Best Cold Sore Treatment From Nature

If cold sore treatment is top priority for you right now, quickly read this short article. It reveals many outstanding cold sore treatment options from nature that you should begin using immediately.

Cold sores are always the result of the herpes simplex virus when it is actively replicating new virus particles. The end result are one or more blister-like sores on your lip or nose. These blisters are filled with a thick fluid and are very distracting to you and those talking to you. They usually come together to form a single, huge sore.

There is no known way to eliminate the herpes virus from your body, but you can slow down and prevent outbreaks with a few selected cold sore treatments.

One very popular cold sore treatment is with ice. Hold ice to the infected area for about 10 minute sessions at two hour intervals. This will help bring down the swollen tissue, and ease the pain.

Keep in mind, however, to stop using ice once the blister opens up. Then you switch over to hot compresses for fastest recovery.

A wet bag of tea will also be helpful. Hold the tea bag to the sore area for several minutes every 2 hours.

Also, it is an excellent idea to warm up the tea bag (do not burn yourself) and use it as a hot compress. Do this as 20 minute sessions at least four times each day to help relieve the troublesome symptoms.

Witch hazel is an excellent dryer and will encourage faster healing when used to dehydrate active blisters. Essential oils, such as peppermint or lemon, or the gel from fresh Aloe Vera can give soothing relief from your blisters.

Put a little household sugar directly on the blisters. Sugar is quite effective against bacteria, virus and fungal infections, and will help dry up the sore. Honey actually does a better job and is easier to apply.

Herbs frequently used for cold sore treatment include peppermint, sage, garlic and Valerian root.

Many of these actually offer up a natural source of anti-viral medication, which really helps with a speedy healing experience. Some also contain nutrients that greatly enhance your immune system for higher resistance to viral attacks.

Echinacea is a powerful herb and is known for its ability to quickly dehydrate cold sores. As an internal remedy, it is well proven against virus and bacterial infections.

Healing really accelerates when your sores dry up. Keeping the area well cleansed and the blister as dry as possible will help to a great degree. When a blister opens up, you are susceptible to a secondary bacterial infection. This is why cleanliness is so important.

Drinking sufficient water each day helps cleanse and strengthen your body in its fight against this virus. Some folks stay away from alcohol because they find it can trigger their outbreaks, although wine can actually help.

Alcohol will dehydrate you and weaken your immune system, both of which will render you susceptible for an outbreak of cold sores.

If you find yourself getting a lot of cold sores, you can slow them down dramatically with just a few changes in your habits.

Stress is the most common trigger for cold sores. Explore methods of lowering your stress levels – Daily exercise is a very good idea and it greatly reduces the bad effects of stress. Try to limit sugar and other foods that cause acid in your system.

All the herpes viruses are extremely contagious so there are things you should avoid when coming into contact with others.

Avoid kissing and sharing cups, towels, or eating utensils with an infected person. Lack of care and cleanliness will often be the cause of virus spread. If you are infected, wash your hands frequently and avoid touching your eyes, face and genitals.

Without a doubt, however, the easiest and best cold sore treatment is preventing them from occurring. Following a healthy way of living is always wise, and especially helpful in keeping outbreaks to a minimum.

Be sure to test a variety of cold sore treatments to sort out which work best for you. There are some very good web sites where you will find a lot more cold sore treatment ideas, along with exact directions for best success.

Remember, watch what you eat, get some regular exercise, limit alcohol intake, take some good daily vitamins and get adequate rest. All these things will enable you immune system to work at peak performance and lessen the quantity and severity of your cold sores.

Suffering From Swollen Lymph Nodes and Headaches?

Swollen lymph nodes that appear with a headache, while not always a medical emergency, could be compared to the double warning of flashing lights and a siren. It’s a signal from your body that it’s time to pull over unless you want to run the risk of getting into worse trouble!

Not a disease in itself, swollen lymph nodes with a headache is typically a warning of a more serious condition. Swollen lymph nodes are what most of us call swollen glands and when accompanied by a headache can signify the beginnings of serious illness such as tonsillitis, West Nile virus, chronic fatigue syndrome.

Even more worrying is that these symptoms can indicate severe, life-threatening illnesses like AIDS, anthrax, and mononucleosis. However, if you have this condition don’t panic…yet!

The human body has some miraculous defense mechanisms in that whenever we become ill, it warns us of impending trouble with various symptoms such as your lymph nodes being swollen. In fact, one of the body’s first lines of defense is to warn us with pain or swelling – think of it as a kinda of early warning system for your body.

A primary part of the body’s immune system, lymph tissues, or glands as we commonly call them, are bean shaped masses of tissue located in our armpits, necks, and groin areas. They trap invading organisms and contain lymphocytes (white blood cells) which destroy foreign bodies and other harmful cells.

Swelling is caused when lymph nodes produce extra white blood cells to fight infection and although the swollen area may be tender to the touch, it’s an indication that the lymph nodes are trying to do their job. Although swollen lymph nodes with a headache is certainly no fun, the former is an indication that your body is trying to combat infection while the latter is a warning to you that maybe it needs more help.

If you have swollen glands it’s time to see your medical practitioner, pinpoint the problem, and obtain professional treatment. Remember these symptoms are your body’s way of telling you that something isn’t working properly or that your body is struggling to fight off an infection so don’t ignore them.

Important Facts Involving the History of Autism

Although the history of autism likely began well over a century ago, autism wasn’t previously recognized as its own condition, it was originally confused with another mental disorder, schizophrenia.

For many years, it was also believed that autism was the result of one, basic cause. Today, it is known that autism does not only have one cause, and nothing about the disorder is basic.

For instance, although all autistics have issues with social development, some may be highly gifted and learn to live independently, while others are mentally unable to grasp concepts and are completely dependent.

However, you may be wondering, how did the history of autism develop and where did it all begin?

The following are the main facts that outline the major breakthroughs in autism history.

o 1912 – Eugene Bleuler – a Swiss psychiatrist was the first to recognize a pattern in schizophrenic individuals who seemed to be self-absorbed. Bleuler referred to this self-absorption as “autism”; he was the first to create and use this term. However, he was not the first in the history of autism to recognize autism as being a separate mental disorder from schizophrenia.

o 1943 – Leo Kanner – an Austrian-American child psychologist was the first to recognize autism as an independent mental disorder. Kanner described a group of 11 children having the following common characteristics:

o Displaying anguish with changes

o Problems with social interaction

o Delayed echolalia (vocally repeating the sounds or words of another)

o Good memory

o Overly sensitive to specific stimulants, particularly sound

o Problems with food

o Difficulty being spontaneous

o Notable intellectual potential

Kanner labeled the behaviors of these 11 children as having early infantile autism.

o 1944 – Hans Asperger – an Austrian scientist and pediatrician, wrote about his experiences with a group of children he came to call autistic psychopaths. Asperger noted many of the same traits in the children that Kanner studied. However, the one trait he did not mention was the delayed echolalia. Instead, he noted that his group of children spoke like “little grown-ups”. Asperger also mentioned their clumsy motor skills that were different from the average child. If the name Asperger looks familiar, this is because he plays a major role in the history of autism in regards to Asperger Syndrome, now recognized as a specific type of high functioning autism.

o 1967 – Bruno Bettelheim – An Austrian-American child psychologist and writer wrote The Empty Fortress: Infantile autism and the birth of the self. Within his work, Bettelheim discussed three therapy session he had with children whom he called autistic. Bettelheim claimed that the autistic disorder was the result of their mother’s coldness. It was his belief that parents should not be involved in the children’s therapy. This lack of understanding of the condition left many parents wrongly feeling they were somehow to blame.

o 1970’s – Autism knowledge and research spread to Sweden. The Erica Foundation in Sweden began education and therapy for autistic children. During their research, it was discovered that autism was more complex than initially realized. This led researchers down a new path, making them realize, for one of the first time in the history of autism that there was more than one, general cause of autism.

o 1980’s – Autism research really took off and more researchers were becoming convinced that the typical reasons were related to neurological disturbances, which may be on occasion combined with other genetic factors such as chromosomal aberrations, metabolic disturbances, or illness.

For information on recognizing and treating autism sign up for the free Autism newsletter below.

The history of autism still continues to this day, as researchers are still on a quest to determine the cause and the most effective treatment.

Diabetes in Dogs is More Common Than You Think

Just like humans, dogs can develop or be born with diabetes; in fact, about one in four hundred dogs develop the condition, and it’s getting more common. Dog diabetes is similar in symptoms and action to the human variety.

Watch for the following symptoms if you suspect your dog may have this problem:

o Excessive consumption of water under normal conditions

o Excessive urination

o Increased appetite

o Weight loss or gain for no apparent reason

o An intolerance to exercise

o Recurrent infections

o Thinning skin and fragility (this is very serious)

o Cataracts

Symptoms have a gradual onset, so you may not notice it right away. If you want to quick test your pet for diabetes, you can use urine keto/glucose strips (which are sold for use in the Atkins diet). A glucose-positive test indicates likely canine diabetes; if it shows ketones, you need to get him to the veterinarian right away.

Never try to treat diabetes in dogs yourself. You must have him under a veterinarian’s care for the best results. Learn everything you can about canine diabetes once he has been diagnosed. This will enable you to give him the best possible care.

It is critical that diabetes in dogs be treated as quickly as possible. Though they are unlikely to die in the early stages of the disease, a dog’s eyes are very sensitive to elevated blood sugar and can be blinded after only a few days of untreated diabetes.

Treatments for Dog Diabetes

The primary component in treating your dog’s diabetes is his diet. A high-fiber, moderate-carb diet can put dog diabetes into remission, for instance. This means it’s time to quit the table scraps and talk to your vet about the best dog food. Especially watch for foods that are advertised as “light,” as they tend to be higher in carbs than you want. Some veterinarians will also prescribe insulin bolus supplements for mealtimes, or a restricted-fat diet for dogs that also have pancreatitis. Rarely, he may prescribe oral medications; get a second opinion if he does.

After diet has been regulated, you may have to give your dog regular insulin injections. There are many animal and synthetic insulin brands used to treat diabetes in dogs. The most common is probably Caninsulin or Vetsulin, but don’t be surprised if your veterinarian prescribes a human insulin instead.

Treatment for diabetes in dogs should start slowly and conservatively, largely because an overdose of insulin can kill your dog in just minutes. You should buy a blood glucose meter for your dog and test him yourself, as urine strips aren’t accurate enough to monitor glucose levels. Follow your vet’s directions; he will probably tell you that your pet’s glucose should remain between 100-180 mg/dL, preferably toward the lower end. Readings over 250 should be called in to the veterinarian, as that is where canine diabetes can cause serious damage. It takes experience to get a good feel for how your dog’s glucose levels should look.

Hypoglycemic reactions, marked by lethargy, confusion, loss of bladder and bowel control, vomiting, and seizures, can be treated by rubbing honey or corn syrup on your pet’s gums and rushing him to the vet. Continue rubbing the sweets on his gums on the way; this could be a lifesaving treatment. Low blood glucose (40 mg/dL) without symptoms should be treated by giving your pet treats right away. Do allow your dog to drink as much water as he wants at all times; don’t worry that he’s drinking too much.

Remember, with proper care, your diabetic dog can have a normal and healthy lifespan.

Understanding RDA and Body Mass Index

The recommended dietary allowance / recommended daily allowance is is defined as the average daily dietary intake level that is sufficient to meet the nutrient requirements of approximately 98 percent of healthy individuals.

The RDA for individuals will differ when taking into account the varying requirements of males, females and their relative ages. Most food packing will include the RDA along side its own nutritional content.

It is also evident that even the healthiest of individuals that have a severe surplus or deficit will develop a number of health issues. By keeping the required nutritional intake close to equilibrium, the body can operate at optimum levels.

For those with a deficiency, which is often the result of a poor diet or from the additional nutritional requirements from intense exercise, the use of health supplements (vitamins) and sports supplements in the most efficient means of regaining nutritional balance.

The use of a daily multivitamin or a whey protein supplement is now generally consumed by many individuals to easily combat the possibility of deficiency.

With 10 in 100 adults worldwide considered to be overweight, obesity has become a global epidemic. Obesity-related diseases such as stroke, heart attack, coronary artery disease, high blood pressure, high cholesterol levels and type-2 diabetes account for nearly 10 million deaths every year all around the globe.

The body mass index is used to provide an estimate of healthy body weight based on an individuals height.

The calculation of BMI is defined as an individuals body weight divided by the square of their height and is widely used to generally categorised people as underweight, overweight or obese.

The Body mass index does however have limitations as it does not account for the difference between body fat percentage and lean muscle mass. For those with a large proportion of lean muscle, especially those that engage in intense activity and use sports supplements such as whey protein or weight gainers, the BMI may indicate that they may be overweight or unhealthy.

Generally, the body mass index is therefore only a tool to measure an average ideal weight for any given height. Alternative methods to provide more accurate means of indicating obesity have been developed such as the body volume index.

Recently, researchers have developed a new way to measure the body fat. The new obesity scale is offered due to the flaws of the BMI. For example, BMI calculation cannot be generalized across men and women, athletes and different ethnic groups.

BAI (Body Adiposity Index) focuses on height and hip measurements and calculates the ratio of hip circumference to height.

Don’t Buy Colored Rubber Bracelets Until You Read This

Rubber bracelets are made from recycled o-rings and rubber bands. They have been around since the 1980’s, and were used as an economical way to promote groups and ideas. Colored rubber bracelets have gained in popularity since then, especially after Lance Armstrong introduced the yellow “Livestrong” bracelet in 2004 to bring about cancer awareness and raise funds for research.

Currently, rubber bracelets are not only symbolic of many charitable causes but have become quite fashionable in their own right. They are worn as a sign of unity and support as well as matching accessories to complete the ensemble of the day. They add color to an otherwise colorless wrist and sometimes are just plain fun to wear. Rubber bracelets are bands of a different color rubber worn around the wrist. They generally come in two sizes, children and adult. They are relatively inexpensive to produce making them great fund raising items. The bracelets carry powerful messages and bring attention and awareness to causes worldwide. The colored bracelets are a great conversation starter as people often ask “what is your cause?”

Rubber bracelets are not only used for charity but have become friendship bracelets that kids trade with their friends at school or around the neighborhood. It is easy to keep track of their friends by wearing each others bracelets. The kids buy a package of bracelets in the color of their choice then with a sharpie, write their name on it before trading with a friend. If you suddenly find yourself on the outs with your friends, they will simply ask for their bracelets back.

If you are allergic to latex products, you may find the rubber bracelets cause a skin reaction such as a rash, hives or itching. You may also suffer a respiratory reaction that may cause the bracelet wearer to develop a cough, sneeze or runny nose. A severe respiratory reaction might cause the bracelet wearer to develop shortness of breath or severe wheezing. If you find yourself with any of the noted symptoms, remove your bracelet immediately and consult your doctor.

The bracelets are available online or through mail order. You have the option to choose the color of the bracelet and the message to be printed on them. The bracelets are relatively inexpensive so buying in bulk is a good option.

Sore, Red Penis and No Clear Cause? Understanding Male Genital Dysaesthesia

A sore, red penis is not an unusual occurrence. Men tend to put their equipment to hard use, and issues like friction, chafing, sensitive skin reactions and a host of other dermatological ailments can lead to redness and penile pain. In most cases, these problems can be easily identified and treated; but what happens when there is no clear cause, and even the most diligent efforts at penis care are ineffective?

Chronic penile pain can significantly damage a man’s enjoyment of sex, his self-esteem and his overall quality of life, so finding answers to this potentially life-altering issue is crucial. In cases where redness and pain don’t seem to respond at all to standard treatments or relief measures, it may be time to look deeper. One possible explanation for a red, sore penis is a condition known as male genital dysaesthesia.

What is male genital dysaesthesia?

Men with this condition typically describe sensations of heat, burning, discomfort and hypersensitivity to touch in the penis, foreskin, and scrotum. These issues may be made worse by touching the genitals, wearing underwear or sitting, and some men may find normal sexual relations to be unbearably painful. The area may also appear redder than normal, although itching is not usually present.

Male genital dysaesthesia may also be referred to as peno-scroto-dynia or “red scrotum syndrome” (although it affects the penis as well as the scrotal area).

What causes genital dysaesthesia?

There is no one, clear-cut cause for this type of chronic penile pain, although it appears to be associated with acne rosacea (a condition that causes a red, flushed appearance of the face) in some men. Some potential causes may include:

– Overactive nerve endings;

– Nerve disorders such as pudendal nerve entrapment;

– A response to long-term use of corticosteroid creams.

Often, men who have chronic soreness, burning and a red penis are initially diagnosed with eczema (also known as dermatitis) and advised to use cortisone creams. These remedies do not have any effect on dysaesthesia, but men may continue to use them long after the recommended treatment period in an effort to relieve their symptoms, thereby contributing to the underlying problem.

How is it diagnosed?

Affected men may present with very red penile skin with sharply defined borders, broken blood vessels, tenderness and pain. Swabs of the affected tissue may be taken to rule out other conditions such as fungal or bacterial infections and STDs.

Who gets it?

The individuals who are most commonly affected tend to be Caucasian men in their 60s and beyond; however, younger men and men of other races may also develop symptoms of genital dysaesthesia.

Are there any effective treatment methods?

Treating dysaesthesia generally involves three aspects:

– Use of prescription medications. Some antibiotics and tryciclic medications may help reduce redness in the area, and anticonvulsive medications (often used for treating neuropathic conditions) can be very effective in reducing the pain. Affected men should talk to their doctors about these options, as well as the potential side effects.

– Avoidance of irritants that can make the soreness worse. Because soap can be harsh and drying, patients are advised to use soap-free cleansers; changing to a non-allergenic, sensitive-skin laundry detergent may also help. In most cases, men will be advised to stop using corticosteroid creams.

– Use of various palliative measures to soothe the affected area. Applying cool compresses can reduce the burning sensation, and wearing breathable cotton underwear (I.e., boxer shorts) can prevent constriction. A non-irritating moisturizer may also be applied after a daily shower. A quality penis health cream (health professionals recommend Man1 Man Oil) containing natural emollients such as Shea butter may be particularly effective, as it is formulated with the sensitive skin of the penis in mind.

Chaulmoogra Essential Oil and Its Magical Benefits

Chaulmoogra essential oil is derived from the seeds of the plant through the complex process of steam distillation. The entire method of oil extraction is done through the traditional process in order to keep the purity and quality standards of the essential oil intact. The oil giving plant grows up to the height of 20 meters and its falling branches have a very long leaves. It has beautiful greenish white blossom flowers which grow in cluster. Earlier, this organic oil oil was extensively used to treat numerous skin diseases like leprosy, and various other skin related problems. In southern part of India, it was practiced to heal wounds, cuts and ulcers. Later on, this oil was commenced in modern era in the nineteenth century to aid diseases naturally.

A Burmese Saga says that Chaulmoogra tree is magical and treated Burmese prince from leprosy, it is believed that the diseased prince was asked to leave his empire and go to the forest to meditate by the Gods.

Therapeutic Properties

Chaulmoogra essential oil is pale yellow in color and posses a very strong woody fragrance and blends incredibly well with lavender, chamomile and tea tree essential oils. This natural essential oil is widely used in medicines and cosmetics products to treat extreme skin related ailments such as eczema, wounds, skin rashes and leprosy.

Incredible Uses of Natural Chaulmoogra Oil

Aids Eczema: eczema is a chronic skin infection in which skin becomes cracked, dry and itchy. It is also known as a topic dermatitis which mainly affects children and then continues for life. This injurious disease should be cured at the initial stage to avoid worst conditions. Thus, chaulmoogra essential oil works miraculously on skin eczema wounds and very much capable of killing the roots of the infection.

Proficient in the Treatment of Leprosy: Since the ancient era, this oil is extensively used to treat people suffering from the problem of Leprosy. It is a dreadful disease in which a bacteria causes permanent damage to the skin, limbs, eyes and nerves. Further, in the worst condition of the disease patient tend to lose the actual length of the fingers and toes.

Psoriasis: Chaulmoogra essential oil is also very useful in treating people who are suffering from psoriasis, in which skin surface gets red, patchy and patient tend to have rough scalp, rashes in and around ears, elbows, navel, knees, buttocks and genitals. Thus, this oil help in resolving the infection and further helps in new infection free skin growth.

This essential oil is very beneficial in curing innumerable skin troubles for lifetime and it also act as a vital agent in providing the required essence for the healthy glowing skin.

Hair Loss in Squirrels

Squirrels lose hair for a variety of reasons. Many people assume that when they see a squirrel missing patches of hair, that it has contracted Mange. Mange in squirrels is caused by a tiny mite called Notoedres douglasi. They’re similar to mites that cause scabies in humans in that they cause intense itching, but there’s no report of squirrel mange ever being transmitted to humans! Healthy squirrels can usually recover from an infestation of mange, but it can take a considerable amount of time, and a lack of hair covering can leave squirrels at the mercy of the weather especially in winter!

Another cause of hair loss in Squirrels is a fungal infection called dermatophytoses. The squirrel doesn’t actually lose its hair, it’s just that the fungus causes it to break off at the skin. Most fungus like warm, moist environment to grow, therefore dermatophytoses is seen in warm moist climates, and during unusually wet periods. A squirrel can recover from this fungal hair loss as long as it’s immune system is in good shape. A sick or immune compromised Squirrel may not be so lucky!

Dietary insufficiency, or poor diet, is another cause of hair loss in Squirrels. A severe lack of Calcium will cause poor hair growth and/or cause the hair to fall out. This is especially true in Squirrels that are kept in captivity! Special attention need to be paid to the diet as well as daily exposure to natural light or sunlight.

Following closely on poor diet is the condition called Metabolic Bone Disease. Hair loss and loss of Calcium from bones are the characteristics of severe Calcium deficiency. Squirrels rapidly develop a condition called Rickets, and will lose the use of their rear legs. This causes them to shuffle when they try to walk and their bones become quite brittle and prone to breakage. Left untreated, Metabolic bone disease will advance to permanent nerve and bone damage and heart failure. Poor diet and metabolic bone disease is treatable as long as it is caught in the early stages. Foods rich in Calcium and Calcium supplementation are a must in all captive Squirrels!

The last potential cause of hair loss, especially in Gray or Fox Squirrels, is a hereditary defect. There are some Squirrels born missing the hair growing chromosome, just as there are some born missing the pigmentation chromosome, (Albino Squirrels,) These hairless Squirrels never develop hair. It’s rare for them to survive in the colder climates, and difficult at best to survive even in warm climates due to the fact that they are not recognized by their kind and are often rejected and even attacked or killed.

All dietary causes of hair loss in Squirrels are very easily treated through feeding a proper diet and insuring that there is sufficient quantities of Calcium and essential vitamins in their diet. Through working with Squirrels and researching natural products, I’ve been able to improve on some tried and true recipes for squirrel food supplements. One major improvement that I found was the addition of Organic Raw Coconut Oil.

Unprocessed Coconut Oil is rich in a substance called Lauric Acid which is a natural anti bacterial, anti fungal and anti viral substance. You can read about the effect of this amazing substance on Candida Albicans, a common yeast type organism at: http://www.candida-albicans-cure.com/coconut-oil.html #R2. Since I’ve added Raw Coconut Oil to my Squirrel Supplements, my Squirrels have grown out hair that feels as soft as mink!

Hair loss in Squirrels can be a problem! But, I’ve found that improving the diet of affected Squirrels, and adding the right natural products to what they eat, goes a long way toward solving most of the problems!

Alcohol Allergy and Asian Flush – Is There a Difference?

It is quite common for people to experience adverse reactions after drinking alcohol. Some of these symptoms include a swollen and red flushed face, headaches, hives, itchiness, nausea, and in more severe cases, even seizures and unconsciousness. This article will examine two of the most commonly reported alcohol related disorders: Asian flush and alcohol allergy.

Asian Flush is Leaving me Red Faced!

Research shows that as many as 50% of Asians experience a red face after drinking alcohol. This is referred to commonly as “Asian flush” or “Asian glow”, and more technically referred to by some scientists as “Alcohol Flush Reaction”.

The primary cause of this reaction stems from the body’s inability to properly break-down alcohol. The reason why the body has trouble breaking down the alcohol is because people who suffer from Asian flush have an inactive enzyme called aldehyde dehydrogenase 2 (ALDH2). This enzyme is normally responsible for breaking down acetaldehyde, a toxic byproduct of the metabolism of alcohol. As result of the body not being able to properly break it down the acetaldehyde, the toxin accumulates and causes all kinds of reactions such as the red flushing commonly reported by sufferers. Whilst the red face/neck is the most common and reported symptom among sufferers, other symptoms you might experience include dizziness, nausea, headaches, and an increased pulse – which are interestingly very similar to some alcohol allergy related symptoms.

Scientists don’t know why the enzyme is more likely to be inactive in people of Asian descent, but studies have shown that the enzyme deficiency that causes Asian Flush is genetic and has the potential to be passed down by both parents. According to the weight of medical opinion, there isn’t much one can do to fix their enzyme deficiency. However, there are several remedies available on the internet that have been proven to be successful.

Alcohol Allergy is Rare!

In contrast to Asian flush and related toxic reactions to alcohol discussed above, allergic reactions to alcohol are relatively uncommon. In people with extremely severe alcohol allergy, as little as 1ml of pure alcohol (about a mouthful of beer) is enough to provoke severe rashes, breathing difficulties, stomach cramps and even unconsciousness.

When the liver breaks down alcohol and converts it into acetaldehyde (as discussed above), the acetaldehyde is then transformed into acetic acid (vinegar). The problem occurs if the alcohol cannot be broken down. This is because, as well as ethanol, alcoholic beverages contain other things such as yeast, hop, grape, barley, wheat natural food chemicals, wood derived substances and preservatives. Severe alcohol allergies have been described in people who experience allergic reactions to proteins within grapes, yeast, hops, barley and wheat and some of the other abovementioned substances. These people are not sensitive to alcohol itself, and accurately speaking, do not suffer from an ‘alcohol’ allergy. In addition to this, fining agents (such as egg or seafood proteins) are often used to remove fine particles from the alcoholic liquid. These may also be the catalyst for the allergic reactions, rather than the alcohol itself.

Is Asian flush an alcohol allergy?

There are many sources that claim that mere facial flushing is not an alcohol allergy. There are also many sources that state that most doctors are incorrect in saying that Asian flush is not an alcohol allergy and that if you speak to a geneticist they will tell you that Asian flush is in actual fact an allergic reaction, albeit, a result of an enzyme deficiency.

Whatever the classification, it does seem that sufferers of Asian flush and alcohol allergy both experience similar side effects. Furthermore, it also seems that those side effects are a result of the alcohol break-down process whereby alcohol converts into acetaldehyde which is then transformed into vinegar.

A Cure?

Given the similarities, a cure for both Asian flush and alcohol allergy will be one that aids the process whereby the body converts alcohol into acetaldehyde and then into vinegar.

From a survey of various anecdotal accounts of using Pepcid AC as an alcohol allergy / flushing cure, it seems that the overwhelming verdict is that Pepcid AC on its own is not an Asian flush cure and something more than a mere antacid by itself is needed to truly cure the symptoms of Asian flush.

Chinese Herbal Formulas to Treat Brain Symptoms and Disease

Quantum Brain Healing uses Traditional Chinese Medicine (TCM) along with other therapies to heal the brain. TCM utilizes both acupuncture and herbal medicine to treat disease. Modern medicine of the future looks to enhance brain function and intellect as well as treat existing diseases. Family history of certain brain diseases like senile dementia, Alzheimer’s and Parkinson’s will be treated with herbal medicine prior to the disease’s onset to prevent or diminish the severity of the disease. Quantum Brain Healing hopes to have diagnostic testing that can do cellular testing of herbs in a laboratory to pinpoint which herbs and herbal formulas will best treat the patient’s disease.

Quantum Brain Healing often uses TCM herbal formulas for treating brain related symptoms and diseases. Below are several of the Chinese herbal formulas that may be used to treat and prevent brain diseases. The formulas are not intended to be purchased by a patient. These formulas are meant to expose people to the unique symptoms and diseases which can be treated or improved with TCM and direct patients into seeking an appointment with a TCM or alternative medicine doctor to receive the correct formula for their individual diagnosis. The Chinese formula descriptions are based on classic Chinese disease patterns. As patients take formulas, their symptoms will morph and formulas will be altered to these changes. It is possible that person’s chronic illness will require the same herbal formula for an extended time period, but one should not assume this to be the case.

Bu Zhong Yi Qi Tang He Sheng Mai San Jia Jian (Blue Poppy) is an antiaging formula which can treat stress, dizziness, fatigue, stimulate the immune system, and increase brain circulation to enhance the memory. The Chinese diagnosis for this formula is that it boosts the qi, enriches yin, and arouses the brain, but, because it upbears the clear and disinhibits the qi mechanism, it supplements without stagnating. In particular, this formula supports the organs that provide energy to the body which are the lungs, spleen, and kidneys. It boosts immunity, improves both physical and mental performance, and improves adaptation to stress. It is indicated for the treatment of qi and yin dual vacuity resulting in fatigue, lowered immunity, and aging. Immortal Qi can also be used as a sports performance-enhancing supplement as well as for the prevention and treatment of altitude sickness

Chai Hu Long Gu Mu Li Tang (Plum Flower or Blue Poppy) treats complaints such as stress, anxiety, irritability, insomnia, irritability, anger, nicotine withdrawal, drug withdrawal, alcohol withdrawal, frustration and schizophrenia. The Chinese diagnosis for this formula is liver-spleen disharmony with depressive heat, phlegm dampness, and disquieted heart spirit.

Jie Yu Ding Mian Fang or Resolve Depression & Stabilize Sleep (Blue Poppy) treats insomnia with irritability or emotional depression. The Chinese diagnosis for this formula is insomnia lasting for longer than three months and where patients may not sleep at all or sleep for one to two hours per night. Patient has a combination of liver depression qi stagnation with possible depressive heat and blood stasis with malnourishment and disquietude of the heart spirit.

Modified Eleven Flavors Warm the Gallbladder (Blue Poppy) treats symptoms of insomnia, anxiety, depression, PMS, and perimenopausal syndrome. The Chinese diagnosis includes heart-gallbladder qi timidity with depressive heat in the heart, liver, and possibly stomach and intestines. Heart-gallbladder qi timidity is the shorthand name for a more complex pattern. The entire disease pattern is based on the liver and spleen being out of balance with one another. This is liver depression and spleen qi vacuity with depressive heat and phlegm harassing the heart spirit. It also includes heart qi and blood vacuity due to enduring spleen vacuity.

Suan Zao Ren (Plum Flower) treats stress symptoms including migraine headaches, dizziness, insomnia, and mental agitation. The Chinese diagnosis for this formula includes nourishing the blood, clearing excess heat and calming the spirit

Tian Wang Bu Xin Dan (Plum Flower) or Emperors Teapills treat mild to moderate cases of anxiety, irritable, concentration problems, senile dementia, memory problems, restlessness, and occasional insomnia. The Chinese diagnosis for this formula is that it nourishes Yin & blood, tonifies Heart & calms spirit.

Xiao Yao Wan (Blue Poppy) treats symptoms of neurosis, insomnia, irritation, panic, vertigo, anxiety, stress, dizziness, and depression. The Chinese diagnosis for this formula includes liver depression and spleen vacuity with blood vacuity and possible dampness.

Yi Nao Jiao Nang treats brain complaints of neurasthenia, insomnia, poor memory, profuse dreaming, brain arteriosclerosis and dizziness. The Chinese Diagnosis for this formula includes qi and blood deficiency with deficiency of kidney essence and liver and kidney yin.

63 Ideas to Get Rid of Depression – Take Charge of Your Brain

No matter what kind of depression you have, the pain is the same-caused by a chemical imbalance in your brain. No matter what you’re depressed about, or even if you don’t know why you’re depressed, there are some simple things you can do to reduce your pain and anxiety, and get yourself feeling better.

Simple cognitive behavior techniques and exercises can lessen pain and stimulate more productive thinking. Low-key physical and mental activity can also speed recovery.

1. Relax your shoulders, take a deep breath and don’t panic! Millions of perfectly normal people have struggled with all kinds of depression and learned how to get out of it. You are not alone. You have options.

2. First, why do you feel so bad? It’s not because of your problems. It’s because of your brain chemistry. There are two main parts of the brain, the thinking part (the neocortex) and the emotional part (the subcortex). When you’re depressed, your subcortex is reacting to stress chemicals, and producing excruciating pain and panic.

3. To add to your misery, your subcortex sucks up additional neural energy from the neocortex until it is practically non-functioning. So you can’t think straight, plus you’re in agony.

4. You feel helpless, but there’s a lot you can do. Your body is experiencing a perfectly normal reaction to the over-supply of stress chemicals in your brain.

5. You need to reduce the neural energy in the subcortex and re-power the neocortex. You can do this with cognitive behavioral mind techniques that will spark up neural activity in the neocortex. With a little practice you will be able to do this any time depression hits you. A few facts about how your brain works will also help you cope.

6. Your first task is to free yourself from the kinds of negative and downer thoughts that power the subcortex and support the pain of your depression. Get rid of thoughts like:

• ‘I’m depressed’

• ‘I feel terrible’

• ‘What’s the use’

• ‘I can’t stand this pain anymore’

7. Switch your Thoughts! To get rid of any depressive thoughts, simply switch out of thinking them. Since the brain is basically a ‘yes brain,’ it’s hard to not think something. The way to not think a negative or depressive thought is to think another thought instead of it.

8. The best way to think another thought instead of a depressive thought is to use the simple cognitive behavioral technique called ‘brainswitching.’

Choose any neutral or nonsense thought, in advance, to have ‘at the ready’ to substitute for any depressive thought that pops up. When you’re depressed, you’re in too much pain to think one up.

• Make it a thought that will not stimulate any negative emotional association. It could be

• a silly song or rhyme fragment like ‘Row, row, row your boat’

• a mantra like ‘Om Padme’

• a neutral or nonsense word like ‘hippity-hop, ‘green frog,’ or ‘yadda yadda’

• a prayer like the 23rd Psalm.

9. It may seem silly to suggest that saying ‘green frog’ over and over to yourself can get rid of depression, but there’s a scientific reason for the exercise. Thinking a neutral or nonsense thought interrupts the depressive thought pattern and weakens it. How? See #10.

10. The brain always follows the direction of its most current dominant thought. When you make your neutral or nonsense thought dominant by thinking it over and over repetitively, it automatically kicks the depressive thought out of its dominant position and the brain ceases tracking it so actively. It turns toward the neutral thought.

11. Brainswitching will automatically increase neural activity in the neocortex, and reduce neural activity in the subcortex. It will continually interrupt the message that you are depressed from one part of the brain to the other.

12. Brainswitching distracts your attention from your emotional brain and directs it to the thinking part of the brain. Depression only happens in the subcortex. There’s never any depression in the neocortex.

13. You can brainswitch for a few seconds the first time you try it. With practice you can do it longer. You may be surprised to know that, even in the worst depression, your neocortex always remains calm and immediately available to you. And you can always brainswitch to it.

14. Keep choosing your neutral thought again when you lose concentration. You must actually do this exercise to activate the neocortex. It’s not just an idea. Ideas don’t work for depression. Only behavior works. A thought is just a thought but thinking a thought over and over again is behavior!

15. Always brainswitch to break the continuity of depression’s grip on you. Depression, like any other anxious emotion or feeling, can’t maintain itself unless you think it repetitively. Think something else instead-like ‘green frog.’

16. Do not think a depressive thought twice. No depressive thought can, by itself, turn into depression if you continually refuse to think it. A depressive thought is over as quick as any other thought. Don’t choose to think it again. Depression hits you with a first thought but you can refuse to think the second thought. For depression to ‘take hold,’ you must continuously think it.

17. Move into Action! Always brainswitch whenever a depressive or stressful thought threatens to ‘ take over.’ An unhappy thought is just a thought. It can pop into your mind at any moment. It is an event that happens to you. Choosing to think an unhappy, anxious or depressive thought over and over is behavior. It is something that you do and you can learn not to do it.

18. Be aware of the ‘early warning’ sad or negative feelings that usually precede a full-blown depressive episode. Confront your depression right away. ‘Okay I know what this is. This is depression coming. I have to side-step it with a neutral thought.’

19. Get out of depression at earlier stages by checking out the passive thinking that happens when you just let your mind wander. Passive thinking can often ‘go negative’ on you. When it does, switch to on-purpose thinking before negative thinking becomes dominant in your brain. The way you do ‘on-purpose’ thinking is to choose a specific thought to think, or by deciding to do some task which then directs your thinking in line with the task at hand.

20. Pry yourself loose from being fused with the pain of your depression before you disappear into it.

Find a small thinking space between you and your pain. Yes, you feel agonized and hopeless, but you can also focus slightly aside from your agony and hopelessness. You are not hopeless, you are the observer of your feeling of hopelessness. Accept some discomfort in a more detached way. Depression is a horrible feeling. It is not you! YOU are you! You are not a feeling. You are a person who is having a feeling.

21. Focus your mind on some low-key physical action:

• Brush your teeth.

• Clean your desk.

• Swing your arms in circles.

• Jog, or take a walk, and keep on walking until you feel tired.

• Smile! -not because you’re happy, but to relax your tense face muscles.

22. Get yourself up and going with any kind of moving-around exercises. The more you move into physical action, the less depression has a chance to settle in on you. Put on some music, dance around the room. Not because you will feel like dancing, but because depression hates you to dance. Do something your depression hates.

23. Distract yourself from the pain of depression with small chores. Do them while thinking your neutral or nonsense thought. Do your chore. Think your thought. Ignore your depression by thinking objectively about what you are doing not subjectively about how you are feeling. Your stress and pain will begin to lessen.

24. Look around you if you can’t think of any chores to do. There is always some ‘next thing’ that can distract you from your pain. Any outward-focused action can help you turn away from self-focus on the pain of your depression. Take out the trash.

25. Do the ‘next thing’ when paralyzed by fear or depression. Life never abandons us without giving us the ‘next thing’ to do. It is security for our sanity and for the healing power of positive behavior. The next thing may just be to take a shower.

26. After the first task, the second task will become even more obvious. Do what you decide to do, not what you feel like doing. Depression never deprives you of ‘will,’ only motivation. You won’t want to do anything, but you can do it.

27. Focus on Behavior, Not Feelings! Since depression kills motivation, use your ‘neutral thought’ exercise as if it is a motivation pill. Quick! Slip a neutral thought in on your depressive thought.

28. Decide ahead of time to do your exercise anyway, even though you feel like it won’t work. Anticipate the fact that depression always robs you of all hope, including hope that any exercise will work.

29. Behavior always trumps feelings. But for a trump to win, you have to play it. No fearful or depressive feeling is powerful enough to prevent you from engaging your body in some kind of mental or physical behavior. You just need to stand up to your fearful feelings and show them ‘who’s boss.’ Behavior is boss.

• No fearful or depressive feeling can rise up and conquer you. It must frighten you into surrendering.

• Feelings are just your own neural patterns twanging for attention.

• Accept fearful feelings; move forward with positive behavior.

• When you accept fearful feelings, they finish and die. Fear feeds them and keeps them alive

• Feelings cannot be more powerful than you are–behavior rules!

30. Depression is not something that you are, it is something you do and you can learn not to do it. Depression is a terrible feeling. Feelings are very powerful but they are not intelligent. They can be wrong. You don’t have to do feelings. You can change the thinking that caused the feelings and then the feelings will change to reflect the new thoughts. On-purpose thought always trumps passive or automatic thought.

31. On-purpose thought is always more current than passive thought, so automatically it’s more dominant than passive thought. Your brain always follows the direction of its most current dominant thought. If your depression patterns are well-imprinted from practicing them, don’t worry. Practicing new thinking forms new brain patterns without depression. You can use the new get-out-of-depression patterns instead of the old get-into-depression ones.

32. During depression, the physical pain, the psychological fear, the feelings of worthlessness, helplessness, and despair, are all bound up and entangled in a neural pattern that takes on a life of its own, seemingly independent of our will. The key here is seemingly. We are not usually aware that we focus our attention away from our will when we’re depressed. We focus only on the depressive pattern. We can focus on our behavior instead.

33. Decide to concentrate on something–a book or some work. Depression doesn’t prevent you from concentrating. That’s a myth. Depression makes you forget that you are already concentrating on something-on depression! Don’t let depression interrupt work. Let work interrupt your depression.

34. Whenever depression interrupts your concentration, interrupt it back! You have one attention only. If you are thinking a neutral, nonsense, rational, or productive thought, you cannot, at the same instant, be thinking a depressive thought.

35. Pay attention to your self-talk. It will indicate what kind of thinking you’re doing-passive or on-purpose, self-focused or outer-focused, subjective (about your feelings) or objective (about other things). Self-talk is that on-going conversation you have with yourself in your own mind that you usually don’t pay any attention to.

36. Don’t Forget-Your Mind is Tricking You! Your mind tricks you into anxious thinking via unnoticed self-talk. Trick it back! Replace negative self-talk. If you hit a red light, self-talk might be ‘I’m going to be late!’ Change to ‘Relax, I’ll be fine.’

37. You think you’re depressed because of your problems. This is a mind trick. You’re always depressed because of your depression. It’s the chemistry! Anxious thoughts trigger the fight-or-flight response that produces stress chemicals, causing a chemical imbalance in your brain.

38. It seems your whole self is depressed. This is a mind trick. Depression only occurs in the subcortex. There’s never any depression in the thinking part of the brain.

39. Depression seems like present reality. This is a mind trick. Depression is a feeling, already past, which you must then replay (rethink) in memory ‘as if’ it is present reality. This is due to the instantaneous process of ‘pain perception.’ To experience any feeling of physical pain or emotion (which is always produced in the subcortex) we must first think (acknowledge) the feeling in the neocortex-after we have it.

Cases are recorded of athletes who break a bone during a game and don’t experience any pain until the game is over. Neocortical concentration on the game blocked pain signals sent to the neocortex that should have alerted them to the pain of their injury.

40. Depression is the opposite of living in the NOW. Thinking how you feel is past feeling re-played in thinking ‘as if’ it’s present. The process of experiencing a past feeling as if it’s a present happening is beneath our level of awareness but once we are aware of it, we can slip a quick neutral thought in on our depression and weaken it.

41. There’s a huge difference between self-focus and self-awareness. Self-focus is thinking about how you feel, and it is never connected to present reality. Self-awareness is connecting with present reality by getting outer-focused. When you find yourself self-focused, get outer-focused as soon as possible with physical or objective mental activity that connects you to the neocortex. Self-focus is the opposite of living in the NOW because self-focus is thinking about your feelings which are always ‘past.’

42. To get out of self-focus and connect to present reality, think objective thoughts about the people or the physical things around you. Think about or talk to another person. Objective thinking can immediately help detach you from the subjective thinking of the pain of your depression. It also helps when you feel self-conscious, socially stressed and alienated.

43. This is really tricky. If you feel bad, you have unwittingly instructed your brain to feel bad. The brain works by learned association (think ‘salt,’ the thought ‘pepper’ automatically fires up). A negative thought is instructions to your brain to fire up other similar negative thoughts in its memory bank. If you think ‘sad’ then similar ‘downer’ thoughts like ‘depressed’ will pop up, or ‘worthless’ or ‘ I feel terrible.’

44. When you think any thought at all, that thought becomes a specific instruction to your brain because it works by learned association. Your brain will pick up the thought like a football, and connect it with the other similar thoughts stored in its memory banks. Think ‘green frog’ not ‘sad.’

45. Use ‘learned association’ to get out of depression the same way you got in it. Neutral thoughts spark up other neutral thoughts and your brain moves from depressive thinking to neutral thinking.

46. Get the ‘process of positivity’ working for you in your brain. The inherent importance of any small victory is not relevant. The process of being positive is more important than the content.

47. Even if you over-ate there might be some small thing you passed up. ‘Hey, I didn’t eat that third brownie. I was victorious over the third brownie.’ Our small triumphs don’t need to make sense in the ‘real world.’ They just need to be positive so that they will stimulate positive thinking in our mind by learned association.

48. Re-engage! Your depression wants you to isolate yourself and keep yourself stressed. Fight back! Re-engage with other people or things-go to the movies, read biographies in the library, take a long walk downtown.

49. Question your thoughts. It is helpful to think this, or is it unhelpful? Is it helpful to believe this, or is it unhelpful? Unhelpful thoughts should never be an option. No thought can make you think it. You have the power to not think any thought. In order to not think a thought, simply think another thought instead of it-like ‘hippity hop.’

50. Don’t call yourself names like ‘I’m Depressed’ or ‘I’m Bipolar.’ Labels of illness like ‘I’m bipolar’ don’t contribute to wellbeing. Cancer patients feel better who tell themselves that they are ‘doing better,’ rather than thinking, ‘I have cancer.’ Treat

these names like any negative thought.

51. See your problems in context of time, a week out of your lifespan; in terms of help that might be available from family or friends; in terms of developing character from the experience of your failure.

52. Carry a paperback joke book. When depression threatens, read the book for at least five minutes. Depression will not want you to do this. Do it anyway.

53. Laugh out loud for two minutes. The brain doesn’t know the difference between being happy and pretending to be happy. Happy thoughts produce happy feelings. The feelings are genuine though the thoughts that generated them were fake.

54. Put off depression as long as you can. ‘It’s coming, but I’ll do my exercises first before it’s all the way here.’ Or, ‘I’ll check my email first.’ This way you interrupt the direct neural pathway to depression, and the brain can ‘forget’ it was heading for depression.

55. To produce calm thinking, force neutral thoughts on your brain as you would force exercise on your body. This imprints in your memory bank a usable neural pattern that you can access whenever depression attacks. If you want to be happy, you have to first get your brain to do happy.

56. Allow space for your panicky feelings. They are very scary, but they are just normal reactions to stress chemicals that are the same in every human body. It might be difficult to breathe or swallow, your heart might start racing, you might get the shakes or the sweats, feel like you’re going to die! Let your feelings be where they are, while you temporarily focus your attention on some deep breathing. Just easy. Just easy. Breathing doesn’t have to be perfect. Just easy. Watch your breath coming in, and watch it going out. In and out.

57. Depression is not real life. It’s a panic room of the mind. Get back out of your panic room into real life again.

58. You’re responsible for your mind, not to your mind (as if it were in charge of you.) You should be in charge of your mind, so it does what you want. You should direct your thinking, not collapse into it; manage moods cognitively, not obey them.

59. Do not re-think old horror stories. Say to yourself. ‘I will not go there.’ How you don’t go there is head elsewhere in your mind. Your brain can’t follow two chains of thought going in two directions at once. It will follow your current dominant thought.

60. It’s possible to choose to live by the precept that you will accept no other option than going forward with your day in some productive manner, no matter how humble, no matter how desperate you feel.

61. There’s the power of positive thinking. There’s also the power of positive doing! When you get depressed, do something physically and mentally active. Re-engage your attention in any objective thinking or outer-focus, and get yourself out of dangerous subjective self-focus.

62. Thoughts are not reality. They are tools to help you through your day. Choose the right tools. If you think good thoughts you will have good feelings, you will see good in others, and in yourself, and you’ll see good things in your path.

63. You can’t always decide to be happy. You can always decide to be cheerful. Happiness is a feeling. Cheerfulness is on-purpose, rational behavior. Being cheerful ultimately makes you happy.

© A. B. Curtiss 2010

Get Past His Commitment Phobia and Make Him Want to Be With Only You

Do you wonder what’s going on with men and why they never want to settle down? Are you thinking that you are never going to get past his commitment phobia and into the secure, committed relationship that you long for? Perhaps you don’t have problems meeting men but you struggle to make a relationship last. You are not alone. Many women just don’t naturally seem to understand what works with men in dating and relationships and begin to wonder if men are a different species who are all commitment phobic.

The good news is, that this couldn’t be further from the truth and thinking in this way is not going to attract the relationship that you want, so perhaps it’s time for a change. Many times, the misunderstandings that lead us not to be successful at dating and relationships just come from the differences between the sexes and how we communicate. This does not mean that there are no users and abusers out there, so you must take responsibility for your own self-preservation by setting good boundaries for what you will and will not tolerate from a man.

If you want to get past his commitment phobia and make your relationship work then there are 3 qualities that you must cultivate in your relationship – you must be able to connect with him emotionally, you must see and meet his needs and you have to be able to make him feel good. When you can do these 3 things, you should easily be able to find security and commitment, because he will want to keep coming back for more. Under these circumstances, most men will be eager to please their special woman and will go out of their way to make her feel happy. And it is this mutual loving support which builds the foundation of relationships which have the potential to last long-term.

So, how do you create this connection? By communicating with love, affection and understanding. Greet him affectionately and appreciate everything he does for you. Make him feel special and let him know that you understand that his needs and wishes are just as important as yours. When you communicate your respect and admiration for your man, then you make him feel good.

Unfortunately, too many women get this wrong. They are constantly communicating what is wrong in their relationships, instead of what is right. Their dissatisfaction and frustration is evident and pushes him away, instead of drawing him closer, as they would wish. When he is subjected to this torment, a man shuts down and stops communicating. He generally develops a case of commitment phobia. However, when you drop the anger, criticism and emotional drama, and allow him to be completely himself, then he is able to trust you and open up to you.

Therefore, if you want commitment and security, you must appreciate the good things in your relationship rather than dwelling on what you don’t like. You must communicate the things you love about him above the imperfections. Make it easy for him to make you happy and you will give him the confidence to try. Believe me, he wants to do this for you as much as you want it. Start to communicate your pleasure to him and watch his commitment phobia disappear so that he only wants to be with you.

Pug Anxiety Disorders – It’s No Laughing Matter

Anxiety in dogs can be just as complicated as it is with people. Actually, it can be tougher to deal with because dogs are not able to talk to you and tell you what’s wrong. From separation anxiety to sudden anxiety disorder the minds of our lovable companions can be a worrisome place. Toy breeds, such as Pugs, shadow us and rely on us heavily for emotional support therefore they are often susceptible to anxiety disorders.

We were recently introduced to an anxiety issue with our pug, Martini, which eventually became unbearable. Martini has always been very clingy when it comes to my wife and I. Separation anxiety is something that usually only worries us when we are away for vacations because one of us is home most of the day.

Martini’s situation became different when she developed sudden anxiety disorder. She would get in “real fights” with her Shih-Tzu sister, Bella, which would result in biting and sometimes blood. It would happen when Martini would get startled by unexpected sounds such as knocks on the door, dropped objects, loud storms, or dog barks. When this happened all of the sudden she would attack her sister violently! She would also get jealous if my wife was holding Bella and attack her sister then as well. Not only would Bella get injured but we would as well just being in the same proximity.

Martini’s emotional problem began to rule our home as my wife and I were walking on egg shells trying not to make sudden sounds, etc. It was no way to live. Finally, after the worst fight we had ever seen we decided it was time to take action. We decided to get with our Vet first and discuss our situation.

Dr. Wagner has been our well-respected Veterinarian for the past two years and has a Boston Terrier child of his own. He gave us several options and suggested that we put Martini on an anti-anxiety medication, Amitriptyline (10MG) and we now give it to her twice a day. Upon doing some research, I have found this medication works by increasing the levels of neurotransmitters and was once prescribed to humans. The neurotransmitter “serotonin” seems to be responsible for helping with anti-anxiety.

Another option our Vet gave us was the use of the Dog Appeasing Pheromone (D.A.P.) Spray. This clear odorless spray prevents fear or stress-related behavior in dogs by simulating the pheromones which a female dog secretes to comfort their offspring. 8-10 sprays liquid in the common area of the dogs does seem to help the situation but we use it sparingly as it is pricey.

Overall the situation in our household is night-and-day compared to what it used to be! Martini occasionally becomes startled, but when she does she does not attack – in fact we have not had one fight since. We do not know if she will always be on the medication, but the medication is a small price to pay for the peace, harmony and happiness of our pets. Our Pug will never be perfect, but that is part of the reason we love her so much!

Sleep Disorders in Astrology

A good sleep is necessary for optimal health and can affect mood, weight and hormone levels.

Sleeping disorders and sleeping problems are common modern complaint,including insomnia, sleep deprivation, sleep apnea, snoring and restless legs syndrome. Sleep disorders and problems are serious enough to interfere with normal physical, mental, social and emotional functioning.

Some of the main causes for sleep disorders are excessive fatigue, fear, anxiety, heavy and rich meals, coffee, tea and others stimulants taken at night, too hot or noisy room.

A persistent sleep disorder deserves careful attention and medical check-up.

Astrological factors responsible for sleep disorders/problems are

12th house/lord -natural significator of sleep

4th house/lord-house of comforts

Moon -significator of mind/heart/stomach /mood-swings

Mercury -represents intelligence and brain nerves

Saturn -represents depression, obstruction and diseases

Astrological combinations for sleep disorders

1. Mercury governs brain nerves, Moon controls mind, heart and stomach. Jupiter rules over the liver and lungs. The parts of the body which causes sleep disorders are brain nerves, lungs and liver. Therefore these three planets are responsible for providing sound sleep.

2. Lord of 12th house present in 3rd/6th/8th indicates disturbed sleep.

3. Lord of 3rd/6th/12th house placed in 12th house indicates inadequate sleep.

4. If lord of ascendant/3rd house or the Moon is posited in 12th house then the sleep is characterized by vague dreams.

5. Presence of natural malefic like Saturn/Mars/ Sun/Rahu/Ketu in 12th house indicates disturbed sleep.

6. 12th house hammed between 6th and 8th house lords represents insomnia or sleep with horrific dreams.

7. 12th lord combust by Sun then the native will suffer from insomnia.

8. 12th house/lord associated with Venus indicates long hours of sleep.

9. Lord of 3rd /4th house present in 12th house or lord of 12th house present in 3rd/4th house induces sexual dreams in the mind of native.

10. Lord of 12th is in exaltation/own house, the native will sleep too much.

11. Lord of 12th house placed in ascendant or lord of ascendant and 12th exchanges their houses, then the native develops lazy tendencies and sleep too much.

12. 12th house/lord associated with Venus causes excessive sleepiness, especially if Venus is also the lord of Ascendant /4th house amount of sleep exceeds many folds.

13. Rahu associated with 12th house/lord is responsible for interrupted sleep.

14. If Ketu is associated with 12th house/lord the native will remain dull and sleepy.

15. If lord of 12th house is weak and present in 6th/8th house the sleeping period is curtail.