Avoid Gallbladder Surgery – 5 Simple Gallstones Remedies to Try Before Surgery

Thousands of people will do anything they can to avoid gallbladder surgery this year. And if I had gallstones, I would do everything I could to save my organ, the gallbladder. Because you NEED it! Unfortunately, about a half a million people do get their gallbladder surgically removed. And another half a million are diagnosed with gallstones and either deal with the pain or naturally dissolve and flush them.

As a natural health expert, I get numerous e-mails asking, "Is gallbladder surgery absolutely necessary?" I usually respond with the answer, "sometimes." I then explain that most gallstones can be naturally dissolved and flushed (around 85%) but the other 15% should usually opt for an alternative treatment or as a last resort, gallbladder surgery. I always, always, always recommend to try gallstones remedies and avoid gallbladder surgery at all cost!

Fact: Did you know that without your gallbladder, you can be at a greater risk to be diagnosed with bowel or colon cancer? Your body can survive without your gallbladder but the long-term effects can be fatal.

Here is a list of effective gallstone remedies to try before surgery.

Simple Gallstone Remedies

1. Gallstone Prevention First- Whatever treatment you use you should always begin your treatment with gallstone prevention. Some simple gallstone prevention tips would be to: maintain a healthy weight, do not lose weight drastically, eat balanced meals with some fat (fat causes the gallbladder to empty), eat high fiber, do not consume high cholesterol, and exercise regularly . This gallstone prevention tips are extremely helpful for both avoiding gallstones and staying healthy.

2. Essential Vitamins and Herbs for Gallstone Sufferers- Do you know what vitamin and herbs are absolutely essential for you? Supplementing vitamin C has shown to convert cholesterol to bile acids. With less cholesterol the risk should diminish greatly.

Phosphatidylcholine (PC) is a purified extract from lecithin and helps protect against gallstone formation. Studies suggest that 300-2,000 mg per day of PC can actually aid in the dissolving of gallstones.

3. Reflexology- Are you aware of the alarming research that states the feet have a lot to do with our overall health? Some doctors say the feet are the life-line of our health. There are 5 points on the feet that can diminish gallbladder pain and expel gallbladder stones from the bile ducts. Massage the following 5 points twice a day: Solar plexus; liver; diaphragm, gallbladder and thyroid.

4. Hydration Flush- By flushing the liver you might be able to flush the gallstones from the gallbladder. Many of our customers have had success with this method and it has become a lifestyle habit for them. The hydration flush requires you to drink 12 glasses of water per day. A good formula to remember would be to drink half of your body weight in ounces per day. The liver will be continually flushed of toxins and the gallstones could possibly pass.

5. Gallbladder Flush- This flush takes about 24 hours to complete but we've had the most success with passing gallstones with it. The gallbladder flush will actually begin in the morning and end the following day. This step-by-step remedy consists of 5 ingredients which naturally pass toxins, cholesterol and gallstones from your body. The following day you should see your gallstones in your stool. Our Visit gallstone remedies website today to learn more.

Avoid Gallbladder Surgery and Start Your Treatment Today

Imagine canceling your gallbladder surgery in two days. Imagine not having to fork over thousands of dollars for surgery and hospital visits. Imagine no more pain. Before you have surgery you should always try to naturally pass your stones because most gallstones will pass naturally.

To discover the only medical by doctor-approved, research-based versions , step-by vBulletin®-step, 100% guaranteed Gallstone Remedy . Report on the internet, please visit our Avoid Gallbladder Surgery website today and see how you can be dancing for by joy in two days.

Your Guide to Making Fracture Compensation Claims

Fracturing a bone can be extremely painful and can cause problems for employment. Due to this, if you have experienced a fracture due to someone else's carelessness, negligence or actions, you are likely to be entitled to make a fracture compensation claim. However, the process can sometimes be tricky as many people are not entirely sure how to go about it, and what steps they need to follow.

What is a Fracture?

Many people believe that the term 'fracture' covers breaks which are of a less serious nature. This is a misconception as a fracture is actually the umbrella term used by medical personnel to refer to any broken, chipped, cracked, splintered or crushed bone. This means that fracture compensation claims can cover any bone injury which is considered to be a 'fracture'.

This can include but is not limited to:

– Complete fractures – where the bone is snapped into two complete pieces

– Compound fractures- where the break causes the bone to push through the skin, or a fracture which has occurred due to skin being broken.

– Comminuted fractures – where the bone has been crushed or shattered

– Impacted fractures – where one part of the bone has been rammed into another part

How to Claim

1. Find a lawyer

This may seem like a simple process but not all lawyers are as honest as they should be. Having a 'no win, no fee' lawyer is good for making fraction compensation claims as you can walk away with 100% of the compensation awarded to you. Watch out for extra hidden costs and make sure to check their reputation and ask about previous cases that have been won or lost.

2. Details

Your lawyer will require certain details from you when making fracture compensation claims in order to compile enough evidence to ascertain and prove blame. This information includes personal details, a personal account of the incident, medical records of the diagnosis and treatment, proof of loss of earnings, financial expenses, further supporting documents.

3. Think Compensation

Your lawyer will talk you through the process of a fair claim, helping you to understand how much compensation it would be fair for you to receive. Ultimately the decision is yours, but if an out of court settlement can not be reached, the proceedings will be taken into a courtroom for a civil judge to decide. This is rarely the case as with enough evidence and good judgement, a fair settlement usually occurs out of court.

Cayenne Pepper and Heart Health – Is Cayenne a Cure For Heart Disease?

Cayenne pepper is one of the most powerful and beneficial herbs known to mankind, but unfortunately very few know of its efficacy. Cayenne pepper and heart health should be synonymous for anyone with heart disease or cardiovascular issues but it is not. Due to the power and might of Big Pharma and their unholy alliance with the United States government, many Americans are simply unaware of natural herbs that can dramatically improve their heart health.

“If this is true, then why haven’t the masses heard of it?” you may ask. A fair question. In a word, money. Literally billions of dollars have been spent on heart disease care and research, not to mention the billions on pharmaceutical drugs fighting cholesterol.

In fact, the number-one-selling drug in the US is Lipitor — ostensibly sold to reduce cholesterol and by extension heart disease. Cayenne could eliminate all that and that is why the medical establishment doesn’t want people to know about it.

Before discussing the benefits of cayenne pepper and heart health however, let’s consider the result of the billions that have been “invested” in the name of curing heart disease for if there is one fundamental criterion by which government and medical institutional spending should be judged, it should be by the results.

According to a May 25th, 2006 report by the BBC, heart disease is the biggest killer in the United Kingdom. Across the pond in the United States, the National Heart Foundation says, “Coronary heart disease is the single greatest cause of death for both men and women in the US, eclipsing all other causes, including cancer and lung diseases. Every year more than 479,000 Americans die of coronary heart disease.”

Clearly, the current allopathic (traditional Western medicine) approach is lacking.

The unholy collusion between government, pharmaceutical interests and institutional medicine, with its powerful financial influence, pervades nearly every facet of society. Homeopathic medicine is not only derided but persecuted and even criminalized while allopathic medicine is deified as the only way to health.

In reality, the joining of the best of allopathic and homeopathic interventions would be ideal, but for that to happen, results would have to be the final arbiter as to an intervention’s effectiveness, not corporate and governmental interests.

Background Info

So, what is cayenne? You probably recognize its name as a potent condiment often used in cooking, but its value lies well beyond its culinary uses. It is an herb that is nothing short of amazing.

It is a multi-talented herb that is also known, although obliquely so, as African red pepper, American red pepper, Spanish pepper, capsicum, and bird pepper. Cayenne is derived from two related plants. Specifically, the American variety (Capsicum minimum) is distinguished from its African counterpart the African birdseye cayenne (Capsicum fastigiatum) although both are highly beneficial to man. The African birdseye cayenne is the most pungent with small, yellowish red pods while the American variety is distinguished with its herb-sized plants and larger fruit or pods.

The food value of cayenne is known, of course, but its real value is as a medicinal and nutritional herb. Its medical uses include using it for wounds, heart disease, heart attacks, heart problems at large, ulcers, congestion, colds, chills, bleeding of the lungs, neuralgia, lumbago, hemorrhage, hemorrhoids, high and low blood pressure, indigestion, and kidney and related problems. (This is by no means a comprehensive list as to the herb’s effectiveness.)

Cayenne is a stimulant and as such is an activator, carrier, and accentuator to other herbs as well. Still, it can and should be used by itself. Let’s discuss now some of those ancillary uses before we talk in depth about capsicum and heart health.

Cayenne pepper anti-fungal properties are tangible although this is not its primary health benefit. It has been shown in some studies to be active against collectotrichum and phomopsis, both of which are fungal pathogens. These important fungal pathogens affect strawberries and other fruits and are not directly related to humans per se.

However, cayenne immune system benefits are of interest to researchers. Currently, it is being studied by many nutritional supplement companies for its therapeutic and nutritional benefits. If you desire a natural anti-fungal aid, garlic is preferred over cayenne for garlic has long been known for its anti-fungal properties. (In Russia, it has long been called “the Russian penicillin.”)

Health Benefits of Cayenne Pepper

Capsicum increases metabolism by immediately influencing the venous structure. It is remarkable with its immediate effects on the circulatory system as it feeds the vital elements into the cell structure of capillaries, veins, arteries and helps adjust blood pressure to normal levels. Yes, cayenne pepper for high blood pressure is certainly one of its core uses, but it cleans the arteries as well.

It also stimulates the peristaltic motion of the intestines and aids in assimilation and elimination. When taken internally, it warms the body and has even been used by some herbalist doctors to help severe frostbite as cayenne not only facilitates the healing of the flesh but it helps rebuild tissue as well.

Notwithstanding its hot taste, it is superb for rebuilding the tissue in the stomach for it actually facilitates rapid healing with stomach and intestinal ulcers. Capsicum for ulcers is not something most would have considered due to its native calidity but the author can testify to this aspect of this wonder herb.

Its Dramatic Effects

Dr. John Christopher, the famed natural herbalist, was persecuted relentlessly by the government while assisting patients in curing cancer, heart disease, pleurisy, tuberculosis, infertility, rheumatism, leukemia, and other maladies. One of his greatest stories in his long career was how he could instantly stop a heart attack if he could get the patient to drink a glass of warm cayenne water. In his writings, he said, “A teaspoon of cayenne should bring the patient out of the heart attack.”

(While this is not directly related to heart health, with internal hemorrhaging, if the patient can drink a glass of extra warm water with cayenne, Dr. Christopher wrote, “…by the count of ten the bleeding will stop. Instead of all the pressure being centralized, it is equalized and the clotting becomes more rapid.”)

Perhaps now you can see why cayenne is regarded as a “miracle herb.” With over 700,000 Americans experiencing a stroke each year and almost half a million dying of heart disease, the cure to a healthy heart is as close as your local grocery store. The cayenne detoxification drink, when taken religiously, will dramatically improve your heart health as well as your venous structure.

Side Effects of Cayenne Pepper

What are the side effects of cayenne pepper? What are its bad points? Well, it is certainly hot to the taste. Drinking what the author calls the cayenne detoxification drink is not for the faint of heart (on second thought perhaps it is!). When starting to drink the cayenne pepper detoxification drink, it tends to come out of the body’s orifices with a burning sensation.

Not to worry, though. It is very beneficial. In fact, capsicum will help clear up hemorrhoids if taken regularly — especially if the hemorrhoid sufferer changes their diet to one more rich in fiber.

To mitigate its heat, the author suggests starting with just a half a teaspoon of cayenne in a glass of eight ounces of lukewarm water (or even less if desired). Have another glass of just water nearby as drinking cold water after the cayenne drink will help mitigate the calidity of the drink’s after effects. Yes, you can take it in capsule form but its effects won’t be immediate the way it would be by direct application.

There are also some who suggest combining lemon water and cayenne for fast metabolism. (There are also some who think that a combination of cayenne lemon fat burn facilitates adipose loss. That is debatable, but drinking a concoction of lemon water and cayenne for fast metabolism is certainly more palatable.)

Drinking the capsicum detoxification drink daily will produce noticeable benefits, and the body will acclimate very quickly to its native heat. Within a month or two, you will be able to drink a tablespoon of capsicum without too much discomfort.

Yes, you could go on a cayenne fruit diet, but drinking it is easier and more convenient. One last comment: no significant side effects have been reported. Of course, taking too much of anything is not healthy, a problem never really attributed to cayenne due to its heat. In terms of health side effects, there are none. As with all things, though, use with discretion and wisdom.


If you are concerned about your heart health, or if you are suffering from heart ailments, cayenne should be a daily staple in your diet. This incredible herb is a wonder and can tremendously affect your health. Cayenne is one of the greatest health secrets in the world.

Cayenne certainly is a great condiment, used with panache by great cooks and chefs, but its true value lies in its medicinal qualities. Slowly and surely, its remarkable benefits are gaining awareness by a public becoming increasingly disenchanted by traditional medicine’s non-causal approach. Perhaps now you can see why cayenne is a prince among herbs.

Sciatica – Don’t Let It Bench Your Activity

Like some of my patients over 40, you may begin to experience pain on one side of your hips/buttocks, some numbness or tingling running down your leg, or even weakness in your legs. You may find it harder and harder to sit comfortably or even have sharp pain when trying to stand or walk. If this sounds like you, you may have an increasingly common condition called sciatica – a cluster of symptoms that points to herniated or degenerating, spinal disks.

Sciatica affects people over age 30 and is almost always the result of a problem with the lower spinal disks causing radiculopathy, or compression/irritation, of the sciatic nerve that sends pain and/or tingling, numbness down into the legs. Let’s talk about what causes lower spinal disk problems.

Causes of Sciatica

As I tell my patients, sciatica is not really a diagnosis in itself, rather a condition that includes several symptoms that can have different causes. Here are the most common of those causes:

1. Herniated lumbar disc – sudden twisting motions, or impact injuries, of lumbar, spinal disks causes the inner disc to bulge out between disks. This bulging puts pressure on surrounding nerves, the sciatic being the most prominent.

2. Lumbar spinal stenosis – a hardening, or “stenosing” of the spinal disks causes it to become inflexible and rub against the sciatic nerve. Most common in people over 60, but can occur earlier in athletes and people in occupations with a lot of impact shock to the spine.

3. Degenerative disk disease – degeneration of the disk can occur normally with the aging process. The edges can be rough and irritate the surrounding nerves.

4. Isthmic spondylolisthesis – a big medical name for when a disk is injured and falls out of place, sliding over another. The loss of space between the two disks can compress the nerve exiting the disks at this level and cause pain and irritation.

5. Piriformis syndrome – the piriformis muscle extends across the buttock. The nerve root, that includes the sciatic nerve, can get pinched or irritated as it runs beneath the piriformis down to the thighs.

6. Sacroiliac Joint Dysfunction – irritation of the sacroiliac joint can irritate the lumbar nerves and cause sciatic-like symptoms.

Other less common causes of sciatica can be pregnancy, muscle strain, spinal tumors, scar tissue from previous injuries, or infection.

Treatments for Sciatica

For my patients who have sciatica, almost always, treatment will include some sessions with a physical therapist who will design specific exercises to address the condition causing it. That is why correct diagnosis of what is causing the sciatica is crucial.

The good news about sciatica is that it almost always gets better in a few days to weeks after starting exercise treatment. Depending on the cause of your sciatica, it could take up to 12 weeks to fully resolve. You may still continue to experience flare-ups of it as well. Some particular causes, like nerve entrapment that doesn’t respond to exercise, or even chiropractic, may require surgery to return the nerve to its proper position.

Some Things You Can Do To Help Yourself

Heat or Ice – Apply either heat or ice packs, or alternate between the two, depending on which feels best to you. Do this for about 20 minutes then repeat every 2 hours when sciatica flare first begins.

Over the counter pain remedies – Such as ibuprofen, can be helpful.

Homeopathic pain remedies – Arnica or Traumeel, sold at better health food stores, can help relieve symptoms without the side effects of nonsteroidal anti-inflammatory drugs.

Magnesium – 500 mg of magnesium can help relieve pain causing inflammation.

Quercetin – Another herbal anti-inflammatory helps relieve inflammation.

Vitamin B1 and B6 – Helps relieve nerve irritation and numbness.

Vitamin C – 1000 mg a day also helps to relieve inflammation.

Calcium – Optimal calcium helps prevent deterioration of bone and spinal disks.

Vitamin D – Insufficient Vitamin D can contribute to spinal disk, as well as overall bone and joint degeneration as your body will not be able to use calcium very well.

Water – Optimal water intake is crucial to keeping discs buoyant, lubricated and moving correctly. Dried out disks can open the door for degenerative problems setting in.

Acupuncture – Promising in relieving nerve pain of sciatica by restoring the normal flow of energy in the nerve and muscles involved.

Massage therapy – Massage helps stimulate the muscles where the numbness, tingling is occurring to increase blood flow to them, decrease pain and numbness.

Chiropractic manipulation – Chiropractic manipulations work on coaxing the spinal disks back into their correct place and releasing the pressure on the surrounding nerves.

Sciatica can truly be a genuine pain in the butt – but it’s not something you have to live with. Regular exercise, stretching, is the best preventative measure against sciatica. Try to avoid long periods of sitting. With proper nutrition, and treatment of underlying contributing conditions, sciatica doesn’t have to put you on the sidelines. You can be up and running and back in the game in no time.

Popular and Classic Sore Throat Remedies

Sore throat is usually caused by an inflammation of the tonsils, larynx or pharynx and can be painful and uncomfortable and it is one of the most common medical complaints and some of the most common causes of sore throat are:

Sinus drainage – if you have a sinus infection, you can develop a sore throat, especially in the morning.

Tonsillitis – this is a common throat infection when the tonsils become infected.

Strep – symptoms are fever, red or white spots on the tonsils.

It is advisable to nip a sore throat in the bud before it can develop into something more serious. Here are some popular and classic sore throat remedies which you can try:

1. At the first sign of an infection, gargle with hydrogen peroxide and water.

2. Take dietary supplements and many doctors recommend the papaya enzymes as a natural remedy as papaya is high in Vitamin C and a powerful antioxidant. They assist in stuffy sinuses, swollen throat and if your swollen tonsil is not clearing even with antibiotics, the papaya tablet can shrink the tonsil. You can also take a mouthful of papaya juice and hold it in the mouth for about 10 minutes.

3. Drink plenty of water – warm drinks to assist the throat to heal and also iced drinks to ease the pain. In fact, it is best to drink both. Whatever sore throat remedies you are using, this is one remedy which you must have.

4. Make yourself an anise mint tea. as it is extremely good remedy. Take 1 teaspoon of dried anise mint for each cup of boiling water, steep for 10 minutes, strain and sweeten. You can drink it warm as as often as desired.

5. If you have an inflamed tonsils – place a handful of sage in 2 cups of water. Simmer for 15 minutes. Use a flannel cloth and dip in the liquid and place the sage leaves in the flannel and wrap around your throat. Use another flannel cloth and dip in the liquid and wrap this around your throat, this is to maintain the heat of the first flannel cloth, and repeat this second step when it becomes cold. While you are it, relax and make yourself an infusion of sage tea.

6. Suck throat lozenges to ease your pain and to keep your throat moist.

7. One popular and classic sore throat remedies is to take plenty of rest and sleep and definitely recommended by your doctor.

8. You can also select a handful of selected herbs into a bowl of hot water. Cover your head with a towel and inhale the herbal aroma for 5-10 minutes. Herbs which you can try are eucalyptus, basil, hyssop, lavender, cayenne pepper, cinnamon sticks, thyme, sage, rosemary. All these herbs have a detoxifying effect.

9. Gargle with an infusion of sage and thyme as using these two herbs together make a powerful combination for treating sore throats and ticklish coughs.

It is always too tempting to reach for over-the-counter drugs to ease our sore throat but do give your body a break by trying some of the safe and natural sore throat remedies above and ward off the unwelcome side-effects of pharmaceutical drugs.

Cut Throat Medicine: A New Theory on Why You Have Tonsils and What Happens If You Lose Them

Why do we have tonsils? Is there a particular function they serve?

Despite high tech medicine, there are still some basic questions about how the human body works that stump the medical profession. And the function of the tonsils is one of them.

When I was in medical school, almost nothing was mentioned about the tonsils. Textbooks devote only a paragraph or two to these organs. So doctors know more about how to remove them than what they do in your body.

Despite not knowing what they do or why our bodies have them, US doctors perform about 650,000 tonsillectomies each year. At around $10,000 per surgery, this means that removing tonsils generates close to $6.5 billion annually. And that’s for only one surgical procedure.

Removing the tonsils was at one time the fashion, and was supposed to relieve throat infections, although evidence suggests that there is not a significant enough decrease in throat infections following tonsillectomy to justify widespread use of this procedure. Now, the primary reason for tonsillectomies in children is for sleep apnea and other sleep disorders thought to be caused by enlarged tonsils obstructing the throat and airway.

What do doctors know about the function of the tonsils?

Medicine contends that the tonsils are part of the lymphatic system which helps to fight infections, since the tonsils contain lymphoid tissue that produced white blood cells and antibodies. However, tonsils are not lymph nodes. Lymph nodes have sinuses through which lymph fluid filters. Nothing like that happens with tonsils.

The tonsils are walnut sized glands composed of lymphoid tissue that surrounds several deep crypts, or folds. Lymph does not filter through the tonsils, but saliva filled with bacteria and food does contact the tonsil crypts. Bacteria are known to reside within these folds. As we swallow, food and saliva wash past these folds sending samples of the bacteria in them down our throats.

Medicine claims it has no idea what tonsils are really supposed to be doing in the body, apart from some vague immunity function. Textbooks say the tonsils are the first line of defense against infection, although any pathogen in the tonsils is already in your intestines and/or lungs, so it is hard to understand how this is a first line of defense. The tonsils are also said to trap pathogens in the mouth, although there is no mechanism to describe how tonsils can do this since they are not a filter, as are lymph nodes. In fact, tonsils are accused of spreading bacteria, not trapping it. Research also shows that removal of the tonsils does not seem to increase susceptibility to infection. So the role of tonsils in immunity is unclear.

Strange, isn’t it, that medicine can map the human genome, but they can’t tell you what the tonsils are for.

Tonsils and Bacteria

I would like to propose a new theory on the function of the tonsils and why we have them. But to understand their purpose in the body, you need to understand bacteria.

Most people realize that we live in a bacterial world. Our skin and mucous membranes are covered with colonies of bacteria. Our intestines are filled with bacteria. Each of us may have over 500 species of bacteria living on and in us.

Some of these bacteria can cause disease when the body is weakened. Other bacteria are helpful, aiding in digestion and fighting off bad bacteria. The emerging field of probiotics recognizes the importance of bacteria to health, and tries to supply needed bacteria to the human body. Lactobacillus acidophilus in yogurt is one example of a beneficial bacteria used to aid digestion.

The study of the interaction between bacteria and their human hosts is a relatively new field, so many links are just being discovered. Studies have already shown that intestinal bacteria can cause weight gain, or weight loss. Bacteria are needed for the production of certain B-vitamins and Vitamin K.

The discovery of the role of the stomach bacterium Helicobacter pylori in the formation of stomach ulcers and cancer led to antibiotic therapy for these conditions. Now, however, scientists are warning that this bacterium is also beneficial. Maladies such as gastroesophageal reflux disease, Barrett’s esophagus (an ulcerlike disease in the esophagus), and cancers of the lower esophagus and gastric cardia (upper stomach) have been dramatically and progressively increasing since doctors have been eradicating this bacterium with antibiotics.

H. pylori has also been shown to control the levels of the human hunger-causing hormone ghrelin, produced by the stomach lining. Ghrelin increases appetite for high calorie foods. As a result of antibiotic therapy to kill H. pylori, levels of ghrelin become elevated, increasing hunger and food intake, and resulting in obesity.

It’s clear that some bacteria are an important part of our bodies and physiology. We have lived with them since the first humans. And we rely on them for health.

Bacteria and Digestion

One important benefit of bacteria to our health is the service they provide for digestion. Bacteria help us digest things we could not easily digest by ourselves.

Take the case of cows, goats, horses, and other grazing animals. These vegetarians cannot digest the cellulose in the grasses they eat without the help of bacteria. The bacteria breakdown the cellulose into sugar, which the animal can absorb. Without these bacteria, these animals would starve on their vegetarian diets.

So important are these digestive bacteria that these animals have special organs for incubating their bacteria and fermenting their food. Cows, goats, and sheep have a rumen, essentially a large fermentation sac that holds the eaten greens and bacteria. Horses ferment their grass diet in a sac called the ceacum, which is located between the small and large intestine.

Essentially, bacteria are part of these animals. They have special digestive organs that specifically rely on bacteria for digestion. You cannot understand the function of the rumen or ceacum of these animals without understanding the role of bacteria in their process of digestion.

In humans, bacteria also help the digestion of our food. While we make our own digestive enzymes for breaking down starch, proteins, and fats, bacteria in our intestines do their own digestion of our food, adding their digestive products to what we produce. We end up absorbing the products of bacterial digestion as well as the products of our own.

Given the high population of bacteria in our intestines, our bodies have lined the intestines with lymphoid tissue that is part of the immune system. This tissue produces white blood cells which in turn produce various substances, such as antibodies, that control and cultivate our bacteria to keep them from getting out of control.

Essentially, our bodies are part bacteria. We have organs that rely on bacteria, and an immune system with the ability to use and manage bacterial populations.

How do bacteria get into the human digestive system?

One way bacteria get into the human digestive system is with the food itself. Fermented foods, such as yogurt or sauerkraut, have their own bacterial ingredients, and these help in the digestion of these foods. Raw foods in general have more bacterial content, and the enzymes provided by these bacteria aid digestion, which is a main reason why some people are raw foodists. Most people, however, cook their food, killing potentially bad bacteria but also killing beneficial bacteria and their helpful enzymes.

The greatest source of bacteria for our intestines is the mouth. Our mouths are filled with bacteria. Each time we swallow or eat food, oral bacteria are washed down into the stomach. While the stomach has an acidic environment that kills some bacteria, many get through the stomach and into the intestines.

Mouth bacteria are everywhere – around the gums, on the tongue, and in the tonsils.

“Stones” or “kernels”?

Many people have “stones” in their tonsil crypts, also called tonsilloliths. These whitish plugs are sometimes a cause of annoyance and they can be expressed from the tonsils by gently pressing. The “stone” is composed of bacteria, calcium, and cell debris, and is reminiscent of kefir kernels which are used to develop bacterial cultures. Perhaps these tonsil stones are also for developing bacterial cultures.

Of course, the tonsils are exposed to food as well as bacteria. These get caught up in the tonsil crypts. The crypts would allow certain bacteria to flourish in response to this food. Each time we swallow, the bacteria in these crypts essentially seeds the digestive tract.

It seems, then, that the function of the tonsils is as incubators for intestinal bacteria. The crypts are there to create an environment where our food meets our bacteria. Lymphoid tissue surrounding the crypts help cultivate the correct bacterial balance for our diet.

The tonsils, then, seem to be digestive organs. Their function is to manage the microflora of our digestive system.

If you eat lots of dairy products, for example, the milk in your throat coats the tonsils and lets milk-eating bacteria flourish there. These bacteria can then inoculate your intestines to aid in digestion.

Of course, this may be only one of several other functions of the tonsils in the control of bacteria. But the fact that there are crypts or pockets in this organ which hold food and bacteria suggests that this organ is involved in bacterial homeostasis. Its location at the back of the throat and in close contact with food suggests its digestive function.

If true, then this means any change to our oral environment may impact on our tonsil bacteria. Alcohol, sugar, smoking, dehydration, and taking drugs may alter the bacterial community in the tonsils and impact on digestion. It could lead to derangement of the bacterial microecosystem within the tonsils. This may cause digestive problems such as bloating, indigestion, diarrhea, constipation, food sensitivities, and more.

If the bacteria within the tonsils gets out of hand, the tonsils swell as white blood cells are activated to manage the bacterial community. We have all experienced swollen tonsils. It is usually caused by bad bacteria taking over the tonsil crypts.

This is when medicine comes into the picture. Doctors recognize that tonsils get infected and can spread infection as you swallow, continually seeding your intestines with these bad bacteria. This can cause trouble swallowing and breathing, so the doctors often suggest tonsillectomy, about 650,000 times each year.

What happens if you remove the tonsils?

One disturbing outcome of tonsillectomy is excessive weight gain. Childhood obesity is a real problem and could be related to tonsillectomies. However, the medical community does not want to acknowledge the link, since they see no mechanism for the connection.

How would removal of the tonsils cause obesity? If you think of the tonsils as only lymphoid organs with no known function apart from some uncertain immune function, as medicine currently does, then this question is a mystery. However, when you think of the tonsils as digestive organs, it makes sense.

If the purpose of the tonsils is to help seed the digestive system with helpful bacteria that aid digestion, then loss of these bacterial enzymes means less efficient digestion. Certain deficiencies may result from the lack of bacterial enzymes, causing the tonsillectomized person to eat more to get needed nutrition. Eating a ‘normal’ quantity may not be enough to provide all the needed nutrition, although it still may provide lots of available calories. To get the nutrition needed, excess food is consumed producing excess glucose absorption and resulting fat deposits.

On the other hand, lack of certain bacteria may make calories less available, leading to weight loss.

We rely on bacteria for digestion, and on the tonsils to cultivate the right bacteria. Without tonsils the bacterial flora of the gut will be less controlled, and you might not have the correct bacteria for your digestive needs, leading to all sorts of problems.

This may also explain some food allergies. Food allergies usually result when foreign proteins are not completely digested into their component amino acids. Amino acids do not typically cause allergies, but proteins and protein fragments can be powerful antigens leading to allergies. Without the aid of bacterial digestive enzymes, there is a greater chance that these proteins will not be fully digested, increasing the chances of allergic reactions.

If removing the tonsils can lead to excessive weight gain, then what happens when you give people antibiotics? Shouldn’t antibiotics kill at least some of the bacteria within the tonsils? Shouldn’t this have a similar outcome as tonsil removal?

Actually, antibiotics also cause weight gain.

Why has the field of medicine failed to recognize this function of the tonsils?

Modern medicine has gained its power with the development of antibiotics. Bacterial diseases can kill, and antibiotics have saved lives. The prejudice against bacteria has permeated the medical and popular culture, resulting in antiseptic hand washes, mouthwashes, and an over sanitized world. You can’t expect an industry that discovered antibiotics to easily embrace bacteria as important to health. As a result, the tonsils are seen as a “first line of defense” against invading germs and nothing more. Once these bad germs get hold of the tonsils, they should be removed, they assert. It never occurred to them that the tonsils also hold good germs. To the antibiotic addicted medical model, there are no good germs.

There is a basic flaw in modern medical reasoning. Modern medicine considers some parts of the human body as unnecessary. Doctors are not trained to think that there is a reason for everything in our bodies. However, our bodies were designed by nature (or God) to work a certain way, even if we cannot currently understand that design. Crypts in tonsils collect bacteria for a purpose, even if our current science cannot fathom that purpose. Any doctor that removes the tonsils or the appendix or any other part of the body because, they assert, it has no purpose is only slightly less a fool than the person faithfully following their prescription.

This does not mean that tonsils should never be removed. There may be cases when this is necessary. But the cause of the tonsil problem needs to be addressed. Why would these bacteria-managing organs lose control over their bacteria?

The Causes of Tonsil Problems

Perhaps the greatest cause of tonsil problems is the overuse of antibiotics. We know that antibiotics can cause diarrhea as it disturbs our intestinal bacterial community. Antibiotics will also disturb our tonsil bacterial community. Eating foods with beneficial bacteria, such as yogurt, is often recommended after antibiotic use to reseed the intestines with these beneficial species. People who still have their tonsils may recolonize their tonsils with these good bacteria. Those without tonsils may need to continually reintroduce good bacteria with their food.

Another problem may be the use of alcohol, both as a beverage and as a mouthwash. Alcohol will disturb our tonsils, irritating the mucous membrane and altering the microfloral composition. Smoking may also be a problem. Nicotine has been shown to affect a broad spectrum of bacteria in the mouth, suppressing some bacterial species and stimulating others.

Realizing that the tonsils are digestive organs may open up a new field of medicine where we can clean and reseed tonsils with the proper bacterial community for our dietary and health needs.

What About the Appendix?

Of course, this raises a question about another organ that medicine says we don’t need – the appendix. This organ, like the tonsils, holds bacteria. It is at the mouth of the large intestines, or colon. Could the appendix be seeding the colon with beneficial bacteria for colonic digestion? After all, the colon is where vitamin B-12 is activated by bacteria. Could the appendix be the tonsils of the colon?

Don’t expect an answer from the medical community. There are nearly 300,000 appendectomies performed in the US each year.

Could a tonsillectomy lead to obesity?

By the time a surgeon sees an appendix or tonsil, it is usually when the organ is inflamed with disease. Perhaps in some situations the removal of these organs is appropriate and necessary.

However, before you can make that decision, you need to know what the tonsils and appendix normally do and what you might be missing without them.

Our culture is facing an epidemic of obesity. If tonsils are indeed important managers of the body’s intestinal bacterial communities, then loss of tonsils may be an important factor for creating obesity and other intestinal and colonic diseases.

Gas, indigestion, irritable bowels, food cravings, diarrhea, food allergies. The list of possible negative impacts of tonsillectomy will likely grow as knowledge of the role of bacteria in maintaining health grows.

In the meantime, if your doctor tells you to remove part of your body because he doesn’t know what it’s for, then find another doctor.

Sex When Your Partner Has Asperger’s Syndrome

Asperger’s Syndrome is a form of autism in which the person has average to above average intelligence, but very poor social skills. One of the common strengths of people with Asperger’s is an interest in science and math, making them employable and dependable, two qualities that many adults look for in a partner or spouse. However, a lack of empathy or, if empathy is present, its expression, plus a mechanical approach to sex, can discourage both partners from having their intimate needs met.

Asperger’s seems to be current vogue disorder.  HBO recently had a documentary on Temple Grandin, the fascinating woman agriculturalist who has written books about her own experience of Asperger’s.  Last year, three movies were released that featured characters with Asperger’s.  Asperger’s, it seems, is everywhere.

But is it? Asperger’s has a short history, because it was only first diagnosed in 1944 by Viennese pediatrician Hans Asperger, the number of people in the U.S. who have Asperger’s is actually unknown.  Many adults may have Asperger’s without knowledge of the disorder.  

How does someone know that they or someone they know has Asperger’s, anyway?  People with Asperger’s usually have poor social skills, obsessions, odd speech patterns, unusual posture, and other peculiar mannerisms.  In an adult, the person may have difficulty understanding social behavior that others take for granted, for example, laughing loudly or at inappropriate times. They may have strange collections, such as one physician with whom I’m familiar who collected all things having to do with bees; even his office was decorated in black and yellow.

When people with Asperger’s speak, they may not make sense, not because they speak gibberish but because they don’t know how to segue into normal conversation.  Generally, they learn how to get along socially by observing and copying others.  Since they don’t do well with change in any case, this only contributes to behavior that may appear strange or robotic.  A common myth about Asperger’s is that everyone who has it is a “genius.”  Not true.  There are people with average intelligence that also have Asperger’s.

Because people with Asperger’s don’t fit in socially, they often apply themselves in school or in their careers.  This makes them stable and dependable, which can be attractive to a partner that is looking to settle down.  Many people who partner with someone with Asperger’s will marry in the belief that feelings and intimacy will grow over time.  While this can happen, more often than not the non-Asperger’s partner becomes disappointed and frustrated.

Sometimes this disappointment and frustration becomes focused in the couple’s bedroom.  While adults with Asperger’s vary, many non-Asperger’s partners find the lover with Asperger’s mechanical and emotionally disconnected during sex.  Even if they have sexual experience, they may not understand what is expected of them, e.g., mutual pleasuring, vocalization, or emotional expression.

Besides misunderstanding social cues and lacking in empathy, the partner with Asperger’s may also be overwhelmed by the sensory experiences of sex.  One man, for example, disliked the smell and feel of his partner’s hair.  Another couldn’t stand the little bumps and irregularities of his partner’s skin and asked her to wear a body stocking when they had sex.  A woman with Asperger’s complained that she felt “completely smothered” by her husband during lovemaking and decided it was better to divorce than to put up with having to have sex.

Is there any hope for couples in which one partner has Asperger’s?  Yes, of course.  If both partners are motivated to change, then they can have a more satisfying sex life, one that makes each partner feel wanted and accepted.  But a satisfying sex life generally starts outside the bedroom.  Partners first need to educate themselves about Asperger’s so that they can understand how it is affecting their intimate relationship.  They need to be able to communicate to each other; both need to develop some empathy for the other’s position.

Sensate focus activities may also be helpful in slowing down both partners so that they can concentrate on what feels good, instead of on performance.  Learning to give verbal feedback about sex without creating defensiveness is another valuable skill.  Being realistic about what may or may not change in the bedroom is another facet of acceptance of the diagnosis of Asperger’s.

A word about diagnosis and treatment:  Different people react to a diagnosis of Asperger’s in different ways.  Some people are relieved to discover an identity that answers questions for them.  Others are curious.  Still others are upset or go into denial.  No individual should ever be forced into being diagnosed or treated.  However, therapy can be helpful for people with Asperger’s and spouses or other family members who are trying to understand and give them support.

Proven Method of Reverting Diabetes

Many people don’t know, but diabetes is a general term for a group of 3 metabolic disorders in which the blood glucose is bigger than 110 mg/dl. Generally speaking, there are 3 types of diabetes:

1) Type 1, which occurs when the body simply can not produce enough insulin to decrease the blood sugars;

2) Type 2 (the most popular type of diabetes mellitus), which occurs due to the body’s “ability” of developing insulin resistance. Overweight people tend to develop this disease, as obesity is a huge factor risk for this condition;

3) Type 3, also called gestational diabetes. It occurs only in women, only during the pregnancy;

Of all these forms, type 1 and type 3 can not be reverted. On the other hand, the type 2, also called non-insulin-dependent diabetes mellitus, can be reverted. It takes some sacrifice, however, as drastic lifestyle changes need to be done.

To understand how diabetes can be reverted it’s important to understand what causes this disease. As said above, the primary risk factor is obesity and sedentariness. Some people are genetically predisposed to developing this disease at some point in their lives, but even so, it’s possible to postpone it for a good period of time.

Basically, whenever we eat carbohydrates with a high glycemic index, a large quantity of glucose is released into our system. As a consequence, the pancreas secretes insulin, which decreases the blood sugar. However, insulin decreases the glucose by facilitating its entrance in the cell. Whenever this is not possible anymore, the lipogenesis is triggered. In other words, this is how the fat tissue is created. The higher percentage of body fat, the more difficult it will be for the body to decrease the blood sugars.

Proven Method To Revert Diabetes

One of the best methods to revert diabetes is to try to decrease the blood sugars naturally. This can only be done by changing the dietary habits. For instance, instead of eating carbohydrates, people can try to eat fats instead. The ketogenic diet, based primarily on fats and proteins, is the best way to revert diabetes and loose a huge amount of fat tissue in a relatively short period of time.

What is the ketogenic diet and why does it work?

The main reason why the ketogenic diet works is the fact that it changes the body’s primary energy source from glucose to ketone bodies and monoglycerides. As a consequence, most of the people starting this diet will drastically decrease the water retention in their bodies. As a general rule, up to 22 lbs are lost in the first month of dieting. There are people who had lost more than 80 lbs in approximately 6 months using this diet, without using hormones, steroids or performance enhancement substances.

Although it sounds plain and simple, there are several rules that need to be respected:

1) In order to lose weight, people must permanently be in a state known as ketosis (which occurs whenever the number of ketone bodies is bigger than the existent quantity of glucose). As well, the number of calories per day should be restrained to 1500-2000

2) Carbohydrates are limited at no more than 20-30 grams per day. High GI carbohydrates should be avoided; instead, foods rich in fibers (as the vegetables with large leaves, for example) should be used

3) Consuming fats is encouraged. That’s because our body needs energy from a source. As well, if a diet contains only proteins, the liver will transform the monoglycerides and the amino-acids in glucose through gluconeogenesis, which may lead to exiting ketosis. This has to be avoided at all costs, even if it means eating low quality fats (like the ones from sausages and other processed types of meat). Fats should be taken from meat, olive oil, palm oils, cheese and so on. Although many people avoid eating pork, in terms of dieting, it’s one of the best types or meat, as it is rich in proteins, but also in fats as well. Take any nutritional table and choose the foods that don’t contain or contain at most 5 grams of carbohydrates per 100 grams.

4) Eating proteins is also encouraged. We need proteins in order to survive, therefore eating lots of meat and cheese (careful, though, as certain types of cheese can contain hidden carbohydrates is recommended.

5) In order to accelerate the weight loss, implicitly the reversion of the diabetes, people should also start exercising. It doesn’t take to be an athlete to start burning some calories, as this can be done with baby steps. Jog in a low pace, walk or hike. It will help the body burn more fat tissue, but it will also help the body reduce the blood glucose.

6) Supplements like l-carnitine and most of the fat burners are benefic. L-carnitine will take the decomposed fat tissue and will transport it inside the cells, in the mitochondria, to be more specific. The mitochondria will use the new resources in order to create energy by synthesizing ATP (adenosine triphosphate), which is the main energy currency used by the body. In simpler words, l-carnitine (in dosages that can go up to 5000 mg a day) helps the body transform the fat tissue back into energy. Fat burners are helpful as well as they increase the body temperature, which in turn increases the metabolism.

7) It is important for people dink as much water as possible. Eating that much protein can lower the body’s PH. In order to not develop acidosis, people should drink at least 4-5 liters of water per day. Water has a slightly basic pH (generally speaking, it’s about 7,5), that can prevent acidosis and digestive problems from appearing.

Abdominal Obesity: The Weight You Put on Depends on Your Body Type!

Many people gain weight around the belly. and for most of us it is quite embarrassing. This takes away the charm of wearing clothes. This Abdominal fat is very hard to get rid of.Different people have different fat storage areas. Most men store fat around the abdomen. This fat is stored in the fat cells. The number of fat cells remain fixed . However as we store more fat these cells grow more bigger. The fat cells are stored between the skin and the muscles and also in deeper tissues called the visceral fat which surrounds the vital body organs. The way in which the person puts on weight depends upon the body type of a particular person.

There are three different body types:

1. The ectomorphs – Those who are slim with slender muscles. They put on weight around their belly without corresponding increase in the arms or legs.

2. The mesomorphs – Those who put on weight around the belly plus arms and legs but usually not on the face.

3. The endomorphs – Those who put weight not only on the abdomen, but also around the hips and thighs. Women after their menopause also put on weight around the abdomen.

Must Read: 10 Tips to lose weight from hips and thighs at http://www.weightloss-health.com/slim_thighs_hips.htm

There is also a connection between mind and the body. This mind body connection also determines the way in which a person puts on weight. People who are chronically stressed produce large amounts of body steroid called cortisol. It affects the fat distribution by causing fat to be deposited in the abdominal and visceral areas.

Abdominal obesity also leads to various diseases. To name a few, there are cardiovascular disorders, high cholesterol, diabetes and polycystic ovary.

How to lose abdominal fat?

Most people have the misconception that one can lose spot fat by spot exercises! The truth is that the body has a complicated system of fat deposition and fat removal, so exercising a particular body area results in toning that area, which may initially look like some sort of inch loss due to tightening of muscle tissue! But to burn fat on the abdomen, one should follow a combination of a fat loss diet along with cardiovascular training and muscle conditioning and de-stressing exercises.

Must Read: Obesity being termed as No.1 killer in U.S. Know more about it at http://www.weightloss-health.com/Obesity.htm

Random Tip: Weight loss helps in erectile dysfunction and hence enhances your sex life as per a recent research. So you have one more reason to lose weight.

Diaper Rash – Common But(t) Mostly Preventable

Diaper rash is an extremely uncomfortable, but usually preventable, condition which many infants experience. It is a form of dermatitis on the buttocks, genitals, or thigh folds. One of the main causes of this type of dermatitis is prolonged contact with moisture. Moisture causes the natural skin oils to be stripped from the outer layer of skin which leads to an increased susceptibility to infection by bacteria or sometimes a yeast infection.

Some babies are more prone to diaper rash than others. A flat red rash is probably cause by friction of the diaper on the baby’s delicate skin. This type of rash is usually closer to the edges of the waist or leg bands of the diaper. This type of rash does not typically cause much discomfort. This can also be caused by laundry detergents. These rashes should be easy to treat and avoid with proper attention.

Seborrheic dermatitis is sort of like cradle cap in the diaper area. It is similarly scaly and greasy and may be more pronounced in the folds of the skin. Yeast is the most common infectious cause of diaper rash. The affected areas are bumpy and very red with distinct borders and lesions in more severe cases. This type of dermatitis can occur after an illness is treated with antibiotics, which kill the good bacteria that normally keeps the body’s naturally occurring yeast in check. Repeated or stubborn diaper rash caused by yeast infections may require medical attention since the condition will not go away with standard treatments.

A baby with a skin rash that is blistered or bleeding, should be seen by a doctor. Antibiotics can be prescribed for painful itching if it is caused by bacteria. This can be administered topically or systemically, depending on the size of the area affected and the severity of the infection.

Anti-fungal creams such as Lotrimin, can be used to treat yeast-caused rashes. When a stronger approach is required, mild steroid creams like hydrocortisone 0.5-1% can be used, such as in the case of seborrheic dermatitis. Prescriptions are commonly used for the short-term treatment of stubborn cases.

There are alternative treatments for diaper rash. To begin with, proper hygiene is the first line of defense in preventing simple cases of diaper rash. Wet or dirty diapers must be changed ASAP. A good idea is to let babies have some time without their diaper each day, just to air things out. Babies that are prone to more serious diaper rash outbreaks actually do better with reusable cloth diapers rather than the common, plastic disposable diapers. This is probably because cotton diapers breathe better than plastic. Some experimentation with different diapers may be necessary to find out what works best for each baby.

Another thing to be cautious about, especially in cases of severe diaper rash, are baby wipes. Some wipes contain alcohol or other additives that can irritate. A quick bath with a small amount of mild soap is the best way to clean a baby with a bad rash.

Barrier ointments can be useful for the treatment of skin rashes. Those white, pasty creams that contain zinc oxide, are particularly effective. They will protect already irritated skin from the chafing and irritation caused by urine and feces, especially diarrhea. Cornstarch powder works well for rashes that are moist or oozing.

Following some of these simple guidelines will help resolve most ordinary diaper rashes pretty quickly if there is no serious underlying associated skin disease. Frequent diaper changes is the most basic rule of thumb to keep skin dry, healthy and rash free. Figuring out what works best in terms of diapers and cleansing products for each baby will also go a long way in preventing diaper rash flare ups.

The Top Triggers of Cold Sores on the Lips – Learn the Common Causes For Herpes Blisters Arising

When you wake up with that familiar tingle on the lip, you know you are in for a ten to fourteen days of an eye sore on your lip. Let’s try to analyze some of the triggers for cold sores and gain control over this herpes problem. By knowing what the conditions are that help create the cold sore blisters we have some mastery over the problem.

1)  Sunlight and UV lighting can trigger cold sores so be careful when you are out in the sun or using a sun lamp or tanning bed. Be sure to use spf lotion on your lips. The sun is what started my initial cold sore on my lip years ago. The skin there is very thin and vulnerable.

2) Study your argine intake. Argine is an amino acid that is in protein powders and supplements, chocolate, peanut based products and other nuts. When this is out of proportion with the other amino acids, a cold sore can arise. Take a lysine supplement to help with this issue but it is wise to try to avoid argine rich foods. The body cannot make lysine so it needs to be attained via foods and supplements.

3)  For women, the menstrual cycle can be something that changes the estrogen levels and this in turn can trigger a cold sore. Keep a journal to see if this is happening to you and what time of the month you seem to get a cold sore. Other changes such as perimenopause, pregnancy and menopause will also alter your hormones.

4) Physical fatigue and exhausting schedules can lower one’s immune system and lead to a fever blister forming.  Try to eat well and get a good night’s sleep. Find ways to manage stress intelligently including tai chi, yoga, meditation, massage and listening to music.

5) Don’t schedule involved dental work during an important time for social or business meetings. I have gotten cold sores when my mouth was worked on and this seems to be due to the skin being stretched and stressed by the process. I found it helpful to use moisturizer on the lip and tell my dentist I need breaks to rest my mouth.

By being aware of the triggers and taking lysine, you can assist yourself in reducing significantly the severity and number of cold sore outbreaks you get.  Daily, use a system of good supplements and rest to keep your immune system strong.

How to Beat Psoriasis

Being diagnosed with psoriasis is not the end of the world, though it may be a huge blow. Psoriasis is a skin disease that causes unsightly dry and patchy skin. Many people will tell you there is no cure for psoriasis, and in some cases they would be right. However, there are some natural ways you can heal yourself, forever.

Before you can take steps to beat psoriasis, you first need to figure out what is causing the problem in the first place. Psoriasis can be caused by many different factors or a number of factors all mixed together. There is no one size fits all cause of psoriasis, each person is different and is affected differently.

The most common factor is genetic disposition. Take a look at your family tree and see if there are any reported cases of psoriasis, if so that may be where your psoriasis came from.

Another symptom can be a calcium deficiency. If your body is not getting enough calcium it can actually bring on symptoms of psoriasis. This problem is easily solved by increasing your intake of calcium through more dairy products or calcium supplements. In order for your body to properly process and breakdown the calcium you may need some Vitamin D.

Next, take a look at your stress level. Stress is often times related to the onslaught of psoriasis and can exacerbate the symptoms. Some people are not affected by stress whatsoever, and others say their outbreaks are worse when they are under large amounts of stress.

If stress is an issue, take steps to avoid becoming too stressed. Learn stress management techniques. Take time to relax. Try meditation or other stress relieving activities. Exercise more, even if that means simply taking a brisk walk around the neighborhood. Exercise is shown to boost energy levels and help relieve stress. Talking things out with other people helps release stress as well; keeping things inside and to yourself only adds to the stress.

Learning how to beat psoriasis starts by figuring out what causes the outbreak in the first place and dealing with it from there.

Cure Jock Itch With Alcohol

A fungal infection called jock itch can cause certain discomforts like itchiness and pain. If left untreated, it may lead to a burning sensation. Blisters can be observed in the rashes too. Most people who are affected by this fungal infection have a very active lifestyle. Excessive sweating is a risk factor in this kind of condition. Since there are a lot of people who are affected by this infection, you must know that there are different ways of curing it also. Natural methods are being utilized by a lot. Garlic, lemon, tea tree oil and white vinegar are commonly used. There are over the counter creams also. One of the most popular ways is to use alcohol for the treatment. In order for you to cure the fungal infection with alcohol, you need some tips first.


It is important that you know more information about jock itch first. It is a fungal infection that is caused by tinea curis. This fungus grows well in damp and moist environments. The most commonly affected areas are your groin, buttocks and thighs. Red ring like rashes can be observed if a person is infected by this fungal infection.


The first thing that you need to do before you apply alcohol is to prepare the affected areas first. You have to make sure that your groin and your buttocks are clean. Wash these areas with mild antibacterial soap and water. Make sure that you will rinse the areas well to avoid any further irritation.


In order for you to apply alcohol as a cure, you need to use cotton balls. Dip the cotton balls in alcohol and apply it topically on the affected areas. Do not rub the alcohol on the rashes because it may just irritate it more.


Alcohol is being used in various ways. It is a very strong antibacterial agent. It can help you prevent the growth of fungi in your groin and buttocks. Alcohol can also prevent the occurrence of more infections. Aside from killing the fungi, alcohol also has a soothing effect. The cool feeling the you get from alcohol is a good method to relieve the itchiness that you feel. It is one way to keep yourself at ease. It can relieve the itchiness that jock itch can cause.


There are some reminders that you have to remember before you use alcohol. If there are too much blisters already, you may need to avoid applying alcohol. Visit a physician instead to find the right cure. Alcohol may enter your system through these blisters. You can also pour some alcohol on the clothes that you wear after washing them. This will ensure that no fungi will stay on your clothes.

Alcohol is one of the most popular ways to treat or cure jock itch. It is being used in various ways. To make sure that you will do the right thing, you will need to remember some tips first. Keep the tips in mind all the time to have a guide.

That Annoying Canary Allergy

Melissa was very excited because that Tuesday afternoon she was going to the zoo. She is very fond of animals, especially birds.

She doesn’t tire looking, talking and playing around her favorite bird in that zoo–the canary. Canary is a small finch or kind of tiny bird that is a native to the Canary Islands.

Canary birds have a yellow to greenish color and has long been bred by people and bird collectors around the globe as cage birds.

Back to Melissa, happiness with Canary birds must not be a thing for her because after an hour, a strong discomfort was beginning to ruin her mood. She started coughing and itching until she could no longer take it.

Later, the physician who attended to her concluded that she has, yes, you have guessed it right, Canary allergy.

What is Canary allergy?

Canary allergy is no different from your usual bird allergy. It is brought about by the retaliation or defensive reaction of your body’s immune system to allergens from birds or Canaries that gets through the system through feather dust or dander and through droppings or fecal matter.

Because Canary birds are cage birds that could not freely fly, expect that its feathers are very much loaded with these irritating dusts that may cause allergic reactions.

Exposure to Canary birds’ dusts and allergens will bring about bird allergy symptoms within minutes, hours, or at very rare occasions days, which make diagnosing harder unless the patient volunteers the information.

Symptoms of Canary allergy

Like bird allergy, Canary allergy is also characterized by simple allergic reactions or symptoms including postnasal drip, stuffy nose, hives, coughing, itchy eyes, sneezing, watery or teary eyes and sore throat.

Canary bird allergies may not be that fatal but the onset of its symptoms will surely cause a great discomfort to the patient. Failure to address or address severe attacks or symptoms can also lead to serious complications which can be fatal or deadly if untreated or unattended.

In very sensitive individuals, Canary allergy is also accompanied by fever and chills.

Treatment for Canary Allergy

Canary allergy is a chronic attack that can cease by its own even if you do not take in any medication. Most often, the simple treatment recommended to people exhibiting canary allergy symptoms is to make that person get farther or away from Canary birds around.

It is a practical treatment because constant and continuous exposure to the bird that causes the allergy will surely keep the onset of the allergic reaction.

Doctors also prescribe little doses of antihistamines (drugs that treat simple allergies), decongestants (drugs that unblocks breathing areas or treat swollen nasal areas) and corticosteroids ( anti-inflammatory drugs).

Avoiding Canary allergy

Hygiene of course, is the most basic and effective measure to counter potential Canary allergy attacks. Always wash your hands even if you are not eating. Clean the surroundings and make sure there are no Canary bird feathers or droppings around especially if you have those birds at home.

If you are allergic to Canary birds, just like if you have allergies to other substances, be sure to always keep your room well-ventilated by opening windows or turning on air conditioners to an optimal temperature.

If you have Canary birds at home and there is no way you will be disposing them, there are measures that could help you avoid the onset of Canary allergy. First, make sure the Canaries’ cage is clean and tidy.

Do not overcrowd the cage because that will cause the Canaries to fight and play around often, spreading their feathers around.

Make sure that area in the house where the Canary birds’ cage is placed is properly ventilated. Buy an air purification system to make sure the air you breathe around your house is free from any allergen that may trigger another Canary allergy attack.

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Worms in Children – How to Treat Them and Avoid Them

Thread worms are thriving everyday in the bottoms of little children and affecting their daily activities and causing sleepless nights for many families. It’s not a nice experience but easily identified and treated. I am frequently finding worms a problem for our little pre-school aged non-sleepers and mum and dad are horrified. Worms are spread very easily in the community across all social backgrounds and generations. They are spread most commonly in pre-schoolers’ because in my experience the only things toddlers share are germs (and love) and this age group are not always efficient at hand washing, particularly before eating.

How do we identify a child with worms?

*An infected child has an itchy bottom!! They will naturally be very irritable during the day, frustrated, uncooperative, fidgety, not be able to sit still, cannot concentrate, argumentative and angry. Often the most common reason for children trying to climb out of the cot is that they have worms.

*You might suspect someone performed a personality transplant on your little angel!

*They want to scratch their bottom and will commonly be seen taking their clothes or nappy off.

*They will walk strangely like they are trying to keep a coin safely between their buttocks and having trouble (imagine).

*They will frequently urinate and or bed wet at night.

*They will not be able to go to sleep and not be able to explain why to you, but will be crying and uncomfortable, not naughty.

What to look for

*If you suspect worms, look for a pinky/red rash about 2cm wide completely around the outside of the genital area

*If you wish to look for worms, keep the room dark, ask for your partners help, comfort the child and ‘spring’ a torch light onto the exposed bottom. The worms come out at night to lay eggs. This process creates the uncomfortableness and irritability. So in the night time only you will see 1.5cm long wriggling pieces of white sewing cotton, moving fast away from the light, around the anal passage. In girls the worms can crawl into the vagina and be even more irritable.

How to get rid of them

*Firstly, collect as many worms as you can see immediately and dispose of them. Your child will feel calmer after the worms have disappeared from the skin.

*If you have a daughter and you suspect they are in the vaginal area, you can very gently slightly spread open the outer labia (flaps of skin) and if you see any worms, gently roll them onto a cotton bud (q tip). Tissues and cotton balls are too large and you won’t be able to see what you are doing. (personal experience) This will provide immediate relief from the irritation of the worms trying to lay eggs in this sensitive area

*Apply a thick layer of Vaseline to the anal area to provide temporary relief to the skin and catch any worms that come out again in the night.

*Wash in hot water/use the dryer/hot sun on all linen, towels and clothing worn by the child. Repeat for the whole family. The worms can live outside the body long enough to infect everyone.

*There are a variety of medications to offer your family. There are one dose liquids, orange chewable tablets and chocolate squares, please do the whole family the day you find the worms and then again 7 days later in case of re-infestation See your pharmacist for the appropriate dose and the minimum age.

*It’s a good idea to keep the medication in your medicine cupboard (personal experience), it will be late at night that you discover them, the shops will be closed and no-one can sleep if anyone else has worms crawling out of their bottom!

*Please inform your pre-school/daycare centre if your child has them (even anonymously if embarrassed) so that other families can be on the look out for them and the centre’s can be more proactive with hygiene and symptoms in other children. Always think about whether you would appreciate the warning if another child had worms and played with your child.

How do children get worms?

*Through their mouth.

*The worms come out at night to lay their eggs in the tissue around the anal passage, this causes the skin irritation.

*The child scratches their bottom because it’s itchy.

*The eggs get under the finger nails and are spread onto everything the child touches: toys, toilets, taps, towels, pencils, chairs, etc.

*The next child/person touches the same objects and then….doesn’t wash their hands before eating/ touching the face and they swallow them.

Tip The simplest form of infection control used in hospitals everyday that prevents doctors and nurses from catching all of the bugs in the hospitals is HAND WASHING. Make it a family routine that no-one eats before they have washed and thoroughly dried their hands. Encourage this at pre-school and day care as well. If we start young enough the children will think it as normal as cleaning their teeth before bed or kissing you good bye. It is up to us as parents to start and lead by example with these sensible habits.

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