6 Common Causes of a Spine Injury

One of the most common causes for spinal injuries are accidents. Many people who have had experienced serious accidents often have their spines injured. Injuries to the spine can possible cause paralysis and even death if they are left untreated. In a spinal injury, there are damages to the ligaments, vertebrae as well as the disc in the spine itself. There are two types of spinal injury – traumatic and nontraumatic. Traumatic spinal injury occurs when there is a sudden large impact to the spine which will result in fracture, dislocation and even compression of the spinal cord. A nontraumatic one occurs due to medical conditions such as cancer, infection, arthritis and disc degeneration.

Common causes of spine injury

Vehicle accidents

Vehicle accidents account for about 45% of spine injuries every year. Vehicle crashes at high speed can cause huge impact onto the passengers, causing damages to the tissues and cells in the spine.


Violence is the next leading cause of spine injuries. Acts of violence such as from gunshots, knife injuries or fights can cause tearing and crushing of the spinal cord, resulting in paralysis. Depending on the severity, the effect can be temporary of permanent.


Falls can cause significant injuries and can lead to spinal injuries. There are a number of factors that determines the severity of the injury such as the height of the fall, the type of surface the victim landed on, the part of the body that landed first and the orientation. The spine is the most commonly injured part of the body because of a fall.


High impact sports such as wakeboarding and skiing contributes roughly about 8% to spinal injuries yearly.


Diseases such as cancer, infection, inflammation and osteoporosis can possibly cause spinal injuries. Tumours may grow around the spine and will add pressure to the spinal cord, causing compression of the spine.


When a person grows old, the bone structure changes and that can cause narrowing of the spine or slipped discs. Narrowing of the spine will cause additional pressure on the nerves and cause pain and discomfort in patients. Slipped discs can also add pressure and press onto the nerves, causing unbearable pain.

Spine injury is a serious injury and immediate medical attention should be sought. The spine does not need to be totally broken to cause paralysis. An intact spinal cord can result in the loss of bodily function in patients.

Siberian Ginseng Root Enhances Sexual Desires, Slows Aging and Fights Colds

Ginseng is a perennial plant that grows between 7 to 21 inches in height when wild. Each plant takes over 5-6 years to grow but the roots can live for over 100 years. The root is creamy yellow or white resembling a parsnip with rootlets that branch off sometimes in the shape of a person. It grows naturally on the slopes of ravines and shady, well drained, mountainous, hardwood forests. The root is the part that is consumed. Ginseng is the most widely used herb in the Orient.

Ginseng is found in three types. American and Siberian ginseng are popular in North America. American ginseng grows from Quebec to Minnesota and to the south to Georgia and Oklahoma. The third kind, oriental or Korean ginseng, is the most widely used ginseng in the world. Some claim that American ginseng roots have a cooling quality while oriental ginseng warms the body. Siberian ginseng is not a true ginseng but has similar effects. The Chinese named the herb from two words meaning “Man Plant” since the root often gives the form of a person.

The benefits of ginseng have been known for thousands of years. The benefits include being used as an adaptogen, which means it stabilizes physical functioning as needed. Ingredients in ginseng include 27 ginsenocides that enable ginseng to balance and counterbalance the effects of stress. It can be used to lower high blood pressure and also to raise low blood pressure. Ginseng also increases performance and energy levels in people that are constantly exhausted. Those who are recovering from an illness, people with a heavy work load or those that always feel run down are first to praise the effects of the herb.

Ginseng tea and the powder contain vitamins A, B-6 and Zinc which helps in the functioning of the immune system. Ginseng is used to increase estrogen levels in women and to treat menopause symptoms. It is also used to stimulate the heart and blood vessels. This improves memory as well.

A list of things ginseng is used to treat might include colds, coughs, rheumatism, neuralgia, gout, diabetes, anemia insomnia, stress, headache, backache and double vision. Women find it helpful in normalizing menstruation and easing childbirth. Ginseng was used effectively as a mouth wash against Periodontal Disease which is a progressive destruction of the supporting structures of the teeth. Ginseng also counteracts fatigue without caffeine, and improves stamina. Medically, ginseng stimulates the immune system by also spurring the production of the body’s own virus fighting chemicals.

Traditionally, ginseng has been used to enhance sexual desire by promoting sex hormone production. Recent research shows that regular use of Ginseng is helpful in the slowing down of the aging process. Ginseng’s value is mainly as a preventative though it is also used by some in cures. It should be taken over a long period of time to stimulate rejuvenation and virility.

Root slices can be brewed slowly in a tea pot (silver or glass) for one hour. Generally a bitter tasting root indicates higher potency. Root slivers can also be added to soups or other dishes. In some preparations it is desirable to first grind your ginseng. The resulting powder can be used in meals or can be placed under your tongue where the high concentrations of blood vessels allow the ginsenocides to be absorbed directly into the blood stream. Also, try chewing the dried root like a piece of hard candy. A quick five minute soak in boiling water will make the root more palatable. The optimal dosage of ginseng is two or three grams a day. Ginseng tends to kick in after six weeks or so, and the most significant results can be seen after six months of use. This is especially true in people with pale unhealthy skin, lassitude, and depression.

Ginseng appears to be relatively safe. Korean ginseng is the most potent of the three types, so overdose of it is most possible. Most side effects, such as nervousness, dizziness, mood changes, insomnia, headache and loss of appetite are from people who take more than the recommended dosage. Some say to avoid ginseng if you are pregnant or nursing but others say it is safe for everyone. Of course, always remember to consult your physician before taking this or any other supplement.

Piriformis Syndrome – Self Diagnosis

“Oh No!” It’s the acute or chronic feeling of pain, hot or cold, numbness, weakness, “electric shocks,” or strange sensations, starting near your buttocks and going down your leg. You’ve got sciatica, and all you know is that it can be excruciating. Sciatica may originate in your brain, your back, or where you sit, stemming from nerve problems in the back or entrapped nerves in the pelvis or buttocks. What causes the pain is just as varied and potentially confusing. The trouble is often due to a herniated disk, spinal stenosis, or piriformis syndrome–a commonly misdiagnosed compression of the sciatic nerve by the piriformis muscle. Here we are going to tell you how to self-diagnose whether you have piriformis syndrome.

If you are wondering if you have piriformis syndrome you can do a lot to diagnose yourself at home. First, is the pain worse when you are sitting down? Do you have pain, numbness, and/or weakness in the buttocks, down the back of the leg, or both? Without such pain and discomfort, you can rule out piriformis syndrome. Next, if you press on the muscle in each buttock, just above the middle of the cheek, and you have pain on one side or both sides, that is another indication that you have piriformis syndrome. Sometimes you can feel the muscle in spasm there. If you don’t feel any pain, tenderness, or discomfort with this pressure, chances are you don’t have the problem, though there are a few exceptions to this rule. Third is the classic “straight leg raise test”. To do this, you will need someone to help you out. First, you lie flat on your back on a hard surface. Next, the person helping you, will raise your legs one at a time. As this is being done, you must let this person know at what point you feel pain and at what angle you feel it. If the angle is between 30 and 60 degrees and the pain is in the back, it often indicates irritation of nerve roots that form the sciatic nerve. Bending the knee while the leg is still raised should relieve the pain. If this does not relieve the pain then the problem is probably in the hip. If the pain is in the back of your knee and occurs at the same angle for both legs, you may have nothing more serious than tight hamstrings. If, however piriformis syndrome is present, this test should cause more pain on the side that is most affected.

Next we will explain how to perform the FAIR test at home. A simple form of this test, without an EMG machine was created by a Norwegian surgeon named Solheim and is commonly referred to as the Solheim Test. First, lie on your side on the floor, with the painful side up. Next, bring the knee of the leg on that side down to the floor, without turning over and without facing downward. A friend can do that part and the next. Now press ypur knee downward and move the ankle upward, more or less using the leg as a crank to turn the hip joint counterclockwise(to the left)and clockwise(to the right). If you feel pain you may well have Piriformis Syndrome.

There is also a test called the Paces Test, which also requires the help of a friend. Assume the same position as at the start of the Solheim Test. Raise your bent leg. Your friend should now try earnestly but not too vigorously to keep it down Once your leg is up in the air, hold it there. If you are weaker on one side than the other, that is another indication that you may be suffering from Piriformis Syndrome. If you experience any severe abnormalities while performing these tests, you may want to go see your doctor for the full version of the Fair Test with an EMG machine.

A conventional X-ray will not show piriformis syndrome, nor will any standard MRI or EMG. However, the spasm of the piriformis muscle can affect the sciatic nerve and can damage or even sever some of its fibers, and an EMG can pick up that damage.

The various types of exertion that could have caused piriformis syndrome in the first place can also make it worse, or make it begin again if it has eased up. Running on a treadmill is an example of this, as is walking up steep stairs or a hill, or heavy lifting for a long period of time.

Most of the time, people who have piriformis syndrome have it on one side, then get it on the other side as well. The pressure of the abnormally large or stiff piriformis muscle pulls the sciatic nerve taut. The recommended physical therapy for Piriformis Syndrome is two or three times per week for one to three months. We sincerely hope that this has made it easier to tell whether you have this sydrome before you spend a lot of money and time on worthless doctor visits that may not tell you any more than these simple tests will tell you. And we hope that this will help you to tell the difference between sciatica pain and the discomfort and Piriformis Syndrome.

Black Mold – How To Tell The Symptoms Of Toxicity

Mold is common in all our homes and doesn’t usually cause any severe health problems. It stuffs you up, makes your eyes red, gives you a cough or a headache; it’s a pain and should be got rid of, but it’s not lethal.

However, there are some varieties of black mold that have toxicity. Prolonged exposure to toxic mold can lead to serious, life-threatening problems. This is why you need to be aware of the symptoms of black mold toxicity.

– Sinus trouble. The most common symptom of exposure to black mold is sinus trouble. This includes nasal congestion, runny nose and sinus headaches. These sinus symptoms are caused by both non-toxic and toxic mold, so with this symptom alone it may be difficult to tell for sure.

– Skin rashes and hives. Your skin doesn’t like toxic mold and will do anything it can to resist it. This is why some people experience rashes and other skin problems when they are exposed to toxic mold. It is a natural reaction to the black mold’s toxicity, and you should see a doctor immediately.

– Cough and sore throat – If you have a cough or sore throat that just won’t go away, you may be suffering from black mold exposure. Regular mold is hazardous to health and can cause some coughing and throat irritation, but if it is ongoing, that is a sign that the black mold contains some toxicity.

– Asthma. The exact causes of asthma are unknown, but studies have shown that exposure to toxic mold, especially in youth, can lead to the development of asthma. If you find yourself developing asthma-like symptoms, it may be an indication that there is toxic black mold present.

– Dizziness or light-headedness. This often goes with the sinus symptoms, and is an indication that the mold in your home contains some toxicity. It means that the mold spores that have entered your body have released toxins that are disturbing your whole system.

– Nausea – Regular mold produces cold or sinus symptoms, but toxic mold may affect your stomach and digestive system. This is because the toxicity can affect any part of your body. If you are experiencing flu-like symptoms, you have been poisoned by toxic black mold and should seek medical help.

– Fatigue – Toxic black mold can make you feel tired and lethargic all the time, even when you’ve had a good night’s sleep. Black mold’s toxicity has an effect on your immune system, breaking down your body’s natural defenses, and this can lead to excessive fatigue.

– Memory loss or trouble hearing. If spores enter your respiratory system, the toxicity of the mold can work on your brain. Once the toxins are in the bloodstream, they can go to any part of your body. This is why some people who have been poisoned by black mold lose their memory or hearing.

– Bleeding Lungs – In severe cases of toxic black mold poisoning, you may suffer bleeding in the lungs. This is very severe and will require hospitalization. At this point, the toxicity is well inside your system.

If you suffer any of these symptoms, or suspect that you may have toxic black mold, you should hire an inspector to test your home. They can take samples from the mold itself, or test the air for spores. They will send these samples to a lab for analysis and tell you what they find. If you find any mold at all in your house, you should remove it as quickly as possible and remove the conditions that allow it to grow.

Lymphatic Herbal Cellulite Remedies

Whilst there are hormonal factors that are believed to influence the development of cellulite, poor circulation and not enough exercise are also considered culprits in this condition. Based on the latter principle, recommended herbal cellulite remedies are the lymphatic herbs. Lymphatic herbs assist the body in getting rid of wastes and metabolic by-products. The principal herbal remedies recommended by natural therapists include cleavers, echinacea, poke root, and dandelion.

Cleavers is a diuretic, astringent, and lymphatic herb. As well as being used for cellulite, it is used for cystitis, edema, upper respiratory infections and inflammation, and the treatment of chronic skin problems. This includes psoriasis and eczema, and other non-chronic skin diseases.

Echinacea is a popular immune stimulant with antiseptic and tonic properties. Despite being an immune stimulant, it can be used in immune problems like allergies, as well as autoimmune disorders like rheumatoid arthritis. Like cleavers, it helps cleanse the blood and the lymphatic system, making it a great choice for cellulite. Echinacea also stimulates the circulatory system, and is used in a lot of skin conditions. Examples include boils, herpes, eczema, psoriasis, and skin ulcers. It can be used externally as well as internally, and the species echinacea augustifolia and purpurea are generally preferred.

Pokeroot is an immune stimulating, alternative, anti-inflammatory herb that has great benefit for the lymphatic system. It is used for chronic rheumatism, tonsillitis, mastitis, mumps, acne, ringworm, and tinea. It can be used externally and internally, though it should not be used in large doses as it can be toxic. The recommended range for teas is 0.06 to 0.3g of the dried root three times a day. If you’re using a tincture or fluid extract, the dosage will be on the bottle.

Dandelion is a diuretic liver tonic that helps increase the loss of metabolic waste through the feces by increasing the production of bile. It is used for skin diseases, hypertension, digestive problems, exposure to toxins, gout, rheumatism, arthritis, fluid retention, and jaundice. Both the leaves and the root are used, the leaves having a stronger effect on the kidneys, and the root on the liver.

These herbs can be prepared singly or used in combination. If you’re using them in combination, the best way to take them is probably as an herbal tea. You can usually buy dry herbs from a good health food shop, although if you’re having difficulty sourcing some of them, there are a lot of small online growers that sell herbs directly to the public. You can often pick up good quality, organic herbs from them at very reasonable prices.

Quantities in herbal tea recipes are usually given as a relative measure. So, for the cellulite tea, you take one part cleavers, one part poke root, and two parts echinacea. Pour boiling water over the herbs and let them infuse for about 5 minutes. Then, strain the liquid off, and drink one cup three times a day.


1. C Fisher and G Painter, Materia Medica Of Western Herbs For The Southern Hemisphere

2. P Bedson, The Complete Family Guide To Natural Healing

Home Remedies For Hyperthyroidism in Cats

Hyperthyroidism is a disorder characterised by the overproduction of thyroid hormone and a subsequent increase in the metabolic rate. It is a fairly common disease in older cats and relatively easy to treat.

Conventional treatment includes either medication or surgery. Most often a daily dose of synthetic thyroid hormones is prescribed. Another approach is to surgically remove the thyroid. Both treatments are effective, but can be invasive or difficult to regulate. Natural remedies for hyperthyroidism in cats offer a gentler alternative to conventional medications without being addictive. Herbs are safe and effective to use, improve the functioning of the thyroid and address the major symptoms.

Natural remedies include native herbs that have been shown to be beneficial for treating hyperthyroidism in cats such as stinging and dwarf nettle, bugleweed and kelp as well as foreign ones like the Chinese herbs huang qi or Siberian ginseng. Herbal remedies are most often administered as tinctures, as a capsule or added to the cat’s food.

Dwarf and stinging nettle stimulate the circulatory system and help maintain healthy thyroid function. They are effective in normalising hormones produced by the thyroid gland, regulate metabolism and provide minerals and the vitamins A, B and C. Dwarf and stinging nettle are available as tinctures that can be mixed into your cat’s food or water.

Bugleweed is part of the mint family. It reduces the amount of thyroid hormone produced which is excessive in cats with hyperthyroidism. Bugleweed is sold as a tincture or tablets.

Bladderwrack or kelp is a sea vegetable and helps to control an over-active thyroid gland. It is a primary source of iodine which is deficient in cats suffering from hypothyroidism. Bladderwack is available as a tincture and in tablet or powder form. A few drops from a tincture mixed into food or water is the best way to administer it.

Huang qi generally supports the thyroid function. It comes as a tincture which you can buy from herbal suppliers. Dilute in water and give a few drops orally or mix into your cat’s food or water.

Siberian ginseng also regulates hormone levels and aids relieving the fatigue associated with thyroid problems. It also boosts your cat’s immune system. Siberian ginseng is best administered as a tincture.

Changes in your cat’s diet will aid the treatment with herbs. Increase the amount of healthy food, or even better, base the entire diet exclusively on healthy foods. Feed a lot raw beef and poultry. Avoid salmon, seafood and white fish. They contain high levels of isoflavones, the main substance suspected of causing hyperthyroidism. Soy is also suspected of contributing to the development of the condition. Since this is present in many canned cat foods, it too should be avoided.

Mineral deficiencies, iodine in particular, are common in cats with hyperthyroidism. Hence, you need to make sure that your cat’s food contains plenty of iodine as well as proper amounts of selenium which makes thyroid hormones less toxic. To tackle abnormal thyroid cell growth, also add docosahexaenoic and arachidonic acids to the food.

These natural remedies for cats with hyperthyroidism will help you to keep the condition under control.

Type 2 Diabetes – Dark Velvety Skin Patches Called Acanthosis Nigricans

Certain skin conditions are directly associated with Type 2 diabetes. One condition in particular, is called acanthosis nigricans. The condition differs from most other diabetic skin conditions in that the individual does not have to be a full-blown diabetic to get it. It can also be found in those individuals who are predisposed to developing Type 2 diabetes.

Acanthosis nigricans is when there is a hyperpigmentation, or abundance of melanin, of the skin. As a result, the skin will appear darker in color, ranging from a grayish tint to brown. In individuals who naturally have darker skin, the skin color will be even more noticeably brown in contrast.

Sometimes acanthosis nigricans is congenital, but it is often found when people are obese and/or have a glandular problem. It is frequently found in people diagnosed with Type 2 diabetes, and is extremely common among people of African descent.

The thickened dark skin that looks like velvet is often seen:

  • at the back of the neck,
  • on the forehead,
  • in the skin folds of armpits and groin, and can affect
  • pressure areas such as the elbows and knuckles.

When found in people with central or abdominal obesity, they usually carry a risk of developing Type 2 diabetes. Skin tags are often found in the same people.

Ananthosis nigricans occurs because of a number of factors. Some believe it to be genetically inherited with the predominant cause being obesity and insulin resistance. The more blood sugar levels are allowed to run out of control, the worse the condition will appear.

When insulin resistance is present, the body produces more and more insulin. These high insulin levels collect in, among other places, the skin. However, the same results can be obtained from certain types of medications that raise insulin levels too high.

The more overweight the person is, the more skin there is to fold over and the worse the condition will appear. Although the condition is not painful, there are instances where it can produce itching.

A doctor will be able to identify aganthosis nigricans simply by a visual examination. In some instances, a skin biopsy might be ordered, but this is rare.

This condition itself is not fatal, nor are there usually residual complications arising from it. However, in some very extreme cases, the condition has been likened to malignant skin conditions so this is why a biopsy is sometimes ordered.

The best form of treatment for this condition is to treat the underlying cause. In most cases, it is due to insulin resistance. Therefore, getting the diabetic’s blood sugar levels under control is essential to recovery.

If the condition is present in someone who has not been diagnosed with Type 2 diabetes, they should see their doctor so the cause can be identified. The other causes of aganthosis nigricans include:

  • disorders of the pituitary gland in the brain,
  • Addisons disease,
  • drugs used in growth hormone therapy,
  • low levels of the thyroid hormone,
  • oral contraceptives.

In time, the darkened velvety patches will begin to fade on their own, simply by the appropriate lifestyle changes being made.

In the case of Type 2 diabetes, the best way is to…

  • lower and stabilize blood sugar levels,
  • start on a weight management plan, and
  • eat more whole foods and less processed foods.

This is the real cure.

The longer the Type 2 diabetic practices these steps, the more likely the darkened patches will continue to fade.

Where hyprothyroidism is concerned… medical treatment will improve both the condition and the appearance of the patches. Avoiding drugs such as oral contraceptives, will also help improve acanthosis nigricans.

How Many People Die From Obesity Each Year? – Shockingly Hundreds Per Day!

How many people die from obesity each year? It is difficult to pin an exact number on this scenario because the numbers are increasing at a disturbing rate each year.

However, research shows that in the US alone obesity related illnesses claim over 850 lives a day and over 300,000 lives each year

… and this is just the average.

Obesity is not directly related to the cause of death. Obesity is a disorder that leads to other health issues and finally death occurs when this problem of overweight is not controlled or cured.

Which brings us to the question about the existence of a cure for obesity. Scientists are still trying to figure out the causes of obesity.

While there are medical procedures to control this disorder there is no real cure. Fighting obesity is a life long process and thankfully it is not as difficult as millions of people seem to believe.

When we consider how many people die from obesity each year we must also know that this number should not be so high considering that there are a good many ways to control obesity and reduce weight so as not to contribute personally to the statistics of this disease.

A little knowledge could bring these numbers down to a minimum.

Researchers know how many people die from obesity each year and they are trying their best to find a cure for this disorder.

However, they have managed to come up with a plan to help people educate themselves and control this disorder and live normal lives.

Just a little knowledge and millions of people will ward off obesity effectively and live longer and healthier lives.

Good eating habits and regular exercise will put one in a position to answer the question “how to cure obesity?” fearlessly knowing they are not going to be on the casualty list.

Jock Itch or Herpes? Here’s How to Tell the Difference

A persistent groin itch is enough to make a sane man crazy, as part of the brain is always resisting the urge to scratch. Men with itchy, sore genitals might also be frightened of the cause of the itch, worried that the symptoms they’re experiencing might be due to something chronic, like herpes. While herpes is common, some cases of crotch itching are caused by more benign conditions, including jock itch. This article will outline the difference between herpes and jock itch and provide some penis health care tips that could help keep both conditions from causing aggravation.

Jock Itch: Causes and Symptoms

A tiny fungal spore, tinea cruris, is responsible for jock itch. Most fungus cells thrive in moist, damp conditions where light is sparse. Men who work out or otherwise engage in hot, steamy sports while wearing tight pieces of clothing create the perfect environment for this fungal infection. Symptoms can vary a bit from man to man, but most people with the infection report intense itching and pain centering on the inner thighs, buttocks or the groin.

Herpes: Causes and Symptoms

Herpes is considered a sexually transmitted disease, because contact with infected skin is necessary for the condition to take hold. Herpes can cause flu-like symptoms, including a fever and swollen lymph nodes. Those symptoms tend to appear in the days and weeks following infection, and they’re followed by an outbreak of wet-looking, incredibly itchy sores. The spots tend to stay in place for about 2 weeks, and they resolve on their own in time. An outbreak might recur at a later date, however, causing the same types of sores to reappear.

Key Differences

Jock itch can spread to the penis, but that’s not common. Instead, this rash tends to focus on the legs and the dark crevices of the body. Herpes, on the other hand, can infect the penis itself, and sores on the head of the penis are quite common. The itching symptoms caused by the two conditions can be quite similar, but the areas in which the itching takes place tend to be quite different.

The appearance of the two conditions is also strikingly different. Where jock itch tends to look a lot like a red rash, with a few tiny blisters on the edge, herpes infections look like heat blisters that are filled with fluid. When these blisters pop, they form painful, crusty sores. Jock itch doesn’t behave in this way.

Getting Better

Rashes and sores of any kind should be brought to the attention of a doctor. Medical professionals can use laboratory tests to determine exactly what is causing the itch, and they can prescribe appropriate treatments to keep that problem from spreading. Any man with an itch should put a call to the doctor at the top of his to-do list. With proper diagnosis, these self-care tips can help to speed healing.

Herpes is considered a chronic condition, because there are no specific medications that can completely eradicate the disease from a person’s body. Drugs can keep new outbreaks from taking place, but people who have herpes will need to take extra care to ensure that they don’t infect other people in the future. For men, this means using medications regularly, avoiding sex during breakouts and always wearing a condom. Applying a penis health crème can also help the skin to stay resilient and strong between outbreaks.

Jock itch, on the other hand, is far from hearty, and a few doses of antifungal cream can make the symptoms go away. By staying clean, men can ensure that the condition doesn’t come back. Quick showers after sweaty workouts can wash spores away, and following up that cleaning with a penis health crème (most experts recommend Man 1 Man Oil) can help the skin to stay soft and strong, which might provide a less hospitable environment for future infectious spores.

How Can I Tell I Have Gallstones In My Liver?

During my research with thousands of patients suffering from almost every kind of illness, including terminal diseases, I found that each person had large numbers of gallstones in the liver and, in many cases, also in the gallbladder. When these people eliminated these stones through the liver flush and introduced simple health-forming habits and supportive measures, they recovered from diseases that defied both conventional and alternative methods of treatment.

What follows is a description of some of the more common signs indicating the presence of gallstones in the liver and gallbladder. If you have any of them, you will most likely derive great benefits from cleansing your liver and gallbladder. In my practice, I have found these indications to be highly accurate. In case you are not sure whether you have stones, it may be useful to cleanse the liver anyway; it can improve your health significantly, regardless. There is an old saying: “The proof of the pudding is in the eating.” The only way to discover for yourself whether you have gallstones is to do the liver flush. You will find that when you remove all the stones that may be present, the symptoms of disease will gradually disappear, and health will return to normal.

Signs and Marks

The Skin

The major function of the skin is to continuously adjust our internal body to the ever-changing external environment, which includes temperature, humidity, dryness, and light. In addition, skin covers the body to protect us against injury, microbes, and other harmful agents. Apart from having to deal with these external influences, the skin also monitors and adapts according to internal changes taking place within the body. Accordingly, the skin reflects the condition of the organs and body fluids, including the blood and lymph. Any long-term abnormal functioning of the body will inevitably show up in the skin as skin blemishes, discoloration, or changed condition, such as dryness, oiliness, wrinkles, lines, and so forth. Almost all skin disorders have their root in an imbalanced liver condition. Gallstones lead to circulatory disorders, which reduce the nutrient supply to, and waste removal from, the skin and prevent healthy development and normal turnover cycles of skin cells. The following marks are particularly indicative of gallstones in the liver and gallbladder:

Black spots and small or large brown patches that are the color of freckles or moles: They usually appear on the right or left side of the forehead, between the eyebrows or under the eyes. They may also show up just above the right shoulder or between the shoulder blades. Most prominent are the so-called liver spots on the back of the hands and forearms, often seen among middle-aged and elderly people. If gallstones, which are spontaneously excreted by the gallbladder, get caught in the colon, such spots may also appear in the area where the thumb and index finger meet. These liver spots usually start fading after the majority of stones are removed from the liver and gallbladder. Most people assume that the liver spots are due to sun damage and “normal” aging. This is a myth. Liver spots, as the name suggests, come from the liver. Sun exposure merely brings to the surface of the skin any existing acidic waste deposits.

Vertical wrinkles between the eyebrows:There may be one deep line or two, sometimes three, lines in this region. These lines or wrinkles, which are not a part of natural aging, indicate an accumulation of many gallstones in the liver. They show that the liver is enlarged and has hardened. The deeper and longer the wrinkles are, the more the deterioration of liver function has progressed. A line near the right eyebrow also indicates congestion in the spleen. Furthermore, the vertical lines represent a great deal of repressed frustration and anger. Anger arises when gallstones prevent proper bile flow. A bilious nature is one that keeps toxins trapped-toxins that the liver tries to eliminate via bile. Vice versa, anger can trigger gallstone formation. If white or yellow patches accompany the wrinkles, a cyst or tumor may be developing in the liver. Pimples or growth of hair between eyebrows, with or without wrinkles, indicate that the liver, gallbladder, and spleen are affected.

Horizontal wrinkles across the bridge of the nose: These are a sign of pancreatic disorders due to gallstones in the liver. If a line is deep and pronounced, there may be pancreatitisor diabetes.

Green or dark color of the temple area at the sides of the head: This shows that the liver, gallbladder, pancreas, and spleen are underactive because of deposits of gallstones in both the liver and gallbladder. This may be accompanied by a green or blue color on either side of the bridge of the nose, which indicates impaired spleen functions. A horizontal line across the bridge of the nose implies weakness of the pancreas.

Oily skin in the area of the forehead: This reflects poor liver performance due to gallstones. The same applies to excessive perspiration in this part of the head. A yellow color of the facial skin indicates disorders of the bile functions of the liver and gallbladder, and a weakness of the pancreas, kidneys, and excretory organs.

Hair loss in the central region of the head: This mark indicates that the liver, heart, small intestines, pancreas, and reproductive organs are becoming increasingly congested and aggravated. There is a tendency to develop cardiovascular disease, chronic digestive problems, and the formation of cysts and tumors. Early graying of hair shows that liver and gallbladder functions are underactive.

The Nose

Hardening and thickening at the tip of the nose: This indicates chronic liver weakness, resulting in hardening of the arteries and the accumulation of fat around the heart, liver, spleen, kidneys, and prostate glands. If the enlargement is excessive and blood vessels are visible, a heart attack or stroke may be imminent.

The nose is constantly red: This condition shows an abnormal condition of the heart, with a tendency toward high blood pressure(hypertension). A purple nose indicates low blood pressure. Both conditions are due to imbalanced liver, digestive, and kidney functions.

Cleft nose or indentation of the tip of the nose: This mark indicates irregular heartbeat and heart murmur. If one half of the cleft nose is larger than the other, this shows that one side of the heart is abnormally enlarged. Arrhythmia and panic attacks may accompany this condition. There may be severe lymphatic congestion caused by digestive disorders such as constipation, colitis, stomach ulcer, and so on. Liverfunctions are subdued because of large amounts of gallstones cutting off the blood supply to the liver cells. Bile secretions are insufficient. (Note: I have personally seen clefts in the nose disappear after liver flushing.)

The nose is bending toward the left: Unless caused by an accident, this asymmetric shape of the nose implies that the organs on the right side of the body are underactive. These include the liver, gallbladder, right kidney, ascending colon, right ovary or testicle, and right side of the brain. The main cause of this condition is an accumulation of gallstones in the liver and gallbladder (the nose is likely to return to center once the stones are removed).

The Eyes

Skincolor under the eyes is yellowish: This indicates that the liver and gallbladder are overactive. A dark, even black color in the same area results when the kidneys, bladder, and reproductive organs are overtaxed because of a prolonged disorder of the digestive system. A grayish, pale color occurs if the kidneys and, occasionally, the lungs are malfunctioning owing to improper lymphdrainage from these organs. Also, the endocrine system may be affected.

Water-containing bags under the lower eyelids: These are formed as a result of congestion in the digestive and excretory organs, which results in inadequate lymph drainage from the head area. If these eye bags are chronic and contain fat, this points toward the presence of inflammation, cysts and, possibly, tumors in the bladder, ovaries, fallopian tubes, uterus, and prostate.

A white cloud covers the pupil of the eye: The cloud consists mostly of mucus and degenerate protein particles. It indicates the development of cataracts brought about by longstanding poor liver and digestive performance.

Constant redness in the white of the eye: This condition is caused by the protrusion of capillaries, indicating disorders in the circulatory and respiratory functions. White or yellow mucus patches in the white of the eye show that the body is accumulating abnormal amounts of fatty substances because the liver and gallbladder have amassed large quantities of gallstones. When this occurs, the body has a tendency to develop cysts and both benign and malignant tumors.

A thick white line covers parts of the periphery of the iris, particularly the lower parts: This indicates the accumulation of large amounts of cholesterol in the blood circulatory system. The lymphatic system also has major congestion and fat retention. (Note: If you wish to understand the connection of the eyes and iris with the various parts of the body, I recommend that you study the science of iridology, or eye interpretation.)

The eyes have lost their natural luster and shine: This signals that both the liver and kidneys are congested and unable to filter the blood properly. “Dirty” blood, loaded with toxins or waste products, is heavier and more sluggish than clean blood. The thickened blood slows circulation and reduces oxygen and nutrient supply to the cells and organs, including the eyes. If this condition persists, the cells will deteriorate and inevitably age or die off. The eye and braincells are especially affected because the blood has to flow against gravity to reach them. Most vision problems are the direct or indirect result of reduced blood-cleansing capacity by the liver and kidneys. Clean and nutrient-rich blood from a healthy, efficient liver can flow easily and nourish the eye tissues better, thereby improving most eye problems.

The Tongue, Mouth, Lips,and Teeth

The tongue is coated yellow or white, especially in the back part: This indicates an imbalance in the secretion of bile, which is the major cause of digestive trouble. Toxic residues of undigested and fermented or putrefied food linger in the intestinal tract. This blocks lymph flow in the thoracic duct and prevents toxins and microbes in the throat and mouth area from being removed.

Teeth impressions on the sides of the tongue, often accompanied by white mucus discharge: This indicates weak digestion and inadequate absorption of nutrients from the small intestine.

Pimples on the tongue: They are indicative of poor digestion and the presence of fermenting and putrefying food in both the small and large intestines.

Cracks on the tongue: These are signs of long-term intestinal trouble. When food is not being mixed with a sufficient amount of bile, it remains partially undigested. Undigested foods are subjected to bacterial putrefaction and, thereby, become a source of toxicity. Constant exposure of the intestinal wall to the toxins that these bacteria produce irritates and injures it. The resulting lesions, scars, and hardening of the intestinal walls is then reflected by the cracks on the tongue. There may be little or no mucus discharge on the tongue.

Repeated mucus discharge into the throat and mouth: Bile may regurgitate into the stomach, thereby irritating its protective lining and causing excessive mucus production. Some of the bile and mucus may reach the mouth area. This can create a bad (bitter) taste in the mouth and give rise to frequent attempts at clearing the throat, which sometimes involve coughing. Mucus discharge without this bitter taste results when food is not digested properly, and toxins are generated. The mucus helps to trap and neutralize some of these toxins, but as a side effect, it causes congestion.

Bad breath and frequent burping: Both signs point toward the presence of undigested, fermenting, or putrefying food in the GI tract. Bacteria acting on the waste material produce gases, which can be very toxic at times, hence the bad odor emanating from the breath.

Crust formations at the corners of the mouth: This indicates the presence of duodenal ulcers, caused by regurgitation of bile into the stomach, or by other reasons discussed earlier. Ulcers in various parts of the mouth or on the tongue show that inflammation or ulceration is occurring in the corresponding parts of the GI tract. For example, a mouth ulcer on the outside parts of your lower lip points to the presence of ulcer lesions in the large intestine. Herpes (‘cold sores’) on the lip corresponds to more severe inflammation and ulceration of the intestinal wall.

Dark spots or patches on the lips: These marks occur when obstructions in the liver, gallbladder, and kidneys have resulted in slowness and stagnation of blood circulation and lymph drainage throughout the body. There may be advanced, abnormal constriction of blood capillaries. If the color of the lips is reddish (dark) or purple, this indicates that heart, lung, and respiratory functions are subdued.

Swollen or expanded lips: This condition indicates intestinal disorders. If the lower lip is swollen, the colon suffers constipation, diarrhea, or both, alternating between them. Toxic gases are formed from improperly digested foods, which give rise to bloating and abdominal discomfort. A swollen or enlarged upper lip indicates stomach problems, including indigestion, frequently accompanied by ‘heartburn’. An abnormal, tightly closed mouth shows that a person suffers from disorders of the liver, gallbladder, and, possibly, the kidneys. If the lower lip is dry, peels, and splits easily, there may either be chronic constipation or diarrhea, with large amounts of toxic acids prevalent in the colon. This condition is accompanied by advanced dehydration of the colon cells.

Swollen, sensitive, or bleeding gums: Any these symptoms occurs when lymph drainage from the mouth area is inefficient as a result of intestinal lymph congestion. The blood has an overload of acid compounds. Inflammation deep in the throat, with or without swelling of the tonsils, is also caused by lymphatic blockage. Tonsillitis, which often occurs among children, is a sign of constant retention of toxins contained in the lymph fluids and back-flushing of waste from the GI tract into the tonsils.

Toothproblemsare generally caused by nutritional imbalance: Poor digestion and overconsumption of refined, processed, and highly acid-forming foods, such as sugar, chocolate, meat, cheese, coffee, soda, and so forth, deplete the body of minerals and vitamins. Adults usually have thirty-two teeth. Each tooth corresponds to a vertebra of the spine, and each vertebra is connected to a major organ or gland. If any of the four canines are decaying, for example, it indicates the presence of gallstones in the liver and gallbladder. A yellow color of the teeth, and of the canines in particular, indicates the presence of toxins in the organs located in the mid abdominal region, that is, the liver, gallbladder, stomach, pancreas, and spleen. Bacteria are not the cause of tooth decay. They only attack tooth tissue that already has an unbalanced acid-alkaline ratio. Proper saliva secretions also play a major role in the protection of the teeth. Truly healthy teeth last a lifetime and are maintained by a healthy digestive system.

Hands, Nails, and Feet

White, fatty skin on the fingertips is a sign of dysfunctional digestive and lymphatic systems. In addition, the liver and kidneys may be forming cysts and tumors. An excessive discharge of fats may occur, seen as oiliness on the skin.

Dark red fingernails point toward a high content of cholesterol, fatty acids, and minerals in the blood. The liver, gallbladder, and spleen are congested and underactive, and all excretory functions are overburdened with waste products. Whitish nails indicate the accumulation of fat and mucus in and around the heart, liver, pancreas, prostate, or ovaries. This condition is accompanied by poor blood circulation and low hemoglobin levels (anemia).

Vertical ridges in the fingernails generally indicate poor absorption of food and the disruption of important digestive, liver, and kidney functions. There may be general fatigue. Strong vertical ridges on the thumbnails, possibly with split ends, show that a person’s testicles and prostate or ovaries are not functioning properly. This is caused by the ineffectiveness of the digestive and circulatory systems.

Horizontal indentations in the nails show unusual or drastic changes in dietary habits. The changes can be either beneficial or harmful.

White dots on the nails appear when the body eliminates large amounts of calcium and/or zinc in response to excessive consumption of sugar or sugar-containing foods and beverages. Sugar has highly acid-forming properties and leaches out these minerals from the bones and teeth.

A hard protrusion at the ball of the foot: This condition shows progressive hardening of the organs located in the middle of the body, including the liver, stomach, pancreas, and spleen. It points to the accumulation of numerous gallstones in the liver and gallbladder.

A yellow color of the feet indicates the accumulation of many gallstones in the liver and gallbladder. If the color of any part of the feet is green, then spleen and lymph functions are severely disrupted. This may lead to cysts and to benign and malignant tumors.

Hardness at the tip of the fourth toe or a callus in the area under the fourth toe: This symptom shows that gallbladder functions are stagnant. General rigidity, a bent condition, and pain in the fourth toe imply a long history of gallstones in the gallbladder and liver.

Curving of the first toe: If the large toe curves inward toward the second toe, it shows that liver functions are subdued owing to the presence of gallstones in the liver bile ducts. At the same time, spleen and lymphatic functions are overactive because of the accumulation of toxic residues from inadequately digested foods, metabolic waste, and cellular debris.

White color and rugged surfaces on the fourth and fifth toenails: This indicates poor performance of the liver and gallbladder, as well as of the kidneys and urinary bladder.

The Constitution of Fecal Matter

The stool or fecal matter emits a sharp, sour, or penetrative odor: This indicates that food is not being digested properly. Fermented and putrefied food and the presence of large quantities of ‘unfriendly’ bacteria in the feces give rise to an abnormal odor and sticky texture. Normal stool is coated with a thin mucus lining, which prevents the anus from being soiled.

Dry and hard stools are an indication of constipation, and so are sticky stools. Diarrhea is yet another sign of weak performance of the digestive system and the liver, in particular.

Pale or clay-colored feces: This is still another indication of poor liver performance (bile gives the stool its natural brown color). If the stool floats, large amounts of undigested fats are contained in it, making it lighter than water.


There may be many more signs and symptoms indicating the presence of gallstones in the liver and gallbladder than those listed above. Pain in the right shoulder, tennis elbow, frozen shoulder, numbness in the legs and sciatica, for example, may have no obvious relation to gallstones in the liver. Yet when the gallstones are removed, these conditions usually disappear.

The body is a network of information, and every part influences and communicates with every other part. Seemingly insignificant marks or signs on the skin, in the eyes, or on a toe may be the harbingers of serious health issues. When you recognize them and flush your liver and gallbladder, in concert with adopting a healthy regimen of diet and lifestyle, you will find that the signs of wellness and vitality begin to reappear. To prevent illness and make permanent health a practical reality in your life, it is important to understand what actually causes gallstones in the first place.

Psoriasis and Alcohol: Stop Drinking for Quick Psoriasis Relief

Psoriasis is an autoimmune disease that manifests as severely dry patches of skin all over the body. The condition is not contagious, but it is chronic and can often be difficult to control. It is not yet understood what causes psoriasis, but there are certain triggers that can exacerbate the condition. Alcohol consumption has been linked to psoriasis, and drinking alcohol may negatively impact psoriasis patients in various ways.

The Link Between Psoriasis and Alcohol #1: Alcohol Consumption Weakens the Liver

Although it is not exactly understood how alcohol worsens psoriasis, it is clear that an increase in alcohol consumption can lead to a psoriasis flare. Some studies have shown that people who suffer from psoriasis on average have weaker livers that are more sensitive to alcohol intake. Alcohol negatively impacts healthy livers in those unaffected with the skin condition, so it may be more damaging to those predisposed to psoriasis. The liver is responsible for detoxifying the body; if it is unable to do its job, accumulated toxins may manifest as psoriasis. Increasing alcohol intake greatly weakens liver and worsens existing psoriasis symptoms.

The Link Between Psoriasis and Alcohol #2: Alcohol Contributes to an Excess of Candida in the Body

Even psoriasis patients who drink small amounts of alcohol may be prone to candida overgrowth. Candida is yeast that is believed to exacerbate psoriasis symptoms; it is theorized to cause inflammation in the body and hyperactivity in the immune system, leading to more skin lesions.

The Link Between Psoriasis and Alcohol #3: Alcohol Dries Out the Skin

Drinking alcohol also contributes to dry skin. Since psoriatic skin is already dry and scaly, it would be wise to stay away from the bar. Simply refraining from the occasional drink may greatly improve skin lesions in some cases.

The Link Between Psoriasis and Alcohol #4: Alcohol May Interact with Drugs Used to Treat Psoriasis

Alcohol can also interact with psoriasis treatment drugs in unwanted ways. In many cases, it renders the medication useless; if you are unlucky, you could find yourself in the hospital due to an unforeseen but dangerous alcohol and drug interaction. If you are taking numerous medications for psoriasis, make sure you understand how drinking impacts them.

If you currently drink alcohol, the best thing you can do to achieve quick psoriasis relief is to quit the habit. The best way to beat psoriasis is to live a healthy lifestyle free from tobacco and alcohol.

For more information and helpful psoriasis tips, click here.

Natural Cure For Athlete’s Foot

Athlete’s foot is caused due to a fungal infection and many people want to know whether there is natural cure for it. The good news is that there are several natural remedies for the treatment of athlete’s foot.

Natural Cure for Athlete’s Foot:

o Tea Tree Oil: It contains elements called terpenoids, which are believed to have antiseptic and antifungal activity and hence finds use in the treatment of Athlete’s foot. Tea Tree oils provide relief from itching. This is considered to be because of its contribution in the histamine process.

o Sosa: The herb sosa (Solanum chrysotrichum) has been traditionally used as a remedy for athlete’s foot in Mexico as a remedy for athlete’s foot.

o Onion extract: A randomized trial examined the effect of 3 percent (v/v) aqueous onion extract. The results of trials showed that it was very effective against the fungi causing athlete’s foot.

o Garlic extract: Ajoene, a compound found in garlic, has been traditionally used to treat athlete’s foot. It is known to have effective antifungal properties helpful in treating athlete’s foot.

o Rubbing alcohol: It is prepared from a special denaturized alcohol solution and contains 97.5-100 percent by volume of pure, concentrated ethanol (ethyl alcohol). It is used as an antiseptic against fungi. Topical application of rubbing alcohol, after bathing, over the affected area will aid the killing of fungi on the surface of the skin. Additionally, soaking the feet in water consisting of 70 percent rubbing alcohol will help in drying the skin and kill the fungus. Hydrogen Peroxide can be used instead of rubbing alcohol to kill the fungus causing the infection. However, both are ineffective against spores.

o Vinegar: It has been found to be effective against the fungus and also against spores.

o Baking soda: Topical application of baking soda paste or sprinkling baking soda in shoes is believed to treat athlete’s foot by changing pH value.

o Epsom salts: Soaking the feet in a solution of Epsom salts in warm water is believed to help. This salt is believed to change the osmotic balance of the water so that less water is absorbed by the skin resulting in reduction of the pruning effect due to prolonged exposure of skin to fresh water. It softens the affected skin, so that antifungal medications can penetrate deeper and act more effectively.

Prevention is better than cure. Hence, it is very important to dry the feet well after bathing since fungi thrive in moist conditions.

Can Scented Carpet Powder Irritate Your Allergies And Asthma?

One of the main problems which any of you may find when trying to keep our homes fresh and clean is the need to continually use perfumed sprays and the worst offender is scented carpet power irritate allergies asthma is triggered. You may not be affected by scented carpet powder on an year round basis, but, no matter what allergy season you suffer most in, allergies are nonetheless a grave problem for those who suffer especially from allergies which trigger asthma.

What Causes Scents to React to Your Senses?

No matter what scents trigger an allergic reaction, one of the largest problems is the overuse of any of the different scented carpet powder irritate allergies asthma being triggered through a simple bombardment of many different scents for which your body’s immune system, coupled with a normal allergy season, simply breaks down and cannot block the allergic reactions.

Avoiding the Breakdown

One of the best ways to avoid the overload to your immune system and the eventual immunity breakdown is to actually look at the items in your household which carry a great deal of chemicals listed and begin to adopt a more chemical free product usage. It is extremely difficult to avoid many of these scented carpet powder products, or any chemically laden product as they entice us to keep our houses all fresh and clean, but at the cost to many that find the scented carpet powder irritate allergies asthma receiving the most complaints.

One of the worst offenders of the asthma allergy complaints is ammonia, which is very evident in such products you use in your home in such things as window cleaners. Another offender is in a cleaning product which may not even register as an allergen inducer to you and that is what is found in toilet bowl cleaners, Paradichloro-benzene. Even using your favorite furniture polish and heavy duty cleaners all use a petroleum distillate as a basic ingredient; all of which cause an asthmatic reaction.

Go Natural!

One reason we use scented carpet powder is rather basic: to eliminate offending odors in our carpets. The best natural product you can use on your carpets to eliminate odors immediately is by sprinkling baking soda onto the carpet and leaving it for a short period of time, then vacuuming it up. This is a perfect solution as well for those of us who forget where we’ve vacuumed as the white color of the baking soda acts as a vacuuming guide.

If you are one of the 1% of the population suffering from the effects of scented carpet powder irritate allergies asthma as a result, you need to look at all the labels in the household cleaning aisle to know exactly why this is a problem and look to a natural solution.

Huntington’s Disease – Ayurvedic Herbal Treatment

Huntington’s disease, also known as Huntington’s chorea, is an inherited, autosomal dominant, progressive, degenerative disease usually seen in middle age. Common symptoms of this condition include sudden, jerky, involuntary movements (chorea) throughout the body; problems with balance and co-ordination; slurred speech; swallowing problems; cognitive defects; irritability or depression; and dementia. This condition is believed to result due to dysfunctional metabolism of cholesterol resulting in degeneration of the brain cells and their interconnections.

The Ayurvedic treatment of Huntington’s disease is aimed at controlling the symptoms and treating the basic cause of the disease. Medicines like Kutaj (Holarrhina antidysentrica), Patol (Tricosanthe dioica), Kutki (Picrorrhiza kurroa), Saariva (Hemidesmus indicus), Patha (Cissampelos pareira), Musta (Cyperus rotundus), Guggulu (Commiphora mukul), Psyllium (Plantago ovata), Lashuna (Allium sativum), Amalaki (Emblica officinalis) and Haritaki (Terminalia chebula) are used to regulate and normalize the metabolism of cholesterol. Medicines like Brahmi (Bacopa monnieri), Shankhpushpi (Convolvulus pluricaulis), Vacha (Acorus calamus), Ashwagandha (Withania somnifera) and Mandukparni (Centella asiatica) are used to prevent or slow down the degeneration of the network of brain cells and improve dementia, and cognitive and speech defects.

Depression and irritability can be treated using medicines like Brahmi-Vati, Saraswatarishta, Laxmi-Vilas-Ras, Drakshasav and Shrung-Bhasma. Involuntary, jerky movements of the body are treated using medicines like Bruhat-Vat-Chintamani, Maha-Vat-Vidhvans-Ras, Vat-Gajankush-Ras, Sinhanaad-Guggulu, Vish-Tinduk-Vati, Dashmoolarishta, Nirgundi (Vitex negundo), Rasna (Pluchea lanceolata), Erandmool (Ricinus communis), Deodar (Cedrus deodara), Shalparni (Desmodium gangeticum), Prushnaparni (Uraria picta), Bala (Sida cordifolia) and Naagbala (Grewia hirsuta). The entire body is massaged using medicated oils like Mahanarayan oil, Mahamash oil and Mahasaindhav oil. This is followed by steam fomentation of the full body by using medicines like Dashmool-Qadha and Nirgundi-Qadha. Panchkarma procedures like ‘Shirobasti’ and ‘Shirodhara’ are also quite useful in this condition and need to be given periodically on a long-term basis.

Patients affected with Huntington’s disease need to exercise regularly, maintain proper nutrition and take up physiotherapy and speech therapy. Family counseling and genetic counseling are also recommended in this condition.

Best Anxiety And Depression Supplement On The Market?

Simply put Bio Strath is magic in a bottle, and possibly the best anti anxiety and depression supplement out there. With no known side effects this herbal mixture that includes basil, angelica, balm, caraway, chamomile, cinnamon, elder, lavender, peppermint and more could be the answer to those who are looking for that sustained vitality we all want during our hectic day to day lives. People with anxiety disorders understand well the continuous mental fatigue they are under everyday, and the result leaves them emotionally and physically exhausted, especially if panic attacks are also present. But talking from my own personal experience with Bio Strath during my 6 year struggle with anxiety disorders and extreme depression, I can confidently say that there isn’t too many supplements for mild to severe anxiety and depression out there that TRULY work, but through this anti anxiety supplement, I can say it helped me during my worst panic attacks and mood disorders when i needed it the most as I worked hard at overcoming the root of my mental health problems.

Two things that Bio Strath is extremely beneficial for specifically is maintaining concentration (which us who suffer from generalized anxiety are all too familiar with), and strengthening the resistance we all need for our immune systems. This is key because it gives you relief, which is hard to come by since people with anxious minds rarely feel much relief when it comes to symptoms of anxiety that fill us with lingering fear at every moment (since people with anxiety disorders imaginations are second to none). This herbal yeast formula is actually backed by much scientific research, so if you’re the kind like me who needs some kind of facts to support someones claims on a good anxiety and depression supplement, then you will easily be able to find it. Restoring the balance that our tired minds and bodies feel isn’t that complicated, eating enough essential fats with this supplement has helped optimize the performance of my brain greatly (although some may disagree).

You can expect benefits from taking Bio Strath in about 3 to 4 weeks, but everyone’s different and benefits may take a shorter or longer amount of time depending on many factors. The other worthy remind is that even if you have Candida (which may or may not be contributing to those nasty symptoms of anxiety) as I did during my 6 year battle with panic and anxiety, it is still safe to take Bio Strath because it does not contain live yeast, and there are also many success stories out there with people who swear by the benefits AGAINST Candida in the presence of this supplement. Maintaining a healthy mind and body through proper exercise and diet is definitely possible, but if there is a shortcut to success, I think the Swiss have found it.