Penis Sensation Loss and Depression – The Effects of Mood Disorders on Sexual Health

For many men – and women – depression can be severely debilitating, affecting all aspects of life. Even sexual health can fall victim to symptoms of depression, unless the sufferer seeks help and takes the appropriate steps to improve both the emotional and physical symptoms. For men, this can mean adding some extra steps to their penis care routine.

What is depression?

More than just “the blues” or a period of feeling sad, depression is an actual illness that results primarily from chemical imbalances in the brain. People who are depressed are not mentally ill; they are suffering from a disease, like diabetes, arthritis, high blood pressure, and other disorders that affect the body. Fortunately, modern medicine is well-equipped to deal with depression and other similar mood disorders, and those who seek help often find themselves feeling much better in a short space of time.

What are the common symptoms?

Depression affects a person physiologically, as well as mentally, and the symptoms can be far-reaching. Some of the most common include:

  • Feelings of intense sadness;
  • Feeling worthless;
  • Loss of enjoyment in activities that were once pleasurable;
  • Loss of sex drive;
  • In men – loss of penis sensation;
  • Fatigue;
  • Body aches and pains;
  • Thoughts of suicide;
  • Feeling isolated and alone;
  • Feeling as if one is inside a “bubble,” or a sense of unreality and disconnectedness;
  • Irritability;
  • Loss of appetite or overeating;
  • A feeling that one is dying.

Any of these symptoms can have a serious effect on a person’s quality of life. Anyone experiencing one or more of these for more than a 2-week period should seek treatment as soon as possible. It can be difficult for depression sufferers to seek help for a number of reasons; the feeling of hopelessness can cause a person to believe that help is not possible, and many individuals also find it difficult to acknowledge that they may be depressed. However, in today’s world, there is far less stigma attached to depression than in the past, and there is no reason to feel weak or ashamed. Depression is a chemical imbalance, not a sign of mental weakness, and it is a treatable condition.

Treating depression

Treatment of depression varies depending on the patient, the severity and type of symptoms, and other medical conditions that may also be present. In general, a regimen of talk therapy, often accompanied by antidepressant medications, is recommended.

Patients with depression are encouraged to engage in healthy activities such as physical exercise – which can improve mood in the short term by elevating “feel-good” neurotransmitters, as well as increasing a person’s self-confidence and self-esteem over the long term. Making good food choices can also help, as certain healthy foods can naturally boost the mood, while other items – such as alcohol and certain food additives – can actually contribute to feelings of depression.

Side effects of antidepressants

Antidepressant medications are generally well-tolerated, although they can cause a few side effects when the patient first begins taking them. The most common of these include dry mouth, headache, nausea and upset stomach, confusion and loss of sex drive.

For men, a loss of sex drive and accompanying penis sensation loss can be particularly problematic, and it may take some experimenting (under medical supervision) to find a medication that will not interfere with a man’s sex life. After all, sexual health can be an important aspect of a man’s recovery, as the hormones that result from climax are known for enhancing the mood.

Promoting Penis Sensation – TLC for the Penis

When depression rears its head, even simple tasks like personal hygiene can seem like an enormous undertaking, but taking care can actually help to lift some of the gloom. The sensation of pampering oneself can actually help an individual to feel better.

Taking a warm bath, complete with pleasant bath oils, cleansers and candles can set a relaxing mood that can relieve stress and elevate levels of neurotransmitters like dopamine, which are natural mood lifters. Grooming and trimming body hair can also help a man to feel cleaner and more attractive. Smoothing on a penis health cream (health professionals recommend Man 1 Man Oil) following a bath can leave the skin feeling soft and supple, and men who have been experiencing a decrease in sexual desire may feel the impulse returning as a result of improved sensation. As the moisturizers and nutrients work on the penile skin, they also leave it looking healthier and more attractive, a sure boost to a man’s self-esteem.

Koro: The Shrinking Penis Phobia

Defining Koro

It is a syndrome that’s culture-specific and characterized by the fear (read: overpowering belief) of the penis and/or testicles reducing to nothingness and bringing over death. This is not dependent upon any visual stimuli but is entirely psychological, the reason why it is found mentioned in the Diagnostic and Statistical Manual of Mental Disorders rather than on any journals related to sexual troubles. The syndrome – though has Malaysian origins – has been accounted to start mass hysteria in specific regions of Africa, Asia and Europe during the Middle Age. Supposed causes were witches and their magic: people were thinking that witches could steal the penis and put the stolen organ in a small box!

It is interesting that koro syndrome shares a lot of similarity with anorexia nervosa, in which, the patient’s perception of his body is very different from others’. This classifies koro as a depersonalization syndrome, the primary symptom of which is a distorted perception of the body, which the sufferer feels to be disastrous.

Primary and secondary Koro: The causes and damages

In short, Koro is the fear of going against the cultural mandate (bigger the penis, greater is the man) and becoming more vulnerable to social pressures. The details are as follows:

i. Primary Koro: This is triggered by the relative size of the genitalia either in comparison to others’ or by anything (e.g. illness or weakness, exposure to cold etc.) that causes penile muscles tighten up temporarily and shrink the organ slightly. This makes the victim undergo an overwhelming fear of losing his manhood and sometimes, even life.

As a solution to the problem, mechanical anchors are widely used to stop further shrinking of the genitals and these anchors could be either strings or metal wires. However, it is the extreme state of anxiety – characterized by sweating, fainting and palpitations – that needs to be feared most and the attacks can be either isolated or chronic, each spanning between 20 and 60 minutes.

Out of the fear, the victims often inflict damages on their organs (in an attempt to pull out the retracted part); however, minor damages resulting from the anchoring attempts – such as bleeding and bruising – can easily be dealt with unless they transform into an infection. And as far as psychological complications – or to say, psychosexual complications – go, it can be severe depression leading to impotence.

ii. Secondary Koro: This is when patients exhibit additional psychological abnormalities; in plain words, depression receives company from paranoia and schizophrenia, which may have roots in dormant subconscious desires and/or phobias; for example, fear of castration.

Signs that the syndrome has affected

Apart from an acute anxiety noticed in most patients due to a falsely perceived genital retraction/ shrinkage (due to cold, anxiety etc.), there are no other detectable symptoms. However, it’s also a change in penis shape (due to loss of penile muscle tone) that triggers such panic, the incident being taken as genital paraesthesia (shortening).


Besides psychological counseling for extremely anxious sufferers, there are physical methods to boost their confidence levels. An Andropenis traction device or another brand of stretching device can do a great job on their overall sexual anatomy. Even a loop string or a clamping device onto the penis can be helpful, but due to associated risks it is not recommended by experts. So, should you feel that your penis is shrinking, besides a serious psychological analysis a medical traction device could be helpful. They are not cheap, the treatment will take time, so patience will definitely be your best ally. But first, a treatment with antidepressants is important to elevate the mood of the patient, without which, no further psychological treatment can be administered.

Positive and Negative Anxiety

In situation of danger or risk, our brain answers with anxiety.

But, what happens when our brain interprets as dangerous a daily situation? It immediately sends signs of anxiety as if it was a truly dangerous situation.

In real danger, anxiety helps us preventing those situations. Keeping us safe.

We could say there are two types of anxiety: the positive anxiety and the negative anxiety. The positive anxiety is a result of being in a situation of real danger. And the negative anxiety, which answers to, fears that only exists in our imagination.

The first one is good because it helps us moving away from danger, while the second one is really bad because it blocks us and prevents us from living a full happy life.

Anxiety is produced as a consequence of our inability to adapt to life changes.

Our brain works in a particular way, when something is important for us, it produces an emotional response. Good or bad, the brain repeats the same response to the same stimulus. For example, what goes through your head when you listen to that song or smell that perfume?. The song and the perfume bring back not just the memories, but the sensations and the feelings related with the situation.

Anxiety works just like that, and is “hooked” to memories that activate every time something makes you remember. Many times, anxiety is produced as a result of a real thing, but remains in your brain once the danger is gone, and also stays associated to the fact that activated the fear in the first place.

Anxiety immediately causes a series of symptoms in the nervous system in order to keep us safe. You can experience perspiration, tachycardia, palpitations, a knot in the stomach, lack of air, spinning head… there are more than forty symptoms related to the anxiety.

Once anxiety has “hooked” itself to the memories that produced it in the first place, it could get activated during your daily life. That is a real problem. More and more daily stimuli can activate the anxiety reaction in no situation of danger.

Anxiety can escalate so that associations become generalised (first you fear going to a store, later you might fear taking a walk in the city, finally you fear leaving your house, for example).

Causes of Insomnia – Foods to Help You Sleep

What you eat affects how easily you fall asleep and the quality of the sleep you get. Some foods help your brain to calm down, while others stimulate it. If you have trouble getting to sleep or sleeping well, your food intake may be unwittingly causing problems.

Foods containing an amino acid called tryptophan are known to induce sleep. Foods containing tryptophan can help make you sleepy, and sleep better through the night. Foods without this substance may disturb your sleep.

Further, eating carbohydrates alongside foods containing tryptophan works best. So, for dinner and bedtime snacks, eat something high in complex carbohydrates with a little tryptophan-containing protein to relax your brain, with some calcium too. A sugary, carbohydrate-only snack is likely to stimulate you and make it hard to sleep.

These foods contain high amounts of sleep-provoking tryptophan:

  • whole grains
  • hummus, sesame seeds
  • dairy foods e.g. milk, cheese
  • meats, poultry, eggs, seafood
  • beans
  • hazelnuts and peanuts
  • soy foods e.g. tofu, soybean nuts

Dinners to help you sleep

Lighter meals are better to help you relax. Avoid high-fat meals and large servings because they make your digestive system work too hard and may keep you awake. It’s actually better to go to bed with a comfortable, not a full stomach. You may feel like you fall asleep faster, but your sleep is likely to be disrupted through the night. Try these meals to help you relax and sleep:

  • pasta/macaroni and cheese
  • meat or poultry with vegetables
  • stir-fry tofu
  • scrambled eggs and cheese
  • seafood with cheesy pasta

Good bedtime snacks

These foods are high in carbohydrates and calcium, as well as containing moderate amounts of protein to induce sleep. Keep in mind that it takes about an hour to digest food, so plan to have these an hour before bed:

  • whole-grain cereal and milk
  • raisin and oatmeal cookies with milk
  • apple pie with ice cream
  • hazelnuts with tofu
  • peanut butter sandwich and ground sesame seeds.

If you are not sure or skeptical, why not conduct your own experiment and try it for a week?

How to Choose a Foot Doctor

You have a sore foot. The pain is driving you crazy and you can hardly walk before wanting to sit down and rest your feet. You know the foot is not broken, so what do you do? Is it worth seeing a doctor about? The answer is simple. Yes, it is worth it to see a doctor. But who do you make an appointment with? A general practitioner can probably help, but he will most likely recommend a foot and ankle doctor to you. Foot and ankle doctors specialize in problems with the ankles and feet.

You will get a quick and accurate diagnosis for a foot or ankle problem if you consult with a foot and ankle doctor. How do you choose one? If you have friends or acquaintances that have also had recent foot problems talk to them first. They can give you a recommendation of doctor or tell you not to see the one they visited. Look in the yellow pages for doctors that specialize in foot and ankle problems. A doctor that is hard to get an appointment with is sometimes a good indication that they are sought after, which usually means they are a good doctor.

A foot and ankle surgeon should also have good bedside manner. If you make an appointment to see one and don’t feel like the doctor cares about your condition, then you may want to go to someone else. Also ask your general doctor who he would recommend. Tell him what you are looking for in a doctor and ask about the specializations of anyone he recommends. Picking a good foot and ankle doctor will help avoid a lot of additional problems.

Funginix Reviewed – Don’t Buy Funginix Until You’ve Read This Review!

Fact: Over 40 million US citizens get inflicted with some degree of nail fungus every year.

Most likely the majority of that number seeks some sort of treatment. But did you know the reoccurence rate of nail fungus? It’s 15%! This means that if all 40 million seeks treatment, 6 million of them gets reinfected with nail fungus, after treatment. Let’s keep that in mind first, as we review Funginix.

I’m sure that when it comes to medicine or treatment, we want the best treatment available. With nail fungus the problem is there’s a myriad of treatments. It’s hard to even separate them into what works and what don’t works, and we haven’t got into quality yet. Now, what about Funginix?

Funginix is a nail fungus treatment that uses topical means to attack the fungi. It’s made from all-natural ingredients and it’s appliance is simple with an applicator. It promises to be the last treatment that you ever need. Now let’s learn more about Funginix.

There’s no homeopathic ingredient in this nail fungus remedy, it’s simply a straight up topical treatment.

I can’t stress how important this is. I’ve taken a stand to homeopathic treatment in my previous articles. Basically this is the summary: I don’t trust homeopathic treatment have the ability to cure past the placebo effect. Some topical nail fungus treatment boasts homeopathy as their key factor. For me, that’s a lot of over-hyped crap.

It masks the smell of nail fungus.

Let’s face it, when you have toenail fungus it smells… bad. Now having said that, I like the fact that Funginix masks the smell with their natural ingredients. This boost my confidence level. Not to a level that I’d wear sandals again to work, but to a level that I’m not conscious of my feet smell all the time.

It’s easy to apply and it works well if you give it time.

This is a no brainer. Simple to use, works as intended.

It’s made from all natural ingredients: means that there’s no side-effects associated with it.

Different with chemical based treatments, like lamisil for instance. They have numerous side effects associated with them. It’s only natural, because they’re not natural. (Forgive the pun, I just couldn’t resist doing that.) Anyhow, Funginix doesn’t have this kind of problem. So that’s a big plus.

Now this concludes the discussion about Funginix. Remember that you should do your research before deciding to buy it.

How To Heal Sprains – 5 Fast And Natural Remedies That Always Work

How to heal sprains might sound like a trivial question when asked suddenly. But then, how often have you experienced rigorous joint pains and tearing of ligaments which then leads to swellings? And how often have all these symptoms of a sprain gone uncared of?

Understanding Sprains

Sprains may be a frequent episode in all of our lives. But this does not connote that it is a diminutive crisis. Sprains are abrupt jerks or wrenches caused in the muscles of joints. This causes the muscles to stretch beyond their repairing thresholds and thus, tear through. These sprains may be very perilous if not addressed to without more ado. How to heal sprains is a very important problem to be tackled by the advancing field of medicine.

Dealing With The Crisis

Once a sprain has occurred, the first and foremost requirement is to stop any movement. Excess movements may further damage the ligaments. Now that moving around is not allowed, there is very little you can do unless you have company. Make sure there is always someone to help you out.

Sprains can be cured by both natural remedies and ointments or other medicines available in the market. Natural remedies for sprains can be performed at home itself and are the safest. The natural ingredients ensure that the cure is effective without any side-effects. Of course nowadays, people prefer to go for medicines available at stores rather than be burdened with the proper preparation techniques and the patience required for it to be arranged.

Some simple yet effective natural techniques on how to heal sprains are given below.

1. Prepare a cold compress using a freeze corn or peas bag. Ice works wonders on sprains and relieves pain instantaneously.

2. Black coffee is also a useful ingredient in healing sprains. Use it in cold compresses or with ice bags.

3. Camphor oil and olive oil are known for their effectiveness in curing sprains. Massage lightly with the mixture of these two oils on the sprained region.

4. A hot Epsom salt bath is a known remedy for sprained ankles.

5. In case of immense pain, consume hot milk with turmeric powder mixed in it. This is a fast method of decreasing any type of pain in the body.

Natural remedies are always 100% effective and safe. However, they consume a lot of time. Because this is a hurdle in the way, most people prefer ointments which can be directly applied on the sprained area for quick relief.

How To Heal Sprains Quickly

The general idea of a perfect medication for sprains will be an ointment which is as effectiveness as these natural remedies but works quickly without causing any side-effects. A renowned organization has discovered that an ointment which is made from ingredients like Belladonna, Ignatia, MSM, phosphorus, menthol, Rhus Tox and other herbs can amazingly speed up the process of removing all traces of pain. Studies conducted at this Health Institute have shown that an ointment with the right mix of herbs possesses the capabilities of being 100% as effective as natural cures. Consisting of natural ingredients itself, it is 100% safe and easy to apply. Side- effects are bygones they say. Users have already started marveling at the effectiveness of such ointments. How to heal sprains is now such an easy question to answer if one has this ointment in hand.


Sprains are small but dangerous problems. If not dealt with, it may even require surgery. Proper medication is absolutely necessary. But with the right knowledge on how to heal sprains and armed with a powerful ointment as such, sprains are something only history books would talk about.

Find Out How to Take Care of a Hickey

What is a hickey?

Hickeys are in reality reddish spots on the affected skin or bruises. They normally turn up after a strong kiss to the skin and are also popular as “love bites”. Normally they lead to more shame when compared to enjoyment. Whoever obtains a hickey quite often makes an attempt to cover it and get away from it being noticed, so although many individuals simply like making hickeys there are more people that actually dislike having ones.

How exactly does a hickey show up?

You are able to believe that the hickey is a signature of ownership. Others will say that they are a love gift. However, the one giving the hickey in most cases would like it to be noticeable, and then creates it to the neck where it really can be viewed easily. Hickeys can be made around the foot, as well, however nobody will ever notice these thus there is actually absolutely no good reason to make them there. A second good reason that explains why the neck is definitely the most popular part of “hickey makers” is because our skin on the neck is very delicate as well as the hickeys show up with minimal work

How to get rid of a hickey?

Like we said before, the hickey is a bruise and therefore it needs to be handled appropriately. However, it may be left without treatment and it’s still going to disappear – with many people more quickly and with other people slowly. We all receive at least one hickey in a lifetime, which means you actually understand the complications they may produce.

Then again follow this advice for precisely what you can do:

  • Using a cold compress on your love bite is something which can help.
  • Another method is to try to brush the hickey with a tooth brush in rounded movements from the inside of the hickey to the outside. That may enhance the circulation and definitely will speed up the recovery process although the affected area would be red-colored at the beginning. And after that procedure, using a chilly compress is a good idea.


When you recall the discomfort and issues you’ve had to eliminate the hickey you’ll definitely consider if you would give out or take a hickey ever again. Having this on your mind, you will not have to be concerned what many other people or perhaps your parents would probably think.

A Dog And Its Gallbladder

How often have you thought about your dog’s gallbladder? If you are like me, you probably did not even think a dog had a gallbladder and certainly did not think, that a dog could have a gallbladder problem.

However, dogs do have gallbladders and though problems with it are not something that is common, dogs do have problems, just like humans.

I thought it might be interesting for dog lovers everywhere, to have a little history lesson on the parts of a dog’s innards that are so much like our own. I think most of us think of a dog, as a being with a mouth that everything goes into, a stomach that seems to made of iron and a rear end that most things end up coming out of.

Not so! A dog’s innards are a complex group of things that do many jobs, just like ours does. Digestive disorders in dogs are probably the most common of all dog’s health problems. More than likely because of the things they manage to put into their mouths. Gallbladder problems are not common, but are worth looking into. One never knows when such a problem will occur.

Actually most of a dog’s digestive disorders are caused either directly or indirectly with the liver, pancreas or organs of the digestive tract, which play an important part in the processing of the food your dog eats. There are times however, when serious health problems are centered in a dog’s gallbladder.

What is the gallbladder? A dog’s gallbladder is a small, tough-skinned sac-like structure in the abdominal cavity that plays an important part in the digestion of a dog’s food. It is attached to the liver and to the pancreas. The gall bladder is small, in a large dog like a German shepherd it might be the size of a golf ball, in a smaller dog it would be smaller. It is not round, but pear shaped and elongated and has the ability to expand if needed.

What does a gallbladder do? It is sort of like a garage, it is a storage area for bile, an acid, an alkaline fluid containing water, electrolytes, various acids and a yellowish pigment called bilirubin. This fluid is secreted by the liver and discharged into the small intestine to help with the digestion and absorption of fats. A dog produces bile throughout the day and a healthy gallbladder releases the bile as needed.

The liver itself is divided into several sections called lobes and the bile produced in each of these lobes has a bile duct of it own, which in turn flows into a common bile duct. The common bile duct leads to the duodenum the first segment of the small intestine. When the common bile duct has too much bile it drains into the gallbladder, which stores it until it is needed to help with the digestion of fat.

What kind of gallbladder problems are there? Though gallbladder problems are not very common, they do happen. There are obstructive and non-obstructive situations. The most common obstructive problem is caused by a swollen pancreas, which can be caused by a pancreatic tumor or by scar tissue. The common bile duct becomes compressed and the bile cannot get out, causing a distended gallbladder and the bile may back up into the dog’s blood stream.

Another obstructive problem is gallstones. Yes, dogs can get gallstones, just like people can. These stones are not hard like a human’s gallstone, but are made up of a clay like sludge and can block the bile duct and in turn cause the gallbladder to expand and if not treated the gallbladder will burst.

There is also a third type of obstructive problem that is caused by a build up of thick bile and mucus called a biliary mucocele. This can lead to a non-obstructive gallbladder disease if not treated, as the abnormal bile provides a great breeding ground for a bacterial infection; inflammation and swelling, which in turn may cause the gallbladder to burst.

What are the symptoms of a gallbladder problem? Unfortunately, most of the symptoms are common to many other problems like vomiting, poor appetite, lethargy, pale colored stools, weakness and a poor coat condition. A telltale sign however, is jaundice, a condition in which the eyes and gums have a yellowish tinge to them similar to “yellow jaundice” in humans.

What are the treatment options? Antibiotics are used to treat the non-obstructive problems and there are other medications that can be used to stimulate the secretion of bile and move it into the intestinal tract.

Surgery will be required if biliary mucocele is present or if there is a mass that does not respond to medical treatment. Gallstones can be surgically removed if necessary and the gallbladder can also be removed without hurting the life of a dog. A dog can live without a gallbladder, just as a human can.

This has been journey into the insides of your dog and I hope it has given you insight as to how much our dogs are like us. Different shaped bodies, but all working in the same magical order that the Universe created.

How to Reverse Hypothyroidism and Get Pregnant ASAP

What’s a thyroid gland and how’s it connected to your fertility?

The thyroid gland is one of the seven endocrine glands, and it’s located at the base of your throat (behind Adam’s apple). Your thyroid gland is in charge of metabolism and energy production in the body. A bit like an electricity generator. In your early life and in utero it was involved in your brain development and organ differentiation. Later in your life it took control of your metabolism.

What are some of the body functions affected by your thyroid gland?

– Heart beat

– Blood flow to the hands and feet

– Glucose production

– Production of cholesterol

– Fat burning

– Production of heat

– Activation and secretion of steroid hormones (estrogen, progesterone and testosterone to name a few)

– Rate at which you use oxygen

– Cell proliferation

– Intestinal integrity

– Kidney function

– And many more

How does it regulate your metabolism?

It either gives your cellular energy generators – aka – mitochondria a nudge to make more energy or instructs brown fatty tissue to release heat or it increases the activity of enzymes in charge of energy production.

Thyroid hormones

Your thyroid gland produces thyroid hormones T3 and T4. T4 is a precursor to T3 and is 20 fold more abundant than the more potent T3. To convert T3 into T4 your body needs one very important mineral – iodine.

Thyroid function and infertility

About 25% of female infertility cases and 15% of menstrual cycle disorder cases result from thyroid dysfunction. Especially subclinical hypothyroidism has a high prevalence in the population. Therefore thyroid function must be examined in all women with infertility and / or menstrual disturbances and irregularities.

Did you know the thyroid and the ovaries are related?

Apart from being endocrine glands, these two are known as sister organs! Immunologically they are like two sisters. Therefore abnormal autoimmune function of the ovary is closely related to the autoimmune function of the thyroid.

Thyroid hormones impact the action and secretion of steroid hormones (estrogen, progesterone, and testosterone). Ovaries have thyroid hormone receptors, where thyroid hormones interact with and have a direct effect on ovarian hormone production.

In the case of thyroid hormone deficiency your ovary will not be able to produce sufficient amounts of hormones required for optimal fertility and a healthy pregnancy, leading to anovulation, predisposition to PCOS, endometriosis and miscarriages.

Thyroid function is linked to PCOS and Endometriosis

Studies have found that infertile women have a significantly higher prevalence of autoimmune thyroid disease when compared to fertile women. This is especially the case in women with endometriosis and PCOS.

Another study found that 44% of infertile women with autoimmune thyroid disease had endometriosis, compared with only 9% of infertile women without autoimmune thyroid disease.

Women with autoimmune thyroid disease have an increased risk of miscarriage. Which is why this is one of the tests that should be preformed as early as possible.

Poor thyroid function can result in

– Abnormal neuronal and placental development resulting in malformations and miscarriage.

– Deficiency of thyroid hormones during brain development in utero and early post partum period can result in brain damage leading to mental retardation, decreased intellectual capacity, psychomotor delay and deafness.

22 Symptoms of hypothyroidism

– Weight gain

– Intolerance to cold

– Hair loss

– Dry skin

– Menstrual abnormalities

– Constipation

– Infertility

– Recurrent miscarriages

– Fibrocystic breasts

– Poor concentration

– Tinnitus (ringing in the ears)

– Sleep apnea

– Autism


– Dysmenorrhea – painful periods

– Menorrhagia – heavy periods

– Depression

– Psychosis

– Deafness

– Facial puffiness

– Loss of libido

– Goiter

Pregnancy and your thyroid function

Already from the fifth week of pregnancy there is an increased demand for thyroid hormone. But the problem and the catch 22 is that during pregnancy there is also an increased blood flow through the kidneys where iodine is filtered out of the blood and lost in the urine.

Studies have shown that even a very short 3 day deficiency of thyroid hormone during pregnancy can result in permanent brain alterations in the baby similar to those in autism. One in 20 newborns has potential brain alterations as a result of insufficient thyroid hormone during pregnancy.

ART Infertility treatments can cause temporary hypothyroidism

Controlled ovarian hyperstimulation is used to harvest the eggs for IVF or some other form of ART (assisted reproductive technology). This places an enormous strain on the thyroid gland to produce huge amounts of thyroid hormones. If adequate nutrients for optimal thyroid function are not present during and after IVF, the risk of miscarriages and malformations increases.

Maternity Blues

Postpartum (after birth) thyroiditis is one of the most common endocrinological disorders affecting millions of women world-wide. And it seems to affect women in the first year after delivery. Hypothyroidism is also associated with post partum depression or maternity blues. This doesn’t come as a surprise given how taxing pregnancy is on thyroid hormones.

What to do?

1. Don’t drink unfiltered tap water – fluoride in tap water interferes with healthy thyroid function. Poor thyroid function is linked to hypothyroidism and subclinical hypothyroidism which can lead to infertility. To see what I personally use and recommend, please go to my site listed below.

2. Take a regular iodine supplement. Iodine is an essential mineral for healthy thyroid function and for development of nervous tissue and the brain in foetus. Deficiency in pregnancy can lead to retardation. Women wanting to conceive as well as pregnant and lactating women should receive 200 micrograms of iodine daily. You can get iodine from marine fish, seaweed, kelp and eggs.

3. Another cheaper option which also works is an iodine disinfectant solution applied topically on the skin. You can buy it at any chemist or pharmacy. It’s a brown red disinfectant liquid in spray or dispensing bottle. All you need is a few drops on the inside of the wrist. Allow the liquid to be absorbed by the skin, and don’t wash it off until the remaining yellow stain is dry.

4. Eliminate Brassica family vegetables from your diet. They include broccoli, Brussel sprouts, cabbage and cauliflower. These vegetables contain chemicals called goitrogens. Goitrogens interfere with thyroxin (hormone produced by thyroid gland) production and utilization in the body. Steaming and cooking may deactivate goitrogens partially, but these vegetables are best avoided for the time being.

5. Start exercising in the morning as this will increase your metabolic rate and leave it at a high level for the rest of the day. The same applies for breakfast. Skipping breakfast in the morning will cause your metabolic rate to be set at a lower level, which will make you tired and lethargic as well as, most of the food your eat that day will be converted into fat as the body thinks it is in starvation mode.

6. Take a good quality multi-vitamin supplement containing Zinc and selenium as they are important nutrients for healthy thyroid function.

7. Have your thyroid hormone levels and thyroid function checked by your doctor. Your tests results may come back as normal (within normal ranges) but you still may be hypothyroid. Studies have shown that subclinical hypothyroidism often goes undetected. Therefore insist on having TSH, T3 and T4 tested, to see how much of the T4 you are converting to T3. So if your results are in the low ranges of normal and you are displaying the symptoms of hypothyroidism be sure to take the steps to boost your thyroid function.

8. Do yoga. Viparita Karani – is a yogic posture which improves pelvic circulation and the functioning of adrenal, pituitary and thyroid glands. What you need: a yoga mat and a folded blanket or another folded yoga mat. How to do the posture? Place your blanket (folded second yoga mat) onto the yoga mat. Lie on the mat with your arms on the floor alongside your torso, then bend your knees and place your feet on the mat with your heels close to your sitting bones. Exhale, press your arms against the mat and push your feet away from the mat, drawing your thighs into the torso. Bend your elbows and draw them toward each other. Lay the backs of your upper arms on the mat and spread your palms against the back of your torso. Raise your pelvis and keeping the elbows at shoulder width support your hips with your hands. Inhale and lift your bent knees toward the ceiling, straighten the knees, pressing the heels up toward the ceiling. Stay in the pose for about 30 seconds gradually adding 5 to 10 seconds every day until you can comfortably hold the pose for 5 minutes. Exhale, bend your knees into your torso and slowly roll your back onto the mat keeping the back of your head on the floor. Contraindications: Do NOT do this posture if you are menstruating or have glaucoma.

Septated Ovarian Cyst Causes and Treatments

A septated ovarian cyst is a scary diagnosis. It is more serious than a functional cyst, but not as serious as ovarian cancer. However, you should approach this situation with caution. By educating yourself about what to expect, you’ll be prepared to deal with what may happen next.

Causes of Septated Ovarian Cysts

The septated cyst gets its name from the septum, or wall that divide different components of it. Generally, there are basically two causes of a septated ovarian cyst. To determine the cause, you need to look at what it is made of.

One that has liquid on either side is a variation on a functional one. Sometimes, more than one of these types form and connect in the middle. This type can clear up on its own, but if it doesn’t, it may require further treatment.

If the cyst is made of both solid and liquid, it could be a more serious situation. These are caused by a number of factors. Dermoids come from an unfertilized egg dividing, which creates solid material such as teeth or hair in the cyst. Cystadenomas contain mucus. They are not harmful, but they can grow very large. Also, a tumor may be solid and appear as a septated cyst.

Treatment of a Septated Ovarian Cyst

The treatment of a septated cyst depends on what sort of materials it is made of. Those containing liquids are generally watched to make sure they will dissolve on their own. Those with solid components are removed using surgery. Dermoids and potential tumors both must be removed. The dermoid will not dissolve on its own, and any time a tumor is suspected, it needs to be biopsied to rule out ovarian cancer.

Oral Thrush – Symptoms and the Most Effective Treatments

Oral thrush isn’t a very nice medical condition; it is caused by a yeast infection and hits the mouth of the sufferer. It can be painful, and can be very common in newborn babies and those that wear dentures, although the yeast that becomes a problem is present in all of us.

The symptoms of oral thrush focus on the tongue and sees white or yellow colored spots which are slightly proud of the tongue forming on the surface, and it looks particularly unpleasant. However, it will cause little pain in babies, and in adults it is comparable to a sort throat with a burning feeling in the mouth.

One of the key triggers for oral thrush is antibiotics, so whilst the doctor will offer you more medication to bring this condition under control, this is not necessarily the best thing for the body. It is much better to take a natural approach to this condition and treat it without the use of harsh drugs that may have their own side effects.

There is a completely natural, drug free treatment available and people who have suffered with oral thrush say that the results are very fast. Many say that they saw an improvement in symptoms after just a couple of hours, including a relief from the pain that goes with the spots on the tongue. Most sufferers go on to say that they were able to fully rid themselves of the condition in just a few days. The product sounds too good to be true, but thankfully in this case it certainly isn’t. The cure is a plant based extract called Goldenseal.

Goldenseal has been extracted from the plant and turned into a liquid, which you can apply directly to the tongue with a cotton wool swab. It is 100% safe and natural so any liquid that is ingested will not cause you any harm either, and with such an overwhelming success rate it is certainly worth a try. Basically it helps the body regain control of the candida yeast, which is the yeast causing all the problems in oral thrush, and takes it back to a naturally occurring level, which we all have and need, and when kept under control causes no problems at all to the body.

Goldenseal is a widely available product that you can find in most health food type stores, and isn’t expensive to purchase. Unfortunately it is unlikely to be available directly from the doctor; however, the benefits on the body far outweigh the small cost that you will have to make.

Remember that the doctor will take the anti-fungal drug approach, which is very hard on the immune system and will heal the infection but will also kill off all fungal infections it finds. This can be very harsh on your health as there are certain levels of yeasts needed to be healthy. By attacking them so harshly you run the risk of feeling a lot worse before you feel better and prolonging your recovery period for no real benefit, when there is such a fast acting, safe and drug free product available that actually does a better job when looking at the overall health of the body rather than the oral thrush infection in isolation.

What Are The Most Common Hepatitis C Symptoms

Hepatitis C is an illness that causes the liver to inflammate and damages it in time. It is caused by viruses that are transmitted from blood to blood contact with an infected person, and it affects millions of people all over the world. Some of the hepatitis C infections are not dangerous, but many of them can turn into chronic hepatitis which can be deadly.

When people get infected with the hepatitis C virus they enter the acute hepatitis phase. Acute hepatitis lasts for 6 months and while in this phase the virus is “hibernating” and it’s not causing any trouble. In most cases it does not show any signs or symptoms but a small number of people have experienced jaundice, abdominal pain, a state of fatigue and weakness and a decrease in the appetite.

In 20% of the cases the body eliminates the hepatitis C virus in these first 6 months, and the patient is cured. But in most cases the virus is still present after 6 months, becomes active, and acute hepatitis C turns into chronic hepatitis C.

Chronic hepatitis C is tricky because it has almost no symptoms and for this reason it can’t be discovered until it’s too late. Even the jaundice that appears during the acute phase is usually gone. In many cases it’s discovered accidentally while routine tests are performed on the patient.

However symptoms do occur when serious damage is done to the liver and it does not function properly. The most common signs that appear at most people are fever and other flu-like symptoms, headache, decrease in appetite, fatigue, abdominal, joint and bone pain.

Other known symptoms that have been encountered in many hepatitis C infections are: blurred vision, dizziness, depression, mood swings and anxiety , dry skin, indigestion, sweating and sometimes weight loss.

The symptoms vary widely from one patient to another so don’t jump to any conclusion until you have been examined by a doctor.

Remember that hepatitis C irreversibly damages your liver even if you don’t experience any symptoms. If it is left untreated your life may end up depending on a liver transplant, and there are too many that need liver transplants and too few donors, so it’s best to consult a doctor if you suspect that you are infected or if you shared needles or had sex with someone that may be infected.

Alcoholism – Causes and Treatments

The term alcohol comes from the Arabic ‘al kuhl’, meaning fine powder of antimony or other distilled substance. Its over-use can lead to extreme impairment in physical, social and occupational functioning. Disorders associated with its chronic abuse include cirrhosis, fatty liver, alcoholic hepatitis and liver failure.

Malnutrition may become apparent as those afflicted forget to eat in their quest for more drink and since alcohol robs the body of important micronutrients, including vitamins B, C and E, nutritional status is impaired. B vitamins are particularly important for the nervous system, which is often adversely affected. On top of this, the amount of psychological, emotional and social problems resulting from this disturbing condition may lead to untold damage to the individual and those they share close relationships with. It has to be admitted that if alcohol is used sensibly, it is unlikely to become a problem. If controlled, it is a pleasurable social activity. If can promote a feeling of well being and help in the inter-action between friends and colleagues in an informal environment. It can be found to be useful over a drink, in making new acquaintances at a formal function, where you may be uptight or on a date, particularly if your personality is not an outgoing one.

There in lies a problem, because if your confidence is boosted with alcohol, you may take the view that a little more taken more often might have a better affect on your social life. The down side of this attitude is that if you succumb, you will find yourself in the stage known as “functional state”. At this point, you will be able to perform your work well and indeed it has been noted by Dr Martin Bland, Director of Alcohol Research Project at the University of Edinburgh, those drinkers are often focused on ensuring that their drinking does not impinge on their work.

The Medical Council on alcoholism defines alcohol dependence as the reliance on alcohol intake such as its withdrawal leads to physiological discomfort and/or physical disorders. In the stage of functional alcoholism, the individual does not yet suffer any withdrawal symptoms. They certainly would find it hard to go to a party and not drink as drink to them is their normal social lubrication and they do not drink during working out. They do, according to Dr Andrew McNeil co director of the Institute of Alcoholic studies – when on a drinking spree need to drink more than normal to feel drunk. This is called the tolerance affect – as you drink your body becomes used to it, as you need more to get drunk they achieve this by either drinking more than everyone else or by taking double measures. The interval between functional state and the stage of addiction can be recognised by the definite change in habit. Even personality, which is usually noticed by others, rather than the person concerned, particularly in the early stage of transition. Domestic arguments may become more serious and frequent. They may get into altercations, even a fight and not care about drinking and driving – the “I’m all right attitude”. He will gulp his drink down, he will begin to under-perform at work and may be reprimanded. The may turn up to work the worse of wear. If this change of behaviour pattern denotes, he is now entering a future phase which his bleak and in the extreme, that it alcoholic dependence.

We have become in the UK, only too aware of the insidious problem of alcohol abuse. The statistics are almost incredible. Over the past 20 years the admission of alcohol treatment departments in psychiatric hospitals has increased 25 fold. Approximately 1 in 5 male admissions to acute medical wards is directly or indirectly attributed to alcohol abuse. These statistics are serious enough but the effect on the medical staff and other patients on some wards has also been recognised. Physical abuse has reached such a peak that it is now being considered that police posts are to be established within hospitals. Alcoholic dependence or abuse carries with it serious complications. After a 10 year period of drinking, damage will have occurred to all bodily functions and these changes are seen earlier in women than in men.


Damage is caused by the effect of alcohol on nutrition and direct tissue toxicity. Cardio Vascular Toxic effects on the heart are cardiomathy, (heart enlargement and arrhythmia’s) which means the heartbeat becomes erratic in time and force. Neurological Directly due to toxicity – protaxia (in co-ordination of muscular movement), falls causing head injury and internal haemorrhage, epilepsy (ATS, dementia (loss of mental faculties). A specific syndrome karsakofs syndrome – has been identified. This occurs because of a Vitamin B deficiency (Thyomine) , the clinical features of which are multiple – confusion, ataxia (staggering) nystogmus (erratic eye movement or nerve pulses). Untreated, the patient become drowsy, slips into a coma and dies.

Treatment is given of vitamin injections, even although the diagnosis is only considered. Gastro Intestinal Liver Damage: Inflammation of the pancreas, inflammation of the oesophagus (gut) and there is a chance of developing cancer in that area. Haematology: The blood system – anaemia Physchiatric: Depression, serious possibility of suicide. Social, marital and sexual problems – impotence. Employment problems, financial problems, eventual homelessness and definitive problems.

Dietary and Lifestyle Factors

As far as possible a balanced diet should be aimed for to provide good sources of protein and complex carbohydrates for slow burning energy, including whole grains, pulses such as lentils and beans, pasta and rice. Fresh fruit and vegetables also ensure good supplies of vitamins, minerals and fibre. Perhaps most importantly, make sure that you get enough water on a daily basis, aiming for at least 2.5 litres per day.

These above mentioned complications are horrendous and must be avoided at all costs. They can be avoided if alcohol is used sensibly and of course will never arise if not taken in the first place. The mainstay of treatment for alcoholism is abstinence. This may be easier said than done, but drugs are available to make withdrawal less arduous. Non-profit making groups and associations, such as Alcoholics Anonymous, offer support, helping people stay on the wagon.

Individuals who are moderate drinkers should stick within the Department of Health recommendations. It is advised that the consumption of alcohol should not exceed 14 units per week (women) and 21 unit per weeks (man). One unit of alcohol means, and is equal to, one measure of spirits (one glass of sherry, single vodka, whisky or gin) one glass of wine, half a pint of standard type of beer or lager. One bottle of wine is considered to be nine units!

Kidney Stones – Its Natural Remedies and Ayurvedic Treatment

Kidney stones or renal calculi are solid concretion or crystal aggregations formed in the kidneys from dissolved urinary minerals. Kidney stones are a common cause of blood in the urine and often severe pain in the abdomen, flank, or groin. Renal colic can be associated with nausea and vomiting. Kidney stones may contain various chemicals. There are several types of kidney stone based on the type of crystals of which they consists. The majority are calcium oxalate stones, followed by calcium phosphate stones. More rarely, struvite stones are produce by urea-splitting bacteria in people with urinary tract infections, and people with certain metabolic abnormalities may produce uric acid stones or cystine stones.

Urolithiasis is the medical term used to describe stones occurring in the urinary tract. Men are three times more likely than women to have kidney stones form within the urinary tract.

Causes and Risk factor:

There is no consensus as to why kidney stones form.

Heredity: Some people are more susceptible to forming kidney stones, and heredity may play a role. The majority of kidney stones are made of calcium and high levels of calcium in the urine is a risk factor. The predisposition to high levels of calcium in the urine may be passed on from generation to generation. Some rare hereditary diseases also predispose some people to form kidney stones.

Geographical location: Increasing global temperatures will lead to greater future prevalence of kidney stones. The hot climate and poor fluid intake may cause people to be relatively dehydrated, with their urine becoming more concentrated and allowing chemicals to come in closer contact to form the nidus, or becoming, of a stones.

Medications: People taking diuretics and those who consume excess calcium-containing antacids can increase the amount of calcium in their urine and potentially increase the risk of forming stones. Taking excess amounts of vitamins A and D are also associated with higher levels of calcium in the urine. Other commonly prescribed medications associated with stone formation include dilantin and antibiotics.

Several factors increase the risk for developing kidney stones, including inadequate fluid intake and dehydration, reduced urinary volume, certain chemical levels in the urine that are too high or too low, and several medical conditions such as reflux, medullary sponge kidney, renal tubular acidosis and urinary tract infections. Anything that blocks or reduces the flow of urine also increases the risk.

Chemical risk factors include high levels of the following in the urine: calcium, cystine, oxalate, uric acid and sodium. A low level of citrate is also a risk factor for stones.

The following medical conditions are also risk factors for kidney stone disease: Arthritis, Colitis, Gout, High blood pressure, Hyperparathyroidism, Medullary sponge kidney, Renal tubular acidosis, Urinary tract infections, Intestinal disorder that causes chronic diarrhea, dehydration, and low citrate, and urinary tract infections.


Many kidney stones do not move and are too small to cause any symptoms. However, if a kidney stone causes a blockage, or moves into the ureter, one may have severe pain or ache on one or both sides of the back, get sudden spasms of excruciating pain – usually starts in the back below ribs, before radiating around abdomen, and sometimes to the groin or genital, have bloody or cloudy urine, feel sick or vomit, feel a frequent urge to urinate, or burning sensation during urination, and get fever and chills.

The pain of kidney stones – referred to as ‘renal colic’ – can be very severe. It begins as soon as the stones becomes stuck in the ureter and tends to come in waves. It is not usually associated with the size of the kidney stone – sometimes small stones can cause more pain than very large ones.

Sometimes, symptoms such as difficulty urinating, urinary urgency, penile pain, or testicular pain may occur due to kidney stones.

Home remedies:

Small stones can be dissolved and passed out through urine by administration of certain home remedies coupled with some Ayurvedic remedies. The followings are the home remedies for kidney stones,

  1. Water: Drink at least 10-12 glasses of water a day.
  2. Citric Acid: This natural acid has been known to dissolve hard materials, including kidney stones. A great citric acid fruit to choose is a lemon. Lemon juice can be mixed with water, honey, or sugar.
  3. Citrates: Citrates will reduce the amount of uric acid and eliminate the build-up of calcium salts which cause the formation of kidney stones. A good tip for getting enough citrates is to drink fruit and vegetable juice such as carrot, grape and orange juice.
  4. Boil 2 figs with water, and drink this every morning for a month.
  5. Make one cup of juice made with radish leaves and drink twice a day.
  6. Drink one glass of fresh tomato juice with a hint of salt and pepper for flavor every morning.
  7. Basil (tulsi) leaves: Take 4-5 basil leaves, extract its juice and mix in a tablespoon of honey. Take this mixture every morning for 4-6 months.
  8. Coconut water is a good home remedy for burning urination and scanty urine. Regular intake also flushes out small particles or dissolves stones through urination,
  9. Barley water can also be used for this purpose,
  10. Water melon is nutritive as well as a safe diuretic to be used in this condition.
  11. Onion decoction: Make the decoction by adding water to some bulbs of onion. Sugar should be added to it and taken.
  12. The decoction prepared with Kulathi Dal is very useful.
  13. Soda water is also very useful if taken thrice daily after meals.

Other natural measures that may help prevent kidney stones include:

  1. Avoid foods and beverages that contain high fructose corn syrup.
  2. Reduce daily salt intake.
  3. Avoid calcium-containing antacids.
  4. Limit intake of beef, pork, and poultry to less than 4 to 6 ounces a day.
  5. Eat moderate amount of dairy products.
  6. Limit the amount of pasta you eat,
  7. Avoid high-oxalate foods, such as dark green vegetables, nuts and chocolate.

Ayurvedic medicine:

  1. Rencare Capsule: This medicine helps urine flow, and cools the membranes of the urinary tract. It also helps stop bleeding within the urinary tract, and helps break up and remove stones. Also, it helps relax the bladder, relieve irritation, and improve urinary flow.

Herbs included in this capsule are Gokshuru, Pashaan Bheda, Dhania Leaves, Cornsilk and Usher.

  1. Patherina tablet is the specific ayurvedic remedy for stones. 1 tablet twice a day along with a glass of water ensures good relief.
  2. Cystone tablet (Himalaya Drugs): 1 to 2 tablets twice daily for 6 to 8 weeks.
  3. Calcury tablet (Charak): 1 to 2 tablets twice or thrice daily for 6 to 8 weeks.
  4. Ber Patthar Bhasma is the drug of choice.
  5. Chander Prabha vati is also very useful in burning micturition. 1 tablet twice daily.


  1. Hot water bath and hot fomentation over the back give relief.
  2. Yoga: certain asanas, which stimulate kidneys can be practice. These are Pavana Mukta Asana, Uttana Padasana.