How to Stop Foot Odor Permanently

Do you feel embarrassed and annoyed by your smelly feet? Are you afraid of taking your shoes off in public and tired of having friends and family members playfully poke fun at your serious foot odor problem? If your stinky feet have damaged your level of self-confidence, then today I am going to share with you some valuable information and tips designed to help you on how to stop foot odor temporarily as well as permanently.

What cause of foot odor?

It is a very natural and relatively minor problem in personal hygiene. While many people don’t know how to take control of it, almost one in six people suffers from this problem on a daily basis.

Foot odor is caused by the action of rapidly growth of bacteria on sweaty feet. The bacteria is released and dead skin cells cling to your socks and your shoes. Regardless of the relationship between foot odor and sweating, the increase of bacteria, not sweats itself, which causes foot odor.

Temporary treatment:

Having stinky feet is quite embarrassing, and if you don’t do something about it, it will haunt you all your life. It’s not difficult to relieve yourself from odor temporarily. You just need to use following preventive measures:

  • Washing your feet frequently before and after wearing your shoes. Use warm water and soap when washing and pay close attention to the spaces in between your toes. After drying your feet completely, apply some foot power before putting your socks or shoes on. The foot power helps reduce the sweat and limits the amount of bacterial growth.
  • Wearing absorbent socks such as cotton or moisture-smart socks. These types of socks are very good at absorbing perspiration and keeping your feet dry. Change your socks more often if you are exercising and remove your socks and shoes when you don’t need them. It allows your feet to breathe better and keep them dry.
  • Buying shoes with special breathable material. It will reduce the sweat and give the air in your shoes room to circulate. Try to rotate your shoes often because it gives them a chance to dry out and reduce the growth of bacteria.
  • Soaking your feet in black tea, herbs, vinegar or even salt water. This process not only relaxes your feet muscles but also reduces the growing bacteria on your feet. Soak you feet for 10 minutes a day for the next few days; you will see a great improvement in your odor problem.

Permanent treatment:

These foot odor remedies provide temporary relief, but it has never lasted very long. You have to keep using the products like creams, powders, and antiperspirants that claim to stop odor again and again and repeat the process over and over. Have you ever wondered if you can find a right system or right product that can permanently solve your foot odor problem and gain your self-confident back? In order to get rid of foot odor permanently, you need to have the right approach. You need to attack and treat the real source of the problem which is the bacteria itself that causes the odor and not just temporarily relive the symptoms.

UV Gel Nail Polish – What Are the Advantages and Disadvantages

UV gel nail polish has increased in popularity with women who frequent salons and nail bars. Women try to stretch their manicures for as long as possible to get value for their money, but also because of the time constraints in modern day life. Regular nail lacquer takes a while to dry, even with newer brands that claim to dry in 15 seconds or less. A UV gel polish, in contrast requires a nail curing lamp to set, but once that’s done, no additional drying time is required. This makes it preferable to women who have busy lives and don’t have time for regular salon visits.

So, what is UV gel nail polish?

Like traditional nail lacquer sold in stores and used at salons or nail bars, UV gel nail polish comes in different colors and is applied using a brush. The bottles of polish usually come with their own brushes, but some brands sell the polish in little pots which have to be applied using a long handled brush sold separately. While both forms of polish are best applied using thin coats, UV gel polish has to be cured between each coat before a new one is painted over it. A nail curing lamp is required to cure gel polish.

What are the advantages of using a gel nail polish?

Gel polish is favored over regular lacquer because of the benefits it has to offer. The most important being the amount of time it can stay on the nail without chipping, even when regularly exposed to soap water, and hand crèmes. UV gel polish sets in minutes and the client is usually able to use their hands as normal without fear of smudging their polish. It is a practical option for women who don’t have time for regular salon visits as it can last up to two weeks or longer, depending on the brand of polish used and the condition of the underlying nail.

Are there any disadvantages to using a gel nail polish?

The main disadvantage used to be the cost of application. Application required visiting a salon to have a nail technician apply the polish. This has however changed as gel polish is now available to purchase for home use. The cost of buying your own gel polish kit is quite significant, however if you consider the amount you spend on your salon visits, the upfront costs won’t seem as excessive.

Another disadvantage to gel polish is the amount of time it takes to remove it from your nails. Gel polish cannot be removed using regular nail polish remover, instead an acetone based remover has to be used. The acetone is either applied to the nail by soaking it in cotton wool, before placing it on the nail bed and wrapping it with foil, or soaking the fingers in acetone in a nail bowl. The soak off process can take anything from 15 to 20 minutes. Again the soak off process can be done at home, at a time that is suitable or convenient.

The final disadvantage is the gap that appears when your nail grows out. If your nails grow really rapidly, you may have to increase the frequency of your UV gel polish applications.

All these disadvantages can easily be mitigated. Like any other beauty product on the market, improper application or removal of gel polish can damage your nails.

Shuttlecock Woes – A Layman’s Guide to Common Badminton Injuries

A rather common opinion about badminton is that it is one of the safest games possible-a fun, family game innocent of malice and devoid of any real danger of injury. Such notions are highly probable, given the immense popularity of the game worldwide, as entertainment for children during playtime as well as a serious Olympic sport.

However, contrary to popular opinion, badminton players are also prone to injury-some so intense in nature that they may take months to heal completely. According to one study conducted by a Denmark-based group of doctors and published in 2006, badminton injuries occur at an average rate of 2.9/person every 1000 hours of play time. Despite being a non-contact sport, where there is no physical contact between the opposing players, badminton injuries happen frequently-mostly due to over use of certain parts of the body and sometimes because of accidents happening suddenly and painfully. Mostly they occur in players who wear the wrong shoes, do not warm-up, warm-up more than required, sport bad technique, are overweight or generally unfit. Injuries are witnessed in players who have not indulged in sport for a while as well as in seasoned players who have overused body parts such as wrists, ankles, knees and elbows to name a few.

Acute/Accidental injuries:

Ankle Sprains- Although still wanting in detailed statistical studies, some research papers have shown that on an average, ankle sprains constitute more than half of all reported badminton injuries. An ankles sprain can be described as the stretching and or tearing of ligaments and muscles in the ankle. In extreme cases, there may also be damage to tendons, bones and other joint tissues. The resulting bleeding within tissues can cause sudden edema and swelling of the ankle, which in third degree sprains, often takes more than 6 months to heal completely. Ankle sprains are accidental in 99% of the incidences and happen when the player lands on his partner’s foot or on the floor with his own foot turned inwards, outwards or flexed. The extremely quick directional changes required during badminton, often cause the feet to roll over or twist, resulting in a sprained ankle. Fatigue, extra body weight and shoes with more than normal ‘grip’ are frequent contributors to such injuries.

Meniscus Tear- This also goes by the layman-friendly alias ‘Torn Cartilage Knee Injury’ and is as painful as a sprained ankle. During the intricate footwork required during a badminton game, the meniscus or cartilage, which provides a soft cushioning between the thigh and shin bones, sometimes ruptures, causing pain in the joint-line of the knee, swelling and inability to flex the leg completely. This may sometimes also be accompanied by an injured or totally ruptured ligament, which increases the pain factor and healing time. Normally, the swelling and pain settles down easily for most people. However for some sportspersons, the knee can become prone to knee locking or ‘giving way’, in which case, surgery is required.

Muscle Strain- Unexpected movements, such as a sudden overhead smash, may put muscles in various parts of the body under pressure, thereby causing a disruption of fibres in the affected muscle. This can result in pain, swelling, bruising and in extreme case, loss of function. Muscles commonly affected are the hamstring, knee, shoulder and calf, to name a few.

Ocular hurt- A Malaysian study reportedly called badminton the ‘sport which presented the greatest ocular hazard in Malaysia’. Another Canadian study backed up these claims saying that 30-58% of all eye injuries in Canada caused by racquet sports were attributed to badminton. This may seem funny to a layman, since a shuttlecock looks anything but devious, with its lightweight feathery appearance, compared to the heavier balls used in tennis and squash. Although the frequency of eye injuries on an average is more in squash than in badminton, the latter does account for injuries which are greater in severity. This is partly because the bottom round of the shuttlecock fits into the eye orbit and also because of the extremely high speeds achieved during badminton. Badminton is widely considered to be the fastest racquet sport in the world and shuttlecocks have been known to reach speeds of more than 300 km/hour. On 25 September 2009, Malaysia’s Tan Boon Heong set the international smash record of 421 km/hour in the men’s double’s category at the Japan Open 2009. This is 1/3rd the speed of sound at sea level, so one can imagine the effect of a shuttlecock travelling at that speed and hitting one’s eye. It would be painful to say the least.

Fractures- Fractures are fairly rare in badminton, although some have been reported. They normally happen when another player’s racquet hits a player’s arm or leg or if the player himself falls down heavily or if another player missteps and falls/steps on him/her.

Chronic/overuse injuries:

Achilles Tendonitis- Loosely defined, Achilles Tendonitis or Achilles Tendonipathy is an inflammation of the heel cord of the foot. In reference to badminton, it can be described as a chronic degenerative change in the Achilles Tendon (a cord of inelastic tissue connecting bone and muscle running from heel to calf) occurring due to repetitive jumping and running, worsened by poor warm-up techniques. More common as one ages, it also tends to worsen with activity.

Tennis Elbow- Do not be mislead by the nomenclature of this particular injury. Tennis Elbow is often seen in sports other than tennis and very frequently among badminton players. The injury, known as Lateral Epicondylosis among the medical fraternity, is a chronic overuse injury which occurs due to the inflammation of the tendons of the forearm on the outer part of the elbow. Players who indulge in repetitive backhand strikes are often subject to Tennis Elbows. Change of grip size, lack of recovery and excess stretching tend to make them worse.

Golfer’s Elbow- This particular injury is similar to Tennis Elbow in mostly all respects except for the location of the injury. While Tennis Elbow causes inflammation on the outer part of the elbow, Golfer’s Elbow usually occurs on the inner side of the elbow with the pain sometimes radiating along the forearm. It is also a chronic degenerative problem, mainly caused by an overuse of the wrist.

Jumper’s Knee- As the name suggests, this injury often comes on due to repeated jumping on hard surfaces. Known in medical terms as Patellar Tendonitis, the Patella Tendon located below the knee cap is affected over a long period of jumping and landing during badminton. Activity normally worsens the tendon damage and a rupture may sometimes follow with lack of rest

Rotator cuff injury- The most prominent shoulder injury to affect badminton players over time, typically a rotator cuff injury is brought on over time by repeated stress to the shoulder area while playing overhead shots in badminton. It usually begins as a lingering irritation in the shoulder known as an ‘impingement syndrome’, which if left uncared for, worsens to develop partial tears in the rotator cuff muscles. Further activity and stress can cause a complete tear in one or more muscles in the area.

Sacroiliac Joint Dysfunction- The Sacroiliac Joint connects the sacrum at the base of the spine to the ilium of the pelvic region. Continuous badminton playing with low core stability causes an anatomic issue in this joint, which results in chronic lower back pain. The condition is known as Sacroiliac Joint Dysfunction and affected players are advised to refer a physician for a complete evaluation of the condition.

Neck sprains- Focusing on the shuttlecock for long durations and turning one’s neck accordingly in various directions, can cause the neck to be extended beyond the normal angles, especially while playing smashes and strikes around the head, thereby causing neck sprains.

Cramps- A cramp can be described in a badminton player as a sudden and intense pain caused mainly in the leg area due to major loss of fluid, overheating of the muscle and fatigue. Although the suddenness of a cramp could warrant it to be placed in the “acute injury” category, it is considered to be a chronic injury, since it happens after playing badminton for a long time.

Abrasions and blisters- Common yet less malignant as compared to the rest of the above-mentioned conditions, abrasions occur mostly on the hands and knees due to direct contact with hard surfaces when the player falls or scratches himself. Blisters occur due to pus or fluid formation under the skin caused by extended periods of gripping a racquet, an abrasion not being cleaned or healed properly and heels or toes being continually encased in shoes or being in direct contact with a hard surface for long periods.

Prevention and cure:

It would be wise to adhere to the oft heard rule in the exercise arena “You don’t get fit to play a sport, you play a sport to get fit!” Therefore it is advisable for badminton players of all ages and levels to take a few important pre-game precautionary measures, which include but are not limited to increasing fitness levels, better nutrition, decreasing weight, getting the proper shoes, grips and other attire, warming-up before playing and improving playing technique.

One cannot stress enough the importance of a good warm-up session before and cool-down session after a heavy game of badminton. A typical warm-up should include about 5-10 minutes of gentle jogging , spot walking or skipping, followed by short stretches of 30 seconds each, slightly longer stretches on the tighter muscles ending with stretches for certain individual muscle groups like shoulder, hamstring etc. If the player wishes, he/she may also follow this with certain specific exercise drills such as push-ups, sit-ups and the like. Stretching releases tension within muscles, allows freer movement and circulation and not only prepares the body for heavy-duty badminton, but also the mind. Begin the game with around 5-20 minutes of gentle shots with your partner and then gradually increase the pace and tempo of your game. Ideally one must end a game with cool down exercises and stretches too.

Shoes and grips especially are of utmost importance in preventing ankle and elbow injuries respectively. Gripping a racquet too hard or long can bring on a Tennis Elbow, while wearing heavy grip non-supportive shoes cause ankle sprains and Achilles Tendonitis.

To prevent elbow issues, take extra care to buy a good quality racquet which fits precisely into the palm of your hand. Turn your racquet into a powerful, injury-preventing instrument by adding more grip to the handle, taking care not to add too much to disrupt the racquet balance. For those of you, who already have suffered from Tennis Elbows before, it would make sense to wear a Tennis Elbow Compression Strap, which works by reducing tension on the elbow tendons.

Badminton requires the player to slide across the court and hence it would be a good idea to get shoes which have a good arch support, shock absorbers to prevent injury to the ankle, heel cups to keep the heel protected and special soles which do not provide much room for friction with the ground below. Take care to buy a shoe which has a combination of these qualities in order to be assured of all rounded protection. Never wear jogging or basketball shoes for your badminton game and make sure you keep a pair of good badminton shoes aside meant solely for badminton.

A few other recommended products for badminton injuries include orthotics and insoles, knee and Achilles straps, ankle braces, shoulder supports and blister socks.

To prevent eye injuries, many research scientists recommend that certified plastic polycarbonate glasses be worn by beginners and experienced badminton players alike.

Lastly, as a generic rule, make sure you are always well stocked up on water or isotonic sports drinks, especially while playing badminton in hot weather, since like all other sports, badminton too tends to sap the fluids and cause dehydration.

When a badminton injury has already happened, quick and correct procedures are essential for a speedy cure. In case of acute injuries like sudden sprains, strains and tears, the first step towards healing is correct diagnosis. This must be followed by the rest, ice, compression and elevation protocol which is absolutely necessary for recovery. Special care must be taken to keep weight off the injured area and lengthy periods of rehabilitation are a must. In case of a sprained ankle a removable plastic cast walker may be necessary to provide the required support. Tennis Elbows can usually be alleviated by rest and ice therapy, but in the more severe cases, pain relief and anti inflammatory medication and sometimes corticosteroid injections are required. Golfer’s Elbow on the other hand is usually treated with tape, elbow guards, manual therapy and stretching. When Achilles Tendonitis occurs, ice packs are normally helpful, but a minimum rest period of three months is required for the body to produce the collagen tissue in order to repair the injured tendon.

Sounds scary? It doesn’t have to be! Badminton can continue to be a fun sport for all those who have even a smidgen of interest in it. The fear of injury need not come into the picture at all, if the necessary precautions are taken and if players choose to keep themselves intelligently informed about the protocols to be followed- in case of injury.

Keep the shuttlecock flying fearlessly and treat yourself to a great injury-free badminton blast!

Using Massage Therapy With Essential Oils For Sprained Wrist Injuries And Wrist Tendinitis Relief

Sprained wrist injuries may be quite common, but that doesn’t lessen their inconvenience. The doctor will tell you that normally they will heal in five to six weeks.

In reality, the sprain can cause pain in the wrist joint (wrist tendonitis) for years to come. Using massage therapy with essential oils, many people have found the relief they’ve been looking for.

When there is a wrist sprain, acute pain can shoot up the arm every time the joint moves or bends. There also is inflammation and swelling in the joint making it harder to bend. This is nature’s way of giving some protection to the injury.

Alternating ice packs and then using oils on the injured joint for the first twenty four hours will give much relief and lessen the swelling.

A few of the oils that are anti-inflammatory along with top acute pain relieving attributes are Helichrysum Italicum, Elemi, Geranium and Helichrysum Gemnosephalum. Within seconds, relief can happen because essential oils work by following the nerves. So when pain deadening essential oils are applied, the pain begins to subside rather quickly.

Provided the wrist sprain does not require surgery, using pain relieving oils and lightly massaging it often can cause the swelling to go down. But even if there has to be surgery, it can heal quicker with the healing help of essential oils carefully massaged around the surgery site.

Then as soon as the incision is healed, massaging the area with the oils will cause the scar tissue to soften and be more flexible.

As the wrist injury heals, adhesion’s can form. Adhesions are small bits of sticky plasma that remains after the body has broken down and reabsorbed a bruise. The plasma sticks to the tissue fibers causing a restriction of blood flow, also constricting muscle mobility and nerve energy to the area. These pockets (adhesions) are usually the cause of pain in an old injury.

By massaging the wrist with essential oils that are anti-inflammatory, muscle adhesions are broken up so that the body can reabsorb them. At the same time the essential oils are helping heal the wrist injury, they rebuild the immune system and increase strength.

tendonitis can happen in old injuries and cause the joint and muscles around the joint to weaken and hurt.

The four grades of tendonitis are:

1. There is only pain after an activity

2. There is pain at the beginning of an activity then subsides during the activity and returns after the activity is finished.

3. There is pain that restricts activity and happens at the beginning, during and after.

4. The pain continually gets worse and interferes with daily living especially with activities.

There are many of the essential oils that are anti-inflammatory and are a healing sprained wrist treatment (new injury) or a wrist tendonitis treatment (old injury). It is best to choose oils that help heal the injury but are also known for their acute pain relieving qualities.

While using them to massage the affected sprained wrist, stretching the muscle and tendon/ligament carefully will help to keep some adhesions from forming.

Then after the sprain has healed, use deep tissue massage strokes. The anti-inflammatory, acute pain relieving essential oils along with the strokes help stretch the adhesions that occurred deeper into the joint and muscle. This treatment breaks up the plasma waste so it can be reabsorbed by the body.

By using essential oil massage therapy over time, an old wrist sprain can improve and heal.

Pancreatic Cancer – Living From Diagnosis to Death – The Diary of a Cancer Patient’s Daughter

One of the hardest things to do in life is to live once you’ve been told you are going to die. It’s as if life speeds up after you receive knowledge that your days are ticking away on a finite clock that you have no control over. One important thing that I learned while experiencing the devastating affects of Pancreatic Cancer with my mother as she fought this distressing disease is that it is crucial to focus on the time that you have rather than on the time you don’t have. To me this article is a condensed version of the Diary of Cancer Patient’s Daughter as I explain what living with Pancreatic Cancer is like from diagnosis to death as I framed the picture of my mother’s experience in my mind.

I hope and pray that you receive something out of these words birthed out of pain that will bring you peace and help you or your loved one with a Cancer diagnosis live a little longer and happier in spite of the sad reality you are facing. There are 7 D’s in this Cancer Diary that can help you manage the physical and mental aspects of this awful disease. Remember that what you don’t do in the Cancer Crisis is just as important as what you do.

Entry # 1: The Diagnosis:

My mother Joyce was 66 years old when she was diagnosed with Pancreatic Cancer during the summer of 2008. Though all Cancer is bad, Pancreatic Cancer is considered one of the worst because it is the most difficult to diagnose. The reason is that the symptoms mirror digestive problems as the disease hides in the depths of the digestive system. My mother had chronic pain in her stomach and though she went to the emergency room several times receiving numerous tests and ultra sounds the doctors kept telling her nothing was wrong with her and sent her home every time. Initially they thought it was a problem with her gal bladder which is a common misdiagnoses in the case of Pancreatic Cancer.

Her Father Boyce whom she was named after died of Pancreatic Cancer 20 years earlier, but the chance that she could have that very same thing never occurred to her or anyone else in our family. If Cancer runs in your family, especially Pancreatic Cancer, I would advise you to have regular screenings for this disease as early diagnosis is a key to survival. One of the most deadly things about Pancreatic Cancer is that because it is so hard to diagnose most patients don’t receive their diagnosis until they are already in Stage 4 of the Cancer when there is practically no hope.

The symptoms of Pancreatic Cancer include: abdominal pain and pressure, jaundice, nausea, loss of appetite, depression, weight loss and weakness. My mother had all symptoms except for jaundice. Just because a person is missing a common symptom doesn’t mean they don’t have Pancreatic Cancer. The most common procedures used to diagnosis this brutal disease are: Ultrasonography, CT Scanning, Endoscopic Retrograde Cholangiopancretography, Endoscopic Ultrasound, MRI, and Cholangiogram Percutaneous Transhepatic. I’m pretty sure my mother had all of these tests done and it can be very draining to endure such experiences, however it is vital in obtaining a diagnosis. The results of her diagnosis showed that there was a tumor on her pancreas blocking the flow of bile from her liver, as well as, the flow of enzymes from her pancreas. In her case the tumor was wrapped around a blood vessel and surgery to remove the tumor was not really an option. Very few surgeons in the country would have been able to successfully perform the surgery and her chances of survival would have been slim to none. Even if she had of had the surgery her quality of life following it was questionable. This surgery is commonly known as the Whipple Operation and removes a large part of the pancreas, the duodenum and a portion of the bile duct

What do you do in this situation? You make the choice to live the best life in the time that you have which is undetermined and different for everyone. Suck every drop of joy out of life you can as quickly as possible. If we could turn back the clock and do it all over again the one thing we would do differently is have annual screenings for the disease conducted because had we done that my mother might still be alive today. What you do in time can determine the time you have on this earth.

Many people allow the hands of time to cover their eyes to what they don’t want to see. Open your eyes today and if you have not been diagnosed with this disease begin to use preventative measures such as a healthy diet, exercise, and regular checkups with your doctor.

Entry # 2: Denial:

We were in such disbelief after receiving the diagnosis we failed to take immediate action locked in the paralysis of our new found reality. One thing Cancer does not give you is time. That big devil called denial must be dealt with. I can still hear my mother saying, “I can’t have this…not me!” You must come to grips with what you have in order to get a grip on the situation. Sometimes I think of Cancer being more of an accident of health rather than a mistake of nature. All you can do with a mistake is wish that it never happened but accidents can be prevented. Maybe this is a little optimistic since Cancer tends to creep in like an unexpected thief to steal your most prized possessions. Even so, optimism is always stronger than pessimism and it merely means that our powerful spirits encased in a fragile frame of flesh chooses to live.

Even people with diseases such as drug addiction and alcoholism must come out of denial before they recover. I know Cancer survivors and they are the same people that came out of denial and dealt with the disease. You will never take action in regards to something you don’t believe.

Entry # 3: Drugs:

We live in a pill popping nation where there is a drug for every situation. One of the main problems with drugs is that they mask symptoms but fail to provide a cure. Drugs do their best to cover up the Cancer until the victim is covered with earth in a coffin. I keep hearing rumors that there is a cure for Cancer but the medical and funeral industries are making too much money off of the disease to release the cure. I don’t know if that is true but it sure makes sense.

Though drugs were diagnosed to help my mother one of the first things we did which is extremely important for Pancreatic Cancer patients was to have a stint put in. Stints were inserted into the tubes leading from her liver and pancreas to help them function and this helped her to live a better life. In some cases, depending on the size of the tumor, it is very difficult to insert stints but there are several alternative methods and procedures to accomplish the same effect. If you have a good doctor he will inform you of all options. If you have a doctor that doesn’t tell you all the options; get another doctor.

My experience with a mother with Pancreatic Cancer perfected a hatred in me for Morphine which is the pain medication my mother was put on. Since the pain caused by the Cancer is so intense our options were limited and we wanted my mother to be able to live out her days as pain free as possible as I think anyone would. The Morphine altered her mind, changed her personality, and caused aggression and paranoia. The effects of the Morphine put the family in pain while relieving my mother’s pain.

At times it was as if she was out of her mind and it nearly drove us out of ours. She no longer trusted the people that loved her and many times would forget what she was saying in the middle of a sentence. The family told her many things over and over again and she wouldn’t do them and always forgot what we told her. To me Morphine kills a person before they die. It kills their ability to convey the essence of who they truly are. There are alternatives for pain relief drugs but I don’t know how much better they are since we only dealt with Morphine.

It amazes me how Patrick Swayze filmed a television series with Pancreatic Cancer refusing to take pain medications so he could concentrate on and accomplish his work. I remember hearing him speak about preparing hours in advance of his shoots to be mentally and physically prepared to accomplish every task in pain. I think drugs such as Morphine make a person die faster because it arrests their mind. In the movie the Matrix if you’ve ever seen it, Neo is doing the jump program with Morpheus and falls. When he comes out of it he is bleeding and makes a statement to the fact that he thought it wasn’t real and Morpheus tells him that the mind makes it real and that the body cannot live without the mind. If you are mentally incapacitated, how can you make a conscious decision to fight for your life?

A glimmer of hope came to us while dealing with the madness of the Morphine which is an alternative pain treatment that Cancer patients can receive that deals with injecting alcohol around certain nerves to block the feelings of pain. My mother had this procedure done but said that it didn’t work. To this day I don’t know if the treatment really didn’t work or if by the time she had it she was

already addicted to the Morphine and the pain she felt were the pangs of withdraw.

Unfortunately Morphine was only one wave in the ocean of drugs we had to deal with. There were digestive enzymes that had to be taken prior to eating, beta blockers, heart medication, anxiety medication, insulin for the diabetes caused by the shut down of the pancreas, medication for indigestion, vitamins, blood thinners for blood clots and so many medications we had to make an Excel spreadsheet just to keep track of them.

One of the effects of the disease that had to be dealt with was extreme swelling of the abdomen and feet to the point where diuretics were prescribed, fluid draw procedures had to be performed by using a needle to draw the fluid from the abdomen and as for the feet; only house shoes could be worn. I found out that the swelling was caused by the Cancer mainly due to the body’s reaction to the tumor and to the lack of protein in the blood disabling the bloods ability to hold fluid.

The things that a person goes through with Cancer are almost endless. Every part of the body is affected; especially the mind, the will, and the emotions. Based upon the experience I encountered with my mother a couple of other crises we had to press through was the C Diph infection causing chronic diarrhea causing contact isolation that is almost like quarantine to be implemented. My mother could barely eat and we had to put on hospital gowns and gloves to be in the room with her or even come in contact with her.

An episode we faced with internal bleeding caused by the rupturing of blood vessels was very traumatic and hospitalized my mother after she passed out from weakness with her eyes rolling back in her head due to the extreme blood loss. Blood was in her bowels and blood transfusions had to be issued in order to get her blood count back up to normal which is usually 14 and hers was almost half that. Had we not sought medical attention for her at that time she could have died. So that you can recognize this, the symptoms are usually extreme weakness and black loose bowels. I experienced the same thing when I was four years old and diagnosed with acute hemorrhagic pancreatitis.

We tried chemotherapy which is extremely hard on the body, killing the good cells along with the bad. Chemotherapy is like infusing your body with a poison in order to get rid of another poison. For some people it works but sadly to say in the cases of Pancreatic Cancer it is rarely effective. I am not a doctor and therefore give no medical recommendations as to how to treat Cancer of the Pancreas but in my own personal opinion and experience through observation I would say if possible, find a better way.

There are alternative treatments, natural remedies, and experimental treatments. A Cancer patient can seek studies that are being conducted for the type of Cancer they have and in many cases when they become a part of the study they can receive free or very low cost experimental treatments. One day one of these experimental treatments might be the answer. My mother used an experimental chemotherapy that was available but it was too hard on her heart. One of her smaller tumors did disappear but that wasn’t enough to save her.

Chemotherapy can carry such side effects as nausea, vomiting, and decreased white blood cell counts. Historically, Chemotherapy has not been effective in the treatment of Pancreatic Cancer, but there are more up to date treatments that use an FDA approved agent called gemcitabine which has helped to shrink some tumors for Carcinoma of the pancreas.

At one point we went to see a naturalpathic doctor specializing in alternative Cancer treatments that knew of a treatment that had proved to be effective for Pancreatic Cancer. The name of the treatment is Intravenous – Lipoic Acid/Low-Dose Naltrexone Protocol. There are various articles and information on this treatment for you to research and intelligently consider.

Our problem with the treatment was that one of the drugs prescribed for it that could only be filled at a compound pharmacy blocks the affects of opiates and since my mother was on Morphine for pain a known opiate she plunged into a chronic pain episode that caused her to lose coherency from the pain and go to the emergency room where the only thing they could do to relieve her pain was to give her a drug strong enough to sedate her and completely knock her out. It was a tremendous setback in her treatment. The opiate blocking drug was supposed to be a very low dosage that should not have negatively affected her so if this particular treatment is chosen I would do extensive research and make ample preparations before trying it.

When you are personally dealing with Cancer or know someone close to you that is, you will find out quickly that everyone has a product to sell you that they claim has cured someone from Cancer. Maybe they have and maybe they haven’t. Again, I remember watching an interview with Barbara Walters and Patrick Swayze when he said something to the effect of, “If you had a miracle cure for Cancer you would be rich and everyone would know you so just shut up.” We tried several products and ordered everything we thought could make a difference or be a cure. I’m going to share with you two things that you can buy on your own that we didn’t get a chance to try because we found out about them too late. I don’t know it they work, but its worth a try as anything is when you or someone you love is dying.

You can search YouTube and find videos on the banking soda Cancer treatment and you can search the Internet to find articles that specifically discuss the use of asparagus to treat Cancer. There is so much more I could say about different treatments and drugs but instead of going on and on about this subject I will instead give you a few helpful hints.

Helpful Hint #1: If you are strong enough to do it, aerobic exercise helps Chemotherapy patients by ridding the toxins in their system from Chemotherapy through sweat. I read an article once about a lady with Cancer that felt too sick to do aerobics when her coworkers kept inviting her to class because they didn’t know she had Cancer. She started the classes eventually and felt sick at first and then started feeling better. She sweated the toxins out and one year later was teaching the class Cancer Free.

Helpful Hint #2: When a Cancer patient’s veins are to the point where it is extremely difficult to draw blood or administer IV medication a Central Line which is a port for IV and medication inserted into the jugular vein by ultrasound can be good. I witnessed the pain of my mother as she was poked multiple times with attempts to draw blood and insert IV’s. Save yourself this pain with a Central Line.

Helpful Hint #3: Keep a positive attitude and laugh as often as possible. The Bible says that laughter doeth the heart good like a medicine. Sometimes simple laughter will do more for a Cancer patient than any drug. Laughter heals and it makes a person’s time on this earth more enjoyable. Talk about funny memories from the past with family and friends and laugh, laugh, laugh! You deserve it! Mental support is important. Encourage, speak positive things, and most of all be there for the person that you know that has Cancer. Cancer and all the things a person goes through with it are scary. I coached my mom and encouraged her and told her she could make it when she didn’t think she could. Encouragement in love can add time to a Cancer patient’s life. Ask lots of questions and gain as much knowledge as possible. If a drug or treatment you or a Cancer patient you know is on doesn’t seem right; talk to the doctor about it because there is always an alternative.

Entry # 4: Disappointment:

Normally in life there are disappointments. When you already have a disappointing disease, disappointment can be magnified. What do you do when the Chemo doesn’t work? How do you react when the miracle cure you found out about doesn’t cure? How do you deal with setbacks that surface along the way? What you do is keep going, keep trying, and don’t give up. It is important to express disappointment and acknowledge it as long as it doesn’t take you captive. Just having the disease is disappointing, not to mention all of the obstacles encountered while dealing with the disease. Disappointment is not only experienced by the Cancer victim but by the family and friends that love that person so much.

I was working on my MBA when my mother was diagnosed with Cancer. Since she was already in Stage 4 of Cancer when she was diagnosed we found out shortly after the diagnosis that the Cancer had spread to her lungs and other areas of her body. I can remember the day I found out about that. I started crying at work and couldn’t stop and had to leave the office. I know what it feels like to try and hold tears in and there is nothing you can do to keep them held in your eyes. I know what it is to cry until your stomach jerks in and out and snot comes out of your nose and you feel like throwing up. My mother was my best friend and because of that I am well acquainted with disappointment.

I always wondered how the people with these miracle stories that publish these books about overcoming Cancer did it. Their methods worked for them with no doubt but my mother was in such a bad state she couldn’t even do most of the things these books said to do and that was so disappointing. I wished I could speak with these people personally just to ask them…HOW? How did you do it?

One of the greatest challenges faced was that my mother was a Minister and Pastor and she had a lot of people praying for her as she even believed for her own healing. Father Yah (God) is a healer but He doesn’t always heal and there is always a question of why for those that are not healed. Dottie Olsteen the wife of the late Pastor John Olsteen of Lakewood Church in Houston, Texas now pastured by Joel Olsteen at one time had terminal Liver Cancer. Dottie gathered together the healing scriptures from the Bible and began to speak them over herself three times a day like a medicine prescription and was totally and completely healed.

Why her and not my mother? I don’t know. Maybe Yah (the name for almighty God the Creator in Hebrew) was ready for my mom to come home with Him. All I can tell you is that disappoint can and will come in many forms. The best cure for disappointment is to overcome with an attitude of thankfulness, accepting that you don’t know the reason for all things but you do know that there is a reason and a purpose for all things. Stay positive while keeping your mind and spirit open to whatever might happen. Disappointment comes when something other than what you expect or anticipate happens. With Cancer you have to be prepared for the success or failure of anything and everything. Be encouraged; you are stronger than disappointment. Don’t let it catch you off guard but be prepared for it. Know that for every disappointment there is a triumph on the other side.

Entry # 5: Diet:

Anyone with Cancer should reconstruct their diet to contain the foods that fight against and can even cure Cancer. Eat and drink substances that are non-acidic, alkaline, and highly concentrated with antioxidants. Research to find Cancer healing foods.

One of the most important things to do is to drink a lot of water. Water is the source of life and the human body is mostly composed of water. There is an author that wrote a book called, “You Aren’t Sick You’re Just Thirsty” talking about the importance of water and its affects on the body.

Diet is a rough subject with Pancreatic Cancer because you can know all the right things to eat and not be able to consume them. The affects of the disease on the digestive system makes it very hard to eat and drink. The patient may lose their appetite and even if they do have an appetite, once they eat it can make them feel sick. Pancreatic Cancer sabotages the digestive system.

One thing that helped us was some information we found on dill pickles that assists in the digestion of food. In many instances when someone with Pancreatic Cancer or other digestive problems eats a dill pickle with each meal it helps to counteract the digestive problems so they can eat in comfort and keep the food down for nutrition to the body.

There are also drugs available to enhance the appetite, but if dill pickles can also be eaten with every meal that should help greatly as well. Since Pancreatic Cancer patients have difficulties in eating and tend to lose a lot of weight, dietary supplements such as protein shakes are suggested which are ingested easier with the use of a straw. Peanut butter can be added to the shakes to increase the calorie content and nutritional value of the shake. Another suggestion is to eat very small meals all throughout the day. The Cancer patient may not feel like eating but in order to live they must FORCE themselves to eat. Lack of food and liquid can kill quicker.

Vitamin D fights Cancer and freshly juiced vegetable juices containing the juice from green leafy vegetables can be extremely helpful especially when drank right after juicing when vitamin content and living substance is at a high level. The external diet is also important which consists of Epson salt baths that help to heal and release toxins from the body.

We all know the saying, “You are what you eat.” Eat what is alive and it will help you stay alive. The first 3 letters of the word diet is the word die. Don’t let what you are eating kill you. Since Cancer patients many times have to give up foods they love in order to live, it is great if the family can conform to their diet in support of their dietary efforts. Some foods make Cancer grow like simple sugars. Cut the sugar out of your diet and use a natural alternative like Stevia to sweeten foods. Stevia is a naturally sweet leaf that is available in powder and liquid form to sweeten foods and use in recipes. I am a big Bible reader so I love that Stevia is a leaf because the Bible says that the leaves shall be used for the healing of the nations. Other well-known artificial sweeteners can actually be poisonous to the body so be careful with them and avoid them if possible.

Entry #6: Death:

Even when you know someone is going to die, nothing really prepares you for the affects, effects, and real life reactions to that death. Everyone’s experience is different, and I will share my personal experience with you hoping it will help you in some way. I can remember my mom looking at me one night and saying to me, “I’m dying!” I didn’t know what to say back because even though I knew she had Cancer and death seemed inevitable, I refused to accept the fact the she was actually going to die.

We took her to the hospital on a Thursday and the very next day they wanted to send her to hospice. Hospice is a great and awful place all at the same time. Great due to the care and support and painless exit for the patient from this world they provide. Awful because you know that it is the last place you will be with the one you love. Hospice facilities are very comfortable and they give you a chance to say goodbye even if you don’t want to. No one does. Please know that you aren’t the only one going through this; neither are you the only one that has ever gone through this.

Counselors are provided, as well as, chaplains for spiritual support and prayer. You will receive a booklet explaining the death process which helps you know when death is near. During this process, give the Cancer patient a lot of love, comfort and support, and make sure you yourself get ample food and rest. Speak to your loved one while they are responsive and even after they are in a drug induced comma because they can still hear you. Be sure not to be selfish and release them to pass on so they won’t linger on in suffering. That is all I will say about the hospice experience as you will learn more as you are actually in it. This is the time to meet with the funeral home and make preparations for the funeral and burial. You won’t want to do this, but it is necessary and will help smooth out the process. Overall, hospice is a place to say your final goodbyes.

Entry # 7: Debt:

My dad only had enough life insurance to cover my mom’s funeral, and this is not recommended. The moment a Cancer diagnosis is in place get as much checkup free insurance as you can get. For some reason the bill collectors don’t understand the word death, and you can be stuck with bills that increase your sorrow after your loved one is gone. You will need a living will for your patient to be able to make medical decisions for them and you also need a power of attorney to deal with their accounts way before a death experience is upon you. You may have to handle business matters that they can’t deal with while they are still alive and after they have passed on.Also make sure a will is in place so you don’t have to deal with probate. Some accounts are easily closed after death simply by submitting a copy of the death certificate to the creditor and it is important to see if insurance is in place to pay off accounts upon death such as mortgages.

I have shared my heart, soul, and intimate personal experience with you in this article to the best of my ability. It should not take a crisis such as Cancer for us to become mortgage and debt free but if something such as Cancer arises I know that being mortgage and debt free can be one less worry. Work to reduce or delete your debts as much as possible. My dad would have more freedom and options today had his house been paid off when my mother passed. In addition to medical bills there were some prescriptions that cost $800 for a 10-day supply after our prescription benefits ran out. Death and sickness know nothing of the extra financial burdens that can increase and extend sorrow.

You will feel the pain of your loss for awhile and it will be absolutely unbelievable for a very long time, but you will get through it. Remember the good times, look at pictures of life, and hear the voice of your loved one live on in your mind and spirit forever. I wish you abundant peace. If you would like to find out how to get a copy of the book I’ve written in hopes of helping people deal with the loss of a loved one, please call or email me.

Female Sexual Arousal Disorder – Causes of Low Libdio and How to Rejuvenate Libido Naturally

Although not as well covered as loss of male libido Female Sexual Arousal Disorder ( FSAD) is extremely common but the good news is there are several natural solutions that can rejuvenate libido. Let’s look at the causes and some natural cures…

Many women who have low libido have no problems with having orgasms. However, they have no desire or sex drive; they are simply not interested or want to engage in sex.

Fortunately, for many women, lack of libido is only a temporary some will get over it by themselves – and many more can help cure the problem naturally.

what are the causes of lack of libido in women?

Lack of desire in women can be of either physical or psychological origin.

Physical causes in females include:

o Anemia – Is surprisingly common in women, due to iron loss during their periods (and in childbirth).

o Alcoholism.

o Recreational Drugs

o Medical conditions, such as diabetes.

o Post-baby coolness (PBC):

This is the term for the extremely common loss of libido that occurs after childbirth. It is linked to the dramatic changes in hormones within the body which occur at this time. The general trauma of childbirth has an affect- and after birth women are simply too exhausted to think about sex.

o Prescribed drugs.

– Low Testosterone Levels

Contrary to belief this hormone is important for women to!

-Low Nitric Oxide Levels and Poor Blood Circulation

Nitric oxide is a key chemical for blood flow and strong healthy blood flow is important not just for sex health but overall health to.

The menopause does not feature in the above list and is rarely a physical cause of loss of sexual desire. In fact, many women feel a lot sexier (and have more orgasms) in the postmenopausal part of their life.

Psychological causes

Just as with men the psychological causes are the same and if our moods and spirit are low so to is our sex drive. Common causes include all, or any of the following:

– Stress

– Anxiety

– Fatigue

-Low Energy

– Depression

Taking Action to Rejuvenate Libido

If you are suffering a temporary loss of libido, have no serious health problems and find yourself not feeling in the mood chances are you can correct it by attacking the causes.

The first point is if you over indulge in drugs and drink or smoke cut down or even better give up and make sure you have a healthy well balanced diet – its then time to top up the nutrients in your body, to nourish the mind and body.

The first herb to start with is the one which is considered the ultimate women’s herb for health.

Dong Quai

It is used to restore balance to a woman’s hormones and cycles and helps the body restore menstrual regularity, and aids conditions of the reproductive system. The herb is often taken to help women resume normal menstruation after using birth control methods.

It also promotes healthy blood circulation. It is high in iron which can help prevent iron deficiency and anemia. Medical testing has shown it can also help regulate blood sugar and lower blood pressure. It also has many other health benefits which indirectly increase sex drive.

Damiana Extract

Another great women’s herb. It helps produce a feeling of mild euphoria which relaxes the body, to reduce stress anxiety. Damiana also helps to balance female hormone levels and control hot flushes.

Satavri Extract

Shatavri moistens dry tissues of the sexual organs, kidneys, stomach and lungs, and increases overall muscle tone and increases body strength. Shatavri also helps enhance levels of testosterone in the body.

Ginkgo Biloba & Ginseng

Are both tonic herbs and help promote healthy blood flow as well as lifting mood and boosting energy levels. They are two of the most popular herbs in the world and both help sex drive

Avena Sativa

This herb helps the body relax and at the same time, enhances sensitivity in the vagina region.

There are other herbs but the above is a good base to combat mild Female Sexual Arousal Disorder.

They will help reduce stress and anxiety, lift energy levels and therefore enhance mood. On a physical level, they will nourish the body, promote hormonal balance and increase testosterone, nitric oxide and blood flow.

So try the above, there natural, safe and can help enhance and rejuvenate libido.

How to Treat an Ovarian Cyst During Pregnancy – Methods to Get Rid of Your Cyst, Even While Pregnant

When you have to treat an ovarian cyst during pregnancy, it can be difficult. Traditional treatment methods are not available or are especially dangerous to you. Even pain management is more complicated. So how do you successfully treat an ovarian cyst while you are pregnant?

The traditional methods of treating an ovarian cyst are prescribing birth control pills or surgically removing the cyst. Birth control pills are out of the question while you are pregnant. If the cyst is especially large, dangerously positioned, or has solid components, you may need to get it surgically removed. This is generally done during the second trimester using laparascopy.

The rest of us afflicted by an ovarian cyst during pregnancy are left to wait and see if the cyst will clear up on its own. Fortunately, for most women, it does, though it may take a few months. However, there are natural methods you can use to help it on its way.

Controlling the Pain

First, if you have ovarian cyst pain, you need to control it. Pregnancy itself can be uncomfortable enough as it is. You can use over the counter medicine containing acetaminophen to help you. However, never use medications containing ibuprofen. This can severely harm your unborn child.

You can also try to manage your pain naturally. Hot compresses and water bottles can help relieve the tension in your abdomen, which will lessen the stress on your ovary. This should take some of the pressure off and ease your pain. You can also try other relaxation methods, such as prenatal yoga or herbal teas.

Getting Rid of the Cyst

In order treat an ovarian cyst during pregnancy, you need to first cleanse your body. While you are pregnant, you will want to avoid most herbal supplements, as those can be harmful to the baby. However, just drinking plenty of water and improving your diet can help cleanse the liver.

Make sure to drink filtered water, as most tap and many bottled waters can contain trace amounts of hormonal medication. This can actually make your cyst worse. Also, soft plastic bottles contain BPA, which has been linked to undescended testicles in newborn boys. BPA mimics estrogen in your body, which may aggravate the ovaries. Try to drink from glass or metal containers, and avoid microwaving or freezing plastics.

Watch out for Complications

The two most common complications with ovarian cysts are ovarian torsion and ruptured cysts. Both require immediate medical treatment.

In ovarian torsion, the weight of the cyst causes the ovary to twist, which cuts off its blood supply. This will feel like debilitating pain in the side the cyst is located. If this happens, contact your doctor right away.

If you have a sudden increase in pain or a sharp intense pain in one side followed by a steady burning sensation, your cyst may have burst. This also may be accompanied by vaginal bleeding. If this happens, contact your doctor right away. You’ll need to be put on antibiotics to prevent infection and monitored to make sure you don’t have internal bleeding.

Cure Your Vaginal Thrush With Yogurt

A popular cure for vaginal thrush is yogurt. Many women have successfully used a yogurt remedy to eliminate their symptoms. As a cure for vaginal thrush yogurt is safe, cheap, effective, and many sufferers report that it works quite quickly. Here, you’ll learn about the benefits and how to use yogurt correctly to beat your thrush.

Vaginal thrush – often called vaginal yeast infection – is a nasty infection of the vagina caused by a fungi called Candida Albicans.  When this overgrows, it causes yeast infections which can occur anywhere, often in the vagina.

Drug-based topical creams etc., may only give temporary relief because they address the symptoms of vaginal thrush, not the root cause. And, since they are drug-based, the Candida fungi can develop a resistance to them. This can lead to recurring thrush attacks. Which is why many more women are now turning to a totally natural cure for vaginal thrush. Yogurt is one of their favorites.

Yogurt for treating thrush has to be plain, sugarless, with no fruit, no color, or any other additives. It must have ‘live and active cultures’, or a similar note, on the container. This is because one of the active cultures in this type of yogurt is called ‘Lactobacillus acidophilus’, a friendly bacteria. It also exists naturally in our bodies. This good bacteria helps to keep the Candida fungi from overgrowing, thus helping to prevent thrush.

The simplest way to use yogurt to help cure vaginal thrush is to apply it directly to the affected area, i.e. labia, vulva etc. Internally, the best way is to soak a tampon in the yogurt then leave in overnight. Repeat this process daily until your thrush symptoms go away. Eating the yogurt is also beneficial for longer term health. It helps build-up the numbers of good bacteria in your gut and so can fight and limit the bad bacteria such as Candida Albicans.

But, although yogurt can make a difference, on its own it may not be enough to permanently cure your vaginal thrush. There are many natural cures out there and many folks find that some work better than others for them. For example, many women swear by apple cider vinegar, others by tea tree oil, etc. And there are underlying conditions that can ‘trigger’ the Candida overgrow; things like antibiotics, diabetes, lowered immune system, poor / unhealthy diet, drug habit, weight, etc. 

So rather than one single natural remedy like yogurt, you’ll have a better chance of a fast, permanent cure for vaginal thrush by using a complete end-to-end natural system or program that addresses the symptoms, root cause and associated issues, such as lifestyle and diet.

Common STD Symptoms and Treatment for Chlamydia, Herpes and Hepatitis

Disease like Chlamydia, Herpes and Hepatitis are a growing problem in the United States. High risk behaviors and lack of disease information and resources have had a profound effect on the spread of such diseases. Some of these diseases have little to no symptoms yet can be extremely harmful if not treated and can spread without knowing so. Getting proper education in dealing with such diseases can help you as an individual protect yourself from infection.

Chlamydia – Chlamydia is one of the most common STD’s today. Chlamydia is easily spread through sexual activities hence they are a sexually transmitted disease. Clamidia treatment is usually pretty easy and uncomplicated. Chlamydia can cause sterility in both men and women. At least three million individuals are infected with Chlamydia each year. Common symptoms of clamidia include: discharge from lower regions, painful urination, painful intercourse, abdominal pain, nausea, fever, swelling and bleeding from lower regions (specific symptoms for men or women). Symptoms usually occur with in 21 days of infection. Treatment of Chlamydia is usually taken care of with an antibiotic, usually doxycycline, taken for a week.

Herpes – Herpes is also an extremely common sexually transmitted disease. Most adults have some version of the disease. Many do not know they even have the herpies virus. Herpes is often associated with sores on the mouth (cold sores) and genitals (genital herpes). There is no cure for herpes however herpies symptoms and breakouts can be treated with medication prescribed by your doctor. Someone using these medications can lead break-out free lives. Generally, herpes is usually the most problematic during the first breakout and lessons with age.

Hepatitis – There are many versions of hepatitis. Hepatitus B for example can be prevented with a vaccination, other versions of hepatitis cannot. Hepatitis can be spread via sexual activity or by eating food handled improperly as a Food-Bourne illness. Hepatitis is a serious illness that affects the Liver and may cause jaundice. All symptoms associated with hepatitis should be directed to a medical professional for immediate treatment. Hepatitus can be very serious and it is important to get the facts and resources immediately for treatment. Other symptoms of hepatitis can include : extreme fatigue, headache, fever and hives. Hepatitus may be invisible during its most contagious stages.

Proper knowledge and safe practices can help you extremely reduce the risks of getting infected with a sexually transmitted disease. For more information on sexually transmitted diseases visit your local health department, your primary physician or a pregnancy resource center near you.

Alcoholism Facts – The Unknown, Uncommon Facts

There are many facts about alcoholism which are not known to everyone. Several books and journals on alcoholism and alcohol abuse provide useful information and facts for the individuals and families who have doubts over certain things relating to alcohol abuse. Brief information and facts about alcohol abuse are given below.

Alcohol is thought of an enjoyable supplement in social events, especially by those who prone to drinking. Taking alcohol in moderate quantity (around 2 drinks for men, 1 for women) is not harmful but making it a habit can be very dangerous and may lead to severe alcohol problems, even death at times.

Hard drinking increases the threat of certain cancers like liver, larynx, throat and esophagus and can cause liver cirrhosis, brain damage, problems related to immune system, and can damage a fetus when a women is pregnant. Most of the suicide cases reported involve the person engaged in drinking and a number of accidents are also associated with those who use to drink.


What exactly is alcoholism? Alcoholism is a malady that takes into account four significant features:

* Strong urges to drink alcohol

* Helplessness to limit drinking habit

* Signs of shakiness, stress and nausea in case drinking is stopped after a period of drinking heavily

* Need to drink large quantity of alcohol

However, some alcoholics can recover without seeking help from anyone but most of them need backing and support. Many individuals can put an end to their drinking habits for a better prospective life. It is quite astonishing that some people who drink alcohol are without any problem while some of them suffer heavily. Indeed it is related to genetic construction but not entirely. The surrounding environment, which includes friends, relatives and culture, also play an important role in evaluating the problems.

Alcohol Abuse

After discussing briefly about alcoholism it is important to differentiate between alcohol abuse and alcoholism. Alcohol abuse is a kind of a drinking pattern that leads to any of the given situations:

* Failure to accomplish responsibilities

* Drinking while driving or operating machinery

* Facing legal problems related to alcohol

* Problems in enduring relationship

Treatment Issues

There are certain issues that are considered for judging if one is coping with the problems of drinking as discussed below:

If you ever thought of cutting down on drinking; if you are upset with the critical remarks you have received for your drinking habit; if you yourself felt culpable about your habit or you need a drink to get through your hangover, you are definitely suffering from an alcohol problem. You immediately need the help of a physician who can help you get out of this problem by suggesting best methods.

The seriousness of your alcoholism decides the sort of treatment you will be given. The treatment also depends on the sources available in your society. It may involve detoxification, taking prescribed medicines by your physician, preventing relapse once you stop drinking, or psychotherapy. The support of those who are close to you, friends and family, is also very important. It may also include resources like training, childcare, legal assistance and parenting course.

Kidney Stone Symptoms – How to Know When You’re Suffering From a Kidney Stone

Kidney stone symptoms are literally one of the worst things that can ever happen to you. It can feel like you are going to die. The pain can be so intense that all you can do is curl in a fetal position and hope that it passes soon. If you think you are suffering from a kidney stone, here’s a look at the most common symptoms.

  • Pain. This is the top symptom for kidney stones. Where the pain is depends on where the stone is located and how big it is. For very small stones, you may have no pain to a very small twinge. For larger stones, you may experience pain in one side of the back, radiating down to the front. It can also travel through one hip and through the urethra. This pain is a pulsing one that comes in waves. It can feel much like contractions when you are giving birth.
  • Frequent of painful urination. Your body is trying as hard as it can to get the stone out. So it will stimulate you to go to the bathroom almost continuously. Also, this will be painful. However, this symptom can also be a symptom of a bladder infection. If you have a fever to go with it, make sure to visit your doctor.
  • Nausea and vomiting – all of the pain will stimulate the Vagus nerve. This nerve cluster will make you feel sick to your stomach. You are likely to vomit as a result.
  • Blood in the urine. If the stone has jagged walls, it can actually scrape the inside of the kidney and the ureter. This will result in blood in the urine. This is not always visible, but will show up when the doctor does a urinalysis.

When you experience pain of this proportion, you will need to go to the doctor right away to make sure it’s a stone and nothing else. Generally, you will be given an ultrasound to see what is going on. The doctors will wait to give the stone a chance to pass on its own if it is small enough. If it is larger, it may require more therapy or even surgery to remove.

Your best option while dealing with kidney stone symptoms is to drink lots and lots of water. This can help the stone pass faster. Many people have also found help using natural remedies to dissolve the stone.

Recovering From an Upset Stomach? Eat (And Avoid) These Foods

I don’t know about you, but having the stomach flu is one of the worst common “sicknesses” I can think of. Whether you are paying tribute to the porcelain god from one end or the other (or both), a stomach flu bug or a bout of food poisoning is enough to make you never want to eat again … EVER. Luckily there are some foods to get you on the way to your old self in no time. Keep reading for the foods to eat (and the ones to avoid) when recovering from a stomach bug.

1. Peppermint

If you have an upset stomach, peppermint tea will help ease your nausea and can also quell your upset stomach. The peppermint you choose should not be too sugary and is best consumed in a tea form. Peppermint tea is one of the most soothing foods for an upset stomach and will calm your nausea in no time. Peppermint tea is also ideal for women who are suffering from morning sickness as it does not have any negative side effects but is very effective for squashing nausea.

2. Ginger

Another food that is excellent for your digestive system and can quell nausea is ginger. Ginger is also loaded with antioxidants and is good for your entire body. You can eat ginger raw or you can also use it in meals. If you are suffering from nausea, you can drink ginger tea as this, like peppermint tea, can keep you from getting sick.

3. Rice

Rice is easy on your system and is an ideal food for someone who is getting back into eating solid foods after being sick. Rice is filling but is also a light meal and is easy to digest. Rice can be made with chicken broth as a remedy for curing a cold and as a simple way to get some bland food into your stomach.

4. Crackers

Eating crackers is another way that you can help ease your way back into solid foods if you have been sick and have not been on solid foods for some time. Crackers are often recommended for pregnant women who experience morning sickness. Just make sure you choose crackers that are low in sodium and free of unhealthy fats.

5. Bananas

Bananas are easy to digest and are often one of the first foods given to babies (who simply by their young nature have sensitive stomachs). Like rice, bananas are filling without upsetting your stomach. Bananas are also one of the best foods for an upset stomach as they are not heavy, but do provide you with needed nutrients that you may have lost when sick (such as potassium).

When you have an upset stomach, you will want to avoid these foods:

1. Dairy

Eating dairy after an upset stomach may seem like a way to calm down the stomach, but usually produces an opposite effect. Cheese is very binding and may cause constipation, while milk may cause (or worsen) diarrhea.

2. Caffeine

Caffeine (such as that contained in drinks like coffee or tea, or in chocolate) is hard on your stomach to begin with, so you for sure don’t want to jump right into these drinks/food when recovering from a troubled tummy. Once you’re back on your feet you can go back to your morning cup of java or give in to your chocolate cravings. Until then – hold off.

3. Spicy Foods

Much like caffeine, spicy foods can wreak havoc on your stomach in a normal situation, much less when you’re already sick. If you’re a fan of Mexican, Italian, Asian, or Indian fare, you should definitely stay away for at least a few days. You’ll enjoy those foods much more when you’re back to your healthy self!

4. Nuts

Nuts are hard to digest for certain people and although they are good for you, they can disturb your digestive tract even more if it is already in distress. Stay away from nuts when you are suffering from a stomach bug.

5. Tomatoes

The lycopene in tomatoes is a tremendous nutrient that you should be getting on a regular basis, but the acidity in this fruit can aggravate an already upset tum. Save your tomatoes and tomato-based foods for when you’re fully recovered!

Don’t let the stomach flu (or food poisoning, or morning sickness) get you down! By getting the “good” foods and avoiding the “bad” you can recover safely and quickly (and with fewer trips to the bathroom).

The Disadvantage of Using Proton Pump Inhibitors

Last year alone, millions upon millions of heartburn sufferers bought more than 25 billion dollars worth of proton pump inhibitors, making this product, one of the biggest pharmaceutical product sellers worldwide.

Although the medical communities are endorsing and promoting them as being a safe heaven for acid reflux and ulcer sufferers, recent reports have exposed some shocking revelation about the inducting side effects of these products.

People rapidly develop a dependency when taking (PPI’s) proton pump inhibitors, the major problem related to the negative side effect is sufferers are only supposed to use them for a short period of time. The prolong use of these drugs inhibits the production of acid in the stomach resulting in bacterial diseases.

Taken for a long period of time, PPI’s will adversely affect the natural process of digestion creating even more unwanted complication ranging from; Calcium deficiency, Diarrhea, pneumonia, bone fractures, C difficile.

Recent studies show some hospital patients using these drugs were at risk of developing C difficile, and pneumonia.

Research in regard to these types of drugs and C difficile suggested patient who’ve been administrated PPI’s are more susceptible to catching the disease due to the decrease of stomach gastric acidity.

Another reports discloses over dosage and long-term usage of these drugs may increase the risk of bone fracture, including hip, wrist and the spine. Wrist and hip fractures have been more predominant among Post menopause women.

In conclusion, proton pump inhibitors have a very high success rate among patient suffering from ulcers and acid reflux disease. Actually, 80% of hospital patients diagnosed with a mild case of ulcers, have been successfully treated by using these types of suppressors. However, the problem seems to depend on the way they are administrated. There is a need for stricter rules and treatments concerning prescription of anti- suppressors. Too many patients leaving the hospital still depends on these medications, and without proper surveillance, can develop serious side effects that could damage in the long run, the digestive system. Heartburn sufferers should take a closer look at what causes their problems instead of trying to fix them. Unhealthy eating habits like; junk, fatty, spicy and greasy foods are the primary reason why people stays stuck in the vicious circle of proton pump inhibitors. If people would just lay off these types of foods and eat more nutritional and natural aliments, they would stand a better chance of improving their lifestyle and become less addicted to pills.

Acid Reflux Diet And Breakfast

Acid reflux diet and breakfast is a dilemma for a number of reasons. With the frequency that people have reflux problems through the night while they are sleeping, chances are they are waking up with heartburn. And in that case, they are more likely to go eat antacids for breakfast, than they are food that is going to make them feel worse.

However, breakfast is also the most important meal of the day. Breakfast helps stabilize your blood sugar levels after sleeping, and provides energy to start the day. It has also been shown that people who skip breakfast will eat more throughout the day. And what is one of the biggest problems for acid reflux and heartburn – eating fewer and larger meals, as that is shown to cause and/or make your problems worse. Deleting breakfast from your acid reflux diet is not a heartburn remedy.

Acid Reflux And Life Style

Preventing acid reflux and heartburn is going to entail making lifestyle changes. You eat breakfast, and then what happens? That overnight heartburn that you may have already had, coupled with the food that you just ate for breakfast [you just couldn’t resist ‘wolfing’ down that Egg McMuffin while you were driving] get together and give you more reflux and worse heartburn. Start your day with more energy, not hardly; you are starting your day in pain, and just want to go turn around and go home. But instead, there goes another round of antacids to try to keep you going.

How is that for breakfast and an acid reflux diet – acid reflux trigger foods ‘washed’ down with antacids to get rid of the heartburn pain. Lunch and dinner tend to be easier meals for heartburn sufferers. You have a wider range of food choices that are more appealing later in the day than they are for breakfast. And you also aren’t in such a rush, giving you more time to prepare a good meal – and not having to eat it so fast, which of course is one of the heartburn don’ts.

Yes, acid reflux diet and breakfast is quite a problem, because so many of the breakfast food choices cause heartburn. Your fried eggs, with toast and butter, and orange juice and coffee – or that rush through the fast food restaurant, are of the worst foods that can be eaten. These can be expected to cause heartburn, certainly negating the benefits that eating breakfast are supposed to give you.

Breakfast Food Choices For Acid Reflux

So what are you going to do – you need to eat breakfast, but you aren’t going to do so if it is only going to make you feel worse. To begin with, how about getting up 15 minutes earlier so you aren’t in such a rush and fast food becomes your only breakfast alternative. And then, how about if you quit brain washing yourself into thinking that you need caffeine to get going? I remember my old routine, get up and skip breakfast except for 2-3 cups of coffee, have a diet coke at my desk, and then eat Tums throughout the morning – I have chipped teeth from Tums.

There are many acid reflux diet food choices for breakfast that don’t take much time to prepare, and that can actually help to reduce reflux and heartburn instead of causing it. And you can adapt to some changes in food choices that will help you even more – you really don’t need to eat that last piece of cold pizza for breakfast to keep it from going to waste J

Good food choices will include whole-grains, fruits and vegetables, and protein – just like any well balance healthy meal. In fact, that is one of the major benefits of an acid reflux diet, besides helping prevent or getting rid of heartburn, it is also a diet that promotes good health.

Whole grain breakfast food choices can be found in oatmeal, whole grain cereals, or whole grain breads. These are important for your acid reflux diet. They have fiber which makes them easier to digest, they don’t require as much acid during digestion, and actually they break down during digestion in a way that can absorb excess acid. Additionally, whole grains include the antioxidant selenium, which has been shown to help protect the cell lining in the esophagus.

Fruits and vegetables are great for breakfast – what could be better than starting the day with an apple, or eating some fruit on your whole grain cereal. Just remember to stay away from the citrus fruits or juices, and especially no tomato juice as it is very highly acidic. Drink natural apple or grape juice as something that helps reduce acid. And if you can eat pizza and drink coke for breakfast, then you sure could get used to eating some broccoli – or how about some steamed broccoli with some egg whites.

Protein is an important food choice. It makes you feel more full and thus can help prevent overeating. And protein is the food source that helps build and repair muscles – this could include strengthening the muscles associated with your esophagus. As in all acid reflux diets, make sure that your proteins are low in fat content, because fat takes longer to digest and needs more acid to do so, thus increasing the likelihood of reflux heart burn. This means skim milk instead of whole milk, egg whites instead of the whole egg – and no more of that bacon or the fatty meats and fried foods in those breakfast sandwiches.

Breakfast And Lifestyle Changes

My lifestyle has changed the last few years; I was gaining weight as I was getting older, and I had heartburn that became acid reflux disease. Besides making some very big acid reflux diet changes, it now includes going to the gym in the morning before starting work. So, breakfast is very important to me after working out, but I also lose some extra time that I could have had for eating.

I eat a banana on the way to the gym, which helps settle my stomach. And then for breakfast I want a lot of protein, and to be sure that I have a relatively high protein to carbohydrate ratio; I want energy and not a spike in my blood sugar level. I usually drink a vanilla protein powder shake, and eat a cup of Greek yogurt [it is low-fat and has extra protein], and an apple – delicious.

I feel very good throughout the morning, and with no more coffee and diet coke to ‘help’ me through – if I want something else to eat, I have another apple. Breakfast is very important to our health, and you have lots of food choices that not only won’t cause heartburn, but can actually help control it. But like in the case of all acid reflux diet choices, there are tradeoffs and lifestyle changes to be made to get rid of heartburn, and to get health benefits from what we eat -vs- eating in a way that makes heartburn become worse, and lead to acid reflux disease.

Is This Burning Pain Really Heartburn?

Chest pain, shortness of breath, burning sensation – these are some of the common symptoms of heartburn. But the nature of this disease and its symptoms is such that it is very easy to confuse it for something else.

While confusing a normal heartburn episode with heart attack is not much of an issue, just imagine the repercussions if it was the other way round. What if you suffer from a much serious ailment but do not take any actions, thinking it is nothing but heartburn that can be treated with normal medicines. The consequences can be fatal, to say the least.

Thus it is absolutely essential to differentiate between heartburn and other diseases that involve similar symptoms. Let us have a look at some common health disorders that can be confused with heartburn and vice versa:

Heart Attack – Similar in name and in symptoms, heart attack tops the list of illnesses that can be confused with heartburn. While throbbing chest pain and breathlessness are the common signs of heart attack, there are a few other signs that can help you differentiate between heartburn and heart attack:

• A heartburn victim normally uses fingers to point to the source of the pain, while a heart attack victim will use a clenched fist to point to the area from where the pain originated.

• Heartburn pain is more localized, while heart attack pain covers a larger area

• Heartburn pain remains confined to the chest area, but heart attack pain can spread to other areas of the body especially neck and arms

• Some other symptoms of heart attack include nausea, cold sweat, and dizziness; while heartburn symptoms are usually just pain and burning sensation in the chest.

If you see any of these symptoms or have the slightest doubt in your mind, call 911 immediately and get medical help.

Angina – Angina refers to a painful or uncomfortable sensation in the chest that occurs when part of the heart does not receive enough oxygen. And since the first symptoms of this disease are similar to heartburn, it is commonly mistaken for the same. There are two common indicators that can help you differentiate between Heartburn & Angina –

• If your pain usually begins after eating a meal, it is most likely heartburn but if the pain in your chest increases with exertion and reduces after resting for some time, you might be suffering from Angina.

• Most people resort to using an antacid to alleviate heartburn symptoms. If this improves your condition and helps you get rid of the discomfort then it could well have been heartburn but if your pain does not reduce with an antacid, consult your doctor immediately and get checked for Angina.

Also, antacids do not always work in heartburn cases, thus it is best to consult a doctor to find out the exact cause of your chest pain.

Indigestion: Another digestive disorders that is commonly confused with Heartburn, is Indigestion. While both these health disorders are associated with digestive problems, and some of the cures also might be similar – they can still be distinguished from each other through some common signs –

• Pain caused due to Indigestion is confined to the stomach area, while heartburn is a result of flow-back of stomach acids into the esophagus, thus the pain is confined to the chest area.

• Indigestion might also be accompanied by flatulence and feeling of being bloated, while heartburn can cause breathlessness.

• Heartburn causes severe burning pain in the chest while pain due to indigestion is more moderate and tolerable.

Hiatus Hernia: Hernia is a painful condition in which a part of the stomach slides away from its normal position causing extreme discomfort. One of the very first symptoms of Diaphragmatic Hernia is Heartburn, which explains why it is repeatedly confused with it. Often patients do not realize they have Hernia, until the condition becomes so bad that it requires surgical intervention.

The only major symptom of Hernia is that the pain becomes worse on bending or lying down. There are two categories of Hiatus Hernia –

• Sliding Hiatus Hernia: This is one of the most common forms of hernia that occurs when a part of the stomach slides down from its normal position into the lower part of the esophagus. The symptoms bear close resemblance with heartburn, which is why most people suffering from sliding hiatus hernia try self-treating their condition through heartburn remedies.

• Paraesophageal Hiatus Hernia: Unlike sliding hernia, Paraesophageal hernia is more serious and painful and often requires immediate surgical treatment. In this condition, the stomach gets pushed behind the esophagus, in a position where it can get trapped by the diaphragm resulting in its blood supply being cut off. This is a rare condition, thus the chances of your suffering from it are also very low.

Again, a doctor is the best judge of your condition and it is best to consult a doctor and get yourself checked before drawing any conclusion on your own.

Peptic Ulcer: Peptic ulcer refers to the condition in which the lining of your small intestine gets eroded, causing an ulceration of the stomach walls. It is a painful problem that has varied symptoms including nausea, heartburn, chest pain and sometimes none at all. Check if your heartburn is also accompanied by abdominal pain that gets better or worse after a meal. If yes, you might be suffering from Peptic ulcer and not just Heartburn.

The above mentioned list includes just a few common health disorders that can be confused as Heartburn, however there are many more such diseases that can show symptoms similar to heartburn. The best way is to consult your doctor and get yourself checked. Correct diagnosis is extremely essential, to help you follow the right treatment procedure.