Gymnedine – The Herbal Way to Get Over Diabetes

Diabetes is a condition which causes blood sugar levels in our bodies to be excessively high. And that could cause damage to our kidneys, eyes and heart.

In some cases which are relatively rare, diabetes could even lead to a condition like stroke.

What Causes diabetes?

Insulin is essential in our bodies, for the metabolism of sugar which is present in the bloodstream. But when one is suffering from diabetes, our bodies cease to produce insulin in adequate quantities.

Prevention of Diabetes

Some of the factors normally associated with diabetes are genetics, family history family history and obesity. Similarly, following an unhealthy diet too is one of the very important factors for prevention and regulation of diabetes.

So if you’ve been on a lookout for some basics of diabetes care, or a diabetes diet in general, the following tips could be greatly useful and effective

1. Fibrous Foods

One must try and make sure that his diet is high on fibrous foods, such as fruits and vegetables.

2. Consumption Of Fat

Similarly, the consumption of fat in the diet should be regulated.

3. Salty Snacks And Sweets

One must try and make sure that salt, salty snacks, chips and sweets are consumed in a very controlled manner.

4. Having 6-8 Glasses Of Water Everyday

If one has 6-8 glasses of water every day, it would help in prevention of diabetes, and also in its control, if one is afflicted by diabetes.

5. A Diet Which Has A Regulated Amount Of Carbohydrates

Any food which is high on carbohydrates also influences diabetes. And if one is afflicted by diabetes, it is very important to make sure that he gets the right amount of carbohydrates in his diet.

As an example, a cup of white rice has 53 gms of carbohydrates, so if one has diabetes, one might be required to watch his consumption of white rice.

Diabetes affects our lifestyle and can take away a lot. One has to take care of his diet, get some regular exercise, be particular about medication, and also be more careful about getting the right amount of sleep.


Working towards keeping diabetes in check can be challenging. But Gymnedine is an innovation which can transform your life, and can act as a boon for someone afflicted by diabetes. This is 100% herbal, and if you are diabetic, or have experienced any symptoms of diabetes, choose to go for Gymnedine.

Some of the attributes that make Gymenedine particularly useful for anyone who is diabetic are

1. Gymnedine is easy to use. For someone afflicted by diabetes, he can carry the medication with himself, and consume it with water.

2. Gymnedine is 100% herbal, and has no side effects.

3. It is not just easy to consume, but very nutritious. One would not have to go for alternate herbal therapies, as Gymnedine is a highly potent medication, which combines the most important herbal ingredients in a single formulation.

4. At times, one might come to realize that one is unable to locate the required herbal ingredients to consume, required for keeping a check on diabetes. In such a situation, having Gymnedine really works. One just needs to consume a capsule, twice a day after meals.

5. Gymnedine becomes particularly useful if one is suffering from allergic reactions to allopathic drugs. Being a 100% herbal medication, Gymnedine is sure to work very effectively for someone afflicted by diabetes.

6. Another very significant point about Gymnedine is its high effectiveness, enhancing its utility for diabetes patients

Slogan in Obesity

“To become fit and slim, Walk, run or go to gym. To be smart as a bird, Stop eating things absurd.”

Obesity is by far the most terrible condition in modern life. I have met a number of people suffering from this awful condition. I have found that they are always gripped by a kind of mental agony. They seem to be restless and quite disturbed at times. Leading a normal life becomes a distant dream to them. They are sad at their own plight. They are always trying hard to get rid of this condition.

I am not a doctor. I was very fortunate to be attached with eminent doctors in my profession earlier. Some of them run regular clinics for obsessed people. Many of the suffering community have benefited from the treatments. Most of the treatment consisted of an altered food menu combined with regular exercise routines.

Taking no action against this menace will lead to further deterioration of health condition. Start your schedules right from today. Believe in the ‘Slogan’ and act accordingly.

The conclusion on the subject is derived from various recommendations imparted to suffering public. The ‘Slogan’ is a review of my experience with the troubled group of people. See, whether it works for you or not. Consult your doctor positively for details. Enjoy a free life henceforth.

A guideline in the following manner is a sure thing for weight loss program.

Your diet should comprise of green vegetables and fruits, a portion of low fat dairy item and a side dish of whole grains. Always insist on plain water to drink. This should be a minimum of 8 glasses per day. Alcoholic drinks will only work against your mission of the program

A distance of 1-2 km daily walking should be taken up religiously. A running schedule of jogging at least half a kilometer a day will add quality to your program. A workout in the gym for at least half of an hour a day will give boost up results. Take rest for one day in every week. Do not skip meals, it will make you weak. Eat less number of times than before. Draw your individual plan and maintain it strictly to get excellent results. Consult an expert before joining the gym or you can make a visit to your health professional for correct advice.

Measles Rash – Symptoms, Treatment and Information on the Vaccine

Though not spoken about as much today, catching the measles is still a reality for children as well as adults. Also known as rubeola, the measles are caused by the measles virus which is very contagious and brings a painful, spotty, red rash that starts on the face and spreads downward. It is accompanied by a fever, coughing, runny nose and watery eyes; in rare cases, pneumonia or an ear infection may develop. If not treated, it may bring fatal results or permanent brain damage.

Though the symptoms themselves may last a week on average, the process of catching this rash can occur over a period of time if not careful. It usually starts when a person with the measles virus coughs or sneezes into the air. The infected mist is contagious for at least two hours, whether it stays in the air or lands on a surface. The measles virus can be spread four days before getting a rash and four days afterward. A measles rash can appear almost two weeks after being exposed to the virus.

The best way to treat a measles rash is to use a cortisone cream or calamine lotion to relieve itching. Ibuprofen or aspirin may be taken to reduce fever along with plenty of fluids and bed rest. There is no actual cure but it can be prevented with a vaccine. The Measles, Mumps, Rubella (MMR) vaccine can be given to children as young a one year. Anyone who has not received the MMR vaccine but anticipate traveling to Europe or other parts of the world are strongly encouraged to get a shot as there have been recent outbreaks in the United Kingdom. I personally had the measles when I was young and was told my fever was over 104 degrees. The vaccine was available a year later.

Is Frequent Masturbation Causing Penis Health Problems?

Although masturbation is a normal and healthy sexual impulse, there can be such a thing as too much masturbation. Unfortunately, the embarrassment most men feel when talking about issues of a sexual nature means that many of them are completely unaware about how much damage excessive masturbation can do to their penises.

How much is too much?

Most males begin masturbating in adolescence when they are around 12 or 13 and usually start off masturbating about once every one or two days. However, males can usually increase this amount once they get into the habit of masturbating frequently, while some men can actually get addicted to the physical release. Ideally masturbation should be kept to around two or three times a week, while masturbating more than once a day is typically too much and can lead to negative penis health.

What are the negative side effects?

There are actually several ways men can damage your penis by masturbating too much:

• Penis skin irritation – as you may expect, frequent masturbation can lead to an irritation of the skin, making the penis red and sore

• Loss of sensitivity – over time, the penis can get used to the constant contact and attention of masturbation, meaning it can become desensitized during intercourse. The dry rubbing effect of masturbation can damage cell neurons in the penis and may eventually lead to diminished sexual pleasure

• Dry penis skin – occasionally, a ‘callous’ effect may be noticed on the penis where penile skin begins to dry and lose its elaticity. Again, this can lead to lessened sensitivity and diminished pleasure during intercourse

• Cracking or breaking the skin – excessive masturbation may cause the penis skin to split. Although you won’t be able to see them, these tears in the skin can cause a lot of damage as they allow viruses and bacteria to enter and infect the penis, as well as travel to other areas of the body

• Urethral damage – men suffering from urethral damage can often end up with scar tissue forming on their urethra. This can then lead to difficulty urinating, as well as a diminished amount of ejaculate being released during climax which can lead to fertility issues

• Erectile dysfunction – this can occur due to the capillaries in the penis becoming damaged, while other veins may appear damaged and unsightly. Later in life, this damage to the penile capillaries can lead to difficulties in getting and maintaining an erection

• Misshapen penis – Peyronie’s disease is an illness that occurs when frequent masturbation actually begins to affect the shape of the penis. Sufferers from Peyronie’s disease often have curved penises or experience a shortening of the penis shaft.

Other effects

It is also possible for men who masturbate excessively to suffer from chemical imbalances in the brain. The purpose of ejaculation is to release sperm and DNA in order for reproduction to occur. However, frequent masturbation can lead to a depletion of core chemicals and hormones in the brain, most notably serotonin, acetylcholine and dopamine. This depletion means the brain is constantly producing more of these chemicals in order to balance the body, meaning men who masturbate excessively can suffer from severe and abrupt chemical changes.

Steps Men Can Take to Prevent Penis Health Issues

Men can avoid common penis problems resulting from frequent masturbation or aggressive sex by using a lubricant when masturbating, cut back on frequency of masturbation, be more gentle when masturbating and perhaps, most importantly, by using a penis health creme(health professionals recommend Man1 Man Oil) to alleviate common penis skin issues such as redness, irritation and dry penis skin.

Coping With Itchy Penis Skin: Soothe Psoriasis With Shea Butter

Men who suffer from psoriasis often have to deal with the uncomfortable itching, flaking and red skin patches that come with this chronic condition. It is an uncomfortable and, at times, embarrassing problem, and as if itching, flaking arms weren’t bad enough, some men even develop patches of red, itchy penis skin.

When it comes to the delicate skin of the penis, some men may be hesitant to use steroid creams or other types of medications that are typically used in treating this issue, so what other options are available? Fortunately, there are natural options to help reduce symptoms of penis psoriasis and keep the penis healthy; these are something any man can feel good about using.

Is below the belt itching always psoriasis?

Some men may struggle with below the belt itching and wonder if their symptoms warrant a diagnosis of psoriasis. While it is a good idea to make a trip to the dermatologist to get any persistent itching or skin condition checked out, here are the symptoms that may indicate psoriasis is present:

  1. Skin flaking;
  2. Inflammation and redness of the skin;
  3. Thick patches of skin that may be red, white or silvery in color;
  4. Rash-like appearance that may easily bleed if scratched or rubbed;
  5. A few red bumps that spread out into larger patches;
  6. Flare-ups triggered by stress, medications, smoking or drinking alcohol.

Because many of these symptoms can indicate numerous problems, it really is best to get a professional opinion before embarking on a course of treatment.

What are the treatment options for psoriasis?

Depending on the severity of the condition, there are numerous treatments that a doctor may recommend. Many patients may need to try different options to find the best course of treatment for them.

  • Topical Treatments: Some men find relief from itching and redness by using topical steroid creams or ointments. These creams include ingredients such as: salicylic acid, retinoids, coal tar, and anthralin, which in some cases men find irritating to the penis skin.
  • Phototherapy: A common treatment for moderate to severe psoriasis is phototherapy, which uses special UVA or UVB lights in a carefully controlled setting to help clear up the lesions. Some patients experience negative side effects from this treatment type, including increased risk of skin cancer.
  • Laser Therapy: This type of treatment uses specialized lasers to treat patches of psoriasis on the skin without involving healthy skin. Though the side effects and risks may be lower than that of phototherapy, some men are still skittish when it comes to having a laser pointed at their penis.
  • Oral Medication: For individuals who have severe psoriasis, oral medication may be needed. Psoriasis is the result of an overactive immune system, which is what oral medications seek to target. Many medications come with serious side effects, making them a last-resort option for treatment.
  • Natural Remedies: Given the number of side effects and risks that can come with pharmaceutical treatments for psoriasis, many men seek natural treatments and remedies – particularly when it comes to their most sensitive skin – the penis skin. Natural options include products containing tea tree oil, oatmeal baths, aloe, Shea butter, and vitamin E.

Soothing Penis Skin Care

Men wishing to go the natural route may benefit from selecting a specially-formulated penis vitamin cream which contains Shea butter, vitamin E and other carefully selected nutrients to keep the penis healthy (most health professionals recommend Man 1 Man Oil). Using such a product daily can help reduce psoriasis symptoms and keep them at bay, which can add up to clear and healthy penis skin in no time. Not only can a penis oil improve the health of the skin, the rich moisturizing cream also soothes on contact to relieve itchy, irritated skin.

Apple Cider Vinegar and Male Yeast Infection – A Vinegar Remedy For Male Yeast Infection

Apple cider for male yeast infection? Does it work? Yes, according to many. For centuries, people with various ailments have sworn by its effectiveness. And it’s the same with yeast infection. Apple cider vinegar is being used by men and women all over the world to get relief from their yeast infections. Apple cider vinegar is one of the most popular and effective natural remedies for yeast infection available.

First, let’s look together at what causes your yeast infection. Well, it’s a yeast-like fungus called Candida albicans. This exists in most of us, quite naturally, without causing problems. It’s kept in check by your body’s beneficial or good bacteria. Under certain conditions though, this doesn’t happen effectively enough and the Candida ‘overgrows’ into the symptoms of yeast infection.

For many men and women, normal drug-based treatments don’t seem to work; the symptoms are gone one minute, then they return. It’s believed the reason they have recurring yeast infections is that the medications just target the symptoms, not the root or underlying cause(s). And, the Candida fungus can become resistant to the drugs. That’s why many men and women are turning to natural home remedies, apple cider vinegar being one of the most popular.

Apple cider vinegar has antiseptic properties (among others), which helps to soothe itchiness and relieve the pain and discomfort of, for instance, penile yeast infection. Here’s how to use it… 

(1) Into a warm low bath add 2 cupfuls of apple cider vinegar and swish it around to mix properly. A ‘low’ bath means enough water to ensure your legs and penis are covered, no more. You’ll need to soak for around 20 to 30 minutes. Pull back the foreskin to make sure that the head is properly soaked.

(2) You can also mix up 2 tablespoons of apple cider vinegar with 2 quarts of warm water and just gently bathe the affected area with cotton dipped into the water / vinegar mix.

(3) Drinking a dilution of apple cider vinegar is good for helping to re-balance the good bacteria in your intestinal tract, thus helping to prevent the Candida fungus overgrowing there, and potentially spreading yeast infection to other parts of your body. Just mix 2 teaspoons of vinegar in a 8 oz. glass of water. Drink 3 times a day.

Apple cider vinegar can help with male yeast infection for sure. But it’s only one piece of the jigsaw. For a complete cure, with no recurrences, you have to take into account other aspects such as lifestyle, diet, etc. Without these you’re just dealing with the symptoms of yeast infection and not the underlying issues. But you’ve seen now that mainstream drug-based treatments cannot achieve all this. So more and more men and women are going the totally natural route.

What You Should Know About Allergy Induced Autism

Allergy induced autism has only been recognized by scientists and doctors for a relatively short time since the “discovery” of autism. Since being recognized, its presence has become increasingly common; in line with the increase in autism cases.

Those who are at the highest risk for allergy induced autism are children who have regressive autism – that is, those children who develop normally and start regressing at around the age of two years – and children with behavioral and neurological problems in combination with extreme digestive issues (such as intractable constipation).

Such children are generally incapable of metabolizing (digesting) important common food proteins; specifically casein and gluten. Casein is one of milk’s main proteins and is also commonly utilized in the manufacturing of foods. Gluten is a protein found in wheat and several grains and is often added in the manufacturing of food.

In some children with autism, gluten and casein aren’t digested in the normal way. Instead, they are metabolized only partially and become a substance quite similar to morphine, which can pass through the wall of the digestive tract and enter the blood stream.

These children also often have a “mutant” form of protein in their urine after ingesting casein or gluten. This protein is believed to be the byproduct of the creation of the morphine-like substance; the result of which is “spacey” behavior in children and a virtual addiction to foods that contain casein and gluten.

Due to this improper digestive functioning, these children are also incapable of eliminating many of the chemicals within their environment and their food. These can include pesticides, pollution, detergent additives, artificial colorings and flavorings, chemical food additives, and other substances that can become toxic when built up to unusually high quantities.

The symptoms of autism will typically present themselves within a child’s first three years. While some autistic children may have intolerance to chemicals in food, other substances can impact other children. The most common “culprits” are believed to be corn, sugar, wheat, and citrus fruits. Symptoms may be completely unnoticeable, however, it is common for children with the disorder to experience low blood sugar, excessive sweating (particularly at night), bloating, diarrhea, incapability to regulate body temperature, rhinitis, a redness in the face and/or ears, and under-eye circles.

The reduction or elimination of problem substances from a child’s diet will not cure their autism, but it can help with some of the symptoms of allergy induced autism. And this approach has been found to be effective in many children and adults. The improvements reported have been significant in some cases, but for many children, who appeared to be severely autistic, restricting their diet has reduced their symptoms only as long as they don’t deviate from the strict dietary limitations.

Rabbit Illness – What Are The Signs You Should Look Out For When Raising Rabbits

Don’t think that your pet can’t get sick. Animals get sick too sometimes even more often than people do. And since they can’t tell you what exactly they feel you must be sensitive to the signs and symptoms observable to you. Rabbit illness like other animal sickness is not obvious, so it is often ignored.

The main reason why you need to widen your gaze regarding rabbit illness is because they can lead to complications and even death. Pay close attention to your pet if you must!

Common Signs of Rabbit Illness

– Loss of Appetite – This is the most common sign that there is something wrong with your pet. No matter how enticing and attractive you make its food look like it just won’t eat. In some cases if the rabbit is really sick it won’t even take a small sip of water.

– Irritability – Irritability among animals is exhibited through running away when you want to pet or cuddle them. Sometimes this includes biting and screaming.

– Always Sleeping – A sick animal is always resting. You’ll notice that it would rather sleep than eat or run around.

– Lack of Energy – you’ll also notice that the rabbit does not hop around too much. It’s either asleep or resting in one corner. It looks tired even though it’s always sleeping.

– Fever – Animals with fever exhibit high temperature. You don’t need to take a thermometer to check this. You will notice a rise in temperature when you pick the animal up. Its body is warmer or hotter than usual.

Dangerous Signs of Rabbit Illness

– Vomiting – aside from loss of appetite. Look for signs that your rabbit vomited. Check out its hutch for anything.
– No litter droppings and or Diarrhea
– Seems in pain when hopping or refuses to hop around.
– Swollen hind leg – This can be a serious sign of injury, which is indicative of fracture.

What you can do about it

First thing to do is give your rabbit some fluids. Rabbits are generally gentle creatures so you don’t have to worry about biting and scratching. Use a dropper to so the rabbit won’t be overwhelmed. Don’t force your rabbit you might cause more harm to him than help. Let it rest while you observe for more signs of Rabbit Illness. Give it fluid from time to time. If this doesn’t work don’t wait for a few days before you take it to the vet. Take the rabbit to a pet clinic immediately especially if you noticed signs of injury. The vet will prescribe medications for your rabbit which you need to religiously give your bunny. Rabbit illness doesn’t usually last long; it often takes about half a day or the whole day at most before it starts to eat again.

Depression or Depletion?

In today’s world, depression is often thrown about casually. As a coach, it’s a subject known to peep its head into conversations from time to time. Recently, on a special coaching ethics call, author, therapist and well-known life coach Patrick Williams (author of Law and Ethics in Coaching: How to Solve and Avoid Difficult Problems in Your Practice) answered questions about topics suitable for coaching, and those better referred out to licensed therapists. There are times when coaching borders the line of therapy – addictions, mention of suicide (yikes!), and sometimes depression. Patrick Williams raised an important distinction, “Is it REALLY depression, or is it DEPLETION?” Discerning this is the first step. How can one tell the difference? There are many free assessments online to quickly determine if speaking with a professional psychologist is the next step or if other strategies may prove effective.

For many, it is simply a matter of depletion. I’ve noticed patterns of depletion in the lives of my clients and my own. After my book tour (the period after a year-long effort), and then an immediate move to southern California living in temporary quarters — Ms. LifeCoachMary was feeling a little deflated. I couldn’t quite bring myself to use the “depression” word, as that word has been removed from my vocabulary for many years. In speaking with other authors, it’s quite common to experience a form of “post-partum depression” at the end of a big cycle of effort — end of book tour or going to print.

Perhaps you’ve experienced something similar after a big project. When Patrick Williams raised the question, “Is it depression or depletion?” it sparked new curiosity toward my own droopy situation. If you’re feeling a little “depleted,” see if one or more of the remedies below could “fluff” your insides back up and reignite momentum. First, let’s note what has consumed your energy in the past year? Perhaps you’ve been working on a start-up or expanding your business. Have you finished a creative project or certification, house remodel, recently moved, gotten married, or had a baby? Maybe your life reflects a combination of big and little projects throughout the year? Take inventory? Write them all down.

1. What do you need to CELEBRATE in your life? Celebration is under-rated. At the ICF Conference, Cynthia Loy Darst, MCC engaged a packed room of coaches about the importance of coaching “celebration” in the lives of our clients. So often, we achieve — and the next question is “what’s next?” Fully feeling the joy of a major accomplishment is just one element that is often glossed over. It’s also valuable to take time to explore insights and recognize how you have grown. Minimizing the importance of celebration can bite you in the butt if you’re not careful. Engage your family, friends or a special team to help you celebrate appropriately – and deeply. You’ll enjoy a smoother, and more joyous transition to the what’s next. BONUS: It’s rather energizing, too!

2. Does your BEING need NURTURING or SELF-CARE? Significant projects require significant effort and often throw our bodies out of routine and supportive regimens. For me, traveling on the road and then suddenly moving to southern California threw me out of my grounding yoga practice (no Bikram yoga nearby!). My focus had been predominantly “outward” for many months, attending to others needs. Once in the habit of giving, giving, giving and going, going, going, it can be difficult to stop or slow down. But, it’s essential for our well-being. In airplanes we’re instructed to put our own oxygen mask on FIRST, before assisting small children and others. What a powerful reminder for our lives. Have you been taking the time to nourish your own energy stores? Is it time for a massage, spa day or face mask? How can you deepen your own self-care? You can do this in big ways, such as a week-long meditation retreat or nurturing workshop or vacation. Or, you can do smaller things such as yoga, a bubble bath, a good book, taking in a warm fire or snuggling with your partner. What would nurture you most?

3. Have you been giving yourself SPACE? Space is another element that is under-rated. In our busy world, alone time may be limited to the drive to and from work or the grocery store. Space reconnects us to our creative energy, and exudes abundance and peace. One of my clients periodically takes a full morning on a Friday or Saturday, and retreats to Laguna Beach where he reflects and takes SPACE for himself. It’s essential to our well-being, especially if you have families and busy lives. While it’s time away from loved ones, it is better for everyone in the long run. I recently took a week to reflect, recalibrate and do yoga everyday, and what a difference it made!! Vacations are great space-makers. Even claiming an hour of uninterrupted SPACE can do wonders in restoring depleted energy. What SPACE is your soul hungry for? Feed your soul with the perfect space.

4. What TOLERATIONS need your attention? In coaching, we refer to “tolerations” as those pesky little things that need to get done, but aren’t necessarily urgent. They can zap your energy when they pile up, and contribute to the “depletion syndrome”. Getting the oil changed, a lost button on your favorite jacket, a clock battery gone dead or a burned out light bulb are a few examples of tolerations. When “tolerations” are completed, energy is freed up and making life easier. When we’re busy, these little energy draining tolerations accumulate and nag on us. Zap. Zap. Zap. Investing 1-2 hours a week to minimize this list (or hire someone to tackle them for you) is a great way to transform a depleted state. Working with a coach is a great way to identify and reduce tolerations. Make a list of the current “tolerations” in your life. Which five tolerations will you handle in the next week?

5. What’s your overall PURPOSE? Have you lost touch or connection with your purpose? Even my most successful and focused clients occasionally lose sight of their overall purpose. It’s normal. Sometimes we get lost in the detail of one project or task, and disconnect from the bigger picture. If your purpose is feeling fuzzy, now is a great time to refocus and reignite your passion and purpose. A brand new year awaits you. Reconnecting to your purpose is often simply a matter of REMINDING yourself what is most important to you? What do you VALUE most? Your life is constantly leaving clues about your passions. What are you drawn to? What would you “go for” if you knew you could not fail?

6. Where is your INSPIRATION meter? Is it depleted or over-stimulated and fried? Life is not one big race, but rather, it is made up of a series of 5K runs and marathons of various lengths. Each segment requires a fresh infusion of inspiration connected with purpose. Not inspired? Inspiration means “in spirit” or connected to spirit. Check in with steps 1-4 above. Celebrating, self-care and nurturing, taking space and clearing tolerations can UNCLOG a disconnected spirit and make room for inspiration. Beware of the cousin of “droopy inspiration”…which is OVER INSPIRATION. Perhaps there are TOO many things you’re excited about (this was one of my challenges recently). Sometimes there are just too many projects, demands, insufficient time, energy or resources to execute. Discern what elements are “on purpose” and what elements are “seductive distractions”. Narrow the focus. Simplify. Engage more assistance if necessary. Your purpose will emerge with fresh inspiration. During my one-week personal retreat I wrote down each purposeful goal on index cards, and laid them out on the floor to visualize it collectively. This helped me narrow my focus, and see which pieces were “on purpose” and which “seductive distractions” I could eliminate. Seeing all the pieces working together fine-tuned my inspiration meter and allowed me to see HOW I may be able to realize it. We must believe that we can succeed in order to sustain inspiration.

7. What are your PLANS and STRATEGY moving ahead? Once inspiration and purpose are re-engaged, you’re ready to solidify your plans and strategy to execute. Take inventory of your time and resources. Lay it out. Create a project plan. For each project, write down all the necessary steps in greater detail by using one of more sheets of paper to articulate all the steps. Time block and prioritize. Each person has their own favorite way to plan and strategize. Use yours, or enlist a coach if your plan is fuzzy. Whatever you do, don’t hold all your plans and strategies in your head. Get it down on paper. Skipping the planning phase sets you up for stumbles down the road. The more complex the project, the more complex the required plan. Take the time, do it right. If you gave your plan and strategy to a team, could they implement it? What strategies will support the realization of your goals? Take a day or several days to develop your plan for the year.

Now you’re ready for ACTION. Keep these principles alive throughout the year to avoid the droopy depletion phases and keep yourself in a perpetual and sustainable state of momentum.

SPECIAL NOTE: While this quick list may be just the boost you need to fluff those insides…if the droopy pattern becomes more significant and long-term, don’t hesitate to get a professional opinion or test yourself online for free. I believe that depression, (and most depression pills) are over-diagnosed in our society. However, suffering in silence isn’t fun. Getting to the root of depression with a skillful therapist may be the best course of action for you. And, perhaps a free online assessment can free your mind as some droopiness.

Are You Suffering From Confinement Phobia? – Tips to Reduce Your Anxiety!

Answer true or false:

o I get anxious in most situations where I have to stop and wait, for example, stoplights, standing in line at the grocery store.

o I avoid or am afraid of traveling on public transportation, trains, buses, commercial jets.

o It´s uncomfortable for me to be in a closed-in place or in a crowd of people.

o I often feel trapped by something in my life situation, such as my job, marriage, family responsibilities, health, or debt.

o It´s difficult for me to make a long-term commitment to someone or something.

The fear of confinement runs through a number of different phobias including: fear of flying, fear of elevators, fear of crowded public places, fear of small enclosed places (claustrophobia), and fear of being “stuck” anywhere in traffic, bridges, tunnels, or riding on public transportation. Of all of the types of fear, I believe that fear of confinement most frequently disguises an underlying fear of something else, what some psychologists would call a “displaced” fear.

Growing up in a dysfunctional family situation; for example, if your parents were physically or sexually abusive, or perhaps alcoholic, can instill a fear of being “unable to escape or get away.” A child has no choice but to endure such mistreatment: it´s easy to understand how a fear of being trapped might develop under such circumstances.

If the fear of confinement has its origin in childhood trauma, including birth trauma, where you literally were confined or trapped, you may benefit from seeking the assistance of a therapist skilled in treating post-traumatic stress difficulties.

It may be necessary to recall the incident, fully express the feelings you had at the time, and then make a new decision, a reinterpretation, of the meaning of the incident so that you can let it go and be free to go on with your life. Techniques such as hypnotherapy and eye-movement desensitization and reprocessing, EMDR, may help in this process.

Fears of confinement are more frequently related to present circumstances than past. The fear may serve as a metaphor for some way in which you feel confined or trapped in your present life, whether in your job, your relationship with your partner, your economic constraints, your health limitations, or even your daily schedule.

By addressing and freeing up the problem in your life, you suddenly find you can drive at rush hour or stand in line at the grocery store more easily. This is not to deny the importance of exposure therapy in overcoming situational phobias. Yet it may be necessary both to do exposure and address issues of interpersonal or existential confinement in your current life to ensure long-term recovery.

If you happen to be dealing with a phobia where you have a problem with feeling trapped, you might ask yourself whether there is any broader sense in which you feel trapped by the circumstances of your current life.

Finally, the fear of confinement may arise simply from feeling trapped in your own body without the ability to easily move. When you are anxious, your muscles tighten up and your body naturally prepares for “fight or flight.” However, if you´re in a situation where it really is difficult to move, for example; the window seat on an airplane or next in line at a checkout counter, you may suddenly feel very stuck.

There you are, in a sense “locked” within the tightening muscles of your abdomen, chest, shoulders, and neck with no way to actively channel the sympathetic nervous system arousal or adrenaline surging through your bloodstream. If the sensation grows strong enough, you may perceive it as entrapment, not just being stuck, especially if you tell yourself you´re “trapped.”

At this point you may escalate to a full-blown panic reaction with a strong urgency to run. Had you been able to move more easily in the first place, perhaps the perception and fear of entrapment would have never occurred.

In my experience, the most effective way to handle this situation is to go with your body´s need to move, wherever possible. If you´re standing in line at the checkout counter, put your bag down and leave the store for a minute, walk around, and then return. If you´re stuck in traffic on the expressway, pull over to the shoulder if possible, get out and move about. If you´re seated on an airplane, get up and walk to the bathroom and come back, repeating this several times if necessary.

If you have to keep your seat belt fastened and can´t leave your seat, shake your leg, wring a towel, write in your journal, but do something to channel the excess activation in your body. Keep telling yourself, “This restriction will be over in a while and I can get up and move again,” or “There’s nothing dangerous I’ll be able to move about soon,” or “I may be restricted”, but ‘trapped’ is a false perception.” The better you become at perceiving the situation for what it is, restriction and not entrapment, the less anxiety you are likely to experience.

If fear of confinement is a problem, you need to address the underlying issue. Is your fear left over from a previous trauma? Is it a metaphor for some current restrictive situation in your life? Or is it simply your way of perceiving situations where your mobility is limited? Perhaps two or three of these possibilities are simultaneously true for you. When you understand the source of your fear, you can overcome it.

How Can H Pylori Cause Anxiety and Depression?

It is well known that H. pylori can cause digestive symptoms such as heartburn, reflux, bloating, nausea and vomiting. However, the knock on effects of bacterial and parasitic infections can be profound and may cause seemingly unrelated symptoms.

Research has clearly shown that H. pylori can cause vitamin B12 deficiency and iron deficiency anaemia.

Typically, in medical research other nutrients are not studied. However nutritionists who use advanced laboratory testing techniques commonly see deficiencies in vitamin B1, B2, B3, B5 and B6 when patients have digestive infections. It is also not uncommon to see amino acid and fatty acid insufficiencies.

If the body becomes nutritionally depleted as a result of H. pylori and other digestive infections, symptoms can develop elsewhere in the body.

For example, amino acids are required for the production of thyroid hormone and the neurotransmitters dopamine and serotonin. B6 is required for the formation of dopamine. If these chemicals are low in the body, depression, anxiety and fatigue can easily set in.

Typically SSRI antidepressant drugs will be prescribed in these situations but the key to successful treatment is actually to ensure the gut is functioning properly. This means removing H. pylori, other infections and ensuring proper digestion and absorption of nutrients.

Convenient and inexpensive urine testing can be employed to evaluate nutritional status and short-term supplementation can be used to replenish specific nutrient levels.

It is known that H. pylori and other digestive infections cause inflammation in the digestive tract. H. pylori is well known as a major cause of gastritis.

Inflammation always requires an anti-inflammatory response. The body’s anti-inflammatory hormones are cortisol and cortisone. High levels of inflammation lead to higher than normal levels of cortisol. Because cortisol is a stimulatory hormone, high levels can lead to anxiety and panic.

An increased demand for cortisol also leads to a reduction in the sex hormones – progesterone, oestrogen and testosterone. Imbalances in these hormones can cause a multitude of symptoms, including depression, anxiety, irritability, fatigue, period pains, acne and more.

If the H. pylori is not dealt with and the inflammation continues, the cortisol levels will start to drop as the adrenal glands where it is made become fatigued. Low cortisol can also cause mood symptoms.

Doctors tend to overlook digestive infections as a cause of mood problems but the reality is that if a patient cannot absorb nutrients and has imbalanced hormones, mental and emotional symptoms are almost inevitable.

Yoga Breathing Techniques – 5 Ujjayi Pranayama Steps For Curing Insomnia

If there’s one medical condition which can seemingly strike anyone at anytime, that is none other than insomnia. This common sleep disorder can have psychological, physiological, environmental and medical reasons. Now, if you are one of the millions of people who are suffering from this condition, did you know that there is a type of yoga which can help cure it?

The key is to learn about the breathing techniques involved in the Ujjayi Pranayama – a style of yoga which is also called ocean breath, hissing breath and victorious breath. Ujjayi literally means rising victoriously. When you practice this style, you can use the techniques to cure any sleeping disorders that you may have.

5 Steps to Develop a Breathing Technique

To help you out, here are the five steps that you need to follow if you want to develop a technique based from Ujjayi Pranayama yoga – which should help cure you of insomnia:

  1. Begin the yogic breathing technique by taking five long, deep and slow breaths. This should help in the relaxation phase.
  2. If you are using the Ujjayi Pranayama steps to specifically cure insomnia, close your eyes during the exercise.
  3. Next, try to constrict your throat muscles. At this point, it would help if you will visualize that you are breathing through a hold in your throat. This type of yogic exercise is also known as ‘ocean breath’ because of the sound that will be made by the air passing through your throat. The point of this step in the exercise is to breathe through your throat instead of through your nose.
  4. Find a nice, slow and relaxing rhythm as you continue with this style. Imagine that you are in a peaceful, calm beach with only the sound of the surf as your companion.
  5. Continue with this exercise until you relax completely and fall asleep eventually.

As you can see, the steps involved in this breathing exercise are quite easy. The good thing about using the Ujjayi Pranayama techniques is that it will produce health benefits like lowering your blood pressure and ultimately relaxing you once you go to bed and try to sleep. As your body regains its equilibrium, your mind will also calm down and you can emerge successful in the fight against the sleeping disorder which is insomnia.

A Few Common Myths About Plantar Fasciitis

When people start to experience pain in their feet, the first thing many of them do is go see a doctor. After all, doctors are supposed to be the experts when it comes to any kind of body pain. But the reality is that yours is probably mistaken when it comes to plantar fasciitis/fasciosis. It’s a pretty good bet that you’ve been told at least one of the following:

First Myth: NSAIDs like aspirin, ibuprofen, etc. are a good treatment for plantar fasciitis

Very often, doctors will prescribe Non-Steroidal Anti-Inflammatory Drugs such as aspirin and ibuprofen, and the reason is that they believe plantar fasciitis is a result of inflammation. But the most current research shows that this really isn’t true. Since the origin of the problem isn’t what the doctors believe it to be, naturally NSAIDs can’t do much to help. If you’ve ever taken ibuprofen and so on for plantar fasciitis, chances are that you might have gotten some temporary pain relief…but it probably didn’t really do anything to help the underlying condition.

Second Myth: You have to take some time off and let the plantar fascia heal.

It’s true that stopping the motion or exercise that caused your problem will result in less pain during the time that you’re resting, this isn’t really going to “cure” the problem. You need the right kind of help, and if you don’t get it, once you resume the activity you’re going to experience a repeat of the exact same pain. This is basically another example of fallout from the (incorrect) idea that plantar fascia pain results from inflammation. If you really do have inflammation, some time away from the activity will let your body heal, but with long-term plantar fasciitis (a word that is starting to be looked at with distrust; if you’ve had the condition for a while it’s almost a sure bet that it’s plantar fasciosis) this doesn’t happen. Besides, think about it: if you’re a professional athlete or do something like work as a store clerk (i.e., stand on your feet all day for a living), can you really take that much time off? Personally, I don’t know too many people who can.

Third Myth: Plantar fasciitis can be cured with herbal supplements

The alternative medicine crowd – doctors included – really likes this one. Yes, some herbal supplements can lessen fasciitis pain – if you can get enough of it in a pill or capsule – but none of them is an actual cure. Stuff like tumeric and willow bark, which are usually recommended, function through the inhibition of the production mechanisms for COX-2. What is “COX-2”? Well, it’s an enzyme that controls some forms of inflammation and pain. But here again, what’s generally called “plantar fasciitis” is usually actually plantar fasciosis, which is not an inflammatory condition. Any relief you get from these supplements is probably because of their effect on the actual pain reduction mechanism rather than the root plantar fascia condition.

How to Get Rid of a Candida Yeast Infection in the Throat

If you are like me you are always looking for a natural way to treat certain illnesses and conditions at home. It is no different when you develop a candida yeast infection in the throat. You’ll soon discover how to treat one of these infestations, also known as thrush, and how to prevent one from ever visiting you again.

I know how you feel. Your first thought is ‘yuck’ how did I get one of these infections. I thought the same thing until I found out that it really isn’t due to a lack of being clean. I mean its not like you went out and ate dirt or anything. Candida is a yeast fungus that is in and on our bodies to begin with.This yeast is what we call ‘bad bacteria’, and when it is in a healthy balance with the ‘good bacteria’ it doesn’t cause any problems. It is when this balance is disturbed by some other factor that we have a problem..namely a candida yeast infection. This is when we get symptoms and realize we need to address it.

Some of the causes of this upset in the delicate bacterial balance are things like antibiotics, stress or another underlying illness. It is common to develop one of these infections after taking a strong dose of antibiotics for some other infection, like sinus. It is also more common for someone who has diabetes, HIV or cancer to develop a candida yeast infection in the throat. When a candida infection starts in the mouth, it can quickly spread to the throat.

You will first develop painful white patches can be seen throughout the mouth and may even bleed when touched or scraped. They sort of look like cottage cheese in appearance. You will have difficulty swallowing and pain in your throat. It may feel like you have something stuck in the back of your throat. If it gets too bad you can even develop a fever!

These infections can spread to the rest of the body so you need to treat it fast. Medical way of treating these types of infections is to take anti fungal medicines. Yes these have their place, but when anti fungal medicines kill off the yeast ‘bad bacteria’ they also kill off the ‘good bacteria’, This can lead to more problems as it once again disturbs the delicate bacterial balance.

The natural ways of treating one of these types of throat infections are very effective. The first thing you will want to use is yogurt. Make sure it is the plain unsweetened kind and eat this several times a day. Try to hold it in your mouth for a brief time before swallowing. There is an ingredient in yogurt known to help the body fight yeast infections and restore the bacterial balance.

Along with using yogurt you have to do some other things. Limit your intake of sugar or yeast containing foods. Drink lots of water and don’t use things like mouthwash or mouth sprays. You see when you adjust your diet you will be helping your body gain control over the bacteria. In essence you help your body heal itself.

Discovering what led to your developing one of these candida throat infections will help you to avoid one in the future. Even smoking can cause one! So if you are a smoker now may be a good time to quit.

I’ve found that the natural approach to getting rid of a candida yeast infection in the throat is the one that is effective naturally and makes more sense!

Costovertebral Joint Dysfunction: Cause of Rib, Chest and Upper Back Pain

When upper back pain strikes, it is often the result of poor posture and improper body mechanics. Usually, the pain is muscular in origin; it may involve the trapezius muscle, the rhomboids and/or the erector spinae muscles in the upper back. Spinal disc and facet joint pain are not common in the upper back, since the thoracic spinal section is less mobile and load-bearing than the sections in the neck and lower back. When upper back pain is not caused by muscular dysfunction, it may be caused by costovertebral joint dysfunction.

Costovertebral Joints

Nine of your thoracic vertebrae (T2-T10) attach to ribs via the costovertebral joints. These joints consist of smooth cartilage that cushions the slight movements of the bones.

Costovertebral joints are supported by ligaments. A traumatic injury, such as a violent twisting motion, can cause sprain to the ligaments supporting a costovertebral joint or may damage the cartilage within it. Injury can also be cumulative; years of poor posture and improper body mechanics or years of repetitive lifting, bending and twisting can damage the joint and its ligaments. Damage to the joint and ligaments may be secondary to a more systemic problem, such as weak core musculature that fails to support proper posture and spinal stability.


Localized pain, usually on one side of the spine


Nearby muscle spasms

Pain that radiates along the rib to the side and the chest

Worsened pain on coughing, sneezing, twisting, bending and lifting


The first step toward healing a costovertebral joint is to cease activities that overtax it; this will give cartilage and ligaments time to heal. You will likely be instructed to limit or eliminate bending, twisting and heavy lifting for a few weeks.

Another crucial component of treatment is posture correction. Slouching strains the joint and its ligaments; maintaining upright posture reduces stress on them.

Exercise therapy to strengthen supporting muscles in the back is also important. Exercises like the shoulder blade squeeze will likely be prescribed.

Since poor posture and improper body mechanics can often be traced back to a weak core, overall core strengthening will likely factor into your treatment.

To help manage pain, anti-inflammatory medications or injections may be prescribed. It is important to consider these forms of pain management temporary solutions as opposed to cures for joint dysfunction.

If you have upper back and rib pain, costovertebral joint dysfunction may be the cause. If you have radiating pain that originates in the upper back, make a doctor’s appointment and request diagnostic tests to confirm or rule out joint injury in the thoracic spine.