How To Treat A Sore Throat Naturally

Whether it's 3 o 'clock in the morning and you are unable to make it to the nearest drugstore or if you're simply not too fond of putting over the counter drugs into your body, there are several ways to treat a sore throat naturally lurking right in your food pantry or spice cabinet. Some individuals, including doctors, have sworn by certain natural concoctions to be more effective than conventional drugs and medicines. So the next time swallowing becomes a hassle, try a few natural fixes that do not include those harsh chemicals and ingredients found in tablets, capsules and sprays; you may be in for a pleasant surprise.

When it comes to soothing a sore throat, sucking on ice chips is a plain, simple and cost effective way to instantly subdue the scratchy feeling in the back of your throat. Not only will the ice provide a refreshing and cooling sensation, but it can also help to numb the pain as well. Although popsicles may seemingly be a more enjoyable option to get the same benefits, the sugar may actually agitate the throat even more. It is best to purchase natural juice bars or sugar free popsicles.

Gargling warm saline water has definitely been one of the most traditional remedies for a sore throat due to its capabilities of reducing inflammation and deteriorating mucus, but in fact, there are a few different spices and herbs to add to a hot cup of water that could possibly posses more healing potential than salt water alone. Gargling with cayenne pepper, turmeric and sage have all been reputable sore throat remedies that have been passed down from several generations. It is as simple as mixing 1/2 to 1 teaspoon of your spice of choice in one cup of hot water. You can gargle the mixture as often as you like, but no less than 5 times a day.

Conventional tea, preferably raspberry or green, with a few teaspoons of honey will work wonders for an irritated throat. Although it is not nearly as tasty, mixing a tablespoon of vinegar and honey into a cup of hot water is definitely a formulation worth trying to calm your throat almost instantly. The benefits of this remedy have considered to be longer lasting and have even been advocated by several doctors. The vinegar water is completely safe to be consumed as often as you like. Fresh citrus juice such as lemon and lime can be used as an alternative to the vinegar.

Before scrounging around your kitchen and home for natural ingredients, the most important and beneficial remedy for your throat is to get adequate rest. Minimizing your energy output will give your body the best chance to recuperate and heal at a quicker rate. And regardless of what you choose to gargle or drink, it is important to keep your mouth and throat moist as much as possible, therefore try your best to sleep with your mouth closed and continue to drink plenty of fluids.

These natural remedies for a sore throat should only be used for moderate cases. If your throat irritation persists past 2 to 3 days or is accompanied by severe pain or other ailments such as a fever, it is best to seek the advice of a physician.

Naturally Remove Your Tonsil Stones Without Surgery


Welcome. Tonsil stones is a very common problem, so don’t feel alone. I once had tonsil stones and I hated every minute of it. I did not know what it was at first so i researched it. I visited the doctor, which prescribed me some antibiotics. They did not work, only thing they did was reduce the aching in the back of my throat. After medications the last option that doctors tell you is to have your tonsils surgically removed. NOT TRUE.

Well I am going to tell you why you should not get your tonsils removed, as they play a major role in your body system. Best of all why you no longer need surgery to get rid of those awful tonsil stones. I did not want to have surgery, never have before and I did not plan to start. I didn’t have money laying around to pay for surgery, I could not afford it. Yes there are loans, but too much of a headache.

So what did I do? I did what you probably are doing now and I researched my stones learn a lot on the subject. Long story short I am sitting here stones free and I did not need surgery and neither do you. You can do it naturally just like I did. First lets learn what your tonsils are and why they are so important to have, then what you can do to get rid of tonsil stones naturally and never have to deal with them again.

Your tonsils are like glands made of fleshy tissue that contains lymphocytes, what are lymphocytes? They are cells that battle infections, viruses, and any other uninvited intruders.

They are like the gatekeepers right in the back of your throat, one on each side like nets trapping bacteria and viruses that pass through your throat.

They are part of the lymphatic system. The lymphatic system is like your blood system, except instead of carrying blood it carries lymph fluid. This lymph fluid is like your blood, but it does not have any red blood cells like your blood does. Red blood cells are too big to be able to get through the walls of the capillaries. The rest of the components in your blood however, like vitamins, minerals, and nutrients are able to get by.

This is how your cells absorb vitamins, minerals, nutrients and everything else they need. Once the cells get what they need, they dump toxins, garbage and everything that they dont need into the lymph fluid.

When all the unwanted garbage is in the lymph fluid the white blood cells in the lymph fluid attack and neutralize bacteria, viruses and the other foreign unwanted cells.

The lymph fluid delivered the nutrients and has to dispose of all the garbage. Where does it go now? It goes through the lymphatic system. There are lymph nodes, all over the lymphatic system which are like filters full of millions of white blood cells that clean the lymph fluid of any unwanted debris. Your tonsils are lymph nodes. This way when the lymph fluid has to go back to your blood, it doesn’t carry all the viruses and bacteria and make you sick.

When you get sick you might feel pain or get a sore throat. This is because your tonsils or lymph nodes swell and rise in temperature to fight off bacteria and viruses faster.

Your tonsils are super important lymph nodes!

They filter a lot of lymph fluid every day. Any unwanted cell, bacteria, or viruses, who try to enter the body through the mouth, nose, eyes, or ears, will end up getting killed by the tonsils. Only if your tonsils are functioning as they should.

Bacteria can get to other parts in the body if the lymph nodes are weak. This is how cancer and other severe illnesses are spread, through the use of the lymph system!

Those who doesn’t get killed by the white blood cells in the lymph fluid will for sure get terminated when they enter the tonsils. The tonsils are the last watchers at the gate to the rest of your body. If any bacteria would get past here, disease and illness would spread to other areas of your body. This can happen if you have weak or no tonsils at all.

So what does this tell you? Its a terribly idea to remove your tonsils! Who will protect you from all the viruses and diseases? If you have been diagnosed with tonsil stones you don’t need to get them surgically removed to cure your tonsil stones. There are other ways to permanently cure them. Natural ways. Now to learn of the many natural ways to get rid of your tonsil stones,

First of lets understand our enemy by learning what these stones are. Your tonsils are filled with tiny small openings. Your tonsils swell up and become infected. This means that they are on high alert and are fighting bacteria and viruses. They may also be covered with white goo. This is the byproduct of dead cells, mucous, bacteria, and viruses that get deposited in these openings. They all get accumulated in all different spots in your tonsils. When all this trapped debris hardens and calcifies, is when you have tonsillitis or tonsil stones.

They are yellowish, white and look like stones. True to their name, these formations are not only physically hard, but they are also composed of minerals like phosphorous, calcium, and magnesium. In worst cases they are composed of ammonia residue and even carbonate material. Although these tonsil stones are not dangerous to human life, they can still cause major discomfort, especially if the tonsil stones become too big.

You will get ear and headaches all the time. Even though tonsil stones are nowhere near the ears, you will feel pain in your ears because there are shared nerve pathways.

It will be difficult to swallow food and drinks because your tonsils will be swollen. Always have sore throats from either the stone itself or the infection.

Worst of all tonsil stones smell awful so they will give you bad breath. One of the prime indicators of a tonsil stones that accompanies a tonsil infection. From the presence of the awful smelling compounds I mentioned earlier. Researchers found that 75% of people who had abnormally high concentrations of these compounds also had tonsil stones. Other researchers have suggested that tonsil stones be considered in situations when the cause of bad breath is in question.

Some of them can be visible in the back of your throat as a white solid stone. In other cases they are hidden behind the tonsils and only viewable through different scanning techniques.

How to get rid of stones naturally?

There is a combination of natural ways that you can adopt to your lifestyle to help you get rid of tonsil stones forever without the need of surgery. You need to learn what foods that you currently eat are helping promote the growth of your stones. What foods you need to start eating that help fight the growth of stones. You need to learn how to identify the problem ingredients in your food that are making your tonsil stones worse.

One way to try and get rid of your tonsil stones temporary is to get

1. 1. Cup of water

2. 2. Salt

3. 3. Aromatherapy elements

Aromatherapy elements are sea salts. These are specially blended with a unique combination of ingredients that can help in a myriad of ways. These sea salts that are rich in minerals and nutrients, epsom salt soothes sore muscles, sodium bicarbonate relieves itching, and honey powder as a moisturizer and bacteria inhibiters. Mixed all together, start gargling for as much as you can. This will help you relax your throat and help dislodge the stones.

Some people also wipe them out with a tooth brush or finger. But this method can be painful and unclean. A more effective way is to use a Q-tip or water pick. You can clean the tonsil stones after dipping cotton into the water and carefully wipe out its crypts. Water pick can also be used to rinse food jammed in your tonsils and teeth. I do not recommend this, I am simply giving you the options. There are painless ways you will learn. You dont want to be doing this =

You can also gargle with a liquid mouth wash Alkalol; which is a combination of salt and various natural scented extracts that will help clean out your tonsil stones.

Sprays and nasal drops have also made it easier to get rid of tonsil stones. These sprays help avoiding the painful sensation caused by the presence of tonsil stones. Nasal drops on the other hand are known to be a good option to treat tonsils as it is made up of post nasal drips. Such drops are also very effective in preventing the formation of future tonsil stones.

Make it your routine to use oxygenating mouth wash and toothpaste. They help kill the bacteria in the back of your tongue. You can get it from any medical store. Make sure to read the instructions carefully as you don’t need water or cleaning of tongue before brushing.

Try to brush your teeth after every meal

Something I really believe is real important is changes in your diet. Avoid using caffeine, sugar and sticky oily stuff as they can worse your tonsils. Reduce the amount of dairy intake and start drinking as much water as you can. Water can help clean out tonsil stones present at the back of your throat.

Tonsil stones are calcium deposits in your tonsilar cavity, so limit your intake of dairy foods.

Do not eat immediately before going to bed as food particles left in your mouth may get deposited in your tonsilar cavity.

Chewing on garlic cloves at night, before you go to sleep also helps in eliminating the stones and prevents them from coming back. This is because garlic is a natural antibiotic and has natural healing properties.

If you are able to dislodge your tonsil stones then maybe you should read on and learn to prevent them from coming back. You can find these diet plans online and can download them easily so that you can work on the prevention of your tonsil stones rather than the treatment. There are lots of dietary tips that I found that you can use to remove your stones and by eating specific foods you will be able to reduce the size of the stones and get rid of them altogether. You need to learn what foods help prevent tonsil stones and what foods provoke it. You tonsil stones may be the warning sign of another serious health condition so you need to act now. By doing the following you will learn to fix this condition and get rid of your tonsil stones at the same time. You need to focus on the root cause of tonsil stones – not the symptoms.

Gifts For Kids With Down Syndrome

Down syndrome is a disorder which cannot be treated though there are techniques and tips to keep the developmental abilities of the kids and infants to be responsive to the environment.

If you are a grandparent or a person who needs to pick up a gift for a kid or a teen with Down syndrome you need to be well aware what Down syndrome is and what kind of gift works well with the kids with this disorder so as to not offend the sensibilities of the kid. Often the gifts need to be sensitive to the parents feeling too as it is they who have this child who is different than other kids.

The kids with Down syndrome have to be specifically geared to responds to the social fabric around them as well as be receptive to the needs of the social environment they are in. Down syndrome can affect the sensory movements of the kids or the moor movements of the kids.

The motor movements are of two types namely the large motor movements and the fine motor movements. The large motor movements are of the legs and arms. There are special gifts for kids who are slow to have these movements. These toys can be given as gifts for the kids for example toys with sounds or toys with special gyms in it which will help develop the strength in arms and legs.

The sensory skills of the kids with Down syndrome are also very weak and the best gifts for kids with Down syndrome are to give them things which can develop these skills. These gifts include the blankets or special paying quilts with big patches of different colors and sizes as that will help develop the sense of color and sizes.

Another very special need of kids with disorder sis need to have a companion they socialize with also they need to be told that they are sensitive and can be taken cares of. The need for emotional security is very foremost for them. Hence in the market place there are dolls which are made in cognizance of the above fact I have stated above regarding the need for emotional and social security.

So make sure to give an appropriate downs syndrome gift.

Diabetic Food List – Foods a Diabetic Can Eat

If you or those you love are affected by diabetes, healthy foods are so vital in sustaining your sugar level. Yes, it is true that you will need enormous self-control to comply with what a Registered Dietitian instructed you to eat but in the event you want a healthy living and quality life, sticking with diabetic food list is a must.

What’s the recommended daily food percentage?

Carbohydrates – about 50% to 60%

Carbs are divided into the simplest forms of sugar and glycemic index throughout the digestive procedure. If glycemic index turned out to be high this will cause blood sugar degree to rise quickly and will develop insulin resistant, diabetes and hypertension.

Checklist of Carbs Food Diabetic Can Eat

– Wheat bran, Barley, oats porridge.

– Fruits – apple, berries, citrus, pears, peaches, rubard, and plum.

– Vegetables – avocados, broccoli, beans, cauliflower, cabbage, carrots, cucumber, celery, lettuce, onions, mushrooms, peas, olives, pepper, tomatoes and spinach.

Checklist of Carbs Food Diabetic Should Avoid.

– Breakfast cereals -such as sugar coated cereals and cornflakes, white bread, biscuits, cakes, bagels, pancakes, doughnuts, bun muffins, white and brown rice.

– Fruit – Prunes, dates, watermelon.

– Vegetables – potatoes, broad beans, parsnip, Swede

Protein – about 12% to 20%

Protein is made up of compounds known as amino acids, the building blocks of all body tissue.

List of protein food that diabetic can eat

– Vegetables – millet, beans, lentils, soybeans

– Nuts – pine nuts, peanuts and Brazil

– Free range chicken and turkey (skin to be removed)

– Non-intensively reared – beef lamb, pork and veal

– Chicken eggs (NOT goose and duck eggs)

Fat – If you are diabetic, type of fat is important to control cholesterol level.

Fatty food that diabetic can eat

– Vegetables oils – sesame, pure olive, sunflower, soybean, Avocados

– Oily Fish – Tuna, salmon, mackerel, herrings

– Nuts and seed

– Spreadable Unsaturated Margarine

Fatty food list that you can consume sparingly

– Whole fat milk but skimmed milk is preferable

– Butter, cheese, cream, full fat yoghurt, frozen goodies

– Meat – pork and beef lamb

– Poultry – battery-framed chicken, goose, duck and turkey

– Eggs – particularly from battery farmed chickens

– Coconut oil.

Fatty food diabetic ought to avoid

– All processed foods like scotch eggs, sausage pies, and the likes

– Commercial foods that are fried like crisps, chips and battered fish

– Margarine especially the tough one

– Ready-made commercial foods such as biscuits, cakes and snack foods.

Fiber Our bodies cannot absorb a few of the food we eat if dietary fiber is absent in our system. Diabetic should also improve their intake of fiber rich foods. Fiber is a great defense from intestines disorders as well as colon cancer as well as for better bowel function. It’s usually recommended to have five portions of fiber-rich fruit and veggies a day.

Fiber food diebetic ought to eat

– Oats, oat bran, oatmeal, peas, fruit and beans barley

Diabetic food list can eat and by no means exhaustive. They are here to help you to decide what and just how much you can consume to manage your diabetes condition.

What Causes Obesity in the Modern Society?

As society becomes more affluent, more and more people become overweight. This can be due to various reasons, and most of these are related to a person’s lifestyle. We’ll take a look at what causes obesity in this article.

One reason for this is that the amount of time the modern person is physically active has decreased. There is not much need for physical activity in a modern society. Modern technology has made life very convenient for us. Instead of walking, we drive. We spend a lot of time watching television and in front of the computer. The only reason we are active is when we consciously choose to do so, like engaging in sports.

Another factor that contributes to obesity is the easy availability of food. When food becomes easily available, people can just reach out without thinking and start snacking. In addition, food portions are bigger. There’s no food shortage in a modern society so people just buy more and eat more.

Metabolism rate in general has also gone down. Due to a lack of physical activity, our bodies have no need to keep up a sustained rate of metabolism. What this means is that less fat is burnt, and are instead stored in the body.

There can also be medical reasons for obesity. Cushing’s disease, for instance, can be a cause. So can certain medications. In such a case, a doctor should be consulted as soon as possible. He will be able to advise what medications to take and what to avoid.

Barring medical reasons that cause obesity, in order to lose weight, one would be required to change his or her lifestyle. There is no avoiding it. Unhealthy habits need to be removed, and good habits need to be developed.

Healing of Diaper Rash With Tamanu Oil

Your toddler has diaper rash again! Even if his diaper is only slightly wet, he screams in pain because the bodily fluids sting his tender skin. No matter how often change him, he is still miserable. When he was a newborn, you could lay him on his tummy and leave the diaper off for awhile, so his sore bottom could get some relief. However, he is too active now. Letting him “air out” would be a disaster. You definitely need healing of diaper rash with Tamanu Oil.

If you are unfamiliar with this natural healing substance, let me explain. Tamanu oil is found within the kernel of a tropical fruit by the same name. The tree on which it grows is harvested twice a year. The kernels are saved and dried. After a few weeks, the oil is extracted. Unfortunately, the sum total of oil from both crops is approximately 5 kilograms. However, its healing powers definitely make it worth the wait.

Not only has it already been proven to heal diaper rash in a day or less, it does so much more, and without one chemical additive. For instance, in Europe it is used to heal post-surgical wounds, gout, skin allergies, athlete’s foot, and is 70-75% affective when treating rheumatism and scabies.

In addition, Pacific islanders use tamanu oil for almost ever skin ailment under the sun. Among its myriad of miracles, it is known to reduce acne scarring, heal eczema, insect bites, and sunburn. In fact, some people use it to reduce foot and body odor!

Tamanu oil has been proven so affective; it is even applied to the skin of leprous patients with positive results. If it can handle a myriad of skin maladies and other diseases, it can certainly take care of your toddler’s raging rash. In a matter of hours, you will see a vast improvement. More importantly, your youngster will feel better.

Try it and you will never buy those gooey creams that stick like glue, again. Thus, you baby will not have to smell like a medicine chest, and you will not have to further irritate the skin by spending extra time trying to wipe away, and replace the sticky mess. With Tamanu Oil, you simply clean the skin during every diaper change, like you would anyway, and reapply nature’s best treatment.

In fact, if your hands are getting chapped from washing frequently, especially after changing a soiled diaper, tamanu oil can be good for you! The miracle healer can also successful tackle your dry chapped hands. In fact, every member of your family will probably benefit from its application at one time or another.

For example, if you also have a teenager in the house, tamanu oil is great for healing acne. If Dad cuts himself shaving, nature’s healer will help repair the wound. Likewise, if big brother crashes on his bike, skinning his knee, the oil will come to the rescue.

In short, Tamanu oil is a natural solution to getting rid of diaper rash in a day, and so much more. Not only will it soothe any skin problem, it also promotes healing and new healthy cell growth. So, get some for your baby’s bottom, and keep it around for the myriad of other likely uses for the rest of the family. In essence, it is almost like a medicine chest, full of treatments, in one bottle.

Penis Symptom Checker – Common Penis Symptoms and Causes

Doctors and urologists often hear from male patients who are concerned about penis symptoms such as irritation, rash, itching and swelling. While these symptoms can be a sign of a more serious problem, most of them are related to minor issues and can be treated easily. Cleansing and applying penis vitamins and moisturizers is often all that is needed to keep the penis healthy.

For men with concerns about penis problems, the following list of penis health issues can help. However, it is important to remember that men who have a sore on the penis that does not heal, or symptoms that are accompanied by severe pain, fever, headache, nausea, or an erection that does not subside after four hours should seek prompt medical attention.

1. Contact dermatitis– The penis is often exposed to chemicals and other substances that are known to cause irritation. Penis symptoms such as redness, soreness, flaking or peeling skin, and rash can often be the result of contact with, for example, latex condoms, spermicides, fragrances (found in cleansers, deodorants, lotions and laundry detergents) and personal lubricants. Contact with the body fluids of a partner can also cause irritation and soreness following intercourse.

2. Poison ivy, oak or sumac– These environmental irritants can cause some alarming penis symptoms; even if they do not come in direct contact with the penis skin, the oils from these plants can be transferred from other parts of the body or the clothing and cause symptoms such as mild to severe itching, rash, redness, dryness and peeling of the skin.

3. Fungal infections– Fungal infections can affect men of all ages, even those who are not sexually active. Yeast infections, which can be easily transmitted between sexual partners, often present as severe itching or burning, redness, swelling (especially of the foreskin), a whitish, lumpy discharge, and dry, peeling skin.

4. Dry, irritated skin– Penis symptoms such as itching and peeling, and even minor rashes, can be caused by simple friction burns caused by masturbation or sex. If dryness and irritation occur following intercourse or manual stimulation, it is best to abstain for a short time to allow the skin to heal.

5. Bladder infections– Bladder infections do not only lead to urgency in urination; they can also cause pain or burning at the opening of the penis (the urethra). Men who suspect a bladder infection should have their urine tested for diagnosis, as antibiotics may be required to eliminate the infection.

6. Skin cancer– Small lesions, sores that do not heal, or skin tags or moles that change in appearance may be signs of skin cancer. Unusual markings or sores, especially those do not heal over a period of weeks, should be checked for the possibility of skin cancer.

Home treatment for penis problems

At the first sign of penis soreness, pain, itching or other uncomfortable or unattractive penis symptoms, men can follow the steps listed here to calm the skin and alleviate the effects of minor penis conditions:

· Wash the area with a mild, fragrance-free cleanser. Avoid soaps, as these can cause drying and tightening of the skin and lead to further irritations and discomfort.

· Rinse thoroughly to make sure all traces of cleansers, as well as other possible irritants, are removed.

· Dry the penis and surrounding area carefully before putting on clothing.

· Wear loose-fitting, natural fabrics such as cotton to allow the skin to breathe – oxygenation helps the healing process.

· Abstain from masturbation and sex until the symptoms subside.

· Apply a moisturizing vitamin cream. Look for a penis vitamin formula that contains all natural ingredients only (most health professionals recommend Man1 Man Oil). Natural moisturizers such as shea butter are best for sensitive skin, while vitamins and other nutrients speed healing, promote the formation of healthy skin cells and connective tissue, and boost the body’s immune response to fight off foreign invaders. Regular treatment with penis nutrients can lead to an improved overall look and feel to the penis.

Psoriasis – Can it Make You Live Longer?

What do we know about psoriasis?

We know that psoriasis is one of the most wide spread chronic dermatitises, affecting about 2-3% of the total Earth population – that is 120 – 180 million people. We know that a person of any age – starting from early infancy to the elderly years – can develop psoriasis. We know that around half of the people with psoriasis have other relatives with psoriasis, which indicates that psoriasis is a genetic disorder. And we know that the prevalence of psoriasis has increased in the last 15-25 years.

Despite all that, there is still not enough of public psoriasis awareness; therefore the people with psoriasis are still often stared at because of the cosmetically appalling plaques and/or lesions on their skin.

Being a psoriasis sufferer myself, I have asked myself a question: Is psoriasis all bad and no good? Could there something beneficial about having psoriasis, especially if the itching, scaling and irritation are under control?

It turned out that some of the deviations, revealed in the bodies of the people with psoriasis when compared to the people without psoriasis, may be very beneficial.

The most notable deviation is the 20-30% raised content of the uric acid in the blood serum of the people with psoriasis.

The next question is: What do we know about uric acid?

Uric Acid was discovered in 1776 in urine, and thus it has received its name. However, uric acid is also present in the blood, the brain, and the rest of the body of every human being, as well as in the blood of the other higher primates like monkeys and lower primates like lemurs. Lower primates have lowered levels of the uric acid in their blood and a lower lifespan accordingly.

Various studies show that high levels of uric acid are transferred genetically, just like psoriasis itself. And even those people with psoriasis, who do not have any external psoriasis manifestations (i.e. the so-called latent psoriasis), also have high levels of Uric Acid in their bodies. With the elimination of the psoriatic plaques on the skin under the effect of, for example, UVB therapy, the levels of the uric acid in the body stay the same as they were before the elimination of the psoriatic lesions.

Uric acid is one of the most powerful natural antioxidants, produced by our bodies themselves.

Uric acid helps to lower the cell’s oxidation and thus helps to slow the body tissue aging. This all is achieved by the protection against the free radicals and their damage, provided by the uric acid.

Slower body tissue aging will clearly result in the prolonged lifespan of the whole body.

People with psoriasis may be paying with their red scaly plaques for this and for the other possible benefits, which uric acid may provide to the psoriasis sufferers (possibly higher level of intellectual and physical activity, possible protection from the degenerative Central Nervous System disorders, such as Multiple Sclerosis, Parkinson’s Disease, Alzheimer’s Disease and Schizophrenia, and a possible protection from a stroke).

Science Fair Food Projects – Some More Mold – Growing a Fungus Garden

When we think of science fair food projects, most of us probably think of the bread mold project that has been done to death already. Well, here is one of our science fair food projects that look at more than only the fungus that grows on bread. There is still going to be bread in the mix though as we are going to grow a “fungus” garden.

Do you know why we can call it a fungus “garden?” Yes, because a fungus is a “plant” and it needs certain conditions to grow such as food, the same as all other kinds of “plants.” Keep in mind though that they are microorganisms and that the microbes are only visible when a lot of them gather together. This is what we normally call mold. Now we are going to see how many of them we can grow in our fungus “garden.”

For a good science fair project you have to make notes of all your steps, saying what you are doing and why you are doing it. You must formulate a hypothesis, and do the experiment according to the correct scientific method and think of your display. It is always a good idea to take photos as you go.

Because fungus can be harmful, do not take it to the fair, but take enough photos to use in your display. Make sure you show the different kinds of fungus clearly.

What you need for this experiment:

  • 2 Empty clean and completely dry mayonnaise or other suitable jars with a lids
  • 2 Pieces of bread
  • 2 Pieces of apple
  • 2 Pieces of cucumber
  • 2 Pieces of cheese
  • 2 Pieces of carrot
  • 2 Pieces of any other kind of fruit available
  • A little water
  • A pen
  • A notebook
  • A camera

How to do your experiment:

  1. First of all formulate your hypothesis. It is that if the food is left undisturbed in the jar for some time, the food will rot and create a colorful fungus “garden.”
  2. Place one piece of all the food in one of the jars. Make sure you do not overfill the jar so that you will be able to see the fungus growing clearly.
  3. Now you have to sprinkle a little water in the jar and make sure you moisten all the food, do not soak it though.
  4. Do you know why you are doing this?
  5. Close the jar with the lid
  6. Place the jar on a counter top where it will not be disturbed and also out of direct sunlight.
  7. Now you do exactly the same with the second jar except you do not sprinkle any water on it.
  8. This jar will serve as your control and every time you observe the other jar and take photos of it, you have to do it with this jar as well.
  9. It is important that you now observe the changes that happen in the jar everyday.
  10. Record everything you see and take photos every day.
  11. Keep this up for at least two weeks and then ask an adult to dispose of the jar and it’s contents.

Now you have to formulate your results:

  1. How long did it take before you noticed the first fungus growing?
  2. How many different types of fungi were you able to grow in your fungus “garden?”
  3. Could you see more than one type of fungi growing on one kind of food?
  4. Did the fungi spread over time?
  5. Did the food change in shape or texture as the fungi grow?
  6. Did the fungi grow more on certain kinds of food than on others?
  7. Did the fungi grow slower or faster in your control jar?
  8. Remember, every step of the way, you have to make the same observations and take the same photos of your control jar as of the other jar
  9. Make sure you show the difference in the two jars very clearly

Kinesiology for Allergy Testing

Allergy testing

Allergies or insensitivities to foods and substances may cause impaired health, weight gain or symptoms which doctors find difficult to resolve. The starting point is to detect, what are the problem foods or substances for you? There are different methods which can be used, including blood tests. However, one method, kinesiology is less invasive and highly effective, and allows many different foods or substances to be tested.

What is kinesiology?

Kinesiology applies a light pressure to the muscle being tested, while a test vial is held against your body. When your muscle goes weak it indicates a sensitivity to the food, or the presence of a pathogen. Patients find it fascinating to feel the difference to their muscle strength as different allergens are held against their body. The results are tangible! Furthermore, results generally concur with other more conventional tests, e.g. blood tests.

Kinesiology was developed in 1964 by George Goodheart, a chiropractor, and has gained widespread use amongst chiropractors, naturopaths and a few medical doctors.

Allergy testing using Kinesiology

Allergy testing using kinesiology (muscle testing) can determine food and substance intolerances, nutritional deficiencies and the presence pathogens. This method gives very specific results, unique to you. This helps to reveal the source of your symptoms.

Allergy testing uses homeopathic quantities of foods, substances or pathogens in sealed glass tubes, these test vials are harmless.

What can be tested?

  • All common foods including wheat, yeast, dairy, fruits, meat and vegetables.
  • Deficiencies in any proteins, vitamins, amino acids or essential fatty acids.
  • The presence of pathogens: viruses, bacteria, parasites including candida.
  • The presence of chemicals, toxic metals and radiation (eg. from mobile phones).

Allergy testing for children

This treatment can be used to test food allergies in children


Initially, it will be suggested that the allergens (foods and substances detected) are removed from the diet. Although, through an understanding of the allergens, and potentially the pathogens, there may be a route to health, which might ultimately allow a normal diet and routine to be resumed.

Allergies can develop due to stress or due to “poor living”. However, if a healthy lifestyle is adopted, and a method or habits adopted to reduce stress, symptoms will start to resolve. Kinesiology is a route to determine what is going on in the body, what is stressing it, and what might be the path to health.

Kinesthetic allergy testing is available in London.

Listen to Your Body Rhythms

Hormonal cycles have always been a defining factor in women’s lives, inspiring myths, customs, restrictions and in more recent times, self-medication. in the late 1880’s, cocaine-laced soft drinks were advertised as a perfect pick-me-up. In fact, generations of women have learned to self-medicate for mood swings, anxiety, depression and physical discomfort.

Today, physicians are 37 percent more likely to prescribe a tranquilizer and 33 percent likelier to prescribe an anti-depressant for women than men.

Recently, though, the medical establishment has begun to integrate more lifestyle and holistic therapies into clinical protocols, including acupuncture and massage therapy. What we all need to take into account is the role of hormonal shifts.

The hormonal ride is emotional and physical

Hormone shifts affect physical and emotional well-being from puberty through menopause. Mood swings, increased appetite, cravings and anxiety have hormonal roots throughout these cycles. The good news is that we can help reduce emotional and physical symptoms ourselves in ways that can become part of a healthy daily routine.

The fluctuation of estrogen is connected to moods, interacting with and affecting levels of the neurotransmitters serotonin and melotonin, which influence sleep and a sense of well being. The levels of estrogen shift during a woman’s menstrual, perimenopausal and/or menopausal stages of life. Estrogen interacts with endomorphins in the brain as well, and when estrogen levels are low and progesterone levels are maintained, cravings can result.

Progesterone has been implicated in PMS symptoms, such as mood swings, anger and irritability. This hormone is associated with memory, sex drive, huger and anger. Increasing estrogen, whether through hormone replacement therapy (HRT) or estrogen replacement therapy (ERT) may counteract these symptoms, but we now know these aren’t a “magic pill.”

Perimenopause can start as early as age 40 and last for years, followed by menopause. Hot flashes are common and are related to dropping estrogen levels, which can disrupt sleep and normal functioning.

Hormonal surges during cycling can affect our relationships, self-esteem and a general sense of well-being. Alcohol may seem to be a great mood lifter. But it is actually a depressant, raising estrogen levels and therefore serotonin levels for a lighter mood, but as a depressant, heavy use results in physiologically induced emotional swings.

Many women in treatment for addictions at Hanley Center,, have experienced trauma and abuse. They can be further affected by changing levels of hormones during menstrual cycles, because old memories, accompanied by strong emotions are more apt to surface then. If women know when and how this happens, it is easier to facilitate a plan to relieve the symptoms and perhaps address the issues with a psychologist.

Take a personal inventory

How do you feel today? Wouldn’t it be interesting to chart a month of daily reactions to your mental and physical well-being? You may verify what you suspected: PMS aggravates cravings for sweets, or perhaps salty foods. (Did I really scarf down that whole bag of potato chips?) Irritability is hard to live with; maybe it gives you permission to have that second or third drink. Feeling mellow at first, but really crabby and tired later. Or maybe a blue mood inspired a quick trip to the mall- (did I really spend that much on those red sandals?) Do you reach for a cigarette to calm jitters? Women have also told us that they thought a joint of marijuana helped calm them down or fight depression. Then they “needed” this pacifier more often or went on to something stronger. Substance addiction can result by establishing these patterns of self-medication, and we know the effects of hormonal shifts can trigger addiction relapse.

Take a daily assessment of mood and other emotional symptoms as well as physical discomfort for one month. You’ll probably see a pattern emerging, such as irritability clearly linked to PMS. List the medications you take.

Have these been reviewed lately with your doctor, and does your primary doctor know all the medications you are currently taking? A total physical work-up should be part of your plan. Write down what you ordinarily do to help reduce any discomfort of monthly cycling or perimenopause/menopause. Some of us are on such a fast track of activity or are preoccupied with others’ needs that we don’t take the pulse of our own well being.

It takes a plan

Begin to look at what you can do to bring renewed and sustained physical, emotional and spiritual well-being. Your plan to counteract depression, cravings or anxiety, and/or sustain a sense of well being will need flexibility. A regular schedule of golf may not be your personal stress-buster, but yoga and meditation could be, and research has shown that deep breathing may reduce hot flashes by 50%.

The healing arts of yoga, visual imagery and Tai Chi are natural anecdotes to mood swings and can reduce blood pressure, heart rate and stress hormones in the blood. Massages reduce anxiety levels and sooth muscles. Proper nutrition and balanced meals keep energy and blood sugar at normal levels, and weight stable.

Make time for friends (how about tennis, a walk or having coffee). As the holistic guru, Dr. Andrew Weil reports, we need ongoing close relationships to nurture happiness. Be attentive to yourself every day: you can’t save up all the little stresses to dispel them with one long-anticipated vacation.

Lose yourself in a creative activity, either as part of a class or some craft you love. Maybe it’s gardening. Do you have a private place to call your own at home? Sequester a corner of space just for your own time for reading, painting, yoga or daily meditation. Even if you live alone, christen a place reserved for this activity.

Do you crave sweets just before your period? Enjoy a dessert! Having quantities of these goodies around, however, is when craving leads to bingeing. Want chocolate right now? Try this: just one really superb piece of Belgian chocolate can satiate. Do you sip wine while making dinner, then continue drinking wine during dinner? Try flavored water next time, in a pretty glass and garnished with lime. You may need professional help in kicking some habits, such as nicotine, or if you suspect you may be reliant on pain medications or alcohol, consult a specialist who can make a professional assessment and possible referral for treatment.

By self-assessing monthly rhythms and understanding some root causes of otherwise inexplicable emotional ups and downs, women can design and find a more serene balance in living. Far from being narcissistic, it helps us reduce the effects of hormonal swings, prevent many lifestyle-induced illnesses and enjoy life in the present.

How to Seduce a Depressed Woman

Should you even try to seduce a woman with depression? People with depression want to date and have relationships just like anyone else, so depression shouldn’t stop you in your tracks. But it will bring you some extra challenges that you should be prepared for. Let’s take a look at those now.

– Check your reasons

If you’ve met a girl who you’d like to get to know better but who also happens to have depression then read on. On the other hand, if you have your eye on a woman with depression because you think she’ll be an ‘easy catch’ or she will sympathize your own depression then you should think very carefully before going any further. Not only could you make her depression worse, you could find yourself in a difficult relationship that makes you unhappy, too.

Be honest with yourself: do you need to work on your own happiness or self esteem? If so, do this before you think about seducing a woman with depression.

– Prepare

Now, find out what it’s like to live with depression. A quick Google search will provide you with a wealth of information on how a woman with depression might need to take care of herself, how it could make her feel and the signals you might unintentionally give her that would mean she backs away from you. This will help you anticipate what may be ahead and plan how to handle situations before they happen.

– Don’t expect her to discuss her depression on a first date

Your date might not discuss her depression the first time you meet. Let her bring it up in her own time, although if your relationship becomes more serious than then you really do need to discuss it. If you can, wait until her depression comes up naturally in the conversation.

– When she first talks to you about her depression…

When a woman first talks about her depression, make sure you let her talk about it. Don’t brush it aside, say it doesn’t matter or even worse, get nervous and make a joke about it. Listen to what she has to say and – after giving her time to speak – tell her you understand and you care about her.

– Be patient

It’s not easy for someone with depression to just put on a happy face. Chances are that you won’t be able to ‘fix things’ and make her feel better, either. Instead, you’ll need to wait for her to feel better in her own time. If she doesn’t want to meet you one day then don’t be offended. If she wants to go out but wants to go somewhere quieter or more low-key than you then you will need to respect her feelings.

There’s no doubt that depression can have a huge impact on anyone’s life, but a woman with depression will still be a person with hopes, dreams and desires. With patience and understanding you will get to know her and enjoy your time together, whether that’s a single date or a longer relationship.

Fear of Trains – How to Simply Overcome Phobia of Trains

While most people delight in subways and trains as children, subsequent trauma can lead a few unfortunates to develop an irrational fear of trains later in life. It’s not difficult to see how such a phobia could develop. Trains are huge, hulking, downright Gothic pieces of machinery. Like a giant iron serpent, or one of the “sandworms” from Frank Herbert’s Dune books, a train weights thousands of tons and can extend for miles. These things speed down railways with seemingly no regard for human life. Indeed, if an engineer sees a human being or other obstacle occupying the rails in front of his speeding train, there’s not much he or she can do, except panic, activate the brakes, and hope that the train stops in time. Train disasters do happen, if infrequently. One negative experience on a subway or train can traumatize a person for life.

When A Phobia Becomes A Problem

One serious train accident, or even watching a news report of an accident, can change a person’s perspective on trains forever. In the mind of someone with train phobia, the friendly face of Thomas, the Tank Engine becomes replaced with that of a terrifying mechanical monster that has no regard for human life. Unfortunately, if you live in a city like Paris or New York, that changed perspective can become a serious problem. Public transportation is the life-blood of these glamorous cities, and the most effective form of public transportation is by subway (i.e. a type of train). Can you imagine using a car to drive around Manhattan? Anyone who’s ever been to Manhattan can tell you that this is a foolish proposition. Of course, if you’re rich, and don’t care about wasting non-renewable energy, you can rely on the cabs. However, if you’re a real New Yorker, you probably balk at the prospect of letting an irrational phobia make these kinds of major lifestyle decisions for you.

How To Conquer Your Fear Of Trains

Fortunately, there are a number of techniques out there for quickly overcoming deep-seated fears. Some of the most powerful techniques involve a discipline known as NLP, which is short for “neuro-linguistic programming.” Obviously, the effectiveness of NLP techniques depends to a large extent on the degree to which you’ve been traumatized. For example, if your loved ones were killed in a train accident, perhaps you’ve made a conscious decision never to ride trains again, out of respect for their memory. No amount of NLP therapy can go against the intentions of your conscious will; nor should it. However, if you do have a strong desire to get over your phobia and start riding trains again, NLP can help.

What NLP Does To Stop Fear

NLP is sometimes called the “science of subjective experience.” This is a helpful way to think about how NLP can help stop fear. Using NLP techniques, an effective therapist can teach you to recognize, consciously, the fleeting and irrational thought processes that your feels compelled to enact whenever it comes across that which triggers its fear (i.e. a train). Ordinarily, these fearful thoughts pass through your mind, at once unnoticed and infinitely compelling. To your conscious mind, they’re like a play that’s so convincing that you never doubt its reality, nor do you bother to look backstage.

NLP teaches you to take notice of what’s going on “backstage” in your own mind. Then, using a combination of hypnotherapy and other techniques, your therapist will you how to “get behind the scenes” of your fearful thoughts. Eventually, after a few sessions, you’ll learn to replace thoughts of terror with thoughts of relaxation and calm. In this way, NLP can help you get over your fear of trains–for good.

13 Foods That Reduce Stress and Help Stop Anxiety Attacks

Many people fail to realize how important a role the proper nutrition plays in the reduction of stress and anxiety.

Anyone looking to reduce stress and anxiety in their life would be well advised to be watchful of the foods they

consume. The old adage “You are what you eat” is especially apropos in this present age. In this sometimes frenzied

and furious world in which we live, observing certain dietary principles can be particularly challenging. Still, a

little effort goes a long way and only a few changes in the diet can reap great rewards. Having said that, let’s

examine 13 foods that reduce stress and help stop anxiety attacks.

  1. Fish – Salmon, tuna, mackerel and sardines contain omega-3 fatty acids which protect the heart from heart diseases precipitated by stress. Omega-3 fatty acids also appear to inhibit the release of the stress hormone cortisol.
  2. Blueberries- In addition to being a superfood, blueberries are a rich source of vitamin C which is known to be effective in reducing stress levels. Blueberries contain a high amount of fiber which helps regulate blood sugar levels. Research has shown that blood sugar fluctuations are a major contributor to stress.
  3. Oats- Oats are one of the top foods that reduce stress. They are a great source of magnesium, thiamine and fiber.
    This trio works together to relieve stress and help stop anxiety attacks.
  4. Sweet Potatoes- A person under stress craves sugar and carbohydrates. Sweet potatoes are a healthy substitute and
    can help to satisfy that craving. And the fiber they contain helps your body process the carbs in a slow, steady
  5. Dried Apricots- Rich in magnesium, dried apricots are a great stress-buster. Apricots are high in vitamin C and
    fiber. Additionally, magnesium is a natural muscle relaxant and helps reduce heart palpitations as well.
  6. Broccoli- Chock-full of B vitamins which are known to relieve stress, broccoli also contains folic acid which reduces stress, anxiety, panic attacks, and depression.
  7. Almonds- Almonds contain vitamins B2 ( riboflavin ) and E, magnesium, and zinc – all great stress reducers.
  8. Beans- Black beans and kidney beans are excellent vegetable sources of thiamine, which is helpful in overcoming the short-lived depression that often accompanies high levels of stress.
  9. Low Fat or Skim Milk- Milk contains the amino acid tryptophan – known to have a calming effect. Milk is also a good source of calcium and B vitamins which protect nerve health. Another benefit is protein which helps stabilize blood sugar.
  10. Yogurt- Neutralizes the acidity of peptic ulcers which is aggravated by stress. Additionally, yogurt contains calcium which is essential for proper nerve impulses. Add blueberries for double stress protection.
  11. Tomatoes- Tomatoes are a rich source of Vitamin A which is important to a healthy immune system. A dysfunctional
    immune system can result in impaired nerve function.
  12. Cayenne Pepper- Pepper contains capsicum, which helps to maintain a healthy heart and ease the anxiety that
    is often the result of prolonged stress. Don’t worry about taking it straight – sprinkle it in soups, stews or on meats before broiling.
  13. Chocolate- Admit it…you’re glad this one made the list! Chocolate is the ultimate comfort food. Enough said!

Adding these foods to your diet can make a significant difference not only in the way you feel but in the way you handle stressful episodes. As an added benefit, the aforementioned foods can be a great help in restoring sleep quality which, in turn, can help stop anxiety attacks.

Vitamins For Sleep – Vitamins B6 Can Relieve Insomnia and Night Cramps

Sleep is a process that rejuvenates and refreshes us. But for many people who suffer from insomnia, depression and other mood disorders falling asleep does not come easy. Night cramps and other neurological disorders can also make it hard to get the rest we need. One of the most common causes of insomnia is a dysfunction in the production and release of brain chemicals called neurotransmitters.

Depression and insomnia can both result from imbalances in serotonin, a neurotransmitter synthesized from L-tryptophan. This chemical messenger is important in the production of the sleep hormone melatonin and, among other functions, plays a major role in regulating sleep, alleviating depression, controlling mood, appetite, and sensitivity to pain. Serotonin regulation is the basis for the action of anti-depressant medications like Prozac, Paxil and Effexor.

Vitamin B6, or pyridoxine, is an essential nutrient that plays a crucial role in the production of serotonin. A profound malfunctioning of the central nervous system, neurologic disorders, muscle weakness and insomnia can result from a deficiency of this crucial nutrient. The effect of Vitamin B6 deficiency on sleep is similar to the effect of serotonin depletion, in terms of decreased deep body temperature, altered REM patterns and shortening of the periods of deep sleep.

Vitamin B6 has been found to be effective in the treatment of night leg cramps. One study showed significant remission and reduction in frequency, intensity and duration of leg cramps in 86% of patients taking B complex capsules. The study concluded that B complex supplements are a relatively safe and effective alternative to prescription drugs in the treatment for nocturnal leg cramps.

Although this nutrient can be obtained from food sources such as chicken, eggs, fish, yeast, carrots, avocados, bananas, brown rice and whole grains, a supplement containing 10 to 75 mg of vitamin B6 is often recommended for those suffering from sleep disorders.

Since this is one of the few vitamins that can have toxic side effects, such as irreversible neurological damage, when taken in high doses above 2 grams per day, it should be consumed after consultation with your physician. It is contraindicated for use in those with Parkinson’s disease who are on L-dopa treatment as it can reduce the effectiveness of the drug.

Other Nutrients That Can Help

Although Vitamin B6 is can relieve insomnia, it is best taken in combination with other B-vitamins that affect brain and neurotransmitter function like B12 (cobalamin) and B1 (thiamine). Vitamin B12 promotes sleep and modulates the circadian rhythm and brain temperature. It has been used to successfully treat serious circadian disorders. B12 is best consumed as methylcobalamin, a form that supports and maintains the nervous system and promotes healthy levels of brain chemicals.

Thiamine deficiency can also cause sleep disturbances. Folic acid (Vitamin B9) is also very important for maintenance of nervous system integrity and, when taken along with other vitamins, can regulate serotonin production and mood. Calcium and magnesium are important for regulation of nerve and muscle impulses and supplementation can prevent muscle cramps, and promote relaxation.

Besides these nutrients, there are a number of herbs that reduce anxiety, nervous tension and promote relaxation. Taking all these elements in a well-formulated sleep supplement can help you avoid addictive prescription medications that cause side effects and substance dependence.