Bone Cancer – Overview

Bone bane, also known as cranial bone evil, is a form of disease that develops in hard bone tissues and sometimes in the cartilage tissues of the bone. Primary bone tumor is bloody, and differs with cancers that advance in: 1). Other organs of the body and expand to the bones when metastasis (spreads), or 2). Bone spirit cells (such as leukemia, multiple myeloma, and lymphoma).

Primary bone plagued can refurbish in any bone of the body, but it is more regularly diagnosed in the long bones of the arms and legs. It could strike at any age, but is more public in children and young adults. Left untouched, bone bane can expand (metastasis) to other body organs or bones.

The soul body consoles 206 bones. All the bones together with their cartilage and ligaments form a supporting framework for the body. Each mature bone contains:

A). Three layers of hankie:

1. Compact hankie (called periosteum) – The external, hard part of the bones produced from a leathery hankie called matrix that deposits calcium salts.
2. Cancellous hankie – The private, elastic hankie that contains the bone spirit.
3. Subchondral bandanna – The suave bone bandanna on the joints.

B). Two types of cells:

1. Osteoblast – The cells that form the bone bandanna.
2. Osteoclast – The cells that suspend the bone tissue.

The bone cored, A-2, contains a mixture of fat cells, blood-forming cells (that goods red and colorless blood cells, and blood platelets), plasma cells, fibroblasts, and reticuloendothelial cells.

The cartilage is a softer bone-like tissue (a mixture of gristly matrix tissue and gel-like substances) that covers the subchondral tissue, A-3, of each bone. The cartilage planted as a guard for the passage of the joints.

Pneumonia Vaccine Frequency

Pneumonia is a disease where the lungs are inflamed. It affects more than half a million people annually out of which about 50,000 people extremely die. About 50% of the patients who suffer from pneumonia are senior citizens.

Various micro organisms like fungi, virus, bacteria and other harmful parasites may cause pneumonia. However, most of the victims suffer from bacterial infestations triggered by chemical reactions or physical injuries.

Vaccination for this disease is available in order to prevent the most sever occurrences. People who are less than 65 years can take the vaccine. Individuals who have crossed 65 years who have not taken the immunization for pneumonia previously can also get them vaccinated for pneumonia. However, after 65 years, only one shot of the vaccine is recommended. In fact, this vaccine is highly advisable for people who between the ages of 40 years and 50 years.

The vaccine is also recommended for children who suffer from heart diseases, kidney failure and leukemia as they have compromised immune systems. In addition, people who have weakened immunity should definitely be vaccinated.

There is no clear evidence of how long the vaccine is effective on the human body. Here, how often you take the shot is not clearly documented. Ideally, it is better to take the vaccine every 5 or 10 years depending on the overall health to be assured of protection from severity especially during the youth. However, some experts say that frequent vaccinations may not be very effective on the body.

Enema Tips And Tricks And What To Put Into An Enema And Why

After all my extensive research and sifting through volumes of information, these are the types of enemas that came up as being used in the healing world and some common tips I found in various resources and by experimenting with enemas on my own that I think will best serve you.

One benefit of muscle testing is that you can test out a schedule to fit your enema needs exactly. That means what types of enemas to use, their strength and how often to do them.

o Burdock root is a good blood purifier and is good for skin problems, improved kidney function and helps the body eliminate calcium deposits.

o Castor Oil Enemas: If chronic constipation or impaction is an issue, add in a tablespoon of castor oil to the enema.

o Catnip has a soothing effect on the body and is good for energy. It improves circulation, is excellent for colds, fever and gas.

o Green Juice enemas are routinely added when treating cancer patients. The juices for this enema include watercress, parsley, dandelion leaves and wheat grass juice.

o Herbal Enema Solutions: Use 1 teaspoon dry herb per gallon of water or 1 tablespoon fresh, chopped herb; bring to boil then let cool to body temperature. Herbs used in enemas have included Blessed Thistle, Plantain, Pleurisy Root, Thyme, Hyssop, Mint, Elder Flower, White Oak Bark, Yellow Dock, Mullein, Echinacea, Dandelion, Parsley, and Marshmallow Root.

o Lemon juice enemas are made with one pint of water and the juice of ½ of a fresh lemon. Lemon juice enemas are especially good for colitis problems.

o Red Raspberry Leaf is good for all kinds of female problems. Red raspberry leaf is high in iron, good for the eyes and for elimination and is very nutritious.

o Yarrow is good for the liver, stomach and glands. It is also a blood purifier opening the pores of the skin by acting as a diaphoretic (something that makes one sweat). It is good for colds, cramps, fever and flu.

If you have cancer, AIDS, malabsorption problems or other serious illnesses adding 1 cc of B-complex or 2 cc liver extract plus a dropperful of liquid kelp or sea water concentrate to the retention enemas will give you an extra boost and help rebuild the liver.

To kill unwanted bacteria in the colon products like Aerobic O7, Dioxychlor, and liquid acidophilus can be added to the enemas as well. Be careful of Dioxychlor–it’s potent stuff!

Tips for a More Effective Enema:

o Make sure the enema water is not too cold or too hot. It should be body temperature or slightly above.

o To make enemas the most effective, the patient should lie on their right side with both legs drawn up close to the abdomen. Try to hold the enema in for 5-20 minutes for best results.

o Massaging the abdomen will help dislodge and move fecal material and it also assists in releasing hardened mucus in the intestinal folds.

o Enemas should be continued even after a fast is broken until the bowels begin to move naturally without the help of the enema.

o Copious amounts of debris and ill-smelling waste can come out of the bowels with the enema water even after five weeks of fasting

o Keep all equipment clean and disinfected by washing with soap and water after each use.

Business Sales Close Plan – Milestones to Close the Deal

Being with my feet on the sales ground for 25 years in IT, I can recommend that many steps in the sales process need to be discussed and agreed internally and with the business customer to come to an agreed and signed contract.

Following this sales process through a so called ‘Sales Close Plan’, describes all the necessary milestones that need to be agreed from a resource perspective, internally from a supplier perspective as well as from the business customer resource perspective. This Sales Close Plan will enable you to set upfront the right expectations during the contract negotiation milestones during an enterprise sales process.

Discuss with your business customer the close plan and have your customer sign/off the Sales Close Plan on timescales and milestones. If each milestone is finalized confirm this in email to your customer so all expectations and potential road blocks keeps transparent and visible to you as supplier and business customer.

1. Identify the Power Sponsors:

Which customer contacts have the power to approve or veto a major contract deal?

Who are the business owners?

2. Identify customer procurement process:

Send Non Disclosure for approval.

Perform Customer due diligence and screening.

Is supplier employee screening process required?

What are customer standard terms & conditions?

What are the expected legal challenges? Intellectual property, Warranty…?

What are the payment terms?

What is the VAT number?

What are the shipping address details?

What are the billing address details?

Discover expense costs cap guidelines.

What is the business identity code?

Will payment be in Dollars/Euro…?

What are the finance contact details?

Which legal resources are required from supplier, internally, externally?

3. Approval process:

Who needs to approve from the IT department?

Who needs to give approval from the business department?

Is budget available? If not when?

Is Board approval required to close the deal? I yes, when is next Board meeting

Which person from the Board supports business case?

Do we need a reference visit and who will attend from the customer?

Which reference do we nominate for site visit or phone interview?

Agree on travel arrangements for reference visit.

4. Feedback 1st round legal/proposal discussions:

Does the commercials/T&C’s in the proposal need to be updated to get a deal?

If yes, which resources from supplier and customer are required?

Do we need internal approval from higher management for this?

Is customer requesting any legal adjustments that need further legal review by supplier?

5. Send new proposal/T&C’s contracts:

Agree date for presentation final proposal to customer.

Is customer verbally accepting new proposal/T&C’s?

6. Contracts:

When will customer sign/off contracts?

When can signed contracts be collected at customer?

Reconfirm resources allocation.

Start of project or delivery.

Bronchitis Definition

Bronchitis is the inflammation of the airways otherwise known as large bronchi. The inflammation is caused by pathogens building up in the walls of the bronchi. These pathogens are bacteria and viruses. Bronchitis definition is getting to know what the disease is. The condition if not taken care of can lead to other health problems such as pneumonia.

The symptoms of bronchitis are expectorant cough, wheezing, shortness of breath, fever, fatigue and occasional chest pains. As a result of constant coughing, the chest pains can be felt. Wheezing and shortness of breath are as a result of blockage in the airways. Bronchitis definition also understands knowing the exact cause of an attack.

The two major causes are bacterial and viral infections. The most common one is viral infection. These usually disappear on their own after a few days. Bacteria infections need to be medicated using antibiotics and an expectorant cough syrup. These two work together to get rid of the bacteria in the respiratory system.

In bronchitis definition, you also get to know how a diagnosis is done. This is by taking a blood and sputum test. This determines the kind of infection you have and what pathogen is that is causing it. An x-ray can be done to further tell if the infection has progressed to pneumonia. If so, proper medication will be given to completely heal the disease.

Bronchitis definition lets you know the importance of finishing the prescribed dose. This is done even if the symptoms may have completely gone. This makes sure that all the pathogens are effectively destroyed. Chances of a reinfection are therefore lowered.

A Uric Acid Diet List to Lower Uric Acid in the Body Naturally

High levels of uric acid (UA) in the body can lead to gout which is a particularly painful type of arthritis. So people who suffer from gout generally need to lower their uric acid and maintain it at healthier levels. One of the most common ways to do this is through a uric acid diet.

To better understand why people with gout may benefit from a uric acid diet it is worthwhile first getting to know what UA is, where it derives from, and why it can cause gout…

What Is Uric Acid?

UA is a compound of carbon, hydrogen, nitrogen and oxygen, and is created when the body breaks down purine nucleotide molecules during its metabolism process. It is then excreted out of the body in urine as a waste product.

Uric acid is beneficial to us because it is a powerful antioxidant, accounting for around 50% of the total antioxidant capacity of blood serum. It is able to fight oxygen radicals that cause things such as cancer, heart disease, and aging, etc. For example, it is important in helping to prevent damage to your blood vessel linings.

So when UA is between the generally recognized normal levels (referred to as ‘the reference range’) of 3.6 mg/dL to 8.3 mg/dL, then this is a healthy thing. However, levels above this — a state called ‘hyperuricemia’ — and below this range — ‘ hypouricemia ‘– are not so good. Here we are concentrating on the former, hyperuricemia.

What Causes High Uric Acid in the Blood Leading to Gout?

There are several possible reasons for hyperuricimea; hereditary reasons, diet, kidney problems that prevent them processing UA effectively, too much UA production for the kidneys to handle, some medical conditions and medications, excessive alcohol consumption.

When we have the situation where someone has hyperuricemia, the excess acid in the blood can cause microscopic needle-like crystals of urate to accumulate in the joints and connective tissue over time.

The body’s natural inflammatory reaction — which seeks to expel the ‘intruder’ and start the healing process — is to increase blood flow around the area by dilating the blood vessels. This healing process gives rise to the symptoms of gout; redness, swelling, inflammation, heat and great pain.

Why a Uric Acid Diet?

Where does a uric acid diet fit into all of this? As well as existing in the human body, purines also exist in the foods we eat. Some foods have relatively high concentrations, some moderate, and some have relatively low concentrations of purines. This means that someone who eats a diet high in purines has a higher risk of hyperuricea and thus gout. The average person in the U.S. consumes between 600 and 1,000 milligrams of purines in their daily diet.

So a uric acid diet is a diet that has a better balance of foods such that the amount of UA produced during the metabolism process can be effectively processed by the kidneys so that the acid levels are maintained within the reference range outlined above.

Typical high-purine foods are fatty red meat, game, organ meat, fish and shellfish, poultry, dried legumes, yeast, yeast extracts. And some vegetables such as asparagus, cauliflower, mushrooms, and spinach are moderately high in purines.

Foods that are relatively low in purines are essential fatty acids, complex carbohydrates, low-fat dairy products, high vitamin C foods, green leafy vegetables, and fruit.

Uric Acid Diet List

A uric acid diet is a special diet that avoids or reduces medium to high purine foods and injects foods that are low in purines in a healthy, balanced way. Here is an example list of foods to consider in your UA diet…

(1) Breakfast

Select from:

wholemeal toast

fresh fruit salad






low-fat yogurt

muesli with low-fat milk

soft boiled egg

(2) Lunch

Select from:

mixed salad

poached eggs

baked potato

grilled kippers

tomato soup


cottage cheese

wholemeal toast



scrambled eggs

grilled tomatoes

(3) Dinner

Select from:

chicken curry

stew with small amount of lean beef

baked / grilled wild salmon

veggie burgers

grilled chicken breast

vegetable casserole






oven baked french fries

scrambled egg

brown rice

grilled tomatoes


Try to keep your total consumption of meat, poultry and fish down to 6 ounces per day. And limit yourself to 1 or 2 alcoholic drinks per day, as alcohol can inhibit UA excretion. Eat plenty of fruit such as cherries, strawberries, grapes, blueberries, etc., and drink plenty of water (2 to 3 litres per day) to help your kidneys flush uric acid out of your body.

Repositioning a Dislocated Shoulder

A dislocated shoulder is not only painful, but it is also an injury that must be corrected immediately to avoid any long-term damage. If you throw out your shoulder, then you should do the following.

Always be cautious of a patient's history! Prior to trying to set a shoulder that has been dislocated you will need to learn the individual's previous medical history. If dislocation has occurred for the first time, you would want to hurry them to the hospital. It's hard to say if the dislocated shoulder is the only injury, or if there are additional ones present. It would be wise to leave the first diagnosis up to the doctors.

Ask yourself, "Can I set this discolored shoulder by myself?" If it has happened to the person before, you can probably re-position the shoulder yourself. This procedure can be performed on the spot if no other separate trauma is apparent.

Determine what type of dislocation has happened. Now that you have discovered that it is not the first dislocation of your patient, you need to see what has been dislocated. You can re-position set an anterior dislocation (the most common) if this is not a new injury for the patient. For a posterior dislocation, which could have been caused by a fit or even electrocution, then the shoulder needs to be reset only while the patient is under a general anesthetic. It is not a good idea to try to set a posterior shoulder dislocation.

Verify that the patient is as comfortable as possible. Of course, there is a great deal of pain from a dislocated shoulder, so be sure they're as comfortable as possible. They should lie down or sit. Give some pain killers. Almost even caffeine and nicotine can help with the pain.

Re-position the shoulder. It is now time to re-position the dislocated shoulder. Put the top of the arm so that it is resting and facing downward. It is also okay to bend his elbow or draw it into his chest as well. Create a 90 degree angle at the elbow and rotate the arm in to create a letter 'l'. Then slowly and gradually rotate the whole of the arm and shoulder out, ensuring that you keep the upper part of the arm as still as you can. Hold down their wrist and push with your other fist on the injured arm. With luck, the shoulder should fall back into its joint.

It is important to know that dislocation of the shoulder is very uncomfortable, but once it is re-set you will both feel a lot happier.

What Does "Clarity Enhanced" Mean and Should You Avoid It?

Clarity Enhanced Diamonds can provide nice savings for someone looking for a diamond. You can get a "nicer" diamond for less money. But should you?

First you have to understand what "clarity enhanced" means. "Clarity enhanced diamonds" are diamonds that went through any of a number of processes used to enhance a diamonds level of clarity. Diamonds have all sorts of blemishes and inclusions inside, many of which can not be seen to the naked eye, but they still exist. The blemishes take down the value, and sometimes, when they are big enough or dark enough, they have a real affect on the appearance of the diamond.

The various processes used to enhance a diamond's clarity are:

• Laser Drilling
• Fracture Filling
• Deep Boiling

Laser Drilling is a process in which a laser is used to drill a tunnel into the diamond in order to remove an inclusion. The inclusion might be dissolved by use of a chemical solution applied via the tunnel.

Laser Drilling will leave a tiny line which can be seen when looked at under a microscope from the sides, and you will see a simple tiny white dot when looking from the top.

Some laser enhancements also create cracks around the inclusions. That sounds pretty bad, as if the diamond is being ruined. The truth is though that these marks and "cracks" actually look more natural and nicer than the inclusions. It turns out that even though you are doing some minor damage to the stone, you are still improving it.
It is really a misnomer to say you have damaged the diamond by creating cracks, but I use that term because that is what it looks to be, not because that is what it actually is doing. When this process is done, those inclusions are gone forever, and the strength of the diamond remains intact – this tunnel or "cracks" will not affect the future strength of the diamond. As well, the inclusions removed are permanently removed – they will not return after some time. Sometimes they may fill the tunnel with a filler substance.

The GIA will not certify diamonds that have been enhanced by laser drilling.

Fracture Filling is a process in which tiny fractures, or cracks, are filled with a clear substance. Nothing is really being done to the diamond, but the appearance is being improved. The crack is not being "fixed", but they become even more invisible or difficult to detect (with the naked eye).

Fracture Filling is not permanent. The filler material can erode, or darken, over time, via exposure to the sunlight, heat, cleaning materials, etc.

The fraction filling process can only be done to stones where the inclusion reaches the surface. Because no drilling is being done, the only way to inject the filler material is via the natural "hole", meaning the hole has to reach the surface.

The GIA will not certify stones that have been enhanced with fracture filling.

Deep Boiling is a process in which the diamond is boiled under deep pressure using a highly acidic solution. This process can only be performed on a diamond where the blemish reaches the surface, as the material inside the blemish has to be able to come out and no drilling is being done.

Deep boiling is not a process for filling the hole or cavity, no external filler material is being inserted into the diamond. It is simply removing the "dirt" that is inside the diamond. The inclusion or blemish will remain, but it will be the color of the diamond instead of a black dot.

The GIA will certify stones that have been deep boiled. This process is so common, it is a standard and does not need to be stated. Diamond manufacturers will already just throw in whole batches of diamonds into the boiler without even inspecting them first to see which need it. It is simply part of the cleaning process.

In my opinion there is nothing wrong with a clarity enhanced diamond. If you are looking to buy a larger diamond or one with a better color, but it would be beyond your budget, getting one that is clarity enhanced is a great way to get a larger diamond for cheaper. The only problem is when the seller does not discriminate the information that the diamond has been enhanced – if you are made to believe you are buying a non-enhanced diamond and are paying the value of a non-enhanced diamond, but then the seller gives you a diamond that has been enhanced, that is fraud like any other. As long as you know that is what you are buying there is nothing wrong with it. The integrity of the diamond has not been damaged. This is because I believe that diamonds are bought for their beauty, and what is important is what you can see and how it looks to you – not the investment value. Diamonds are rotten investments.

Stage 4 Colon Cancer – Do not Give Up Hope If You Reach This Stage Of Colon Cancer

Once colon cancer reaches the level of stage 4, this is the point, statistically, when the rates of survival decrease rapidly. The average five-year survival rate at this stage tend to be around 20 to 30 percent. Whilst these figures make the outlook look bad, an end to all hope should not be dismissed with stage 4 colon cancer. The importance of screening and early detection at this time is paramount.

If stage 4 colon cancer has been diagnosed, this means that the cancer has now manifested itself in other parts of the body. It is almost certain that the cancer has invoked the lymph node system and could possibly be found in the liver, lungs, bones and even the brain. Even at this stage, it is still possible for people to live past the planned five-year period. It all depends on the location of the spread of the stage 4 colon cancer. However, overall, the prognosis for stage 4 survival is not overly optimistic.

Even now, when stage 4 colon cancer has been diagnosed, there are several medical procedures and treatments that can be used to less symptoms. In areas where tumors can be removed, surgery can be performed to remove these tumors. If surgery is not an option, chemotherapy and radiation therapy are often used to help. Whilst there may not be a 'cure' for stage 4 colon cancer, doctors strive to help those diagnosed to live their lives, if not a little longer, then at least a little more comfortably.

Prevention is of paramount importance in ensuring that people do not end up with stage 4 colon cancer. This in itself is not going to prove 100% effective for everyone, but to help avoid this cancer, here are a few things that people can do:

Reduce the risks. Not all of the risks can be removed. Some can though, and they simply involve changing your lifestyle habits. Smoking, over indulgence of alcohol and a diet that is high in fat and low in fiber are all risks that can be eliminated. Other personal risk factors that can be addressed are obesity and lack of exercise.

Undertake a screening program. The normal check up procedure of screening starts around the age of 50. However, if the risks are deemed high in a person, then screening will start at an earlier stage. Both men and women are sooner to colon cancer, so both can expect to have their doctors request screening exams every few years.

The importance of screening programs and risk reduction are highlighted by the fact that symptoms of colon cancer do not generally appear until the later stages. The best form of defense can be installed by making these two things a priority. By doing so, one can help to reduce the chances of stage 4 colon cancer forming.

Stage 4 colon cancer is not good and if diagnosed with this cancer, it does not mean that all hope is lost. With the proper medical treatment and care, the chances of beating the five-year survival rate could have improved. Avoiding this situation in the first place by employing the combination of preventive measures and undergoing regular screenings is clearly the best step to take. These actions alone will not guarantee that you will not reach stage 4 colon cancer, but they will help in decreasing the chances for advancement of the colon cancer.

Paralysis of Will

Most of us do not know exactly what to do with our Earth Experience! Our identity eludes us, our sexuality confuses us, our minds obliterate us, our bodies ignite / subdue, our spirit exploits while luring us. In other words, we do not recognize, relate or revere the converging 'how to' maximize human potential. In order to forgive / indulge / satisfy our incantant sexual needs, establish and maintain financial freedom, invest the effort, energy and dedicated interest in spiritual growth, sustain physical well-being, (including optimal health), gratify our mind with rewarding stimulating challenge mental pursuits, while committing, focusing, and fulfilling our deepest inclinations to personal relationships, we slothfully 'get by.' Lazy and disinterested we "put it off" until "things get better" or we "have more time." Sorry folks: we do not have any more 'time.' Celestial calculated Time is changed in your very next breath. Milliseconds are escaping while we're busy making excuses, apologies and explanations.

How long will you bemoan your present situation? Have not you bitched loud enough, almost to the point of making yourself sick? You can only gripe until the "water turns to wine". Then, you're drunk on your own prefabricated disillusions, regrets, and yes, left over resentments. How fast the words: "I'll love you for all eternity" or "I'll never leave you," quickly dissipate when you no longer see tasty benefit. "Cold, but true. {we of 'times misinterpret and / or over analysis}; stumble into this or that attractive hopeful situation, relationship or career only to find out "it's not for me." We pursue goals and aspirations others have set for us simply because we' Sometimes we even convince ourselves to engage our energy, attention, effort and time in a so-called worthwhile cause. We follow to the best of our ability, what we believe to be, obvious signposts and symbols, nebably perceiving that's certainly where our passions lead. Yet, somewhere just before the end of that journey, sometimes, even sooner, we lose our moment. We begin asking ourselves why we are doing what we are doing and WHO are we doing it for? certain romances / relationships / positions reflect the irresolute anxiety much sooner than others. It all depends how much expectation is involved. It all starts out like a gang fire, then fizzles into a flint. What went wrong? At what point did we lose our bubbling enthusiasm, childlike innocence, sense of wonderment and awe? When did our 'this time' inspiration fade?

It faded in the initial spark of desire. It began to dwindle the instant our human will "set out to get something from it." Yet again, our guileful motivations beset us! Instead of simply experimenting the event for the sheer enjoyment or pain involved, we, as humans, lust after a specified result becoming so attached to that result, we putrefy the experience. {Therefore, leading to grotesquely identified exaggerated magnified disappointment!} A Paralysis of Will sets in to defeat and disengage us. Immobilization continues. Until, once again, we turn our attention to another diversion. It's just that simple. Instead of embarking upon unassuming path (Earth Walk) with no expectations, by simply placing one foot in front of another, we get tripped up, having confused our minds with such unruly unsettled beliefs, that something better, more wonderfully wonderful, exciting and sexually thrilling is going to come along, "make us writhe and groan in blissful ecstasy." Aint true, my earthy comrades! Total misconception.

THIS is as good as it gets !!! Whatever you are inwardly feeling (aware of) at this precise moment, you will carry that level of consciousness with you in the next. "Do not say that!" I hear you screaming. "Anything would be better than what I'm going through." Just aint so. Nothing on the outside of you, in any situation, relationship, job, partner, circumstance, and / or event {financial or physical} will not / can not make your tweeter twat. The truth is girls, guys, aint nothing to get. We already have it. No need waiting for our ship to come in. Our ship has come in; we are sailing in it. We are carrying the infusion of our Earth Experience momentarily unfolding. IT do not get 'NO' better than this! NO need to prepare, fret or anticipate. Whatever rendition you could imagine in your mind, would be far limited compared to what you are actually carrying in those cells, 'bustin' to express. I said, "This" is as good as it gets.

Whatever issue you are currently involved in and no matter what state of / or {frame of mind or point of reference you are drawing from}, you find yourself in at this precise moment is: the best there is in you, for and round you. No other THING could be taking place. Nothing else. No one else. No place else. Surprise! The gig is up and the sky did not fall. How can a person possibly agree with the overt 'piss in your cornflakes' truthfulness of this revelation? Try to change it. Aint gonna happen! The truth stands while the rest falls away. Of course, you will have to come down from your lofty made up place of superiority and touch base with the rest of us on the ground. You will have to concede that the world can survive without your vital input and most of all you will have to settle for being plain ordinary. {The divine reason we came to Earth in the first place, to learn how to be truly human.} You can remember how to place value and appreciation in the tiniest things {insignificant, ugly, vulgar,} in the run of a so- called mundane day.

The truth is: it's easy to be special – no talent needed, but quite another thing to be simply human. {Being ordinary is the absolute most extraordinary feat to be accomplished in this life.} What does that entail? Whatever comes naturally and conveniently in your delegated life. Do not chase it !!! No one can take away from you what belongs to you on your path, to be used as part of an Earth Experience. Never. IF it's inside of you: YOU will do it! You get what's coming to you. {Fame, fortune, notoriety, licenses, recognition, love, sex,} … "OH! Did I negate to mention you also get a certain amount of the other side of the coin, too?" But, only in the exact Precise amount, allocated for you and your perfectly designed Earth Experience. [Nobody gets out of this place alive.]

Your name is stamped on that box of goodies. What has been commissioned to you, in you, for you. You are carrying the only expression of it. You are destined to reveal it in your lifetime. So, relax and let the good or bad times roll. The season will change and you, with it! An irresistible peace of mind and heart full of contentment is yours, right now. Here in the moment. Will you take it? Can you be hu-man? Not possible if you continue with your babbling criticizing idiotic games in love, romance, business and war. {Of course, you can continue with them, if you so choose; just remember not to take them so personally.} Accept your life as it currently exists, with lucid perception that every single thing that happens to you in your life {and that has ever happened} from divorce to death and birth to bliss has been ordered precisely and exactly (without error or unnecessary disturbance) in the exact fashion of how you wanted it to be. It's your call. From the beginning of your countless soul's journeys in this sphere of cosmic activity through the dispensation of time called Earth, you are the walking embodiment of your sacred expression of artistic talent. "Be still and know that you are …"

Hiatal Hernias and Acid Reflux

A hernia is caused when the muscle that holds an internal organ in place relaxes, allowing for a movement of that organ, which can cause a multitude of problems, and in some cases, and inordinate amount of pain. The hiatal hernia, simply put, occurs when the stomach slides from the abdominal cavity partally into the chest cavity.

We know by now that what causes acid reflux is the failure of the valve, or the lower esophageal sphincter (LES) to close properly after food has been ingested, thereby allowing for the fluid to rise from the stomach into the esophagus. A hiatal hernia will weak the LES, thereby making it more difficult for it to close properly, and then allow for fluid to reflux out of the stomach.

Although it is clear that there is a direct correlation between acid reflux and hiatal hernias (most people discover that they have a hiatal hernia when they get examined by their doctor for acid reflux), they are not necessarily always seen in tandem with each other. You may have GERD without having a hiatal hernia and vice versa.

Common causes of a hiatal hernia are; pregnancy, obesity, tight clothing around the abdomen, constipation, chronic coughing, strenuous weightlifting, or abdominal injury. Many people who have a hiatal hernia do not know because unlike other forms of hernia, the hiatal hernia does not show itself physically, ie there are no bumps or protrusions recognizable on the outside of the body. Generally, hiatal hernias are more common among people over fifty; it is very rare for a young adult or child to have this condition.

In order to alleviate, or to reduce the intensity of these symptoms, you should do the following;

– Eat smaller meals more frequently

– Avoid acidic or spicy food

– Do not eat before going to bed

– Avoid heavy lifting

– Avoid bending after heavy meals (which you will not be having anyways, because you'll be grazing instead!)

– Lose weight

– Quit smoking.

There are a variety of medications that you can take as well including antacids, proton pump inhibitors, and but the easiest, most effective way to decrease your symptoms is to alter your diet to include foods that are easily digestible and avoid those that stimulate flare ups .

Surgery in the vast majority of cases is extremely rare as most people with hiatal hernias continue to live a normal life without discomfort or additional problems. With that said, however, you never want to ignore an issue that is going on in your body and will probably want to address it. If you are having trouble swallowing, a sore throat, wheezing or coughing, or difficult breathing, then you most certainly will want to consult your doctor.

While most specialists recommend that you make the lifestyle changes noted above rather than resorting to pharmaceuticals as the first line of defense, you absolutely should make an appointment to see your doctor if you have any persistent symptoms.

Brain Based Therapy and Tourette's Syndrome

Tourette's syndrome or TS for short is a one of a group of conditions known as movement disorders. As a group, movement disorders are characterized by uncontrollable involuntary movements. We have all seen someone who has struggled with things like tremors. Tremors like Tourette's syndrome, are also a movement disorder. Unlike tremors, the movement disorder associated with Tourette's Syndrome manifest as twitches of the muscles. A unique feature of the Tourette's movement disorder is a "vocal tic". Tourette's syndrome is a genetic disorder and because of this, the involuntary movements of Tourette's usually start in childhood. Recent research in this disorder has uncoformed some of the underlying causes of Tourette's Syndrome and offer a potential avenue for treatment. The part of the brain associated with most movement disorders is called the basal ganglia. The classic movement disorder associated with malfunction of the basal ganglia is Parkinson's Disease. Although Tourette's Syndrome and Parkinson's Disease are both associated with problems in the basal ganglia, the fundamental defects in the basal ganglia are quite different in these two conditions. For example in Parkinson's Disease, certain cells and sections of the basal ganglia degenerate and die off. Unlike Parkinson's Disease, the basal ganglia in children with TS does not typically degenerate, but rather goes out of balance. This difference, degeneration as occurs in Parkinson's Disease versus imbalance which is more common in TS, may explain why, in general, patients with Parkinson's diseases usually get worse with age and why most Tourette's symptoms get better and lessen over time.

Some exciting research that has been recently published suggests that part of the basal ganglia has spikes of excessive activity in patients with Tourette's Syndrome. This excessive electrical activity in the brain, produces the involuntary tics and twitches seen in Tourette's patients. The more conscious, upper part of the brain, functions to suppress this abnormally increased activity in the lower parts of the brain at the basal ganglia. Researchers believe that this top down suppression of over activity may explain why the tics of Tourette's Syndrome usually occurs when the child is at rest and rarely are seen with conscious physical activity. The researchers believe that this top down suppression of the over activity is the brain's way of compensating for and historically reducing the symptoms of Tourette's Syndrome. So as the child's brain ages, the brain can compensate for the abnormal activity responsible for the tics of Tourette's Syndrome.

The question becomes what, if anything can be done to either

1. directly suppress the abnormal electrical hyperactivity in the basal ganglia that is associated with the symptoms of Tourette's Syndrome or
2. Enhance the higher parts of the brain that compensate for the abnormally elevated electrical activity and suppress it?

Various researchers have used either deep brain or vagal nerve stimulation to reset the electrical activity in the brain and to suppress the symptoms of Tourette's Syndrome in patients who failed to respond to any other type of therapy. Unfortunately these brain stimulation techniques are invasive and carry great risk. However other researchers in Germany demonstrated that non-invasive brain stimulation might be possible through simple electrical stimulation of the vagus nerve on the outer aspect of the ear. This means that the abnormal electrical activity in the brain that produces many of the symptoms of Tourette's Syndrome may be reduced or modulated by a mild external electrical stimulus delivered to the skin around the outer ear. Furthermore, techniques of chiropractic neurology may offer methods that may enhance the top down suppression of this abnormal electrical spike activity. These techniques are essentially brain exercises that have the potential to enhance the upper brain's natural ability to suppress the hyperactivity of the lower parts of the brain that are responsible for many of the symptoms of Tourette's syndrome.

Vacuum Trucks Can Save the Day!

In July of 2008, an accident happened to a 35-year old contractor who was trying to connect a residential sewer line to the main sewage system. Unfortunately, the trench collapsed and left him trapped inside it. The victim was buried and covered with mud. In response to this accident, the Hamilton County Technical Rescue Team and the Fire Department from Fishers, Carmel and Westfield, Indiana responded to liberate the trapped contractor from the trench cave-in.

To remove mud, water and dirt from the trench, vacuum trucks were needed. Three such vehicles arrived on the site. The first truck was primarily for extracting mud; the second was to continue the application if the first one became filled; and the third was in case a mechanical break occurred with the first and second ones. A 100-foot hose was attached to the truck, which went down to suck the mud, water and soil out. With the coordination of the various rescue teams, and through the use of this valuable vehicle, they were able to save the victim who was on the verge of death.

Emergency Role

In any trench recovery, the role of vacuum trucks is very important. Rescue teams of the various fire departments are always ready to respond to emergency cases such as a trench retrieval. Statistics show that the mortality rate of this kind of incident is 65 percent, which means that trenches are very life-threatening spots for both the contractors and rescuers.

These vehicles can be used to accelerate the removal of soil. This speeds up the process of soil removal by 80 percent. Most cities in the United States have one or more of these valuable vehicles ready to be used to help save an individual trapped in a collapsed trench.

This kind of truck has several categories based on the manufacturer, capacity and number of axles. There are vehicles that suck up either solid or liquid materials, or both, with a low-velocity to a high-velocity capability to handle both solid and liquid materials.

Various Types

There are two types of vacuum trucks; one that uses a centrifugal fan unit and one that uses a Positive-Displacement Air Pump. The first type functions simply to a home vacuum cleaner and the fan creates an airflow of 3,000 to 8,000 cubic feet per minute which helps in the effective extraction performance. The second type can generate airflow of 2,000 to 3,000 cubic feet per minute. The vacuum pressure on a fan unit is measured in water (H20) while the pressure on the air pump is measured by mercury (Hg), which is why the Positive-Displacement Air Pump has higher vacuum pressure.

These versatile trucks are effective machines to perform trench rescues; however, there are still hazards that may or may not occur during the recovery operation. The identified hazards include: the weight of the vehicle in proximate to the rescue (distance should be 15 feet away from the trench); the vibrations generated by the machine (a 300 feet vibration-free zone should be established); and the capacity of the vacuum to suction anything in its airflow path (high-pressured airflow can injure both the victim and the rescuer).

Extraction is another forward-looking way of saving someone partially or totally covered in trench cave-ins. It is important that all possible safety considerations be taken into account before using the vacuum truck, especially when dealing with the safety of both the rescuer and the victim. Then this powerful extraction machine on a truck can be used to save the day!

Shingles Vaccine – Should You Consider Taking This Vaccine?

A friend told me recently that her doctor had claimed she considered the new shingles vaccine and she asked for my advice. When answering such a question I consider the following – what is the impact of the disease, what are the ingredients and side effects of the vaccine and are there any natural preventions available. This article summarizes my findings.

What is shingles?

Shingles is a virus; the same virus that causes chickenpox. Shingles usually occurs in people over the age of 60. A case of shingles begins as a tingling or pain in a localized area which is followed by a rash. A bout of shingles may last several weeks or even longer. If nerve damage occurs as a result of shingle – called post herpetic neuralgia – the pain can continue for much longer, even years. Most people only have shingles once. Only about 4% have more than one episode in a lifetime.

Shingle vaccine ingredients and side effects

The active ingredient in the shingles vaccine is a weakened form of the live chickenpox virus. The active ingredients are sucrose, hydrolyzed porcine gelatin, sodium chloride, monosodium L-glutamate, sodium phosphate dibasic, potassium phosphate monobasic, and potassium chloride. While none of these are exceptionally toxic, many of them I advise against ingesting, most notably monosodium L-glutamate.

Side effects of the shingles vaccine are reported to be limited to redness or irritation at the site of the injection. No long term side effects have been documented, however, the vaccine has only been approved for four years.

Vaccine effectiveness

The shingles vaccine has been found effective in only about 50% of recipients. Vaccinated people who contracted shingles experienced a slightly shorter period of the episode – 20 days instead of 22 days. The level of pain was not significantly different.

Natural preventions

As shinglees is a virus the best natural defense is a healthy immune system. A healthy diet, plenty of exercise and avoidance of toxins is the best way to improve your immune system and prevent shingles. It is also a possibility that the chickenpox vaccine has contributed to the incidence of shingles in people over 60.


While shingles are painful, they are not life threatening. The shingles vaccine is only effective half the time and contains ingredients that are not health – promoting. If you do get shingles you are not likely to experience a recurrence. Following a healthy lifestyle can boost your immune system and decrease your likelihood of contracting shingles.

How To Manage Neuropathy

Have you ever felt numbness and pain in your feet? A burning sensation on your feet? Then it’s a time to consult a doctor. This usually happens in neuropathy. Now the question arises what is neuropathy?

Neuropathy is used to describe the problem with nerves and usually peripheral nerves. Diabetes is the leading cause of neuropathy these days. Hyperglycaemia affects all the nerves and capillaries of the body and thus neuropathy is often encountered in uncontrolled diabetic condition. Usually, this problem is encountered in old age when the patient usually complains of tingling sensation.

The bad news is that there is no cure for this type of disease. One can only manage, but as there is no permanent treatment for this disease proper management is required. So you need to restrict sugar in your diet. One should not consume sodium aka salt if one wants to diminish the effects of diabetes and neuropathy. Hydration is another important aspect of neuropathy program.

Dietary changes-

The most important change one should bring is a change in his diet. Start your mornings with oatmeal rather than having those sugary cereals. Fruit leathers and homemade fruit snacks are an alternative but one should limit sugar content in his diet.

Exercise daily to fight diabetes-

Start with the simple exercises and then perform pushups on a daily basis to strengthen your cardiovascular system. Brisk walking for 15 minutes is even considered effective when you don’t have the habit of regular exercise.


Pain relief medicines are available in the market. As there is no permanent cure symptomatic treatment should be given like analgesic for relieving pain. Topical creams are also available in the market for massaging that particular area. Few people even opt for natural treatment for dealing with pain. Neuritis causes extreme pain and it should be treated as soon as possible.

Relax and stay away from stress-

If you stay stressed for long then your body will surely respond to those symptoms in an exaggerated manner thus increasing pain as well. Neuropathy of the hands and neuropathy of feet makes a person dependent on another person for his day to day work as he suffers from extreme pain. Medicine is necessary, but besides it, a stress-free environment and a happy family are also essential requirements for fighting against this disease. This can be considered as a form of home remedy besides so many other home remedies.

Say no to fried foods and refined sugar-

These food items are considered equivalent to poison when consumed in the diabetic state. And plus white carbs even causes harm to a person’s body and thus should be avoided as well. With a little precaution, one can live a healthy life with ease.

Diabetic pain is sometimes misinterpreted as sciatica pain and thus the proper diagnosis is required to reverse the symptoms.