows only in the Caribbean and is used for treating burning and dryness of the feet.

Neither the Zetaclear homeopathic spray nor the topical gel contains any harsh chemicals to cause worrisome side effects and Health Buy offers a 90 day money-back guarantee.

Why Funginix and Zetaclear Are So Popular

Nail fungus is undoubtedly a common if not often discussed problem with many people wondering how they will treat and successfully cure this stubborn condition. When it comes to Funginix vs. Zetaclear, both products have an impressive reputation and offer excellent customer service along with a solid money-back guarantee.

Both Funginix and Zetaclear are approved by the FDA and each includes all natural ingredients without the worry of harmful health effects, a definite plus in comparison to the bevy of prescription drugs that can cause many rather serious side effects.

And, according to our proprietary research on both OTC products, each have remarkably high cure rates at more than 80% with Zetaclear slightly in the lead at the time of this writing, although additional feedback may change this in time. While the positive testimonials on Funginix and Zetaclear are in abundance, keep in mind that no one treatment can offer a guarantee of 100% for each and every single person who uses it, but both offer good results which means the vast majority of nail fungus sufferers should see a definite improvement with these treatments.

And the Winner Is…

The real winner is you, the nail fungus sufferer who has the ability to choose between these two effective treatments, both with a solid reputation behind them and an established track record of results. With that being said, it is most important to educate yourself on all options as new ones are being developed and released regularly that may offer an even better alternative to treating your toenail fungus. Also, staying abreast of the latest consumer data helps to shed some light on these products and enable you to make an informed decision when it comes to finding the best treatment for your nail fungus.

Flowers and Allergies

Flowers are beautiful. They brighten up a room and make everything in it seem more beautiful, more cheerful. For most people a vase of flowers on the table signifies that that room is a happy one, a comfortable place to be. For allergy sufferers, however, a vase of flowers is far from inviting- it’s treacherous. If you’re one of those unlucky people who enjoys fresh flowers but has to consider the effect they’ll have on your allergies, plastic flowers are not your only option. You just have to know which types of flowers are dangerous. Of the huge variety of flowers that you can plant or buy, many types of flowers will affect your allergies very little- or even not at all.

Dangerous Flowers for Allergy Sufferers

Truth is, if your allergies are particularly severe, most flowers are going to affect you negatively. In general, the more dangerous flowers are the ones with more pollen. So a good guideline when decorating with flowers to avoid those ones that have visible pollen.

One type of flower that is particularly bad for allergy sufferers is tree flowers. If creating a flower arrangement, be careful not to include almond, cherry, orange, or any other kind of tree blossom. Though they are beautiful flowers, they’re some of the most powerfully allergy-causing.

Lilies are some of the more dangerous flowers for allergy sufferers, as parts of them are covered in powdery orange pollen. Strangely enough, however, they can be a good choice for allergy sufferers, as it’s easy to simply remove the stems of pollen from each flower. Just have a non-allergic friend or family member do this particular job, as it will probably have you sneezing in two seconds flat.

Good Flowers for Allergy Sufferers

There are several types of flowers that will affect allergy suffers less. One of these is possibly mums and daisies. While regular mums and daisies do have lots of pollen, an new hybrid type of daisy, called formal doubles, that do not have any pollen at all, and therefore won’t aggravate allergies. Forma double flowers were bred so that the parts of the flower that used to produce pollen now produce petals. Watch out for regular mums and daisies, however, as they can be highly allergic. If in doubt, ask your florist.

Another great choice for the allergy sufferer is roses. Roses are some of the most beautiful and elegant flower you can find, and fortunately for allergy sufferers, they don’t have much effect on allergies. The reason for this is that their pollen is too large in size to be able to become airborne and truly infiltrate the respiratory system. If in doubt, choose roses with little or no smell- the less smell, the less pollen.

Last but not least, one of the best kinds of flowers for allergy sufferers are orchids. Orchids are gorgeous and exotic flowers that come in an amazing variety of shapes and colors. Very few types of orchids cause any pollen-related allergies, and so are quite safe for those allergic to most flowers. It is important to note, though, that some orchids may cause a slight skin rash on sensitive individuals.

Noopept Vs Phenylpiracetam: Which Nootropic Is Right for You?

In the 2011 film Limitless, a struggling writer played by Bradley Cooper becomes one of the world’s smartest men after taking an experimental drug called NZT-48. The character then proceeds to use his newfound intelligence to finish his novel, make mountains of money on the stock market, and to win back the affection of his ladylove. Little more than a MacGuffin in the movie, the fictional miracle drug is based, albeit very loosely, on an enigmatic class of cognitive-enhancing drugs known as nootropics.

What are they?

Any food, drug, or dietary supplement that improves (or claims to) one or more aspect of mental function, such as attention, working memory, or motivation, could be considered a nootropic. Many of these substances, perhaps even most, are marketed and sold as so-called ‘smart drugs’ to users on the internet. Yet in spite of their eye-catching claims, few nootropics have been formally tested and found to improve mental function. Today we will discuss two cognitive enhancers that are more than just smoke and mirrors.


Derived from the racetam family of drugs, Noopept is a powerful peptide that is prescribed as a nootropic in Russia. According to studies, it is up to 1000 times as potent as other, more popular members of the racetam family, such as piracetam. But there’s more to Noopept than its high potency. Known mostly for its neuroprotective properties, the drug has been found to enhance memory in numerous tests. One such study offered promising results in the treatment of cognitive degeneration in human beings with Alzheimer’s disease. For these reasons and many more, Noopept is considered and sold as a smart drug, or nootropic. In fact, it is offered as a dietary supplement in the United States and in most other countries. Only in Russia and neighboring nations is it sold as a prescription medication.

In addition to its cognitive benefits, Noopept has also been tested for possible anxiolytic (anti-anxiety) properties. In one human study, adult subjects reported significant improvements in levels of anxiety, irritability, and depression. Further benefits on mood, sleep, and restlessness were also noted in patients with cognitive impairment. Numerous studies have been completed on animals with similar results with regard to anxiety and depression related to extraneous factors.


Another member of the racetam family of drugs, Phenylpiracetam (Phenotropil) is a derivative of piracetam with an added phenyl molecule. Like our earlier entry, it is much stronger than prototypical racetam drugs with greater neuroprotective properties. In other words, it may have cognitive benefits that other, less potent drugs do not possess. Of course, the only way to gauge a drug’s effectiveness is to test it, and Phenylpiracetam has been subjected to numerous scientific studies. What were the results?

There is quite a bit of research to suggest that Phenylpiracetam is effective at reducing the rate of cognitive decline caused by organic brain diseases such as dementia, as opposed to brain trauma. The drug also helped alleviate some of the most common symptoms of cognitive decline, such as anxiety and depression, in several different studies and clinical trials.

Like Noopept, there is compelling evidence that Phenylpiracetam has anti-depressant properties. In both animal studies and human trials, the drug ameliorated depressive symptoms in subjects with cognitive impairment. This may be due to its psychostimulatory effects, which can increase locomotor activity for hours on end.

Noopept and Phenylpiracetam comparison

Now that we know a bit about these two nootropics, it is time to examine them head-to-head. But before we do, it is important to note that both of these medications or dietary supplements have proven effective at enhancing cognitive function in some subjects. As a result, there is no winner or loser in this matchup, but merely a more suitable selection based on individual needs. With that in mind, let us examine the tale of the tape.

Noopept Phenylpiracetam

Drug family Racetam Racetam

Potency vs. Piracetam 1000 times 60 times

Classification(s) Neuroprotectant Neuroprotectant, Psychostimulant

Dosage 10-30mgs daily 100-200mgs daily

What are the main differences?

In spite of the apparent discrepancy in strength, when we adjust for dosage, Noopept and Phenylpiracetam are nearly equal in potency, with the edge going to Noopept. Two of the strongest cognitive enhancers available, both drugs have been thoroughly tested in laboratory trials. As members of the racetam family of drugs, they share similar mechanisms of action with each other and the prototypical racetam drug, piracetam. However, significant discrepancies between the two nootropics have been observed during testing.


One major difference between Phenylpiracetam and Noopept is that the former provides a mental boost because it is a psychostimulant. What this means is that Phenylpiracetam produces a transient increase in psychomotor activity that lasts for up to four hours. In other words, it acts as a cognitive pick-me-up whose effects have been confirmed in numerous tests. Although there is some evidence that Noopept may improve your mood because of its anxiolytic properties, it does not appear to increase psychomotor activity because it is not a stimulant.


Just as in the movie Limitless, the effects of most smart drugs are ephemeral, often lasting only a few hours. Researchers have also observed that users tend to build up a tolerance to these drugs in short order. Such is the case with Phenylpiracetam, which delivers a quick brain boost when used episodically. However, when users take the drug on a regular, daily basis, they do not receive the same stimulative effects because of tolerance. Noopept, on the other hand, does not appear to share that shortcoming.

Scientists are not sure why this is, but the potent nootropic can be taken for much longer periods of time without the user building up much of a tolerance. According to numerous reports, Noopept’s effects are cumulative, which means that the drug will build up in the body over time. With that said, the accumulation takes much longer, generally about one to two weeks before users experience peak benefits. As a result, most users cycle on and off of Noopept every week or fortnight. The benefits of this program include improved focus and better memory recall/retrieval.

Anxiety and depression

Although the mechanism of action remains a mystery, both Noopept and Phenylpiracetam have anxiolytic properties. One theory is that both drugs stimulate benzodiazepine receptors in the hippocampus area of the brain, which may help ease anxiety and depression. But however they work, the two nootropics have proven effective in numerous studies, especially on subjects with cognitive impairment.

It is important to note, however, that Noopept has been tested more thoroughly for anxiolytic properties than Phenylpiracetam, including both animal studies and human trials. By comparison, the efficacy of Phenylpiracetam for treating symptoms of anxiety and depression has only been tested in rats. This does not mean that the drug is ineffective at treating these disorders, but merely that more research is needed.

When to use Noopept

A potent nootropic that delivers peak performance in one to two weeks, Noopept is one of the few smart drugs that can be used on a regular basis. Whether you are taking a challenging college course or are working as a summer intern in a highly competitive environment, Noopept can provide increased focus, improved memory recall/retrieval, and greater learning capacity. It is no wonder Noopept is one of the hottest nootropics on the market today.

When used responsibly, the drug/dietary supplement has few side effects. Unlike most other nootropics, Noopept does not cause headaches or sleep issues. The most common complaints are minor GI tract issues such as stomach aches. Often the results of excessive intake, the problem can generally be solved by cutting down to the recommended dosage.

When to use Phenylpiracetam

Nearly as potent as Noopept, Phenylpiracetam stimulates the mind and body, increasing mental concentration and physical energy at the same time. Thoroughly tested in the lab and the field, the popular nootropic improves cognitive function, in particular learning and problem solving. Its only notable flaw seems to be that users build up a tolerance to Phenylpiracetam quite quickly. According to the research, peak benefits are reached after only a couple of days of use. As a result, Phenylpiracetam is not a supplement that should be taken regularly.

Much like the fictional drug NZT-48, Phenylpiracetam delivers short bursts of energy and brainpower that fade fast. As such, it works best when you know that you will need to concentrate intensely on something for a short period of time. Not surprisingly, Phenylpiracetam is popular with college students who take it during all-night cram sessions before a big exam. It can also provide the necessary mental endurance to meet a looming project or work deadline. Just be aware that the cognitive enhancer only works for around four hours at a time, after which time the stimulative benefits will recede.

As with any new medication or supplement, new users may experience side effects when they start taking Phenylpiracetam. Relatively minor compared to other drugs, some users have reported bouts of gastrointestinal discomfort, headache, nausea, and irritability. Like most smart drugs, there is no known drug interaction with other medications or supplements or risk of physical addiction with Phenylpiracetam.


Although not the miracle brain boosters we see in the movies, Noopept and Phenylpiracetam are genuine smart drugs that can improve mental function in some people. Extensive testing has also revealed that both nootropics help ease feelings of anxiety and depression, especially in people with cognitive impairment. Of course for most folks, these drugs are used to enhance mental function, memory, and motivation – if only for a short while.

Overcome Depression With Rhonda Byrne’s ‘The Secret’ – A Life Changing Book

Many of us who are battling depression or simply want to transform our lives for the better are looking for the secret formula to win our battles. In our search, we may come across one relevant book entitled ‘The Secret’ by Rhonda Byrnes that will show you how to use positivity as your main tool for victory. Does the ‘Secret’ really work to change our lives?

‘The Secret’ is a self-help book that focuses on the power of positive thinking in one’s personal journey to overcome depression and change one’s life for the better. It is written by Rhonda Byrne famous for her advocacies on the value and importance of positive thoughts. Though she has written another book that also deals with the power of the thoughts, it is in ‘The Secret’ that she was able to gain her widespread popularity.

Does the ‘Secret’ really work? The book is heavily anchored on the law of attraction specifically the use of positive thinking as a solution to getting anything that we want from life. It shows us how, through our positive thoughts, we can control our situation and transform our lives in whatever aspects- be it our personal or professional lives irrespective of how serious or mundane.

The author is steadfast in her claim that nothing is impossible if only we learn how to use the law of attraction to manage our lives. For Rhonda, the law of attraction is absolute. In this law, it says that whatever needs or wants that we have, the world will give it to us as long as we think positively. The law of attraction pictures the world as a giving world that works in favor and not against our wishes and desires only if we will them.

There is no doubt that the law of attraction, particularly positive thinking, works to help us feel better, do better, and live a rewarding life. But it is not an absolute law as it fails to take into consideration human frailties and the strong force and temptation of evil that can hinder positivity. Though by nature the human and the world are generally kind, the fact remains that the lure and temptations of evil exists.

Does the ‘Secret’ really work? It does to a large extent as to motivate us to channel our energies to positive thoughts to get what we need and want out of life. We just have to learn how to resist the attractive temptations of the evil and we are good to go.

My personal experience of ‘The Secret’ is that it utterly changed my life. It and associated books and beliefs along with plenty of professional help has enabled me to overcome depression and addiction and smoking and repeated episodes of self harm.

If I am to recommend it for one reason and one reason only, it gave me hope, it gave me a light to follow that potentially could change my life. You see all the professional help in the world didn’t enable me to really take responsibility for my own life. I was still sick in my own mind before I met ‘The Secret’ because I was attending doctors and taking medication. I would like to recommend Rhonda Byrne’s book from the rooftops. It utterly changed my life and continues to do so every day. Whenever I find myself going off track I know I need to get into the mindset of the law of attraction to turn things around. Believe me it is often very difficult. Anyone who suffers from depression and associated problems and personality types knows that they are having a lifelong battle with their head and within their head. ‘The Secret’ amongst other supports gave me a lifeline and an awareness of self like nothing else to date has.

There are probably many skeptics out there who would question this book and self help books in general. To them I would say they are very privileged because they probably don’t need self help books and I am happy for them that they don’t. For the rest of us who struggle every day with mental health problems I would say that this book is nothing short of brilliant and life changing.

If you are suffering from depression get help for yourself, please!

How Can I Overcome and Control My Phobia and Fear of Needing a Toilet in Public?

It is common for people who suffer from various forms of anxiety to feel that they may experience a loss of control of their body functions, due to their anxiety, when out and about in public. Whilst this may sound almost ridiculous to a more calm, and collected person, these fears can literally take over a person’s life for whom fear and anxiety play a substantial part. I would like to point out, however, that more and more often, these are only thoughts rather than facts, where the person is only concerned they may not have any control of their toileting, but actually are fine with it.

To explain this more clearly, these people are usually absolutely fine at home, and have no problem at all. The real issue is they become over anxious outside, and begin to imagine the worst scenarios that may occur.

Having explained the issue, what about the best way to tackle it? I feel the most appropriate way to manage the toilet phobia issue, is to go out, possibly alone, to avoid embarrassment of friends, and so on, and go to a place you know, like your local shopping centre. Then, ensure you know where the wash rooms actually are, and make a point of positioning yourself far away from them, but still knowing where they are, if you should need them. This way, you can concentrate on the next step, whilst putting your anxiety of them being inaccessible, aside.

The best thing to do is ensure that you are aware of the difference of when you actually need to go, because your bladder is full, versus your anxiety telling you that you must go. Given ‘reflective time’, you will know the difference. To explain this point further, it is usually the anxiety of being embarrassed in a public, social situation, instead of you not having control of yourself. Hence, understanding the difference, and practicing in this way, will help you to better manage your anxious thoughts, and in time, overcome them as well.

In the event that you should start to feel apprehensive or feel the fear looming, simply acknowledge to yourself that the fears are OK. By accepting them, they will soon pass. The fear becomes a problem when you actually try to deny it, as it is at that point, that the panic can set in. However, you know you have control of your body, and acceptance of the feelings will speed up their departure.

You may need to practice these ‘outings’ on a regular basis, but the feelings will dissipate and you will find that you can gradually introduce your friends into the social picture, and cope very well.

Severe Anxiety Disorder is Preventable With the Right Treatment

A severe anxiety disorder is a condition characterized by a group of illnesses: panic disorders, phobias, generalized anxiety symptoms, obsessive-compulsive disorders, and post-traumatic stress disorders. It is essentially a mental disease that manifests itself in both psychological and physical symptoms.

If an individual suffers from such anxiety disorders, then their condition often involves symptoms such as disturbance in sleep patterns, excessive or unrealistic worrying, flashbacks of past traumas and unpleasant experiences, unrealistic fears concerning situations or scenarios, rigid behaviors in response to anxieties, muscle aches, trembling, sweating, shakiness, dizziness, clammy/cold hands, jitters, fatigue, tension, nausea, dry mouth, racing heart, tingling/numbness in feet, hands or other parts of the body, and a high pulse or breathing rate.

Adding to this extensive list, those suffering from severe anxiety disorders are usually apprehensive and tense and almost expecting bad situations to occur to themselves and their loved ones or themselves. This often causes them to be irritable, impatient, and become distracted and immersed in their own negative thoughts. Suffice it to say, individuals with severe anxiety usually suffer from excessive or unrealistic stress and anxieties and are almost always in tension about life circumstances.

If you have a friend or relative suffering from severe anxiety disorder, you should help by asking or helping them to minimize the stress catalysts and causes they have in life to as much as possible, instead of telling them to abruptly stop their normal activities, even if that’s at the core of the problem, as this suddenness of change can cause stress and anxiety as well.

These disorders are usually debilitating chronic situations that can occur from an early stage of life or can start all of sudden after a triggering incident. Whatever the cause of the problem, it needs to be dealt with. At first, treatment for the condition may be comprised of being prescribed some anti-depressants by the doctor and these may help the patient to feel better. In case the condition worsens the sufferer has to explore alternative options such as psychiatry or natural styled treatments to achieve a permanent solution.

The words fear and anxiety are generally used interchangeably, but clinically they have different meanings where fear is a physiological and emotional response to identify an outer threat where as anxiety is an unpleasing state of emotions where the cause is not recognized as unavoidable. Anxiety disorders involve both anxiety and fear.

People suffering from anxiety disorders also have two types of phobia. One is a social phobia and the other is a specific phobia. In social phobia the sufferer has a severe anxiety of being judged by others or of their behavior that can lead to embarrassing situations. This can cause profuse sweating, heart palpitations and shortness of breath.

In case of specific phobia involves fear of flying, fear of animal, fear of height or fear of blood as some examples. The individual suffering from such severe anxiety disorder has improper and spontaneous fears and thus cannot live a normal life.

What Age Do You Get Insomnia?

It’s a common question when sleepless nights arise. It’s also one that can be answered in a number of ways. To understand the answers to what age do you get insomnia, it’s important to understand what the condition actually is.

Insomnia is characterized as a persistent lack of sleep. Whether the condition takes place over the course of a few days at a time or weeks or months, the end results are the same. The lack of sleep can compound and make living life very difficult no matter the answer to what age do you get insomnia.

So, what age do you get insomnia?

The reality is that almost anyone will find what age do you get insomnia can be answered by whatever age they happen to be at the time. Since the condition can be brought on by a number of factors, including stress, diet, illness, pain and even medications, what age do you get insomnia really spans the ages.

The kind of people who find out the answer to the question of what age do you get insomnia is whatever age they are include:

· Infants. Little ones having trouble adjusting to their new surroundings are frequent insomnia sufferers. Between the adjustments, colic, feeding issues and more, they answer to the question of what age do you get insomnia can be rather young indeed.

· Children. When teething concerns arise, children can find that what age do you get insomnia can be exactly what ever age they happen to be. Other causes for this what age do you get insomnia answer can include bed wetting concerns, stress over school, excitement over something big about to happen and other health issues, as well.

· Teens. What age do you get insomnia is often answered in the teen years. The normal strive and troubles of these years are often problem enough to cause insomnia. Add to it hormonal changes, medical issues that can arise and even test anxiety and what age do you get insomnia often is answered in the teen years.

· Adults. The trials and tribulations of adulthood can bring rise to the question of what age do you get insomnia. When the question of what age do you get insomnia crops up here the causes can be stress, anxiety, pain and even physical conditions and diet.

· Elders. Senior citizens often find they go through changes in sleep patters. What age do you get insomnia is answered in these years many times.

What age do you get insomnia happens to be answered in a number of ways. Any time a person has trouble sleeping, no matter their age, insomnia can be present. Finding the root cause can solve the problem.

Why Do Women’s Feet Get Bigger As They Age?

There are many reasons why women’s feet get wider as they age. Some of the reasons include weight gain and an aging population. We’ve probably all noticed that people are generally bigger today than years ago. Weight gain adds more pressure on your feet as you stand or walk which makes the joints and ligaments work harder to retain the structure of your feet. The more pressure the feet have to put up with, the more your feet will stretch or spread out. As feet age, they lose fat padding and grow wider and longer, resulting in lower arches and problems like corns and calluses. Structural changes can affect balance and gait. With time, your feet will stop going back to their normal shape, and their size in due course will become wider and longer. As we get older the ligaments and soft tissue start to grow weaker and lose elasticity, causing the feet to grow wider and flatten.

Good fitting shoes with enough cushioning and support can help with this. As the foot becomes wider, longer and less padded, the plantar fascia tendon which runs along the length of the sole and makes up the arch becomes stretched; this contributes to the lowering of the arch. A lower arch can lead to bunions forming. Women are inclined to have wider feet due to pronation. Pronation is when the arch area in the inside of the foot, rolls inwards towards the ground. Women tend to have wider hips which make pronation more common in women than men. Legs are made to turn inwards at the knees, which can lead to pronation at the feet. If a woman is overpronated it will look as if she has flat feet. Pronated feet are wider than unpronated feet thus making them look bigger. Another reason when women complain about having wider feet is during pregnancy.

During this time, the body releases hormones which relax the soft tissue structures like the ligaments. This hormonal change along with the natural weight gain during pregnancy is known to increase a woman’s shoe size. Women tend to spend a lot of time walking and standing on hard surfaces, which can lead to foot deformities. Foot deformities such as hammertoes and bunions are caused by wearing ill-fitting shoes more often than not. Feet can change in size as we get older or heavier. Health problems like diabetes, circulation problems and heart disease can cause swollen ankles and feet, making them look bigger. Sales figures show that the average woman’s shoe size has gone up from a 5 in the past five years. This means that demand for the bigger sizes, like the nines, tens and elevens is also going up. This increase has been linked to the obesity epidemic.

Medical experts believe that consuming high-density foods like pizza and processed foods during puberty stimulates the growth hormone. This not only then increases waist size, it also affects other parts of the body such as the feet. What causes foot pain? Almost all women have experienced a dull ache or throbbing feet sometime in their lives. There are many reasons for this but mostly ill-fitting shoes are to blame. Most people put up with foot pain as a part of their lives. Foot pain and discomfort is generally a sign that something isn’t right, your body is trying to send you a message. If you do something about it then, it will save you from unnecessary pain in the future. The foot is designed to adapt to uneven ground. Nevertheless, hard and flat are the types of surfaces most people find themselves walking on these days.

Sadly, human feet don’t do too well on this kind of surface. The Society of Chiropodists and Podiatrists (SCP), the leading professional body for registered chiropodists and podiatrists in the UK, have stated that 37% of British women have bought ill-fitting shoes in the summer sales and 80% women have suffered from foot problems. The study has found that women are ignoring the consequences of buying and wearing ill-fitting shoes just for fashions sake. Many foot problems arise because of this. Out of the 80% of women who endure foot problems because of bad shoes is made up of 39% with cracked heels, 19% having in-growing toenails, 15% having bunions and 24% resulting corns on their feet.

The top five foot problems in the UK are:

27% – Cracked heels

26% – Veruccas

26% – Fungal infections

19% – In-growing toenails

16% – Corns

Blisters are also another cause of ill-fitting shoes. Years of wearing ill-fitting shoes can take their toll on your feet. Problems such as bunions, neuromas and hammertoes can occur. Not forgetting arthritis. Overlooking foot problems can increase the chances of developing osteoarthritis in your feet. Nearly half of the people in their 60s and 70s have arthritis in their feet or ankles. Ill-fitting shoes are a danger to people with diabetes too. Something as simple as the wrong size shoes can put those with diabetes at risk of serious foot problems that could lead to amputation. We all think that ‘killer’ high heels are the shoes which would give you the most problems. They do cause problems but slip-on shoes like the court shoe is the worst out of them all as they give no support, they tend to be too narrow in the toe and cause the foot to slide forward and squash the toes.

Common foot problem

  • Blisters – caused from friction when rubbing against ill-fitting shoes.
  • Bunion – a swelling on the side of the big toe, causing pain and worsened by wearing ill-fitting shoes.
  • Ingrown toenails – tight footwear and socks in ill-fitting shoes worsen this condition.
  • Corns – hard and thick skin on areas of the foot where there is a lot of pressure or rubbing on the skin.


Bunions are caused when the toes are pushed out of their normal position. This causes a lump on the side of the foot that can be very painful and swollen. Wearing tight fitting shoes can cause this.

Corns and calluses

The skins way of protecting itself against repeated pressure and friction is to build up hard layers of skin cells where the irritation has occurred. When this build up occurs on top of or between toes is called corns. Calluses are hard skin which is thick and yellowish on the sole of the foot.


A hammertoe is when one of the smaller toes starts to look like a claw, when the outer toes are bent rather than straight. Wearing ill-fitting shoes like exceptionally high heels or pointed shoes can cause hammertoes. These types of shoes force the toes into an unnatural shape which cause the muscles in the toes to shorten thus forming a hammertoe. People with diabetes are more likely to develop hammertoes; extra care is needed to ensure correct shoes are worn to help prevent this. Wearing correct fitting shoes and looking after your feet is a must with the hectic lifestyles women lead today.

Does Vicks Help Foot Fungus?

Athlete’s Foot is a very painful, unsightly, and unforgiving fungus of the foot. It is called “Athlete’s Foot” because it is usually spread by bacteria found on gym floors, in gym showers, and on gym equipment. A good way to avoid it is to never go into a gym barefooted, and always wear shower shoes or flip-flops in the shower and locker room. So, does Vicks help foot fungus, or is it a myth?

Toe Nail Fungus is No Fun

The condition is related to ringworm of the foot or, “tinea pedis”. Common symptoms include scaling, itching, flaking, and peeling between the toes and also red, dry soles. If you were unfortunate enough to have caught it, you might be trying to find a cheaper, more natural solution than an expensive prescription or over the counter drug with artificial ingredients.

Natural Toenail Fungus Remedies

There are many natural home remedies to treat Athlete’s Foot. Some suggest soaking the feet in a mixture of one part vinegar to four parts water twice a day while other recommend spraying the infected area with hydrogen peroxide twice a day for four or five days depending on severity.

Treating Nail Fungus

Another viable solution is to use Vick’s Vapor-rub that will answer the question, “Does Vicks help foot fungus?”. Most households have this to treat sore throat, cough, and allergy symptoms. Vick’s has been associated with many crazy remedies, including eating a scoopful when feelings of a cold come up. Using it to cure Athlete’s Foot will probably be easier to swallow, pardon the pun. The recommended way to use Vick’s to cure fungus nails is to coat the infected area with a thick spread of Vick’s: wrap in a plastic wrap or cotton wrap, secure tightly, and wear for a few hours. This process should be done twice a day until the infection is gone. Reports show that the infected area may discolor, especially under toenails, but do not be alarmed, that is the Vick’s killing the infection. It should take up to a week to start seeing results.

Toe Fungus Treatment that Works

Some speculate over what is in Vick’s to cause the healing of the infection. The three main ingredients are: camphor, eucalyptus oil, and menthol. Since the biggest way to irritate athlete’s foot is to let it breathe, it may be the menthol which is the biggest help, since menthol opens up the pores and allows air to pass through.

Top 10 Sprained Ankle Facts – The Most Important Things You Need To Know To Accelerate Healing

1. Ankle pain is often due to an ankle sprain. And the body’s response to injury is to swell. Swelling also causes pain. Reduce the swelling, reduce the pain.

2. The ankle is the most commonly sprained joint.

3. A sprain is an injury to ligaments, which connect bones to one another and is caused by the twisting or bending of a joint into a position it was not designed to move.

4. Some common symptoms of a sprain are pain around the joint, swelling, and bruising.

5. The most common way the ankle is injured is when the ankle is twisted inward (inversion injury). With this injury, ligaments that support the ankle can be torn which leads to swelling, inflammation, and bruising around the ankle.This makes the ankle somewhat unstable and difficult to stand on.

6. The vast majority of ankle sprains can be treated by taping the ankle or using an ankle brace and ibuprofen or other anti-inflammatory medication followed by a comprehensive sprained ankle rehabilitation program.

7. An ankle sprain injury may take a few weeks to many months to fully heal but with an advanced aggressive rehab protocol, 85% rehab is possible in as little as 7-10 days.

8. Often, the injured ankle remains a little weaker and less stable than the uninjured one. A proper recovery program such as the one found at can prevent this problem.

9. The key points of rehabilitation are to control the pain and swelling by taking ibuprofen and RICE (rest, ice, compression, and elevation), then restore normal range of motion, strengthening muscle groups, and retraining proprioception of the ankle joint.

10. More than 25,000 people sprain their ankle each day, making sprained ankles account for approximately 1/4th of all sports-related injuries and the most common musculoskeletal injury seen by physicians caring for active youngsters and adults.

By aggressively reducing swelling, you can shorten the rehab time for most ankle injuries by 3-5 weeks. Once the swelling is gone and the joint can move freely, you can start strengthening the ankle and restoring range of motion.

Low Platelet Count – Everything You Need to Understand It

How is it defined?

Low Platelet count is known medically as thrombocytopenia. Platelets are the type of cells in the blood that help promote clotting when there is bleeding due to trauma or injury. Platelets basically plug the holes of blood vessels that are leaking by forming clumps of cells.

Low platelet count can be caused by many factors. Leukemia and autoimmune disorders can reduce the body’s platelet levels. Medications can also be a cause due to the many side effects they have. But a low platelet count can greatly improve by eliminating the causal factors and improving life style. There are effective herbal remedies that are also beneficial. Conventional medicine treats thrombocytopenia by the use of medications, surgery and many times if blood loss is great a transfusion may be necessary.

Signs and Symptoms to Look For When There Is A Low Platelet Count

1) Too much bleeding after a dental repair or surgery

2) Abnormal menstrual flow that is too heavy

3) Bleeding gums is a common sign

4) Unstoppable bleeding from minor cuts

5) Stool and urine may have blood

6) Petechiae may be present. This almost always is seen more in the lower extremities. It appears like small blood dots under the dermis (skin). Or like a microscopic bruise.

7) Too much bruising without any form of trauma or bruising easily is also a sign

What usually causes low blood platelets?

The accepted range for blood platelets is around 150,000 to 450,000. The bone marrow produces a new set of platelets every 7-10 days. Aspirin and other medications can cause trouble by thinning the blood and preventing the bone marrow from producing platelets.

The spleen can destroy them

The spleen’s normal function is to trap and eliminate old and bad cells so they can be replaced by good ones. If for some reason platelets are abnormal, then the spleen will destroy large amounts of them. This happens in ITP (Idiopathic Thrombocytopenia Purpura also known as Immune thrombocytopenia). In ITP, antibodies may be attached to the platelets which cause the spleen to destroy them.

In traditional medicine the spleen is taken out to prevent this problem. But this does not attack the cause of the problem. Many people who have low platelet counts still have trouble even after their spleen is taken out. But this is just like trying to fix a chair by breaking its leg. The correct thing to do is to find ways of preventing the body from building abnormal antibodies.

The body is not producing enough platelets

Different diseases such as leukemia and certain types of anemia where the bone marrow is not working correctly may also develop a low platelet count. Too much alcohol, chemotherapy and viral infections such as HIV can also cause this problem.

Platelets are destroyed due to many factors

1) For some reason pregnancy can cause mild thrombocytopenia

2) Autoimmune disorders could be a major cause of thrombocytopenia

3) Lupus can also cause thrombocytopenia

4) Infection in the blood

5) A condition known as hemolytic Uremic syndrome can be a common cause

6) TTP. Thrombotic Thrombocytopenia is a condition where the body clots all over and uses up the platelets.

Serious complications can result from low platelets

Internal bleeding and bleeding in the brain can happen if platelets go lower than 10,000 in the blood. This is rare because many doctors attack the problem rapidly before it gets to that level.

Certain herbs are very useful in preventing and controlling problems of low platelet count. Herbal and natural remedies can help regulate the immune system preventing platelet destruction

Back Pain – 7 Potentially Fatal Causes

Your back hurts. So what? Everybody has a little back pain now and then.

But what if it could kill you?

Most people suffer back pain as the result of daily stresses on the structural support of the body: the bones, discs, muscles, and ligaments in and around the spine. Just as a car gets rusty with age, the human body succumbs to the effects of gravity over the years. Aches and sprains, muscle pulls and strains, are part of life from middle-age onward.

However, back pain may be the result of other abnormalities within the body, several of which can cause death, whether in minutes or years. It’s wise to think twice when your back starts hurting. Was it too much yardwork over the weekend or perhaps something else?

Here are 7 potentially fatal causes of back pain:

1. Aortic aneurysm. The large artery that carries blood away from the heart sometimes weakens with age and balloons outward, like a weak spot on a tire. If the aorta ruptures, massive internal bleeding may occur, sometimes causing death within minutes. Fairly often the pain from a damaged aorta is felt the back. If the vessel is stretching slowly with time, the pain may be chronic or intermittent in nature. If the vessel is rupturing quickly, the pain is usually intense and accompanied by other symptoms such as weakness, abdominal pain, and faintness. If you have a strange back pain, different than your usual pattern, it’s best to consult your doctor. If the pain is abrupt and severe, call 911.

2. Cancer and tumors. Both cancer originating in the bones of the back and cancer that spreads to the back from another location commonly cause back pain. A benign tumor of the spinal cord and vertebrae may also produce pain, as the enlarging mass presses on sensitive structures. The pain may occur with movement or at rest, but tends to worsen over time and may be severe. Any back pain that persists or worsens with time should be professionally evaluated.

3. Infection. When bacteria invade the deep structures of the body, such as the bones, discs, and spinal cord, serious infection may ensue. These infections are fairly uncommon and may go unrecognized until the process is quite advanced. Kidney and lung infections may cause back pain as well, and are often dismissed as nothing more than a back strain. When any of these conditions is untreated, bacteria may enter the blood stream and cause sepsis, a potentially fatal infection of the blood. When infection is the cause of back pain, other symptoms may be present as well, for example fever, nausea, and sweating. Again, see your doctor if these symptoms occur.

4. Pancreatitis. When the pancreas becomes inflamed for whatever reason, the enzymes that are designed to help digest your food may begin digesting your own body instead. Usually this produces nausea, loss of appetite, and abdominal pain, but may produce back pain as well. Pancreatitis may cause internal bleeding, dehydration, elevated blood sugar, electrolyte imbalance, dehydration, and death. Alcohol abuse and gallstones are among the common causes. Call your doctor or go to the ER if you experience these symptoms.

5. Penetrating ulcer. Just as pancreatic juices may eat through the pancreas and other abdominal structures, so may stomach acid burn a hole through the duodenum or stomach. When this happens, internal bleeding occurs and the stomach contents spill into the abdominal cavity, where they cause further destruction and infection. The pain of an ulcer may be felt in the abdomen, the chest, or the back. Heartburn or stomach pain in association with back pain may be an indication of an ulcer and should be evaluated by a physician.

6. Inflammatory bowel disease. When the colon is inflamed the pain may be experienced in the abdomen, pelvis, or back. Inflammation may cause the bowel to perforate, similar to an ulcer, or cause a bowel obstruction. Either of these conditions is potentially fatal. Seek professional care for any abdominal pain accompanied by back pain.

7. Pulmonary embolism. Blood clots usually form deep inside the legs, where they may cause leg swelling, discomfort, and sometimes redness. When a clot dislodges and moves upward through the heart into the lungs, chest pain and/or back pain may occur, usually along with difficulty breathing. If the clot is large, it may obstruct air exchange and result in too little oxygen in the blood. Sudden onset of back pain associated with difficulty breathing may be a pulmonary embolism (blood clot in the lungs) or even a heart attack. Don’t drive yourself to the hospital – call 911.

The above examples illustrate that not all back pain is a simple matter. Fortunately, all of these conditions are fairly rare. If you’ve found your symptoms on the list, seek prompt medical attention.

On the other hand, if you have the same back pain that you get every time you weed your garden or mop the floor, take an aspirin and call your doctor in the morning.

Copyright 2010 Cynthia J. Koelker, M.D.

Infertility Symptoms in Both Men and Women

The usual criteria for diagnosing infertility is when a couple has been unable to become pregnant after a year of unprotected sex. A couple can enjoy overall health, engage in sexual activity on a regular basis, and be free of other risk factors – and yet suffer from infertility.

There are some early warning signs, however, that can help you determine if you might have a fertility problem, without having to try for a year before discovering it.

For women the first of these signs are irregular menstrual cycles. Irregular menstrual cycles, or cycles that are very long or short can indicate ovulation issues.

Another problem associated with your menstrual cycle is flow and cramping. While bleeding is considered normal if it lasts between 3 to 7 days, there may be a problem if the flow is very heavy or very light.

Here irregularity is also a concern – if the amount or coloring of flow, or length of bleeding time varies from month to month, or if you suffer from debilitating menstrual cramps – you need to visit your doctor. These are also possible indications of a fertility issue.

You may also be already considered as infertile if you have experienced three successive miscarriages. While a single miscarriage is quite common – occurring in as many as 10% to 20% of pregnancies – three in a row indicate a more serious problem.

If you are older than 35, you are already at a higher risk for infertility. At age 30, a woman has a 20% chance of conceiving on any given menstrual cycle. But by age 40, she only has a 5% chance. If after six months of trying, you have not become pregnant, you should see a doctor.

Weight can also affect your fertility. If you are outside the BMI range for your age and height (either under or overweight), this can negatively impact your chances of becoming pregnant, as can poor diet and excessive exercise.

For men, infertility issues are not so obvious. Since male factor infertility is usually about sperm, which are microscopic, you can not "see" low sperm counts, mobility, or abnormally-shaped sperm. However, if your partner experiences any type of sexual dysfunction, it could be symptomatic of a fertility issue.

If you and / or your partner have a chronic illness, this can also affect your ability to become pregnant. Thyroid disorders and diabetes in and of themselves can affect your fertility.

In addition, insulin, thyroid hormones, antidepressants, hypertension medications, and Tagamet (for peptic ulcers) can all affect fertility. Whether you or your partner suffer from a chronic illness, or are on a medication with fertility side effects, you should talk with your doctor about alternatives.

In addition, treatments for cancer (for either partner) can affect fertility, as can previous STDs. You should definitely seek guidance from your doctor in these cases.

Also, if either partner smokes or drinks alcohol, this can have a negative impact on fertility, affecting conception odds in women and impacting sperm in men.

It is important that evaluate your potential fertility risks before you hold yourself to the year-of-unprotected-sex standard, as you may be able to become pregnant more easily and quickly by dealing with these issues right away.