Fundamental Questions About Alcoholism in Society

Perhaps no medical topic arouses more confusion, dismay, and passion in both the public and the medical profession than alcoholism. Although alcohol is often associated with joy and celebration, ritual, and reverence, alcoholism is associated with sorrow and moral failing, disease, and death. No other disease entity can be conceived as having such extreme attributes.

Society’s decision to ban certain substances while allowing others to be freely available has little to do with the dangers inherent in any particular substance, and it has more to do with the emotional outcry that a particular substance engenders. For example, consider the seemingly benign over-thecounter medication acetaminophen, or Tylenol. Tylenol was first introduced in 1956. About 150 acetaminophen-related deaths are reported every year in the United States alone. Add to that the associated morbidity and mortality from those requiring liver transplants from Tylenol overdoses, and the numbers become even greater. Contrast that with Ephedra, a once hugely popular drug for weight loss and bodybuilding that has been linked to a grand total of 155 deaths. The deaths from Vioxx are more difficult to calculate because these deaths are primarily from patients already suffering from cardiovascular disease and not from the direct effects of the drug itself.

The estimates suggest up to 27,000 deaths since its introduction in 1999. The outrage leading to its removal had more to do with the company’s refusal to acknowledge the risks than the risks themselves. Alcohol, however, is responsible for approximately 85,000 deaths annually from injuries or diseases directly related to the use or abuse of alcohol. Thus, people often judge the risks and benefits of a particular substance based more on cultural, religious, and moral beliefs than on scientific fact. Alcohol is a prime example

Alcohol is the single most unique intoxicant because it is a legal, non-prescription, and culturally sanctioned substance that causes more devastating effects to human lives than any other known drug, whether available by prescription or over the counter or on the street. Prohibition, the one attempt in American history to prohibit alcohol use, was a miserable failure, with the cure being worse than the illness. Although it successfully cut the deaths from cirrhosis in half, it came at the cost of increased crime and social unrest.

Ingesting anything-medicine, an illegal drug, or even food-is an act that entails a degree of risk. Therefore, people should understand the risks and the alternatives before ingesting anything. Informed consent is both a legal and an ethical responsibility of healthcare providers to ensure that their patients are knowledgeable about the drugs they are ingesting, including over-the-counter medications, herbal remedies, street drugs, food, and alcohol.

Although the institution of medicine has accepted the concept of alcoholism as a disease, the larger culture with its personal values and beliefs, which includes healthcare providers themselves, continues to debate the issue, with many still viewing alcoholism as a moral failing.

How to Cure Constipation in Cats

Most cats get constipated and it’s usually not serious, but it can be if not treated. It is caused from the commercial dry pet food and hairballs. If your cat’s diet is a totally dry food diet, then she will experience constipation quite frequently. 25% of vet visits from cat owners are due to severe constipation. Once you learn how to cure constipation in cats with natural remedies, your cat will look and feel much better.

Symptoms of a severely constipated cat are vomiting, dry dull coat, straining in the litter box, and lethargy. A constipated cat that is left untreated develops a “Megacolon”. The colon stretches like a rubber band and the feces gets stuck and can not pass through the small intestine. The colon actually quits working. It soaks up the water in your kitty like a sponge and she gets very dehydrated, quits eating and experiences pain trying to pass a stool.

If this is happening to your kitty, visit your vet so he can manually clean her out and give her IV’s to replenish her moisture. Once he does that, she needs to be on a high fiber diet. In the last stages of a megacolon, the vet will need to remove it, but your cat will live her life with frequent diarrhea.

If you suspect your cat is constipated, there are some simple remedies to give her. First, go to PetSmart and purchase the GNC Natural Hairball Treatment and give it to her as instructed. Add pumpkin to her diet and fish or salmon oil capsules. Poke a hole in the capsule and pour it on her wet food, or just put it in her mouth with your finger once daily.

George’s Aloe Vera is a great detox and wonderful for cats because there is no taste to it. You can add it to her water. It is available at your local health food store. Sodium Ascorbate Crystals is an antioxidant that all cats should be on. It is Vitamin C and helps boosts the immune system as well as keeping the kitty cleaned out. It is also available at your health food store.

I’ve had good luck with Olive Oil. Some cats like it and some don’t. It works for constipated cats and gives them a shiny healthy coat. Brushing your cat once daily helps remove loose hair. Cats spend a big part of their life grooming and they ingest fur and it gets stuck in the colon turning into a ball and if they don’t vomit it up it can cause a problem as more hairballs accumulate making it difficult to pass any feces. So keep your kitty on a maintenance dose of GNC Natural Hairball Treatment.

Most commercial pet foods do not have enough fiber in them. They are loaded with corn, wheat, fillers, artificial flavoring and coloring. Some have BHT and BHA which are chemical pesticides used as a preservative. A home-made cat food diet is the best, but you need to balance the vitamins, minerals and taurine. The next best is nutrient dense all natural canned food.

Animal protein should be the first ingredient. There are some good natural pet foods on the market. Three of the top foods are by Wellness, Wilderness by Blue Buffalo and Nature’s Variety. These pet foods are all natural with most of the food containing human grade animal protein.

By learning how to cure constipation in cats with these natural remedies, your cat will look and feel great and she will thank you for it.

The Right Food to Feed Ragdoll Cats And Kittens

Cat food can be classified into dry, moist, and semi-moist foods. Each one has its advantages, and Ragdolls need various kinds of food at different stages. Kittens need on the whole breast milk and moist food, while adults require more protein and dry food. Pregnant Ragdolls have special dietary needs that change all through the pregnancy as well.

Ragdoll kittens ought to be only breastfed for the first four to five weeks. Cat milk includes all the nutrients necessary for the kitten’s growth, including antibodies that help prevent disease. Breast milk also passes on other antibodies that the mother produced to fight previous diseases.

More food ought to be supplied after four to five weeks, as the kitten requires more nutrients to support its fast growth. Introductory food ought to be easy to digest. Mix canned food with warm water or kitten replacement milk until it constitutes a loose paste. Do NOT use regular cow’s milk this is too heavy for kittens and could cause in indigestion.

Dry food

After another four to five weeks, your kitten should be ready for dry food. To make the change easier, moisten dry food with a little warm water in the first few feedings. It’s also essential to choose high-quality supplements to dry food and some of the good brands are Iams®, Science Diet®, and Nutro Kitten®. Science Diet Feline Growth® is popular among Ragdoll kittens. Supplements can be provided twice a day with morning and evening feeding. You can switch to adult food after approximately 12 months.

Choosing and preparing kitten food

Ragdoll kittens have fragile stomachs, so take extra care in choosing kitten food. Food should always be warm or slightly above room temperature. Discard all food that has been left out for more than 30 minutes, especially in the summer. Bacteria grows fast in warm, wet foods and may possibly upset your kitten’s stomach, or even lead to food poisoning. To stop wasting food, just observe how much your kitten eats at a time so you know how much to prepare per feeding.

House flies can easily contaminate kitten food, so keep your feeding area as fly-proof as possible. Wash the feeding bowl daily with hot, soapy water and replace water in the drinking bowl several times a day. Wash the drinking bowl at the same time and refill with fresh water.

Table scraps can be given occasionally, but don’t make regular meals out of them. Cooked human foods do not contain the nutrients necessary for your kitten’s growth. Generic cat food from groceries are better, but Stellarhart recommends high-quality foods from specialty pet stores. Also, cats don’t like the smell of plastic and metal containers, so use only glass drinking bowls.

Dry vs wet foods

Dry foods are generally better for your Ragdoll, except in the breastfeeding and introductory stage. They work your kitten’s chewing muscles and help keep the teeth white. Dry food consists in the main of meat and vegetables, and can be moistened or served dry. Serving them dry allows your cat to nibble throughout the day, rather than eating one large meal at a time. Dry food ought to contain about 9 to 10% moisture, 8% fat, and 30% protein.

Moist food contains about 75% moisture and equal amounts of fat and protein. Not all moist foods are the same some are all-meat or all-fish, while others are a mix of meat and vegetables. The former should not be used for regular meals, as your cat can get addicted and refuse to eat other foods. The small treat cans of variety foods are usually all-meat or all-fish. As with kitten food, moist foods ought to be warmed to room temperature before serving.

Semi-moist food has about 35% water, 27% protein, and 7% fat. Most of them are nutritionally balanced, very tasty, and can be left out for nibbling, but they spoil quicker than dry food.

Kitten treats

Occasional kitten treats will not harm your kitten, but take care not to fill them up so they can still eat regular meals. Treats ought to not provide any more than 10% of your kitten’s daily caloric intake. Look for hard chew treats to help improve your kitten’s dental health

B. Feeding Ragdoll Adults

Ragdolls are not very active, so they gain weight faster than other cats. Do not let them become obese provide them only 70 calories per kilogram of body weight. A lot of what people believe to be cats’ favourite foods are actually harmful. Here are some of the most common cat food myths:


Fish may be good for cats, but it can’t cover all their nutritional needs, and too much of the same nutrients can be harmful. Tuna is rich in polyunsaturated fatty acids, which need vitamin E to break them down. too much tuna in your cat’s diet can cause yellow fat disease (steatitis).


Milk is rich in water and carbohydrates, but many cats are lactose intolerant and get digestive problems a few hours after drinking milk. Regular cow’s milk can cause diarrhoea and loose stools, which can lead to malnutrition and dehydration. If your cat likes milk, use replacement cat milk instead.


Cats love the smell of catnip leaves, but it can cause short-term behavioural changes. Catnip is a hallucinogen and may possibly put your cat in a state of near delirium. Some effects include rolling, rubbing, chasing phantom mice, or simply staring into space. Although it’s not addictive, catnip has no place in your cat’s diet.

Dog food

It could be more convenient to feed your cat and dog from the same dish, but it’s not very healthy for either pet. Cats require more protein, taurine, preformed vitamin A, B-complex vitamins, and arachidonic acids, which they can get from a meat-heavy diet. A shortage of these nutrients can make your cat seriously ill, and an overdose can have the same effect in dogs.

Low ash diets

A popular belief among cat owners is that diets low in ash can help discourage urinary tract infection. But that’s only partly true. Ash is not a single nutrient, but is actually a group of minerals including calcium, copper, magnesium, phosphorus, and zinc. Lower levels of magnesium keep urine at its normal, slightly acidic state, but reducing other minerals will have no effect.

Other foods to avoid

Alcoholic beverages.

Alcohol can be toxic and cause fatal complications.

Baby food.

Many baby foods contain onion powder, which can be harmful to the blood.

Fish and meat bones.

Small splinters can cut into the digestive tract and lead to bleeding.

Caffeine (coffee, tea, chocolate).

Caffeine can affect the cat’s heart and nervous system.

Citrus oil extracts.

This can lead to stomach upsets and vomiting.


Animal fats can lead to pancreatitis.

Don’t feed your cat fatty cooked meats, or at least trim the fat off first.

Grapes and raisins.

These contain a toxin that can harm the kidneys.

Human vitamin and iron supplements.

Excessive iron can damage the liver, kidneys, and the lining of the digestive tract.


Liver is safe in limited amounts, but an excess can cause vitamin A toxicity.

Macadamia nuts.

Unknown toxins in macadamia can damage the muscles, digestive system, and nervous system.


Marijuana can lead to vomiting, depression, and irregular heart rate.


Some mushrooms contain highly toxic substances that can affect multiple systems and even cause death.

Onion and garlic (powdered, cooked or raw).

These contain disulfides and sulfoxides, which can cause anaemia. They are harmful to both cats and dogs, but cats are more vulnerable.


Persimmons seeds can obstruct the intestines.

Potato, tomato and rhubarb.

These can be harmful to the nervous, digestive, and urinary systems. The leaves and stems could possibly also be toxic.

Raw eggs.

Raw eggs can damage your cat’s hair and coat.


Salt and salty foods can cause electrolyte imbalance, a potentially fatal condition affecting the heart and nervous system.


Strings from beans and other vegetables may possibly not be digested, which can cause blockages.


Sweets are high in empty calories, which can lead to obesity, diabetes, and dental problems.

Yeast dough.

Yeast can expand in the stomach during digestion, causing it to rupture.

Once you have educated yourself as to the unique requirements of ragdoll cats you will instinctively know what is good or bad for your cat.

Drinking Tea – The Health Benefits

Herbal teas have been used for centuries to cure minor ailments. Whether or not you believe that they do have specific medicinal benefits, one thing the teas do have is a high vitamin content. Why not substitute your coffee or diet drink for a delicious fruity tea instead. Who knows, they may have those hidden health benefits after all.

1. Anise Tea is antioxidant rich and is said to relieve stomach ache and flatulence.

2. Apple Tea is also antioxidant rich.

3. Anise Fennel & Caraway Tea is said to have many benefits. It is said to relieve stomach ache, relieve flatulence, help relieve griping pain and indigestion. It is also used to encourage milk supply when breastfeeding and as a remedy for colic and digestive disorders.

4. Aniseed, fennel & licorice tea is said to help ease the discomfort of rheumatism. It is said to aid digestion, help relieve griping pain and also indigestion. The tea is said to provide relief from stomach ulcers, improve digestion, and can help with headache reduction.

5. Apple & Cinnamon tea has a high level of antioxidants. It is often used to help with the symptoms of colds. It is also used to ease flatulence, the feeling of nausea, diarrhoea, and painful menstrual periods.

6. Apple & Ginger tea is a powerful antioxidant. It is used to treat upset stomachs, travel sickness, general low-grade fevers. It is also used as a digestive aid. It may help reduce dizziness and limit flatulence.

7. Artichoke Tea has a very high antioxidant level. The tea is also used to aid digestion. It has also been used to strengthen the liver and the gall bladder function.

8. Bai Mu Dan tea has a fuller flavour and has more potency than normal white tea.

9. Blueberry & Acai tea has numerous health benefits as a result of its high levels of antioxidants.

10. Breathe Deep tea helps clear the airways and relaxes the body.

11. Camomile tea’s health benefits may include the reduction of anxiety and insomnia.

12. Camomile & Spearmint tea is said to reduce anxiety and insomnia. It is also used to ease a stomach ache and reduce nausea. It has also been used to treat heartburn and mild indigestion.

13. Caraway Tea is a great remedy for colic, it can counteract a loss of appetite and can calm digestive disorders.

14. Cat’s Claw Tea is used as an anti-inflammatory and is said to provide immune support.

15. Chamomile, fennel & marshmallow tea is drank in order to relieve digestive problems. It is also said to alleviate tension, help relieve griping and indigestion pain and encourages milk supply when breastfeeding.

16. Cho-Yung Tea is drank in order to promote weight loss.

17. Chun Mee China Green tea has high levels of antioxidants. Some of its health benefits may include weight loss and improved cholesterol levels.

18. Cinnamon tea is said to give relief from colds, flatulence, nausea, diarrhoea, and painful menstrual periods.

19. Cinnamon, cardamom & ginger tea may relieve indigestion, prevent stomach pain, colds, flatulence, nausea, diarrhoea, and painful menstrual periods.

20. Classic Earl Grey is a tea that contains oil of bergamot, or the flavour of bergamot.

21. Cycleplus Tea’s health benefits may include an improved circulation and it may also ease the symptoms of Pre Menstrual Tension.

22. Dandelion tea is said to relieve indigestion, heartburn, stomach aches and constipation.

23. Easy Night Tea’s health benefits may include relaxation and the encouragement of a restful nights sleep.

24. Echinacea & Cranberry tea is drunk as a preventative measure against colds. It is also used to reduce cold symptoms. This is due to its high antioxidant levels.

25. Elderflower & Lemon tea is said to fight the signs of cold and flu. The tea is rich in Vitamin C and is a strong natural antioxidant. It is also said to aid digestion and can help clear skin.

26. English Breakfast tea is a black tea, which is full-bodied, robust and goes very well with milk and sugar.

27. Fennel Tea helps relieve griping and indigestion pain. It is also used to encourage milk supply when breastfeeding.

28. Figuro Tea boasts health benefits, which may include weight loss.

29. Genmaicha tea is a green tea which is combined with roasted brown rice.

30. Ginger tea is said to relieve an upset stomach, travel sickness and general low-grade fevers. It is also used as a digestive aid, to reduce dizziness and to limit flatulence.

31. Ginger & Lemongrass tea is used to help with an upset stomach, with travel sickness and general low-grade fevers. It is also used as a digestive aid. It reduces dizziness, limits flatulence, and helps with sleep disorders. The tea is said to have anti-bacterial and anti-fungal properties and it may relieve symptoms of nausea and menstrual cramps.

32. Ginger Hibiscus Tea is said to help reduce high blood pressure.

33. Gingko Tea helps improve memory. It is also said to improve blood circulation and oxygen to the brain.

34. Ginseng Tea is said to increase libido and improve male erectile dysfunction.

35. Green Tea has high levels of antioxidants. It is also used to aid weight loss and improve cholesterol levels.

36. Green Tea with Lemon and Myrtle has a high level of antioxidants. It is said to help with weight loss, improve cholesterol levels and provide anti-bacterial and immune boosting qualities.

37. Green Tea with Echinacea’s health benefits may include cold prevention and cold symptom reduction.

38. Green Tea with Gingko is said to help improve memory, improve blood circulation and improve oxygen levels to the brain.

39. Green Tea with Ginseng’s health benefits may include increased libido and treating male erectile dysfunction.

40. Green Tea with Lemon is rich in Vitamin C and is a strong natural antioxidant. It aids digestion and clear the skin.

41. Green Tea with Manuka Honey is antioxidant rich. It’s health benefits may include weight loss and improved cholesterol levels. It may also have antibacterial, anti-microbial, antiseptic and anti-fungal properties.

42. Green with Aloe Vera Tea’s health benefits may include an improved immune system, additional anti-bacterial properties, relief from constipation and bowel discomfort as well as being a digestive aid.

43. Hawthorne tea is said to improve cardiovascular function. It may also increase the blood supply to the heart and improve circulation.

44. Hibiscus Ginger & Goji berry is said to reduce high blood pressure and hypertension.

45. Himalayan Darjeeling is a black tea from the Darjeeling region.

46. Hojicha tea is drunk to improve the immune system, to ease cardiovascular diseases, to aid weight loss and improve relaxation.

47. Honeybush tea is antioxidant rich. Its potential health benefits may include reduction in irritability, reduction in headaches, as a relief from insomnia. It is also used to relieve hypertension, nervous tension and mild depression.

48. Horsetail tea is also an antioxidant rich tea. It has a mild diuretic effect and it increases the activity of the kidneys and bladder. it is also said to promote weight loss.

49. Huang Cha China Yellow tea is a delicate tea. When brewed it is a pale yellow liquid.

50. IMUPLUS Tea’s health benefits may include a strengthened immune system.

51. Jasmine Green Tea is rich in antioxidants. it is used to aid weight loss, to promote cholesterol reduction and to aid relaxation.

52. Kukicha Tea is a Japanese blend of tea made of stems, stalks, and twigs.

53. Lapsang Souchong is a tea, which aids digestion, helps the immune system and helps lower your cholesterol. The tea is also said to aid relaxation and help with weight loss.

54. Lax Plus tea health benefits may include a natural relief from the effects of constipation.

55. Lemon tea is rich in Vitamin C and is a strong natural antioxidant. It is said to aid digestion and clear the skin.

56. Licorice tea is said to help stomach ulcers, combat diarrhoea, ease sore throats, and relieve viral liver inflammations.

57. Licorice & Cinnamon tea is used to combat stomach ulcers, diarrhoea, sore throats, colds, flatulence, nausea, diarrhoea, and painful menstrual periods.

58. Licorice Fennel & Orange is antioxidant rich. Health benefits may include the treatment of stomach ulcers, relief from diarrhoea, sore throats, viral liver inflammations. It is also used to help relieve griping and indigestion and also to encourage milk supply when breastfeeding.

59. Lime & Mint Tea is vitamin c rich. It is said to rejuvenate the skin, relieve constipation, reduce ulcers, gout, piles and gum problems.

60. Liquorice & Oriental Spice tea is said to reduce stomach ulcers, combat diarrhoea, sore throats and viral liver inflammations.

61. Lotus Tea’s health benefits may include the treatment of diarrhoea and abdominal cramps. It may also be helpful when trying to treat gastric ulcers and haemorrhoids.

62. Mint & Chilli tea is said to help with irritable bowel syndrome, nausea, vomiting, diarrhoea and headaches.

63. Mocha Spice tea is a rich tea with the added sweetness of carob.

64. Moroccan Mint Green tea is said to treat irritable bowel syndrome, nausea, vomiting, diarrhoea and headaches.

65. Natural Strawberry tea is used as a diuretic, to help relieve diarrhoea and sore throats.

66. Nettle & Peppermint tea is used to treat irritable bowel syndrome, nausea and vomiting. it is also used to treat diarrhoea, headaches, bad breath, arthritic or rheumatic conditions. It is also used as an adjuvant in treating allergies, anaemia and kidney diseases.

67. Oolong Tea is a traditional Chinese tea, which is withered in the sun and maintains a high antioxidant level.

68. Orange & Coconut Tea is said to increase metabolism, help with weight loss and is also vitamin c rich.

69. Pau d’arco tea has antibacterial, antiviral, and anti-fungal properties.

70. Peppermint tea is said to relieve irritable bowel syndrome, nausea and vomiting, diarrhoea, headaches and bad breath.

71. Pomegranate tea has high levels of antioxidants. It is also used in order to reduce bad cholesterol and lower blood pressure.

72. Pu’er Tea health benefits may inhibit the synthesis of cholesterol and also weight loss.

73. Quebra Pedra tea may dissolves kidney and gall stones. It is also anti-viral, anti-bacterial and anti-inflammatory.

74. Raspberry Leaf tea is antioxidant rich.

75. Rooibos tea health benefits may include the relief from nervous tension, allergies and digestive problems.

76. Rose, chamomile & lavender tea has high levels of vitamin C. It is used for colds, flu, anxiety and insomnia. It is also used to treat stress and headaches.

77. Rose, vanilla & shatavari tea has high levels of vitamin C and it is used for colds and flu. It is used to improve digestion, immune system, memory loss, depression, anxiety and stress reduction.

78. Rosehips & Hibiscus tea has a high vitamin c content and a high antioxidant level. It improves digestion and the treatment of rheumatoid arthritis.

79. Sage Tea health benefits include the treatment of throat infections, dental abscesses, infected gums and mouth ulcers.

80. Sencha Japanese green tea has high levels of antioxidants. It is used for weight loss and to improve cholesterol levels.

81. Sencha Green Tea is a Japanese green tea. It is used as an antioxidant. It is used for weight loss and to improve cholesterol levels.

82. St John’s Wort Tea is used to treat depression or mild depression.

83. Thyme Herbal Tea is used as a treatment for colds and flu.

84. Tulsi tea is an immune system boosting tea. It is said to reduce stress and improve mental clarity.

85. Valerian tea is said to relax the central nervous system and smooth muscle groups.

86. Vervain tea is used to relieve tension and stress. It is also used to treat depression.

87. Wild Berry Tea is antioxidant rich and therefore is used to improve the immune system.

88. Wild Blackcurrant tea is antioxidant rich immune system booster.

89. Yarrow Tea is said to speed recovery from severe bruising.

H Pylori Infection Causes Gastritis

My Mother died aged just 60. When doctors performed her autopsy, they reported that she had been suffering severe gastritis and bleeding of the stomach and small intestine. In ten years of medical care, nobody had bothered to check her stomach for the presence of damage.

My Mother died as a result of septicemia: an infection developed in her psoas muscle, burst and allowed the infectious bacteria to enter her brain. It is fairly clear to me that the infectious organisms that caused the sepsis broke into her circulation through her damaged stomach and intestine.

This is a serious topic!

Gastritis simply means “inflammation of the stomach”. H pylori infection is the leading – but not the only – cause of gastritis.

In fact, any word that ends in ‘itis’ means inflammation. For example, colitis is inflammation of the colon, arthritis is inflammation of joints, uveitis is inflammation of the eyes.

Most of the pain people experience is caused by inflammation. If tissues in your body are inflamed, you’ll tend to feel pain there.

However, inflammation does not always cause pain and this is one of the most important lessons you can learn regarding your health because “silent” inflammation causes most of the diseases that afflict the Western population.

Chronic, long term inflammation can lead to cancer, heart disease, diabetes, depression, IBS, autoimmune disease and many other disease processes. These diseases don’t appear over night, they are the result of a long term process.

H Pylori, Gastritis & Stomach Pain

H pylori infection always causes inflammation. This inflammation is generally located in the stomach and small intestine, where it is known as gastritis and duodenitis, respectively.

In some folk, gastritis and duodenitis will cause them to experience pain consciously, but other folk will not feel this pain. This is similar to the situation in celiac disease, where some people feel extreme pain upon eating gluten, whereas others feel no discomfort whatsoever, even though the gluten causes huge amounts of inflammation in the intestine.

Individual differences in the way we react to the H pylori infection, in addition to the specific strain of H pylori involved, seem to be the primary reasons why some folk develop stomach pain, heartburn and other uncomfortable symptoms while others do not.

The most common symptom of gastritis is a burning pain that occurs between the breastbone and the bellybutton. The pain can either be worsened or made better by food.

Nausea, loss of appetite, bloating and other common digestive symptoms may also be signs of gastritis. Severe gastritis can lead to stomach ulcers or bleeding, both of which must be treated by a medical professional.

If you have severe pain, burning, nausea, vomiting – especially if you vomit blood or coffee-like granules – or if your bowel movements are unusually dark, seek medical attention immediately as you may have bleeding in your stomach or intestines.

Three Main Causes Of Gastritis

There are three major causes of gastritis:

First, H pylori infection is believed to be the number one cause of gastritis.

Second, NSAIDS such as Aspirin, Ibuprofen (Motrin, Advil), Naxopren (Aleve, Naprosyn) are used to treat pain syndromes such as arthritis and headaches. They are available over the counter, without prescription.

They work by decreasing the formation of some of the body’s pain signalling chemicals, known as prostaglandins. Gastritis and bleeding of the stomach are known to be side effects of using NSAIDS. For example, in one study it was found that the use of one adult strength aspirin per day triples a person’s risk of being hospitalised for a major gastrointestinal bleed.

Third, several diet and lifestyle factors may cause or contribute to the development of gastritis. Here are some of those factors:

• Alcohol consumption (alcohol is a major irritant of the GI tract)

• Cigarette smoking

• Dehydration

• Eating smoked, pickled and processed foods, for example bacon, salami, pickles, vinegar). Processed meats that contain nitrates and nitrites are preservatives are especially problematic.

• Spicy foods such as chilli

• Greasy foods containing processed vegetable oils

• Consuming gluten-containing foods (from wheat, rye and barley)

• Cow’s milk products, especially when they are pasteurised

• Sugar consumption

• Coffee drinking

• Food allergies: common triggers include cow’s milk, wheat, corn, yeast, nuts, eggs

• Stress (yes, stress has been shown to directly cause inflammation)

Overcoming Gastritis

Overcoming gastritis is not difficult. If you have digestive pain above your bellybutton, the chances are that you have gastritis.

So first, check your lifestyle against the factors listed above and correct any of these that need correcting. Remove problematic foods, stop smoking and talk to your doctor about whether you need NSAIDs.

If this does not relieve your symptoms, make sure that get a test for H pylori. You can get a test from your doctor. We recommend that you two tests: a stool antigen test and a urea breath test.

If H pylori is detected in your testing, you must take steps to eradicate the infection using triple therapy antibiotics or a well-designed herbal protocol such as the one I used when I had H pylori.

Once H pylori has been successfully eradicated, substances that are helpful in healing a damaged stomach and intestinal lining include DGL, zinc-l-carnosine, l-glutamine, cysteine or n-acetyl cysteine, gamma-oryzanol, colostrum and probiotics.

If you are experiencing very severe symptoms, I recommend that you ask for an endoscopy examination from your doctor or specialist. The endoscopy procedure can help you identify how severe your gastritis is. It can also determine whether you have developed stomach, or peptic ulcers, Barrett’s esophagus, atrophic gastritis and other conditions, including cancer. A biopsy can also be taken during the endoscopy procedure to identify H pylori infection.

Do not underestimate your body’s messages. If you have pain in your digestive system it means there is something wrong. H pylori can cause stomach cancer if it is left untreated. So what begins as simple gastritis can end up causing very serious problems.

Please don’t take chances. Alter your diet and lifestyle habits and, if this does not bring relief, seek medical attention immediately.

The Top 5 Natural Products For Beating Helicobacter Pylori

Many herbs, nutrients and foods are believed to help to inhibit and possibly eradicate H pylori. However it is common to find huge differences in the quality of products containing these herbs that leaves consumers confused and frustrated. The following five products have all been used by doctors and naturally orientated practitioners with great effect:

Matula Herbal Formula

Matula Herbal Formula is herbal tea comprised of a blend of herbs that grow in a small geographical area in the Cape Mountains of South Africa. The Matula is packaged into teabags. You simply make a cup of tea twice daily and drink it on an empty stomach. Because it is a highly specialized product, Matula must be ordered online and is not available I stores, unless the store has an agreement with the company to buy and resell the product.


Gastromend-HP� is an excellent product that is based on mastic gum. It is manufactured by the US company Designs for Health. Rather than simply put mastic gum in the capsules, Designs for Health have also added vitamin U, vitamin C and DGL for their antimicrobial activity against H pylori and their ability to heal the stomach and intestinal lining. Gastromend-HP� also contains zinc-l-carnosine. The inclusion of these substances means that you do not need to buy separate bottles of each product, which helps to keep the cost of your stomach cleanse down and also makes the cleanse more convenient. Gastromend HP can be ordered from the US and UK and is not restricted in countries such as Australia, where import regulations are very strict.


Mastica is an excellent brand of pure Mastic Gum, manufactured by Allergy Research Group. It is a product of the very highest quality and is recommende by many practitioners to help ingibit the growth of the H pylori bacteria.


Bio-HPF is an excellent supplement made by Biotics Research Corporation. It contains bismuth citrate and berberine, which may inhibit H pylori. The product also contains DGL and several other herbs that have been shown to support the lining of the digestive tract. Bio-HPF can be ordered from the US and UK and is not restricted in countries such as Australia, where import regulations are very strict. Interestingly bismuth is also used in medical treatments for H pylori. Taking bismuth may turn the stool a darker colour.


Broccomax is a supplement from Jarrow Formulas that contains broccoli extract. You may recall that broccoli and other cruciferous vegetables contain sulforaphane, which has been shown to have antimicrobial activity against H pylori. This product can be purchased from the US and UK and is not restricted in countries such as Australia, where import regulations are very strict.


The author has no financial ties whatsoever with the manufacturers of the above products and is recommending them based on his extensive experience in helping thousands of people worldwide over the symptoms associated with H pylori infection.


Although the products mentioned in this article are of excellent quality, one of the challenges in using them is knowing how to take them for maximum impact. It is important to take the right amount of each product, at the right time of day, with or without food and for the optimal length of time. The manufacturer’s instructions on supplement labels are very conservative and in many cases will not be potent enough to eradicate the H pylori. The author recommends, therefore, that you seek professional assistance if you intend to use any of the products presented here.

Everything You Need To Know About Jiaogulan

By definition, Jiaogulan is a wild plant that can be found in Asian countries, such as China and Thailand. In western countries, it is known as the “miracle plant” because of its ability to heal the most serious of illnesses. It is also called the “Southern Ginseng” because it looks and is used in the same way as ginseng, and it grows especially in the southern portion of China. Contrary to what many people believe, it is actually the leaf of the plant that is made into medicine, and not the root or the stem. It can only be grown in Asia. Despite this, it is available from drug stores all over the world at an affordable price. In case you cannot find this at your local pharmacy, you might want to try Chinese apothecaries. This plant is termed as Adaptogen, Fairy Herb, and Xian Ciao, as well.

Jiaogulan is reported to possess health benefits and cures for certain sicknesses. Thus, it holds a special role in the field of alternative medicine. Experts say that its essence is an ideal substance that has the capability to lower cholesterol levels and blood pressure in the body. Apparently, this herb specializes on the problems of the heart. It improves blood circulation, and it ensures that the arteries are free from toxins, which could result to a stroke or a heart attack. Aside from the matters of the heart, Jiaogulan is said to be an effective enhancer of memory. It makes the immunity system more invincible against infections and stress caused by constant changes in the environment. It also improves the body’s constitution by maximizing endurance and stamina.

The advantages of consuming Jiaogulan regularly is not only limited to preventing serious heart conditions and increasing resistance to illnesses. You can also intake this herb if you are experiencing common health problems, such as poor appetite, ulcer, stress, insomnia, and coughs. For men, this plant boasts about its ability to prevent hair loss, going so far as to promise to return one’s crowning glory. For women, the herb is known for its anti-aging effects. It does its part to detoxify the body, as well. As it is a plant, you can be confident that every cleansing process is natural and safe. For other ailments, Jiaogulan is reported to cater to diabetes, gastritis, obesity, and cancer as a preventative means. It is important to note that this herb does not automatically cure these serious maladies; rather, it helps prevent them.

The Chinese herb Jiaogulan can be used in three ways. First of all, you can crush the leaves at home and collect its essence. The liquid can be mixed in with your food or beverages as a supplement. This is a good idea if you are not a fan of the bare taste of plants. This process is also recommended if the herb will be fed to children or even to animals. Secondly, you can brew the leaves and drink them as tea. This is quite easy to do. You only need to boil the plant on a pot with a large quantity of water. Wait for a few minutes until the color of the water has changed. You can drink this beverage as is, or you can add in some sugar or lemon to improve the taste. Finally, Jiaogulan comes as a medicine that needs to be administered by injection. Of course, this is only available for credible medical practitioners. However, you will be surprised to learn that a lot of people tend to inject the substance to their bodies themselves. As dangerous or irresponsible as this process sounds like, it is still completely safe.

Jiaogulan is often used for alternative medicine treatments. However, you should still practice caution when you use it, especially if you administer it via injection. There are special precautions that you need to be aware of when consuming this plant, specifically if you’re the type of person who ingests this herb habitually. First of all, it is essential that you know that the recommended regular use of the Jiaogulan is only up to a maximum of thirty days. After a month, you are advised to take a break and continue this routing the following month. Otherwise, you are in danger of experiencing side effects, which will do more harm than good to your body.

To make sure that the Jiaogulan will work to your advantage, you are greatly encouraged to pay your physician a visit first and ask him for his professional opinion. This is so that you will be aware of the limitations of your daily dosage, or if you’re allowed to take the herb at all. For example, Jiaogulan is commonly prescribed to patients who suffer from high cholesterol. However, these people can only ingest ten milligrams of the essence, three times a day. Any dosage above this is already considered a health threat.

There are some people who are not allowed to consume Jiaogulan, so it is best to seek medical advice before settling with alternative medicine, even if it is a natural herb. Pregnant women are not permitted to ingest Jiaogulan because there have been some studies that report that the plant’s essence might increase the chance of birth defects. As the chemical is very potent, breastfeeding mothers are also prevented from touching the stuff. Hemophiliac people, as well as those who will have surgery soon, are advised not to intake the plant, too, since it slows down blood clotting.

While Jiaogulan is an effective preventative treatment for common ailments, it is still advised that you consume this herb cautiously. It is also best if you check first whether your body will react positively or negatively upon consumption. To do this, you may want to drink or inject Jiaogulan once or twice a week before administering it to your body regularly. If you experience discomfort, stop ingesting it at once. Otherwise, feel free to eat or drink it as regularly as you like, provided that you exercise caution at all times.

Fever And Runny Nose – Let The Nature Help You Deal With Them (Part 1)

Runny nose and fever might be very unpleasant. Therefore, you should take some action to stop the diseases as soon as possible. The article deals with simple natural remedies to treat runny nose, hay fever and fever.

  1. Juice kalanchoe and drop 3-4 drops of the juice in your nose every 4 hours. You can smear the nasal cavity with the juice, as well, 2-3 times a day. You are going to feel burning sensation in your nose. Rhinitis is going to intensify after approximately 20-30 minutes after the moment this burning sensation stops. Afterwards, the disease is going to recede. In addition, the edema of mucous membrane is going to decrease and you will be able to breathe through your nose easily.
  2. Mix equal quantities of raspberry fruits, linden blossoms, horse foot leaves, anise seeds and willow bark. Infuse a tablespoon of the mix of herbs with a glass of boiling water and let the infusion brew for 20-30 minutes. Decant it and drink half a glass or glass of the remedy 2-3 times a day to deal with fever. The remedy has anti-inflammatory quality and can be used to fight inflammation.
  3. Juice leaves of imperforate St. John’s-wort and drop 3-4 drops of the juice in your nose 2-3 times a day to deal with runny nose. You can make an infusion of the herb, as well, and drop it in your nose as described above.
  4. Infuse a tablespoon of dried raspberry fruits with a glass of boiling water and let the infusion brew for 20 minutes. Drink a glass of hot infusion twice a day to reduce fever. In addition, the remedy has anti-inflammatory action.
  5. Mix equal quantities of raspberry fruits and linden blossoms. Infuse a tablespoon of the mix of herbs with a glass of boiling water and let the infusion settle for 20 minutes. Decant it and drink a glass of hot infusion before going to bed. The remedy should be used in case of fever due to the perspiratory action it has. Moreover, it is proven to fight inflammation.
  6. Make red bilberry fruit drink. Drink half a glass or a glass of it 2-3 times a day to reduce the temperature of your body and deal with fever.
  7. In order to treat hay fever, you should mix equal quantities of grated garlic and honey. Take a tablespoon of the mixture before going to bed by washing it down with boiled water.

Acid Reflux, Sleep Apnea and Heart Palpitations

Acid reflux, sleep apnea and heart palpitations are serious problems that people have to look after; otherwise, problems that are more serious could result in untreated symptoms.

A person who suffers from sleep apnea may also complain of frequent headaches, dry mouth, and a sore throat in the morning, heart palpitations, urinating throughout the night, falling asleep while working or driving, and chronic fatigue and memory problems.

People who suffer from obstructive sleep apnea have an increased risk of hypertension, stroke, heart disease and accidents while driving or working.

If suffering from acid reflux, sleep apnea and or heart palpitations, you are strongly recommended to consult a doctor. It is common for people to have an occasional sleepless night but a lack of sleep on a regular basis is cause for concern. Insomnia can be the result of sleep apnea or even nighttime acid reflux. Insomnia will leave you feeling tired throughout the entire day. It will also cause psychological and physiological damage to your body.

When underlying ailments such as sleep apnea, lung disease, hot flashes and diabetes are treated the insomnia may be treated as well. Natural remedies available for insomnia include a change in lifestyle such as a better diet. Much of the food we eat is made up of toxins, which cause an imbalance in the body. The alkaline imbalance may be what triggers insomnia in some people.

Acid reflux, sleep apnea and heart palpitations can all be traced in some way to the food we eat. Hydrogenated fat, refined table salt, mono sodium glutamate, sugar, chocolate, corn syrup, refined oils, baking powder, fried foods, junk foods, carbonated soda and alcohol are all toxins that will cause problems in the human body. Replace these poor health choices with natural foods and you may begin to notice a change in your overall health and you may be able to sleep better at night. Fruits and vegetables have plenty of fiber and natural enzymes that balance the acid-alkaline ratio in the body.

Acid reflux can cause chest pain because stomach acid causes the esophagus to become inflamed and can lead to chest pain. This pain may feel quite similar to pain associated with angina, which is felt by people with coronary heart disease. Acid reflux does not directly cause heart palpitations but it may cause a person to feel extremely anxious which in turn may cause palpitations. Another scenario may be that the person may actually be experiencing a heart related attack of pain of some sort. In this case, the palpitations may be the result of a heart attack. Other symptoms of heart disease that could rule out acid reflux include nausea and shortness of breath.

Acid reflux, sleep apnea and heart palpitations are serious ailments that are linked to our lifestyle. If you are someone who is at risk for heart disease, it is important to rule out acid reflux disease before assuming it is responsible for the chest pains and heart palpitations. Even something that feels like a typical case of heartburn could be a sign of heart disease, so a careful history and evaluation of the patient is required.

What Exactly Is Cholesterol?

Those of you who are fighting against high cholesterol and working towards lowering your cholesterol generally have many questions about your cholesterol problems. First things first, you should find out exactly what cholesterol is. Cholesterol is a waxy, fat-like substance produced in the liver and other cells. It can be found in many food products that we consume on a daily basis such as dairy products, eggs, and meats. However, cholesterol is not always bad because our body needs a certain amount to be able to function properly. Our bodies cell walls, known as membranes, need this cholesterol to produce hormones, vitamin D, and other acids that help you to digest fat. When your cholesterol intake level exceeds the amount of cholesterol needed that is when health concerns begin to develop.

As your cholesterol begins to increase, plaque begins to form in your arteries which narrows the passage way through which blood flows. Over time, plaque buildup will cause your arteries to harden which is one of the major causes of heart disease. If not enough blood and oxygen are able to reach your heart muscle then chest pains may occur. When your blood supply to the heart is completely blocked this will inevitably result in a heart attack.

Although cholesterol may seem completely negative, there is actually a “good” cholesterol among the three different types of cholesterol, also known as lipoproteins, which are present in your body. These types include high density, low density, and very low density. Each specific type depends on how much protein there is in relation to fat. Low density lipoproteins (LDL) is known as the “bad” cholesterol because it can cause plaque buildup along the walls of your arteries. As your LDL level increases so does your risk of heart disease. On the other hand, high density lipoproteins (HDL) is known as the “good” cholesterol and helps the body to dispose of LDL cholesterol. Maintaining an increased level of HDL cholesterol is a good thing because if your HDL levels are low, your risk of heart disease is increased. Lastly, very low density lipoproteins (VLDL) are very similar to LDL because they are made up of mostly fat and not much protein. VLDL carries triglycerides, another type of fat, which is more specifically the excess calories, alcohol, or sugar in your body that is then stored in fat cells in your body.

Generally speaking, there are a wide range of factors that can affect cholesterol levels. Diet is the main factor that contributes to high cholesterol levels. Saturated fat and cholesterol in the foods you eat leads to higher cholesterol levels and cutting back on saturated fats is key in reducing your cholesterol. Being overweight and not getting enough regular exercise is a risk factor for both heart disease and high cholesterol. By losing weight and exercising, most people will see a decrease in their LDL and an increase in their HDL cholesterol levels. Most doctors recommend trying to be physically active for at least 30 minutes per day. Age and gender is another factor in cholesterol levels because as you get older your cholesterol levels will begin to slowly rise. Prior to menopause, women tend to have lower cholesterol levels than men but during post menopause a women’s LDL cholesterol tends to rise. Individuals who have been diagnosed with diabetes need to be able to understand, control, and manage their diabetes in order to maintain healthy cholesterol levels. In some cases high cholesterol can run in your family and your genes may determine how much cholesterol your body naturally makes.

Simply put, becoming informed about your cholesterol is a key step in starting your fight against high cholesterol. Now that you understand what cholesterol is and how it can be caused you have the knowledge to make the necessary changes in your life to start reducing your cholesterol levels.

Night Sweats – Possible Causes

Menopause is the main issue associated with night sweats, but middle aged women are far from the only sufferers. There are many diseases, reactions and disorders that cause people to suffer from night sweating.

Night sweats are an uncomfortable and often embarrassing issue. Sufferers wake with their bedclothes and oftentimes sheets soaking wet.

As said earlier, menopause is the most common medical cause of night sweats. Andropause, the male version of menopause, is another trigger. People who suffer idiopathic hyperhidrosis, or overactive sweat gland disorder, not only sweat excessively during the day but also sweat at night.

Many infections also cause excessive sweating at night as the body fights back. Tuberculosis is a common cause, but bacterial infections, abscesses, bone inflammation and HIV all also cause night sweating. Oftentimes, cancer patients suffer from the sweats, particularly in the early phases before diagnosis. They also suffer weight loss and are frequently feverish.

Many medications cause nighttime sweats, particularly anti-depressants. If you’ve recently begun or changed anti-depressant medication, talk to your doctor about the sweats as a possible side effect.

Though this is a list of possible medical issues that could cause your night sweat problems, they do not always mean that you have a problem that needs medical attention. Nighttime sweating is often attributed to heavy comforters or too many blankets on a warm night. Sweating is your body’s way of regulating temperature; more often than not it is actually healthy to have a midnight sweat once in a while.

That said, if you are having them regularly, seek medical attention.

Viviscal – Top 5 Benefits for Increased Hair Growth and Healthier Hair

Viviscal began 22 years ago with hair vitamin supplements focused on men’s hair problems, and now include solutions for women as well. Scientists from Finland have developed, tested, and conducted clinical trials. The test results have shown new hair growth, stronger, and far healthier hair. Viviscal extra strength supplements are also safe for your body.

Top 5 Benefits:

1. Hair Increase: Viviscal includes a specific combination of highly effective vitamins developed to target your hair follicles by nourishing it from within your body. It takes anywhere between three to six months to see results in your hair being healthier, fuller, and new hair growth as well.

2. Drug free: You will not find Minoxidil, Finasteride, or any other type of drugs in this product. This hair vitamin supplement is all-natural.

3. No side effects: Created using only the finest 100% natural ingredients which diminishes negative adverse effects.

4. Users: This product can be used by both men and women and include all ethnic groups. However, this is not recommended for women who are currently breastfeeding, pregnant, and anyone under 18 years of age.

5. Tested by clinical trials: A very important factor when choosing a hair treatment program. Clinical test trials have been conducted in a controlled scientific environment. The results from these trials will yield positive results for the user.

Clinical Trial Summary

An initial review carried out by T.J. Stephens and Associates conducted clinical tests on groups of women suffering from thinning hair. The group consisted of 40 women at an average age of thirty-five years old and from different ethnic backgrounds.

After using Viviscal supplements, the results averaged a 46% reduction in hair loss stopping over a 10-week period. Overall, 3 out of 4 experienced these results within a 6 month trial period.

On the other hand, all this makes no difference unless of course you are experiencing advantages from this supplement. The best way to determine if this product will work for you is really trying it for yourself.

Each person may have different degrees of hair loss issues, and results may vary depending on the severity of their problems. You really won’t know how effective or how long it will take until you try it for yourself.

When trying any product for the first time it is important that a satisfaction guarantee is offered. Viviscal’s risk free 90-day refund policy enables you to test the product for yourself and discover the benefits others have experienced for over 22 years.

Squamous Cell Carcinoma – Ayurvedic Herbal Treatment

Squamous cell carcinoma (SCC) is the second most common form of skin cancer and frequently arises on the sun exposed skin of middle aged and elderly individuals. General risk factors associated with the disease are: age more than 50; male sex ; fair skin; location closer to the equator; history of prior non-melanoma skin cancer or human papilloma virus infection; high exposure to ultra violet light, chemical carcinogens and ionizing radiation; and chronic immuno-suppression or a scarring condition. A cumulative life time sun exposure and immuno-suppression are primarily believed to be the cause of this condition. A typical SCC lesion is a raised, pink-to-flesh-colored papule or plaque arising on sun exposed skin. Surgery, local chemotherapy, photo-dynamic therapy and radiation therapy are the standard line of treatment for this condition.

Low risk tumors are usually cured with appropriate surgical therapy; however there is a 40% risk of recurrence in such patients. In addition, high risk tumors are aggressive and spread to other parts of the body very fast. Ayurvedic medicines for SCC are indicated in such patients with a history of recurrence or of having high risk tumors. The aim of treatment is to treat the local tumor and prevent its spread to other parts of the body. Medicines used for this purpose are: Arogya-Vardhini, Gandhak-Rasayan, Triphala-Guggulu, Chandraprabha-Vati and Punarnavadi-Guggulu. Kanchnaar-Guggulu, Maha-Manjishthadi-Qadha and Chandraprabha-Vati are used in high doses to prevent the spread of the tumor.

Herbal medicines which act on the ‘Ras’ ‘Rakta’ and ‘Mansa’ dhatus (tissues) of the body are useful in the treatment of SCC. Indrayav (Holarrhina antidysentrica), Patol (Tricosanthe dioica), Kutki (Picrorrhiza kurroa), Saariva (Hemidesmus indicus), Patha (Cissampelos pareira), Musta (Cyperus rotundus), Nimba (Azadirachta indica), Triphala (Three fruits), Guduchi (Tinospora cordifolia), Chirayta (Swertia chirata), Chandan (Santalum album), Sunthi (Zinziber officinalis), Manjishtha (Rubia cordifolia), Gokshur ( Tribulus terrestris), Amalaki (Emblica officinalis), Sunthi (Zinziber officinalis), Marich (Piper nigrum), Pippali (Piper longum) and Punarnava (Boerhaavia diffusa) are useful in this condition.

Medicines like Suvarna-Parpati, Trivang-Bhasma, Suvarna-Raj-Vangeshwar-Ras, Abhrak-Bhasma, Heerak-Bhasma, Ashwagandha (Withania somnifera), Yashtimadhuk (Glycerrhiza glabra), Shatavari (Asparagus racemosus), Bala (Sida cordifolia), Naagbala (Grewia hirsuta), Samudrashosh (Argyreia speciosa), Kapikacchu (Mucuna pruriens) and Suvarna-Bhasma are used to boost the immune status of the body and improve the therapeutic response of other medicines.

It is important to note that SCC has an initial high cure rate with surgery, but recurrence and spread of the tumor are common pitfalls of this condition. A regular follow-up of such patients on a long-term basis is therefore mandatory.

Trailering Older Horses

Long distance transport for the older horse

The details for preparing an older horse for a long trip are pretty much the same to move any horse long-distance, remembering that the recovery time for an older horse is longer than for a younger horse. Here are the steps to keep a horse safe and to make it a good experience. First let’s talk about the things that you should not do before setting off on a long trip. It is never a good idea to trim your horse’s feet or to vaccinate them a couple days before transport. How many times have we seen horses become footsore because of that trim. And of course, older horses have a higher chance of running a temperature after being vaccinated. If your horse requires a rabies certificate or requires new shoes, please do it several days prior to shipping.

The day of shipping, particularly when it is warm outside, to not grain your horse. Even with slight dehydration, a horse can impact colic from undigested grain in their system. Another note here, horses that are not great shippers have a higher incidence of ulcers. Transport can be highly stressful. Many horse vets recommend medications like Gastrogard to reduce the ulcer risk.

We’ll spend some time here talking about you transporting your horse. Later in the article I’ll have some thoughts about what to expect for your older horse by shipping with a commercial carrier. After you have successfully loaded your horse, one of the most important things you can do is to make their journey comfortable. You should not keep them tied. This prevents them from dropping their heads and keeping their sinuses clear, leading to congestion and possible pneumonia. Next, bring a sufficient supply of hay that they have been eating. Just as we are careful to slowly switch our horses from old hay to new hay at the barn, it is also important to be careful here, and not switch hay, if at all possible.

I recently transported a yearling filly The folks where I picked her up went out to the grain store and bought hay to go with her. It was not the hay that she was used to and she had loose poops as a result. It’s also important to have water available for your horse too. Most horses will not drink in the first 12 hours of transit. Particularly when it’s hot it is important to have water in front of them. We hang a Foraflex bucket and fill it half full while we are moving.

I recommend that you carry water that the horse is used to. It is not always possible but like hay it’s important to keep them eating and drinking the same things they used to at home. It’s also important carry water with you when it is hot weather, if for any reason you are delayed in transit. The last two things to consider when moving your horse cross country are blanketing in winter and rest. I encourage my clients to put a sweat sheet beneath the blanket. That way if the horse is a little upset and sweats up, the sweat has a chance to be wicked away from the body and not stay in the blanket and give them a chill. There are many thoughts about resting the horse in transit.

One is to stop for an hour every four hours to let the horse rest. Recently a study done at Texas A&M found that short periods of rest were not effective. Because I transport horses alone I need to stop each day for an eight hour rest period.

This gives the horses a chance to rest and recover and rehydrate. They come off the trailer fresh at the end of the journey. If time is not an issue and you want your horse off the trailer overnight, I recommend websites like that lists horse hotels across the country.

I wanted to take a moment to discuss commercial carriers and how they operate. Most commercial carriers have two drivers, and so equipment really never stops moving. Horses never get a chance to rest and recover. Also many carriers, never give horses their head, but keep them tied. Horses finish their trip often exhausted, dehydrated, and even sick. There are many trucking companies out there that the drivers are just that, drivers not horseman. They’re hauling freight, not horses. The other thing that happens with long-distance commercial carriers is that they don’t take the most direct route. Most recent example I can give you was a transport that I bid on and the person who bought the horse decided to have another hauler to the work, because he was cheaper. What the hauler did not tell him when he picked the horse up in Georgia to go to New York was that he was going via Texas.

Two things occurred here. First, the horse was coming from warmer climate to a winter climate and should have been blanketed for the second half of the trip. And second, the trucker did not tell the client that he was not taking the most direct route. The horse was on the trailer three days longer than necessary, exhausted and sick. So much for saving a couple hundred bucks for the transport. So when you need to use a commercial hauler there a couple of things that you should ask and get answered. First, is it the most direct route possible and second, you need at least three references. I What you horse reaches its destination. It is important to give them at least one day of no work to recover from the trip, and two days with no work is even better. I also suggest that y u give them a full day to rehydrate and not feed to any grain.

That’s it from here. Safe travel.

Home Remedies For Common Cold, Nasal Blockage, Sinus Infection

A cold and nasal blockage is very common and irritating problem that mainly occurs in cold weather or due to seasonal change. Common cold can also cause by consuming refrigerated foods and drinks. People with weak immune system are the target of this condition. Cough, throat pain and headache make this condition even worst. You can treat this annoying condition using simple yet highly effective home remedies.

Cold Home Remedies

Below are some of the popular home remedies for cold and cough. The ingredients used in these home treatments are completely natural and herbal and can be easily found in your kitchen cabinet or backyard.

1. Take 10 grams of bishop’s weed (ajwain) in a clean cloth and tie all ends of the cloth with a rubber band. Heat this cloth in a vessel. Now sniff this. Nasal blockage is cleared by this home remedy.

2. Mix 5 ml fresh garlic (lahsun) juice with holy basil (tulsi), four black peppers (kali mirch), a clove (laung) and a teaspoon of honey. Consume this mixture twice a day to relieve this condition.

3. Suck liquorice (mulethi). This is an effective home remedy for cough, cold and throat irritation. You can also take mulethi along with honey 2-3 times daily.

4. Garlic (lahsun) is a valuable herb in the treatment of cough and cold. The fresh juice of garlic (10-15ml) along with an equal amount of honey is a useful home remedy.

5. Drink lukewarm water, especially after meals. This will relieve and calm throat irritation and sore throat.

6. Nasal blockage can be cleared by putting eucalyptus oil (3 drops in each nostril). It will also clear up sinus affections.

7. Tea prepared from holy basil (tulsi) and garlic (lahsun) is beneficial to soothe the agitated respiratory passage.

8. Avoid exposure to cold winds. Keep your head and chest fully covered with woolen garments.

9. Boil 500mg cinnamon (dalchini) powder in milk. Add 5ml of clarified butter (ghee) and drink this milk to provide relief in cold at bed time.

10. Eat bread of whole grams with clarified butter (ghee). Drink a glassful of lemon juice mixed in hot water afterward to get much strength and relief. It will clear nose, reduce sneezing spells and soothe the throat.

Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the cold home remedies from this article. Avoid using any of these products and ingredients if you are allergic to it. The responsibility lies with the reader and not with the website or the writer.

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