Scalp Infections – Symptoms, Causes & Natural Options For Fast Relief & Treatment

There are many definitions and symptoms commonly described as “scalp infections”. There are in fact quite a few quite different reasons why your scalp may be sore, itchy, inflamed burning red or infected. If you are like many people with chronic scalp issues – it may be driving you completely up the wall and not knowing what it is or how to treat the problem effectively after many unsuccessful attempts to eliminate it can make it seem far worse – like you are never going to get to the bottom of the problem. Well that need no longer be so! It can be simple to diagnose and treat it now and for good.

So if you are dealing with any of these symptoms lets first identify the problem and then some of the underlying causes.

Firstly, if you want to get to the root of your problems, so to speak, you need to be able to identify what your problem actually is. Of course, many scalp infections & conditions look alike, so here is a brief description of some of the most common scalp conditions:

  • Red Burning Itchy Scalp
  • Dandruff
  • Ringworm
  • Dry Scalp
  • Scalp Dermatitis
  • Eczema of the Scalp
  • Scalp Psoriasis
  • Folliculitis
  • Stress Related Itching
  • Red burning itchy scalp can be characterized as any tingling,burning, prickly, and sensitive to the touch or a fiery hot sensation. Often associated with an allergy, sunburn, chemical burn (sensitization of the scalp),or fungal infection.

    Dandruff as most of us know is the process of continual shedding of skin cells on our scalps. Often the cause of dandruff is simply the result of toxins, pollutants and products that have built up on the scalp particularly products like silicone- a cheap commonly used artificial shine enhancer in conditioners sold in supermarkets.

    When the natural balance of our scalps is disturbed, this creates the perfect environment for the yeast fungus Melassezia Globbosa to move in and thrive. This is when the natural process of shedding our cells gets a little out of hand resulting in an unsightly condition known as “Seborrhoeic Dermatitis” (fancy name for dandruff) and we see the highly visible tell-tale signs of flaking and crusting.

    The accompanying itch and urge to scratch are often made worse by the multiplication of the fungal yeast pityrosporum-ovale (having one big party on your scalp). Another follow on effect of this is that the relentless scratching by the sufferer can cause small lesions which weep and ooze or become infected resulting in scalp infections.

    Lumps bumps and sores are also common when the scalp is highly irritated or sensitivity has been aggravated. Candida can be an underlying cause of yeast infections of the scalp.

    Ringworm of the scalp (tinea capitols) is a superficial fungal infection of the scalp. Scalp ringworm is caused by mold-like fungi called dermatophytes. Ringworm infection occurs when a particular type of fungus grows and multiplies anywhere on your skin, scalp, or nails. It is far more common in children and symptoms include red, itchy patches on the scalp, leaving bald areas. The skin might itch and be red and peel or be scaly, have swollen blisters or a rash (that can spread) and looks like black dots. The rash is highly contagious. It is normally treated with over the counter products containing miconazole, clotrimazole, or similar. Sometimes prescription anti fungal skin medications, such as ketoconazole are needed to clear it up. There are also products direct from nature’s factories that can aid the healing process and act as natural antibiotics, although it must be said that ringworm is an aggressive fungus which needs to be monitored closely and treated accordingly.

    Dry scalp can feel “tight”, a sensation that is sometimes accompanied by flakiness. It is often the result of natural oils being stripped from our scalps by the frequent use of shampoos, hair dyes and or other hair products.

    Dermatitis of the scalp (Seborrheic dermatitis) is an inflammatory disorder affecting areas of the head and body where sebaceous glands are most prominent. It can vary from mild dandruff to dense flakey and greasy scale. Once again it is often an accumulation of toxins and products built up on our scalps that our body is trying to rid itself of.

    Eczema of the scalp similar in appearance to Seborrheic dermatitis but instead has the name Atopic dermatitis.

    Scalp Psoriasis commonly occurs on the back of the head however multiple areas of the scalp or the whole scalp may be affected. Scalp psoriasis is characterized by thick silvery white scales on patches of very red skin and can extend slightly beyond the hairline. Scalp psoriasis, despite being partially hidden by the hair is often a source of social embarrassment due to flaking of the scale and severe ‘dandruff’. Scalp psoriasis may be extremely itchy or on occasion have no itch symptoms. It can also cause temporary baldness on the affected areas. It is a common, chronic, inflammatory skin disease and is associated with increased risk of melanoma, squamous cell carcinoma, and basal cell carcinoma.

    Folliculitis of the scalp is a superficial bacterial infection of the hair follicles. It is characterized by pustules around the hair follicles and symptoms include painful brushing of hair and tenderness when rubbing your scalp around the hair follicle sites. Treating with antibiotics for the particular bacteria is the usual course of action but can eventually cause resistance to the antibiotic used. Options include applying Evoclin Foam which is topical. Folliculitis is commonly caused by staph bacteria which also reside inside the nose and sinus cavity. Natural oils such as tea tree and lavender have good antibacterial properties and can also be used to treat this condition.

    If you have a bump or lump under the skin (commonly a lump behind the ears with no broken skin or rash developing, then this could be a cyst. Cysts are liquid filled pustules which can be painful when they become infected. If you have such symptoms I recommend seeing a doctor to be safe. Doctors can also treat cysts with antibiotics if they have become infected or incise them as a further but uncommon procedure if the antibiotics are not sufficient.

    Stress Related Itching Stress can contribute to or worsen scalp itching as it plays havoc with our immune system and hormones which have an effect on production of sebum from your sebaceous glands. Although it can contribute to the problem it is still somewhat of a myth. It may appear that you have a”stress rash”, but it is more likely that the problem was already there in a less noticeable way, then aggravated by increased stress levels making it harder for your body to deal with the problem on its own and eliminate the problem. Many of the treatments below include stress relieving properties – like Lavender oil for example which calms the mind and soothes the body.

    Solutions – what YOU can do about it

    Going to your doctor may be the best way to get an accurate answer to diagnosing your problem, but I understand that many of you may have already done this, been prescribed some form of medication of cream (even “heavy duty” cortisone based ones where the cortisone potency may need to be increased after time).

    Often the problem either doesn’t go away from the start – or seems to subside but comes back with full a vengeance later leaving you wondering with more unanswered questions and a VERY unhappy scalp! Well the good news is if you don’t like using these expensive and often impotent products- or even want to help them along you can use natural remedies and essential oils known to be super effective anti-bacterial busters such as tea tree oil for instance to inhibit or stop the growth of the infection and assist healing/re balancing of the scalp.

    Something that is also important to understand in curing scalp conditions and scalp infections – a factor that is missed by so many doctors, and something not disclosed by companies who sell hair products and treatments is the number of people who are allergic or sensitive to commonly used ingredients in shampoos, dandruff treatments and other hair products. In fact MOST hair products (as many as 90%) contain at least one ingredient that is used in engine degreasers, another is a common ingredient in antifreeze.

    These ingredients are cheap to produce foaming agents that make shampoo foam up, and do a fantastic job of stripping dirt and oily build up from hair. Problem is that they sometimes do SUCH a good job that they remove all of the natural oils and sebum from the scalp thus removing the scalps natural against bacteria etc. Another little known fact is that the most common ingredient (Sodium laureth sulphate) is used to induce skin irritation in test patients by drug companies to test the effectiveness of their itch relief skin creams. When first produced and for year’s afterwards manufacturers did not know that skin was not a barrier but an absorber of ingredients & that they caused skin irritation in so many people.

    So sometimes the beginning of a scalp condition can have originated from something as simple as an imbalance to the skins (scalps) sebum or an allergy to an ingredient that can easily be rectified.

    Like your immune system, if your skin has an opportunity to rebalance itself and not be subjected to “incoming foreign matter” and the daily stripping of its natural oils that further aggravates the problem you can allow your body to re balance and heal itself. Obviously buying products that do not strip your hair and scalp is an obvious step in the right direction.

    Fortunately there are a lot of manufacturers such as Aveda and Akin (Purist Company) who know what consumers are suffering from these issues so have addressed this problem. They have applied this knowledge to produce some amazing products with all of the benefits of natural ingredients, with none of the side effects at a price we can afford (Akin especially). It need not be difficult, nor expensive to make these choices and a move to healthy hair and scalp long term.

    So yes you can eliminate harsh shampoos containing sodium sulphates and go for natural Sulphate and paraben free shampoos that contain ingredients such as macadamia, wheat germ or jojoba oils. These oils mimic our natural sebum to some extent to help to re moisturize and nourish our scalp.

    Then there are lavender, rosemary and tea tree oils which contain antibacterial, healing properties. Neem oil great for its antiquing and stops itching. You can apply these topically to your skin for fast relief, to assist healing as well as looking out for shampoos with these natural ingredients in them.

    Lavender calms the skin (as does chamomile tea cooled and used as hair rinse).

    As well as buying quality shampoos containing these ingredients, you can

    create your own combinations of remedy or remedies to soothe your scalp.

    You can also help it along by using natural remedies to treat your scalp such as this scalp treatment containing natural oils to assist healing, detoxify and stimulate hair growth: (Add to

    water (4 parts water 1part oil) and spray onto scalp and you can add to your shampoo and conditioners also).

    Oils To Relieve Itching: Lavender, German Chamomile and Eucalyptus Oils

    (Mixed together and dabbed locally on effected areas has a soothing effect).

    Neem oil is also a very good dandruff preventative which can be added to any of the formulas detailed below and is excellent for psoriasis and eczema & scalp infections.

    Scalp massage with lavender oil (not scented – the real oil) is another

    wonderful way to relieve the tension from a sore scalp as well as treat the

    issue. It also helps to re grow hair and repair the damage done to your

    follicles by chemicals in shampoos causing thinning hair. (Lavender is known to stimulate hair growth too).

    There are many more powerful scalp remedies you can use to treat your scalp as well as many shampoos that are excellent value, contain no nasties to aggravate your scalp and hair follicles. It can be really simple to treat scalp problems by treating yourself to your own pampering session using natural oils to help heal your scalp infection. And then be kind to your hair and scalp by using only products that nourish your hair and scalp such as Aveda or Akin brand shampoos. You can assist the healing process and help restore balance back to your scalp and you hair will appreciate and reward you for it too by becoming less brittle, stronger and shinier.

    As with all natural remedies please patch test first. It is not intended for this information to replace a doctors medical advice, so please see your doctor for diagnosis and treatment. The responsibility of obtaining doctors diagnosis and using remedies is yours.

    Using Topical Treatments For The Treatment of Psoriasis

    Treating psoriasis can be a complex process and the treatment regimen varies from one sufferer to another. Drug therapies can be used, home remedies for psoriasis can also be used, following a psoriasis diet can also be beneficial and this article discusses the use of topical treatments for the treatment of psoriasis.

    Topical Treatments Commonly Used For Psoriasis

    1. Moisturizer

    Most people with psoriasis usually start with ensuring that they keep the skin moisturized to prevent it drying out and leading to psoriasis flare-ups. Using moisturizer liberally is possibly one of the best home remedies for psoriasis. It is definitely the easiest and least expensive way to control psoriasis. Using a moisturizer that contains an ingredient such as salicylic acid may also help to not only moisturize the skin but to remove the scales that are associated with psoriasis flare-ups.

    As mentioned, consistent use of moisturizer is one of the best home remedies for psoriasis and a sufferer should try to apply it to slightly damp skin immediately after a bath or shower to help lock in the moisture on the skin.

    2. Coal Tars and Anthralin

    These are probably the oldest methods for treating psoriasis symptoms and a generally effective. Shampoos that contain tar are quite effective at treating scalp psoriasis and are generally available over the counter.

    Some products containing tar may only be obtained with a prescription such as crude coal bars in up to a 2% ointment base. They are quite messy and may stain in addition to having a strong odor which is why they are mainly used in medical centers.

    Refined tar in preparations such as liquor carbonis detergent can be added to various body and scalp ointments and lotions to treat the symptoms of psoriasis.

    Anthralin is usually used for treating patches of psoriasis that are isolated. It does stain the skin and clothing and its application may be tedious but can still be used in the comfort of your home. It is also used in combination with light therapy for psoriasis for greater results.

    3. Corticosteroids

    Topical corticosteroids are excellent for psoriasis treatment because they help to slow the rate at which skin cells turnover as well as reduce skin inflammation. Sufferers usually use topical steroids at different strengths and they come in the form of lotions, gels, creams, foams, sprays, tape, ointments, etc. Topical steroids are not only effective but easy to use and greatly help the skin to look better which builds confidence in the sufferer.

    Another way to apply topical steroids is by a doctor injecting low concentrations directly into the lesions.

    The good results from topical corticosteroids do not last for very long however unless a high potency steroid is used. A high potency steroid can only be used on limited skin areas for a short period of time otherwise it could lead to various side effects such as thinning skin and stretch marks. Excessive use can also make psoriasis worse.

    When you decide to stop using topical corticosteroids, it is important to not stop cold turkey. Slowly wean yourself off the steroids to prevent making lesions worse if you abruptly stop.

    4. Tazorac

    Vitamin A has been used for a long time to treat various skin problems from acne to wrinkles and fine lines. Consuming Vitamin A supplements on the other hand has resulted in sometimes fatal results or other health problems in some people. In order to effectively use the vitamin A without the negative side effects, synthetic topical forms were developed that are safe to use.

    Tazorac is one such form and frequently used to treat the symptoms of psoriasis and requires one daily application only and can help to prevent psoriasis flare-ups in many patients for up to twelve weeks or longer.

    Available in two strengths, Tazorac dries quickly, does not have an odor and does not stain skin or clothing. It effectively slows down the growth rate of the skin cells associated with psoriasis flare-ups in most patients. It is powerful enough to be used to treat tough types of psoriasis such as scalp psoriasis and psoriasis that affects the nails.

    It can be effectively used in combination with other medications such as light therapy for psoriasis and high potency steroids for even better results.

    The main side effect associated with its use is that is can cause skin irritation in some patients enough to stop treatment. Avoiding skin irritation can be done by using very small amounts and applying it correctly. Only small amounts are needed anyway. It is also not recommended for delicate areas of the skin such as the genitals or skin around the eyes.

    While on the treatment, sun exposure is usually discouraged as it can increase the risk of having severe sunburn. It is also quite drying so applying a moisturizer first before the treatment and allowing it to dry is recommended.

    The Ultimate Chronic Sinusitis Treatment Review

    Are you having sinus infection symptoms for more than 8 weeks at a time? If so then most likely you have chronic sinusitis and this article is written for you. With the millions of people suffering from chronic sinusitis, the typical run of the mill therapies have obviously proven ineffective. So here’s a review of the best chronic sinusitis treatments on the market today.

    Recent research has shed some light on why people suffer from chronic sinusitis instead of just a quick 2-5 day infection that clears. The Mayo Clinic, the nation’s premier hospitals for difficult cases, has consistently pointed to the fact that the chronic version occurs due to fungal colonization of the nasal passages. It is estimated that this occurs in 96% of the cases.

    Dr David Sherris, one of the researchers states that “fungus is likely the cause of nearly all of these problems. It’s not an allergic reaction but an immune reaction.” Even the American Academy of Otolaryngology has gotten on board suggesting to their group of physicians to treat fungal issues when chronic sinusitis is seen.

    Fungus (molds and spores) come in thousands of different varieties and are carried through the air similar to pollen. Often people with chronic sinusitis live in damp places or near large bodies of water where fungus likes to grow.

    So if it’s obvious in the majority of cases yeast (fungus) is the issue for chronic sinusitis then the most effective treatments would be addressing fungus.

    First you’ve got to eliminate excessive spore or mold exposure. Take a look around your house, particularly in the basement as this is the majority of your exposure. Look under sinks, shower sealants, bathroom grout; anywhere that water and some surface come in contact with. You’re looking for small black streaks or a mild stagnant smell. I have often heard of mold actually growing in your air ducts particularly if you have a swamp cooler. It may be best to have a professional mold company come out to your home to inspect. Many offer free inspections

    Next you have got to boost your immune system to combat these fungal issues. Very often is see weak immune systems being the culprit of chronic sinusitis. Fungal infections are fought of by a specific part of the immune system so your general immune booster herbs and vitamins won’t cut it. What you want to do is increase the population of Natural Killer (NK) cells. These cells are the sentinels, scouting and surveying your body to make sure no foreign invaders have taken up residence. And if they do find something foreign they immediately start to attack it and secrete cytokine that signal to other immune cells to help in the fight.

    The best way to increase Natural Killer cells is through the ingestion of fractionated mushrooms Reishi and Miatake. Research has shown both to dramatically increase NK cell count as well as help combat fungal infections. You must take the fractionated portion which contains beta-glucan. This is the active medicinal ingredient.

    Finally using a nasal spray to open the sinuses and kill the yeast is vital. There are many prescription nasal sprays that have been designed for this. You can ask your local physician if you’d like to try one, but if you are looking for something more holistic there are many herbal sprays out there.

    The key ingredient: xylitol.

    This alcohol sugar dilates the nasal passages allowing the anti-fungal portions of the nasal sprays to enter the sinuses. Dilating the passages is the most important part as without this ingredient the spray will never get into the sinuses due to being blocked or closed from mucus or swollen tissue.

    So remember, if it’s chronic go after the fungal/yeast connection as the ultimate chronic sinusitis treatment.

    What Are the Symptoms of Mustard Allergy?

    Mustard allergies are a type of food allergy that’s very common. It’s important to recognize the symptoms. After you determine you have an allergy to mustard, you need to take proper steps to avoid it at all cost.

    The symptoms of a mustard allergy

    Symptoms can include your breathing being difficult, a rash or hives, or itchy skin. The skin can become swollen too as in other allergic reactions. The problem with being allergic to mustard is that mustard is included in many foods in a way we may not be aware of. Lunchmeat and hot dogs can have mustard seeds in them. Mustard seeds are used as a spice in other foods too.

    How to avoid mustard

    Avoidance is the best treatment as far as an allergy to mustard is concerned. However this can be easier said than done. Many foods may contain mustard without you ever knowing it. For example, many foods contain mustard seed or oil. It’s also common for many sauces to contain mustard oil. Because of this it’s important to make sure you read the labels on all processed foods. Not more than ever, companies are taking into account peoples allergic needs.

    Treatment options vary

    While it’s recommended that you eliminate mustard from your diet completely, sometimes that isn’t possible. Many over the counter medications are effective if you do not have a severe allergy. However if the symptoms are bad enough, you should see a doctor as soon as possible. Many times an allergy shot is the only solution.

    Conclusion

    It’s important to understand that mustard allergies should not be taken lightly. Even though it may seem like a small ingredient, the effects can be devastating if gone untreated. By being careful, you can still be able to enjoy the foods you love in a healthy way.

    Menoquil Review – An Effective Menopausal Relief Option?

    As women approach menopause, the warnings signs set in – irregular periods, night sweats, hot flashes and psychological maladies such as irritability and low sex drive. Standard HRT treatments have commonly been shown to provide only short-term relief from menopausal symptoms, often increasing the incidence of heart attacks, strokes and even breast cancer. A refreshingly all-natural alternative called Menoquil, manufactured by Pharmaxa Labs, is a daily, single-dose treatment that claims to rival HRT. But what is Menoquil?

    Menoquil is an exciting option for those going through menopause because it contains only naturally-derived herbal and botanical extracts, while still offering the same benefits as hormone-replacement therapies. Its key equivalent ingredients are phytoestrogen compounds and black cohosh extract, which have been respectively proven to boost energy levels and reduce hot flashes (in the same was as HRT’s transdermal estradiol), but Menoquil’s entire cocktail of botanical extracts work harmoniously as a menopausal remedy to support the body’s hormones, rather than a comparatively invasive HRT treatment.

    Menoquil contains soy isoflavone proteins which are also claimed to relieve hot flashes, but their effectiveness in other areas has been tested with mixed results; some studies have shown that isoflavones have little to no effect on increasing cognitive function.

    Among the rest of the extracts, Chaste Berry provides mild pain relief, in particular to targeted menopausal pain such as breast tenderness and edema; Red Clover Extract has been proven to possess properties similar to HRT’s low levels of estrogen and thus helps to relieve night sweats and also acts as an insomnia aid. This combination of all-natural, botanical extracts are a promising change, but there’s something to be said about the optimization of synthetic compounds and their effectiveness compared to botanical compounds which have been subjected to little research concerning their use in menopause.

    Menoquil is comprised of Vitamin D, Vitamin K, Calcium, Phosphorate (as Calcium Phosphorate), Red Clover Flower Powder, Red Clover Powdered Extract, Green Tea Leaf Powdered Extract, Guggul Gum Resin Powdered Extract, Chaste Berry Powder, Dong Quai Powder, Soy Isoflavones 40%, Wild Yam Root Powder, Black Cohosh Root Powder, Cnidium Monnieri Fruit Powder, Bioperine.

    Concerning the psychological effects of menopause, Wild Yam Root promotes production of sex hormone-binding globulin and serum estrogen, reducing vaginal dryness but also boosting a low sex drive. Green Leaf Tea Extract boosts the immune system and acts as a powerful antioxidant, but also works with Guggul Gum Resin to stimulate thyroid activity, helping to quell excess appetite cravings. The addition of calcium promotes positive bone health to prevent osteoporosis.

    Based on the ingredients in the Menoquil formulation it can be said that the product may: reduce stress and irritability, relieve vaginal dryness, increase sex drive, relieve hot flashes and night sweats, curb excess food cravings, relieve insomnia, soothe breast tenderness, relieve edema and headaches and increase bone health. Overall, Menoquil is a viable option for those opting to use a natural botanical product over a synthetic medication.

    Fighting That Frozen Feeling – Beating the Apathy Caused by Depression

    Depression can be like a tremendous weight, keeping you down so you don’t want to function. Sometimes, it’s a constant battle with oneself to get up, get ready and get dressed every day. Life has a way of piling stuff on us, and it is our job to un-freeze our bodies and keep going during even the most difficult of times. Don’t give up on yourself for having depression, it is possible to increase your energy and drive. It just takes finding out what solutions work best for you specifically.

    Having battled very severe depression for most of my life, I know first-hand about the strong urges to sleep, to do nothing and just vegg out in front of TV. Been there, done that. We all need “mental health breaks” from time to time, to re-charge ourselves. This is about the kind of apathy that affects everyday functioning, and the ability to do everyday tasks in life. The severely depressed often feel unable to do anything, and let themselves go mentally and physically. It takes energy to take care of oneself, and even small tasks can be a burden when you’re depressed. When you don’t participate in life, it feels harder and harder to function, and the more you put off connecting to others. Strong apathy is a wake-up message to work harder and perservere. The way I look back at my own life, it was either give up or get going. I chose to get going. It takes hard work, but is most definitely worth the effort. If I can do it, so can you.

    Every day, push yourself to do one more task than you normally do. It’s your choice, but choose projects that aren’t too hard to accomplish. In time, build up to harder tasks as your confidence grows. Think of what you want to do and work on achieving your goals, one step at a time. Write it all down, if you like. I kept a diary, documenting everything that I did to keep track of my progress. It worked, and kept me motivated. One by one, tasks are accomplished and it feels good. The more you do it, the more those good feelings and confidence grow, like a snowball rolling down a hill, gathering momentum as it goes.

    Don’t overanalyze or judge situations that upset you. Minimize the drama in your life. A family member of mine is very high-strung and finds things to worry about that aren’t there. She works herself into a frenzy by overjudging everyone, and being around her can really be exhausting. It is best to limit your exposure to people who consistently bring you down or stress you out. Take situations and problems at face value. Don’t read into them, just accept the reality of each issue as you experience it (don’t pretend it doesn’t exist or waste energy thinking how things “should” be.) It takes practise to accept some problems as they are. Thinking too much about everything drains personal energy and makes you tired. When depression is strong, that is when energy is needed the most. Preserve it by training your mind to minimize drama and criticism in your life.

    Simplifying matters helps for coping with problems. Instead of looking at a problem as a big, unsurmountable task; break it into smaller and more manageable ones. Write important appointments down and don’t just commit them to memory. Be as efficient with your energy as you can, since it can be a precious commodity when you have depression. When I get a burst of energy, I do housework. One task at a time. When really motivated, I clean the whole apartment, in an organized and methodical manner. It feels good to get something accomplished. Build on that energy, bit by bit. Exercise, whether it’s housework or jogging, produces endorphins, or “feel good” chemicals in your body. By moving, you are helping yourself, more than you realize.

    Work on fighting negative inner thoughts that plague you. Fight it by thinking of a positive statement, for every negative one you think to yourself. It is what therapists teach, to counteract the negative self-talk. It does work, but takes time. Affirmations; short positive statements, are helpful in working on destroying those inner gloomy thoughts. Practise positivity and in time, those negative thoughts may lessen.

    Do whatever it takes to fight the “frozen” feelings of depression. We all have good and bad days. Go with the flow, and ride the fluctuation like a wave. Just realize the feelings of apathy are there then let them go. It takes persistence. Being very stubborn, I have spent my life practising these techniques, and am very high-functioning for someone with such strong depression inside. My mood is calm now, and there is a large amount of peace in life now. It took learning how to deal with tough times, and not to freak out when they occur. It’s all about being good to yourself. Inner peace feels great. Life is good, and getting better all the time. You can do it. Just believe in yourself and never stop working to improve your life. Make happiness happen.

    Fear of Mice – How to Overcome a Phobia of Mice Easily

    The fear of mice can have a profound impact on how you go about your daily life depending on how strong your phobia really is. A startle response at the sight of a mouse is not necessarily a deep seated phobia. However, if you are paralyzed by that fear and unable to move and take care of business because of your fear, then you may have a problem that you would do well to address.

    Being Taken Seriously

    It is often difficult to have your fear of mice taken seriously. Far too often it is derided or attributed to silliness or an over reaction. This isn’t the case many times though and any phobia deserves to be taken seriously. Yes, it isn’t a rational fear, it is a deeply exaggerated fear. At the same time a mouse phobia can be a learned behavior. As a child if you watch a parent with a deep and abiding fear of these quick creatures react to a sudden and unexpected appearance it can be somewhat traumatic and leave a lasting impact. Again it is an exaggerated reaction to something of the size of a mouse but it is a reaction that is often experienced. There is no reason that it shouldn’t be taken seriously.

    When Should You Seek Help?

    Obviously, if your fear of mice is causing you problems in your personal life or professional life you need to get help so that you can rise above and beyond. If you have a mouse that likes to make an appearance when the weather turns cold or wet, you might want to get assistance. If you rarely see a mouse in your normal routine you might not need to worry about it unless it’s a personal thing that you wish to work through. There generally isn’t any harm done by being afraid of a mouse. It only becomes a problem when you are ruled by your fear and lose control as a result.

    Hypnotherapy to Overcome Phobia of Mice

    When you have a phobia, it goes a little beyond a casual fear. Very few people want to walk in and find a mouse munching on this week’s loaf of bread. Some reactions though are more controlled than others. The goal, when you get help for your fear of mice is that you will have a more controlled response the next time, if the opportunity arises again, you run into an uninvited guest in your kitchen.

    When the time comes and you are ready to get help for your fear of mice you will want to use a combination treatment that uses neuro-linguistic programming in conjunction with hypnotherapy in order to train your mind not to overreact to the sight of a mouse. At first, this may seem very difficult as your phobia goes to war with your brain for control. If you do thins right you will win in the end and find that you are finally back in control of your fears and can lead a happy, normal life despite your fear of mice.

    Hidden Stimulating Foods in Your Diet: Tyramine Reactions

    Have you ever experienced intrusive insomnia even though you were really tired, or an overall anxiety when nothing is actually upsetting you? Even after you cut out coffee, stopped smoking and cut down on sugar and alcohol, these symptoms still persisted. You might not be aware of the fact that there are certain foods you may be eating that contain a mild stimulant called Tyramine and when eating larger amounts of these foods, you could be experiencing insomnia, rapid heartbeat (palpitations), an increase in blood pressure and mild to migraine headaches. This is all due to the hidden substance called Tyramine, found in a variety of foods you may eat on a daily basis.

    Foods affect your mood and if you are experiencing sensations of anxiety and brain fog, it’s important to be aware of hidden stimulating substances in every day foods.

    Everyone is pretty much aware of the reactions created by caffeine, alcohol and nicotine. One knows to avoid these foods if they experience anxiety since they only exacerbate symptoms. Not many are aware of the fact that this other hidden stimulant (Tyramine), found in many foods, may be eaten on a daily basis. Knowledge is power and by becoming aware of the foods that contain this substance, you allow yourself the choice of recognizing and avoiding them.

    These foods containing Tyramine, a mild stimulant, are important to recognize. If you eat enough of these foods, you might be experiencing:

    – insomnia,

    – a rise in blood pressure

    – an increase in heart rate (palpitations)

    – headaches/migraines

    – other mind-body sensations associated with taking a stimulant

    These foods release adrenaline into your system and are easy to recognize once you understand that they come under the heading of a food that is aged, pickled, fermented or smoked.

    Examples of these foods are as follows:

    Hard Cheeses- Swiss, Cheddar, Asiago, Romano. Exceptions are creamed cheese, cottage cheese, farmers cheese and ricotta.

    Aged, Smoked and Marinated Meats- Lunch meats, bacon hot dogs, baked ham, smoked meats and fishes, pickled herring, hard salami, pepperoni, bologna.

    Legumes and Nuts- All beans, snow pea pods, Italian beans.

    Pickled Vegetables- Sauerkraut, pickles, olives, artichokes

    Fermented Items- Soy sauce, Tofu, Miso, Tempeh

    Condiments- Yeast, meat tenderizers, boullion cubes, dry soup mixes, dry gravy mixes.

    Yeast- In sourdough bread but fine in leavened breads.

    Beverages- All alcohol containing beverages, especially Chianti and Vermouth. Small amounts in beer. High in red wine.

    Overripe and Dried Fruits, especially overripe bananas. figs, raisins

    Chocolate

    Avocados

    It is best to avoid these foods in high amounts. You might not experience a reaction in lower quantities but if you do experience headaches, migraines, rapid heartbeat (palpitations), and an increase in blood pressure, it might be time to check out your diet and see if it contains foods that are high in this substance.

    By making a few simple changes, you will improve the way you feel and actually cut out many intrusive body reactions.

    Discover These Ten Famous Insomniacs and Their Search For a Good Nights Sleep

    This article highlights a wide variety of famous insomniacs describing the remedies they prescribed themselves with the aim of guaranteeing some shut eye. Also given are practical lifestyle tips and hints to help in your quest to getting a good nights sleep.

    1. MARLENE DIETRICH, actress

    Dietrich said that the only thing that lulled her to sleep was a sardine-and-onion sandwich on rye.

    2. AMY LOWELL, poet

    Whenever she stayed in a hotel, Lowell would hire five rooms – one to sleep in, and empty rooms above, below, and on either side, in order to guarantee quiet.

    3. W.C. FIELDS, actor

    The aging Fields resorted to unusual methods to go to sleep. He would stretch out in a barber’s chair (he had always enjoyed getting haircuts) with towels wrapped around him, until he felt drowsy. Sometimes he could only get to sleep by stretching out on his pool table. On his worst nights, he could only fall asleep under a beach umbrella being sprinkled by a garden hose. He told a friend that `somehow a moratorium is declared on all my troubles when it is raining’.

    4. ALEXANDRE DUMAS, author

    Dumas suffered from terrible insomnia, and after trying many remedies, he was advised by a famous doctor to get out of bed when he couldn’t sleep. He began to take late-night strolls, and eventually started to sleep through the night.

    5. JUDY GARLAND, actress

    As a teenager, Garland was prescribed amphetamines to control her weight. As the years went by she took so many that she sometimes stayed up three or four days running. She added sleeping pills to her regime, and her insomnia and addiction increased. She eventually died of a drug overdose.

    6. TALLULAH BANKHEAD, actress

    Bankhead suffered from severe insomnia. She hired young homosexual `caddies’ to keep her company, and one of their most important duties was to hold her hand until she drifted off to sleep.

    7. FRANZ KAFKA, author

    Kafka, miserable with insomnia, kept a diary detailing his suffering. For October 2, 1911, he wrote, `Sleepless night. The third in a row. I fall asleep soundly, but after an hour I wake up, as though I had laid my head in the wrong hole.’

    8. THEODORE ROOSEVELT, US president

    His insomnia cure was a shot of cognac in a glass of milk.

    9. GROUCHO MARX, comic actor

    Marx first began to have insomnia when the stock market crashed in 1929 and he lost $240,000 in 48 hours. When he couldn’t sleep, he would phone people up in the middle of the night and insult them.

    10. MARK TWAIN, author An irritable insomniac, Twain once threw a pillow at the window of his bedroom while he was a guest in a friend’s house. When the satisfying crash let in what he thought was fresh air, he fell asleep at last. In the morning he discovered that he had broken a glass-enclosed bookcase.

    Now I certainly don’t recommend stretching out on a pool table all night, renting 4 additional rooms or phone people up in the middle of the night to insult, but as you can now appreciate you are not alone in your quest to cure your insomnia as even the famous will do almost anything to guarantee a good nights sleep. However given below are a few practical lifestyle tips you can start to adapt in you daily routine starting from today to get you on the right path to achieving a good nights sleep.

    Tips and Hints to get a Good Nights Sleep

    o Try to reduce your caffeine intake as your bedtime approaches. A cup of coffee, tea or even cola are stimulants and can stay in your body for up to 8 hours, therefore reducing the likelihood of a decent nights sleep.

    o Another stimulant is smoking and this habit too can also disrupt sleep. Therefore try to reduce or eliminate tobacco during the latter part of the day.

    o Also be aware of cold and allergy prescriptions and over the counter medication. These have been shown to interrupt a good nights sleep..

    o Make sure you retire to bed at night and rise in the mornings at the same time. It is a proven fact that irregular sleep routines upset your inbuilt body clock thus resulting in surface rather than deep, refreshing healthy sleep.

    o Get into the habit of participating in regular exercise for 20-30 minutes each day. Any activity that you are comfortable with and enjoy; a gym work out, a swim, even a brisk walk would be ideal. Taking regular exercise has been shown to lift anxiety and help one unwind.

    A History of Clogs As Nursing Shoes

    In today’s fashion, clunky backless slip-on shoes are generally referred to as clogs. Historically, the clog was a shoe defined by its chunky shape, heavy sole and sturdy material. Initially, clogs were worn as protective footwear over shoes by farmers, factory workers and miners in Scandinavia. In the Netherlands clogs gained popularity and were worn in place of shoes and not as overshoes.

    Clogs are descendants of the “galoce”, a high wooden shoe worn by peasant women from the Ardenne region to protect their shoes from muddy dirt streets. Records of wooden shoes date back to the Roman Empire.

    The original clogs were shoes with heavy, rigid wooden soles. Mainly made of willow or other woods, these sturdy shoes provided both warmth and safety for the working class foot. The durability of these wooden shoes made the clog a favorite style of footwear for the working class.

    Although generally associated with Scandinavian countries, wooden shoes were worn throughout continental Europe, the British Isles and Mediterranean areas, including such countries as Italy and Greece. They gained popularity during the Industrial Revolution as a protective shoe for the working class.

    In Europe, the war years of the 20th century found governments urging its citizens to adopt wooden shoe usage due to deficiencies in leather supplies. They were largely unsuccessful in their efforts due to the continued perception of wooden shoes as footwear or the working or peasant class.

    The wooden shoe did not find popularity in the United States until the 1960’s when Dr. Scholl introduced a wood bottom slip-on that was hailed as therapeutic footwear. In the 1970’s, clogs became a fashion trend following the lead of the popular singing group Abba which performed wearing platform boots and Swedish clogs with leather uppers and thick (and noisy) wood soles.

    While some clogs today retain the look of the 70’s clog, the wooden sole now has a skid resistant rubber bottom. Often, clogs are now made of rubber or other synthetic materials that withstand water and heat. The popularity of Crocs, which started as gardening shoes, has exploded and these shoes are now available in a multitude of colors for men, women and children.

    Today’s clogs are available in a variety of heels heights; some come with optional heel straps. Leather uppers remain popular but rubber clogs have gained popularity among nurses as they can be sterilized in an autoclave or with over the counter cleaning materials. Operating room personnel have long worn clogs citing less foot and back fatigue from long hours of standing. The firm rubber or wooded soles of the clog offer all day support, providing a firm foundation for weak arches and plantar fasciitis. The original mid heel height of many clogs takes pressure of the lower back by helping the individual stand straighter.

    For individuals such as nurses or other healthcare professionals, the natural foot shape and wide toes of the clog helps keep feet from feeling constricted and pinched. This helps to take the pressure off of problem foot areas such as bunions and hammertoes. For nurses who do more standing than walking, such as operating room personnel, wood soled clogs are often the preferred option. Nurses who walk miles every day engaging in patient care may prefer the more flexible rubber sole.

    Whatever the choice, wood or rubber, clogs have become a major component of the nursing shoes industry. Most clog manufacturers offer their shoes in a variety of colors, including white for the healthcare industry. In addition, several nursing uniform suppliers have expanded their uniform lines to include clog footwear in colors to match their uniform scrubs.

    Most clog wearers insist that they wear clogs for the comfort, but the ease of slipping in and out of these shoes is also a major benefit, both for healthcare workers and travellers. With security regulations at airports insisting that travellers remove their shoes at security checkpoints the clog has become popular travel footwear.

    Today, clogs have regained their popularity as a durable work shoe and with the addition of improved, more cushioned inner soles they have joined the ranks of the “comfortable shoes” among both nurses and the general population. The long tradition of clogs over the centuries continues as clogs continue to find new uses.

    Are Essential Oils Effective Candida Treatment?

    Although candida treatment for men is typically the same as it is for women, it’s imperative that candida sufferers know there are other remedies for infections aside from topical creams. For instance, there are essential oils that can be used to effectively treat different forms of candida infections.

    Essential oil is created from natural substances (typically plants and flowers). Essential oils have been used for centuries for perfume, aromatherapy, and for their healing properties. Essential oils are available at local health and nutrition stores; however, you will find that there are many to choose from, and not all are considered effective for treating candida.

    The following are the essential oils used as effective candida treatment –

    Tea Tree Oil – This essential oil is comprised of antiviral, antibiotic and antifungal properties. It is primarily for external use, and is applied as a topical ointment for small wounds. It is considered effective treatment for a number of candida infections including athlete’s foot, acne, and other fungal infections present on the skin.

    Tea tree oil is considered a safe candida treatment for most people. However, although rare, skin irritation or rash may occur. Furthermore, tea tree oil is not recommended for pregnant women.

    Eucalyptus – This essential oil provides excellent support to the immune system, and can kill most staphylococcus bacteria, which is a bacterium that can combine with candida to create infections such as eczema. Eucaplytus provides the body with a cooling effect. It can be used topically to treat candida infections and is sometimes used in small amounts for oral supplements.

    Eucalyptus is considered a safe external treatment. However, it can be extremely toxic if ingested. This is why only a small amount of eucalyptus is found in supplements. You should never ingest eucalyptus without first seeking the advice of a health care provider.

    Rose Geranium oil- This oil has an antibacterial effect that has proven to be exceptionally effective as a candida treatment because of its ester content. It is an exceptional skin care product that promotes hygiene, and can be used topically as an antiseptic for fungal infections such as athlete’s foot. What makes rose geranium oil so unique is geranium can eliminate yeast without affecting natural bacterial flora. When ingested, geranium also helps stimulate liver and pancreas function, and can also sooth symptoms of breast pain in women during menses when applied topically.

    This essential oil is considered safe to use and may only cause minor side effects such as skin irritation for those with sensitive skin. However, geranium oil is not recommended for pregnant women as it is known to balance the hormonal system.

    Oregano Oil – This oil is recognized for its aggressive antifungal properties and can effectively take care of stubborn candida fungal infections such as athlete’s foot, nail fungus and fungal infections of the scalp. Oregano oil can be used both internally and externally as a candida treatment.

    Oregano oil also as anti-inflammatory properties and can effectively relieve pain when applied topically, as it penetrates deep into damaged skin to provide relief. This oil is considered safe and side effects are extremely rare. Oreagano oil can cause a skin irritation or rash when applied topically in those who are allergic or have sensitive skin.

    Two other essential oils that are recognized for their antifungal properties and may be effective at treating candida include patchouli and myrrh.

    Before taking essential oils to treat candida infections, you should consult your health care provider to make sure the oils you are considering are safe for you to take. This is especially true if you are pregnant or have any current or pre-existing health problems. In addition, you should follow all directions on products, and speak to a professional herbalist to find out what the best methods for applying and ingesting these oils are for candida treatment.

    What You Should Know About Volleyball Safety To Make The Most of Your Play Time

    The fun and excitement of volleyball lures many children and adults into playing the sport. However, in order to have as much fun as possible, volleyball safety is something that you must always keep in mind. There is no fun in a sport if you are injured and cannot play due to something as simple as knowing when or when not to bend your wrist. Your first consideration when preparing to play volleyball, or any sport for that matter, is to make certain you have all of the equipment you need to play safely. Depending on where you are playing volleyball, there are several types of equipment you can purchase that can help prevent injuries. The basic equipment falls under several categories:

    • Protective Gear
    • Shoes
    • Clothing
    • Miscellaneous Accessories

    Protective Gear

    The most common type of equipment is the basic protective gear. Pads and palm protectors fall into this category. Pads, such as elbow pads and knee pads are generally used in hard floor based volleyball, such as indoor courts located in schools world wide. All three are also highly suggested in sand based courts, and are considered a vital part of volleyball safety, as they protect the most vulnerable parts of your body. Volleyball pads are used to prevent injury due to impact with the ground from purposeful dives and accidental falls. Palm guards are used to protect your hands and wrist from impact of the volleyball, as well as from falls.

    Shoes

    The second category of equipment that is vital for volleyball safety is the style and type of shoes worn during game play. Specially designed men and women’s volleyball shoes allow for better grip on the court, which prevents sprained ankles and dangerous falls. Without the proper shoes, you put yourself at risk. Nike and Reebok are two companies which specialize in sports shoes.

    Clothing

    During a volleyball game, wearing the proper style of clothing is the only way you can ensure accidents are prevented. Some styles of clothing, such as high riding shorts, can cause discomfort to the player, which can lead to a lack of concentration and injury. By wearing proper sports jerseys and comfortable low rise shorts, you can enjoy a comfortable game without additional risk of injury.

    Miscellaneous Accessories

    When selecting your other accessories, you need to always keep your safety in mind. While ear rings and other piercings may be aesthetically pleasing, they do not belong on a volleyball court. Choosing what to wear besides the standard volleyball safety gear is very important. A volleyball to the stomach could cause a great deal of pain and danger should you have a naval piercing, for example. Earrings being ripped from earlobes is another common volleyball injury which is easily prevented. Play it safe. If you do not need the accessory, take it off for the duration of the game. If you play volleyball a great deal, arrange for any piercings to be done and finished healing before or after the season. If you must have volleyball accessories, some good wholesale accessories for volleyball include hair scrunchies, temporary tattoos, and arm bands. Another thing to consider is most, if not all volleyball leagues do not allow temporary tattoos to be worn during matches. Much like glitter, they could be considered a distraction to the competition at hand.

    After you have been fully equipped for playing volleyball, there are other things that you need to keep in mind. These are the basic safety rules of volleyball, and should be adhered to at all times.

    • Body Positions – Setting, Serving, Spiking and Passing
    • Physical Contact

    Body Positions

    In volleyball, an important aspect of the sport is the position your body is in, whether you are setting the ball, serving, or spiking. Improper body positions can cause injury to yourself, or potentially others, so you should take great care in assuring that you assume the proper positions.

    Setting

    When setting the ball, you should always be careful to watch the ball, and be in position several ball lengths before arrival. Facing the target rather than the origin can prevent being hit in the face with the ball. Losing focus on the ball can also result in being unbalanced due to reacting to the ball being where you do not expect it. This can result in injury, as sprained wrists and ankles are a likelihood.

    Serving

    When performing the serve, you want to make certain your lead foot is opposite from your hitting arm. If your lead and hitting arm are both on the same side, you will be unbalanced, which can result in a wide serve and injury. You must also make certain to hold a firm wrist position when completing the serve.

    Spiking

    This can be one of the more dangerous aspects of volleyball. When spiking the ball, you will be in motion, and using a heavy, hard action on the wrist and your body. As you are jumping in this move, you run risk of sprained ankles and other foot related injuries. Injuries resulting from falls are also extremely potential in this move. When performing your spike, there are several things you need to remember. First, you should be jumping with both feet. A one foot jump can lead to injury. Also, you should not perform a “tennis” swing. This is where you side-sweep with one arm, while your other arm swings backwards. This is a risk to yourself and your teammates, and should be avoided. Your wrist should also be held back in this position, and snapped forward on the spike. A dead-on hit can jam or sprain your wrist. By keeping these small tips in mind, you should be able to prevent injuries.

    Passing

    This is the one of the most common moves in volleyball. The pass, or the forearm bump, is performed by holding your hands together and hitting the ball with your forearms. A good pass involves your hands being held together, while your elbows are held straight, and your wrists remain firmly in position. Your body should be positioned towards your target when the pass is completed. If any of these things are not done during the pass, you run a risk of injury to yourself and others. This is where a great deal of wrist injuries occur, as hitting the ball with your hands instead of your forearms can cause sprains or breaks in your wrists.

    Physical Contact

    In Volleyball, physical contact should be avoided at all times. As this is a no-contact sport, collisions usually result in injuries that prevent you or your teammates from participating in future games. While many sprains only take a week or two to heal, broken ankles and wrists from collisions take far longer and can ruin your season. Always keep in mind where your teammates and opponents are. By doing this, you can save yourself and your comrades a lot of pain and trouble.

    At first, all of these volleyball safety tips may be overwhelming. However, without them, you will find yourself out of play due to a painful injury. Persistence in following the basic rules of safety can prevent this and enable you to enjoy the game to its fullest extent.

    How to Talk Seductively on the Phone With Your Boyfriend

    It is no mystery that a sexy voice turns a man on. There is nothing my man loves more than hearing my buttery voice whispering words of seduction into the receiver of my iPhone. However, having a sultry voice is a far second to knowing all the right things to say to your man when you’ve got him dangling on the line.

    If you want to talk seductively on the phone with your boyfriend, you better be a master at using words. There is nothing more attractive to a man than a woman who knows how to say all the right things to really burst his bulge.

    Here are some tips on how to be a seductress on the phone and play the game of witty banter:

    1. Be descriptive.

    Don’t just tell a guy you think he’s sexy and handsome, tell him what about him is sexy and handsome; “The way you walk in a wife beater makes me crave a good beating on my fanny”, “Your stature is so godlike, you enter a room and I feel like getting down on my knees and worshipping your sceptre.”

    The power of a compliment is in the detail. He may not feel godlike, but he may have heard before that he has a powerful stature or looks hot in a wife beater. This will help him believe your compliment and feeling strong inside from your words will make him what you… bad.

    You should also be descriptive in other areas, not just flattery. Use it to make him hot and all worked up. Describe what you want to do to him when he sees you next. Don’t just tell him you want to give him a great blow job– be specific about the type of fellatio or where you will perform it; “I can’t wait to bruise my knees on your kitchen floor sucking your cock like it’s the last lollipop in the candy shop.”

    2. Use sensory-provocating adjectives.

    Don’t just tell him that you think he has a beautiful body, come up with images to help you describe his physique; “Your rock-hard abs and beefy chest sit so gallantly atop that plump, juicy sausage between your legs, baby.”

    Make a point to look up some creative adjectives in the thesaurus before you get on the phone and don’t be afraid to throw caution to the wind. Even if your colorful descriptions make him laugh more than breathe heavy, he’ll still eat up every word you dish out. If he’s attractive, chances are he’s heard all the generic stuff before, but if you spice things up by garnishing your passion-plays with witty, unusual adjective that spark images in his mind, he won’t soon forget you. He’ll also want to try you out…

    He’ll want to know if you are as creative and ‘out there’ in the bedroom as you are on the phone.

    3. Use similes.

    Don’t just tell him that you’re attracted to him, give him an idea of HOW attracted you are by using a comparison; “I’m so wet for you right now; I’m dripping like the hair under the saddle of rodeo pony”, “I’m so aroused right now talking to you, my nipples are harder than two pebbles in a pond.”

    Using similes offers him an image, like do meaty adjectives. Images trigger his senses and when you trigger a man’s senses you make him feel his body, which makes him want to feel you inside him all night long.

    The phone is a wonderful way to tease and tantalize a man to his breaking point. The important thing to remember is to have fun and be bold. Don’t be timid. Talk to him with a little-girl voice and be playful. Don’t lather on a thick, heavy seduction with a deep, weird voice. He may think you are too dramatic. Keep it light and silly while still showing him you’re a bad, bad girl who needs a spanking on her ample, soft-doughy bottom.

    Sexual Reflexology

    Sexual Reflexology moves reflexology beyond the realm of foot massage and into the realm of sexuality. It is based on the principle of using our sexual reflex points in lovemaking to heal the rest of our body. Our sexual organs are the most powerful reflex points on the body. The whole body provides the sexual organs with energy so when the sexual organs are stimulated they in turn stimulate and energize the entire body. In this way, sexual intercourse is a form of ecstatic acupressure. This means that sexual intercourse can have deep healing properties when applied intentionally and precisely.

    In the pelvis are a vast number of nerve endings and channels for the veins and arteries as well as tissues that communicate with every square inch of the body. All the major acupuncture meridians that carry energy between the body and the vital organs pass through this area. Therefore, if it is blocked or weakened, as is the case with people who are sexually impoverished, then energy will leak and the organs and brain will suffer. When the pelvic and sexual organs are stimulated and strengthened through, what is known as “sex-ercises” it can charge the brain with energy, increase circulation, stimulate nerve flow, strengthen the urogenital diaphragm and tonify the energy of the sexual organs making you healthier and even more sexy.

    On the other hand sexual energy can be depleted or wasted needlessly through careless and unconscious sex, improper care of the sexual organs and body, as well as practices such as men’s constant ejaculation and the imbalance in the female menstruation cycle. This means that it is important that men learn how to regulate and control ejaculation and women work on balancing the female cycle.

    For those men who masturbate frequently and ejaculate wasting their sperm, (the pleasure is momentary) they loose their source of vital energy not allowing the water of life to spread to the rest of the body. Each ejaculation involves the loss of half an ounce of semen. According to the American Cancer Society, prostate cancer is the #1 cancer diagnoses for men. At least 80% of all men can expect to experience some degree of prostate trouble during their lives. Studies show that one of the causes of prostate problems is sexual excess. When a man becomes sexually excited, either by thinking about sex or by physical contact, all the pelvic reproductive organs, including the prostate, become congested with blood. When the prostate is continually subjected to this engorgement, it becomes inflamed and enlarged. This impedes the flow of urine and over time creates an unhealthy environment for disease.

    Women, on the other hand, commonly believe that they can not avoid premenstrual symptoms and losses of mucus and blood which by the way contains vital substances such as iodine, lecithin, calcium, phosphorus, iron and sex hormones. The truth is ovulation need not be accompanied by painful and prolonged menstruation. Hemorrhage or rupture of blood-vessels is unnatural and not normal contrary to popular belief. Leucorrhea (discharge of white mucous material from the vagina; often an indication of infection) and excessive menstrual bleeding result from an inflammatory condition of the mucus membrane of the uterus. Frequent sex (especially if it began at an early age) can lead to various other genital complaints, which sometimes assume a malignant form, including cervical cancer.

    I am frequently interrogated about my over all energy and essence by men, in particular, who are drawn to me because they sense a great deal of energy that they sometimes describe as incredible or magnetic, radiant, compelling and most times sexy. What they feel and sense is my over all sexual energy, my central vitality.

    As a Holistic Health Practitioner, over the years I’ve been able to associate the overall health of my clients with their sexuality. When someone’s sexual organs are depleted or blocked, I can sense it in the fading condition of their hair, skin, eyes, lumbar spine, and often their mood and over all energy field.

    There is one way of looking at sex that is negative, shameful and narrow. Then there’s another way that when done properly can take you all the way to infinity. In the book Sexual Reflexology, Mantak Chia illustrates the step-by-step process of maintaining Ejaculation and Menstruation Cycle Management while sharing 15 healing positions: 8 for men and 7 for women. These sexual healing positions use the distinct reflexology areas of the penis and vagina to target specific health issues during love making. Each position puts pressure on different parts of the sexual organs, relative to which part of the body needs to be healed. Through this stimulation related organs are rejuvenated and the orgasmic energy is guided up to the specific organs. These techniques have been tested and proved over millennia.

    So if you’re one who holds sex as a dirty act or refuses to engage based on your learned fears you may want to rethink this beautiful, pleasurable and power act in which every living creature came through. For it is the pathway that we can return to for renewed life!

    Tips For Managing Pain Due to Complex Ovarian Cysts

    If you are suffering from complex ovarian cyst pain, then here’s what you need to know. There are many ways on how to deal with pain caused by cysts. You can use herbal remedies and medications, alter your diet routine or simply apply pain management techniques. After reading this article, you will be able to lessen the pain brought by complex ovarian cyst.

    To start with, when you are experiencing pain from the complex ovarian cyst, you need to put a heating pad in the lower portion of your abdomen. You can put the pad just under your belly button. After that, use your fingertips to gently massage your abdomen. I suggest you do it in a circular pattern. If you prefer to lie down or decide to take your rest while suffering from pain, you can simply elevate your legs or do a side position while bending your knees. Relaxations are also beneficial. You can either do yoga or meditation. A warm bath is another way of easing the pain as well.

    When it comes to the amount of food intake, I recommend that you only eat small servings. And to make up for the low amount, you need to eat frequently. In that manner, you will gain the daily nutrition required for your body while avoiding any pain. A warm drink will be a good complement for your diet.

    If you weigh more than what your supposed to weigh, then I suggest you start losing weight to lessen the pain. Instead of eating simple carbohydrates like white rice, try eating foods which are rich with complex carbohydrates such as brown rice and wheat bread. Fruits and vegetables also speed up burning your body fat. You need to control your salt, sugar, alcohol and caffeine intake as well.

    If you are taking Vitamin B6, Calcium and Magnesium then continue taking them. They are proven to lessen pain as well. I also recommend that you do regular exercise particularly pelvic rocking exercise. You also need to do breathing exercises if you really want to manage your pain. Once your period is near, you can take Ibuprofen until your period is finished. And lastly, you need to rest and sleep properly.

    However, you can also use medications which can help eliminate your pain. There are lots of medicines such as antidepressants, pain relievers, and anti-inflammatory drugs. These drugs are only effective for moderate to severe pains. You also need to get prescriptions from your physician to be able to use these drugs.

    If after all of that, you are still suffering from tremendous pain, then you need medical attention. Other cases which need medical experts are delayed periods while being sexually active, profuse vaginal discharges, fever and bad odor.

    Although the tips I have mentioned above seem simple, you still need to consult your doctor before trying any treatment. Oftentimes, Pain management is a case to case basis and may not be effective for everyone. Find out what pain management routine is best suited for you and stick to it to effectively get rid of the pain caused by complex ovarian cyst. Good luck and have a pain free life.